Heritage Hill Estate | October 2022

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HHHOA From The

Dear Heritage Hill Residents,

It is with excitement that we confirm that our clubhouse developer managed to secure all the required town planning and infrastructure approvals for the planned Clubhouse including the six residential developments. The building plans for the clubhouse was submitted to the City of Tshwane Council on the 5th of September 2022 and is currently circulating through the various departments for comments prior to approval. This should be the last phase of the project that is outside the control of the developer and once the approvals are in place we will be able to confirm a completion date with a level of certainty. The developer is planning to start with site establishment before the end of the year to enable them to start with full scale construction after the builders break in the new year, subject to Council plan approval being in place.

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Dragonflies in the garden

You know summer’s in swing when the dragonflies come out to play! These glorious goggas are in fact not dangerous at all and are actually superb pest controllers with a most captivating twist. Watching these elegant insects dance around the pool is such a lovely sight indeed! Let’s discover more about this curious creature.

By life is a garden

So why are they called dragonflies?

According to Romanian folklore, St. George went to battle and wounded a dragon while fighting on his horse. His horse was then cursed and turned into a giant flying insect, which is why ‘dragonfly’ translates to ‘devil’s horse’ in Romanian. Cursed horse or not, all we know is that the dragonfly is far from doomed and only adds value to gardens everywhere. They live on every continent but Antarctica and are welcomed for their helpfulness and grace.

A dragonfly feast

These superb hunters help to keep the fly and mozzie population in check by grabbing them with their feet and then munching away during flight. Dragonflies are excellent fliers – they can fly up and down or hover like a helicopter. Most other flying goggas don’t stand a chance against this agile hunter. A single dragonfly can eat between 30 to 100 mosquitoes in a day! There’s certainly no need for bug spray with these guys around.

Homing a magic dragon

Dragonflies need a fresh water source for the female to lay her eggs. She does this by dipping her abdomen into water immediately after mating. If you don’t have a swimming pool, they would appreciate a little water feature or birdbath too. Dragonflies are harmless to human’s and they do not bite or sting. Besides being excellent insect hunters, they are also a very important food source for other predators such as birds and fish. Just like the frog, the appearance of dragonflies in the garden is an excellent indicator of the overall health and balance of your ecosystem.

There really is no need to sho away these gorgeous goggas! They bring such lovely summer vibes to the backyard and are only there to help us out. All they ask in return is for a little fresh water and perhaps some more admiration from us all. They are a valuable part of the food chain and reward us with less mozzies and more pool party amazement!

HERITAGE HILL

Trees

Celtis africana

Family: Cannabaceae

Common names: white stinkwood; witstinkhout (Afr.); umVumvu (Xhosa); uSinga lwesalukazi (Zulu)

This beautiful deciduous tree grows up to 25 m tall in a forest habitat, but in a garden it can be treated as a medium-sized tree, expected to reach a height of up to 12 m.

The trunk of Celtis africana is easy to distinguish by its smooth, pale grey to white bark. It may be loosely peeling in old trees and sometimes has horizontal ridges. C. africana is commonly known as white stinkwood because of the unpleasant smell of the freshly cut wood and its pale colour.

In spring Celtis africana is very lovely, with its light green, tender new leaves that contrast beautifully with the pale bark. The leaves are simple, alternate, triangular in shape with three distinct veins from the base, and the margin is toothed for the upper twothirds. The new leaves are bright, fresh green and hairy, turning darker green and becoming smoother as they mature.

The flowers appear in spring. They are small, greenish, star-like and inconspicuous. Separate male and female flowers are produced on the same tree. . The flowers are pollinated by bees. Masses of small, rounded, berry-like fruits on 13 mm long stalks follow the flowers, from October to February. When they turn yellow-brown to black they are ripe.

Combretum erythrophyllum

Family: Combretaceae

Common names: river bushwillow (Eng.), riviervaderlandswilg, rooiblaar, rooiblad (Afr.), umbondwe, umdubu-wehlandze, umhlalavane (Zulu), umdubu (Xhosa)

This is a medium to large deciduous tree with reddish autumn colours. Flowers are sweetly scented, cream to pale yellow, in spring. Fruits are small, 4-winged and a greenish brown colour, ripening to yellowish brown and drying to a honeybrown.

The bark is a pale brown, smooth, but flaking with age to expose grey patches, which give it a mottled appearance. Knob-like outgrowths commonly occur in older trees, giving them an old, gnarled look. The young leaves are yellowish and shiny maturing to a fresh mid-green. Trees are often multi-stemmed and somewhat willow-like in habit.

This species sets lots of seed and seedlings are often to be found under the trees. It grows easily from fresh, unparasitized seed which should be soaked for some hours before planting.

Harpephyllum caffrum Bernh.

Family: Anacardiaceae

Common names: wild plum (Eng.); wildepruim, suurbessie, gwenjabessie (Afr.); umgwenya (Zulu, Xhosa)

The wild plum is a large, evergreen tree that grows up to 15 m tall. The bark is smooth when young, becoming rough, dark grey-brownas it grows older. Branches are curved bowed upwards, with leaves crowded towards the ends, forming a thick crown at the top of the tree.

The whitish green flowers are borne near the ends of the branches with male and female flowers on separate trees, throughout summer (November to February). The tasty plum-like fruits first appear green and then turn red when they ripen in autumn; they contain a single seed and are enjoyed by people, mammals and birds.

The wild plum may be confused with the Cape ash (Ekebergia capensis) but is distinguishable by its sickle-shaped leaflets and the leaves that are crowded towards the end of the branches. The fruit of H. caffrum is edible and widely utilized by birds, animals, insects and humans.

They are commonly used for making jams and jellies. With their sour taste, they are also good to make rosé wine. The bark is a popular traditional medicine. It is used to treat acne and eczema.

Ekebergia capensis Sparrm.

Family: Meliaceae

Common names: Cape ash, dogplum (E), essenhout (A), mmidibidi (NS), umnyamatsi (SW), nyamaru (Ts)

Cape ash is a large evergreen tree that grows to about 15 m in height. The main stem of E. capensis is characterised by a rough light grey to almost black bark, with few buttress roots at the base. The large glossy green leaves that are often tinged with a pinkish patch, or pink edges are pinnate.

The small sweetly scented flowers are white, occasionally also with pink tinge. They appear in loose sprays, in the summer months. A fleshy fruit containing four seeds appears green and then turns bright red as it ripens in autumn. Cape ash is often confused with the wild plum (Harpephyllum caffrum).

The bark is used as an emetic, and for treating dysentery. It is also used for tanning. Decoctions from roots are used to treat headaches, heartburn and for chronic coughs. Leaves are used as a remedy for intestinal worms. Unspecified parts of the tree are used magically to protect the chief from witchcraft.

E. capensis can tolerate light drought conditions and very light frost, it is sensitive to heavy frost.

Olea europaea L. subsp. africana (Mill.)

Family: Oleaceae

Common names: wild olive, olienhout (Afr.), mohlware (NSotho, SSotho), umnquma (Zulu, Xhosa, Swati), mutlhwari (Venda), motlhware (Tswana)

Olea europaea subsp. africana is a neatly shaped evergreen tree with a dense spreading crown (9 x 12 m) of glossy grey-green to dark-green foliage. Leaves are grey-green to dark-green above and greyish below. The rough, grey bark sometimes peels off in strips.

Sprays of tiny, lightly scented white to greenish flowers (October to February) are followed (March to July) by small, spherical, thinly fleshy fruits (either sweet or sour) which ripen purple-black.

The slow-growing frost, drought and wind-resistant wild olive makes a good shade or screen plant in the home garden, on golf courses and elsewhere. It is popular for bonsai, street planting, and for use at schools, office complexes, and in parks. It is perfect for dry areas where it is an excellent fodder plant for stock and game and it has also been used to stabilize erosion dongas/ditches.

Don’t plant it too close to walls, patios or swimming pools, the root system can sometimes be aggressive. This tree has a wide distribution in South Africa and grows in both summer and winter rainfall areas. It also occurs in very dry areas, and tolerates temperatures ranging from about - 5°C to 40°C. Once established it is virtually indestructable. A tea can be made from the leaves. The hard, heavy and beautiful golden-brown wood is used for furniture, ornaments, spoons and durable fence posts.

An ink is made from the juice of the fruit. Traditional remedies prepared from this plant serve as eye lotions and tonics, lower blood pressure, improve kidney function and deal with sore throats. The early Cape settlers used the fruits to treat diarrhoea.

Trichilia emetica

Family: Meliaceae

Common names: Natal-mahogany; rooiessenhout (Afrikaans); mamba (Northern Sotho); umathunzini (isiZulu); umkuhlu (SiSwati); umkhuhlu (isiXhosa); nkulu (Xitsonga); mutuhu (TshiVenda)

The Natal Mahogany is an evergreen tree that can reach a height of 20 m. It bears a wide spreading crown, creating dense shade under its branches of shiny, dark green leaves. It has sweetly fragranced flowers growing in thick bunches, which are a creamy green in colour. The bark varies from dark brown to grey, and is smooth to the touch.

The nectar attracts birds and bees. When the fruit of the mahogany tree matures, its splits open and birds can access its red and black seeds. The outer coat of the Natal mahogany seed is poisonous, although its inside is edible. A tree will at times only bear male flowers, and will therefore never fruit. The tree blooms between the months of August and November, and carries fruit from December to April. A variety of animals feed on the flowers and fruits of the mahogany tree. Monkeys eat its flowers, whereas baboons and antelope feed on its fruit. The seeds are eaten by certain birds.

Local people create a milky substance of the seeds by soaking it in water, which is often then enjoyed with spinach. Oil is extracted from the seeds for cosmetic use and healing bones. The bark is used as an enema or emetic in its powdered form. A pink dye can

also be made from the bark. The wood of the Natal mahogany is used to make musical instruments, household implements, bats, furniture, canoes and for carvings.

Vachellia xanthophloea (Acacia xanthophloea)

Family: Fabaceae

Common names: Fever tree (English), Koorsboom (Afrikaans), mooka-kwena (Northern Sotho), umHlosinga (Zulu), nkelenga (Tsonga), munzhelenga (Venda)

The species name for the fever tree has Greek origins, xanthophloea, refers to the tree’s bark, “xanthos” meaning yellow and “phloios” meaning bark.

The fever tree gets its common name from pioneers who believed that the tree caused fevers. In fact the fever was actually malaria which they caught from mosquitoes that bred in the swampy fever tree habitat. The characteristic, almost luminous, lime green to greenish-yellow bark is smooth, slightly flaking, and coated in a yellow powdery substance described by some as sulphurous. If the powdery surface is rubbed away with the finger it will reveal a green bark beneath.

Young twigs have a red-brown bark which peels off leaving the twigs sulphur yellow. The long straight white thorns are arranged in pairs

and although they are very significant on young trees they often become barely noticeable on mature specimens.

Bright yellow, golden, ball-like flowers which are sweetly scented are borne in clusters on shortened side shoots at the nodes and towards the ends of branches. Flowering occurs from August or September to November. Flowers are followed by the production of yellowish-brown to brown pods which split open to reveal the small hard brown seeds, which may be harvested from January to April.

This tree is popular amongst birds for nest building as the thorns add extra protection against predators such as snakes.

The fever tree is an exceptionally attractive tree and is often used to decorate gardens and urban landscapes. Its contrasting bark, feathery foliage, and architectural attributes make it an eye-catcher and thus suitable as a focal point in a landscape. A fast growth rate of approximately 1.5 m per year under ideal conditions make this plant a good candidate for gardeners and landscapers who want quick results.

Traditional medicines use the bark of the fever tree for treating fevers and eye infections, and the roots are powdered up for the treatment of malaria.

Due to its mature dimensions it is recommended not to plant it close to buildings. This tree can tolerate moderate frost

Ceiba pentandra

Family: Malvaceae

Common name: Java Cotton, Java Kapok, White Silk-Cotton Tree, Knob Thorn, Ceiba, Kapokboom (Afr.)

We have a few species here called the knob thorn. Among the largest trees in the world (it can grow up to 73m high), Ceiba pentandra is a multi-purpose tree, stretching high above most plants around it with its striking canopy and ornamental appearance.

Some of its most characteristic features include its gigantic size, pagoda-shaped crown, thorny bark, wide-spreading buttresses at the base, fragrant flowers, and silky seeds in woody pods. Native to the moist tropical parts of the world, the Kapok Tree is frost tender and has a very fast growth rate. This pioneer is not really suited to residential areas due to its large size and longevity but can be planted in parks where it has loads of space to grow.

During winter or dry season, it sheds its leaves and requires less water than during the vegetative season. After the dry season, the creamy-white to pinkish coloured flowers appear before leaf-growth. The night-blooming flowers are mainly pollinated by bats but are an important source of pollen and nectar to honeybees. Flowers are bisexual and the tree is not self-fertile.

In winter, they have big seedpods on them which loose cover when the weather turns warmer. Inside each pod are hundreds of black seeds surrounded by white furry hairs that are easily blown by August winds. Birds love to use this to line their nests.

The common names Kapok Tree and Silk-Cotton Tree refer to the cotton-like fluff that is harvested from the seedpods. Kapok fibre is very light, waterresistant, buoyant, highly flammable and, before it was replaced by synthetics, was used for stuffing anything from mattresses to upholstery to life jackets. The seeds produce an oil used locally in soap and that can be used as fertilizer. It is suitable for soil erosion control and watershed protection, used in making soap, hut walls and doors, as a brown dye are obtained from the bark, and for culinary and medicinal applications – among other things.

Tender leaves, buds and fruit are mucilaginous and are eaten like okra. Seed can be roasted and ground into a powder, it is eaten in soups and used as a flavouring. Cooking oil is made from the seeds.

IRENE HOMES WOMEN’S DAY

By Deirdre Dique

As the Hostess and Organiser, Deirdre Dique, it was a privilege to have a “Fun Scarves Women’s Day” to be able to share with the ladies of Irene Homes. The ladies came early for the function for which they had been waiting for months. From young to old they put on their most beautiful clothes. All of us were super excited to see the big smiles from the ladies when they saw the table settings.

Beautiful roses on colorful tablecloths. Colorful scarves added an extra touch of color to the tables. The laughter of both old and young quickly filled the atmosphere, and when it became time for the distribution of the gifts, the ladies sparkled like children. A light meal was served, and even this could not stop the ladies’ excitement as they ate. By handing out roses to every woman, we ended the day on a high note.

We would like to thank the following sponsors for making women’s day possible for Irene Homes: Photographer Stefan Engelbrecht, Checkers, Mijona, AAfrica, Firequip, Blue Star, Miladys, Jaco Dique, and Petro Olivier.

TO GET INVOLVED

Realising that there was a rapid decline in owl numbers and that owls had become one of the most common wildlife casualties brought into veterinary practices, Brendan Murray and his wife, Danelle, decided ten years ago to focus all their efforts on conserving them. The organisation they founded, Owl Rescue Centre, is based at Hartbeespoort in the North West Province, and now takes in more than a thousand owls every year through their rescue efforts. The owls are rehabilitated and when they can survive on their own in the wild, are released in the sanctuary – a farm which is located within a 12,000-hectare conservancy.

Owl Rescue Centre is a registered Non-profit company and permitted rehabilitation facility concerned with the well-being of all owl species and wildlife in Southern Africa.

Owl Rescue Centre is dedicated to protect owls, rescue owls that are in danger and rehabilitate and care for owls that have been injured, are sick, poisoned or orphaned and then release them back into their natural environment using

specifically researched release methods. We are also involved in several conservation projects to decrease the high mortality rate of owl species.

Owl Rescue Centre’s vision is that through increased understanding of the owl’s true character, the fears and misgivings that often surround peoples’ perceptions of owls will be replaced by tolerance and respect for these unique birds.

We follow a philosophy of minimal human interference to nature’s natural means. We nurture owls when they need us, but we allow them to stay wild and return to their natural habitat when they no longer require our assistance.

Most owl species hunt and are active at night and are seldom observed by humans. Because of this nocturnal (night-time) existence, they are little known and often misunderstood, even though some owls live their entire lives in close proximity to man.

Owl Rescue Centre creates awareness among communities helping them to understand that owls share our natural habitat and play an important role in the ecological system. The education is aimed to give insight to the misperceptions people have about owls and to inform them that owls pose no threat to human beings. Owl Rescue Centre’s education is based on the principle of respect for all living creatures, no matter how big or small, they each serve a purpose in our interconnected and interdependent existence.

CLICK TO BOOK AN OWL TALK

When Brendan and Danelle aquired the farm now known as the Owl Sanctuary, their dream was to secure a place for the owls where they would be protected and looked after, a piece of habitat that would always belong to them.

The Sanctuary is the only one of its kind in the world. Owls can be observed visiting the various feeding platforms around the Sanctuary every single night. Many have taken up residency in the Owl Houses erected on the farm, where they breed year after year.

Brendan and Danelle, following a life-long passion for the protection of wildlife, are committed to the conservation of vulnerable species and have dedicated their lives to the cause.

Brendan Patrick Murray spent most of his young life observing and studying birds. He came to the realization many years ago that owls specifically need help to protect them from becoming endangered, and so Owl Rescue Centre was born. Brendan has been involved in wildlife conservation for more than 30 years. He started his initial field studies in the Okavango Delta in Northern Botswana where he researched several species of birds of prey, studying their hunting and breeding behaviour, their habitat and possible threats to their conservation. Since then, Brendan has succesfully rescued, rehabilitated and released thousands of different species of wildlife and is internationally renowned as a specialist in his field and one of the most knowlegable persons on owl conservation in the world.

Project

Everything starts out small, but has the potential to grow into something big.

The Spekboom Project was started by 8-yearold Rebecca Murray, daughter of the founders of the organisation, Brendan and Danelle Murray. Rebecca is a passionate young conservationist who have been growing Spekboom plants for the past year, ever since she found out how it could benefit the planet. She then suggested that other people start planting them too and that the plants are sold to raise funds for the owls.

The benefits of Spekboom

• Spekboom absorbs up to 10 times more pollution than any other plant.

• Spekboom is edible? It is delicious in salads, makes great smoothies and is a favourite among animals.

• Spekboom is indigenous to South Africa

• Spekboom is water-wise & easy to grow.

We recommend planting Spekboom in gardens, building complexes, urban areas, corporate estates and school grounds. Spekboom should never replace other indigenous plants or be planted in natural areas where it may hinder or disturb area specific flora.

Approximately 120 Spekboom plants completely offset your personal carbon footprint.

SUPPORT THE

Order procedure:

Please make payment to Owl Rescue Centre

NPC, Nedbank Current Account 103 081 9580 Branch Code 198 765 Reference: SB & your full name. Then, send your proof of payment along with your delivery address and contact number to info@owlrescuecentre.org.za

Collection Address: Owl Sanctuary, Farm 448 Bokfontein Hartbeespoort 0250. Please contact 082 719 5463 for access.

Monday to Friday - 8am to 5pm. Weekends until 3pm.

Delivery in Johannesburg & Pretoria is offered free of charge to orders over 50 plants. R100 delivery fee apply to all other orders.

If you are located outside of these areas, please send us an email to info@owlrescuecentre.org. za for a quotation on courier fees.

*Please note: There is a waiting period on all deliveries. We work on a turn-around time of 10 - 15 working days. If you cannot wait for a delivery, please feel free to collect at our Centre.

Plantsstartfrom

For most people, a home is the largest purchase they'll make in their lifetime.

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We work closely with our clients throughout the design process to ensure their finished kitchen not only fulfills but exceeds all requirements.

In addition to our three showrooms, Moremi Kitchens employs the very best designers. While we stay abreast of world wide trends, our designs are timeless. We encourage in-depth at home consultations, where clients go through our full spectrum of colours and finishes until we create your dream kitchen 3D render for your approval. Our team is dedicated to delivering excellence while taking your project from concept to actualisation.

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for future proof kitchen

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Organising your space

Pullout cabinets

“Effective organisation is key in the kitchen. With more and more people buying in bulk and avoiding frequent store runs since the start of COVID, an aesthetically stocked pantry is a home owner’s dream, but not everybody has the luxury of space for a full walk-in pantry. Pullout cabinets such as pantry larders are a great storage solution for a small kitchen, or even an add-on organiser for a kitchen with a larger layout.

“There are endless options on how you can use pullout cabinets since they work so well in just about every part of your kitchen. From strategically placed pullout spice racks to vegetable baskets. You can even use them to sort your garbage out of sight and smell- free.” – Audrey Selamolela, marketing director.

Turn a family meeting area

“When creating an inviting space , it’s important to create areas that enable the entire family to gather while cooking, eating, working, or simply relaxing and chilling out. Incorporate a breakfast nook, dining table extension or bay window reading nook.

“Moremi Kitchens teamed up with the Flipping Johannesburg team to transform this kitchen. The island is the focal point, with a raised breakfast nook and stark white quartz for a touch of luxury.” – Briton Selamolela, sales director.

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Why gardens andbraais sell houses?

By Gaynor Siljeur

Spring has sprung and with that South Africans will once again be heading outdoors as much as possible. We are known for our sunshine and braais, and this is often a key consideration when buyers and tenants look for properties according to the Seeff Property Group.

While the accommodation, features and finishes of the property play a key role in the buyer’s decision to put in an offer, the garden and braai facilities are almost universally a decider. A nice garden and outdoor or under roof braai facilities is a strong selling point and adds value and desirability.

The pandemic has driven more people back to outdoor spaces and we have seen this in the exodus to houses with more garden space where they can enjoy a lifestyle in a secure setting. It is also one of the reasons for the growth in estates with open spaces.

The garden is usually the first thing that potential home buyers see when they visit a property. An attractive garden immediately sets the tone for the buyer. The garden should be impeccably neat and well maintained.

Buyers do not want to have the hassle of having to clean up the yard and garden when they move in. Therefore when evaluating two similar

homes, the one with a nice garden will inevitably win the day. An established and neat garden makes your property more attractive, but it does not have to be landscape. While landscaping is usually a feature of high value homes, it is not a prerequisite. Today’s garden centres provide so much assistance for novice gardeners.

A recent study done in the UK study (sellhousefast. uk) incorporating responses from property professionals and landscapers shows that in addition to a well-kept garden adds value some 76% of respondents noted that a good quality patio was also a big selling point.

In the South African context, we know that a braai patio is an important feature that many look for. It is not unusual to find that some new apartment developments now have the option of a built-in braai on the patios or communal braai facilities.

The UK research though found that artificial grass or lawn can be off-putting. While this was a trend during the Cape Town drought, buyers often still prefer real grass, unless they are specifically looking for a low-maintenance garden according to Seeff’s agents.

Even in a small complex or apartment, you can still add some gardening to your life. Indoor and container gardening has made a huge comeback. If you do not have floor space for pots, you can always hang them, or consider a vertical garden, another major housing trend.

Bear in mind that different plants thrive in different environments. Consult your local garden centre for what will be suitable to grow in your area. According to Keith Kirsten, South Africa’s favourite gardener who also designed late President Nelson Mandela’s garden, planting indigenous ensures sustainability, even during a drier season.

Lastly, Seeff’s rental agents recommend that if you are investing in a rental or want to rent out your own property and there is a landscaped or nice garden, you retain a garden service and include the cost in the rental to ensure it is wellmaintained and preserved.

https://www.gardenandhome.co.za/recipes/braai/why-gardens-andbraais-sell-houses/

Is The Firestick Plant Toxic Or Poisonous? The Details

Euphorbia tirucalli (a.k.a. Firestick Plant, Pencil Cactus, Milk Bush, Naked Lady, Pencil Tree, Malabar Tree) like most members of the Euphorbiaceae family is an interesting, attractive, easy-care plant that is filled with irritating latex sap.

This corrosive sap is, indeed, quite toxic to people, dogs, cats, horses and most other living creatures. In this article, we discuss Firestick Plant toxicity and share advice on treating and avoiding it. There is no safe part of the Pencil Tree. Any time you handle any part of it, you run the risk of coming in contact with the sap. It is produced in copious amounts and contains a toxic component known as diterpene esters.

If the plant is bumped, cut, or even disturbed, the sap will drip or even squirt to protect the plant against further molestation.

Even if you only get the sap on your gardening

gloves or your clothing, you can still be in danger from contact with it for hours or even days. Even after it is dry, it can cause severe skin irritation and serious eye injury.

Contact with the eyes results in light sensitivity, redness, swollen eyelids, blurred vision and even bleeding. Getting sap in your eyes can cause damage to the corneas and even blindness if not treated soon enough.

For eye exposure, rinse the affected eye immediately and continuously for fifteen minutes taking great care not to allow the water to run into the unaffected eye or over your skin. Irrigate the eyes first and then seek medical help.

Skin contact can cause swelling, severe burning, itching and a serious rash that can result in blisters causing the skin to peel off.

If your skin comes in contact with Pencil Plant sap, you should sluice the area with cool water right away. Take great care not to wash the sap onto another part of your body.

For example, you should not take a warm or hot shower immediately after handling this plant because this will tend to spread the sap rather than removing it causing even more injury.

If ingested, the corrosive sap will cause severe burning of the lips, mouth and tongue. Extreme salivation, stomach cramps and vomiting are common symptoms of ingestion.

If not treated, ingestion of Milk Bush sap can be fatal. Always seek medical help for ingestion of Pencil Tree sap.

Allergic reactions are quite possible with any sort of contact with the sap (skin, eye or ingestion) and result in shortness of breath, jangly nerves, anxiety and even anaphylactic shock.

How To Protect Yourself While Handling The Firestick Plant

The best way to protect yourself against the corrosive sap of the Firestick Plant is to simply not have this plant in your yard.

If you encounter it in another setting, take great care not to touch it or handle it in any way. The stems break off easily, and the plant can actually aggressively shoot sap.

If you do have this plant in your yard, it’s smart to set up physical barriers to prevent accidental injury to yourself, visitors, children and pets. Put a fence around it to protect all and sundry from harm.

When pruning or handling the pencil cactus, wear disposable gloves and eye protection, along with long pants and a longsleeved shirt made of materials that are heavy enough to deflect the sap if it should get on you.

When you are done working with the plant, remove your protective gear and clothing (preferably in the garage or otherwise outside of your home).

Be sure to remove your disposable gloves correctly to avoid accidental contact with any sap that may be on the gloves.

Wash your hands, forearms, face and any other skin (or hair) that might have come in contact with sap and then take a cool shower.

If you prune or cut down a Firestick Plant, don’t burn the cut limbs as the fumes are quite toxic. Be sure to dispose of the debris properly by sealing it securely in sturdy plastic bags that are clearly marked as hazardous.

Letter from

SAGIC

Good morning Rudolph,

I hope you are doing well.

I have had this conversation several times with HOAs, body corporates and concerned homeowners…in a professional and private capacity.

In my opinion (also a qualified landscaper) is that it all comes down to education. There are so many plants in gardens and public places that are either poisonous, have nasty thorns or have some other kind of defence mechanism. In my own garden I have star jasmine, yesterday-today-and tomorrow, arum lilies, roses, bromelias and a lemon tree (with huge thorns) – they all are either poisonous to some degree or have thorns that can cause harm. If we strip everything down and convert to plastic plants and lawns, I promise you we will get complaints about plastic burns and or harmful plastic chemicals…people will find something. (I once had a client that complained about his neighbour’s flower garden attracting bees…and he doesn’t like bees)

I also live in an estate and understand the complexity and concerns raised, but just like owners are responsible to keep dogs on leashes, cars need to be cautious for children playing, we are advised not to touch the electric fence etc the same principal (for me) comes down to the same basic education.

Unfortunately, Fire Sticks got a bad rep a few years ago and I believe it is all of our responsibility to educate our clients and the public. I wish people felt the same about all the dried Pampas grass being sold everywhere not poisonous, but illegal…

My suggestion to you is to an run educational drive (in conjunction with other safety aspects) including dogs on leashes, adults need be accompany small children at swimming pools and jungle gyms, traffic safety etc. Just like “don’t touch the bees or you will get stung” the same logic applies, but the education has not been done yet.

From SALI, I have suggested to my regional chairperson last week that we do an educational drive on Pampas grass (after seeing so many displays at Decorex), perhaps it’s time to do the same for Fire Sticks. I will chat to the National EXCO regarding this and perhaps we can get some of our magazine partners like Landscape SA, Scape and/or the Gardener to assist with a national campaign. Maybe there already is an article somewhere we can run again… (Kay?) From there we can spread information via emails to all green industry members, add information to our website and social media platforms, distribute via ARC and SAGIC, there are so my avenues.

I might be wrong and get grilled for my option (maybe the Garden Group want to rip them all out), but I hope that my fellow landscapers and plant enthusiasts are on the same page regarding this.

When we learn, we grow !

Bernadette Eksteen SAGIC Administrator

Classifieds

ART

Riana Mostert – continuous line drawings.

Contact : 27 83 234 7911 / hello@rianamostert. com

Drawing, Painting and Crafts for kids Contact Liesl Becker @ 082 370 8354

BABY-SITTING

Babysitting: Lika Booysen 072 879 4905

BEAUTY / HAIR

Lavish Beauty Boutique – contact : Alicia @ 083 387 0380

Ashtag Hair - contact : 081 452 5315 / Stand 1087-20

Kapsel – contact : Desiré @ 071 269 7875

Lavish Hair @ The Courtyard – contact: Coreli @ 082 456 1723

Annique Products

Annique products conveniently delivered at your doorstep in our Estate! You are more than welcome to place an order with me or contact me for current specials. Mea van der Merwe 071 172 7074 or gmvdmerwe@gmail.com

CLEANING

Supreme Bin Cleaning – We clean, sanitize and deodorize your Wheelie Bin. Contact : 0845521697 / supremebincleaning@gmail.com

CLOTHING

Simply Africa - Clothing Design and Tailoring.

Contact : simplyafricaclothing@gmail.com / 079 946 1040

Mari’s Masks – Handmade, 3 layered washable masks. Contact : Mari @ 083 273 6296

CONSTRUCTION / BUILDING

Uncle John Construction Tiling, painting, building, plastering, ceilings, waterproofing, paving. Contact John 078 662 8483 / 061 323 6045

DOMESTIC HELPERS

Annah: 071 271 1886 (Tue & Thu)

Busi : 072 947 5394 (Tue, Wed, Fri &Sat)

Fiena: 072 907 7711 (Tue & Sat)

Francinah: 082 920 5612 (Rentia) (Wed, Fri & Sat)

Grace: 072 610 5052 (Tue & Fri)

Maria: 079 468 1305 (Tue & Thu)

Nanicky: 079 6696 924 (Tue & Thu)

Phindile: 082 562 8173 (Elna) (Tue & Thu)

Ramasela: 073 418 7574 (Tue,Wed &Fri)

Sarah: 079 042 4385 (Tue, Wed & Fri

Xolisani: 074 562 7770 (Tue, Thu and Fri)

Betty: 084234 9635 (Mon, Wed & Thu)

Anna: 083 949 8290 (Wed & Fri)

Annah Ndovhe: 082 837 4456

Dorothy: 073 418 7574 (Tue, Wed & Fri)

Mesiah - 076 4542886 (Wed)

Nontlantla: 065 289 7221 (Mon, Wed, Fri & Sat)

Precious: 084 732 2145 (Tue & Thu)

Patricia: 061 359 6313 (Mon & Fri)

Dorcas: 068 306 3218 (Mon, Wed & Thu)

Gloria: 073 462 7624 (Mon, Wed & Fri)

Peggy: 063 929 0729 (Tue & Wed)

Precious: 073 944 3830 (Mon, Thur & Fri)

Sibongile: 066 199 3228 (Wed & Thu)

Thandiwe: 074 576 0880 (Tue & Thu)

Elizabeth: 0769838062 (Mon, Tue, Wed & Fri)

ENERGY / GAS

Electrical Energy Saving: Energy Efficiency Studies and Power Saving Recommendations; Solar Power (PV Panel) Installation Studies and Recommendations; Facilitate and Oversee Solar Power and Energy Saving Installations. Contact Johan Harmse @ 082 805 5385

Indigas: Contact Mira Schweizer mira@indigas. co.za

EDUCATION

Lessons at your home within Heritage Hill for Mathematics, Physical Science, Natural Science, English. R150 per hour. Contact Stacey 082 480 6968

FINANCES

Clinton van der Walt ConsultantsCompany budgets & forecast, management accounts or financial statements. Contact : clintonvanderwalt@vodamail.co.za

GIFTING

ISZI Online Boutique Gift store: unique and proudly South African products and brands. www.iszionline.co.za

Looking for unique gifts for that someone special, follow us on facebook to find that perfect gift. https://www.facebook.com/moimoigeskenke/

Chocolate Smash Boxes – https:// www.instagram.com/invites/ contact/?i=m7rg4rxeo0jf&utm_content=mafu1zc

Laser cutting

Home and party decor, gifts and more.

Pine crates for under your braai. Christelle Barnard 083 415 9970 christelle@cheekycrafts.co.za www.facebook.com/cheekycrafts

GRAPHIC DESIGN

Let your brand take flight with K-studio’s complete design and production services. Our passionate focus on your unique requirements along with fresh creative ideas deliver exceptional results and absolute client satisfaction. Let’s Chat: Tobia 082 962 8255

Burg Design - a brand design agency assisting with logo design, packaging design and website design. Contact : Niel @ 082 856 0165 / niel@burgdesign.co.za

GARDENER

Need assistance with your GARDEN, HOUSEKEEPING and GENERAL MAINTENANCE. Reliable and Trustworthy. Available on Tuesdays and Saturdays.Call Never - 073 186 1403

Gardener Richard (082 763 7108) – Tue, Wed, Thu & Sat

Simon: 078 958 9436 (Mon – Fri)

Lucas: 084 567 0336 (Gerda) (Tues and Thurs) Hangwani – 072 269 3900

Daniel: 076 174 4432 (Mon & Wed)

GAMES PARTNER

Any residents who would like to play Bridge (the card game) together. Please contact Amanda Penfold, 073 187 8514.

INTERIOR

Home Fires: Office: 012 663 3911 • Mobile: 082 564 6881 • Fax: 012 663 3991 Email: rudie@ homefires.co.za • Website: www.homefires. co.za

JEWELLERY

Mikana Jewels - Contact Mieke on WhatsApp –0822908624 / mikana.jewels@gmail.com

Rina’s Jewellery – Silver jewellery. Contact Rina @ 082 927 1255 / rina.mostert@gmail.com

V’DODILI – Contact Erika @ 082 776 7367

LEGAL

Philip Cronjé, 076 851 9844, Attorney at Cox Yeats, Specialising in litigation, corporate commercial and property.

MUSIC

Piano Lessons

Please contact Heylene Maree 082 764 1035 tumec@gmail.com www.tumec.mymusicstaff.com

Jolanda Becker Vocal Lab situated in Heritage Hill estate offer professional vocal training for all ages. We are internationally accredited at all the international music exams as well as international music competitions. We also offer artist development for artists wishing to pursue a professional music career and the preparation for albums and singles. Contact us today for more information.

jolandabecker@yahoo.com \ 072 203 0095 Facebook : Jolanda Becker Vocal Lab Instagram: Jolanda Becker Vocal Lab

OPTOMETRISTS

Elsabe de Koker Optometrists, Irene Intercare Medical Centre, Southdowns Shopping Centre. Contact : 012 685-5600 / Info@edkoptometrists. co.za

OUTDOOR

Heritage Hill Garden Service – contact Matthew & Marina Notnagel: 082 331 5725 / 082 925 9830; email: hhgardenservice@gmail.com

PHOTOGRAPHY

Miss Moon & Co Photography - Contact Rensche Mari @ Whatsapp: 0825645498 / www. missmoonandco.com

Lizbe Botha Photography – 082 548 548 3 / www.lizbebotha.com

PET-SITTING

Wian - 066 285 9424 Chloe - 071 190 8944 Lika - 072 879 4905 Annika - 072 973 5777 Jana - 082 407 6992

TRAVEL

Bookings-Africa - Accommodation Kruger Park Lodge resort in Hazyview www.bookings-africa.com | 082 411 1474 / 082 457 6555 | info@bookings-africa.com

SELLING

Do you want Tupperware? Please contact Desiré for any Tupperware orders or enquiries - 071 269 7875 or Jana Joubert 083 391 1777

Order FRESH FARM EGGS every Friday. Free Delivery to Heritage Hill. No additives, colourants, animal by-products, growth hormones or antibiotics. Trays of 30. Call Francine: 072 059 9478

The little cake shop. info@thelittlecakeshop. co.za / 078 0579 454

Game Biltong & Droëwors and more

Contact Tobie (082 853 6827) or Pieter (074 500 6691)

Prices: Biltong – R280/kg Droëwors – R260/kg

Patties/Mince/Braaiwors – R90/kg Chilli bites – R300/kg

AMWAY

Louwyn Roux (082 448 4237)

Herbalife Louwyn Roux (082 448 4237)

SERVICES

Home Office Support (Filing and data capturing), Lika Booysen 072 879 4905

Heavenly Creations

Custom made cakes and cupcakes for all your special occasions

Hayley: 082 908 4744 |

Bakeryheavenlycreations@gmail.com

https://www.instagram.com/ heavenlycreationsza/

One Smart Cookie

Custom made bespoke royal iced cookies for all your celebratory requirements

Info@onesmartcookie.co.za

WELLNESS

Pilates Co. – Contact : Rozanne Esmeraldo @ 074 074 0100 / pilatesco.studio@gmail.com / https://pilatesco.co.za/

IndigoTranquillity Healings - contact: Louise @ 073 147 0982 Life Activations; Ensofic Reiki; Crystal Healings; Crystal Healing Rites; Egyptian Aura Healing; Max Meditation

Therapeutic Massage – Nurture you. Mobile therapist. Contact Elsa @ 082 877 4175

Grace-ious Pilates contact Monique @ 082 879 9483

Just Fit Specialise in Personal, Group and Online training, Muscle toning and Building. Weight loss, Nutrition plan and Coaching.

Contact: Janine – 083 454 9087 or janine@ justfit.co.za

WOODWORK

Manufacturing and installation of Kitchen and Bathroom Cabinets and Built in Cupboards for bedrooms. Wooden furniture, tables, furniture restorations etc. Dustine Barnard, 083 236 6714, dustine.barnard@gmail.com

While many South Africans are aware of Heritage Day, how many know the history behind it, the true reason we celebrate this momentous holiday, and its connection to various cultures and traditions?

Heritage Day was initially known as ‘Shaka Day’ or ‘Shaka’s Day’, a day dedicated to commemorating the legendary King Shaka Zulu on the presumed date of his death in 1828. Shaka Zulu played an important role in uniting different Zulu clans into one cohesive Zulu nation in Kwa-Zulu Natal. To this day, thousands of people gather at the King Shaka Memorial on the 24th of September each year to pay tribute to the great Zulu King.

When the bill presented to the new postApartheid Parliament of South Africa in 1996 omitted Shaka Day from the proposed Public Holidays Bill, the Inkatha Freedom Party (IFP), a South African political party with a large Zulu membership, strongly objected to the bill. Eventually, a compromise was reached between the Parliament and the ANC (African National Congress), and it was decided that a national holiday would be created where South Africans of all cultures and creeds could come together and celebrate their diverse cultural heritage –Giving rise to Heritage Day!

On 24 September 2022 Heritage Hill joined together in acknowledging and celebrating the beautifully diverse cultures we have right here in our estate with a Heritage Day braai in the Rose Garden. Each household represented their heritage by contributing a side dish to the braai to share with other residents a little piece of their culture, from savoury paptert, morogo

and even Mopani worms to various delicious salads and home baked breads. Whether we were born here or later on made South Africa our home, it is clear that without a doubt our residents proudly represent our estate name with a sense of belonging and interest for one another, making Heritage Hill our own.

“When our first democratically-elected government decided to make Heritage Day one of our national days, we did so because we knew that our rich and varied cultural heritage has a profound power to help build our new nation.”

– Late former President Nelson Mandela in an address marking Heritage Day in 1996

TOYOTA COROLLA CROSS GETS THE GR-S TREATMENT

The latest model to receive the GR treatment in Toyota’s line-up is the ever-popular Corolla Cross. This locally-built crossover was brought to market in the final quarter of 2021 and became an instant success story, frequently topping the passenger-vehicle sales charts, while also being crowned as South African Car of the Year (SA COTY).

As part of the continued expansion of the Gazoo Racing (aka GR) brand, the Corolla Cross is the latest model to be adorned with the GR badge.

Exterior Design

The Corolla Cross GR-S features a bespoke exterior package with a revised front grille, finished in gloss black, which now extends towards the headlamp assembly. The lower apron too is finished in gloss black along with the signature ‘GR Mesh’. A further differentiator versus the ‘normal’ Corolla Cross, are the vertical air ducts which incorporate compact fog lamp units. A strong horizontal cross bar and large Toyota insignia complete the bold façade.

Black exterior mirrors are paired with a black roof (creating a bi-tone design) and black roof rails to create a side profile with attitude. The rear calls upon a black roof spoiler, black tailgate trim and blacked-out rear bumper diffuser to echo the GR theme. The package is completed by a GR badge affixed to the rear.

Three exterior colours are offered, which match the GR brand colours: Arizona Red Bi-Tone, Chromium Silver Bi-Tone and Glacier White Bi-Tone.

Interior Design

The elegant simplicity and superb ergonomics of the Corolla Cross cabin is retained while adding a dose of flair. The interior features stylish black leather trim throughout - replete with GR embossing on the headrest - which plays perfectly to the GR theme with the addition of red contrast stitching and red perforation. These details are complemented by a red accent stripe on the instrument panel and piano black surface detailing. A chunky 3-spoke steering wheel with red stitching and piano black inserts, falls easily to the driver’s hands.

Ride & Handling

Under the skin, new shock absorbers and revised coil springs provide amp up the handling performance without detracting from ride comfort. This is supplemented by a recalibrated power steering module (EPS) - to deliver more responsive handling, steering wheel feedback and cornering prowess. The rolling stock comprise unique 18” black alloy wheels shod with 225/50/R18 tyres.

Engine & Drivetrain

The Corolla Cross GR-S employs the existing 1.8-litre 2ZR-FE petrol engine, coupled to a CVT transmission with seven pre-programmed ‘steps’ to simulate a close-ratio transmission in manual shifting mode. It delivers 103 kW and 172 Nm while sipping just 6.8 l/100 km on the combined cycle.

Specification & Features

Using the Xr grade as a base, the standard specification is substantial. Keyless entry, poweradjustable and auto-retractable exterior mirrors, all-round one-touch power windows, LED lighting units, Cruise Control, TFT Multi-Information Display (MID), dual-zone climate control, reverse camera, Park Distance Control (PDC), rain-sensing wipers and LED interior Illumination are all on-board. The infotainment system is of the touchscreen variety while supporting smartphone connectivity and offering multiple USB inputs.

Safety & Security

The Corolla Cross GR-S is equipped with Toyota Safety Sense (TSS), which offers a full suite of active safety aids including Adaptive Cruise Control, Blind Spot Monitoring (BSM), Lane Trace Assist (LTA) and Pre-Collision System (PCS). These are joined by the obligatory ABS, VSC, EBD, Hill Assist Control (HAC) and Brake Assist systems, as well as passive safety aids such as ISOFIX and a full airbag array.

Model Line-up & Pricing

Corolla Cross 1.8i GR-S - R 453,200

Peace of Mind

All Corolla Cross models are sold with a 6-services/90 000 km service plan (intervals set at 15 000 km) and 3-year/100 000km warranty. Service and warranty plan extensions can also be purchased from any Toyota dealer (220 outlets).

All Toyota models come equipped with Toyota Connect, including a complimentary 15 Gb in car WiFi allocation, vehicle telematics and enhanced user features via the MyToyota app.

Celebrate legendary durability, capability and mastery with the all-new Land Cruiser 300.

Built to traverse any terrain with ease and with relentless off-road ability, it’s no surprise that it’s titled The Master of Africa. Fitting for any legendary driver looking for legendary adventures. Book your test drive today at toyota.co.za

Model Shown: 3.5T V6 ZX

GIN FESTIVAL

The world of gin distilling has transformed over the years to combine science, artistry and even botany to produce amazing tasting notes of citrus, spices, florals and more. This array of infused tastes and fragrant notes were certainly on point at the annual Heritage Hill Gin Festival. As gin lovers made their way into the Rose Garden they were welcomed with the beautiful aromas of Ginologist, derived from the Greek word meaning to ‘speak’ knowledgeably on a topic (the topic in this case being Gin), and a range of Clark and Sons classic mixers crafted by two generations of passionate aviators. All the while being entertained by live music of Jody Mayhew.

The garden was abuzz with villagers making their way from one distiller to the next, starting off at Vuttomi Gins, a family run business that prides themselves in quality products that are now exported across Europe, Middle East and Africa. Sensational Gin Infusion shared ideas and samples with tasters on creating their own unique infusions from a variety of spices, dried fruits and more.

Zwakala Distributers brought the Cape gin distilling community to Heritage Hill with Gins from Monks in the Breede Valley, Unit 43 from Cape Town and 6 Dogs combining technology and botany exploration in the Karoo.

Those who made it past the first three tasting stands went on to take a tasting trip across the border with Mosi Gins, the name derived from Mosi-oa-Tunya, the Zimbabwean local name for Victoria Falls, meaning The Smoke that Thunders. Mosi Gin combines botanicals from several countries, including Zimbabwe and South Africa, to produce an excellent true African Gin experience.

Last but not least, villagers were spoiled with the tastes of South Africa’s very first private distillery, Wilderer. With over one hundred local and international awards, Wilderer instills the spirit of the Cape into its Grappa, Eaux de Vie and most importantly for the day, Gin.

Looking on at our residents, their friends and family enjoying the unique tastes of African Gin while nibbling on delicious cheese, biltong, biscuits and fruity snacks, it was clear, the Annual Gin Festival is here to stay. A big thanks to Ginologist who sponsored the lucky draw prizes of the day, to all our Gin exhibitors and most importantly, to our Heritage Hill community who breathed laughter and life into our event. If you missed out on this one, be sure to book your tickets early next year.

LEMON FESTIVAL

When life gives you lemons, make lemonade, right? Well not in Heritage Hill, here we go all out and have a full-on Lemon Festival. From lemon table decorations, lemon flavoured water and drinks to an all-out lemon tasting buffet.

The August winds did not keep residents away from a day out in the sun, enjoying the fruits of our estate. A welcoming lemon drop (lemon juice, triple sec and syrup) in hand, villagers started to set out a buffet on lemony tastes with the bo-dorp and onder-dorp competing for the best representation between sweet and savoury lemon dishes. With an overflow of lemon poppy cakes, pancakes, cheesecake and more, it was soon clear that the bo-dorp would need to pick up their savoury game for next year. But what residents most looked forward to was the ever favourite Snoek braai and boy, did they deliver. Wrapped in foil, drenched in salted butter and apricot jam, infused with lemon, salt and pepper, the ever so juicy snoeks hardly made it off the braai before being gobbled up.

The lemon orchard was more alive than ever before with families and neighbours catching up in the late August sun, enjoying the melodic sounds of Johan Scheppel and his violen, covering every genre of music from ACDC to Ed Sheeren.

To all our residents who shared their tasty dishes and Leapfrog Properties who sponsored the welcoming drinks and musical entertainment, we thank you for your ever engaging and always welcoming participation in our Annual Lemon Festival. We look forward to many more to come.

Herewith a few tasty lemon recipes shared by our residents:

Milk tart & lemon pancakes:

Ingredients:

• 500 ml milk

• 2 cinnamon sticks

• Lemon peel

• 3 eggs

• 50 g (60 ml) sugar

• 25 g (50 ml) Maizena

• 25 g (50 ml) flour

• 5 ml vanilla extract

• 30 g butter

Method:

Combine milk, cinnamon sticks and lemon peel in pot over moderate heat and bring to

boiling point.

In separate bowl mix together eggs and sugar, adding maizena and flour until blended smooth.

Remove cinnoman sticks and add milk mixture to batter whilst mixing at high speed. Add mixture back into pot over low heat stirring continuously until misture becomes thick. Let mixture chill and add as filling to panckes.

Quick & Easy Lemon Cheesecake

Ingredients:

1 kg double thick lemon merengue yogurt

3 tables spoons lemon juice

1 pack tennis biscuits

Method: Crush tennisbiscouits and press them into a microwaveable pan

Add yoguts and lemon juice in separate bowl mixing until smooth.

Add mixture into tennisbiscuit pan. Place into microwave for 5 minutes on high.

Let cool and enoy.

Lemon and Coriander

Hummus:

Ingredients:

1 can chickpeas or canellini beans, drained

Half tsp salt

Half to 1 red chilli, finely chopped 1 lemon, squeezed

Handful coriander

Olive oil - a quarter to half a cup (enough to thin the mixture to the desired consistency)

Method:

Blend all ingredients together in a blender/smoothie maker

Check for seasoning - add more salt, lemon or oil if needed

Enjoy as a dip with chips, crackers or vegetable sticks

MOVIE IN THE PARK

Families enjoyed a musical movie night under the spring stars on 16 September for our last Movie in the Park for 2022. This time Encanto was on show, an animation telling the tale of an extraordinary family who live in a magical house in the hidden mountains of Columbia, in the charming and vibrant town of Encanto. Despite being the only child without a unique super power, Mirabel takes on the task of saving the magic surrounding Encanto when it comes in danger.

The Heritage Hill Movies in the Park are always a favourite in our estate, giving the whole family a great picnic style movie night out. Keep an eye out for our event calendar in the new year to ensure you don’t miss out on the next one.

PERSONAL SAFETY TIPS ON A JOURNEY TO A SAFER SOUTH AFRICA

BE CRIME CONCIOUS

• Be crime-conscious – be aware of the risk of crime at all times!

• Never walk around alone and do not talk to strangers. Be on the lookout for strange cars or people.

• Walk in well-lit, busy streets and in a group, if possible.

• Make sure your home is secure, and join an armed response service. Be sure that your know all the emergency numbers, or have them where you can easily find them.

• Always let someone know where you are going and how long you will be away. However, think twice before advertising your absence and plans on social media – remember, criminals also have access to Facebook and Twitter.

• Know all the emergency numbers.

• Trust your instinct.

• Avoid going onto a very busy, blocked street where you cannot even walk properly, as that is where you will find criminals pickpocketing.

• Avoid displaying valuables where criminals can see them.

SHARING ISCaring

To all keen photographers out there… why not forward your contributions for placement in the e-magazine?

We live in such a beautiful Estate, let’s share with one another what life offers in such abundance. We eagerly await your contributions! Feel free to include a caption, who knows you might just see your photo on the Cover of our next issue.

P.s You don’t have to be a professional to take part

submit your photo to admin@heritagehill.co.za

EASY GUIDE TO RECYCLING

arately; we donate toys and games to our local creche)

soiled or excessively dirty items

Open Sky Recycling

guide to recycling

What we recycle

the following

Items containing glue or excessive paint

containers

cutlery

plastic film with a foil base (sweets, chips)

chocolate wrappers with the correct recycling icon and number are accepted

glass panels

PLASTIC

PAPER

CANS

GLASS

OTHER

HOUSE & TRAIL

Just a few minutes from here, in the Village of Irene, is the JAN SMUTS HOUSE MUSEUM. What a wonderful way to spend a day! There is the historic house itself which is full of letters, photographs, citations, medals, books, maps and mementoes from three wars; and an arboretum to explore, scenic walks to take, bywoners’ graves to intrigue, birds to spot, and Ouma Isie’s Tea Garden where one can sit beside a pomegranate tree and enjoy their signature dish of cream scones!

Smuts’ House is one of the oldest buildings in the area, having been erected as a dwelling on the farm Doornkloof in 1909. It was a prefabricated structure made in England and shipped to India as a Mess Hall for the Army there. It was subsequently dismantled and shipped to Middelburg in South Africa where General Smuts purchased it. It was then railed to Pretoria and delivered to the farm by ox-wagon. This humble home – freezing in winter, boiling in summer - was to be the family home until 1954. Smuts entertained many world leaders here including the British Royal Family on their 1947 tour of South Africa. It is interesting how this unpretentious building strikingly illustrates Smuts’s indifference to luxury and ease of living.

The Museum was home to Smuts and his family for over 40 years. It is a unique museum that reveals much about the life and spirit of this great statesman. Smuts served his country as a freedom fighter in the Anglo Boer War, and was a Member of the British War Cabinet in World War I and World War II. Winston Churchill said of him “He was one of the most enlightened, courageous and noble-minded men of the 20th century…. a man who fought for his country but who thought for the whole world”. In addition to

the military artifacts, there is an Armstrong gun in the grounds, as well as a Honey tank and Smuts’ Cadillac.

A guided tour can be booked in advance –012 670 6016/76. info@smutshouse.co.za.

‘The Oubaas Trail’ is a 2,3km circular walk up the koppie adjoining the house. Dogs can be let off the lead for part of the trail. The koppie has interesting grasses and flowers and boasts a bird list of 160 species.

The Friends of Smuts (FoSH)

‘The Friends’ is a voluntary organization dedicated to supporting the Museum and in promoting the vision of the General Smuts Foundation (GSF). It is an Incorporated Association not for Gain and is affiliated to the Wildlife and Environmental Society of South Africa (WESSA). Its members are involved in arranging regular cultural activities at the Museum and in developing the grounds. Events include guided bird and nature walks, monthly supper talks on various topics usually relevant to Smuts and the environment. Annual membership fees go a long way towards helping with the upkeep and refurbishment of Smuts House, which is costing an increasingly substantial amount of money to maintain. FoSH has about 100 members and membership cost an annual fee of R220 for single- and R330 for family- membership.

Attendance at the monthly Supper Talks is usually R120 for members and R150 for non-members, ± 50 to 60 people attend these talks regularly. We have some very interesting topics and there is always a good meal before the talk. On nice

summer evenings we can sit out in the tea garden under the stars for dinner and then go into the little lapa (beside the house itself) for the talks themselves. The evenings are very pleasant!

SMUTS HOUSE MUSEUM

Opening hours:

Daily from Tuesday to Sunday 09:00 – 16:00. The gate opens for walkers from 07:00.

Admission fees: R50 for adults R30 for pensioners and children.

Hiking/Dog walking: R10 per hiker and dogwalker.

Parking charge: R10 per car at weekends for secure parking.

Guided tours: Can be booked on request – (012) 670 9016

Facilities include : Ouma Isie’s Tea Garden Restaurant: open daily (except Mondays).

The Oubaas Walking Trail, a circular walk of 2,3km up to the Koppie and Smuts’ Monument (dogs can be let off the lead for part of the trail).

An arboretum and Place of Quiet. picnic spots, caravan park.

Events: Regular Bird and Nature Walks. Supper talks once a month. The marquee can be rented out for weddings or events.

Friends of Smuts Hse: Enquiries: confplan@iafrica.com / 012 667 4924

Cilla Taylor, 66 Queen Street, Irene, 0157 South Africa

Tel: 27 (0)12 667-4924, confplan@iafrica.com

BOOK TODAY

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Address: 53 Jan Smuts Avenue,

Learn the secret to overcoming bad habits

Written by: Wellness Warehouse

Think about the last time you decided to make an essential change in your life. Maybe you decided to start a new eating plan or train for a specific sporting event. Was it easy to change your habits and routine to accommodate the change? Were there days when you just wanted to give up? Were there aspects of the ‘old you’ or your ‘old life’ that you missed?

When we want to make changes in our lives, we are very quickly reminded of the gap between where we are and where we want to be. Some days that gap feels bigger than others, which can be overwhelming. Why Change is Hard

For most of us, change can be tough. You remain a prisoner to your embedded daily behaviours, otherwise known as habits. Often, your day-today life is not more than a series of repetitive habits or learnt behaviours which provide structure and familiarity.

Good or bad, we all have habits, some very much in our conscious awareness whilst others are hidden in our blind spots, acted out on autopilot. Irrespective, the reality is that your daily habits are either taking you towards or away from your goals. Over a lifetime it determines the difference between the life you desired and the life you lived. We are what we repeatedly do.

Therefore, learning to break bad habits and replace them with new habits is a crucial success factor to change and long-term success and thus an important focus area in health coaching.

The challenge is that habits’ automatic, unconscious nature makes it difficult for you to notice when you are doing

something habitually. For this reason, the first step to changing your habits is becoming aware of them and then consciously choosing to do something else. How to Break Bad Habits

Identifying bad habits you want to break and new ones you want to create is one thing; releasing their grip on you is another. All habits serve you in some way, even the bad ones, which is why you repeat them. To change a pattern, you must first understand what you are getting from the habit and what need it serves.

This is where health coaching can help – a health coach will help you:

• understand how habits form,

• uncover your blind spots and

• set goals to replace old habits with new ones

A health coach will also

assist you in gaining a deeper understanding of your habitual behaviours and triggers. This understanding can help you learn how to interrupt the pattern with a new chosen behaviour until it becomes second nature.

Before change can happen, a moment of brutal self honestly is required regarding your habits and the resulting cost to your health and wellbeing. To assist you in breaking bad habits, a health coach will help you realise any positive connection you may have associated with them and reinforce the negatives of keeping that habit, to assist you in moving away from it.

Change takes time, as does breaking a bad habit and learning a new one. Reach out to a health coach to help make it easier for you.

TO 3%

From Darkness Unto Light: History and Significance of Diwali

Deepavali or Diwali is one of the most important Hindu festivals. It is the festival of lights: deep means “light” and avali “a row” to become “a row of lights.” Diwali usually occurs in late October or early November. It falls on the 15th day of the Hindu month of Kartik, so it varies every year. Diwali signifies the triumph of light over darkness and good over evil as well as the awakening of the light within ourselves.

The Origins of Diwali

Historically, Diwali can be traced back to ancient India when the end of the summer harvest season was celebrated with a splendid festival.

Diwali also is seen as a commemoration of the return of the Hindu God, Lord Rama along with wife (Sita) and brother (Lakshman) from their 14-year-long exile following the defeat of the demon Ravana. In joyous celebration of the return of their king, the people of Ayodhya, illuminated the kingdom with earthen diyas (oil lamps) to guide them home.

Lakshmi, the Hindu goddess of wealth, fortune and prosperity, is also celebrated in Hindu households during the festival.

The Spiritual Significance of Diwali

Diwali is a time to reflect on life and make changes for the upcoming year. Diwali reinforces the following:

• Unity: Diwali is a unifying event. It is a time when people join each other in joyous celebration.

• Prosperity: On this day Hindus pray for success and prosperity for the coming year.

• Illuminate of your inner self. The lights of Diwali signify a time of inner illumination. Hin dus believe that the light of lights is the one that steadily shines in the chamber of the heart. Sitting quietly and fixing the mind on this supreme light illuminates the soul.

Celebrations

Families celebrate this festival with a religious fast and rituals. During Diwali homes are illuminated with lamps. Fireworks fill the skies as an expression of respect to the heavens for the attainment of health, wealth, knowledge, peace, and prosperity. According to one belief, the sound of fireworks indicates the joy of the people living on earth, making the gods aware of their plentiful state.

Friends and relatives are visited and gift, sweets and food items are exchanged. Entrances of homes are made colourful with beautiful traditional Rangoli designs to welcome the Goddess Laxmi. ‘Rangoli’ is a Sanskrit word, signifying a creative expression of art by means of colours.

Happy Diwali!!

We Need to Talk About… Parental Burnout

By Dr Stanley Arumugam Wellness Warehouse

Parenting during recent years has been especially difficult, with many parents reporting symptoms of burnout but feeling too guilty to talk about it.

McKinsey reports that the stress of working from home added to the seemingly unrelenting responsibilities of caring for children and families has been overwhelming for many working parents, some of whom describe feeling as if they are ‘losing it’ or ‘going crazy’ under all the pressure.

A more recently studied phenomenon, parental burnout is a specific syndrome resulting from enduring exposure to chronic parenting stress, and characterised by emotional, physical and mental exhaustion; lowered feelings of fulfilment, and detachment from loved ones, especially children.

Factors Leading to Parental Burnout

Over the years, we have learned to cope with, and prevent, workplace or vocational burnout. Usually, a time of leave, psychotherapy, selfcare or a change in the work environment can help. However we have yet to develop coping mechanisms for the equally widely experienced yet less addressed burnout related to parenting.

The Covid pandemic amplified the stress and strain of everyday parenting in several unique ways:

• Suddenly, millions of parents had to become home-school teachers.

Many parents ill-equipped to manage this responsibility were left feeling inadequate and overwhelmed.

• Parents were left caring for children full-time while trying to do their day jobs.

This double demand has been distressing, especially for working mothers and single parents who carry significant family care responsibilities.

• Parents were stuck at home.

Marital and family tensions were amplified during this time, leading to increased irritation, annoyance, and sometimes even aggression at home.

• Many parents had to deal with traumatic loss and grief.

Many households experienced loss through death in their immediate or extended families or social circles. Grieving was often also incomplete and delayed, due to Covid restrictions and family separations.

While the world has returned to a closer semblance of ‘normal’ since the months of lockdown, many parents have yet to address and overcome the symptoms of the heightened burnout they may have experienced during this time.

Signs and Symptoms of Parental Burnout

• Social isolation and withdrawing from others

• Losing interest in activities once enjoyed

• Feelings of exhaustion or lethargy

• Feeling hopeless and as if ‘trapped’

• Feeling excessive sadness, irritability, or anxiety

• Sleep problems and changes in appetite

• Noticing you have a shorter temper

• Feeling as though any new or additional task could put you over the edge

• Not wanting to be touched or needing to be alone

• Feeling resentful (toward children, your partner, or the world)

• Feeling guilty about taking time out

Coping Strategies

Don’t be afraid to talk about it Parenting stress and burnout are real experiences, and needn’t be accompanied by

guilt or shame. Reach out to trusted friends, your partner, your family or a mental health professional for support.

Be compassionate with yourself

Understand that parenting can be hard, and that you are doing your best. Release the word ‘should’ from your self-talk. No one will ever feel as if they are doing enough or getting things ‘just right’.

Take a break

Find creative ways to incorporate moments of reprieve into your daily, weekly and monthly routine. This can be as simple as enjoying a quiet cup of tea in the afternoon sun, or as exciting as taking a holiday with just your partner or friends.

Examine your thinking

Are you stuck in catastrophising mode or negative thought spirals that are making the situation at hand feel even worse? Becoming aware of and verbalising or writing down your thoughts in a way that helps you to examine whether they are true, useful or necessary can be the first step in helping you to manage ongoing stressors.

Seek professional psychological help

This is particularly important if you are feeling depressed, anxious or experiencing suicidal ideation.

Find meaning

Spirituality or a sense of something greater than oneself and one’s daily life can bring perspective to our suffering and loss of control. Meditation and contemplative practices can be particularly grounding, and are readily available online.

ABOUT THE AUTHOR

Dr Stanley Arumugam is a psychologist, coach and pastor. Email dr.stanley.arumugam@gmail. com to get in touch.

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