The Hills Estate | October 2024

THE ECO

Photo Credit: Dolph Kruger

BOORGAT BOORWERK

Boorgatboor gebruik gespesialiseerde toerusting om diep gate te skep vir geologiese ondersoeke, waterontginning en mineraaleksplorasie. Dit is van kritieke belang vir toegang tot grondwater en die vestiging van putte. Boorgatboor verseker volhoubare waterbestuur en ondersteun verskeie industriële toepassings deur toegang tot noodsaaklike hulpbronne onder die Aarde se oppervlak te verskaf.

Toegang tot grondwater:

Boorgatboor verskaf toegang tot grondwaterbronne vir 'n verskeidenheid doeleindes, soos drinkwatervoorsiening, besproeiing en industriële prosesse, wat betroubare en volhoubare waterbeskikbaarheid verseker.

Geologiese ondersoeke:

Boorgatboor laat geoloë toe om ondergrondse formasies te bestudeer, geologiese risiko's te evalueer en potensiële mineraalafsettings of geologiese gevare te identifiseer.

Konstruksie toepassings:

Boorgatboor is noodsaaklik vir konstruksieprojekte, insluitend fondamentstabilisering, geotermiese verhitting en verkoelingstelsels, en ondergrondse nutsinstallasies, wat doeltreffende en volhoubare konstruksiepraktyke fasiliteer.

Publisher

K-Studio (Pty) Ltd on behalf of The Hills Estate

Advertising Sales

Calvin t 082 582 6873

e calvin@k-studio.co.za e marketing@k-studio.co.za

Tobia tobia@k-studio.co.za

Editor

Tobia von Zwietring

Copywriter / proofreader

Chantel Venter

Design & Layout

K-Studio (Pty) Ltd

e tobia@k-studio.co.za t 082 962 8255 f KreatiefStudio

Disclaimer: This e-Magazine is produced especially for residents/owners of The Hills Estate to provide updates and useful information. It is produced by K-Studio on behalf of The Hills Estate every effort is taken to ensure accuracy of content, The Hills Estate HOA and/or the Publisher, cannot be held liable for any inaccurate information, and may not agree with all opinions expressed in this publication.

WILDLIFE MANAGEMENT & CONSERVATION

KNOW YOUR TREES

SEASONAL SHIFTS & UNWAVERING DEDICATION GARDEN GROUP

SPRING CLEAN YOUR COMPLEXION FIRST: LET’S TALK FIRST AID, PART3 THE

MHONDORO SAFARI LODGE & VILLA

SOLAR INSTALLATIONS

HAVEN’T PLANNED YOUR DECEMBER HOLIDAY YET? IT’S NOT TOO LATE!

Sydney Goërtz 060 168 9906 estatemanager@ thehillsgamereserve.co.za

Maryke Botes 012 941 3703 | 060 147 0402 admin@thehillsgamereserve.co.za

Clarice Pretorius 060 187 9458 aesthetics@thehillsgamereserve.co.za

Dennis Nyathi 0 71 513 3069 thehillssecurity@omegasol.com

Funeka Mogakane 060 154 7562 opsmanager@thehillsgamereserve.co.za OPS MANAGER

GYM

Siyanda Manga 078 763 9448 siyandamanga@gmail.com

GATE COMMANDER (GARSFONTEIN)

082 826 3761

LEVY ENQUIRIES

Samashni Chetty 011 214 5200 SamashniC@trafalgar.co.za

AMBULANCE

012 310 6300 012 310 6400

PRETORIA EAST HOSPITAL

012 422 2300 (Antivenom)

POLICE SERVICES 10111

Boschkop SAPS 012 802 4210 071 675 7350 071 765 7341 (Standby Officer)

FIRE DEPARTMENT

012 358 9999

FIRE DEPARTMENT

012 358 9999 012 358 6300

TSHWANE WATER 012 427 2111 (CALL CENTRE)

TELKOM 42154 (Fault Code) 080 011 1250

The Estate Manager LetterFrom

Dear Residents of The Hills Estate,

As the sun began to set on the 28th of August, our HOA team was bustling with activity, preparing for the AGM. Equipment was being tested, tables arranged, and a steady supply of water bottles was being organized to keep everyone refreshed. Just as we thought we had everything under control, the unthinkable happened—a phone call alerted us to a fire in our game reserve.

In an instant, the mood shifted to urgency. Our dedicated team, comprised of myself and three women who have an affiliation for well-tended nails, sprang into action without hesitation. While they may not be trained firefighters, their courage and determination in the face of crisis were nothing short of heroic.

Upon arriving at the scene, we were met with the sight of flames consuming the dry brush of the game reserve. For a moment, doubt crept in as we faced the enormity of the situation.

But a single message sent through our estate WhatsApp group ignited an incredible response. Residents from all over the Hills Estate Game Reserve rallied together, ready to lend a hand. Volunteers arrived armed with buckets of water, eager

to extinguish the flames. Some residents quickly offered access to their boreholes. One remarkable lady even handed out masks to protect against the smoke.

As our team, supported by security personnel, the dedicated Garden Group, and our residents worked tirelessly to combat the flames, we were further buoyed by the collective effort of those who remained behind their phones, reaching out with words of encouragement and advice. In this time of crisis, it became abundantly clear that we are more than just an estate; we are a community that stands together, ready to support one another.

As the smoke began to clear and the fire was brought under control, pride surged through me as an Estate Manager. What we witnessed that day was a powerful reminder of the strength that lies in unity. Our community has proven that we are not merely a collection of houses; we are a vibrant society committed to fostering growth and resilience.

In light of this event, the HOA has taken proactive measures to better prepare for future emergencies. We are investing in new firefighting equipment, including beaters and blowers designed to assist in extinguishing fires more effectively. We are also hoping for rain to bless our estate soon, bringing muchneeded relief to our dry surroundings.

On a brighter note, we are pleased to report that the walkway leading to the Atterbury Gate is nearing completion, and we are hopeful it will soon be a frequently used path by our residents. Also, in response to community requests, we have installed lighting along the walkway between Hillstead South and Kingfisher Road, creating an inviting upgrade to our estate.

The experience of combating this fire has not only reinforced the bonds among our residents but has also highlighted our shared responsibility in protecting the beauty and safety of the Hills Estate Game Reserve. Together, we will continue to thrive, face challenges head-on, and grow even stronger.

Warm regards,

Sydney Goertz

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Steeledale

A Sunset Over Hummingbird Street ROYAL ALBATROS EXPLAINED

Behind the names of the streets in our estate, there are deeper meanings, which mostly reflect nature and some symbols of strength. This is our third article in which we give details about the meaning behind our street names. Today, we shall venture into Royal Albatros, the main road inside the estate that connects different streets and acts as a link into the wider city.

What Is Royal Albatros?

The name Royal Albatros is derived from the Southern Royal Albatross, one of the biggest seabirds in the world, famous for its great wingspan, whereby it can travel long distances; the bird has become a symbol of strength, endurance, and attachment, which are expressed in Royal Albatros Street, acting as the estate’s

Aesthetic appearance: Juvenile albatrosses are white in color and have dark wings and tails; as they mature, they develop a dramatic black-andwhite contrast—an evolution mirrored by the thoughtful and

Interesting facts about the Southern Royal Albatross

Size and Weight: These are large birds that reach a body length of 1.12 to 1.23 metres and an average weight of 8.5 kilograms. Males can reach as high as 10.3 kgs whereas females reach an average weight of 7.7 kgs. Males are usually 2 to 3 kgs heavier than

Its wingspan varies within a range from 2.9 to 3.28 metres, though some birds are with a wingspan of as much as 3.5 metres. Owing to such a large wingspan, the bird stayed air for hours fatiguing too little and made long runs. In other words, Royal Albatros Street plays quite an important role in

modern design of the estate.

Lifespan: These birds can live up to 58 years. It represents endurance and longevity, just like Royal Albatros Street will take care of our estate for years to come.

The Importance of Royal Albatross in the Estate

It is also the main road in our estate, connecting a number of smaller streets and areas within our estate. Just as

the albatross connects big distances while flying, so does this road connect people with their houses, amenities, and shared spaces. Therefore, there are easy movements; thus, the community is connected, just as the big wings of this bird let it fly smoothly for thousands of miles on water.

Why Street Names Matter

Naming the streets after certain birds—like the Royal Albatross—allows our community depth, highlighting natural themes and the ability to survive against incredible odds. These symbolic names remind us of qualities that we value: strength, endurance, and connectedness.

Royal Albatros Street is something beyond a road; it speaks to the very foundation on which the values of our estate stand. It’s a major route, acting like an artery connecting most parts of the community; it inspires the spirit of being connected and strong, just like the Southern Royal Albatross flies effortlessly across great expanse.

This is the third in our series of articles, more of which will follow, explaining what lies behind the names which define our estate.

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WILDLIFE MANAGEMENT & CONSERVATION

WITH PRETORIA WILDLIFE SERVICES

By Phillip Fouché & Tobia von Zwietring

At The Hills Eco Estate, we are committed to preserving our unique wildlife while maintaining a balance between nature and the needs of our community. To achieve this, we partner with the experts at Pretoria Wildlife Services, who handle the management, capture, and relocation of animals on our estate. Here’s an inside look into how Pretoria Wildlife Services cares for our wildlife and the steps they take during the capture process.

Monitoring and Veterinary Oversight

Whenever wildlife is captured or relocated, a registered veterinarian from Pretoria Wildlife Services is always present. The veterinarian is

responsible for determining which tranquilizers and medications are used in the dart gun, ensuring that the animal’s well-being is closely monitored throughout the process. This professional oversight ensures that the animals are treated humanely and safely.

Disease Prevention and Medication

To keep our wildlife healthy, Pretoria Wildlife Services consults and advise on when medical management is required. Most often these practises are applied through the supplementary feed we provide, but occasionally individual animal veterinary care is applied when needed. For external parasites, passive dipping stations at feeding

sites apply treatments as the animals feed. The frequency of these applications is dependent on tick load and is typically necessary from the end of January, with follow-up treatments in March or April if needed.

Feeding and Supplements

Our estate provides specific feed and supplements, under the guidance of Pretoria Wildlife Services, to meet the nutritional needs of our wildlife, particularly during winter.

The supplements used

include:

• Combined Mineral Blocks: These round blocks contain

essential micronutrients and minerals, and are placed at feeding stations for a variety of species.

• Sodium Chloride Blocks: Large salt blocks, specifically beneficial for zebras and blue wildebeest.

• Wildlife Blocks: Hard, dark brown blocks placed in green containers to prevent zebras from chewing through them. These blocks are rich in vitamins and minerals, especially useful in winter.

• Garlium: A garlic-based supplement given during summer to help control external parasites.

• Superblock 150: A high-protein block used to supplement wildlife diets during winter.

• Whole Yellow Maize: Scattered on the ground for leaf-feeding animals like nyalas, kudus, and impalas. It provides energy serving as a substitute for seedpods that are scarce in winter.

• Lucerne: Occasionally provided for its high protein value.

Feeding takes place every Monday, Wednesday, and Friday, typically around 8 AM. It’s essential that residents do not feed the wildlife, as their diets are carefully balanced to ensure they receive the right nutrients in the right amounts.

Wildlife Capture and Relocation by Pretoria Wildlife Services

The estate operates under a wildlife management plan, aligned with our permit and overseen by Pretoria Wildlife Services. This plan ensures that the number of animals on the estate is sustainable and that the environment can support them with minimal supplementary feeding.

Here’s how they manage wildlife capture:

Population Control: The team maintains a balance between male and female animals, with a typical ratio of one male to ten females. Extra breeding males are left to establish dominance naturally.

Wildlife Sales and Transfers: Young or older males are usually removed during capture and sold or exchanged with other estates. Wildlife from our estate stays within Gauteng mostly, where the animals are already adapted to our sourveld environment. Animals moved to areas with very different vegetation, may struggle to adapt to the new vegetation and habitat.

Species Limits: We have reached the maximum number of species allowed by GDARD (Gauteng Department of Agriculture and Rural Development) on our CPJ (Exemption) permit, meaning No new species are allowed to reintroduce in future to our estate in general. Larger animals, such as giraffes, also cannot be kept due to the size limitations of our land.

A Day with Pretoria Wildlife Services: The Wildlife Capture Process

Recently, we had the opportunity to witness a wildlife capture operation performed by Pretoria Wildlife Services.

It was an incredible experience to see their team in action. The process is swift to

minimize stress on the animals. Once an animal is darted, the team works quickly to ensure its head remains upright to prevent bloat and stomach content aspiration complications. This is particularly important for ruminants, as they can regurgitate and choke if not handled promptly.

Here’s how Pretoria Wildlife Services manages the capture:

• Drone Assistance: The first step involves using a drone to locate the animal to be darted. The drone stays focused on the animal to track it until it is found, preventing it from hiding in dense vegetation.

• Darting: A veterinarian then darts the animal, and the team quickly moves to transport it, with the drone still focused on the animal.

• Animal Handling: It requires a team of people to move the tranquilized animal, which is like moving dead weight, out of the bush and into the transport trailer.

• Measuring and Transport: The animal’s horns are measured, and it is carefully loaded into the trailer. Branches are placed inside to make the animal feel secure when it wakes up.

• Reversal of Tranquilizer: A reversal agent is administered to counteract the tranquilizer, which takes about 10 minutes to wear off. The animals are also given a calming agent to reduce stress during transport.

Through the dedicated efforts of Pretoria Wildlife Services, we ensure the sustainable management of our wildlife population while maintaining the natural balance of the ecosystem at The Hills Eco Estate. We are proud to work with such a professional team, committed to protecting the beauty and diversity of our wildlife.

For more information, feel free to reach out to the estate management team!

Know your

trees

Article by Elize Malan

Arbor week early in September is initiated by DAFF and two different species are chosen every year to increase our general knowledge of indigenous trees and promote their planting.

The trees for 2024 are the following:

Searsia Iancea, Black Karee / Searsia leptodictya, Mountain Karee

They are medium-sized low branching trees with attractive round canopies. Usually grow to a height of 7 to 8 m but can be larger under favourable conditions.

A Black Kare is evergreen and has long thinnish hairless dark green leaves. It is a fast grower and tolerant to drought and cold.

Leaves of the Mountain Karee are wider and shorter. The real difference is that the tree is deciduous and only semi frost hardy.

Sweetly scented flowers are produced by both species from June until September, which attract bees and other insects.

The fruit is a popular food source for birds.

Searsia lancea is useful in providing natural soil stabilization and increasing infiltration of rainwater into the soil, thus reducing erosion and raising the ground water table.

Game animals such as kudu, roan antelope and sable browse the leaves of the tree which can serve as an important food source for them in times of drought.

The density of the plant makes it suitable for use as a screen or barrier against wind, noise, or to provide privacy.

Apodytes dimidiata subsp. dimidiata, Whitepear

This tree is good choice for the home garden as it is a small, only 4 to 5 metres tall, evergreen, with a neat well-rounded crown. Young plants are relatively slow growing, but growth rate improves when established. It can be planted near the house, and will not disturb the foundations or paved areas.

This is a small bushy tree. Prune off the lower branches and it will make a beautiful single stemmed speciman.

Apodytes dimidiata forms sprays of scented white flowers, that are borne in summer, followed by attractive berries in mid to late summer.

The red aril of the fruits will attract a variety of birds including Blackeyed Bulbul, Rameron Pigeon, Redwinged and Glossy Starlings, Guinea Fowl and Pied Barbets.

The plant can be used as a hedge or screening plant and is suitable to be planted in areas next to the swimming pool. The fruits are not fleshy and therefore cause no mess on paved areas.

The white pear thrives in well-drained, compost-rich soil and needs regular irrigation.

It is mostly endemic to KZN and Limpopo and small trees need to be protected against frost.

Given the correct soil and climate conditions the Whitepear is a beautiful tree to plant. The Black Karee can be messy but it is still an excellent choice for Gauteng gardens.

https://forestry.co.za/industry-info/tree-of-theyear/ https://pza.sanbi.org/searsia-lancea https://pza.sanbi.org/apodytes-dimidiatasubspdimidiata

Indigenous plant palettes by Marijke Honig

Seasonal Shifts & Unwavering Dedication with the garden group

With each passing season, our customized work schedules and approach to maintenance evolve to meet the unique needs of the winter months at The Hills Game Reserve Estate. During the colder season, our team at the garden group shifts focus to essential winter tasks, such as cleaning up fallen leaves and protecting sensitive plants with frost covers, ensuring the Estate thrives through every seasonal transition.

Winter’s Focus on Safety and Sustainability

While winter slows the growth of lawns, we used this time to concentrate on other vital areas of maintenance. Our team meticulously crown-lifted trees along the streets, enhancing the aesthetic appeal and safety for residents. Fire safety remained a priority, with fire breaks cut around the reserve and nearby homes, providing peace of mind to those living close to the wild. We also tackled the essential task of clearing storm drains, ensuring that the estate is wellprepared for the wetter months ahead.

Protecting and Preparing the Landscape

One unique practice we apply is our delayed cutting back of ornamental grasses. By waiting until late winter, we allow the old grass to act as a natural insulation, protecting the plant’s roots from the cold. This thoughtful, eco-friendly approach ensures the landscape is resilient through the harsher months. As winter nears its end, we prepare for the vibrant spring season by composting and fertilizing both lawns and garden beds, setting

the stage for a lush and vibrant landscape.

Balancing Seasonal and Regular Tasks

Through all of these winterspecific duties, our regular estate maintenance continues uninterrupted. Thanks to the exceptional leadership of our Site Manager, Daniel Poto, all tasks—from leaf cleanups to fertilization—were completed on schedule and with the high level of care that residents have come to expect. Daniel’s commitment ensures that nothing is overlooked, even during the busiest times.

Looking Ahead to Spring

Just as we have always worked to seamlessly blend nature and design in our landscaping efforts, we remain dedicated to preparing the estate for the growth and transformation that spring will bring.

Our eco-friendly practices and detailed maintenance schedules allow The Hills Game Reserve Estate to flourish throughout the year, providing a sanctuary for both residents and wildlife.

Preparing for Summer Rains

As we near the end of winter and look ahead to summer, we’ve also taken proactive steps to ensure The Hills Game Reserve Estate is well-prepared for the above-normal rainfall expected this season. Our team cleared and cleaned all stormwater channels, ensuring optimal water flow and minimizing the risk of flooding. This essential maintenance not only protects the estate’s infrastructure but also safeguards the gardens and natural spaces we’ve worked so hard to cultivate. At the garden group, we prioritize long-term sustainability, ensuring the estate can withstand the challenges of changing weather patterns.

At the garden group, we pride ourselves on adapting to the changing seasons, offering a tailored approach to landscape maintenance that ensures lasting beauty and sustainability. Together, we will continue to preserve the natural charm and balance of this remarkable estate.

spring clean YOUR COMPLEXION

The Spring season brings with it all sorts of opportunities to turn over a new leaf and apply an “out with the old, in with the new” approach to all sort of areas of your life – from your wardrobe and your home to your skin care, too.

‘Tis the season to talk about peeling, the good kind! At Skin Renewal, the start of September signals the start of superficial peel season; just the gap you need to get your skin summerready before the summer sun shows up in all its long-awaited glory. Whereas the Winter

months are for the more intense “peeling like a snake” peels that come with a bit of downtime, the first month or two of Spring are for the peels that you can pop in to slot into a lunchbreak and hop onto a video call, with the camera on, a couple of hours later.

WHAT IS A SUPERFICIAL CHEMICAL PEEL?

Ideal for maintenance or as an introductory treatment and the gentlest form of chemical peels, superficial peel treatments use mild acids such as AHA (Alpha Hydroxy Acid) or Glycolic Acid, BHA (Beta Hydroxy Acid) or Salicylic Acid, among others, to non-invasively remove only the outermost layer of the epidermis with minimal recovery time.

From soothing inflammation to treating the signs of ageing and sun damage, from reducing fine lines and wrinkles to addressing uneven skin tone and texture, superficial peels are safe for almost all skin types and tones but are not recommended for those with active skin infections, open wounds, or recent sunburns. Those with darker skins should also do their homework before booking a peel of any kind, as their skin type runs the risk of experiencing post-peel hypopigmentation.

To peel or not to peel?

The answer is a question of what your skin needs. We offer a wide range of options in the area of superficial peels, as well as alternatives such as microdermabrasion for those who don’t feel comfortable going the chemical peel route.

AZELAIC PEEL

A low pH combination peel, containing Azelaic Acid, Salicylic Acid, Lactic Acid and Arnica. The unique formulation ensures that all the main signs and symptoms of acne are targeted, namely oiliness, congestion, breakouts, PIH and inflammation.

GLUTATHIONE PEEL

The potent antioxidant properties of glutathione target pigmentation, dark spots, and uneven skin tone, revealing a more even, youthful glow, and reducing the appearance of medium to deep wrinkles.

MCCM LIFTING PEEL

Made of Lactic Acid and DMAE, this peel moisturises and refreshes mature, dry skin, softening fine lines and rough texture. It also stimulates cell renewal and provides a lifting effect.

MCCM FLASH PEEL

This gentle peel, consisting of Lactic Acid, Allantoin, and Agireline, is ideal for dry skin and upcoming events.

PYRUVIC (20%) PEEL

Pyruvic Acid addresses mature skin with fine lines and wrinkles, as well as scars and acne scars.

GLYCOLIC PEEL 70% (FOR BODY)

As Glycolic Acid 70% is ideal for acne, rough texture and pigmentation on the body, this peel reduces the appearance of acne scars, deep lines and wrinkles, and photo-ageing.

WHAT MAKES A SUPERFICIAL PEEL AT SKIN RENEWAL DIFFERENT?

The Skin Renewal approach, whatever your skin and body goals are, is always a holistic one. This means that a peel treatment is not just a peel. Depending on your concerns and goals, our Doctors and medically-trained therapists ensure that your time in the treatment room is well spent – incorporating add-ons such as laser genesis, one of four meso infusions (Vit C, HA, Brightening & Clarifying) and serums (which can be combined with transdermal mesotherapy) to optimise patients’ results.

Some of the serums that can be included to your superficial peel treatment include HA serum, Growth Factor serum and the much buzzed about Tranexamic Acid, which is becoming much talked about within aesthetics circles given its versatility and efficacy; from reducing melanin production and treating hyperpigmentation to brightening skin while delivering on impressive antiinflammatory promises.

The truth of the matter is, the only thing “superficial” about a superficial peel is the term for it. Making a Spring peel –or a series of Winter-through-Spring peels – part of your skincare regime is a gamechanger.

To find out more about removing winter’s damage and preparing your skin for the environmental factors that come with the summer months, pop into your nearest Skin Renewal branch or contact us.

F I R S T T H I N G S F I R S T :

L E T ’ S T A L K F I R S T A I D , P A R T 3 .

BY DR VICKY LOUW (BVSC)

C h o k i n g P e t s :

Stay calm but act fast. Open your pet’s mouth, gently grasp the tongue, and pull it forward so the tongue is outside the mouth and the airways are open..

Stay calm, help your pet stay calm, but act fast. If your pet can still breathe, try to keep them calm and immediately seek veterinary care

If possible, and without getting hurt, open your pet’s mouth. Look inside your pet’s mouth for foreign objects

IF you see an object, you can try to remove it. This is easier done with two people. Gently open your pet’s mouth using two hands. The object can be removed either with your fingers OR by using the flat side of a spoon to pull it closer. Please be careful not to push the object further down

When the object can’t be removed: It's time to make use of the law of gravity or to do the Heimlich

Small dogs and cats: gently pick up your pet by their thighs and swing them in the air from side to side. If that doesn’t help to dislodge the object, apply forward pressure to the pet’s abdomen just behind the rib cage.

For larger dogs: Try the Heimlich manoeuvre If your large dog is standing, place your arms around their belly, just like you would a person, and make a fist with your hands. Place your fist on the soft spot under their ribcage, then push up and forward.

Seek veterinary care when you fail to dislodge the object or when your pet is not able to breathe. Check the lips and tongue for blue-tinge.

Quickly check for airway obstruction. If there is a foreign body obstructing the airway, remove it as described above. If the airway is open, perform rescue breathing . There are many videos online that help explain rescue breathing. The basics are: Hold your pet’s mouth closed with your hand and breathe directly into their nose until you see their chest expand Once the chest expands, continue providing 10-20 rescue breaths per minute until your pet is breathing on their own or you arrive at the closest veterinary hospital.

It is important to take your pet to the vet as soon as possible.

DO CPR. For detailed images and a video, please visit: https://www.pdsa.org.uk/pethelp-and-advice/pet-health-hub/otherveterinary-advice/cpr-for-dogs-and-puppies Start with rescue breathing as described for non-breathing pets, then begin chest compressions.

Chest compressions:

Position your pet:

For cats and most dogs: put your pet on one side.

For barrel-chested dogs: (like English Bulldogs and even certain lines of Staffies), lay them on their back and place your hands on their breastbone

Position yourself:

For small dogs and cats: Wrap your dominant hand around their chest with your thumb on top, and your other four fingers underneath. Keep your other hand behind their back to stop them from moving Then, squeeze the chest between your thumb and fingers at 100-120 times per minute (i.e. to the beat of “Stayin’ Alive”)

For medium to large breed dogs: Sit behind them, place your hands interlocked, over the widest point of the chest, then press down 100-120 times per minute, keeping your elbows locked.

For deep-/keel chested breed dogs (Greyhounds, Great Danes): Sit behind them, place your hands interlocked, directly over the location of the heart, then press down 100-120 times per minute, keeping your elbows locked. For flat-/barrel chested breed dogs (Bulldogs): Sit behind them, place your hands interlocked, directly over the midpoint of their chest Remember they should lay on their backs (see image), then press down 100-120 times per minute, keeping your elbows locked.

Other important notes:

Aim to compress the chest cavity by about one-third of its total width. If you’re alone, alternate chest compressions with rescue breaths. Perform 30 chest compressions, stop to give two rescue breaths Repeat If you have help, one person can give chest compressions and the other can give 10 rescue breaths per minute Continue until you can hear and/or feel a heartbeat and your pet is breathing regularly, or you have arrived at the l t t i h it l d th

Environmental management:

The aim is to give your pet a sense of security and also to reduce the intensity of the noise.

Provide your pet with a “safe space”. This area should be associated with relaxation and positive experiences before the noise event occurs. So, it requires a bit of light training beforehand.

If possible, it helps to make the safe space in a windowless room to block out visual stimuli and make the sound less audible. Sound can be masked by a loud fan or calming music with repetitive drumbeats.

Animal Behaviour:

Attention or food rewards during these loud noise events was previously believed to reinforce fear However, fear is an emotion and not an operant behaviour. Rewards can help elicit positive emotions which might help change the unwanted behaviour. It is recommended to offer high-value treats and to give contact only when your pet seeks it out on their own accord - unsolicited touching or holding could increase stress further.

Try to distract your pet from the noise by playing with them, asking them to perform simple tasks and motivate them with high value treats/toys. Refusing to eat is a sign of severe stress. If your pet refuses highvalue food, anxiolytic medication might be indicated.

Medication:

There are many natural as well as prescription treatments to consider. It is best to have a consultation with your veterinarian to discuss all the options and to tailor treatment specific to your pet’s needs Because of all the options and individual pet’s response to treatment, it's usually advised to have a treatment trial before the stressful event, like New Year’s Eve fireworks, occurs.

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Freediving R4 200

Refresher R950

L T H Y M E A L P R E P

Of Fermented Foods & Drinks

Benefits

Fermented foods and drinks have stood the test of time, with a history dating back thousands of years. This ancient practice is now being rediscovered for its wide array of health benefits, thanks to the beneficial bacteria and yeast involved in the fermentation process.

At the core of fermentation lies the cultivation of beneficial microorganisms, which not only enhance the flavor and texture of foods but also transform them into nutritional powerhouses. These probiotics—live beneficial bacteria— populate the gut, contributing to a balanced microbiome. Popular fermented

foods such as yoghurt, amasi, kimchi, and sauerkraut are rich in probiotics, which aid in digestion, boost immune function, and support overall gut health. As research increasingly highlights the importance of gut health, these foods offer a practical way to improve well-being.

Unlocking Nutrients and Reducing Digestive Discomfort

Fermentation has the unique ability to enhance the bioavailability of nutrients, making them easier for the body to absorb and use. By breaking down complex compounds, fermentation allows for better absorption of key nutrients, including vitamins and minerals. For example, the fermentation of grains and legumes, like those found in products such as mageu, reduces levels of antinutrients like phytic

acid, which can otherwise inhibit the absorption of minerals like iron and zinc. This not only increases the nutritional value of these foods but also minimizes digestive discomfort that may arise from unfermented versions.

Boosting Immunity and Fighting Inflammation

Beyond gut health, fermented foods also play a role in boosting immunity. The probiotics introduced through fermentation help diversify gut bacteria, which is essential for a well-functioning immune system. Moreover, fermentation often produces beneficial by-products like short-chain fatty acids, antioxidants, and bioactive peptides. These compounds have been shown to exert antiinflammatory and antimicrobial effects, contributing to overall resilience and vitality.

An Affordable and Accessible Superfood

For those looking to improve their diet on a budget, fermented foods are an affordable option. Easy to prepare at home and widely available in stores, these foods provide a cost-effective way to boost health. Incorporating locally made products such as amasi and mageu can be a great step toward maintaining both gut and immune health.

Consult a Professional

While fermented foods offer numerous health benefits, it’s important to remember that they are not a cure for any medical condition. If you have specific health concerns or digestive issues, it’s recommended to consult your healthcare provider before making significant changes to your diet. Fermented foods should be

viewed as a supplement to a balanced lifestyle, not a replacement for medical treatments.

Whether you’re looking to improve digestion, enhance nutrient absorption, or support your immune system, incorporating fermented foods and drinks into your diet can deliver a host of benefits.

Embrace this time-tested tradition with foods like amasi and fermented vegetables to

Dolph Kruger

Rob Abrams

Sonja van der Riet

Euphodia Matase

Anelda Slabbert

Louise van Jaarsveld

From the

Gym Manager

Spring Has Sprung!

It’s time to dust off those running shoes, grab your gym bag, and get ready for the summer season ahead! With the warmer weather, we’re seeing more and more residents returning to the gym, and we want to keep it a great space for everyone.

Please be considerate of others by making the most of our shared floor space and equipment— let’s ensure everyone gets a chance to enjoy their workouts.

As temperatures rise, here are a few tips to keep in mind:

1. Stay Hydrated: The heat means more water loss, so aim to drink at least 2 liters of water daily to stay refreshed.

2. Sunscreen: For all the outdoor enthusiasts, don’t forget to apply sunscreen and wear a hat to protect yourself from those UV rays.

Exciting News!

We’re thrilled to announce the addition of a Biokineticist to our team! Whether you need help with physical rehabilitation or want to enhance your performance, they’re here to support you on your fitness journey.

Mark Your Calendars for Our Upcoming Events:

• October 26th

• November 30th (Year-End Celebration)

On a final note, we would like to inform you that Godfrey Ali Nzeru, a trainer who was previously terminated, will be returning to work with us under specific conditions. We believe this arrangement will contribute positively to the team and ongoing projects.

Thank you for your ongoing support and for helping make our gym the fantastic training space that it is!

Operating hours:

• Mon – Thu: 05:00 – 21:00

• Fri: 05:00 – 20:00

• Sat: 06:00 – 19:00

• Sun: 07:00 – 17:00

• Public holidays: 07:00 – 16:00

Let’s keep the energy high and the spirit of spring alive!

Siyanda Manga Gym Manager 078 763 9448 siyandamanga@gmail.com

Caveman Clinic

We hear you! If you’re ready to finally ditch the weight, boost your energy, and feel like yourself again, we’ve got the solution. Our personalized approach combines effective training, targeted nutrition, and real support to help you break free from the cycle.

Specialized Programs:

Gut Healing: Heal your digestive system naturally It all starts in the GUT!

Kids Health & Weight Loss: Helping your little ones grow strong and healthy

Personal Training @ Home/Local Gym: Customized sessions where it suits you best.

Rapid Fat Loss for Men: Efficient, science-backed programs tailored to male physiology

Hormone-Focused Weight Loss for Women: A smarter approach designed to balance hormones and shed weight Online Health Shop: Your one-stop shop for natural, earth-friendly products.

Big Ideas for Your Small Bathroom

Got a small bathroom? No problem! With the right design tricks, you can maximize every square inch, turning it into a chic, functional space that feels much larger than it really is. Let’s dive into some fun, practical ways to make your tiny bathroom feel grand!

1. Tiny Fixtures, Big Impact

Just because your bathroom is small doesn’t mean you have to skimp on style. Wallmounted toilets are a lifesaver when it comes to freeing up floor space—by tucking the tank inside the wall, they create a clean, sleek look. Pair that with a pedestal sink for a classic, elegant feel that doesn’t hog room. Love showers? Corner and frameless showers fit snugly into your space, offering style without overwhelming the layout. These compact fixtures deliver huge style points!

2. Float Your Storage!

One of the easiest ways to make a small bathroom feel larger is to free up floor space. Enter floating vanities! Not only do they provide much-needed storage for all your essentials, but they also create an airy, open feeling. You’ll wonder how your bathroom ever felt cramped! For even more storage, add recessed shelves into your shower or walls. These built-ins are perfect for tucking away toiletries and keeping the bathroom clutter-free.

3. Mirror, Mirror, on the Wall

The magic of mirrors in small spaces cannot be overstated! A large mirror above the vanity will reflect light and instantly make the room feel bigger. If you want to go the extra mile, consider adding a mirrored cabinet for even more storage without taking up additional room. Light, neutral colors like soft whites, greys, or beiges also help to brighten things up, making the space feel expansive. Don’t forget to throw in some subtle patterns—like herringbone tiles or a soft floral wallpaper—to add depth without clutter.

4. Go Vertical, Baby!

When floor space is limited, it’s time to think up! Vertical storage is your secret weapon in a small bathroom. Install tall, narrow cabinets that reach toward the ceiling, giving you plenty of storage for towels and toiletries without crowding the room. Use hooks or racks higher on the walls for items like towels or robes, freeing up floor space while keeping everything within easy reach.

5. Light It Right

Layering lighting is key to making any bathroom feel inviting and open. Start with some bright overhead lights to illuminate the entire space, then add task lighting around the vanity for makeup or shaving. For an added touch of luxury, use accent lighting under your floating vanity or shelves—this will add depth to the room and make it feel bigger. Bright bathrooms are happy bathrooms!

6. Tough Stuff for Steamy Spaces

Bathrooms get humid fast, so it’s crucial to pick materials that can handle the heat and moisture while staying stylish. Porcelain tiles are a go-to choice for floors and walls because they’re durable, easy to clean, and come in endless styles. For countertops, go with quartz—not only is it beautiful, but it’s also scratch-resistant, heat-resistant, and low-maintenance. You can leave your curling iron on it without worry! Vinyl flooring is another great option—it’s moisture-resistant and can mimic the look of high-end materials like wood or stone.

7. Add Some Personality

Small spaces don’t have to be boring! Add a touch of your own style with fun accessories that make the room feel personal. Statement light fixtures can elevate the entire space—think a bold pendant light or an eye-catching sconce. Add a piece of artwork that makes you smile every time you enter the room. Finally, luxe accessories like a sleek soap dispenser or a set of plush towels can give your bathroom that five-star hotel feel.

A tiny bathroom might seem like a design challenge, but it’s actually an opportunity to get creative! With the right fixtures, lighting, and storage solutions, you can make the most of every square inch. Embrace floating vanities, large mirrors, and vertical storage to open up the space. Choose durable materials like porcelain and quartz to withstand the bathroom’s humid conditions, and don’t forget to add a splash of personality with statement accessories. With these big ideas, your small bathroom will become a stylish, functional retreat!

Dennis Nyathi

t 071 513 3069

Dear Residents,

As we embrace the new season, I’d like to remind everyone of a few important points:

Speeding: This continues to be a serious concern, as we still receive numerous complaints about vehicles speeding within the estate. With many of us spending more time outdoors—whether exploring the streets or enjoying the reserve—it’s essential for everyone’s safety to stick to the speed limits.

Contractor and Domestic Worker Access: Please ensure that you follow proper access control procedures and avoid picking up contractors or domestic workers on Garsfontein Road without authorization. Additionally, check that any foreign workers are compliant with the Immigration Act.

General Reminders (as per our penalty schedule):

1. Public Behaviour: No socially unacceptable behavior is allowed in public areas. This includes but is not limited to shouting, swearing, alcohol abuse, illegal substances, or smoking of “hubbly-bubbly pipes.”

2. Open Fires: No open fires are permitted. Please use designated braai facilities for any outdoor cooking.

3. Noise: Excessive noise is a violation of local bylaws. If necessary, SAPS will be contacted to address disturbances.

Fire Safety in the Reserve:

1. With the recent fire in the reserve, we kindly ask residents to supervise children when walking in the area to ensure everyone’s safety.

2. For those who smoke, please ensure that cigarettes are fully extinguished and disposed of properly in the bins provided along the walkways.

Finally, please remember that Omega Risk Solutions also offers security alarm installations and emergency response services on-site. Should you need any assistance, feel free to contact me directly.

GET IN TOUCH

• Sydney – Estate Manager: 060 168 9906

• Funeka – Operations Manager: 060 154 7562

• Maryke – Admin: 060 147 0402

• Clarice – Aesthetics Officer: 060 187 9458

• Office number: 012 941 3703

You can also reach me on 071 513 3069. For any emergency, please contact +27 82 826 3761.

Your safety is our priority!

Custom style, sizes and varieties of door and window frames to suit your needs, providing exceptional weather resistance and superior thermal insulation.

All our expandable security gates & doors come standard with a SLAM-Lock for added safety in times of emergency We also offer a robust range of burglar proofing products.

Where safety meets elegance, our Security Shutters offers you the best of both worlds. Light control, security, and open space for any home

Our range of window blinds are the perfect solution! We’re proud to offer you the stunning selection of Hampton Blinds.

TYGER VALLEY COLLEGE PRE-PREPARATORY GRADE 0000 - 0

W E B E L I E V E

children are capable, curious, and limitless in their creativity. A positive image of the child is at the heart of our beliefs. Our children learn through playbased provocations at Tyger Valley Pre-Prep. This may be carefully constructed play in the various areas in the classroom where concepts are targeted through inquiry-based learning.

W E A R E P R O U D

to have included co-curricular activities into the school fees that are a part of our holistic education. These provide opportunities for our children to explore and develop their hidden talents and skills beyond traditional learning areas. By participating in these compulsory activities, children gain valuable experiences, promote physical and cognitive development, and foster a love for learning and self-expression.

Student Centred

The teacher becomes more the facilitator

Children are curious and this leads the inquiries into further explorations

Children learn through discovery

Transdisciplinary Integration of subjects

Play Based

S C

by the Reggio Emelia approach to education. This inspiration is seen differently in each classroom. The environment plays a large part in our philosophy. It is seen as the third teacher and an important source of learning for our entire school community. This sets the scene for our Inquiry Based Learning which works hand in hand with the environment.

I N C L U D E D A C T I V I T I E S

Swimming throughout the year in our own heated pool.

Monkeynastics

Ballet/Judo as a choice activity

Tennis

Digital Literacy

Music & Movement

Grade 0 Ball Skills

Grade 0 isiZulu & Afrikaans

MHONDORO SAFARI LODGE & VILLA PARTNERS WITH LUKE DALE ROBERTS IN WELGEVONDEN GAME RESERVE

Mhondoro Safari Lodge & Villa has partnered with renowned chef and restaurateur Luke Dale Roberts to further elevate Mhondoro’s culinary offering at the 5-star lodge in the Welgevonden Game Reserve.

The exciting new multi-course menus, wine pairings, curated cocktails and a high level of culinary service is set to raise the bar for South African safari cuisine, not only in the Waterberg, but in the luxury hospitality and tourism sector in general.

Luke Dale Roberts and his expert executive team are overhauling Mhondoro’s food and beverage experience in totality, to bring an exclusive, all-new dining experience that is available to Mhondoro’s resident guests only. Ongoing training of

Mhondoro’s current in-house food and beverage staff, mentored by Luke Dale Roberts’ and his team, will further develop their skills and expertise to ensure top-tier service and culinary innovation on an ongoing basis.

The dinner and lunch menus have already been reimagined by Dale Roberts and his team. The next step

will be all-new breakfast menus, the presentation of game drive snacks, and a variety of drinks on offer at sundowners. The vibrant new Harvest Table lunch celebrates local and seasonal produce sourced from the Lodge’s impressive organic vegetable gardens

on Mhondoro’s EcoFarm. Conveniently situated adjacent to the main entrance to Welgevonden Game Reserve, the farm also produces free-range eggs and farmed sheep and cattle. This is where arriving guests will check-in at Mhondoro’s new Reception & Welcome Lounge and enjoy their first taste of the exciting culinary adventure that awaits at

the lodge. Guests can tour the farm, pick fresh ingredients, and see the chefs at work before they are transported through the reserve in open game viewing vehicles to the lodge.

Commenting on the new culinary offerings, Fritz Breytenbach, the CEO of Mhondoro Safari Lodge & Villa says: ‘Our cuisine sets us apart, celebrating

local and seasonal produce sourced from our organic vegetable gardens cultivated on the Mhondoro Eco-Farm. This is where arriving guests now check-in at Mhondoro’s new Reception & Welcome Lounge and enjoy their first taste of the exciting gourmet adventure that awaits at the lodge.’

Luke Dale Roberts expressed his excitement about the collaboration, stating, ‘I am exceptionally excited to partner with Mhondoro Safari Lodge & Villa. Their commitment to excellence and upskilling of staff, in addition to the sustainable development of farmland and an impressive organic vegetable garden are truly inspiring.

We look forward to working with the team and drawing from this abundance of this garden to create menus that reflect the best of local and seasonal produce of this region.’

About Mhondoro Safari Lodge & Villa

Located in Welgevonden Game Reserve (Limpopo province), Mhondoro Safari Lodge & Villa offers a luxury 5-star safari experience less than three hours’ drive from Johannesburg. On arrival the new Reception & Welcome Lounge adjacent to the reserve gate sets the stage for the adventure that awaits. Spanning 35,000 hectares, Welgevonden is a sanctuary for the Big 5 and many other species, including a large population of protected white rhino. Mhondoro is commited to sustainability and operates off the grid, powered by its own solar instalation. The lodge features exclusive accommodations, including a luxurious private villa. Amenities comprise of heated pools and a spa, as well as a stardeck and an underground hide for game viewing and photography. Mhondoro promises an unforgettable Big 5 safari, against a backdrop of African chic and European décor influences. Combined with indulgent spa treatments, fine cuisine curated in collaboration with renowned chef Luke Dale Roberts, and passionate service it is the ultimate, malaria-free luxury safari destination for couples and families alike.

About Luke Dale Roberts

Luke Dale Roberts is celebrated for his innovative approach to cuisine and has garnered numerous awards and international recognition throughout his illustrious career. Since opening The

Test Kitchen in Cape Town in 2010, Roberts has continued to push culinary boundaries.

His restaurants, including The Potluck Club in Cape Town/ JHB, The Short market Club, and newly opened SALON have received acclaim for their exceptional dining experiences.

For bookings please contact our Reservations office directly on: e-mail: res@mhondoro.com Phone: +27 087 150 2314

Facebook: https://www.facebook.com/mhondorosafarilodgeandvilla/ Instagram: https://www.instagram.com/mhondorosafarilodgeandvilla/

Born in the UK, Roberts trained in Switzerland and England before honing his skills in Asia. Since relocating to Cape Town in 2006, he has been a prominent figure in the global culinary scene, known for his creativity, dedication to flavour, and ability to push the envelope in fine dining.

“Amazing.

- Situated in the astonishing Welgevonden Game Reserve in Limpopo

- Intimate safari lodge, at just a 3.5-hour drive from Johannesburg

- Luxurious tented accommodations with private splash pools

- Experience Big-5 encounters during the two included daily game drives

- Book your stay for the entire family, at our family friendly lodge

- Delicious meals paired with house wines and local beers, all included in your stay

For bookings, contact us via: +27 (0) 87 056 9937

Big 5 Safari Lodge Welgevonden Game Reserve

Experience the majestic Waterberg Bushveld at Elephants Crossing

Located in the heart of the UNESCO Waterberg Biosphere, Elephants Crossing offers a one-of-akind experience for nature lovers and Big 5 adventure seekers. Surrounded by breathtaking landscapes and diverse wildlife, the lodge provides a perfect escape for those looking to immerse themselves in luxury in the middle of the bush.

Our beautiful tented lodge is unfenced, offering unforgettable moments and close encounters with all kinds of animals. The lodge welcomes children of all ages, making it a perfect getaway for the entire family. A visit to Elephants Crossing will leave you in awe.

Big 5 Safaris

One of the highlights of a stay at Elephants Crossing are our two daily (included) game drives. As you venture through the diverse landscapes of the Waterberg, our guides share their knowledge about the behavior and conservation of all incredible animals roaming the reserve, for a memorable and educational experience for all guests.

Relax and Unwind Amidst Nature

DECOR

After a day filled with adventure and wildlife encounters, Elephants Crossing offers the perfect setting to relax and unwind. Our comfortable accommodations each have a private deck, offering panoramic views of the bush and the occasional sighting of elephants passing by.

Guests can enjoy a refreshing dip in their private pool, indulge in a spa treatment, or savor a delicious meal under the stars.

With its serene atmosphere, Elephants Crossing provides a tranquil retreat where you can reconnect with nature and create lasting memories with your loved ones.

A Unique and Sustainable Experience

At Elephants Crossing, we are committed to wildlife conservation and sustainability and are fully solar powered. By staying with us, you are supporting the conservation initiatives of Welgevonden Game Reserve and contributing to the preservation of Africa’s wildlife.

Guests often tell us that their stay at Elephants Crossing was nothing short of incredible and unforgettable. From the breathtaking wildlife encounters to the personalized service, every aspect of our guests’ experience leaves a lasting impression. Many return home with stories of unique adventures and cherished memories, eager to share their love for the lodge and the magic of the African bush with friends and family.

Plan your visit to Elephants Crossing Lodge today. elephants.crossinglodges.com reservations@crossinglodges.com

Modimolle, Limpopo

“Beautiful scenery, lovely rooms, friendly staff. Truly a world-class experience”

- A boutique lodge in the stunning Waterberg Area

- Just a 2.5-hour drive from Johannesburg

- Explore our hiking and mountain bike trails with free use of our bikes

- Join the daily game drive to experience the exciting wildlife up close

- All activities are included for endless adventures for kids and adults

- Delicious meals paired with house wines and local beers, all included in your stay

For bookings, contact us via: +27 (0) 87 056 9937 reservations@crossinglodges.com

Bush Breakaway

zebras.crossinglodges.com

reservations@crossinglodges.com

Discover the Perfect Getaway in the Bush Nestled in the heart of the African bush, Zebras Crossing Lodge is a hidden gem that offers the perfect escape for anyone seeking a unique and unforgettable adventure. Imagine waking up to the sights and sounds of the bushveld, surrounded by breathtaking landscapes and wildlife. Whether you’re looking to unwind or embark on exciting activities, Zebras Crossing provides a tranquil haven for everyone in the family to enjoy.

Activities for All Ages

For couples and families with an adventurous spirit, the lodge offers a range of activities that cater to all ages. From game drives and bush walks to bird watching and relaxing by the pool, there’s something for everyone. The lodge also has a range of mountainbike trails with free-to-use bikes.

All will be thrilled by the chance to see zebras, giraffes, and a variety of other wildlife up close, Who doesn’t enjoy the thrill of exploring the African bush. For those looking to relax, the lodge’s serene environment offers plenty of opportunities to unwind, boasting a spacious terrace all around the lodge with a view onto all that is the Waterberg.

Relaxation in the Heart of Nature

For families seeking a peaceful retreat, Zebras Crossing is the perfect destination. The lodge features comfortable and spacious accommodations that blend seamlessly with the natural surroundings, providing a cozy and welcoming atmosphere. Each room is tastefully decorated with an African flair, and offers private seating with views of the bush.

Guests coming to relax can spend their days by the pool, enjoying a read on the veranda, or indulging in a spa treatment. The lodge’s tranquil setting makes it an ideal place to relax and recharge, away from the hustle and bustle of everyday life.

Visiting the rock pools

Guests have the unique opportunity to visit our secluded rock pools. After a scenic nature drive through the African bush, you’ll be welcomed by the tranquil sound of flowing water and the beauty of crystal-clear pools surrounded by lush greenery. We set up a delightful picnic area where you can relax, swim in the refreshing waters, or simply admire the serene landscape.

Create Unforgettable Memories

A visit to Zebras Crossing is more than just a vacation; it’s an opportunity to create lasting memories with loved ones. Whether you’re exploring the bush on a natuee drive, sharing stories by the fireplace, or simply enjoying the beauty of nature, there’s something magical about spending time together in the heart of the African wilderness. Plan your family getaway to Zebras Crossing today and experience the perfect blend of adventure and relaxation.

zebras.crossinglodges.com reservations@crossinglodges.com

The following should be considered when thinking about installing solar:

• Is it only to overcome load shedding inconvenience?

• Do you want to save on your electricity bill?

• How much electricity do you currently use, and which appliances are essential?

Answers on these questions will help you or the solar installer when designing a system that you can afford and maybe plan to implement in stages.

Additional important things to keep in mind

Know and understand the tariff implemented with solar installations:

Solar tariffs work in peak, offpeak and standard times. If you know and understand how the tariff works, you can adjust your solar settings accordingly to ensure that your inverter only recharges from the grid during standard and off-peak

SOLAR INSTALLATIONS

AT THE HILLS ESTATE

Since load shedding was implemented, the growth in Solar installations has exploded. Current statistics show that almost 40% of the Estate already have solar systems of some form installed. It might be an inverter and battery or inverter and solar panels or a complete system. Depending on specific needs and available capital, it appears that only a few are reaping the full benefits.

times. This will reduce the cost of electricity used from the grid. It will also help to adjust your schedule to use electricity when the sun is shining.

Exporting of excess energy:

The export of excess energy not used should be seen as a bonus. The model used in South Africa for reimbursement of energy is called Net Metering. Thus, the excess energy credited in one month will not be more than the energy used in that month. Credits not used will roll over to the next month for a maximum of 12 months during the tariff year from April to March. If you install too many solar panels, you will over-capitalize and not be able to get credit for all the excess energy produced. A simple analogy is to see export energy as a savings bank. During summer there will be excess energy which can be applied to higher winter consumption in the same year.

Use a trusted solar installer:

Ensure that the solar installer you choose is accredited and can help you with the application to install a solar system. They will also need to adhere to the aesthetic standards of the Estate. The installer also must change the settings on the inverter to comply with regulations as indicated in the application for approval.

Switch

to Smart meter:

Common split meters are not compatible with solar installations. These powerline carrier meters communicate via powerlines, and solar systems can interfere with communication between the keypad and the meter, resulting in the need for a change later. A Smart meter has an online portal where you can recharge, check your available balance, and see detailed consumption and export information. It also provides peace of mind, knowing that you can ensure your house has power,

regardless of where you are in the world.

It is of the utmost importance that solar systems are installed by a professional and that your solar system has been inspected and tested by RNM. Solar systems that do not adhere to the HOA standard, can lead to the following:

• Electrical Hazards

Faulty wiring or connections can lead to short circuits, electrical shocks, or even fires.

• Structural Damage

Poorly mounted solar panels can damage roofs or other structures, leading to leaks and other structural issues.

• Reduced Efficiency

Incorrect installation can result in poor performance, meaning the system generates less power than intended, which will impact energy savings.

• Inverter Issues

Improperly installed inverters can lead to overheating or failure, affecting the entire solar system’s operation.

• Battery Risks If battery storage systems are not installed correctly, they can pose fire risks or cause chemical leaks.

• Safety Violations Noncompliance with HOA standards and regulations will lead to fines or disconnection of supply to the premises.

Reticulation Network

Management (RNM) is appointed as the competent Person and acts as the Municipality in the Estate. We are responsible for the safety and integrity of the electrical network. RNM processes solar applications and conducts inspections after installation. We at RNM are always more than happy to assist with any queries regarding solar applications and installations.

You can contact RNM at 0861222623 or send an email to support@smartmeter. co.za to enquire about solar applications, inspections or converting to a smart meter.

More information regarding solar energy:

1. Environmental Benefits

Reduction in Carbon

Footprint: solar energy reduces reliance on fossil fuels, leading to lower greenhouse gas emissions.

Sustainable Energy

Source: solar is renewable and abundant, contributing to a more sustainable energy future

2. Economic Advantages

Lower Energy Bills: solar panels can decrease electricity costs for homeowners. The compensation on the current solar tariff (Eskom Homeflex) is as follows:

3. Energy Independence: solar energy can reduce reliance on imported fuels and power supply from the grid.

4. Energy Efficiency and Reliability

Grid Stability: solar energy typically peaks during the day when electricity

demand is higher. By providing additional power during these peak times, solar helps stabilize the grid and reduces reliance on fossil fuels.

5. Incentives and Financial Benefits

Increased Property Value: Studies show that homes

with solar panels often sell for more than those without. As awareness of renewable energy grows, more buyers actively seek out homes with solar, increasing competition and driving up prices.

CLASSIFIEDS

If you would like to advertise in the Echo’s Classifieds section, please email Tobia at tobia@k-studio.co.za by the 15th of every month. The Classifieds section is exclusively available to The Hills residents, allowing you to advertise at no cost. Please include your stand number and contact details for references.

Classified advertisements are intended to connect residents with trusted services and are not typical sales promotion adverts. They serve as a platform to bring together community members who can benefit from each other’s services.

As a resident, you are welcome to recommend good and reliable service providers for inclusion in the Classifieds. Please inform us if a service provider has changed their contact number or is no longer available, so we can update or remove them from the list accordingly.

Important Notice: The publishers and the HOA are not responsible for the quality of services provided by any suppliers listed. Satisfaction with service delivery is not guaranteed, and any concerns should be addressed directly with the service provider.

BUILDING/ CONTRACTORS

• Contact Meadowdine group for Skip Bins, Chemical Toilets, Hut Hire and more. Tel 079 736 8006 / 067 400 9720

• LCL Construction, contact Lincoln on 083 650 6466

• Phill - 082-648 6164 - Builder

BEAUTY SERVICES

• Blessings Beauty Boutique. house calls can be booked. Please Book your app on time to avoid disappointments 076 782 3622

• Tulips Beauty Spa, We come to your house +27 60 550 9390.

BOREHOLE DRILLING & WATER SERVICES

• Elite Water specializes in borehole pumps and treatment, booster pumps, ozonation, filtration systems, and back-up systems. For more information, contact Riano at 061 327 2187 or riano@elite-water.co.za.

• Inyati Drilling & Borehole (Morne) 071 689 0300

• Manzi Water (Water Filling) 084 412 2084

• Reinhardt (Water Filling) 078 135 2783

• Robert (Watersystem) 082 903 5956

• Veronica (Water Filling) 072 212 6151

• Werner (Water Filling) 083 652 7976

CLEANING SERVICES / DOMESTIC & GARDENER

• Are you tired of your dirty windows? Then let us sparkle your windows. LNC is an expert in professional high-rise window cleaning services, catering for all types of properties. Contact NS Malepe 072 651 19471 / makua. malepe@gmail.com.

• Looking for Someone to clean your Carpets, We have used Dries before for Carpet Cleaning and we highly recommend his services. Contact him on 083 299 8569

• Carpet Cleaning, Rugs, Sofa’s and Car Valet, we also collect & drop off after wash 079 093 2873 or 067 400 9720.

• Pureglaze Window cleaning 082 775 2862 or 076 852 1229 or email tom@pureglaze.co.za

• Sarah Mbuyisa, a South African citizen, can be contacted at 0769328178. She is available on Tuesdays and Thursdays. Sarah has worked for our family for seven years, and we highly recommend her. She is in her forties, hardworking, trustworthy, and excellent with kids and pets. Sarah arrives between 7:00 and 7:15 AM, depending on her bus transport. Starting in September, she will be available on Tuesdays and Thursdays, with possible earlier arrangements. For a reference, contact Amanda Mulder at 0849886628.

EDUCATION / LEARNING

• English and Science Tutor available in Pretoria East. Complete IEB NSC Bachelor’s Degree Pass in 2020. Year-round achievements at Reddford House The Hills. Currently studying BSc Biological and Agricultural Sciences (2nd Year in 2022). Tutoring and Pick-up from school can be arranged. Tutoring at R120 per hour. Contact details 083 415 8235 / mokgadi.violinist@gmail.com for full CV.

• IKI KIDS sells STEAM educational products including Robotics and Coding Kits. 081 517 9589 or http://www.ikikids. co.za/

• Learn to Swim, contact Annette 072 128 2689 from Jolly Waters Swim School Situated in Grootfontein.

• Lida Cronje - I am a qualified teacher with 30 years of experience. I offer Afrikaans First Additional Language extra classes to learners from Gr.3 - 12 and would also like to be of service to learners in the Hills. Contact 082 558 3631

ELECTRICITY / SOLAR

• Basie (Electrician) 082 699 9107

• Ed’s Electrical, Eddie (Electrician & Plumber) 082 576 6616

• Ikigai Engineering (Solar water heating, backup, and hybrid solar solutions) 081 517 9589

• JP Liebenberg - 082-390 9791 - Solar

• Marius (Electrician in the Estate, satisfaction guaranteed) 082 559 8859

• Olckers Projects (Albert) (Electrician & Maintenance) 071 496 0136

• Roby Mokone (Electrician) 082 314 7554

• Ruan (Electrician) 072 643 3228 / 082 616 6068

• Rudolf (Electrician) 083 218 4466

• Wian (Electrician) 084 555 5662

GARDENING/ LANDSCAPE

• R40 per 30kg bag of Manure. Delivery on Saturdays. Boost your garden, grass and veggies with our Manure. Contact 0794964525 to order.

• Top soil or compost delivered to your doorstep. 2m³ at only R1,680 delivery included. Bigger quantities are also available. Pieter 082 551 6670

• Enhance home deco with beautiful air purifying bamboo plants, easy to grow and maintain. Comes in a nursery pots or get it in a beautiful deco pot. In Nursery pot: large (R600), XXL(R950) or In Deco pot: large (R900), XXL R1400. Contact 0717233151

GAS SUPPLIERS

• Africa Multi Client Services (Karabo) 081 773 0317

• Chris Pagel 083 384 5345

• Fusion Gas (Craig Fourie) 082 770 2600

• Frank (Collects and supplies gas cylinders in the Estate) 082 557 1550

• Gas lady (Barbara) 082 305 2419

• Gerrie Marnewick 071 602 9349

• ID Gas 065 955 0115

• Kish 012 804 1003 / 072 548 0735

• Monile Gas Solutions 078 244 7667

HANDYMAN

• Calvin 076 894 4624

• Kastella Maintenance 067 415 2819

MEDICAL

• Dr. Kendrah da Silva, Chiropractor, is available for appointments at her Olympus practice and also offers a convenient home office in The Hills for residents. Contact her at 082 566 9831.

• GP practice with a Clinic in Tierpoort. Tierpoort Medical. Dr David Hyams Tel 060 324 2048

OTHER SERVICES

• Dawn Appliances (All repairs to appliances) 079 789 6746 / 078 812 5592 - Reference: Guido 082 323 8163

• Hennie Watkins (Aluminium Doors) 012 379 5989 / 082 857 5232

• Johannes (Hanging of paintings) 079 482 8676

• Johnathan (Aluminium Doors) 078 469 7506

• JP (Garage Doors) 074 122 2942

• Malesa (Painter) 073 559 9513

• Mike (Tiler) 063 413 6525 / 069 108 8422

• Patrick (Tiling) 078 858 1160

• Thys Oelofse (Painting) 083 321 2939

• Watertite Waterproofing (Johan) (Waterproofing Services) 083 254 1400

• Proofreading, editing, copyediting, document formatting, content creation, website designing (for small to mediumsized businesses) and social media account management services. Call Susan Nganjo in The Hills at 0828826866

• EXLNT School Transport and also available for hire. Operate within Pretoria East. Contact 066 227 7574 / 072 542 4399

PET CARE

• Paws & Claws Pet sitting, Providing Pet Sitting Services in the Estate. I come to your home and take care of your pets’ needs. Contact Mienke on 081 553 9406

• Housesit Bruh: House sitting, Overnight Pet Sitting, Daily feeds and hanging out, Animal walking.081 556 5465, email: housesitbruh@gmail.com

• The Country Pet Hotel in Pretoria East offers boutique pet boarding with 24-hour care; contact 082 056 0561 or 082 920 4990.

PLUMBERS:

• AA Plumbers (Greg) 076 923 2277

• Casper Coetzee 071 944 5689 / 078 695 4167

• Chris Skhossy 072 060 5653

• Eugene 078 110 0912

• Heino 073 294 8577

• Mishack Eugene (Plumber & Construction) 082 954 7231

• MRL Plumbing 073 941 2480

• Ruan 072 643 3228 / 082 616 6068

• Rudolf (Plumber) 083 218 4466

• Source Leak Detection (Sydney) 076 229 6320

POOLS

• David Moraites (Pools) 072 299 9335

• Pacific Pools (Mike) (Pools & Pumps) 083 293 1349

• Weekly pool cleaning at a monthly cost of R600 - ALL chemicals included. Contact 083 278 8720.

YUMMY CREATIONS & COOL TREATS

• I am selling raw honey at R80 a bottle or Honey and Rusks at R140 Contact Gladiola 0721915097 Free delivery for the hills residents and R80 courier anywhere else in Gauteng.

• Artisan Air-roasted coffee beans/ground by Airabica Roasters! Free delivery in The Hills.Priced from R110-R330. Contact Duncan 082 440 9174 or orders@airabica. co.za

• Babbalas bomb recovery support remedy product for sale at Carlitas. Product by Shap Shap Wellness Whatsapp Schalk 082 321 9399.

• Divine Decadent Cakes - 2024 Indulge in our delicious baked goods, crafted to perfection! Our offerings include: Scones, Biscuits, Cupcakes, Cakes. To order, WhatsApp: 0786238029. Treat yourself to our delightful creations, perfect for any occasion!

Get Your Daily Dose of Sunshine

We’ve all heard the phrase “get some sunshine!” but did you know that sunshine is more than just a mood booster? It’s also the key to your body’s natural production of vitamin D, a super important nutrient for your bones, immune system, and even your mental health! Living in sunny South Africa, it’s easy to think we’re all swimming in vitamin D, but that’s not always the case. Let’s dive into why your vitamin D levels still matter, even if you’re soaking up those South African rays!.

Vitamin D: The Sunshine Superstar

Vitamin D is like a backstage hero in your body. You can’t see it, but it’s working hard behind the scenes to:

1. Build strong bones: Vitamin D helps your body absorb calcium so you can stay sturdy and strong.

2. Power up your immune system: It’s your first line of defense against those pesky colds and flu bugs.

3. Keep you smiling: Studies show it helps with mood regulation and might even help fight off the blues.

4. Support muscle strength: Yep, vitamin D helps keep your muscles working smoothly, so no unexpected wobbles!

But Wait… We Live in Sunny South Africa!

True, we’re blessed with sunshine, beaches, and outdoor adventures, but that doesn’t always mean we’re getting enough vitamin D. Why? Well, modern life is a bit more “desk and screen” than “beach and sun” these days.

Here’s why you might still be missing out:

• Indoor life: Office life, Netflix binges, and school runs – sound familiar? Most of us spend the majority of our day inside, away from the sun.

• Sunblock city: We’re doing a great job protecting our skin from sun damage with SPF (yay for fewer sunburns!), but sunblock also blocks the UVB rays your skin needs to make vitamin D.

• Your skin tone matters: People with darker skin have more melanin, which is amazing for natural sun protection but slows down vitamin D production. So, you might need a bit more sun to get your daily dose.

How Much Sun is “Just Right”?

Ah, the golden question – how much sun is enough to keep your vitamin D levels in check without turning into a lobster? It’s a balancing act, but here’s a fun rule of thumb:

• 10 to 30 minutes of midday sunshine a few times a week (depending on your skin tone) on your arms, legs, or face should do the trick! Midday is when the sun is at its prime for vitamin D production.

• Don’t forget the sunscreen! After you’ve soaked in your 10-30 minutes of rays, slap on that SPF 30+ to protect your skin from burns and long-term damage.

• More sunshine in winter: If it’s colder and you’re bundled up, or if you’ve got a darker skin tone, you might need a little extra time in the sun to hit your vitamin D goals.

Why Checking Your Levels is So Important

Even with all that glorious South African sunshine, it’s still possible to be low on vitamin D. That’s why it’s a great idea to get your levels checked with a quick and easy blood test – especially if you’re feeling tired, achy, or catching colds more often than usual.

Low vitamin D levels can lead

to:

• Weaker bones and risk of fractures (ouch!).

• A sluggish immune system that lets every bug knock you down.

• Mood swings and fatigue that just won’t quit.

Living in a sunny country doesn’t automatically mean we’re getting all the vitamin D we need. Whether you’re an indoor enthusiast or a sunlover with sunblock always on hand, it’s important to get a little sun, check your levels, and keep things balanced. So next time you step outside, remember: a little bit of sunshine goes a long way –just don’t forget the SPF after your daily dose! Stay SunSavvy!

Haven’t Planned Your December Holiday Yet?

It’s Not Too

Late!

If you’re still looking to book a muchneeded December getaway, you’re in luck! South Africa offers some of the finest destinations for families, with options ranging from ultra-luxurious stays to more budget-friendly options. Whether you’re looking to splurge or save, there’s something for everyone. Here’s a mix of top destinations, featuring both luxury and budgetfriendly accommodations.

1. The Garden Route

The Garden Route is a picturesque family destination with its serene beaches, vibrant forests, and charming towns. You can enjoy activities like hiking, wildlife experiences, and beach days, all while staying in top-notch accommodations.

Luxury Accommodation:

• Tsala Treetop Lodge (Plettenberg Bay): This exclusive lodge offers luxurious suites nestled in the treetops with private infinity pools, a tranquil forest setting, and impeccable service. Ideal for families seeking a unique, high-end escape.

• Kanonkop House (Knysna): This family-run boutique hotel offers stunning views over the Knysna Lagoon, personal service, and luxury rooms, ensuring an unforgettable experience.

Budget-Friendly Accommodation:

• AfriCamps at Ingwe (The Crags): For families wanting a more adventurous but still comfortable stay, these glamping tents offer affordability without skimping on comfort, along with access to fun outdoor activities.

• Fairy Knowe Backpackers (Wilderness): Located near the beach, this budgetfriendly option offers family cottages, a relaxed atmosphere, and easy access to the surrounding nature reserves and beaches.

2. Sun City

Sun City is a vibrant family destination with plenty to keep everyone entertained, from water parks to nearby safaris. It’s perfect for both luxury seekers and those looking for more affordable family-friendly fun.

Luxury Accommodation:

• The Palace of the Lost City: A legendary luxury hotel known for its grand architecture, opulent suites, and worldclass service. The Palace offers familyfriendly activities, including private access to the Valley of Waves and nearby golf courses.

• Tshukudu Bush Lodge: For a luxury safari experience just outside of Sun City, Tshukudu Bush Lodge offers intimate, allinclusive stays with private game drives, elegant chalets, and personalised service.

Budget-Friendly Accommodation:

• Cabanas Hotel: A more affordable option within Sun City, Cabanas offers easy access to family activities like the water park and wildlife safaris, with bright, comfortable rooms perfect for a family on the go.

• Soho Hotel: Slightly more upscale but still budget-friendly, Soho offers comfortable rooms, family entertainment, and proximity to the resort’s main attractions, including the casino and dining options.

3. Cape Town

Cape Town is a premier destination that combines urban excitement with beautiful beaches, iconic landmarks, and family-friendly attractions like the V&A Waterfront and Table Mountain.

Luxury Accommodation:

• One&Only Cape Town: Situated in the heart of the city, this luxury resort boasts panoramic views of Table Mountain, spacious family suites, a world-class spa, and Michelin-star dining options. Ideal for families wanting to enjoy the best Cape Town has to offer in luxury.

• Ellerman House: A boutique hotel located in Bantry Bay, offering world-class service, private art collections, and luxurious family suites with sweeping ocean views. This exclusive stay includes access to private wine tastings and personal concierge service.

Budget-Friendly Accommodation:

• Lagoon Beach Hotel (Milnerton): This affordable beachfront hotel offers family rooms with views of the ocean and easy access to Cape Town’s main attractions, making it a great budget option for families.

• The President Hotel (Bantry Bay): Offering a balance of comfort and affordability, The President Hotel provides family-friendly facilities, including a pool and easy access to nearby beaches, all within budget.

4. Kruger National Park

A safari holiday in Kruger is one of South Africa’s most iconic family adventures, and it doesn’t always have to come with a hefty price tag. Choose between high-end lodges or more budget-friendly options without missing out on the Big Five experience.

Luxury Accommodation:

• Singita Lebombo Lodge: This exclusive lodge offers contemporary suites overlooking the N’wanetsi River, private plunge pools, gourmet dining, and guided safaris in a private concession within the park. Families are treated to luxurious, tailored service.

• Royal Malewane: For ultimate safari luxury, Royal Malewane offers spacious family suites, private pools, and personal guides, with child-friendly activities and an award-winning spa.

Budget-Friendly Accommodation:

• Skukuza Rest Camp: The largest camp in Kruger, Skukuza offers comfortable family bungalows and cottages, selfcatering facilities, and organised game drives at a more affordable price, allowing families to enjoy the safari experience without breaking the bank.

• Lower Sabie Rest Camp: A familyfriendly, budget option offering riverfront accommodation, self-catering facilities, and excellent wildlife viewing opportunities, Lower Sabie is perfect for families seeking adventure on a budget.

It’s Time to Book!

Whether you’re looking to indulge in the ultimate luxury or keep it simple and budgetfriendly, South Africa’s top destinations still have something for every family. From the high-end elegance of Tsala Treetop Lodge to the affordability of camping, it’s never too late to plan the perfect December escape. So pack your bags, book your stay, and treat your family to a holiday they’ll never forget!

IN THE EVENT OF AN EMERGENCY

Medical Assistance:

• Primary Contact: Immediately dial 082 911 for Netcare Pretoria East. This will connect you to emergency medical services for prompt assistance.

• Secondary Contact: After requesting medical help, it is crucial to contact the Gate Commander to facilitate access to your property.

Gate Access Coordination:

• Call the Gate Commander at the Garsfontein gate on 082 826 3761.

• Information Sharing: When you speak with the Gate Commander, be sure to provide your stand number. Security personnel will wait for the ambulance or police and escort them directly to your stand number. This step is essential to ensure that the emergency responders can locate your home quickly and avoid any delays at the gate.

Police Services:

• Emergency Number: Dial 10111 for immediate police assistance.

• Local Police Stations: Boschkop SAPS: T: 012 802 4210 C: 071 675 7350 Standby Officer: 071 765 7341

By following these steps, you help ensure that emergency responders can reach you as swiftly as possible, minimizing any potential delays that could arise at the estate entrance.

CELEBRATING 25 YEARS OF LEXUS IS

25 years of dedicated expertise is how we’ve consistently evolved the Lexus IS, a seamless blend of traditional Japanese craftsmanship with modern innovation in a luxury sports sedan. The Lexus IS model combines imaginative technology and leading driving dynamics in a striking design, offering unparalleled attention to detail for a comfortable and high-performance driving experience.