ESTATE NEWS
Crier
THE VILLAGE I S S U E 2 | APR I L 2020
Photo Credit: Sarel van der Walt as published in Metro-Beeld
ESTATE NEWS
2 Iss u e 2 | 2 0 2 0 | Vi l l ag e C r i e r
P u b l i sh e r K-S t udio (P t y) Ltd on behalf of H ert i ta g e H i l l
contents features ISSUE 2 | AP R I L
A d ve rti si n g S al es Tobia tobia@ k-st udio . co . za sales2@ k-st udio . co . za
JUNE
09
C alv in sales3@ k-st udio . co . za
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Ed i to r Tobia von Zwiet r i n g Copy w ri te r / p ro of r eader C hantél Venter
2018
INDIG ENOUS P L ANT OF T H E M ONT H : P ORT UL ACARIA AFRA Also referred to as elephant bush, dwarf jade plant and porkbush, the Spekboom has gained...
7 H OBBIES T O EXP L ORE DURING QUARANT INE If you’ve grown tired of endless hours of puzzles, reading, watching movies ...
De si g n & La y o u t K-S t udio (P t y) Ltd e tobia@ k-st udio . co . za t 082 962 82 5 5 f Kreat iefS t u d i o
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CL ASSIFIED S
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W ORL D SIGHT DAY
World sight day 2019 was dedicated to Myopia (short-sightedness), and the reason for that is because Myopia is seen as the epidemic of the modern world...
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V IL L AG E EVE NTS
L ET T ER FROM T H E ESTAT E M ANAG ER
We greet you with Autumn for the Southern Hemisphere officially starting on Friday 20 March and ending on Saturday 20 June...
NATURAL SELECTION 07
IM P ORTANT CONTACT S
In case of an Emergency revert to our list of contacts...
Disclaimer:
This
e-Magazine
is
produced
especially for residents/owners of Heritage Hill Estate to provide updates and useful information. It is produced by K-Studio on behalf of Heritage Hill Estate HOA. Although every effort is taken to ensure accuracy of content, Heritage Hill Estate HOA and/or the Publisher, cannot be held liable for any inaccurate information, and may not agree with all
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ATURAL LINENS
opinions expressed in this publication.
11
WY OBI
Access control, visitor management...
20
IM M UNIT Y BUIL DING T IP S
During autumn, it is always wise to look at extra ways to boost our immune systems before the “colds and flu” ...
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STAY H OM E AND BE ENT ERTAINED
Things to do during lockdown...
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FIV E T IP S T O T URNING Y OUR B E DROOM INT O A NON-T OXIC H AV EN When we decorate, the tiny details of a bedroom are often overlooked. Which makes sense because we are literally asleep...
ESTATE NEWS
Letter from the
Estate Manager Welcome autumn! (Southern Hemisphere officially started on Friday 20 March and will end on Saturday 20 June). In South Africa we can look forward to: Winter – 1 June – 31 August Spring – 1 September – 30 November Summer – 1 December – 28/29 February
ESTATE NEWS The dam area has become a major problem as some of those who fish leave behind fishing utensils, endangering other children or adults. Please do what is right so everyone can enjoy the area over weekends. Residents Communication: Communications were sent out to all residents informing them of the levy increase effective 1 April 2020. The current levy is R1800 and the new levy will be R1900. This decision was made based on the anticipated change in expenses and proposed budget for the ensuing financial year. Nature: Should you find any bees or snakes on or nearby your premises please do not kill them. We have experts on close call to help relocate them. As pollinators, bees play a part in every aspect of the ecosystem. They support the growth of trees and other plants. This, in turn, provides food and shelter for other creatures large and small. Bees contribute to complex interconnected ecosystems that allow a diverse number of different species to coexist.
On a more sombre note, the world and South Africa are currently being plagued by the (COVID–19) virus. All residents are requested to co-operate and follow guidelines implemented by the Board of Directors. Snakes form a key link in the food chain. They act as You are always encouraged to use sanitisers. We hope predators and as prey. They help maintain a healthy a cure or vaccine will soon be announced to curb this ecosystem and environment too. virus. Marketing options in our Village: To advertise in our in our bi-monthly newsletter, Estate Manager: Please join me in welcoming our new Estate Manager please contact Tobia von Zwietring tobia@k-studio. Jaco Lombard. Jaco joined us on the 23rd of March. co.za He has been working at Copperleaf Golf Estate as Operations Manager since 2014 and comes to Heritage The Heritage Hill Facebook page is available to our Hill with a vast amount of experience, which we residents for advertising (on Tuesdays and Fridays), at believe will be highly beneficial to us. Jaco celebrates no cost to residents. Kindly send an email to Elsa. For his birthday on 15 April and will be turning 38. He is non-residents it is R75.00 for two postings per week. married with two kids, a son aged 5 and a daughter We also have a Heritage Hill Marketplace for residents. aged 1. He is an avid golfer and a family man who Kindly follow the link on our Facebook page. loves spending quality time with his family. Due to Heritage Hill’s active social calendar, it has I am certain Jaco will quickly become one of our been decided not to make the A3 frames available for community’s most cherished members. Please support advertising anymore. him in his task as Estate manager. Noise levels: Jaco can be contacted on jacol@heritage-hill.co.za / Please consider your neighbours when practicing DIY during this lockdown period and keep to the times as 082 495 2801. per the estate rules. Children: Parents are requested to encourage their children to respect the estate property, as well as respect the Stay Safe! privacy and property of other residents. Issue 2 | 2 0 2 0 | V illa ge Cri er 5
Fred Botes
COMPLETE HOME AUTOMATION SAVES MORE THAN ENERGY.
New & Existing Residential Audio, Video, and Lighting Solutions
Our Home Cinema Installations offer a complete solution including cinema seating, home cinema designs and layout,acoustic design and consultation, 3D design renderings, installation and programming, and the calibration of the audio-visual equipment to ensure the highest levels of performance.
We also offer system maintance for existing installations including, but not limited to; Smart-Home Automation, Central Lighting, HD Audio Visual Distribution, & Security. For system upgrades, new install, or check-up contact us or visit our showroom in Fourways, Gauteng for consultation with our sales team.
Contact us to arrange a consultation to assess your automation requirements. Juan 082 308 0809 www.automationauthority.co.za Johan 076 540 0393
Gauteng, Fourway. Design Quarter, Shop 58 Tel: 011 465 2390
@Automation_Authority @AutomationAuthorityAfrica
ESTATE NEWS
IMPORTANT CONTACT NUMBERS ESTATE SECURITY
AMBULANCE
Control Room: 076 936 5249
Emer-G-Med: 0861 007 911
Main Gate: 012 657 2350 (or extension 11111)
Netcare: 082 911/086 133 2332 ER 24: 084 124
Thorburn Security: Security Manager Moses Sehoma: 071 670 1016 / msehoma@thorburn.co.za
EMERGENCY CARE
PRETOR Group: Levy Enquiries Portfolio Manager Connie Stergianos Switchboard: 012 001 9000 / ConnieS@pretor.co.za SAPS 012 654 2121/3131 011 316 3010 SAPS Flying Squad 10111 Fire Brigade, Lyttelton: 082 612 0509 MUNICIPALITY Water & Electrical supply problems: 012 358 6690 NETWORK & DSTV SERVICE PROVIDER Ssupersonic 0861 SUPERS(787 377) info@supersonic.co.za
Midstream Medi Clinic: 012 652 9102 Medical Centres Midstream: 087 805 5222 NHC (Brakfontein Road): 012 762 6300 Midpharm Pharmacy: 012 940 9000/1 NHC Pharmacy: 012 762 6333 Bees; Snakes & Pest Control: Nico: 071 640 5543 Snake Bite Assist: Arno 083 739 9303 HHHOA Estate Manager Fred Botes 012-657 2329 (or extension 2495) 079 989 6353 fred@heritage-hill.co.za
DESIGN IS OUR BUSINESS LET YOUR BRAND TAKE FLIGHT
VISUAL DESIGN |BRANDING CORPORATE IDENTITY | PRINTING
FOLLOW US
KREATIEF STUDIO
tobia@k-studio.co.za | 082 962 8255
BOOST YOUR BUSINESS & REACH YOUR TARGET
ADVERTISE YOUR BUSINESS IN OUR NEXT ISSUE e tobia@k-studio.co.za
Administration Elsa van Schalkwyk 082 877 4175 elsavs@heritage-hill.co.za
Issue 2 | 2 0 2 0 | V illa ge Cri er 7
ESTATE NEWS
SHOP IN-STORE & ONLINE
SHOP IN-STORE & ONLINE
DISCOVER A WORLD OF WELLBEING
DISCOVER A WORLD OF WELLBEING
xtracted from plants to capture their flavours, scents and beneficial properties, essential oils make for great dditions to a natural health, beauty and home care regime. The Wellness Essential Oils are certified organic, Extracted to capture theiringredients. flavours, scents and beneficial properties, essential oils make for great uelty-free and from madeplants from 100% natural
additions to a natural health, beauty and home care regime. The Wellness Essential Oils are certified organic, cruelty-free and made from 100% natural ingredients.
nd us at: Western Cape - Cape Quarter, Cavendish, Gardens, Glengarry, Helderberg, Howard Centre, Kloof, Paddocks, Palmyra, Piazza John, Plattekloof, The Point, Steenberg, Table Bay, Waterfront. Gauteng - Benmore Centre, Brooklyn Centre, Clearwater Mall, Dainfern, Find us at: Western Cape - Cape Quarter, Cavendish, Gardens, Glengarry, Helderberg, Howard Centre, Kloof, Paddocks, Palmyra, Piazza e Grove Mall, Kyalami Corner, Menlyn Maine, Morningside Shopping Centre, Nicolway, Parktown Quarter, Thrupps Illovo, Southdowns, St John, Plattekloof, The Point, Steenberg, Table Bay, Waterfront. Gauteng - Benmore Centre, Brooklyn Centre, Clearwater Mall, Dainfern, lage View, Woodlands Boulevard. KwaZulu-Natal Ballito Junction The Grove Mall, Kyalami Corner, Menlyn Maine,-Morningside Shopping Centre, Nicolway, Parktown Quarter, Thrupps Illovo, Southdowns, Village View, Woodlands Boulevard. KwaZulu-Natal - Ballito Junction
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wellnesswarehouse.com wellnesswarehouse.com
GARDENING
Indigenous Plant of The Month: Portulacaria afra
(Spekboom) Also referred to as elephant bush, dwarf jade plant and porkbush, the Spekboom has gained “celebrity� status in the plant-world over the past several months due to its carbon sequestering powers. Being 10 times more effective per hectare than the Amazon rainforest at removing carbon from the air, we thought it fitting to make Spekboom our first focus plant. Issue 2 | 2 0 2 0 | V illa ge Cri er 9
ESTATE GARDENING NEWS
Interesting facts about the Spekboom: Once rooted, it is drought-resistant. It makes great indoor plants in areas with bright light (proper drainage is essential, water every 2 weeks). This species is also ideal as Bonsai plants. As a perennial succulent Spekboom stem clippings can be potted or planted directly into the ground to form a new plant. When planted in the ground Spekboom can grow between 2.5m and 4.5 m in height. Spekboom will root in sand as well. It binds soil and can therefore prevent soil erosion. This plant can be planted outside in full sun or in semi-shade. Under the right circumstances some of the variants of this plant could sprout tiny pink or white flowers. Leaves are edible to goats and elephants but also humans. It has a lemony, tart taste that works well in soups and salads.
There are several different varieties: Urea, Cork Bark. Foliis variengatus, Limpopo, Medio-picta, Prostrata, Variegata
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ESTATE NEWS
VISITOR MANAGEMENT
www.wyobi.com Issue 2 | 2 0 2 0 | V illa ge Cri er 11
ESTATE NEWS
In-app support tickets 1
Open the Visitor Access Management App and click on the
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Click on the ‘Create New button’
Support tab
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ESTATE NEWS
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Next, you can select the dropdown list to choose a specific query (Access control / Electricity / Meetings / Visitor management / Water etc.) for your support issue
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Fill in the 'Notes' field to describe the support issue in more detail
If you want, you can attach a document as well Then click the Save button
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ESTATE NEWS
5
Your ticket has now been logged and the administrator will be informed
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The status on your Support Tickets will change depending on actions taken by the administrator (Logged / Investigating / Resolved / Closed) To track the status, view the Support Tickets main screen
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ESTATE NEWS
Get in Touch info@wyobi.com @wyobi facebook.com/wyobi
www.wyobi.com
Issue 2 | 2 0 2 0 | V illa ge Cri er 15
Hobbies To Explore During Quarantine If you’ve grown tired of endless hours of puzzles, reading, watching movies and series and playing board games, perhaps Lockdown could be the ideal time for you to spend on something more beneficial to body, mind and soul. Here are some ideas to consider...
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1.Gardening
LIFESTYLE
Gardening is a great way to enjoy the outdoors, get fresh air (and Vitamin D) and enhance the physical appearance of your garden. Growing things are therapeutic, great exercise and a stress reliever. Don’t have green fingers? Don’t worry! Basic garden maintenance is also beneficial to your garden and your soul.
2. Exercise Move your body! It doesn’t matter if you don’t have any equipment at home. You can dance to your favourite music, download aerobics videos, attempt yoga stretches or simply do push-ups, sit ups etc.
3. Cooking & Baking Try experimenting with what you have in the 6. Learn something new/ cupboards and cook up a storm. If baking develop your skills is more your thing, the world is your oyster if you have cake flour and icing. This could The internet is more than just an also be a great family activity. entertainment tool! These days you can learn various new skills online. From learning 4. DIY how to play an instrument and learning to speak a new language to developing DIY can take on many forms. From building business skills. What have you always something from scratch to fixing it; from wanted to know how to do? No better time tinkering under the hood of your car to giving than the present. the garage that new lick of paint. Get busy!
5. Explore your creativity
7. Autumn “spring” clean
Declutter, reorganise and clean the house, Everyone has a creative side. Explore various backyard and garage. This could be a great avenues to find the right artistic hobby best family activity and be a valuable investment suited to you. Ideas: knitting, drawing, of your time once all of this has blown over. painting, sewing, scrapbooking etc. Issue 2 | 2 0 2 0 | V illa ge Cri er 17
ESTATE NEWS HEALTH
YOGA TO
sleep
By Kristel Crevits from EonYoga, a studio offering multiple classes and styles in Pretoria. www.eonygoga.com
Practising these five yoga poses before bedtime will relax and calm you, helping to prepare your body for sleep. Do you struggle to fall asleep or find it difficult to sleep peacefully? Sleep deprivation could lead to more than just a case of the yawns. It can cause depression, weight gain and even Type 2 Diabetes. Experts recommend an average of six to eight hours of uninterrupted sleep nightly, and this is where yoga can help. The soothing practice will help lower stress levels, calm the mind and relieve tension in the body. Rather than feeling hopeless about sleeping issues, try these five easy prebedtime yoga poses for a goodnight’s rest and to improve the quality of your sleep. BEDTIME ROUTINE ‘Yoga connects you with your breathing, and this stimulates the nervous system,’ says Eon Swiegers, yoga teacher, trainer and founder of EonYoga. Try to hold each of these five poses for three to five breaths. If you can’t manage the full sequence, simply do what you can, holding each position gently without strain or pain. Listen to your body, breathe deeply and ease more deeply into each posture with each exhale. This will elongate your stretch and release the tension in your body. Stretching has a calming effect, as it stimulates blood flow and slows the heart rate. LET’S GET STARTED In preparation, sit in a comfortable position with your knees folded and your back straight (use the wall for support if needed). Rest your hands on your legs. Close your eyes and take five deep breaths. Focus on the cold air entering your nostrils and filling your lungs, and the warm air exhaling through the nose. This 1 8 will Is s utake e 2 less | 2 0than 2 0 |a Vminute. i l l ag e C ri e r
1. JANU SIRSASANA (HEAD-TO-KNEE POSE) Sit on the floor with your back straight and your legs extended in front of you (use the wall for support if needed). Keep your knees bent if necessary to keep your spine from rounding. Bend the right knee, bringing the base of the right foot into the inner left thigh and letting the right knee flop sideways towards the floor. If the knee doesn’t touch, support it with a pillow. Inhale and lengthen the spine. TIP: If you have tight hamstrings, place a folded blanket or pillow under your sitting bones. 2. BADDHA KONASANA (BOUND ANGLE POSE) Sit on the floor with your back straight and bring the base of both feet together as close as possible to your groin, letting your knees splay out into a diamond shape. Direct your hands towards your feet or ankles (depending on your flexibility). Be comfortable in this position and avoid rounding the lower back. Inhale and lengthen the spine. Exhale and bend forward from the hips, keeping your spine as straight as possible. Breathe in slowly, and ease into the stretch with every exhale. Feel your muscles relaxing and lengthening. TIP: Listen to your body and ease into the pose. Sitting on a blanket or pillow will help tight muscles open up. 3. SUPTA MATSYENDRASANA (RECLINED SPINAL SWIST) Re-align yourself by lying with your back on the floor and bringing both knees to the chest. Extend your left arm to the left side at shoulder height, with the palm facing up. With your knees still at your chest, slowly push both to the right with your right hand, until they reach the floor. Leave your right hand on top of the knee and gaze at your left hand. With every exhale, use the right hand to stroke the outer left leg from the hip to the knee. This will help deepen the stretch and align your spine. Hold for three to five breaths. Repeat on the other side. TIP: Listen to your body and ease into the pose. Sitting on a blanket or pillow will help tight muscles open up. 4. JATHARA PARIVARTANASANA (THREAD-THE-NEEDLE) Lie flat on your back, placing your feet on the floor with your knees bent. Bring your right knee towards your chest, placing the right ankle on top of the left knee. Let the right knee flop to the right. Flex your right foot to keep the muscles engaged. Interlace your hands behind the left knee and lift your foot off the floor, bringing the knee towards the chest. You should feel a stretch on the outside of your right butt cheek. Breathe deeply and slowly focus on keeping both hips in line with each other. Hold for three to five breaths. Repeat on the other side. 5. VIPARITA KARANI (LEGS-UP-THE-WALL POSE) Put your butt as close to the wall as possible. Extend your legs straight up the wall, bringing your toes down so they are pointing towards the knees. This allows blood to flow to the heart, which soothes and releases stress. *Flop your arms open along your sides, with your palms facing up. You may also extend them behind your head to open your chest and release pent-up emotions. *Close your eyes and breathe as you relax into the pose and clear your mind. Feel the cold air entering and the warm air exiting the body with every breath. TIP: Place a pillow underneath your lower back for support. Bring the buttocks further away from the wall to relieve tight hamstrings. Once you have finished this routine, go to bed straight away and keep your calm disposition intact.
Pop in store or visit www.wellnesswarehouse.com
Issue 2 | 2 0 2 0 | V illa ge Cri er 19
Immunity ESTATE NEWS HEALTH
BUILDING tips During autumn, it is always wise to look at extra ways to boost our immune systems before the “cold and flu” season arrives in winter. Due to the global outbreak of COVID-19, immune building is even more pressing. A strong immune system can not prevent us from contracting the virus, but it could assist us with recovery. Boosting an immune system isn’t a quick fix unfortunately, because it isn’t one thing. It is an entire system that needs to work together in balance and harmony.
What can you do?
1.Eat well. Make sure you eat balanced meals. It is essential to consume your five-a-day (fresh fruits and veggies) as these will provide you with the necessary vitamins and minerals like Vitamin C, Magnesium, Fibre, Iron, Zinc, B Vitamins, Folate, Vitamin A, Selenium and Glutathione (to highlight a few) your body needs to fight inflammation, produce white blood cells and generally help you keep your body “fighting fit”. Try eating various colours of fruits and vegetables. Some of the great ones to include in your diet is spinach, broccoli, oranges, red peppers, garlic, bananas, ginger, sweet potato etc. Fermented and pre- and probiotic foods are crucial to maintaining a healthy balance of gut flora. Include kefir, miso, kimchi and yoghurt into your daily diet where possible. Did you know? Vitamin C is water soluble, which means your body doesn’t store any of it. That is why it is essential to maintain adequate levels every day.
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ESTATE HEALTH NEWS
2. Exercise regularly. Regular exercise has multiple health benefits. It is good for your heart health, it lowers blood pressure, controls body weight, blood circulation and reduces stress. All of these are beneficial to creating a body that is in balance and harmony, which means it will be beneficial to your immune system.
Eating well and exercising regularly have direct and positive effects on our sleep patterns. This goes to show how building a strong immune system is a marathon and not a sprint. Every small lifestyle choice has an effect on the greater whole.
4. Get 15min of sunlight. Vitamin D is found in only a handful of ingreDid you know? The stress hormone, dients like salmon, eggs etc. But 15 minutes cortisol compromises immunity. of direct sunlight per day is enough to give your body the right amount you need. With 3.Sleep adequately. our great weather, Gautengers are lucky in While we sleep our body repairs, regroups this sense, however, when you are working and relaxes. A tired body is more susceptible from home or absorbed with other tasks it is to infections. easy to forget this. Take a break and venture out in the garden.
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ESTATE NEWS
Coronavirus
Protect yourself
Wash your hands with soap for 20 seconds How long is 20 seconds? Hum the first verse of our national anthem: Nkosi Sikelel’ iAfrika
thebreadcrumbs.co.za
More info: www.health.gov.za
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CLEAN HANDS SAFER LANDS
AND BE ENTERTAINED 21 days sounds like a lot, but that doesn’t mean we have to be bored, most of us complain that life is a rat race and we do not have the time, now all we have is time, why not enjoy it with our loved ones, do some inward reflecting, read the book that’s been gathering dust? For those ones not sure what to do with your time...the Internet is filled with great ideas, below just a few links we put together to make it a bit easier! Enjoy Free Broadway Musicals & Plays Click here 30 Days Free Cooking School Click here 22 ways to leave home without actually leaving the couch, from virtual zoo exhibits to museum gallery tours Click here
Here’s The Entire List of Education Companies Offering Free Subscriptions Due to School Closings Click here Free resources for kids stuck at home during COVID-19 Click here WildEarth.Tv streams two live safaris a day Click here Making Bread With Kids – 25+ Easy Bread Recipes Click here Mzansi Lockdown Marathon Challenge Click here Free Audio books from amazon in 6 languages Click here Free virtual visits to 17 European museums. Click here
Free printables activities for Preschool Click here
700 Free books from Cambridge press Click here
Free Worksheets for kids Gr 3-7 Click here
Planets Visible in the Night Sky in Pretoria, South Africa Click here Issue 2 | 2 0 2 0 | V illa ge Cri er 23
DECOR
FIVE TIPS TO TURNING YOUR BEDROOM INTO A NONTOXIC HAVEN
Organic Natural Bedding Bedding such as sheets, duvets, throws and pillows made from organic natural fibres such as bamboo, Tencel ® , wool, cotton, buckwheat, silk, hemp etc. might cost you more but they will last longer and won’t release any toxins in the room. The natural tones and textures of organic natural fibres blend together beautifully, creating a pleasant tranquil space for all your senses to enjoy. Look out for eco-labels and certifications.
When we decorate, the tiny details of a bedroom are often overlooked. Which makes sense because we are literally asleep most of the time and don’t mentally connect with our surroundings all that well. We select pretty, comfortable bedding and eye-catching decor pieces and believe our work is done. But what we don’t see are all the toxic fumes we breathe in at night...
Take on a Minimalistic or Vintage Decor Approach The shift toward leading a more eco-friendly lifestyle is something that should directly affect our day to day purchases. Think about it, every decor item you have ever bought is still on this planet somewhere...Taking on a minimalistic approach to decor is definitely a good idea because minimalists invest in fewer pieces but opt for better quality, artisan or hand-made items that are built to last. Another route that is also effective is to recycle, re-use and reupholster old, vintage pieces to give them new life.
Use Natural Air Purifying & Essential Oils Use nature’s air purifying plants like Peace Lilies and Snake Plants (Mother-in-law’s Tongue) to filter the air in your bedroom naturally. Add these in beautiful clay pots, glass jars etc. Who doesn’t love it when the air around us Bring Back Bamboo not only smells fresh but fragrant also? Don’t Did you know that bamboo regrows quicker use artificial air fresheners as they contain and because eco-friendly growing practices chemicals. Instead, make use of essential oils. are used they are a great substitute to wood? We are not just talking bedroom furniture. Switch off electronics Bamboo is an excellent flooring option too. Creating a non-toxic bedroom also has an It is hard and durable, and because it is emotional side to it. Did you know that the pest repellent it is an incredible choice for blue light in our TVs and devices disturb longevity. Bamboo fibres are also a great the body’s natural melatonin production? choice when it comes to matras, duvet and That’s why it is more difficult to fall asleep pillow inners as well as bedding. Bamboo after watching television or scrolling through is also used to create beautiful decor pieces Social Media feeds. Light also affects our that will add warmth to your bedroom, internal circadian rhythms so in order to without any toxins. Remember to look out create a true haven of tranquility, switch off for unprocessed bamboo. and unplug, literally and figuratively.
Sleeping is the body’s way to naturally heal, recover and restore. Assist with the process by choosing non-toxic, natural, eco-friendly and sustainable materials. It will be a double-win!
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NATURAL LINENS
NATURAL SELECTION
2020
BAMBOO DECOR | SOY CANDLES | NATURAL FIBRES
ESSENTIAL OILS | AIR PURIFYING PLANTS | BAMBOO FLOORING
WWW.STYLEDBYLEEDESIGNS.COM | LEE@STYLEDBYLEEDESIGNS.COM INTERIORS | WEDDINGS | EVENTS
WHAT’S NEW
NATURAL SELECTION
NATURAL LINENS | AIR PURIFYING PLANTS BAMBOO LAMP SHADE | WOVEN PLANTERS
WWW.STYLEDBYLEEDESIGNS.COM | LEE@STYLEDBYLEEDESIGNS.COM | WEDDINGS | EVENTS
2 6 Is s u e 2 | 2 0 2 0 | V i l l ag e C ri e r INTERIORS
EVENTS ESTATE&NEWS FOOD
Classifieds DOMESTIC HELPERS Albinah: 076 355 283, Mon – Fri (from 1 April) Betty: 079 982 7804, Tue Christina: 072 089 4505, Thu Francinah: 079 973 0400, Tue, Fri & Sat Josephine: 073 804 5016 – Mon, Wed & Fri Lina: 082 843 7638 - Wed Lindiwe: 074 843 6039 – Wed, Fri & Sat Maria: 078 654 1163 – Mon & Fri Sylvia: 072 643 7242 – Wed
SELLING Do you want Tupperware? Please contact Desiré for any Tupperware orders or enquiries - 071 269 7875 Annique Products Annique products conveniently delivered at your doorstep in our estate! You are more than welcome to place an order with me or contact me for current specials. Mea van der Merwe 071 172 7074 or gmvdmerwe@gmail.com
SERVICES Dahlings Cleaning Services; Gaynor Kelly 064 656 2427 Straight-edge knife and scissor sharpening, from R20. WhatsApp Cobus on 082 906 7830.
Heritage Tutors Lessons at your home within Herritage Hill for Mathematics, Physical Science, Natural Science, English. R150 per hour. Contact Andre 082 881 6552 or Stacey 061 547 9393 The Daily Tutor: Grade 1 – 3 (Mathematics, Afrikaans & English) Cian van der Sloot – 076 735 2508 Games Partner Any residents who would like to play Bridge (the card game) together. Please contact Amanda Penfold, 073 187 8514. Looking for unique gifts for that someone special, follow us on facebook to find that perfect gift. https://www.facebook.com/moimoigeskenke/
For all LP gas 9kg, 19Kg & 48kg. Delivered to Heritage Hill kontact Bowen – 082 443 9610
BABY-SITTING
Handyman: Kobie – available on Tuesdays, Wednesdays and Thursdays to assist with any handyman work. (072 329 7464)
Afternoon Babysitting (14:30 – 16:30) Sherley de Bruin – 076 759 4530
Uncle John Construction Tiling, painting, building, plastering, ceilings, waterproofing, paving. Contact John 078 662 8483 / 061 323 6045
Wian – 082 877 4175. Naomi – 079 718 6720 Michelle – 072 579 3618 Rudolph – 076 Issue 224 5837 2 | 2020
PET-SITTING
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ESTATE NEWS
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WORLD SIGHT DAY 2019 World sight day 2019 was dedicated to Myopia (short-sightedness), and the reason for that is because Myopia is seen as the epidemic of the modern world. When we spend so much time in front of near devices, our distance vision becomes worse. By 2050, the World Health Organization predicts that half of the world’s population will be shortsighted. I want to know how I can protect my children against Myopia, and therefore I went to Elsabe de Koker with a couple of questions. Elsabe dedicates her time to myopia control, pediatric vision and binocular vision. She owns a practice in Centurion, and did various courses on pediatric and binocular vision after she finished her degree in Optometry at the University of Johannesburg in 2005. “Our lifestyle is having a huge impact on developing eyes. A prevalence study done on 19-year-old South Korean males in 2010 showed 96.5% had Myopia, and high myopia increases the risk of ocular complications such as Glaucoma, Cataracts, Retinal Detachment and Atrophy.”
HEALTH ESTATE & WELLNESS NEWS
A very interesting fact that Elsabe mentioned was that single vision lenses, especially for the young, causes Myopia to increase by 30%. Gone are the days when multifocal lenses were only used for the elderly. Now they are being used for various reasons, one being to control Progressive Myopia. Elsabe partners with Essilor, a world leader in the optical industry to prescribe the best possible solutions for her pasients’ visual needs. “I make use of the Myopilux multifocal for young children, I find that it slows down the rate of Myopia progression. It is also aesthetically one of the better options because no child wants to look like he is wearing multifocals. It looks like a normal pair of single vision lenses, but does the trick.” At home, Elsabe is a wife and a mother of a lovely 2 year old girl.
If your child experiences difficulty seeing far, you can contact Elsabe de Koker Optometrist at (012) 685 5600. Issue 2 | 2 0 2 0 | V illa ge Cri er 29
HEALTH & WELLNESS
Risk factors for becoming short-sighted:
Things to do to try and limit Myopia progression:
Not spending enough time outdoors Spending too much time on near activities. Cell phone and tablet overuse in children. One or more parents that are short-sighted Holding a book or digital screen too close to your eyes for extended periods (<30cm) are 2.5 times more likely to be myopic than those with longer working distances, suggesting that the intensity as well as duration of near work may be factors associated with Myopia development. 6. Children who read continuously for more than 30 minutes are reportedly more likely to develop Myopia than those who read for shorter periods
1. Spend 2-3 hours on outdoor activities daily 2. Every 20 minutes of near activity take a 20-second break and focus your eyes on something at least 20 feet (6 metres) away. 3. Do near activity at 40cm or Harmon distance (distance between the elbow and the middle knuckle) not closer 4. Invest in healthy food. 5. Test every 6 months 6. Certain glasses and contact lenses can assist
1. 2. 3. 4. 5.
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ESTATE NEWS
Seniors’ Savoury & Bubbly Event “Be as bubbly as your drink”. This is a true reflection of our seniors in Heritage Hill! On Friday morning, 14 February, 26 seniors came together in the Rose Garden to enjoy the savoury snacks, prepared by Helen from Mealthyme, together with a glass of bubbly. Please look out for updates on the Heritage Hill App regarding the next Seniors’ Event and kindly remember that our senior functions are not really age-bound (roughly age 60+).
Blood Drive
Despite having to postpone the Blood Drive by one week after being blessed with more rain, we managed to get 33 donors. Thank you for making a difference in 99 people’s lives! The next Blood Drive is scheduled for Monday, 4 May. We’ll keep you posted on this event too. Issue 2 | 2 0 2 0 | V illa ge Cri er 31
ESTATE NEWS
Camp in the Park Our Camp in the Park still remains a popular event! We had lovely rain the night before, which cooled down the earth. What a fantastic opportunity to be able to camp and feel safe! Nothing like pitching a tent, lighting a campfire and melted marshmallows to get our kids (and parents) excited! Even residents who didn’t camp joined their friends for a braai and social gathering. At sunrise, cappuccinos and a variety of muffins were enjoyed by everyone — a true reminder of how privileged we are living in an Estate like this. Get your camping gear ready for our next Camp in the Park, Friday 10 October. Please also look out for updates on your Heritage Hill App for this event.
Village Run
– starting and ending at the Lemon Orchard.
Unfortunately, due to insufficient entries the Village Run/Walk was postponed to Friday, 4 September. This is a fun workout and we trust that we’ll have more entries for the next Village Run/walk.
Thank you to all our sponsors who were willing to be involved. We hope you will be onboard again for our September Village Run.
Our next Village Run/Walk is scheduled The Run/Walk takes place over a unique for Friday evening, 4 September @ 18:30 1 km route where runners/walkers – 20:00. Please look out for updates on wind through quiet streets in the Estate your Heritage Hill App. 3 2 Is s u e 2 | 2 0 2 0 | V i l l ag e C ri e r
ESTATE NEWS
village events 2020 KEEP IT IN YOUR
CALENDAR
for the year ahead
ned o p t s o p APRIL:
ned o p t s o p
ed cancell
ed cancell
Teens Movie in the Park – Friday, 3 April (19:00) cancelled Village braai – Saturday, 4 April (15:00 – 20:00) postponed until further notice Wine & Champagne Festival/Tasting – Saturday, 18 April 2020 (15:00 – 17:30) postponed until further notice
MAY:
Blood Drive – Monday, 4 May 2020 (15:00 – 19:00) Soup & Blanket Drive – 12 - 17 May 2020
JUNE:
Anti-hijack prevention and awareness talk – Saturday, 6 June (14:30 – 16:30) Blood Drive – Monday, 29 June 2020 (15:00 – 19:00)
JULY:
Senior’s Lunch – Friday, 10 July (11:30) Lemon Festival – Sunday, 26 July 2020 (12:00 – 14:30)
AUGUST:
Blood Drive – Monday, 24 August 2020 (15:00 – 19:00)
SEPTEMBER:
Village Walk/Run – Friday, 4 September 2020 (18:00 for 18:30 – 20:00) Heritage Braai – Saturday, 12 September 2020 (15:00 – 20:00)
OCTOBER:
Gin Festival – Saturday, 3 October 2020 (15:00 – 17:30) Camp in the Park – Friday, 10 October 2020 (18:00 – 07:00) Blood Drive – Monday, 19 October 2020 (15:00 – 19:00) Movie in the Park – Friday, 23 October 2020 (19:00)
NOVEMBER:
Teens Movie – Friday, 27 November (19:00)
DECEMBER:
Kids Market – Friday, 4 December 2020 (16:00 – 19:00) Blood Drive – Monday, 14 December 2020 (15:00 – 19:00) Issue 2 | 2 0 2 0 | V illa ge Cri er 33
ESTATE NEWS
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ESTATE NEWS
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