Heritage Hill Estate | April 2023

THE VILLAGE

IMPORTANT CONTACT NUMBERS

ESTATE SECURITY

Security Manager:

Julian Botterill – Jbotteril@ thorburn.co.za / 083 387 2540

Security duty phone: 081 824 0923

Security Office: 012 657 2350 (or extension 11111)

PRETOR Group:

Levy Enquiries

Portfolio Manager

Connie Stergianos

Switchboard: 012 001 9000 / ConnieS@pretor.co.za

SAPS 012 654 2121/3131 011 316 3010

SAPS Flying Squad 10111

Fire Brigade, Lyttelton: 012-310 6300

MUNICIPALITY

Water & Electrical supply problems: 012 358 6690

NETWORK & DSTV SERVICE PROVIDER

Supersonic 0861 SUPERS(787 377) info@supersonic.co.za

EMERGENCY CARE

Ambulance

ER24: 082 124

Netcare: 082 911/086 133 2332

ER 24: 084 124

Midstream Medi Clinic: 012 652 9102

Medical Centres

Midstream: 087 805 5222

NHC (Brakfontein Road): 012 762 6300

Midpharm Pharmacy: 012 940 9000/1

NHC Pharmacy: 012 762 6333

BEES,SNAKES & PEST CONTROL:

Nico: 071 640 5543

Snake Bite Assist: Arno 083 739 9303

Snake Catcher: Hermien 082 388 2196

HHHOA

Estate Manager: Siobhan Coughlan –manager@heritagehill.co.za / 076 633 1664

Office Number 012 657 2329

Administration

Elsa van Schalkwyk 082 877 4175 admin@heritagehill.co.za

Website www.heritagehill.co.za

Elegance. Style. Safety.

Economically Covered

Many South Africans are inundated with the constantly rising cost of living. In our current economic climate, with rising food, transportation and other costs, we are all looking for ways to effectively save money. Since covid and the need to save money, our social habits have changed, spending more time at home. This includes home entertainment, which ultimately means enjoying our pools a little more in the summer months.

Did you know that having a pool cover, not only offers pool safety, but comes with several economic benefits as well?

Keeping your pool covered, when not in use, has various economic benefits for you and the environment:

• It ensures that the water evaporation is reduced to a minimum, estimated by 80%

• Your pool water heating cost is lowered considerably as a pool cover retains heat

• You save on chemicals, estimated by 70%

• Maintenance and upkeep time is reduced

• The pool is ready to swim in at any time as the cover keeps dirt, leaves and debris out of the pool.

Are you looking for a pool cover that offers opulence, elegance and style?

Designer Pool Covers have an array of options to fit your needs. From elegant, luxurious automatic pool covers to pet and child safety pool covers, we have you covered. Our covers provide luxury and style, while offering numerous economic benefits and safety. Fitting most shapes, designs and pool sizes, with various colours to choose from. All our covers meet international standards.

HHHOA From The

Dear Heritage Hill Residents,

We are thrilled to announce that the clubhouse has commenced! Our developer has successfully obtained all the necessary town planning and infrastructure approvals for the clubhouse.

We are excited about the progress made so far and cannot wait to see the finished product.

Thank you for your patience and support as we work to bring this project to fruition.

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& ENGINEERS

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WHY CHOOSE US?

Honest and trustworthy professional advice. With every installation, our clients get a full turn-key team behind it, as well as all relevant guarantees, warranties, and necessary documentation.

With over 20 years combined experience and active members of the SABS and other committees in the industry, The Energy Gurus offer the highest quality advice and evaluations to our clients. As an engineering firm and power quality specialists, we design and build bespoke energy packages.

THE GOOD BUGS

Article by Elize Malan

In a garden you find an assortment of insects and only 10% will cause damage to plants.

The majority of all insects are either beneficial or completely harmless.

They can be divided in the following categories:

Flowers of indigenous species are often specialized for pollination by long-proboscid flies. Definitely not your ordinary house fly.

Butterflies are primary pollinators for lettuce, lavender, beans and tomatoes.

The flowers of some plants open in the evening and become more fragrant at night and they are pollinated by moths. In a recent study it was found that in areas with artificial illumination at night this pollination is reduced by 62%. Artificial light disorient moths and we should try to keep light pollution as low as possible.

Pollinators

Without these there will be no fruit and very little vegetables on our tables. Bees, butterflies, flies, and moths pollinate the world’s edible crops and garden plants.

Depending on the weather bees will be most active in the early afternoon and pesticides, if needed should be applied late afternoon at dusk. This will cause the least damage to the bee population.

Predators

They feed on other insects, and if you spray pesticides to kill insects, predators will die as well.

Ladybugs, praying mantis and green lacewing larvae are ferocious predators. Ladybug larvae are oblong bugs less than 1cm large and can consume 40 aphids in one hour. The mature ladybug will include mites, whiteflies and scale in their diet.

Praying mantis feast on the big ones like beetles, grasshoppers and flies. They are cannibals and will even eat each other.

The adult lacewing feeds on pollen but the larvae eat caterpillars and aphids. Plant “composite” flowers, such as Yarrow, Goldenrod, Black-eyed Susan and Daisies to provide food.

Spiders are not insects but excellent predators. They prefer live flying insects which are caught in their webs.

The yellow garden spider lives in a flower. When an insect lands, the spider will bite it, wrap it in silk, and wait for it to die before eating it.

Dragonfly nymphs will eat most living things that are smaller than they are.

The beautiful sight of an early morning sky filled with dainty dragonflies on the hunt,

are a good indication that your garden has a healthy ecosystem.

Parasitoids

It is an insect whose larvae live as a parasite on other insects.

They lay their eggs on or in the host. The eggs hatch and the larvae feed on their host insect. This results in the death of the host. Parasitic wasps and beetles are used as biological control agents by organic farmers, and there is at least one company in South Africa that can provide small quantities of these insects for garden use. It stands to reason that no insecticide can be used on your garden plants if you want the biocontrol methods to be successful.

Although this idea sounds far-fetched, we will in future have to reduce or even eliminate our use of insecticides. Maybe then the good bugs will get the appreciation they deserve.

References

https://www.almanac.com/beneficial-insectsgarden

https://www.iziko.org.za/news/why-we-needparasitoid-wasps-and-value-museum-collections/ https://eorganic.org/node/919

Ways To Turn Your DREAM JOB Into A Reality 5

As South Africa’s top mentalist, Larry Soffer knows a thing or two about successfully pursuing an unusual career

The average person will completely change their careers between five and seven times during their lifetime. There is nothing wrong with wanting a fresh new start but what happens when you decide to pack up your normal nineto five and opt for an utterly unique career that not many have heard of.

As a magician, illusionist and mystery-conjuring extraordinaire, Larry Soffer knows a thing or two about choosing a career that is completely off the beaten path.

Daring to believe in both the possible and impossible is the very essence of who Larry is; to inspire audiences of all ages and backgrounds to follow their dreams and be, and do, better so they can create a beautiful future.

He shares his five top tips on how to choose the career you have been dreaming about and make a success of it – even when others around you may think otherwise.

1. Prepare for pushback

This is especially important if you are a youngster, about to embark on your first job. In this case, grandparents, parents, friends, and teachers will usually be the ones putting the most limitations on you, purely because they want you to be safe and secure in your job.

It might also be that they failed at pursuing their dreams and now want to unfairly put that on you. They may suggest that you have a plan B to fall back on if things don’t work out, but that is already setting you up for failure as you’re already thinking negatively.

Pursuing a career other than in magic was not an option for me, and I started experimenting with the fascinating realm of mystery when I was five. Even though I have been reading minds and bending metal for over 27 years, people still get very confused or surprised when I tell them what I do for a living. They often ask if this is something I do on the side of an ordinary job. They just cannot believe that I make a successful living from being a mentalist. If I had given up the moment someone had questioned my career choice back then, I would never have accomplished what I have, nor been as happy or as successful as I am now.

2. Have realistic but high expectations

Starting a new career in an unknown field is not going to be easy. You won’t necessarily be able to rely on a stable income for a few months and you may fail at many things, many times. It is important to remain persistent though, and not let small setbacks hinder your growth and success.

As with anything in life, including your career, you must keep fighting for what you want to achieve. Honesty is so important here; be candid and objective about what is working and what is not, and then be willing to improve on that. Some things will also be completely out of your control, so you will need to be prepared to get creative and find ways to tap into your resources when things are not going your way.

The pandemic was an especially harsh kick in the guts for performers, but rather than wallowing in self Pity, I did some brainstorming and was able to put on a world class, fully interactive virtual show. Within four to eight weeks I was struggling to keep up with bookings. I was doing more shows, albeit virtually, and performing in more countries during the lockdowns, than I had in my entire career.

3. Turn negativity into positivity

Developing a thick skin is crucial if you don’t want to let comments from others affect you and deter you from reaching your goals, no matter how weird and wacky they are.

I have always tried to use the negative comments as fuel to fire my positivity and drive. My grandparents used to hate it when I told them that I was going to be a magician. They would get upset and tell me I must become a lawyer or something similar. I was quite cheeky as a child, and it became my life’s mission to tell them at every opportunity I had that I was going to be the world’s greatest magician like David Copperfield. All the negative comments just made me want it more.

4. Don’t be afraid to take the leap

While I have never had any other job other than being a magician and mentalist (I started performing kids shows when I was just 13 years old) I do know other performers who transitioned from a so-called ‘normal’ career to their dream one.

Usually, the transition is gradual, with people doing part time work in their spare time to build their reputation and client base and only taking the plunge once they make enough money. However, I think it is much more beneficial to

completely switch over in one big brave go as a bit of fear is a good motivator to push us towards what we want.

5. Put in the work

We all know the famous saying of do what you love, and you’ll never work a day but that doesn’t mean you shouldn’t put in any work whatsoever. Ever since I graduated from The College of Magic in Cape Town at the age of 17, I have never thought of myself as a struggling artist hoping to get gigs here and there. I have always actively worked as if I am running a business, completing courses, and further reading as well as learning about things like sales, pitching marketing and branding.

Putting in the hard graft now will ensure you consistently grow and are able to adapt and change with the times. When I started performing professionally, there was still dial up internet and Facebook didn’t even exist so you can only imagine how his business has evolved over time.

The most important thing is to remain steadfast and committed. Keep learning about your chosen field, the competition, the economy and your clients or customers. Don’t also be afraid to promote and keep putting your business and brand out there. After all, you are your best advocate.

Larry inspires his audiences to believe in the impossible so that they can achieve their dreams.

Follow @LarrySoffer or visit his website for more information at www.larrysoffer.com.

How to book a cost-effective

EASTER BREAK

The next big holiday is right around the corner, and if you are yet to lock in your muchneeded Easter break, you’d better get cracking!

The Easter weekend falls on 7 – 10 April this year, and accommodation in South Africa’s most popular destinations is filling up fast with just a few weeks to go. Luckily, there’s still time to put all your eggs into one basket and find that cost-effective Easter break.

Some questions you may be asking include:

“Is it cheaper to fly or drive?”

“Should we drive so that we have our own transport to get around?”

“What does a self-drive holiday include?”

“Airfares are usually really expensive over Easter. How do I get the best fares?”

The experts at Flight Centre share their tips for booking a cost-effective Easter escape, and how best to get to your chosen location: by car or by plane. Plus, they’ve shared some bestselling local Easter destination ideas.

To fly or drive?

The cheapest travel option depends on many

factors. The most important? The number of people joining you on holiday.

Heading off on a solo adventure to a key city or hub? It’s definitely cheaper to fly.

Planning a couples’ retreat? It could go either way, depending on the fuel economy of your car and the distance you’re travelling.

Travelling with kids in tow? A road trip is certainly in order.

This time last year, Top Auto conducted an experiment on the flying versus driving question. The experiment focused on two popular routes: Johannesburg to Durban and Johannesburg to Cape Town.

Three cars, each with varying levels of fuel economy, were used:

• Ford Ranger 3.2TDCi Double Cab 4×4 XLT Auto: 8.8l/100km

• Toyota Corolla Cross 1.8 Xs: 6.8l/100km

• VW Polo 1.0TSI 70kW Life: 5.4l/100km

For reference, any vehicle that consumes 6l/100km or less is considered ‘fuel efficient.’

When calculating the total travel cost, Top Auto examined the cost of fuel, e-tolls, and toll gates. At the time, fuel costs were R19.55 per litre for Diesel 50ppm and R21.60 per litre for Petrol 95. They’re now R 21.72 per litre for Diesel 50ppm and R 22.95 per litre for Petrol 95. While more expensive, these values are unlikely to change the outcome of the experiment unless you’re driving a vehicle that consumes an exceptionally high amount of fuel.

The expenditure driving from Joburg to Durban looked like this for a round trip:

• Ford Ranger 3.2TDCi Double Cab 4×4

XLT Auto: R2,668

• Toyota Corolla Cross 1.8 Xs: R2,364

• VW Polo 1.0TSI 70kW Life: R1,998

And like this for a round trip from Joburg to Cape Town:

• Ford Ranger 3.2TDCi Double Cab 4×4

XLT Auto: R5,316

• Toyota Corolla Cross 1.8 Xs: R4,602

• VW Polo 1.0TSI 70kW Life: R3,744

Flight prices have fluctuated quite a lot since the experiment was conducted, and it’s important to remember that the cost of a round trip flight will differ from airline to airline. Plus, if booking now, the cost will be slightly elevated since Easter is only a few weeks away – hence why it’s always best to book in advance! That said, if booking via Flight Centre, flight prices per person for a round trip from Joburg to Durban, departing on Thursday, 6 April and returning on Tuesday, 11 April, are currently as follows*:

• Airlink: R2,628

• FlySafair: R2,253

• Lift: R3,636

• CemAir: R4,008

For the same dates, flight prices per person for a round trip from Joburg to Cape Town currently look like this:

• Airlink: R6,585

• FlySafair: R4,848

• Lift: R6,140

• CemAir: R7,060

Ultimately, the cost of fuel won’t increase significantly based on the number of passengers inside the vehicle, but you’ll obviously be paying for more flight tickets when flying as a family of three, four, or five.

Furthermore, while flying can be infinitely more convenient, self-drive holidays offer benefits like flexibility and more control over your itinerary. Plus, everyone loves a fun-filled family road trip!

However, if you’re determined to fly – after all, time is money – then it might be best to be more flexible with your dates to reduce flight costs.

For example, if you departed from Joburg to Cape Town just one week later, on Thursday, 13 April (to return on Tuesday, 18 April), you’re looking at R3,497 per adult return ticket (via FlySafair) as the cheapest option, and just R1,674 from Joburg to Durban (also via FlySafair) for the same dates.

Save on accommodation

Keep a lookout for all-inclusive holiday packages and special combo flight and accommodation deals on websites such as Flight Centre.

“The savings offered in these instances could certainly tip the scales regarding cost-effectiveness and your mode of travel, especially if the deal involves accommodation where kids under 12 years old stay for free,” advises Antoinette Turner, General Manager Flight Centre South Africa.

Many hotels and resorts offer interleading, larger or adjoining family rooms which can save you money.

Other cost-saving tips for Easter

• If flying, buy extra baggage online and ahead of time. It’s cheaper than doing so at the airport.

• Always check in online.

• Pack your own snacks and entertainment.

• Consider self-catering accommodation or go all-inclusive.

The best destinations for the Easter long weekend

The bush or the beach? The mountains or the Winelands? Our beautiful country has so much to offer. Here are a few enchanting holiday hotspots to consider moving to the top of your wish list this year:

The Kruger Park

If peace, quiet, and safari sophistication are on the agenda, you can’t go wrong with a Kruger Park retreat. April is a fantastic time for both game viewing and bird watching as it straddles the colourful ‘Green Season’ and the primetime dry season.

Cape Town

South Africa’s Mother City is a long-standing Easter go-to. World-class restaurants, sprawling shopping centres, luxurious accommodation, and some of the country’s best-loved sights and landmarks – what more could you need?

The Pilanesberg

Big 5 safari adventures abound, the Pilanesberg is a dream for all nature lovers.

“It’s also right on Sun City’s doorstep, which is a huge selling point for those looking for a wellbalanced vacation and keen to get their money’s worth,” says Turner. “Depending on your route, the Pilanesberg National Park and Sun City are approximately 20 kilometres apart.”

The Wild Coast

The Wild Coast in the Eastern Cape is another family-friendly location and a top choice amongst sun-seekers. If you’re not quite ready to welcome in the cooler weather, this is your chance to stretch your summer further. The average daytime temperature at the Wild Coast during April is 24°C.

Wherever you choose to Easter this year and however you get there, the best tip from the experts? Book as soon as possible! You won’t find better deals than those available now.

*at the time of writing this article

For more information about Flight Centre, or to interview Flight Centre South Africa GM Antoinette Turner, call Kim Taylor on 076 825 5508 or kim@bigambitions.co.za.

At Walkersons Hotel & Spa in the rolling hills of the Mpumalanga Highlands on an expansive 800-hectare private estate just beyond the picturesque hamlet of Dullstroom - considered one of the highest towns in South Africa - you’ll find a place of mist and magic with endless vistas and a soul-soothing serenity.

Built in 1993, the Walkersons hotel was designed in a style to evoke an olde-world country atmosphere reminiscent of a Scottish Country Manor. Today, Walkersons Hotel & Spa is an exclusive 5-star country house - a flawless blend of elegance and charm with spacious rooms, luxury lakeside suites, a perfect-forfamilies Manor suite, a Honeymoon suite, two self-catering family cottages, elegant dining rooms, terraces, a cosy bar and expansive lawns leading to a hidden swimming pool - the ideal country getaway.

One of Walkersons biggest attractions is its gourmet country fare. At The Flying Scotsman with high thatched ceilings, floor-to-ceiling curtains, eye-catching artwork adorning the exposed brick wall, Persian carpets, tables set with crisp white linen and a cosy fire creating an opulent ambience, dining and wining is an elegant affair. The Terrace on the

Experience the best of DULLSTROOM

By Di Sparks

other hand, with views over landscaped gardens and rolling hills, is more laidback. An easy, relaxed restaurant, open for breakfast, lunch and dinner with an a la carte menu that offers an array of tantalising dishes,The Misty Trout is a great choice for families with children as a delicious kids menu is available. Just a note that kids can be accommodated in the self catering cottages and the one family room only at the hotel.

And for relaxed afternoon ‘drinkypoos’, a sundowner or two and pre/post-dinner drinks, there’s Peggy’s Bar

Walkersons has a wealth of outdoor delights - whether you want to relax and unwind or to roam and explore, there is - believe me, something for everyone.

On a recent visit to Walkersons, walking was at the top of my to-do list. It’s the best way to explore the estate. Meander (or stride out like I did) along the footpaths - paved pathways that take you past flyfishing lakes and dams, rolling hills, winding rivers and waterfalls, all the while breathing in the clear country air and feasting your eyes (and soul) on the surrounding scenic beauty and glorious views. It worked for me. For those who prefer to go the more energetic route, there are mountain bikes and more strenuous hiking trails over the hills where the views are amazing and where you can get close to the estate’s wildlife.

If you’re keen to learn (or hone) fly-fishing skills you’ve come to the right place. Walkersons’ 14 lakes and dams are stocked with rainbow trout and both novice and experienced fly fishermen can try their hand at the art of fly fishing. Another popular activity is taking in the views on horseback - the Dullstroom Riding Centre, situated on the estate, next to the Spa, offers horse riding for riders of all levels at affordable rates. For golfers, the Highland Gate Golf and Trout Estate with its magnificent Ernie Els signature golf course (rated as one of the best in South Africa) is just 30 kms away.

Don’t, like I did, forget your swimmers...there’s the sparkling pool hidden in a dip below the lawns that is just the thing for a soothing, cooling dip in the heat of the day. For the seekers of ultimate relaxation there’s the luxurious spa situated in a moss-covered stone cottage close to the main reception that offers a range of treatments.

Yes, there’s much to do at Walkersons... but, Walkersons also provides the most wonderful opportunity to embrace a slower pace and make your break at Walkersons something to relish, soak up, cherish and delight in.

SPECIAL OFFER: TWO NIGHT WEEKEND STAY

Book a 2-night weekend stay at Walkersons Hotel & Spa and enjoy a 25% discount. Valid FOR Friday and Saturday nights, hotel suites only and subject to availability.

For more information, please visit www.walkersons.co.za

Reservations: +27(0)13 253 7000 or reservations@walkersons.co.za

Facebook/Instagram: Walkersons Hotel & Spa

FERAL CATS

BY Monique Louw

Since 2016 we’ve set-up and manage a Controlled Feral Cat Colony in Heritage Hill.

Controlled means all the cats were TNR’d:

T = Trapped, N = Neutered - fixed to prevent reproduction, R = Released - back into their territory to keep new cats out.

Our colony consists of +- 13 cats which are all located on the farm area on the estate.

We have 2 Feeding Stations where we provide them with food, fresh water, & shelter, which in turn prevents the cats from entering people’s homes.

Eventhough we provide them with food, cats are natural born hunters & free roaming cats find many of their meals in rodents.

TNR-cats provide excellent rodent control. Having feral cats controlling the rodent population can prevent rodents from making their way into your home & getting into your food supply.

Eventhough the Estate provides cat food monthly, we would still appreciate the generosity and kindness of the residents in donating towards our Feral Cats in any capacity.

If you are interested in donating or helping in any way please contact Monique on mlouw76@ gmail.com

By Yandri Pienaar

Cat & microchipDog day

Do you know Coco, Chloe or Brakkie? Perhaps Annabel, Jasper or Ross? Well, they are just a few of our fury residents who got their microchips at the first Heritage Hill Cat & Dog Microchip Day and can now be identified should they accidentally stray from home. Although many of us try to keep our pets indoors, or identifiable through a collar and name tag, the reality is that pets sometimes go missing and lose their tags along the way. For that reason microchips have become the recommended identification solution by vets and animal welfare organisations. This tiny little chip is implanted into the pet through a simple and quick injection done by a veterinary nurse or doctor and contains a serial number unique to each pet. This serial number is stored on a secure database (like Virbac) containing the pet owners’ contact details, as well as the pets’ information. In the event of a lost cat or dog being found, a handheld scanner is used to scan over the pet’s body and, if chipped, displays the

serial number that can then be traced on the Virbac website to gain the owner’s information and safely return the kitty or pup home.

At Heritage Hill we love our pets and recognise that for most of us they are more than just pets, they are our companions and part of the family. Losing them can be very stressful and heartbreaking. For that reason, the Heritage Hill Social Committee initiated the first Cat and Dog Microchip Day where residents could bring their pets to be chipped by a registered and qualified veterinary nurse using the Virbac microchips. We also purchased a handheld scanner in order to scan, identify and safely return home any pets that might get lost within our Village. In total 7 cats and 29 dogs received their permanent identification, and given the great success and request for more pets to get theirs’, the Social Committee has decided to arrange another Microchip Day later in the year. Keep an eye out for communication around the next date.

So the next time you find a cat or dog wondering around seemingly lost, please let Elsa, Shiobhan or one of the Social Committee members know. They will come out to scan the pet to confirm if its Coco, Chloe, Jasper or Ross, or anyone one of our identifiable pets, and safely return them home.

2023 EVENTS

2023 events – please stay informed by reading the messages sent out through your Heritage Hill App.

The South African National Blood Services (SANBS) visit our estate bi-monthly (six times per year) on a Monday afternoon from 15:00 –19:00 The tent is pitched in the Rose Garden for your convenience.

Saturday, 15 April @ 14:00 – 17:00: The Wine Festival is held in the Rose Garden. Live music. 8 to 10 wine farms will be joining. Food trucks will ensure you don’t leave hungry.

Friday, 21 April @ 18:00: Family movie night…Come and watch your movie stars under the stars on a 4 m x 2 m LED screen, pitched in the Rose Garden.

Saturday, 13 May @ 15:00 – 19:00: Join us for our 2nd Village Braai. Bring your own meat and something to drink. “Pap & sous” will be on the house.

15 – 21 May: Let us make a difference in our community by reaching out to the less fortunate with soup and blankets as well as to the SPCA with blankets and food.

Saturday, 10 June: Join us for a winter fun walk, sponsored by Garden Group.

Sunday, 13 August: Don’t let the weather keep you inside. Come join us for lunch adjacent to the annual Lemon Festival adjacent to the Lemon Orchard. Bring a savoury dish that contains lemon. Desserts will be brought by a couple of households.

Saturday, 2 September @ 14:00 – 17:00: First event of Spring. Join us for a variety

of Gin Tastings in the Rose Garden, with live music and food trucks to satisfy your hunger.

Friday, 8 September @ 18:00: Another Family movie night…Come and watch your movie stars under the stars on a 4 m x 2 m LED screen, pitched in the Rose Garden.

Saturday, 9 September @ 17:00 – World Cup Rugby – come and support the Springboks against Scotland.

Sunday, 15 October – Garden Day (tbc)

Saturday, 28 October: World Cup final (tbc)

Heritage Hill will welcome Santa for a third time in December on the 2nd. The event is also an opportunity to reach out to those less fortunate by providing nonperishable food and food for the SPCA.

SA’s leading health retailer, Wellness Warehouse offers everything you need to live life well under one roof. Visit one of their 50 stores (and growing) nationwide or shop online to stock up on quality health supplements, organic and natural beauty products, real foods, eco home products and natural baby care, all offered with personal service and a 360° approach to health.

www.wellnesswarehouse.com

Mind Your Posture

By Mpho Masenya

As you read this article, take note of your posture. Are you sitting up straight or slouching like I am while writing it? Slouching is defined as sitting, standing, or walking with your shoulders hunched. This position puts extra strain on our muscles, and can lead to tension, fatigue, and lasting poor posture.

Everyone is susceptible to poor posture and its effects. Mobile phones and computers have become such an integral part of our lives that our postures have adapted to using them. Other causes are wearing thin high heels, carrying heavy bags, or standing or sitting for long periods. Bad posture is both the cause and effect of imbalanced distribution of weight across the body’s musculoskeletal system, which can be damaged over time. Back, neck, and shoulder pain are commonly associated with poor posture, whichwhen not corrected - can develop into additional serious health issues…

Organ function

Each of our organs has its specific location with enough space to function properly. Compression from bad posture can restrict this, potentially leading to decreased effectiveness and health problems.

Sitting in the same position for hours can take a toll on your circulatory system and heart health. I experienced this first hand when, after repeated slouching and minimal movement, I had palpitations and tingling sensations in areas of my body from nerve compression.

Good posture is key for proper digestion and nutrient absorption. The vagus nerve, responsible for digestion and heart rate, can be put under pressure and malfunction when posture is misaligned. How we stand, sit, lie down, and move can have a big impact on stomach and intestine function. Malnutrition can occur even when someone is well fed, due to poor posture and the consequent malabsorption of vitamins and minerals. Other digestive issues related to poor posture include acid reflux, constipation, and hernias.

Poor posture can also cause insufficient lung expansion, triggering respiratory issues such as breathlessness and inadequate transportation of oxygen to the rest of the body.

Most posture-related problems are reversible through basic lifestyle changes and exercises. If necessary, consult a physiotherapist or an

orthopaedic specialist for specific interventions for your body.

Here are some tips for daily activities:

At your desk

• Keep your back straight and neutral, not leaning forward or back

• Ensure that your feet are flat on the floor, with your eyes level with the computer screen

• Position your buttocks to touch the back of the chair

• Relax your shoulders down - don’t tense up or pull back too far

• Get up and move frequently

• Invest in ergonomic furniture or lumbar support for your back

When walking

• Stand tall and do not lean backward

• Look straight ahead, rather than down at your feet (which can stress your upper back and neck)

• Hold your shoulders down, back, and relaxed

• Step lightly to reduce impact on your joints

• Invest in the right shoes for your foot type

Behind the wheel

• Support your back by sliding back as close as possible to the seat, and using lumbar support or a cushion if necessary

• Lift your hips by adjusting your seat to support your thighs and increase circulation to your back

• Adjust the mirror to your eye level for neck comfort

General tips for…

Improving posture

• Stretch regularly for muscle flexibility

• Exercise to boost muscle strength

• Stretch your neck muscles by turning your head from one side to another

• Always cross your legs at the ankle, rather than at the knee

Maintaining posture

• Avoid soft, spongy chairs

• Always support your back

• Choose a mattress that will keep your spine straight when lying on your side

• Sleep on an ergonomic pillow that supports your neck

• Use your thigh muscles to maintain a straight back when lifting heavy weights

Improving your posture is an ongoing journey that will leave you feeling refreshed in body and mind.

ABOUT THE AUTHOR

Mpho Masenya is a passionate writer, communicator, and advocate for basic nutrition education.

LEXUS BRINGS WIDE-RANGING UPGRADES TO UX

• New multimedia system with greater functionality and enlarged display

• New bi-tone paint option F Sport

• Adaptive Variable Suspension made a standard feature of the UX F Sport

• Lexus Safety System+ gains new capabilities

Lexus has strengthened the appeal of its UX compact urban SUV, one of its best-selling models in SA, with upgrades for the full self-charging hybrid UX 250h range.

Available in three model grades and exclusive in hybrid,---, all derivatives adopt a new multimedia system that provides improved connectivity, faster performance and easier operation. New features include user-friendly 12,3-inch touchscreens, an improved navigation system and the introduction of wireless Apple Carplay and Android Auto (cable).

Other changes include enhanced and additional Lexus Safety System+ functions, as well as a new F Sport bi-tone paintwork option for the UX 250h F Sport.

The new UX 250h comes in EX grade (entry level), SE grade as well as F Sport – which are all available for purchase – guarantee that the UX model range is bound to be a good sell.

Sales Success

The UX is one of Lexus’ best-selling models in South Africa and closely competes with the mid-size NX model. Deemed as a true urban explorers’ car, the UX has won the hearts of many younger customers and first-time buyers in the luxury segment. The UX is also the best New Energy Vehicle (NEV) seller in the premium vehicle market with an average of 26% share of Lexus’ SUV line-up since its launch.

The key decision factors for UX buyers are the electrified powertrains, which was one of the motivating reasons to market the UX as an all-hybrid range since 2021.

Interior and Exterior Revisions

In the cabin, there is one new colour trim being introduced, namely Hazel Brown - an upholstery option that’s available in in synthetic (EX grade) and genuine leather (SE). The F Sport also boasts three standard trims which comprise white, F Black and Flare Red. The perforated leather upholstery has a fresh look with a new kagome stitchwork pattern, inspired by a traditional Japanese basket weave. The synthetic leather upholstery has a new sashiko pleating effect.

The UX is available with new exterior paintwork option, Sonic Iridium and Poseidon Blue now becomes a standard option for the F Sport models. The revised range also provides a wider choice of bi-tone finishes, with six colours available in combination with contrasting black roof and black roof rails on the F Sport models. The new bi-tone colours include White Nova, Sonic Iridium, Sonic Chrome, Madder Red, Blazing Carnelian and Poseidon Blue.

Lexus Safety System+

Revisions to the UX‘s Lexus Safety System+ bring improved performance in the Pre-Collision System, equipping the car with Intersection Turning Assist for safer left and right turns across traffic at intersections and Emergency Steering Assist, which helps the driver to steer to avoid obstacles without departing from their traffic lane. The all-speed dynamic cruise control adopts Curve Speed Reduction, which automatically adjusts the vehicle’s speed to suit the radius of a bend in the road.

Last, but not least, there are cosmetic enhancements which include some stylistic fettling of the front headlamps, rear combination lamps and darker outer mirrors (with electrochromatic memory for the higher-end specs) which come standard in black.

Why am I always tired

https://www.naturopathy-uk.com

Simple Steps to Reduce Fatigue

Always tired?

Struggling to get out of bed in the morning?

Often feel flat and unmotivated?

You’re not alone.

Feeling fatigued is a common problem. When you lack energy, getting through the day and staying motivated can be a real struggle.

Tiredness affects how we function – physically, emotionally and mentally. It can prevent us from doing everyday tasks such as exercising and concentrating at work.

Learn what causes fatigue and how to boost your energy naturally through diet and lifestyle. Discover what foods and herbs help combat tiredness so you can stop feeling exhausted and start the day with a spring in your step.

What causes fatigue?

There are many causes of fatigue and levels of tiredness vary from person to person.

Quite often, fatigue is due to dietary and lifestyle factors; however, it can also be caused by an underlying illness or medical condition.

Some of main causes of tiredness include:

• Sleep deprivation. Not getting enough good quality sleep at night will affect your energy levels, making you feel tired and sluggish.

• Stress. Due to work, finances or family issues can cause worry and anxiety. Long-term stress results in your adrenal glands going into overdrive, and can leave you feeling burnt out and exhausted.

• Poor diet. Not eating the right foods can lead to vitamin and mineral deficiency. Eating too much sugar and refined carbohydrates (such as bread, cakes, pizza, pastries, cereals) triggers your blood sugar levels to spike rapidly. Even though this gives you a quick energy boost, your blood sugars soon come crashing down, leaving you feeling tired again. Other dietary habits that deplete energy include highly processed foods, fried food, junk foods and snacks with empty calories (cereal bars, biscuits, chocolate, crisps).

• Not drinking sufficient water. When your cells are dehydrated, they aren’t able to work efficiently. As 70% of the body is made up of water, fluids need to be constantly replaced throughout the day.

Ways to reduce fatigue

• Adopt a good sleep routine to allow your body and brain to wind down at night. Eat dinner early (something light is better

than a heavy meal), avoid excessive screen time and do something relaxing before bed such as having a bath or reading a book.

• Avoid coffee, stimulants and alcohol. Instead opt for herbal teas and non-caffeinated drinks.

• Up your intake of magnesium, B vitamins and CoQ10. These are key nutrients that cells need to make cellular energy to help your body function efficiently.

• Move your body through daily exercise as it’s a great way to reduce stress and aid relaxation. Go for a walk, take a fitness class or do some skipping in your garden. Regular walks in the evening helps relax the body and wind down the mind after a busy day. When walking, try to consciously look at things that are close by and far away, alternating between the two. Doing this while walking takes your mind away from problems and stress.

• Drink water with fresh lemon or apple cider vinegar to keep hydrated and your cells energised. Lemon and apple cider vinegar stimulates your digestive system which improves nutrient absorption.

• Find suitable ways to manage stress and life challenges. A good way to do this is to make a list of all your current problems or challenges; the things that are causing undue stress or preventing you from moving forward with ease. It could be related to anything in your life (health, work, family life, finances) –jot down anything that comes to mind. Beside each problem, write down potential ways you could solve that problem e.g., reduce weekly expenses by a quarter so you can save money towards the holiday you want to go on, or replace your morning toast with a healthier option so your waist band doesn’t feel so tight. Start with the smaller (more manageable) problems first, before tackling the bigger challenges. Big problems can take time to resolve and are best addressed by breaking them down and working through each component step by step. Talking to a friend or an expert such as a Health Coach can be beneficial when trying to find solutions to problems.

Airfryer Milktart

Louisa Holst’s

Here’s the air-fryer version of South Africa’s favourite tea-time treat.

(Serves 6-8)

Preparation time: 30 minutes, plus refrigeration time

Air-fryer temperature: 160°C

Cooking time: approximately

60 minutes

Ingredients

1 roll ready-made shortcrust

pastry

Filling

600 ml full-cream milk

2 cinnamon sticks

6 cardamom pods

90 g (100 ml) castor sugar

35 g (65 ml) cake flour

20 ml cornflour

Pinch of salt

40 g (45 ml) butter

3 large eggs

5 ml vanilla essence Ground cinnamon or cinnamon sugar, to serve

Method

Grease a 15-cm pie tin. Unroll the pastry onto a lightly floured surface and roll out lightly so it is a little thinner. Cut out a circle to line the pie tin, and large enough to allow a little excess pastry to hang over the sides slightly. Place the pastry into the pie dish and prick the base a few times with a fork. Refrigerate for 30 minutes.

Preheat the air fryer to 160°C. Put the pie tin into the basket and cook for 15-20 minutes or until the pastry is firm and a light golden colour. Remove from the air fryer and cool. Use a sharp serrated knife to trim off the excess pastry to leave a neat edge.

Filling: Heat the milk with the cinnamon sticks and cardamom pods. In a bowl, stir the sugar, flour, cornflour and a pinch of salt together and set aside. Bring the milk to the boil, then reduce the heat and add the sugar and flour mixture, whisking well to prevent lumps. Cook, stirring, for 10 minutes until thickened. Remove the cinnamon sticks and cardamom pods. Add the butter.

Whisk in the eggs and vanilla.

Pour the filling into the prepared crust and cook in the preheated air fryer at 160°C for 25-30 minutes or until the filling is set, but still slightly wobbly. Set aside to cool.

Refrigerate until ready to serve. Serve sprinkled with cinnamon or cinnamon sugar.

#THENEARESTFARAWAYPLACE

Live Snake Show & Talk

By Yandri Pienaar

Some call them pets while for others they are a phobia… Whichever it is to you, the reality is snakes are an important part of nature’s ecosystem and treating them with respect, like all of nature’s beings, is important. With the farm style

veldt within and around our state it is very possible for us to come across snakes from time to time. Knowing what snake it is and what to do can be critical to both our and the snakes’ safety and survival.

The African Snakebite Institute knows how important this is and were gracious enough to bring some of their reptilian friends to meet and educate our residents and kids about the most common and interesting snakes we find in South Africa, and around our village.

While some jumped back and squirmed with fear when the Mozambique Spitting Cobra and Snouted Cobras came out, other kids and residents were keen to get up close and personal with the snakes. The Ball Python was especially popular. Having quite literally curled itself into a ball, this python patiently allowed our villagers to touch or hold it, just to get a feel for what it is like to come face to face with such an amazing and impressive reptile. Other snakes included an Aurora House Snake, Brown House Snake, Herald Snake, Puff Adder, Corn Snake and Rinkhals.

Certainly an educational, fun and exhilarating experience, our Live Snake Show and Talk was definitely a big hit with many requests for another show to be arranged when spring comes around again.

Continue reading below for some more information from the African Snakebite Institute website (https://www.africansnakebiteinstitute. com/) about the most common snakes we find in and around our estate.

Should you ever come across any of these, or any other snakes around our estate, please contact Hermien Grobler (082 388 2196), who lives in the vicinity, for assistance to keep both you and the snake safe.

Aurora House Snake:

A beautifully-marked slow-moving snake that favours damp localities in grasslands, lowland forest and fynbos where it hunts for nestling rodents, lizards and frogs at night. Adults average 60 cm but may exceed 90 cm. It varies in colour from shiny olive green to dull dark green above with a bright yellow to orange vertebral stripe from the top of the head to the tip of the tail.

It is a harmless constrictor that seldom attempts to bite.

Brown House Snake:

The Brown House Snake, true to its name, frequents human dwellings where it feeds largely on rodents and lizards. It is completely harmless and relies on muscle power to constrict its prey. It is widespread in South Africa and very common in suburban gardens.

This snake is active at night and is relatively slow-moving. Most individuals are medium to dark brown with a mother-of-pearl belly and two light lines on either side of the head – one from the nose through the top of the eye to the back of the head and the other from the back of the eye to the angle of the jaw. The Brown House Snake comes in a variety of shades of brown often with mottling of white along the neck.

Herald Snake:

The Herald Snake, also known as the Redlipped or White-lipped Snake, is nocturnal and averages 30-50 cm in length. It is olive-brown to grey in colour, usually with white flecks on the body and with iridescent black temples. The lip colour may vary from white to yellow, orange or red. This snake is found in damp localities where it hunts frogs, especially toads. When confronted it will raise the front third of its body off the ground forming an s-shape, flatten the head and lunge forward repeatedly in mock strikes.

The venom of the Herald Snake is mild and may cause light swelling if the snake is allowed to chew.

Rinkhals:

The Rinkhals is endemic to Southern Africa and is found only in South Africa, eSwatini, Lesotho and eastern Zimbabwe. Though it resembles a cobra (spreads a hood) it is not a true cobra and gives birth to live young. It is essentially a grassland inhabitant but is also found in fynbos in the Western Cape. It is fond of wetlands where it feeds on frogs.

Puff Adder:

The Puff Adder is widespread over much of southern Africa and further north into Africa. It is a heavy-bodied snake that relies on its excellent camouflage and is reluctant to move. Much of its life is spent in camouflage mode and recent research has shown that when hiding, the Puff Adder will not hiss or strike when approached, as this would give away its presence.

It is an ambush hunter that will coil up into a striking position and await its prey. This can last several days or even weeks. Toads are lured closer with flicking of the tongue. Puff Adder venom is potently cytotoxic, causing severe pain, swelling, blistering and in many cases severe tissue damage. Polyvalent antivenom is effective.

When threatened it is quick to disappear down a hole, but if cornered it will stand its ground, form a hood and spit. The Rinkhals is also quick to play dead with the body turned upside down and the mouth hanging open. The venom of this snake is largely cytotoxic causing pain, swelling and potentially tissue damage. Bites are extremely rare and fatalities virtually unheard of. Polyvalent antivenom is effective.

Colour/Fun Run

By by Leapfrog Property Group

Unsurprisingly, Heritage Hill Estate was abuzz with their first ever Kid’s Colour Run, followed by the much-loved Village Fun Run / Walk.

Looking back over the past few years, one thing that has become profoundly evident is our resilience towards the challenges we need to face on a daily basis. Having just put the Covid challenges behind us, we are confronted by a phenomenon called load shedding. Life can seem dreary and hopeless at times!

Racing against the clock to avoid the scheduled load shedding for the evening, there was little that could prevent the eager participants from setting off along the route. This year, the HOA came up with the brilliant idea of a KID’S COLOUR RUN and boy did it not disappoint! One hundred jovial children took up the challenge and the excitement was pulpable.

With a stunning sunset as a backdrop, the cloud of colour burst as the starter commanded “on your marks, get set, go!”

As always, the run took place over a unique 1 km circuit that had kids and parents alike, bubbling with exhilaration. Covered in all the colours of the rainbow, the vibe was lively, happy, buzzing and pure medicine to everyone witnessing the children’s effortless enjoyment. The Colour Run was sold out prior to the event and each participant received a medal and goodie bag.

The adults who took part in the Village Fun Run / Walk were also not disappointed. The exciting prizes certainly enticed them; including two individual weekends away, spa vouchers, flower bouquets, cooler bags full of goodies, two free family photo sessions and various restaurant vouchers.

The main objective of every event hosted in Heritage Hill Estate is to bring families together, build new friendships and forget about the troubles or challenges for a few hours. Hakuna Matata! This event certainly achieved that.

When life hands you colour, run with it !

The Village Fun Run / Walk never disappoints. Leapfrog Property Group is honoured to have hosted this event since inception, and this year was made truly special when the Leapfrog Agents from neighbouring estates arrived in their numbers to assist Anita and Rene in spoiling each participant while adding their splash of colour!

The overall atmosphere is what makes this event - one not to be missed. The adults who took part in the 1-hour circuit run, took their competitiveness to a new level, and we firmly believe we are hiding the next Comrades Marathon winner in our Village.

The aroma of sizzling Boerie Rolls and lovely background music, elevated the event and anyone not participating was left wondering what they were missing.

Without our faithful and generous sponsors, this evening would not be as successful as it always is. A colourful shout out goes to:

• Leapfrog Property Group (event hosts/kids goodie bags/Leapfrog bags)- Rene & Anita079 292 6840 & 082 879 4702

• AWX Maintenance & Projects (balloons, full event set-up/breakdown, sold boerie rolls) 087 550 3353

• STBB Attorneys (cooler bags, water bottles and goodies) 012 001 1546

• The Vacation Lab (weekend away vouchers) 082 667 3133

• Brendan Roberts Photography (Photos during the event and Family Photo Shoots) 083 254 8416

• Romans Pizza (vouchers) 012 665 2427

• The Suburban Restaurant (vouchers) 079 432 5795

• Lavish Beauty Boutique (vouchers) 061 433 5878

• Novasun Products (bananas) 076 599 1045

• Ansen Flowers (bouquets and individual roses) 011 613 8005

• Pikas Pets (vouchers) 072 287 2665

• Cozinha Restaurant (milkshake vouchers) 010 746 0472

• Bosman Family Vineyards and HER Wine Collection (083 391 1777)

Thank you very much to all our sponsors and participants, for making this event one to remember!

It was colour, sweat and cheers all round and we can’t wait for the next one. We already have some eager kids chomping at our heels, so watch this space!

Classifieds

ART

Riana Mostert – continuous line drawings. Contact : 27 83 234 7911 / hello@rianamostert. com

Drawing, Painting and Crafts for kids Contact Liesl Becker @ 082 370 8354

BABY-SITTING

Babysitting: Lika Booysen 072 879 4905

BEAUTY / HAIR

Lavish Beauty Boutique Zilma @ 061 433 5878

Ashtag Hair - contact : 081 452 5315 / Stand 1087-20

Kapsel – contact : Desiré @ 071 269 7875

Lavish Hair @ The Courtyard – contact: Coreli @ 082 456 1723

Annique Products

Annique products conveniently delivered at your doorstep in our Estate! You are more than welcome to place an order with me or contact me for current specials. Mea van der Merwe 071 172 7074 or gmvdmerwe@gmail.com

CLEANING

Supreme Bin Cleaning – We clean, sanitize and deodorize your Wheelie Bin. Contact : 0845521697 / supremebincleaning@gmail.com

Nooks & Crannies Home Cleaning Solution –Bronwen @ 072 059 9478

CLOTHING

Simply Africa - Clothing Design and Tailoring. Contact : simplyafricaclothing@gmail.com / 079 946 1040

Mari’s Masks – Handmade, 3 layered washable masks. Contact : Mari @ 083 273 6296

CONSTRUCTION / BUILDING

Uncle John Construction Tiling, painting, building, plastering, ceilings, waterproofing, paving. Contact John 078 662 8483 / 061 323 6045

DOMESTIC HELPERS

Evelyn: 073 934 2169 (Wed & Thu)

Martha: 079 306 8756 (Tue & Fri)

Betty: 079 982 7804 (Tue & Sat)

Dorcas: 068 306 3218 (Mon, Wed, Thu, Sat)

Emma: 071 487 5517 (Mon, Wed, Fri)

Simephi: 073 672 2206 (Tue, Wed, Sat)

ENERGY / GAS

Electrical Energy Saving: Energy Efficiency Studies and Power Saving Recommendations; Solar Power (PV Panel) Installation Studies and Recommendations; Facilitate and Oversee Solar Power and Energy Saving Installations. Contact Johan Harmse @ 082 805 5385

Indigas: Contact Mira Schweizer mira@ indigas.co.za

EDUCATION

Lessons at your home within Heritage Hill for Mathematics, Physical Science, Natural Science, English. R150 per hour. Contact Stacey 082 480 6968

GIFTING

ISZI Online Boutique Gift store: unique and proudly South African products and brands. www.iszionline.co.za

Looking for unique gifts for that someone special, follow us on facebook to find that perfect gift.

https://www.facebook.com/moimoigeskenke/

Chocolate Smash Boxes – https:// www.instagram.com/invites/ contact/?i=m7rg4rxeo0jf&utm_content=mafu1zc Laser cutting Home and party decor, gifts and more. Pine crates for under your braai.

Christelle Barnard 083 415 9970 christelle@cheekycrafts.co.za www.facebook.com/cheekycrafts

GRAPHIC DESIGN

Let your brand take flight with K-studio’s complete design and production services. Our passionate focus on your unique requirements along with fresh creative ideas deliver exceptional results and absolute client satisfaction. Let’s Chat: Tobia 082 962 8255

Burg Design - a brand design agency assisting with logo design, packaging design and website design. Contact : Niel @ 082 856 0165 / niel@burgdesign.co.za

GARDENER

Need Assistance With Your Garden, HouseKeeping And General Maintenance.

Reliable And Trustworthy. Available On Tue & Sat. Contact Never - 073 186 1403

Gardener Richard (082 763 7108) – Tue, Wed, Thu & Sat

Simon: 078 958 9436 (Mon – Fri)

Lucas: 084 567 0336 (Gerda) (Tues and Thurs)

Hangwani – 072 269 3900

Dominic: 084 410 7798 (Sat)

Richard: 073 445 9050 (Mon)

GAMES PARTNER

Any residents who would like to play Bridge (the card game) together. Please contact Amanda Penfold, 073 187 8514.

INTERIOR

Home Fires: Office: 012 663 3911 • Mobile: 082 564 6881 • Fax: 012 663 3991 Email: rudie@ homefires.co.za • Website: www.homefires. co.za

JEWELLERY

Mikana Jewels - Contact Mieke on WhatsApp –0822908624 / mikana.jewels@gmail.com

V’DODILI – Contact Erika @ 082 776 7367

LEGAL

Philip Cronjé, 076 851 9844, Attorney at Cox

Yeats, Specialising in litigation, corporate commercial and property.

MUSIC

Jolanda Becker Vocal Lab situated in Heritage Hill estate offer professional vocal training for all ages. We are internationally accredited at all the international music exams as well as international music competitions. We also offer artist development for artists wishing to pursue a professional music career and the preparation for albums and singles. Contact us today for more information.

jolandabecker@yahoo.com \ 072 203 0095

Facebook : Jolanda Becker Vocal Lab

Instagram: Jolanda Becker Vocal Lab

MAINTENANCE

AWX Maintenance – Brenten @ 084 566 1847

Vehicle Service & Maintanance

Mynhardt at Steve’s Auto Clinic Centurion will

take care of your Car, Bakkie or SUV ! Petrol or Diesel. Specialists that can be trusted to look after your vehicle with state of the art technology and equipment!

We also drop off and collect you when prearranged.

012 621 9060 / 071 679 9041

WhatsApp 081 336 3968 mynhardt@sacdiesel.co.za

For all your residential paintwork, damp proofing, waterproofing, tiling, carpentry as well as renovations with complete Project Management services contact Hennie van Niekerk residing in Heritage Hill. 0741041984 hjvniekerk63@gmail.com.

OPTOMETRISTS

Elsabe de Koker Optometrists, Irene Intercare Medical Centre, Southdowns Shopping Centre. Contact : 012 685-5600 / Info@edkoptometrists. co.za

OUTDOOR

Heritage Hill Garden Service – contact Matthew & Marina Notnagel: 082 331 5725 / 082 925 9830; email: hhgardenservice@gmail.com

PHOTOGRAPHY

Miss Moon & Co Photography - Contact Rensche Mari @ Whatsapp: 0825645498 / www. missmoonandco.com

Lizbe Botha Photography – 082 548 548 3 / www.lizbebotha.com

PET-SITTING

Wian - 066 285 9424

Chloe - 071 190 8944

Lika - 072 879 4905

Annika - 072 973 5777

Jana - 082 407 6992

TRAVEL

Bookings-Africa - Accommodation Kruger Park Lodge resort in Hazyview

www.bookings-africa.com | 082 411 1474 / 082 457 6555 | info@bookings-africa.com

SELLING

Do you want Tupperware? Please contact Desiré for any Tupperware orders or enquiries - 071 269 7875 or Jana Joubert 083 391 1777

Farm Eggs: Francine 074 363 0199 trays of 18, every Tuesday.

The little cake sho: info@thelittlecakeshop.co.za / 078 0579 454

Game Biltong & Droëwors and more

Contact Tobie (082 853 6827) or Pieter (074 500 6691)

Prices: Biltong – R280/kg

Droëwors – R260/kg

Patties/Mince/Braaiwors – R90/kg

Chilli bites – R300/kg

AMWAY

Louwyn Roux (082 448 4237)

Herbalife

Louwyn Roux (082 448 4237)

Heavenly Creations

Custom made cakes and cupcakes for all your special occasions

Hayley: 082 908 4744 | Bakeryheavenlycreations@gmail.com https://www.instagram.com/ heavenlycreationsza/

One Smart Cookie

Custom made bespoke royal iced cookies for all your celebratory requirements

Info@onesmartcookie.co.za

SERVICES

Home Office Support (Filing and data capturing),

Lika Booysen 072 879 4905

WELLNESS

Pilates Co. – Contact : Rozanne Esmeraldo @ 074 074 0100 / pilatesco.studio@gmail.com / https://pilatesco.co.za/

IndigoTranquillity Healings - contact: Louise @ 073 147 0982 Life Activations; Ensofic Reiki; Crystal Healings; Crystal Healing Rites; Egyptian Aura Healing; Max Meditation

Therapeutic Massage – Nurture you. Mobile therapist. Contact Elsa @ 082 877 4175

Grace-ious Pilates Monique @ 082 879 9483

Just Fit Specialise in Personal, Group and Online training, Muscle toning and Building. Weight loss, Nutrition plan and Coaching.

Janine – 083 454 9087 or janine@justfit.co.za

WOODWORK

Manufacturing and installation of Kitchen and Bathroom Cabinets and Built in Cupboards for bedrooms. Wooden furniture, tables, furniture restorations etc. Dustine Barnard, 083 236 6714, dustine.barnard@gmail.com

THE URBAN EDGE JUST GOT BOLDER.

Introducing the even more striking and eye-catching Lexus UX range. Its elegant, yet bold appearance, incorporates colours that are hard to miss in the hustle and bustle. The all-new bi-tone* options effortlessly combine the contrast and style of an urbanite, while design tweaks have been made to the aero stabilising rear light and the Auto High-Beam Headlights** Experience where the edge can take you in the new Lexus UX.