Heritage Hill Estate | October 2024 by K-Studio

THE VILLAGE

SCUBA DIVING

TRAVEL

Ponta do Oura (Mozambique)

Sodwana

Egypt (Red Sea)

Madagascar

Bali

Thailand

KIDS PROGRAMS

Kids Bubblemaker parties R990 pp (@your pool) Min age: 8

COURSES

Scuba Try out R950

Open Water Diver R6 500

Advanced Open Water R5 800

Freediving R4 200

Refresher R950

Publisher

K-Studio (Pty) Ltd on behalf of Hertitage Hill

Advertising Sales Tobia tobia@k-studio.co.za

Calvin calvin@k-studio.co.za

Editor Tobia von Zwietring

IMPORTANT CONTACTS

LETTER FROM THE ESTATE MANAGER

KNOW YOUR TREES

GET YOUR DAILY DOSE OF SUNSHINE

SPRING CLEAN YOUR COMPLEXION

FIRST THINGS FIRST: LET’S TALK FIRST AID. PART 3

BIG IDEAS FOR YOUR SMALL BATHROOM

SCUBA DIVING

EVENTS CALENDAR

MHONDORO SAFARI LODGE & VILLA PARTNERS WITH LUKE DALE ROBERTS IN WELGEVONDEN GAME RESERVE THE BENEFITS

parties R990

n age: 8

Elegance. Style. Safety.

Specialists in the design, personalisation and integration of automatic and manual pool covers.

Are you looking for a pool cover that offers elegance, style and safety?

Designer Pool Covers have an array of options to fit your needs. From elegant, luxurious automatic pool covers to affordable manual pool covers, we have you covered.

Our covers can fit most shapes, designs and pool sizes, with various colours to choose from. All our covers meet international standards.

IMPORTANT CONTACT NUMBERS

ESTATE SECURITY

Security Manager:

Gerrit Van der Linde Gvanderlinde@thorburn. co.za / 083 301 4232

Security duty phone: 081 824 0923

Security Office: 012 657 2350 (or extension 11111)

PRETOR Group:

Levy Enquiries

Portfolio Manager

Connie Stergianos Switchboard: 012 001 9000 / ConnieS@pretor.co.za

SAPS

012 654 2121/3131 011 316 3010

SAPS Flying Squad 10111

Fire Brigade, Lyttelton: 012-310 6300

MUNICIPALITY

Water & Electrical supply problems: 012 358 6690

NETWORK & DSTV SERVICE PROVIDER

Supersonic 0861 SUPERS(787 377) info@supersonic.co.za

EMERGENCY CARE

Ambulance

ER24: 082 124

Netcare: 082 911/086 133 2332 ER 24: 084 124

Midstream Medi Clinic: 012 652 9102

Medical Centres

Midstream: 087 805 5222

NHC (Brakfontein Road): 012 762 6300

Midpharm Pharmacy: 012 940 9000/1

NHC Pharmacy: 012 762 6333

BEES,SNAKES & PEST CONTROL:

Nico: 071 640 5543

Snake Bite Assist: Arno 083 739 9303

Snake Catcher: Hermien 082 388 2196

HHHOA

Estate Manager: Siobhan Coughlan –manager@heritagehill.co.za / 076 633 1664

Office Number 012 657 2329

Administration Elsa van Schalkwyk 082 877 4175 admin@heritagehill.co.za

Website www.heritagehill.co.za

Boksburg StorageWorx

East Point Shopping Centre, Corner Reitfontein Road and North Rand Road

Jansen Park, Boksburg

Bryanston StorageWorx

Sandton View Shopping Centre, Corner Homestead Avenue and Braam Fischer Drive Bryanston.

Centurion StorageWorx

Blue Valley Mall, 60 Bothrill Avenue

The Reeds, Centurion.

Edenvale StorageWorx

Stoneridge Centre, 1 Hereford Road & Modderfontein Road Lethabong, Johannesburg.

Fourways StorageWorx

Corner Witkoppen Road and Cedar Road

Fourways – Below the BMW Cedar Isle.

Hillfox StorageWorx

Hillfox Trade Centre, Corner Hendrik Potgieter Road and Albert Street

Weltervreden Park.

Kempton Park StorageWorx

Shoprite Centre, Corner Langhoven and Park Street, Kempton Park.

Midrand StorageWorx

Midway Mews Shopping Centre, Corner Harry Galaun and 7th Road Midrand.

Montana

Parkview StorageWorx

Pomona StorageWorx Pomona Business Park, Corner Maple and Constantia Avenue Pomona, Kempton Park.

Rosebank

Steeledale

LETTER FROM THE ESTATE MANAGER

It is September and officially, Spring has

“A flower blossoms for its own joy”

-Oscar Wilde -

If you are planning to revamp your garden or add to it, please make sure to check our Landscaping Rules, especially for the area in front of your house (i.e. Front of House). These rules provide detailed information about “hard” and “soft” landscaping, as well as the types of street trees and grass that are allowed.

Please be mindful of water usage during this process and in your everyday watering. I know this can be challenging, but hopefully, we will have plenty of rain to help.

Aesthetics – solar and other types of external installations:

Just a gentle reminder, if you are contemplating the installation of solar panels or outside structures, please remember to engage with the HOA office if you are unsure of the rules governing these items to prevent unnecessary costs and frustrations.

With any solar installations, please bear the following in mind:

• The panels may not protrude beyond the edges of the roof

• The panels need to be installed flat on the roof, not on angled brackets

• The panels must be straight and square and neatly installed

• The solar placement layout plan needs to be submitted to the HOA offices for approval by the Aesthetics Sub Committee

If you live in a Sectional Title Scheme, please be aware that you will need consent from the Body Corporate before the installation can be approved by the HOA. Their Consent Letter must be included with the Layout submission.

Phase 2 – Heritage Hill (M & T Development):

The Estate is embarking on a new expansion on the northern side of our property. As security is paramount, the security and service installations will be closely monitored by the Board and various committees. Regular updates will be provided to residents so they can be part of the process, and my door is always open for specific requests.

Pets and the Festive Season:

As the Festive Season approaches with only 3 months to go, it’s important to consider your pets if you plan on going away. Please be mindful of your neighbours and their “peace and quiet”. It’s never too early to start planning for your four-legged family members. Will you be booking them into a 5-star pet hotel or hiring a pet sitter as their bookings fill up fast!

Clubhouse:

As the temperatures rise, more residents will be using the clubhouse facilities and swimming pools. A gentle reminder: if you book the clubhouse facilities, please ensure to leave the area neat and tidy, including the swimming pool area.

Community Groups:

I want to thank Michele Mollentz, one of our residents, for leading the community groups for residents. Currently, we have a Gardening Group, a Book Club Group, a Walking Group, and a Crafters Group. You can find more information on the Residents Care Group, which is managed by two of our residents, Mari and Babs. I believe this is an incredible community initiative! Thank you to all the residents who have joined.

Enjoy the spring vibe and happy gardening!

Siobhan

Know your

trees

Article by Elize Malan

Arbor week early in September is initiated by DAFF and two different species are chosen every year to increase our general knowledge of indigenous trees and promote their planting.

The trees for 2024 are the following:

Searsia Iancea, Black Karee / Searsia leptodictya, Mountain Karee

They are medium-sized low branching trees with attractive round canopies. Usually grow to a height of 7 to 8 m but can be larger under favourable conditions.

A Black Kare is evergreen and has long thinnish hairless dark green leaves. It is a fast grower and tolerant to drought and cold.

Leaves of the Mountain Karee are wider and shorter. The real difference is that the tree is deciduous and only semi frost hardy.

Sweetly scented flowers are produced by both species from June until September, which attract bees and other insects.

The fruit is a popular food source for birds.

Searsia lancea is useful in providing natural soil stabilization and increasing infiltration of rainwater into the soil, thus reducing erosion and raising the ground water table.

Game animals such as kudu, roan antelope and sable browse the leaves of the tree which can serve as an important food source for them in times of drought.

The density of the plant makes it suitable for use as a screen or barrier against wind, noise, or to provide privacy.

Apodytes dimidiata subsp. dimidiata, Whitepear

This tree is good choice for the home garden as it is a small, only 4 to 5 metres tall, evergreen, with a neat well-rounded crown. Young plants are relatively slow growing, but growth rate improves when established. It can be planted near the house, and will not disturb the foundations or paved areas.

This is a small bushy tree. Prune off the lower branches and it will make a beautiful single stemmed speciman.

Apodytes dimidiata forms sprays of scented white flowers, that are borne in summer, followed by attractive berries in mid to late summer.

The red aril of the fruits will attract a variety of birds including Blackeyed Bulbul, Rameron Pigeon, Redwinged and Glossy Starlings, Guinea Fowl and Pied Barbets.

The plant can be used as a hedge or screening plant and is suitable to be planted in areas next to the swimming pool. The fruits are not fleshy and therefore cause no mess on paved areas.

The white pear thrives in well-drained, compostrich soil and needs regular irrigation. It is mostly endemic to KZN and Limpopo and small trees need to be protected against frost.

Given the correct soil and climate conditions the Whitepear is a beautiful tree to plant.

The Black Karee can be messy but it is still an excellent choice for Gauteng gardens.

https://forestry.co.za/industry-info/tree-of-the-year/ https://pza.sanbi.org/searsia-lancea

https://pza.sanbi.org/apodytes-dimidiatasubspdimidiata

Get Your Daily Dose of Sunshine

We’ve all heard the phrase “get some sunshine!” but did you know that sunshine is more than just a mood booster? It’s also the key to your body’s natural production of vitamin D, a super important nutrient for your bones, immune system, and even your mental health! Living in sunny South Africa, it’s easy to think we’re all swimming in vitamin D, but that’s not always the case. Let’s dive into why your vitamin D levels still matter, even if you’re soaking up those South African rays!.

Vitamin D: The Sunshine Superstar

Vitamin D is like a backstage hero in your body. You can’t see it, but it’s working hard behind the scenes to:

1. Build strong bones: Vitamin D helps your body absorb calcium so you can stay sturdy and strong.

2. Power up your immune system: It’s your first line of defense against those pesky colds and flu bugs.

3. Keep you smiling: Studies show it helps with mood regulation and might even help fight off the blues.

4. Support muscle strength: Yep, vitamin D helps keep your muscles working smoothly, so no unexpected wobbles!

But Wait… We Live in Sunny South Africa!

True, we’re blessed with sunshine, beaches, and outdoor adventures, but that doesn’t always mean we’re getting enough vitamin D. Why? Well, modern life is a bit more “desk and screen” than “beach and sun” these days.

Here’s why you might still be missing out:

• Indoor life: Office life, Netflix binges, and school runs – sound familiar? Most of us spend the majority of our day inside, away from the sun.

• Sunblock city: We’re doing a great job protecting our skin from sun damage with SPF (yay for fewer sunburns!), but sunblock also blocks the UVB rays your skin needs to make vitamin D.

• Your skin tone matters: People with darker skin have more melanin, which is amazing for natural sun protection but slows down vitamin D production. So, you might need a bit more sun to get your daily dose.

How Much Sun is “Just Right”?

Ah, the golden question – how much sun is enough to keep your vitamin D levels in check without turning into a lobster? It’s a balancing act, but here’s a fun rule of thumb:

• 10 to 30 minutes of midday sunshine a few times a week (depending on your skin tone) on your arms, legs, or face should do the trick! Midday is when the sun is at its prime for vitamin D production.

• Don’t forget the sunscreen! After you’ve soaked in your 10-30 minutes of rays, slap on that SPF 30+ to protect your skin from burns and long-term damage.

• More sunshine in winter: If it’s colder and you’re bundled up, or if you’ve got a darker skin tone, you might need a little extra time in the sun to hit your vitamin D goals.

Why Checking Your Levels is So Important

Even with all that glorious South African sunshine, it’s still possible to be low on vitamin D. That’s why it’s a great idea to get your levels checked with a quick and easy blood test – especially if you’re feeling tired, achy, or catching colds more often than usual.

Low vitamin D levels can lead

to:

• Weaker bones and risk of fractures (ouch!).

• A sluggish immune system that lets every bug knock you down.

• Mood swings and fatigue that just won’t quit.

Living in a sunny country doesn’t automatically mean we’re getting all the vitamin D we need. Whether you’re an indoor enthusiast or a sunlover with sunblock always on hand, it’s important to get a little sun, check your levels, and keep things balanced. So next time you step outside, remember: a little bit of sunshine goes a long way –just don’t forget the SPF after your daily dose! Stay SunSavvy!

“Amazing.

- Situated in the astonishing Welgevonden Game Reserve in Limpopo

- Intimate safari lodge, at just a 3.5-hour drive from Johannesburg

- Luxurious tented accommodations with private splash pools

- Experience Big-5 encounters during the two included daily game drives

- Book your stay for the entire family, at our family friendly lodge

- Delicious meals paired with house wines and local beers, all included in your stay

For bookings, contact us via: +27 (0) 87 056 9937

Big 5 Safari Lodge Welgevonden Game Reserve

Experience the majestic Waterberg Bushveld at Elephants Crossing

Located in the heart of the UNESCO Waterberg Biosphere, Elephants Crossing offers a one-of-akind experience for nature lovers and Big 5 adventure seekers. Surrounded by breathtaking landscapes and diverse wildlife, the lodge provides a perfect escape for those looking to immerse themselves in luxury in the middle of the bush.

Our beautiful tented lodge is unfenced, offering unforgettable moments and close encounters with all kinds of animals. The lodge welcomes children of all ages, making it a perfect getaway for the entire family. A visit to Elephants Crossing will leave you in awe.

Big 5 Safaris

One of the highlights of a stay at Elephants Crossing are our two daily (included) game drives. As you venture through the diverse landscapes of the Waterberg, our guides share their knowledge about the behavior and conservation of all incredible animals roaming the reserve, for a memorable and educational experience for all guests.

TRAVEL 18

Relax and Unwind Amidst Nature

After a day filled with adventure and wildlife encounters, Elephants Crossing offers the perfect setting to relax and unwind. Our comfortable accommodations each have a private deck, offering panoramic views of the bush and the occasional sighting of elephants passing by.

Guests can enjoy a refreshing dip in their private pool, indulge in a spa treatment, or savor a delicious meal under the stars.

With its serene atmosphere, Elephants Crossing provides a tranquil retreat where you can reconnect with nature and create lasting memories with your loved ones.

A Unique and Sustainable Experience

At Elephants Crossing, we are committed to wildlife conservation and sustainability and are fully solar powered. By staying with us, you are supporting the conservation initiatives of Welgevonden Game Reserve and contributing to the preservation of Africa’s wildlife.

Guests often tell us that their stay at Elephants Crossing was nothing short of incredible and unforgettable. From the breathtaking wildlife encounters to the personalized service, every aspect of our guests’ experience leaves a lasting impression. Many return home with stories of unique adventures and cherished memories, eager to share their love for the lodge and the magic of the African bush with friends and family.

Plan your visit to Elephants Crossing Lodge today. elephants.crossinglodges.com reservations@crossinglodges.com

Modimolle, Limpopo

“Beautiful scenery, lovely rooms, friendly staff. Truly a world-class experience”

- A boutique lodge in the stunning Waterberg Area

- Just a 2.5-hour drive from Johannesburg

- Explore our hiking and mountain bike trails with free use of our bikes

- Join the daily game drive to experience the exciting wildlife up close

- All activities are included for endless adventures for kids and adults

- Delicious meals paired with house wines and local beers, all included in your stay

For bookings, contact us via: +27 (0) 87 056 9937 reservations@crossinglodges.com

Bush Breakaway

zebras.crossinglodges.com

reservations@crossinglodges.com

Discover the Perfect Getaway in the Bush Nestled in the heart of the African bush, Zebras Crossing Lodge is a hidden gem that offers the perfect escape for anyone seeking a unique and unforgettable adventure. Imagine waking up to the sights and sounds of the bushveld, surrounded by breathtaking landscapes and wildlife. Whether you’re looking to unwind or embark on exciting activities, Zebras Crossing provides a tranquil haven for everyone in the family to enjoy.

Activities for All Ages

For couples and families with an adventurous spirit, the lodge offers a range of activities that cater to all ages. From game drives and bush walks to bird watching and relaxing by the pool, there’s something for everyone. The lodge also has a range of mountainbike trails with free-to-use bikes.

All will be thrilled by the chance to see zebras, giraffes, and a variety of other wildlife up close, Who doesn’t enjoy the thrill of exploring the African bush. For those looking to relax, the lodge’s serene environment offers plenty of opportunities to unwind, boasting a spacious terrace all around the lodge with a view onto all that is the Waterberg.

Relaxation in the Heart of Nature

For families seeking a peaceful retreat, Zebras Crossing is the perfect destination. The lodge features comfortable and spacious accommodations that blend seamlessly with the natural surroundings, providing a cozy and welcoming atmosphere. Each room is tastefully decorated with an African flair, and offers private seating with views of the bush.

Guests coming to relax can spend their days by the pool, enjoying a read on the veranda, or indulging in a spa treatment. The lodge’s tranquil setting makes it an ideal place to relax and recharge, away from the hustle and bustle of everyday life.

Visiting the rock pools

Guests have the unique opportunity to visit our secluded rock pools. After a scenic nature drive through the African bush, you’ll be welcomed by the tranquil sound of flowing water and the beauty of crystal-clear pools surrounded by lush greenery. We set up a delightful picnic area where you can relax, swim in the refreshing waters, or simply admire the serene landscape.

Create Unforgettable Memories

A visit to Zebras Crossing is more than just a vacation; it’s an opportunity to create lasting memories with loved ones. Whether you’re exploring the bush on a natuee drive, sharing stories by the fireplace, or simply enjoying the beauty of nature, there’s something magical about spending time together in the heart of the African wilderness. Plan your family getaway to Zebras Crossing today and experience the perfect blend of adventure and relaxation.

zebras.crossinglodges.com reservations@crossinglodges.com

spring clean YOUR COMPLEXION

‘Tis the season to talk about peeling, the good kind! At Skin Renewal, the start of September signals the start of superficial peel season; just the gap you need to get your skin summer-ready

before the summer sun shows up in all its longawaited glory. Whereas the Winter months are for the more intense “peeling like a snake” peels that come with a bit of downtime, the first month or two of Spring are for the peels that you can pop in to slot into a lunchbreak and

hop onto a video call, with the camera on, a couple of hours later.

WHAT IS A SUPERFICIAL CHEMICAL PEEL?

Ideal for maintenance or as an introductory treatment and the gentlest form of chemical peels, superficial peel treatments use mild acids such as AHA (Alpha Hydroxy Acid) or Glycolic Acid, BHA (Beta Hydroxy Acid) or Salicylic Acid, among others, to non-invasively remove only the outermost layer of the epidermis with minimal recovery time.

From soothing inflammation to treating the signs of ageing and sun damage, from reducing fine lines and wrinkles to addressing uneven skin tone and texture, superficial peels are safe for almost all skin types and tones but are not recommended for those with active skin infections, open wounds, or recent sunburns. Those with darker skins should also do their homework before booking a peel of any kind, as their skin type runs the risk of experiencing post-peel hypopigmentation.

To peel or not to peel?

The answer is a question of what your skin needs. We offer a wide range of options in the area of superficial peels, as well as alternatives such as microdermabrasion for those who don’t feel comfortable going the chemical peel route.

AZELAIC PEEL

A low pH combination peel, containing Azelaic Acid, Salicylic Acid, Lactic Acid and Arnica. The unique formulation ensures that all the main signs and symptoms of acne are targeted, namely oiliness, congestion, breakouts, PIH and inflammation.

GLUTATHIONE PEEL

The potent antioxidant properties of glutathione target pigmentation, dark spots, and uneven skin tone, revealing a more even, youthful glow, and reducing the appearance of medium to deep wrinkles.

MCCM LIFTING PEEL

Made of Lactic Acid and DMAE, this peel moisturises and refreshes mature, dry skin, softening fine lines and rough texture. It also stimulates cell renewal and provides a lifting effect.

MCCM FLASH PEEL

This gentle peel, consisting of Lactic Acid, Allantoin, and Agireline, is ideal for dry skin and upcoming events.

PYRUVIC (20%) PEEL

Pyruvic Acid addresses mature skin with fine lines and wrinkles, as well as scars and acne scars.

GLYCOLIC PEEL 70% (FOR BODY)

As Glycolic Acid 70% is ideal for acne, rough texture and pigmentation on the body, this peel reduces the appearance of acne scars, deep lines and wrinkles, and photo-ageing.

WHAT MAKES A SUPERFICIAL PEEL AT SKIN RENEWAL DIFFERENT?

The Skin Renewal approach, whatever your skin and body goals are, is always a holistic one. This means that a peel treatment is not just a peel. Depending on your concerns and goals, our Doctors and medically-trained therapists ensure that your time in the treatment room is well spent – incorporating add-ons such as laser genesis, one of four meso infusions (Vit C, HA, Brightening & Clarifying) and serums (which can be combined with transdermal mesotherapy) to optimise patients’ results.

Some of the serums that can be included to your superficial peel treatment include HA serum, Growth Factor serum and the much buzzed about Tranexamic Acid, which is becoming much talked about within aesthetics circles given its versatility and efficacy; from reducing melanin production and treating hyperpigmentation to brightening skin while delivering on impressive antiinflammatory promises.

The truth of the matter is, the only thing “superficial” about a superficial peel is the term for it. Making a Spring peel –or a series of Winter-through-Spring peels – part of your skincare regime is a gamechanger.

To find out more about removing winter’s damage and preparing your skin for the environmental factors that come with the summer months, pop into your nearest Skin Renewal branch or contact us.

Custom style, sizes and varieties of door and window frames to suit your needs, providing exceptional weather resistance and superior thermal insulation.

All our expandable security gates & doors come standard with a SLAM-Lock for added safety in times of emergency We also offer a robust range of burglar proofing products.

Where safety meets elegance, our Security Shutters offers you the best of both worlds. Light control, security, and open space for any home

Our range of window blinds are the perfect solution! We’re proud to offer you the stunning selection of Hampton Blinds.

L T H Y M E A L P R E P

F

I R S T T H I N G S F I R S T :

L E T ’ S T A L K F I R S T

A I D , P A R T 3 .

BY DR VICKY LOUW (BVSC)

C h o k i n g P e t s :

Stay calm but act fast. Open your pet’s mouth, gently grasp the tongue, and pull it forward so the tongue is outside the mouth and the airways are open..

Stay calm, help your pet stay calm, but act fast. If your pet can still breathe, try to keep them calm and immediately seek veterinary care

If possible, and without getting hurt, open your pet’s mouth. Look inside your pet’s mouth for foreign objects

IF you see an object, you can try to remove it. This is easier done with two people. Gently open your pet’s mouth using two hands. The object can be removed either with your fingers OR by using the flat side of a spoon to pull it closer. Please be careful not to push the object further down

When the object can’t be removed: It's time to make use of the law of gravity or to do the Heimlich

Small dogs and cats: gently pick up your pet by their thighs and swing them in the air from side to side. If that doesn’t help to dislodge the object, apply forward pressure to the pet’s abdomen just behind the rib cage.

For larger dogs: Try the Heimlich manoeuvre If your large dog is standing, place your arms around their belly, just like you would a person, and make a fist with your hands. Place your fist on the soft spot under their ribcage, then push up and forward.

Seek veterinary care when you fail to dislodge the object or when your pet is not able to breathe. Check the lips and tongue for blue-tinge.

Quickly check for airway obstruction. If there is a foreign body obstructing the airway, remove it as described above. If the airway is open, perform rescue breathing . There are many videos online that help explain rescue breathing. The basics are: Hold your pet’s mouth closed with your hand and breathe directly into their nose until you see their chest expand Once the chest expands, continue providing 10-20 rescue breaths per minute until your pet is breathing on their own or you arrive at the closest veterinary hospital.

It is important to take your pet to the vet as soon as possible.

DO CPR. For detailed images and a video, please visit: https://www.pdsa.org.uk/pethelp-and-advice/pet-health-hub/otherveterinary-advice/cpr-for-dogs-and-puppies Start with rescue breathing as described for non-breathing pets, then begin chest compressions.

Chest compressions:

Position your pet:

For cats and most dogs: put your pet on one side.

For barrel-chested dogs: (like English Bulldogs and even certain lines of Staffies), lay them on their back and place your hands on their breastbone

Position yourself:

For small dogs and cats: Wrap your dominant hand around their chest with your thumb on top, and your other four fingers underneath. Keep your other hand behind their back to stop them from moving Then, squeeze the chest between your thumb and fingers at 100-120 times per minute (i.e. to the beat of “Stayin’ Alive”)

For medium to large breed dogs: Sit behind them, place your hands interlocked, over the widest point of the chest, then press down 100-120 times per minute, keeping your elbows locked.

For deep-/keel chested breed dogs (Greyhounds, Great Danes): Sit behind them, place your hands interlocked, directly over the location of the heart, then press down 100-120 times per minute, keeping your elbows locked. For flat-/barrel chested breed dogs (Bulldogs): Sit behind them, place your hands interlocked, directly over the midpoint of their chest Remember they should lay on their backs (see image), then press down 100-120 times per minute, keeping your elbows locked.

Other important notes:

Aim to compress the chest cavity by about one-third of its total width. If you’re alone, alternate chest compressions with rescue breaths. Perform 30 chest compressions, stop to give two rescue breaths Repeat If you have help, one person can give chest compressions and the other can give 10 rescue breaths per minute Continue until you can hear and/or feel a heartbeat and your pet is breathing regularly, or you have arrived at the l t t i h it l d th

Environmental management:

The aim is to give your pet a sense of security and also to reduce the intensity of the noise.

Provide your pet with a “safe space”. This area should be associated with relaxation and positive experiences before the noise event occurs. So, it requires a bit of light training beforehand.

If possible, it helps to make the safe space in a windowless room to block out visual stimuli and make the sound less audible. Sound can be masked by a loud fan or calming music with repetitive drumbeats.

Animal Behaviour:

Attention or food rewards during these loud noise events was previously believed to reinforce fear However, fear is an emotion and not an operant behaviour. Rewards can help elicit positive emotions which might help change the unwanted behaviour. It is recommended to offer high-value treats and to give contact only when your pet seeks it out on their own accord - unsolicited touching or holding could increase stress further.

Try to distract your pet from the noise by playing with them, asking them to perform simple tasks and motivate them with high value treats/toys. Refusing to eat is a sign of severe stress. If your pet refuses highvalue food, anxiolytic medication might be indicated.

Medication:

There are many natural as well as prescription treatments to consider. It is best to have a consultation with your veterinarian to discuss all the options and to tailor treatment specific to your pet’s needs Because of all the options and individual pet’s response to treatment, it's usually advised to have a treatment trial before the stressful event, like New Year’s Eve fireworks, occurs.

Caveman Clinic

We hear you! If you’re ready to finally ditch the weight, boost your energy, and feel like yourself again, we’ve got the solution. Our personalized approach combines effective training, targeted nutrition, and real support to help you break free from the cycle.

Specialized Programs:

Gut Healing: Heal your digestive system naturally It all starts in the GUT!

Kids Health & Weight Loss: Helping your little ones grow strong and healthy Personal Training @ Home/Local Gym: Customized sessions where it suits you best.

Rapid Fat Loss for Men: Efficient, science-backed programs tailored to male physiology

Hormone-Focused Weight Loss for Women: A smarter approach designed to balance hormones and shed weight Online Health Shop: Your one-stop shop for natural, earth-friendly products.

Big Ideas for Your Small Bathroom

Got a small bathroom? No problem! With the right design tricks, you can maximize every square inch, turning it into a chic, functional space that feels much larger than it really is. Let’s dive into some fun, practical ways to make your tiny bathroom feel grand!

1. Tiny Fixtures, Big Impact

Just because your bathroom is small doesn’t mean you have to skimp on style. Wallmounted toilets are a lifesaver when it comes to freeing up floor space—by tucking the tank inside the wall, they create a clean, sleek look. Pair that with a pedestal sink for a classic, elegant feel that doesn’t hog room. Love showers? Corner and frameless showers fit snugly into your space, offering style without overwhelming the layout. These compact fixtures deliver huge style points!

2. Float Your Storage!

One of the easiest ways to make a small bathroom feel larger is to free up floor space. Enter floating vanities! Not only do they provide much-needed storage for all your essentials, but they also create an airy, open feeling. You’ll wonder how your bathroom ever felt cramped! For even more storage, add recessed shelves into your shower or walls. These built-ins are perfect for tucking away toiletries and keeping the bathroom clutter-free.

3. Mirror, Mirror, on the Wall

The magic of mirrors in small spaces cannot be overstated! A large mirror above the vanity will reflect light and instantly make the room feel bigger. If you want to go the extra mile, consider adding a mirrored cabinet for even more storage without taking up additional room. Light, neutral colors like soft whites, greys, or beiges also help to brighten things up, making the space feel expansive. Don’t forget to throw in some subtle patterns—like herringbone tiles or a soft floral wallpaper—to add depth without clutter.

4. Go Vertical, Baby!

When floor space is limited, it’s time to think up! Vertical storage is your secret weapon in a small bathroom. Install tall, narrow cabinets that reach toward the ceiling, giving you plenty of storage for towels and toiletries without crowding the room. Use hooks or racks higher on the walls for items like towels or robes, freeing up floor space while keeping everything within easy reach.

5. Light It Right

Layering lighting is key to making any bathroom feel inviting and open. Start with some bright overhead lights to illuminate the entire space, then add task lighting around the vanity for makeup or shaving. For an added touch of luxury, use accent lighting under your floating vanity or shelves—this will add depth to the room and make it feel bigger. Bright bathrooms are happy bathrooms!

6. Tough Stuff for Steamy Spaces

Bathrooms get humid fast, so it’s crucial to pick materials that can handle the heat and moisture while staying stylish. Porcelain tiles are a go-to choice for floors and walls because they’re durable, easy to clean, and come in endless styles. For countertops, go with quartz—not only is it beautiful, but it’s also scratch-resistant, heat-resistant, and low-maintenance. You can leave your curling iron on it without worry! Vinyl flooring is another great option—it’s moisture-resistant and can mimic the look of high-end materials like wood or stone.

7. Add Some Personality

Small spaces don’t have to be boring! Add a touch of your own style with fun accessories that make the room feel personal. Statement light fixtures can elevate the entire space—think a bold pendant light or an eye-catching sconce. Add a piece of artwork that makes you smile every time you enter the room. Finally, luxe accessories like a sleek soap dispenser or a set of plush towels can give your bathroom that five-star hotel feel.

A tiny bathroom might seem like a design challenge, but it’s actually an opportunity to get creative! With the right fixtures, lighting, and storage solutions, you can make the most of every square inch. Embrace floating vanities, large mirrors, and vertical storage to open up the space. Choose durable materials like porcelain and quartz to withstand the bathroom’s humid conditions, and don’t forget to add a splash of personality with statement accessories. With these big ideas, your small bathroom will become a stylish, functional retreat!

OCTOBER:

• Kids Amazing Race – Saturday, 26 October @ 15:00

NOVEMBER:

• Blood Drive – 18 November (15:00 –19:00)

• Snake Talk – Saturday, 30 November (15:30 – 17:00)

DECEMBER:

• Santa’s coming to town – Saturday, 7 December (16:00)

SNAKE TALK

JOIN US FOR AN INFORMATIVE TALK ABOUT SNAKES

LIMITED CHAIRS AVAILABLE ‑ FIRST COME FIRST SERVE SATURDAY 30 NOVEMBER, 15꞉30 ‑ 17꞉00 IN THE CLUBHOUSE

PERSON

COLOUR RUN | WALK

BRING YOUR FRIENDS FOR A COLOURFUL 3.5KM FUN RUN | WALK

FRIDAY 17 JANUARY AT THE LEMON ORCHARD

RACE STARTS AT 18꞉00

REGISTRATION LINK WILL BE PROVIDED

Lemon Festival

The annual Lemon Festival is one of the oldest traditions in Heritage Hill Estate. As the winter draws to an end, residents come together every year in August at our lemon orchard to enjoy the start of warmer weather and celebrate a sense of community as we socialize over delicious meals, all with lemons as the key ingredient.

This fun and enjoyable tradition holds so much more when it comes to our well-being. While the origin of the lemon remains a debate (though the general consensus is that the lemon originated in India), the health benefits thereof are undeniable. Lemons contain various nutrients, vitamins and minerals and are specifically high in Vitamin A, B6 and C, as well as iron and potassium. The main health benefits include the prevention of kidney stones, lowering the risk of cancer, improving digestive health, and protection against anemia, and they have been proven to support weight management. This hybrid citrussy sour fruit is also a great source of immune support to help us maintain our overall health, especially during the colder months. But what about our mood and psychological health? Well, that’s where our lemon festival holds many benefits.

Studies have proved over and over again that socialising with other people, having a laugh and experiencing a sense of community and connection holds many benefits for our overall sense of wellbeing, specifically in that it supports our brains in releasing chemicals such as oxytocin, serotonin, endorphins and dopamine. Oxytocin is a chemical associated with social bonding, love and creating a sense of

trust. Serotonin plays a critical role in regulating our mood and cognition and is associated with happiness, calmness and focus. Dopamine further supports our mood through by giving us feelings of satisfaction and motivation, and lastly endorphins are key to lowering stress, anxiety and creating a sense of happiness. All of these wonderful brain chemicals essentially help us maintain a positive and happy psychological state.

The annual lemon festival may be an estate tradition aimed at building a sense of community, but next time you consider attending or not, keep in mind that between the lemon and the festival socialising lies much more than tradition, it holds in it many more health and wellbeing benefits and is sure to leave you feeling happy and healthy at the end of the day.

Heritage Hill would like to thank Anita from Leapfrog Property Group for the involvement and sponsor of the entertainment of the day, Scheppel, the wonderfully talented violinist that has become a pert of our Lemon Festival tradition. And of course a big thank you to all our residents for attending and contributing the most flavoursome, delicious dishes, both sweet and salty, for all to enjoy.

Gin Fusion Festival

The traditional Heritage Hill Gin Festival has made its first step toward evolving in a spirit fusion due to popular demand by residents and guests. This year we hosted the first Gin Fusion Festival, incorporating a variety of spirits such as brandy, rum, liqueurs and aperitives, whilst still bringing a collection of gin distillers and some craft beer to wash it all down on a hot spring day. Here’s a quick look at the distillers on display this year:

From the heart of Hartbeespoort, Incendo Distillery was founded in 2017 with a focus on gin, brandy, rum and whiskey. On taste they had the always popular Melodramatic Gin, as well as a new favourite, ID Rum Company’s Salted Caramel and Barrel & Bean rum. The Salted Caramel rum is a blend of handmade salted caramel with the finest oak aged rum. For the coffee lovers the Barrel & Bean rum is infused with African coffee beans, with notes of caramel, coffee, citrus peel and cinnamon.

Guest also enjoyed a variety of liqueurs and aperitives, distilled by Premier Pure Fusion, with recipes have been handed down through generations, originating in 16th Century Poland. Their range includes lemon, chocolate and even chili chocolate liqueurs, as well as a tantalising honey aperitive, perfect for an after dinner drink.

Other new additions included Woodsluck Gin, hailing from the small town of Pilgrim’s Rest and Lalula Gin from Dinokeng Game Reserve.

A big hit this year was the introduction of Darling Brew, perfectly brewed and ice-cold craft beer for the sunny hot weather. Darling Brew was established in 2010 in the small town of Darling on the West Coast. It is recognised as Africa’s first carbon-neutral brewery and earned the title of Best Local Craft Beer in 2023.

As guests made their way from one distillery display to the next, they were entertained by the pop-folk music of Minke Brits. This talented singer/song writer first made her debut onto the music scene in 2019 and has since experienced great success on radio stations nationwide.

Our evolved Gin Fusion Festival was a fun and enjoyable event as always and we thank our residents and guests for their feedback, input and support in taking the first steps toward a variety spirit fusion festival that will hopefully see many more years to come.

MHONDORO SAFARI LODGE & VILLA PARTNERS WITH LUKE DALE ROBERTS IN WELGEVONDEN GAME RESERVE

Mhondoro Safari Lodge & Villa has partnered with renowned chef and restaurateur Luke Dale Roberts to further elevate Mhondoro’s culinary offering at the 5-star lodge in the Welgevonden Game Reserve.

The exciting new multi-course menus, wine pairings, curated cocktails and a high level of culinary service is set to raise the bar for South African safari cuisine, not only in the Waterberg, but in the luxury hospitality and tourism sector in general.

Luke Dale Roberts and his expert executive team are overhauling Mhondoro’s food and beverage experience in totality, to bring an exclusive, all-new dining experience that is available to Mhondoro’s resident guests only. Ongoing training of Mhondoro’s current in-house food and beverage staff, mentored by Luke Dale

Roberts’ and his team, will further develop their skills and expertise to ensure top-tier service and culinary innovation on an ongoing basis.

The dinner and lunch menus have already been reimagined by Dale Roberts and his team. The next step will be all-new breakfast menus, the presentation of game drive snacks, and

a variety of drinks on offer at sundowners. The vibrant new Harvest Table lunch celebrates local and seasonal produce sourced from the Lodge’s impressive organic vegetable gardens on Mhondoro’s Eco-Farm. Conveniently situated adjacent to

the main entrance to Welgevonden Game Reserve, the farm also produces free-range eggs and farmed sheep and cattle. This is where arriving guests will check-in at Mhondoro’s new Reception & Welcome Lounge and enjoy their first taste of the exciting culinary adventure that awaits at the lodge. Guests can tour the farm, pick fresh ingredients, and see the

chefs at work before they are transported through the reserve in open game viewing vehicles to the lodge.

Commenting on the new culinary offerings, Fritz Breytenbach, the CEO of Mhondoro Safari Lodge & Villa says: ‘Our cuisine sets us apart, celebrating local and seasonal produce sourced from our organic vegetable

gardens cultivated on the Mhondoro EcoFarm. This is where arriving guests now check-in at Mhondoro’s new Reception & Welcome Lounge and enjoy their first taste of the exciting gourmet adventure that awaits at the lodge.’

Luke Dale Roberts expressed his excitement about the collaboration, stating, ‘I am exceptionally excited to partner with Mhondoro Safari Lodge & Villa. Their commitment to excellence and upskilling of staff, in addition to the sustainable development of farmland and an impressive organic vegetable garden are truly inspiring.

We look forward to working with the team and drawing from this abundance of this garden to create menus that reflect the best of local and seasonal produce of this region.’

TRAVEL

About Mhondoro Safari Lodge & Villa

Located in Welgevonden Game Reserve (Limpopo province), Mhondoro Safari Lodge & Villa offers a luxury 5-star safari experience less than three hours’ drive from Johannesburg. On arrival the new Reception & Welcome Lounge adjacent to the reserve gate sets the stage for the adventure that awaits. Spanning 35,000 hectares, Welgevonden is a sanctuary for the Big 5 and many other species, including a large population of protected white rhino. Mhondoro is commited to sustainability and operates off the grid, powered by its own solar instalation. The lodge features exclusive accommodations, including a luxurious private villa. Amenities comprise of heated pools and a spa, as well as a stardeck and an underground hide for game viewing and photography. Mhondoro promises an unforgettable Big 5 safari, against a backdrop of African chic and European décor influences. Combined with indulgent spa treatments, fine cuisine curated in collaboration with renowned chef Luke Dale Roberts, and passionate service it is the ultimate, malaria-free luxury safari destination for couples and families alike.

About Luke Dale Roberts

Luke Dale Roberts is celebrated for his innovative approach to cuisine and has garnered numerous awards and international recognition throughout his illustrious career. Since

opening The Test Kitchen in Cape Town in 2010, Roberts has continued to push culinary boundaries.

His restaurants, including The Potluck Club in Cape Town/ JHB, The Short market Club, and newly opened SALON have received acclaim for their exceptional dining experiences. Born in the UK, Roberts trained in Switzerland and England before honing his skills in Asia. Since relocating to Cape Town in 2006, he has been a prominent figure in the global culinary scene, known for his creativity, dedication to flavour, and ability to push the envelope in fine dining.

For bookings please contact our Reservations office directly on: e-mail: res@mhondoro.com Phone: +27 087 150 2314 Facebook: https://www.facebook.com/mhondorosafarilodgeandvilla/ Instagram: https://www.instagram.com/mhondorosafarilodgeandvilla/

Of Fermented Foods & Drinks

Benefits

Fermented foods and drinks have stood the test of time, with a history dating back thousands of years. This ancient practice is now being rediscovered for its wide array of health benefits, thanks to the beneficial bacteria and yeast involved in the fermentation process.

At the core of fermentation lies the cultivation of beneficial microorganisms, which not only enhance the flavor and texture of foods but also transform them into nutritional powerhouses. These probiotics—live beneficial bacteria— populate the gut, contributing to a balanced microbiome. Popular fermented

foods such as yoghurt, amasi, kimchi, and sauerkraut are rich in probiotics, which aid in digestion, boost immune function, and support overall gut health. As research increasingly highlights the importance of gut health, these foods offer a practical way to improve well-being.

Unlocking Nutrients and Reducing Digestive Discomfort

Fermentation has the unique ability to enhance the bioavailability of nutrients, making them easier for the body to absorb and use. By breaking down complex compounds, fermentation allows for better absorption of key nutrients, including vitamins and minerals. For example, the fermentation of grains and legumes, like those found in products such as mageu, reduces levels of antinutrients like phytic

acid, which can otherwise inhibit the absorption of minerals like iron and zinc. This not only increases the nutritional value of these foods but also minimizes digestive discomfort that may arise from unfermented versions.

Boosting Immunity and Fighting Inflammation

Beyond gut health, fermented foods also play a role in boosting immunity. The probiotics introduced through fermentation help diversify gut bacteria, which is essential for a well-functioning immune system. Moreover, fermentation often produces beneficial by-products like short-chain fatty acids, antioxidants, and bioactive peptides. These compounds have been shown to exert antiinflammatory and antimicrobial effects, contributing to overall resilience and vitality.

An Affordable and Accessible Superfood

For those looking to improve their diet on a budget, fermented foods are an affordable option. Easy to prepare at home and widely available in stores, these foods provide a cost-effective way to boost health. Incorporating locally made products such as amasi and mageu can be a great step toward maintaining both gut and immune health.

Consult a Professional

While fermented foods offer numerous health benefits, it’s important to remember that they are not a cure for any medical condition. If you have specific health concerns or digestive issues, it’s recommended to consult your healthcare provider before making significant changes to your diet. Fermented foods should be

viewed as a supplement to a balanced lifestyle, not a replacement for medical treatments.

Whether you’re looking to improve digestion, enhance nutrient absorption, or support your immune system, incorporating fermented foods and drinks into your diet can deliver a host of benefits.

Embrace this time-tested tradition with foods like amasi and fermented vegetables to

CELEBRATING 25 YEARS OF LEXUS IS

25 years of dedicated expertise is how we’ve consistently evolved the Lexus IS, a seamless blend of traditional Japanese craftsmanship with modern innovation in a luxury sports sedan. The Lexus IS model combines imaginative technology and leading driving dynamics in a striking design, offering unparalleled attention to detail for a comfortable and high-performance driving experience.

Classifieds

ART

Drawing, Painting and Crafts for kids

Contact Liesl Becker @ 082 370 8354

BABY-SITTING

Babysitting: Lika Booysen 072 879 4905

BEAUTY / HAIR

Lavish Beauty Boutique Zilma @ 061 433 5878

Ashtag Hair - contact : 081 452 5315 / Stand 1087-20

Kapsel – contact : Desiré @ 071 269 7875

Lavish Hair @ The Courtyard – contact: Coreli @ 082 456 1723

Annique Products

Annique products conveniently delivered at your doorstep in our Estate! You are more than welcome to place an order with me or contact me for current specials. Mea van der Merwe 071 172 7074 or gmvdmerwe@gmail.com

CLEANING

Supreme Bin Cleaning – We clean, sanitize and deodorize your Wheelie Bin. Contact : 0845521697 / supremebincleaning@gmail.com

Nooks & Crannies Home Cleaning Solution –Bronwen @ 072 059 9478

CLOTHING

Simply Africa - Clothing Design and Tailoring. Contact : simplyafricaclothing@gmail.com / 079 946 1040

Liefielyfie | Girls dresses by Mari 083 273 6296

CONSTRUCTION / BUILDING

Uncle John Construction Tiling, painting, building, plastering, ceilings, waterproofing, paving. Contact John 078 662 8483 / 061 323 6045

DOMESTIC HELPERS

Alita 071 797 5839 (Mon, Wed, Fri & Sat)

Busi 072 947 5394 (Mon & Wed)

Betty 082 463 7094 (Tue)

Diana 079 026 3197 (Tue & Thu)

Elizabeth 076 983 8062 (Mon - Wed & Fri)

Fiena 072 907 7711 (Mon & Sat)

Jeina 082 938 0666 (Tue & Fri)

Malebo 082 046 5535 (Tue, Wed & Sat)

Maria 076 215 9447 (Thur)

Martha 079 246 6999 (Tue & Fri)

Mahlodi 084 890 1578 (Mon - Fri)

62 CLASSIFIED ADS

Melody 084 473 8842 (Tues, Thur & Sat)

Miriam 072 183 5108 (Mon, Tue & Fri)

Nomfanelo 081 744 3598 (Tue, Fri & Sat)

Neliswe 064 610 2103/076 231 7453 (Tue & Fri)

Patience 081 053 0505 (Tue, Thu & Sat)

Poppy 082 479 4416 (Wed & Sat)

Sifiso 074 030 7338 (Tue)

Thandi 072 164 3712 (Mon, Wed - Fri)

Thandiwe 074 576 0880 (Mon - Fri)

Winnie 076 983 8062 (Mon - Wed & Fri)

GIFTING

ISZI Online Boutique Gift store: unique and proudly South African products and brands. www.iszionline.co.za

Chocolate Smash Boxes – https:// www.instagram.com/invites/ contact/?i=m7rg4rxeo0jf&utm_content=mafu1zc

Laser cutting

Home and party decor, gifts and more. Pine crates for under your braai.

Christelle Barnard 083 415 9970 christelle@cheekycrafts.co.za www.facebook.com/cheekycrafts

GRAPHIC DESIGN

Burg Design - a brand design agency assisting with logo design, packaging design and website design. Contact : Niel @ 082 856 0165 / niel@burgdesign.co.za

GARDENER

Need Assistance With Your Garden, HouseKeeping And General Maintenance.

Never - 073 186 1403 (Tue & Sat.)

Richard - 082 763 7108 (Tue, Wed, Thu & Sat)

Simon - 078 958 9436 (Mon – Fri)

Lucas - 084 567 0336 (Gerda) (Tue &Thu)

Dominic - 084 410 7798 (Sat)

Richard - 073 445 9050 (Mon) Petrus- 072 277 7139 (Fri)

INTERIOR

Home Fires: Office: 012 663 3911 • Mobile: 082 564 6881 • Fax: 012 663 3991 Email: rudie@ homefires.co.za • Website: www.homefires. co.za

Novu Interiors: 082 877 4292 / www.novuinteriors.co.za

We specialize in: Interior design, Interior decorating, Renovations, 3D renderings, Space planning

JEWELLERY

Mikana Jewels - Contact Mieke on WhatsApp –0822908624 / mikana.jewels@gmail.com

V’DODILI – Contact Erika @ 082 776 7367

MUSIC

Jolanda Becker Vocal Lab situated in Heritage Hill estate offer professional vocal training for all ages. We are internationally accredited at all the international music exams as well as international music competitions. We also offer artist development for artists wishing to pursue a professional music career and the preparation for albums and singles. Contact us today for more information.

jolandabecker@yahoo.com \ 072 203 0095

Facebook : Jolanda Becker Vocal Lab

Instagram: Jolanda Becker Vocal Lab

MAINTENANCE

AWX Maintenance – Brenten @ 084 566 1847

Vehicle Service & Maintanance

Mynhardt at Steve’s Auto Clinic Centurion will take care of your Car, Bakkie or SUV ! Petrol or Diesel. Specialists that can be trusted to look after your vehicle with state of the art technology and equipment! We also drop off and collect you when pre-arranged. 012 621 9060 / 071 679 9041 WhatsApp 081 336 3968

mynhardt@sacdiesel.co.za

For all your residential paintwork, damp proofing, waterproofing, tiling, carpentry as well as renovations with complete Project Management services contact Hennie van

Niekerk residing in Heritage Hill. 0741041984 hjvniekerk63@gmail.com.

OPTOMETRISTS

Elsabe de Koker Optometrists, Irene Intercare Medical Centre, Southdowns Shopping Centre. Contact : 012 685-5600 / Info@edkoptometrists. co.za

OUTDOOR

Heritage Hill Garden Service – contact Matthew & Marina Notnagel: 082 331 5725 / 082 925 9830; email: hhgardenservice@gmail.com

PET-SITTING

Chloe - 071 190 8944

Jana - 082 407 6992

TRAVEL

Bookings-Africa - Accommodation Kruger Park Lodge resort in Hazyview www.bookings-africa. com | 082 411 1474 / 082 457 6555 | info@ bookings-africa.com

SELLING

Farm Eggs: Francine 074 363 0199 trays of 18, every Tuesday.

The little cake shop: info@thelittlecakeshop.co.za / 078 0579 454

AMWAY

Louwyn Roux (082 448 4237)

Herbalife

Louwyn Roux (082 448 4237)

SERVICES

ToCo Branding | Stickers | Gifts | Embroidery Contact: Stephanie Toft 0726864015, email: thetoftcorp@gmail.com https://www.instagram.com/thetoftcorporation

Residential And Commercial Wrapping Wrap, not replace with Vinyl Architects! Expert interior wrapping for kitchens, bedrooms, bathrooms, and commercial spaces. Transform your space with precision. info@vinylarchitects.co.za 066 252 3800

WELLNESS

Pilates Co. – Contact : Rozanne Esmeraldo @ 074 074 0100 / pilatesco.studio@gmail.com / https://pilatesco.co.za/

IndigoTranquillity Healings - contact: Louise @ 073 147 0982 Life Activations; Ensofic Reiki; Crystal Healings; Crystal Healing Rites; Egyptian Aura Healing; Max Meditation

Therapeutic Massage – Nurture you. Mobile therapist. Contact Elsa @ 082 877 4175

Grace-ious Pilates Monique @ 082 879 9483

Just Fit Specialise in Personal, Group and Online training, Muscle toning and Building. Weight loss, Nutrition plan and Coaching. Janine – 083 454 9087 or janine@justfit.co.za

Midstream Athletics Club

Join our weekly Time Trial, held every Tuesday afternoon at 17:30 at the Parkrun parking area on Midstream Ridge Drive. Follow us on Instagram Facebook Email: midstreamac@ gmail.com

Haven’t Planned Your December Holiday Yet?

It’s Not Too

Late!

If you’re still looking to book a muchneeded December getaway, you’re in luck! South Africa offers some of the finest destinations for families, with options ranging from ultra-luxurious stays to more budget-friendly options. Whether you’re looking to splurge or save, there’s something for everyone. Here’s a mix of top destinations, featuring both luxury and budgetfriendly accommodations.

1. The Garden Route

The Garden Route is a picturesque family destination with its serene beaches, vibrant forests, and charming towns. You can enjoy activities like hiking, wildlife experiences, and beach days, all while staying in top-notch accommodations.

Luxury Accommodation:

• Tsala Treetop Lodge (Plettenberg Bay): This exclusive lodge offers luxurious suites nestled in the treetops with private infinity pools, a tranquil forest setting, and impeccable service. Ideal for families seeking a unique, high-end escape.

• Kanonkop House (Knysna): This family-run boutique hotel offers stunning views over the Knysna Lagoon, personal service, and luxury rooms, ensuring an unforgettable experience.

Budget-Friendly Accommodation:

• AfriCamps at Ingwe (The Crags): For families wanting a more adventurous but still comfortable stay, these glamping tents offer affordability without skimping on comfort, along with access to fun outdoor activities.

• Fairy Knowe Backpackers (Wilderness): Located near the beach, this budgetfriendly option offers family cottages, a relaxed atmosphere, and easy access to the surrounding nature reserves and beaches.

2. Sun City

Sun City is a vibrant family destination with plenty to keep everyone entertained, from water parks to nearby safaris. It’s perfect for both luxury seekers and those looking for more affordable family-friendly fun.

Luxury Accommodation:

• The Palace of the Lost City: A legendary luxury hotel known for its grand architecture, opulent suites, and worldclass service. The Palace offers familyfriendly activities, including private access to the Valley of Waves and nearby golf courses.

• Tshukudu Bush Lodge: For a luxury safari experience just outside of Sun City, Tshukudu Bush Lodge offers intimate, allinclusive stays with private game drives, elegant chalets, and personalised service.

Budget-Friendly Accommodation:

• Cabanas Hotel: A more affordable option within Sun City, Cabanas offers easy access to family activities like the water park and wildlife safaris, with bright, comfortable rooms perfect for a family on the go.

• Soho Hotel: Slightly more upscale but still budget-friendly, Soho offers comfortable rooms, family entertainment, and proximity to the resort’s main attractions, including the casino and dining options.

3. Cape Town

Cape Town is a premier destination that combines urban excitement with beautiful beaches, iconic landmarks, and family-friendly attractions like the V&A Waterfront and Table Mountain.

Luxury Accommodation:

• One&Only Cape Town: Situated in the heart of the city, this luxury resort boasts panoramic views of Table Mountain, spacious family suites, a world-class spa, and Michelin-star dining options. Ideal for families wanting to enjoy the best Cape Town has to offer in luxury.

• Ellerman House: A boutique hotel located in Bantry Bay, offering world-class service, private art collections, and luxurious family suites with sweeping ocean views. This exclusive stay includes access to private wine tastings and personal concierge service.

Budget-Friendly Accommodation:

• Lagoon Beach Hotel (Milnerton): This affordable beachfront hotel offers family rooms with views of the ocean and easy access to Cape Town’s main attractions, making it a great budget option for families.

• The President Hotel (Bantry Bay): Offering a balance of comfort and affordability, The President Hotel provides family-friendly facilities, including a pool and easy access to nearby beaches, all within budget.

4. Kruger National Park

A safari holiday in Kruger is one of South Africa’s most iconic family adventures, and it doesn’t always have to come with a hefty price tag. Choose between high-end lodges or more budget-friendly options without missing out on the Big Five experience.

Luxury Accommodation:

• Singita Lebombo Lodge: This exclusive lodge offers contemporary suites overlooking the N’wanetsi River, private plunge pools, gourmet dining, and guided safaris in a private concession within the park. Families are treated to luxurious, tailored service.

• Royal Malewane: For ultimate safari luxury, Royal Malewane offers spacious family suites, private pools, and personal guides, with child-friendly activities and an award-winning spa.

Budget-Friendly Accommodation:

• Skukuza Rest Camp: The largest camp in Kruger, Skukuza offers comfortable family bungalows and cottages, selfcatering facilities, and organised game drives at a more affordable price, allowing families to enjoy the safari experience without breaking the bank.

• Lower Sabie Rest Camp: A familyfriendly, budget option offering riverfront accommodation, self-catering facilities, and excellent wildlife viewing opportunities, Lower Sabie is perfect for families seeking adventure on a budget.

It’s Time to Book!

Whether you’re looking to indulge in the ultimate luxury or keep it simple and budgetfriendly, South Africa’s top destinations still have something for every family. From the high-end elegance of Tsala Treetop Lodge to the affordability of camping, it’s never too late to plan the perfect December escape. So pack your bags, book your stay, and treat your family to a holiday they’ll never forget!

HIJACK PREVENTION & SAFETY AWARENESS

Written By: NHPA

Vehicle hijackings are on the rise due to the difficulty in stealing modern cars protected by anti-theft devices. Hijackers target specific vehicles based on organized crime syndicate demands, and stolen cars are often smuggled out of the country or traded for other illicit goods. Most hijackers are armed, making it crucial to understand how to stay safe.

Common Hijacking Locations:

• Driveways of residential areas: Most hijackings occur here, as criminals prefer accessible escape routes.

• Traffic lights and intersections: Stationary cars at red lights are prime targets.

• Parking areas: Hijackers may follow victims from gas stations or malls to quieter spots.

Days and Times Hijackings Occur:

• Peak Day: Fridays see the highest number of hijackings, with motorists being more relaxed.

• Peak Times: Hijackings spike between 16h00 and 20h00 as people return from work, often tired and distracted.

How to Avoid a Hijack Situation:

• Approaching Your Driveway: Stay alert within 2km of your home. Switch off the radio, focus on your surroundings, and don’t stop if you feel unsafe.

• Entering Your Home: Make sure your driveway is well-lit. If something feels off or unfamiliar pedestrians are nearby, do not turn in—circle the block or wait until it’s safe.

• At Traffic Lights: Leave a half-car length between you and the car in front, allowing for an emergency escape. Keep doors locked and windows rolled up.

What to Do During a Hijacking:

• Remain Calm: Do not resist. Comply with the hijacker’s demands, and prioritize your safety over your possessions.

• No Eye Contact: Avoid making direct eye contact with the hijackers to prevent them from feeling threatened.

• Gather Information: Without being obvious, try to observe key details such as the number of hijackers, weapons used, and their escape route.

Important Contact Information:

• South African Police Service (SAPS): 10111

• ER24 Emergency: 084 124

• Netcare 911: 082 911

• Vehicle tracking services: If your vehicle is fitted with a tracking system, activate it immediately after the hijacking.

How to Avoid Remote Jamming and Relay Attacks:

• Remote Jamming: Criminals use signal blockers to prevent your car from locking. Always listen for the sound of your doors locking or manually check.

• Relay Attacks: For keyless entry cars, criminals can amplify the signal of your key fob to unlock the vehicle. Use a Faraday pouch to block signals when not in use.

To Do’s and Not to Do’s After a Hijack:

Do’s:

• Remain compliant and calm.

• Distance yourself from the vehicle and hijackers as soon as possible.

• Report the incident to authorities immediately.

Don’ts:

• Do not argue, resist, or try to outsmart the hijackers.

• Do not make sudden movements or attempt to retrieve valuables from the vehicle.

• Do not take unnecessary risks by trying to be a hero—your life is worth more than the vehicle.

Trauma Recovery:

Post-hijacking trauma can lead to PostTraumatic Stress Disorder (PTSD), causing anxiety, flashbacks, or emotional numbness. It’s important to seek professional help if you experience any of these symptoms. Here are some dos and don’ts to help cope with the aftermath:

Do: Talk to loved ones, follow normal routines, and seek counseling.

Don’t: Use substances like alcohol or drugs to numb your feelings, or isolate yourself from others.