ISSUE 3 | JUNE 20
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The Hills ISSUE 3 | 2018
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FATHER’S DAY COMPETITION
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contents
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IMPORTANT CONTACT DETAILS FROM THE ESTATE MANAGER FROM CENTURY DEVELOPMENTS FROM THE GYM MANAGER WILDLIFE GARDENING
ENRICH YOUR GARDEN’S SOIL WHAT’S HAPPENING IN AND AROUND GAUTENG 24 HOW TO CREATE SPACE THAT IS FUNCTIONAL AND STYLISH THIS WINTER?
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INGAADI SPA, NESTLED IN A PEACEFUL FOREST 31 DESIGNING YOUR HOME WITH CLIMATE CONTROL IN MIND
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NEW GM AT CARLITA’S RESTAURANT 7 WAYS TO MAKE YOUR HOME COSIER THIS WINTER
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5 NATURAL IMMUNE BOOSTING FOODS WHAT SHOULD BE IN YOUR KIDS LUNCH BOXES
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Contacts
Levy Enquiries Bianca van Niekerk 011 214 5200 biancav@trafalgar.co.za Netcare Pretoria East Hospital 012 422 2300 (Antivenom) Gym Manager Tanya Dannhauser tanya@resiliencestudio.co.za | 079 974 2210
Publisher: K-Studio (P ty) Ltd on behalf of Hertitage Hill Advertising Sales: tobia@k-studio.co. za Editor: Tobia von Zwietring Chantel du Plooy Design & Layout: K-Studio (P ty) Ltd e tobi a@k-studio.co. za t 082 962 8255 f KreatiefStudio
Estate Manager
Johan van Schalkwyk 066 474 0494 johanvs@trafalgar.co.za
Office Assistant
Facilities Manager
Maryke Botes 012 941 3703 Marykeb@trafalgar.co.za
Hannes De Wet 066 474 0495 hannesd@trafalgar.co.za
Carlita’s Restaurant 062 808 0015 | carlitasrestaurant@gmail.com
Disclaimer: This Newsletter is produced especially for residents/owners of The Hills to provide updates and useful information. It is produced by K-Studio on behalf of Trafalgar Property Management (Pty) Ltd. Although every effort is taken to ensure accuracy of content, Trafalgar Property Management (Pty) Ltd and/or the Publisher, cannot be held liable for any inaccurate information, and may not agree with all opinions expressed in this publication.
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important
Main Gate 082 826 3761
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ESTATE NEWS
from the Estate
Now is also the best time of the year to pay attention to all the small things around the house that needs to be done. Some TLC and fresh paint will bring back the glory of your home.
Speed is a constant challenge around the Estate and we urge residents to get involved in addressing the situation when you experience speeding and/or reckless driving. We received several complaints, especially around the Eco Area where our animals suffer the most, ending up hurt or, worse, killed. The HOA team cannot be everywhere at all times and need your assistance here. Eyes and boot are what is required so that we can address this matter collectively. We notice on a regular basis that several young children are left un-accompanied roaming the Estate, something that is
of great concern. Often they are on the roads riding balance boards or skateboards unsupervised and are unaware of the rules of the road or the dangers of our resident speedsters! We urge residents and tenants to ensure that children younger than 14 years are accompanied by appropriate adult supervision when traveling in the Estate. Caretakers and nannies are often seen to be distracted and chatting while the youngsters are left by themselves. We are pleased to report back on the successful implementation of the
recycling initiative and the support and participation from you, the residents. This is something that we know will grow in support as the Estate develops further. Should you have any enquiries please use the dedicated email address dontwasterecycle@gmail.com for assistance. Residents will also see new faces at the gates and around the Estate as we welcome Omega Risk Solutions as our newly appointed security service provider. The board spent quite some time in selecting a new service provider, with clearly defined requirements for
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s the cool morning air of winter welcomes me with its crisp freshness, I’ve come to the realisation that we are in the middle of 2018 already. Soon we will have the shortest day and longest night of the year, and, in a blink, we will be busy planning for the December holidays again.
MANAGER
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ESTATE NEWS
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your safety and security. Omega Risk are being specifically tasked with this and the company has committed itself to providing this crucial service at all times. We call on all our residents to adhere to security processes and procedures security as your negligence or neglect may compromise other residents’ safety.
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We noticed that several domestic and garden employees are not currently registered and that owners are driving them to their premises. This practice is against the security protocols and we urge all occupants to register their domestic and garden staff without delay. This aspect has already been communicated to the new service providers and is something that will be monitored closely. We are also much closer to taking our control room online and have the perimeter CCTV cameras live, active and monitored. The
final stages in this project are currently being commissioned and would enhance our security functionality greatly. Our service gate is fully operational and elevates many aspects around the contractor access quite successfully. We urge residents to please inform the HOA of any contractors no longer working at their stands so that we can manage their access accordingly. All is going well at the gym as Tanya and the team of Resilience Fitness settled in and are assisting residents to obtain and maintain a healthy lifestyle. Please help by ensuring equipment is properly utilised, sweat towels are used at all times and the gym floor is left in a tidy state once finished. We wish all our Muslim residents well in celebrating the Month of Ramadan. Kind Regards,
Johan Van Schalkwyk
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ESTATE NEWS
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ESTATE NEWS
ya
n i w d E of ll
n o s u ow
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Tan
Clau
dina
Meet the Team
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ESTATE NEWS
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Tanya
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Management & Pilates Instructor
Edwin
Claudina
Personal Trainer & Group Class Instructor
Group Class Instructor
This is your go-to person if there are any questions, suggestions, complaints or compliments regarding our fitness centre.
Edwin has his National Diploma in Fitness. He is a qualified Personal Trainer as well as a Sport Conditioning Trainer. He has been in the industry since 2014.
Claudina has endless energy! She will get you fit in no time, and you will have such fun while taking part in her classes.
Tanya has always been a keen sportsperson. From ballet and contemporary dance, to running, to having her blackbelt in Karate, there is no stopping her. Tanya’s biggest passion for the past 6 years however, has been Pilates. She is a certified Comprehensive Pilates Instructor and has her international certification in Exercise Science. Tanya offers Pilates group classes at the Fitness Centre.
For Personal Training, Individual Workout Plans & Assessments, this is your go-to-guy. He will create a tailor-made program to suit your individual needs and get the results you want, FAST. Edwin is also our Bootcamp instructor, getting you fit and strong in an energising group class session.
She has been a group class instructor for 10 years, including KataBox, Step and Hi-Low Aerobics and has been involved in many Choreography and Aerobics events. Claudina offers KataBox classes twice a week at the Fitness Centre.
GARDENING
Offer Includes:
• Personal Consultation & Assessment session • 2 Sessions p/week @ R2025 p/month OR 3 Sessions p/week @ R2925 p/month • Healthy Goodie Bag Offer available to new and existing members Valid for June, July & August 2018
WINTER WARMER G N I N I A R T L A N O PERS
SPECIAL
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Book now on 079 9742210 tanya@resiliencestudio.co.za
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WILDLIFE GARDENING In my previous article I talked about the different zones or areas that an indigenous garden can be divided into. Now, let’s delve deeper into The Open Area.
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Hannes De Wet / Facilities Manager
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GARDENING
The Open Area
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The first area I would like to look at is the open area. The open area of the garden is the area where no trees or plants are growing. The lawn forms this area and is in most cases the biggest part of the garden. The lawn provides a safe feeding ground for many species like longlegged birds for example the Crowed plover, Sotted thick- knee and Hadeda ibis. The African Hoopoe is a bird with distinctive colouration that can forage for hours on the lawn. Other creatures, like toads, mice and insects will feed on the lawn area when it is safe to do so, quickly retreating to other parts of the garden when danger arrives. Seed eating birds tend to flock down on laws to feed.
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Birds can be attracted to an open area by creating a sand bath. Select a piece of ground of one square meter in size, create a bath using soft, powdery sand to a depth of about 200mm, then watch the birds flock in. Ground birds and birds in general will use the dust to rid them from insects. You can see them scooping up the dust
with their wings and feet and tossing it over the rest of their bodies. Once finished, they will ruffle their feathers to shake out the residue. Wild grasses can also be used to create an open area or landscape giving a uniquely African touch to the landscape. The fringe of wild grass can be nicely enhanced with the addition of a log or two and some interesting rocks. The alternative open area can be created by using a great variety of low growing ground covers. A ground cover meadow can provide year round colour. Mixed with perennials it can form a carpet of colour throughout the year. The plants provide food for the wildlife and shelter for the smaller animals like frogs and lizards and provide the gardener with a low maintenance garden and an array of flouring plants. The open area can form the centre of the garden’s attraction and a great space to view wildlife, even if it is a big grasshopper munching away on your Barberton daisies.
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Eden awaits
Considering all factors during the design and implementation process of your new or renovated garden including the preservation of the environment and the safety of your children and pets, cost effective long term natural solutions for your tranquil happy space.
We offer the following water wise solutions: • Installation/repairing of water wise irrigation systems • Borehole/rainwater harvesting • Irrigation is planned to suit your unique watering needs needs, eg plant types, how much sun shade your area entertains during winter and summer etc.
• Landscaping • Hardscaping • Decking (artificial) • Exclusive paving • Tree felling • Grade A non-turf base grass • Lasting artificial grass • Organic compost & fertilizer – garden and grass feeding.
Other related services we offer: • Swimming pools • Jungle gyms, sandpits and more
JUST
green
landscaping
086 187 3378 082 903 7743
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Welcome to Just Green your cost effective green eco solution. With more than 25 years of experience in custom unique landscape transformation and water wise solutions.
Landscaping services:
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GARDENING
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Now is the ideal time to enrich your garden’s soil
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Having a beautiful green lawn with lush plant growth adds to that friendly, lively feeling every home should have. With winter here we need to focus on enriching our soil, as this is the basis for all plant and tree growth. Using organic compost can encourage plush plant and tree growth. It helps retain moisture and suppresses plant disease and pests.
Compost is the end result of organic matter that has been decomposed and recycled. With the use of a specialised mushroom infused compost you reduce the need for chemical fertilizers and encourage the production of beneficial bacteria and fungi that break down organic matter to create humus, a rich nutrient filled material. Compost returns all the valuable nutrients to the soil to help maintain soil quality and fertility. It is a slow release natural fertilizer that won’t burn plants like some chemical fertilizers will. The texture created by the combination of sand, silt, clay and compost is ideal for drainage and water retention and helps tender roots penetrate the surface more easily. As little as a 5% increase in organic material will quadruple the water-holding capacity of soil, decreasing water runoff. Using compost prevents erosion as it loosens tightly bound particles in clay or silt, which allows roots to spread more easily.
At Justgreen Landscaping we only make use of the best quality compost on the market from the most reputable suppliers in the industry. We will gladly assist in providing the correct organic compost and give you the right advice to turn your garden into the tranquil happy space you deserve. Landscaping a garden can change the atmosphere of any home. Justgreen Landscaping is committed to giving the customer exactly what they need and want to achieve the most suitable, tranquil outdoor space. All individual factors such as lifestyle, family and pets are considered. Justgreen Landscaping specialises in a host of services. Not only can we provide the best suited landscape, compost and instant lawn, we can also install irrigation systems, composite decking and cater for your outdoor building needs.
For more information please email info@justgreen.co.za OR phone / whatsapp 082 903 77 43
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WHAT’S HAPPENING IN GAUTENG
IN THE KNOW
THIS JUNE & JULY
Die Mark / The Market, Centurion – Sundays The Market, which is right behind Outsurance in Centurion, offers everything you’ve come to expect from a market (i.e. great food, quality products, kids’ activities etc.) with a bit of a twist. Although it is in the city, it doesn’t feel that way. Experience total tranquillity underneath the trees. Every 3rd Sunday of the month,
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Vaal River Wine Expo, Vanderbijlpark – Saturday 23 June
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Wine tasting done right: on board luxury cruisers on the Vaal River. This is the ideal outing for you and a couple of your closest friends. Delicious wine to taste and well-priced wine pairing meals to top it off. Not to be missed!
Date Night Wednesdays They don’t call it “Klein Saterdag” / Little Saturday for nothing. With the diverse range of things to do in Pretoria on Wednesdays, it could be the ideal night of the week to book the sitter. Things to try: • Midweek Feast: A night market at the Hellenic Community of Pretoria. Live music. Stars. Licenced bar. All the makings of a great night out with your partner. • Karaoke: HangOver Sports Bar in Moreleta Park hosts a Karaoke night on Wednesdays. Go on, we dare you! • Dinner: At Brunos Restaurant (Centurion Hotel) every Wednesday is date night. Expect delicious food and a romantic atmosphere.
IN THE KNOW
Xmas in July, Weekend Market JHB – 7-8 July
Harvest Table– 17 June
Experience a little Christmas in July at this market. Live entertainment, go-karting-quads, carnival rides, food, and loads of shopping. An excuse to spoil the family and get out of the house.
Fijnwyn – 16 & 17 June The Fijnwyn wine festival has been established as one of Pretoria’s favourite calender events for any wine lover. It is the ideal setting for families to enjoy a day where they will feast their senses on wine, food and music. We have a variety of boutique wine estates which include Vrede & Lust, Louis 57, Beyerskloof and many more.
Chooce your lunch from a spectacular selection of Sunday Roast, Spitbraai and Chicken or Beef Pie Accompanied by delicious fresh salads and vegetables, decadent dessert & cheese medley, not to be missed.
BOOKINGS IS ESSENTIAL 082 900 0974 info@idlewildce.co.za
Adults R180 Kids Under 12yrs R150 Kids under 3yrs Free Cycling R30
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Spoil Dad and join us for a relaxing afternoon on our Idyllic farm where you can eat, drink and relax with friends and family. There is plenty of space for children to play including a cycling track, making it a great day out for the whole family, and you’re welcome to bring your dog and go for a stroll along the waling trail. Clay target shooting for dads between 11:00 and 13:00, shot guns, ammo and targets are provided.
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HOME DÉCOR
How to create a space that is functional and stylish this
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Our design philosophy is that a successful design is capturing any design style in a functional and tasteful manner. A home is one of the most important investments for anyone, and it must be worth every cent you have spent on it. It should be a comfort haven, and should leave you feeling inspired and should always leave you feeling inspired and rejuvenated. By Lindiwe Mabizela, interior decorator, Signatureroom
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Signatureroom was recently featured on Design for You on the Home Channel where Lindiwe showcased a beautifully styled contemporary home with a vintage flair to it. Take a look at the clip and see how she worked her magic!
Always begin with the shell (walls, floors & ceiling) of the home. It’s important that 90% of the walls in the home be treated in neutral. Only feature walls or floors should be spared for a bit of “play”. If you have limited space in your home, there are ways of making it look bigger. This can be achieved by bringing in more light into the room by adding a few mirrors, placed adjacent or opposite a window, so as to bounce the light off the window and into the room. Always measure the space where you would like to place furniture. It’s very important that you allow space for movement between pieces. If you cannot find furniture to fit the space, rather have it custom made as it always works out best that way. Bigger spaces, on the other hand, are always exciting to work with and you can easily be tricked into overfilling them with clutter and end up with a lot of confusion. Bigger spaces allow you to use bigger pieces of furniture to separate sections of the space in the home in a clever way. They also allow you to play with darker colours, especially darker furniture as it is easily absorbed into the space instilling the feeling of comfort. Be careful of the use of strong colours though, as they can be overpowering in a large space. Allow colours and textures to flow into
each other tastefully to create harmony. Remember the quote “less is more”? When it comes to decorating your home this quote is so fitting. Whatever it is that has inspired the style chosen to decorate your space, avoid cluttering every corner of the space with too many elements of that style. This can be very overwhelming and can easily kill the significance of it. It is also important to invest more in the larger furniture pieces of your home and to keep them in a neutral tone. This is your first step to giving your home a timeless feel because when seasons change, so do the trends. Keeping a neutral base will allow you to evolve with the trends by simply changing accents. This is also a cost-effective way to bring the excitement of change into your home each season. Winter has arrived and we need our spaces to feel all warm and cosy. Textures, textures and textures!! That is the key word to bringing in warmth and liveliness into our spaces this winter. Use textures in the form of velvets for scatters and throws for your bedrooms and living areas. Try using Jacquard as it brings in that chic luxurious feel for your window treatments, while bringing in that desired warmth to your space. Also play a lot with fabulous winter colours like navy, mustard, green, burgundy and cream for all your accents in your home.
Happy Decorating!!!!
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n order to successfully get all of these things, your home should be decorated in such a way that it tells a beautiful story of you, accentuated by the things you love. Optimizing on your space, whether big or small, is key!
HOME DÉCOR
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N
estled in a peaceful forest on Pretoria East lies a beautiful and tranquil Ingaadi Spa & Events Venue.
HEALTH & WELLNESS
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Ingaadi Spa & Events Venue sets the scene for tranquil luxury with elegant simplicity. Ingaadi boasts 4 strong elements:
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• Spa • Accommodation • Events & Conferencing • Wedding Celebrations
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Indulge your senses in one of our unique full day or half day package combinations or design your desired package that suits your every need from our individual treatment bouquet. Where possible we have chosen to work with proudly South African, organic or certified organic product ranges to ensure a unique and memorable experience. Our therapists are continually on training to ensure the standards, knowledge and skills are kept up to date with the ever evolving spa industry. Looking for a tranquil and cosy night escape? Look no further! Ingaadi has 5 standard bungalows and 1 honeymoon suite for you to choose from. Our standard bungalows as fitted with queen size bed, in room Dstv, ensuite bathroom with shower and bath. The honeymoon suite is fitted with a king size four poster bed, built in fire place, in room Dstv, ensuite bathroom with shower and bath as well as private patio.
HEALTH & WELLNESS
Ingaadi has 3 venue options that can accommodate almost any event / conference. The different venue areas can host events / conferences from as little as 40 guests to a maximum of 150 guests. A co-ordinator may be assigned to your event / conference to assist with all your event / conference needs and will ensure your event / conference runs smoothly and to your satisfaction. Celebrate your special day with a ceremony over looking our dam or in our unique forest. Our landscape can be transformed to make your day one to remember. Our Olive Grove Restaurant can accommodate 150 guests with a dance floor for you to dance the night away. With all wedding packages, we offer our honeymoon suite as a complimentary gift to the happy couple
for the night of their wedding as well as to the bride, for the morning of the wedding to relax & prepare herself with her brides maids before she walks down the aisle. A co-ordinator will be assigned to your wedding from the initial meet to the last dance of your evening to ensure where possible that your wedding day runs smoothly and is “stress-free�.
We invite you to escape the busy city life and experience our tranquil simplicity. Ingaadi is open 7 days a week and is ready to accommodate you & any needs you may have with regards to relaxation and wellbeing.
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A full English breakfast is included in our accommodation pricing. Dinner can be requested if required.
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Designing
ESTATE NEWS
It is my privilege to yet again share some insight and experience on the process of building your dream home. Written by: Francois van Wyk PrArch 24751027 | MProf(Arch)(Cum Laude) UP
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your home with climate control in mind
ESTATE NEWS
Windows are the eyes of the building. Having recently completed the construction of my own home, and after living there for a few months, I have learned some valuable lessons on internal climate control and how it is primarily affected by some basic architectural principles.
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1. Northern orientation of living areas
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Have you ever stayed in a hotel and noticed the difference between the south and north facing rooms. The north-facing rooms, generally, have a comfortable climate, while the south-facing rooms are generally colder. It is of utmost importance that your living areas and bedrooms are orientated to face north, or slightly east of north.
It is a common misconception that northern orientation is required to bring light into a building. Although this is also true, it should be noted that the primary reason for the northern orientation of living areas, is to allow direct sunlight to penetrate the interior of the house, heat the floor and radiate heat into the areas that are most frequently used. The concept of proper northern exposure should be kept in mind when considering the addition of a new patio or planting large trees that could cause overshadowing of northern windows.
2. Design windows Windows are the eyes of the building. The lens in the human eye is protected from the sun by eyelashes and eyebrows and set back into the eye socket. In the same way the windows should be protected from over exposure. Overhangs above windows or glass doors should be carefully calculated and
designed to allow winter sun into the building but keep harsh summer sun out. A good rule of thumb is that overhangs above large north facing windows or doors should protrude by a distance approximately 0,4 times the height of the window.
3. Insulate concrete slabs All concrete roof slabs must be insulated, according to building legislation. The thickness of the polystyrene is usually 90mm thick and placed on top of the concrete slab before the screed is laid over. The addition of a 50 mm thick layer of stone pebbles over the waterproofing, as required by the Estate, will also contribute to the insulative qualities of the building envelope. Proper installation of insulative materials makes a substantial difference in the internal comfort of a room, especially at night, when uninsulated roofs radiate too much latent heat into a room.
ESTATE NEWS
4. Make use of performance glass In recent years, the technology around glass has improved greatly. The many different options available on the market allow you to create spaces that feel more aligned towards the garden area. Your architect is qualified to calculate the specific requirement for performance glass in the building. Please take note that some performance glass has a dark tint or a reflective appearance, which is not allowed in the Estate.
5. Cross ventilation
The most effective way to regulate thermal comfort in your house is by means of well planned and executed cross ventilation. Make sure that your architect allows for windows that can open on two sides of a room to ensure a sufficient level of air changes. Window positions can be cleverly designed to bring cool air into the building on a low level from the southern side and expel air on a higher level in the north.
For more tips on thermal comfort and sustainable housing guidelines, please visit our website at: www.studiousaesthetics.co.za, click on The Hills and select: 06 Sustainable housing guidelines.
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Avoid unsightly and expensive air conditioning units by allowing the building to breathe naturally.
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ESTATE NEWS
Introducing Carlita’s New
GM
BOOK NOW TO AVOID DISAPPOINTMENT carlitasrestaurant@gmail.com / 062 808 0015
Having managed a wide variety of establishments, we believe that he is perfectly suited to be part of the team. He studied hospitality operations at the beginning of his career, which also allows him to add that extra touch when it comes to the quality of our food and service.
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Jun, 2018
Father’s Day Lunch
Along with our new GM we are also very excited to introduce our range of new trendy meals and treats. Our new home cooked meals are suitable for home freezing and can simply be popped in the microwave or oven for a quick and tasty dinner.
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Carlita’s is very proud to introduce our new General Manager, Emile Roux. Emile has extensive experience within the hotel and restaurant industry.
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In Gauteng we are blessed with long summers and mild winters. This is perhaps why most of our homes’ layout and interiors have been planned with this in mind.
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HOME DÉCOR
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P
leasant as our winters may seem, compared to other parts of the country, three months of chilly mornings and evenings and several cold fronts, will be made worse in cold, draughty living spaces. Here are some tips to make your home look and feel cosier this season:
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1} Decorate with warmer tones and textures
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2} 3}
Rich, rustic tones like reds, purples, yellows and greys, and metals like brass, bronze and copper can give any room instant warmth. Textures like faux fur, wool and patterns are also important to getting the cosy-factor right. DĂŠcor items such as scatter cushions, woollen throws, wall art, vases or even historic pieces in these tones and textures can help you create the look.
Bring the outdoors in Natural elements like grass, wood and clay contribute tremendously to the atmosphere of any room. Not only do they bring nature into your home but also add warmth.
Add a rug or two, or three A home’s choice of flooring contributes largely to its inside temperatures. With most of our interiors boasting tiles, vinyl, laminated flooring or wood, adding a few furry, soft or warmer-toned rugs will add warmth both literally and figuratively.
HOME DÉCOR
4}
Hang curtains
5}
Burn scented candles
Curtains will help to keep the cold out and the heat in. They also offer an instant warmer atmosphere when drawn.
Touch and sight aren’t the only senses that can appreciate the spirit of winter. Smell is an important sense to convince. Burn scented candles like sandalwood etc. to give your house the fragrance of the season. They also provide a beautiful warm glow.
6} Switch to softer lighting
Make the fireplace a focal point At the end of the day, nothing can transform a home’s cool interiors into a cosy winter haven quite as effectively as a fireplace can. It does the job! Closed combustion ovens are the ideal choice as they generate more heat for longer with less wood than traditional open fireplaces. By making your fireplace a focal point, winter will suddenly become everyone’s favourite season.
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7}
Apart from candles bring in other forms of warmer light by switching globes and adding a few floor lamps.
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5 HOME DÉCOR
Natural immune boosting foods to eat more of this winter
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With winter here we all know it is only a matter of time before you, your children or partner brings “it” home. No, we are not talking about the clown from the Stephen King horror, but something equally frightening…flu.
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HEALTH & WELLNESS
Although there are many immune boosting tablets and concoctions on the market, you can boost your immune naturally by including more of the following into your diet: 1. Garlic – Vampires aren’t the only evil that fears this pungent bulb. Garlic contains allicin, an
organosulfur compound that helps to fight infections and bacteria. Now you have an excuse to smell like garlic every day.
2. Oats – Don’t skip your morning breakie oats this winter. Not only is oats a great source of fibre
but it also contains beta-glucan, a polysaccharides that activates immune cells naturally.
with the production of white blood cells, the body’s natural line of protection. But why are we still taking a daily Vitamin C supplement instead of getting it directly from the source? Aim to eat more citrus this winter. A daily orange, squeeze of lemon in your tea or grated lime zest over a meal can help to defend your body.
4. Ginger – Ginger contains phytochemicals and antioxidants that help your body fight disease. Add some freshly grated ginger to your food or tea. Not only is it nutritious but delicious too.
5. Yoghurt – Good gut health is where a good immune system begins. And probiotics is one of the best ways to improve your gut health. Yoghurt is a great source of probiotics.
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3. Citrus – Yes, we all know that citrus is high in Vitamin C. And yes, we are all aware that it assists
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ENVIRONMENTAL
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What should be in your
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kids lunch boxes?
Just like you, your children need to perform mentally and physically during the day. And with 30-50% of their daily food intake taking place during “school hours�, it means what you pack in their lunch boxes is essential to how they will feel and function during the day.
1.Water
H20 is needed to help the brain function optimally, enhance focus, prevent brain fatigue and headaches. Make sure your child stays hydrated during the day by packing a 500ml – 750ml BPA free bottle filled with water.
2. Colourful fruits & veg Red fruits are a good source of antioxidants, fibre and Vitamin C, while blue/purple fruits contain nutrients that help with memory. Colourful crunchy vegetables on the other hand will help your child focus better. Pack a fruit and some vegetables. For e.g. a red apple and carrot or cucumber sticks (with a humus or avo dip if needed).
3. Meat/protein
Avoid packing the following items:
Proteins assist the body with bone and muscle building. With growing children in mind this is very important. Pack slices of meat (separate or on a sandwich), a hardboiled egg, nut butters or any other item high in protein your child enjoys.
• • • • • •
4. Dairy Dairy is a good source of calcium and vitamins essential to ensuring good bone and teeth health. It is also a natural source of Vitamin B12, which is a great energiser. Include a dairy product like a small yoghurt, cottage cheese etc.
5. Whole grain starch Whole grains are complex carbohydrates. They are a great source of fibre and Omega 3s, and due to the slow release of glucose it offers sustained energy, mental alertness and improved mood. Include things like low GI or rye sandwiches, bran or oat muffins, rye crackers, wholegrain pitas etc.
Fruit juices Muesli bars high in sugar, fat and refined starch. Crackers with high salt content Flavoured milk Dried fruit Processed meats
Tips to make packing lunches easier: • • • •
Plan and prepare meals before the week starts. Make things that can be frozen, like oat muffins, fish cakes or smoothies, in bulk. Use leftovers. Research new recipes to keep things interesting.
The Hills ISSUE 3 | 2018
M
ake sure your children’s lunch boxes contain the following 5 essentials:
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The Hills ISSUE 3 | 2018
Photos of our Estate
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TIMES CHANGED
Cyclist enjoying our Eco Route Photo taken by Evert von Zwietring
Beautiful Winter Sunrise Photo taken by Chuma Qwalela
Spider Web Photo taken by Francois van Rensburg
Family time in the Eco Area Photo taken by Chuma Qwalela
Forward your contributions to tobia@k-studio.co.za
To all keen photographers out there… why not forward your contributions for placement in the digital magazine? We live in such a beautiful Estate, let’s share with one another what life offers in such abundance. We eagerly await your contributions! It would be super if you could name your contribution, who knows you might see your photo on the cover of our next issue. P.s You don’t need to be a professional to be part of this.
HH ESTATE NEWS
Bo o k a spot in o u r Dig ita l M agazines which of fer a n u n i que opportun it y to g et y o ur b rand notice d by p ote nt ial Clients !
e to b i a @ k- stu d i o . co . za f Kr ea t i ef S tu d i o
The Hills ISSUE 23 | 2018
LET YOUR BRAND
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The Hills ISSUE 3 | 2018
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WANT TO MAKE A STATEMENT?
SHOP BESPOKE, LOCAL DESIGNER EARRINGS ONLINE. www.belle.africa
The Dead Sea Scrolls
In 1947 children were playing and searching for their sheep in caves. When they threw rocks into a cave they heard something break. It sounded like pots. Here, they found fragments and pieces of the Bible, which later became known as the Dead Sea scrolls. After careful investigation the scripts were found to be from of the Old Testament, but they were a thousand years older than the scripts of today. They also found a small town with tables and chairs of the Qur’an people nearby.
The Hills ISSUE 3 | 2018
Written by Werner Nel
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The Hills ISSUE 3 | 2018
Where it all started
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While Mr. Coenrad Scheepers, a resident of The Hills Estate, was studying theology at the University of Pretoria he heard about this interesting subject, biblical archaeology, and that Prof Eybers was taking the students to different places to dig up artefacts and old cities. While he was busy with the practical aspect of the theological material excavations, he realised that he had a passion for archaeology. After the army, a friend told him that they needed someone at UNISA to help with the subject and
six months later the professor past away, so he carried on with the subject and took the groups on archaeology tours. One of the oldest places they visited was the city of Jericho, which is 7000 years B.C. Most of the ancient cities like Tel Megiddo is a mound where they built cities over and over on top of the same mound.
One of his best findings A golden plate from the Bronze Age. The plate was of the Goddess Hathor where she stood on a horse.
In Dor they found an item containing multiple pieces of silver, which was hidden In the floor. These silver coins were dated 1500 – 1700 years B.C. But at that time there were no coins yet. Coins only originated from about 300 B.C. They also found ivory pieces in furniture.
All plates, pots and bowls were made out of clay and by examining the edge of the object it would tell you what it was and how it was used.
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The Hills ISSUE 3 | 2018
The Hills ISSUE 3 | 2018
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BOOK DURING JUNE, JULY & GET 10% OFF WHEN SPENDING MORE THAN R300 T & C’s Apply
S T E K C I T 2 N I W
e n u J 7 1 – e l b a T t s e v r a for the H
c li l y d I n o n o o n r e ft ga n i x la e r a y o j n e d n s d n e i r f Spoil Dad a h t i w x a l e r nd a k n i r d , t a e n a c u n e e w t e b farm where yo s d a d r o f g otin o h s t e g r a t y a l C . e r a s t e and family g r a t d n a o mm a , s n u g t o h s , 0 :0 3 11:00 and 1 provided.
The Hills ISSUE 3 | 2018
n o i i t i t e p m o C
ay d n u S f o n o i t c le e s lar u c a t c e p s a m o r f h y b d e i n a p m o c Choose your lunc c A Pie f e e B r o n e k c i h C d e s e e h c & t r e s s e d Roast, Spitbraai an t en d a c e d , s le b a t e g e v and s d la a s h s e r f s u o i c . deli d e s s i m e b o t t o n , medley
, 8 1 0 2 e n u J f o h t 1 1 Competition ends il a m e ia v d e c n u o winner will be ann on the 12th of June T & C’S APPLY
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