ESTATE NEWS HH
calling
AUTUMN IS APRIL
2018
Issue 2 | 2018 | Heritage Hill Estate 1
HH ESTATE NEWS
Unique
Estate Digital Advertising
L et you r b ran d ta ke flight b oo k a spot in ou r Dig ita l M agazines which of fer a n u n i que opportun it y to g et y o ur b rand notice d by p ote nt ial Clients !
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e tob ia @ k-st u d i o . co . za / s a l es 2 @ k- stu d i o . co . za f Kr ea ti ef S tu d i o
contents APRIL
05 07 08 09 10 11 14 15 17 18 22
25 28
ESTATE NEWS HH
18
09
2018
FROM THE ESTATE MANAGER IMPORTANT CONTACTS WATER DONATIONS TO CAPE TOWN VILLAGE EVENTS HANNA CHARITY
11
VILLAGE RUN WATER RESTRICTIONS WHAT’S HAPPENING IN GAUTENG WINE FESTIVAL BOOKINGS NOW OPEN KITSCH, COOL?
28
HOW TO REDUCE YOUR CARBON FOOTPRINT 2018’S NEW MINIMUM WAGE REASONS TO SHOP AT THRIFT STORES
31 33
35
08
BE CREATIVE FOR A HEALTHY LIFE HOW TO KEEP YOUR FRIDGE BACTERIA FREE
36 38
DRIFE SAFELY HANDWRITING INTERVENTION
CLASSIFIEDS
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HH ESTATE NEWS
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ESTATE NEWS HH We have received a fair amount of rain but nothing compared to previous years, however we are very thankful for what we have received. I would like to take this opportunity to inform all our residents that water restrictions were never completely uplifted and the following rules still apply; no watering of gardens between 08:00 to 17:00 daily and no cars may be washed with garden hoses.
Letter from the
Estate Manager I would like to wish all our residents a HAPPY EASTER. I cannot believe we are already in the 4th month of 2018 - time just seems to fly past us.
The Estate’s garden service drastically reduced its garden watering programme and will continue to do so going forward. Please report any: • water meter leaks directly to Tshwane water1@tshwane.gov.za or waterleaks@ tshwane.gov.za; • potholes to pothole@tshwane.gov.za; • faulty meter readings to meterrecords@tshwane.gov.za; and • faulty traffic lights to trafficsignalfaults@tshwane.gov.za
Kindly save all these contact details for future reference. At the moment, our biggest complaint is that of dogs that are being a nuisance to neighbours. We would like to request that every dog owner, take care of his/her animals, so that we can try and resolve the issue. We would also like to remind residents to ensure that when you are walking your pets on the common property, a leash is compulsory. Please alsoclean up any excrement that your pet leaves on someone else’s lawn, or in any of the parks. You may have noticed, that we have installed some new speed bumps at the entrance stop sign and also elsewhere on the Estate.
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HH ESTATE NEWS The reason for this is because the safety of our children is our main priority at all times, and it has been proven that these smaller speed bumps are very effective in slowing vehicles down. We do realise that it can be irritations to drive through the Estate with all the speed bumps, but unfortunately we had no choice, as some residents / visitors refused to obey the speed limit in our village. On a more positive note, I would like to provide you with an update of the Estate’s building activities.
Under construction:
Residential 2’s 18 units (1086) are looking at taking occupation from July onwards, 2 x stands under construction 999 & 1063 looking at completion close to year end.
Vacant stands:
One of three vacant stands already has plans submitted and will more than likely be completed this year. All vacant stands have owners building is eminent, where after there will be no vacant land in
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Heritage Hill Extension 48. We will then await news on further development from the Developer.
We have decided to allow our kids to fish in the big dam. The only rule applicable is “catch and release”. No fish should be removed from the dam. Kindly ensure that no fish hooks or any other fish equipment are left behind on the grass/rocks. Finally, if you come across any litter while jogging or walking in our beautiful Estate, please pick it up and throw it in a bin. This way, we all help each other keep our Village clean. I hope you all enjoy our April Lifestyle Magazine! Kind regards
Fred Botes
IMPORTANT CONTACT NUMBERS ESTATE SECURITY Control Room: 076 936 5249 Main Gate: 012 657 2350 (or extension 11111) Thorburn Security: Security Manager - Moses Sehoma: 071 670 1016 / msehoma@thorburn.co.za
MUNICIPALITY Water & Electrical supply problems: 012 358 6690 NETWORK & DSTV SERVICE PROVIDER Smart Village 0861 845 5243 / 012 679 3400
PRETOR Group: Levy Enquiries Portfolio Manager - Tina van Zyl Switchboard: 012 001 9000 / tinaV@pretor.co.za
AMBULANCE
SAPS 012 654 2121/3131 011 316 3010 SAPS Flying Squad:10111 Fire Brigade, Lyttelton: 082 612 0509
EMERGENCY CARE
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Emer-G-Med: 0861 007 911 Netcare: 082 911/086 133 2332 ER 24: 084 124
Midstream Medi Clinic: 012 652 9102 Medical Centres Midstream: 087 805 5222
NHC (Brakfontein Road): 012 762 6300 Midpharm Pharmacy – Midstream: 012 940 9000/1 NHC Pharmacy: 012 762 6333 Bees; Snakes and Pest Control: Nico: 071 640 5543 Snake Bite Assist Arno: 083 739 9303
ESTATE NEWS HH
Disclaimer: This Newsletter is produced especially for residents/owners of Heritage Hill Estate to provide updates and useful information. It is produced by K-Studio on behalf of Heritage Hill Estate HOA. Although every effort is taken to ensure accuracy of content, Heritage Hill Estate HOA and/or the Publisher, cannot be held liable for any inaccurate information, and may not agree with all opinions expressed in this publication.
HHHOA Estate Manager - Fred Botes 012-657 2329 (or extension 2495) 079 989 6353 fred@heritage-hill.co.za PR & Admin - Elsa van Schalkwyk 082 877 4175 elsavs@heritage-hill.co.za
Publisher: K-Studio (P ty) Ltd on behalf of Hertitage Hill Advertising Sales: tobia@k-studio.co. za / sales2@k-studio.co. za Editor: Tobia von Zwietring Chantel du Plooy Design & Layout: K-Studio (P ty) Ltd e tobia@k-studio.co. za t 082862 8255 f KreatiefStudio
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HH ESTATE NEWS
Water Donations to
Cape Town
When last did you see the Theewaterskloof Dam? It is not a pretty picture at all, especially if you had the privilege of seeing it at almost 100% capacity. During the week of 5 February, Heritage Hill residents reached out to Cape Town residents. More than 1000 litres of bottled water was dropped off at Hennopspark Primary, to be taken to Cape Town on the 9th. Thank you very much to each and every resident who contributed! Issue 2 | 2018 | Heritage Hill Estate 8
VILLAGE EVENTS HH
village events for the year ahead
04
09
Jun, 2018
20
Monday - Blood Drive in the Rose Garden @ 15:30 – 19:00
22
Sunday - Lemon Festival in the Lemon Orchard
06
13
Aug, 2018
25
14
Monday - Blood Drive in the Rose Garden @ 15:30 – Apr, 2018 19:00 Friday - Wine Festival in the Village (Rose Garden) @ 18:00 – Apr, 2018 21:00 Sunday - Winter Warmer Soup (Bread) & Blanket May, 2018 Community Project Winter Market @ Trinityhouse Heritage Hill May, 2018 16:00 – 20:00
Jul, 2018
Sep, 2018
Monday - Blood Drive in the Rose Garden @ 15:30 – 19:00 Friday- Village Run 18:00 - 20:00
08 19
Oct, 2018
Monday - Blood Drive in the Rose Garden @ 15:30 – 19:00
Oct, 2018
Friday - Camp in the Park (18:00 – 07:00)
20
Oct, 2018
26
Oct, 2018
Heritage Hill Family Sports Day (Rose Garden) @ 15:30 – 17:00 Friday - Family Movie in the Park (Rose Garden) @ 19:00
30
Nov, 2018
3
Dec, 2018
Friday - Kids Christmas Market in the Rose Garden @ 16:30 – 19:30 Monday - Blood Drive in the Rose Garden @ 15:30 – 19:00
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HH COMMUNITY PROJECT June: To add water only: Instant oats, soup sachets, coffee, tea July: Non-perishable canned food For your convenience we have placed Charity Donation Containers at the entrance and exit lanes, at the gatehouse. Simply drop your donation in the box! Simply add an item or two on your grocery list, when you next go shopping and your contribution is done! April: Porridge & pasteurised milk – e.g. oats, mealie meal, Maltabella May: First Aid products – e.g. Band-Aids, Vicks, cough syrup, Germoline ointment, cotton wool, Dettol
August: Non-perishable foods for kids lunch boxes – e.g. Melrose cheeses, Mini Cheddar biscuits, rice biscuits, 200 ml juices, dried fruit
We are proud to be able to make a difference throughout the year - through our monthly donations to Hanna Charity and Empowerment Foundation
September: Any toiletries e.g. tooth paste, toothbrush, feminine hygiene products, soap, shampoo, body lotion, roll on, sunscreen, toilet paper, mouth wash October: Any sweet treat November: School kids stationery December: Any nonperishable products and toiletries
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Follow us
village FUN RUN
Held on 23 February 2018
VILLAGE ESTATE EVENTS NEWS HH When the Village Run posters went up, it was seen as an opportunity for residents to jump-start their health resolutions for the New Year, while at the same time enjoy a sociable event in the convenience of our own Estate. And that is why when race day came, not even the inclement weather could put a stop to it.
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HH ESTATE NEWS
T
his was a friendly race that involved road running and participants took part for their own enjoyment, rather than competitive reasons. The circuit race took place over a unique 1km route within the Heritage Hill Estate, winding past a few houses, through a few quiet streets and around the buzzing Lemon Orchard. Leapfrog Property Group was the main event sponsor and provided the necessary to make their first Fun Run a very memorable family event. The atmosphere was electrifying. Participants wore their best running gear, eager to get the show on the road! What better way to spend a brisk Friday evening? A boundless mix of men, women and children gathered at the starting line. It was wonderful to see some medical staff from the nearby N.H.C. Medical Centre supporting this event too. Pieter de Koning aka “Pistol Pete” (resident and MC) entertained everyone throughout the event.
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Bright green Leapfrog peak caps, dotted the area and novelty masks, pencil bins and sweets were handed out to the kids at the start-finish line. Coca Cola and ice were donated by Christo from Johnny Liquor. The Home Owner’s Association of Heritage Hill Estate and Johan Engelbrecht (resident and adrenalin junky), ensured that the route was clearly marked, and they covered all other organisational costs. A Big thank you to Dian from Main Events Catering for all the “braaiers”. There were a number of winners, identified according to novel categories such as; most mature runner, youngest runner, best teen spirit and best team effort (relay runners) and these prizes were donated by Verryn Mathlare Attorneys in partnership with Leapfrog Heritage Hill. All the participants put in a sterling effort and a few relay teams managed to finish more than 30 laps - all for this wonderful cause!
Dream Vacations (Louis Boizard) donated the fabulous prize for the individual who completed the most laps in the allocated time. Khotso Mokoko, ran 21kms in just over 2 hours and will soon enjoy his vacation to the value of R20 000.
The highlight, aside from health and wellness, was the sense of community and camaraderie that filled the air. Braais were on the go while lights lit up the route and smiles lit up faces. As rain fell gently from time-to-time the spectators cheered, some residents walked sipping wine, children laughed and danced and a few dogs even wagged their tails along the way - all urging runners to finish strong. All proceeds (R3200) from the 74 registrants, will be given to the Cipla Miles for Smiles Foundation, through Operation Smile, South Africa (who performs corrective surgery on children born with cleft lips and palates). We therefore thank all participants for their contributions. The Village Run was certainly a highlight on the community calendar and participants were buzzing afterwards with talk of when the next race will take place. Appreciation must be given to all who were involved in organising yet another fantastic family event. It was a fun opportunity to make a difference and be a part of something great. The next two-hour run is scheduled for Friday, 14 September and Heritage Hill Estate will once again donate to the Smile Foundation.
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HH ESTATE NEWS
Water Restrictions Memorandum received from City of Tshwane’s Water and Sanitation Department (16 January 2018) Rand Water has informed the Water and Sanitation Division that its reservoir levels are low due to the current high temperatures and huge demand.
A
bstraction of water from the Vaal Dam by Rand Water currently exceeds the allowable licence limit as determined by the Department of Water and Sanitation. Rand Water is therefore necessitated to limit water supply to its consumers (municipalities) in order to stay within the agreement.
The result of this is that the City of Tshwane, including residents and businesses in Tshwane, has to manage water in a far more effective and efficient way. The City therefore urges consumers to continue conserving water by using it wisely and sparingly.
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All water users are encouraged to change the manner in which they utilise water and to remain vigilant in conserving the scarce resource. Saving water must become part of our lifestyle. The water conservation measures that were implemented during the initial restrictions should become the norm. Residents are urged to keep on using grey water for watering gardens and flushing toilets, to report water leaks and burst pipes, and to install water-saving devices. Residents are also urged to make water conservation part of their everyday lives by following the ten tips on how to save water: 1) 2) 3) 4) 5) 6) 7) 8) 9) 10)
Where possible, install a low-flow showerhead and tap aerators. Use a dual-flush toilet cistern. Try to plant indigenous or drought-resistant shrubs in the garden. Water gardens/wash cars before 08:00 or after 17:00 and only when necessary. Use a broom instead of a hosepipe when cleaning driveways or patios. Collect rainwater for reuse in the garden or for washing the car. Cover the swimming pool to reduce water evaporation. Take a shower rather than a bath Close a running tap while brushing teeth or shaving. Regularly check toilets and taps for leaks.
For water leaks, sewerage problems, faulty meter or high water consumption kindly provide:
WHAT’S HAPPENING IN GAUTENG
WHAT’S HAPPENING HH
THIS APRIL & MAY
Weekly Farmers’ Market – Sundays from 9am
Vaal Family Fun Day – 7 April
The Olympus Farmers’ Market in Saal Street, is the ideal place to stock up on the produce for the week ahead. Who doesn’t enjoy “shopping” fresh, local food in the outdoors while sipping on craft beer and wine? The kids’ corner will keep your little ones busy too.
During the holidays everyday is Saturday for busy kids, so when Saturday comes round you might find that you’ve run out of ideas. If so, tire out your kids at the Saul Tsotetsi Sports Complex among giant inflatables, go karts, face painting etc. Live entertainment, food stalls and a flea-market make it worthwhile for the grownups too.
Sherewood Lodge Coffee Shop – Daily
Michelangelo Wine Show – 6 & 7 April
If you are always looking for a new place to meet up with a close friend for a delicious cup of coffee and a bite, Sherewood Lodge’ newly opened coffee shop is the ideal location.
If you enjoy good quality wine, this first-ever event, which will showcase Michelangelo Award winning wines, spirits and cocktails is something extra special. Dress up in something pretty as the night in the Montecasino Ballroom will deliver exceptional food and entertainment as well.
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HH WHAT’S HAPPENING
Tales of Peter Rabbit – 21 April Take your kids to experience Beatrix Potter’s classic on stage at the Irene Village Theatre. The production will also include a giant Easter egg hunt, which will encourage your slightly older kids to enjoy this event as well.
Tierlantynkies – 26 April - 1 May Get ready for this festive, upmarket event on the out-skirts of PRETORIA. Loads of new exhibitors you are going to LOVE. Enjoy a meal and a glass of wine whilst being entertained by local musicians. Diarise this fun filled family event.
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Harvest Festival – 26 & 27 May
As autumn turns into winter we can expect cosier, home dining with delicious wines and snacks as the cornerstones of any menu. Stock up for winter at the Harvest Festival at Leriba Hotel. Various wine, cheese, olive and herb farms will showcase and sell their produce. Come and enjoy wine tasting while you browse the harvest.
Huawei Joburg Day – 5 May If you are up for a fun family day out, 947 and Huawei brings you Joburg Day in the Park, at The Johannesburg Botanical Gardens, Emmarentia! Bring a blanket, chairs and picnic basket filled with treats and come and enjoy the best local talent around.
COLOUR ESTATE TRENDS NEWS HH
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HH DÉCOR
KITSCH, COOL?
Separately, these two words have two completely different meanings, but at Re-Trend, we think kitsch is cool. In moderation, of course, and with style.
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ESTATE NEWS HH
Re-Trend specialises in mid-century modern and retro furniture and was established on the 1st of April 2016 by the owner, Larushka Maré. The term “mid-century modern” itself is difficult to define. It broadly describes architecture and furniture from the mid 20th century.
T
hink grandma’s house. Retro furniture is mostly furniture pieces that were made in the decades between the late 1950s and the 1980s.
Normally, one would tend to go for the more stylish pieces of these eras, however during these design periods, elements of both kitsch and cool can be found. Although it is difficult to fully escape the captivating pull towards a funky, unusual or “kitsch” piece, few people know how to really make it work.
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It is the right combination of styling, upholstery and choice of colour pattern that will ultimately make it fit in a contemporary environment. The ever-popular mid-century sideboard, that now serves multiple purposes in contemporary homes, is a great example of both a feature as well as a period specific piece that will allow you to showcase your cool decor items, either old or new. The furniture from these design periods stay on trend mainly due to their; • enduring appeal and clean lines; • ability to hold and appreciate in value; • durability; and • multi functionality, which allows them to function in smaller spaces. HOW TO TRANSFORM “KITSCH” INTO COOL IN YOUR OWN HOME Keep your “Kitsch” COOL by choosing accessories or decor pieces that will not detract from the design lines of your key furniture pieces or main design elements in your home.
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DÉCOR HH You can paint a large piece of “kitsch” furniture the same colour as the wall to help it blend better with the room. Group with modern or other time period pieces for e.g. choose modern chairs to complement a retro table. Use furniture of different heights. The use of indoor plants help transform kitsch into cool as well.
Our shop is a located in Linden, Johannesburg and we are open for trade from Mondays through to Saturdays. We look forward to showing you around.
IG: RetrendLinden FB: Retrend Linden Tel: 0118882593 Address: 62, 6th street, Linden. Johannesburg
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HH ESTATE NEWS
How to reduce your
CARBON FOOTPRINT written by Chantél Venter
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ENVIRONMENTAL HH
“Never before have we had such an awareness of what we are doing to the planet and never before have we had the power to do something about that.” - Sir David Attenborough
W
hile most of us are aware that we need to reduce our carbon footprints, we might not all know where to begin. By following our Action Plan you can start to make a difference in everyday
life. This is the third and final instalment of our 7 Step Action Plan. In the previous editions, we covered Steps 1 to 4, namely:
Forestry, one young tree can absorb nearly 6kg of carbon from the atmosphere annually and a 10-year-old tree can make enough oxygen to support two humans.
Step 1: Reduce water usage.
Step 6: Unplug your chargers & power down.
Step 2: Work from home one day of the week/carpool or use public transport more. Step 3: Enjoy meat-free Mondays (or eat less meat in general). Step 4: Recycle Now, we look at the final three steps. Step 5: Plant a tree Trees are amazing. Not only do they turn carbon dioxide into oxygen but they also cool down the earth. According to Urban
Did you know that even when you have nothing charging, any charger left plugged in will still draw electricity? It isn’t a lot, but an entire household’s chargers plugged in every day, all day, all year is an incredible waste of electricity. And wasted electricity equals unnecessary carbon emissions. In the same breath, keeping your devices i.e. smartphones, tablets, laptops etc. powered on at all times, is also a waste. Power your devices down at night or after you have finished using them for that particular day.
Step 7: Become a savvy consumer • Consume less – The making and transporting of a single t-shirt could have the same carbon footprint as a household’s weekly energy consumption. Scary, but true. Buy fewer and buy better quality items. • Buy local, seasonal produce – The growing and storing of food is responsible for the majority of the carbon emissions released into the atmosphere. Local, seasonal produce will therefore have a smaller footprint. • Be informed – Know where your products are coming from and what goes into the manufacturing process so that you can make informed decisions. There are many other, more impactful things you could do. Click here for ideas.
It is estimated that OpenSky can recycle at least 60% of your current waste! Clear recycling bags are available for purchase by Heritage Hill Residents at R 33.00 for a pack of 20 bags; or a Blue 240 Litre Open Sky Recycling Bin may be purchased at R 780.00 per bin including delivery – if you are interested to order 100 % clear Recycling bags or a Recycling bin contact Elsa elsavs@heritage-hill.co.za
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HH ESTATE NEWS
Eden awaits
Welcome to Just Green your cost effective green eco solution. With more than 25 years of experience in custom unique landscape transformation and water wise solutions. Considering all factors during the design and implementation process of your new or renovated garden including the preservation of the environment and the safety of your children and pets, cost effective long term natural solutions for your tranquil happy space. Issue 2 | 2018 | Heritage Hill Estate 24
Landscaping services:
We offer the following water wise solutions: • Installation/repairing of water wise irrigation systems • Borehole/rainwater harvesting • Irrigation is planned to suit your unique watering needs needs, eg plant types, how much sun shade your area entertains during winter and summer etc.
• Landscaping • Hardscaping • Decking (artificial) • Exclusive paving • Tree felling • Grade A non-turf base grass • Lasting artificial grass • Organic compost & fertilizer – garden and grass feeding.
Other related services we offer: • Swimming pools • Jungle gyms, sandpits and more
JUST
green
landscaping
086 187 3378 082 903 7743 www.landscaper in pretoria.co.za
IN THE KNOW HH
2018 New Minimum Wage For Domestic Workers R20 or R15 per hour?
N
ever before has there been as much confusion around the minimum wage rate for a domestic worker than is currently the case.
Fortunately, this will be somewhat simplified on 1 May 2018 when the NATIONAL MINIMUM wage will be introduced. This is the “R 20.00” per hour concept. Irrespective of the work done, or the industry in which the employee is working – this will be the standard minimum hourly rate across the country. The current situation is as follows: There is an Area A and Area B. Area A consists mainly of the main Metropolitan areas such as Johannesburg, Pretoria, Bloemfontein, Durban, East London, Port Elizabeth George and Cape Town. All other areas are deemed to fall within Area B, for example Pofadder (i.e. outlying areas). The hourly rate for Area A is more than Area B, because somehow, at the time of implementing the original Sectoral Determination 7 for domestic workers, the “powers that be” felt that it was cheaper to live in the countryside opposed to the main cities and this has been so from day one. The new situation, will be as follows: New rates have been promulgated to last until
30 April 2018 and thereafter, on 1 May 2018, the R20.00 per hour minimum wage will kick in, and Area A and Area B will fall away. That being said, the new minimum wage for a Domestic Worker is R15.00 per hour. So, what happened to the minimum rate of R 20.00 per hour? Good question! Currently there are four different rates of pay for domestic workers – R 13.05/ R 11.89/ R 15.28 and R 14.03 depending on where the domestic worker is employed, and the number of hours worked per month. These rates are valid until 30 April 2018, after which the MINIMUM rate for ALL domestic workers becomes R15.00 per hour irrespective of the area in which they work and the number of hours they work. In terms of our Labour Legislation, an employer may NOT REDUCE the salary of an employee WITHOUT their permission! However, the new regulation states that ALL minimum Domestic Worker rates of pay as from 1 May 2018 are to be R 15.00 per hour.
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HH ESTATE NEWS
Concessions given It was always on the cards right from the outset when the hearted discussions were under way in terms of a National Minimum wage, that domestic workers’ work may be “compromised” as there was (and still is) a genuine fear of an absolute bloodbath in terms of lost jobs, by virtue of household retrenching their domestic workers en masse (many of these retrenchment would be unfairly conducted, leading to a flood of cases at the CCMA), as they would no longer be able to afford their services. Therefore, it will take a few more years before all domestic workers are at the R20.00 per hour level. Just make sure that if you do away with the services of your domestic worker, that you do so fairly, otherwise you will have a CCMA case on your hands.
For more info contact as.hrconsulting4u@gmail.com | www.ashrconsulting4u.co.za Issue 2 | 2018 | Heritage Hill Estate 26
ESTATE NEWS HH
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HH DÉCOR ESTATE NEWS
Reasons to shop at thrift stores/pawn shops Issue 2 | 2018 | Heritage Hill Estate 28
ESTATE NEWS HH
Furniture items from different time periods aren’t the only interior pieces that can add eclectic flair to the modern home. Old windows, doors, shutters, ladders, baths, taps, tiles, wooden floors, light fixtures, sewing machines, TVs, music instruments etc. can all do with a new lease of life, and not necessarily for their original purpose.
A
n old ladder could for e.g. be repurposed as a bookshelf or a bathroom railing, tart tins could become wall art, and an old rustic window could be turned into a coffee table. The possibilities are endless.
Irrespective of whether you use older interior items for their intended use or completely repurposing it – the advantages are substantial. 4 Good reasons to shop thrift • It is cost-effective – Some true vintage, collector items could sometimes hurt your pocket, but in general buying second-hand is more affordable than buying modern items of the same quality and workmanship. • Kitsch is the new cool – As places like Re-Trend is continuously proving, kitsch is the new cool. By using it in the right room and styling it in the correct way, your vintage/ retro item can make your interior “pop”. • It is friendlier on the environment – Every item you re-use in your home, is one less that ends up on a landfill. • It can give your creativity flight – When it comes to unique, older interior items, there are no rules, no manual as to what goes with what. You therefore have to be more creative and work harder to get it right. The same applies when you are repurposing furniture or fixtures.
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HH ESTATE NEWS
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Be Creative
ESTATE NEWS HH
The best anti-oxidant for a healthy life. By Marelize Bester and Elisca van der Walt
If someone asked you to allocate every activity of your day into different categories, for example, Exercise, Parenthood, Sleep, Work, etc.…how much of what you do (every day) would fall under Creativity? We rush from one thing to the next, struggling to get up in the morning, gulping down that cup of coffee to hopefully get the kids to school on time, catching up on emails and messages while sitting in traffic and we’re not even at work yet!!! Ahhhh...deep breath... Life is so busy, and we sometimes forget the value creativity provides to our lives. Being creative makes us happy! It brings joy, reduces stress levels and improves our quality of life. What could be more important than that? Studies have shown that creative activities will improve your emotional health, so give yourself permission and time to get lost in a creative process! We are often more inclined to give priority to our diet and physical wellbeing
and shrug off our mental and emotional welfare. Case in point - it’s far easier to eat a healthy fruit (let’s say a pear for all practical purposes) than spend time painting one. People who love pears will know that they provide incredible health benefits. These include the ability to aid weight loss, improve digestion and reduce blood pressure. They increase metabolism, improve circulation and aid skin, eye and hair care. Pears are known to be a great anti-oxidant for your body, hence Creative Pear. We started Creative Pear because being creative makes us happy and like Albert Einstein said: “Creativity is contagious, pass it on”. Therefore we want to share our passion for being creative by giving you the opportunity to join in. We prepare the materials and provide the necessary tools, so you can merely show up and unleash your inner artist. So why not allow yourself to enjoy a creative session that will be a great anti-oxidant for your mind? Join us on Saturday 12 May 2018 in the Lemon Orchard for a fabulous Creative Session From 09:00 - 12:00. R450 per ticket (includes light snacks, refreshments and all the necessary supplies) Book your ticket at www.creativepear.co.za by selecting either the ‘Hot Air Balloon’ or the ‘Aloe’. Follow us on Facebook: www.facebook.com/creativepearza
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HH ESTATE NEWS
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ESTATE NEWS HH
How to keep your fridge bacteria-free Due to the outbreak of Listeriosis, food health and safety has been in the limelight lately. It is therefore a good time to look at the best ways to keep our fridges sanitary and bacteria-free and to also look at ways to better store our food in order to keep them fresher for longer.
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HH ESTATE NEWS
What are the correct temperatures? Fridge – 4 °C or below Freezer – 18 °C
How to clean your fridge Step 1: Once every two weeks, remove everything from your fridge, and wash walls, shelves, bins etc. with dishwashing soap and hot water. Wipe dry with paper towels. Step 2: Combine 1 tsp. unscented bleach to 1 litre hot water. Wash everything and wipe dry using paper towels. Step 3: Do a weekly clean-out of all “Best by” foods and wipe away any spills inside the fridge immediately.
Eggs Did you know that even fresh, uncracked eggs could contain Salmonella? Therefore, when shopping for eggs, open the carton and ensure there are no cracked shells. At home, store immediately in the coldest part of the fridge in its original carton packaging. Raw meat/poultry/fish When storing or thawing meat, poulty or fish place it on a plate, or in a container, so that its juices doesn’t cross-contaminate other food.
red peppers, humus etc. • Condiments (jams etc.) • Pickled products • Fruit Middle shelf: • Cooked food • Leftovers • Cheese • Eggs in their carton • Cold meats • Sandwich bread Bottom shelf: • Raw meat/poultry/fish • Dairy (milk, yoghurt, cottage cheese, buttermilk etc.)
Drawers/Crisper • Vegetables – stored in breathable bags or bags left slightly open • Herbs – washed and stored in between damp paper towels and placed in a plastic zip Top shelf: • Ready-to-eat foods i.e. roasted seal bag
According to The Food Lab, this is how you should organize your fridge:
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Door • Top – Eggs, butter and cheese • Middle – Condiments • Bottom – Drinks
What shouldn’t go into the fridge? • Tomatoes • Onions • Squash (whole) • Potatoes
CLASSIFIEDS & SERVICES HH
Classifieds
Would you like to know if you may add your product to this list? Contact tobia@k-studio.co.za *terms and conditions apply
Au Pair:
Nompu - 076 238 6440 (Monday to Friday from 1 May – employer is relocating to Cape Town. For reference contact Donna - 072 597 0682)
Gardening:
Daniel – 076 744 432 Mondays Rabias – 076 714 5695 Mon & Tue
Domestic Helpers:
Abigail Ngoma – 078 260 1651 Tue & Thu Busisiwe Mabona – 072 632 2037 Tue & Thu Dimakatso Khoabane – 082 502 4785 Saturdays Gertrude Kale – 079 662 0551 Wed & Sat Mesiah – 076 454 2886 (Mon, Wed & Fri Popi - 076 142 1299 Mon to Fri from 1 May – employer is relocating to Cape Town. For reference contact Donna 072 597 0682) Sylvia Mbele – 072 942 6906 Tuesdays
Rebecca Khoza – 076 560 220 Wed & Sat Smangele Mnisi – 073 966 7487 Mon to Thu & Sat
084 665 4158
Malawian Houseman: Mischek – 078 124 7295 (Wed & Fri)
Do you want Tupperware? Please contact Desiré for any Tupperware orders or enquiries - 071 269 7875
Maintenance: Painting; Swimming Pool Renovations; Damp Proofing and Tiling Lukas – 072 147 7102 Selling:
Fresh from the farm Eggs delivered to your door – 2½ dozen @ R40.00
Variety of homemade rusks – contact Linzi 082 501 2458
Residents who are interested in purchasing any of our amazing Forever Living products can contact Anza 982-15 Heritage Square Cellphone: 083 255 3627
Pet-sitting:
Wian – 082 877 4175.
Please What’sApp/Sms to Leonore –
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HH ESTATE NEWS
Drive Safely
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It happens… we are all aging and before we know it, the kids have left the house for university or to start a career and we find ourselves asking the age old question “Where did the time go?”.
ESTATE NEWS HH Safety tips for seniors A recent study conducted for the National Institute of Aging found that about 22 percent of elderly Americans age 71 and older—about 5.4 million people—are already experiencing some degree of decline in their mental faculties. The problem may not be severe enough to prevent taking care of their daily activities, but it can cause mild difficulty in completing those activities or in making complicated decisions. On a more personal level, this could mean seniors are going through subtle changes that make them vulnerable to scams or more susceptible to accidents. Safety, both in and out of the home, is a top priority for seniors and there are many simple safety steps that will reduce the risk of accidents. We worry about the safety of our parents and loved ones, so we’ve compiled a little list of safety tips for seniors, that can be implemented at home and away from home, to help give you a little peace of mind: Car Safety • Make sure all doors are locked and windows are rolled up while driving. You don’t want someone jumping into your car when you stop in traffic. • Never leave anything valuable in plain view. • Never leave car keys inside the vehicle, not even for “just a minute.” • Always lock the doors when you leave the vehicle, even for only a short time. • Park as close as possible to where you are going. • Avoid hiding a spare key in the car. • When returning to your car, look around as you approach the vehicle. • Have your key ready in your hand before approaching the car; don’t fumble looking for the key. • Peek into the back seat of your car before getting in. • Once you’re inside the car, lock all doors immediately.
Home Safety • Put large numbers on your house that you can read easily from the street. • If you want to hide a spare key to the house, make sure to really hide it. Never put it in predictable places like under the doormat. • Leave a key with a neighbour you trust, in case you are locked out. • Set a timer on a radio to make it sound like there’s somebody home when you run an errand. • Have dead bolts installed on your doors.Lock all doors—especially the front door—when you’re working in the attic, basement or yard. • Never open the door to a stranger. If it is a repairman or a salesman, call the company they say they work for and verify. • If it’s someone needing to use the phone, get the number and call it for them. • Never tell people you are alone. • If you must let a stranger in, don’t let them think you are alone. Turn on a radio or television in another room to give the impression that someone else is around. • Limit the number of rooms a visitor can see. Don’t show strangers what you have in the house. Make it a habit to be security conscious. Please share this information with your family and friends. We are planning a Safety Awareness Day on the Estate. More detail to follow – this is one not to be missed! Be safe. Be aware. HH Security Committee
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HH LIFESTYLE & HEALTH
Handwriting
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As Occupational Therapists we frequently receive referrals for handwriting intervention. Although we are living in a tech-savvy era, handwriting remains an important part of today’s educational activities as well as a measure for academic comprehension.
W
hen considering handwriting difficulties, the following words might come to mind; Heavy pencil pressure, incorrect pencil grasp, poor letter formation, difficulty with size, spacing and alignment as well as too fast or slow writing speed. How do these factors influence our end product? Let’s focus on some of the building blocks of handwriting:
LIFESTYLE & HEALTH HH Hand dominance: Hand preference usually emerge between the ages of 2-4 years, however hand dominance can occur as late as 7 years. Refined skills develop when we use the same hand consistently when performing tasks. When a child switches between hands they might struggle to execute fine motor tasks that requires learned movement. Postural and shoulder stability: In order to perform fine motor tasks with accurate control, a stable base is necessary. Development of stability and control starts at the trunk, progressing to the elbow, wrist and hand. When a child has poor shoulder stability, they frequently use their entire arm to draw or write rather than small hand and finger movements. Pencil control: Pencil control includes pencil grasp, applied pressure and pencil manipulation. Pencil control is needed for legibility especially when writing speed increases. Letter formation: The building blocks for letter formation are pre-writing skills, which include lines and shapes such as horizontal, vertical and diagonal lines, circle and intersecting lines. When these prewriting skills are mastered, children can learn how to accurately form letters. When letters are not
formed accurately writing speed becomes slower and keeping up in the classroom becomes challenging. Visual perceptual skills: The visual system’s ability to see and give meaning to what is seen. These skills include spatial relations, visual closure, figure ground, visual discrimination, form constancy, eye-hand coordination, visual memory, and visual sequential memory. A child that struggles with visual closure might interpret an ‘a’ that is not completely closed as a ‘u’. Problems with spatial relations might influence letter formation as it involves directionality such as up/down, left/right.
All of these building blocks influence the end product when writing. Handwriting difficulty might have a negative impact on a child’s self-esteem and academic performance resulting in avoidance of handwriting activities. If your child is experiencing difficulties with these aspects of handwriting or you want to know more, contact a registered Occupational Therapist for a comprehensive assessment.
For more information Contact t 082 499 8561 e annemie.ot@gmail.com f Annemie van Zyl Arbeidsterapie / Occupational Therapy
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HH ESTATE NEWS
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ESTATE NEWS HH
Happiness is Homemade Rusks 500g Buttermilk 500g Bran
ONLY R60 * image is for illustration purpose only * delivery once a month to Pretoria
Contact Mientel 079 093 3104
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