THE ECO
FEBRUARY ISSUE 2023
CONTENTS Disclaimer: This e-Magazine is produced especially for residents/owners of The Hills Estate to provide updates and useful information. It is produced by K-Studio on behalf of The Hills Estate HOA. Although every effort is taken to ensure accuracy of content, The Hills Estate HOA and/or the Publisher, cannot be Publisher K-Studio (Pty) Ltd on behalf of The Hills Estate Advertising Sales Calvin sales3@k-studio.co.za marketing@k-studio.co.za Tobia tobia@k-studio.co.za Editor Tobia von Zwietring Copywriter / proofreader Chantel Venter Design & Layout K-Studio (Pty) Ltd e tobia@k-studio.co.za t 082 962 8255 f KreatiefStudio ISSUE 1 | FEBRUARY 2023 05 09 11 12 14 16 21 22 26 30 35 38 40 47 50 58 IMPORTANT CONTACTS FROM THE ESTATE MANAGER BENEFITS OF RESISTANCE TRAINING PHOTOS OF THE ESTATE ANIMAL OF THE MONTH: BLESBUCK THE TRENDING HOUSEPLANTS OF 2023 THE GIFT OF GIVING EVENTS MAKE SOME MAGIC NATURALLY CALM KIDS STRETCH INTO YOUR WEEK PERFECT OUTDOOR PICNIC RECIPE OF THE MONTH 12 GREAT REASONS TO VISIT BELGIUM SMALLS LEASH ETIQUETTE AND LAWS
OUR SAFE & EXCLUSIVE RESIRACK
With over 20 years combined experience and active members of the SABS and other committees in the industry, The Energy Gurus offer the highest quality advice and evaluations to our clients. As an engineering firm and power quality specialists, we design and build bespoke energy packages.
FEBRUARY 2023 ESTATE NEWS | 4
S O L A R S P E C I A L I S T S & E N G I N E E R S W W W . E N E R G Y G U R U S . C O . Z A HELLO@ENERGYGURUS.CO.ZA +27 (12) 002 1836 +27 (12) 002 1744
THE ENERGY GURUS
important Maryke Botes 012 941 3703 Marykeb@trafalgar.co.za Stefan van der Merwe +27 79 066 0881 stefanmovement@gmail.com Markus Welthagen 066 176 3331 / thehillssecurity@omegasol.com Murray Retief 066 474 0494 | MurrayR@trafalgar.co.za ESTATE MANAGER OFFICE ASSISTANT GYM MANAGER SECURITY MANAGER Contacts MAIN GATE 082 826 3761 GATE COMMANDER (GARSFONTEIN) 082 826 3761 LEVY ENQUIRIES Clarice Heyneke 011 214 5200 clariceh@trafalgar.co.za NETCARE Pretoria East Hospital 012 422 2300 (Antivenom) GYM MANAGER Stefan van der Merwe stefanmovement@gmail.com +27 79 066 0881 CARLITA’S RESTAURANT 062 808 0015 carlitasrestaurant@gmail.com Clarice Pretorius clarice@cvdaesthetics.co.za OPERATIONAL MANAGER AESTHETIC OFFICER
FEBRUARY 2023
from the Estate Manager’s Desk
While sitting at my desk to pen this message to all of you, I pondered whether I should share with everyone the latest on a number of exciting things happening in our Estate. I thought, for example, of the recently completed refurbishment of our gym facilities. I also thought of the progress made on the landscaping upgrade project or the installation of the beautifully designed security gates at the entrances. I could talk to you about our plans for the year ahead (and by the way, here’s to wishing you all of the very best for 2023), and what we would like to do to make our lovely Estate even more of a very special place.
But sadly, all of these seem to me to be overshadowed by the devastating water shortages we had of late (I’m hoping that by the time the e-magazine gets circulated, it is something of the past but only time will tell). There has been a lot of talk about the root causes, the contributing factors, and possible solutions to bring an end to this disastrous shortage. This is mainly because there are scores of different technical terms and jargon being thrown around by scores of different experts and officials.
There has also been much debate about who is to blame for this and who we should be looking to for answers. This may be just another indication of the collapse of infrastructure and service delivery that we as South Africans have become so used to by now. We’ve seen protest action by residents and calls have even been made for a Special General Meeting to be held on the
matter. I will leave the political discussion on the way forward to be taken there. But what gets to me about this situation we find ourselves in the most is the desperation and despair from a human perspective. You see that on the faces of people queueing in seemingly endless lines at a water tanker in the hot sun just to get a bucket of water to fill the toilet or do their dishes. These are simple things that we take for granted under normal circumstances.
You see it in the tearful eyes of an emotional wife pleading for help with her gravely ill husband at the HOA office. It is sights like these that really bring home the daily struggle of our people to get by and go about their lives without the basic amenities of running water. No one can tell us for sure how long this dreadful water shortage will continue but we remain hopeful that it won’t last for much longer. Let us stand with each other as a community and see it through, as this will surely pass.
I would like to end by asking everyone to also have a kind heart towards the office staff. They are good people doing good work on difficult challenges at times, and they cannot do that without your support.
Wishing you well as always!
Best wishes.
FEBRUARY 2023
Murray Retief
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BENEFITS OF RESISTANCE TRAINING
Resistance training, or in other words – any exercise making use of an external form of resistance that causes muscles to contract, is not necessarily only a form of exercise but can also be regarded as a type of medicine. Research has shown inactive adults can experience muscle loss at a rate of 3% to 8% over a decade. Including the accumulation of fatty tissue and a severe decrease in resting metabolic rate. Training with any form of resistance not only helps you get that summer body but also decreases the probability of the aforementioned effects.
Resistance training aims to make microscopic tears in muscle tissue and then to be repaired and regrown by the body. During this process of muscle tissue build-up, muscles gradually become strong and levels of endurance increase. This recovery process requires testosterone, protein, growth hormone, and various other nutrients to aid in the repair of muscle fibres. It is important to know that muscle tissue is only being repaired between workouts, so sufficient sleep and proper nutrition should not be neglected.
Resistance training has an array of health benefits linked to it. It improves joint function, bone density, ligament, tendon, and muscle strength. Further, it will also contribute to lung and heart fitness, flexibility and improved balance. A major factor that resistance training contributes to is the reduced probability of obtaining an injury in your everyday life. This can be achieved by increasing the strength, mobility, and range of movement of your muscles. This can be noticed especially around major joints within the body such as the hips, knees and ankles. This also lowers the risk of falls that could result in even more
serious injuries. A review study was done by looking into the risk of falling in a study group of 23 407 adults over the age of 60. The study showed that the individuals experienced a 34% reduction in falls among those who participated in regular resistance training sessions.
A great benefit of resistance training on a metabolic level is that it can reduce the risk of developing diabetes and help manage the condition in individuals. Insulin sensitivity will increase with an increase in skeletal muscle mass. Increased muscle tissue also helps with blood glucose levels by removing sugars from the blood and using it as a source of energy. A research study was done with a study group of 35 754 women over 10 years where researchers looked into their risk of developing type 2 diabetes. The study found that the women who took part in regular resistance training sessions had a 30% lower risk of developing type 2 diabetes in comparison to those who didn’t.
When doing resistance training it is always important to stretch before and after training sessions. Focus on dynamic stretching before a workout as it will increase blood flow to muscle tissue that will be working. This greatly reduces the risk of obtaining an injury or severely damaged muscle tissue compared to training muscles that are “cold”. After a workout, more static stretches can be used as they will stretch out the muscles that were trained and increase their flexibility for future training sessions.
FEBRUARY 2023
www.nuhuman.co.za WELLNESS |
FEBRUARY 2023 ESTATE NEWS | 12 Submit your photo to tobia@k-studio.co.za
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BLESBUCK
The blesbok or blesbuck is an antelope endemic to South Africa and Swaziland. It has a distinctive white face and forehead which inspired the name, because bles is the Afrikaans word for a blaze such as one might see on the forehead of a horse.
Physical characteristics
Physically, rams and ewes are very similar. They can weigh up to 85 kg. A characteristic of the blesbok is the prominent white blaze on the face and a horizontal brown strip which divides this blaze above the eyes. Body colour is brown with a lighter-coloured saddle on the back, and the rump an even lighter shade. The legs are brown with a white patch behind the top part of the front legs. Lower legs whitish. Both sexes carry horns, ringed almost to the tip. Female horns are slightly more slender. The neck and the top of the back of the blesbok is brown. Lower down on the flanks and buttocks, the coloring becomes darker. The belly, the inside of the buttocks and the area up to the base of the tail is white.
Body length: 140–160 cm
Shoulder height: 85–100 cm
Tail length: 30–45 cm
Weight: 55–80 kg
Habitat
Blesbok can be found in open veld or plains of South Africa and Namibia. Their preferred habitat is open grassland with water. They often occupy relatively small territories of 2.5 to 6.0 acres in size. They were once one of the most abundant antelope species of the African plains, but have become scarce since 1893 due to relentless hunting for their skins and meat.
Reproduction
The blesbok is a seasonal breeder, with rutting from March to May. Births peak during November and December after a gestation period of about 240 days (8 months). Females give birth to a single calf per breeding season
FEBRUARY 2023 ENVIRONMENTAL | 14
Damaliscus pygargus phillipsi
WE HAVE HAVE A TOTAL OF
BLESBUCKS IN THE RESERVE.
FEBRUARY 2023 ENVIRONMENTAL | 15
26
HOUSEPLANTS
THE TRENDING OF 2023
By: THURSD.
Just as fashion and paint colors are tracked to see what’s in and what’s out, there are houseplant trends as well. These beauties will influence what you choose for your home.
Meet the Trending Houseplants for 2023
Is your fiddle leaf fig acting a little too... simple? Is the Monstera in the corner gradually becoming white noise in visual form? Don’t worry, lovers of indoor plants, to stay on the cutting edge, we’ve prepared the ideal verdant match for your house with these seven trending 2023 houseplants.
1. Alocasia Black Velvet
This is a very demanded option that’ll reign over in 2023 as a low-light houseplant. The Alocasia Black Velvet has of course black velvety leaves which leaves evidence that this easy-going plant doesn’t require much light. Alocasia plants thrive in indirect light that is between mild and bright. Keep them out of direct, bright sunlight and even dim light.
Give them fresh water once to twice a week (less frequently in cooler weather, more frequently in warmer weather), letting the potting mix become halfway dry in between applications. If the air in your home is dry, think about adding a humidifier or pebble tray to help this plant thrive.
2. Bird of Paradise Tree
What better way to make a statement than with a tree-like indoor plant, which is increasingly becoming a permanent fixture in interior design? Oversized plants, which are six feet or taller, fit the proportions of high ceilings better and, because of their height, can stand alone as a living artwork. Although Strelitzia (a.k.a. Bird of Paradise) plants thrive best in a sunny location, they prefer bright light (both direct and indirect). The optimum placement is typically near a north or east-facing window, or a few feet away from a south or west-facing window. Definitely one of the seven trendiest houseplants for 2023.
FEBRUARY 2023
New year, new plants, new greens to keep embellishing your favorite spots with the world’s greatest gift: nature. Filling up spaces with green is becoming seemingly popular, besides the fact they aesthetically add an extra value to spots and they are good for our health as well.
3. Cat Palm
We’ll observe plant parents opting to invest in plants that can adapt to numerous places in their home, including the outdoors, as the cost of living rises. The ideal choice for indoor-outdoor plants is a hardy plant that can withstand significant temperature changes and flourish under varying light conditions. For this reason, the Cat Palm (Chamaedora Cataractarum) is the perfect option and one that will be a trending houseplant in 2023.
Place your plants in the areas where you spend the most time, which are typically pleasant interior settings in the winter and outdoor patios and balconies in the summer. Bright, indirect light is what the luscious Cat Palm requires for proper growth. Water till it freely flows into the saucer when the soil is roughly 50% dry.
4. Stromanthe Triostar
Dark foliage and variegated plants are more adaptable to different areas of your home because they can tolerate a little bit less light than their all-green competitors. To really make your vibrant leaf stand out, try arranging it next to a bright white wall or pairing it with the complementary color of the plant. Yet another very interesting houseplant that will be trending in 2023.
Bright, indirect light is excellent for the Stromanthe Triostar, so make sure you have that. Although the plant can endure low light, direct sunlight is likely to scorch the leaves and cause them to lose their vibrant color. It is recommended to water thoroughly until water drips through the drainage holes when 25% or 50% of the soil is dry. When growth naturally slows in the winter, decrease how often you water.
FEBRUARY 2023
5. Philodendron Imperial Red
If you didn’t get the memo, red will be a color that will be everywhere in 2023. This houseplant has become a popular choice because of its eye-catching greenery and usually laid-back atmosphere. Philodendron Imperial Red begins as a bright red flower that develops into a rich burgundy color and then dark green as it ages.
This burgundy beauty thrives in indirect light that is either medium or brilliant. Give this plant one to two weeks of watering, letting the soil completely dry out in between. In brighter light and warmer temperatures, air on watering increases, and in winter months, it decreases.
7. String of Succulent Varieties (Senecio)
The edges and corners of spaces tend to be the natural locations for newly introduced houseplants. Since there are windows here, the light is usually the brightest. Plant parents will gravitate to groups of smaller, low-growing plants that can breathe life into the middle of a room as those spaces fill up. All three of the plants—the String of Pearls, Bananas, and Pickles—thrive in direct sunlight (and may not survive at all without it). This said, allow the soil of all three to completely dry out before watering. Water them all until it drips through the pot’s drainage holes, then pour out whatever water is left in the saucer.
If you know what they’re called, they might be easier to find: Senecio Radicans is the botanical name for String of Bananas, Senecio Herreianus is the scientific alter ego for String of Pickles, and Senecio Rowleyanus is a difficult way to say String of Pearls.
6. Money Tree
As remote work becomes the norm for many, there will be a move toward creating home offices that are not just practical but also attractive, cozy, and healthy. Plants are a crucial component of the puzzle, contributing demonstrable gains in productivity and creativity. Choose lowmaintenance plants that develop slowly and are tolerant of low light to avoid being constantly interrupted by the need to care for them.
The Pachira Aquatica, a.k.a. Money Tree, may adapt to reduced light levels, while it naturally favors indirect, strong light. To maintain balanced growth, rotate it every month. When soil is 50% to 75% dry, water thoroughly until water drains through the pot. Money trees like consistency, so try to pick a permanent spot for your plant.
FEBRUARY 2023
Office nr: 086 12 REMAX (73629) H e r e ' s t o n e w b e g i n n i n g s W E O F F E R F R E E P R O P E R T Y V A L U A T I O N S Each Office Independently Owned and Operated Registered with the PPRA C H A R L O T T E , W E R N E R , Z A C H & H E N R I C O F O R A L L Y O U R P R O P E R T Y N E E D S , C O N T A C T T E A M E Q U I N O X SCAN HERE TO VIEW OUR LISTINGS 0 8 2 8 5 4 7 2 4 2
Greetings, fellow residents!
Our Christmas gift pack initiative began as a simple Facebook post to see if anyone was interested in doing one for our security guards. However, it quickly turned into a massively successful Christmas project.
The security guards at our Estate work long hours, sometimes unthankfully and throughout the festive season. As a result, this initiative of raising food hampers and other items is a way to show our gratitude, especially during the holidays. My heartfelt appreciation extends to the residents who offered their support, assistance, and money. It was truly a profound and moving experience.
Here is what your money bought!
• 2kg sugar
• 2.5 Kg samp
• 2kg rice
• 5kg of maize
• 2 L cooking oil
• 100 Tea bags
• Soya mince (donated by a kind resident)
• 2x sunlight soap bars
• Roll on
• Body soap
• Toothpaste
• A box of cookies
• A bag of sweets
The total money raised was just over R19,000.
In addition to 44 security guards, three cleaners were given this gift, two of them at the HOA and one at the gym.
We appreciate every single person who participated. The smiles on everyone’s faces were priceless.
Have a blessed 2023
Kim Nel
FEBRUARY 2023 ESTATE NEWS | 21
EVENTS
On December 2nd, we enjoyed yet another fantastic movie night, the importance of having events like these cannot be overstated, I believe it brings people together, helps us forget about the rat race for a while, and forces us to spend time with family and friends, it also develops a sense of community within our Estate. Neighbours get to know one another, I know for some it is difficult, this is because our natural insecurities make it difficult to interact with strangers, however, connecting with others has so many benefits.
The Movie night became very popular, attended by more than 300 people. In addition to being advertisers in the Eco magazine, the sponsors made sure the event felt like the real thing. There is nothing
FEBRUARY 2023
more magical than an evening under the stars, filled with laughter, kids having fun, and of course a relaxing atmosphere. The sponsors provided popcorn, slushies, and candy floss to everyone who booked.
Kevin from meat ranger and Firesmiths made mouth-watering pulled pork and brisket burgers and sticky buffalo wings for everyone to enjoy, and also had a special on their smokers and firepits, you will definitely want to invest in one after tasting the food. We were once again treated to some wonderful residents-only specials at Carlita’s. Gerhard and his team went above and beyond to assist us, in addition to great food, some of our sponsors also provided some incredible prizes, a firepit from the Firesmiths worth R10 000 was the biggest prize, followed by a 3-night midweek getaway to Ikaya Lama Dube lodge in Dinokeng for two, and a gardening starter kit from LCL Construction worth R5000. Among the giveaways was a GEO Survey from Inyati Drilling, a Mozambique restaurant voucher worth R500, tickets from Bounce Inc Menlyn Maine, and a solarpowered power bank from the Energy Gurus and party packs for all the kids who helped clean up.
Taking this opportunity, I would like to thank our sponsors for making the movie night a great success and for contributing to the “BIG SCREEN” rental.
KW Edge - Madeleine Marais
Marike Snyman Attorneys
RE/MAX team Equinox
Inyati Drilling
The Energy Gurus
LCL Construction
Kreatief Studio (Estate magazine)
See you at our next event
FEBRUARY 2023 ESTATE NEWS |
Stay positive, stay blessed! Tobia von Zwietring
FEBRUARY 2023
MAKE SOME MAGIC...
Ask any kid what the ultimate sleepover trick is and no doubt their answer would be a bunk bed!
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Let your kids explore the excitement of the CLM Home exclusive Adventure Bunk Beds or curl up in a Vox Nest Multi Bed with their favourite book. Complete the look with a wide range of CLM Home duvet sets, quilts, rugs, hanging canopy tents and playful scatter cushions.
The children’s Vox Nest Multi Bed (left and right configurations available) is an exceptional kid’s bed from the innovative brand Vox (distributed exclusively by CLM Home).
As standard, this unique mid-sleeper comes with built-in graphite-coloured shelves and a fixed ladder. It is the perfect space-saving furniture solution for smaller children’s bedrooms and cool enough to please the most discerning teenager, this designer bed will make their bedroom fun and functional destination to hang out, study and sleep.
FEBRUARY 2023
Vox Nest Multi Bed
DECOR |
A host of matching children’s furniture items like the Vox Nest Study Desk and the Vox Nest Container for the Nest Multi Bed have been specifically designed to fit under the Nest Multi Bed, and create practical workstations without taking up too much valuable space. Both the Vox Nest Container & Vox Nest Study Desk have wheels that make it fun and easy for both mom and child to tidy up the room once all the homework has been completed!
Discover CLM Home kids furniture and decor to add some magic and adventure to your kids’ rooms that will leave your young people a little reluctant to fly the nest! www.clmhome.co.za
FEBRUARY 2023 ESTATE NEWS | 27
DECOR |
Vox Nest Container for Multi Bed
NATURALLY CALM KIDS
By Wellness Warehouse
With the hectic pace of the world, many children struggle to stay in a calm zone. By helping your children cultivate a sense of calm at an early age, you’ll not only be a happier parent, but you’ll be laying an important foundation as they grow older. Here are 15 ways to introduce more peace and calm into your children’s lives.
1. Prioritise Sleep
Lack of sleep is a recipe for edginess at any age. Establishing good sleep habits from a young age is essential so make this a priority in the first few years of your child’s life. A soothing and predictable bedtime ritual that includes a warm bath helps children unwind and get ready for dreamland.
2. Massage it Out
Trials from the Touch Research Institute, shows infants and children who receive massage therapy have fewer stress behaviours and reduced levels of the stress hormone cortisol. Massage is a great way to bond with your little one and help them relax, while also relaxing yourself. Follow your baby or toddler’s lead to find out when they are most receptive to massage and for how long.
3. Calm the senses
Chamomile and lavender essential oils have a calming effect, benefiting both you and your child. From three months of age onwards, put one to three drops of oil in your baby’s nighttime bath or on their favorite blanket or toy. This will help soothe their senses. After time they will associate these scents with feelings of comfort and security, and you can use them to reduce
anxiety in times of heightened stress, like during air travel.
4. Hold them Close
Nothing comforts a child more than being held by a parent. Wear a baby carrier, wrap or sling to create a calm and safe space when the busy outside world drives them into sensory overload. When they are older, a momentary embrace helps them feel safe and release stress.
5. Pay Attention
Children often act out to get parental attention, starting as early as toddlerhood. Carve out quality time when you are physically and emotionally present with your child so they feel heard and worthy of your positive attention. Spend this time with them doing things they enjoy and avoid distractions like checking your phone.
6. Furry Friends
If you don’t have a family fur baby, identify other ways for your children to interact with animals. Research shows that even brief interactions with animals affect hormones like oxytocin and cortisol, making individuals of all ages happier and more relaxed.
7. Eat for Calm
Remove foods known to contribute towards hyperactivity in children - sugar, caffeine and certain additives - and replace them with grounding wholefoods. A good starting point is to reduce carbonated beverages and bottled juices and replace with water, herbal teas, and homemade juices or smoothies. Keep an eye out for food sensitivities and nutrient deficiencies as these also affect behaviour.
FEBRUARY 2023
8. Zen time
Meditation helps children return to a place they feel safe, secure, peaceful and focused. Learning to cope with stress is an important part of development, and teaching your child to meditate empowers them to manage stress. Guided meditation books and audios are available for children of all ages. Giving kids a special object to hold during meditation can help them tune in more easily.
9. Kids Yoga
Yoga is calming and can help develop concentration, focus, and self-awareness from a young age. Use a fun book or yoga cards to teach them yourself so you can practice as a family. My Daddy is a Pretzel by Baron Baptiste is a popular book for this. They key is to make the introduction fun, using stories and games and drawing on nature and animals.
10. Channel energy
Give children many outlets to channel their energy into. Physical activity and getting outdoors helps children relax. Give them an outlet for their creative energy through art, music, singing, dancing, or projects like creating vision boards or putting on theatre shows for the family.
11.
Lead by example
Research shows the level of stress in family life directly impacts how kids learn to deal with stressful situations. Irritable and stressed out children are usually mirroring what they are experiencing at home. Bring peace into your child’s life by leading by example and making a conscious effort to welcome a calm disposition into your life and home. Model healthy stress management by practicing yoga or meditation. Tell them what you’re doing and why.
12. Beat the Rush
Make your day much calmer by being extra organised in the morning. Do this by preparing the night before. Create less pressurised evenings by preparing meals in advance over the weekend. A batch of quinoa lasts several days and can be repurposed into many meals. did you know? Parental stress can be passed on to children with long term effects. Stress in pregnant women has been linked to anxiety, autism and ADHD in children, and research led by Michael Kobor from the University of British Columbia has shown day-to-day stress in early childhood can predict changes in DNA observed into adolescence.
13. Switch Off
Leave work stress behind by practicing deep
breathing on your way home. If you work from home, walk outdoors at the end of the day to signal a transition out of work mode. Walking through the front door in a more peaceful state of mind will help you stay calm in the face of challenging parenting moments.
14. Laugh More
Laughing is an easy and powerful way to reduce stress and has many other health benefits. Try laughter yoga or join in whenever anyone happens to be deep belly laughing nearby.
15. Focus on Yourself
Once a month take five minutes to reflect on the main stressors in your life and identify three steps to restore balance in these areas. Also, create child-free ‘me time’ routinely and do something you enjoy. By actively cultivating inner peace and happiness, you will naturally pass these qualities on to those around you, as well as respond more lovingly when kids are niggly.
DID YOU KNOW?
Children are subjected to stress and anxiety at earlier and earlier ages. A 2013 Stress in America report found that teenagers surpassed adults as the most stressed population in the United States. This is concerning as an extensive body of research from Harvard University and other leading institutions shows that prolonged activation of stress response systems in children, in particular the brain, can negatively impact healthy development, including:
• Learning, cognitive ability and short term memory
• Behaviour and temperament
• Blood sugar levels, weight and digestive health
• Overall health across lifetime
Catarina Andrade is a Cape Town based health and happiness coach and laughter yoga leader who helps busy women create more time and energy to get everything done with less stress and more balance. Get her free guide to jumping off the stress express at: www.catarinaandrade.com/create-time
FEBRUARY 2023 WELLNESS | 31
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STRETCH INTO YOUR WEEK
Source: URMC / Encyclopedia
What is yoga, and why is it so popular?
Yoga is a series of stretches and poses that you do with breathing techniques. It offers the powerful benefits of exercise. And since yoga is gentle, almost anyone can do it, regardless of your age or fitness level.
It was developed as a practice to unite the mind and body. There are many branches of yoga. All yoga styles can help balance your body, mind, and spirit, but
they achieve it in various ways.
Some yoga styles are intense and vigorous. Others are relaxing and meditative. No matter which type you choose, yoga is a great way to stretch and strengthen your body, focus your mind, and relax your spirit.
Benefits of yoga
Yoga can make you stronger and more flexible. It’s a great way to stay limber and energetic. You’ll also feel more focused and
alert. And yoga can help you feel great and function better in your daily life. Yoga can also help improve these conditions:
• Poor blood circulation
• High blood pressure
• Arthritis
• Osteoporosis
• Limited mobility
• Lower back pain
• Trouble breathing
• Headaches
• Tension or stress
• Depression
FEBRUARY 2023
Come set the tone for your week ahead with deep stretching and mindful breathing.
Yoga’s gentle movements are a big reason for why it’s so popular. Yoga is good for people who haven’t been active in a while. It’s good for people who have certain health conditions like arthritis or osteoporosis. You can change the exercises to fit your needs. But yoga is also great if you’re already fit and want a challenging workout. As you become more strong and flexible with yoga, it’s easier to do other kinds of exercise like dancing, walking, or swimming.
Yoga can help you:
• Reduce your risk for injury. Each yoga pose targets specific muscles. This helps you increase your flexibility and reduce your risk for injury.
• Reduce stress. Yoga can help soothe the mind and lower stress levels. It does this by focusing the mind on the moment and the movements.
• Increase your concentration. A main part of yoga is rhythmic, focused breathing. This can help you focus.
• Understand the mind and body connection. Yoga requires you to focus all your energy on each movement or pose exactly. This can help you feel the mind and body work together.
• Gain strength and stamina. More vigorous styles of yoga promote strength and stamina.
• Improve balance and stability. Balancing poses require you to use your core muscles. This can help you improve your overall stability.
• Improve posture. Yoga poses strengthen and open tight areas of the body like the shoulders and muscles of the upper back. This can help you keep good posture.
• Develop body awareness. Yoga requires you to contract or relax specific muscles as you stretch into each pose. This can help you become more aware of your body’s strengths and weaknesses.
FEBRUARY 2023 WELLNESS | 36
GROUP
CLASSES OFFERED EVERY MONDAY 5:30 PM IN THE HILLS. Get In touch and come stretch it out Elichia 0617783101 | Hello@elichia-inessence.co.za
STRETCH
BOXES valentine's gift USA b o u t
is a family owned Roastery, that specialises in air-roasted coffee. We have a heart to support our local community and have carefully sourced gifts from around SA and some other firm favourites, to add to our already fabulous coffee!
FEBRUARY 2023 37
P r e - o r d e r s n o w o p e n | D e l i v e r y f r o m 1 0 - 1 3 F e b | W h a t s A p p " l o v e " t o 0 8 2 3 1 8 7 5 5 4 t o r e c e i v e o u r f u l l g i f t c a t a l o g u e F R O M G I F T S B Y A I R A B I C A
www.airabica.co.za FREE DELIVERY IN THE HILLS
Perfect Outdoor Picnic
By Sarah Graham
Nothing lights up faces and hearts faster than being in the great outdoors, free to meander and wander and, of course, eat! Food just tastes that much better eaten al fresco. It’s why the Italians have a special name for it.
Here is a great compilation of tips and treats, leaving you no excuse not to get your picnic party on this Valentines day!
Besides the very obvious ones of packing a cooler box with ice packs to keep drinks and food cold, picnic friendly utensils, cutlery and plates, here are a few more handy ideas to send you on your merry way. 1.
Pack fruit, nuts and biltong for extra snacks along the way, especially if you are traveling with kids and the journey might take longer than you planned.
2. 3.
Freeze water or juice the night before and pack in your cooler box so that by the time you’re ready to dine it’s deliciously slushy and chilled.
If you are traveling or walking particularly far and don’t have adequate keepcool options, avoid using mayonnaise or dairy products in your food.
4. 5. 6. 7. 8.
Pack wet wipes! These are so useful for keeping hands and faces clean when you’re eating outdoors.
Pack rubbish bags to collect the mess you will make as you go along. Tie it up securely and take it home to deposit safely, or in the on-site bins if there are any.
Take a tablecloth instead of a picnic blanket to sit on if space is an issue as they are more lightweight and take up less space.
Pack insect repellent, sunscreen and hats.
Pack board games for some after eating fun.
FEBRUARY 2023 LIFESTYLE | 39
of the Month
Chicken and Camembert sausage rolls
Ingredients (4)
1 puff pastry — thawed
8 sausages — chicken
1 camembert cheese
1 eggs
Method:
Lay out your puff pastry widthways onto a sheet of baking paper.
Cut pastry the length of 1/2 sausage all the way down the pastry. Then cut strips 2x the width of the sausage (enough to roll over
Fold the pastry tightly over one piece of sausage and add a sliver of cheese. Using a knife, cut a line about 1cm further than where the pastry meets, and then close the ends together using a fork. Brush with egg wash
Chill the assembled rolls on a greased baking tray in the fridge for 10 minutes, and during this time turn your oven on to 200C. Bake the sausage rolls for about 15-20 minutes, until golden and crispy.
*Serve with a sweet chilli dipping sauce, or cream cheese mixed through with herbs
By Sarah Graham
#THENEARESTFARAWAYPLACE
PLAYPARK
FEBRUARY 2023
ESTATE NEWS | 45 Reach The “Crème De La Crème” With Our Unique Estate Digital Advertising ADVERTISE YOUR BUSINESS IN OUR NEXT ISSUE let your brand take flight ... tobia@k-studio.co.za | 0829628255
12 Great Reasons to Visit Belgium: The best things to do each month of the year
Issued by Dorine Reinstein
After the long lazy beach days, parties and excitement that come with the festive period, January can feel like the gloomiest month of the year. With most South Africans by now back at their work desks and kids back to school, 2023 can start to feel a bit daunting. The best way to beat the January blues? Book your next trip.
According to CCO of Air Belgium Emmanuel Menu, Belgium is just the place to be for South Africans looking for holiday inspiration
its own advantages for travellers. Enjoying Belgium is not weather dependant.
Here are some monthly highlights to get some ideas on what activities to do in Belgium all year round. Get your planner out, as it might be time to begin organising your trip!
January – Tap your toes to jazz in Brussels
In Brussels, jazz lovers will be in their element during January. On various stages around the city, jazz fans can experience a range of talent from Belgium and Europe. Between Djangofolllies
(the blues festival dedicated to Belgian guitarist Django Reinhardt), the classic Flagey’s Brussels Jazz Festival and the River Jazz Festival, there are nearly three weeks packed with cool beats to heat the winter evenings.
February – Infuse your days with art
Although it’s the low season, visiting Belgium in February has its perks. Not only will you escape the crowds of tourists that flock to the country in summer, you can also enjoy the many museums in the country. Explore the Antoine Wiertz Museum, the Constantin Meunier Museum, the Oldmasters Museum, the Magritte Museum, the Fin-deSiècle Museum and the Modern Museum. Exhibitions on offer to art lovers in February 2023 include Picasso & Abstraction, featuring 140 incredible works by
FEBRUARY 2023
“Belgium is a great destination to visit regardless of the time of year. Each season offers
No matter when you choose to explore the delights of our beautiful country, there will be something unique and memorable to discover in each season,” he says.
world’s most famous cubist.
March – Celebrate the end of winter Wallonia style
The month of March is a special time in Wallonia, when citizens gather to celebrate and say goodbye to winter. For centuries, it has been a tradition to drive away the winter spirits with huge bonfires that light up the sky - none more spectacular than the Bouge fire over the Mosane Valley in Namur. The majestic flames serve as a beacon for thousands of people who gather each year to participate in this ancient, culturally rich ceremony.
April – Take a canal tour in Bruges
For an unforgettable trip to Bruges, timing your visit for the driest month of the year is recommended. One of the most beautiful features Bruges has to offer is its canals. A half-hour cruise along these waterways will give you magnificent views and a rich understanding of the city’s history. Five landing points provide access to start your journey, allowing you to witness
Bruges’ magical charm from a different perspective.
May - Experience a mediaeval parade
Looking for a taste of life in Europe in the High Middle Ages? On Ascension Day, forty days after Easter, Bruges hosts the Procession of the Holy Blood. Drawing in between 30,000 and 45,000 visitors each year, the pageant dates back to the thirteenth century. An incredible array of 1,700 performers sing and dance through elaborate processions transporting you back centuries.
June – Get ready for the music festival season
Summertime in Beligum means festivals of all kinds! The most popular is certainly Tomorrowland. Every year the music event comes to Boom and brings with it some of the biggest names in electronic music. Vibrant stage sets make this festival extra special - so don’t forget to buy your tickets early before they sell out in July! Other music events not to be missed include the Rock Werchter
Festival and the Fête de la Musique. The Rock Werchter Festival is known for its big stars, while the Fête de la Musique takes place in Brussels and is completely free to the public.
July - Join petrol heads at the Belgian Grand Prix
There was speculation that the Belgian Grand Prix would be cancelled and replaced with a race in South Africa. It has since been confirmed that Formula 1 will (sadly for SA) return to SpaFrancorchamps in 2023. Watching on TV can never replicate that sense of atmosphere! Instead join the 350,000 spectators that are expected to watch Max Verstappen compete in the threeday event at this race track.
August – Relax in a seaside village
When August comes, many flock to the North Sea - 68 km of Belgian coastline offer much to discover. Koksijde can be an interesting escape from the sunhungry beachgoers. Take a boat ride along the coast or admire the architecture of this small town. The Paul Delvaux Museum (in honour of the Belgian surrealist) is housed in a farmhouse and features one of the artist’s oil paintings as
TRAVEL | 48 the
well as other earlier works - a great way to lose track of time.
September - Taste the best of Belgian beer
Beer lovers gather annually in Brussels to relish in the Belgian Beer Weekend. In early September, more than 400 Belgian beers are showcased on the Grand Place, along with beer tasting, parades and activities. The event kicks off with the iconic brewery floats and beer-filled wagons, rolling to the Fish Market in Brussels. Don’t be surprised to see many people dressed in traditional brewery costumes. You can also look forward to brass bands playing cheerful tunes echoing through the streets.
October - Go hiking and mushroom hunting in the Ardennes
Autumn brings an abundance of natural beauty to Belgium, especially the lush forests of the Ardennes. Think relaxing walks and bike rides to mushroom picking and watching the deer rut –it’s time to get outdoors. In October, you’ll find the most delicious mushrooms in the East Belgian forests, such as meadow mushrooms, porcini mushrooms and chanterelles. For mushroom novices, joining one of the many organised tours offered locally is recommended.
November - Hit the road for castle hunting
November is a good time to enjoy the remnants of autumn foliage and explore Belgium by car. Since there are more castles per capita than in
France (more than 3,000), the country is perfect for a day trip visiting several castles. An excellent place to start is the Castle of Freÿr in Wallonia. It has been in the same family for over 20 generations.
December – Experience the magic of a Christmas market
When December rolls around, Belgium puts on its glad rags and celebrates Christmas in a unique way, thanks to the fusion of French, Dutch and German influences. There is no better place than the Grand Place in Brussels to start the festive season! The heart of the Belgian capital is lit up with countless colourful lights and is accompanied every hour by musical performances that include a nativity scene, food stalls and choirs. As the festival spreads across the historic sites, you can also take advantage of an ice rink, big wheel and 200 market stalls in the magnificent squares. The best thing is that Christmas markets can be found across Belgium from the larger cities to the smaller villages, so you can soak up the Christmas cheer wherever you are in this beautiful country.
From January to December, this is just a glimpse of all the sights and experiences Belgium has to offer. Of course, it can be challenging to even consider booking an international trip in the midst of Janua-worry. Luckily, Air Belgium has a great special that will allow you to get the lowest fare for your trip in 2023. Book your trip before 13 February for travel until 25 October 2023 and you can
save up to R1 800. Simply make a booking on airbelgium. com or go to your trusted travel agency to benefit from this great promotion.
Customers can book on www. airbelgium.com or through reputable travel agencies.
About Air Belgium
Air Belgium SA is a company under Belgian law with its registered office in MontSaint-Guibert in Walloon Brabant. Its purpose is to offer direct intercontinental flights from Belgium. Exclusively devoted to long-haul flights at competitive fares for business and leisure travellers with a strong Belgian identity felt through all its ground and inflight services.
Air Belgium’s main operational base is located at Brussels Charleroi Airport. Air Belgium also operates from other airports in Belgium and Europe. Beyond its own regular routes, Air Belgium also provides services for many prestigious foreign companies, tour operators, cruise operators and foreign governments.
FEBRUARY 2023 TRAVEL | 49
AUPAIR/ BABY SITTING
• Babysitting / homework Assistance Gr1-4 contact Lihandi van der Linden on 083 643 0865
BUILDING/ CONTRACTORS
• Contact Meadowdine group for Skip Bins, Chemical Toilets, Hut Hire and more. Tel 079 736 8006 / 067 400 9720
CLEANING SERVICES
• Are you tired of your dirty windows? Then let us sparkle your windows. LNC is an expert in professional high-rise window cleaning services, catering for all types of properties.Contact NS Malepe 072 651 19471 / makua.malepe@gmail.com.
• Weekly pool cleaning at a monthly cost of R600 - ALL chemicals included. Contact 083 278 8720.
• Looking for Someone to clean your Carpets, We have used Dries before for Carpet Cleaning and we highly recommend his services. Contact him on 083 299 8569
• Carpet Cleaning, Rugs, Sofa’s and Car Valet, we also collect & drop off after wash 079 093 2873 or 067 400 9720.
• Pureglaze Window cleaning 082 775 2862 or 076 852 1229 or email tom@pureglaze. co.za
DESIGN / HOSTING
• Affordable hosting solutions, web and graphic design services for small and medium sized businesses. www.lemoen. co.za
• For all your Graphic Design and printing, E-mail Tobia@k-studio.co.za for a competitive quote.
DOMESTIC WORKER
• My domestic worker Lizzy, is looking for
employment for one or two days a week. She has been with me for nearly 15 years and is very reliable, honest, hardworking and loyal.
She also works for another family in the Hills. My name is Jacques and I can be contacted on 0827117466 for a reference. My stand number is 402.
EDUCATION / LEARNING
• IKI KIDS sells STEAM educational products including Robotics and Coding Kits. 081 517 9589 or http://www.ikikids. co.za/
• Learn to Swim, contact Annette 072 128 2689 from Jolly Waters Swim School Situated in Grootfontein.
• English and Science Tutor available in Pretoria East. Complete IEB NSC Bachelor’s Degree Pass in 2020. Yearround achievements at Reddford House The Hills. Currently studying BSc Biological and Agricultural Sciences (2nd Year in 2022). Tutoring and Pick-up from school can be arranged. Tutoring at R120 per hour. Contact details 0834158235/ mokgadi.violinist@gmail.com for full CV.
• I am a qualified teacher with 30 years of experience. I offer Afrikaans First Additional Language extra classes to learners from Gr.3 - 12 and would also like to be of service to learners in the Hills. Lida Cronje 082 558 3631
ELECTRICITY / SOLAR / WATER
• Ikigai engineering: We do solar water heating and backup and hybrid solar solutions for homes. http://www.
ikigaiengineering.co.za/ or 081 517 9589
• Trustworthy Electrician based in Mooikloof Ridge: Contact Ian +27 79 587 8800
• Contact Marius on 082 559 8859. Doing Electrician work in the Estate. Satisfaction guaranteed!
• Electrician Contact Basie on 082 699 9107
FEBRUARY 2023 CLASSIFIED ADS | 50
• Samosas, springrolls, chutney & pickles sold to order. Contact Devaksha Maharaj WhatsApp 081 517 9589 or email devaksha.maharaj@ gmail.com, stand number is 482.
• I am selling raw honey at R80 a bottle or Honey and Rusks at R140 Contact Gladiola 0721915097 Free delivery for the hills residents and R80 courier anywhere else in Gauteng.
• Artisan Air-roasted coffee beans/ground by Airabica Roasters! Free delivery in The Hills. Priced from R110-R330. Contact Duncan 082 440 9174 or orders@airabica.co.za
GARDENING/ LANDSCAPE
• R40 per 30kg bag of Manure. Delivery on Saturdays. Boost your garden, grass and veggies with our Manure. Contact 0794964525 to order.
• Top soil or compost delivered to your doorstep. 2m³ at only R1,680 delivery included. Bigger quantities are also available. Pieter 082 551 6670
• Our gardener Johnny is looking for work on a Tuesday. Johnny is trustworthy, a hard worker, can work independently and is always willing to learn new things. Please contact me at 083307106 (Marcel).
GAS SUPPLIERS
• Frank collects and supply gas cylinders in the Estate, contact him on 082 557 1550
• Contact Gerrie Marnewick for all your gas needs on 071 602 9349.
MAINTENANCE / HOME SERVICES
• I do koi pond maintenance, treating and medicating koi. Swimming pool maintenance, general household maintenance, electric gate motor repairs, irrigation system repairs and installation. Contact Brendan 082 691 1269
• Affordable & reliable Brooklyn Plumbers. 012 942 5907
• Jonathan 0784697506 for all your Aluminum doors and windows and also do repairs.
• Patrick for tiling (078) 858-1160
• Thys Oelofse for all your painting jobs. Had great service from him. 0833212939
• Dawn Appliances
All repairs to all make of appliances. Cold rooms, Aircon, Freezer, Ice machines, Ice cream machines, chip fryers, tumble dryers, dishwashers. Very affordable and experienced Contact 0797896746/0788125592
Reference: Guido 0823238163
PETS
• Vets approved dog and cat food and Bravecto treatment for ticks and fleas delivered to your door in the estate at no extra cost. Please whatsapp Leré (0829749978) for price enquiries and orders. Delivery will take place on Fridays.
• Mobile Pet Grooming and Doggy Hotel, Contact 061 365 8031
• Mooikloof Ultimate Pet Care, we come to you, no traveling, no waiting in cages. Contact 010 021 0222 / www. ultimatepetcare.co.za
• Paws & Claws Pet sitting, Providing Pet Sitting Services in the Estate. I come to your home and take care of your pets’ needs. Contact Mienke on 081 553 9406
• Aupair Pets and kids: I will take care of both, it is a passion and it is a pleasure. Can’t wait to hear from you!! Klarissa van der Linden 069 415 9649
• Pets, Kids And Homework
Assistance: Baby- / kids sitting, homework assistance (Gr 1-4), pet feeding, pet sitting and dog walking. Please contact Lihandi van der Linden 083 643 0865
• If you would like to advertise in the Echo’s Classifieds section, please email Tobia at tobia@k-studio.co.za by the 15th of every month. The Classifieds section is
FEBRUARY 2023 CLASSIFIED ADS | 51 FOOD
All-New Toyota GR86 – For the Love of the Drive
Driver-focused Cockpit
The GR86’s interior design goal was to deliver the best possible layout for usability and operation of the car’s systems, with a strong horizontally configured instrument panel that gives the driver a wide field of vision and helps them focus on the business of driving. Throughout, there is a sense of harmony in the design.
Around the driver, function controls are designed and located for intuitive recognition and operation, including an air conditioning panel in the centre console with large LEDilluminated dials and piano key switches, and door armrests with integrated release handles and long pull handles. The functionality of the centre armrest has been improved with cup/ small bottle holders, two USB ports and an AUX socket. The cupholder has a new splitopening lid that can be used as an armrest
FEBRUARY 2023 MOTORING | 52
when closed. The eight-inch multimedia display is angled for easy viewing from the driver’s seat.
The new-shape front sports seats feature supportive pads that are independent of each other, ensuring a slim design and good body-holding. A walk-in release lever on the front seat shoulder makes for easy access to the rear. The new seat frame weights 3kg less than in the GT86, making a significant contribution to the car’s weight reduction programme.
Upholstery is a combination of Ultrasuede™, which gives good body-holding performance, paired with genuine leather. The left side of the display presents the multi-information data, audio and tyre pressure information and the driver assistance function settings. Detail changes in the cabin include new-shape air vents for a better direction control and spread of air flow. Handy touches include a 25% increase in the size of the glove box and the addition of a bottle holder in the door panel.
Exterior Design
The GR86’s exterior design is an evolution of the taut, low-slung look of the GT86, expressing its classic front engine/rear-wheel drive set-up. Short overhangs add to the agile look, together with a wide and low stance, while the front and rear wings and cabin are individually accentuated, generating the dynamic feel of an authentic sportscar.
The overall dimensions are close to those of the GT86, but notably the height has been lowered by 10 mm (to 1,310 mm) and 5 mm have been added to the wheelbase (2,575 mm). The lowering of the centre of gravity (by 1.6 mm) is central to the car’s handling and the driving experience – supported
by a 5 mm lowering of the driver’s hip-point. The new, parabola-shaped LED headlights have an internal L-shaped arrangement like those on the GR Supra, while the grille has a GR-exclusive “G” motif mesh pattern.
The front bumper has a new textured moulding that is functional as well as sporty, helping to reduce drag; it also features deep air ducts at each side, which aid manoeuvrability. Together, the low-set grille and front ducts form the “functional matrix grille” that is a trademark design feature of Toyota’s GR models. In profile, the powerful front wings and large rocker mouldings form side skirts, while the horizontally aligned underbody, running across the top of the wings and through the doorline, projects a strong front-to-rear posture.
The rear wings are equally powerful in appearance, while the tapered rear cabin emphasises the car’s wide stance and low centre of gravity. The rear light clusters have a strong three-dimensional form and blend into a garnish that runs across the width of the car; the licence plate has been moved down to the bumper – another detail in the drive for a lower centre of gravity. The rear wheel arches are pulled in more tightly, emphasising the car’s wide stance.
FEBRUARY 2023 MOTORING |
YOUR NEW FAVOURITE NUMBER
THE ALL-NEW 86
The GR86 is ready to be driven.
Introducing the return of an icon: the GR86.
The GR86 is equipped with a 2.4ℓ boxer engine that races away to the tune of 174 kW of power and 250 Nm of torque. Its near-perfect 53/47 front/rear weight distribution makes it the apex predator around any corner and with a host of exclusive and aggressive Gazoo Racing styling elements, it looks just as good as it drives.
Book your test drive today at toyota.co.za
Model Shown: GR86 AT
FEBRUARY 2023 ESTATE NEWS | 55 Woodhill & Mooikloof ULTIMATE PET CARE Mobile Pet Grooming WE COME TO YOU 010 021 0222 www.ultimatepetcare.co.za
Orders are now open for the Lotus Emira. A car that doesn’t just turn heads but turns conventional thinking on its head, with its exotic supercar looks, everyday usability and enhanced comfort combined with class leading Lotus driving dynamics. FOR THE DRIVERS lotuscars.com
FEBRUARY 2023
LOTUS
( +27) 011 301 7000 | Shop 1
SOUTH AFRICA | LOTUS JOHANNESBURG
& 2 One on Whiteley, Whiteley Road, Melrose Arch, Johannesburg.
Leash etiquette and laws: Stay in the know
Dr Trudie Prinsloo is a qualified veterinarian and attorney. In 2015, she started Legalvet Services to provide legal advice to the animal health and veterinary industries in South Africa – and now she’s teamed up with us to tell us more about dog leash etiquette and laws in South Africa.
dotsure.co.za is not responsible or liable for any advice or any other information provided herein.
I am convinced Troy, our Giant Schnauzer, is a mind reader. He always knows when I decide to take him for a walk. Long before I say or do anything that could give it away, he gets excited and runs to fetch his leash. He knows that he can only go outside if he has his leash.
Dogs need to exercise, and they need stimulation. Walking is a great way to provide this. But with it comes several responsibilities. When walking our dogs in public areas, we must keep them safe from
dangers that they may not be aware of, such as speeding cars. On the other hand, we also have a responsibility to make sure that our dogs do not pose a danger to people or other animals. And while protecting our pets and other people, we must still make sure that we obey all relevant rules and laws.
Some Leash Etiquette
One of the joys of walking a dog is meeting other people and their dogs. I make a note on my phone of the names of the people and dogs that Troy and I meet on our walks as soon as we get home. The next time we see them, I greet them by name. Most people we encounter on our walks are wonderful dog owners who automatically know good dog leash etiquette. If you are a first-time dog owner, or sometimes wonder what is expected of people walking their dogs on a leash, here are some basic guidelines:
FEBRUARY 2023 LIFESTYLE | 58
1. Always have your dog on a leash in a public area, unless it is expressly indicated that they may be off-leash. And also make sure that if they are off-leash, they are wellbehaved and will not attack other dogs or terrorize other dogs.
2. Never take an untrained adult dog on a leash into a public area. It will be super stressful for your dog and for you. Train your puppies to walk on a leash from eight weeks old and make sure they are well socialized. This is the best and easiest time to train a dog. If you must train an adult dog, rather get assistance from a professional dog trainer, animal behaviourist, or veterinarian.
3. Do not allow someone who cannot handle your dog to take it dog for a walk. Recently I came across someone who insisted that I walk a huge detour with Troy because she was not capable of controlling her dog at all. Not only is that rude, but it is also dangerous. She will face serious legal consequences if her dog harms someone.
4. Understand that a leash influences your dog’s natural behaviour. This could lead to unexpected aggression in an otherwise gentle dog. If your dog does this, get help from an animal behaviourist as soon as possible.
5. Be considerate towards other dog walkers, pedestrians, and property owners. Do not trespass with your dog and please pick up the dog’s pool
6. Avoid direct contact between your dog and other dogs, including dogs behind fences. Cross the street or move to a different area if necessary. Only allow brief contact between your dog and another dog on a leash if you know your dog very well and the owner of the other dog is confident that their dog will be fine too and agrees to an introduction.
By-laws
Most local authorities have by-laws that specifically deal with the control of animals in public places. Although the by-laws differ amongst different municipal areas, they generally require that dogs must be on leashes in public spaces, unless they are in designated areas where off-leash presence is allowed. These by-laws provide for fines to be imposed on people who transgress them or for seizing and impounding the animals.
Common law
The common law principles of the Actio de pauperie are always relevant to dog owners. This means that dog owners are strictly liable for any damages caused by their pets, even if the owner did not act negligently. Although the Actio de pauperie does not require you to keep your dog on a leash, doing so will help you prevent your dog from causing harm to anyone.
Animals Protection Act[i]
Most dog owners who care enough to take their dogs for walks will not deliberately harm their pets. However, if how a leash is used, or the material used to make a leash causes the dog to suffer unnecessarily, it is an offence as defined in the Animals Protection Act and will be punishable. If you see anyone causing their dog to suffer in this way, please report it to the nearest SPCA branch.
Please be responsible when walking your dog, but don’t forget to have fun and make it enjoyable for your dog too!
[i] Animals Protection Act No 71 of 1962
FEBRUARY 2023 LIFESTYLE | 59
Next to air, water is
is
if
properly, will result in shortages in the near future. Water conservation can go a long way to help alleviate these impending shortages.
Do not leave the water running while shaving, brushing teeth or washing hands.
Depending on the washing basin and tap’s pressure, between 5 to 20 litres of water are wasted during this process per minute. Use a bowl of water to shave and close the tap while brushing teeth or washing hands and only open to rinse.
Close taps tight to avoid dripping.
Dripping water might have a minor affect on an individual water bill but once various households are combined, the quantity of water wasted results in thousands of litres. Seal dripping mixers and ensure taps are closed tight.
Do not run a full bath
If possible, avoid bathing completely and shower instead. A full bath requires at least 140 litres of water. Invest in a EcoSmart shower–some use as little as 18 litres of water.
Do not flush the toilet unnecessarily
Surprisingly, a large portion of drinking water is used for flushing the toilet. Do not flush the toilet if not necessary, or install a flush/stop button or a dual flush system. Small flushes require only around 3 litres of water while a full flush requires double the amount. Around 8 000 litres of drinking water could be spared per person per year through this.
Water flowers and plants at dusk
By watering flowers and plants at dusk less water evaporates. Watering lawns should also be done accordingly or be avoided completely. Generally lawns do not need watering, even brown grass will naturally turn green after getting the next shower of rain.
Use a bucket of water instead of a hosepipe to wash the car
Thousands of litres of water are wasted while washing a car. Rather use a bucket of water while washing and only use the hose pipe to rinse the soap off afterwards.
FEBRUARY 2023
the most important element for the preservation of life. Water
a finite commodity which,
not managed
ENVIRONMENTAL |
Article by Leandi van der Walt
FEBRUARY 2023 ESTATE NEWS | 61 Immune Support Stress Management Gut Health Sleep Hygiene Clean Fitness Healthy Hormones and more! At Wellness Warehouse, we understand that there is no one-size-fits-all approach to health and wellbeing. That’s why we want to learn your unique needs so that we can help to empower your personal journey to holistic natural wellbeing. Chat to one of our expert in-store Wellness Warehouse Consultants about your health today! Prefer to chat to a Consultant online, from the comfort of your home? SCAN THE QR CODE TO BOOK YOUR COMPLIMENTARY 20-MINUTE ONLINE CONSULT! www.wellnesswarehouse.com
CONNECT APP
Visitor Features
> Secure login, with only residents having access
> Switch between profiles (for example, one owner
> Request pre-clearance codes
> Add Home location
> Forward via WhatsApp, SMS, or email
> Receive visitor arrival and departure notifications
> Change ClickOn Dial sequence
> Draw visitor access reports
Resident Features
> Secure pin and biometric login
> View stand profile information
> Receive resident arrival and departure notifications
> Draw resident access logs
> Estate communication messages
> Estate news letters and documents
> Incident reporting including location and photo
> Touchless resident access control utilzing secure Bluetooth 192-bit AES Encryption with 3-way handshake
Contact Us:
(012) 803 6783
FEBRUARY 2023 ESTATE NEWS | 62
Phone:
Email: sales@clickon.co.za Web: www.clickon.co.za
Flat rate billing/unlimited visits
Stand number dialling
Surname search
Telephone number dialling
Automatic Hang-up on voice mail
Automatic Hang-up on call rejection
App Code requests
SMS Code requests
Code cancellations
Resident arrival and departure notifications
Visitor arrival and departure notifications
Incident reporting
Access control reports
Dial rotation selection
Resident Bluetooth access
Facility bookings
The V2 business model offers a flat rate charge per stand and unlimited visits
Should voice mail be detected the system will automatically dial the next contact number of the stand
Should the call be rejected by the resident the system will automatically dial the next contact number of the stand
Instant app code requests, include your location and forward to visitors via WhatsApp, Wechat, Messenger, sms or email
Cancel visitor codes via the app
App receives instant push notifications when residents access and egress the estate not applicable to biometric sites
App receives instant push notifications when visitors access and egress the estate
App offers incident reporting with photo, GPS location and description
In app access control reports of visitor and resident movements
In app dial rotation control
Touchless resident access control utilizing secure Bluetooth (Only available via smart-phone)
Facilities offered by the Estate can be reserved via an in app booking facility
FEBRUARY 2023 ESTATE NEWS | 63 CLICKON V2 HARDWARE APP FEATURES
SECURITY ACCESS SPECIALISTS
Instructions for the new contactless Bluetooth access control.
Install / Update the ClickOn Connect App from App or Play store
Ensure that the Bluetooth function on your phone is enabled
The location services on your phone should be switched on
Open the ClickOn Connect App
Arriving at the BT keypad, click on the blue open button, in the middle of your screen
The button will turn green with "Granted" displayed
Gate/ boom will open after you hear a double "beep"
Should your phone not be working after following all these steps, please contact the estate o ce to assist you. Or for alternative access methods.
FEBRUARY 2023 ESTATE NEWS | 64
Contact Us: Phone: (012) 803 6783 | Email: sales@clickon.co.za | Web: www.clickon.co.za
The Hills Eco Estate Tent near Gym Saturday 18.02.2023 09:00 to 15:00