Heritage Hill | June 2022

ESTATE NEWS

THE VILLAGE I S S U E 3 | JU N E 2 0 2 2

Crier

ESTATE NEWS

2 Issue 3 | 2022

P u b l i sh e r K-S t udio (P t y) Ltd on behalf of H ert i ta g e H i l l

contents ISS U E 3 | J U N E 2022

A d ve rti si n g S al es Tobia tobia@ k-st udio . co . za C alv in sales3@ k-st udio . co . za Ed i to r Tobia von Zwiet r i n g Copy w ri te r / p ro of r eader C hantél Venter De si g n & La y o u t K-S t udio (P t y) Ltd e tobia@ k-st udio . co . za t 082 962 82 5 5 f Kreat iefS t u d i o

05 07 10 13 16 18 20 24 28 Disclaimer:

This

e-Magazine

is

produced

especially for residents/owners of Heritage Hill Estate to provide updates and useful information.

It is produced by K-Studio on behalf of Heritage Hill Estate HOA. Although every effort is taken to ensure accuracy of content, Heritage Hill Estate HOA and/or the Publisher, cannot be held liable for any inaccurate information, and may not agree with all opinions expressed in this publication.

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IMP ORTA N T C ON TA C TS FR OM TH E H H H OA H OW TO WATE R OR C H ID S WHY DO WE PRUNE? V IB R A N T V E GGIE S & MA GN IFIC E N T MIC R OGR E E N S MOV IE IN TH E PA R K S TOP S LE E P IN G LIK E A B A B Y C R E ATIN G A H E A LTH Y W IN TE R B E D R OOM S IX WAY S TO B OOS T Y OU R IMMU N E S Y S TE M C LA S S IFIE D S FE R A L C ATS H IGH JA C K IN G AWA R E N E S S GR E Y GO AWAY B IR D MOTOR IN G W IN E & C H A MPA GN E FE S TIVA L V ILLA GE B R A A I C LU B H OU S E U P D ATE 2022 E V E N TS E A S Y GU ID E TO R E C Y C LIN G

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ESTATE NEWS

IMPORTANT CONTACT NUMBERS ESTATE SECURITY Security Manager: Julian Botterill – Jbotteril@ thorburn.co.za / 083 387 2540 Security duty phone: 067 144 2934 Security Office: 012 657 2350 (or extension 11111) PRETOR Group: Levy Enquiries Portfolio Manager Connie Stergianos Switchboard: 012 001 9000 / ConnieS@pretor.co.za

Netcare: 082 911/086 133 2332 ER 24: 084 124 EMERGENCY CARE Midstream Medi Clinic: 012 652 9102 Medical Centres Midstream: 087 805 5222 NHC (Brakfontein Road): 012 762 6300 Midpharm Pharmacy: 012 940 9000/1 NHC Pharmacy: 012 762 6333

SAPS

Bees; Snakes & Pest Control: Nico: 071 640 5543

012 654 2121/3131 011 316 3010

Snake Bite Assist: Arno 083 739 9303

SAPS Flying Squad 10111 Fire Brigade, Lyttelton: 012-310 6300

Snake Catcher: Hermien 082 388 2196

MUNICIPALITY

Estate Manager: Siobhan Coughlan – manager@heritagehill.co.za / 076 633 1664

Water & Electrical supply problems: 012 358 6690 NETWORK & DSTV SERVICE PROVIDER Supersonic 0861 SUPERS(787 377) info@supersonic.co.za AMBULANCE ER24: 082 124

HHHOA

Office Number 012 657 2329 Administration Elsa van Schalkwyk 082 877 4175 admin@heritagehill.co.za WEBSITE www.heritagehill.co.za 2022 | I ssue 3 5

ESTATE NEWS

From The

HHHOA

Dear Heritage Hill Residents We extend a warm welcome to two new people to the Heritage Hill family, our new Estate Manager Siobhan Coughlan and Julian Botterill, the new Security Manager from Thorburn.

Siobhan joins us with much experience in Estate Management from Witbank, where she managed Bakenveld Estate and adjoining Bakenveld Golf Estate. She has a background in Project and Facilities Management, with more than 10 years’ experience in managing Residential Estates. She loves the Estate management industry as she believes that there is never a dull day and her mind is constantly being challenged.

Her name Siobhan originates from the Gaelic alphabet and is pronounced “Si” = SH and “bh” is pronounced “v” - SHEVON Siobhan was born in Rhodesia and moved to South Africa in 1981 at the age of 7; her Dad was an Industrial Engineer and transferred to SA to work for Johannesburg Consolidated Investments Mining Group (JCI) in Witbank.

She has a brother that lives in the UK and is very family orientated.

Her motto in life is “it’s the small things that make life BIG” Julian Botterill joined us in April this year and has been working very closely with the Security Committee in ensuring the guards, security processes, and resources are working optimally and continuously improving. Julian has been married for 25 years and has 2 kids, 21 and 14 years of age. He was in the Army and then SAPS for 24 years during which time he picked up a lot of real-life experience and had some great achievements which we feel will add immense value to our Estate.

Julian enjoys martial arts and fishing with friends. He is passionate about his family and religion. He would like to see more love and acceptance in the world, for people to stop seeing differences in cultures and to focus on the person.

Welcome, Siobhan and Julian and we look forward to you working on and elevating our wonderful Estate.

Siobhan has a genuine passion for people and nature, especially wildlife. She loves reading autobiographies, has a passion for poetry, and her “happy place” is anywhere in the bush or by the ocean.

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ESTATE NEWS

8 Issue 3 | 2022

ESTATE NEWS

S AB S Standard Approved

G L A S S

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GARDENING

How to Water Orchids to Encourage Beautiful Blooms and Healthy Growth

By Deb Wiley and Viveka Neveln

The kinds of orchids commonly grown as indoor plants need to be watered differently than most other houseplants. Here’s what you need to know to do it right.

W

atering orchids is more of an art than a science, a task that becomes easier as you get to know these beautiful blooming plants. You’ll notice potted orchids are usually grown in bark chips or moss instead of potting soil like most other houseplants, which is your first clue that orchids have some special hydration needs. But like caring for any plant, it’s important to avoid giving your orchids too much or too little moisture if you’d like a long-term relationship with them. These tips will help you avoid common watering mistakes so you can keep your orchids happy and thriving.

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GARDENING

How Much Water Do Indoor Orchids Need?

The Best Way to Water Orchids Grown in Bark

In general, the types of orchids most commonly grown as houseplants come from tropical regions of the world, but that doesn’t mean they like constant dampness. And rather than growing on the ground in soil, these tropical orchid species are actually epiphytes (plants that grow on other plants). That means their roots work a little differently than the roots of your other indoor plants, which is why orchids won’t appreciate growing in regular potting soil. Orchid roots need more air (they can even photosynthesize like leaves do in sunlight) and the chance to dry out between waterings. So if you’re wondering how much water to give your orchids, it’s better to give them too little water than too much.

The goal is to saturate the bark pieces, which takes more than a little sprinkle from a watering can. The best way to water orchids potted in bark is to place the entire pot into a bowl that’s at least as deep as the bark line. Then, pour water over the bark so it fills the bowl to just below the lip of the pot. If you put water in the bowl first, you’re likely to push the bark out of the pot when you sink it into the water.

Let the bark soak for 10-15 minutes. Then, lift the pot out of the water, let the excess water drain out, and return your orchid to its regular spot.

When to Water Orchids How often to water your orchids depends on a number of factors, including how warm it is in your house, how much light the plants get, and the potting medium and even the type of container your plants are growing in. Rather than watering on a schedule (every Saturday, for example), it’s best to look for certain clues to figure out when your orchid needs more water.

All orchid mixes should be moistened thoroughly each time you water, then allowed to dry out almost completely before rehydrating. Before watering, poke your finger into the moss or bark up to the first knuckle to make sure it feels completely dry.

If you’d prefer not to get too touchy-feely, use the tip of a sharpened pencil, chopstick, or wooden skewer instead to perform this poke test. If you see any moisture darkening the wood, hold off on watering.

It’s also best to water orchids in the morning, so that any splashes on leaves will evaporate faster in the warmer day temperatures. If any water gets inside the places where leaves meet the stems of an orchid, this could cause rot, so make sure to wipe any droplets away with a soft cloth or blot with a paper towel.

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GARDENING

The Best Way to Water Orchids Grown in Moss For orchids growing in sphagnum moss, you can water these from the top, the way you water other plants. However, you may find it easier to soak your orchids in the sink or a basin to give the moss enough time to rehydrate. Sphagnum moss, which holds on to moisture longer than bark chips, can feel dry on the surface but still be damp inside the pot so make sure to do a poke test with your finger or wooden stake. Overwatering your orchids growing in moss is even easier to do if they’re in a plastic, glazed ceramic, or glass pot that retains water longer than a terracotta pot. If you start seeing an brown or squishy roots, you should definitely hold off on watering.

The Best Water to Use for Orchids You may have heard that rainwater (or melted snow) is best for orchids. Yes, this water can be beneficial because it contains a little nitrogen (an essential nutrient all plants need to grow) and is free of chemicals used to treat tap water. However, it isn’t necessary; regular tap water is fine as long as it isn’t softened with salts.

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Room temperature water is best, but you can also water your orchid with ice cubes without harming the plant. About once a week, place up to three ice cubes on top of the potting medium, preferably where they don’t touch the leaves. As the ice melts, it provides enough moisture to keep your orchid thriving.

Should You Mist Orchids?

Most indoor orchids appreciate higher humidity levels, but misting by hand doesn’t need to be part of your orchid care. Instead, try placing orchid pots on a humidity tray, which is simply a shallow saucer or basin containing a layer of pebbles. Set your orchids on top of the pebbles and fill the tray with water, making sure it doesn’t touch the bottom of the pots. As the water evaporates, it will humidify the air right around the plant. Running a humidifier in the room where your orchids are also works.

ESTATE NEWS

WHY DO WE PRUNE? We need to prune in order to restrict the growth of plants and trees to maintain the design of a garden. Pruning is also done to shape a plant and maintain healthy growth. Trees and other plants are maintained through regular pruning to keep plants within bounds.

Sidewalks/pavements in estate developments are narrow and do not allow space for trees to expand their canopies and overgrown plants and trees make a garden look abandoned and/or untidy.

Pruning of roses Roses are pruned in July and a second light trimming may be required in December.

Due to watering and fertilising, come July, the roses are sometimes still in full bloom, unfortunately these blooms must be pruned.

new seasonal growth will be limited; the bushes will outgrow the available space and become very tall with less and smaller flowers.

Pruning is also done to provide a rest period (roses are deciduous), cut back on watering for at least two weeks prior to pruning, the lower leaves on the plants will start to turn yellow and start falling off. Pruning can be postponed to August, but this will delay the first spring flowers.

Pruning of trees It is essential to shape newly planted sidewalk trees to ensure they grow in the desired shape.

The central “leader” should not be pruned, but the height of the lowest branches is important.

Allow a framework to develop at about 2 meter above soil level.

Damaged or dead branches have to be removed regularly.

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GARDENING When overgrowth is pruned on one side of a tree; the other side also needs to be pruned to balance out the given tree, this ensures that the tree does not become top heavy and lean towards one side.

Crown reduction This is a reduction in height and/or spread of the crown (the foliage bearing portions) of a tree. Crown reduction may be used to make the tree more suited to its immediate environment and reduce the effects of shading and light loss.

Removing some growth on the inside of the crown also allows wind to move through the tree more freely, making it less likely for a tree to be blown over by heavy winds.

Start at the top of the tree and leave strong side shoots that are not reduced. No pruning should be done to the basic framework of a tree.

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The tree should still retain its natural shape, but will appear thinned out. Do not remove the side branches and leave only a central crown.

The side branches stabilize a tree and prevent serious wind/storm damage.

Pollarding It is never ideal to pollard a tree as this leads to unnatural bushy regrowth and the process will have to be repeated once a year. The tree will no longer have a natural shape.

To pollard a tree, select three or five branches that you want to leave in place to form a framework, removing the rest entirely. Cut the framework branches back to the length you want and wait for new growth to sprout from them.

021 556 9229 info@tiltscreens.co.za www.tiltscreens.co.za 2022 | I ssue 3 15

Vibrant Veggies & Magnificent Microgreens

By Juliet Almendro

A step-by-step guide to growing at home Although planting, nurturing, and harvesting your own produce can be rewarding and filled with fun, it can also be a quite daunting experience for those of us who don’t know how or where to start.

Here are some of our top tips on creating a thriving veggie garden in your own space: 1. Build a raised plant bed The soil in a raised bed is often less compacted, and will drain better than soil in the ground. Additionally, having raised beds will make it much easier for you to spot any pest issues, as your crops will be higher off the ground. And that’s not to mention how much your back will thank you!

2. Place your plant bed in a prime position Be sure to choose a spot that receives full sun for most of the day so that your crop can photosynthesize optimally.

3. Add high-quality soil, compost, and some fertiliser This combination will ensure a healthy environment for your seeds to prosper, as it will stimulate plant growth and aid water retention.

4. Plant your crop in a triangular formation By planting in this way, you’ll create an extra bit of room for your veggies to grow. This, in turn, will reduce their risk of stress, disease, and insect invasion. Alternatively, you can encourage vining crops to climb upwards by adding trellises on the sides of your raised bed. By doing this, you’ll allow the vining crops to enjoy improved air circulation, which can reduce the potential of them experiencing fungal diseases. Simply secure your trellises to 1 6 Iss ue 3 | 2022

sturdy end posts with string or nylon mesh and tie your vines to the trellis.

5. Border your veggies with natural security Plant some parsley or marigold around the edges of your plant bed to keep pests away.

6. Water generously once a week Water your veggies heavily once a week, instead of a little bit every now and then.

This will force the roots to reach further down into the soil to get moisture, thus improving self-sufficiency.

7. Harvest regularly and remove old blooms This will encourage new growth. As an alternative, you can also plant your crops in succession to allow you to grow more than one type of vegetable per season.

For example, you could follow an early crop of lettuce with a fast-maturing corn, followed by more greens. Just be sure to replenish the soil each time you replant.

The best veggies to grow in a raised plant bed: • Root vegetables • Leafy greens • Onions • Tomatoes • Potatoes

Microgreens…

1. May help prevent chronic disease 2. Are high in vitamins (especially vitamins A, C, E and K), minerals, and antioxidants 3. May assist in lowering cholesterol and blood pressure 4. Contain 40 times more nutrients than their mature plant counterparts 5. May aid in weight management as part of a balanced, healthy diet 6. Are considered a probiotic, as they feed good gut bacteria

What you need to grow microgreens: • Sprouting seeds • A glass or ceramic container with a lid • A growing mat or pad (hemp, coconut, jute, or natural fibre) • Water • Light (natural or artificial) • A mist spray bottle for watering • Scissors to harvest

How to grow microgreens: 1. Soak your seeds for six to eight hours, or according to package specifications.

2. Soak the growing mat and place it in a container or baking dish.

3. Spread the seeds out as evenly as possible and ensure that they remain moist until they sprout.

4. Cover the container with a lid and place it near a light source during this same stage.

5. Remove the lid once most of the seeds have sprouted.

6. Water daily with a mist spray bottle, aiming at the roots.

7. Once there are about four or more leaves present on the plant, harvest by cutting the shoots just above ground level with a pair of scissors.

The best types of seeds to grow on a mat: • Broccoli • Kale • Rocket • Radish • Chia • Beetroot • Spinach • Cabbage • Coriander • Fenugreek • Basil

SA’s leading health retailer, Wellness Warehouse offers everything you need to live life well under one roof. Visit one of their 48 stores (and growing) nationwide or shop online to stock up on quality health supplements, organic and natural beauty products, real foods, eco home products and natural baby care, all offered with personal service and a 360° approach to health.

www.wellnesswarehouse.com 2022 | I ssue 3 17

ESTATE NEWS

Movie in the park As autumn started rolling into our Village and the cold starts to creep in, what better way to keep the warmth than to connect with our neighbours. Afterall, as David Lammy (British Politician) once said, a good life depends on the strength of our relationships, with family, friends, colleagues and neighbours.

Friday night, 22 April, families came together to watch the movie stars under the stars. With a picnic blanket to keep warm, the aroma of JitterBean coffee and a pita from the Spitbraai Crew, we all enjoyed the romantic family movie, Forever My Girl. A story about a country music star who returns home to his family and daughter he didn’t know, the movie also plays homage to small town communities and how neighbours stick together and look after one another.

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ESTATE NEWS

Luxurious Accommodation

The Ultimate Experience

BIRD Watching

Choose between spacious six sleeper or romantic two sleeper chalets. All surrounded by beautiful bushveld, a convenient 45km north of Pretoria in the malaria free Dinokeng Game Reserve.

Dinokeng Game Reserve is home to the big five, including the white and black rhino. Cheetah, spotted and brown hyena also roam freely, among a remarkable variety of plains game. Enjoy a insightful Guided Game Drive or Busht Walk.

End your day with a romantic bush picnic or treat yourself with a Bushveld Spa, while embracing your surroundings.

Dinokeng Game Reserve is one of South Africa's prime bird watching areas, making this a twitcher's paradise! The close proximity of water, grassland and bushveld habitats attract a wide variety of birds in a relatively small area with more than 360 species recorded.

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TRAVEL

Stop Sleeping Like A Baby

By Wellness Warehouse

Sleep hygiene for the restless sleeper.

Have you ever had a baby? Would you characterise your bundle of joy as a particularly sound sleeper? The phrase “sleep like a baby” is commonly misused to refer to someone who enjoys deep and uninterrupted sleep, whereas in truth we all know that few blessed parents experience this to be the case with their little ones!

Where once we were able to pull all-nighters, there are some sleepless souls amongst us who can’t even pull off all-dayers. Hopefully, this article will have the power to lull you into the sweet dreams you’ve been missing - not because it’s boring (fingers crossed), but by empowering you with a few simple tweaks that can make a big difference.

By paying attention to sleep hygiene, we can tailor our sleep patterns to suit our unique needs.

factor signalling to this biological countdown that it’s time to get sleepy.

This, in turn, builds healthy habits and restful routines that culminate in peaceful sleep. The importance of these quiet hours cannot be understated as a time for the body to rest and heal both mentally and physically. From children to adults, our productivity and overall quality of life hinge on our ability to get a successful night’s sleep.

In response to darkness, our physical processes are triggered to start preparing the body for sleep. For example, as the lights dim, the pineal gland begins to produce the ‘sleepy’ hormone, melatonin. When we are subjected to light before or during sleep, the exposure blocks these natural processes - resulting in a disrupted sleep-wake cycle.

Sleep Tight, Not Light

Eat, Breathe, Sleep

Before humans confused their sleep patterns with electronics and light pollution, we used to rise and set with the sun. Our internal clocks referred to as our circadian rhythms, control our natural sleepwake cycles, and light is the most important external

The nutrients in our food provide our brains with the chemical environment in which to facilitate sleep. While research into the effects that various nutrients have on our sleep is still in its infancy, the fact that they play a vital role is virtually undisputed.

Our diets help to regulate our 24-hour sleep-

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TRAVEL wake cycles which, in turn, are responsible for keeping our bodily functions in check, including when and how deeply we fall asleep.

Similarly, in a vicious cycle, a link has been made between the adverse effects of poor sleep and bad food choices. Psychological fatigue leads us to make poor dietary choices, leading to higher rates of obesity and metabolic diseases.

disrupted, effectively putting sleep back on the cards.

Move Well to Sleep Well

•

Lay off the booze. It’ll have you drowsy and dreaming in no time, but then your body spends more time in the deep sleep stage earlier than it otherwise might. Drink in moderation long before bedtime.

Avoid heavy spicy or fatty foods at night. They take longer for the stomach to digest, making it difficult for your body to relax.

Eat smaller portions at night so that your body doesn’t have to work as hard.

Regular exercise has proven to facilitate better sleep. Moderate • aerobic physical activity increases the amount of slow-wave (deep) sleep we get, allowing us to heal and refresh physically and • mentally. It can also aid the transition to sleep, as it acts as an opportunity to shed the day’s hardships and stabilise our moods.

The best news is that people who Our bodies all work differently, engage in 30 minutes of moderate allowing some to consume large • As a stimulant, caffeine will aerobic physical activity may amounts of caffeine, while others keep you wired even when experience an elevated standard dare not reach for more than you want your body to start of sleep that very night! their morning coffee. But for slowing down, so experiment most people, caffeine fuels our with limiting your intake to adrenaline levels and blocks the earlier in the day. processes that ease our bodies • Limit the amount of overall into sleep. If you’re looking to caffeine you consume. improve your beauty sleep, keep • Consuming cuppa after cuppa in mind that caffeine can stay in of caffeine due to a lack of sleep your bloodstream for up to six is a less than ideal solution, hours, making the time at which as it will only perpetuate the you crack that Coca-Cola a factor • Consider blackout curtains if problem. to consider! your curtains/blinds are not doing the trick.

• Turn off your hallway lights or roll up a towel and push it There are few things more against the gap between your frustrating than when you’re door and the floor.

• While physical exercise can finally drifting off to sleep and • Wear an eye mask. certainly help sleep, don’t raise you’re confronted with the need • Put all electronics away 30 your adrenaline levels close to to use the bathroom or drink a minutes before you’d like to bedtime. glass of water. You just know that fall asleep.

• Exercising outside in nature if you get up now, falling asleep • Switch to dim ambient lighting may work its magic to calm again is going to be a nightmare! in your house leading up to your mind.

A simple and effective solution sleep time. is to install motion-sensor night • Install motion-sensor night Being a sleepy person in this lights. These dim lights limit lights. busy life can be very hard… But the glaring brightness while still in the end, that blissful night of safely illuminating your pathway. undisturbed sleep is worth the By limiting the amount of light measures you may need to take. you’re exposed to when getting As Benjamin Franklin said, “Early up to grab that glass of water or to bed and early to rise makes a run to the loo, you ensure that man healthy, wealthy, and wise.”

• Stop skipping and shifting your physiological process isn’t meals.

Stop Losing Sleep Over Caffeine Intake

Cap The Caffeine

SIMPLE SLEEP SOLUTIONS Lessen The Light

Get Movin’ To Get Snoozin’

Nighttime Needs

Sustenance To Sleep

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Furnishing Your Home With Only The Best We at Casa Italia Interiors pride ourselves in providing the finest exclusive high quality furniture, décor items and so much more for every home.

All our items have been handpicked from both Local and Foreign suppliers and we strive for perfection when it comes to quality and design of all of our products We have a proud team of interior decorators available in store that will provide guidance and advice on how to convert your house into a home.

We offer a wide range of beds, furniture and decor items as well as accessories and carpets to complete any home.

We are also stockists of high end outdoor furniture perfect for any patio or outdoor area. We strive to give you the best in the most efficient and effective way. wa

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We are partners with many fabric and leather houses and will go above and beyond to ensure your vision for your home is met.

Various samples of leather and fabric options can be viewed in any of our showrooms.

Our ranges are ever changing with the latest trends and designs of the global market can always be viewed in our showrooms situated in Pretoria and Johannesburg.

We also offer exclusive ranges from Italy and carry various imported ranges from other regions to help a client make a statement in their homes.

Our local products are made by the finest suppliers in the country who are always innovating and collaborating with us to bring on-board high-end designer products.

Room settings as you see it on our showrooms can be done in your home spaces and our team is happy to help our clientele achieve their dream home.

Luxury made simple.

Contact us info@casaitaliainteriors.co.za www.casaitaliainteriors.co.za

MENLYN PARK SHOPPING CENTRE Shop U64 / U65 012 362 2879

KRAMERVILLE CORNER Building 3, Kramerville Corner, Desmond Street Johnnesburg 012 262 0089

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INTERIOR

Creating a Healthy Winter Bedroom by simplehomesimplelife.com

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Since we spend so much time indoors, and maybe even extra time in our bedrooms through the cold season, it’s a good idea to make a few tweaks to your bedroom so that it’s warm, cozy and also healthy.

Healthy spaces are important for our overall wellbeing. To me, that means looking holistically at every aspect of our environment.

In a bedroom, that would include the air quality, the materials that we surround ourselves with in bed, and the atmosphere and whether it’s calming or stressful.

INTERIOR is much healthier to sleep in. Invest in organic cotton or hemp pillow protectors and mattress protector and opt for 100% cotton, linen or hemp sheets and duvet cover. And here’s a guide to making up your bed so it’s beautiful and inviting.

3. Declutter your space. Remove all things not related to the bedroom, including papers, work, electronics, kids’ toys and stuff from pockets that should be put away. Get in the habit of putting all of your clothes away in your closets and drawers, instead of laying on benches, chairs and floors in your bedroom. Have a laundry basket in your bedroom for dirty clothes, and hang lots of hooks on walls and backs of doors so that it’s easy to hang up jeans and sweaters.

4. Create a spot for everything. Make sure to have a drawer or a pretty basket on a dresser First of all, you want good air quality and good quality in which you can store stuff from when you materials in your bedroom where you’re sucking in air empty your pockets, your jewelry, and things and your body is rejuvenating for eight hours a day. like your handcream. I also like to keep a little Toxins come from furniture, paint, synthetic bedding bowl on my nightstand to corral my reading and rugs, as well as cleaners can be breathed in and glasses and lipbalm in one neat spot. Keeping absorbed through our skin. things neat and having homes for them is the best way to keep daily clutter under control.

In addition, you want to make sure that your bedroom is calm, cozy and restful. Don’t have work in the bedroom, or any phones or electronics. You’ll 5. Decorate for calm and rest. Consider painting your room an off-white or other light, soothing also want to make sure to keep clothing put away in colour. Take down any decor or wall hangings that closets and drawers so it’s not visually cluttered and are not soothing or make you happy. Keep your stressful (even subconsciously). decor minimal but use artwork in muted colours and maybe paint out dark old wood furniture to a soothing light shade. Add a soft comfy rugs to your bedroom and add a soft throw to the end of the bed. All of these things will help you slow down and relax at the end of the day.

Here are 5 Steps to Creating a Healthy Bedroom

1. Clean the air. Having an essential oil misting diffuser in your bedroom purifies the air and also adds a bid of humidity, which we often need in our heated-dry-air-winter-homes. If you use lavender it’s also calming to your nervous system before bed.

I also like to have plants in the bedroom - I find they help me connect visually with nature and are calming, plus they also clean the air (here are my top 10 favourite houseplants that are easy to care for and air purifying).

2. Make an organic, cozy bed. You may not be able to switch out your whole mattress or pillows for organic ones, but you can change out what you put on top of them so that your bed 2022 | I ssue 1 3 25

INTERIOR | THE

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THE | INTERIOR

Click here sloom.co.za

to learn more

Ultimate comfort For every type of sleeper

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WELLNESS

SIX WAYS TO BOOST YOUR IMMUNE SYSTEM NATURALLY BEFORE YOU GET SICK

Your immune system is your first line of defense when you’re battling a common cold, flu or other cold-weather illness. Your immune system helps you heal and stay well. To work well your immune system needs healthful foods, exercise and low stress. But, be careful because too much of an inflammatory response can lead to chronic (long term) illnesses such as diabetes, heart disease and some cancers. So how can you support your immune system and balance its response so you get and stay healthy?

Here are six healthy living strategies you can use to boost your immune system: 1.

2.

3.

4.

5.

6.

Drink plenty of fluids Exercise regularly Limit stress Get plenty of sleep Include probiotics from foods or supplements Eat a colorful, well-balanced diet.

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ESTATE WELLNESS NEWS 1. Water is essential for immune health Water is still the best thing you can drink. Each person varies, but aim to drink eight, 8-ounce glasses of water a day. That can be hard to do.

Your body get dehydrated after hours of sleep, so drink a glass of water right away when you wake up. If you struggle with drinking enough water, set reminders throughout the day or drink a glass of water before each meal. Caffeine-free hot tea can count as part of your daily water tally.

2. Exercise regularly to strengthen immunity Exercise is essential to preventing chronic illnesses such as heart disease and high blood pressure, and to keep your weight in control. Exercise also contributes to a healthy immune system.

It promotes good blood circulation, which helps your immune system do its job more efficiently.

3. Reduce stress for increased immune function Daily stress can overwork your immune system and drain your ability to stay healthy. Big and little daily stressors can constantly push your immune system. That’s why it’s important to take time for self-care. Make time each day to do things to “refill your tank.” Self-care varies from person to person. It can include setting aside time to read, meditate, talk a walk, do a hobby or get a massage.

4. Sleep, a natural immunity booster Sleep is essential for the health of your body and brain. When you don’t get enough sleep your natural immune cells go down, and inflammation cells go up. Good sleep helps strengthen your immune system. Adults should try for at seven to eight hours of sleep a day. Children and teens need more sleep.

Baltic fermented beverage made from rye bread) unpasteurized sauerkraut and kimchi yogurt, kefir (a thick, creamy and drinkable yogurt), lassi (a drink made from a yogurt or buttermilk) and leban (a liquid or semisolid food made from curdled milk tofu, miso, natto (fermented soybeans), shoyu or tamari (types of Japanese soy sauce) and tempeh (an Indonesian dish made from fermented soybeans) If you want to explore taking a probiotic supplement, talk to your health care provider. A variety of options are available in the vitamin section of grocery and natural food stores.

5. Food and drink to boost your immune system A healthful diet is important to a healthy immune system. An eating plan that focuses on plants, fiber, protein and healthful fats can help you feel better and heal faster. Protein colorful foods that also is essential to a body that is healing. 6. Eat boost your immune system Eating a healthy, balanced diet can help keep you Some of the best foods to boost immunity contain well. Eat a rainbow of vegetables and fruits daily to probiotics, live bacteria and yeasts that are ensure you’re getting a variety of nutrients. Lean good for your gut health, and digestive system. proteins and complex carbohydrates, like brown Probiotics can be found in fermented and cultured rice and quinoa, are also part of a healthy diet. foods. Look on the food label for “live active Reduce how much you consume of processed cultures”. Some foods that contain probiotics are foods, sugar and beverages that have few kombucha (fermented, lightly sweetened black or nutrients such as soda and alcoholic drinks. green tea drink) and kvass (traditional Slavic and 2022 | I ssue 3 29

DRIVEN TO DELIVER INNOVATIVE CORDLESS SOLUTIONS

ESTATE NEWS

N

LL

•O

E

•

RYOBI’S ONE+ IS THE SYSTEM THAT DELIVERS MORE

A LIION TS BATTERY FI

The RYOBI 18V ONE+ gives you the ultimate in versatility and selection to get the job done. With cordless lithium-ion technology, RYOBI powers through almost anything from drilling, driving, cutting and fastening to lighting plumbing, cooling and rocking to trimming, edging, mowing and clearing, etc.

Advanced Design. Premium Components. Lithium-ion Technology. These are what make each RYOBI 18V ONE+ battery extremely durable and able to deliver full power until the end of their charge, again and again.

3 0 Iss ue 3 | 2022

Pair our High Performance Lithium Batteries with 18V ONE+ HP Brushless tools to maximize performance in all applications. This pairing allows full communication between tool and battery, providing the power you need to push through demanding applications while unleashing unparalleled runtime. We proudly design, develop, and manufacture all batteries with premium components and high quality lithium cells to ensure our batteries consistently deliver.

The ONE+ Battery is powerful and unleashes over 260 cordless tools, from the jobsite to the home to the yard – everything you need to get the job done.

www.ryobi.co.za

ESTATE NEWS

Classifieds ART

CLOTHING

Riana Mostert – continuous line drawings.

Contact : 27 83 234 7911 / hello@rianamostert. com

Simply Africa - Clothing Design and Tailoring.

Contact : simplyafricaclothing@gmail.com / 079 946 1040

Pinsel Art studio - Art classes from 4years and up. www.pinselartstudio.co.za Engela Greyling 083 291 8597

Mari’s Masks – Handmade, 3 layered washable masks. Contact : Mari @ 083 273 6296

Drawing, Painting and Crafts for kids Contact Liesl Becker @ 082 370 8354

CONSTRUCTION / BUILDING

BABY-SITTING Babysitting: Lika Booysen 072 879 4905

BEAUTY / HAIR Lavish Beauty Boutique – contact : Alicia @ 083 387 0380 Ashtag Hair - contact : 081 452 5315 / Stand 1087-20 Kapsel – contact : Desiré @ 071 269 7875 Lavish Hair @ The Courtyard – contact: Coreli @ 082 456 1723 Annique Products Annique products conveniently delivered at your doorstep in our Estate! You are more than welcome to place an order with me or contact me for current specials. Mea van der Merwe 071 172 7074 or gmvdmerwe@gmail.com

CLEANING Supreme Bin Cleaning – We clean, sanitize and deodorize your Wheelie Bin. Contact : 0845521697 / supremebincleaning@gmail.com

Uncle John Construction Tiling, painting, building, plastering, ceilings, waterproofing, paving. Contact John 078 662 8483 / 061 323 6045

DOMESTIC HELPERS Annah: 071 271 1886 (Tue & Thu) Busi : 072 947 5394 (Tue, Wed, Fri &Sat) Fiena: 072 907 7711 (Tue & Sat) Francinah: 082 920 5612 (Rentia) (Wed, Fri & Sat) Grace: 072 610 5052 (Tue & Fri) Jeanett: 071 954 8076 (Mon to Sat – during the December holiday) Maria: 079 468 1305 (Tue & Thu) Nanicky: 079 6696 924 (Tue & Thu) Phindile: 082 562 8173 (Elna) (Tue & Thu) Ramasela: 073 418 7574 (Tue,Wed &Fri) Sarah: 079 042 4385 (Tue, Wed & Fri Xolisani: 074 562 7770 (Tue, Thu and Fri) Betty: 084234 9635 (Mon, Wed & Thu) Anna: 083 949 8290 (Wed & Fri) Annah Ndovhe: 082 837 4456 Dorothy: 073 418 7574 (Tue, Wed & Fri) Mesiah - 076 4542886 (Wed) Sakile – 073 213 2151 (Mon – Fri) from 1 March as current employers are emigrating 2022 | I ssue 3 31

ESTATE NEWS Nontlantla: 065 289 7221 (Mon, Wed, Fri & Sat) Precious: 084 732 2145 (Tue & Thu) Dorcas: 068 306 3218 (Mon, Wed & Thu) Gloria: 073 462 7624 (Mon, Wed & Fri) Peggy: 063 929 0729 (Tue & Wed) Precious: 073 944 3830 (Mon, Thur & Fri) Sibongile: 066 199 3228 (Wed & Thu) Thandiwe: 074 576 0880 (Tue & Thu) Liliosa: 062 875 3256 (Tue, Thur & Sat)

ENERGY / GAS Electrical Energy Saving: Energy Efficiency Studies and Power Saving Recommendations; Solar Power (PV Panel) Installation Studies and Recommendations; Facilitate and Oversee Solar Power and Energy Saving Installations.

Contact Johan Harmse @ 082 805 5385 Indigas: Contact Mira Schweizer mira@indigas. co.za

EDUCATION Lessons at your home within Heritage Hill for Mathematics, Physical Science, Natural Science, English. R150 per hour. Contact Stacey 082 480 6968

The range includes Olive Oil, Gift boxes, salad servers, knive magnets, aprons, oven gloves and cutting boards. Contact Ilse | Tel 083 411 0901, Ilse@luuksstudio.co.za Chocolate Smash Boxes – https:// www.instagram.com/invites/ contact/?i=m7rg4rxeo0jf&utm_content=mafu1zc Laser cutting Home and party decor, gifts and more.

Pine crates for under your braai.

Christelle Barnard 083 415 9970 christelle@cheekycrafts.co.za www.facebook.com/cheekycrafts

GRAPHIC DESIGN Let your brand take flight with K-studio’s complete design and production services.

Our passionate focus on your unique requirements along with fresh creative ideas deliver exceptional results and absolute client satisfaction. Let’s Chat: Tobia 082 962 8255 Burg Design - a brand design agency assisting with logo design, packaging design and website design. Contact : Niel @ 082 856 0165 / niel@burgdesign.co.za

FINANCES

GARDENER

Clinton van der Walt Consultants Company budgets & forecast, management accounts or financial statements. Contact : clintonvanderwalt@vodamail.co.za

Need assistance with your GARDEN, HOUSEKEEPING and GENERAL MAINTENANCE. Reliable and Trustworthy. Available on Tuesdays and Saturdays.Call Never - 073 186 1403

GIFTING ISZI Online Boutique Gift store: unique and proudly South African products and brands. www.iszionline.co.za Looking for unique gifts for that someone special, follow us on facebook to find that perfect gift. https://www.facebook.com/moimoigeskenke/ “Luuks” is a Kitchen and Corporate Gifting brand that manufacture beautifully packaged gifting products.

3 2 Iss ue 3 | 2022

Gardener Richard (082 763 7108) – Tue, Wed, Thu & Sat Simon: 078 958 9436 (Mon – Fri) Lucas: 084 567 0336 (Gerda) (Tues and Thurs) Hangwani – 072 269 3900 Daniel: 076 174 4432 (Mon & Wed)

GAMES PARTNER Any residents who would like to play Bridge (the card game) together. Please contact Amanda Penfold, 073 187 8514.

INTERIOR

PHOTOGRAPHY

Home Fires: Office: 012 663 3911 • Mobile: 082 Miss Moon & Co Photography - Contact 564 6881 • Fax: 012 663 3991 Email: rudie@ Rensche Mari @ Whatsapp: 0825645498 / homefires.co.za • Website: www.homefires.co.za www.missmoonandco.com

JEWELLERY Mikana Jewels - Contact Mieke on WhatsApp – 0822908624 / mikana.jewels@gmail.com

Lizbe Botha Photography – 082 548 548 3 / www.lizbebotha.com Blom Photography – Marilise @ 082 412 6401

Rina’s Jewellery – Silver jewellery. Contact Rina PET-SITTING @ 082 927 1255 / rina.mostert@gmail.com Wian - 066 285 9424 Chloe - 071 190 8944 V’DODILI – Contact Erika @ 082 776 7367 Lika - 072 879 4905 Annika - 072 973 5777 LEGAL Jana - 082 407 6992 Philip Cronjé, 076 851 9844, Attorney at Cox Yeats, Specialising in litigation, corporate commercial and property.

MUSIC Piano Lessons Please contact Heylene Maree 082 764 1035 tumec@gmail.com www.tumec.mymusicstaff.com Jolanda Becker Vocal Lab situated in Heritage Hill estate offer professional vocal training for all ages. We are internationally accredited at all the international music exams as well as international music competitions. We also offer artist development for artists wishing to pursue a professional music career and the preparation for albums and singles. Contact us today for more information. jolandabecker@yahoo.com \ 072 203 0095 Facebook : Jolanda Becker Vocal Lab Instagram: Jolanda Becker Vocal Lab

OPTOMETRISTS

TRAVEL Bookings-Africa - Accommodation Kruger Park Lodge resort in Hazyview www.bookings-africa.com | 082 411 1474 / 082 457 6555 | info@bookings-africa.com

SELLING Do you want Tupperware?

Please contact Desiré for any Tupperware orders or enquiries - 071 269 7875 or Jana Joubert 083 391 1777 Order FRESH FARM EGGS every Friday.

Free Delivery to Heritage Hill. No additives, colourants, animal by-products, growth hormones or antibiotics. Trays of 30. Call Francine: 072 059 9478 The little cake shop. info@thelittlecakeshop. co.za / 078 0579 454 Game Biltong & Droëwors and more Contact Tobie (082 853 6827) or Pieter (074 500 6691)

Prices: Biltong – R280/kg Elsabe de Koker Optometrists, Irene Intercare Droëwors – R260/kg Medical Centre, Southdowns Shopping Centre.

Patties/Mince/Braaiwors – R90/kg Contact : 012 685-5600 / Info@edkoptometrists.

Chilli bites – R300/kg co.za AMWAY Louwyn Roux (082 448 4237) OUTDOOR Herbalife Heritage Hill Garden Service – contact Matthew & Marina Notnagel: 082 331 5725 / 082 Louwyn Roux (082 448 4237) 925 9830; email: hhgardenservice@gmail.com

2022 | I ssue 3 33

ESTATE NEWS

SERVICES Home Office Support (Filing and data capturing), Lika Booysen 072 879 4905

IndigoTranquillity Healings - contact: Louise @ 073 147 0982 Life Activations; Ensofic Reiki; Crystal Healings; Crystal Healing Rites; Egyptian Aura Healing; Max Meditation

Heavenly Creations Custom made cakes and cupcakes for all your special occasions Hayley: 082 908 4744 | Bakeryheavenlycreations@gmail.com https://www.instagram.com/ heavenlycreationsza/

Therapeutic Massage – Nurture you. Mobile therapist. Contact Elsa @ 082 877 4175

One Smart Cookie Custom made bespoke royal iced cookies for all your celebratory requirements Info@onesmartcookie.co.za

Manufacturing and installation of Kitchen and Bathroom Cabinets and Built in Cupboards for bedrooms. Wooden furniture, tables, furniture restorations etc. Dustine Barnard, 083 236 6714, dustine.barnard@gmail.com

WELLNESS Pilates Co. – Contact : Rozanne Esmeraldo @ 074 074 0100 / pilatesco.studio@gmail.com / https://pilatesco.co.za/

3 4 Iss ue 3 | 2022

Grace-ious Pilates contact Monique @ 082 879 9483

WOODWORK

ESTATE NEWS

FERAL CATS

BY Monique Louw

Since 2016 we’ve set-up and manage a Eventhough we provide them with food, cats are Controlled Feral Cat Colony in Heritage Hill. natural born hunters & free roaming cats find many of their meals in rodents.

Controlled means all the cats were TNR’d: TNR-cats provide excellent rodent control.

T = Trapped, Having feral cats controlling the rodent population N = Neutered - fixed to prevent reproduction, can prevent rodents from making their way into R = Released - back into their territory to keep your home & getting into your food supply. new cats out.

Eventhough the Estate provides cat food monthly, Our colony consists of +- 13 cats which are all we would still appreciate the generosity and located on the farm area on the estate. kindness of the residents in donating towards our Feral Cats in any capacity.

We have 2 Feeding Stations where we provide them with food, fresh water, & shelter, which in If you are interested in donating or helping in turn prevents the cats from entering people’s any way please contact Monique on mlouw76@ homes. gmail.com

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ESTATE NEWS

HIGHJACKING AWARENESS

The Heritage Hill Security Committee is excited to launch its awareness campaign to provide its residents with some informative guidelines of practical information to assist with a range of security related matters. This, the first edition, will focus on hijacking- from avoiding the situation to reducing the risk. While there is no guarantee what action will prevent hijacking, practicing the following techniques can reduce the chance of occurrence.

3 6 Iss ue 3 | 2022

ESTATE NEWS

How to Avoid a Hijack Situation Some Precautions you can take: ● Be familiar with your environment. ● Keep your eyes open for anything out of the ordinary. ● Lock all doors and close windows before driving off. ● Try to vary your route to work, the gym – all places you travel to regularly.

● If possible, avoid driving in the dark.

Hijackers may stage a minor accident, e.g. If your car is bumped from behind and you do not feel comfortable with the individual/s involved in the situation, drive to the nearest Police Station for help. ● Never open your vehicle window or door for any stranger. If a suspicious person is near your unoccupied car, do not approach the vehicle. Keep walking to the nearest public area and ask for assistance.

● Ensure all your mirrors are adjusted to give you an optimal all-round view of your surroundings.

Tips for reducing risk when entering Your Vehicle and While Driving:

● Try to stop about 5m behind the car in front of you at a stop sign or traffic light – it makes for an easy getaway if trouble arises.

● Have your key ready when approaching the car, inspect the outside and inside of the vehicle before unlocking.

Know Your Environment: ● If approached by a stranger while in your car, drive off if possible and/or use your hooter to attract attention. ● Always be on the alert for potential danger and be on the lookout for possible escape routes and safe refuge along the way. ● If your suspicions are aroused by any person or vehicle in a high-risk area, treat it as hostile and take appropriate action (i.e., Ignore a red robot if it is safe to drive through; turn off and speed away from the perceived danger zone) and call for assistance where necessary.

● Know your destination and directions to it ● Always drive with your windows and doors locked and/or closed. ● Make a mental note of any Police Stations in the vicinity while driving. ● When dropping a passenger off, make sure that they are safely in their own vehicles before departing. ● Avoid driving through high crime or unfamiliar areas. ● Avoid driving late at night at/or the early hours of the morning when the roads are quiet. ● Drive in the centre lane away from pedestrians where possible. ● NEVER, EVER pick up hitchhikers.

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ENVIRONMENTAL

THE GREY GO-AWAY BIRD

Previously known as the grey loerie, this rather dull looking, average sized bird is part of the Turaco family. Unlike the rest of the forest dwelling, colourful Turaco members, the grey go-away bird or kwêvoël (as it is now known), is found on the open African savanna, often near water.

These noisy birds make a rather unusual call once described, a nasal “kweh” or “go-away” sound, which gives rise to the old story of the birds warning call when danger was approaching. They are generally very gregarious birds and will often form groups of up to 3 8 Iss ue 3 | 2022

20 birds that hop around the tops of trees in search of berries and insects. The grey goaway bird is much more vocal during the breeding season, which starts with the onset of the rainy summer months. It is definitely worth listening out for

ENVIRONMENTAL this repetitive call when out in the bush because most of the time, these grey little feathery friends have spotted something we may have not!

We’ve recently seen and heard these “kwêvoëls” in the Eco area, this is another reminder that we live in such a beautiful and peaceful Estate. May you too enjoy the “kweh” sound.

It eats mainly plant products, such as fruit, flowers, leaves and buds, supplemented with small invertebrates. It often forages in tree canopies, sometimes descending to the ground to feed on invertebrates and low-lying plants.

The nest is a flat, flimsy platform of interlaced twigs.

It is typically placed 3-10 metres above ground in a thorny tree. In a survey of of 128 different nests, 95 were in thorny trees, 18 were in non-thorny trees, 12 were in clumps of mistletoe and 3 were in matted creepers.

Egg-laying season is year-round, peaking from September-October. It lays 1-4, usually 2-3 eggs which are incubated by both sexes for 26-29 days.

The incubating bird is very difficult to scare out of its position. In one situation, the nest was covered in smoke from a grass fire at the base of the tree, but the incubating bird did not fly off! The chicks stay in the nest for 18-21 days, leaving before they can fly. At roughly 33 days old the chicks can feed themselves, learning to fly a few days later and becoming fully independent at about 41 days old.

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MOTORING

Introducing the Aston Martin DBX707: The world’s most powerful luxury SUV

•

DBX707 heralds a new definition of performance and driving pleasure

•

Segment defining DBX707 elevates Aston Martin to the pinnacle of SUV performance

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Unique Aston Martin developed 4.0-litre V8 generates increased power to 707PS/520kW and 900Nm

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Features comprehensive suite of engine, transmission, suspension and brake upgrades

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Hardware highlights include new 9-speed wet clutch gearbox and 420mm carbon brakes

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Upgraded performance matched by commanding styling

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Deliveries scheduled to begin Q2 2022

The new DBX707 is an SUV like no other. One which elevates Aston Martin to the pinnacle of the segment with a unique combination of blistering performance, supreme dynamics, unmistakable style and absolute luxury. Engineered with an abundance of character and compelling capability DBX707 is the ultimate SUV in every respect.

4 0 Iss ue 3 | 2022

Fastest. Most powerful. Best handling. Three accolades for which the DBX707 was conceived to claim. Not by blindly chasing benchmarks but achieved on its own terms and in its own inimitable way. For Aston Martin this meant ensuring there is nuance behind the numbers - that’s to say world-beating power and pace matched by exceptional precision, dynamic flair and genuine engagement for an addictive and uniquely impressive driving experience.

Taking the V8 DBX’s widely acclaimed design, dynamics and driver-pleasing character as its starting point, DBX707 builds brilliantly on those authentic sporting attributes. Every area of the car has been enhanced to boost performance, intensify driving pleasure and amplify its on-road presence.

Starting with the powertrain, Aston Martin’s engineering team set about realizing the full potential of the DBX’s 4.0-litre twin-turbocharged V8. Led by Aston Martin’s Head of Powertrain Engineering, Ralph Illenberger, the DBX707’s engine now features ball bearing turbochargers and a bespoke engine calibration to

liberate more power and torque. Also new to Aston Martin’s flagship high performance SUV is a 9-speed ‘wet clutch’ automatic transmission. Capable of managing much increased torque loadings compared with a regular torque converter automatic, this highperformance transmission allows output of the 4.0-litre V8 to be lifted to an immense 707PS/520kW and 900Nm, increases of 157PS/115kW and 200Nm over the DBX (V8).

MOTORING

The adoption of the new wet clutch transmission brings further benefits. Most noticeably much faster gear changes compared to the torque converter transmission. The feel of the shift is more immediate and direct, which gives the driver an increased sense of control and responsiveness, and a dramatic character change from the DBX (V8). Launch capability is also improved, which contributes towards the DBX707’s 0-100km/p time of 3.3 seconds.

Integral to the DBX707’s suite of performance enhancements is the standard fitment of Carbon Ceramic Brakes. Measuring 420mm front and 390mm rear, these CCB discs are gripped by 6-piston calipers and result in a 40.5kg reduction in unsprung weight.

Revisions to the braking system’s hydraulic sizing and booster tune improve pedal feel and braking response for greater precision and driver confidence. Improved brake cooling has been achieved by taking air from both the main cooling intake and the underfloor, with high performance brake pads delivering excellent friction consistency across a wide temperature range.

Wheels and tires are 22” as standard (in a choice of Sport and Ribbon designs), with an optional 23” alloy wheel offered in a choice of textured black or satin black with diamond turned highlights. The adoption of a 23” wheel also brings dynamic benefits, with the larger diameter tyre offering improved steering response, better primary body control and improved lap times.

DBX707 also features a new version of the electronic limited slip rear differential (e-diff). Strengthened to handle the full 900Nm of torque, it features a revised (shorter) final drive ratio of 3.27 compared to 3.07 for the DBX V8. This aids the DBX707’s sprinting ability through the lower gears and enhances in-gear response, while retaining the efficiency and cruising refinement offered by the 9-speed transmission.

Torque distribution front-to-rear remains fully automatic, with the ability to send up to 100% of the torque to the rear axle on demand. Careful calibration of the e-diff ensures the DBX707 has the cornering agility, sporting feel and dynamic character of a true sports car. One that integrates chassis and powertrain technology to find the sweetest handling balance and seek to maintain the optimum combination of traction and agility at all times.

Key to the DBX707’s exceptional handling is its air suspension system. Retaining the basic architecture and triple volume air chambers of the DBX V8 - already regarded as the best-handling SUV in the market DBX707 features a dedicated chassis tune optimized to its uncompromising demands and objectives.

Starting with the suspension, DBX707 features new damper valving and recalibration of dynamic spring volume switching to improve body control and steering response. The electronic power steering system has also been adjusted to improve steering feel, with greater effort build-up off center to help the driver build a clearer picture of increasing cornering loads and available grip.

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MOTORING braking or squats under acceleration) and body roll, DBX707 gives the driver easier ability to adjust the yaw of the car with natural pedal or steering inputs. Further detail changes have been made to the eARC (Electronic Active Roll Control) system, with revised parameters that heighten the sense of agility and improve the dynamic balance of the car.

To underline the DBX707’s driver-focused credentials there have also been some changes and enhancements to the Dynamic Drive modes. “Race Start” is available in GT Sport and Sport+ modes to maximize off-theline acceleration and truly showcase the enhanced performance. Revised active logic in the all-wheel drive system transfer case achieves greater harmony and precise control between the driveline and the ESP system, for a more natural, sports car-like driving experience.

Aston Martin’s Head of Vehicle Engineering and Procurement, Drummond Jacoy, adds: “Creating the ultimate SUV presented formidable challenges for our engineering team. Too often this class of car is characterized by a thuggish obsession with brute force.

With DBX707 our objective was to match immense performance with impeccable control and precision, combined with an authentic sporting character essential in every Aston Martin model. To this end we applied an uncompromising approach to every area of the vehicle.

Engine, transmission, suspension, brakes, electronic systems and aerodynamics have all been subject to extensive enhancement and meticulous tuning. The result is a car which sets new standards and further distinguishes the DBX from its class rivals.”

In the spirit of placing the driver in control DBX707 introduces a revised lower console containing new drive mode selection switches. Now, rather than having to enter a sub-menu within the infotainment system, the driver has immediate fingertip control of key dynamic modes and setting. These include dedicated buttons for suspension mode, ESP, manual gear selection mode which now holds manual like a sports car, rather than defaulting back to auto - and active exhaust switch, which opens the valves of new quad tailpipe sports exhaust system without needing to be in Sport drive mode.

In keeping with its extensive engineering upgrades 4 2 Iss ue 3 | 2022

the exterior and interior of the DBX707 have received an equally thorough design makeover. The result is spectacular - overtly sporting but with the style and attention to detail for which Aston Martin is rightly celebrated.

New front-end treatment sees the DBX receive a larger front grille and all-new design of DRL complete with new air intakes and brake cooling ducts, plus a new front splitter profile. The satin chrome grille - enlarged to significantly increase cooling airflow to both the ultrahigh performance V8 and new 9-speed transmission - features double vanes, the six horizontal bars now split to create more visual interest and make this rangetopping model immediately identifiable.

Dark satin chrome window surrounds and new louvred bonnet blades co-ordinate perfectly with the front grille and gloss black splitter, continuing along the flanks with

ESTATE NEWS

gloss black side sills, which now feature a deeper and more heavily sculpted profile to give the DBX707 a ground-hugging stance. DBX707 also welcomes the addition of softclose doors, further enhancing the SUV’s luxury credentials.

Rear-end treatment is just as dramatic. Enhancing both aesthetic form and aerodynamic function a new lip spoiler has been added to the roof wing to reduce lift and increase high speed stability, with a significantly enlarged twin rear diffuser rising to meet the new large diameter quad exhaust system. Finished in satin black to compliment the gloss black treatment of the diffuser this new exhaust has been tuned to deliver a unique sound signature. Completing the rear-end changes a new rear bumper complete with integrated quarter panel vents accentuate the

DBX707’s muscular physique.

Aston Martin’s Chief Creative Officer, Marek Reichman, adds: “The key to DBX707’s design DNA is capturing the confidence that comes from its dynamic supremacy.

When you are the alpha SUV you don’t have to try too hard, therefore, we concentrated on those areas of the design that would make the DBX707 instantly recognizable as the highest performing model.

Naturally, function is the driver for some of the changes - most notably the larger grille aperture, rear spoiler and optional 23in wheels - but elsewhere - such as the side sills and rear bumper - we expressed the DBX707’s immense performance in ways that create a more aggressive stance and greater muscularity. The result is a design that exudes potency while retaining our commitment to pure lines and

perfect proportions. DBX707 is a true performance beast, yet retains the beauty and elegance you expect from Aston Martin’s DNA”

The sporting theme continues inside with Sport seats fitted as standard (Comfort seats are available as a no-cost option). All seat options come with 16-way electric adjustment plus heating in front and rear as standard. There are three choices of interior environments - standard-fit Accelerate, which features a mix of leather and Alcantara®, as well as the optional Inspire – Comfort and Inspire Sport, which features full Semi-Aniline leather complete with embroidered Aston Martin wings on the headrest, a contrast stripe down the center of the seat and perforation pattern in the seat back and base cushion.

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MOTORING

interior features a dark chrome finish to switchgear as standard. Bright chrome and carbon fiber can be specified as an option. Piano Black veneer is standard with carbon fiber or bronze metal mesh veneer finishes available as an option.

For customers looking to further enhance the exclusive nature of DBX707 and create something truly unique, Q by Aston Martin, the brands bespoke service delivers the ultimate in personalization. Offering an extensive palette of options, from unique graphics through to tinted carbons and bespoke materials on both the interior and exterior, each ‘Q by Aston Martin – Commission’ car can push the boundaries of desire and is completely tailored to the customer.

As the flagship model in the DBX range, the DBX707 is poised to continue the multi-awardwinning achievements of Aston Martin’s first SUV, which has achieved more than 3000 sales in its first year of production and scooped a host of accolades. These include ‘Best Luxury SUV’ at the GQ Car Awards, Top Gear’s ‘Super SUV of the Year’ award and back-to-back wins in PR Arabia National Auto Award ‘Best Super Luxury SUV’ category.

DBX707 production is due to commence in Q1 of 2022, with first deliveries scheduled to begin during early Q2 2022.

Aston Martin Johannesburg & Aston Martin Cape Town: Colleen Vilela PR & Marketing Manager E-Mail: colleen@daytona.co.za

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ESTATE NEWS

THE WORLD’S MOST POWERFUL LUXURY SUV

astonmartin.com

A NEW SEAT OFPOWER POWER A NEW SEAT OF astonmartin.com Aston Martin Johannesburg, 1 Whiteley Rd, Birnam, Johannesburg, 2196 | Contact Jashwin or Gerhard on 011 301 7000 Official government fuel consumption figures in litres/100km (mpg) for the Aston Martin DBX707: WLTP Low 22.0 (12.8); WLTP Medium 13.9 (20.2); WLTP High 12.0 (23.4); WLTP Extra High 13.3 (21.2); WLTP Combined 14.2 (19.9). WLTP CO2 Emissions 323 g/km (NEDC Combined CO2 - Awaiting certification). Urban RDE trip NOx 85.8 mg/km, PN 9e11; Complete RDE trip NOx 85.8 mg/km, PN 9e11. PEMS ID: 09-SCF-0025-0; TA Number: Awaiting certification.

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ESTATE NEWS

WINE & CHAMPAGNE FESTIVAL Have you ever tried escaped the hustle and bustle of your daily life by daydreaming about driving through the winding roads of the Cape winelands, where you can relax in the sun with great glass of wine and delightful company?

Well, it may not be the Cape Winelands, but our annual Wine Festival in the Village certainly gave us a beautiful afternoon escape from our city lives.

While there are many ways to travel through the wine routes of the Cape valleys, we got to travel through six vineyards in the comfort of our own Rose Garden, just a short walk from home.

From Spier to Aurelia and Creation wines, stopping by Robertson, Glen Carlou and Fat Bastard, and finishing off at Leeuwenkuil winery, we got to taste some of the award winning and delicious wines of the latest harvests.

The Rose Garden was abuzz with Villagers and their friends enjoying each other’s company and soaking up the last of the summer sun while being musically entertained by Jody Mayhew.

It was certainly a beautiful afternoon escape before returning to our busy daily lives. And little birdie told us there might be talks of our very own Heritage Hill wine club coming soon.

A very big thank you to Jana Joubert and Vinimark for bringing the Cape winelands to Heritage Hill.

4 6 Iss ue 3 | 2022

ESTATE NEWS

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ESTATE NEWS

DON’T SELL YOUR CAR - REFINANCE IT

WE CAN HELP YOU DO YOURSELF THAT FAVOUR AND GET IN TOUCH The current situation you find yourself in having to deal with the cost of living, payment obligations etc is not the problem the Real problem is you have not reached out to us to assist in taking the pressure off.

Honesty Reliable assistance Sound advice

Many people have become financially strapped and have difficulty meeting their monthly debt obligations.

Most people own cars and most of these cars are not bought cash but rather paid off.

What they do not always realise is that their car instalment does not have to be set in stone, because there are ways to redu reduce it. Refinancing is a sound example and can afford you the extra cash you need to spend on other things .

082 582 6873 4 8 Iss ue 3 | 2022 calvin@assetfinancesolutions.co.za

97 Vonk Street, Pretoria East www.assetfinancesolutions.co.za

ESTATE NEWS

Casa Italia Interiors is a Pretoria Based Premium Furniture and Decor store.

We have a wide range of furniture products from Trendy Contemporary to Timeless Classical designed to suit every home and varying taste. We furnish all Living Rooms, Bedrooms, Pyjama Lounges, Entrance Areas Bed and Dining Rooms to your design needs.

Nova Corner Sofa

Top Billing Suite

Claudinha

MENLYN PARK SHOPPING CENTRE Shop U64 / U65 012 362 2879

KRAMERVILLE CORNER Building 3, Kramerville Corner, Desmond Street Johnnesburg 012 262 0089

info@casaitaliainteriors.co.za www.casaitaliainteriors.co.za 2022 | I ssue 3 49

ESTATE NEWS

SHARING IS

Caring To all keen photographers out there… why not forward your contributions for placement in the e-magazine?

We live in such a beautiful Estate, let’s share with one another what life offers in such abundance. We eagerly await your contributions! Feel free to include a caption, who knows you might just see your photo on the Cover of our next issue.

P.s You don’t have to be a professional to take part submit your photo to admin@heritagehill.co.za

5 0 Iss ue 3 | 2022

Village Braai

ESTATE NEWS

We kicked off our month of May with a fun filled village braai…to drive this neighbourly connectedness.

The weather favoured our event with a sunny Saturday afternoon. Villagers were welcomed by beautifully decorated tables, delicious side dishes and braais ready to light up the atmosphere. The Rose Garden was filled with the laughter of children jumping around on the Jumping Castle and neighbours chatting away, catching up or getting to know each other for the first time. From a simple lamp chop and wors, to a fragrant fish braai, everyone filled up on their favourite braai recipes.

What a great way to welcome our new Estate Manager, Siobhan Coughlan, by showing her our warm and friendly sense of community.

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ESTATE NEWS

5 2 Iss ue 3 | 2022

ESTATE NEWS

We stock a variety of over 50 species of South African Indigenous trees

Our mission is, to provide for our customers the highest level of quality indigenous trees at competitive wholesale prices These Trees (Farm) - to view trees Plot B09 Zusterstroom Bronkhorstspruit Pretoria 1020 sales@thesetrees.co.za (074) 900-8148 Visit: Burkei Guest Cottages www.burkeicottages.co.za

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ESTATE NEWS

CLUBHOUSE

Unfortunately the developer of our planned Clubhouse experienced ongoing delays in achieving local authority signoff of the installed services to the site, but finalisation of this is imminent with only the electrical certificate being outstanding. The next step is the registration of the subdivision of the property, which will then enable the developer to submit the building plans to Council for approval. The Clubhouse drawings have been approved by the HHHOA and is ready for submission to Council. In this lies our next challenge from a timeline point of view with Council experiencing substantial delays in the building department.

5 4 Iss ue 1 3 | 2022

The developer is however taking all reasonable precautions to drive the circulation of the building plans. The indicative approval period at this stage is 4-6 months. Once the plans are approved the develop will be in control of the project timelines and aims to complete the Clubhouse within 8 months. We are monitoring progress very closely and providing the developer with assistance where possible. The developer is eager to commence construction and his teams will be ready to recommence on site as soon as the building plans are approved.

ESTATE NEWS

2022 EVENTS JUNE:

Winter Fun Walk (Garden Group) – Saturday morning, 11 June

JULY:

Blood Drive – Monday 18 July (14:00 – 18:00) Senior’s Lunch – Friday, 22 July (11:30 – 13:00)

AUGUST:

Lemon Festival – Sunday, 14 August (12:00 – 14:30)

SEPTEMBER: Gin Festival – Saturday, 10 September (14:00 – 17:00) Blood Drive – Monday, 12 September (15:00 – 19:00) Movie in the Park – Friday, 16 September (18:00 – 20:00) Heritage Braai – Saturday, 24 September (15:00 – 20:00)

OCTOBER: Camp in the Park – Friday, 28 October (18:00 – 07:00) NOVEMBER:

Blood Drive – Monday, 7 November (15:00 – 19:00)

DECEMBER:

Santa’s coming to town – Saturday 3 December (16:00)

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ESTATE NEWS

5 6 Iss ue 3 | 2022

ESTATE NEWS

EASY GUIDE TO RECYCLING • • • • •

Paint cans Cans containing hazardous materials Window glass Shatterproof glass Products smaller than the size of your palm Easy to recycling eg.guide Small pieces of paper; cooldrink bottle lids are accepted • Tissue paper • Diapers What we recycle • Toys (may contain metal pins which are very We difficult recycle to any of the following materials: remove.

Rather bag these sep-

Open Sky Recycling

• • • • • •

arately; we donate toys and games to our local creche) Any soiled or excessively dirty items Items containing glue or excessive paint Takeaway containers Disposable cutlery Any plastic film with a foil base (sweets, chips) – chocolate wrappers with the correct recycling icon and number are accepted Laminated glass panels

We recycle any of the following materials:

PLASTIC

All bottle-grade plastic bottles (Handy Andy, water, soda bottles) Soft plastic bags (shopping bags, wrapping film) Tubs & storage containers (margarine, yoghurt, ice cream tubs)

PAPER

Magazines, newspapers, office paper, small and large cardboard boxes TetraPak (Liqui Fruit, milk cartons)

CANS

Aluminium beverage cans Canned food Aerosol cans

GLASS

All bottle-grade glass (1 litre Coke bottles, beer bottles)

OTHER

Electronic equipment Large appliances , e.g. fridge/dishwasher. NOTE: Please inform us beforehand if you want to recycle your appliance.

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ESTATE NEWS

5 8 Iss ue 3 | 2022

ESTATE NEWS

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ESTATE NEWS WELLNESS

A WHOLE L A T TÉ LOVE

By Jackie Foot (Wellness Warehouse Product Technologist) & Clarice Gomes (Wellness Warehouse Own Brand Coordinator)

Have you tried our freshly-roasted Wellness Coffee?

We’ve bean buzzy tasting the best brews at only the finest coffee roasteries, and are thrilled to have found the perfect cuppa! Our range of Arabica grounds and beans is 100% organic, and words cannot espresso how delicious it is. We spill the beans on everything you need to know about our fabrewlous Wellness Coffee…

What is organic coffee?

Sip with a smile knowing our organic coffee is not treated with chemically steeped fertilisers, pesticides, herbicides or fungicides during the growing or production process, ensuring cleaner beans, air, land, and water.

Where does our coffee come from?

Our coffee is a blend of 100% Arabica beans that have been organically grown on African soil.

Arabica beans come rom the flowering Coffea arabica tree, one of the two main types of coffee trees. The other tree is called Coffea canephora, more commonly known as Robusta. Did you know that Arabica beans are grown at a high altitude?

The height is an indicator of the quality of the bean, and therefore also the coffee. Arabica beans are known to produce a richer and smoother cup of coffee than Robusta.

What is the difference between a medium and a dark roast?

Some people think that dark roasted coffee has more caffeine than a medium roast because of its bitter taste, while others believe that a medium roast contains more caffeine as the caffeine is ‘burnt off’ during the roasting process.

The truth is that caffeine is extremely stable during the roasting process, and both medium and dark roasts have virtually the same levels.

The difference lies in the taste: darker roasts tend to have an elevated level of bitter attributes, with richer and smokier notes, and medium roasts have a balance of flavour and a slightly sweet taste.

SA’s leading health retailer, Wellness Warehouse offers everything you need to live life well under one roof. Visit one of their 48 stores (and growing) nationwide or shop online to stock up on quality health supplements, organic and natural beauty products, real foods, eco home products and natural baby care, all offered with personal service and a 360° approach to health.

www.wellnesswarehouse.com 6 0 Iss ue 3 | 2022

How do you determine the intensity of coffee?

The intensity of a coffee is the character of the blend, and depends on the consistency of the body and the aromatic richness of the drink.

Our Medium Roast has an intensity of 6/10. The intensity scale describes this brew as a balanced coffee, with a round body and rich flavour.

Our Dark Roast has an intensity of 8/10. The intensity scale describes this cup as a coffee with a consistent body and rich aroma.

ESTATE WELLNESS NEWS

BE REWARDED FOR LIVING LIFE WELL!

R E WA R D S MEMBERS GET

UP TO 3% CASHBACK* TO REDEEM

in store and online

Join our new tiered Live Life Well Rewards community to enjoy...

• Up to 3 % in points to redeem in store and online • Triple rewards points for pensioners on Wednesdays • Our popular Wellness Magazine at half price • Exclusive partner offers • Automatic entry into our monthly lucky draw SCAN THE QR CODE TO LEARN MORE & SIGN UP NOW If you already have a rewards card, you’ll be automatically upgraded to the new programme.

If you’re ready to join the family, simply sign up in store or online at www.wellnesswarehouse.com!

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ESTATE NEWS

From humble beginnings to a now flourishing tree nursery In 2015 it was decided to start an indigenous tree nursey on a farm situated on the banks of the Wilge river in the Zusterstroom area of Bronkhorstspruit.

These Trees has chosen to specialize in the production of indigenous trees. Out trees are cultivated from seeds and go through stages of replanting until they are “hardened” to the elements on an extensive basis.Our trees are only marketed after spending a full season or more exposed to the natural environment. The ranges in temperature we experience at our nursery ensure that the trees are hardy enough to endure the climatic conditions prevalent in South Africa. The nursery has over 50 species currently growing in the nursery and in excess of 65 000 trees in stock.

Joe our resident horticulturist studied Horticulture at the Tshwane University of Technology. After graduating, Joe started working as an Environmental Rehabilitation Specialist in the construction industry. After successful projects in Mpumalanga, Gauteng & Kwa-Zulu Natal, he decided to specialize in the growing and production of indigenous trees.

Our aim is to provide affordable, quality, water wise trees which enhance the natural environment. By planting indigenous trees, we create optimal environments for birds and insects to enhance our natural world. We also have some Shrubs, and Aloes on offer.

We deliver and offer planting services.

In addition, we offer luxury self-catering accommodations on our farm for the individual who wants to take a break from the demands of modern life. For more information, please visit our Facebook pages.

Burkei Guest Cottages @thesetreesSA @thesetreesS

These Trees (Farm) - to view trees Plot B09 Zusterstroom, Bronkhorstspruit, Pretoria 1020 sales@thesetrees.co.za (074) 900-8148 Visit: Burkei Guest Cottages www.burkeicottages.co.za

6 2 Iss ue 3 | 2022

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ESTATE NEWS

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tobia@k-studio.co.za | 0829628255

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ESTATE NEWS

FUN WALK - 4 Km Saturday 11 June 2022 @ 8am RSVP: Before 7 June 2022 admin@heritagehill.co.za 6 4 Iss ue 3 | 2022