The Hills Estate | April 2020

THE | ESTATE NEWS

You’re going to be okay!

THE HILLS

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FE ATURES 17

IM MU N I T Y BU I LD I N G T I P S

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FIV E T IP S T O T URNING Y OUR BEDROOM INT O A NON-T OXIC H AV EN

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7 H OBBIES T O E XPLOR E DURING QUAR ANTI NE

ESTATE NEWS | THE

COMPLETE HOME AUTOMATION SAVES MORE THAN ENERGY.

New & Existing Residential Audio, Video, and Lighting Solutions

Our Home Cinema Installations offer a complete solution including cinema seating, home cinema designs and layout,acoustic design and consultation, 3D design renderings, installation and programming, and the calibration of the audio-visual equipment to ensure the highest levels of performance.

We also offer system maintance for existing installations including, but not limited to; Smart-Home Automation, Central Lighting, HD Audio Visual Distribution, & Security.

For system upgrades, new install, or check-up contact us or visit our showroom in Fourways, Gauteng for consultation with our sales team.

Contact us to arrange a consultation to assess your automation requirements.

Juan 082 308 0809 www.automationauthority.co.za Johan 076 540 0393

Gauteng, Fourway.

Design Quarter, Shop 58 Tel: 011 465 2390 2 | ISSUE 2 | 2 0 2 0 | T H E H I L L S E STAT E

@Automation_Authority @AutomationAuthorityAfrica

A d ve rti si n g S al es Tobia to bia@ k-st udio. co . za

CO N TEN TS ISSUE 2 | APRIL 2020 JUNE 2018

NATURAL LINENS

P u b l i sh e r K-S t udio (P t y ) Ltd o n behalf of H ert ita g e H i l l

NA SEL

sales2@k-st udio . co . za C alv in sales3@k-st udio . co . za Ed i to r Tobia von Zwiet r i n g Copy w ri te r / p ro o f r eader C hantel Venter De si g n & La you t K-S t udio (P t y ) Ltd e tobia@ k-st udio . co . za t 082 962 825 5 f Kreat iefS t ud i o

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Disclaimer: This e-Magazine is produced especially for residents/owners of The Hills Estate to provide updates and useful information. It is produced by K-Studio on behalf of The Hills Estate HOA. Although every effort is taken to ensure accuracy of content, The Hills Estate HOA and/or the Publisher, cannot be held liable for any inaccurate information, and may not agree with all opinions expressed in this publication.

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Follow Us On @KSDigitalPublishing @ksdigitalpublishing

BAMBOO DECOR | S

IMPORTANT CONTACTS FROM THE ESTATE MANAGEMENT SECURITY UPDATE FROM STUDIOUS ARCHITECTS IMMUNITY BUILDING TIPS FIVE TIPS TO TURNING YOUR BEDROOM INTO A NON-TOXIC HAVEN CLASSIFIEDS YOGA FOR SLEEP FROM THE GYM MANAGER

ESSENTIAL OILS | AIR PU

INDIGENOUS PLANT OF THE MONTH (SPEKBOOM) BRONBERG ENVIRO WASTE & THE TURTLE CONSERVATION THE HILLS BUSINESS NETWORK STAY HOME AND BE ENTERTAINED 7 HOBBIES TO EXPLORE DURING QUARANTINE LOST PETS

WWW.STYLEDBYLEEDESIG INTERI

The World is changing.

Let us help you adapt.

082 787 1755 meyer@debeerstudio.co.za www.debeerstudio.co.za

THE | ESTATE NEWS

important ESTATE MANAGER Johan van Schalkwyk 066 474 0494 | johanvs@trafalgar.co.za

OFFICE ASSISTANT

Maryke Botes 012 941 3703 Marykeb@trafalgar.co.za

SECURITY MANAGER Oppies Opperman 076 821 7567 / oppiesopperman@omegasol. com

BOOST YOUR BUSINESS & REACH YOUR TARGET

ADVERTISE YOUR BUSINESS IN OUR NEXT ISSUE e tobia@k-studio.co.za

Contacts

OPERATIONAL MANAGER

Paul Londt 066 474 0495 / paull@trafalgar.co.za

ARCHITECTURAL COMPLIANCE INSPECTOR

Clarice Botes clarice@studious.co.za

MAIN GATE 082 826 3761 GATE COMMANDER (GARSFONTEIN) 082 826 3761 LEVY ENQUIRIES Anuschka Temple 011 214 5200 anuschkat@trafalgar.co.za NETCARE Pretoria East Hospital 012 422 2300 (Antivenom) GYM MANAGER Tanya Dannhauser tanya@resiliencestudio.co.za 079 974 2210 CARLITA’S RESTAURANT 062 808 0015 carlitasrestaurant@gmail.com THE HI LLS E STATE | 2 0 2 0 | I SSUE 2 | 5

ESTATE NEWS | THE

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THE | ESTATE NEWS

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Estate Management

ESTATE NEWS | THE

from the

Dear Residents, In an attempt to minimise the spread of the Corona Virus, and to save lives, our estate, like the rest of the country, is currently in lockdown.

Amidst the many confusing and contradictory messages that were doing the rounds, specifically regarding private estates, the HOA sought guidance directly from the SAPS. On receipt of this advice the HOA made the difficult decision of prohibiting any form of activity (walking, jogging, cycling etc.) within the Estate, inclusive of the reserve area. We again appeal to all residents to please adhere to these rules that we were requested by president Cyril Ramaphosa to implement. We want every member of our community to be alive and well at the end of the lockdown and to continue enjoying everything that our beautiful estate has to offer. You have probably heard or received a lot of advice on precautionary measures against the Corona Virus however, given the importance of exercising basic precautions it will be amiss of us not to take this opportunity to highlight these again:

Wash your hands frequently Regularly and thoroughly clean your hands with an alcohol-based hand rub or wash them with soap and water. Why? Washing your hands with soap and water or using alcohol-based hand rub kills viruses that may be on your hands.

Maintain social distancing Maintain at least 1 metre (3 feet) distance between yourself and anyone who is coughing or sneezing.

Why? When someone coughs or sneezes they spray small liquid droplets from their nose or mouth which may contain the Virus. If you are too close, you can breathe the droplets in, and if the person coughing has the disease, this will cause you to breathe in the Virus too.

Avoid touching eyes, nose and mouth Why? Hands touch many surfaces and can pick up viruses. Once contaminated, hands can transfer the virus to your eyes, nose or mouth.

From there, the virus can enter your body and can make you sick.

Practice respiratory hygiene Make sure you, and the people around you, follow good respiratory hygiene. This means covering your mouth and nose with your bent elbow or tissue when you cough or sneeze. Then dispose BASIC PROTECTIVE of the used tissue immediately. Why? Droplets spread the Virus. By following good respiratory MEASURES AGAINST THE hygiene you can protect the people around you COVID-19 from viruses such as cold, flu and COVID-19.

Stay aware of the latest information on the If you have a fever, cough and have difficulty COVID-19 outbreak, available on the WHO breathing, seek medical care early website and through your national and local public health authority. Most people who become Stay home if you feel unwell. If you have a infected experience mild illness and recover, but fever, cough and have difficulty breathing, seek it can be more severe for others. Take care of your medical attention and call in advance. Follow the health and protect others by doing the following: directions of your local health authority.

THE | ESTATE NEWS

Should you present any symptoms related to the Covid-19 you must immediately contact the national Covid-19 emergency hotline at 0800 029 999 or WhatsApp Support Line 0600 123 456 Why? National and local authorities will have the most up to date information on the situation in your area. Calling in advance will allow your health care provider to quickly direct you to the right health facility. This will also protect you and help prevent the spread of viruses and other infections.

is closed for walk-in business until further notice.

The offices may be contacted via email or telephone but direct contact between HOA staff and residents or contractors will be limited.

Herewith the contact details: Maryké Botes marykeb@trafalgar.co.za

Paul Londt Stay informed and follow advice given by 066 474 0495 | PaulL@trafalgar.co.za your healthcare provider Stay informed on the latest developments Oppies Opperman (security) about COVID-19. Follow advice given by your 076 821 7567 | OppiesOpperman@omegasol.com healthcare provider, your national and local public health authority or your employer on how Late building penalties – due to the national lockdown penalties will be suspended for April to protect yourself and others from COVID-19.

2020.

Why? National and local authorities will have the most up to date information on whether Studious – Please take note that due to the COVID-19 is spreading in your area. They are COVID-19 situation and for precautionary best placed to advise on what people in your area reasons, Studious have changed their plan should be doing to protect themselves. submission process to a paperless evaluation Stay aware of the latest information on the process with effect from Wednesday 25 March COVID-19 outbreak, available on the WHO 2019. Please refer to the email sent out in this website and through our national and local public regard. Should you have queries or require health authority website. further detail, please feel free to contact Studious via email: Thehills@studious.co.za 24-hour consumer toll-free hotline number: 0800 029 999 Aesthetic rules and guidelines – We appeal to WhatsApp - +27(60) 012-3456 all owners/residents to strictly adhere to these Please watch the video from the World Health rules and guidelines as it has become evident that there are cases where changes are being made to Organization concerning COVID-19. properties after receipt of a completion certificate Read the Article on self – distancing that are in deviation of the rules/guidelines.

Regular checks are being conducted and where Also refer to the letters and messages of notice sent necessary owners will be notified to comply. If out via e-mail and SMS to all owners/residents in in doubt, please refer to the rules/guidelines or this regard. contact Studious.

The HOA is committed to ensuring the safety of all members, however the onus is on you to ensure We wish all our residents well during this challenging time, keep safe and stay healthy. your and your family’s safety.

Reminder HOA office closure - Due to the risks Kind Regards posed by Covid-19, and in line with “social HOA Directors distancing” best practices, the office at the Estate

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ESTATE NEWS | THE

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SECURITY UPDATE

ESTATE NEWS | THE

keeping you and your family safe In our previous Newsletter we were wishing everyone a Happy New Year. In the meanwhile the year has caught on and it now seems that we are all struggling to keep up. We hope that everyone is keeping safe during this troubling time and in doing so also assist us in keeping the community safe.

Do not allow your child to drive your vehicle if they do not have a driver’s license. We realised this is a trend after we investigated some of the speeding incidents in the Estate.

We are very happy to report that two arrests in connection with theft on construction sites were made. We had a perimeter breach and an arrest was made. Many owners and tenants reacted positively to our request to register their gardeners and domestic workers. For this, we thank you.

Remember our golden rule: Access by confirmation only. This includes service providers that don’t have the correct identification documentation on hand. Yes, you did provide confirmation. But we need legal identification.

Speeding still seems to be our biggest problem We need to know who is entering the Estate. in the Estate at the moment. This, despite all the communication that has been sent out, road signs Our control room can be contacted in any implemented and speeding cameras erected. I emergency and we can escalate the problem to am concerned that the only way speeding cars in all emergency services. the Estate will take this seriously is after a serious incident takes place. I hope that it does not come Please find herewith the contact number for to this. The board approved the introduction security: of more speed bumps, which will assist us in Security control room: 0828263761 Landline: 012 996 1610 reducing speeding in the Estate.

Security Manager: 0768217567 The decision by the board to not reduce or remove speeding infringements is having the Always remember that the correct effect.

Another serious situation we are dealing with is teenagers driving around in the Estate illegally.

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security is here to help.

Contact number for security: Security control room: 0828263761 Land line: 012 996 1610 Security manager: 0768217567

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ESTATE NEWS | THE

INTERIOR ARCHITECTURE We are a versatile Interior Architectural company, that focus on designing spaces that capture the perfect balance between functional and beautiful.

With bespoke projects we carry you from the construction down to the last throw pillow, achieving a well balanced and soulful outcome.

071 492 5188 . MELISSA@INVEO.CO.ZA . WWW.INVEO.CO.ZA . PRETORIA EAST

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THE | ESTATE NEWS

FROM STUDIOUS ARCHITECTS THE AESTHETICS COMMITTEE

NEW PAPERLESS SUBMISSION PROCESS Dear Architects, Please take note that due to the COVID 19 situation, we have changed our plan submission process to a paperless evaluation process. This is done for your safety and the safety of our staff and will take effect from Wednesday 25 March 2019.

The procedure will remain a two-phase process, as usual. However, the plans will be submitted as a PDF to the email address: Thehills@studious.co.za Submission times for phase one and two will remain the same and you can expect the same turnaround time as always.

INSTRUCTIONS:

Written by: Francois van Wyk

PrArch 24751027 | MProf(Arch)(Cum Laude) UP

as indicated above. Please see below an example of the wetransfer.com interface.

Take note: Plans must be submitted via Wetransfer.com and cannot be emailed directly.

1. Plans in A1 format PDFs (limited to a maximum of 3 x A1 landscape sheets) • 1 X A1 sheet Plans, Area schedules, Calculations etc.

• 1 X A1 sheet Elevations, Cut and fill sections etc.

• 1 X A1 sheet Perspective views and renderings etc.

2 Proof of payment 3. Completed submission form (Form A)

Phase 2 submission Submit the following via WeTransfer (https:// wetransfer.com/)

Please read the instructions for plan submissions carefully as there are some changes to the 1. Plans in A1 format PDFs (limited to a Maximum of 5 x A1 landscape sheets) submission format in order to make this possible.

Plans not submitted in the prescribed format will • 1 X A1 sheet Plans, Area schedules, Calculations etc. be rejected: • 1 X A1 sheet Elevations, perspectives Phase 1 submission • 1 X A1 sheet Sections and details Submit the following via WeTransfer (https:// THE HI LLS E STATE | 2 0 2 0 | I SSUE 2 | 15 wetransfer.com/) to the relevant email address

ESTATE NEWS | THE

• 1 X A1 sheet Take note: Plans must be submitted via (If required) Wetransfer.com and cannot be emailed • 1 X A1 sheet directly.

(If required) 2. Proof of payment 1. Plans in A1 format PDFs (limited to a 3. Completed submission form (Form A) to the maximum of 3 x A1 landscape sheets) relevant email address.

• 1 X A1 sheet Plans, Area schedules, Calculations etc.

Take note: The Aesthetics Committee does not • 1 X A1 sheet require the following: Elevations, Cut and fill sections etc.

• 1 X A1 sheet • Electrical plans Perspective views, and renderings etc.

• Fenestrations calculations 2. Proof of payment • Detailed window or door schedules.

3. Completed submission form (Form F, clearly • Water Reticulation. listing all changes with revision clouds on • Elaborate construction details plan)

Phase 3: Council plans for stamps Conclusion Until further notice, hard copies will still be As part of this info pack, we will include an updated stamped at our office. checklist for evaluation (Form B) with additional info. Please use this as a guide to ensure all The only available time for collecting and information is provided as we will not be able to submitting hard copies for stamps are: allow any consultations, meetings or discussions 08:00 - 12:00, Fridays at this time.

08:00 - 12:00, Tuesdays.

We also attach the new approved colour palette Take note, that plans that are brought for for guidance. We thank you for your cooperation stamping on a Tuesday can be collected on Fridays. and understanding in this regard.

Plans brought for stamping on a Friday can be collected on Tuesdays in the allocated time slots. For any queries, please feel free to contact us via email.

Email: Thehills@studious.co.za Amendments and alterations Amendments, additions and alteration plans Regards will also be submitted electronically and follow a Francois van Wyk Studious Aesthetics similar procedure:

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Immunity

THE | HEALTH & WELLNESS

BUILDING tips

During autumn, it is always wise to look at extra ways to boost our immune systems before the “cold and flu” season arrives in winter. Due to the global outbreak of COVID-19, immune building is even more pressing. A strong immune system can not What can you do? prevent us from contracting the virus, but it 1.Eat well. could assist us with recovery.

Boosting an immune system isn’t a quick fix unfortunately, because it isn’t one thing. It is an entire system that needs to work together in balance and harmony.

Make sure you eat balanced meals. It is essential to consume your five-a-day (fresh fruits and veggies) as these will provide you with the necessary vitamins and minerals like Vitamin C, Magnesium, Fibre, Iron, Zinc, B Vitamins, Folate, Vitamin A, Selenium and Glutathione (to highlight a few) your body needs to fight inflammation, produce white blood cells and generally help you keep your body “fighting fit”. Try eating various colours of fruits and vegetables. Some of the great ones to include in your diet is spinach, broccoli, oranges, red peppers, garlic, bananas, ginger, sweet potato etc.

Fermented and pre- and probiotic foods are crucial to maintaining a healthy balance of gut flora. Include kefir, miso, kimchi and yoghurt into your daily diet where possible.

Did you know? Vitamin C is water soluble, which means your body doesn’t store any of it. That is why it is essential to maintain adequate levels every day.

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ESTATE NEWS | THE

2. Exercise regularly.

Regular exercise has multiple health benefits. It is good for your heart health, it lowers blood pressure, controls body weight, blood circulation and reduces stress. All of these are beneficial to creating a body that is in balance and harmony, which means it will be beneficial to your immune system.

Eating well and exercising regularly have direct and positive effects on our sleep patterns. This goes to show how building a strong immune system is a marathon and not a sprint. Every small lifestyle choice has an effect on the greater whole.

4. Get 15min of sunlight.

Vitamin D is found in only a handful of ingreDid you know? The stress hormone, dients like salmon, eggs etc. But 15 minutes cortisol compromises immunity. of direct sunlight per day is enough to give your body the right amount you need. With 3.Sleep adequately. our great weather, Gautengers are lucky in While we sleep our body repairs, regroups this sense, however, when you are working and relaxes. A tired body is more susceptible from home or absorbed with other tasks it is to infections. easy to forget this. Take a break and venture out in the garden.

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Coronavirus

THE | ESTATE NEWS

Protect yourself

Wash your hands with soap for 20 seconds How long is 20 seconds?

Hum the first verse of our national anthem: Nkosi Sikelel’ iAfrika

thebreadcrumbs.co.za

More info: www.health.gov.za

CLEAN HANDS SAFER LANDS THE HI LLS E STATE | 2 0 2 0 | I SSUE 2 | 19

DECOR | THE

FIVE TIPS TO TURNING YOUR BEDROOM INTO A NONTOXIC HAVEN

Organic Natural Bedding Bedding such as sheets, duvets, throws and pillows made from organic natural fibres such as bamboo, Tencel ® , wool, cotton, buckwheat, silk, hemp etc. might cost you more but they will last longer and won’t release any toxins in the room. The natural tones and textures of organic natural fibres blend together beautifully, creating a pleasant tranquil space for all your senses to enjoy.

Look out for eco-labels and certifications.

When we decorate, the tiny details of a bedroom are often overlooked.

Which makes sense because we are literally asleep most of the time and don’t mentally connect with our surroundings all that well. We select pretty, comfortable bedding and eye-catching decor pieces and believe our work is done. But what we don’t see are all the toxic fumes we breathe in at night...

Take on a Minimalistic or Vintage Decor Approach The shift toward leading a more eco-friendly lifestyle is something that should directly affect our day to day purchases. Think about it, every decor item you have ever bought is still on this planet somewhere...Taking on a minimalistic approach to decor is definitely a good idea because minimalists invest in fewer pieces but opt for better quality, artisan or hand-made items that are built to last. Another route that is also effective is to recycle, re-use and reupholster old, vintage pieces to give them new life.

Use Natural Air Purifying & Essential Oils Use nature’s air purifying plants like Peace Lilies and Snake Plants (Mother-in-law’s Tongue) to filter the air in your bedroom naturally. Add these in beautiful clay pots, glass jars etc.

Who doesn’t love it when the air around us Bring Back Bamboo not only smells fresh but fragrant also? Don’t Did you know that bamboo regrows quicker use artificial air fresheners as they contain and because eco-friendly growing practices chemicals. Instead, make use of essential oils. are used they are a great substitute to wood?

We are not just talking bedroom furniture. Switch off electronics Bamboo is an excellent flooring option too. Creating a non-toxic bedroom also has an It is hard and durable, and because it is emotional side to it. Did you know that the blue pest repellent it is an incredible choice for light in our TVs and devices disturb the body’s longevity. Bamboo fibres are also a great natural melatonin production? That’s why it choice when it comes to matras, duvet and is more difficult to fall asleep after watching pillow inners as well as bedding. Bamboo television or scrolling through Social Media is also used to create beautiful decor pieces feeds. Light also affects our internal circadian that will add warmth to your bedroom, rhythms so in order to create a true haven of without any toxins. Remember to look out tranquility, switch off and unplug, literally and for unprocessed bamboo. figuratively.

Sleeping is the body’s way to naturally heal, recover and restore. Assist with the process by choosing non-toxic, natural, eco-friendly and sustainable materials. It will be a double-win!

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NATURAL LINENS

NATURAL SELECTION

2020

BAMBOO DECOR | SOY CANDLES | NATURAL FIBRES

ESSENTIAL OILS | AIR PURIFYING PLANTS | BAMBOO FLOORING

WWW.STYLEDBYLEEDESIGNS.COM | LEE@STYLEDBYLEEDESIGNS.COM THE HI LLS E STATE | 2 0 2 0 | I SSUE 2 | INTERIORS | WEDDINGS | EVENTS

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WHAT’S |NEW DECOR THE | THE

NATURAL SELECTION

NATURAL LINENS | AIR PURIFYING PLANTS BAMBOO LAMP SHADE | WOVEN PLANTERS

WWW.STYLEDBYLEEDESIGNS.COM | LEE@STYLEDBYLEEDESIGNS.COM INTERIORS | WEDDINGS | EVENTS

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THE | ESTATE NEWS

SHOP IN-STORE & ONLINE

SHOP IN-STORE & ONLINE

DISCOVER A WORLD OF WELLBEING DISCOVER A WORLD OF WELLBEING

Extracted from plants to capture their flavours, scents and beneficial properties, essential oils make for great additions to a natural health, beauty and home care regime. The Wellness Essential Oils are certified organic, Extracted from plantsfrom to capture flavours, scents and beneficial properties, essential oils make for great cruelty-free and made 100% their natural ingredients. additions to a natural health, beauty and home care regime. The Wellness Essential Oils are certified organic, cruelty-free and made from 100% natural ingredients.

Find us at: Western Cape - Cape Quarter, Cavendish, Gardens, Glengarry, Helderberg, Howard Centre, Kloof, Paddocks, Palmyra, Piazza St John, Plattekloof, The Point, Steenberg, Table Bay, Waterfront. Gauteng - Benmore Centre, Brooklyn Centre, Clearwater Mall, Dainfern, Find us at: Western Cape - Cape Quarter, Cavendish, Gardens, Glengarry, Helderberg, Howard Centre, Kloof, Paddocks, Palmyra, Piazza The Grove Mall, Kyalami Corner, Menlyn Maine, Morningside Shopping Centre, Nicolway, Parktown Quarter, Thrupps Illovo, Southdowns, St John, Plattekloof, The Point, Steenberg, Table Bay, Waterfront. Gauteng - Benmore Centre, Brooklyn Centre, Clearwater Mall, Dainfern, Village View, Woodlands KwaZulu-Natal - BallitoShopping Junction Centre, Nicolway, Parktown Quarter, Thrupps Illovo, Southdowns, The Grove Mall, KyalamiBoulevard.

Corner, Menlyn Maine, Morningside Village View, Woodlands Boulevard. KwaZulu-Natal - Ballito Junction

wellnesswarehouse.com wellnesswarehouse.com

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ESTATE NEWS | THE

Classifieds support our small businesses

There are so many small businesses around us who depend on the income they make, with the lockdown the reality is that most of these smaller businesses will not be able to generate income, but there is still a way to support each other. How? By placing an order, buying something or paying for a service and receiving it later. Small businesses need our support now more than ever. Let’s trust and support each other.

Samosas, springrolls, chutney & pickles sold to order. Contact Devaksha Maharaj WhatsApp 081 517 9589 or email devaksha.maharaj@gmail. com, stand number is 482.

--Bakeatsa cakes & cupcakes Please follow our pages on @Bakeatsa on Instagram twitter & Facebook .Orders accepted via WhatsApp or email Orders@bakeat.co.za 0734499854 --Fine Print and Copy-For all your printing, laminating, domestic and international courier services, personalised printing of T-Shirts, Mugs, Pillows and glass elements. We can do all your advertising elements like flyers, small and large banners and business cards. Address: Fine Print & Copy, Woodhill Park Centre, St Bernard Road, Garsfontein, Pretoria, 0042. Contact Numbers: 072 297 7287 & 012 993 0364.

--Pressed-In-Time Atterbury: We do all sorts of Dry Cleaning and Laundry, Ironing, Alterations and Tailoring of Clothes and Curtains, Shoe Cleaning and Repairing. We can pick up and drop off in The Hills Estate. Address: Shop 6, Atterbury Boulevard, cnr Atterbury Road and Manitoba Drive, Faerie Glen. Contact number : 071 404 5977 --I am a qualified teacher that offers online tutoring. I have an excellent online platform that is accessible to anyone with internet connectivity. I can assist 24 | ISSUE 2 | 2 0 2 0 | T H E H I L L S E STAT E

parents with lesson plans, activity ideas and real life online classes. Denisha 076 733 6597 --Art Classes for Kids and Adults contact Stef 082 804 3508 --Mandarin Classes: Contact Lin Ye on 0723805066.

--Home Personal Training For Ladies Of All Ages.

Want to train in the comfort of your own home? I come to you. All you need is a set of weights and a mat. Contact Amelisha for more information: 060 997 4946.

--Indian home cooked meals freshly prepared daily.

Contact Shenaaz on 0828779750.

--Nadia Swart Photography 0724584162 nadiaswartphotos@gmail.com --Cooks Cabin Sauce can be used as a marinade, sauce, rub, dressing, basting or condiment to your meals and snacks. Marinade your meat, fry it with prawns, baste your roast or enjoy it poured over biltong; anything savoury works with Cooks Cabin.

All flavours are available in 350ml, 750ml, 2L and 5L bottles.

You can find us on Facebook or contact 0749981994

THE | ESTATE NEWS

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ESTATE NEWS HEALTH & WELLNESS | THE | THE

YOGA TO

sleep

By Kristel Crevits from EonYoga, a studio offering multiple classes and styles in Pretoria. www.eonygoga.com

Practising these five yoga poses before bedtime will relax and calm you, helping to prepare your body for sleep. Do you struggle to fall asleep or find it difficult to sleep peacefully?

Sleep deprivation could lead to more than just a case of the yawns. It can cause depression, weight gain and even Type 2 Diabetes. Experts recommend an average of six to eight hours of uninterrupted sleep nightly, and this is where yoga can help. The soothing practice will help lower stress levels, calm the mind and relieve tension in the body. Rather than feeling hopeless about sleeping issues, try these five easy prebedtime yoga poses for a goodnight’s rest and to improve the quality of your sleep.

BEDTIME ROUTINE ‘Yoga connects you with your breathing, and this stimulates the nervous system,’ says Eon Swiegers, yoga teacher, trainer and founder of EonYoga. Try to hold each of these five poses for three to five breaths.

If you can’t manage the full sequence, simply do what you can, holding each position gently without strain or pain. Listen to your body, breathe deeply and ease more deeply into each posture with each exhale. This will elongate your stretch and release the tension in your body. Stretching has a calming effect, as it stimulates blood flow and slows the heart rate.

LET’S GET STARTED In preparation, sit in a comfortable position with your knees folded and your back straight (use the wall for support if needed). Rest your hands on your legs.

Close your eyes and take five deep breaths. Focus on the cold air entering your nostrils and filling your lungs, and the warm air exhaling through the nose.

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E H I L L S E STAT E will take

1. JANU SIRSASANA (HEAD-TO-KNEE POSE) Sit on the floor with your back straight and your legs extended in front of you (use the wall for support if needed). Keep your knees bent if necessary to keep your spine from rounding. Bend the right knee, bringing the base of the right foot into the inner left thigh and letting the right knee flop sideways towards the floor. If the knee doesn’t touch, support it with a pillow. Inhale and lengthen the spine. TIP: If you have tight hamstrings, place a folded blanket or pillow under your sitting bones.

2. BADDHA KONASANA (BOUND ANGLE POSE) Sit on the floor with your back straight and bring the base of both feet together as close as possible to your groin, letting your knees splay out into a diamond shape. Direct your hands towards your feet or ankles (depending on your flexibility). Be comfortable in this position and avoid rounding the lower back. Inhale and lengthen the spine.

Exhale and bend forward from the hips, keeping your spine as straight as possible. Breathe in slowly, and ease into the stretch with every exhale. Feel your muscles relaxing and lengthening. TIP: Listen to your body and ease into the pose.

Sitting on a blanket or pillow will help tight muscles open up.

3. SUPTA MATSYENDRASANA (RECLINED SPINAL SWIST) Re-align yourself by lying with your back on the floor and bringing both knees to the chest. Extend your left arm to the left side at shoulder height, with the palm facing up.

With your knees still at your chest, slowly push both to the right with your right hand, until they reach the floor. Leave your right hand on top of the knee and gaze at your left hand. With every exhale, use the right hand to stroke the outer left leg from the hip to the knee. This will help deepen the stretch and align your spine. Hold for three to five breaths. Repeat on the other side. TIP: Listen to your body and ease into the pose. Sitting on a blanket or pillow will help tight muscles open up.

4. JATHARA PARIVARTANASANA (THREAD-THE-NEEDLE) Lie flat on your back, placing your feet on the floor with your knees bent. Bring your right knee towards your chest, placing the right ankle on top of the left knee. Let the right knee flop to the right. Flex your right foot to keep the muscles engaged. Interlace your hands behind the left knee and lift your foot off the floor, bringing the knee towards the chest. You should feel a stretch on the outside of your right butt cheek. Breathe deeply and slowly focus on keeping both hips in line with each other. Hold for three to five breaths. Repeat on the other side.

5. VIPARITA KARANI (LEGS-UP-THE-WALL POSE) Put your butt as close to the wall as possible. Extend your legs straight up the wall, bringing your toes down so they are pointing towards the knees. This allows blood to flow to the heart, which soothes and releases stress. *Flop your arms open along your sides, with your palms facing up.

You may also extend them behind your head to open your chest and release pent-up emotions. *Close your eyes and breathe as you relax into the pose and clear your mind.

Feel the cold air entering and the warm air exiting the body with every breath. TIP: Place a pillow underneath your lower back for support. Bring the buttocks further away from the wall to relieve tight hamstrings. Once you have finished this routine, go to bed straight away and keep your calm disposition intact.

Pop in store or visit www.wellnesswarehouse.com

ESTATE NEWS | THE

from the

Gym Manager The Fitness Centre will be closed to all residents until further notice.

The Hills Fitness Centre puts health, safety and the wellbeing of our members at the forefront of everything we do.

With COVID-19, the world is facing an unprecedented, unknown challenge and we are following Public Health guidance to ensure everyone stays safe and healthy.

We took extra precautionary measures at the Gym to ensure the health and safety of our residents, GermCure Services disenfected our gym and equipment on a weekly basis and will continue to do so, making sure that our members will have peace of mind when returning to the Gym after the Lockdown or restrictions have been lifted.

Our GermCure ESS Treatment eliminates up to 99.999% of all germs thus a thorough and effective treatment.

GermCure ESS is highly effective, yet Child-Safe and FoodSafe as it is 100% NATURAL. The GermCure Treatment is quick and convenient.

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News24 has this great program with lockdown Activities, trusted information on how to stay healthy, active and entertained during the National Lockdown. https://specialprojects.news24.com/coronavirus/ lockdown-activities/index.html We wish all our members, residents, friends and families all the best to stay safe and well during this time.

Yours sincerely, Tanya Dannhauser The Hills Fitness Centre Manager tanya@resiliencestudio.co.za | 079 9742210

THE | ESTATE NEWS

Team Werner & Sheldon

083 445 0495 werner@remaxteam.co.za

OFFICE: 086 12 REMAX (73629)

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GARDENING | THE

Indigenous Plant of The Month: Portulacaria afra

(Spekboom) Also referred to as elephant bush, dwarf jade plant and porkbush, the Spekboom has gained “celebrity� status in the plant-world over the past several months due to its carbon sequestering powers.

Being 10 times more effective per hectare than the Amazon rainforest at removing carbon from the air, we thought it fitting to make Spekboom our first focus plant.

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Interesting facts about the Spekboom:

THE | GARDENING

Once rooted, it is drought-resistant.

It makes great indoor plants in areas with bright light (proper drainage is essential, water every 2 weeks).

This species is also ideal as Bonsai plants.

As a perennial succulent Spekboom stem clippings can be potted or planted directly into the ground to form a new plant.

When planted in the ground Spekboom can grow between 2.5m and 4.5 m in height. Spekboom will root in sand as well.

It binds soil and can therefore prevent soil erosion.

This plant can be planted outside in full sun or in semi-shade.

Under the right circumstances some of the variants of this plant could sprout tiny pink or white flowers.

Leaves are edible to goats and elephants but also humans. It has a lemony, tart taste that works well in soups and salads.

There are several different varieties: Urea, Cork Bark. Foliis variengatus, Limpopo, Medio-picta, Prostrata, Variegata

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Bronberg Enviro Waste & The Turtle Conservation

ESTATE NEWS | THE

LIFESTYLE

A

t The Hills Estate our recycling is handled by Bronberg Enviro Waste. The Hills management has recently come to learn about a project Bronberg is offering support to, and we would like to bring this initiative under your attention.

The Turtle Conservation Project This turtle program strives to play a participative role in the conservation of residing sea turtles, through an awareness program, for both the habitat and the breeding patterns of endangered turtles.

The facilitation of regular observational turtle tours, both on foot, and at sea, during breeding season, as well as outside of breeding season.

The breeding habits, as well as natural predator impact will be noted, to assist with 32 | ISSUE 2 | 2 0 2 0 | T H E H I L L S E STAT E

the estimation of the turtle population of Sodwana Bay. Providing updated education relevant to Turtle activities to all participants former to any participation. Accurate data will be shared with authorities with a focused interest in the protection of the Leatherback, Loggerhead Turtles of the area.

Consideration will be given to current research activity in the area to synergistically influence the conservational outcome of the species.

The habitual offering of Sodwana Bay, and surrounding areas, is considered “one of a kind�, and supports residential responsibility in the conservation of both the area and marine life.

The aim is to involve all people in such a way, that the turtles, and other marine life, remain the main beneficiaries. Consideration for the protected habitat during any

THE | TRAVEL & LIFESTYLE

sightings and activities, both on the beach and out at sea. Respect for the local residents.

Five of the seven sea turtle species occur in South Africa. Loggerheads and leatherbacks nest along the northern beaches along the east coast of South Africa. The nesting area completely falls within the iSimangaliso Wetland Park, and is protected and managed by the Ezemvelo KZN-wildlife. South Africa has the longest continuous turtle monitoring program, and important research has been conducted that has contributed to the conservation of turtles globally.

During their journey from the nest to the sea, they dodge hungry ghost crabs, and waiting in the sea, large fish, sharks and sea birds. It is estimated that only one to two in a 1000 hatchlings will survive to adulthood.

Hatchlings travel with the currents and feed on mainly jellyfish and bluebottles. Not much is known about hatchlings and immature turtles and this stage is known as the “lost years�.

All turtles found in South Africa that include loggerheads, leatherbacks, green turtles and hawksbill turtles are classified as endangered on the IUCN red list.

Female turtles come ashore at night, almost exactly where they once hatched many years ago, and start digging an egg chamber. Then with their hind flippers, they hollow out the chamber, and lay a clutch of between 80 to 120 eggs at a given time.

Eggs incubate approximately 60 to 70 days later. Turtles don’t have sex chromosomes like humans, but the temperature of the nest determines the sex. Average temperatures of above 29.2 degrees produce mostly females and below males.

Hatchlings emerge as a clutch and share the workload of digging to the surface. They then remain just below the sand surface until night fall, when the temperature drops, before breaking the surface.

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Data collected during turtle tours in Sodwana Bay, will be shared with various research institutions. Once the female starts laying her eggs, she is almost in a “trance”, and not easily disturbed. This is when a turtle is approached by the guide and introduced to the touring group.

Hundreds of individuals are tagged, so that their nesting patterns can be determined. Very little is known about male turtles, as they never come to shore and thus cannot be tagged.

DNA samples from hatchlings will shed some light on the activities of males in the SA loggerhead and leatherback populations.

Turtle Interaction:

Humans are the major source that threatens the survival of turtles.

The following data must be collected: • General conditions of the habitat • Temperature of the sand • Measurements of the size of the Carapace

Satellite tracking was also introduced; the shell of the turtle has to be scrubbed to remove algae, before a glue mixture is applied to the shell. The transmitters attached

to the turtles will show post nesting migration routes, and will indicate their overlap with other activities like fisheries, as turtles are often caught incidentally in long line fishing gear and trawl nets. Often loggerheads with Excursions can last between 3 to 4 hours, satellite transmitters are seen while diving and only occur at night. Turtle interactions are or snorkelling on the shallow coral reefs off conducted in season between October and Sodwana Bay. March, and the out of season observations at sea, during the remaining months of the year.

To learn more about this project, click here.

Background • The location of the nest • Number of eggs • Record Tag numbers if observed

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THE | ESTATE NEWS

THE HILLS BUSINESS NETWORK About a year ago my wife and I decided to start looking for a new home. As you all know this is quite a daunting task. In this search I realised that there are three very important aspects that make a nice house a perfect home: 1: Your immediate surroundings: This is the one thing that made The Hills Estate an easy sell. We, the residents of this wonderful Estate have wildlife on our doorstep. To have this in the city is unbelievable.

they do for a living. AND THAT IS WHEN “THE HILLS BUSINESS NETWORKING” EVENT WAS BORN. On the 6th of March 2020 myself and Gerhard from Carlita’s Restaurant hosted the first “THE HILLS BUSINESS NETWORKING’’ event. It was held in the conference area next to Carlita’s, which will also be the venue for future events. With very limited marketing of the first event we were nine business owners that networked and shared some valuable information about our businesses.

Although we encourage people to be relaxed and enjoy themselves while networking (it takes place on a Friday after-all) we keep to a structured framework to guarantee that we keep to our time and make the event as effective as possible for everybody.

“THE HILLS BUSINESS NETWORK” will be hosted on a monthly basis with April as an exception because of the Corona Covid:19 doing its rounds in our country. Our next scheduled event is planned for the 8th of May 2020. At this stage our events will take place on Fridays from 12:00 – 13:00.

2: Infrastructure: Good security, beautiful houses, neat roads, a tennis court, restaurant, Who is welcome to join us? gym, swimming pool. I think I made my point.

We started this event with two goals in mind, This wonderful Estate has it all. the first being: giving business owners a platform to network with other like-minded 3: Good and friendly people: When one business owners, and the second being: needs to make a buying/renting decision, giving residents of the Estate the opportunity this is usually the information you don’t have to get to know each other better. So, although access to. My wife and I visited the Estate a we call the event “THE HILLS BUSINESS couple of times before we moved here and NETWORKING ‘’ it’s also for non-business we were very sure about the first two aspects owner residents. mentioned above, but we had to go on our gut feel regarding the third. Didn’t come as If you want to stay up to date on future events much of a surprise that The Hills Estate also feel free to whatsapp me the word “THBN” to checked this box.

0718906371 and I will keep you updated and informed.

After staying here for almost a year I realised that residents of The Hills Estate are not Ernes Stander. exempt from the fast-paced way of life. Some THE HI LLS E STATE | 2 0 2 0 | I SSUE 2 | 37 of us don’t really know our neighbours or what

AND BE ENTERTAINED 21 days sounds like a lot, but that doesn’t mean we have to be bored, most of us complain that life is a rat race and we do not have the time, now all we have is time, why not enjoy it with our loved ones, do some inward reflecting, read the book that’s been gathering dust? For those ones not sure what to do with your time...the Internet is filled with great ideas, below just a few links we put together to make it a bit easier!

Enjoy Free Broadway Musicals & Plays Click here 30 Days Free Cooking School Click here 22 ways to leave home without actually leaving the couch, from virtual zoo exhibits to museum gallery tours Click here

Here’s The Entire List of Education Companies Offering Free Subscriptions Due to School Closings Click here Free resources for kids stuck at home during COVID-19 Click here WildEarth.Tv streams two live safaris a day Click here Making Bread With Kids – 25+ Easy Bread Recipes Click here Mzansi Lockdown Marathon Challenge Click here Free Audio books from amazon in 6 languages Click here Free virtual visits to 17 European museums.

Click here

Free printables activities for Preschool Click here

700 Free books from Cambridge press Click here

Free Worksheets for kids Gr 3-7 Click here

Planets Visible in the Night Sky in Pretoria, South Africa Click here

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THE | ESTATE NEWS

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HEALTH & WELLNESS | THE

Hobbies To Explore During Quarantine If you’ve grown tired of endless hours of puzzles, reading, watching movies and series and playing board games, perhaps Lockdown could be the ideal time for you to spend on something more beneficial to body, mind and soul.

Here are some ideas to consider...

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1.Gardening

THE | ESTATE NEWS

Gardening is a great way to enjoy the outdoors, get fresh air (and Vitamin D) and enhance the physical appearance of your garden. Growing things are therapeutic, great exercise and a stress reliever. Don’t have green fingers? Don’t worry! Basic garden maintenance is also beneficial to your garden and your soul.

2. Exercise Move your body! It doesn’t matter if you don’t have any equipment at home. You can dance to your favourite music, download aerobics videos, attempt yoga stretches or simply do push-ups, sit ups etc.

3. Cooking & Baking Try experimenting with what you have in the 6. Learn something new/ cupboards and cook up a storm. If baking develop your skills is more your thing, the world is your oyster if you have cake flour and icing. This could The internet is more than just an also be a great family activity. entertainment tool! These days you can learn various new skills online. From learning 4. DIY how to play an instrument and learning to speak a new language to developing DIY can take on many forms. From building business skills. What have you always something from scratch to fixing it; from wanted to know how to do? No better time tinkering under the hood of your car to giving than the present. the garage that new lick of paint. Get busy!

5. Explore your creativity

7. Autumn “spring” clean

Declutter, reorganise and clean the house, Everyone has a creative side. Explore various backyard and garage. This could be a great avenues to find the right artistic hobby best family activity and be a valuable investment suited to you. Ideas: knitting, drawing, of your time once all of this has blown over. painting, sewing, scrapbooking etc.

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ESTATE NEWS | THE

LOST Pets

There are several steps you can take to keep your pets safe and reduce the likelihood that they’ll become lost or stolen.

Your pet should wear a collar and ID tag at all times. Include an up-to-date phone number where you can be reached. ID tags are available at Pet shops & veterinary clinics.

Have your pet microchipped. Microchips are an implanted form of identification equipped to access your contact information when scanned at a veterinary clinic or shelter.

Spay/neuter your pet. Studies have shown that sterilized animals are less likely to roam.

PLEASE COMPLETE THE PET APPLICATION FORM

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Keep them safe when you’re out and about. Animals love the outdoors but it is our responsibility to protect them.

Always leash your animals when outside.

Keep them close to home and away from traffic, unfamiliar animals and those who may not concern themselves with your pet’s best interests.

Leave them comfortable at home. Never leave your dog leashed outside a store or unattended in the car, even if it’s locked or the windows are rolled down.