Lombardy Estate | June 2024

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insider JUNE ISSUE 2024 the

LEADERS IN BOREHOLE DRILLING SERVICES

BOREHOLE SURVEY

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BOREHOLE DRILLING

Borehole drilling uses specialised equipment to drill deep holes, straight and accurate. It is applied for geological investigations, water, and mineral extraction, and wells.

012 940 0507 sales@inyatigroup.co.za www.inyatigroup.co.za

Publisher

K-Studio (Pty) Ltd on behalf of Lombardy Estate

Advertising Sales

Calvin calvin@k-studio.co.za

Tobia tobia@k-studio.co.za

Editor Tobia von Zwietring

Copywriter / proofreader

Chantel Vermaak

Design & Layout

K-Studio (Pty) Ltd e tobia@k-studio.co.za t 082 962 8255 f KreatiefStudio

Disclaimer: This e-Magazine is produced especially for residents/owners of Lombardy Estate & Health spa to provide updates and useful information. It is produced by K-Studio on behalf of Lombardy Estate & Health spa HOA. Although every effort is taken to ensure accuracy of content, The Lombardy Estate & Health spa HOA and/or the Publisher, cannot be held liable for any inaccurate information, and may not agree with all opinions expressed in this publication.

LETTER FROM THE MANAGER

STORYTELLING, STARGAZING AND SUNBLOCK - A FAMILY ADVENTURE GROUNDCOVERS

SECURITY UPDATE

DISCOVER LUXURY & ADVENTURE WITH MHONDORO

FIRST THINGS FIRST: LET’S TALK FRIST AID

SOUP-ERCHARGED IMMUNITY

COZY WINTER, KITCHEN TRENDS

FAUX PLANTS

Indulge in the epitome of Safari Luxury imbued with a family-friendly charm at LETAMO Lodge, within the picturesque QWABI Private Game Reserve. An ideal destination for your next family adventure, LETAMO is conveniently located just 3 hours from Johannesburg, offering a front-row to the majestic sightings of the Big Five. Create lasting memories with your loved ones through exclusive family-friendly package, for R8 985 per night per family of 2 adults and 2 children,

UNLOCKING POTENTIAL AT TYGER VALLEY COLLEGE

AUTISM AWARNESS

Delight in an all-inclusive experience that includes two daily game drives and access to the Junior Conservationists Kids’ Club. Forge cherished moments that will endure a lifetime amidst breathtaking landscapes of the reserve.

TWINKLE TOES & TUMBLEWEEDS MOTORING

BUZZING INTO WINTER CLASSIFIED ADS

For bookings and enquiries, contact: reservations@newmarkhotels.com +27 21 427 5900 www.newmarkhotels.com 05 07 11 14 16 18 24 28 34 38 43 44 58 60 63 64 IMPORTANT CONTACTS

CONTENT JUNE 2024

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GET IN T UCH

Here is a compilation of contact information for your reference. Please don’t hesitate to reach out to us; we encourage you to get in touch.

HOA OFFICE

HOA Office

012 809 0903

General Manager

Carli Steenberg EXT 2002 gm@lombardyestate.co.za

Reception & General Queries

Marichen Booysen EXT 2000 office@lombardyestate.co.za

Building plans & Compliance

Sue Anne Van den Berg EXT 2003 admin@lombardyestate.co.za

SECURITY

Control Room 087 654 4822

Supervisor 082 462 2977

Security Manager

Christo Venter 066 479 8510

security@lombardyestate.co.za

OPERATIONAL

Operational Manager Christo Smit: 066 479 6874 ops@lombardyestate.co.za

Maintenance Manager Martin Locke 067 355 4491 maintenance@lombardyestate.co.za

FINANCIAL

Levy Queries: MidCity (012) 426 3400 Ext: 3495 / jenneke.steyn@midcity.co.za / Heintjie.serfontein@midcity.co.za

JUNE 2024 ESTATE NEWS 5

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Letter from the MANAGER

Dear Lombardy Estate Residents,

As we embrace the chill of winter this June, I hope this letter finds you warm and well. Our community continues to thrive, and it is vital to ensure we maintain the safety and harmony that makes Lombardy Estate such a wonderful place to live.

In this edition, we need to address some important rules and reminders to keep everyone safe and our community running smoothly.

Additionally, we have exciting social events lined up to bring us together during these colder months.

Please take a moment to review the following guidelines and updates:

Check-in on Rules:

2.1 Children on Electric Scooters

We have received numerous complaints regarding unaccompanied children driving electric scooters and toy cars. This poses a serious safety risk not only to the children

but also to all members driving on the estate. Please ensure that small children are always accompanied by an adult and that electric scooters and toy cars are used only in designated walkways and parks. Our roads are not suitable play areas for small children.

2.2 Roaming Pets

A reminder on our rules regarding pets has become necessary. Pets are often found roaming the estate off-leash and without identification tags. Please remember that our control room has a pet “holding cell.” If your pet is found roaming, they will be taken there, and a bail of R500.00 per pet will be required. Ensure your pets are kept safely within your property and are easily identifiable with a collar and tag bearing their name and your contact number.

Social Events:

We have some wonderful social events planned for June:

1 June 2024: Pizza & Wine Night 15 June 2024: Ladies Network Event

JUNE 2024 ESTATE NEWS 7

Event Reminder

JUNE 2024 ESTATE NEWS 8

Beyond The Ordinary

Indulge in the epitome of Safari Luxury imbued with a family-friendly charm at LETAMO Lodge, nestled within the picturesque QWABI Private Game Reserve. An ideal destination for your next family safari adventure, LETAMO is conveniently located just 3 hours from Johannesburg, offering a front-row seat to the majestic sightings of the Big Five. Create lasting memories with your loved ones through our exclusive family-friendly package, for R8 985 per night per family of 2 adults and 2 children, available until August 31st, 2024.

Delight in an all-inclusive experience that includes two daily game drives and access to the Junior Conservationists Kids’ Club. Forge cherished moments that will endure a lifetime amidst the breathtaking landscapes of the reserve.

JUNE 2024 10
For bookings and enquiries, contact: reservations@newmarkhotels.com +27 21 427 5900 www.newmarkhotels.com

Storytelling, stargazing and sunblock – a family adventure

Under a vast African sky, lit with twinkling stars, our LETAMO Game Ranger, Darian de Bruin, tells us that the indigenous San People of South Africa believed that the stars were created by a little girl.

“Growing worried that her dad had lost his way when he didn’t come home from hunting one evening, the little girl grabbed a handful of cinders from the fire and tossed them high into the sky. Glittering in the dark the cinders stayed suspended, lighting up the night and directing her father home to her.”

The following morning, during our sunrise game drive, Darian stops the vehicle. We wait while a miniscule beetle pushes a ball of dung, many times its size, across the road. The dung beetle pauses, climbs on top of the ball, and looks at the sky before resuming his journey. Darian explains how dung beetles can tell directions from the position of the sun and explains the important role these tiny creatures play in the ecosystem.

Plucking a red flower from the bushveld he turns the stem into a bush whistle and hums a tune. Later, when he picks a handful of leaves from an African weeping wattle, he is rewarded with embarrassed giggles from the kids when he tells them that the tree, with its silky soft leaves, is also known as the toilet paper tree.

Pausing at the edge of a lake to watch a family pod of hippos frolicking in the water, Darian tells us that these enormous mammals make their own sunscreen. “Hippos secrete a red-coloured mucous from glands under their sensitive skin. This creates a colourful coating which hardens on the skin, helping to control body temperature and acting as a potent sunscreen that blocks out UV rays.”

These are the stories that have stayed with my son, and which he relates to me when we look at the stars back at home, spot beetles in the garden or page through books with pictures of hippos in them. They bring back the pleasure of our adventure at LETAMO - a new family-friendly lodge in the malaria-free, Big Five QWABI Private Game Reserve, a short two-and-a-half-hour drive from Pretoria.

TRAVEL JUNE 2024 11

Luxury family accommodation

LETAMO is a paradise for children. Situated in a peaceful spot overlooking a wide riverbed in the magnificent UNESCO Waterberg Biosphere region, the spacious lodge is fenced, allowing loads of safe space in the bush for kids to play on the expansive lawns and in the cool waters of the swimming pool. There are a variety of luxury accommodation options to choose from. Families can book interleading Deluxe and Premium Rooms or upgrade to a Luxury Suite, which boasts its own private plunge pool and outdoor shower.

Kids’ Clubhouse

In the dedicated Kids’ Clubhouse at LETAMO we peer through the lens of a microscope at insects and seed pods. We closely inspect a weaver’s nest on display and a cross-sectioned dung ball. While waiting for a craft class to start, we read facts about the fearless honey badger. There’s a jungle gym, a kids’ pool and even a padle court to try out during the hours when we aren’t on one of the twice daily game drives or enjoying a meal together as a family on the deck overlooking the bushveld.

Book your family bush adventure

LETAMO’s Family-Fun Safari Package starts from R8 985 per night for 2 adults and 2 children under the age of 16 sharing. This offer includes accommodation, two game drives daily and access to the Junior Conservationist Kids’ Club. This offer is subject to availability and is valid for travel until 31 August 2024. A minimum 2-night stay applies. Conservation levy is excluded. T&Cs apply.

To book your stay, call Newmark Hotels & Reserves on: +27 21 427 5900 E-mail: reservations@newmarkhotels.com or visit www.newmarkhotels.com

TRAVEL JUNE 2024 12 1
up your
Powering
future!

Groundcovers

They limit germination of weeds, prevent soil erosion and retain soil moisture. It can be plants or material such as gravel, bark chips or pebbles.I find plants to be the exciting choice.

The plants can vary significantly from flat growing, creeping varieties to small spreading perennial bushes. It will include grasses as well as perennial flowers and a wide variety of succulents.

When planting a new garden, hard landscaping is done first, then trees and shrubs are added, and the final touch will be a variety of groundcovers.

The plants are not suitable for high traffic areas the exception being filling small gaps between pavers. Flat growing varieties such as Creeping Jenny, Falkia repens or Mondo grass (Kyoto dwarf) are suggested. The plants chosen should not spread vigorously as maintenance would become impossible.

Rooftop gardens with less than 10cm of soil, limit the choice of plants and slow growers will prevent

JUNE 2024 14
GARDENING
Article by Elize Malan

GARDENING

regular replacement. The general idea being to create a green carpet on the roof.

Slopes need plants with a deep root system. In addition, a biodegradable soil blanket can be used before adding plants to prevent soil erosion and evaporation. The plants should be long-lived and have a spreading habit. Shrubs like Plumbago, Carissa and Barleria are used on their own or in combination with flat growing groundcovers.

Vertical gardens will have less maintenance if long-lived species with a compact habit is chosen. Succulents such as vygies seem like an obvious choice, but many species are shortlived and need to be replanted every few years.

Grasses are a popular choice for large areas. The plants are cut back in spring. To avoid a bare patch, spring flowering bulbs can be added. After a few years grass clumps can lose their vigour and are then divided and replanted. Carpobrotus is often used by gardeners and landscapers alike.

The plants are easy to grow, require limited irrigation and are evergreen.

The downside being that they die-back after a few seasons and ongoing replacement is needed.

Asystasia gangetica will cover large areas with dark green foliage and foxglove like flower appearing throughout the year.

Keep in mind that the water requirements of the different species planted together should be the same. Carex grasses need moist soil and Aloe prefer dry conditions. The plants will perform well when planted together.

As with all plant choices, the amount of sun, the climate, and the soil type is important to achieve success.

With the variety of species available you will always find a groundcover that will be perfect for that special spot in the garden.

References:

Indigenous plant palettes by Marijke Honig

The A-Z of Gardening in South Africa by WG Sheat.

https://www.theindigenousgardener.co.za/ howtochoosegroundcovers https://plantland.co.za/best-ground-coverplants-for-all-areas-of-your-garden/

SECURITY Update

Ensuring the safety and security of our community members is of utmost importance. In recent times, vehicle spikings have emerged as a significant safety concern across South Africa, with specific areas being particularly risky after dark. Additionally, while vehicle theft has shown a slight decline, certain makes and models remain prime targets for thieves, necessitating enhanced security measures. Petty crimes such as pickpocketing and suspicious activities at local shopping centers also require vigilance. Lastly, we are making excellent progress with biometric enrollments to further secure our community. This comprehensive update aims to keep you informed about potential risks and the measures you can take to protect yourself and your property.

1.1 Vehicle Spikings

Vehicle spikings are a massive safety concern all across South Africa. In our immediate area, it’s advisable to avoid the following locations after dark:

• N4 Donkerhoek & Cullinan turnoffs

• N4 Solomon Mahlangu onramp

• N4 Simon Vermooten onramp

• Old Bronkhorstspruit road

• Bakwena N4 between Brits and De Wildt

1.2 Vehicle Theft

While vehicle theft has decreased to some extent in recent months, members driving the following vehicles should remain vigilant:

• Toyota Hilux, Prados, Fortuners

• VW Polos & GTIs

• Ford Rangers & Everest

• Smaller hatchback vehicles & utility bakkies – Opel Corsa, Toyota Yaris, Toyota Tazz, VW Citi Golf, Chevrolet & Opel Utility bakkies

Ensure your car is properly locked, and invest in an anti-theft device or old-school steering locks, as vehicle remote jamming is a problem at the following shopping centers:

• Shere Center (MooMoo’s & Crawdaddys)

• Silver Oaks

• Makro

• Checkers / Chamberlains Centre

• Hazeldean Shopping Centre, especially Virgin

JUNE 2024 16

Active Hazeldean

• School sports days (Tygerpoort, Curro Primary, and Curro College)

For more information on anti-vehicle theft devices, visit Ghost South Africa.

1.3 Pickpocketing

We have a roaming pickpocketing gang that targets elderly people and women. Their modus operandi involves one person, usually a woman, distracting their victim while another pickpockets car keys from unzipped handbags or back pockets. They have been spotted at various local shopping centers, including Wapadrand Spar. Please ensure your car keys are kept safely out of sight.

1.4 Suspicious Individuals

There have been reports of suspicious individuals targeting residents at local restaurants. Recently, two male suspects were spotted following a resident at Doppio Zero Hazeldean. Be cautious of your surroundings,

and alert management if you notice individuals not ordering food or drink and lingering near your table. Avoid wearing expensive jewelry in public, and keep your car keys and smartphone out of sight.

1.5 Biometric Update

Our biometric enrollments are making great progress, and we thank every member who has enrolled their palms at our control room. Most tags have been suspended, and only in special cases are tags issued to members whose palms cannot be enrolled. If you still need to enroll your palm, please reach out to us at ofice@ lombardyestate.co.za.

1.6 Important Security Numbers

• HOA security control room: 087 654 4822

• Armed security supervisor: 082 462 2977

• Security Manager: 066 479 8510

Stay safe and vigilant, and together we can ensure the security of our community.

TRAVEL JUNE 2024 17

Discover &AdventureLuxury

UNWIND AT THE OFF-GRID MHONDORO SAFARI LODGE & VILLA IN THE HEART OF SOUTH AFRICA’S BIG 5 WELGEVONDEN GAME RESERVE

MHONDORO SAFARI LODGE & VILLA is a luxurious, Off-grid, family friendly, 5-star safari lodge in the malaria-free, Big 5 Welgevonden Game Reserve in the Waterberg (Limpopo province, South Africa). Welgevonden encompasses 37 000 hectares and is an easy, 2h45-minute drive or a 50-minute flight from Johannesburg.

Mhondoro features spectacular views and luxury accommodation, fine dining cuisine and passionate hospitality and service. Mhondoro is family-owned by Dutch nationals, Frank and Myriam Vogel, who both have a passion for African wildlife from which the desire was born to create a special place where nature may be preserved for future generations.

The ultimate ‘big sky’ destination, Mhondoro boasts unimpeded sunrises and sunsets over the Waterberg mountains and valleys. Guests can expect varied terrain, breath-taking landscapes and a diverse natural habitat featuring the ‘Big 5’, including a large white rhino population. Guided walking safaris with trained game rangers are offered by special arrangement, providing an excellent chance of spotting these precious, endangered beasts in their natural environment.

Unique features at Mhondoro include a photographic game viewing hide at a waterhole, that is connected with the Main Lodge by a 65-metre long tunnel. The hide is accessible to all guests, at any time of day

or night. Located at ground level, the hide provides excellent photographic opportunities from a distinctive perspective, as well as the excitement of getting really up close at eye level to elephants and other wildlife drinking from the waterhole.

Other lodge facilities extend to heated swimming pools for all year-round swimming, as well as a fully equipped gym and infra-red sauna at the Main Lodge. The Mhondoro Villa has its own private gym and massage

JUNE 2024 18

room. The Mhondoro Spa is equipped with a private, outdoor spa deck and bath, and dual treatments are offered including facials, a wide range of massage treatments, scrubs, manicures and pedicures. Another unique feature at Mhondoro is a custom-built star deck with a telescope, to offer stargazing evenings on clear nights.

For honeymooners or a romantic breakaway, the secluded Honeymoon suite comes with a private heated plunge pool and a day bed with views across the reserve and the waterhole.Couple’s spa treatments are offered, in addition to romantic private dinners set up on the deck overlooking the waterhole.

Mhondoro is the ideal destination for families, as the reserve is malaria free. Family friendly Mhondoro, caters for children of all ages. Various age-specific activities are available for kids; including cookie baking, kids’ walks, and learning about animal tracks and signs.

The eco-friendly and sustainable Mhondoro, is off-grid, operating entirely on solar energy.

TRAVEL

Mhondoro’s eco farms provide job opportunities for members of the local community. The farm features two large vegetable tunnels, free-range chickens, as well as free-roaming sheep and cattle. Upon arrival, guests are welcomed at the new reception area on the farm, located near Welgevonden Reserve and just a 5-minute drive from the Welgevonden Main gate. Guests have the unique opportunity to harvest their own organic vegetables and herbs upon arrival. They can then enjoy a farm-to-table Harvest lunch before embarking on a drive to Mhondoro Safari Lodge & Villa with an experienced guide in an open-air safari vehicle.

Mhondoro only offers “all-inclusive” packages, including all meals, snacks, house drinks, 2 x game drives per day, as well as optional walking safaris.

For bookings, special promotions, or last-minute deals, please contact our Reservations office directly on:

e-mail: res@mhondoro.com Phon: +27 087 150 2314 Facebook: https://www.facebook.com/ mhondorosafarilodgeandvilla/ Instagram: https://www.instagram.com/ mhondorosafarilodgeandvilla/

Mhondoro’s dedication to eco-friendliness, sustainability, community involvement, and providing guests with a holistic safari experience makes it a standout choice for environmentally conscious travelers seeking a unique and immersive Safari getaway.

TRAVEL
JUNE 2024 22

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JUNE 2024 ESTATE NEWS 23
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F I R S T T H I N G S

F I R S T : L E T ’ S T A L K

F

I R S T A I D , P A R T 1 .

F i r s t A i d F o r D o g s a n d C a t s :

Unforeseen emergencies can strike our beloved pets when we least expect them, leaving us feeling panicked and unsure of what to do. In part 1 of this article, we delve into the world of pet emergencies, exploring vital first-aid tips and the importance of preparedness. We will also cover poison/toxin exposure as well as injuries that cause bleeding Whether you're a seasoned pet owner or welcoming a furry friend into your home for the first time, being equipped with knowledge and resources can make all the difference in safeguarding your pet's health and well-being.

General Points To Keep in Mind:

First aid care is not a substitute for veterinary care, but it may save your pet’s life until it receives veterinary treatment. Any first aid administered to your pet should be followed by immediate veterinary care.

Keep yourself safe: An injury can induce not only pain but also fear and confusion in your pet, potentially causing even the gentlest of animals to become unpredictable, aggressive, or possibly dangerous Ensuring your safety enables you to provide the necessary assistance for your pet.

Do not attempt to comfort your injured pet by hugging them.

If your pet shows signs of anxious aggression, it’s essential to apply a muzzle to prevent potential biting. It might feel like you are causing them more distress, but this will enable you to take action and get them treated quicker.

Get someone to call your veterinarian or local veterinary emergency hospital so they can be ready when you arrive.

Know the following information about your pet: species, breed, age, sex, weight.

During travel:

When traveling with your pet: Take a travelsized first aid kit with you. Have the phone numbers of your veterinarian as well as a 24hour emergency Veterinary hospital, in the area where you will be visiting, with you.

When traveling without your pet: Make sure that the person who will be taking care of your pet knows where to find the first aid kit and how to use it. Also, ensure they have the contact details of your veterinarian as well as the 24-hour emergency veterinary hospital closest to your home.

JUNE 2024 24

Poisoning is an emergency that causes a great deal of anxiety for pet owners. Stay calm to help you think clearly and act effectively.

What is harmful to your pet? In general, any products that are harmful to people are also harmful to pets (e.g. pesticides, cleaning products, rat poison, antifreeze). Be aware of less obvious poisonous items like certain foods and plants. See common South African household and garden hazards that may pose a danger to your pet on our Facebook page

Check the label: If the label instructs humans to wash their hands/skin with soap and water when exposed, then wash your pet's skin with soap and water (stay clear of their eyes, mouth, and nose). If the label instructs humans to flush their skin or eyes with water, do the same with your pet as soon as possible (if you can do it safely).

Get help: Call your veterinarian or emergency veterinary clinic.

If possible, have the following information available:

Species, breed, age, sex, weight. Describe symptoms.

Name/description of the substance in question; amount the animal was exposed to; and how long it's been since your pet ate it or was exposed to it

Product container/packaging/photo of snake/spider/scorpion

Collect any material your pet may have vomited or chewed, and place it in a sealable container.

Take as much information with you when you take your animal in for veterinary treatment.

If your pet is injured, bleeding, or bitten:

• Be calm and work gently. Animals are very sensitive to the energy we bring to a situation. Staying calm helps your pet feel safe which will reduce their anxiety levels and help reduce fear and aggression. Your pet might not allow you to handle them extensively due to pain. If that is the case, carefully get them to the veterinarian as soon as possible.

• If your pet and time allow it, try to stabilise any injury by bandaging or splinting it before moving your pet. Since a poorly applied bandage or splint can do more harm than good, leave this step to the veterinarian if you’re uncertain.

• When transporting an injured pet, it helps to keep them confined to a small area such as a sturdy box, open container, or in a pet carrier, to reduce the risk of additional injury For large dogs, use a board, blanket, or something similar to act as a stretcher.

• Look for signs of possible internal bleeding: Bleeding from the nose, mouth, or rectum; bloody urine; pale gums; collapse. Keep your pet as warm and quiet as possible. Immediately take your pet to the closest emergency veterinary hospital.

• External open/bleeding wounds: Use a clean towel to apply firm pressure directly over the bleeding site Apply pressure for at least 3 min before checking if bleeding has stopped. If you see blood soaking through the towel, do not remove it, just add towels on top of the previous layer. This helps to avoid disturbing any blood clots that might have formed. If the bleeding is severe, immediately take your pet to the closest veterinary hospital.

JUNE 2024 WELLNESS T o B e C o n t i n u e d …
W h e n y o u r p e t i s p o i s o n e d o r e x p o s e d t o t o x i n s :

WE CARE ABOUT YOUR PET'S HEALTH

CONSULTING HOURS OUR SERVICES

Monday - Friday 08:00 – 17:00 Saturday 09:00 12:00

Consultations

Dentistry

Vaccination

General Surgery

paedic surgery

ric Care

graphy & Ultrasound

h certification for

ENVIRONMENTAL JUNE 2024 26
AS
MUCH AS YOU DO
calls
04 3258 62 1182 Rd, Rietfontein AH, Mooikloof Companion Animal Centre.
and possible

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Soup-ercharged Immunity:

A Zesty Chicken Veggie Delight for Winter Wellness

As winter’s chill sets in, it’s time to arm ourselves with nature’s best defense: a hearty, nutrient-packed chicken vegetable soup that’s as delicious as it is beneficial. This soup is not just a meal; it’s a wellness booster, perfect for enhancing your immune system during the colder months. Filled with vibrant vegetables and succulent chicken, it’s designed to keep you warm and healthy, providing the essential vitamins and minerals your body needs to fend off winter illnesses.

Boosting your immunity is crucial, especially during the flu season. A robust immune system can help you fight off infections more effectively, reducing the severity and duration of symptoms if you do catch a cold. This soup combines the richness of bone broth with the fresh flavors of seasonal vegetables, offering a delightful culinary experience that also supports your health.

Incorporating ingredients like garlic, known for

its antiviral and antibacterial properties, and onions, which are high in antioxidants, this recipe is a powerhouse of nutrition. The chicken provides a good source of protein, essential for tissue repair and immune function, while the colorful vegetables are packed with vitamins A and C, both critical for maintaining a strong immune system.

So, get ready to embrace winter with a bowl of this delicious chicken vegetable soup. It’s the perfect remedy for those chilly days, providing comfort and nourishment in every spoonful. Whether you’re feeling under the weather or simply want to enjoy a wholesome meal, this soup is your go-to for winter wellness.

Why Boosting Immunity is Important

Boosting your immune system is crucial, especially during the winter months when flu and cold viruses are prevalent. A strong immune

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system helps your body to fight off infections and reduces the severity of symptoms if you do get sick. This chicken vegetable soup is rich in vitamins A and C from the vegetables, protein from the chicken, and minerals from the bone broth, all of which are essential for a healthy immune response.

Benefits of Chicken Soup for Flu Symptoms

Chicken soup is often recommended for flu symptoms due to its numerous health benefits:

• Hydration: The broth helps keep you hydrated, which is essential when fighting off infections.

• Nutrient-Rich: Packed with vitamins and minerals that support immune function.

• Anti-Inflammatory: Ingredients like garlic and onions have anti-inflammatory properties that can help reduce the severity of cold symptoms.

• Easy to Digest: Warm, liquid meals are easier to digest, making it easier for your body to absorb the nutrients it needs.

Ingredients

• 700 grams skinless, boneless chicken breasts or thighs

• 2 tablespoons olive oil or avocado oil

• 4 cloves fresh garlic, minced

• 4 medium-sized carrots, peeled and diced

• 4 celery stalks, sliced

• 2 bell peppers (any color), seeded and diced

• 1 large red or yellow onion, diced

• 2 cups fresh or frozen green beans, chopped bite-sized

• 3 cups fresh or frozen cauliflower florets, bite-sized

• 1 (425 grams) jar tomato sauce

• 6 cups chicken bone broth

• 1 cup water

• 1 tablespoon Italian seasoning

• Sea salt and fresh ground black pepper, to taste

• Fresh parsley, chopped (for serving)

• Fresh lemon wedges (for serving)

Instructions:

Pat the chicken dry with a paper towel and set aside. Heat oil in a large stockpot or Dutch oven over medium-high heat.

Add garlic and sauté until fragrant, about 30 seconds.

Add carrots, celery, bell peppers, and onion, then cook for about 3-5 minutes until the onion is translucent and the veggies are slightly tender but firm.

Add the chicken, tomato sauce, Italian seasoning, sea salt, and pepper, then cook until the mixture starts to bubble, about 5 minutes.

Stir in the broth and water, cover, and let simmer on low heat for about 30 minutes or until the chicken is cooked through.

Shred the chicken using two forks and return it to the pot.

Stir in cauliflower florets and green beans, then continue to simmer for about 10 minutes or until the cauliflower is tender.

Remove from heat and ladle into bowls.

Garnish with parsley and serve hot with fresh lemon wedges.

JUNE 2024 WELLNESS

Designer Pool Covers Introduces Innovative Solutions For Enhanced Pool Safety

Designer Pool Covers, a leading provider of premium pool cover solutions, is excited to unveil two revolutionary products designed to elevate pool safety standards: the PoolDeck Slatted Automatic Covers and the Pet & Child Safety Cover.

• The importance of pool safety cannot be overstated. Recognizing this need, Designer Pool Covers has developed innovative solutions that prioritize safety and convenience without compromising on style.

The PoolDeck Slatted Automatic Covers offer a seamless blend of functionality and sophistication, allowing pool owners to effortlessly cover and uncover their pool with the simple push of a button. With a sleek design that complements any pool area, these automatic covers provide unmatched safety benefits while enhancing the overall aesthetic appeal of the space

JUNE 2024 30

Key advantages of the PoolDeck Slatted Automatic Covers include:

• Enhanced Safety: By securely covering the pool when not in use, the PoolDeck Slatted Automatic Covers prevent accidents and unauthorized access, ensuring the safety of children and pets.

Elegance. Style. Safety.

• Convenient Operation: Pool maintenance becomes hassle-free with these automatic covers, as they minimize debris accumulation and evaporation, resulting in cleaner water and reduced maintenance efforts.

• Energy Efficiency: With their ability to reduce heat loss and evaporation, the PoolDeck Slatted Automatic Covers contribute to energy savings and promote eco-friendly pool management practices.

In addition to the PoolDeck Slatted Automatic Covers, Designer Pool Covers introduces the Pet & Child Safety Cover, specifically engineered to provide an added layer of protection for families with young children and pets.

The Pet & Child Safety Cover offers the following advantages:

• Peace of Mind: Parents and pet owners can rest easy knowing that their loved ones are safe from accidental falls into the pool, thanks to the robust and secure design of the safety cover.

As a company committed to excellence and innovation, Designer Pool Covers continues to set the standard for premium pool cover solutions. With the introduction of the PoolDeck Slatted Automatic Covers and the Pet & Child Safety Cover, the company reaffirms its dedication to enhancing pool safety while offering unmatched convenience and style.

Designer Pool Covers is a trusted provider of premium pool cover solutions, renowned for its commitment to safety, convenience, and aesthetic excellence. With a focus on innovation and customer satisfaction, Designer Pool Covers remains a preferred choice for discerning pool owners seeking high-quality cover solutions.

For more information about Designer Pool Covers and its range of products, please visit www.designercovers.co.za

• Customizable Fit: The Pet & Child Safety Cover can be tailored to fit pools of various shapes and sizes, ensuring a precise fit for every pool configuration.

Specialists in the design, personalisation integration of automatic and manual

Are you looking for a pool cover that offers elegance, style and safety?

Designer Pool Covers have an array of options to fit your needs. From elegant, luxurious automatic pool covers to affordable manual pool covers, we have you covered.

• Long-lasting Durability: Crafted from top-quality materials and equipped with sturdy fastening systems, the safety cover is built to withstand the elements and maintain its integrity over time, providing reliable protection season after season.

Our covers can fit most shapes, designs and pool sizes, with various colours to choose from. All our covers meet international standards.

MOTORING JUNE 2024 31
JHB (Head Office) +27 (10) 824 8631 sales@designercovers.co.za www.designercovers.co.za CPT +27 (82) 461 8330 projectscpt@designercovers.co.za www.designercoverscapetown.co.za EASTERN CAPE +27 (82) 461 8330 projectsgeorge@designercovers.co.za www.designercoverscapetown.co.za KZN +27 (72) 103 9875 projectskzn@designercovers.co.za www.designerpoolcoverskzn.co.za We are nation wide!
MOTORING KEEP THE LIGHTS ON WITH SOLAR Contact us for a quote today! www.lumosol.co.za 082 575 0130 061 240 8361
MOTORING JUNE 2024 33

Cozy WinterKitchen Trends

As winter settles in South Africa, the kitchen becomes a sanctuary of warmth and togetherness. This year, kitchen design trends focus on creating cozy, functional spaces that bring families together. Here’s how to transform your kitchen into an inviting haven with the latest 2024 trends.

1. Bold and Vibrant Colours

While neutral tones remain popular, 2024 sees a bold shift towards vibrant colors. Deep blues, emerald greens, and rich burgundies are making their way into cabinetry, backsplashes, and accent pieces. These colors add personality and create striking focal points in modern kitchens, bringing warmth and a touch of sophistication to the space (Easylife Kitchens)

2. Sustainable and Natural Materials

Sustainability is a key trend for 2024. Eco-friendly materials like recycled glass countertops, bamboo cabinetry, and reclaimed wood finishes are becoming popular choices. These materials not only reduce environmental impact but also introduce a natural, earthy aesthetic to the kitchen (Easylife Kitchens).

Incorporate natural materials in your kitchen by browsing ideas on Pinterest here.

3. Smart Technology Integration

The smart kitchen revolution continues, emphasizing seamless integration of

JUNE 2024 34

technology. Smart appliances, connected lighting, and automated taps are becoming standard. Voice-activated controls and smartphone connectivity enhance efficiency and style, making daily tasks easier and more enjoyable.

4. Open Shelving and Mixed Materials

Open shelving is making a strong comeback, offering both functionality and aesthetics. Sleek and minimalist open shelving designs showcase curated collections, adding an airy and open feel to the kitchen. Additionally, mixing different textures and finishes, such as matte and gloss surfaces, metal accents, and stone elements, adds depth and visual interest.

5. Bespoke and Custom Solutions

There is a growing demand for personalized kitchen spaces. Bespoke cabinetry, unique hardware, and custom storage solutions allow homeowners to reflect their individual style and meet their specific needs. Customization ensures that the kitchen becomes a true expression of personality

6. Innovative Lighting Designs

Lighting in 2024 kitchens takes a creative turn, with statement pendant lights, LED strips integrated into cabinetry, and undercounter lighting. These features enhance both functionality and aesthetics, making lighting a focal design element

7. Minimalist and Functional Design

Simplicity and functionality are paramount in 2024 kitchen design. Embrace a minimalist aesthetic with clean lines, clutter-free countertops, and hidden storage solutions. This trend keeps kitchens sleek and streamlined, promoting a timeless and modern look.

Transform your kitchen into a warm, inviting space this winter by embracing these 2024 trends. From bold colors and sustainable materials to smart technology and minimalist

designs, these trends will help create a kitchen that is both functional and stylish. Make your kitchen the heart of your home, where family memories are made and cherished.

DECOR
JUNE 2024 36 Cura ng mele Na a ves Through African Design. Services Offered: Interior Design Wallpaper Design and Print Decorative Accessories Canvas Prints Cushions Ceramic Functional Art Visit Our Website: www.motsodesiged.com 071 059 4545 dumela@motsodesigned.com @motsodesigned motsodesigned
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FAUX PLANTS

Artificial plants are frequently used by interior designers. The quality and appearance of top of the range silk plants are exceptional.

Outdoor use in our climate at present is minimal. We have such a wide variety of natural plants to choose from that you can find a suitable specimen for nearly every spot in the garden.

Due to water problems, climate and everyday lifestyle changes, the use of faux plants will increase dramatically in future.

Artificial outdoor plants have a limited life span, but less maintenance is making it a viable solution for specific areas. Shaded patios, balconies and south facing courtyards can be green without a single plant.

The product that you choose need to have UV blocking technology and have strong colourfast pigments when used outdoors.

Hedge plants:

Natural hedge plants will take a few years to reach maturity. Plant the small hedge plants but add a faux plant hedge behind it. This will provide instant privacy and have

the purpose of a windbreak. By the time that the faux hedge becomes tatty the living hedge will completely hide it.

Garden walls:

Adding a lattice trellis in front of the wall and covering it with faux ivy will supply instant depth to your view. A backyard wall completely covered with faux greenery will transform the area in a soothing green environment.

Hanging baskets:

Can be added to any suitable support. No need to worry how a watering can or hosepipe will reach the basket. These are especially useful in garden design as background fillers while baskets with natural plants are used for close up viewing.

Topiaries:

Container plants pruned into a certain shape need extra care and maintenance. By using a faux topiary in an attractive pot all these problems are eliminated.

JUNE 2024 38
DECOR

Covering an unsightly object:

Cover the jojo tank or grey-water pipes and even air conditioners.

Pool filters will be out of sight and there will be nothing shedding leaves into the pool.

Smaller projects such as a fence or wall can be done by any DIY handyman. Where you need a framework it should be handled by professional installers.

Faux lawns come in different colours, thickness and height. Choose the correct one for the area you need to cover. Areas with bad drainage or a slope will need a different approach, compared to a level firm surface.

Cleaning:

Rain will keep hedges and shrubs clear of dust or it can be hosed down. Depending on the type of lawn installation the grass will swept or a leaf blower can be used to clean away leaves. Solid waste from dogs has to be removed and the area hosed down. A cleaning solution from faux grass suppliers is applied to remove any smell or spill.

A serious gardener will not easily opt for a faux plant solution.

But when used correctly, artificial plants will provide years of visual pleasure to those difficult areas, and require no further attention.

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DECOR JUNE 2024 39
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Unlocking Potential at Tyger Valley College

At Tyger Valley College, we believe in fostering a dynamic learning environment where pupils are empowered to unlock their full potential. Situated in the Silver Lakes area of Pretoria East, our school stands as a beacon of academic excellence, nurturing young minds to thrive in an ever-changing world.

Academic Excellence: With a rigorous curriculum designed to challenge and inspire, Tyger Valley College offers a comprehensive education that goes beyond the confines of traditional learning. Our dedicated teachers are committed to providing personalized attention, ensuring that each pupil receives the support they need to excel academically. Overall, the IEB matric certificate serves as a pathway for our pupils to access higher education opportunities and pursue their academic and career goals.

Innovative Approach: Embracing innovation is at the core of our philosophy. From our facilities to the integration of technology in the classroom, we strive to prepare our pupils for the demands of the 21st century. Through

project-based learning, hands-on experiences, and collaborative initiatives, we instil critical thinking, creativity, and problem-solving skills that are essential for success in today’s global landscape.

JUNE 2024

WELLNESS

Holistic Development: Education extends beyond textbooks and classrooms. At Tyger Valley College, we place equal emphasis on the holistic development of our pupils. Through a diverse range of extracurricular activities, sports programs, and community service initiatives, we nurture well-rounded individuals who are not only academically proficient but also socially responsible and culturally aware.

Global Perspective: In an increasingly interconnected world, fostering a global perspective is essential. Our IEB curriculum and RDI programs provide pupils with opportunities to engage with different cultures, languages, and perspectives, preparing them to thrive in a multicultural society.

Safe and Supportive Environment: At Tyger Valley College, the well-being of our pupils is paramount. We provide a safe and supportive environment where every individual is valued and respected. Our comprehensive support services, including counselling and academic assistance, ensure that pupils have the resources they need to overcome challenges and reach their full potential.

Join us at Tyger Valley College and embark on a transformative educational journey that will empower you to reach new heights and make a positive impact on the world. It starts with us!

JUNE 2024 44
012 809 2879 | tygervalleycollege.co.za
012 809 2879 / tygervalleycollege.co.za Grade 0000 - 11
scan the QR code to book a tour
JUNE 2024 46 WELLNESS

MARAGON MOOIKLOOF

- AN EXCELLENT PRIVATE SCHOOL WITH A CHRIST CENTERED OFFERING

Maragon’s Christ-centred educational model focuses on academic excellence in a progressive environment where every student’s potential is recognised holistically. Our values, Knowing God, Loving people and Impacting our future, are evident throughout our campus life.

Teachers follow the CAPS curriculum and enhance it by developing global competency skills to achieve a high academic standard.

Our desire for our students is to discover God in an encouraging and loving environment, equipping them to be able to change the world around them.

Technology

Students use tablet devices for textbooks, tasks and assignments. Our Technology Lab is a collaborative workspace where students can explore, invent and create. This space offers 3D-printing, laser cutting, robotics and engineering so that our students can fuel the fourth industrial revolution. We also offer:

• Wi-fi throughout the school.

• Augmented and virtual reality apps in many subjects.

• Two fully equipped computer laboratories.

Global Competencies and Inquiry Based Learning

We focus on developing every student to be a City Changer with the following skills: Collaboration, Creativity, Communication and Critical thinking skills whilst presenting these in a Christ-centred teaching style.

OPEN DAY 7 SEPTEMBER 09:00 - 12:00

JUNE 2024 MOOIKLOOF KNOWING GOD • LOVING PEOPLE • IMPACTING THE FUTURE Grade 8 - 12 Tel: 012 003 5559 I 652 Eland St, Mooikloof, Pretoria mooikloof@maragon.co.za I maragon.co.za
MISS OUR
DON’T

In recognition of Autism Awareness month in South Africa, parents within our community have approached the HOA office to raise awareness about children with autism residing in our estate. With the gracious permission of the parents, we are delighted to share insights about children with autism, and we will also introduce you to a remarkable young boy named Phenyo Tladi.

As members of the HOA, it is our shared duty to cultivate a warm and inclusive environment for all residents, including those with autism. By familiarizing ourselves with the common behavioural traits observed in children with autism and responding to them with compassion and understanding when encountered in our neighbourhood, we can nurture a supportive atmosphere where every individual feels cherished and respected.

Recognizing Common Behavioural Traits in Children with Autism

1. Sensory Sensitivities: Children with autism often face sensory sensitivities, such as sensitivity to loud noises, bright lights, or crowded spaces. They may exhibit behaviours like covering their ears, avoiding certain textures, or engaging in repetitive movements to manage their sensory experiences.

This article is designed to offer practical guidance on recognizing common behavioural characteristics in children with autism and how to appropriately respond if you come across them wandering unaccompanied in our community

Understanding Autism

Autism is a neurodevelopmental condition that impacts communication, social interaction, and behaviour.

2. Repetitive Behaviours: Known as stimming, repetitive behaviours like hand-flapping, rocking, or repeating phrases are common in children with autism. These actions help individuals with autism handle anxiety, regulate emotions, and sustain focus.

3. Challenges with Social Interaction: Children with autism may find it challenging to navigate social cues and communication, with some being non-verbal. They may struggle to initiate or maintain conversations, interpret nonverbal cues like facial expressions and body language, and form friendships with peers.

4. Special Interests: Many children with autism develop intense interests in specific topics or activities. Encouraging and embracing these passions can bring joy and fulfilment to children with autism.

JUNE 2024 48 WELLNESS

Encountering Children with Autism in the Community

As residents of the HOA, you may come across children with autism who are wandering unaccompanied within our community. Here are steps to follow if you encounter such a child and are concerned about their safety and well-being:

1. Approach with Calmness: If you notice an unaccompanied child with autism, approach them calmly and gently, avoiding sudden movements or loud noises that may distress them.

2. Offer Assistance: If the child seems lost or confused, offer help in a friendly and nonthreatening manner. Inquire if they need assistance finding their way home or locating someone specific.

3. Clear Communication: Keep instructions clear and simple, as children with autism may struggle with complex directions or abstract concepts.

4. Respect Personal Space: Be mindful of the child’s personal space and boundaries, as some children with autism may be sensitive to touch. Respect their preferences and communicate in a manner that is comfortable for both parties.

5. Contact Parents or Caregivers: If you encounter a child with autism in distress or at risk, do not hesitate to reach out to their parents or caregiver. Provide details about the child’s whereabouts to ensure their safety.

Introducing Phenyo Tladi

And now, meet the amazing Phenyo Tladi, a curious 10-year-old explorer living at 185 Via Firenze. Phenyo is non-verbal and sometimes slips away from home unnoticed, so if found alone, please reach out to his mom Zama or his caring guardian. Let’s keep our estate safe and inclusive for all!

House: 185 via Firenze

Mom Zama Tladi: 0768307351 or his nanny 0664221470

JUNE 2024 WELLNESS

Rocky Road Designs: Transform Your Living Space with Style and Comfort

Ab ou t u s

At Rocky Road Designs, your premier destination for top-notch interior and exterior furnishing solutions, we believe in transforming spaces to reflect your unique style. With over 20 years of expertise, we offer costeffective services, including curtains, cushions, upholstery, and more. Our commitment to excellence ensures customer satisfaction through unparalleled craftsmanship. Experience the Rocky Road Difference

Our services include:

Upholstery of all furniture

Furniture restoration & repairs

Custom-built headboards, tables & ottomans

Vehicle upholstery

Wood restaining

Framing & mirrors

Scatter cushions

Furniture sales

Huge selection of fabrics

A newly opened coffee shop

JUNE 2024 50 WELLNESS
E x p e r i e n c e o u r c o m m i t m e n t t o e x c e l l e n c e w i t h f r e e e s t i m a t e s , w r i t t e n q u o t a t i o n s , a n d p e r s o n a l i z e d h o m e v i s i t s C u s t o m e r s a t i s f a c t i o n i s o u r p r i o r i t y

Some tips to elevate your living spaces:

Choosing

the Perfect Fabric

Selecting the right fabric for your furniture is crucial. Here are some tips:

Consider Use: For high-traffic areas, opt for durable fabrics like microfiber or leather.

Colour and Pattern: Light colours make a room feel larger, while dark fabrics add warmth. Patterns hide stains and wear.

Comfort: Feel the fabric to ensure it meets your comfort expectations.

Durability: Look for a high rub count for frequently used furniture.

Revamping Your Living Room

Small changes can make a big impact:

Reupholster Furniture: Update your furniture with a modern fabric.

Add Accent Cushions: Mix different sizes, textures, and colours.

New Curtains: Choose light fabrics for a bright feel or heavy fabrics for a formal look.

Statement Pieces: A bold armchair or custom headboard can be a focal point. Throw Blankets: Add warmth and texture to your space.

Caring for Your Upholstered Furniture

Proper care extends the life of your furniture:

Regular Cleaning: Vacuum regularly to remove dust and debris.

Spot Cleaning: Blot spills immediately and use a mild cleaner if necessary. Rotate Cushions: Rotate and fluff cushions regularly.

Protect from Sunlight: Avoid prolonged exposure to direct sunlight.

Professional Cleaning: Schedule cleaning every 12-18 months.

Contact Us

Email: rockyroaddesigners@gmail.com

Phone: (082) 963 4912 / (012) 993 0281

Website: rockyroaddesigns.co.za/

Address: 644 Jacqueline Drive, Garsfontein

Follow Us

Facebook: Rocky road designs

Intagram: @rockyroaddesigners

WELLNESS
T r a n s f o r m y o u r s p a c e w i t h R o c k y R o a d D e s i g n s , w h e r e a f f o r d a b i l i t y , p r o f e s s i o n a l i s m , a n d d e s i g n e x c e l l e n c e m e e t . V i s i t u s t o d a y a n d l e t u s h e l p y o u b r i n g y o u r v i s i o n t o l i f e !

Scatter

JUNE 2024 52 WELLNESS Contact Manie Kloppers 082 963 4912 / 012 993 0251 / rockyroaddesigners@gmail.com for a free quotation or come visit us at 644 Jacqueline Drive, Garsfontein. ROCKY ROAD DESIGNS For all your upholstery and furniture restoration needs. We offer the following services:
of all furniture. Furniture restoration & repairs. Custom built headboards, bedside tables & ottomans. Vehicle upholstery. Wood restaining.
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Upholstery
Framing
cushions. Furniture sales. Huge selection of fabrics available. A newly opened coffee shop as well!

ARCHITECTURAL & INTERIOR DESIGN FIRM

At Baumformel, we specialise in the design and development of sustainable commercial and residential spaces that add value to the human experience, blending within our natural world and urbanised environments.

We believe that design, may it be architectural or interior, is like a tree that fits and is balanced perfectly within the land and environment it grows in.

Accessible

Our designs serve a modern and diverse world whilst delivering on versatility and comfort.

Our designs are supported by passive strategies and cost saving mechanisms without compromising the

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LAMADUBE

THE LODGE

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Imagine stepping into your backyard and being greeted by the tranquil, crystal-clear waters of your dream pool. At Infiniti Pools we turn visions of luxury and relaxation into reality. Whether you’re looking to build a brand-new pool, remodel your existing one, or ensure it’s always in pristine condition with our comprehensive maintenance services, we’ve got you covered.

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Custom style, sizes and varieties of door and window frames to suit your needs, providing exceptional weather resistance and superior thermal insulation.

All our expandable security gates & doors come standard with a SLAM-Lock for added safety in times of emergency We also offer a robust range of burglar proofing products.

Where safety meets elegance, our Security Shutters offers you the best of both worlds. Light control, security, and open space for any home

Our range of window blinds are the perfect solution! We’re proud to offer you the stunning selection of Hampton Blinds.

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TWINKLE TOES & tumbleweeds

The Marvelous Magic of Dance for Kids!

• Strength and Flexibility: Dance styles such as acrobatics demand a high level of strength and flexibility. Regular practice can significantly improve muscle tone and joint flexibility.

Injury Prevention

Dance, in its many forms—from acrobatics to contemporary dance— offers a multitude of benefits for children, encompassing both physical and mental well-being. This article explores the various advantages of dance, highlighting why it is a valuable activity for children and referencing credible sources to support these points.

Physical Benefits of Dance

Improved Physical Fitness

• Cardiovascular Health: Dance is an excellent form of aerobic exercise. It helps improve cardiovascular health, increasing heart rate and enhancing circulation.

• Coordination and Balance: Dance routines require precise movements and coordination. This helps children develop better balance and spatial awareness.

Enhanced Motor Skills

• Fine and Gross Motor Skills: Dance involves intricate movements that enhance fine motor skills, while large, sweeping movements improve gross motor skills.

• Body Awareness: Through dance, children become more aware of their bodies and how they move. This can lead to better posture and body mechanics.

• Muscle Strengthening: Strengthening muscles through dance can help prevent injuries. Strong muscles support joints and reduce the risk of strains and sprains.

• Flexibility: Increased flexibility helps prevent injuries by allowing greater range of motion and reducing muscle stiffness.

Mental and Emotional

Benefits of Dance

Cognitive Development

• Memory and Learning: Learning dance routines requires memorization and sequential thinking, which can enhance cognitive abilities and improve memory.

• Problem-Solving Skills: Dance often involves understanding patterns and

JUNE 2024 58 WELLNESS

sequences, which can help children develop strong problem-solving skills.

Emotional Expression and Stress Relief

• Creative Expression: Dance provides an outlet for children to express themselves creatively. This can be especially beneficial for those who might struggle with verbal expression.

• Stress Reduction: Physical activity, including dance, is known to reduce stress. The release of endorphins during dance can improve mood and reduce anxiety.

Social Skills and Teamwork

• Collaboration: Many dance forms involve group routines, which teach children the importance of teamwork and collaboration.

• Communication: Through dance, children learn to communicate non-verbally, enhancing their ability to understand and interpret body language.

Confidence Boost

• Performance Opportunities: Dancing on stage in front of an audience helps build confidence. The experience of performing and receiving applause can be incredibly empowering for children.

• Self-Esteem: As children improve their dance skills, they gain a sense of accomplishment, boosting their selfesteem and encouraging them to take on new challenges.

Pro’s of Dance for Children

• Holistic Development: Dance promotes holistic development, addressing physical, cognitive, emotional, and social aspects of a child’s growth.

• Accessible and Inclusive: Dance can be adapted to suit various skill levels and abilities, making it an inclusive activity for all children.

• Lifelong Skills: The discipline, creativity, and physical fitness gained through dance can benefit children throughout their lives.

According to an article by Verywell Mind, dancing can significantly improve mental health by boosting brain function, reducing stress, and enhancing self-esteem. It also highlights that dancing helps in social bonding and reducing feelings of loneliness (Verywell Mind). Additionally, Psychology Today points out that dance can serve as a powerful tool for both emotional and physical health, aiding in stress management, enhancing flexibility, and fostering a sense of community (Psychology Today).

Conclusion

Incorporating dance into children’s routines can offer profound benefits, both physically and mentally. From improved fitness and coordination to enhanced cognitive skills and emotional well-being, dance is a versatile and enjoyable activity that supports the holistic development of children. Encouraging children to engage in dance can lead to healthier, happier, and more well-rounded individuals.

By integrating dance into children’s lives, we can help them build a foundation for a healthy and balanced future.

JUNE 2024 WELLNESS

CHARGING AHEAD: EXPLORE THE FUTURE OF ELECTRIFICATION WITH LEXUS

Lexus has always been synonymous with cutting-edge engineering, impeccable build quality and a commitment to the utmost luxurious Takumi craftsmanship. Now, the brand is adding another defining feature to its brand plans, a commitment to carbon-neutrality by 2050 through realistic electrified motoring.

Globally and by 2030, the brand plans to achieve a full line-up of Battery Electric Vehicles (BEVs) in all categories, and by 2035, aims to sell 100% BEVs globally, contributing to the realisation of a carbon-neutral society. The vision: to utilise electrification technology “as a means to enhance vehicle performance to pursue driving pleasure for all future generations” explains Chief Engineer Takashi Watanabe.

Lexus is committed to introducing more than 10 new electrified vehicles by 2025 as part of

the luxury brand’s ‘Lexus Electrified’ vision, and their forecast is for the sales ratio of electrified vehicles to exceed that of either petrol- or diesel-only models.

With a current market share of 24% within the premium New Energy Vehicle (NEV) market, Lexus is committed to the ongoing ‘Lexus Electrified’ mission that stretches across all current EV technologies, including battery electric vehicles (BEV), plug-in hybrid electric vehicles (PHEV), hybrid electric vehicles (HEV)

JUNE 2024 60
MOTORING

MOTORING

The Multi Stage Hybrid System

The LC 500h self-charging full hybrid powertrain features a 220kW 3.5-litre V6 engine and Lexus’ revolutionary Multi Stage Hybrid System. The total system output is 264kW.

The Multi Stage Hybrid System is one of the most significant technical advances yet developed by Lexus. It overturns the traditional “eco” perception of hybrid powertrains to deliver authentic high performance, unlike anything seen before. In essence, the system uses a multi stage shift device to amplify engine and electric motor output in four stages, making use of the full range of engine speeds. This gives more direct response to driver inputs and a higher level of dynamic performance and driving pleasure.

as well as other electrified models, all of which are planned to be in line with the needs of each country and region around the world.

Lexus increased maximum engine speed from 6,000 to 6,600rpm, while the 0-100 km/h acceleration time remains at five seconds with a top speed of 250km. While the V6 itself is smooth and very quiet, it is less thirsty during throttle openings, helping the driver to save fuel. The Multi Stage Hybrid System’s shift logic produces a smooth and a more linear response, and also sharpens performance through bends with an automatic downshift to second gear when accelerating out of a turn.

Luxurious Craftsmanship

Meticulous attention-to-detail and luxurious craftsmanship define the LC 500h. Its sleek, aerodynamic design not only enhances its visual appeal, but also optimises fuel efficiency, ensuring a stylish and eco-conscious driving experience.

Style and Design

In order to achieve carbon neutrality by 2050, the brand plans to focus on the entire lifecycle of its model line-up - from the manufacturing of materials, parts and vehicles, to vehicle logistics, to the final disposal and recycling of older vehicles. Lexus is scheduled to open a new business and technical centre in March 2024 designed to push boundaries and renew innovation.

The spindle grille is finished in chrome and has a mesh design with a visual tension that changes as it spreads across the front of the car. The unique LC lighting signature is created by independent daytime running lights in an arrowhead configuration and ultra-compact triple LED headlamp units. Achieving this remarkably slim headlight design played an important role in helping the designers achieve a low bonnet line and short front overhang. A no-compromise exterior design features 21-inch run flat forged alloy wheels, a boot spoiler with a retractable wing that comes standard, and a carbon-fibre roof.

Locally, the Lexus New Energy Vehicle (NEV) line-up consists of:

SUVs:

Rear Styling

UX 250h EX, UX 250h SE, UX 250h F SPORT, UX 250h F SPORT BI-Tone – Full Hybrid Range

At the rear the coupe’s roof tapers down between muscular wheel arches, reinforcing the car’s wide and stable stance. The Lexus spindle shape is visible here in a three-dimensional form that is generated by lines flowing from the front of the car and along the sides, before cutting back around the inner edge of the rear combination lamps. The line of the spindle then moves outwards, following the shape of the licence plate mounting and outer edges of the tailpipes.

NX 350h EX, UX 350h SE, NX 350h F SPORT and the soon to be launched NX450h+ Plug-in hybrid, RX 350h, RX 500h F SPORT, RX 450h+ Plug-in hybrid.

Sedans:

ES 300h EX, ES 300h SE

IS 300h SE, IS 300h F SPORT – Full Hybrid Range

Lexus invites you to experience the apex of automotive luxury while driving positive change for the planet. Hello new energy.

JUNE 2024
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CELEBRATING 25 YEARS OF LEXUS IS

25 years of dedicated expertise is how we’ve consistently evolved the Lexus IS, a seamless blend of traditional Japanese craftsmanship with modern innovation in a luxury sports sedan. The Lexus IS model combines imaginative technology and leading driving dynamics in a striking design, offering unparalleled attention to detail for a comfortable and high-performance driving experience.

WELLNESS
lexus.co.za A SILVER IN
ANNIVERSARIES

Buzzing Into Winter:

How Honey Can Boost Your Immunity and Why We Need to Save the Bees

Winter is here, and staying healthy is a priority. One timeless remedy is honey, a sweet powerhouse of health benefits.

Honey: Your Winter Health Ally

Honey is packed with live enzymes, antioxidants, and antibacterial properties, making it a natural immune booster. Use a wooden or plastic spoon to preserve its beneficial enzymes. A daily dose of honey can soothe sore throats, reduce inflammation, and act as a natural cough suppressant. Plus, it contains a substance that enhances brain function, perfect for staying sharp during the winter months.

The Importance of Protecting Bees

Bees are essential pollinators, crucial for the growth of fruits, vegetables, and flowers. However, bee populations are declining due to habitat loss, pesticides, and climate change. If you encounter a bee problem, contact a bee removal company instead of exterminating them. Professional removers can safely

relocate bees, ensuring they continue their vital role in our ecosystem. Fascinating Honey and Bee Facts

• Propolis, produced by bees, is a powerful natural antibiotic.

• Honey never expires.

• Historically, honey was used to preserve bodies, such as those of great emperors.

• The term “honeymoon” comes from the tradition of consuming honey for fertility.

• A single bee visits over 1,000 flowers and produces less than a teaspoon of honey in its lifetime.

• One of the earliest coins featured a bee symbol, highlighting their value.

This winter, boost your immunity with honey and take steps to protect our buzzing friends. Together, we can enjoy a healthier season and a sustainable future.

Deep gratitude to the humble BEE!
JUNE 2024 63

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