The Hills Estate | February 2020

THE | ESTATE NEWS

THE HILLS

ECHO I S S U E 1 | FE BRUA R Y 2 0 2 0

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BU I LD I N G E M O TI O N A L RE S I LLI E N C E I N CH I L D R E N

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L AW N CARE: H OW T O G ET RID OF Y EL L OW SP OT S?

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REASONS T O GO AWAY M ORE IN 2020

ESTATE NEWS | THE

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P u b l i sh e r K-S t udio (P t y ) Ltd o n behalf of H ert ita g e H i l l A d ve rti si n g S al es Tobia to bia@ k-st udio. co . za

Green CO N TEN TS ISSUE 1 | FEBRUARY 2020 JUNE 2018

sales2@k-st udio . co . za C alv in sales3@k-st udio . co . za Ed i to r WISDOM Tobia von Zwiet r i n g Copy w ri te r / p ro o f r eader C hantel Venter De si g n & La you t K-S t udio (P t y ) Ltd e tobia@ k-st udio . co . za t 082 962 825 5 f Kreat iefS t ud i o

B U I L D I05N IMPORTANT G CONTACTS FROM THE ESTATE MANAGEMENT 08

E M OT I O N AL SECURITY UPDATE

R E S I L I E12 N CE IN 15 FROM STUDIOUS ARCHITECTS

LINEN SCATTER CUSHIONS

children 18

THE RECYCLERS: YOU GATHER, WE COLLECT

7 SIMPLE, SMALL STEPS TO YOUR TOWARDS A DECORATING GREENERY TOWAY CLEAN THE AIR GREENER LIVING ROOM

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by Tarryn Pickup

Disclaimer: This e-Magazine is produced especially for residents/owners of The Hills Estate to provide updates and useful information. It is produced by K-Studio on behalf of The Hills Estate HOA. Although every effort is taken to ensure accuracy of content, The Hills Estate HOA and/or the Publisher, cannot be held liable for any inaccurate information, and may not agree with all opinions expressed in this publication.

Follow Us On @KSDigitalPublishing @ksdigitalpublishing

EARTHY DECOR

24 CLASSIFIEDS FROM THE GYM MANAGER 28in life Challenges are inevitable, but they don’t always have to yield negative PUT IT IN YOUR DIARY 37consequences. emotional Instead, they can be reframed as positive experiences PHOTOS OF THE ESTATE 38for children. especially 39 NEWS FROM CARLITA’S RESTAURANT Resilience is the ability to bounce back from adversity, failure, LOST PETS 41stress, challenges and even trauma. Rather than something that children innately have or don’t have, it’s a skill that can be nurtured and developed.

When helping children confront challenges, it’s important to be aware of your own modelled behaviour and world views.

Try not to slip into the default mode of simply repeating the (possibly outdated) actions, responses and coping mechanisms of your own parents. Wherever possible, it’s great to encourage kids to use their own inner resources and creativity.

That said, there are a number of tried-andtested tools that parents can use to assist

CLAY POTS

THE | ESTATE NEWS

important ESTATE MANAGER Johan van Schalkwyk 066 474 0494 | johanvs@trafalgar.co.za

OFFICE ASSISTANT

Maryke Botes 012 941 3703 Marykeb@trafalgar.co.za

SECURITY MANAGER Oppies Opperman 076 821 7567 / oppiesopperman@omegasol. com

BOOST YOUR BUSINESS & REACH YOUR TARGET

ADVERTISE YOUR BUSINESS IN OUR NEXT ISSUE e tobia@k-studio.co.za

Contacts

OPERATIONAL MANAGER

Paul Londt 066 474 0495 / paull@trafalgar.co.za

ARCHITECTURAL COMPLIANCE INSPECTOR

Clarice Botes clarice@studious.co.za

MAIN GATE 082 826 3761 GATE COMMANDER (GARSFONTEIN) 082 826 3761 LEVY ENQUIRIES Anuschka Temple 011 214 5200 anuschkat@trafalgar.co.za NETCARE Pretoria East Hospital 012 422 2300 (Antivenom) GYM MANAGER Tanya Dannhauser tanya@resiliencestudio.co.za 079 974 2210 CARLITA’S RESTAURANT 062 808 0015 carlitasrestaurant@gmail.com THE HI LLS E STATE | 2 0 2 0 | I SSUE 1 | 5

ESTATE NEWS | THE

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THE | ESTATE NEWS

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ESTATE NEWS | THE

Estate Management

from the

Dear Residents, 2020 is here, a new year and a new decade - Wow! We trust that you are well rested after the year end break and that you are excited and energised for the year ahead.

We wish all our residents and property owners a healthy happy and prosperous New Year, may you find it to be exceptional in all respects.

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We are excited to see more and more people choosing The Hills Estate as their home.

Approximately 96 homes were completed in 2019 and to this end we again extend a warm welcome to all new residents. We wish you a long and happy stay at The Hills.

Property owners and residents have invested in the Hills Estate because it offers a particular lifestyle, amongst many, safety and security.

There is a great concern that many residents show no regard for the Estate’s rules as far as speeding and general traffic rules are concerned.

We therefore would like to remind you that the speed limit within the Estate is 30km per hour and that we have active speed cameras at certain areas monitoring this. Please also be reminded that you should enter a traffic circle in a clockwise direction and not the opposite - the circle where transgression of this rule often happens is at the entrance to Reddford House within the Estate.

Avoid being fined by simply adhering to the

THE | ESTATE NEWS

speed limit as well as general traffic rules. Please let’s all work together to make The Hills a safe place for all.

We kindly remind pedestrians to make use of pathways and not to walk in the roads.

Cyclists must kindly be considerate towards pedestrians. We would also like to request that residents consider their neighbours and avoid making use of lawnmowers on Sundays, Should you find it absolutely necessary to use this stype of equipment on a Sunday, please rather do so after 8am.

Water outages and water scarcity - just a reminder to kindly consider investing in water storage tanks. When doing so, please consult and adhere to the Estate’s aesthetic guidelines in this regard. Watering of gardens and washing of cars will only be allowed between 18h00 – 06h00. We really still have a water crisis and Tshwane is warning against wastage.

The Estate is a hive of activity again with +/- 179 building projects in progress. We request those who are busy building to instruct contractors to abide by the Estate’s Rules. In doing so we can ensure the safety of all those residing in the Estate, and protect our infrastructure and assets.

In The Hills Estate we are a community, a very fast growing one, and, as it should be in a thriving community, we should get to know each other and be supportive to each other. To this end the HOA together with Gerhard and his friendly staff at Carlita’s, will be hosting regular “Get to know your fellow residents” events at Carlita’s restaurant. We want to urge all property owners/residents to attend and support these events. More details regarding these events will be emailed through to you.

Have a great February, all the very best.

Kind regards Matthew Knoetsec

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ESTATE NEWS | THE

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DISCOVER A WORLD OF WELLBEING

HEALTH

FOOD

BEAUTY

A 3 6 0 ° A P P ROAC H TO W E L L N E S S S A’s le a d in g h e a lt h re t a i l e r, We l l ne s s Wa re h o u s e offe rs e v e ry th in g y o u ne e d t o l i v e l i fe w e l l un d e r o n e ro of.

Vi s it o n e of o ur 30 s t ore s na t i onw i de o r s h o p o n l i n e t o s to c k u p o n qua l i t y he a lt h s uppl e m e n t s , o rga n i c a n d n a t u ra l b e a u ty produc t s , re a l foods , e c o h o m e s o l u t i o n s a n d m o re , a ll offe re d w i t h pe rs ona l s e r v i c e a n d o u r h o lis tic a p p ro a c h t o he a lt h.

Gauteng - Benmore Centre, Brooklyn Centre, Clearwater Mall, The Grove Mall, Kyalami Corner, Menlyn Maine, Morningside Shopping Centre, Parktown Quarter, Thrupps Illovo, Southdowns, Village View, Woodlands Boulevard.

wellnesswarehouse.com THE HI LLS E STATE | 2 0 2 0 | I SSUE 1 | 11

ESTATE NEWS | THE

SECURITY UPDATE

keeping you and your family safe It is not only a new year but also the start of a new decade.

Welcome! Together I hope we will make this year exceptional.

Usually this time of the year, we do a comparison of the past and previous years security incidents. What I can report is that we were fortunate and no serious incidents were reported in 2019.

As mentioned before, stricter access control will ensure the safety of our residents. We therefore have to enforce more rules. Kindly help us make this the best and safest estate.

To all the residents in the Estate we wish you a prosperous New Year.

With the schools back on, the security community are focused on the prevention of school children kidnapping.

The stats on kidnapping is misleading because victims prefer to pay ransom to ensure their relative returns. Not all cases are reported.

• Stats that are available indicate Gauteng and especially Kempton Park and surrounding areas as main target areas. Between March The security group and I are very proud of the 2018 and March 2019, there were 215 fact that no robberies or house break-ins were reported cases in Kempton Park and Tembisa. reported during 2019. Yes, we had thefts at construction sites. With this, we had four arrests Tips for Parents after we implemented searching at the contractor’s Teach your children the following: gate.

• Do not speak to strangers.

• Never speak about family wealth.

2020 will have new challenges. The amount of • Do not give children large amounts of money. new building stands, increase in residents and • Build trust with your children as children might new developments will place more emphasis on often know a suspect. gate and access control.

• Monitor your children without being an irritation.

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• Be smart with your cash flow/ withdrawals at retail shops.

Everyday prevention • Secure your home.

• Ensure that someone is aware of your whereabouts, where you are going and at what time you can be expected back. (For example when going to the mall).

• Avoid riding with a stranger.

• Use alternative routes.

• Avoid travelling alone at night and or in areas you do not know. (Plan your trip.)

• Concentrate. Make sure you are aware of what is going on around you. (No distractions).

• Report any suspicious behaviour.

Always remember suspects target children because they suspect the parents have money.

Our control room can be contacted in any emergency and we can escalate the problem to all emergency services.

Always remember that the security is here to help.

Contact number for security: Security control room: 0828263761 Land line: 012 996 1610 Security manager: 0768217567

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ESTATE NEWS | THE

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THE | ESTATE NEWS

FROM STUDIOUS ARCHITECTS THE AESTHETICS COMMITTEE

Written by: Francois van Wyk

PrArch 24751027 | MProf(Arch)(Cum Laude) UP

Dear Architects and Owners,

On behalf of Studious Architects, we would like to wish you a prosperous 2020!

The Studious Aesthetics website ( https://studiousaesthetics.co.za/) continues to receive positive feedback from Homeowners, Architects, and Estate management. This platform has centralised the submission details and all architectural guidelines for all the relevant Century Property Estates.

All forms and guidelines are downloadable at the click of a button.

Please find important information regarding architectural submissions for 2020 for The Hills below:

1. 2020 Registration Every architect must register annually with Studious Aesthetics. There is no fee for registration.

If you have not registered for 2020, please do so by completing and submitting forms A, C, D and E with your first submission to the Studious Aesthetics offices.

All forms are available for download here: ( https:// studiousaesthetics.co.za/ )

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ESTATE NEWS | THE

2. Architectural Evaluation Fees

The submission fees for 2020 will increase from 1 February 2020 as follows: • New House: Concept 1 submission: R6600 ( From R6000) • Amendment/addition plan submission: R1870 ( From 1700) • Concept 3 Re-Evaluation fee: R1870 ( From 1700)

3. Submission of Plans

5. Contractor Penalties and Interim Site Inspections Please take note that under the new architectural rules, contractors will be liable for a penalty if they deviate from the approved plans.

The contractor will also be required to request two interim site inspections from the Estate during construction. Nl: 1. Plinth height inspection.

2. Wall plate height inspection.

These inspections must be requested from the Estate Office. Please use Form H (available on our website).

Plans must be submitted in hard copy to our office any Form H is also required when the contractor registers for day of the week from Tuesday to Monday. ( Please note: preconstruction.

The cut-off time for the weekly evaluations has been moved from Friday 14:00 to Monday 12:00. This was done to allow an architect to submit stage 2 drawings 6. Updated Forms one week earlier.

Please take note that we have updated all our forms on Plans will only be accepted with the following our website (https://studiousaesthetics.co.za/) documentation : The latest revision of the forms have been named: 2020 Rev 1 • Relevant application form (Form A or Form F). The form must be signed by the architect.

7. Consultation Times and Office Hours • Proof of payment

4. Architectural Workshop

Our architects are available for meetings on Friday mornings, by appointment only, to discuss pressing issues that can not be solved over email.

Studious Architects will host an Architectural Workshop for all architects on Friday, 6 March 2020. We will discuss Our admin staff is available for telephone calls between frequently asked questions pertaining to submissions in 08:00 and 14:00 on weekdays.

The Hills. The purpose of this workshop is to enlighten architects on the important aesthetic issues in the Estate Please take note that no pre-evaluations will be done and ultimately save you as architects time and money. at these meetings. Pre-evaluations will be charged at R1500 per hour. This has to be paid and arranged before More information will be communicated shortly such meeting will take place.

We look forward to working together in 2020!

Francois van Wyk

For any other clarity on questions, please visit our website: www.studiousaethetics.co.za 16 | ISSUE 1 | 2 0 1 9 | T H E H I L L S E STAT E

THE | ESTATE NEWS

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ESTATE NEWS | THE

The Recyclers: You gather - we collect

During the festive season some changes in the recycling industry took place. The reason for the changes are due to the fact that at the moment supply outweighs demand.

We would like to bring these changes to your attention and also remind you on which items are recyclable and which aren’t. Thank you in advance for taking the time to go through the list below and also for thinking about the health of our recyclers before adding products for collection. We hope that some of these changes will be temporary.

Paper Not Recyclable With immediate effect no coloured paper, flyers, magazines or newspapers will be taken as recycling.

No cereal boxes .

Paper Recycling White office paper Cardboard boxes flattened Milk cartons Juice cartons Wine cartons 18 | ISSUE 1 | 2 0 2 0 | T H E H I L L S E STAT E

Plastic Not Recyclable No plastic food containers. Polystyrene or transparent no matter the grade.

No washing powder and dog food packaging.

No glue, motor oil, acid and solvent containers.

Plastic Recycling Cold drink bottles Mineral water bottles Milk bottles Sauce bottles Plastic buckets Mixed plastic bags Shrink wrap Clear plastic bags Transparent bags Bubble wrap Plastic chairs Ice cream containers Margarine tubs Dispensing bottles

Steel, aluminium, glass and e-waste recyling Shelving Aluminium strips Galvanised steel Steel sheets Subgrade steel Fod cans Cold drink cans Beer cans Bottles and jars Wine bottles Beer bottles Jam bottles Sauce bottles Fridges Stoves Microwaves Computers Printers TVs DVD players All electrical appliances

THE | ESTATE NEWS

Other items not recyclable Paint tins Wood Linen Any food product Food/sweet wrappers containing foil Nappies Syringes

If in doubt, please contact us at dontwasterecycle@gmail.com.

Please be so kind to help us in this regard as non-recyclable items create unnecessary cost, which will increase your billing at the end of the day.

We will give you time to adapt and implement changes until 01/03/2020 after which non-recyclable items will be rejected.

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DECOR | THE

7

Simple, small changes to decorating your way towards a greener living room

If turning your home into a greener, more sustainable building is one of your New Year’s Resolutions, we are here to help. We’ll be sharing some great tips and ideas this year to help you reach this goal one room at a time.

1. Buy less; buy better Minimalism is becoming quite the trend across the world. People are buying less “things” and instead investing in quality pieces, made from materials that have been sustainably-sourced and built to last. Choose durability and expert workmanship when shopping for anything from the tiles you walk on to the family’s favourite couch. Give favour to furniture made locally or items made from recycled or reclaimed materials. Buying secondhand is also ideal.

2. Use eco-friendly paint Most paints contain Volatile Organic Compounds (VOCs) that are chemicals that impact the air we breathe. Choose eco-friendly, zero VOC paints to paint your living room walls or leave a wall natural/exposed. This is another trend that isn’t going anywhere anytime soon.

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3. Help clean the air Humanity’s connection to nature is not only about survival (air, water etc.) it is also about mental wellness. Bring nature into your living room with beautiful potted plants.

Plants also help to filter the air of toxins, helping you reduce your carbon footprint and boost your health in one go. Choose plants like the spider plant, peace lily, English ivy and spekboom.

4. Choose natural, organic fabrics A jute rug, clay pots, woolen throw etc. require fewer chemical processes and are often simply woven into shape. Read the labels and opt for products that were made locally using local natural and organic fabrics.

5. Say “no” to wood where possible The less reliant we can become of new timber, the better news this is for our forests and air quality. Decorate your living room using alternatives to wood such as glass, steel or stone.

6. Switch to LED This has become common knowledge but worth a mention nonetheless. These days LED lighting options can be just as modern and romantic as incandescent lighting. Also choose lighting fixtures made from natural fabrics or recycled materials.The world is your oyster when it comes to this.

7. Decorate for cosy or cool Be less reliant on cooling and heating in your living room (even if you are using solar) by adding decor that help cool down (glass, steel, mirrors, plants) or warm (insulating curtains, throws, rugs) to the space.

Going Green LINEN SCATTER CUSHIONS

GREENERY TO CLEAN THE AIR

EARTHY DECOR

CLAY POTS

CORK CARPETS

ECO FRIENDLY MACRAME HANGERS

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WHAT’S |NEW DECOR THE | THE

Sound Sleep HANDMADE DECOR ITEMS

LINEN BEDSPEADS

LINEN SCATTER CUSHIONS

GLASS VASES

HANGING PLANTS

JUTE RUGS

WWW.STYLEDBYLEEDESIGNS.COM | LEE@STYLEDBYLEEDESIGNS.COM INTERIORS | WEDDINGS | EVENTS

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THE | ESTATE NEWS

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ESTATE NEWS | THE

Classifieds Would you like to know if you may add your product to this list?

Contact tobia@k-studio.co.za *terms and conditions apply

WANTED Looking for a new Aupair for our 3 primary school boys. Contact Mariette on 083 307 3542.

DOMESTIC HELPER Maria is looking for sleep-in work. She is a trustworthy good worker. She has 10 years experience 082 531 0291.

GARDENER We have a very reliable garden assistant, his name is Patrick. He has been working for us for a number of years and do well with normal and even “fine gardening� (keeping lollipop trees in shape, trimming hedge plants etc). He currently works in the estate for us on a Tuesday. Should you be looking for a hardworking, knowledgeable and reliable garden assistant, Patrick is the one! You can contact Carlla at 072 391 0679.

SELLING Samosas, springrolls, chutney & pickles sold to order. Contact Devaksha Maharaj WhatsApp 081 517 9589 or email devaksha.maharaj@gmail.com, stand number is 482.

PETSITTING My name is Mokgadi Macheka and I am a prefect for 2020 at Reddford House The Hills.

I have broad experience with animals and have worked with dogs, cats, rabbits, horses and more. I am aspiring to study Veterinary 24 | ISSUE 1 | 2 0 2 0 | T H E H I L L S E STAT E

Science (BVSc), my main motive to start pet sitting. For Petsitting and Boarding Contact: 0834158235, Mokgadi.violinist@gmail.com --Looking for a petsitter contact Ilke Lambrechts on 082 711 2620.

SERVICES OFFERED Art Classes for Kids and Adults contact Stef 082 804 3508 --Mandarin Classes: Contact Lin Ye. on 0723805066.

--Home Personal Training For Ladies Of All Ages. Want to train in the comfort of your own home? I come to you. All you need is a set of weights and a mat. Contact Amelisha for more information: 060 997 4946.

--Indian home cooked meals freshly prepared daily. Contact Shenaaz on 0828779750.

The Classifieds section is only available to The Hills residents and there is no charge for residents or homeowners to advertise here.

Please include your stand number and contact details for references.This Classifieds section is not for the use of businesses.

If you would like to advertise your business in the Estate Magazine, please email Tobia von Zwietring at tobia@k-studio.co.za All Classified advertisements will be removed monthly. Please inform us by email before the 18th of every month if you would like to repeat your previous advert.

THE | ESTATE NEWS

RAW

chocolate SLAB

A leading supplier of superfoods and other healthy eats, supplements and more, Wellness Warehouse shares their favourite raw chocolate recipe with us. Delicious AND nutritious? Yes please!

INGREDIENTS:

METHOD:

 1 cup raw cacao butter

Melt the cocoa butter and salt in a double boiler over low heat.

 1 cup raw cacao powder

Remove from heat and let stand for 10 minutes.

 1 scoop of protein powder of choice

 3 tbs of honey

Whisk in the cacao and protein powder.

Stir in the honey and nuts and make sure everything is completely combined.

 Handful of crushed roasted nuts

Pour chocolate into a 9x5 loaf pan and sprinkle with more roasted nuts.

 1/4 tsp of himalayan salt

Pop in the freezer for 30 minutes to set and enjoy.

Visit a Wellness Warehouse store or shop the ingredients online

www.wellnesswarehouse.com

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W WIISSDDO OM M

ESTATE NEWS HEALTH & WELLNESS | THE | THE

BU DIN GI L D I N G MA OT I OE N L IONAL ENCE IN I E RNECSEI LIIN

children ildren by

by Tarryn Tarryn Pickup Pickup

Challenges in life life are are inevitable, inevitable, but but Challenges enges in life are inevitable, butin they don’t always have to yield negative they don’t always have to yield negative don’t always have to yield negative emotional consequences. Instead, Instead, they they emotional consequences. onal consequences.

Instead, they can be reframed as positive experiences can be reframed as positive experiences -e reframed as positive experiences especially for children. especially for children. ially for children.

Resilience Resilience the ability ability to to bounce bounce ence is the ability to bounce isis the back backfailure, from from stress, stress, adversity, adversity, failure, failure, from stress, adversity, challenges challenges and even trauma. trauma. Rather Rather than than enges and even trauma.

Ratherand thaneven something something that that children innately innately have have or or hing that children innately have or children don’t have, have, it’s it’s aa skill skill that that can can be be nurtured nurtured have, it’s a skill thatdon’t can be nurtured and and developed. developed. eveloped.

When When helping helping children children confront confront challenges, challenges, helping children confront challenges, it’s it’s important to be be aware aware of of your your own own mportant to be aware ofimportant your ownto modelled behaviour behaviour and and world world views. views. lled behaviour andmodelled world views.

Try Try not not to to slip slip into the the default default mode mode of of ot to slip into the default mode of into simply simply repeating repeating the the (possibly (possibly outdated) outdated) y repeating the (possibly outdated) actions, actions, responses responses and and coping coping mechanisms mechanisms s, responses and coping mechanisms of of your your own own parents. parents. Wherever Wherever possible, possible, ur own parents. Wherever possible, it’s it’sto great great to encourage encourage kids kids to to use use their their eat to encourage kids useto their own inner inner resources resources and and creativity. creativity. nner resources andown creativity.

That Thatof said, said, there there are are aa number number of of tried-andtried-andaid, there are a number tried-andtested tools that that parents parents can can use use to to assist assist tools that parents tested can usetools to assist them them in in guiding guiding their their children’s children’s attitudes attitudes in guiding their children’s attitudes and behaviours in in the the face face of of stressful stressful ehaviours in the faceand of behaviours stressful situations situations like like starting starting school, school, bullying, bullying, ions like starting school, bullying, moving home, divorce and and sibling sibling rivalry, rivalry, g home, divorce andmoving siblinghome, rivalry,divorce to to name name just just aa few. few. me just a few.

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THE | THE HEALTH | ESTATE & WELLNESS NEWS

Stock up on superfoods, switch to natural beauty and green your home with our exciting new ranges.

SHOP IN STORE & ONLINE

www.wellnesswarehouse.com THE HI LLS E STATE | 2 0 2 0 | I SSUE 1 | 27

ESTATE NEWS | THE

from the

Gym Manager

“Stay focused, go after your dreams and keep moving toward your goals” ~ LL. Cool J

Start now, reach your goals faster!

The “I’ll start working out on Monday” plan doesn’t have a very high success rate. With this plan, you are already procrastinating. If you can wait until Monday or the New Year to start, you can easily push that out to the next Monday or the next month and before you know it, you’re doing the same thing month in and month out.

The “Today I’m making a change” plan will get you where you want to be. Write down your goals and what steps you need to make to achieve them. Make a realistic timeline, what you might need help with, and the support system you will use to get you there. If you need assistance on where to start or help with goal setting, find a coach! A coach will do everything in their power to make sure you stay on track and achieve everything you set your mind to.

Wishing you all a year that is promising, inspiring, exciting and full of fun. May 2020 be your year of personal growth.

I look forward to an amazing, healthy, goal-orientated year ahead with you.

GROUP CLASS SCHEDULE

See you soon, Tanya

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THE | ESTATE NEWS

Meet the Team:

What we offer at The Hills Fitness Centre: Personal Training Fitness Assessments Meal Plans Pilates Classes Katabox Bootcamp Rebounding MyRun Pop Up Classes

Vick

Personal Trainer KataBox Instructor

Tanya

Gym Manager Pilates Instructor Rebound Instructor First Aid Certified

Edwin

Personal Trainer Bootcamp Instructor First Aid Certified

Delene

Personal Trainer Free Weights Group Class Instructor Nutritionist First Aid Certified

Elicy

Our very treasured cleaning lady

Gym rules Use equipment at your own risk. Be considerate to those around you. No towel, no training, no exception.

Please wipe the equipment after use. Set your weights down gently. Re-rack your plates and dumbbells.

No eating please. No bags lying around on the gym floor. Please wear proper gym attire. No phone calls, please take it outside. No children under 14 allowed to use any equipment. No unauthorized personal training.

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GARDENING | THE

LAWN CARE:

How to get rid of yellow spots

During summer yellow dry spots are very common on lawns across the country. In Gauteng, we are particularly stumped by the phenomenon because of the good rain showers we’ve had.

The truth is these yellow patches can be caused by a number of things, not just drought, and in order to offer the right treatment the cause has to be identified first.

Nutrient imbalances Too much or too little nutrients can lead to nutrient imbalances in lawns, the most common being nitrogen and iron. Imbalances of both these nutrients can lead to yellow spots on lawns, which makes it difficult to identify the problem. Test your soil with a soil tester to find the culprit and rectify the imbalance.

Dog urine Dog urine is nitrogen-rich and could cause yellow spots on your lawn. Yellow spots that are lush green on the outer edges are often due to dog urine as the outer edges contain a more balanced nitrogen level and are therefore “happy”.

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THE | GARDENING

Spraying water on the areas your pets frequent could be a good idea.

Chemical burn The use of insecticides or fertilisers can cause a chemical burn on your lawn if not applied in the correct dosages or in the correct conditions.

Practice caution and always choose natural and organic insecticides and fertilisers.

Pests Sometimes finding the problem requires closer examination of the grass roots. Spot any insects there? Various types of insects and/or their larvae feast on grass roots causing damage in patches.

Treat with a natural organic insecticide.

Maintenance

Once you’ve successfully treated the cause of these spots, some maintenance care and a whole lot of patience is required to get your lawn looking lush again.

Install a bird bath A bird bath is the final piece to the puzzle.

Install one in quiet area in your garden. Seedeating birds need access to clean, fresh water and most birds enjoy a daily or weekly bath. To prevent a bird bath from becoming a breeding ground for mosquitoes, you have to replace water every few days and wash the bird bath every week.

Birds are nature’s own little “landscapers”. They pollinate plants, control bugs and reduce weeds by eating the seeds before they sprout.

They are a must for every garden.

Make yours more inviting to them with the above tips and enjoy the show!

Mower: Make sure you lawnmower blades are sharp. This will cut grass cleanly helping them to recover better.

Aerate: Aerate your lawn to ensure that enough water, air and nutrients can get to the roots of your lawn. This will encourage strong and deep root formation.

Rake: Dead leaves and grass are a breeding ground for pests and diseases. Rake frequently.

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ESTATE & TRAVEL NEWS LIFESTYLE | THE | THE

LIFESTYLE

Reasons to go away more in 2020

R

ecent studies have shown that 74% of adults felt overwhelmed

or unable to cope at some point during the past 12 months. While we can’t prevent stressful situations from occurring, we can equip our bodies and minds to deal with these challenges better. The answer?

Taking more time off work and escaping to weird and wonderful places more regularly. While this might

sound

counter-productive,

studies show just the opposite.

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THE | TRAVEL & LIFESTYLE

5. Happy you; happy boss Surely taking a day or two off work every other month to go hiking or fly fishing will affect your productivity at work? On the contrary. An Ernst & Young study found that Year-End performance rankings for frequent vacationers improved by up to 10% and they were also less likely to leave the firm.

Breakaway ideas Although it doesn’t matter where you go, our local tourism can benefit from more South Africans travelling locally. It also doesn’t have to be expensive or be that far away from home. All that matters is that you go somewhere peaceful and switch off from work (emails, calls etc.).

Here are some ideas:

• A romantic breakaway to Dullstroom, Clarens or the Midlands Meander with your partner.

• A family getaway to the Kruger, Drakensberg etc.

• A hunting/fishing/golfing breakaway with the guys.

1. Improved heart health • A spa/shopping/theater trip with the girls.

Studies have shown that removing yourself from the • An adventure getaway i.e. river rafting, hiking, stressful environment at the office and escaping to climbing etc. the Bush or a secluded farm on a regular basis is great for your heart health. This much we could have Make your bucket list for the trips you and your family guessed but did you know that the results are lasting? will benefit most from and get them booked and The positive impact of a single long-weekend can last planned. up to 6 weeks.

Enjoy!

2. Mood enhancer Multiple long-weekends throughout the year are a great way to get quality time with family and friends and recharge frequently. Destressing in this manner on a regular basis helps promote improved sleep and encourages emotional stability.

3. Creative boost Studies have shown that switching off from the hustle and bustle and giving your brain time to switch off as well reboots creative thinking. Regular vacationers will generally come back with fresh input and innovative ideas.

4. Improved confidence Switching off from “the real world” frequently forces one to spend time with your own thoughts and reevaluate what is important to you. That is why frequent holidayers often return with a renewed sense of self.

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GARDENING | THE

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CELEBRATE VALENTINES www.ingaadi.co.za / 012 8111 078 / bookings3@ingaadi.co.za / 082 851 3655

(ROMANTIC & TRANQUIL SETTING) DECADENT PICNIC BASKET

MENU TO BE PROVIDED OF INQUIRY

2 RELAXING MASSAGES PP.

HEAD & SHOULDERS,FOOT OR HANDS EXFOLIATION & MASSAGE,

SPARKLING WINE ON ICE SET UP INCLUDED -

Add a Box of Heart Shaped Lindt Chocolates, and/or a Bunch of Red Roses additional massages can be added

R2399.00 per couple

WE'RE CELEBRATING VALENTINE'S MONTH !

Book a picnic (day time or evening), we set up, you arrive & surprise your partner with a decadent picnic basket, sparkling wine & relaxing massages - picnics set up with an amazing view THE HIof LLS water.

E STATE | 2 0 2 0 | I SSUE 1 | 35 Terms& Conditions Apply

New constructions and additions to clients’ specifications

Registered with the NHBRC

We have a proven record in the industry for nearly two decades FC Construction is well-known in lifestyle estates in the east of Pretoria

Fc FCConstruction

Frans Cloete T: 012 996 1442 F: 012 996 1442 M: 082 906 7132 E: fransc@telehost.co.za

36 | ISSUE 1 | 2 0 2 0 | T H E H I L L S E STAT E Reg No 1999/020625/23

PO Box 41437, Garsfontein, 0060

PUT IT IN YOUR

THE | EVENTS & FOOD FOOD & EVENTS

DIARY Join us this LEAP YEAR on LEAP DAY for Kleinkaap’s Original GinFest.

20 CRAFT GIN STALLS. 5 CRAFT FOOD STALLS provided by Kleinkaap Boutique Hotel. Listen to LIVE MUSIC from: Matthew Mole, The Barbosa Experience, Uit die Bloute Band Complimentary glass and 2 tasting tokens per person. R180.00 per person info@kleinkaap.co.za

Leather Workshop, 08 February

Our beautiful Delilah Foldover Sling bag has been such a hit and we would love for you to come and create this beautiful bag for yourself. Most of our products will be discontinued this year to make space for bigger and even more beautiful things... So if you’ve had your eye on this bag, now is the time! Classic and timeless. Make it for yourself or someone else. There is nothing better than receiving a luxury handmade gift from someone, so if you want to spoil a loved one, came along and lets get started!

Kids can come along and play on the lawn or enjoy the day around the pool... All seats must be booked before 3 February 2020. e-mail: landje46ongraham@gmail.com

Magical Sea & The Wonderland, 21 February

Magical Sea and The Wonderland is a highly immersive and interactive new exhibit coming to South Africa.

It is created by Future World Tech for South African kids and their families to enjoy. The main attraction ‘Magical Sea’ will be featuring an interactive underwater world for both kids and adults.Have you ever seen your own drawing come to life? Ever wanted to see your unique and extraordinary creation come alive ? Well at this event you will be able to see this and more!

Proe Deli, 15 February Hazel Food Night Market,

Gourmet street food, inspired by flavours and ingredients around the world we always find a way to make it our own.... from Cape Town to Morocco, Thailand to Cuba.... non-traditional is our thing. Proe.deli uses the freshest local produce that we can get our hands on. Click here for more info

Magical Sea and The Wonderland www.themagicsea. com will be coming to Ticketpro Dome, Lower Level 1 (INDIGO & SAPPHIRE ROOMS), Johannesburg from the 21st to 23rd February 2020 from 9am to 6pm.

To book your tickets please follow link below; https://magicseatickets.com/product/ticket-pro-dome/

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Photos of our Estate

Whats App your Estate photos to 082 962 8255

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news from

THE | ESTATE NEWS

CARLITA’S RESTAURANT We would like to take this opportunity to welcome you back. May 2020 be a very prosperous year for all of you!

We are very much looking forward to hosting you at Carlita’s. We are planning a romantic evening for February the 14th so please contact us should you wish to find out more about our plans for Valentines Day. We will happily communicate further details regarding this on Facebook and our WhatsApp group.

We are working on a Thursday special (Chef Vic’s delicious Lasagne), which will start running soon.

We also hosted several events in 2019 ranging from kids parties to VIP conferences and even church meetings, so please do call us with your event or function requirements.

We are looking forward to enjoying your wonderful company in the year ahead.

Regards Our weekly specials have been a huge success The Carlita’s Team and we are planning to continue with this. On Tuesdays and Wednesdays our specials are buy Please visit us on Facebook or our web page for any two pizzas and get the cheapest one for free or more info and weekly specials. any two pastas and get the cheapest one for free.

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ESTATE NEWS | THE

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CELEBRATE VALENTINES THE | ESTATE NEWS

www.ingaadi.co.za / 012 8111 078 / bookings3@ingaadi.co.za / 082 851 3655

Indulgent Full Body Massage's, Hydro Sessions in Redwood Hot Tubs, Organic Facials, Foot & Hand Treatments, De-stressing Head & Shoulders Massages 3 Course Meals 7 TREATMENTS, BREAKFAST, LUNCH, LIGHT SNACK R1350.00 pp 3 TREATMENTS, BREAKFAST or LUNCH R900.00 pp 3 TREATMENTS, BREAKFAST or LUNCH R1500.00 per couple Terms & Conditions Apply

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ESTATE NEWS | THE

LOST Pets

There are several steps you can take to keep your pets safe and reduce the likelihood that they’ll become lost or stolen.

Your pet should wear a collar and ID tag at all times. Include an up-to-date phone number where you can be reached. ID tags are available at Pet shops & veterinary clinics.

Have your pet microchipped. Microchips are an implanted form of identification equipped to access your contact information when scanned at a veterinary clinic or shelter.

Spay/neuter your pet. Studies have shown that sterilized animals are less likely to roam.

PLEASE COMPLETE THE PET APPLICATION FORM

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Keep them safe when you’re out and about. Animals love the outdoors but it is our responsibility to protect them.

Always leash your animals when outside.

Keep them close to home and away from traffic, unfamiliar animals and those who may not concern themselves with your pet’s best interests.

Leave them comfortable at home. Never leave your dog leashed outside a store or unattended in the car, even if it’s locked or the windows are rolled down.