Blue Hills Equestrian Estate | August 2023

EQUESTRIAN living

Publisher

K-Studio (Pty) Ltd on behalf of Blue Hills Equestrian Estate

and an opulent ambience with private timber wrap-around decks. Safari Plains redefines luxury in the bush, with a magnificent high–ceiling dining room, elegant lounge, impressive bar, and relaxing spa.

AUGUST

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Explore the surrounding bushveld on open vehicle safaris, bush walks or horseback safaris. An outstanding big five safari experience awaits on the twelve thousand hectares private game reserve that is home to Safari Plains

Editor Tobia von Zwietring

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LETTER FROM THE HOA IMPORTANT INFORMATION & CONTACTS

BEFORE THERE’S NOTHING LEFT TO GIVE

ESCAPE TO SAFARI PLAINS

TEL: +27 (0)11 516 4367 |

4 TEA TRENDS WE’RE LOVING

THE POWER OF JOURNALING MOTORING RECIPE

UNVEILING SOUTH AFRICA’S HIDDEN LUXURIES

COMPOST WORMS

THE LOOK: MINIMALISM IN STRIKING NEUTRALS

Disclaimer: This e-Magazine is produced especially for residents/owners of Blue Hills Equestrian Estate to provide updates and useful information. It is produced by K-Studio on behalf of Blue Hills Equestrian Estate HOA. Although every effort is taken to ensure accuracy of content, Blue Hills Equestrian Estate HOA and/or the Publisher, cannot be held liable for any inaccurate information, and may not agree with all opinions expressed in this publication.

letter from the HOA

Dear Homeowners

Landscaping

I am happy to advise you that the Estate has completed the Landscaping Tender process. Life Green Group has been awarded the Landscaping maintenance contract to maintain the Estate’s common area effective 01 June 2023.

Don’t be alarmed when you see our ornamental grasses up Mopani Road and in the Estate common areas being cut back at the end of August. Due to its Cape origins (wet winters) and as we approach spring, we need to start the annual seasonal cutting of the Aristida species. This is done to remove old and dead growth. In nature, wild veld grass areas would be grazed by animals or burnt down by natural fires, but obviously in an urban or landscaped environment this doesn’t happen. These grasses rely and depend on these disturbances and respond well. The new green growth will shoot in a matter of weeks in time for spring.

Tennis Courts

Work on the tennis courts has been completed and homeowners are welcome to utilise the facilities. One of the tennis courts was converted into a multi court where you can play soccer, netball, basketball, or tennis.

The second tennis court has been resurfaced, and nets have been replaced.

Residents are kindly reminded to use the facilities responsibly.

Speeding In The Estate

Vehicles travelling at high speeds in the Estate remains a concern. The speed limit within the Estate is strictly 40km per hour. Offenders will be fined in accordance with the Estate penalty schedule.

Construction Rules

Homeowners and their contractors are to ensure that any mess in the Estate as a result of their construction, for example litter, or debris that has fallen off trucks, is cleaned up immediately. The managers of all construction sites are to

ensure that grasses are cut and maintained, the site boundary shade netting is in good condition and properly secured and that rubble is removed regularly from their sites.

As a reminder, there are several owners who have completed their construction we request that you please Studios Architects to arrange for a final inspection of your new home prior to being provided with an Completion Certificate. You can email Studios Architects at inspections@studious.co.za

Please be advised that owners of stands not in possession of a Completion Certificate issued by Studios Architects, are considered construction sites, regardless whether you are living in your home. Construction sites will attract late building penalties after the building period completion date has been reached.

Please remember that the Estate’s rules regarding construction apply to all residents undertaking new construction on their stands, regardless of them being in possession of their Occupational Certificate from the council and their Completion Certificate from Studios Architects.

Please contact the Estate Office Manager prior to commencing work on your stand to ensure that all requirements are in place. The Estate rules in respect of construction can be obtained from the Estate office.

We urge all homeowners and their contractors to familiarise themselves with the Estate Rules and Guidelines. The Estate rules will be applied where necessary.

Health And Safety Rules

The adherence to Health and Safety is critical. Should you require any assistance with the Health and Safety of your construction site you are welcome to visit the Estate office where you will find a Health and Safety representative who will assist you as required.

Manager’s of all stands under construction are required to submit compliant safety files to the Health and Safety representative at the Estate office.

Pets

As homeowners, please ensure that your pets are secure within your property boundary. Pets are not allowed to roam free in the Estate and owners are to ensure that they clean up after their pets when they are taken for walks.

Pet owners are reminded that their pets need to have identification tags on their collars.

HOA Board of Directors have the right to prohibit, restrict and control the keeping and removal of pets that are regarded as dangerous or a nuisance to other residents.

Estate Security

Security in the Estate is paramount. Unfortunately, there have been instances when the security guards have been verbally abused for performing their duties. This cannot be tolerated. Your safety if key and demands that security functions within strict parameters. If you have any security concerns, please report them to the Estate office to ensure that they are addressed swifty with the necessary people involved.

Homeowners are reminded that the biometric system is fully operational. Homeowners are not permitted to use their biometrics to enable entry or exit at the Estate for anyone other than themselves. Kindly contact the Estate office for an appointment to enrol on the system.

Homeowners are invited to contact the Estate Security Control Room directly should they require urgent assistance. Please be vigilant and report any suspicious activity to the Estate office or ecurity immediately.

Good Neighbours

It is important that all homeowners have consideration for each other at all times. Speak to each other if there is a problem, be gentle and this will create a happy environment for all. There is no problem that cannot be solved.

IMPORTANT INFORMATION & CONTACTS

BLUE HILLS EQUESTRIAN ESTATE MANAGEMENT BODY

The Blue Hills Equestrian Estate management body has been developed to ensure that should you have a query or wish to address anything on the Estate, we have a team of individuals you can refer your concerns to. This committee aims to ensure that the Estate is well run and handled with care.

THE BOARD IS MADE UP OF:

• Andile Mtetwa: Chairlady

• Joe Mahlangu: Security Director

• Obakeng Mathibe: Landscaping Director

• Tracy Roeloffze: Landscaping Director

• Ugen Pillay: Financial Director

• Abel Mudau: Maintenance Director

• Chris Lombard: Director for the Developer (CenturyProperties)

THE COMMITTEE IS SUPPORTED BY TRAFALGAR WHO IS REPRESENTED BY:

• Michael Schaefer: Director of Trafalgar Properties

• Shahiem Carr: Director of Trafalgar Properties

• Carlos Pinto: Estate Portfolio Manager Head office support Birdhaven

SALES MANAGER

Musi Motsuenyane: 082 806 1735 musi@century.co.za

SECURITY SITE MANAGER

Daytime (Monday - Friday):

Petrus Mahlangu: 072 983 7379

Evenings and Weekends:

Thomas Nabane: 067 725 6035

SECURITY CONTROL ROOM

Estate Security Control Room: 010 109 0935 079 539 4499

IMPORTANT PHONE NUMBERS

Eskom: 086 0037 566

JHB Water: 0860 562 874

Police: 10111

Ambulance: 10177

SPCA: 011 265 9935

SNAKE CATCHER

Mike Perry: 083 448 8854

Before There’s Nothing Left to Give

Spot the early signs of burnout to prevent its destructive effects

Burnout can result in even the most dedicated and passionate individuals feeling overwhelmed, helpless, and disengaged in their working and private lives, with potentially severe consequences for their mental and physical health, relationships, and productivity.

Much greater awareness of this often-overlooked syndrome is needed to help prevent its destructive progression, warns Dr Dumakazi Mapatwana, a psychiatrist practising at Netcare Akeso in Alberton.

According to Dr Mapatwana:

“Burnout is a complex reaction to sustained extreme stress. It is not an

overnight phenomenon, but rather a gradual process defined by emotional, physical, and mental exhaustion that follows chronic and severe stress, which is most often workrelated but may include other kinds of stress, like caring for a sick family member.”

The concept of burnout was developed to describe a multi-faceted syndrome characterised by depersonalisation, emotional exhaustion, and a sense of low personal accomplishment that eventually leads to decreased effectiveness at work.

“Sadly, it is often only when burnout has progressed

to the point where it is seriously impacting their lives, that people seek the help they need. Persons experiencing burnout may develop depression or anxiety, and they often misuse alcohol or substances in an attempt to cope with their situation, which they often perceive as hopeless,” continues Dr Mapatwana.

Burnout could contribute to heart disease, high blood pressure, type 2 diabetes, obesity, metabolic syndrome, chronic insomnia, high cholesterol, and chronic pain, and could make one more vulnerable to illness. “It can also impair job satisfaction and performance, increase absenteeism, and may ultimately lead to dismissal in extreme cases,” she adds.

Diaan Bisogno, a clinical psychologist practising at Netcare Akeso Stepping Stones, says that emotional detachment, hopelessness, and helplessness are characteristic of burnout. “People with burnout struggle to find meaning in anything they do, often feeling powerless and as if nothing they do will make a difference,” she notes. “We are living in an extremely stressful time, and when there are not enough resources, people get burnt out. The reserves are empty, there is simply nothing left to give.”

Many can likely relate to Bisogno’s assertion that:

“When you start detaching emotionally, it often numbs relationships with those closest to you. There is no energy left for nurturing other aspects of your life, which further diminishes social support.”

“It is not uncommon for people facing burnout to turn to drugs or alcohol, or misuse medication, as they struggle to cope. For instance, a person may take cocaine or tik so they can get through 18 hours of work without sleeping, or abuse sleeping pills to counteract insomnia, leading to dependence and addiction that is often linked to depression, anxiety, or other mental health conditions,” she adds.

SYMPTOMS OF BURNOUT

Physical

• Feeling tired and drained most of the time

• Changes in sleeping and eating habits

• Frequent physical complaints: unexplained headaches, stomach problems, or muscle aches

• Muscle tension

• Frequent illness from lowered immunity

Emotional

• Sense of failure and self-doubt

• Feeling helpless, trapped, and defeated

• Emotional detachment from others

• Feeling alone in the world

• Lack of drive or motivation

• Increasingly cynical, critical, and generally negative outlook

• Feeling irritable and impatient with co-workers, customers, or clients

• Decreased satisfaction and sense of accomplishment

Behavioural

• Poor concentration, making mistakes at work

• Withdrawing from responsibilities

• Isolating yourself from others

• Procrastinating, taking longer to get things done

• Using food, drugs, or alcohol to cope

• Taking out your frustrations on others

• Skipping work, or coming in late and leaving early

The Good News

According to Dr Lerato Motshudi, Head of Clinical Research and Programme Development at Netcare Akeso, it is possible for individuals to develop skills and techniques to help address these kinds of pressures effectively before they become overwhelming.

A unique combination of skills development and talk therapy can be immensely helpful in strengthening individual awareness and prevention of burnout.

Evidence-based psycho-emotional tools developed for building resilience and grit allow individuals to understand their own level of burnout risk, enabling them to focus on the areas of greatest personal relevance.

Cognitive behavioural therapy (CBT) has shown to be an effective treatment for those struggling with burnout, and can be provided in individual or group therapy, or as part of a workplace wellbeing programme. CBT is different to other forms of talk therapy in that it follows a (relatively) clear structure, with practitioners helping their clients to set goals for uncovering the challenge at hand.

Embarking on a CBT journey can help you:

• Note the burnout symptoms being experienced

• Identify the factors leading to burnout

• Address lifestyle factors that may be both caused by or exacerbating burnout (like alcohol consumption, excessive sugar or caffeine intake, lack of exercise, sleep challenges, etc.)

• Work through the negative thoughts and beliefs that both contribute to and are a sign of burnout

• Develop practical day-to-day prevention and management skills (like communication, time management, workload management, and even conflict management skills)

• Identify and pursue restorative activities that can both prevent and help to alleviate the symptoms of burnout (like enjoyable exercise, meditative or contemplative practices, leisure activities, etc.)

• Create a plan for maintaining progress and avoiding future setbacks

Contact a qualified mental health practitioner to chat about your options for CBT treatment.

SA’s leading health retailer, Wellness Warehouse offers everything you need to live life well under one roof. Visit one of their 50 stores (and growing) nationwide or shop online to stock up on quality health supplements, organic and natural beauty products, real foods, eco home products and natural baby care, all offered with personal service and a 360° approach to health.

www.wellnesswarehouse.com

SET AGAINST THE BACKDROP OF THE MAGNIFICENT WATERBERG MOUNTAIN RANGE IN THE LIMPOPO PROVINCE, A MERE TWO HOURS’ DRIVE FROM JOHANNESBURG THE EXQUISITE BEAUTY OF ITS WIDE-OPEN SAVANNAHS, BIG 5 AND SPECTACULAR VISTAS IS AN IDYLLIC MELTING POT FOR A MAJESTIC WILDERNESS DESTINATION

Each tented suite is located along winding sand pathways, and commands a stunning space within the natural, indigenous bushveld. These safaristyle tents offer the utmost comfort and an opulent ambience with private timber wrap-around decks. Safari Plains redefines luxury in the bush, with a magnificent high–ceiling dining room, elegant lounge, impressive bar, and relaxing spa.

Explore the surrounding bushveld on open vehicle safaris, bush walks or horseback safaris. An outstanding big five safari experience awaits on the twelve thousand hectares private game reserve that is home to Safari Plains

CONSERVATION INITIATIVES

Safari Plains is located within the Mabula Private Game Reserve. Mabula Private Game Reserve is a 12,000ha (120 square-kilometre) wilderness area dedicated to conservation. As part of our ongoing species conservation projects this reserve has three separate areas including two areas that do not have lion. Some of these projects include the EWT cheetah metapopulation growth initiative, a world-renowned ground hornbill project and several other important initiatives.

Mabula Private Game Reserve has been the home of the award-winning Mabula Ground Hornbill Project since 1999. This non-profit conservation project is working to save these iconic but endangered species by harvesting and assisting the hand-rearing of secondhatched chicks that would otherwise die of starvation in wild nests. Re-wilding of the handreared chicks by established groups in bush training schools. Provision of artificial nests for wild groups with no or inadequate nests.

Mabula Private Game Reserve is part of a project coordinated by the Endangered Wildlife Trust that seeks to reintroduce cheetah to areas where they have been driven out by conflict from farmers as well as one of the biggest wildlife challenges today, habitat loss. The project is called the cheetah metapopulation management project and is based on the principle that the cheetah occurring in different areas of southern Africa is seen as one big population, with nine game reserves working together in this initiative and offspring are moved around to prevent inbreeding.

Working closely with the Waterberg Wild Dog Initiative (WWDI), Mabula Private Game Reserve is proud to have a successful introduction of African wild dog call the reserve home. Welcoming the first litter of pups in 2022. The WWDI is a community-based, non-profit initiative seeking to conserve the wild dogs that occur naturally in the Waterberg biosphere.

4 Tea Trends We’re Loving

We’re sharing four delicious trends for tea enthusiasts…

1. Try a tea cocktail

From sweet teas to tea martinis, restaurants and bars are using teas to create specialty cocktails and culinary delights that not only create unique flavours, but also offer health benefits. The Organic Honeybush Tea from Khoisan Gourmet has a natural aromatic herbal infusion with fynbos floral notes and hints of sweet honey for a tasty cocktail option to explore.

2. Tea it up in the kitchen

If you’re only drinking your tea, you’re missing out on a world of delicious culinary opportunities, from risotto and soup to smoothies and even ice cream toppings! Tea is classified as a superfood that is finding its way into kitchens for purposes other than drinking – people are enjoying cooking with it, too. Swapping water with tea when boiling foods such as pasta, rice, risotto, oats, quinoa, grains, or legumes is an exciting way to experiment with various tea flavour profiles to suit the dish.

3. Rooibos herbal infusions as a form of therapy

Teas are infusing ingredients that are essential to their differentiation: flower buds and petals, spices, herbs, fruit leaves and peels, scents, extracts, and oil essences can infuse with tea to create products for healing and self-care purposes. “We recently launched the Rooibos Herbal Infusion Range, which boasts aromatic herbal infusions crafted with a selection of handpicked and carefully sourced exotic ingredients to create flavours such as Chamomile & Lavender; Dandelion Root, Ginger, Turmeric & Mint; Lemongrass & Ginseng; Hibiscus, Elderberry & Echinacea,” shares Khoisan Gourmet Spokesperson Andrew Bulwer.

4. Cold brewing

According to avid tea experts, this year’s tea trend sees tea-lovers opting for a cold cup of tea over the traditional hot drink with milk and honey or sugar. Cold brew tea is made by infusion only, and can be garnished with mint leaves and fresh cuts of fruit such as lemons and pomegranates. Cold brews are easier on the stomach and have a cleaner and less bitter flavour. Delicious cold brew fruit infusion flavours include blood orange, grapefruit, lemongrass, and watermelon, to name just a few.

SA’s leading health retailer, Wellness Warehouse offers everything you need to live life well under one roof. Visit one of their 50 stores (and growing) nationwide or shop online to stock up on quality health supplements, organic and natural beauty products, real foods, eco home products and natural baby care, all offered with personal service and a 360° approach to health. www.wellnesswarehouse.com

At Wellness Warehouse, we understand that there is no one-size-fits-all approach to health and wellbeing. That’s why we want to learn your unique needs so that we can help to empower your personal journey to holistic natural wellbeing.

Chat to one of our expert in-store Wellness Warehouse Consultants about your health today!

The Power ofJournaling

Journaling can be a highly beneficial practice for various reasons. People choose to journal for different purposes, and the benefits can vary depending on individual preferences and goals. Here are some common reasons why one might journal:

Self-Reflection: Journaling allows you to explore your thoughts, emotions, and experiences in a safe and private space. It helps you gain deeper insights into yourself, your values, and your beliefs.

Emotional Release: Writing about your feelings can be a cathartic experience. It provides an outlet to express and process emotions, reducing stress and promoting emotional well-being.

Goal Setting: Journaling can help you clarify your goals, aspirations, and intentions. It enables you to track your progress, set priorities, and stay focused on what truly matters to you.

Problem-Solving: Writing about challenges and dilemmas can lead to creative problem-solving. Journaling allows you to examine situations from different angles and develop potential solutions.

Mindfulness and Gratitude: Keeping a gratitude journal can foster a positive mindset. Reflecting on things you’re thankful for encourages mindfulness and promotes happiness.

Stress Reduction: Journaling helps unload the burden of stressful thoughts and worries. By writing about concerns, you may find relief and experience decreased anxiety.

Memory Preservation: A journal serves as a record of your life experiences, memories, and personal growth. It allows you to look back and reflect on how far you’ve come.

Creativity and Inspiration: Journaling can be a playground for creativity. Writing freely allows ideas to flow, sparking inspiration and innovation.

Personal Development: By documenting your journey, you become more self-aware and can identify areas for improvement. This self-awareness aids in personal development and growth.

Healing and Therapy: Some people use journaling as part of their therapeutic process. It can complement professional counseling and be a helpful tool for self-discovery.

Time for Yourself: Journaling offers a dedicated time for self-care and reflection, which is essential for overall well-being.

Remember, there’s no right or wrong way to journal. You can write daily, weekly, or whenever you feel the need. It’s a personal practice, and you can tailor it to suit your preferences and goals. Whether you write in a physical journal or use digital tools, the act of putting thoughts into words can have significant positive impacts on your life.

Prompts for promoting happiness and calmness in life can be helpful for self-reflection and personal growth. Here are some journal prompts to encourage positive thinking and emotional well-being:

• What are three things that always bring a smile to your face.

• Write about a recent moment of pure joy or contentment.

• List five things you are grateful for today.

• Describe your ideal day from start to finish.

• What activities or hobbies make you lose track of time?

• Write about a time when you successfully overcame a challenging situation.

• Are there any negative thought patterns or habits that are hindering your happiness?

• Describe a place where you feel completely at ease and calm.

• Write about a person or pet who brings immense joy to your life.

• Reflect on your accomplishments and progress over the past year.

• Describe your ideal self-care routine.

• Write about a time when you handled stress or a difficult situation with grace and composure.

• What strategies can you use to maintain calmness during future challenges?

• List three small, achievable goals that, once accomplished, would significantly enhance your overall happiness.

• What are some activities that help you unwind and relax after a long day?

• Write a letter to your future self, expressing your hopes and dreams for a happy and fulfilling life. Include actionable steps you can take to achieve these aspirations.

LUXURY ELEVATED:

LEXUS UX 250h UNVEILS EXCITING UPGRADES

Enhanced multimedia, stylish design and advanced safety features make the UX 250h irresistible

Lexus is elevating the appeal of its popular UX compact urban crossover with a series of upgrades for the entire UX 250h range, featuring full self-charging hybrid capabilities.

Multimedia System Upgrade:

The UX now boasts a new and improved multimedia system with enhanced functionality, a larger 12.3-inch touch screen, and faster performance. This system offers seamless connectivity and supports wireless Apple Carplay and Android Auto for a more convenient user experience.

Bi-Tone Paint Option F SPORT:

The UX 250h F SPORT now comes with a stylish bi-tone paintwork option, adding a touch of sophistication to its sporty profile.

Adaptive Variable Suspension Standard on F SPORT:

The UX 250h F SPORT now includes the Adaptive Variable Suspension (AVS) as a standard feature, ensuring precise handling and smooth rides with continuous damping force adjustments.

Lexus Safety System+ Enhancements:

The UX lineup has been equipped with improved capabilities in the Lexus Safety System+. Notably, Intersection Turning Assist enhances safety during turns at intersections, while Emergency Steering Assist helps the driver avoid obstacles without leaving the traffic lane. The all-speed dynamic cruise control now features Curve Speed Reduction, automatically adjusting the vehicle’s speed to match road bends.

Self-Charging Hybrid Performance:

Powered by a 2.0-Litre petrol engine and an electric motor, the UX 250h delivers a total system output of 135kW, resulting in an impressive 0-100km/h sprint time of 8.5 seconds. Additionally, it achieves exceptional fuel efficiency, with figures as low as 4.5-litres/100km combined and CO2 emissions of just 103g/km.

A Winning Formula:

The UX has been a sales success for Lexus in South Africa, capturing the hearts of younger customers and first-time luxury segment buyers. As an all-hybrid range since 2021, the electrified powertrain options have been a key selling point.

Combining SUV Flexibility and Hatchback Driving Dynamics:

Built on Lexus’ GA-C global architecture platform, the UX provides the best of both worlds—a secure and practical SUV experience with the driving dynamics of a hatchback. The car’s low center of gravity, rigid structure, and responsive handling make it enjoyable to drive, while its spacious cabin and smooth ride cater to urban explorers.

Exquisite Interior and Exterior Design:

The UX offers various interior trims and colors, including the new Hazel Brown upholstery option. The F SPORT model introduces a movable virtual ring instrument meter inspired by the Lexus LFA supercar, along with a distinctive cabin featuring sports seats, leatherwrapped steering wheel, and aluminum pedals.

Advanced Connectivity and Multimedia System:

With a focus on seamless connectivity, the UX’s multimedia system now boasts a 12.3-inch display, intuitive touch screen controls, and cloud-based navigation. Smartphone integration through Apple CarPlay and Android Auto makes staying connected effortless, and software updates can be delivered over-the-air.

Enhanced Safety Features:

In addition to the upgraded Lexus Safety System+, the UX 250h F SPORT benefits from rear performance shock absorbers and front and rear performance rods, enhancing chassis response and steering feel.

Pricing and Warranty:

The UX models are available at competitive prices, starting from R 857 900 for the EXgrade and R 946 200 for the SE-grade. The UX 250h F SPORT is priced at R1 005 200, while the F SPORT Bitone grade is offered at R 1 016 400. All UX models come with a class-leading 7-years/105,000km Warranty and Full Maintenance Plan, along with 15,000km service intervals and an additional 8-years/195,000km hybrid battery warranty.

With these wide-ranging upgrades, the Lexus UX 250h continues to be a top choice for discerning drivers seeking a perfect blend of luxury, performance, and sustainability in a compact SUV package.

REVEALS ITSELF

After thousands of meticulous sketches and clay models, our obsessive nature led us to the perfect grille for the all-new Lexus RX. Crafted to flow seamlessly into the RX’s dynamic shape, the spindle grille was transformed into an audacious spindle body. This architecture-inspired design feature is just one of many unparalleled details you’ll uncover in the all-new Lexus RX.

Savor the Warmth of South Africa with Hearty Lamb Stew

A dish will warm you up during the winter months

Ingredients:

1.5 kg lamb stew meat, cut into chunks

2 tablespoons vegetable oil

2 large onions, chopped

3 garlic cloves, minced

2 large carrots, peeled and sliced

2 large potatoes, peeled and cubed

2-3 tomatoes, chopped

2 tablespoons tomato paste

4 cups beef or lamb broth

1 cup red wine (optional)

2 bay leaves

1 teaspoon dried thyme

1 teaspoon ground coriander

1 teaspoon ground cumin

Salt and pepper to taste

Chopped fresh parsley for garnishh

Preperation Time:

In total, the preparation time is likely to be around 35 to 45 minutes. Keep in mind that this doesn’t include the cooking time, which takes about 2 to 2.5 hours of simmering until the lamb becomes tender and the flavors meld together.

Serving Suggestion:

Serves 6-8: A hearty South African Lamb Stew perfect for any gathering! Tender lamb stew meat, vibrant vegetables, and aromatic spices create a comforting winter delight. Easily adjustable for your guest list.

How to make this dish

Heat the vegetable oil in a large pot or Dutch oven over medium heat. Brown the lamb stew meat in batches until all sides are seared. Remove the meat from the pot and set it aside.

In the same pot, add the chopped onions and sauté until they become translucent. Add the minced garlic and cook for another minute.

Stir in the tomato paste and cook for a couple of minutes, allowing it to caramelize and develop more flavor.

Return the seared lamb to the pot, along with any juices that may have accumulated. Add the chopped tomatoes, carrots, and potatoes.

Pour in the beef or lamb broth, and if using, add the red wine for extra richness. Stir in the bay leaves, dried thyme, ground coriander, ground cumin, salt, and pepper.

Bring the stew to a boil, then reduce the heat to low. Cover the pot and let it simmer for about 2 to 2.5 hours, or until the lamb is tender and the flavors have melded together.

Taste the stew and adjust the seasoning if needed. You can also add more liquid if you prefer a thinner consistency.

Once the stew is ready, remove the bay leaves and discard them.

Serve the South African lamb stew hot, garnished with chopped fresh parsley. It pairs wonderfully with rice, couscous, or crusty bread. Enjoy your hearty and comforting South African-style lamb stew during the winter season!

Escape to Kingfisher Villa, an unparalleled exclusive-use luxury safari lodge in South Africa’s Waterberg region offering absolute comfort and seclusion.

Perfect for intimate family gatherings or group getaways, accommodating up to ten guests in five luxurious waterside suites. Kingfisher Villa is rated as one of the top luxury safari lodges in South Africa and is conveniently situated just two hours from Johannesburg

Unveiling South Africa’s Hidden Luxuries: An Adventure for the Elite Traveler

In a world where luxury travel has become a norm, discerning globetrotters are always in search of unique experiences that awaken their senses and satiate their appetite for opulence. Nestled at the southern tip of the African continent lies a hidden gem that promises to unravel the best-kept secrets of luxury travel – South Africa. While the country’s diverse landscapes and vibrant culture have long captivated explorers, it is the untold stories of indulgence that beckon the world’s wealthiest to embark on a journey of a lifetime.

The Crown Jewel of Safari Experiences:

For those with an affinity for adventure, South Africa boasts an unparalleled safari experience that surpasses

all others. Imagine basking in the untamed beauty of the African savannah, surrounded by the “Big Five” and other rare wildlife species. With exclusive private reserves like Safari Plains and Sabi Sands, you can escape the confines of everyday life and embrace the raw, primal allure of the wilderness.

World-Class Vineyard Retreats:

For the connoisseurs of the finer things in life, South Africa’s prestigious vineyard estates offer an exquisite fusion of luxury and oenological excellence. Guests can indulge in private tastings of award-winning wines while residing in lavishly appointed villas that overlook the lush vineyards. The Cape Winelands, with its stunning landscapes and delectable gastronomy, provides the perfect setting for an unparalleled wine getaway.

Extravagance on the Blue:

South Africa’s expansive coastline is a playground for the affluent, offering a myriad of aquatic experiences that redefine luxury travel. From chartering private yachts along the pristine shores of Cape Town to exploring the untouched marine wonders of the Indian Ocean in a luxurious submarine, the azure waters of South Africa are brimming with opulence for the adventurous elite.

destinations like the enchanting Drakensberg Mountains or the secluded beaches of the Wild Coast, where secluded villas await to pamper and indulge.

An Urban Sanctuary of Luxury:

The Winston Hotel is a hidden gem that promises an exclusive and personalized experience. Tucked away in the leafy suburb of Melrose Estate, this charming five-star hotel exudes character and elegance, making it an ideal retreat for discerning travelers seeking a unique and intimate stay.

[Image Suggestion: An elegant photo capturing the vibrant cityscape of Cape Town, highlighting its luxurious urban offerings.

Helicopter Escapades to Hidden Paradises:

For those seeking exclusivity and breathtaking vistas, helicopter excursions are the ultimate expression of luxury travel in South Africa. Embark on a thrilling aerial journey to reach remote

South Africa, a nation rich in history and natural beauty, offers a wealth of experiences tailored for the crème de la crème of travelers. From untamed safaris to lavish vineyard getaways and opulent city sanctuaries, this captivating land leaves no desire unfulfilled. For those seeking an adventure that transcends the ordinary, South Africa stands as a testament to the magic that unfolds when luxury and leisure intersect in the most extraordinary ways.

COMPOST worms

Article by Elize Malan

Worms known as red wrigglers digest kitchen scraps into fertile castings for use as fertiliser. They are capable of eating their own body weight in scraps every day.Specifically raised in containers for vermicomposting, the worms cannot survive in our soils. Our own indigenous earthworms prefer open soil and do not do well in captivity.

Containers, very fancy and quite expensive are offered for sale to accommodate the worms and create the special environment they require. These are useful for flat owners that only need worm tea/compost for pot plants. Various tutorials are available with directions to make your own in-expensive worm containers. Worms can be bought but often a neighbour or friend will be happy to share their red wrigglers as a population can be expected to double every three months.

Why would a homeowner consider composting with worm:

• In nature the recycling process breaks down and converts any once living material into the nutrient’s plants use. Leaves and grass clippings can take up to two years to decompose. A worm composter speeds up the process and within three months the compost is available.

• Less waste is generated to go to landfills and your household carbon footprint will decrease dramatically.

• Very little time, effort and money is needed to be successful.

• The worms do not smell and the containers take up little space. They want darkness, and function optimally at temperatures between 16°C and 28°C. During winter, the worms will digest less food and during heat wave conditions cooling the food scraps before adding to the bin will be beneficial.

Suitable scraps would be a variety of the following:

• Fruit scraps such as banana peels and apple cores.

• Vegetable peels such as pumpkin, carrot and sweet potato.

• Wilted leavy greens, crushed egg shells and even tomato can be added.

Unsuitable scraps:

• Cooked and baked food such as bread, meat and dairy products.

• The skins of citrus are treated with chemicals that will kill red wrigglers.

• Pineapple and Papaw contain meat tenderising enzymes and this will digest the worms.

Where to start:

• Website tutorials offer all the information needed.

• Have the containers assembled, bedding and food added before getting the worms.

Trouble shooting:

• Midges visible when you open the container could be due to excessive moisture and food. A fine dusting with Diatomaceous earth will not kill the worms, but will get rid of midges.

• Bad smell: Too much scraps were added or the scraps were very wet.

• Going on vacation: The worms can function up to a month without care. Moisture is essential and adding moist shredded cardboard to the bin before leaving, will solve the problem.

• Finding seeds, like pumpkin or tomatoes germinating in the container. Remove the small plants, use in the garden or add to compost heap.

• Composting process seem very slow:

Run the scraps and egg shells through your food processor to provide small pieces for the worms to digest.

Start your worm bin this spring and you could find it to be a very successful project for parents and kids alike.

References:

• The Worm Factory Ralph Rhoads

• https://www.planetnatural.com/wormcomposting/

• https://www.redwormcomposting.com/

• https://www.wormfarmingsecrets.com/

Solar Energy In South Africa

Written by: Evert Janse van Rensburg Mzansi Power Representative

In today’s world, where power outages and load shedding have become all too common, the allure of alternative energy solutions is undeniable. South Africans, in particular, are feeling the pinch. With the electricity grid faltering due to years of neglect, and the recent failure of government-led solar projects

that were touted as the nation’s saving grace, the situation is dire.

Enter solar power – a beacon of hope in these trying times. But as with all things, where there’s demand, there’s supply, and not always from the right sources. The rise in demand for solar solutions has led to a surge in amateur installers looking to make a quick buck. And this, unfortunately, has led to safety concerns.

A recent incident in Pretoria serves as a stark reminder of the risks involved. A home equipped with a solar system, installed by an inexperienced individual, caught fire. The cause? A poorly installed system. The homeowner, preferring to stay anonymous, shared his harrowing experience, emphasizing the importance of due diligence when choosing an installer.

Jonathan, another Pretoria resident, shared his perspective: “With the constant power outages, we knew we had to make a plan. We can’t rely on Eskom anymore. But it’s essential to ensure that the products are top-notch and the installer knows their stuff. The safety of my family comes first.”

This sentiment is echoed by many, and it’s where Mzansi Power, a company I’m proud to be a part of, shines. With a team that boasts over 15

years of experience in the electrical field, we take pride in being a beacon of trust in the industry. We offer not only solar power solutions but also high-quality diesel generators for those seeking more immediate on-demand energy solutions.Recognizing that the transition to solar power is a significant

step, we aim to make it as seamless as possible. To this end, we have devised flexible payment options. For instance, our rent-to-own option allows customers to start using a solar system while paying for it over time. For larger establishments like estates and complexes, we have a unique arrangement

called Power Purchase Agreements (PPAs). With this option, we take care of the installation and maintenance, and the establishment simply pays for the power generated by the system. This approach helps to alleviate the burden of upfront costs and makes the benefits of solar power more accessible.

With the constant power outages, we knew we had to make a plan. We can’t rely on Eskom anymore.

Why is choosing a reputable company like Mzansi Power so critical?

Because more than 80% of fire accidents in solar projects stem from faults in the direct current (DC) side - an electrical term referring to the flow of electric charge in one direction. These faults, especially those related to a phenomenon called “DC arc”, are becoming increasingly common with the rise of amateur installers.

Our skilled team ensures that all installations meet the highest safety standards, enabling customers to harness solar power without safety worries. Jonathan, one of our many satisfied customers, opted for a robust 5kW Growatt inverter, a 5kWh lithium battery, and 11 solar panels that adequately cater to his family’s needs during load shedding.

Jonathan noted. His wife added, “The technician was very insightful. He took the time to show me exactly how the system works. This gave us confidence that we made the right choice.”

In conclusion, while solar power is a promising solution to our energy problems, it’s crucial to choose your installer wisely. With Mzansi Power, you’re not just getting a solar system; you’re investing in peace of mind. And with our wide range of products and services, we offer comprehensive solutions for all your energy needs.

Are you considering solar power installation?

“The system’s performance has been stellar, and the quality of the installation is top-notch,” Follow