Heritage Hill_April 2021

ESTATE NEWS

THE VILLAGE I S S U E 2 | A P R IL 20 2 1

Crier

ESTATE NEWS

2 Issue 2 | 2021

ll 12 air-conditioned suites have been carefully sited to give endless floodplain views and the chance to watch passing wildlife.

P u b l i sh e r K-S t udio (P t y) Ltd on behalf of H ert i ta g e H i l l A d ve rti si n g S al es Tobia tobia@ k-st udio . co . za sales2@ k-st udio . co . za

contents

IS S U E 2 | A P R IL 2021

C alv in sales3@ k-st udio . co . za Ed i to r Tobia von Zwiet r i n g Copy w ri te r / p ro of r eader C hantél Venter

SPEND 2 NIGHTS AT THIS INCREDIBLE LODGE

De si g n & La y o u t K-S t udio (P t y) Ltd e tobia@ k-st udio . co . za t 082 962 82 5 5 f Kreat iefS t u d i o

Valid: until 17 Dec 2021

ted Butternut & Red Onion

from pps R47,265

Roasted & Red Onion W I T H ZButternut A ’ A T A R05

What's included: Return flights from Johannesburg to Maun, LE TTE R FR OM TH E E S TATE MA N A GE R including airline levy Return airport lodge It feels as if the tide is turning, finally. Schools transfers 2 nights accommodation at the 5-star have re-opened and the Covid infection rate has Lodge in a suite Breakfast, dropped enough,Xigera signalling anSafari end to the second wave... lunch, dinner & all non-alcoholic & alcoholic beverages All activities, including game IMP ORTA N T C ON TA Cdaily TS In case of an Emergency revert to our list of seasonal catch-and-release boating, Serves 4 drives, contacts... fishing, mekoro excursions, walking, scheduled I N G R E D I E N T Sclasses, use of the gym, pool & library; and W H E N yoga P LA N N IN G Y OU R WATE R -W IS E GA(about R D E N1. kg), peeled *1 large butternut and Wi-Fi! sliced 1 cm thick, in-suite

AH W I T&HT Z AI ’NAI TS AAURC E& T A H I N I S A U C E

STRESS 07 11

f our Joburg or Pretoria stores:

7

1860

Solutions

Plantland says the main objective is to create a seeds discarded

space that is both attractive yet thrives with minimal

*2 medium-size red onions, peeled and quartered *45 ml (3 TBSP) extra virgin olive oil BrooklynThis (012) 346 8439 Disclaimer: e-Magazine is produced info@pentravel.co.za H OW TO C R E ATE TH E Centurion (012) 643 5340 and freshly ground black pepper especially for residents/owners of Heritage Hill U*Salt LTIMATE P Y JA MA LOU N GE

By Bridget Edwards Menlyn (012) 368 Estate to provide updates and1202 useful information. *15 - lounges 20 ml are (3 so - 4versatile. tsp) za’atar (or a blend of oregano, Pyjama Not onlyspice can they Online 880of 0754 It is Jo'burg produced by K-Studio(010) on behalf Heritage provide a space where mom can escape to with a thyme, cumin, coriander, sumac, sesame seeds and salt) Hill Estate HOA. Although every effort is taken to Every human and non-human animal experiences We often erroneously thin great book... *A bunch of wild rocket, rinsed ensure accuracy of content, Heritage Hill Estate stress as a basic functional or survival problems require equally c mlS (1/3 cup) TION wholeSalmonds, toasted and chopped (or 30 S*80 TR E S S OLU HOA and/or the Publisher, cannot be held liable for requirement and instinct.

It’s a pine natural and normal interventions. The reason Every human non-human animal ml/2 TBSPand roasted nuts)experiences any inaccurate information, and may not agree with part of life, andstress can’t be avoided.

Stress expert is because our stress, wor as a basicof functional or survivalorrequirement *A handful fresh parsley coriander leaves, roughly all opinions expressed in this publication.

Bridget Edwards the typical effects of and often feel overwhelming, s and shares instinct... chopped water...

15

087 095 0555

18

responses to daily stressors, and offers some X IGE R A S A FA R I LOD GE of her top22 tips for widespread Acombatting H I N I toSthe A Umagic C E the ATlove-letter of the African Bush... challenge in daily *60life. ml (1/4 cup) tahini (sesame paste)

problem to be highly comp problems often require sim engaging an independent a LA S D S freshly squeezed lemon juice like a coach, mentor or ther mlS IFIE (2 TBSP) 26 C*30 WHAT IS STRESS? assessing the situation quic *60 ml (1/4 cup) water A S TON MA RTIN U N V E ILS D B X and helping us draw our ow *1November small clove garlic, China: finelyA grated 31 20 2019, Beijing, bold new Essentially, stress is the body’s way of *Salt and anda freshly chapter landmark ground moment inblack Aston pepper Martin’s responding to any kind of demand that exceeds WHAT CAN CAUSE ST illustrious 106-year history... one’s (perceived) ability to cope. This could be A LL OU T TH IS 36 GO either detrimental beneficial, For most people, the stres M E or T HE ORD’ S D AY depending on the MOTH circumstance and our perception of the situation. multiple times a day, and 1. Preheat the oven to 220 °C.

From The

ESTATE NEWS

Estate Manager Dear Heritage Hill Residents,

It feels as if the tide is turning, finally. Schools have re-opened and the Covid infection rate has dropped enough, signalling an end to the second wave. Also, the vaccination roll-out has begun and is progressing well. It was a relief to hear President Ramaphosa announce a move to Alert Level 1. Let’s continue to be careful though, wear our masks and observe all the health protocols - they are still in place and this is no time to throw caution to the wind.

I wish to remind all residents that as per the current Covid-19 level 1 lockdown regulations, face masks are still mandatory when out in public except when participating in intensive exercise. I request that all residents adhere to the regulations as set out by the government, for your safety and those around you.

It is with sadness that we also wish to mourn the loss of two of our beloved residents, Mr. Danie de Kock and Mr. Petrus Eloff. Our thoughts go out to both families in these trying times. We wish to extend our condolences to any other person who might have suffered the loss of a loved one that is not mentioned above.

Supersonic has completed the upgrade to the fibre network and the network has now been opened for use by the internet service providers listed below: • Accelerit • Firestream • Directel • Home connect • Coolideas • Supersonic • Vodacom • PacketSky • Level 7 • IP Labs Communication We are extremely excited to share with you that the construction of the Clubhouse has started. It is estimated that the clubhouse will be completed by mid-2022.

Please take care, stay positive, and find some time for having fun and smiling.

Kind Regards, Jaco Lombard

Issue 6 | 2020 | 2021 Vi l l age | I ssue Cr ier15 5

Go out, find your own path.

The new GLA. Move ahead with the character of a G-Class and the attitude of an A-Class.

ESTATE NEWS

IMPORTANT CONTACT NUMBERS Estate SECURITY

AMBULANCE

Control Room: 076 936 5249

Emer-G-Med: 0861 007 911

Main Gate: 012 657 2350 (or extension 11111)

Netcare: 082 911/086 133 2332 ER 24: 084 124

Thorburn Security: Security Manager Moses Sehoma: 071 670 1016 / msehoma@thorburn.co.za

EMERGENCY CARE

PRETOR Group: Levy Enquiries Portfolio Manager Connie Stergianos Switchboard: 012 001 9000 / ConnieS@pretor.co.za SAPS

012 654 2121/3131 011 316 3010 SAPS Flying Squad 10111 Fire Brigade, Lyttelton: 082 612 0509

Midstream Medi Clinic: 012 652 9102 Medical Centres Midstream: 087 805 5222 NHC (Brakfontein Road): 012 762 6300 Midpharm Pharmacy: 012 940 9000/1 NHC Pharmacy: 012 762 6333 Bees; Snakes & Pest Control: Nico: 071 640 5543 Snake Bite Assist: Arno 083 739 9303 Snake Catcher: Hermien 082 388 2196

MUNICIPALITY

HHHOA

Water & Electrical supply problems: 012 358 6690

Estate Manager Jaco Lombard 012-657 2329 (or extension 2495) 082 495 2801 jacol@heritage-hill.co.za

NETWORK & DSTV SERVICE PROVIDER Supersonic 0861 SUPERS(787 377) info@supersonic.co.za

Administration Elsa van Schalkwyk 082 877 4175 elsavs@heritage-hill.co.za 2021 | I ssue 2 7

ESTATE NEWS

8 Issue 2 | 2021

2021 | I ssue 2 9

1 0 Iss ue 1 | 2021

GARDENING

When planning your water-wise garden.

Credit: article written by Plantland

Plantland says the main objective is to create a space that is both attractive yet thrives with minimal water. You can achieve this by planting mainly indigenous plants, although a few water-wise exotics work, too. It is also important to identify which plants are waterwise plants.

Plantland compiled a guide to help you identify water-efficient plants for you to make an informed decision when planning and creating your water-wise garden.

2021 | Issue 2 11

GARDENING Choosing the right grass for your rainfall –In our summer-rainfall areas, kikuyu is your best choice. Cynodon dactylon (quick grass, kweek) is indigenous to South Africa and is known to be Small or needle-like leaves: The smaller the drought resistant. surface area of the leaf, the less water is lost through evaporation.

Deep soakings of water – this encourages roots to Examples: rosemary, origanum, thyme utilise moisture deep in the ground. It’s essential that you irrigate your lawn less frequently but Reduced number of leaves/closing leaves: deeply for this reason. If you don’t water deeply, Some plants dispense their leaves or have leaves the roots will be concentrated closer to the soil that fold closed when water-stressed to reduce surface and they’ll dry out faster. the surface area exposed to direct sunlight.

Examples: Karee, acacias.

Feed organically for long-term results – Organic fertilisers require less water to break down. They Grey foliage: The colour grey reflects the sun’s also lessen the chance of burning. rays away from the plant to keep it cooler, which then reduces water loss through the leaves.

Mow often – Grass is weakened when it grows Examples: Lavender, artemesias. too long between mowing’s.

Some of the Characteristics Plantland identified are:

Hairy leaves: Hairs on leaves slow down air movement past the stomata, therefore reducing water loss. Examples: Silver tree (Leucadendron argenteum), lamb’s ear, beach salvia (Salviaa Africana-lutea).

Succulents with fleshy leaves: Water is stored in these fleshy leaves to be used by the plant when required. Examples: Crassulas, aloes, echeverias, vygies.

Waxy leaves: A waxy characteristic prevents moisture loss. Examples: Euonymus, kalanchoe, Indian hawthorn Apart from a water-wise garden, you can also have a water-wise lawn, by just changing some factors of treating your lawn, says Plantland.

Plantland suggests the following hints for cutting back water usages for your lawn: Harvesting rainwater through your lawn– Shape the lawn area to have a slight hollow in the centre.

This ensures minimum use of frequent watering.

Plan a simple shape – Reduce the area covered by the lawn by opting for a simple shape (e.g. a square or rectangle) and avoiding a curvy shape.

Avoid using lawns on steep slopes, along fences, and for narrow walkways, as these are difficult to maintain.

1 2 Iss ue 1 2 | 2021

Another way you can achieve a water wise garden, is with mulching. Mulch is a layer of material that is placed on the surface around plants to enrich and insulate the soil. Why would mulching help save water usage in the garden?

Plantland’s answer was simple; Mulching Helps soil retain moisture, which encourages good root growth and this means less-frequent watering is required. By using mulch it lowers the soil temperature, meaning less surface evaporation by the sun.

GARDENING

What plants can be classified as water wise and how do you get a beautiful water wise garden?

Plantland suggests to visit one of their 4 branches, where they have lovely water wise displays of exactly how you can mix different plants and hardware to create a fantasy water wise garden.

Plantland has a great variety of water wise plants available. Most of your grass-like groundcover plants are water wise for example your carex series as well as the liriope’s, then gazania, Agapanthus and vygies are also considered water wise.

A quick summary of water wise gardening according to Plantland Garden Centre: When is the best time to water?

As a general rule, early to mid-morning is the best time to water the garden, as it allows plants sufficient water to get through the heat of the day. Factors such as the temperature, soil and time of day will influence this. And thus the best test is always the finger test – feel the soil to a

depth of a few centimetres. Sometimes the soil surface looks dry, but it may still be moist enough further down. You can also use recycled bath and washing water on lawns and gardens.

Mulch to retain moisture: A thick layer of mulch over all bare soil and around plants (including trees) will retain soil moisture.

Apply mulch while soil is moist (for example, after heavy rain or watering). Cover beds and borders with a rich organic mulch, at least 10cm thick.

Size of the lawn: Reduce the size of your lawn – replace it with hardy ground covers or hard landscaping (brick paving, cobbles, pavers or gravel chips).

Alternatively, Let the lawn look after itself.

In times of drought mow your lawn with the mover blades set high, or do not mow it at all. The more grass left on the lawn, the longer it will take to turn yellow. The grass will quickly go green again after the first rains.

2021 | I ssue 1 2 13

ESTATE NEWS

WWW.HARRY-ERASMUS.COM

DECOR

How to create the ultimate PYJAMA LOUNGE Pyjama lounges are so versatile.

Not only can they provide a space where mom can escape to with a great book, but it is also the ideal area for the family to get together and watch a movie.

The space can also be used to let the kids do their own thing while the grownups are hosting a dinner party, or where your kids can host sleepovers while you keep a watchful eye on them.

Because pyjama lounges are so versatile, it is important to design and decorate them with flexibility in mind. Let us take a look at some design and décor elements that could help you to create everyone’s favourite room in the house.

New or existing It is a good idea to make the most of an existing room in the house by filling it with a generously proportioned couch as your starting point.

Starting from scratch affords you the opportunity to consider enough electrical points and good natural light, and your architect can be briefed to this end.

Lighting As the space will mainly be used at night, it is more important to consider what it might look like after dark. Accent lighting with a warm tone will

enhance the overall ambience. Think indirect cove lighting as well as oversized low hanging pendants. Lastly a good quality floor standing reading light will make life easier.

2021 | I ssue 2 15

DECOR Wall plugs

Window dressing

Remember that your pyjama lounge is a place where several devices will be used.

Make sure there are enough wall plugs for charging phones and tablets, for your big screen TV and decoders, and don’t forget the PlayStation. Ample provision of easily accessible wall plugs will make life easier, especially when it is time to tidy up.

Part of the fun of watching a movie, is the all-immersive experience of losing track of time. To recreate this in your pyjama lounge, it is a good idea to use block out curtains or blinds. A room flooded with natural light, will be great during the day and will certainly make all reading activities easier. Introducing high level windows is a great way to achieve this goal.

Furniture Once you have decided on where your TV stand will go, the next step is the correct positioning of your sofa. Take unobstructed sightlines into consideration and provide the most comfortable couch you can afford, both in size and finish. Choose furniture pieces that can be used for more than one purpose. Side tables with tray tops are also great for serving drinks. Low ottomans used as either seats or footrests are another great idea.

Colour and décor Make sure your colour scheme of the room blends in, but still has a fun and relaxing twist to it. A great way to add family photos, is to commission a photographer to produce stylized photos that can double up as art pieces.

The pyjama lounge should be a reflection of your family’s personality, don’t be afraid to show it.

1 6 Iss ue 2 | 2021

Kitchen corner Convenience will be high on your priority list as you recline with your favourite book. Consider adding a small kitchen corner, complete with a coffee machine, bar fridge and snack storage. This will limit trips to the kitchen downstairs. Keep it simple and stylish so that it fits in with the rest of the décor or hide everything inside a cupboard so that it is out of sight when not in use.

Snuggles and cuddles Make space for things like books, blankets and even a fireplace if your space allows for it. Do not forget about a spot for your four-legged family members. Snuggles and cuddles are part of family life and a pyjama lounge gives you the luxury to create a safe and comfortable space for your family.

DECOR

If you require assistance with your interiors the design team at Copperkite Design would love to guide you on your journey to create the ultimate haven for rest and relaxation.

Contact Copperkite Design at hello@copperkitedesign.com or on 010 786 2083.

Follow #copperkitedesign on social media for inspiration.

2021 | I ssue 2 17

ESTATE NEWS WELLNESS

STRESS

Solutions

By Bridget Edwards

Every human and non-human animal experiences stress as a basic functional or survival requirement and instinct. It’s a natural and normal part of life, and can’t be avoided. Stress expert Bridget Edwards shares the typical effects of and responses to daily stressors, and offers some of her top tips for combatting the widespread challenge in daily life.

WHAT IS STRESS? Essentially, stress is the body’s way of responding to any kind of demand that exceeds one’s (perceived) ability to cope. This could be either detrimental or beneficial, depending on the circumstance and our perception of the situation.

It’s perhaps surprising to note that not all stress is negative. Positive stress - known as eustress - is when our stress motivates and inspires us to make appropriate changes. Stress can be a catalyst for change, a teacher, a character builder, and an opportunity for reflection and re-evaluation.

Continual, excessive or chronic stress, however, should be regarded as an early warning signal, with appropriate and swift stress management being of vital importance. Stress can really interfere with - and even wreak havoc in our lives, whether at home, at work, in our relationships, or in our health and wellbeing.

1 8 Iss ue 1 2 | 2021

We often erroneously think that complex problems require equally complex solutions or interventions. The reason we make this mistake is because our stress, worry, anxiety and fears often feel overwhelming, so we perceive the problem to be highly complex. Ironically, our problems often require simple solutions. This is why engaging an independent and objective third party like a coach, mentor or therapist can be helpful for assessing the situation quickly, cutting to the chase, and helping us draw our own (sane) conclusions.

WHAT CAN CAUSE STRESS? For most people, the stress response is triggered multiple times a day, and often below our awareness. Everyone responds to stress in his or her own unique way, which can make it difficult to detect. What’s more, what stresses you today may not affect you tomorrow.

There are an infinite number of factors that can contribute to stress. Stressors may be emotional, mental or physical. Even a change in one’s environment at home or work can be stress-inducing. Positive events such as a job promotion, getting married or buying a house can be stressful too.

Although stress is usually seen as being caused by external factors, it can also be internal and

ESTATE NEWS

self-generated. Examples of this include excessive worry, pessimism, negative self-talk, perfectionism, rigid thinking, unrealistic expectations and a lack of flexibility, to name a few...

Secondly, in preparation to either fight to protect ourselves (either physically or verbally) or flee from a dangerous situation, our digestive system immediately shuts down, which in turn impairs and compromises the immune system. The digestive process requires enormous energy to break down food, and during times of stress this energy is reserved exclusively for the fight or flight response. This is precisely why stressed people often suffer from digestive problems and frequent malaise.

HOW DO YOU RESPOND TO STRESS?

TYPICAL STRESS RESPONSES The body’s stress (survival) response is controlled by the amygdala, a tiny set of neurons in the brain located at the end of the hippocampus, deep within the temporal lobe. The function of the amygdala is to protect the body from any threat picked up by our senses, emotions and thoughts – be it big, small, real or perceived.

Instantaneously, the body is flooded with stress chemicals (adrenaline, noradrenaline and cortisol), and goes into fight or flight mode. This sets other simultaneous actions in motion within the brain and body – all of which are designed to protect us.

Firstly, we quite simply ‘lose it’. Yes, the brain ‘flips a switch’ from the logical, rational and linear frontal lobe (control centre) to the animalic (primal) hindbrain, where we act instinctively. This phenomenon is known as the ‘amygdala hijack’ - a phrase coined by Emotional Intelligence (Bantam Books, 1995) author Daniel Goleman.

The typical stress warning signs are usually a combination of cognitive, emotional, physical and behavioural symptoms. Selfawareness and self-understanding are key components of successfully managing stress.

American Psychologist Connie Lillas uses a driving analogy to describe the three most common ways people respond when they’re overwhelmed by stress: • Foot on the gas – An angry, agitated or ‘fight’ stress response. You’re heated, keyed up, overly emotional and unable to sit still.

• Foot on the brake – A withdrawn, depressed or ‘flight’ stress response. You shut down, pull away, space out and show very little energy or emotion.

• Foot on both – A tense or ‘freeze’ stress response. You become frozen under pressure and can’t do anything.

As a result, we not only react irrationally, but destructively too. This is when we suddenly catch ourselves ‘in the heat of the moment’ - doing or saying something inappropriate, embarrassing or regrettable. We then ask ourselves, “What was I thinking?” Well, you weren’t really thinking – the amygdala hijack caused your brain to ‘flip a switch’ to the hindbrain, which acts purely on survival instinct, not thought. Only the forebrain thinks.

2021 | I ssue 2 19

ESTATE NEWS WELLNESS 5 EXERCISES TO TRY IN STRESSFUL SITUATIONS Tapping - Tapping on the middle of your chest is said to stimulate energies that may help boost the immune system and reduce stress. This is known as the ‘thymus tap’ in Emotional Freedom Techniques (EFT).

Nasal breathing - While breathing through the mouth signals panic, breathing through the nose is more relaxing. Breathe in and out through your nose a few times to calm your body and mind.

EFFECTS OF STRESS Since stress triggers the ‘fight’ response, it directly influences our ability to manage anger, especially road rage. It also has a detrimental impact on other mental health challenges, including anxiety, panic attacks, depression, fears and phobias. Together with unresolved trauma, it can influence and exacerbate addictive behavioural tendencies and compulsive disorders too.

Individuals with compulsive disorders such as alcoholism, gambling, overeating or smoking often increase negative behaviour or undergo a relapse after they have been through a stressful period. Anger resulting from stressful situations also plays a part in some addictive disorders.

Those who don’t express anger outwardly often turn it inward. When this occurs, it may lead to depression. To relieve the discomfort they feel because they have not expressed their anger, these individuals may also begin to overeat or engage in other addictive behaviours. The addictive behaviour then increases the anxiety and stress, perpetuating a vicious circle.

What’s more, the effects of stress on our physical health – while less immediately discernable – can have devastating consequences. Medical practitioners worldwide confirm that 95% of all illness and disease is stress-related.

ABOUT THE AUTHOR Bridget Edwards is a stress consultant therapist and author of Stress Gone!

How to Identify and Reduce Stress Easily (Bridget Edwards, 2014). Take her stress quiz and download her free e-course at www.Bridget-Edwards.com.

2 0 Iss ue 1 2 | 2021

Hoku point - To locate the Hoku point, gently open and stretch all five fingers. This will expose a flap of skin between your thumb and index finger. The hoku point is found on the central mound between the thumb and index finger, just above the skin flap. Use the thumb of the opposite hand to gently massage, press or squeeze this area. You may notice a tenderness, so be gentle. Hold or massage this point for 30 seconds while breathing slowly and deeply in and out the nose. Switch hands, and repeat a few times until you feel relaxed. Note: do not try this one if you’re pregnant.

Walk away - Walking away from a potentially acrimonious stressful situation asserts selfcontrol, and is empowering. It also gives you time to clear your head and gather yourself together. You can resume discussions when you feel calm and have a solution in mind.

Pericardium 8 point - Firmly press and rub the thumb of one hand into the centre of your palm on the other. Hold this pose for a few minutes while breathing deeply in and out a couple of times. Repeat by swopping hands.

SA’s leading health retailer, Wellness Warehouse offers everything you need to live life well under one roof. Visit one of their 37 stores (and growing) nationwide or shop online to stock up on quality health supplements, organic and natural beauty products, real foods, eco home products and natural baby care, all offered with personal service and a 360° approach to health.

www.wellnesswarehouse.com

ESTATE NEWS

2021 | I ssue 1 2 21

TRAVEL

Xigera Safari Lodge

a love-letter to the magic of the African Bush

S

ituated in Botswana’s unspoilt wilderness on the western side of the Moremi Game Reserve, Xigera (“Kee-jera”) is a boutique safari lodge whose inspired hospitality and design reinvent what it means to experience the African bush. Heralding a new design direction for Red Carnation Hotels, Xigera is the first purposebuilt safari lodge developed by the Tollman family, renowned South African born hoteliers. Guided by their deep love of the Delta and its wildlife, Xigera will offer just 24 guests an extraordinary opportunity to explore the richness of this UNESCO World Heritage Site to the tune of their own individual imagining.

artisans from Botswana, South Africa, Ghana, Kenya, Mali and Eswatini, including Andile Dyalvane, Peter Mabeo, Cheick Diallo, Dokter and Misses, Dylan Lewis, Porky Hefer, Ardmore Ceramics and others.

Touching the earth lightly, the lodge’s 12 individually designed air-conditioned suites, including one twobedroom family suite, extend over two islands.

Architect Anton de Kock designed the buildings in complete synergy with their surroundings, using torched timber cladding and softly undulating rooves inspired by the wingspan of the region’s rare Pel’s Fishing Owl. The lodge’s interiors have been conceptualised by Toni Tollman and Philip Fourie, who collaborated with Southern Guild gallery in a groundbreaking project that spanned over two years. They commissioned work from more than 80 artists and

Every object and surface that guests encounter will be a celebration of African craftsmanship, featuring bespoke items made exclusively for the property.

Surprising touches will be everywhere, from woven jacquard bedspreads and handblown glassware, to wooden seats carved on site by Cape Town sculptor Adam Birch and Porky Hefer’s famed human-sized nests to lounge in. Standout features include an outdoor pavilion with an extraordinary bronze lily sculpture and a boma with a difference centred around a monumental firepit sculpture by Cape Town blacksmith Conrad Hicks.

2 2 Iss ue 1 2 | 2021

TRAVEL

XIGERA ...THERE’S NOTHING QUITE LIKE IT

X

igera Safari Lodge will offer guests a truly restorative experience, where nature provides both the setting and the therapy, taking guests on a journey of wellness in the heart of the African bush. The tranquil spa, overlooking expansive floodplains, will offer treatments and therapies by Tata Harper, exclusively in Africa. Those seeking an even closer encounter with nature can experience a life-changing sleep-out under the stars in a three-story steel baobab tree located 1km from the camp.

2021 | I ssue 2 23

Xigera Safari Lodge, TRAVEL

Okavango Delta, Botswana

THE newest, most extravagant kid on the block!

Be one of the 1st to experience this exclusive new Lodge, which only opened in late 2020.

Xigera Safari Lodge is nestled beneath an impressive canopy of ancient jackalberry, mangosteen and leadwood trees. All 12 air-conditioned suites have been carefully sited to give endless floodplain views and the chance to watch passing wildlife.

SPEND 2 NIGHTS AT THIS INCREDIBLE LODGE Valid: until 17 Dec 2021

from pps R47,265 What's included: Return flights from Johannesburg to Maun, including airline levy Return airport lodge transfers 2 nights accommodation at the 5-star Xigera Safari Lodge in a suite Breakfast, lunch, dinner & all non-alcoholic & alcoholic beverages daily All activities, including game drives, boating, seasonal catch-and-release fishing, mekoro excursions, walking, scheduled yoga classes, use of the gym, pool & library; and in-suite Wi-Fi! Contact us at any of our Joburg or Pretoria stores: Bedford (011) 607 9460 Clearwater (011) 675 7597 Cresta (011) 380 3700 East Rand Mall (011) 345 1860 2 4 Iss ue 2 | 2021 Rosebank (011) 778 1100

Brooklyn (012) 346 8439 Centurion (012) 643 5340 Menlyn (012) 368 1202 Jo'burg Online (010) 880 0754

info@pentravel.co.za

087 095 0555

ESTATE NEWS ESTATE NEWS

2021 | I ssue 2 25

ESTATE NEWS

Classifieds

DOMESTIC HELPERS / GARDENER Esther (078 319 7612) – Tue & Thu Francinah (079 973 0400) – Tue & Sat Mesiah (076 454 2886) – Tue & Thu Ntabiseng (078 062 4080) – Wed & Fri Sheen (063 118 3229) – Mon, Wed & Thu Sina (060 614 5595) – Fri Sophie (079 066 9883) - Wed Sylvia (076 288 8589) – Tue & Fri Betty (079 982 7804) – Tue & Thu Dorothy (073 418 7574) – Tue, Wed & Fri Mesiah (076 454 2886) – Mon, Wed, Thu & Fri Rachel (078 913 6474) – Tue and Thu Busi (072 947 5394) – Tue, Wed, Fri & Sat Ruth (073 700 1925) – Tue, Thu & Sat Grace (072 610 5052) Mon – Fri Assistance with your GARDEN, HOUSEKEEPING and GENERAL MAINTENANCE. Reliable and Trustworthy. Available on Tuesdays and Saturdays.Call Never - 073 186 1403 Gardener Richard (082 763 7108) – Tue, Wed, Thu & Sat

SELLING Do you want Tupperware?

Please contact Desiré for any Tupperware orders or enquiries - 071 269 7875 BEST HOMEMADE RUSKS – Bran and Buttermilk (450g) Call Bronwen - 072 059 9478 Order FRESH FARM EGGS every Friday.

Collection / Delivery in Heritage Hill the following Tuesday. NO additives, colourants, animal byproducts, growth hormones or antibiotics. Trays of 30. Large R60 | X-Large R65 Call Bronwen - 072 059 9478 2 6 Iss ue 2 | 2021

A-Grade Lamb @ R110/kg. Vacuum packed to your specifications (from 19 kg – 28 kg) Different cuts are labelled for easy identification. Delivered to your door Contact Ursula – 083 298 2443

SERVICES Straight-edge knife and scissor sharpening, from R20. WhatsApp Cobus on 082 906 7830.

EDUCATION One-on-One Tutoring - Is your child in need of some additional help in Afrikaans or English?

Whether you prefer Zoom or face-to-face, these classes are geared to your child’s specific needs. Contact Nana @ 0824433860 / nana@sugarandgroove.co.za Lessons at your home within Herritage Hill for Mathematics, Physical Science, Natural Science, English. R150 per hour. Contact Stacey 061 547 9393 The Daily Tutor: Grade 1 – 3 (Mathematics, Afrikaans & English) Cian van der Sloot – 076 735 2508 Is your child struggling with English? With 17 years teaching experience, I am well-versed in both the CAPS and IEB Curriculums. I offer individual or group sessions for both 1st and 2nd language learners. I can be contacted on 083 289 5338, or via email at kimbah66@ gmail.com.

GAMES PARTNER Any residents who would like to play Bridge (the card game) together. Please contact Amanda Penfold, 073 187 8514.

ESTATE NEWS

ART Kurious Kreatures - Handmade Clay Creatures.

Individually handcrafted Xmas decorations, mobiles, keyrings, magnets, pencil-toppers, jars, gift boxes and tins. Contact Nana @ 0824433860 / kk@sugarandgroove.co.za Riana Mostert – continuous line drawings.

Contact : 27 83 234 7911 / hello@rianamostert. com Pinsel Art studio - Art classes from 4years and up. www.pinselartstudio.co.za Engela Greyling 083 291 8597

BEAUTY / HAIR Diara Nail Boutique – contact : Brenda @ 0728225600 / 0839781877 Lavish Beauty Boutique – contact : Alicia @ 083 387 0380 Ashtag Hair - contact : 081 452 5315 / Stand 1087-20 Kapsel – contact : Desiré @ 071 269 7875 Lavish Hair @ The Courtyard – contact: Coreli @ 082 456 1723 Annique Products Annique products conveniently delivered at your doorstep in our Estate! You are more than welcome to place an order with me or contact me for current specials. Mea van der Merwe 071 172 7074 or gmvdmerwe@gmail.com

Mari’s Masks – Handmade, 3 layered washable masks. Contact : Mari @ 083 273 6296

BUILDING / CONSTRUCTION Equate Property | Construction | Solutions Professional Quantity Surveying and related services T: +27 (0)12 644 1747 / W: www.equateafrica.com Kenitex Coatings SA. Roof and Wall Coatings, Waterproofing and Damp Proofing Contact : 072 445 6502 / info@kenitex.co.za / www.kenitex.co.za Uncle John Construction Tiling, painting, building, plastering, ceilings, waterproofing, paving. Contact John 078 662 8483 / 061 323 6045

ENERGY / GAS Electrical Energy Saving: Energy Efficiency Studies and Power Saving Recommendations; Solar Power (PV Panel) Installation Studies and Recommendations; Facilitate and Oversee Solar Power and Energy Saving Installations.

Contact Johan Harmse @ 082 805 5385 Total Marylone, c/o Bothrill and Rooihuiskraal Straat, The Reeds. Contact : Pierre @ (012) 657-1238 For all LP gas 9kg, 19Kg & 48kg. Delivered to Heritage Hill contact Bowen – 082 443 9610

CLEANING

FINANCES

Supreme Bin Cleaning – We clean, sanitize and deodorize your Wheelie Bin. Contact : 0845521697 / supremebincleaning@gmail.com

Clinton van der Walt Consultants Company budgets & forecast, management accounts or financial statements. Contact : clintonvanderwalt@vodamail.co.za

Dahlings Cleaning Services; Gaynor Kelly 064 656 2427

CLOTHING

GIFTING ISZI Online Boutique Gift store: unique and proudly South African products and brands. www.iszionline.co.za

Simply Africa - Clothing Design and Tailoring.

Contact : simplyafricaclothing@gmail.com / 079 946 1040 2021 | I ssue 2 27

ESTATE NEWS Looking for unique gifts for that someone special, follow us on facebook to find that perfect gift. https://www.facebook.com/moimoigeskenke/ “Luuks” is a Kitchen and Corporate Gifting brand that manufacture beautifully packaged gifting products.

OPTOMETRISTS Elsabe de Koker Optometrists, Irene Intercare Medical Centre, Southdowns Shopping Centre. Contact : 012 685-5600 / Info@ edkoptometrists.co.za

PHOTOGRAPHY

The range includes Olive Oil, Gift boxes, salad servers, knive magnets, aprons, oven gloves and Miss Moon & Co Photography - Contact Rensche Mari @ Whatsapp: 0825645498 / cutting boards. www.missmoonandco.com Contact Ilse | Tel 083 411 0901 Ilse@luuksstudio.co.za Lizbe Botha Photography – 082 548 548 3 / www.lizbebotha.com

GRAPHIC DESIGN

Let your brand take flight with K-studio’s complete design and production services.

Our passionate focus on your unique requirements along with fresh creative ideas deliver exceptional results and absolute client satisfaction. Let’s Chat: Tobia 082 962 8255

Blom Photography – Marilise @ 082 412 6401

TRAVEL Bookings-Africa - Accommodation Kruger Park Lodge resort in Hazyview www.bookings-africa.com | 082 411 1474 / 082 457 6555 | info@bookings-africa.com

Burg Design - a brand design agency assisting with logo design, packaging design and WELLNESS website design. Contact : Niel @ 082 856 0165 / niel@burgdesign.co.za Nikus Du Toit Biokineticist - Contact : 072 852 9296 / dutoit.nikus@gmail.com / INTERIOR http://www.nikusdutoitbiokineticists.co.za/index. html Home Fires: Office: 012 663 3911 • Mobile: 082 564 6881 • Fax: 012 663 3991 Email: rudie@ Pilates Co. – Contact : Rozanne Esmeraldo @ homefires.co.za • Website: www.homefires.co.za 074 074 0100 / pilatesco.studio@gmail.com / https://pilatesco.co.za/

JEWELLERY

IndigoTranquillity Healings - contact: Louise @ 073 147 0982 Life Activations; Ensofic Reiki; Crystal Healings; Crystal Healing Rites; Egyptian Aura Rina’s Jewellery – Silver jewellery. Contact Rina Healing; Max Meditation @ 082 927 1255 / rina.mostert@gmail.com Mikana Jewels - Contact Mieke on WhatsApp – 0822908624 / mikana.jewels@gmail.com

V’DODILI – Contact Erika @ 082 776 7367

KIDS Jumping 4 Joy - www.jumping4joy.co.za / 0832906362

2 8 Iss ue 2 | 2021

Therapeutic Massage – Nurture you. Mobile therapist. Contact Elsa @ 082 877 4175 Grace-ious Pilates contact Monique @ 082 879 9483 JustFit - Janine Barnard Specialise in: Personal, Group and online training, Muscle Toning & Building, Weight Loss, Nutrition Plans and coaching Contact: Janine - 083 454 9087 or janine@ justfit.co.za

ESTATE NEWS

OUTDOOR Heritage Hill Garden Service – contact Pieter & Marge de Koning @ 071 382 4045 / 072 841 9974 / 012-657 2337

BABY-SITTING Afternoon Babysitting (14:30 – 16:30) Sherley de Bruin – 076 759 4530 Babysitter: Annika Terreblanche 072 973 5777, R80 / hour, Experience: Sunday School teacher and First Aid course

PET-SITTING Wian – 066 285 9424 Rudolph – 076 224 5837 Chloe - 071 190 8944

MUSIC Piano Lessons Please contact Heylene Maree 082 764 1035 tumec@gmail.com www.tumec.mymusicstaff.com Jolanda Becker Vocal Lab situated in Heritage Hill estate offer professional vocal training for all ages. We are internationally accredited at all the international music exams as well as international music competitions. We also offer artist development for artists wishing to pursue a professional music career and the preparation for albums and singles. Contact us today for more information. jolandabecker@yahoo.com 072 203 0095 Facebook : Jolanda Becker Vocal Lab Instagram: Jolanda Becker Vocal Lab

2021 | I ssue 2 29

JOHANNESBURG

3 0 Iss ue 1 2 | 2021

ASTON MARTIN UNVEILS DBX:

AN SUV WITH THE SOUL OF A SPORTS CAR

MOTORING this model through our expertise, but also by garnering invaluable experience and knowledge from external counsel, including our Female Advisory Board. This is a real landmark for this great British brand and I promise that DBX will reward all who experience it in their everyday lives.”

Set to be built in Aston Martin’s purpose-built manufacturing facility in St Athan, Wales, the foundation of DBX is a new dedicated SUV platform, something rarely seen across the sector. More than ever before, this clean sheet of paper has allowed all departments within Aston Martin to innovate and push the boundaries of what British design and engineering can create, resulting in a truly remarkable product.

• Aston Martin launches fourth car of transformational Second Century Plan.

• First SUV for 106-year-old luxury British marque.

• Delivers broadest design brief of any Aston Martin in history.

Utilising bonded aluminium, a construction • Broad range of capability from sportscar method Aston Martin has refined through the dynamics to off-road versatility. development of its sports cars, the body structure is both very light and incredibly stiff, assisting in 20 November 2019, Beijing, China: A bold the delivery of an overall kerbweight of 2,245kg. new chapter and a landmark moment in Aston Right from its genesis, it was designed to allow Martin’s illustrious 106-year history, Aston Martin maximum room in the cabin, putting a premium has today unveiled its first SUV and a model that on refinement and class leading spaciousness will propel the brand to new heights worldwide. for both front and rear occupants. Meanwhile, the That model, is DBX. exceptional stiffness inherent in the design of the new platform has also enabled DBX to achieve The culmination of an extensive development exceptional dynamics both on and off-road. programme that began with physical testing in Wales last year and virtual development Adaptive triple volume air suspension has been stretching back to 2015, DBX signals a new era combined with the latest 48v electric anti-roll in Aston Martin’s pursuit to deliver exceptional control system (eARC) and electronic adaptive performance, style and usability in a segment dampers to provide the new SUV with a huge previously unexplored by the world-famous breadth of ability. With its capacity to raise the manufacturer. Bringing both the versatility and ride height by 45mm or lower it by 50mm the indulgence expected of a luxury SUV with sports air suspension gives any driver the confidence car levels of dynamic performance, DBX sets a to tackle a wide range of terrain. While this of bold new standard in this sector. course provides benefits while on the move, the system can be further programmed to aid with Aston Martin Lagonda President & Group CEO, ingress, egress and loading requirements, aiding Dr. Andy Palmer said: “I can’t emphasise enough on a practical level. how incredibly exciting and significant DBX is for Aston Martin. Through its development The adaptive triple chamber air springs enable alone, this beautiful SUV has already taken the variable spring stiffness, giving both luxurious company into new territories and in inspiring comfort and dynamic prowess. Extraordinarily directions. DBX also marks a key moment in the the eARC – capable of 1,400Nm of anti-roll force delivery of the third and final phase of our Second per axle – can limit DBX’s body roll for handling Century Plan, not only representing the promised that is much more akin to that of a sports car than expansion of our portfolio but also signaling the an SUV. This sophisticated system of adaptive start of production at Aston Martin’s second air suspension, dampers and eARC allows manufacturing plant. We have both delivered for maximum ride comfort when transporting 2021 | I ssue 2 31

MOTORING up to five occupants and their luggage, while maintaining a highly responsive and engaging dynamic capability.

of control, whatever the conditions.

Aston Martin’s first ever full-size 5-seat model is not only exceptionally versatile in terms of Powered by a new version of the characterful the terrain that it can tackle, it is also extremely 4-litre, twin-turbocharged V8 engine found in adaptable to a wide variety of lifestyle needs and DB11 and Vantage, DBX features an impressive owners. Designed to accommodate the world’s output of 550PS and 700NM of torque, carefully 99th percentile male and 5th percentile female, tuned to meet the specific needs of this model. DBX has been very deliberately created with With a sound character that is unquestionably instant familiarity and ease of use from the start.

Aston Martin, the active exhaust system ensures With 632 litres of boot space and 40:20:40 this is a luxury SUV that can sound refined one split folding rear seats DBX possesses all the moment and exhilarating the next. The engine’s flexible load capacity expected of an SUV with versatility isn’t restricted to its vocals either; the class-leading interior space. The load space turbocharged V8 has cylinder deactivation to offers a practical and cleanly designed space. A enhance fuel economy, yet it can also propel narrow load sill and broad aperture maximises DBX from 0 to 62mph in 4.5 seconds and on to a the practicality for a variety of luggage, such as top speed of 181mph. suitcases, golf bags and ski equipment.

Transmitting this power and torque to the ground is a nine-speed torque convertor automatic gearbox, allied to an all-wheel drive system with active differentials featuring an active central differential and an electronic rear limited slip differential (eDiff). This allows the torque to be moved precisely both fore and aft in the vehicle and also across the rear axle. When combined with the bespoke steering system that has been tuned to deliver feel and sports car-like response, DBX imbues the driver with an overriding sense

3 2 Iss ue 2 | 2021

Complimenting the incredibly high standard specification of DBX, which includes all available active safety systems, there are many optional accessory packages offered. These packages will tailor the car even further to customers’ needs, sports or pastimes. For example, the Pet package will include, amongst other things, a portable washer to help attend to the needs of a muddy dog after a walk. Alternatively, the Snow package will deliver boot warmers to make a ski trip just that little bit more pleasurable.

The luxuriously handcrafted interior of DBX has been designed to provide equal space and comfort whether sitting in the front or rear of the car. Class-leading headroom and legroom combines with a full-length glass panoramic roof and frameless door glass to offer a fantastically light and spacious cabin environment. The use of sports car seat packaging in the front not only provides the driver with exceptional support and long-distance driving comfort, but also provides knee and footwell clearance for those sitting behind.

Small touches throughout, including separate central armrests, glovebox design and the ergonomic positioning of the car’s key control systems, have been guided carefully by the input of the brand’s Female Advisory Board, dealership feedback and a variety of private focus groups held worldwide. Not limited to this area, the guidance provided has been key to the success of DBX’s overall design.

The seats are trimmed in sumptuous, full grain leather, sourced from long term partner Bridge of Weir. An industry first, both the headlining and electric roof blind are available in a luxurious Alcantara® finish, providing a harmonious design, light obscuration and solar attenuation without compromising headroom. Throughout the cabin, DBX maintains an authenticity of

materials, with judicious use of metal, glass and wood throughout the cabin.

Another design highlight includes the elegantly crafted bridged centre console allowing for both flexible storage below and a beautiful, architectural centrepiece. This feature keeps valuables close to hand while not occupying the passenger seat and away from dirt on the car’s floor mats. As part of ‘Q by Aston Martin’ – Aston Martin’s personalisation service - optional features of this centre console can be machined from a solid piece of wood, such as Walnut, for added tactility.

A contemporary range of exquisite wood, composite and metal veneers ensure that the cabin can be tailored to any taste. This includes a range of innovative materials and an industry first application of a fabric made from 80% wool.

A new flax composite – derived from the same plant as fine linen – also provides an alternative to carbon fibre and a distinctive design aesthetic.

Framed by these materials is an abundance of technology. A 10.25” TFT screen sits elegantly flush in the centre console, while a huge 12.3” TFT screen provides a wealth of information to the driver.

Apple CarPlay comes as standard, as does a 360-degree camera system and ambient lighting 2021 | I ssue 2 33

MOTORING that offers 64 different colours in two zones. DBX’s exterior works as hard as the interior at bringing the elegance of Aston Martin’s sports cars into the world of the SUV. From the signature ‘DB’ grille at the front, through the sculptured sides and design feature line, to the tailgate with a flip that draws inspiration from Vantage, this is an Aston Martin from first glance to detailed inspection. Beautiful details like the hidden side glass seals on the frameless doors and glass B-pillar finishers add an elegant sleekness and confidence to the stance. Cutaway sills also assist in narrowing the stepover required to enter the sumptuous cabin, while reducing the risk of ruining a fine dress or suit on arrival to a dinner engagement.

Aerodynamics were an important consideration within the design process and this included the novel experience for the team of running computational fluid dynamics (CFD) tests with a DBX towing a trailer with a DB6 on it. At the car’s front, the daytime running lights (DRLs) have an integrated aerodynamic duct, which channels air through the front wheel arches and along the side, helping to reduce both drag and lift while also cooling the brakes. Air flows cleanly over the roof, through the rear wing, over the rear window and on to the rear flip. This unique approach and design detail allows the rear screen to selfclear on the move. Aerodynamic design has also played a key part in passenger comfort because as one of only a few companies using computational aeroacoustics technology, Aston Martin’s engineers have been able to keep cabin noise to a minimum at speed.

Aston Martin is incredibly proud that DBX, an SUV intended to expand the sales reach of the brand worldwide, will be built in Britain at the new manufacturing plant in St Athan, Wales. With its all-wheel drive system, DBX is a car that will allow the company to increase its presence in markets where perhaps the weather or terrain is less than conducive to rear-wheel drive sports cars.

The clear emphasis on a spacious and luxurious cabin – whether seated in the front or back – will also allow Aston Martin to better reach customers who prefer to be driven rather than drive.

Further adding to the desirability of DBX, the first 500 owners of this landmark model will benefit from an exclusive ‘1913 Package’. Fitted with a unique fender badge, sill plaques and an inspection plaque detailing its limited build-run, 3 4 Iss ue 2 | 2021

each of these first examples will be personally endorsed and inspected by Andy Palmer. In addition, each customer will also receive a unique build-book signed by both Aston Martin’s CEO and Chief Creative Officer Marek Reichman and an invitation to a regionally hosted Waldorf Astoria celebration cocktail party, hosted by a member of the Aston Martin Lagonda executive team.

Dr Andy Palmer said: “DBX is a car that will give many people their first experience of Aston Martin ownership. As such it needed to be true to the core values established in our sports cars, while also providing the lifestyle versatility expected of a luxury SUV. To have produced such a beautiful, hand built, yet technologically advanced car is a proud moment for Aston Martin.”

Recommended Retail Price from £158,000* in the UK, €193,500 in Germany and $189,900 in USA. DBX is on sale now, with first deliveries scheduled to begin Q2 2020. *Includes 3 year’s servicing

For more info and high res images click on the link: https://media.astonmartin.com/astonmartin-unveils-dbx-an-suv-with-the-soul-of-asports-car/ Media Contact Aston Martin PR and Marketing Manager: Colleen Vilela +27 (0)11 301 7000 or colleen@daytona.co.za Aston Martin PR and Marketing Assistant Tyron Barbe +27 (0)11 301 7000 or tyron@daytona.co.za

ESTATE NEWS

2021 | I ssue 2 35

LIFESTYLE

ls l e M Sp O n M Dow de i W s p O U W

Go all out this

Mother’s Day

Much like Valentine’s Day and other “commercial” days of the year, Mother’s Day is often something we attack with a robot-like approach. A Sunday lunch with mom, a gift of flowers, a hamper of wonderful bath products or silk pajamas.

And of course she’ll love these gifts and she adores having all of her loved ones over for a meal. But every now and again it is time to shake things up and surprise mom with something different. So go the extra mile and plan something memorable for your mom, mamma, moekie, moo - because she deserves the best!

3 6 Iss ue 2 | 2021

5

Here are ideas to trigger your creativity…

1. A treatment for two Book a treatment for the two of you. It doesn’t matter whether it is a mani or a pedi or both, a full body massage or mud bath – make sure it is something your mom will love and that the two of you can spend time together in the process. Use the time to bond and catch up on what’s going on in her life. And yes, this applies to men too.

2. Mom’s night out Moms are different. While one mom would love a night out at the theatre, another would prefer to paint the town red. You know her, so plan an evening out for just the two of you.

Ideas: • A 7-course meal at a fancy restaurant • Classy cocktails • A ballet or theatre show • Dinner and a movie Make it a surprise and ask her to dress up and be ready at a specific time.

3. “Save her time” Simple things in life are often worth more.

Remember the Dial Direct ad where the son does his mother’s chores to save her time?

So why not save your mom time by doing one or more of her chores like cleaning the house, doing the laundry, making dinner etc. Her list of daily to dos is endless so you’ll have plenty of things to choose from.

4. Take her on a mini break Have you and your mother ever gone away together alone? There is always a first for everything. It doesn’t need to be an entire weekend away, and it need not be far or cost you an arm and a leg. Scoot her off to Ingaadi Spa for 24-hours of spoils, or book a quaint B&B in Dullstroom or Parys.

5. Make her something from the heart Everyone has a talent. Maybe you are great with crafts, words, art or music. Whatever your talent set aside some time over the coming days to create your mother something from the heart.

Make her a painting or write her a song. She’ll adore it.

Download this beautiful Mother’s day Card & print it at home

2021 | I ssue 2 37

Roasted Butternut & Red Onion FOOD

Roasted & Red Onion W I T H ZButternut A’ATAR AH W I T&HT Z AI ’NAI TS AAURC E& T A H I N I S A U C E Serves 4 INGREDIENTS *1 large butternut (about 1 kg), peeled and sliced 1 cm thick, seeds discarded *2 medium-size red onions, peeled and quartered *45 ml (3 TBSP) extra virgin olive oil *Salt and freshly ground black pepper *15 - 20 ml (3 - 4 tsp) za’atar spice (or a blend of oregano, thyme, cumin, coriander, sumac, sesame seeds and salt) *A bunch of wild rocket, rinsed *80 ml (1/3 cup) whole almonds, toasted and chopped (or 30 ml/2 TBSP roasted pine nuts) *A handful of fresh parsley or coriander leaves, roughly chopped TAHINI SAUCE *60 ml (1/4 cup) tahini (sesame paste) *30 ml (2 TBSP) freshly squeezed lemon juice *60 ml (1/4 cup) water *1 small clove garlic, finely grated *Salt and freshly ground black pepper

E L L N E S S WA R E H O U S E . CO M

d 26

SA’s leading health retailer, Wellness Warehouse offers everything you need to live life well under one roof. Visit one of their 37 stores (and growing) nationwide or shop online to stock up on quality health supplements, organic and natural beauty products, real foods, eco home products and natural baby care, all offered with personal service and a 360° approach to health.

www.wellnesswarehouse.com 3 8 Iss ue 2 | 2021

METHOD 1. Preheat the oven to 220 °C. 2. Arrange the cut butternut and onions in a large roasting or baking tray, preferably in a single layer.

3. Drizzle with oil on both sides and season with salt and pepper.

4. Roast until tender and starting to brown (about 25 minutes).

5. Remove from the oven, sprinkle with za’atar, and return to the oven for 5 – 7 minutes more, taking care not to burn the sesame seeds in the spice mix.

6. Remove from the oven and leave to cool.

7. For the sauce, place the tahini, lemon juice, water and garlic in a jar and season generously. Shake well until smooth and creamy.

8. To serve, arrange the rocket on a serving platter, then top with the roasted vegetables, nuts, parsley/coriander and a 2019/12/03 21:50:38 generous drizzle of tahini sauce. Enjoy at room temperature.

Excerpted from Cape Mediterranean by Ilse van der Merwe, published by Penguin Random House and available for R360 at leading bookstores.

ESTATE NEWS

SHARING IS

Caring To all keen photographers out there… why not forward your contributions for placement in the e-magazine?

We live in such a beautiful Estate, let’s share with one another what life offers in such abundance. We eagerly await your contributions! Feel free to include a caption, who knows you might just see your photo on the Cover of our next issue.

P.s You don’t have to be a professional to take part submit your photo to elsavs@heritage-hill.co.za

2021 | I ssue 2 39

ESTATE NEWS

4 0 Iss ue 2 | 2021

ESTATE NEWS

2021 | I ssue 2 41

ESTATE NEWS

4 2 Iss ue 2 | 2021