Heritage Hill Estate | December 2020 e-Magazine

ESTATE NEWS

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It is with a very heavy heart that we bid farewell to Fred, who has been an integral part of the community for the past read more on p a g e 5 8 years.

Crier

THE VILLAGE I S S U E 6 | D E C E MBE R 2020

ESTATE NEWS

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contents featuresChristmas ISSUE 6 | D E C EMB ER

A d ve rti si n g S al es Tobia tobia@ k-st udio . co . za sales2@ k-st udio . co . za

JUNE

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C alv in sales3@ k-st udio . co . za

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Ed i to r Tobia von Zwiet r i n g Copy w ri te r / p ro of r eader C hantél Venter

2018

H OM EG ROWN V EG G IES

The CoronaVirus pandemic has set off a global gardeing boom. In the early days of lockdown ...

AL L -INL CUSIV E H OL IDAY S! Are you worried about travelling, now that we are living our new “normal”? There are a lot of new...

De si g n & La y o u t K-S t udio (P t y) Ltd e tobia@ k-st udio . co . za t 082 962 82 5 5 f Kreat iefS t u d i o

Braaied Avocado WITH MOROCCANSPICED CHICKPEAS & CORIANDER TAHINI

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L ET T ER FROM T H E ESTAT E M ANAG ER

It’s never too early to start thinking about had, what’s better than dreaming up ways IM P ORTANT CONTACTtable S this festive season. As you may know In case of an Emergency revert to our list of contacts...

Classic Blue. This colour had a significant PARENT ING IN T H E PANDEM now itIChas on Christmas décor too.The bea A psychologist shares what brave South African moms and variety of colours, including white and/or s dads have reported bout their experience of parenthood... even red. It’s calming, yet strong and in FUN RUN celebration. This year, probably because w In February 2018 our first village run/walk took place in mind however also wanders to the go Heritage Hill...

Remember the days of red and green tin CL ASSIFIEDS cinnamon and nutmeg and the taste of gra M ERCEDES-BENZ G L B cherry… I’m drawing inspiration from all th The new Mercedes-Benz GLB has arrived in South Africa – modern twist on it. So, if you’re keen to do a The year 2020 has been like no other in recent ...

07 21 Disclaimer:

This

e-Magazine

is

produced

especially for residents/owners of Heritage Hill Estate to provide updates and useful information. It is produced by K-Studio on behalf of Heritage Hill

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Estate HOA. Although every effort is taken to ensure accuracy of content, Heritage Hill Estate HOA and/or the Publisher, cannot be held liable for any inaccurate information, and may not agree with all opinions expressed in this publication.

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and it’s about to redefine the versatile compact ...

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CH RIST M AS INSP IRAT ION It is never to early to start thinking about Christmas! and after the year everyone had, what’s better than dreaming...

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A NEW Y EAR A NEW WAY

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Estate NEWS

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ESTATE NEWS

From The

Estate Manager Dear Heritage Hill Residents,

The year 2020 has been like no other in recent history with the arrival of Covid-19, and all the challenges that has been brought with it. Yet, with our flowers in full bloom, and the rainy season upon us, there is so much to be thankful for.

The arrival of the summer seasonal rains of which we have had approximately 320 mm in October and November so far, have this year co-incided with the joyous arrival of Adriaan, Daniel and Rossouw, who is Heritage Hill’s first set of triplets. Whilst we celebrate the arrival of new life, we also wish to mourn the loss of Fritz van der Merwe, who unfortunately lost his brave battle with cancer, as well as Santa Olivier, one of our senior residents. Our thoughts go out Gwen and her children aswell as Marguerite and her family in these trying times. We wish to extend our condolences to any other person who might have suffered the loss of a loved one that is not mentioned above.

As the year draws to an end, we ready ourselves for the December holiday season and well-deserved time off for those of you taking a break after a challenging year.

With the festive season ahead, here are a few pointers: I wish to remind all residents that as per the current Covid-19 level 1 lockdown regulations, face masks are still mandatory when out in public except when participating in intensive exercise. I request that all residents adhere to the regulations as set out by the government, for your safety and those around you.

With our children being at home during the holiday season, please remind them of our rules and ensure that they respect the communal property and spaces, as well as that of others within the Estate. Damage to property is not acceptable.

Fireworks are strictly prohibited within the Estate.

No excessive noise will be tolerated after 22:00 on weekdays and 24:00 on Fridays and Saturdays.

Security has been tasked to police this rule. Please respect our security guards as they are expected to protect us.

Please ensure that your pets are not a disturbance to your neighbours. If you are away, kindly ensure that your pets are not left alone.

Whilst we encourage celebrations and social activities during the festive season, we ask that you respect your neighbours and not park vehicles illegally.

Residents who require parking for trailers or caravans must inform me on jacol@heritage-hill.co.za to make the necessary arrangements on or before Monday 7 December. Please refer to our Estate Rules for more detail in this regard.

Elsa will be on leave from Wednesday 16 December and Jaco from Wednesday 23 December 2020. Elsa will be back in the office on Thursday, 7 January and Jaco on Wednesday 13 January 2021. Our Security Manager Moses will be on duty throughout the festive period and must be your first point of contact while Jaco and Elsa are on leave. Moses can be contacted at the Security Office on 012 657 2350 or 071 670 1016.

It is with a very heavy heart that we bid farewell to Fred Botes, who has been an integral part of the community for the past 8 years. We wish to thank Fred for his immense contribution during his tenure as Estate Manager, and wish him all the best as he embarks on a new stage in his life. He will be dearly missed.

We look forward to the new year, and all the opportunities it may hold. The arrival of the new year will also see the long awaited commencement of the construction of our new clubhouse on stand 1114. We are very excited about this project and believe that it will add great value to the community once completed.

We wish you all a very blessed festive season and a prosperous new year. If you are travelling, please be safe.

Regards, Jaco Lombard Issue 6 | 2 0 2 0 | V illa ge Cri er 5

ESTATE NEWS

IMPORTANT CONTACT NUMBERS Estate SECURITY

AMBULANCE

Control Room: 076 936 5249

Emer-G-Med: 0861 007 911

Main Gate: 012 657 2350 (or extension 11111)

Netcare: 082 911/086 133 2332 ER 24: 084 124

Thorburn Security: Security Manager Moses Sehoma: 071 670 1016 / msehoma@thorburn.co.za

EMERGENCY CARE

PRETOR Group: Levy Enquiries Portfolio Manager Connie Stergianos Switchboard: 012 001 9000 / ConnieS@pretor.co.za SAPS

012 654 2121/3131 011 316 3010 SAPS Flying Squad 10111 Fire Brigade, Lyttelton: 082 612 0509 MUNICIPALITY Water & Electrical supply problems: 012 358 6690 NETWORK & DSTV SERVICE PROVIDER Supersonic 0861 SUPERS(787 377) info@supersonic.co.za

Midstream Medi Clinic: 012 652 9102 Medical Centres Midstream: 087 805 5222 NHC (Brakfontein Road): 012 762 6300 Midpharm Pharmacy: 012 940 9000/1 NHC Pharmacy: 012 762 6333 Bees; Snakes & Pest Control: Nico: 071 640 5543 Snake Bite Assist: Arno 083 739 9303 HHHOA Estate Manager Jaco Lombard 012-657 2329 (or extension 2495) 082 495 2801 jacol@heritage-hill.co.za

Administration Elsa van Schalkwyk 082 877 4175 elsavs@heritage-hill.co.za

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ESTATE NEWS

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GARDENING

SOURCE: ISTOCK The CoronaVirus pandemic has set off a global gardening boom. In the early days of the lockdown, seed suppliers were depleted of inventory and reported unprecedented demand.

Within the US, the trend has been compared to World War II victory gardening, when Americans grew food at home to support the war effort and feed their families..”

Most gardeners seem to be community-minded, sharing their produce with family and friends and, especially during the lockdown, donating generously to food kitchens.

Gardeners who grow surplus produce also help to meet a growing desire among many people to buy locally grown and naturally produced food sourced from people in their own community, thus nurturing community connectedness and a sense of camaraderie and belonging.

Often referred to as –

“horticultural t her apy” It makes sense, right? Just as taking care of a pet can inspire feelings of value and purpose, acting as a caretaker to plants can improve mood, quicken recovery time for patients receiving medical care, and can reduce stress.

An d o n t o p o f a l l t h a t y o u ’ l l h a v e fr eshly g r ow n v eg etables!

Why grow veggies, you ask? If you’ve never tasted garden-fresh vegetables you will be amazed by the sweet, juicy flavours and vibrant textures. There’s absolutely nothing quite like fresh veggies, bursting with flavour and nutrients, straight from your garden!

Gardeners have many reasons for doing what they do. The health benefits – physical, mental and emotional – emerge as a primary reason, but for many, gardening also touches their lives in deeply personal ways.

Gardening has been proven to boost both mental and physical well-being and create a sense of belonging and connection - the act of gardening is therapeutic.

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GARDENING

Plant in a sunny location. Most vegetables need at least 6 hours of direct sunlight per day.  Plant in moist, well-drained soil. If you have poorly drained soil, plant veggies in a raised bed. Plant in a stable environment. Avoid places that receive strong winds that could knock over your young plants or keep pollinators from doing their job. Nor do you want to plant in a location that receives too much foot traffic or floods easily.

Soil Preparation is key when it comes to successful gardening!

Vegetable garden soil needs to be rich in organic matter, and contain tons of nutrients in order for vegetables to grow.

Using organic material for gardening helps sandy soil to retain moisture while it allows clay soil to drain more efficiently. It breaks down to feed organisms, such as earthworms, as well as feeding the plants around it.

You want soil that is dark, crumbly, and literally full of life. Fortunately, no matter what the texture may be, all soil can be improved over time by incorporating organic matter into it.

Compost or kraal manure are considered perfect organic matter for veggie gardens.

Give your patch a good digging over to break up the soil and get rid of any weeds. Dig down to at least one spade depth - and a bit further if you can! Remove any bits of weed root or stem to stop them re-growing and take out as many stones as you can.

You can start by either planting seeds, which will often need thinning and replanting as they get bigger, or seedlings, which have been started off for you and can go directly into your veggie patch. If you’d like to keep things simple, it usually makes sense to go for seedlings.

There are vegetables such as peas, beans, rocket and radish, which are incredibly easy to grow from seed. The seeds for these can be placed in the ground where you’d like them to grow, then watered and left to get on with it.

Stagger plantings. You don’t want to plant all your lettuce seeds at the same time or all that lettuce needs to be harvested around the same time! Stagger plantings by a few weeks to ‘keep ‘em coming’ 1 2 Is s u e 6 | 2 0 2 0 | V i l l ag e C ri e r

B y p l a n t in g v i n i n g c r o p s l i k e g r e e n be ans and p e as , y o u m a k e u s e o f v e r t i ca l s p a c e i n t h e g ar den.  Choose what you (and your family) like to eat.

If no one likes Brussels sprouts, don’t plant them!  Be realistic about how many vegetables your family will eat. Be careful not to overplant. Of course, you could always share your veggies with your neighbours, family and friends.

Choose The Right Vegetables  Consider the amount of space you have when choosing vegetables to plant. Beginners should consider planting easy-togrow crops like peppers, cucumbers, carrots, beans, lettuce, Swiss chard (spinach), cabbage, tomatoes, squashes and radishes.

Watering wisely is key to garden success, especially in warm, dry regions, like Gauteng.

During the first few weeks after seeds germinate or seedlings are transplanted, frequent watering keeps plants strong. Once your plants are established, it's a better idea to give your garden a long drink every few days rather than a little sprinkle every day. Then the water will move deeper into the soil, which encourages roots to grow deeper, where they’re better protected and better able to access nutrients, they need to stay healthy.

N o m at t er how m uch you hat e t o w e e d , m a k e i t a p r i or i t y . W e e d s com pete w it h v eg etables for w at er , nut r ients, and lig ht. K eep t hem in check, esp ecially ear ly in t he season.

Fertilizing your vegetables helps to maximize yields. Using a good organic fertiliser will keep your veggies healthy and give you an excellent crop. Organic gardeners often find that adding high-quality compost at planting time is all their vegetables need.

Blended kitchen scraps Start by pouring a cup of water into a blender. As the day progresses and kitchen scraps accumulate, add them to the blender; only use vegetable scraps. Add some egg shells or chalk for a higher calcium level. Blend it all up and feed your plants by mixing it into the soil around the plant’s base.

GARDENING

Companion planting has a long tradition in organic gardening practices. The principle behind companion planting is that certain plants either enhance each other’s growth or help control pests when planted close together. There are also plants that enrich the soil. In addition, companion planting increases bio-diversity in our gardens, by encouraging bees and butterflies.

Chamomile (known as the plant doctor) Lovage, Marjoram, Parsley, Amaranth (morogo), Pennyroyal, oats and legumes (beans/peas) all enhance the growth of nearby plants.

Basil is a good companion for tomatoes, cucumber, lettuce and spinach.

Borage sweetens strawberries and tomatoes Celery benefits leeks, tomatoes and beans.

Plant Dill close to lettuce, mealie, cucumber, carrot and tomatoes.

Flax (Linseed) improves the flavour and size of carrots and potatoes.

Nasturtiums improve the flavour of most vegetables, and also act as an aphid trap.

Chervil complements radishes and carrots.

Chives are best with carrots, parsley, apples, melon, beans, cucumbers, beetroot, lettuce and gooseberries.

Mint is an excellent companion to cabbage and peas.

N a sturtiums a r e a mus t ha ve fo r every fo o d g a rden! O t her t ha n t he d elight o f ed ible flo wers, lea ves a nd s eeds.

N a sturtiums a ls o a ct a s a t r a p cr op fo r A phids. K eeping t hose pesky b ugs a wa y fr om y o ur ca bbages a nd t o matoes.

Some vegetables must be picked regularly to keep the harvests coming. Beans, baby marrows and tomatoes are just a few examples where picking will encourage even more pods and fruits to follow.

Similarly, removing old blooms from ornamental flowers – called ‘deadheading’ – encourages more to follow, extending the display a little longer.

Good gardeners make lots of mistakes but they learn from them! By keeping track of when, where and what you grew and noting any pests, diseases or failures, you can build up a personal record of what works best for you and your garden.

!

SOURCE: ISTOCK

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ESTATE NEWS

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LIFESTYLE

THE GLOBALLY OPERATING GEBERIT GROUP IS A EUROPEAN LEADER IN THE FIELD OF SANITARY PRODUCTS.

Geberit operates with a strong local presence in most European countries, providing unique added value when it comes to sanitary technology and bathroom ceramics.

We use our passion for design and technology to inspire and excite people all over the world. By applying our vast know-how and almost 150 years of experience, we ensure our products are not just beautiful to look at, but truly make life easier and more comfortable.

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Design Meets Function is the name given to this fusion of outstanding functionality with aesthetic design for the entire bathroom.

For more information visit www.geberit.co.za or call us at 0861 FLUSH (35874) 1 to book a showroom visit.

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ESTATE NEWS

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ARCHITECTURE

Issue 6 | 2 0 2 0 | V illa ge Cri er 17

GET 30% OFF 3 MEAL KIT BOXES UCOOK is here to change dinner time for good. They’re committed to making cooking easy again, with free-range and ethically sourced ingredients – plus simple recipe cards – delivered to your door.

As a resident of The Hills, Heritage Hill or Blue Hills, you qualify for 30% off your first three UCOOK Meal Kit boxes. Visit ucook.co.za, sign up using the code #HILLS30OFF3, and look forward to the easiest, most delicious, weeknight dinners – on us.

USE CODE #HILLS30OFF3 TS & CS APPLY

TERMS & CONDITIONS To redeem the 30% off 3 orders promotion/offer, enter the promo code #HILLS30OFF3 in your Order Details tab when checking out. If the code is not added to your Order Receipt during sign-up, the promotion has not been successfully applied to your first order. The promotion and/or offer is not valid for existing customers with prior purchases.

This promotion is valid for first-time customers only, ordering any meal-kit box on http://www.ucook.co.za. When applied, the customer will receive 30% off their first three orders.

This offer must be redeemed by placing an order by 30/06/2021 at 10am and will expire at 30/06/2021 at 10am Offer limited to The Hills, Blue Hills and Heritage Hill residents only. Offer may not be combined with any other sale, promotion, discount, code, credit, coupon, and/or offer. Promotions and/or offers have no cash value. Offer cannot be sold or otherwise bartered. UCOOK reserves the right to alter the conditions of this offer.

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ESTATE NEWS

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Issue 6 | 2 0 2 0 | V illa ge Cri er 19 Call:+27(0)11 678 0329 | info@hometronix.co.za

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ESTATE WELLNESS NEWS

PARENTING IN A PANDEMIC

By Megan de Beyer

A psychologist shares what brave South African moms and dads have reported about their experience of parenthood in the time of COVID-19 “Having the family together and my teens, without friends, for an extended period has been unique.

We sit down for dinner every night with the intention of hearing everyone’s point of view. We have talked about so many things and debated issues. It gave my eldest a newfound confidence.

This has been great to experience,” one mother of four told me.

Another parent confided: “I’m hated right now. I’m either nagging or losing it. We are in each other’s space all the time, and I can’t stand watching my kids lazing around or glued to screens all the time.

It’s so frustrating.”

It has been a tough time for parents, and especially mothers - who have carried the load of creating a stable home as nurturers, cleaners, cooks, workers and teachers. Like the goddess Durga, mothers have had to grow eight arms, or develop the fury of the goddess Kali - who won’t hesitate to cut off a few heads.

Many dads, too, are much more hands-on than ever, encouraging exercise, games and ‘getting stuff done’.

“Parents are meant to keep their kids safe, and I fear I can’t control all the uncertainties,” said one dad.

Homes have become hardworking multi-purpose arenas, stretching to accommodate workspaces, gyms, cookouts, schoolrooms and entertainment hives as well as being zones of safety and at least some semblance of peace.

Families are trying to negotiate their overtaxed relationships, repackaged work lives, and uncertain health conditions while remaining solution-focused to keep the whole boat afloat.

It’s by working as a team, sprinkling magic into the mundane, and talking things through that you can survive. Engaging, embracing and connecting in a raw and real way are key.

Since the start of the lockdown, I’ve spoken to almost 100 parents via my online parenting courses, email or Zoom therapy sessions. Many stories are similar, including ups and downs, juggling children’s fears, teenage grief, new safety rules, online schooling, and too much screen time. Mostly, I’ve had to help parents assuage guilt or anticipatory grief (the fear of ‘what if’, followed by imagined negative outcomes).

What we can control is our attitude, and where and how we focus our attention. Bring your attention to the important things. What are the values and qualities you love? These may include kindness, fun, sharing, caring or respect. Find one way to express this daily. Be responsible for your own de-stressing, and the family will follow suit. An attitude is caught, not taught! Give up guilt, and practise self-compassion instead. We are still in the throes of a global pandemic!

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ESTATE NEWS

The toughest and saddest stories I’ve heard are from those who have been sick, lost loved ones, face financial ruin, are experiencing abuse in the home, or have children with disorders or disabilities.

The pandemic has shone a spotlight on a wide range of issues and inequalities, many of which are socio-economic. I need to name this, as it’s an important reminder for us to readjust our perspective, be grateful for the goodness we have, and contribute where we can.

The human spirit is immense. I’ve witnessed heartwarming acts of kids making masks for underprivileged schools; donations of blankets and food to animal shelters; data collection for needy teachers; and huge food drives. Another good practice is random acts of kindness, as well as asking your kids daily: “What is going well, what isn’t, and what is inspiring you today?”

Now is as opportune a time as ever to explore the concept of ‘antifragility’ - tough times grow character and better attitudes. Digging deep can grow new skills and creative solutions. There are always new insights to be gained, like these…

“My son has stepped up - he’s tackling his schoolwork on his own, and is working out on his own - I’m proud of him.”

“My teen daughter locked herself in her room and got increasingly depressed. I had no choice but to approach her gently, and together we came up with a solution. We have never managed that before.”

“My kid’s stress is showing up at sleep time. I think I’m lucky because it’s given me time to nurture my young teen, who normally pushes me away.”

“For all of us, small things make a big difference. We have become more grateful for the basic essentials.”

This requires some tough love and good old-fashioned boundary setting. Another issue a number of parents have raised is the mythical ‘FOMO’ (fear of missing out) experienced by teens. They crave their sports teams or parties, and they can’t believe that nothing is happening.

“It’s got to be out there and I just don’t know about it,” said one frustrated teen.

Teenagers who have been overindulged or are used to engaging in too many hedonistic pursuits are battling.

Only seeking pleasure is showing up as a poor skill right now.

Yet all teens have an evolutionary impulse to separate from the family, discover independence and socialise.

Parents tell me that there is a lot of grief around the loss of this. It’s no use criticising. Rather be patient, listen and empathise. This too shall pass.

My best advice is to give up being perfect, and rather be present. Relinquish control in favour of connection. Try not to lecture – rather ask questions. Your loved ones need compassionate connection, emotional support and a sense that they belong. Do your best with this no matter what your circumstances.

Keep yourself calm and lead by example by getting your wellness practices firmly in place. Eat right, sleep well, exercise, spend time in nature, connect with friends and have alcohol fasts. Get the whole family to create a self-care toolkit they can draw on daily.

Keep yourself buoyant so that you can lift your kids’ spirits. By adopting a positive attitude and giving them your kind attention, they will be mostly fine.

ABOUT THE AUTHOR Megan is a psychologist, online educator and author of How to Raise a Man: The Modern Mother’s Guide to Parenting Her Teenage Son (published by Penguin Random House South Africa and available at all leading book stores and online). For more information or to get in touch, visit www.megandebeyer.com or follow her at @howtoraiseaman on Facebook.

“Lockdown gave us the time to get off the treadmill, hear and feel our breathing again and reset the overscheduling.”

Then there are the less magical moments, like clashing with teens about not going out, or about indulging in too much online gaming.

“He feels micromanaged, like he’s being put in a straitjacket. He cycles back and forth between acceptance and fury,” an exasperated parent confided.

SA’s leading health retailer, Wellness Warehouse offers everything you need to live life well under one roof. Visit one of their 36 stores (and growing) nationwide or shop online to stock up on quality health supplements, organic and natural beauty products, real foods, eco home products and natural baby care, all offered with personal service and a 360° approach to health.

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ESTATE WELLNESS NEWS

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ESTATE NEWS

In February 2018 our first village run/walk took place in Heritage Hill. The circuit race took place over a unique 1 km route within the estate, winding past a few houses, through a few quiet streets, and around the buzzing Lemon Orchard.

Leapfrog Property Group was the main event sponsor, and with the assistance of Fred & Elsa (Heritage Hill HOA) and Johan Engelbrecht, a resident, who contributed to make the first Fun Run a very memorable family event. The atmosphere was electrifying with participants getting into their best running gear, raring to go! What better way to spend a brisk Friday evening? A boundless mix of men, women, and children gathered at the start line.

All proceeds from the 74 entries, were given to the Cipla Miles for Smiles Foundation, through Operation Smile, South Africa (who perform corrective surgery on children born with cleft lips and palates). A total of R 3200.00 was raised for the initiative on behalf of all the participants.

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residents took part in the Fun Run that was again sponsored by Leapfrog Property Group.

It included runners from the Irene Running club, proving that non-residents are always welcome.

The funds that were raised with this fun run and the village run that followed, paid for the new, permanent running track in the estate, for all to enjoy! Thank you to Johan Engelbrecht for marking the route, to Niel Burg from Burg Design for the creative signage and Kresjan, Heritage Hill’s handyman, for overseeing the planting of pole project and putting the signage up.

The 3.8 km route’s starting and finishing point are at the T-junction as you enter the estate, although you can start anywhere on-route.

The overall atmosphere is what makes this an event not to be missed. The motto for this run is “Live in the Moment” and residents are always encouraged to participate at a pace that they are comfortable with, whether running or walking. The Village Fun Run is certainly a highlight on the community calendar and we look forward to seeing more of our residents participate at our next event.

Don’t forget to book your spot at the next one, early 2021!

LIFESTYLE

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LIFESTYLE

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V i l l ag e C ri e r

All-Inclusive HOLIDAYS

ESTATE NEWS

FOR YOU AND THE FAMILY!

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ESTATE NEWS

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ESTATE NEWS

Classifieds DOMESTIC HELPERS

Education

Mesiah – 076 454 2886 Tue & Thu Mpho – 071 414 8647 Tue & Thu Nthabiseng – 078 062 4241 Wed & Fri Poppy – 0763198274 Tue & Thu Sifiso – 074 030 7338 Fri Nthabiseng: 078 062 4241 – Wed & Fri Sina: 060 614 5595 – Tue & Thu Sophia: 079 066 9883 - Wednesdays Sylvia: 072 643 7242 – Mon, Wed & Thu Rebecca – 072 053 4966 Tue Dominic (Gardener) – 073 851 3083 - Mon, Wed & Thu

One-on-One Tutoring - Is your child in need of some additional help in Afrikaans or English?

Whether you prefer Zoom or face-to-face, these classes are geared to your child’s specific needs. Contact Nana @ 0824433860 / nana@sugarandgroove.co.za

SELLING Do you want Tupperware?

Please contact Desiré for any Tupperware orders or enquiries - 071 269 7875 Annique Products Annique products conveniently delivered at your doorstep in our Estate! You are more than welcome to place an order with me or contact me for current specials. Mea van der Merwe 071 172 7074 or gmvdmerwe@gmail.com

Lessons at your home within Herritage Hill for Mathematics, Physical Science, Natural Science, English. R150 per hour. Contact Stacey 061 547 9393 The Daily Tutor: Grade 1 – 3 (Mathematics, Afrikaans & English) Cian van der Sloot – 076 735 2508 Is your child struggling with English? With 17 years teaching experience, I am well-versed in both the CAPS and IEB Curriculums. I offer individual or group sessions for both 1st and 2nd language learners. I can be contacted on 083 289 5338, or via email at kimbah66@ gmail.com.

For all LP gas 9kg, 19Kg & 48kg.

Delivered to Heritage Hill contact Bowen – 082 443 9610

SERVICES Dahlings Cleaning Services; Gaynor Kelly 064 656 2427 Straight-edge knife and scissor sharpening, from R20. WhatsApp Cobus on 082 906 7830.

Uncle John Construction Tiling, painting, building, plastering, ceilings, waterproofing, paving. Contact John 078 662 8483 / 061 323 6045 Issue 6 | 2 0 2 0 | V illa ge Cri er 29

ESTATE NEWS Games Partner Any residents who would like to play Bridge (the card game) together. Please contact Amanda Penfold, 073 187 8514.

Looking for unique gifts for that someone special, follow us on facebook to find that perfect gift. https://www.facebook.com/moimoigeskenke/ Art: Kurious Kreatures - Handmade Clay Creatures.

Individually handcrafted Xmas decorations, mobiles, keyrings, magnets, pencil-toppers, jars, gift boxes and tins. Contact Nana @ 0824433860 / kk@sugarandgroove.co.za Riana Mostert – continuous line drawings.

Contact : 27 83 234 7911 / hello@ rianamostert.com Pinsel Art studio - Art classes from 4years and up. www.pinselartstudio.co.za Engela Greyling 083 291 8597 Beauty Diara Nail Boutique – contact : Brenda @ 0728225600 / 0839781877 Lavish Beauty Boutique – contact : Alicia @ 083 387 0380 Bin Cleaning

Equate Property | Construction | Solutions Professional Quantity Surveying and related services T: +27 (0)12 644 1747 / W: www.equateafrica.com Kenitex Coatings SA. Roof and Wall Coatings, Waterproofing and Damp Proofing Contact : 072 445 6502 / info@kenitex.co.za / www.kenitex.co.za Energy Electrical Energy Saving: Energy Efficiency Studies and Power Saving Recommendations; Solar Power (PV Panel) Installation Studies and Recommendations; Facilitate and Oversee Solar Power and Energy Saving Installations. Contact Johan Harmse @ 082 805 5385 Total Marylone, c/o Bothrill and Rooihuiskraal Straat, The Reeds. Contact : Pierre @ (012) 6571238 Finances Clinton van der Walt Consultants Company budgets & forecast, management accounts or financial statements. Contact : clintonvanderwalt@vodamail.co.za G-Star & Associates : Registered Professional Accountants (SA) and Tax Practitioners CIPC; Windeed; Audits within Caseware; Monthly bookkeeping; Payroll administration; Taxations legal entities and individuals; PAYE; IRP5 reconciliation; VAT; COIDA and Pastel Sage One training

Supreme Bin Cleaning – We clean, sanitize and deodorize your Wheelie Bin. Contact : 0845521697 / supremebincleaning@gmail.com

Contact : Ena Starbuck @ 078 704 9242 / ena@geestar.co.za

Clothing

Gifting

Simply Africa - Clothing Design and Tailoring.

Contact : simplyafricaclothing@gmail.com / 079 946 1040

ISZI Online Boutique Gift store: unique and proudly South African products and brands. www.iszionline.co.za

Mari’s Masks – Handmade, 3 layered washable masks. Contact : Mari @ 083 273 6296

Graphic Design

Building / Construction

Burg Design - a brand design agency assisting with logo design, packaging design and website design.

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ESTATE NEWS Contact : Niel @ 082 856 0165 / niel@ burgdesign.co.za Hair Ashtag Hair - contact : 081 452 5315 / Stand 1087-20 Kapsel – contact : Desiré @ 071 269 7875 Lavish Hair @ The Courtyard – contact: Coreli @ 082 456 1723 Interior Home Fires: Office: 012 663 3911 • Mobile: 082 564 6881 • Fax: 012 663 3991 Email: rudie@homefires.co.za • Website: www. homefires.co.za Jewellery Mikana Jewels - Contact Mieke on WhatsApp – 0822908624 / mikana.jewels@gmail.com Rina’s Jewellery – Silver jewellery. Contact Rina @ 082 927 1255 / rina.mostert@gmail.com V’DODILI – Contact Erika @ 082 776 7367 Kids: Jumping 4 Joy - www.jumping4joy.co.za / 0832906362 Optometrists

Lodge resort in Hazyview www.bookings-africa.com | 082 411 1474 / 082 457 6555 | info@bookings-africa.com Wellness Nikus Du Toit Biokineticist - Contact : 072 852 9296 / dutoit.nikus@gmail.com / http://www.nikusdutoitbiokineticists.co.za/ index.html Pilates Co. – Contact : Rozanne Esmeraldo @ 074 074 0100 / pilatesco.studio@gmail.com / https://pilatesco.co.za/ IndigoTranquillity Healings - contact: Louise @ 073 147 0982 Life Activations; Ensofic Reiki; Crystal Healings; Crystal Healing Rites; Egyptian Aura Healing; Max Meditation Mobile Massage Therapist – Nurture you.

Contact Elsa @ 082 877 4175 Outdoor Heritage Hill Garden Service – contact Pieter & Marge de Koning @ 071 382 4045 / 072 841 9974 / 012-657 2337 Baby-sitting Afternoon Babysitting (14:30 – 16:30) Sherley de Bruin – 076 759 4530

Elsabe de Koker Optometrists, Irene Intercare Medical Centre, Southdowns Shopping Centre.

Pet-sitting Contact : 012 685-5600 / Info@edkoptometrists. co.za Wian – 066 285 9424 Rudolph – 076 224 5837 Photography Chloe - 071 190 8944 Miss Moon & Co Photography - Contact Rensche Mari @ Whatsapp: 0825645498 / www. missmoonandco.com Lizbe Botha Photography – 082 548 548 3 / www.lizbebotha.com Travel Bookings-Africa - Accommodation Kruger Park

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ESTATE NEWS

The all new GLB. The most versatile compact SUV.

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MOTORING

Mercedes-Benz GLB reinvents the compact SUV

The new Mercedes-Benz GLB has arrived in South Africa – and it’s about to redefine the versatile compact SUV market.

The new GLB is the first Mercedes-Benz in the compact segment that is optionally available as a seven-seater, and is powered by completely updated four-cylinder petrol and diesel engines that offer a combination of fuel economy and performance.

over seven million vehicles of this segment have already been delivered worldwide.

“There is a growing interest for SUVs, while compact cars are also seeing an increase in sales. So a compact SUV such as the GLB blends all the success factors of our two segments,” says Johannes Fritz, Co-CEO Mercedes-Benz South Africa and Executive Director Mercedes-Benz Cars South Africa. “The GLB also boasts some special features which we have not previously offered our customers in this segment, like seven seats.”

Powerful proportions with short overhangs and off-road-oriented design, standard LED headlights, as well as 4MATIC allwheel drive in the GLB 220d make the GLB a versatile SUV and a spacious family car.

The new GLB joins the Mercedes-Benz compact car family of the A-Class Hatch, A-Class Sedan, B-Class, CLA and the GLA. Since the first A-Class was launched in 1997,

“Its iconic exterior and trendy interior lends the Mercedes-Benz GLB an unmistakable SUV character. The GLB will allow Mercedes-Benz to speak to a new audience,” says Selvin Govender, Issue 6 | 2 0 2 0 | V illa ge Cri er 33

MOTORING

Marketing Director for Mercedes-Benz Cars South Africa.

With powerful and efficient four-cylinder engines, the latest driving assistance systems and the intuitively operated infotainment system MBUX, the new family member has all the strengths of the current compact-class generation from MercedesBenz. These include the completely modernised four-cylinder petrol and diesel engines, with increased power and torque and reduced emissions.

South Africans will be able to choose from the GLB 250 and the GLB 220 d 4MATIC at launch. The GLB 250 offers a combined fuel consumption 7.4-7.1 l/100 km, with combined CO2 emissions of 168 g/km. The two-litre diesel engine in the GLB 220d 4MATIC offers a combined fuel consumption of 5.4-5.1 l/100 km, and combined CO2 emissions of 144 g/km.

With a wheelbase of 2829 millimetres, the GLB is 10cm longer than the new B-Class.

The car is 4634 millimetres long, 1834 millimetres wide and 1658 millimetres high.

As a result, headroom in the first seat row is 1069 millimetres – an optimum in this segment. At 967 millimetres the effective legroom in the rear of the five-seater is at an especially comfortable level. The two optional additional individual seats can seat people up to 1.68m tall in comfort.

The boot compartment capacity of 570 to 1805 litres boasts the qualities of an estate car. The second row can be moved fore and aft, enabling the boot to be enlarged by up to 190 litres. Comfort details in the third row include two drinks holders between the seats as well as two stowage compartments with rubberised insert on the left and right in the load compartment trim, each housing a USB port. The seats can be lowered so that they are flush with the load compartment floor to extend the load compartment.

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Driving assistance systems are drawn from the S-Class, with improved camera and radar systems that allow the GLB to see up to 500 metres ahead and drive in semiautomated mode in certain situations.

The MBUX infotainment system (Mercedes-Benz User Experience) offers powerful computer, brilliant screens and graphics, customisable presentation, full-colour head-up display, with optional navigation and augmented reality, learning software, and voice control activated with the prompt “Hey Mercedes”.

Off-road orientation: the exterior design The powerful proportions of the GLB underscore the off-road focus of the design, with an upright front section, striking headlamps and short overhangs at the front and rear. The muscular vehicle shoulder dominates the side view at the height of the C-pillar, an effect reinforced by the rising waistline. The doors reach over the side bar, improving ease of access, and keep the door apertures free of soiling as well as increasing protection in a side impact. All-round protective claddings divide the overall proportions and emphasise the vehicle’s off-road character, as does the stylised skid plate at the front and rear.

Off-road orientation: the exterior design The powerful proportions of the GLB underscore the off-road focus of the design, with an upright front section, striking headlamps and short overhangs at the front and rear. The muscular vehicle shoulder dominates the side view at the height of the C-pillar, an effect reinforced by the rising waistline. The doors reach over the side bar, improving ease of access, and keep the door apertures free of soiling as well as increasing protection in a side impact. All-round protective claddings divide the overall proportions and emphasise the vehicle’s off-road character, as does the stylised skid plate

MOTORING

at the front and rear. Useful in easy off-road terrain The GLB 220d 4M is equipped with the permanent all-wheel system 4MATIC, with fully variable torque distribution. The Off-Road Engineering Package is standard on the GLB 220d 4M and includes an additional drive mode that adapts the power delivery of the engine for off-road driving in easy terrain. This is not available in the GLB 250.

To learn more about the new MercedesBenz GLB, visit https://www.mercedes-benz. co.za/glb

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ESTATE NEWS

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ESTATE NEWS

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ESTATE NEWS DECOR

Christmas Inspiration

It’s never too early to start thinking about Christmas! And after the year everyone has had, what’s better than dreaming up ways to decorate your home and your Christmas table this festive season. As you may know, the Pantone colour for 2020 is an elegant Classic Blue. This colour had a significant influence on the home décor industry and now it has on Christmas décor too.The beauty of navy is that it pairs beautifully with a variety of colours, including white and/or silver, gold, platinum/champagne, blush, and even red. It’s calming, yet strong and invokes a sense of royal festivities into any celebration. This year, probably because we all need some “feel good” right now, my mind however also wanders to the good old traditional colours of Christmas.

Remember the days of red and green tinsel, baubles and ornaments? The smell of cinnamon and nutmeg and the taste of granny’s fruit cake with those bits of ginger and cherry… I’m drawing inspiration from all those little elements this year and adding a modern twist on it. So, if you’re keen to do a modern twist on the classic ...here we go!

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DECOR

YOUR TABLE If you think of the elements I mentioned above, you can see where I drew inspiration and created a colour palette of mustard, blue, red, green, gold and black (to modernise it a bit more) for the table design.

Table setting staples include an underplate or charger as some know it, napkin, plate, side plate, cutlery set (depending on what you're serving) and glassware (again depending on what you're serving).Play around with your colours here. If you're bold with your napkin, tone down your plate design and glassware and vice versa. It's an easy way of keeping things clean and simple yet beautiful.

But don't be afraid to explore with textures and patterns and colours that compliment each other! Bring your unique stamp to your table!

FLORAL DESIGN It's visually pleasing to include your accent colours in your vase choice.

You can use one colour and size, or be adventurous and mix and match the sizes and colours. Just be careful to not go overboard in terms of texture and colour as this could leave your table design looking a little busy and confused. However, dare to explore with berries, fruit, vines, olive branches and the like. Being bold and courageous with your floral centrepieces can lead to a spectacular table showcase. It really does tie the table together to have something striking as your Issue 6 | 2 0 2 0 | V illa ge Cri er 39 centrepiece.

DECOR

FINER DETAILS When creating a special experience, it's always the tiny details that can have the most impact. I am a big fan of making my guests feel special.

Think about doing customised stationery that include items such as invitations to the lunch / dinner with RSVP cards, name tags, a menu and a Christmas Card for each person. How about even creating a personalised Christmas Cracker with your guest name on it? *swoon* A professional designer can match your stationery to your set styling theme for your Christmas celebration!

Another wonderful tradition for me is putting up my Christmas Wreath on my front door.

Read here what Ace Collins, author of Stories Behind the Great Traditions of Christmas says about it:"Together, the circular shape and the evergreen material make the wreath a representation of eternal life. It is also a representation of faith, as Christians in Europe often placed a candle on the wreath during Advent to symbolize the light that Jesus brought into the world. A German Lutheran pastor named Johann Hinrich Wichern is often given credit for turning the wreath into a symbol of the Advent, and lighting candles of various sizes and colours in a circle as Christmas approached." You can read his full article in The Times here: https://time.com/5482144/christmas-wreath-origins/

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ESTATEDECOR NEWS

CHRISTMAS BOXES BY MODE This year, I have put together Christmas Boxes in various themes to make your table styling easy and beautiful! These boxes come in three themes but you can custom your very own box if you wish!

The themes are: The Warm and Wonderful (images shown above) The Traditional One (modern take on green and red styling) The Merry Minimalist (grey & white/beige minimalist) They will include the following items: (additional items are available) Linen napkins Napkin Rings Pillar Candles Bud Vases Floral arrangement Christmas Cards Christmas Crackers Enquire by emailing info@modeevents.co.za for more information.

Delivery in Pretoria and Jhb available at small extra fee. Collection in Centurion, Pretoria.

Wishing you and your family a very blessed Christmas Season!

All my love,

Lee xoxo

Image credits: Photographer: Salt & Earth Photography Stationery: Salt & Earth Design Venue: Campagne Living Styling, florals & dĂŠcor : MODE

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WELLNESS

a new you

Tips to help your New Year’s Resolutions stick

New Year’s Resolutions tend to fail due to unrealistic goals (35%), neglecting to keep track (33%) and merely forgetfulness (23%).

As the New Year rolls in, many of us attempt creating and sticking to New Year’s Resolutions, but where does this practice even come from? The tradition of setting goals or changing bad habits at the start of the year isn’t a modern, Western concept, but can be traced back as far as Babylonian times. Babylonians made promises to their gods to return borrowed items and pay off debts at the start of the year. The Romans also began the year by making promises to Janus, the Roman god for endings and beginnings. January is also named after this god.

Here are some tips to make this year’s goals stick:

Some of the most popular New Year Resolutions include: • Quitting smoking • Losing weight • Exercising more • Drinking less • Taking on a new hobby • Eating healthier • Thinking positively • Stressing less • Praying more, etc.

According to a study compiled by blogger, author and translator Michele Hutchison, 4 2 Is s u e 6 | 2 0 2 0 | V i l l ag e C ri e r

Keep it simple: When it comes to goals, less is more. Having too many goals can be too overwhelming all at once, which could be hard to follow.

Be realistic: “Never eat chocolate again,” and any other drastic and unrealistic goal, has a very poor success rate. While going “cold turkey” might work for some, others need to face the facts in order to make a goal last.

Take baby steps: Set smaller achievable goals, for e.g. smoke 1 cigarette less a day in Week 1, 2 less in Week 2 etc. Achievable goals make it easier to stay motivated throughout the year.

Plan for change: In order for change to take place there is often some pre-planning that has to occur first. For example, if you want to eat healthier, make sure you have healthy food in the cupboard or pre-prepped meals at the ready.

Read up on your goal: Knowledge is power.

By reading up on the goal you want to achieve you gain extra insights that could help you pull through on a tough day.

26058 OLD FRIENDS YOUNG TALENT

ALL THE LUXURY AND COMFORT YOU’RE USED TO, AT A PRICE YOU WON’T BE.

UNLIMITED

KILOMETRE

5 YEAR WARRANTY

There’s more luxury and style in the KIA Sorento, for a lot less than you’d expect. Add to that KIA’s Unlimited Kilometre, 5-year warranty and an unrivalled reputation for quality*, and you’ll understand why the KIA Sorento makes sense, for all the right reasons.

Find out more at www.kia.co.za. *Ranked #1 for quality for 6 consecutive years, J.D. Power Initial Quality Survey

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KIA Sorento

offers Award Winning Comfort, Performance & Value IA’s popular Sorento SUV is easily distinguished by its confident stance and sleek exterior design.

Since its initial launch in SA, the Sorento has become the SUV of choice for buyers requiring space, versatility, and a SUV that is equally comfortable doing the school run as it is off the beaten track.

“The Sorento SUV has been a proud flagbearer for KIA’s design and quality credentials since the first-generation model debuted in 2002,” says Gary Scott, CEO of KIA Motors South Africa. “It has not only won Red Dot and iF Design Awards but is also a consistent segment leader in the annual J.D. Power Initial Quality Study.”

All Sorento model derivatives offer seating for up to seven passengers, with leather upholstery as standard across the board. Featuring 40/20/40 second row split folding seats and a folding centre armrest, the Sorento’s seatbacks can be ‘remotely’ folded by conveniently located levers in the side of the cargo bay. The third-row seats fold away flat in the luggage compartment, ensuring that luggage space is not compromised when the seats are not in use. When the seats are folded flat, the Sorento offers 605 litres of luggage space, and also features an underfloor tonneau cover storage compartment and integrated cargo net to secure loose items.

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ESTATE NEWS MOTORING

All derivatives feature an 8-inch colour touchscreen with embedded Satellite Navigation, from which occupants can also control audio, whether it is a favourite radio station, via the USB/Aux jacks, or through their mobile device via Apple CarPlay or Android Auto.

The Sorento is powered by KIA’s popular 2,2-litre ‘R’ turbodiesel engine, which is renowned for its excellent mid- and lowrange torque. Loved for smoothness and efficiency, the engine produces 147 kW of power at 3 800 r/min, with maximum torque of 440 Nm available between 1 750 and 2 750 r/min. Featuring KIA’s fourth-generation fuel-injection system, the engine delivers excellent fuel economy, performance and engine response while reducing engine noise.

To make driving even more pleasant, the Sorento offers four driving modes: Eco, Comfort, Sport and Smart. Drivers can select their preferred mode with the Sorento’s electronic Drive Mode Select system. Each mode enables the driver to customise the powertrain’s responses to driver inputs, enhancing fuel economy or acceleration characteristics depending on driver preference.

All Sorento models ship as standard with KIA’s industry-leading unlimited kilometre, five-year warranty, as well as a standard 5-year/100,000km service plan and 3-years of roadside assistance.

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R D VI G LESS ? !

A Y L S P ES R299

ESTATE NEWS

Comprehensive car insurance

p/m

Cars valued up to R500,000 travelling less than 100km

SMS ‘king’ to 31835 Standard SMS rates apply

FSP no. 43862 | T’s and C’s apply Issue 6 | 2 0 2 0 | V illa ge Cri er 45

ESTATE NEWS WELLNESS

THE 7 TYPES OF REST Top up your reserves to experience ultimate wellbeing

By Kate Aitken

T H E S E V E N T Y P E S O F R E ST: * Physical – the need for cellular repair and the slowing down of accumulated thought momentum

W

e’re becoming more and more aware of just how important high-quality sleep really is.

That feeling you enjoy after a luxurious eight-hour slumber is pretty hard to beat. Even better is the way the ensuing day can seem to just fall into place.

Interactions are fluid and the world feels like a gentler, brighter place. The wide-reaching effects of proper sleep on our relationships, work and overall emotional disposition cannot be underestimated.

Is there more to the rest solution than just sleep?

According to Dr Saundra Dalton-Smith, a boardcertified internal medicine physician, work-life integration researcher, speaker and best-selling author, there most certainly is.

Dr Dalton-Smith talks about the seven types of rest, which we, as human beings, need to various degrees at different stages of our lives. Our ability to function optimally and ‘show up’ in the world is directly impacted 4 6 Is s uby e 6our| deficits 2 0 2 0 | in V i l these l ag e Careas. ri e r

* Mental – the need to disconnect from the busyness of everyday life, and to connect to ‘presence’ and stillness * Emotional - the need to be ‘seen’ and to express our authentic selves * Spiritual - the need to connect to something greater than ourselves to provide us with comfort and a ‘reason for being’ * Social - the need to declutter our social schedule and factor in some quiet time * Sensory – the need to monitor the quality of our sensory intake * Creative - the need to allow ourselves the freedom to access true beauty and inspiration though nature and creativity

ESTATE WELLNESS NEWS M E N TA L R E ST

P H YS I C A L R E ST Sleep mostly falls under the physical and mental rest categories. It offers the vital time we need for our bodies to repair and replenish as well as for our minds to slow down and reboot. It’s important to make sure that we maintain good sleep hygiene - which includes a regular bedtime routine - in order to maximise the benefits of sleep and physical rest.

Given our busy lives and the huge volume of information that comes at us on a daily basis, it’s no surprise that we’re hungry for this form of rest. In addition to sleep, we get access to mental rest through presence and meditation. When we become highly attuned and focused on ‘living in the now’ as far as possible, we limit the onslaught of the general day-to-day anxieties that take over when we become too future-focused. When we find our minds running away with us, it can be useful for us to come back to the breath, or to a single word or mantra on which we hone our focus. Repeating “I am here now”, for example, is a simple and powerful way to bring you back into the present moment. Meditation is a hugely beneficial practice that supports mental rest. A 20-minute meditation is said to be equivalent to two hours of sleep in terms of mental rest. You may be surprised to hear that rock climbing, yoga, martial arts and even long-distance running are all examples of ‘moving meditation’. In fact, many forms of physical activity are, as they require presence.

This is often why they leave us feeling so rejuvenated.

S E N S O RY R E ST Our senses are bombarded on a daily basis. For those of us who are introverts and highly sensory, a day spent under poor fluorescent light in a noisy open-plan office can be draining and energydepleting. Like junk food, other junk sensory inputs have just as big - or even bigger - effects on our overall wellbeing. Big crowds, noisy venues with poor acoustics, and over-demanding children (or co-workers!) can all leave us feeling exhausted.

A useful hack is to practise sensory deprivation wherever possible. Use a sleep mask and earplugs at night, wear glasses that block harmful blue light while working on your computer, and try a sensory deprivation or floatation tank for a good dose of much-needed ‘nothingness’. Switching off your phone notifications and spending a weekend away in the mountains without the sound of traffic can also go a long way in supporting this type of rest.

C R E AT I V E R E ST This is an area of rest we underestimate. It is the type that comes from walking in nature, browsing inspiring art galleries, or watching a ballet or theatre production. Being in these spaces allows us to transport ourselves to another world - to be inspired. It is energising and invigorating. If we’re designers, writers or anyone in a particularly creative field, we need the creative surge that comes from these types of inputs even more, if we are to access and express our creativity.

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E M OT I O N A L R E ST We all walk around wearing masks to some degree. Life is one big stage, and we play multiple roles: a daughter, a husband, a colleague, a friend. This requires a huge amount of energy and resources. The more time we spend with our masks on, the more tired we feel. When we truly allow ourselves to be who we are, we have access to an unlimited amount of energy. It’s so important to have people in our lives with whom we truly resonate - people who ‘see us’, and with whom we feel completely at ease to be ourselves. It’s not surprising that many of us are deficient in this type of rest, particularity with the pervasive presence of social media and feeling the need to showcase perfection. The fast-paced, highly competitive workplace is another area where mask wearing has become the norm as we hide our vulnerabilities and cover up any traces of weakness. Particularly in leadership positions, we underestimate the energy required to ‘hold the fort’ and guide others. In order to top up, we need to connect with our tribe - those who understand us – and just be who we are. Another option is to speak to a coach or therapist, which can also be a great way of facilitating the letting go of emotional inhibition.

S P I R I T UA L R E ST Spirituality is a belief that we are part of something bigger than ourselves. It’s a connection to source energy, nature, the divine or God. We might term it differently and follow various faiths and practices, but in essence it carries the same value.

Many of us can start feeling lonely, disconnected and finite – particularly in challenging times such as these. We may feel alone even though we have loved ones in our lives. A connection to some form of spirituality that allows us to align with universal energy, creation, God, or whatever we want to call it, could support us in feeling comforted, expansive and part of something more…

ABOUT THE AUTHOR Kate is the marketing manager at Wellness Warehouse, as well as an internationallyaccredited health coach, and a passionate wellness advocate who believes that the key to living life well is in supporting innate wellbeing through food and lifestyle choices.

S O C I A L R E ST We all feel a degree of obligation around social commitments. Although we tend to wear our busy social schedules like badges of honour, racing from one thing to the next can be exhausting. One of the positives of COVID-19 has been the relaxation around these pressures we’ve felt for so long. We’re all finally allowing ourselves to just ‘be’, and to take the time off to engage in other activities that add value, like spending more time outdoors or in quiet reflection.

This will likely be a change that sticks, as we’re coming to realise what’s truly important.

On reflection, it makes sense that so many of us feel fatigued or lackluster even when we are getting ‘enough’ sleep. It can be powerful to reconnect with the different areas of rest, and to get the right balance that will allow for inspiration, creativity, love and abundance to flow. We could all be happier, healthier human beings - and that’s the difference that makes the difference.

To find out more and take the ‘rest quiz’, visit www.ichoosemybestlife.com.

SA’s leading health retailer, Wellness Warehouse offers everything you need to live life well under one roof. Visit one of their 36 stores (and growing) nationwide or shop online to stock up on quality health supplements, organic and natural beauty products, real foods, eco home products and natural baby care, all offered with personal service and a 360° approach to health.

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Braaied Avocado WITH MOROCCANSPICED CHICKPEAS & CORIANDER TAHINI

WELLNESS

Serves: 6 INGREDIENTS * * * * * * *

1 can (400 g) chickpeas, drained and rinsed Extra virgin olive oil 1 tsp ras el hanout (recipe below) 6 avocados, halved and pips removed ½ cup tahini 1 cup chopped fresh coriander Sea salt flakes and pepper to taste

FOR THE RAS EL HANOUT * 5 tsp ground cumin * 5 tsp turmeric * 1 TBSP ground cardamom * 2 tsp ground cloves * 2 tsp ground black pepper * 1 TBSP ground cinnamon * 2 tsp sea salt flakes * 1 TBSP ground ginger * 5 tsp ground nutmeg * 2 tsp cayenne pepper METHOD 1. For the ras el hanout, mix all the spices together and place in an airtight container or spice jar.

2. Preheat the oven to 180°C. 3. Place the chickpeas on a baking tray and cover with extra virgin olive oil. Sprinkle with ras el hanout and give the tray a good shake to cover all the chickpeas. Place in the oven and bake for 10 – 15 minutes until crunchy.

4. Brush the tops of the avocados with olive oil. Make sure the braai grid is clean and sprayed with a non-stick spray. Place the avocados, cut side down, on the braai grid and braai for three minutes.

5. Using your hands, press the avocados down for 15 – 20 seconds to make sure they get black char lines. Remove after four minutes.

6. Add the tahini, chopped coriander, and sea salt and pepper to a blender and mix well.

If the consistency is not that of a dressing, add a dash of water or some of the aquafaba (drained from the can of chickpeas).

7. Place the avocado on a serving tray, scatter with crunchy chickpeas and drizzle with coriander tahini.

SA’s leading health retailer, Wellness Warehouse offers everything you need to live life well under one roof.

Visit one of their 36 stores (and growing) nationwide or shop online to stock up on quality health supplements, organic and natural beauty products, real foods, eco home products and natural baby care, all offered with personal service and a 360° approach to health.

www.wellnesswarehouse.com

SHOP THE INGREDIENTS IN STORE, OR SC AN THE QR CODE TO BUY THEM ONLINE

Excerpted from My Vegetarian Braai by Adele Maartens, published by Penguin Random House

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ESTATE NEWS TRAVEL

Is your corporate travel programme ready or 2021?

Bonnie Smith, General Manager FCM

FCM Travel Solutions today launched a travel policy benchmarking tool to help travel managers see how their policy compares to other businesses in their industry. The tool will also give them an indication of how to evolve their current travel policy to a new COVID-19 travel landscape.

Bonnie Smith, General Manager FCM, says: “This year many businesses have implemented an interim travel policy to cope with the disruption of COVID, however as things start to stabilise, now is a good time to review your travel policy program for 2021.”

Smith shares five ways you can adapt your corporate travel programmes to the ‘new normal’.

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1. Know how to prioritise travel There are several motivations for corporate travel—from closing deals and networking to attending conferences and meetings with colleagues, clients, and suppliers. But not all corporate travel is created equal.

Withh the global switch to video calls and virtual engagement along with decreased travel budgets, many are examining the prioritisation of travel within their business.

The question to be asked is what meetings can continue to be conducted effectively online vs what meetings are truly enhanced or reliant on face-to-face.

2. Lean into consumerisation Self-service technology and mobile-friendly applications have typically dominated the leisure travel space, leaving corporate travellers restricted by rigid platforms and tedious company processes.

But that is now changing at a rapid pace due to traveller demand and advancements in technology. An additional outcome of the COVID-19 pandemic is also that travellers across the board are seeking intuitive, instantaneous, and autonomous tools to help

them feel in control and free of travel friction.

Solutions like FCM’s Sam (Smart Assistant for Mobile) ensure that travellers have access to accurate information on changing travel regulations across countries.

TRAVEL

3. Keep duty of care a top priority Even before COVID-19, duty of care was one of the most important considerations for a corporate travel programme, and the delivery of information pertaining to safety and travel alerts a top priority for travellers.

The pandemic has made many businesses reassess and adapt their duty of care policies to keep travellers safe, reassured, and informed of changing travel regulations on the ground, all in real-time.

Firm up your duty of care policies by first drafting a risk management strategy.

Understanding the fears and anxieties around travel, coupled with communicating the existing risk protocols and support services, is essential to building a successful risk management programme. And through technology and automation, such as realtime risk reports and GPS tracking systems, your customers can pre-empt and mitigate risks at every step of the journey.

4. Enable personalisation for changing needs Everyone’s behaviour has changed in times of COVID. People have become more risk-averse: they are afraid and in need of more support. To be successful, business travel policies must identify and address the varying needs of corporate travellers accordingly.

Fortunately, smarter technology can present individual travellers with personalised, relevant results and insights, while remaining within the boundaries of the company policy.

5. Get the best of both worlds with blended technology

corporate travellers’ needs. Today’s most forward-thinking corporate travel booking solutions provide a healthy balance of both in what is referred to as a blended technology approach. Implementing a seamless, blended technology approach requires evaluating the various components within a corporate travel programme—from its internal, back-end office to its customerfacing services.

“It’s important to question whether your Travel Management Company is helping you achieve the goals you have set out for your travel programme,” says Smith. “The right TMC has the insight and knowledge to guide you to make the right choices because they have a holistic view of your company, as well as the market at large. If you’re not getting this value from your TMC, it may be time to move on.”

Smith explains that during these difficult times, speed and flexibility are critical. If you’re making the switch from your current TMC provider, FCM has launched a simple and smooth implementation process that will support you and takes the pain out of change management.

For more info visit us at www.fcmtravel.co.za

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