We are industry leaders and have developed a reputation of excellence in the geotechnical, environmental, mining exploration, and water resource drilling industries. Our focus is on client requirements and because we have well trained and experienced personnel, we can also o er expert guidance regarding the most suitable option for any speci c drill operation.
8,9 & 10 August
We believe in long term relationship building and therefore take the time to understand the client requirements including time limitations, budget, purpose of drilling, and most e cient method of extraction.
Publisher
K-Studio (Pty) Ltd on behalf of Lombardy Estate
Advertising Sales
Calvin
t 082 582 6873 e calvin@k-studio.co.za e marketing@k-studio.co.za
Tobia tobia@k-studio.co.za
Editor
Tobia von Zwietring
Copywriter / proofreader
Chantel Vermaak
Design & Layout
K-Studio (Pty) Ltd
e tobia@k-studio.co.za t 082 962 8255 f KreatiefStudio
Disclaimer: This e-Magazine is produced especially for residents/owners of Lombardy Estate & Health spa to provide updates and useful information. It is produced by K-Studio on behalf of Lombardy Estate & Health spa HOA. Although every effort is taken to ensure accuracy of content, The Lombardy Estate & Health spa HOA and/or the Publisher, cannot be held liable for any inaccurate information, and may not agree with all opinions expressed in this publication.
SECURITY UPDATE
UNVEIL THE MAGIC: ZEBRA’S AND ELEPHANT’S CROSSING
FIRST THINGS FIRST: LET’S TALK FIRST AID WETLANDS PROGRESS
RADIANT BEAUTY FROM NATURE’S BOUNTY BULLYING, WHAT CAN YOU DO?
MOTORING
MAGNESIUM: THE MIGHTY MINERAL YOU DIDN’T KNOW YOU NEEDED CLASSIFIED ADS
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Here is a compilation of contact information for your reference. Please don’t hesitate to reach out to us; we encourage you to get in touch.
HOA Office
012 809 0903
General Manager
Carli Steenberg EXT 2002 gm@lombardyestate.co.za
Reception & General Queries
Marichen Booysen EXT 2000 office@lombardyestate.co.za
Building plans & Compliance
Sue Anne Van den Berg EXT 2003 admin@lombardyestate.co.za
Control Room 087 654 4822
Supervisor 082 462 2977
Security Manager
Christo Venter 066 479 8510
security@lombardyestate.co.za
Operational Manager
Christo Smit: 066 479 6874 ops@lombardyestate.co.za
Maintenance Manager Martin Locke 067 355 4491 maintenance@lombardyestate.co.za
Levy Queries: MidCity (012) 426 3400 Ext: 3495 / angelique.botha@midcity.co.za / Heintjie.serfontein@midcity.co.za
Boksburg StorageWorx
East Point Shopping Centre, Corner Reitfontein Road and North Rand Road
Jansen Park, Boksburg
Bryanston StorageWorx
Sandton View Shopping Centre, Corner Homestead Avenue and Braam Fischer Drive Bryanston.
Centurion StorageWorx
Blue Valley Mall, 60 Bothrill Avenue
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Weltervreden Park.
Kempton Park StorageWorx
Shoprite Centre, Corner Langhoven and Park Street, Kempton Park.
Midrand StorageWorx
Midway Mews Shopping Centre, Corner Harry Galaun and 7th Road Midrand.
Parkview StorageWorx
Parkview Shopping Centre, 24 Garsfonteikn Road Moreletapark, Pretoria.
Pomona StorageWorx
Pomona Business Park, Corner Maple and Constantia Avenue Pomona, Kempton Park.
Roodepoort
Steeledale
Dear Lombardians,
As winter sets in and the cold weather slows down our activities, I want to update you on the ongoing efforts of your HOA. Despite the season’s challenges, we’ve been incredibly busy behind the scenes, preparing our gardens for spring. Our team has been diligently pruning trees and removing invasive species to ensure a vibrant start to the new season.
use of fire beaters, extinguishers, water bowers, and tractors, were invaluable in managing the situation.
July brought with it a significant challenge in the form of numerous veld fires. We experienced a particularly close call on Thursday, July 25, when a veld fire erupted near our estate. Thanks to our preparedness—specifically, the 3-5 meter firebreak we had cut and the short grass earlier in June, helped contain the flames—we managed to control the fire around our fence lines without any damage to our security infrastructure.
I would like to extend a special word of thanks to the dedicated individuals and teams who assisted in this emergency. Our gratitude goes out to Farm Inn, New Mark Estate, The Meadows Estate, our Maintenance Manager, Martin Locke, our Security Manager, Christo Venter, and the team of Quatro gardeners. Their efforts, including the
We are also preparing for the upcoming AGM. Our auditors are currently finalizing the 2023/24 financial statements, and we aim to hold the AGM in September in the estate this year. All members will be notified of the exact date as soon as our financials are complete.
In this issue of our newsletter, we will cover several topics including progress on the Eastern Wetland, some helpful security tips & staff access control related challenges and an important discussion on the effects of bullying on children—a concerning issue we are hearing about more frequently on the Estate.
We also want to remind members that there is space available in the magazine for advertising. Our marketing team offer both free ads/classifieds and full-page advertisements for those interested.
As always, if you have any questions, please do not hesitate to reach out to us.
Warm regards,
Carli
HOA Manager Lombardy Estate
www.cudubholdings.co.za info@cudubholdings.co.za
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Trees and sometimes large shrubs often have interesting swellings on their trunks or branches. Shrubs, leaves and even roots can develop lumps and bumps.
Burls on tree trunks are benign growths that cause no harm to a tree. The cause is often difficult or impossible to determine. When a burl forms in response to an injury to the tree, the hard woody nature of the burl will wrap around the wound and protect the tree from further damage.
Removing burls can create large wounds that the tree will have to recover from and it is not advised. The large woody swellings are basically hemispherical in shape. They often bear many buds and sometimes sprouts. The burls of black walnut, coast redwood, sugar maple and black cherry are highly prized by woodworkers for their beautiful swirling or ‘bird’s eye’ grain.
Galls and tumors can differ in size and shape and occur on both woody and herbaceous plants. It can be caused by genetic mutation, injury, insects, fungi, bacteria or a combination of more than one problem.
The swelling occurs as cells divide more rapidly than normal (hyperplasia) and/or due to excessive cell enlargement (hypertrophy). By boosting the nutritional value of the soil, some of the causes can be eliminated. The galls on lemon tree leaves are caused by psyllids or jumping lice and only affect the appearance of the leaves.
The most common bacterial gall disease is crown gall. This soil-borne bacterium enters the roots of the host plant through wounds caused by planting, cultivation, insects or nematodes. A gall is formed at the crown of the plant or where the stems and the roots meet (as in roses). Crown gall will prevent water and nutrient flow and the plant will eventually die. It is highly contagious, and will spread through the soil. Fruit trees, grape vines, almond and walnut trees are prone to this bacterial infection. Marguerite daisies and some Kalanchoe species show early signs of deterioration when infected. Remove the infected plant and change the soil before replanting.
Caused by root-knot nematodes that have a wide host range and widespread distribution. Below ground symptoms will be swollen knotted roots. Above ground symptoms will be wilting, yellowing and premature death of plants. Crop rotation in vegetable gardens will prevent the problem. Always buy healthy plants from a reputable nursery. Plant French marigolds, Zinnia and Salvia to suppress root-knot nematodes in the garden.
These are the nitrogen-fixing nodules that develop on the roots of legumes.
Plants like Beans, Sweetpeas, and trees such as Erythrina abyssinica have this ability. In vegetable gardens a cover crop of legumes will boost the nitrogen level of the soil.
Known as a “green manure” it is tilled into the soil to provide slow releasing nutrients for future plants.
Planting healthy plants and giving the optimum care afterwards will prevent gall formations. Nature rules and not all lumps and bumps can be prevented or cured.
References:
https://uconnladybug.wordpress. com/2011/04/20/galls-burls-explained-sort-of/. https://www.freshquarterly.co.za/crown-gall/ https://treenewal.com/what-are-tree-burls/ https://piedmontmastergardeners.org/article/ the-magic-of-legumes/
As August unfolds and spring is just around the corner, we hope you’re looking forward to the warmer days ahead. With the change in season on the horizon, we would like to remind you of a few important security measures to keep our community safe and secure. Please take note of the following
Access for Member staff:
We wish to remind all residents of the importance of registering all domestic staff, including au pairs, nannies, domestic workers, and gardeners, with the HOA. Proper registration is crucial for maintaining the security and safety of our estate.
Why Registration Matters:
Access Control: Registering staff ensures that if a staff member is no longer employed, they cannot access the estate without your knowledge or permission. This helps prevent unauthorized access and enhances overall security.
Blacklist and Security Measures: In the event of a problematic end to a working relationship, we can take necessary steps to blacklist these individuals via their ID numbers.
Visitor Access Compliance: We have observed instances where members personally drive individuals or casual workers into the estate without following the official visitor access process.
This practice creates several issues:
Lack of Records: If individuals leave the estate on foot without being properly scanned in, there is no record of their entry. This complicates exit procedures, as all individuals must use biometrics or be scanned upon exiting the Estate.
Risk and Accountability: Without a record of entry, we cannot provide information on individuals should a criminal case arise. This lack of documentation puts everyone at risk and hampers our ability to respond to security incidents effectively.
We urge all members to adhere to the estate’s security rules and procedures by registering all staff members. This ensures that our security protocols are followed, maintaining the safety and integrity of the estate for all residents.
Staff Registration Forms:
Forms for registering staff are available from the HOA office. Please request them via email at office@ lombardyestate.co.za
Thank you for your cooperation and for helping us keep our community safe.
Modimolle, Limpopo
“Beautiful scenery, lovely rooms, friendly staff. Truly a world-class experience”
- A boutique lodge in the stunning Waterberg Area
- Just a 2.5-hour drive from Johannesburg
- Explore our hiking and mountain bike trails with free use of our bikes
- Join the daily game drive to experience the exciting wildlife up close
- All activities are included for endless adventures for kids and adults
- Delicious meals paired with house wines and local beers, all included in your stay
For bookings, contact us via: +27 (0) 87 056 9937 reservations@crossinglodges.com
Zebras and Elephants Crossing - Your Ultimate Twin Sanctuaries for Tranquility and Adventure
In the heart of the African wilderness, two exceptional lodges offer an unparalleled escape: Zebras Crossing and Elephants Crossing. These enchanting retreats blend luxury with the untamed beauty of nature, providing guests with unforgettable experiences. Whether you seek the tranquility of a serene oasis or the thrill of an adventurous safari, these lodges promise a unique and enriching journey.
At both Zebras Crossing and Elephants Crossing, the lodges are designed to honor and enhance their natural surroundings. Accommodations boast panoramic views that bring the outdoors in, allowing guests to feel immersed in the beauty of the landscape. Imagine waking up to the gentle rustle of leaves, the melodic calls of exotic birds, and the sight of zebras or elephants grazing just beyond your window.
The rooms and suites at both lodges are a testament to thoughtful design and impeccable taste. Luxurious furnishings, soft linens, and unique décor reflect the vibrant culture and natural beauty of the region. Modern amenities ensure that your stay is as comfortable as it is memorable, with every detail curated to provide a sense of serenity and luxury.
For those with an appetite for adventure, Zebras Crossing offers countless activities that will excite and enthuse you. Embark on guided safaris to explore the stunning landscapes, with expert guides sharing their extensive knowledge of the flora and fauna that thrive in the area.
While you won’t find the Big Five here, you will encounter a variety of fascinating wildlife, including the iconic zebra and majestic giraffe, each sighting a reminder of nature’s beauty.
At Zebras Crossing, the mountain bike trails range from 2.5 km to 21 km, with both guided and self-guided options available. There are also hiking opportunities, both guided and non-guided, for those who prefer exploring on foot. Enjoy an invigorating swim in our Rock Pools or, after a thrilling day, join one of our Nature drives. The diverse range of activities ensures your stay here is truly special.
Having this reserve located in the Waterberg region means we are additionally fortunate to have a beautiful river flowing through the reserve. It is a major water source for the animals and also supports the African clawless otter,
which is resident here. A very cooling place for many species, including humans. No Big 5 reserve allows you to walk around freely and really take in the surrounding nature by stepping foot in it. For those guests who wish to add the Big 5 experience onto their itinerary, Elephants Crossing within the Welgevonden Private Game Reserve is just a 2-hour drive away.
The many hiking trails meandering over this expansive property provide scenery in diversity, some taking you around the low hills and through the deep Bushveld, others around the waterholes where all kinds of animals come together to drink. Delightful for bird watchers, the many species are colorful and enchanting, each more than the last.
Following a day of discovery, you can unwind with spa treatments offered at both Zebras Crossing and Elephants Crossing. Our skilled therapists use all-natural, locally sourced products to provide massages, facials, and body treatments that relax and rejuvenate. Whether you choose a revitalizing deep-tissue massage or a calming aromatherapy session, you’ll leave feeling refreshed and invigorated.
For a more tranquil experience, spend your afternoon lounging by the communal pool at Zebras Crossing or enjoying the private splash pools available at each room in Elephants Crossing. Sip a refreshing drink as you soak in the sun, or find serenity in the peaceful gardens, perfect for meditation or yoga, allowing you to connect with your inner peace amidst the beauty of nature.
No stay at Zebras Crossing or Elephants Crossing is complete without indulging in their culinary offerings. The lodges’ restaurants pride themselves on serving delicious, locallyinspired cuisine that celebrates the flavours and traditions of the region. Each dish is prepared with the freshest ingredients, sourced from nearby farms and markets. From hearty breakfasts and light lunches to sumptuous dinners under the stars, every meal is a feast for the senses.
Pair your meals with a selection of fine wines
and spirits from the lodges’ extensive cellars, which feature both local and international labels. Whether you’re enjoying a casual meal on the terrace or a romantic dinner by candlelight, the dining experiences at Zebras Crossing and Elephants Crossing are sure to be highlights of your stay.
Both Zebras Crossing and Elephants Crossing are dedicated to preserving the natural beauty that makes them so special. The lodges operate with a commitment to sustainability, employing ecofriendly practices to minimize their environmental footprints. From solar power and water conservation to wildlife conservation initiatives, these lodges strive to protect and enhance their surroundings for future generations.
At Zebras Crossing and Elephants Crossing, every guest, regardless of age, is invited to create their own unique adventure. Whether you’re celebrating a special occasion, embarking on a family vacation, or seeking a solo retreat, the lodges offer bespoke experiences tailored to your desires. Personalized service ensures that your every need is met, from arranging private safaris and guided tours to organizing special events and activities.
From the moment you arrive at Zebras Crossing and Elephants Crossing, you’re welcomed into a world of warmth and hospitality. The staff’s genuine care and attention to detail ensure that your stay is nothing short of extraordinary. As you explore the lodges and their surroundings, you’ll discover that these retreats are more than just places to stay—they’re places to belong. So, come and experience the magic of Zebras Crossing and Elephants Crossing. Let the beauty of nature, the comfort of luxury, and the spirit of adventure create memories that will last a lifetime. Whether you’re seeking a peaceful retreat or an exhilarating escape, Zebras Crossing and Elephants Crossing are the perfect destinations for your next unforgettable journey.
“Amazing.
- Situated in the astonishing Welgevonden Game Reserve in Limpopo
- Intimate safari lodge, at just a 3.5-hour drive from Johannesburg
- Luxurious tented accommodations with private splash pools
- Experience Big-5 encounters during the two included daily game drives
- Book your stay for the entire family, at our family friendly lodge
- Delicious meals paired with house wines and local beers, all included in your stay
For bookings, contact us via: +27 (0) 87 056 9937
A
P P L I C A T I O N S A R E O P E N
e x c e l l e n c e .
T e a c h e r s f o l l o w t h e C A P S c u r r i c u l u m a n d e x t e n d i t b y i n c o r p o r a t i n g G l o b a l C i t i z e n s h i p a n d C o m p e t e n c i e s t o a c h i e v e a h i g h a c a d e m i c s t a n d a r d .
O u r b l e n d e d l e a r n i n g a p p r o a c h a l w a y s p u t s t h e d e v e l o p m e n t o f t h e l e a r n e r f i r s t . D i g i t a l L i t e r a c y o n c o m p u t e r s i s o f f e r e d f r o m G r a d e 0 0 0 w h i l e t a b l e t s a r e i n t r o d u c e d i n G r a d e 6 a n d 7 c l a s s r o o m s . T h e g o a l w i l l a l w a y s b e t o e n h a n c e t h e le a r n i n g e x p e r i e n c e a n d e n r i c h t h e c o n t e n t p r e s e n t e d b y t h e t e a c h e r .
W e f o l l o w a n I n q u i r y B a s e d L e a r n i n g a p p r o a c h w h i l e o u r p a r a l l e l - m e d i u m l a n g u a g e m o d e l o f f e r s
A f r i k a a n s a n d E n g l i s h l a n g u a g e l a n e s f o r t h e P r e - P r i m a r y a n d P r i m a r y S c h o o l .
A p p l y a n d b o o k a s c h o o l t o u r t o d a y t o d i s c o v e r w h y M a r a g o n O l y m p u s i s t h e p e r f e c t p l a c e t o l a y t h e f o u n d a t i o n f o r y o u r c h i l d ' s b r i g h t f u t u r e .
F I R S T T H I N G S
F I R S T : L E T ’ S T A L K
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BY DR VICKY LOUW (BVSC)
F i r s t A i d F o r D o g s a n d C a t s :
Unforeseen emergencies can strike our beloved pets when we least expect them, leaving us feeling panicked and unsure of what to do. In this article, we continue to discuss pet emergencies. Whether you’re a seasoned pet owner or welcoming a furry friend into your home for the first time, being equipped with knowledge and resources can make all the difference in safeguarding your pet’s health and well-being.
Be careful. Do not come into contact with the cause of the burn and injure yourself. Also, your pet will be in pain, please do not get bitten by them.
If possible, remove the cause of the burn straight away. If the burn is caused by something that is firmly adherent to the skin (like melted plastic) then it is better not to remove it as you could cause further injury.
Heat burns: Tissue damage continues even after the source of heat is removed, so the next step is to cool the wound by flushing it with cool, but not cold, running water for at least 5-10 minutes This helps dissipate heat and reduce pain and inflammation If the burn is extensive, use a shower or hose to cool your pet all over.
Chemical Burns: Protect yourself by wearing gloves and avoid splashing your own skin. Ensure your pet cannot groom the contaminated skin so they don’t risk internal burns and toxicity Check the manufacturer’s label for advice on decontamination, but if there is no information, use copious quantities of running water, as with heat burns.
Seek immediate veterinary advice. If the burn is due to a chemical, be ready to provide full details of the chemical involved.
Any eye injury is important. Injuries to the eye are very painful and can cause your pet to lose their sight.
If you are able to see foreign material in your pet’s eye, such as a piece of dirt or grass, try using a saline solution or eye wash, to gently flush out the object. Do not remove the object with a tool or your fingers.
Prevent further trauma. They will try to remove the object with their paws or by rubbing the affected eye against objects, such as furniture or even you An easy way to prevent this from happening is to place an Ecollar on your pet.
It is important to take your pet to the vet as soon as possible so that they can evaluate the eye and prescribe medication that is needed depending on the nature of the injury.
Heat stroke is a life-threatening condition where the body temperature rises to a point where the body is unable to regulate it and this can result in organ failure and even death.
Cool them down. Start cooling them down as soon as possible, even while on the way to the vet. Move them out of direct sunlight. Place wetted towels around your pet’s neck, in the armpits, and in the groin area. Rewet and replace the towels every few minutes. Avoid using cool or cold water, which can make their condition worse. Rather use room temperature water. If a fan is available, use it to directly blow air onto your pet. This will also cool the wetted towel down
Take your pet to the closest veterinary hospital as soon as possible.
It helps to stay calm. Most of the time, the seizure will be over by the time you reach the veterinary practice, that is why it is important to stay calm and observe the nature of the seizure so that you can describe it to the veterinarian.
What to do during a seizure:
When is a seizure an emergency: When your pet has 2 or more seizures within a 24hr period.
1. A seizure that lasts longer than 5 minutes 2. Seizure activity that doesn’t stop 3
Try get a quick look at the time the seizure starts.
Do not let your pet get hurt, move any objects around them away from them.
You yourself should not get hurt. Keep your hands away from your pet’s head and mouth.
Do not try and put something in your pet’s mouth, they will not swallow their tongue and anything you put in their mouth becomes a choking hazard.
What to do after a seizure:
Keep an eye on your pet until they recover fully. This can take minutes to hours.
Remain calm, speak softly and touch them gently. When they wake from a seizure, they need reassurance and they will respond better if you are calm.
2. Take your pet to the vet and give them the duration of the seizure and describe what it looked like.
Monday - Friday 08:00 – 17:00 Saturday 09:00 12:00
Consultations
Dentistry
Vaccination
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paedic surgery
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graphy & Ultrasound h certification for
Dear Members,
On April 13, 2024, the HOA held a public participation meeting to discuss the Eastern Wetland’s health and development. We greatly appreciate those who attended and engaged in this important discussion.
Below is the proposed landscaping and recreational
plan for our estate’s wetland area. The attached layout illustrates the waterway, the planned pathway along the 17.5-meter buffer zone, and the separation between manicured lawns and the wetland. This conceptual outline will be refined in accordance with regulatory requirements to ensure community benefits.
Our commitment to preserving and enhancing this area involves working with environmental specialists to create a recreational space that maintains its natural beauty. Initial maintenance
which focused on removing invasive species and promoting indigenous growth have been concluded in this area and in our other wetland bordering Obaro and Tyger Valley office park - and although a temporary change from the previous lush and overgrown wetland system at the moment, these efforts will allow the wetland to recover and lead to a permanent thriving habitat for wildlife and birdlife in future.
BeforeWith concept approval from the Department of Water and Sanitation, we are preparing to build the pathway in phases, depending on weather and budget constraints. We are excited about this project, which will offer members a relaxing space to unwind, observe birdlife, and enjoy activities such as jogging and cycling. The pathway will connect to existing routes and include benches, litter bins, and a play area for children. Informational boards will provide insights into the wetland ecosystem.
Thank you for your continued support and involvement in this important project. For any queries, please contact us at office@ lombardyestate.co.za
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In South Africa, we are blessed with an abundance of natural foods that are not only delicious but also packed with nutrients that enhance our beauty. Here’s a list of some of the best beauty-boosting foods that you can easily find in our local markets and stores.
Avocados are rich in healthy fats, particularly monounsaturated fats, which help to keep skin hydrated and supple. They are also a good source of vitamin E, an antioxidant that protects the skin from oxidative damage. Enjoy avocados in salads, as a spread, or simply on their own.
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It contains aspalathin and nothofagin, compounds that help protect the skin from the aging effects of free radicals. Drinking rooibos tea regularly can contribute to a clearer, healthier complexion.
Sweet potatoes are high in beta-carotene, which the body converts into vitamin A. This nutrient is essential for skin cell production and repair, helping to maintain a youthful appearance. Roasted, mashed, or baked, sweet potatoes are a versatile addition to your diet.
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Rooibos tea, a South African staple, is renowned for its antioxidant properties.
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Spinach is a powerhouse of vitamins and minerals, including vitamins A, C, and E, all of which are crucial for skin health. It also contains iron, which is necessary for healthy blood flow, ensuring your skin
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gets the oxygen it needs. Add spinach to salads, smoothies, or cooked dishes.
Oranges, lemons, and grapefruits are all excellent sources of vitamin C, a nutrient vital for collagen production. Collagen is the protein that keeps our skin firm and elastic. Eating citrus fruits regularly can help reduce the appearance of wrinkles and keep your skin looking vibrant.
Tomatoes are rich in lycopene, a powerful antioxidant that protects the skin from sun damage and can help prevent wrinkles. Cooked tomatoes, in particular, have higher levels of lycopene, making them a great addition to sauces and stews.
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Almonds are packed with vitamin E, which helps to protect skin cells from UV damage and promotes healthy skin growth. A handful of almonds as a snack or added to your morning cereal can give your skin a nourishing boost.
These small berries are rich in antioxidants, which fight the signs of aging by neutralizing free radicals. They are also a good source of vitamins A and C, which help maintain the skin’s elasticity and firmness. Enjoy blueberries on their own, in smoothies, or as a topping for yogurt.
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Fatty fish like salmon, sardines, and mackerel are excellent sources of omega-3 fatty acids. These healthy fats are essential for maintaining skin hydration and elasticity. Omega-3s also reduce inflammation, which can help with skin conditions like acne and psoriasis.
Eggs are a great source of protein and contain biotin, a B vitamin essential for healthy skin, hair, and nails. Including eggs in your diet can help to strengthen and nourish your skin from within.
Carrots are rich in beta-carotene, which the body converts into vitamin A. This vitamin is crucial for repairing skin tissues and maintaining a healthy complexion. Raw, steamed, or roasted, carrots are a tasty way to boost your beauty regime.
The miniBOUNCE Zone is an active adventure-play area specially designed for pre-school kids.
Everything in the miniBOUNCE Zone is designed to offer fun, active-play experiences that help develop a positive relationship with physical activity for life
The hosts and play features of the miniBOUNCE Zone offer a universe of FUN, FREESTYLE, PROGRESSION and DEVELOPMENT for walking-age toddlers through to 6-year-old adrenaline hunters.
These extended sessions offer little adrenaline hunters time to explore and play, while parents can choose to join in, or watch on from nearby while having a coffee. The 3-hour window allows for maximum flexibility in start and end times, and plenty of room to rest and relax throughout the session.
Join us on Tuesdays & Thursdays from 9am - 12pm
The HOA office has been hearing about children being bullied at the playground(s) at the clubhouse. We remind parents and guardians, that children need to be supervised by an adult at all times when making use of the play areas. It is your responsibility as a responsible parent/guardian to ensure your child(ren) is safe and not endangering themselves when making use of the play area(s) – this then also ensures that instances of bullying can be addressed swiftly.
Understanding and Addressing Bullying:
A Critical Guide for Parents
Bullying is a widespread issue affecting many children today. It can be physical, psychological, or emotional, and often, the signs are subtle, making it challenging for victims to express or identify. While bullying may seem like mere conflicts or mood swings, it is, in fact, a serious issue involving deliberate and repetitive mistreatment of others, including teasing, mocking, humiliating, or physical attacks.
Bullying often stems from an imbalance of power and is usually intentional and repetitive. Children who bully are frequently dealing with their own insecurities and may use bullying as a way to gain control or attention. In many cases, these children have been victims of bullying themselves or face difficulties at home, using their behaviour as a distorted form of self-empowerment.
Bullying can have severe consequences for victims, affecting their emotional and mental health. Victims often experience a loss of self-esteem, leading to anxiety, depression, substance abuse, self-harm, or even suicidal thoughts. Some may even feel forced to change schools to escape the humiliation.
The Western Cape Education Department’s Safe Schools Programme works to create secure learning environments. However, studies reveal that approximately 3.2 million children in South Africa are bullied annually. Many victims do not seek help, fearing it will worsen their situation or due to the stigma of being labelled a “snitch.”
Parents should watch for signs such as uncharacteristic mood swings, avoiding school, a drop in academic performance, or physical marks like cuts and bruises. If your child exhibits these signs, it’s crucial to engage in open and supportive conversations.
Listen and Support: Make your child feel heard and understood. Share your own experiences if relevant, but avoid trivializing their situation.
Contact School Authorities: Discuss the issue with your child’s teacher or school counselor. Avoid directly confronting the bully or their parents, as this may escalate tensions.
Seek Professional Help: Counselling can be beneficial for both your child and your family. It provides tools to handle the situation and emotional support.
Encourage Positive Activities: Help your child engage in activities they enjoy, whether it’s sports, hobbies, or other interests, to boost their confidence and provide a positive outlet.
Guide Online Behaviour: Educate your child about the risks of online interactions. Ensure they understand the importance of privacy and the potential dangers of social media.
With the rise of social media, cyberbullying has become a growing concern. It can be challenging to tackle, especially with evolving legislation. Ensure your child feels safe discussing any online bullying with you. Avoid criticizing their online activities but instead guide them on how to navigate the digital world responsibly.
If you suspect your child is bullying others, seek expert help to address the root cause of their behaviour. Show unconditional love and guide them towards making amends and understanding the impact of their actions.
By staying vigilant and supportive, parents can help mitigate the effects of bullying and foster a safer environment for their children.
Lexus, a pioneer in hybrid technology, introduces the 2024 RX 450h+ plug-in hybrid, the top-tier model in its RX lineup. This luxury SUV is designed for those seeking the perfect blend of electric efficiency and the convenience of a hybrid system. Alongside the RX 450h+, Lexus offers other options, including the RX 500h F Sport hybrid and the conventional RX 350h hybrid, as well as the petrol-powered RX 350 and RX 350 F Sport.
The RX 450h+ stands out for its ability to function as an electric vehicle for most daily commutes when charged regularly, such as overnight. Its sleek design, characterized by the distinctive spindle body and seamless grille, gives it a strong, athletic presence. Standard features include 21-inch alloy wheels, a panoramic roof, adaptive LED headlights, and advanced side mirrors with multiple functionalities. Additionally, the Digital Latch with Safe Exit Assist enhances safety by preventing door openings when a vehicle or bicycle is approaching.
The RX 450h+ is available in nine exterior colors, including White Quartz, Sonic Titanium, and Morello Red. The SUV’s plug-in hybrid powertrain pairs a 2.5-litre 4-cylinder engine with dual electric motors, delivering a combined output of 227 kW. It offers impressive fuel efficiency, with a combined cycle consumption of just 1.3 liters per 100 km and CO2 emissions of 29g per km. The vehicle accelerates from 0 to 100 km/h in 6.5 seconds and offers an electriconly driving range of approximately 66.5 km.
A key advantage of the RX 450h+ is its seamless transition from electric to hybrid mode when the battery is depleted. Unlike many other plug-in hybrids, the RX 450h+ maintains efficiency by recharging its battery during driving, avoiding a sole reliance on the petrol engine. The vehicle offers various driving modes, including EV mode for electric-only driving, Auto EV/HV mode for additional power when needed, and HV mode for maintaining battery charge.
Charging the RX 450h+ is convenient, with both Mode 2 (home charging) and Mode 3 (public charging) cables provided. The vehicle’s 18.1 kW/h battery can be charged up to 80% in 7.8 hours using the Mode 2 cable, or in just 2.7 hours with the Mode 3 cable. The RX 450h+ also features an electronically controlled AWD system, adaptive variable suspension, and a GA-K platform that enhances performance and cabin space by positioning the hybrid battery under the floor.
Inside, the RX 450h+ offers a luxurious and technology-rich environment. Standard features include a 14-inch touchscreen with Lexus Interface, a head-up display, and an intelligent assistant for hands-free control of navigation, multimedia, and climate settings. The cabin is designed for comfort and convenience, with heated and ventilated seats, thematic ambient lighting, and multiple USB ports and outlets. A Mark Levinson® Premium Surround Sound System is also available.
Safety is a priority in the RX 450h+, equipped with the Lexus Safety System+ 3.0, which includes advanced features like Pre-Collision System with Pedestrian Detection, Lane Departure Alert with Steering Assist, and Intelligent High Beam. The vehicle also offers All-Speed Dynamic
Radar Cruise Control and Intelligent Park Assist, making driving and parking easier and safer.
In conclusion, the RX 450h+ offers the best of Lexus’s hybrid technology, combining efficiency with powerful performance and luxurious features. Priced at R1,629,300, it comes with a 7-year/105,000 km warranty and a full maintenance plan, along with an 8-year/195,000 km hybrid battery warranty. With its blend of innovation, comfort, and safety, the RX 450h+ sets a new standard in the luxury SUV market.
25 years of dedicated expertise is how we’ve consistently evolved the Lexus IS, a seamless blend of traditional Japanese craftsmanship with modern innovation in a luxury sports sedan. The Lexus IS model combines imaginative technology and leading driving dynamics in a striking design, offering unparalleled attention to detail for a comfortable and high-performance driving experience.
Magnesium might just be the most underrated mineral in your wellness routine. While it’s often touted for its ability to improve sleep, magnesium’s benefits go far beyond a good night’s rest. This essential mineral plays a crucial role in over 300 biochemical reactions in your body, making it a powerhouse for overall health and well-being.
Let’s start with what most people already know: magnesium can work wonders for your sleep. It helps regulate neurotransmitters that calm the nervous system, making it easier to relax and fall asleep. Magnesium also helps regulate melatonin, the hormone responsible for your sleep-wake cycle. For optimal results in improving sleep, studies suggest taking magnesium at night, approximately two hours after dinner. This timing allows the magnesium to be absorbed and begin its calming effects as you wind down for the night.
Magnesium is like a natural chill pill for your body. It plays a vital role in managing the body’s stress response by regulating the hypothalamic-pituitary-adrenal (HPA) axis, which is responsible for your stress levels. Low magnesium levels are often linked with higher stress and anxiety. By supplementing with magnesium, you can help calm your nervous system, reduce anxiety, and improve your overall mood.
If you’re an athlete or simply enjoy staying active, magnesium is essential for muscle function and recovery. It helps with muscle contractions and relaxation, making it crucial for preventing cramps and spasms. After a workout, magnesium can also aid in muscle recovery by reducing inflammation and helping repair muscle tissue. This mineral’s role in energy production also ensures that you stay energized during your workouts and recover faster afterward.
Calcium often gets all the credit when it comes to bone health, but magnesium is just as important. It plays a key role in converting vitamin D into its active form, which is necessary for calcium absorption. Without enough magnesium, your body can’t properly use calcium, which could lead to weak bones and an increased risk of osteoporosis. Ensuring adequate magnesium intake is essential for maintaining strong and healthy bones, especially as you age.
Magnesium is a heart hero, too. It helps regulate heart rhythm, making it crucial for cardiovascular health. Magnesium acts as a natural calcium channel blocker, helping to lower blood pressure and reducing the risk of heart disease. It also supports the relaxation of blood vessels, which can improve circulation and reduce the risk of heart attacks and strokes. For those with hypertension, magnesium supplementation can be particularly beneficial in managing blood pressure levels.
Magnesium plays a significant role in glucose metabolism, making it essential for those concerned with
blood sugar levels. It helps regulate insulin activity and supports the body’s ability to process sugars effectively. Low magnesium levels have been linked to insulin resistance, a precursor to type 2 diabetes. By maintaining adequate magnesium levels, you can help keep your blood sugar in check and reduce the risk of developing diabetes.
If you suffer from migraines or frequent headaches, magnesium might offer relief. Research suggests that magnesium deficiency is common in people who experience migraines. Magnesium helps prevent the narrowing of blood vessels in the brain, a key factor in migraine development. By supplementing with magnesium, you may reduce the frequency and severity of your migraines.
Magnesium also aids in digestive health by promoting regular bowel movements. It acts as a natural laxative by relaxing the muscles in the digestive tract and drawing water into the intestines. This helps prevent constipation and supports overall digestive function. For those dealing with digestive issues, magnesium can be a gentle and effective solution.
In addition to supplements, you can boost your magnesium intake by including magnesiumrich foods in your diet. Here’s a list of some foods high in magnesium:
• Leafy Greens:
• Spinach: 125 grams of cooked spinach contains about 78 mg of magnesium.
• Swiss Chard: 125 grams of cooked Swiss chard provides approximately 75 mg of magnesium.
• Nuts and Seeds:
• Pumpkin Seeds: 28 grams (approximately 2 tablespoons) of roasted pumpkin seeds contains around 150 mg of magnesium.
• Almonds: 28 grams (about 24 almonds) offers about 80 mg of magnesium.
• Cashews: 28 grams (about 18 cashews) contains approximately 72 mg of magnesium.
• Whole Grains:
• Quinoa: 90 grams of cooked quinoa provides about 60 mg of magnesium.
• Brown Rice: 200 grams of cooked brown rice contains about 76 mg of magnesium.
• Legumes:
• Black Beans: 125 grams of boiled black beans offers about 60 mg of magnesium.
• Lima Beans: 125 grams of cooked lima beans contains around 40 mg of magnesium.
• Fruits:
• Avocados: One whole avocado (approximately 200 grams) provides about 58 mg of magnesium.
• Bananas: One medium banana (approximately 120 grams) contains about 32 mg of magnesium.
• Papayas: One small papaya (about 150 grams) offers approximately 33 mg of magnesium.
• Blackberries: 150 grams of blackberries provides about 29 mg of magnesium.
• Fish:
• Mackerel: 85 grams (approximately one fillet) of cooked mackerel contains about 82 mg of magnesium.
• Dark Chocolate:
• Dark Chocolate (70-85% Cocoa): 28 grams (about two squares) contains about 64 mg of magnesium.
• Dairy:
• Yogurt: A 250 ml serving of lowfat yogurt contains about 42 mg of magnesium.
• Milk: 250 ml of nonfat milk offers around 24-27 mg of magnesium.
Incorporating these foods into your daily meals can help you naturally increase your magnesium levels and support your overall health.
Magnesium is a mighty mineral that supports almost every function in your body. From improving sleep and reducing stress to boosting heart health and aiding digestion, magnesium’s benefits are vast and varied. Ensuring that you get enough magnesium through diet or supplements can make a significant difference in your overall health and wellbeing. However, it’s essential to consult your healthcare provider before starting any new supplement regimen, as individual needs can vary. Remember, magnesium supplements are not a cure, but they can be a powerful addition to your health routine. For those looking to improve sleep, consider taking magnesium at night, about two hours after dinner, to maximize its calming effects.
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• Liezel Britz, Resident Real Estate Agent, specializes in houses, stands, and building package sales. Contact her at 082 655 4751 or liezel@bluesquareproperties.co.za. Visit www.bluesquareproperties.co.za for more information.
• Elite Water specializes in borehole pumps and treatment, booster pumps, ozonation, filtration systems, and back-up systems. For more information, contact Riano at 061 327 2187 or riano@elite-water.co.za.
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• R40 per 30kg bag of Manure. Delivery on Saturdays. Boost your garden, grass and veggies with our Manure. Contact 0794964525 to order.
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