We are industry leaders and have developed a reputation of excellence in the geotechnical, environmental, mining exploration, and water resource drilling industries. Our focus is on client requirements and because we have well trained and experienced personnel, we can also o er expert guidance regarding the most suitable option for any speci c drill operation.
8,9 & 10 August
We believe in long term relationship building and therefore take the time to understand the client requirements including time limitations, budget, purpose of drilling, and most e cient method of extraction.
Publisher K-Studio (Pty) Ltd on behalf of The Hills Estate
Advertising Sales
Calvin t 082 582 6873
e calvin@k-studio.co.za
e marketing@k-studio.co.za
Tobia tobia@k-studio.co.za
Editor
Tobia von Zwietring
Copywriter / proofreader
Chantel Venter
Design & Layout K-Studio (Pty) Ltd
e tobia@k-studio.co.za t 082 962 8255 f KreatiefStudio
Disclaimer: This e-Magazine is produced especially for residents/owners of The Hills Estate to provide updates and useful information. It is produced by K-Studio on behalf of The Hills Estate HOA. Although every effort is taken to ensure accuracy of content, The Hills Estate HOA and/or the Publisher, cannot be held liable for any inaccurate information, and may not agree with all opinions expressed in this publication.
LETTER FROM THE ESTATE MANAGER EMERGENCY PROCEDURE
STREET NAMES: SUNSET OVER HUMMINGBIRD STREET
BIRD OF THE MONTH: GUINEA FOWL BUMPS ON PLANTS
FIRST THINGS FIRST: LET’S TALK FIRST AID, PART 2
RADIANT BEAUTY FROM NATURE’S BOUNTY FROM THE GYM MANAGER
SECURITY UPDATE
UNVEIL THE MAGIC: ZEBRA’S AND ELEPHANT’S CROSSING
LEAFY ELEGANCE
CLASSIFIEDS ADS
MAGNESIUM: THE MIGHTY MINERAL YOU DIDN’T KNOW YOU NEEDED
Sydney Goërtz 060 168 9906 estatemanager@ thehillsgamereserve.co.za
Maryke Botes 012 941 3703 | 060 147 0402 admin@thehillsgamereserve.co.za
Clarice Pretorius 060 187 9458 aesthetics@thehillsgamereserve.co.za
Dennis Nyathi 0 71 513 3069 thehillssecurity@omegasol.com
Funeka Mogakane 060 154 7562 opsmanager@thehillsgamereserve.co.za
Siyanda Manga 078 763 9448 siyandamanga@gmail.com
GATE COMMANDER (GARSFONTEIN) 082 826 3761
LEVY ENQUIRIES
Samashni Chetty 011 214 5200 SamashniC@trafalgar.co.za
AMBULANCE
012 310 6300 012 310 6400
PRETORIA EAST HOSPITAL
012 422 2300 (Antivenom)
POLICE SERVICES 10111
Boschkop SAPS 012 802 4210 071 675 7350 071 765 7341 (Standby Officer)
FIRE DEPARTMENT O12 358 9999
FIRE DEPARTMENT
012 358 9999 012 358 6300
TSHWANE WATER 012 427 2111 (CALL CENTRE)
TELKOM 42154 (Fault Code) 080 011 1250
Dear Residents of The Hills Estate,
As we eagerly anticipate the vibrant arrival of spring, we are excited to share the latest developments and updates within our community.
We extend a warm welcome back to our Operations Manager, Funeka, who has returned from maternity leave. Her unwavering dedication and support continue to ensure the seamless functioning of our estate, benefiting all residents.
We are pleased to announce the commencement of a highly anticipated project: the construction of a new walkway along Royal Albatross, extending from Hillstead North to Atterbury Road. This project, requested by many residents, aims to enhance connectivity and accessibility within our neighborhood.
With spring approaching, we look forward to warmer days and the renewal that this season brings. It is an ideal time to tend to our gardens and enrich our outdoor spaces.
We recommend considering the following plants, which are well-suited to our local climate and soil conditions:
• African Lily (Agapanthus)
• Cape Honeysuckle (Tecoma capensis)
• Bird of Paradise (Strelitzia reginae)
• Cape Daisy (Osteospermum)
• Cape Forget-Me-Not (Anchusa capensis)
These selections will add a burst of color and vitality to your gardens during the blooming season.
We also invite you to join us for the upcoming Spring Fun Walk, scheduled for August 31st. This delightful community event promotes wellness and camaraderie. If you wish to contribute or participate, please contact our office for further details.
As we embrace the change of seasons, let us come together to celebrate new beginnings, growth, and the warmth of spring.
Warm regards,
Sydney Goertz
Medical Assistance:
• Primary Contact: Immediately dial 082 911 for Netcare Pretoria East. This will connect you to emergency medical services for prompt assistance.
• Secondary Contact: After requesting medical help, it is crucial to contact the Gate Commander to facilitate access to your property.
Gate Access Coordination:
• Call the Gate Commander at the Garsfontein gate on 082 826 3761.
• Information Sharing: When you speak with the Gate Commander, be sure to provide your stand number. Security personnel will wait for the ambulance or police and escort them directly to your stand number. This step is essential to ensure that the emergency responders can locate your home quickly and avoid any delays at the gate.
Police Services:
• Emergency Number: Dial 10111 for immediate police assistance.
• Local Police Stations: Boschkop SAPS: T: 012 802 4210 C: 071 675 7350 Standby Officer:
By following these steps, you help ensure that emergency responders can reach you as swiftly as possible, minimizing any potential delays that could arise at the estate entrance.
www.cudubholdings.co.za info@cudubholdings.co.za
2.5% DISCOUNTS For The Hills Estate Heritage Hill Lombardy
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Cudub Holdings (Pty) Ltd is an approved PV GREENCARD installer, highly dedicated to providing well sized, professionally designed and installed photovoltaic electric systems to South Africa and all adjoining communities. Its commitment is promoting energy independence which is achieved with the installation of solar electric systems in the local communities, with over 3000 systems installed in the last 6 years. We take exceptional pride in all our work from preliminary design through permitting, installation, final inspection and interconnection with the utility company (if needed). We do it all in-house
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As the sun sets over Hummingbird Street, a golden glow envelops our serene community, casting long shadows and highlighting the tranquil beauty of our surroundings. The sight is truly captivating, with the last rays of sunlight gently caressing the carefully manicured lawns and the elegant street sign that bears the name of one of nature’s most enchanting birds.
Here in Gauteng, we are fortunate to host 21 species of these vibrant birds, each adding their own splash of color and charm to our landscapes. These Sunbirds, with their vibrant colors and delicate feeding habits, are often seen flitting among the flowers and shrubs, especially enjoying the blooming aloes within our Estate. Their presence enriches our environment and provides a daily dose of natural wonder for our residents to enjoy.
The Sunbirds we can find in Gauteng include:
• Amethyst Sunbird
• Blue-chinned Sunbird
• Bronze Sunbird
Hummingbirds are renowned for their dazzling plumage and remarkable ability to hover mid-air as they feed on nectar. Native to the Americas, these small, agile birds captivate anyone who witnesses their aerial ballet and vibrant colors, adding a magical quality to their habitats. Did you know that we do not have hummingbirds in South Africa? While hummingbirds may not grace our skies, South Africa is home to an equally enchanting group of birds—the Sunbirds.
• Cape Sunbird
• Collared Sunbird
• Greater Double-collared Sunbird
• Lesser Double-collared Sunbird
• Marico Sunbird
• Orange-breasted Sunbird
• Pale-necked Sunbird
• Purple-banded Sunbird
• Red-chested Sunbird
• Scarlet-chested Sunbird
• White-bellied Sunbird
• White-cheeked Sunbird
• White-fronted Sunbird
• Yellow-bellied Sunbird
• Yellow-fronted Canary
• Yellow-breasted Sunbird
• Southern Double-collared Sunbird
• Blue Sunbird
Sunbirds belong to the family Nectariniidae, referring to their preference for feeding on nectar. They have special feeding adaptations. Nectar is a sugarrich food source that is utilized by means of a very long tongue and a specialised bill. The tongue is tubular with some projections at the tip that are used to suck up the nectar using capillary action. The tongue can be extended out of the beak to
almost the same length as the beak. The bill is slender and curved, with a sharp point, and has a serrated tip to enable the sunbird to break into the corolla of the flower. Most feeding is done by poking the beak down into the flower.
Sunbirds also have other special adaptations. It is thought that some sunbirds can slow down their metabolism at night and in very cold weather to save energy. The wings are short and rounded, allowing sunbirds to sustain hovering.
Most species of sunbirds exhibit sexual dichromatism, meaning there is a distinct difference between the male and female coloring and plumage.
Living in our estate means more than just enjoying a beautiful home; it’s about being part of a community that values and nurtures wildlife. Hummingbird Street is more than just a name; it serves as a reminder of the beautiful things surrounding us. While hummingbirds may not be native to South Africa, the spirit of these birds is beautifully represented by the Sunbirds that grace our estate.
Hummingbird Street is a tribute to these enchanting birds and a reminder of the extraordinary natural beauty we have right here at home.
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Guinea fowls are intriguing birds that grace the landscapes of South Africa, known for their distinctive appearance and behaviours. Among the different species, the Helmeted Guinea Fowl (Numida meleagris) is the most common and widespread across the region. These birds are not only interesting to observe but also play a vital role in the ecosystem.
Helmeted Guinea Fowls are easily recognizable by their unique looks. They have a round body covered with black feathers speckled with white dots, and their heads are bear with a characteristic casque, or “helmet,” which gives them their name. Their plumage and bright blue and red facial skin make them a striking sight in the wild.
These birds are highly social and are often seen in flocks ranging from a dozen to over 100 individuals. Their social structure is quite complex, with a dominant pair leading the group.
They communicate with each other through a series of calls and alarms, which help them stay organized and alert to potential threats.
Guinea fowls are adaptable birds found in various habitats, from savannas and woodlands to farmlands and suburban areas. In South Africa, they are particularly abundant in regions like the Kruger National Park, Dinokeng and other protected areas, where they thrive due to ample food sources and protection from predators.
These birds are omnivores with a diverse diet that includes seeds, insects, small reptiles, and even small mammals. They are known for their role in pest control, as they consume large quantities of insects, which helps farmers protect their crops. Their foraging habits also contribute to soil aeration, benefiting plant growth.
Breeding season for Helmeted Guinea Fowls typically occurs during the rainy months, ensuring that there is enough food for their chicks. Females lay between 6 to 12 eggs in a simple ground nest hidden in tall grass or bushes. Both parents take part in protecting the nest from predators. The chicks, known as keets, are precocial, meaning they can move around and forage soon after hatching.
An interesting fact about guinea fowls is that they sleep in trees. This behaviour helps them avoid ground-dwelling predators during the night. By roosting in the branches, they gain a higher vantage point to stay safe and keep watch for any potential threats.
Despite their social nature and group vigilance, guinea fowls face numerous predators, including birds of prey, snakes, and mammals like jackals and mongooses. They employ several defence strategies, such as running at high speeds and taking flight when necessary. Additionally, their loud alarm calls can alert the flock and other nearby animals to danger.
In South African culture, guinea fowls hold a special place. They are often depicted in traditional art and folklore. Their feathers are sometimes used in ceremonial attire and decorations. Moreover, they are valued for their meat, which is considered a delicacy in many communities.
While the Helmeted Guinea Fowl is not currently endangered, habitat destruction and hunting pose significant threats to their populations. Conservation efforts in South Africa focus on protecting their habitats and regulating hunting to ensure that these fascinating birds continue to thrive in the wild.
Guinea fowls are a remarkable part of South Africa’s biodiversity. Their distinctive appearance, social behaviour, and ecological roles make them fascinating subjects for bird watchers and nature enthusiasts alike. By understanding and appreciating these birds, we can contribute to their conservation and ensure that they remain a vibrant part of South Africa’s natural heritage.
Trees and sometimes large shrubs often have interesting swellings on their trunks or branches. Shrubs, leaves and even roots can develop lumps and bumps.
Burls on tree trunks are benign growths that cause no harm to a tree. The cause is often difficult or impossible to determine. When a burl forms in response to an injury to the tree, the hard woody nature of the burl will wrap around the wound and protect the tree from further damage.
Removing burls can create large wounds that the tree will have to recover from and it is not advised. The large woody swellings are basically hemispherical in shape. They often bear many buds and sometimes sprouts. The burls of black walnut, coast redwood, sugar maple and black cherry are highly prized by woodworkers for their beautiful swirling or ‘bird’s eye’ grain.
Galls and tumors can differ in size and shape and occur on both woody and herbaceous plants. It can be caused by genetic mutation, injury, insects, fungi, bacteria or a combination of more than one problem.
The swelling occurs as cells divide more rapidly than normal (hyperplasia) and/or due to excessive cell enlargement (hypertrophy). By boosting the nutritional value of the soil, some of the causes can be eliminated. The galls on lemon tree leaves are caused by psyllids or jumping lice and only affect the appearance of the leaves.
The most common bacterial gall disease is crown gall. This soil-borne bacterium enters the roots of the host plant through wounds caused by planting, cultivation, insects or nematodes. A gall is formed at the crown of the plant or where the stems and the roots meet (as in roses). Crown gall will prevent water and nutrient flow and the plant will eventually die. It is highly contagious, and will spread through the soil. Fruit trees, grape vines, almond and walnut trees are prone to this bacterial infection. Marguerite daisies and some Kalanchoe species show early signs of deterioration when infected. Remove the infected plant and change the soil before replanting.
Caused by root-knot nematodes that have a wide host range and widespread distribution. Below ground symptoms will be swollen knotted roots. Above ground symptoms will be wilting, yellowing and premature death of plants. Crop rotation in vegetable gardens will prevent the problem. Always buy healthy plants from a reputable nursery. Plant French marigolds, Zinnia and Salvia to suppress root-knot nematodes in the garden.
These are the nitrogen-fixing nodules that develop on the roots of legumes.
Plants like Beans, Sweetpeas, and trees such as Erythrina abyssinica have this ability. In vegetable gardens a cover crop of legumes will boost the nitrogen level of the soil.
Known as a “green manure” it is tilled into the soil to provide slow releasing nutrients for future plants.
Planting healthy plants and giving the optimum care afterwards will prevent gall formations. Nature rules and not all lumps and bumps can be prevented or cured.
References:
https://uconnladybug.wordpress. com/2011/04/20/galls-burls-explained-sort-of/. https://www.freshquarterly.co.za/crown-gall/ https://treenewal.com/what-are-tree-burls/ https://piedmontmastergardeners.org/article/ the-magic-of-legumes/
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BY DR VICKY LOUW (BVSC)
F i r s t A i d F o r D o g s a n d C a t s :
Unforeseen emergencies can strike our beloved pets when we least expect them, leaving us feeling panicked and unsure of what to do. In this article, we continue to discuss pet emergencies. Whether you’re a seasoned pet owner or welcoming a furry friend into your home for the first time, being equipped with knowledge and resources can make all the difference in safeguarding your pet’s health and well-being.
Be careful. Do not come into contact with the cause of the burn and injure yourself. Also, your pet will be in pain, please do not get bitten by them.
If possible, remove the cause of the burn straight away. If the burn is caused by something that is firmly adherent to the skin (like melted plastic) then it is better not to remove it as you could cause further injury.
Heat burns: Tissue damage continues even after the source of heat is removed, so the next step is to cool the wound by flushing it with cool, but not cold, running water for at least 5-10 minutes This helps dissipate heat and reduce pain and inflammation If the burn is extensive, use a shower or hose to cool your pet all over.
Chemical Burns: Protect yourself by wearing gloves and avoid splashing your own skin. Ensure your pet cannot groom the contaminated skin so they don’t risk internal burns and toxicity Check the manufacturer’s label for advice on decontamination, but if there is no information, use copious quantities of running water, as with heat burns.
Seek immediate veterinary advice. If the burn is due to a chemical, be ready to provide full details of the chemical involved.
Any eye injury is important. Injuries to the eye are very painful and can cause your pet to lose their sight.
If you are able to see foreign material in your pet’s eye, such as a piece of dirt or grass, try using a saline solution or eye wash, to gently flush out the object. Do not remove the object with a tool or your fingers.
Prevent further trauma. They will try to remove the object with their paws or by rubbing the affected eye against objects, such as furniture or even you An easy way to prevent this from happening is to place an Ecollar on your pet.
It is important to take your pet to the vet as soon as possible so that they can evaluate the eye and prescribe medication that is needed depending on the nature of the injury.
Heat stroke is a life-threatening condition where the body temperature rises to a point where the body is unable to regulate it and this can result in organ failure and even death.
Cool them down. Start cooling them down as soon as possible, even while on the way to the vet. Move them out of direct sunlight. Place wetted towels around your pet’s neck, in the armpits, and in the groin area. Rewet and replace the towels every few minutes. Avoid using cool or cold water, which can make their condition worse. Rather use room temperature water. If a fan is available, use it to directly blow air onto your pet. This will also cool the wetted towel down
Take your pet to the closest veterinary hospital as soon as possible.
It helps to stay calm. Most of the time, the seizure will be over by the time you reach the veterinary practice, that is why it is important to stay calm and observe the nature of the seizure so that you can describe it to the veterinarian.
What to do during a seizure:
When is a seizure an emergency: When your pet has 2 or more seizures within a 24hr period.
1. A seizure that lasts longer than 5 minutes 2. Seizure activity that doesn’t stop 3
Try get a quick look at the time the seizure starts.
Do not let your pet get hurt, move any objects around them away from them.
You yourself should not get hurt. Keep your hands away from your pet’s head and mouth.
Do not try and put something in your pet’s mouth, they will not swallow their tongue and anything you put in their mouth becomes a choking hazard.
What to do after a seizure:
Keep an eye on your pet until they recover fully. This can take minutes to hours.
Remain calm, speak softly and touch them gently. When they wake from a seizure, they need reassurance and they will respond better if you are calm.
2. Take your pet to the vet and give them the duration of the seizure and describe what it looked like.
Monday - Friday 08:00 – 17:00 Saturday 09:00 12:00
Consultations
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graphy & Ultrasound h certification for
A P P L I C A T I O N S A R E O P E N
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C o m p e t e n c i e s t o a c h i e v e a h i g h a c a d e m i c s t a n d a r d .
O u r b l e n d e d l e a r n i n g a p p r o a c h a l w a y s p u t s t h e d e v e l o p m e n t o f t h e l e a r n e r f i r s t . D i g i t a l L i t e r a c y o n c o m p u t e r s i s o f f e r e d f r o m G r a d e 0 0 0 w h i l e t a b l e t s a r e i n t r o d u c e d i n G r a d e 6 a n d 7 c l a s s r o o m s . T h e g o a l w i l l a l w a y s b e t o e n h a n c e t h e le a r n i n g e x p e r i e n c e a n d e n r i c h t h e c o n t e n t p r e s e n t e d b y t h e t e a c h e r .
W e f o l l o w a n I n q u i r y B a s e d L e a r n i n g a p p r o a c h w h i l e o u r p a r a l l e l - m e d i u m l a n g u a g e m o d e l o f f e r s
A f r i k a a n s a n d E n g l i s h l a n g u a g e l a n e s f o r t h e P r e - P r i m a r y a n d P r i m a r y S c h o o l .
A p p l y a n d b o o k a s c h o o l t o u r t o d a y t o d i s c o v e r w h y M a r a g o n O l y m p u s i s t h e p e r f e c t p l a c e t o l a y t h e f o u n d a t i o n f o r y o u r c h i l d ' s b r i g h t f u t u r e .
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In South Africa, we are blessed with an abundance of natural foods that are not only delicious but also packed with nutrients that enhance our beauty. Here’s a list of some of the best beauty-boosting foods that you can easily find in our local markets and stores.
Avocados are rich in healthy fats, particularly monounsaturated fats, which help to keep skin hydrated and supple. They are also a good source of vitamin E, an antioxidant that protects the skin from oxidative damage. Enjoy avocados in salads, as a spread, or simply on their own.
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It contains aspalathin and nothofagin, compounds that help protect the skin from the aging effects of free radicals. Drinking rooibos tea regularly can contribute to a clearer, healthier complexion.
Sweet potatoes are high in beta-carotene, which the body converts into vitamin A. This nutrient is essential for skin cell production and repair, helping to maintain a youthful appearance. Roasted, mashed, or baked, sweet potatoes are a versatile addition to your diet.
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Rooibos tea, a South African staple, is renowned for its antioxidant properties.
Spinach is a powerhouse of vitamins and minerals, including vitamins A, C, and E, all of which are crucial for skin health. It also contains iron, which is necessary for healthy blood flow, ensuring your skin
gets the oxygen it needs. Add spinach to salads, smoothies, or cooked dishes.
Oranges, lemons, and grapefruits are all excellent sources of vitamin C, a nutrient vital for collagen production. Collagen is the protein that keeps our skin firm and elastic. Eating citrus fruits regularly can help reduce the appearance of wrinkles and keep your skin looking vibrant.
Tomatoes are rich in lycopene, a powerful antioxidant that protects the skin from sun damage and can help prevent wrinkles. Cooked tomatoes, in particular, have higher levels of lycopene, making them a great addition to sauces and stews.
Almonds are packed with vitamin E, which helps to protect skin cells from UV damage and promotes healthy skin growth. A handful of almonds as a snack or added to your morning cereal can give your skin a nourishing boost.
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These small berries are rich in antioxidants, which fight the signs of aging by neutralizing free radicals. They are also a good source of vitamins A and C, which help maintain the skin’s elasticity and firmness. Enjoy blueberries on their own, in smoothies, or as a topping for yogurt.
Fatty fish like salmon, sardines, and mackerel are excellent sources of omega-3 fatty acids. These healthy fats are essential for maintaining skin hydration and elasticity. Omega-3s also reduce inflammation, which can help with skin conditions like acne and psoriasis.
Eggs are a great source of protein and contain biotin, a B vitamin essential for healthy skin, hair, and nails. Including eggs in your diet can help to strengthen and nourish your skin from within.
Carrots are rich in beta-carotene, which the body converts into vitamin A. This vitamin is crucial for repairing skin tissues and maintaining a healthy complexion. Raw, steamed, or roasted, carrots are a tasty way to boost your beauty regime. 5 6 7
Spring into action and embrace the season of renewal!
We are happy to announce that the gym hours have been slightly adjusted to accommodate your busy work schedules. The gym will be operating until 9 pm on weekdays. A big thank you to the HOA for accommodating this proposal.
Operating hours:
• Mon – Thu: 05:00 – 21:00
• Fri: 05:00 – 20:00
• Sat: 06:00 – 19:00
• Sun: 07:00 – 17:00
• Public holidays: 07:00 – 16:00
As the days grow longer and the flowers begin to bloom, we intend to invigorate your spirits with a fresh and energizing schedule we have just rolled out.
We have included an Abs class on Mondays at 17:30. Also, a reminder that our rebound class is scheduled for Wednesdays at 06:00 and Fridays at 08:00. Make your necessary bookings at the reception.
Spring is the perfect time to focus on your health and well-being. Whether you’re getting back into a fitness routine or maintaining your current one, our new schedule is designed to help you achieve your goals.
We would also like to remind parents and guardians of the gym regulations. Children under the age of 16 are not permitted to use any equipment at the gym. This is to ensure the safety of your children and other members. We will not be held liable for any injuries resulting from negligence and defiance of such rules. If you are unsure of any of these regulations, please feel free to contact us for further clarity.
The Tennis Court Books are open at the gym. We have a register for you to fill for the slot you would like to avoid double bookings. Please note: You can also get the key at the gym OR with the Security on-site.
Here are the highlights of the past Run/ Walk event that was held on the 27th of July. Thank you to each and everyone who joined, participated, contributed, and donated.
Let’s do it again next month, bigger and better than ever, on the 31st of August, as we celebrate Women’s Month and introduce Spring. It’s going to be epic.
Thank you for your continued support and feedback. We are committed to making your visit to the gym memorable and seamless. Enjoy the energy and renewal of spring with us!
Yours in Wellness,
Siyanda Manga
Gym
Manager
078 763 9448 siyandamanga@gmail.com
The miniBOUNCE Zone is an active adventure-play area specially designed for pre-school kids.
Everything in the miniBOUNCE Zone is designed to offer fun, active-play experiences that help develop a positive relationship with physical activity for life
The hosts and play features of the miniBOUNCE Zone offer a universe of FUN, FREESTYLE, PROGRESSION and DEVELOPMENT for walking-age toddlers through to 6-year-old adrenaline hunters.
These extended sessions offer little adrenaline hunters time to explore and play, while parents can choose to join in, or watch on from nearby while having a coffee. The 3-hour window allows for maximum flexibility in start and end times, and plenty of room to rest and relax throughout the session.
Join us on Tuesdays & Thursdays from 9am - 12pm
Custom style, sizes and varieties of door and window frames to suit your needs, providing exceptional weather resistance and superior thermal insulation.
All our expandable security gates & doors come standard with a SLAM-Lock for added safety in times of emergency We also offer a robust range of burglar proofing products.
Where safety meets elegance, our Security Shutters offers you the best of both worlds. Light control, security, and open space for any home
Our range of window blinds are the perfect solution! We’re proud to offer you the stunning selection of Hampton Blinds.
Dennis Nyathi t 071 513 3069 e thehillssecurity@omegasol.com
Hello Residents and New Residents of The Hills Eco Estate,
As we approach the end of the season, I would like to bring to your attention a few important reminders:
• Fire Safety: Please report any signs of open fires, especially in the reserve.
• Littering: Let’s keep our estate clean by avoiding littering outside the Atterbury gate, as well as within the estate and the reserve.
• Speed Limits: Refrain from speeding within the estate. Remember, we share this environment with pedestrians and animals.
• Access Control: Security is a shared responsibility. Your cooperation is essential for maintaining a high level of security within our estate. Here are a few points to consider:
• Ensure strict compliance with access control requirements.
• Gardeners working for multiple homes should arrange proper transportation to avoid posing a security risk.
• Residents must refrain from picking up contractors or day laborers at the gates without following the proper access control
measures. Please ensure that their identification documents are verified and in order.
• Parents, please work with security to manage disruptive behavior from teenagers within the estate.
Finally, we have noticed some neighborly disputes. Remember, the well-being of our estate depends on our unity. Let’s resolve disputes amicably and at a lower level whenever possible. Reports of any security issues or risks are highly appreciated.
The Hills Estate Office has updated their contact information! Here are the new numbers:
• Sydney – Estate Manager: 060 168 9906
• Funeka – Operations Manager: 060 154 7562
• Maryke – Admin: 060 147 0402
• Clarice – Aesthetics Officer: 060 187 9458
• Office number: 012 941 3703
You can also reach me on 071 513 3069. For any emergency, please contact +27 82 826 3761.
Feel free to reach out if you have any questions!
Thank you for your cooperation.
Best regards, Stay safe and united,
Handcrafted, made-to-measure, 100% locally made Aluminium windows and doors created with the greatest degree of precision and care.
Choose from our wide range of traditional and modern frames with profiles to suit all clients and architects needs.
Modimolle, Limpopo
“Beautiful scenery, lovely rooms, friendly staff. Truly a world-class experience”
- A boutique lodge in the stunning Waterberg Area
- Just a 2.5-hour drive from Johannesburg
- Explore our hiking and mountain bike trails with free use of our bikes
- Join the daily game drive to experience the exciting wildlife up close
- All activities are included for endless adventures for kids and adults
- Delicious meals paired with house wines and local beers, all included in your stay
For bookings, contact us via: +27 (0) 87 056 9937 reservations@crossinglodges.com
Zebras and Elephants Crossing - Your Ultimate Twin Sanctuaries for Tranquility and Adventure
In the heart of the African wilderness, two exceptional lodges offer an unparalleled escape: Zebras Crossing and Elephants Crossing. These enchanting retreats blend luxury with the untamed beauty of nature, providing guests with unforgettable experiences. Whether you seek the tranquility of a serene oasis or the thrill of an adventurous safari, these lodges promise a unique and enriching journey.
At both Zebras Crossing and Elephants Crossing, the lodges are designed to honor and enhance their natural surroundings. Accommodations boast panoramic views that bring the outdoors in, allowing guests to feel immersed in the beauty of the landscape. Imagine waking up to the gentle rustle of leaves, the melodic calls of exotic birds, and the sight of zebras or elephants grazing just beyond your window.
The rooms and suites at both lodges are a testament to thoughtful design and impeccable taste. Luxurious furnishings, soft linens, and unique décor reflect the vibrant culture and natural beauty of the region. Modern amenities ensure that your stay is as comfortable as it is memorable, with every detail curated to provide a sense of serenity and luxury.
For those with an appetite for adventure, Zebras Crossing offers countless activities that will excite and enthuse you. Embark on guided safaris to explore the stunning landscapes, with expert guides sharing their extensive knowledge of the flora and fauna that thrive in the area.
While you won’t find the Big Five here, you will encounter a variety of fascinating wildlife, including the iconic zebra and majestic giraffe, each sighting a reminder of nature’s beauty.
At Zebras Crossing, the mountain bike trails range from 2.5 km to 21 km, with both guided and self-guided options available. There are also hiking opportunities, both guided and non-guided, for those who prefer exploring on foot. Enjoy an invigorating swim in our Rock Pools or, after a thrilling day, join one of our Nature drives. The diverse range of activities ensures your stay here is truly special.
Having this reserve located in the Waterberg region means we are additionally fortunate to have a beautiful river flowing through the reserve. It is a major water source for the animals and also supports the African clawless otter,
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which is resident here. A very cooling place for many species, including humans.
No Big 5 reserve allows you to walk around freely and really take in the surrounding nature by stepping foot in it. For those guests who wish to add the Big 5 experience onto their itinerary, Elephants Crossing within the Welgevonden Private Game Reserve is just a 2-hour drive away.
The many hiking trails meandering over this expansive property provide scenery in diversity, some taking you around the low hills and through the deep Bushveld, others around the waterholes where all kinds of animals come together to drink. Delightful for bird watchers, the many species are colorful and enchanting, each more than the last.
Following a day of discovery, you can unwind with spa treatments offered at both Zebras Crossing and Elephants Crossing. Our skilled therapists use all-natural, locally sourced products to provide massages, facials, and body treatments that relax and rejuvenate. Whether you choose a revitalizing deep-tissue
massage or a calming aromatherapy session, you’ll leave feeling refreshed and invigorated.
For a more tranquil experience, spend your afternoon lounging by the communal pool at Zebras Crossing or enjoying the private splash pools available at each room in Elephants Crossing. Sip a refreshing drink as you soak in the sun, or find serenity in the peaceful gardens, perfect for meditation or yoga, allowing you to connect with your inner peace amidst the beauty of nature.
No stay at Zebras Crossing or Elephants Crossing is complete without indulging in their culinary offerings. The lodges’ restaurants pride themselves on serving delicious, locallyinspired cuisine that celebrates the flavours and traditions of the region. Each dish is prepared with the freshest ingredients, sourced from nearby farms and markets. From hearty breakfasts and light lunches to sumptuous dinners under the stars, every meal is a feast for the senses.
Pair your meals with a selection of fine wines
and spirits from the lodges’ extensive cellars, which feature both local and international labels. Whether you’re enjoying a casual meal on the terrace or a romantic dinner by candlelight, the dining experiences at Zebras Crossing and Elephants Crossing are sure to be highlights of your stay.
Both Zebras Crossing and Elephants Crossing are dedicated to preserving the natural beauty that makes them so special. The lodges operate with a commitment to sustainability, employing ecofriendly practices to minimize their environmental footprints. From solar power and water conservation to wildlife conservation initiatives, these lodges strive to protect and enhance their surroundings for future generations.
At Zebras Crossing and Elephants Crossing, every guest, regardless of age, is invited to create their own unique adventure. Whether you’re celebrating a special occasion, embarking on a family vacation, or seeking a solo retreat, the lodges offer bespoke experiences tailored to your desires. Personalized service ensures that your every need is met, from arranging private safaris and guided tours to organizing special events and activities.
From the moment you arrive at Zebras Crossing and Elephants Crossing, you’re welcomed into a world of warmth and hospitality. The staff’s genuine care and attention to detail ensure that your stay is nothing short of extraordinary. As you explore the lodges and their surroundings, you’ll discover that these retreats are more than just places to stay—they’re places to belong.
So, come and experience the magic of Zebras Crossing and Elephants Crossing. Let the beauty of nature, the comfort of luxury, and the spirit of adventure create memories that will last a lifetime. Whether you’re seeking a peaceful retreat or an exhilarating escape, Zebras Crossing and Elephants Crossing are the perfect destinations for your next unforgettable journey.
“Amazing.
- Situated in the astonishing Welgevonden Game Reserve in Limpopo
- Intimate safari lodge, at just a 3.5-hour drive from Johannesburg
- Luxurious tented accommodations with private splash pools
- Experience Big-5 encounters during the two included daily game drives
- Book your stay for the entire family, at our family friendly lodge
- Delicious meals paired with house wines and local beers, all included in your stay
For bookings, contact us via: +27 (0) 87 056 9937
Foliage plants are a versatile and beautiful way to enhance both your garden and indoor spaces. These plants, with their varying textures, colors, and forms, can create a lush, inviting atmosphere whether outdoors or inside your home. By carefully selecting and combining different types of foliage plants, you can craft a space that is not only visually appealing but also reflective of your personal style.
In the garden, foliage plants like the wild olive offer a Mediterranean charm with their silvery leaves, while the crane flower (often called the bird of paradise) adds an exotic flair with its striking blooms. The delicate leaves and red berries of sacred bamboo make it a standout
focal point, perfect for creating a serene and tranquil environment. If you’re looking to add a touch of whimsy, the soft, cascading foliage of fairybell can bring a fairy-tale-like quality to your outdoor space. For a soothing and aromatic retreat, consider planting French lavender, known for its calming purple flowers.
When designing your garden, consider the texture and color contrast between plants. Pairing plants with different leaf shapes—such as the linear leaves of wild olive alongside the rounder, more delicate leaves of other plants— can create a dynamic visual effect. For a bold contrast, try planting shrubs with varying leaf colors together, such as the golden-yellow foliage of tree forget-me-not next to the greygreen leaves of silver bush everlasting.
Foliage plants also thrive indoors, bringing the beauty of nature into your living spaces. A potted wild olive placed near a sunny window can brighten up a room with its shimmering
leaves. The architectural form of the crane flower makes it a perfect statement piece, while sacred bamboo can add a touch of Zen to a minimalist interior. The cascading leaves of fairybell can soften the lines of furniture, creating a natural, flowing look. A pot of French lavender on a windowsill not only adds beauty but also fills the room with a calming fragrance.
By incorporating these foliage plants into your garden and home, you can create a harmonious environment that is both beautiful and serene. Whether you’re aiming for a Mediterranean vibe, an exotic touch, or a peaceful retreat, there’s a foliage plant to suit every need. Foliage Plants to Consider:
• Wild Olive (Olea europaea)
• Crane Flower (Strelitzia reginae)
• Sacred Bamboo (Nandina domestica)
• Fairybell (Disporum spp.)
• French Lavender (Lavandula stoechas)
• Silver Bush Everlasting (Helichrysum petiolare)
• Tree Forget-Me-Not (Brunnera macrophylla)
• Glossy Abelia (Abelia × grandiflora)
• Japanese Silver Grass (Miscanthus sinensis)
• Dwarf Mondo Grass (Ophiopogon japonicus)
• Lamb’s Ear (Stachys byzantina)
These plants offer a variety of textures, colors, and forms that can be combined to create a truly unique and vibrant space, both indoors and out.
If you would like to advertise in the Echo’s Classifieds section, please email Tobia at tobia@k-studio.co.za by the 15th of every month. The Classifieds section is exclusively available to The Hills residents, allowing you to advertise at no cost. Please include your stand number and contact details for references.
Classified advertisements are intended to connect residents with trusted services and are not typical sales promotion adverts. They serve as a platform to bring together community members who can benefit from each other’s services.
As a resident, you are welcome to recommend good and reliable service providers for inclusion in the Classifieds. Please inform us if a service provider has changed their contact number or is no longer available, so we can update or remove them from the list accordingly.
Important Notice: The publishers and the HOA are not responsible for the quality of services provided by any suppliers listed. Satisfaction with service delivery is not guaranteed, and any concerns should be addressed directly with the service provider.
• Lihandi van der Linden (Babysitting / Homework Assistance Gr1-4) 083 643 0865
• Klarissa van der Linden (Aupair: It is a passion and it is a pleasure) 069 415 9649
• Contact Meadowdine group for Skip Bins, Chemical Toilets, Hut Hire and more. Tel 079 736 8006 / 067 400 9720
• LCL Construction, contact Lincoln on 083 650 6466
• Phill - 082-648 6164 - Builder
• Blessings Beauty Boutique. house calls can be booked. Please Book your app on time to avoid disappointments 076 782 3622
• Tulips Beauty Spa, We come to your house +27 60 550 9390.
• Elite Water specializes in borehole pumps and treatment, booster pumps, ozonation, filtration systems, and back-up systems. For more information, contact Riano at 061 327 2187 or riano@elite-water.co.za.
• Inyati Drilling & Borehole (Morne) 071 689 0300
• Manzi Water (Water Filling) 084 412 2084
• Reinhardt (Water Filling) 078 135 2783
• Robert (Watersystem) 082 903 5956
• Veronica (Water Filling) 072 212 6151
• Werner (Water Filling) 083 652 7976
• Are you tired of your dirty windows? Then let us sparkle your windows. LNC is an expert in professional high-rise window cleaning
services, catering for all types of properties.Contact NS Malepe 072 651 19471 / makua.malepe@gmail.com.
• Looking for Someone to clean your Carpets, We have used Dries before for Carpet Cleaning and we highly recommend his services. Contact him on 083 299 8569
• Carpet Cleaning, Rugs, Sofa’s and Car Valet, we also collect & drop off after wash 079 093 2873 or 067 400 9720.
• Pureglaze Window cleaning 082 775 2862 or 076 852 1229 or email tom@pureglaze.co.za
• Sarah Mbuyisa, a South African citizen, can be contacted at 0769328178. She is available on Tuesdays and Thursdays. Sarah has worked for our family for seven years, and we highly recommend her. She is in her forties, hardworking, trustworthy, and excellent with kids and pets. Sarah arrives between 7:00 and 7:15 AM, depending on her bus transport. Starting in September, she will be available on Tuesdays and Thursdays, with possible earlier arrangements. For a reference, contact Amanda Mulder at 0849886628.
• English and Science Tutor available in Pretoria East. Complete IEB NSC Bachelor’s Degree Pass in 2020. Year-round achievements at Reddford House The Hills. Currently studying BSc Biological and Agricultural Sciences (2nd Year in 2022). Tutoring and Pick-up from school can be arranged. Tutoring at R120 per hour. Contact details 083 415 8235 / mokgadi.violinist@gmail.com for full CV.
• IKI KIDS sells STEAM educational products including Robotics and Coding Kits. 081 517 9589 or http://www.ikikids. co.za/
• Learn to Swim, contact Annette 072 128 2689 from Jolly Waters Swim School Situated in Grootfontein.
• Lida Cronje - I am a qualified teacher with 30 years of experience. I offer Afrikaans First Additional Language extra classes to learners from Gr.3 - 12 and would also like to be of service to learners in the Hills. Contact 082 558 3631
• Basie (Electrician) 082 699 9107
• Ed’s Electrical, Eddie (Electrician & Plumber) 082 576 6616
• Ikigai Engineering (Solar water heating, backup, and hybrid solar solutions) 081 517 9589
• JP Liebenberg - 082-390 9791 - Solar
• Marius (Electrician in the Estate, satisfaction guaranteed) 082 559 8859
• Olckers Projects (Albert) (Electrician & Maintenance) 071 496 0136
• Roby Mokone (Electrician) 082 314 7554
• Ruan (Electrician) 072 643 3228 / 082 616 6068
• Rudolf (Electrician) 083 218 4466
• Wian (Electrician) 084 555 5662
• R40 per 30kg bag of Manure. Delivery on Saturdays. Boost your garden, grass and veggies with our Manure. Contact 0794964525 to order.
• Top soil or compost delivered to your doorstep. 2m³ at only R1,680 delivery included. Bigger quantities are also available. Pieter 082 551 6670
• Enhance home deco with beautiful air purifying bamboo plants, easy to grow and maintain. Comes in a nursery pots or get it in a beautiful deco pot. In Nursery pot: large (R600), XXL(R950) or In Deco pot: large (R900), XXL R1400. Contact 0717233151
• Africa Multi Client Services (Karabo) 081 773 0317
• Chris Pagel 083 384 5345
• Fusion Gas (Craig Fourie) 082 770 2600
• Frank (Collects and supplies gas cylinders in the Estate) 082 557 1550
• Gas lady (Barbara) 082 305 2419
• Gerrie Marnewick 071 602 9349
• ID Gas 065 955 0115
• Kish 012 804 1003 / 072 548 0735
• Monile Gas Solutions 078 244 7667
• Calvin 076 894 4624
• Kastella Maintenance 067 415 2819
• Dr. Kendrah da Silva, Chiropractor, is available for appointments at her Olympus practice and also offers a convenient home office in The Hills for residents. Contact her at 082 566 9831.
• GP practice with a Clinic in Tierpoort. Tierpoort Medical. Dr David Hyams Tel 060 324 2048
• Dawn Appliances (All repairs to appliances) 079 789 6746 / 078 812 5592 - Reference: Guido 082 323 8163
• Hennie Watkins (Aluminium Doors) 012 379 5989 / 082 857 5232
• Johannes (Hanging of paintings) 079 482 8676
• Johnathan (Aluminium Doors) 078 469 7506
• JP (Garage Doors) 074 122 2942
• Malesa (Painter) 073 559 9513
• Mike (Tiler) 063 413 6525 / 069 108 8422
• Patrick (Tiling) 078 858 1160
• Thys Oelofse (Painting) 083 321 2939
• Watertite Waterproofing (Johan) (Waterproofing Services) 083 254 1400
• Proofreading, editing, copyediting, document formatting, content creation, website designing (for small to mediumsized businesses) and social media account management services. Call Susan Nganjo in The Hills at 0828826866
• EXLNT School Transport and also available for hire. Operate within Pretoria East. Contact 066 227 7574 / 072 542 4399
• Paws & Claws Pet sitting, Providing Pet Sitting Services in the Estate. I come to your home and take care of your pets’ needs. Contact Mienke on 081 553 9406
• Aupair Pets: It is a passion and it is a pleasure. Can’t wait to hear from you!! Klarissa van der Linden 069 415 9649
• Pet feeding, pet sitting and dog walking. Please contact Lihandi van der Linden 083 643 0865
• Housesit Bruh: House sitting, Overnight Pet Sitting, Daily feeds and hanging out, Animal walking.081 556 5465, email: housesitbruh@gmail.com
• The Country Pet Hotel in Pretoria East offers boutique pet boarding with 24-hour care; contact 082 056 0561 or 082 920 4990.
• AA Plumbers (Greg) 076 923 2277
• Casper Coetzee 071 944 5689 / 078 695 4167
• Chris Skhossy 072 060 5653
• Eugene 078 110 0912
• Heino 073 294 8577
• Mishack Eugene (Plumber & Construction) 082 954 7231
• MRL Plumbing 073 941 2480
• Ruan 072 643 3228 / 082 616 6068
• Rudolf (Plumber) 083 218 4466
• Source Leak Detection (Sydney) 076 229 6320
• David Moraites (Pools) 072 299 9335
• Pacific Pools (Mike) (Pools & Pumps) 083 293 1349
• Weekly pool cleaning at a monthly cost of R600 - ALL chemicals included. Contact 083 278 8720.
• I am selling raw honey at R80 a bottle or Honey and Rusks at R140 Contact Gladiola 0721915097 Free delivery for the hills residents and R80 courier anywhere else in Gauteng.
• Artisan Air-roasted coffee beans/ground by Airabica Roasters! Free delivery in The Hills.Priced from R110-R330. Contact Duncan 082 440 9174 or orders@airabica. co.za
• Babbalas bomb recovery support remedy product for sale at Carlitas. Product by Shap Shap Wellness Whatsapp Schalk 082 321 9399.
• Divine Decadent Cakes - 2024 Indulge in our delicious baked goods, crafted to perfection! Our offerings include: Scones, Biscuits, Cupcakes, Cakes. To order, WhatsApp: 0786238029. Treat yourself to our delightful creations, perfect for any occasion!
Magnesium might just be the most underrated mineral in your wellness routine. While it’s often touted for its ability to improve sleep, magnesium’s benefits go far beyond a good night’s rest. This essential mineral plays a crucial role in over 300 biochemical reactions in your body, making it a powerhouse for overall health and well-being.
Let’s start with what most people already know: magnesium can work wonders for your sleep. It helps regulate neurotransmitters that calm the nervous system, making it easier to relax and fall asleep. Magnesium also helps regulate melatonin, the hormone responsible for your sleep-wake cycle. For optimal results in improving sleep, studies suggest taking magnesium at night, approximately two hours after dinner. This timing allows the magnesium to be absorbed and begin its calming effects as you wind down for the night.
Magnesium is like a natural chill pill for your body. It plays a vital role in managing the body’s stress response by regulating the hypothalamic-pituitary-adrenal (HPA) axis, which is responsible for your stress levels. Low magnesium levels are often linked with higher stress and anxiety. By supplementing with magnesium, you can help calm your nervous system, reduce anxiety, and improve your overall mood.
If you’re an athlete or simply enjoy staying active, magnesium is essential for muscle function and recovery. It helps with muscle contractions and relaxation, making it crucial for preventing cramps and spasms. After a workout, magnesium can also aid in muscle recovery by reducing inflammation and helping repair muscle tissue. This mineral’s role in energy production also ensures that you stay energized during your workouts and recover faster afterward.
Calcium often gets all the credit when it comes to bone health, but magnesium is just as important. It plays a key role in converting vitamin D into its active form, which is necessary for calcium absorption. Without enough magnesium, your body can’t properly use calcium, which could lead to weak bones and an increased risk of osteoporosis. Ensuring adequate magnesium intake is essential for maintaining strong and healthy bones, especially as you age.
Magnesium is a heart hero, too. It helps regulate heart rhythm, making it crucial for cardiovascular health. Magnesium acts as a natural calcium channel blocker, helping to lower blood pressure and reducing the risk of heart disease. It also supports the relaxation of blood vessels, which can improve circulation and reduce the risk of heart attacks and strokes. For those with hypertension, magnesium supplementation can be particularly beneficial in managing blood pressure levels.
Magnesium plays a significant role in glucose metabolism, making it essential for those concerned with
blood sugar levels. It helps regulate insulin activity and supports the body’s ability to process sugars effectively. Low magnesium levels have been linked to insulin resistance, a precursor to type 2 diabetes. By maintaining adequate magnesium levels, you can help keep your blood sugar in check and reduce the risk of developing diabetes.
Migraines and Headaches
If you suffer from migraines or frequent headaches, magnesium might offer relief. Research suggests that magnesium deficiency is common in people who experience migraines. Magnesium helps prevent the narrowing of blood vessels in the brain, a key factor in migraine development. By supplementing with magnesium, you may reduce the frequency and severity of your migraines.
Magnesium also aids in digestive health by promoting regular bowel movements. It acts as a natural laxative by relaxing the muscles in the digestive tract and drawing water into the intestines. This helps prevent constipation and supports overall digestive function. For those dealing with digestive issues, magnesium can be a gentle and effective solution.
In addition to supplements, you can boost your magnesium intake by including magnesiumrich foods in your diet. Here’s a list of some foods high in magnesium:
• Leafy Greens:
• Spinach: 125 grams of cooked spinach contains about 78 mg of magnesium.
• Swiss Chard: 125 grams of cooked Swiss chard provides approximately 75 mg of magnesium.
• Nuts and Seeds:
• Pumpkin Seeds: 28 grams (approximately 2 tablespoons) of roasted pumpkin seeds contains around 150 mg of magnesium.
• Almonds: 28 grams (about 24 almonds) offers about 80 mg of magnesium.
• Cashews: 28 grams (about 18 cashews) contains approximately 72 mg of magnesium.
• Whole Grains:
• Quinoa: 90 grams of cooked quinoa provides about 60 mg of magnesium.
• Brown Rice: 200 grams of cooked brown rice contains about 76 mg of magnesium.
• Legumes:
• Black Beans: 125 grams of boiled black beans offers about 60 mg of magnesium.
• Lima Beans: 125 grams of cooked lima beans contains around 40 mg of magnesium.
• Fruits:
• Avocados: One whole avocado (approximately 200 grams) provides about 58 mg of magnesium.
• Bananas: One medium banana (approximately 120 grams) contains about 32 mg of magnesium.
• Papayas: One small papaya (about 150 grams) offers approximately 33 mg of magnesium.
• Blackberries: 150 grams of blackberries provides about 29 mg of magnesium.
• Fish:
• Mackerel: 85 grams (approximately one fillet) of cooked mackerel contains about 82 mg of magnesium.
• Dark Chocolate:
• Dark Chocolate (70-85% Cocoa): 28 grams (about two squares) contains about 64 mg of magnesium.
• Dairy:
• Yogurt: A 250 ml serving of lowfat yogurt contains about 42 mg of magnesium.
• Milk: 250 ml of nonfat milk offers around 24-27 mg of magnesium.
Incorporating these foods into your daily meals can help you naturally increase your magnesium levels and support your overall health.
Magnesium is a mighty mineral that supports almost every function in your body. From improving sleep and reducing stress to boosting heart health and aiding digestion, magnesium’s benefits are vast and varied. Ensuring that you get enough magnesium through diet or supplements can make a significant difference in your overall health and wellbeing. However, it’s essential to consult your healthcare provider before starting any new supplement regimen, as individual needs can vary. Remember, magnesium supplements are not a cure, but they can be a powerful addition to your health routine. For those looking to improve sleep, consider taking magnesium at night, about two hours after dinner, to maximize its calming effects.
Lexus, a pioneer in hybrid technology, introduces the 2024 RX 450h+ plug-in hybrid, the top-tier model in its RX lineup. This luxury SUV is designed for those seeking the perfect blend of electric efficiency and the convenience of a hybrid system. Alongside the RX 450h+, Lexus offers other options, including the RX 500h F Sport hybrid and the conventional RX 350h hybrid, as well as the petrol-powered RX 350 and RX 350 F Sport.
The RX 450h+ stands out for its ability to function as an electric vehicle for most daily commutes when charged regularly, such as overnight. Its sleek design, characterized by the distinctive spindle body and seamless grille, gives it a strong, athletic presence. Standard features include 21-inch alloy wheels, a panoramic roof, adaptive LED headlights, and advanced side mirrors with multiple functionalities. Additionally, the Digital Latch with Safe Exit Assist enhances safety by preventing door openings when a vehicle or bicycle is approaching.
The RX 450h+ is available in nine exterior colors, including White Quartz, Sonic Titanium, and Morello Red. The SUV’s plug-in hybrid powertrain pairs a 2.5-litre 4-cylinder engine with dual electric motors, delivering a combined output of 227 kW. It offers impressive fuel efficiency, with a combined cycle consumption of just 1.3 liters per 100 km and CO2 emissions of 29g per km. The vehicle accelerates from 0 to 100 km/h in 6.5 seconds and offers an electriconly driving range of approximately 66.5 km.
A key advantage of the RX 450h+ is its seamless transition from electric to hybrid mode when the battery is depleted. Unlike many other plug-in hybrids, the RX 450h+ maintains efficiency by recharging its battery during driving, avoiding a sole reliance on the petrol engine. The vehicle offers various driving modes, including EV mode for electric-only driving, Auto EV/HV mode for additional power when needed, and HV mode for maintaining battery charge.
Charging the RX 450h+ is convenient, with both Mode 2 (home charging) and Mode 3 (public charging) cables provided. The vehicle’s 18.1 kW/h battery can be charged up to 80% in 7.8 hours using the Mode 2 cable, or in just 2.7 hours with the Mode 3 cable. The RX 450h+ also features an electronically controlled AWD system, adaptive variable suspension, and a GA-K platform that enhances performance and cabin space by positioning the hybrid battery under the floor.
Inside, the RX 450h+ offers a luxurious and technology-rich environment. Standard features include a 14-inch touchscreen with Lexus Interface, a head-up display, and an intelligent assistant for hands-free control of navigation, multimedia, and climate settings. The cabin is designed for comfort and convenience, with heated and ventilated seats, thematic ambient lighting, and multiple USB ports and outlets. A Mark Levinson® Premium Surround Sound System is also available.
Safety is a priority in the RX 450h+, equipped with the Lexus Safety System+ 3.0, which includes advanced features like Pre-Collision System with Pedestrian Detection, Lane Departure Alert with Steering Assist, and Intelligent High Beam. The vehicle also offers All-Speed Dynamic
Radar Cruise Control and Intelligent Park Assist, making driving and parking easier and safer.
In conclusion, the RX 450h+ offers the best of Lexus’s hybrid technology, combining efficiency with powerful performance and luxurious features. Priced at R1,629,300, it comes with a 7-year/105,000 km warranty and a full maintenance plan, along with an 8-year/195,000 km hybrid battery warranty. With its blend of innovation, comfort, and safety, the RX 450h+ sets a new standard in the luxury SUV market.
25 years of dedicated expertise is how we’ve consistently evolved the Lexus IS, a seamless blend of traditional Japanese craftsmanship with modern innovation in a luxury sports sedan. The Lexus IS model combines imaginative technology and leading driving dynamics in a striking design, offering unparalleled attention to detail for a comfortable and high-performance driving experience.
