HERITAGE HILL ESTATE | APRIL 2019 by K-Studio

ESTATE NEWS

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THE VILLAGE I S S U E 2 | APR I L 2019

ESTATE NEWS

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P u b l i sh e r K-S t udio (P t y ) Ltd o n behalf of H ert i ta g e H i l l

contents 2018

ISSUE 2 | AP R I L

A d ve rti si n g S al es Tobia tobia@ k-st udio . co . za

features

B ronwen sales2@k-st udio . co . za

C alv in sales3@k-st udio . co . za

Ed i to r Tobia von Zwietr i n g

JUNE

W H AT ’S NEW It is small, loud and could safe your life...

W H AT IS H OT IN T H E K IT CH EN

Copy w ri te r / p ro of r eader C hantél Venter De si g n & La y o u t K-S t udio (P t y ) Ltd e tobia@k-st udi o . co . za t 082 962 82 5 5 f Kreat iefS t u d i o

P OM P OM WE E DS

As many of you have seen our grasslands in Gauteng become infested...

STRESS & THE IMMUME

SY ST EM Do you often contract a cold or cold sores?...

SEASONAL F LOWE R S

awating info..

L ET T ER FROM T H E

E S TAT E M ANAG ER No sooner has the year kicked off and already we see our schools closing for the first break of 2019....

IM P ORTANT CONTACT S

Incase of an Emergency revert to our list of contacts... Disclaimer:

This

e-Magazine

produced

especially for residents/owners of Heritage Hill Estate to provide updates and useful information. It is produced by K-Studio on behalf of Heritage Hill

V IL L AG E EV ENT S

Know what is happening in our Estate...

Estate HOA. Although every effort is taken to ensure

accuracy of content, Heritage Hill Estate HOA

Would you like to know if you may add your product to this

and/or the Publisher, cannot be held liable for any

list? Contact tobia@k-studio.co.za

inaccurate information, and may not agree with all opinions expressed in this publication.

CL ASSIFIEDS

G RIL L ED CORN RECIP E

I usually pre cook my corn (mealies) either with a steamer...

P UT IT IN Y OUR DIARY

Events happening in and around Pretoria this April & May...

K EEP K IDS FL U FREE

You may be surprised to learn that young children catch an average...

ESTATE NEWS

ALL YOUR ROLLER BLINDS & AWNING NEEDS New & Recovered

ENJOY YOUR PATIO ALL YEAR ROUND

CALL US NOW: 011 763 7533/6

markshelley@icon.co.za â&#x20AC;¢ www.thecanvascorporation.co.za

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25 YEARS VALUED V

ERTIS

HOMEMAKERS A

Have you built a lapa or patio area that you want to protect from the weather to create a year round entertainment area? Our canvas roller blinds, sometimes referred to as canvas curtains or drop down blinds, are made with top quality local and imported fabric in a selected range of colors and styles.

ESTATE NEWS

Estate Manager Letter from the

No sooner has the year kicked off and already we see our schools closing for the first break of 2019 - we hope our kids enjoyed a well-deserved break. On the Estate we are doing well and just started our new financial year. Building projects are now down to a minimum of three building sites. 1063 & 999 are two full title units under construction and we are hoping for completion by year end. 1086 down Rasmus Erasmus Boulevard is a sectional title scheme consisting of 18 units also aimed for completion before year end. We have three more vacant stands to be developed 1048 down towards our northern boundary then up close to the proposed clubhouse area stand 1001 this stand has been registered and is in the process of being developed. The final vacant stand (1089-01) belonged to one of our developers. There are two properties on this stand and third one is waiting to be developed.

appointed Aesthetics Committee are now busy with audits on all houses to identify outstanding maintenance issues. You are obliged to keep your property in an acceptable condition and those that are not up to standard will receive a letter to rectify. It is the goal of the board to protect your investment and maintenance is the only way of achieving this. DAM PROJECT: to all parents please request your kids not to destroy equipment and plants at the dam in search of crabs. We spent a considerable amount upgrading the dam area for everyone to enjoy. We received communication for the South African National Blood Service thanking the donors for attending the blood drive in the Rose Garden on Monday, 25 March.

The number of donors who donated were 21. This excludes donors who were unable to donate. Your For those who do not know rainfall figures for the continued support and willingness to host blood drives is highly appreciated. We also do not want summer season so far: boats on the dam as this area is too small and not December 84mm | January 162mm suitable for this, we again appeal to parents to inform February 151mm | March 25mm their kids. Please remember water restrictions are still in place and we are not allowed to water between 06h00 to If you spot any water leakage on the Estate please report it to us so we can escalate it to Tshwane. 18h00 daily so please adhere to these bylaws. For those who do not know the building being constructed across the road from our gatehouse SUPERSONIC: the IT Broadband committee have is an office block belonging to the developer of now finalised their negotiations with Supersonic and Squirrels Leap (1084). These offices will be available the contract will be signed by the time this newsletter for our residents interested to rent. We donâ&#x20AC;&#x2122;t have reaches you. We would like to encourage all our any additional information to share about the residents to sign up with this company as they will development at the moment. When we do we will be be offering extremely well priced packages for all our residents. sure to share it with you. AUDITS: Residents are reminded that our newly

Fred Botes

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ESTATE NEWS

Kresjan

in the dam.

He goes through deep waters for Heritage Hill

Thank you Sarel van der Walt for sharing the photo 6 Iss u e 2 | 2 0 1 9 | Vi l l ag e C r i e r

ESTATE NEWS

IMPORTANT CONTACT NUMBERS ESTATE SECURITY

AMBULANCE

Control Room: 076 936 5249

Emer-G-Med: 0861 007 911

Main Gate: 012 657 2350 (or extension 11111)

Netcare: 082 911/086 133 2332 ER 24: 084 124

Thorburn Security: Security Manager Moses Sehoma: 071 670 1016 / msehoma@thorburn.co.za

EMERGENCY CARE

PRETOR Group: Levy Enquiries Portfolio Manager Connie Stergianos Switchboard: 012 001 9000 / ConnieS@pretor.co.za SAPS 012 654 2121/3131 011 316 3010 SAPS Flying Squad 10111 Fire Brigade, Lyttelton: 082 612 0509 MUNICIPALITY Water & Electrical supply problems: 012 358 6690 NETWORK & DSTV SERVICE PROVIDER Ssupersonic 0861 SUPERS(787 377) info@supersonic.co.za

Midstream Medi Clinic: 012 652 9102 Medical Centres Midstream: 087 805 5222 NHC (Brakfontein Road): 012 762 6300 Midpharm Pharmacy: 012 940 9000/1 NHC Pharmacy: 012 762 6333 Bees; Snakes & Pest Control: Nico: 071 640 5543 Snake Bite Assist: Arno 083 739 9303 HHHOA Estate Manager Fred Botes 012-657 2329 (or extension 2495) 079 989 6353 fred@heritage-hill.co.za

DESIGN IS OUR BUSINESS LET YOUR BRAND TAKE FLIGHT

VISUAL DESIGN |BRANDING CORPORATE IDENTITY | PRINTING WEBSITES | SIGNAGE FOLLOW US

KREATIEF STUDIO tobia@k-studio.co.za | 082 962 8255

BOOST YOUR BUSINESS & REACH YOUR TARGET

ADVERTISE YOUR BUSINESS IN OUR NEXT ISSUE e tobia@k-studio.co.za

PR & Admin Elsa van Schalkwyk 082 877 4175 elsavs@heritage-hill.co.za

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ESTATE NEWS

2019 village events for the year ahead Saturday, 13 Apr

Village Festival/Tasting (15:00 – 17:00)

6 - 10 May Monday, 20 May

Soup & Blanket Drive Blood Drive (15:00 – 19:00)

Friday, 7 Jun

Senior’s Tea Party (10:00 – 11:30)

Sunday, 21 Jul

Lemon Festival (12:00 – 14:30)

Saturday, 7 Sep Monday, 9 Sep Friday, 13 Sep

Gin Festival (15:00 – 17:00) Blood Drive (15:00 – 19:00) Village Walk/Run (18:00 for 18:30 – 20:00)

Friday, 18 Oct Saturday, 19 Oct Friday, 25 Oct

Camp in the Park (18:00 – 07:00) Family Sports Day (15:00 – 16:30) Movie in the Park (19:00)

Monday, 4 Nov Friday, 29 Nov

Blood Drive (15:00 – 19:00) Teens Movie in the Park (19:00 – 20:30)

Friday, 6 Dec

Kids Market (16:00 – 19:00)

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ESTATE NEWS

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ESTATE NEWS

Classifieds Would you like to know if you may add your product to this list? Contact tobia@k-studio.co.za *terms and conditions apply GARDENING Leonard (074 783 9661 / 062 848 3450) – Mondays; Thursdays & Saturdays

DOMESTIC HELPERS Katuy (060 771 6623) – Wed & Sat Lindah (072 363 4767) – Mon, Wed & Thu Lucy (079 161 4722) – Mon, Wed & Thu Maria (079 098 2981) – Tue & Thu Martha (072 775 8079) – Thu & Sat Mosibudi (072 142 4868) – Mon to Fri Marueen (071 561 4062) – Mon & Thu Ruth (073 700 1925) – Mon to Fri Sarah (073 219 4405) – Mon, Wed & Fri Betty (079 982 7804) – Mon, Tue & Thu Rose (060 675 9582) – Wed & Sat

PET-SITTING Wian – 082 877 4175. Naomi – 079 718 6720

SELLING Eggs Fresh from the farm delivered to your door 2½ dozen @ R55.00 Please What’sApp/SMS to Leonore – 084 665 4158 Forever Living Products Residents who are interested in purchasing any of our amazing Forever Living products can contact Anza 982-08 Heritage Square Cellphone: 083 255 3627 Do you want Tupperware? Please contact Desiré for any Tupperware orders or enquiries - 071 269 7875

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Bran & buttermilk rusks 500g for R55. Please contact Mientel to place an order on - 079 093 3104

ESTATE NEWS

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FOOD & EVENTS

a “nou gaan ons braai” recipe

GRILLED CORN with parmesan & chives

I usually pre-cook my corn (mealies) either with a steamer or in a pot on the oven for 15 - 30 minutes or until you think they are cooked. I then take them out of the water to prevent them from getting soggy while I wait for the “braai master” (my hubby) to finish. The corn is the last thing to go onto the fire as you only want to get the grilled effect and the taste, I then mix the chives & butter and rub it over the corn and sprinkle salt, pepper & parmasan cheese. Ingredients 1 tbsp Chives, dried or fresh 5 Ears Sweet corn 1 Kosher salt and pepper 1 tbsp Butter, unsalted 1/4 cup Parmesan cheese, grated

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FOOD & EVENTS

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ESTATE&NEWS FOOD EVENTS

PUT IT IN YOUR

DIARY decor and more. Naturally, plenty of delicious gourmet SA Fashion Week, 3-6 April, Sandton City This year SA’s favourite fashion event is coming of age. food stalls, wines, live music and kids’ entertainment await Celebrate 21 Years of SAFW by booking your spot near you as well. See you there! the runway. Make it a night out with the girls as you enjoy bubbly and walk the red carpet with the who’s who in the Fijnwyn Wine & Food Festival, South African fashion circuit. The Rand Show, 19-28 April, The Johannesburg Expo Centre The Rand Show has gained legendary status as Joburg’s Best Day Out. For the 125th year in a row, visitors to this 10-day event will be treated to a variety of entertainment and shopping attractions suited for the whole family. Easter Egg Hunt, 20 April, The Weekend Market Johannesburg Looking for a place where the kids can get their egg hunt on? The Weekend Market in Nasrec Road is just the place. Make the entertainment last the whole day long with the market’s Kids’ World and Water Park. Plus, loads for grown ups to browse and do too.

30 April & 1 May, Pretoria

As we head deeper into autumn, wine tastings move all the way up the list of must-do events. And it doesn’t get any more wonderful than at the Turkish-inspired Shokran Events Venue situated in Tierpoort, Pretoria.

“Fancy” Fijnwyn takes place Tuesday afternoon from 16:00 to 21:00 and includes a harvest table, tasting and a glass. The classic Fijnwyn event takes place on the public holiday the Wednesday 1 May from 10:00 until 17:00. Guests will receive a glass and free tastings of some of SA’s best. Various Tierlantynkies, 26 April - 1 May, Pretoria gourmet food stalls and live entertainment will add Another annual favourite in the Pretoria calendar is the to the day’s relaxed vibe. Tierlantynkies market. Visitors can look forward to over 86 exhibitors ranging between jewellery, clothing, toys,

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FOOD & EVENTS

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WHAT’S NEW

What’s new: It’s small, loud and could save your life! In South Africa alarms are something we’ve grown accustomed to. We install alarms in our homes and cars to attract attention and improve our safety. But how does a wearable alarm sound? To runners, elderly people living alone, walkers, students, cyclists, travellers, night shift workers everywhere or anyone returning home late at night, this may sound incredibly appealing. A device that allows you to press a button and alert everyone in your immediate vicinity that you are in distress, is pure genius as it could give you the leverage needed to make an escape or attract help. The Irish company behind this revelation, Run Angel™, wanted this device to be more than just an alarm. Through smartphone pairing a person can set up a Guardian network each of which will receive an SMS and email with your exact location whenever your alarm has been activated. The device also allows a person to send alerts without activating the alarm. The Run Angel™ boasts a 120-dB high-pitched alarm via its acoustic sound chamber, one touch activation, a rechargeable battery (up to 3-weeks’ battery life) and a neat and small design. Available in black, yellow and pink. CLICK HERE TO FIND OUT MORE

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WHAT IS HOT IN THE KITCHEN Large statement headboards

The kitchen is the busiest space in the house. Countless hours are spent here preparing meals and catching up on the highlights of everyone’s day, and when guests come over, it is here where a lot of the magic happens too. If you are in the mood to refresh this space, here are some of the top things experts say are trending at the moment: Statement taps This year taps are bold statement pieces in peuter, gunmetal, brass, black or chrome. Dramatic taps give instant depth and texture to a kitchen. While we’ve become accustomed to taps that deliver filtered water, get ready for nextlevel tap technology that offers instantly boiled or sparkling water too. Rustic finishes Nature is making its way into the kitchen this

WHAT’S NEW year through raw, earthy materials like wood (oak and walnut), stone, granite, leather and quarts. The use of these materials in a number of ways like raw wood countertops, leather handles and stone cladding are making the home’s most loved space cosier and more welcoming than ever before. Solid colour cabinetry Interesting colour choices such as hunter green, olive, navy or blush pink are making waves internationally. Black is also having a huge moment. It seems it is time for a bit of drama in the kitchen! The feature backsplash Don’t hold back with the backsplash. Backsplashes are being tiled to the ceiling creating a featured tiled wall. Large, statement slabs in marble are also popping up in stylish kitchens across the globe. The smart kitchen It is all about making things easier in 2019. Smart kitchens with smart appliances that make it easier and more convenient to cook and cleanup afterwards. No more countertop eyesores either. Favourite kitchen-essentials (such as the coffee machine) are becoming part of a smarter layout and being built into the design.

HUNTER GREEN PAINT SWATCH BRUSHED GOLD CUTLERY SET

HERRINGBONE WALL TILE LA CAFETIERE FRENCH PRESS

SINK & HANDLES

BRASS METAL SHEETS USE AS BACKSPLASH FOR DRAMATIC EFFECT CONTACT LEE FOR HELP ON STYLING THIS LOOK LEE@STYLEDBYLEEDESIGNS.COM WWW.STYLEDBYLEEDESIGNS.COM 084 209 5825

BRUSHED GOLD SINK TAP

hunter green & GOLD ELEGANT | STYLISH | SOPHISTICATED

ESTATE NEWS WHAT’S NEW

DONT BE AFRAID TO PLAY WITH TEXTURES WOOD COUNTERS | MARBLE FLOORS

WOOD LIGHTING & FURNITURE

ESPRESSO CUP LOVE MILO

BLACK & WOOD MORPHY RICHARDS APPLIANCE SET

DRAMATIC | BOLD | MODERN

CONTACT LEE FOR HELP ON STYLING THIS LOOK LEE@STYLEDBYLEEDESIGNS.COM WWW.STYLEDBYLEEDESIGNS.COM 084 209 5825

SPOONS & BOARD ARK WORKSHOP

WANT THIS LOOK? CONTACT SBL

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ESTATE NEWS

IN S P I R I N G L I V I N G S PA C E S

DESIGN E D ACCORDI N G T O YO U R REQ U IREM ENTS

t 01 1 7 9 2 0 0 9 3 | e m arket i ng @chcki tchens.co.za w w w w. c h c k itchens .c o. z a | a 1 R ocky street, Fernd al e, R and b u rg Issue 2 | 2 0 1 9 | V illage Cri er 19

ESTATE HEALTHNEWS & LIFESTYLE

KEEP KIDS FLU FREE You may be surprised to learn that young children catch an average of six to eight colds a year. While there are more than 200 different viruses that can cause this infection, a culprit called rhinovirus is the most common. A child experiences a cold in much the same way as an adult does – with a sore throat, a runny nose, coughing and fatigue, to name a few of the symptoms. Kids are, however, more susceptible to developing a fever than adults.

to support the lungs. Include healing herbs in your child’s daily health regime in tincture, powder, tablet, syrup or tea form. REMEMBER THE ABC’S You can proactively support and strengthen your child’s immune system by starting him or her on a good multivitamin right now. While vitamin C, vitamin D and zinc are well-known immune supporters, all of the vitamins and minerals are important in maintaining a strong and healthy system. Take extra vitamin C (over and above your multivitamin) as it really is the star performer when supporting immune function. CHEW ON THIS Kids will more easily take fun, colourful vitamins. Look out for the Ice Age theme packaging of the BrainChild Multivamin/Fish Oil combo pack. As the taste factor is of course also important, other favourites amongst the little ones include the Animal Parade Gold Multivitamin and PhytoMulti Kids chewables. INCLUDE THE MAGIC THREE G’S Garlic, ginseng and ginger have been used for healing colds and flu throughout history. Garlic is a powerful antiviral that’s particularly effective in helping to open the sinuses. Ginseng is known to enhance immune response and keep the body strong through periods of illness. Ginger boasts nearly a dozen antiviral compounds, and contains the chemicals that specifically fight the rhinovirus. Include this trio of powerful flu-fighters in your child’s diet and she’ll be back to good health in no time.

Start strengthening your child’s immunity by adding herbs, supplements and good food for a fluHYDRATE, HYDRATE, HYDRATE free winter. Make sure your little one drinks plenty of water to help flush out toxins from the virus. This will also GO FOR GUT GOLD Feed your child a healthy diet rich in veggies, help clear congestion and prevent dehydration. whole grains, dairy-free yoghurt (coconut yoghurt is a good dairy-free option), fermented foods (such KEEP KIDS ACTIVE as kefir, kombucha and kimchi) and essential fat- Although it’s tempting for even the little ones to ty acids (like fish and coconut oil). Avoid sugary curl up in the colder weather, moving their bodies foods and white flour wherever possible. This will helps boost immune function. Be playful with jump provide the good bacteria that lead to a healthy rope, dance-offs, rollerblading, trampolining, playing frisbee, and walking the dog. gut and, in turn, a strong immune system. For more information or to find natural flu solutions for your little ones, visit your local Wellness HONE IN ON HERBS Herbs like elderberry, echinacea, mint, astrala- Warehouse or shop online at gus and honeysuckle are great for boosting the www.wellnesswarehouse.com. immune system. Mushrooms like reishi also help 2 0 Iss u e 2 | 2 0 1 9 | Vi l l ag e C r i e r

ESTATE NEWS

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ESTATE NEWS

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ESTATE NEWS

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ESTATE NEWS GARDENING

POMPOM

weeds

As many of you have seen our grasslands in Gauteng have become infested with a purple wave of flowers. We decided to gain more information regarding this flower. Below you will find information shared by the Agricultural Research Council. We have used chemicals and plucking methods to control the Pompoms. Luckily, we managed to partner up with the (ARC) and they supplied us with an insect that kills the plant.

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POMPOM WEED

ESTATE GARDENING NEWS

(Campuloclinium macrocephalum) (Asteraceae) The weed Pompom weed (Campuloclinium macrocephalum (Less.) DC.) is a South American herb belonging to the daisy family, Asteraceae. It is rapidly becoming the most serious threat to the conservation of grasslands in South Africa. Infestations become conspicuous when the plants are in flower between December and March, transforming the veld from green to pink. The plant initially establishes itself in disturbed sites such as roadsides, but then invades natural grasslands, open savanna and wetlands. This weed displaces native species, reducing both the biological diversity and carrying capacity of wetlands and veld. During winter the plant is not visible above-ground. Pompom weed is a perennial, erect herb up to 1.5 m high. The stems and leaves are covered with rough, bristly hairs. Leaves are scattered along the length of the stem but clustered at the base to form a rosette. The plant has a short woody rootstock that ends in thick tuber-like perennial roots. In spring, shoots arise from, and in autumn die back to, the rootstock. The showy pink flowerheads (inflorescences) are produced in dense clusters at the ends of the aerial stems, and look like bright-pink powderpuffs. Each flowerhead, measuring 15 mm long × 25 mm wide, consists of hundreds of tiny, star-shaped florets (individual “flowers”) surrounded by purple bracts (brightly coloured, leaf-like scales). A long, protruding style from each floret gives the flowerhead a fluffy appearance. Mature florets each produce a single-seeded dry fruit (achene) with a tuft of brown hairs (pappus) that promote wind dispersal. How or when the plant was introduced into South Africa remains unknown. Currently, it is most prominent in Gauteng, but also occurs in Mpumalanga, Limpopo, North West, KwaZulu-Natal, Eastern Cape and Free State Provinces. A small patch of plants in the Outeniqua mountains near George has been eradicated but the site will be monitored for regrowth.

Pompom weed is a listed invasive species (category 1b plant) in terms of the I AS Regulations (August 2014) of the National Environmental Management: Biodiversity Act, (NEM:BA) (2004). It is illegal to harbour, plant, propagate or sell pompom weed. Landowners are therefore compelled to control pompom weed by whatever means are deemed appropriate. Issue 2 | 2 0 1 9 | V illage Cri er 25

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ESTATE NEWS

CAMP IN THE PARK Our Camp in the Park is still a popular event! What a fantastic opportunity to be able to do it outdoors and feel safe! Nothing like pitching a tent, a camp fire, and melted marshmallows to get our kids (and parents) excited! Even residents who didnâ&#x20AC;&#x2122;t camp joined their friends for a braai and social gathering. At sunrise, a cappuccino and freshly baked rusks were enjoyed by everyone â&#x20AC;&#x201D; a true reminder of how privileged we are. Get your camping gear ready for our next camp in the park, Friday 18 October.

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ESTATE NEWS

VILLAGE RUN It’s pretty simple. Either you do it, or you don’t.

On Friday evening 22 February many joined us for a enjoyable Village Run. If a workout is fun, you’re more likely to find more reasons to do it and fewer excuses not to. Again, the run took place over a unique 1 km route that had runners winding through quiet streets in the Estate – starting and ending at the Lemon Orchard. A BIG thank you to all our sponsors - Dream Vacations, Nativa (Turbovite Products), STBB Attorneys, Leapfrog Property Group & Lindt Maitre Chocolatier. Thank you to everyone that participated and to our Estate Manager, Fred, Johan Engelbrecht and René van der Merwe (Leapfrog Property) for assisting in organising another FUN event in our Village. Congratulations to all the winners in the various categories, especially to Joe van den Berg, who was the overall winner. Our next Village Run/Walk is scheduled for Friday evening, 13 September 2019 @ 18:30 – 20:00.

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ESTATE NEWS

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ESTATE NEWS

SENIORS’ TEA “Getting old is like climbing a mountain; you get a little out of breath, but the view is much better!” ~Ingrid Bergman We were blessed with lots of rain middle of February, and due to the amount of rain we had, we had to either call our Seniors’ Tea off or have it in the Gatehouse Boardroom. We tested the idea under some of our senior residents, and they all said, let’s do it in the boardroom! For some, the spiral staircase was a bit of a challenge, but they all made it to the second floor of the Gatehouse to enjoy the delicious sweet and savoury goods from Mealthyme, and the view was much better from there!

MOVIE IN THE PARK How fortunate are we to watch a movie like “Wonder” in a breath-taking scenery like the Rose Garden under a canopy of stars? A couple of residents said they were relieved that there weren’t any lights to go on after the movie. The next Movie in the Park is scheduled for Friday, 25 October.

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ESTATE NEWS

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HEALTH & WELLNESS

STRESS & THE IMMUNE SYSTEM: Things you can do DAILY to boost your health!

Do you often contract a cold or cold sores? Have you ever wondered why you are more prone to catching a cold or flu compared to other people? While a weak or poor immune system is often given the flack for this, the cause or causes thereof are often overlooked. The largest contributor? Stress! The immune system is incredibly intricate and made up of a network of cells, proteins, tissues and organs that fight infections together. An immune system 3 2 Iss u e 2 | 2 0 1 9 | Vi l l ag e C r i e r

develops throughout our lives through exposure to different diseases. Over time our immune system starts to recognise antigens (toxins or foreign invaders that cause an immune response) earlier and are able to launch an attack before an antigen can reproduce. Scientist are constantly researching immunity and finding new and interesting results. Important to note is the large role white blood cells play in the

antigen-fighting war. White blood cells are made in bone marrow and constantly move through blood and tissue to attack bacteria, viruses, parasites, fungi etc. Another (perhaps more) important fact to note with regards to the immune is the role of gut bacteria. The good bacteria found in the gut have positive immune building effects that reach beyond the gut itself, and they even help to develop white blood cells. Did you know that 90% of serotonin is made in the gut? Serotonin is the chemical found in the brain that affects emotions and behaviour.

HEALTH & WELLNESS STRESS has a direct effect on the immune system on so many levels. When you stress, cortisol, the stress hormone, is released into the blood. Too much cortisol leads to inflammation and a decrease in white blood cells. Because the gut is partly controlled by the central nervous system in the brain and the spinal cord, stress affects the gut too. Esophagus spasms, stomach cramps, diarrhea or constipation and an imbalance of gut bacteria are just some of the results of chronic stress.

Eating these fruits and vegs: Include fruits and vegetables high in antioxidants in your diet as they boost resistance to infections. Dark green, red, yellow or orange fruits and vegetables usually contain the most antioxidants. Also include prebiotic and probiotic-rich foods into your diet. Prebiotics are food to the good bacteria in your gut and they are found in bananas, garlic, onions, broccoli, whole grains and more. Make sure you eat a variety of probiotics such as miso, sauerkraut, kimchi, yoghurt, kefir etc.

Cope better with stress and build you immune in the process through:

Sleeping: Our bodies heal during sleep. Sleep deprivation or a lack of quality sleep decreases your bodyâ&#x20AC;&#x2122;s ability to respond to antigens and invaders, leaving your body vulnerable to attacks. Poor sleep can also cause stress, and stress can in turn lead to difficulty sleeping. It becomes a vicious circle.

Exercising: Experts say that even a brisk 20-minutes walk three times a week will have a positive effect on your immune as it helps your white blood cells function better. Exercise also releases endorphins that help to boost sleep, destress and improve immunity. A daily walk around the block is therefore ideal.

Exercising, eating well and sleeping well should therefore be seen in unison. Together these three activities could help give your immune the advantage it needs this winter.

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LIFESTYLE

Seasonal

Flowers Written by Clicking Daisies

These days, flowers are certainly not one of the smaller expenses of a wedding or any other special occasion. By choosing flowers that are in season, and are, therefore, plentiful in supply and less expensive, you will not only save quite a bit of money but will also be able to have enough at your event to take your guestsâ&#x20AC;&#x2122; breath away. 3 4 Iss u e 2 | 2 0 1 9 | Vi l l ag e C r i e r

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DRAMATIC WINTER

Pink Also discuss well in advance with the florist the Azaleas | Orchids | Dahlias | Gerberas | Delphiniums different flower arrangements you want to have so as Roses | Tulips | Proteas | Wax | Lilies to ensure that you are greeted by colourful displays when you walk down the aisle. White Orchids | Daffodils | Gerberas | Tulips | Daisies Below is a checklist you can use to make sure there are Japonicas | Proteas | Roses | Lilies | Wax no last-minute unexpected and perhaps unwanted surprises on your big day. Orange Poppies | Gerberas | Daffodils | Tulips | Orchids FLOWERS FOR THE BRIDAL PARTY Lilies | Roses • Bridal bouquet • Bridesmaid’s bouquets Purple • Corsages for bridegroom, best men, parents and Orchids | Lavender | Gerberas | Tulips | Irises | Roses grandparents • Flower-girls posy or a flower basket with petals to strew in the aisle FLOWER ARRANGEMENTS FOR THE CEREMONY • In front of the altar • In the entrance hall • On the marriage register table • Pew-end arrangements (flowers or candles) FLOWER ARRANGEMENTS FOR THE RECEPTION • At the entrance to the reception venue • In the middle of each tablel • At the bar • On and at the buffet table • Where speeches will be made

Florists are talented and creative people who have the knowledge to help you choose the best flowers for your wedding. You will not regret it if you listen to their advice.

3 6 Iss u e 2 | 2 0 1 9 | Vi l l ag e C r i e r

ESTATE NEWS

Issue 2 | 2 0 1 9 | V illage Cri er 37