The Hills Estate | December 2020 e_Magazine

THE | ESTATE NEWS

Thank you Jaco de Klerk for this beautiful Photo taken in The Hills Nature Reserve

THE HILLS

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FEATU RES 30

THE 7 TYPES OF REST

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PARENTING IN A PANDEMIC

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IS YOUR CORPORATE TRAVEL PROGRAME READY FOR 2021?

ESTATE NEWS | THE

GET 30% OFF 3 MEAL KIT BOXES UCOOK is here to change dinner time for good. They’re committed to making cooking easy again, with free-range and ethically sourced ingredients – plus simple recipe cards – delivered to your door.

As a resident of The Hills, Heritage Hill or Blue Hills, you qualify for 30% off your first three UCOOK Meal Kit boxes. Visit ucook.co.za, sign up using the code #HILLS30OFF3, and look forward to the easiest, most delicious, weeknight dinners – on us.

USE CODE #HILLS30OFF3 TS & CS APPLY

TERMS & CONDITIONS To redeem the 30% off 3 orders promotion/offer, enter the promo code #HILLS30OFF3 in your Order Details tab when checking out. If the code is not added to your Order Receipt during sign-up, the promotion has not been successfully applied to your first order. The promotion and/or offer is not valid for existing customers with prior purchases.

This promotion is valid for first-time customers only, ordering any meal-kit box on http://www.ucook.co.za. When applied, the customer will receive 30% off their first three orders.

This offer must be redeemed by placing an order by 30/06/2021 at 10am and will expire at 30/06/2021 at 10am Offer limited to The Hills, Blue Hills and Heritage Hill residents only. Offer may not be combined with any other sale, promotion, discount, code, credit, coupon, and/or offer. Promotions and/or offers have no cash value. Offer cannot be sold or otherwise bartered. UCOOK reserves the right to alter the conditions of this offer.

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P u b l i sh e r K-S t udio (P t y ) Ltd o n behalf of H ert ita g e H i l l A d ve rti si n g S al es Tobia to bia@ k-st udio. co . za

CO N TEN TS ISSUE 6 | DECEMBER 2020 JUNE 2018

sales2@k-st udio . co . za

Christma

C alv in sales3@k-st udio . co . za Ed i to r Tobia von Zwiet r i n g Copy w ri te r / p ro o f r eader C hantel Venter De si g n & La you t K-S t udio (P t y ) Ltd e tobia@ k-st udio . co . za t 082 962 825 5 f Kreat iefS t ud i o

Disclaimer: This e-Magazine is produced especially for residents/owners of The Hills Estate to provide updates and useful information. It is produced by K-Studio on behalf of The Hills Estate HOA. Although every effort is taken to ensure accuracy of content, The Hills Estate HOA and/or the Publisher, cannot be held liable for any inaccurate information, and may not agree with all opinions expressed in this publication.

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IMPORTANT CONTACTS

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SMALLS/ CLASSIFIEDS

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FROM THE ESTATE MANAGER SECURITY UPDATE TIPS FOR HOMEGROWN VEGETABLES & HERBS A NEW YEAR A NEW YOU

Braaied Avocad WITH MOROCCANSPICED CHICKPEAS & CORIANDER TAHINI

FROM THE GYM MANAGER STUDIOUS ARCHICTECTS LETTER FROM THE EDITOR

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e’re becoming more and more a how important high-quality slee CHRISTMAS INSPIRATION That feeling you enjoy after a luxuriou slumber is pretty hard to beat. Even b KIA SORENTO way the ensuing day can seem to just It’s never too thinking BONNIEVALE WINE Interactions areearly fluid to andstart the world fe had, what’s better than dreaming u gentler, brighter place. The wide-reach MERCEDES-BENZ GLB REINVENTS THE properthis sleep on ourseason. relationships, wor table festive As you m COMPACT SUV emotional disposition cannot be a unde Classic Blue.

This colour had sig now it has on Christmas décor too.

BRAAIED AVOCADO Is there more to the rest solution than variety of colours, including white a According to Dr Saundra Dalton-Smith ALL INCLUSIVE HOLIDAYS! even red.internal It’s calming, strongw certified medicineyet physician, celebration.

This year,speaker probably integration researcher, and be be author,however there mostalso certainly is. mind wanders to Remember the days of red and g Dr Dalton-Smith talks about cinnamon and nutmeg andthe theseven tast which we, as human beings, need to v cherry…

I’m stages drawing inspiration at different of our lives. Ourfro ab SA’s leading health retailer, Warehouse modern on it. So, ifinWellness you’re keen optimallytwist and ‘show up’ the world io everything you need to live life well under one ro of their 36 storesin (andthese growing) area nationw impacted Visit by one our deficits shop online to stock up on quality health supplem

organic and natural beauty products, real foods, e home products and natural baby care, all offered personal service and a 360° approach to health.

THE | ESTATE NEWS

important ESTATE MANAGER Murray Retief 066 474 0494 | MurrayR@trafalgar.co.za

OFFICE ASSISTANT

Maryke Botes 012 941 3703 Marykeb@trafalgar.co.za

SECURITY MANAGER Oppies Opperman 076 821 7567 / oppiesopperman@omegasol. com

Contacts

OPERATIONAL MANAGER

Ayanda Gwiliza 066 474 0495 ayandag@trafalgar.co.za

ARCHITECTURAL COMPLIANCE INSPECTOR

Clarice Botes clarice@studious.co.za

MAIN GATE 082 826 3761 GATE COMMANDER (GARSFONTEIN) 082 826 3761 LEVY ENQUIRIES Clarice Heyneke 011 214 5200 clariceh@trafalgar.co.za NETCARE Pretoria East Hospital 012 422 2300 (Antivenom) GYM MANAGER Tanya Dannhauser tanya@resiliencestudio.co.za 079 974 2210 CARLITA’S RESTAURANT 062 808 0015 carlitasrestaurant@gmail.com THE HI LLS E STATE | 2 0 2 0 | I SSUE 6 | 5

ESTATE NEWS | THE

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THE | ESTATE NEWS

THE HI LLS E STATE | 2 0 2 0 | I SSUE 6 | 7

ESTATE NEWS | THE

from the

Estate Manager

Greetings from the offices above the gate.

After what seems to have been such a long and arduous year, I am sure that you are with me in looking forward to the coming holidays and in welcoming a brand new 2021! I would therefore also like to take this opportunity to wish you and your families a very blessed festive season shared with loved ones and a prosperous year ahead. May the coming one be a successful journey around the sun in all respects for everyone.

It has been a year that will mostly be remembered for the difficult new realities we were faced with. Different levels of lockdown, night-time curfews, closed shops and restaurants, cancelled holidays and sporting events, pay cuts and perhaps the hardest of all to accept – distance from family and friends. All this we had to endure and if that wasn’t enough, we ended off the year with the madness of a US election. But, we pulled through and I dare say that we even

managed to take some meaningful lessons from all of this. I, for one, will never again take any of my precious personal freedoms for granted.

Quite a few of you have raised your concerns about the development of the Mooikloof Mega City across Garsfontein Road with us recently. “How will it impact on traffic volumes in the area?” and “Will it adversely affect our property values?” are just some of the questions being asked and understandably so. This is what we do know at present: • The development will be in the form of a public-private partnership attempting to assist people who “earn too much to qualify for fully subsidised housing but who don’t earn enough to afford debt-financed housing in areas of their choice”. Qualifying property buyers will be able to apply for assistance from the government’s Finance Linked Individual

THE | ESTATE NEWS

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• •

•

•

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Subsidy Programme (FLISP). This programme provides first-time home owners with a subsidy towards the purchase of property between R27,960 and R121,626.

The total project value is estimated to exceed a staggering R84 billion and it is one of the 62 Strategic Integrated Projects (SIP’s) that were gazetted by government at the end of July of this year.

The development is expected to create approximately 41,000 new job opportunities.

An initial number of 16,000 apartments will be developed in phases over the next five years at a present value of +/R9,6 billion and this may be extended to up to 50,000 units (a total development value of R44 billion in present financial terms). It has been described as one of the world’s largest sectional title development projects to date.

Apartment prices will range from R499,000 to R799,000 and will offer housing opportunities for people earning a combined monthly income of between R3,501 and R18,000. The sizes of apartments to be developed during the first phase of the project, known as Greenkloof, will range between 32m2 and 79m2.

The developer, Balwin Properties, will be acquiring two tracts of land with a combined area of 210ha for purposes of the whole development. The land will be combined into a single property after the conclusion of the respective transactions which will then be developed into a node that will include a residential component, two educational facilities and a commercial precinct.

The Department of Public Works and Infrastructure will finance all the additional external bulk services installations such

as water, sewerage, electricity, roads and stormwater that will be required as a result of the new development.

• According to government, this will greatly assist in boosting the economy after the Covid-19 pandemic and in creating employment through infrastructure development.

It is very hard to anticipate exactly how this development will affect us both financially and on a more practical level. At the moment, we can only speculate as to how the physical and figurative landscape will be changing but from what we have seen, the design and aesthetic appearance of the buildings to be constructed will be of a high standard with quality finishes. From that point of view, we are satisfied that it will not detract from the appeal of our Estate. We also expect that the state’s contribution towards bulk services will ensure that we do not run out of capacity as far as water, sewerage and road use are concerned although it may still be quite some time before all the infrastructure can be put into place. As with so many other things in life therefore, only time will tell.

I’ll leave you with that for the moment. Please take note that while some of the HOA office staff will be on leave at different times during December, we will be available to assist you throughout so please do not hesitate to contact us at any time. To all those of you who will be going away on holiday, please take it easy on the roads out there and enjoy the well-deserved break. We look forward to welcoming you back to the Estate upon your return.

Best wishes!

Murray Retief THE HI LLS E STATE | 2 0 2 0 | I SSUE 6 | 9

ESTATE NEWS | THE

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THE | LIFESTYLE

THE GLOBALLY OPERATING GEBERIT GROUP IS A EUROPEAN LEADER IN THE FIELD OF SANITARY PRODUCTS.

Geberit operates with a strong local presence in most European countries, providing unique added value when it comes to sanitary technology and bathroom ceramics.

We use our passion for design and technology to inspire and excite people all over the world. By applying our vast know-how and almost 150 years of experience, we ensure our products are not just beautiful to look at, but truly make life easier and more comfortable.

Responsibly made from fine and durable materials, Geberit products are a perfect balance of elegant design and outstanding function. They are easy to clean, easy to use and increase comfort.

Design Meets Function is the name given to this fusion of outstanding functionality with aesthetic design for the entire bathroom.

For more information visit www.geberit.co.za or call us at 0861 FLUSH (35874) 1 to book a showroom visit.

THE HI LLS E STATE | 2 0 2 0 | I SSUE 6 | 11

ESTATE NEWS | THE

Security wishes everyone a Happy Festive Season If you travel be safe.

We will see you in the New Year.

It is the end of the year and I can only imagine that all of us are excited to close this chapter ...2020!

Even though this year has been challenging for all of us, we see our Estate growing rapidly and with this, in mind, we have introduced a new access control system known as “My Estate Life”, as many of you might know this system is very impressive, it allows owners/tenants to grant access to visitors, service providers, and deliveries. Owners and tenants now have better control over the gate and whom to allow access to. The system allows one to create codes or PINs to share directly with visitors via SMS or WhatsApp. We advise that owners/ tenants only to register members of the household who are allowed to create codes and give access. We ask that all owners/tenants register on this system as it gives you better control. The Click-on system remains active while we give time for everyone to switch to My Estate Life Application. The golden rule remains...

Access by confirmation!

Festive Season action plan: • The holiday register is now in place, you can register your stand for patrols and inspection simply by contacting the control room or by sending an email to oppiesopperman@omegasol. com, we aim to patrol and inspect stands for any problems that may occur, for this reason, we ask that you supply us with an emergency contact number, someone who has access to your home and will be available for assistance in this regard.

We advise all residents to ensure all doors and windows are locked when you are not home.

• Please ensure that your pets are not a disturbance to your neighbours. If you are away, kindly ensure that your pets are taken care of. If you know your dogs are barking hysterically when you are not at home, we ask that you leave them at a boarding place or Kennels such as Berg en Dal Kennels or Mooikloof Companion Animal 12 | ISSUE 6 | 2 0 2 0 | T H E H I L L S E STAT E

Centre, remember not only is it stressful for your animals when they feel alone but it is also a great nuisance for the people who are staying at home.

• Fireworks are strictly prohibited within the Estate. No excessive noise will be tolerated after 22:00 on weekdays and 24:00 on Fridays and Saturdays. Security has been tasked to police this rule. Pleaserespect our security guards as they are expected to protect us.

Please save the following numbers for emergencies: Site Manager: 0768217567 Regional Manager: Tertius Goedhals: 082 871 0726 Control room Arcadia: 012 654 9690 Control room The Hills: 082 826 3761 Control room: 012 996 1610

OFFICERS OF THE MONTH

Tandi Margret Msiza

Anthoney Tswai

Started with Omega on 30 April 2016. She is always friendly and helpful.

This officer is nominated for officer of the month at The Hills and officer of the year at Omega’s award ceremony. His positive and energetic attitude is excellent.

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ESTATE NEWS | THE

THE DIFFERENCE YOU NEED! Cape Umbrellas supplies the highest quality umbrellas to both the domestic and international markets.

Our umbrellas are state of the art and designed specifically to our customers’ needs. Based in Cape Town and proudly South African, you can’t go wrong when choosing a Cape Umbrella. We ensure the highest quality as one of the industry leaders and continually push the boundaries with our innovation, such as our patented Automatic Lifting System (ALS).

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TAKE A LOOK AT OUR ALS VIDEO ON YOUTUBE

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THE | ESTATE NEWS

THE HI LLS E STATE | 2 0 2 0 | I SSUE 6 | 15

ESTATE NEWS | THE

Vegetables & Herbs TIPS FOR HOMEGROWN

By Lots of Pots Gardening

Congratulations! You decided to start your own vegetable and herb garden, but then the reality hits you.... Where do I start? What vegetables grows best in which areas?Here is a few tips to guide you, and assist you to produce your best homegrown herbs and vegetables.

your home, for exampleparsley, fennel, origanum.

Tip 2: How to choose your veggies and herbs Start by making a list of the veggies and herbs you enjoy and buy frequently. Start with at least 5 easy growing varieties on your list for example Lettuce, Green Peppers, Tomatoes, Carrots (from seeds), Basil.

Loose leaf lettuce is considered the easiest to grow. It matures in 40 - 45 Tip 1: Area Most vegetables and herbs days. You can start eating the trimmings need to be grown in full sun. This will determine where you can grow at home. in as little as three weeks. Lettuce prefers soil that is high in organic You can growdirectly in your garden, material, with plenty of compost. Make or in containers for examplewindow sure the soil remains moist but is well boxes, pots or wooden crates. All drained.Peppers range from crispy vegetables need to begrown outdoors, whereas with herbs, some can be grown sweet to fiery hot, and come in a lovely indoors on the southern eastern side of range of colours including orange and 16 | ISSUE 6 | 2 0 2 0 | T H E H I L L S E STAT E

THE | GARDENING

purple. Your pepper plants needs a solid wooden stick to maintain the plant’s upright position. They need to be fertilised regularly.All tomato varieties are compatible with each other.

Tomatoes prefer bigger containers.

Consistent water and food are two of the most critical elements for a happy, healthy tomato plants and large harvests. Garden grown carrots are full of flavour and texture! They are popular, long lasting root vegetables that can be grown in many climates. Carrot seeds require 14 to 21 days to sprout.

Carrots are easy to grow as long as they are planted in loose, sandy soil during cooler periods of the growing season.

While basil is a commonly grown herb outdoors, this easy-care plant can also basil should be planted in well drained, be grown indoors. Container grown nutrient-rich soil. The soil should be kept somewhat moist but never soggy, otherwise the roots will be prone to rotting.

Any vegetable can be grown from seeds, but for easy planting andquicker start up seedlings would be the better option.

Tip 3: What to plant together When it comes to making this decision, there are a few points THE HI LLS E STATE | 2 0 2 0 | I SSUE 6 | 17

GARDENING | THE

to keep in mind. What is the watering needs of each plant? How often do they need to be fertilised? What soil do they prefer?What will attract pests or keep it away?Plant mint among your lettuce to keep away the slugs that feed on lettuce leaves. Chives can also be planted to repel aphids. Beans, beets, broccoli, carrots, corn, peas, radishes and marigolds also work as good companion plants. Marigolds attractaphid eating ladybugs.Basil is also a good friend to peppers, as it improves the pepper’s flavour. It also helps repel aphids, spider mites, mosquitos and flies. Other good companions include onions, spinach and tomatoes.Basil and tomatoes were made to go together, not only in sauces but in the garden too. This herb helps tomatoes produce greater yields and it repels both flies and mosquitos. Other friends to tomatoes include carrots, celery, lettuce, parsley and spinach.

Carrots are heat sensitive, which is why they go well with tomato plants that can provide them a bit of shade.

Tomatoes are also known to produce solanine, which is a natural insecticide that targets pests affecting carrot plants.

Carrots aerate the soil around the roots of the tomato plants, allowing more air and water to reach the roots. Rosemary, sage and chive also help repel carrot flies.There is also an organic range of pesticides available to assist with controlling of small bodied insects in your vegetable patch.The Margaret Roberts Organic Insecticide contain 18 | ISSUE 6 | 2 0 2 0 | T H E H I L L S E STAT E

garlic and canola oil and can only kill very small insects.

Tip 4: Feeding your Vegetables and Herbs Outstanding vegetables depend on ideal soil, a solid nutritional foundation and season long feeding matched to changing needs. Fertiliser is essential for ensuring your vegetables and herbs receive the nutrition they need to grow. Vegetables prefer loose, moist, well drained soil with generous amounts of organic matter. All vegetable gardens benefit from compost and earthworm castings to increase organic matter.

Ideal soil pH is between 5.6 and 6.2 (use pH meter).If your soil it higher in pH, acidic compost can be added.

If your soil is too low in pH, dolomitic lime can be added to the soil.

Good to know.... Chemical fertilisers have 3 numbers on the bag eg: 2:3:2 This represents the nitrogen (N), phosphates (P) and potassium (K) percentage. Nitrogen is necessary for your foliage growth, phosphates is for root growth and potassium is for flowerand fruit production and taste. For optimal results, plant your seedlings with bonemeal or phosphate for optimum root growth, eg 2:3:2.

When plants have been established, start feeding with higher nitrogen levels eg. 3:2:1 for foliage growth. Tomatoes, Peppers,Cucumbers etc will require more potassium once they

start to flower. Excess fertiliser is bad for plants and the environment. Too much fertiliser may burn a plant’s roots and make the plant more vulnerable to insects and diseases... Short of that, you can see the signs of excessive fertiliser in vegetable plants with yellow leaves, spindly stems or plenty of green leaves but no fruit.Always follow the application instructions on the bag.

Organic or natural fertilisers are created using composted or dried organic matter such as chicken, cow and bat manure, concentrated compost crop residue, earthworm castings, seaweed and animal sources. They are applied by side dressing or by incorporating into the soil.

Tip 5: Container Planting In general any container can be used to grow vegetables and herbs. Make sure that the container has drainage holes. Always use a good quality soil. As previously mentioned, small pots with single herb plants can be grown indoors. Salad leaves only need a shallow container a few centimetres deep. Tomatoes need plenty of soil to supply enough nutrients right up to harvest. With runners and peppers use a stake or trellis for support.

We hope you enjoy your homegrown herbs and vegetables!

Visit our Garden Centre for more information and for all yourgardening needs!

PRETORIA

BOKSBURG

CENTURION

Cnr Lynnwood Rd & Jacobson St, Lynnwood Ridge T 012 348 6650 E lotsofpots@telkomsa.net

148 Norht Rand Rd, Boksburg T 011 918 5655 E lotsofpots2@gmail.com

Cnr Ashwood Drive & M10 T 082 551 6670 E lotsofpotscen@gmail.com

W W W. L O T S O F P O T S . C O . Z A THE HI LLS E STATE | 2 0 2 0 | I SSUE 6 | 19

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087 654 4457/8/9 • info@montededios.co.za • www.montededios.co.za 087 654 4457/8/9 • info@montededios.co.za • www.montededios.co.za

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012 345 5303 • 082 924 9046 • info@ephproductions.co.za • www.ephproductions.co.za 345 5390 |012 ISSUE 6 |5303 2 0 2 0 •| 072616 THE HILLS E STAT•Einfo@ephproductions.co.za • www.ephproductions.co.za

THE | ESTATE NEWS

THE HI LLS E STATE | 2 0 2 0 | I SSUE 6 | 21

ESTATE NEWS | THE

Smalls

Would you like to know if you may add your product to this list?

Contact tobia@k-studio.co.za *terms and conditions apply

Samosas, springrolls, chutney & pickles sold to order. Contact Devaksha Maharaj WhatsApp 081 517 9589 or email devaksha.maharaj@gmail. com, stand number is 482.

--Manure R40 per 30kg bag Delivery on Saturdays Boost your garden, grass and veggies 0794964525.

--Oder your fresh vegie and fruit box from Garden of Eden. Fresh from the farm to your kitchen. Contact Lizl 082 309 9289.

--I am a qualified teacher that offers online tutoring. I have an excellent online platform that is accessible to anyone with internet connectivity. I can assist parents with lesson plans, activity ideas and real life online classes. Denisha 076 733 6597.

--Art Classes for Kids and Adults contact Stef 082 804 3508.

--Mandarin Classes: Contact Lin Ye on 0723805066.

--Indian home cooked meals freshly prepared daily.

Contact Shenaaz on 0828779750.

--Nadia Swart Photography 0724584162 nadiaswartphotos@gmail.com --Weekly pool cleaning at a monthly cost of R600 - ALL chemicals included. Contact 083 278 8720.

--Selling the following meal solution buckets: 22 | ISSUE 6 | 2 0 2 0 | T H E H I L L S E STAT E

28 day meal solution buckets 14 day meal solution buckets 7 day meal solution buckets 14 day carb clever meal solution buckets Contact Retha 083 278 8720.

This includes full recipes, ingredients shopping list and 28/14 and 7 sachets with a combination of spices for each meal.

--Vets approved dog and cat food and Bravecto treatment for ticks and fleas delivered to your door in the estate at no extra cost. Please whatsapp LerĂŠ (0829749978) for price enquiries and orders.

Delivery will take place on Fridays.

The Classifieds section is only available to The Hills residents and there is no charge for residents or homeowners to advertise here.

Please include your stand number and contact details for references. This Classifieds section is not for the use of businesses, but for someone who offers a small service such as Pet sitting, or would like to advertise their trusted gardener, handyman or domestic worker, plumber etc.

Please include your stand number and contact details for references.This Classifieds section is not for the use of businesses.

If you would like to advertise your business in the Estate Magazine, please email Tobia von Zwietring at tobia@k-studio.co.za All Classified advertisements will be removed monthly. Please inform us by email before the 18th of every month if you would like to repeat your previous advert.

THE | ESTATE NEWS

THE HI LLS E STATE | 2 0 2 0 | I SSUE 6 | 23

R D VI G LESS ? !

A Y L S P ES R299

ESTATE NEWS | THE

Comprehensive car insurance

p/m

Cars valued up to R500,000 travelling less than 100km

SMS ‘king’ to 31835 Standard SMS rates apply

FSP no. 43862 | T’s and C’s apply 24 | ISSUE 6 | 2 0 2 0 | T H E H I L L S E STAT E

THE | WELLNESS

a new you Tips to help your New Year’s Resolutions stick

New Year’s Resolutions tend to fail due to unrealistic goals (35%), neglecting to keep track (33%) and merely forgetfulness (23%).

As the New Year rolls in, many of us attempt creating and sticking to New Year’s Resolutions, but where does this practice even come from? The tradition of setting goals or changing bad habits at the start of the year isn’t a modern, Western concept, but can be traced back as far as Babylonian times. Babylonians made promises to their gods to return borrowed items and pay off debts at the start of the year. The Romans also began the year by making promises to Janus, the Roman god for endings and beginnings. January is also named after this god.

Here are some tips to make this year’s goals stick:

Some of the most popular New Year Resolutions include: • Quitting smoking • Losing weight • Exercising more • Drinking less • Taking on a new hobby • Eating healthier • Thinking positively • Stressing less • Praying more, etc.

According to a study compiled by blogger, author and translator Michele Hutchison,

Keep it simple: When it comes to goals, less is more. Having too many goals can be too overwhelming all at once, which could be hard to follow.

Be realistic: “Never eat chocolate again,” and any other drastic and unrealistic goal, has a very poor success rate. While going “cold turkey” might work for some, others need to face the facts in order to make a goal last.

Take baby steps: Set smaller achievable goals, for e.g. smoke 1 cigarette less a day in Week 1, 2 less in Week 2 etc. Achievable goals make it easier to stay motivated throughout the year.

Plan for change: In order for change to take place there is often some pre-planning that has to occur first. For example, if you want to eat healthier, make sure you have healthy food in the cupboard or pre-prepped meals at the ready.

Read up on your goal: Knowledge is power.

By reading up on the goal you want to achieve you gain extra insights that could help you pull through on a tough day.

ESTATE NEWS | THE

from the

Gym Manager All about Personal GOALS 2020 has been a year of forced re-invention. We all had to change old habits to survive. And when changing habits, we always have an option. The option to improve ourselves.

dance school! The journey was amazingly fun and super challenging at the same time. Long hours spent away from home training and rehearsing, but the thing was, I had set that goal.

A man was out jogging early one winter morning in the freezing rain. A motorist pulled up next to him and asked: “How did you decide to go jogging today?”, meaning to mock the jogger for a clearly poor choice. But the jogging man replied:” I decided years ago to go jogging every morning.”

Setting a goal, and sharing your goal, means that you are more likely to hang in there during the hard times and keeps you accountable. I did my first on stage solo dance at Unisa Theatre at the age of 35.

A little bit about me…

Every year I attempt to push my personal boundaries.

I believe in living this one life we get to it’s absolute fullest.

For instance, three years ago I decided to take up contemporary dance classes (something I wish I had done as a child) with the goal of participating in at least one show. I was the only adult in the entire

I’ve recently turned my sights on another venture, an old flame that I wish I worked harder on during my youth - Athletics. More specifically sprinting. I am well aware that this will require a massive amount of time, perseverance and hard work. But my goal is set, so I will see you at the finish line!

When getting on the road to personal fitness and health, I can offer two pieces of advice. Firstly, just keep putting on those exercise shoes and do it.

And secondly, SET. YOUR. GOAL

“To get the results you want, you don’t have to be extreme, just consistent.”

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THE | ESTATE NEWS

YOGA & R145pp SUNDOWNERS

4 D ecemb e r 1 7: 00 – 1 8 :0 0

Gin on tap afterwards at Carlitas

Outside on the grass (weather permitting) SECURE YOUR SPOT MAKE A BOOKING WITH TANYA

If you are not yet on our Broadcast list, please send me a WhatsApp to 079 974 2210 and I will add you.

“Be good to your body and your body will be good to you” Warm Regards, Tanya THE HI LLS E STATE | 2 0 2 0 | I SSUE 6 | 27

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WELLNESS | THE

THE 7 TYPES OF REST Top up your reserves to experience ultimate wellbeing

By Kate Aitken

T H E S E V E N T Y P E S O F R E ST: * Physical – the need for cellular repair and the slowing down of accumulated thought momentum

W

e’re becoming more and more aware of just how important high-quality sleep really is.

That feeling you enjoy after a luxurious eight-hour slumber is pretty hard to beat. Even better is the way the ensuing day can seem to just fall into place.

Interactions are fluid and the world feels like a gentler, brighter place. The wide-reaching effects of proper sleep on our relationships, work and overall emotional disposition cannot be underestimated.

Is there more to the rest solution than just sleep?

According to Dr Saundra Dalton-Smith, a boardcertified internal medicine physician, work-life integration researcher, speaker and best-selling author, there most certainly is.

Dr Dalton-Smith talks about the seven types of rest, which we, as human beings, need to various degrees at different stages of our lives. Our ability to function optimally and ‘show up’ in the world is directly 30 | ISSUE | 20 20 | TH H I L L Sareas.

E STAT E impacted by6 our deficits inE these

* Mental – the need to disconnect from the busyness of everyday life, and to connect to ‘presence’ and stillness * Emotional - the need to be ‘seen’ and to express our authentic selves * Spiritual - the need to connect to something greater than ourselves to provide us with comfort and a ‘reason for being’ * Social - the need to declutter our social schedule and factor in some quiet time * Sensory – the need to monitor the quality of our sensory intake * Creative - the need to allow ourselves the freedom to access true beauty and inspiration though nature and creativity

THETHE | ESTATE | WELLNESS NEWS

M E N TA L R E ST

P H YS I C A L R E ST Sleep mostly falls under the physical and mental rest categories. It offers the vital time we need for our bodies to repair and replenish as well as for our minds to slow down and reboot. It’s important to make sure that we maintain good sleep hygiene - which includes a regular bedtime routine - in order to maximise the benefits of sleep and physical rest.

Given our busy lives and the huge volume of information that comes at us on a daily basis, it’s no surprise that we’re hungry for this form of rest. In addition to sleep, we get access to mental rest through presence and meditation. When we become highly attuned and focused on ‘living in the now’ as far as possible, we limit the onslaught of the general day-to-day anxieties that take over when we become too future-focused. When we find our minds running away with us, it can be useful for us to come back to the breath, or to a single word or mantra on which we hone our focus. Repeating “I am here now”, for example, is a simple and powerful way to bring you back into the present moment. Meditation is a hugely beneficial practice that supports mental rest. A 20-minute meditation is said to be equivalent to two hours of sleep in terms of mental rest. You may be surprised to hear that rock climbing, yoga, martial arts and even long-distance running are all examples of ‘moving meditation’. In fact, many forms of physical activity are, as they require presence.

This is often why they leave us feeling so rejuvenated.

S E N S O RY R E ST Our senses are bombarded on a daily basis. For those of us who are introverts and highly sensory, a day spent under poor fluorescent light in a noisy open-plan office can be draining and energydepleting. Like junk food, other junk sensory inputs have just as big - or even bigger - effects on our overall wellbeing. Big crowds, noisy venues with poor acoustics, and over-demanding children (or co-workers!) can all leave us feeling exhausted.

A useful hack is to practise sensory deprivation wherever possible. Use a sleep mask and earplugs at night, wear glasses that block harmful blue light while working on your computer, and try a sensory deprivation or floatation tank for a good dose of much-needed ‘nothingness’. Switching off your phone notifications and spending a weekend away in the mountains without the sound of traffic can also go a long way in supporting this type of rest.

C R E AT I V E R E ST This is an area of rest we underestimate. It is the type that comes from walking in nature, browsing inspiring art galleries, or watching a ballet or theatre production. Being in these spaces allows us to transport ourselves to another world - to be inspired. It is energising and invigorating. If we’re designers, writers or anyone in a particularly creative field, we need the creative surge that comes from these types of inputs even more, if we are to access and express our creativity.

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E M OT I O N A L R E ST We all walk around wearing masks to some degree. Life is one big stage, and we play multiple roles: a daughter, a husband, a colleague, a friend. This requires a huge amount of energy and resources. The more time we spend with our masks on, the more tired we feel. When we truly allow ourselves to be who we are, we have access to an unlimited amount of energy. It’s so important to have people in our lives with whom we truly resonate - people who ‘see us’, and with whom we feel completely at ease to be ourselves. It’s not surprising that many of us are deficient in this type of rest, particularity with the pervasive presence of social media and feeling the need to showcase perfection. The fast-paced, highly competitive workplace is another area where mask wearing has become the norm as we hide our vulnerabilities and cover up any traces of weakness. Particularly in leadership positions, we underestimate the energy required to ‘hold the fort’ and guide others. In order to top up, we need to connect with our tribe - those who understand us – and just be who we are. Another option is to speak to a coach or therapist, which can also be a great way of facilitating the letting go of emotional inhibition.

S P I R I T UA L R E ST Spirituality is a belief that we are part of something bigger than ourselves. It’s a connection to source energy, nature, the divine or God. We might term it differently and follow various faiths and practices, but in essence it carries the same value.

Many of us can start feeling lonely, disconnected and finite – particularly in challenging times such as these. We may feel alone even though we have loved ones in our lives. A connection to some form of spirituality that allows us to align with universal energy, creation, God, or whatever we want to call it, could support us in feeling comforted, expansive and part of something more…

ABOUT THE AUTHOR Kate is the marketing manager at Wellness Warehouse, as well as an internationallyaccredited health coach, and a passionate wellness advocate who believes that the key to living life well is in supporting innate wellbeing through food and lifestyle choices.

S O C I A L R E ST We all feel a degree of obligation around social commitments. Although we tend to wear our busy social schedules like badges of honour, racing from one thing to the next can be exhausting. One of the positives of COVID-19 has been the relaxation around these pressures we’ve felt for so long. We’re all finally allowing ourselves to just ‘be’, and to take the time off to engage in other activities that add value, like spending more time outdoors or in quiet reflection.

This will likely be a change that sticks, as we’re coming to realise what’s truly important.

On reflection, it makes sense that so many of us feel fatigued or lackluster even when we are getting ‘enough’ sleep. It can be powerful to reconnect with the different areas of rest, and to get the right balance that will allow for inspiration, creativity, love and abundance to flow. We could all be happier, healthier human beings - and that’s the difference that makes the difference.

To find out more and take the ‘rest quiz’, visit www.ichoosemybestlife.com.

SA’s leading health retailer, Wellness Warehouse offers everything you need to live life well under one roof. Visit one of their 36 stores (and growing) nationwide or shop online to stock up on quality health supplements, organic and natural beauty products, real foods, eco home products and natural baby care, all offered with personal service and a 360° approach to health.

www.wellnesswarehouse.com 32 | ISSUE 6 | 2 0 2 0 | T H E H I L L S E STAT E

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THE | LIFESTYLE

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Find out more at www.kia.co.za.

THE HI LLS E STATE | 2 0 2 0 | I SSUE 6 | 33 *Ranked #1 for quality for 6 consecutive years, J.D. Power Initial Quality Survey

We will design your dream home!

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34 | ISSUE 6 | 2 0 2 0 | T H E H I L L S E STAT E

Eye Specialist / Surgeon Oogspesialis / Chirurg

Proudly serving the local and surrounding community since 2013, offering state of the art ophthalmological services.

Dr. MC Niemandt offers medical and surgical treatment of conditions such as:

We are proud to be affiliated with the Intercare Day Hospital in Hazeldean.

*Cataracts *Glaucoma *Poor/Double vision *Diabetes *Hypertension *Painful/Itchy eyes *Keratoconus *Astigmatism *Red/Dry eyes *Eyelid abnormalities *Myopia/Hyperopia

For any enquiries and to make an appointment, contact us today!

T: 012-809-6027 / C: 078-456-1943 E: info@drmcniemandt.co.za W: www.drmcniemandt.co.za Unit 9, Intercare Lakes THE HI LLSHazeldean, E STATE | 2 0 2Silver 0 | I SSUE 6 | 35

WELLNESS | THE

PARENTING IN A PANDEMIC

By Megan de Beyer

A psychologist shares what brave South African moms and dads have reported about their experience of parenthood in the time of COVID-19 “Having the family together and my teens, without friends, for an extended period has been unique.

We sit down for dinner every night with the intention of hearing everyone’s point of view. We have talked about so many things and debated issues. It gave my eldest a newfound confidence.

This has been great to experience,” one mother of four told me.

Another parent confided: “I’m hated right now. I’m either nagging or losing it. We are in each other’s space all the time, and I can’t stand watching my kids lazing around or glued to screens all the time.

It’s so frustrating.”

It has been a tough time for parents, and especially mothers - who have carried the load of creating a stable home as nurturers, cleaners, cooks, workers and teachers. Like the goddess Durga, mothers have had to grow eight arms, or develop the fury of the goddess Kali - who won’t hesitate to cut off a few heads.

Many dads, too, are much more hands-on than ever, encouraging exercise, games and ‘getting stuff done’.

“Parents are meant to keep their kids safe, and I fear I can’t control all the uncertainties,” said one dad.

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Homes have become hardworking multi-purpose arenas, stretching to accommodate workspaces, gyms, cookouts, schoolrooms and entertainment hives as well as being zones of safety and at least some semblance of peace.

Families are trying to negotiate their overtaxed relationships, repackaged work lives, and uncertain health conditions while remaining solution-focused to keep the whole boat afloat.

It’s by working as a team, sprinkling magic into the mundane, and talking things through that you can survive. Engaging, embracing and connecting in a raw and real way are key.

Since the start of the lockdown, I’ve spoken to almost 100 parents via my online parenting courses, email or Zoom therapy sessions. Many stories are similar, including ups and downs, juggling children’s fears, teenage grief, new safety rules, online schooling, and too much screen time. Mostly, I’ve had to help parents assuage guilt or anticipatory grief (the fear of ‘what if’, followed by imagined negative outcomes).

What we can control is our attitude, and where and how we focus our attention. Bring your attention to the important things. What are the values and qualities you love? These may include kindness, fun, sharing, caring or respect. Find one way to express this daily. Be responsible for your own de-stressing, and the family will follow suit. An attitude is caught, not taught! Give up guilt, and practise self-compassion instead. We are still in the throes of a global pandemic!

THE | WELLNESS

The toughest and saddest stories I’ve heard are from those who have been sick, lost loved ones, face financial ruin, are experiencing abuse in the home, or have children with disorders or disabilities.

The pandemic has shone a spotlight on a wide range of issues and inequalities, many of which are socio-economic. I need to name this, as it’s an important reminder for us to readjust our perspective, be grateful for the goodness we have, and contribute where we can.

The human spirit is immense. I’ve witnessed heartwarming acts of kids making masks for underprivileged schools; donations of blankets and food to animal shelters; data collection for needy teachers; and huge food drives. Another good practice is random acts of kindness, as well as asking your kids daily: “What is going well, what isn’t, and what is inspiring you today?”

Now is as opportune a time as ever to explore the concept of ‘antifragility’ - tough times grow character and better attitudes. Digging deep can grow new skills and creative solutions. There are always new insights to be gained, like these…

“My son has stepped up - he’s tackling his schoolwork on his own, and is working out on his own - I’m proud of him.”

“My teen daughter locked herself in her room and got increasingly depressed. I had no choice but to approach her gently, and together we came up with a solution. We have never managed that before.”

“My kid’s stress is showing up at sleep time. I think I’m lucky because it’s given me time to nurture my young teen, who normally pushes me away.”

“For all of us, small things make a big difference. We have become more grateful for the basic essentials.”

This requires some tough love and good old-fashioned boundary setting. Another issue a number of parents have raised is the mythical ‘FOMO’ (fear of missing out) experienced by teens. They crave their sports teams or parties, and they can’t believe that nothing is happening.

“It’s got to be out there and I just don’t know about it,” said one frustrated teen.

Teenagers who have been overindulged or are used to engaging in too many hedonistic pursuits are battling.

Only seeking pleasure is showing up as a poor skill right now.

Yet all teens have an evolutionary impulse to separate from the family, discover independence and socialise.

Parents tell me that there is a lot of grief around the loss of this. It’s no use criticising. Rather be patient, listen and empathise. This too shall pass.

My best advice is to give up being perfect, and rather be present. Relinquish control in favour of connection. Try not to lecture – rather ask questions. Your loved ones need compassionate connection, emotional support and a sense that they belong. Do your best with this no matter what your circumstances.

Keep yourself calm and lead by example by getting your wellness practices firmly in place. Eat right, sleep well, exercise, spend time in nature, connect with friends and have alcohol fasts. Get the whole family to create a self-care toolkit they can draw on daily.

Keep yourself buoyant so that you can lift your kids’ spirits. By adopting a positive attitude and giving them your kind attention, they will be mostly fine.

ABOUT THE AUTHOR Megan is a psychologist, online educator and author of How to Raise a Man: The Modern Mother’s Guide to Parenting Her Teenage Son (published by Penguin Random House South Africa and available at all leading book stores and online). For more information or to get in touch, visit www.megandebeyer.com or follow her at @howtoraiseaman on Facebook.

“Lockdown gave us the time to get off the treadmill, hear and feel our breathing again and reset the overscheduling.”

Then there are the less magical moments, like clashing with teens about not going out, or about indulging in too much online gaming.

“He feels micromanaged, like he’s being put in a straitjacket. He cycles back and forth between acceptance and fury,” an exasperated parent confided.

SA’s leading health retailer, Wellness Warehouse offers everything you need to live life well under one roof. Visit one of their 36 stores (and growing) nationwide or shop online to stock up on quality health supplements, organic and natural beauty products, real foods, eco home products and natural baby care, all offered with personal service and a 360° approach to health.

www.wellnesswarehouse.com THE HI LLS E STATE | 2 0 2 0 | I SSUE 6 | 37

ESTATE NEWS WELLNESS | THE | THE

ARCHITECTURE • INTERIOR DESIGN • PROJECT MANAGEMENT

www.jkdesigns.co.za info@jkdesigns.co.za JOHANNESBURG: 010 005 2291 / 9th Floor / Atrium on 5th Building/ 5th Street / Sandton 38 | ISSUE 5 6 | 2020 | T H E H012 I L L 809 S E STAT PRETORIA: 1517 E/ Block 4 / Tijger Valley Office Park / 76 Pony Street / Silver Lakes

THE | ARCHITECTURE

DESIGNS

www.jkdesigns.co.za info@jkdesigns.co.za 012 809 1517

Block 4 Tijger Valley Office Park 76 Pony Street Silver lakes

of architectural designs. This is incredibly important for clients to understand the architect’s imagination and to confidently approve a design before construction starts.

It is quite common practice for architects to limit the 3ds and revisions to the design, expecting the clients to pay for additional views and changes if they wish to tweak or better understand the design. This often results in clients accepting the design and saying “it is close enough” or they are “happy enough”. At JK Designs we believe that that is not good enough. When accepting the responsibility of creating a family’s home we want them never to feel pressured to settle for a design instead of being 100% happy. We offer unlimited changes to the design, unlimited 3ds and unlimited videos at no additional cost. This gives our clients full peace of mind that the design is exactly what they envisioned.

FULL MANAGEMENT

TURNKEY DONE RIGHT

At JK Designs we strive to achieve the goal of producing the perfect design for our clients and then managing the build to the very end to ensure that the original dream becomes a reality. This might seem like the typical process that every other high-end architectural firm offers, however, JK Designs has identified a few key shortcomings and has evolved to fulfill the clients’ requirements a little differently from others.

SPublisherVersion 0.2.100.100

When JK Designs is appointed as the Principal Agent it results in a very intensely managed project. The principal agent is involved from the very beginning of the design process to fully understand the process and intricacy of the design and priorities. Once it gets closer to construction JK Designs manages the tender process and appointment of all professionals, contractors and sub-contractors.

During construction, the principal agent has full authority over the build and no contractor decision or change can be executed without their approval, additionally, all payments are scrutinized and authorised. This management and scrutiny minimizes costly errors and makes the construction process as stress-free as possible for the clients so that they can fully enjoy the project.

EMOTIVE DESIGN

JK Designs prides itself on being able to let the client’s personality, character and requirements be the guide to the design of a home. The first few meetings are often held at client’s homes with the full design team present to ask countless questions about lifestyle, priorities, likes and dislikes, how evenings are spent and how the ideal holiday party will be celebrated. This series of key questions gives the design team invaluable insight into creating a design that works for the family, this is incredibly important as, unfortunately, architects tend to forget that it’s the client and their family that will live in these homes, not the designer.

PEACE OF MIND

The design process is both emotional and exciting, with clients investing many millions into their project they often experience some hesitance in being confident in their decisions. Modern technology and software have opened a wonderful world of 3d visualization for the presentation THE HI LLS E STATE | 2 0 2 0 | I SSUE 5 6 | 39

ESTATE NEWS | THE

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THE THE | | ARCHITECTURE ESTATE NEWS

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ESTATE NEWS | THE

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THE | ARCHITECTURE

FROM STUDIOUS ARCHITECTS THE AESTHETICS COMMITTEE

Written by: Francois van Wyk

PrArch 24751027 | MProf(Arch)(Cum Laude) UP

An ‘eventful’ 2020 is finally coming to a close. This has been a challenging year, but from everyone at Studious Architect, we would like to say thank you. Thank you for being patient and supportive during these unprecedented times.

NEW ARCHITECTURAL GUIDELINES With the new year, comes new changes, and with that, new Architectural Guidelines that have been updated to provide more clarification on certain matters.

The following subjects are some of the many changes that have been made to provide a better understanding of the guidelines.

Please make sure that you download the latest version of these guidelines from https://studiousaesthetics.co.za/ Under clause 4. AESTHETICS CONCEPT, we refined the description explaining that homes must be designed to live into the northern side of their respective stands.

Outside living areas must be placed on the northern side of the property. Proper Northern exposure needs to be taken into consideration when designing to allow the building to retain sufficient heat throughout the night.

Proposed new balconies that face neighboring stands on the South, West, and Eastern sides will only be allowed if the affected neighbor has provided his/her consent.

Alternatively, such a balcony must be sufficiently screened.

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ARCHITECTURE | THE

Under 6. ROOFS, we provide clarification that mono-pitched roofs can be approved at the sole discretion of the Aesthetics Committee, and will be assessed in relation to the overall design aesthetic of the house.

Under 18. GARAGES, we have explained that while a maximum of two garages may face the roadway.

A third garage may be considered, provided it is set back by a minimum of 1m. We also clarify that reflective glass doors will not be permitted.

Under 21.

EXTERNAL PIPES, FITTINGS, FIXTURES & DEVICES, we provide a clearer explanation of how to cover sewer ducts.

We urge all owners and architects to please visit our website, download the new guidelines, and read through them.

NEW PLAN SUBMISSION PROCESS During the lockdown, the Aesthetics Committee implemented an electronic submission process.

This process was implemented for your safety and the safety of our staff. This process has proved to be highly effective in many ways, and the Aesthetics Committee has taken the decision to permanently put this procedure into place. This method saves the owner and the Architect time, money, and paper, which is why we highly believe this is the course that should be followed.

The procedure remains a two-phase process. The plans will be submitted as a PDF to the relevant email address: thehills@studious.co.za.

THE PROCESS IS AS FOLLOWS: Phase 1 submission.

Submit the following via WeTransfer ( https:// wetransfer.com/) to the relevant email address as 44 | ISSUE 6 | 2 0 2 0 | T H E H I L L S E STAT E

indicated above.

Take note: Plans must be submitted via Wetransfer.com and cannot be emailed directly.

• Plans in A1 format PDF’s (limited to a maximum of 3 x A1 landscape sheets) A1 sheet A1 sheet A1 sheet Plans Elevations Perspective views Area schedules Cut and fill sections and renderings Calculations etc. Section etc. etc.

• Proof of payment • Completed submission form. (form A) Phase 2 submission.

Submit the following via WeTransfer( https://wetransfer.com/) to the relevant email address.

• Plans in A1 format PDF’s (limited to a Maximum of 5 x A1 landscape sheets) A1 sheet Plans Area schedules Calculations etc.

A1 sheet Elevations perspectives A1 sheet Sections and details A1 sheet (If required) A1 sheet (If required)

Take note: The Aesthetics committee does not require the following: Electrical plans Fenestrations calculations Detailed window or door schedules.

Water Reticulation.

Elaborate construction details

THE | ARCHITECTURE

Phase 3: E-stamping.

Approval Stamps: Electronic system.

After receiving feedback that the phase 2 plans have been approved, the municipal set of drawings must be emailed/ transferred in PDF format to the relevant estate email address with the subject line indicating the stand name and the word “Stamps.”

(Expl: Stand 1234_ Stamps.)

The Plans will be electronically stamped and emailed back to the architect within 48 hours.

Each stamp will have a new unique reference code to the specific plan and date of stamping.

Amendments and alterations Amendments, additions, and alteration plans will also be submitted electronically and follow a similar procedure: Take note: Plans must be submitted via Wetransfer.com and cannot be emailed directly.

• Plans in A1 format PDF’s (limited to a maximum of 3 x A1 landscape sheets) A1 sheet A1 sheet A1 sheet Plans Elevations Perspective views Area schedules Cut and fill sections and renderings Calculations etc. Section etc. etc.

• Proof of payment • Completed submission form. (form F, clearly listing all changes with revision clouds on the plan) We trust that this method continues to simplify and improve the process of plan evaluations.

The Aesthetics Committee wishes all Owners and Architects a cheerful holiday and a happy new year. We look forward to working together in 2021

For any other clarity or questions, please visit our website: www.studiousaethetics.co.za

FIREWORKS are strictly prohibited within the Estate.

R5000 FINE FIREWORKS are strictly prohibited within the Estate.

R5000 FINE FIREWORKS are strictly prohibited within the Estate.

R5000 FINE FIREWORKS are strictly prohibited within the Estate.

R5000 FINE FIREWORKS are strictly prohibited within the Estate.

R5000 FINE FIREWORKS are strictly prohibited within the Estate.

R5000 FINE FIREWORKS are strictly prohibited within the Estate.

R5000 FINE FIREWORKS are strictly prohibited within the Estate.

R5000 FINE FIREWORKS are strictly prohibited within the Estate.

R5000 FINE THE HI LLS E STATE | 2 0 2 0 | I SSUE 6 | 45

ESTATE NEWS | THE

Letter from the Editor

I

can hardly believe this is our last issue for the year, this year was a big challenge for all of us with Covid-19 hanging like a dark cloud over us, but luckily we’ve all learned very quickly how to adapt to these circumstances, to think out of the box, in and under the box, some of us have learned new skills and many have become more tech-savvy, I am very impressed with some of our family members and their zoom skills. I have discovered that I am definitely not a homeschooling mom and that all teachers need to be paid more for their patience and expertise.

What did I take from this year? That we have no control over tomorrow and that it is okay to let go, the world will not collapse, accept the things you cannot change, be more mindful, show kindness and be grateful for what we have, embrace every moment with our loved ones. Learn to know your neighbors, they are actually nice people. Cooking with your family can be the best time of the day.

December is here and Christmas is just around the corner, I was planning on doing something creative for our tree but just didnt get the time, instead I let my 9 year old daughter decorate the tree and she did such a great job! If you haven’t started and need ideas, these are only a few I found on Pinterest. Oh how I love Pinterest! These are the best, most innovative, most exciting, and beautiful ideas I’ve found. let’s share the joy by sending me a photo of your beautiful tree and we can do a Christmas Tree feature in our February issue.

Last but not least I would like to thank all the residents, advertisers, and HOA for your loyal support.

Remember to support the advertisers in the e-magazine, most of them are local and on your doorstep. Consider contacting them for quotations.

I’m wishing you and your loved ones a very blessed Festive Season and a prosperous new year.

Be Blessed Tobia

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Our Colourful Christmas tree

THE | ESTATE NEWS

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ESTATE NEWS | THE

Tyger Valley College

Grade 0000 - 12

IEB 3 Term School

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0% Fee Increase in 2021 Tyger Valley College is an independent, combined school of excellence in the Pretoria East area.

The School provides outstanding facilities, qualified and dedicated teachers who with passion and enthusiasm to fulfil the needs of each pupil in a sensitive, caring manner within a balanced programme of academic, cultural and sporting pursuits!

012 809 2879 / tygervalleycollege.co.za

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THE | ESTATE NEWS

A GOOD DEED:

Anele Qokoyi 13yrs I have received an email from one of our residents sharing this beautiful gesture of kindness by her son, Anele, requested from his birthday voucher to feed the less fortunate especially with the pandemic around this took place on the 29 November. Perhaps we can all take something from this and spread kindness this Festive Season. We thank you Anele Qokoyi for your selfless act, may your heart always be so beautiful.

KEEP OUR ES TATE

CLEAN

It has been brought to our attention that there is a lot of litter lying around in the nature reserve. We kindly request everyone using the trail and see a piece of litter to pick it up and throw it away. We live in such an incredibly beautiful Estate that it would be a shame if we turn a blind eye. It is not good for the wildlife in the reserve and definitely not nice to look at.

What is considered as Litter?

The cigarette butts, soda cans, coffee cups, beer bottles, plastic bags, gum wrappers and various other items you may see along the side of the pathways, blown up against a fence or swirling around on an empty stand.

For those who use the nature reserve, we ask that you respect the rules and beauty by not littering.

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DECOR | THE

Christmas Inspiration

It’s never too early to start thinking about Christmas! And after the year everyone has had, what’s better than dreaming up ways to decorate your home and your Christmas table this festive season. As you may know, the Pantone colour for 2020 is an elegant Classic Blue. This colour had a significant influence on the home décor industry and now it has on Christmas décor too.The beauty of navy is that it pairs beautifully with a variety of colours, including white and/or silver, gold, platinum/champagne, blush, and even red. It’s calming, yet strong and invokes a sense of royal festivities into any celebration. This year, probably because we all need some “feel good” right now, my mind however also wanders to the good old traditional colours of Christmas.

Remember the days of red and green tinsel, baubles and ornaments? The smell of cinnamon and nutmeg and the taste of granny’s fruit cake with those bits of ginger and cherry… I’m drawing inspiration from all those little elements this year and adding a modern twist on it. So, if you’re keen to do a modern twist on the classic ...here we go!

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THE | DECOR

YOUR TABLE If you think of the elements I mentioned above, you can see where I drew inspiration and created a colour palette of mustard, blue, red, green, gold and black (to modernise it a bit more) for the table design.

Table setting staples include an underplate or charger as some know it, napkin, plate, side plate, cutlery set (depending on what you're serving) and glassware (again depending on what you're serving).Play around with your colours here. If you're bold with your napkin, tone down your plate design and glassware and vice versa. It's an easy way of keeping things clean and simple yet beautiful.

But don't be afraid to explore with textures and patterns and colours that compliment each other! Bring your unique stamp to your table!

FLORAL DESIGN It's visually pleasing to include your accent colours in your vase choice.

You can use one colour and size, or be adventurous and mix and match the sizes and colours. Just be careful to not go overboard in terms of texture and colour as this could leave your table design looking a little busy and confused. However, dare to explore with berries, fruit, vines, olive branches and the like. Being bold and courageous with your floral centrepieces can lead to a spectacular table showcase. It really does tie the table together to have something striking as your THE HI LLS E STATE | 2 0 2 0 | I SSUE 6 | 51 centrepiece.

DECOR | THE

FINER DETAILS When creating a special experience, it's always the tiny details that can have the most impact. I am a big fan of making my guests feel special.

Think about doing customised stationery that include items such as invitations to the lunch / dinner with RSVP cards, name tags, a menu and a Christmas Card for each person. How about even creating a personalised Christmas Cracker with your guest name on it? *swoon* A professional designer can match your stationery to your set styling theme for your Christmas celebration!

Another wonderful tradition for me is putting up my Christmas Wreath on my front door.

Read here what Ace Collins, author of Stories Behind the Great Traditions of Christmas says about it:"Together, the circular shape and the evergreen material make the wreath a representation of eternal life. It is also a representation of faith, as Christians in Europe often placed a candle on the wreath during Advent to symbolize the light that Jesus brought into the world. A German Lutheran pastor named Johann Hinrich Wichern is often given credit for turning the wreath into a symbol of the Advent, and lighting candles of various sizes and colours in a circle as Christmas approached." You can read his full article in The Times here: https://time.com/5482144/christmas-wreath-origins/

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THE | ESTATE NEWS

CHRISTMAS BOXES BY MODE This year, I have put together Christmas Boxes in various themes to make your table styling easy and beautiful! These boxes come in three themes but you can custom your very own box if you wish!

The themes are: The Warm and Wonderful (images shown above) The Traditional One (modern take on green and red styling) The Merry Minimalist (grey & white/beige minimalist) They will include the following items: (additional items are available) Linen napkins Napkin Rings Pillar Candles Bud Vases Floral arrangement Christmas Cards Christmas Crackers Enquire by emailing info@modeevents.co.za for more information.

Delivery in Pretoria and Jhb available at small extra fee. Collection in Centurion, Pretoria.

Wishing you and your family a very blessed Christmas Season!

All my love,

Lee xoxo

Image credits: Photographer: Salt & Earth Photography Stationery: Salt & Earth Design Venue: Campagne Living Styling, florals & dĂŠcor : MODE

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KIA Sorento

offers Award Winning Comfort, Performance & Value IA’s popular Sorento SUV is easily distinguished by its confident stance and sleek exterior design.

Since its initial launch in SA, the Sorento has become the SUV of choice for buyers requiring space, versatility, and a SUV that is equally comfortable doing the school run as it is off the beaten track.

“The Sorento SUV has been a proud flagbearer for KIA’s design and quality credentials since the first-generation model debuted in 2002,” says Gary Scott, CEO of KIA Motors South Africa. “It has not only won Red Dot and iF Design Awards but is also a consistent segment leader in the annual J.D. Power Initial Quality Study.”

All Sorento model derivatives offer seating for up to seven passengers, with leather upholstery as standard across the board. Featuring 40/20/40 second row split folding seats and a folding centre armrest, the Sorento’s seatbacks can be ‘remotely’ folded by conveniently located levers in the side of the cargo bay. The third-row seats fold away flat in the luggage compartment, ensuring that luggage space is not compromised when the seats are not in use. When the seats are folded flat, the Sorento offers 605 litres of luggage space, and also features an underfloor tonneau cover storage compartment and integrated cargo net to secure loose items.

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ESTATE NEWS | THE

All derivatives feature an 8-inch colour touchscreen with embedded Satellite Navigation, from which occupants can also control audio, whether it is a favourite radio station, via the USB/Aux jacks, or through their mobile device via Apple CarPlay or Android Auto.

The Sorento is powered by KIA’s popular 2,2-litre ‘R’ turbodiesel engine, which is renowned for its excellent mid- and lowrange torque. Loved for smoothness and efficiency, the engine produces 147 kW of power at 3 800 r/min, with maximum torque of 440 Nm available between 1 750 and 2 750 r/min. Featuring KIA’s fourth-generation fuel-injection system, the engine delivers excellent fuel economy, performance and engine response while reducing engine noise.

To make driving even more pleasant, the Sorento offers four driving modes: Eco, Comfort, Sport and Smart. Drivers can select their preferred mode with the Sorento’s electronic Drive Mode Select system. Each mode enables the driver to customise the powertrain’s responses to driver inputs, enhancing fuel economy or acceleration characteristics depending on driver preference.

All Sorento models ship as standard with KIA’s industry-leading unlimited kilometre, five-year warranty, as well as a standard 5-year/100,000km service plan and 3-years of roadside assistance.

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THE | ESTATE NEWS

Welcome

to Carlita’s Restaurant Be sure to try our new sushi menu with all the popular favourites like salmon roses, nigiri and sashimi, as well as the more adventurous new age sushi menu – a feast for the tastebuds! Our menu also has Portuguese, Italian and South African cuisine.

We definitely have something for everyone!

NEW

For bookings call: 062 808 0015 • Email adress: info.carlitas@gmail.com THE HI LLSCarlitasrestaurant E STATE | 2 0 2 0 | I SSUE 6 www.carlitasrestaurant.co.za • Find us on Facebook:

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ESTATE NEWS | THE

The all new GLB. The most versatile compact SUV.

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THE THE| ESTATE | MOTORING NEWS

Mercedes-Benz GLB reinvents the compact SUV

The new Mercedes-Benz GLB has arrived in South Africa – and it’s about to redefine the versatile compact SUV market.

The new GLB is the first Mercedes-Benz in the compact segment that is optionally available as a seven-seater, and is powered by completely updated four-cylinder petrol and diesel engines that offer a combination of fuel economy and performance.

over seven million vehicles of this segment have already been delivered worldwide.

“There is a growing interest for SUVs, while compact cars are also seeing an increase in sales. So a compact SUV such as the GLB blends all the success factors of our two segments,” says Johannes Fritz, Co-CEO Mercedes-Benz South Africa and Executive Director Mercedes-Benz Cars South Africa. “The GLB also boasts some special features which we have not previously offered our customers in this segment, like seven seats.”

Powerful proportions with short overhangs and off-road-oriented design, standard LED headlights, as well as 4MATIC allwheel drive in the GLB 220d make the GLB a versatile SUV and a spacious family car.

The new GLB joins the Mercedes-Benz compact car family of the A-Class Hatch, A-Class Sedan, B-Class, CLA and the GLA. Since the first A-Class was launched in 1997,

“Its iconic exterior and trendy interior lends the Mercedes-Benz GLB an unmistakable SUV character. The GLB will allow Mercedes-Benz to speak to a new audience,” says Selvin Govender, THE HI LLS E STATE | 2 0 2 0 | I SSUE 6 | 59

MOTORING | THE

Marketing Director for Mercedes-Benz Cars South Africa.

With powerful and efficient four-cylinder engines, the latest driving assistance systems and the intuitively operated infotainment system MBUX, the new family member has all the strengths of the current compact-class generation from MercedesBenz. These include the completely modernised four-cylinder petrol and diesel engines, with increased power and torque and reduced emissions.

South Africans will be able to choose from the GLB 250 and the GLB 220 d 4MATIC at launch. The GLB 250 offers a combined fuel consumption 7.4-7.1 l/100 km, with combined CO2 emissions of 168 g/km. The two-litre diesel engine in the GLB 220d 4MATIC offers a combined fuel consumption of 5.4-5.1 l/100 km, and combined CO2 emissions of 144 g/km.

With a wheelbase of 2829 millimetres, the GLB is 10cm longer than the new B-Class.

The car is 4634 millimetres long, 1834 millimetres wide and 1658 millimetres high.

As a result, headroom in the first seat row is 1069 millimetres – an optimum in this segment. At 967 millimetres the effective legroom in the rear of the five-seater is at an especially comfortable level. The two optional additional individual seats can seat people up to 1.68m tall in comfort.

The boot compartment capacity of 570 to 1805 litres boasts the qualities of an estate car. The second row can be moved fore and aft, enabling the boot to be enlarged by up to 190 litres. Comfort details in the third row include two drinks holders between the seats as well as two stowage compartments with rubberised insert on the left and right in the load compartment trim, each housing a USB port. The seats can be lowered so that they are flush with the load compartment floor to extend the load compartment.

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Driving assistance systems are drawn from the S-Class, with improved camera and radar systems that allow the GLB to see up to 500 metres ahead and drive in semiautomated mode in certain situations.

The MBUX infotainment system (Mercedes-Benz User Experience) offers powerful computer, brilliant screens and graphics, customisable presentation, full-colour head-up display, with optional navigation and augmented reality, learning software, and voice control activated with the prompt “Hey Mercedes”.

Off-road orientation: the exterior design The powerful proportions of the GLB underscore the off-road focus of the design, with an upright front section, striking headlamps and short overhangs at the front and rear. The muscular vehicle shoulder dominates the side view at the height of the C-pillar, an effect reinforced by the rising waistline. The doors reach over the side bar, improving ease of access, and keep the door apertures free of soiling as well as increasing protection in a side impact. All-round protective claddings divide the overall proportions and emphasise the vehicle’s off-road character, as does the stylised skid plate at the front and rear.

Off-road orientation: the exterior design The powerful proportions of the GLB underscore the off-road focus of the design, with an upright front section, striking headlamps and short overhangs at the front and rear. The muscular vehicle shoulder dominates the side view at the height of the C-pillar, an effect reinforced by the rising waistline. The doors reach over the side bar, improving ease of access, and keep the door apertures free of soiling as well as increasing protection in a side impact. All-round protective claddings divide the overall proportions and emphasise the vehicle’s off-road character, as does the stylised skid plate

THE | MOTORING

at the front and rear. Useful in easy off-road terrain The GLB 220d 4M is equipped with the permanent all-wheel system 4MATIC, with fully variable torque distribution. The Off-Road Engineering Package is standard on the GLB 220d 4M and includes an additional drive mode that adapts the power delivery of the engine for off-road driving in easy terrain. This is not available in the GLB 250.

To learn more about the new MercedesBenz GLB, visit https://www.mercedes-benz. co.za/glb

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ESTATE |NEWS FOOD THE | THE

Braaied Avocado WITH MOROCCANSPICED CHICKPEAS & CORIANDER TAHINI

Serves: 6 INGREDIENTS * * * * * * *

1 can (400 g) chickpeas, drained and rinsed Extra virgin olive oil 1 tsp ras el hanout (recipe below) 6 avocados, halved and pips removed ½ cup tahini 1 cup chopped fresh coriander Sea salt flakes and pepper to taste

FOR THE RAS EL HANOUT * 5 tsp ground cumin * 5 tsp turmeric * 1 TBSP ground cardamom * 2 tsp ground cloves * 2 tsp ground black pepper * 1 TBSP ground cinnamon * 2 tsp sea salt flakes * 1 TBSP ground ginger * 5 tsp ground nutmeg * 2 tsp cayenne pepper METHOD 1. For the ras el hanout, mix all the spices together and place in an airtight container or spice jar.

2. Preheat the oven to 180°C. 3. Place the chickpeas on a baking tray and cover with extra virgin olive oil. Sprinkle with ras el hanout and give the tray a good shake to cover all the chickpeas. Place in the oven and bake for 10 – 15 minutes until crunchy.

4. Brush the tops of the avocados with olive oil. Make sure the braai grid is clean and sprayed with a non-stick spray. Place the avocados, cut side down, on the braai grid and braai for three minutes.

5. Using your hands, press the avocados down for 15 – 20 seconds to make sure they get black char lines. Remove after four minutes.

6. Add the tahini, chopped coriander, and sea salt and pepper to a blender and mix well.

If the consistency is not that of a dressing, add a dash of water or some of the aquafaba (drained from the can of chickpeas).

7. Place the avocado on a serving tray, scatter with crunchy chickpeas and drizzle with coriander tahini.

SA’s leading health retailer, Wellness Warehouse offers everything you need to live life well under one roof.

Visit one of their 36 stores (and growing) nationwide or shop online to stock up on quality health supplements, organic and natural beauty products, real foods, eco home products and natural baby care, all offered with personal service and a 360° approach to health.

www.wellnesswarehouse.com

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SHOP THE INGREDIENTS IN STORE, OR SC AN THE QR CODE TO BUY THEM ONLINE

Excerpted from My Vegetarian Braai by Adele Maartens, published by Penguin Random House

THE | ESTATE NEWS

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Control your Home by a simple touch on your mobile device or using Voice. HomeTronix, a smart home solutions company, moves automation beyond imagination & you too can get a smart home with our proven track of products at an affordable price!

THE TRUTH ABOUT SMART HOME AUTOMATION Any Home that uses “the Internet of Things” where your devices are network connected to enable remote control, monitoring and management of these appliances and systems, is a smart home. Established in 2007 as the pioneer of high-end home automation and IoT systems, HomeTronix leverages over a decade worth of experience and a team of installers and distribution of smart home systems.

To most, smart automation is scary due to cost expectations & install process, it doesn’t need to be, with Hometronix you could start with automating a certain area or component eg: lights in your home, & add onto your network, this allows flexibility not only financially, but also time to prioritize & structure your smart home to suit your & your families requirements.

BENEFITS & FEATURES OF SMART HOME SYSTEMS

Lighting control

Monitor doors & windows

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Control gates/ garage doors

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Control garden watering

Controlling devices

Motion Detection

GET THE BEST BRANDS FIBARO is the prominent global manufacturer of Z-Wave smart home systems based on the Internet of Things and HomeTronix is proud to be the master distributor of the FIBARO Smart Home in South Africa.

Contact us to arrange a consultation to assess your automation requirements.

INTELLIO offers Intelligent devices which through the app developed for south africa, will introduce homeowners to a smarter way of living.

Installation is fast and simple and it doesn’t require structural changes of the building nor does it require expensive hubs or control units.

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THE HI LLS E STATE | 2 0 2 0 | I SSUE 6 | 63 Call:+27(0)11 678 0329 | info@hometronix.co.za

ESTATE NEWS LIFESTYLE | THE| THE

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THE | ESTATE NEWS

087 094 0011 087 095 0555

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ESTATE NEWS | THE

All-Inclusive HOLIDAYS

FOR YOU AND THE FAMILY!

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T H E H I L L S E STAT E

THE | ESTATE NEWS

Tennis coaching for ALL ages and Levels.

Make your booking today

matchpointtennis9@yahoo.com 082 945 0104

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ESTATE NEWS | THE

Cnr Lynnwood Rd & Jacobson Str, Lynnwood Ridge

a Pot for every space...

Beautiful Plants Stepping Stones Pebbles Garden Furniture Water Features Delivery in any area 68 | ISSUE 6 | 2 0 2 0 | T H E H I L L S E STAT E

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LOST

THE | ESTATE NEWS

Pets

There are several steps you can take to keep your pets safe and reduce the likelihood that they’ll become lost or stolen.

Your pet should wear a collar and ID tag at all times. Include an up-to-date phone number where you can be reached. ID tags are available at Pet shops & veterinary clinics.

Have your pet microchipped. Microchips are an implanted form of identification equipped to access your contact information when scanned at a veterinary clinic or shelter.

Spay/neuter your pet. Studies have shown that sterilized animals are less likely to roam.

Keep them safe when you’re out and about. Animals love the outdoors but it is our responsibility to protect them.

Always leash your animals when outside.

Keep them close to home and away from traffic, unfamiliar animals and those who may not concern themselves with your pet’s best interests.

Leave them comfortable at home. Never leave your dog leashed outside a store or unattended in the car, even if it’s locked or the windows are rolled down.

PLEASE COMPLETE THE PET APPLICATION FORM

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ESTATE NEWS | THE

Is your corporate travel programme ready for 2021?

Bonnie Smith, General Manager FCM

FCM Travel Solutions today launched a travel policy benchmarking tool to help travel managers see how their policy compares to other businesses in their industry. The tool will also give them an indication of how to evolve their current travel policy to a new COVID-19 travel landscape.

Bonnie Smith, General Manager FCM, says: “This year many businesses have implemented an interim travel policy to cope with the disruption of COVID, however as things start to stabilise, now is a good time to review your travel policy program for 2021.”

Smith shares five ways you can adapt your corporate travel programmes to the ‘new normal’.

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1. Know how to prioritise travel There are several motivations for corporate travel—from closing deals and networking to attending conferences and meetings with colleagues, clients, and suppliers. But not all corporate travel is created equal.

Withh the global switch to video calls and virtual engagement along with decreased travel budgets, many are examining the prioritisation of travel within their business.

The question to be asked is what meetings can continue to be conducted effectively online vs what meetings are truly enhanced or reliant on face-to-face.

2. Lean into consumerisation Self-service technology and mobile-friendly applications have typically dominated the leisure travel space, leaving corporate travellers restricted by rigid platforms and tedious company processes.

But that is now changing at a rapid pace due to traveller demand and advancements in technology. An additional outcome of the COVID-19 pandemic is also that travellers across the board are seeking intuitive, instantaneous, and autonomous tools to help

them feel in control and free of travel friction.

Solutions like FCM’s Sam (Smart Assistant for Mobile) ensure that travellers have access to accurate information on changing travel regulations across countries.

THE | TRAVEL

3. Keep duty of care a top priority Even before COVID-19, duty of care was one of the most important considerations for a corporate travel programme, and the delivery of information pertaining to safety and travel alerts a top priority for travellers.

The pandemic has made many businesses reassess and adapt their duty of care policies to keep travellers safe, reassured, and informed of changing travel regulations on the ground, all in real-time.

Firm up your duty of care policies by first drafting a risk management strategy.

Understanding the fears and anxieties around travel, coupled with communicating the existing risk protocols and support services, is essential to building a successful risk management programme. And through technology and automation, such as realtime risk reports and GPS tracking systems, your customers can pre-empt and mitigate risks at every step of the journey.

4. Enable personalisation for changing needs Everyone’s behaviour has changed in times of COVID. People have become more risk-averse: they are afraid and in need of more support. To be successful, business travel policies must identify and address the varying needs of corporate travellers accordingly.

Fortunately, smarter technology can present individual travellers with personalised, relevant results and insights, while remaining within the boundaries of the company policy.

5. Get the best of both worlds with blended technology

corporate travellers’ needs. Today’s most forward-thinking corporate travel booking solutions provide a healthy balance of both in what is referred to as a blended technology approach. Implementing a seamless, blended technology approach requires evaluating the various components within a corporate travel programme—from its internal, back-end office to its customerfacing services.

“It’s important to question whether your Travel Management Company is helping you achieve the goals you have set out for your travel programme,” says Smith. “The right TMC has the insight and knowledge to guide you to make the right choices because they have a holistic view of your company, as well as the market at large. If you’re not getting this value from your TMC, it may be time to move on.”

Smith explains that during these difficult times, speed and flexibility are critical. If you’re making the switch from your current TMC provider, FCM has launched a simple and smooth implementation process that will support you and takes the pain out of change management.

For more info visit us at www.fcmtravel.co.za

Technology, on its own, can only do so much. Even the smartest machines will always be lacking that very human-specific trait: empathy. A human end-to-end support strategy is required to answer for all THE HI LLS E STATE | 2 0 2 0 | I SSUE 6 | 71