The Hills Estate | October 2021

THE | ESTATE NEWS

Denise Coetsee took this beautiful photo of a White Breasted Sunbird in their garden. Thank you Denise for sharing with us all.

THE

ECHO I S S U E 5 | OCTOBE R 2 0 2 1

ESTATE NEWS | THE

2 | ISSUE 5 | 2021

CO N TEN TS

P u b l i sh e r K-S t udio (P t y ) Ltd o n behalf of T he H i l l s E sta te A d ve rti si n g S al es Tobia to bia@ k-st udio. co . za

ISSUE 5 | OCTOBER 2021 JUNE 2018

C alv in sales3@k-st udio . co . za sales2@k-st udio . co . za

Ed i to r Tobia von Zwiet r i n g Copy w ri te r / p ro o f r eader C hantel Venter De si g n & La you t K-S t udio (P t y ) Ltd e tobia@ k-st udio . co . za t 082 962 825 5 f Kreat iefS t ud i o

05 08 13 17 20 22

IMPORTANT5-STAR CONTACTS THE OYSTER BOX

5-STAR TWELVE APOSTLES HOTEL & SPA, CAPE TOWN

HOTEL, UMHLANGA

FROM THE ESTATEValidMANAGER until 17 Dec ‘21

Salmon, Quinoa a R7,865 SWEET POTAT Valid until 16 Dec ‘21

from

from

GROW YOUR OWN R4,715 per person sharing

per person sharing

SECURITY UPDATE PACKAGE INCLUDES:

2 nights in a Classic Garden Room Breakfast daily with freshly harvested oysters! BONUS: 1 Child under 12 years stays free One cocktail or mocktail per stay UShaka Marine World ticket and more!

BIOHACK YOUR IMMUNE SYSTEM

OUR 4 BEST WELLNESS RETREATS FOR 5-STAR GROOTBOS PRIVATE NATURE SELF-CARE HOLIDAYS

5-STAR BUSHMANS KLOOF WILDERN RESERVE & WELLNESS RETREAT CEDERBERG

RESERVE, GANSBAAI

30 UNDERSTANDING DEPRESSION That’s why R8,900 33 RECIPE OF THE MONTH custom THAT SPEAKS TO YOU 37 DECORdesign ASTON MARTIN DBX is our 42 only 52 SMALLS custom.

54 WHEN CHOOSING YOUR ARCHITECT You dream it. We make it. You live it. We customise GEMS 60thatGARDEN premium furniture doesn’t just fit your lifestyle, but you and only you. We tease wood, marble, and 68 STOP SPEEDING steel into the shapes and forms of your dreams.

50% OFF SPA TREATMENTS!

Valid until 10 Dec ‘21

Valid until 19 Dec ‘21

from

from

R10,810

per person sharing

per person sharing

PACKAGE INCLUDES: 2 nights in freestanding luxury suites Welcome drink served upon arrival Non alcoholic drinks All meals daily Horse riding Guided walks and more!

Disclaimer: This e-Magazine is produced especially

PACKAGE INCLUDES: 3 nights accommodation in a milkwood roo Breakfast daily including freshly harvested oys and sparkling wine! BONUS: A three-course d Tea by the sea for two R500 hotel credit

PACKAGE INCLUDES: 2 nights accommodation Breakfast, lunch & d daily A variety of enriching and exhilarating lo activities! BONUS: Dinner for two in a surpr location Afternoon high tea

Offers above are a guide only and will vary depending on departure date, our guide price is based on the cheapest departure within the stipulated season and availability is correct at time of lo

may be necessary and insurance is essential. Pentravel and Tour Operator terms and conditions apply, and may be found on our website. Offer can be removed at any time. Rates are subject to

for residents/owners of The Hills Estate to provide

rate of exchange. Grootbos: Excludes conservation levy of R75 per adult per night. Whale watching especially during July – mid of December; please note that we cannot guarantee the sighting

updates and useful information. It is produced by

Should guests not be able to travel due to COVID-19 or any other situation caused by force majeure, we will waiver the cancellation fees as stated above up to 7 days prior to arrival of guests. A

Horse Riding: please note that the weight limit is 90kg/198lbs per person/ children under the age of 12 are only allowed on guided pony rides COVID-19 / FORCE MAJEURE TERMS AND CO

full payments made will be refunded. Oyster Box: uShaka Tickets - Block out dates apply over school holidays & public holidays. Bushmans: No kids under 08 years are allowed at the lodge. Th

K-Studio on behalf of The Hills Estate HOA. Although

are based on CASH price. E&OE.

every effort is taken to ensure accuracy of content,

Contact us at any of our Joburg or Pretoria stores:

The Hills Estate HOA and/or the Publisher, cannot be

Bedford (011) 607 9460 Clearwater (011) 675 7597 Cresta (011) 380 3700 East Rand Mall (011) 345 1860 Rosebank (011) 778 1100

held liable for any inaccurate information, and may not agree with all opinions expressed in this publication.

Brooklyn (012) 346 8439 Centurion (012) 643 5340 Menlyn (012) 368 1202 Jo'burg Online (010) 880 0754

info@pentravel.co.za

087 095 0555

Each cut, each build, each bind, each pour, each weld, is done with you and what you need in mind.

Décor that speaks to you.

We draw our inspiration from the Swahili language.

Because to us, it’s not just a language. It’s a celebration

SA’s leading health retailer, Wellness Warehous offers everything you need to live life well under one roof. Visit one of their 40 stores (and growing) nationwide or shop online to stock up on quality health supplements, organic and natural beauty products, real foods, eco home products and natural baby care, all offered with personal service and a 360° approach to health

www.wellnesswarehouse.com

THE | ESTATE NEWS

important ESTATE MANAGER Murray Retief 066 474 0494 | MurrayR@trafalgar.co.za

OFFICE ASSISTANT

Maryke Botes 012 941 3703 Marykeb@trafalgar.co.za

SECURITY MANAGER Oppies Opperman 076 821 7567 / oppiesopperman@omegasol. com

Contacts

OPERATIONAL MANAGER

Ayanda Gwiliza 066 474 0495 ayandag@trafalgar.co.za

ARCHITECTURAL COMPLIANCE INSPECTOR Clarice Botes clarice@studious.co.za

MAIN GATE 082 826 3761 GATE COMMANDER (GARSFONTEIN) 082 826 3761 LEVY ENQUIRIES Clarice Heyneke 011 214 5200 clariceh@trafalgar.co.za NETCARE Pretoria East Hospital 012 422 2300 (Antivenom) GYM MANAGER Tanya Dannhauser tanya@resiliencestudio.co.za 079 974 2210 CARLITA’S RESTAURANT 062 808 0015 carlitasrestaurant@gmail.com 2021 | I SSUE 5 | 5

ESTATE NEWS | THE

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THE | ESTATE NEWS

Meet me halfway

BY FLIGHT CENTRE

WHO WOULD HAVE THOUGHT THAT ONE DAY WE WOULD BE EXPERIENCING SO MANY SPECIAL MOMENTS THROUGH SCREENS? Graduations, game nights, saying hello to new additions to the family for the first time, saying goodbye to old friends and even simply saying ‘I love you’ to our children and grandchildren.

We know that although virtual connections have been a lifeline for many, there’s nothing quite like seeing the smiles on our family’s faces or hearing the sound of their laughter in the same room.

That’s why we’re committed to bringing loved ones across the globe together again, safely.

With Flight Centre’s Meet Me Halfway packages, you and your loved ones can come together and experience the joy of travel and connection once again. Why not meet each other halfway to reunite and create new memories once again through the wonder of travel.

VISIT US AT FLIGHTCENTRE.CO.ZA TO FIND OUT MORE.

087 740 5000 Terms and conditions apply.

2021 | I SSUE 5 | 7

ESTATE NEWS | THE

from the

Estate Manager’s Desk Photo Credit: Dello Marais

Warm regards from us all at the HOA office once again and we trust that you’ve enjoyed a wonderful springtime thus far (although it would seem as if we simply skipped spring and jumped right into the long hot summer lying ahead of us!).

I

t really is a pleasant time of year to be moving around the estate and game reserve with signs of new life sprouting everywhere. It always

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reminds me how privileged we are to live and work in such unique and beautiful surroundings.

Quite a few things have happened at The Hills since the publication of our previous newsletter and there are also a number of exciting developments planned for the near future some of which I thought I should share with you: • Those of you residing in The Hillstead South and Kingfisher Street would have noticed the new composite walkway that has been built through the greenbelt connecting the two of these.

THE | ESTATE NEWS

Residents can now comfortably walk or ride their bicycles across the wetland area in this part of the estate.

It was made wide enough for two persons to easily walk side-by-side and is also very wheelchair-friendly.

• An additional playpark is currently under construction in Extension 4 next to the mini-substation. The playpark will consist of landscaped tunnelling and playing equipment for children, particularly those living at a distance from the existing playpark at the clubhouse. This was done after numerous requests from our residents to have an additional recreational facility of this nature. Further to this, we are also looking into an upgrade of the existing playpark at the clubhouse with the installation of additional playing equipment to keep the young ones busy.

• Open-air big screen movie nights were held at the clubhouse on a few occasions in the past and another one is planned for the near future.

The movie nights proved to be very successful and popular among residents and we very much look forward to getting everyone together for a fun-filled and entertaining evening under the summer night sky.

Further details on this event will be given to all residents in due course.

• Carlita’s is then also busy with a very exciting new development at the restaurant but we do not want to let the cat out of the bag just yet!

We are certain that these improvements and initiatives will add much value to that which our estate already has to offer to its residents.

Lastly, we would like to leave you with a kind reminder to use water at your property as sparingly as possible.

We can hopefully look forward to an abundant rainy season which would really help us a great deal but it is well known that water restrictions are currently still in place across our province and that water infrastructure is under severe pressure at the moment. The extent to which each one of us takes responsibility for the way in which we utilise this precious resource will largely determine the sustainability of a reliable supply of water to our estate. As always, we know that we can rely on your continued commitment and kind support.

Until next time, we wish you and all your loved ones health and happiness!

Murray Retief 2021 | I SSUE 5 | 9

ESTATE NEWS | THE

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THE | ESTATE NEWS

Teen Movie

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ESTATE NEWS | THE

1 2 | ISSUE 5 | 2021

Grow

THE THE| ESTATE | GARDENING NEWS

YOUR OWN

S

pring has finally sprung in South Africa after an extremely moody Winter season. The weather is quickly improving, bringing with it a less morbid looking turf with the plants full of life once more! It’s the perfect time to start up your vegetable patch again. Don’t have one? You should really get one going, the benefits are endless! For starters, it’s a great activity for the kids to take part in, the flavour of fresh produce is better and some even say fresh vegetables are healthier than the veggies you get at the stores.

As estate landscape maintenance specialists, the garden group knows how to make plants flourish all year round, thanks to our 35years of experience. In This piece, the garden group will guide you through the process of creating a rewarding vegetable garden and advise you on which vegetables will be best for growing in October and November. You might be asking what vegetables we recommend, or which vegetables are best to grow during this beautiful time of year.

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GARDENING | THE

In this piece, The Garden Group will give you some useful insights that will guide you through the process of starting and maintaining a rewarding vegetable garden and we’ll also be advising you on the best vegetables to grow in the months of October and November. You might be wondering what vegetables we recommend, or which vegetables are best to grow during this beautiful time of year. Well…

There are a few things to take into consideration when growing vegetables; just like security estate gardens have completely different care requirements than a residential garden, for instance, your vegetable garden will also have completely different care requirements than the rest of your garden. No one vegetable patch is similar to another, and yours will vary vastly from your neighbors’ depending on your unique taste and needs. You’ve got to consider factors such as sun direction and the amount of sunlight exposure, the size of the garden and what gets used the most in your household, these factors will mostly impact what you ultimately choose to grow in your vegetable patch.

When deciding what to grow in our temperamental South African weather, remember that shade can be cleverly used as a way to help plants that don’t thrive in the heat. On the flip side you can take advantage of the heat with “vegetables” like tomatoes who enjoy a good sunbath - just ensure that they get between 8 to 12 hours of sunlight per day.

Deciding what to plant can be difficult in the beginning, and “Googling” it is bound to throw you off by bombarding you with conflicting information, that’s why we’ve taken the liberty to compiled a list of some plants to choose from, these can all either be grown from seedlings or through directly purchasing some small plants to start the journey (just remember, seedlings can be sensitive to hot weather and heavy rain.)

A few of the popular choices: Spinach (especially ‘Bright Lights’) beetroot, lettuce, bush beans, eggplant, chillies and leeks, 1 4 | ISSUE 5 | 2021

all of these are compact growing vegetables. You can also plant most of these vegetables in pots, the rule of thumb is, the size of the pot will determine the size of the sprout.

Do you like making fresh salads?

Tomatoes – good varieties are; Heinz 1370, Moneymaker, Oxheart and Floridade, cucumber is also a great option if you have the space, it’s a vigorous creeper that can quickly overgrow in smaller gardens, Lettuce is also a great option, especially those that don’t form a head, like Lollo Rossa and Lollo Biondo with these varieties individual leaves can be harvested for up to three months! Radishes to add some flavour – Sparkler and CherryBelle are amazing varieties, but certainly not least; Sprouts are an excellent choice for the less patient ones, they present the easiest way to get fresh salad greens in less than a month and are incredibly healthy too.

THE | GARDENING

Some extra Green Hacks: • For lettuce, try to use a spot that shade or dappled sunlight exposure to the harsh summer in the lettuce quickly spiking

gets afternoon because full sun will result and seeding.

• Provide as much sun as possible to fruit bearing plants such as tomatoes to ensure that the plants produce more!

• “Healthy soil = Healthy plants” add some organic fertilizers and compost to your soil and consider mulching to ensure your plants have healthy soil to grow in, this will not only improve growth but will also make your plants more pest resistant.

• Control pests by using companion plants such as Marigolds, wild garlic and other plants that either keep pests away or attract them to ensure that they stay away from your vegetables.

• When using pesticides, ensure that they are not dangerous to humans and pets, organic pesticides such as Diatomaceous earth and Neem oil are great options.

• Don’t kill the good guys! Beneficial insects such as ladybugs help to control pests by eating them - the innocent looking ladybug eats up to sixty aphids per day! There are hundreds, if not thousands of insects that will help keep your plants healthy and safe, so do your homework before killing off the good guys!

2021 | I SSUE 5 | 15

Landscape | Design | Installation | Maintenance

Our Main Expertise: Golf, Wildlife and Residential Estates Academic Institutions and Recreational Facilities Commercial and Industrial Facilities Office Parks and Security Complexes Lodges, Hotels and Resorts Retail Centres and Shopping Malls

Contact us: 012 804 1807 Website: www.gardengroup.co.za Find us on:

Proud Member of

1 6 | ISSUE 5 | 2021

THE | ESTATE NEWS

Development in The Hills Estate is moving rapidly, and availablity of open stands are now fairly limited.

The contractor’s gate is extremely busy, we are working continuously with access control to the Estate. Registration on “My Estate Life” is also increasing and we want to urge new owners and tenants to register as soon as possible.

In my previous update I have addressed the challenges using the 3 systems, this remains our focus.

SPEEDING

ACCESS

Speeding in the Estate is one of the larger set of problems we face, because of the percieved risk to children and animals.

The Hills Estate is a security-controlled Estate.

Owners and tenants are registered and gain access automatically, with the biometric profile or the My Estate Life app.

Speeding in residential areas causes five basic types of harm: • It makes residents fear for children’s safety • It makes pedestrians and bicyclists fear for their safety • It increases the risk of vehicle crashes • It increases the seriousness of injuries to a speeder’s own passenger(s) and to other drivers and passenger(s), pedestrians and bicyclists a vehicle strikes • It increases noise from engine acceleration and tire friction We request for owners and tenants to reduce your speed when entering the Estate, let’s work together in creating a safe road for all. Please communicate this to visitors and service providers who enters the Estate.

There are some areas where we find not all residents know the procedures or steps to follow, below just a few I would like to point out.

Owners and tenants can register trustworthy individuals such as their domestic workers, gardeners, and long-term visitors. These individuals will use the biometric profile system at the gate and turnstile.

For your not so frequent visitors such as, friends visiting, deliveries, maintenance or contractors a pre-authorised code need to be given or alternatively need to present their ID card to enter.

South- African residents need the ID document.

Copy of such a document is only valid for 3 months from the date stamp received from SAPS, post office, or anyone authorised to do the certification.

Foreigners need valid passport with workers permit to enter. These workers’ permits expire every year.

2021 | I SSUE 5 | 17

ESTATE NEWS | THE

Asylum seekers are not permitted in the Estate.

NO ID DOCUMENTS NO ENTRY. S O L A R PA N E L Only solar installations approved by RNM will be allowed. You should contact RNM directly to complete the necessary documentation. RNM then approve the plans. Service providers must produce the documents at the contractor’s gate, unfortunately no solar equipment will be allowed to enter the contractor’s gate without the documents. All solar installation employees must have the correct ID documents to enter.

Any inquiries can be addressed to the Operational Manager ayandag@trafalgar.co.za

BOREHOLE Borehole applications must be sent to the Operational Manager at ayandag@trafalgar.co.za. This must be done in advance, the reason being is that neighbors need to be informed before proceeding with the drill work. All employees must have the correct ID documentation to enter.

CONTRACTORS Owners must cancel contractors not working at the site, stand or house. For example, when the plumber has completed his work he must be removed from the system.

DOMESTIC WORKER & GARDENERS Domestic workers and Gardeners no longer working at your premises needs to be removed. All new domestic workers and gardeners must be registered, before entering the Estate. They must present correct ID documentation.

Thank you in advance for your cooperation I would like to end off with the wise words of Bill Richardson...

1 8 | ISSUE 5 | 2021

We cannot accomplish all t hat we need to do wit hout working toget her.

Our Security team remains committed to the Estate’s residents and service providers. Please safe the below numbers for emergencies: Site Manager: 076 821 7567 Regional Manager: Tertius Goedhals 082 871 0726 Control room The Hills: 082 826 3761 Control room: 012 996 1610

OFFICER OF THE MONTH Officer Arthur Makena is nominated as officer of the month, He is our gate commander.

Since the start of the pandemic the registration of officers at PSIRA came to a Halt and once it was re-opened the registration process was so slow it was almost non-existing, but Officer Arthur Makena took over the registration process. Since then registration of officers ran effertlessly. We thank you Officer Makena for your willingness to do this voluntarily.

Keep Safe,

Oppies

THE | GARDENING

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2021 | I SSUE 5 | 21

ESTATE TR AVEL NEWS | THE | THE

Our 4 Best wellness retreats for self-care holidays

Feel like waking up in a luxury hotel and enjoying a leisurely breakfast, including freshly plucked wild oysters served with sparkling wine, whilst absorbing the panoramic sea views before heading off to the spa for a day of rejuvenation and relaxation? How about spending a few days at a 5-star luxury wilderness reserve discovering wide-open plains and wildlife? Or perhaps you’d rather prefer adventurous hikes with sundowner picnics accompanied with spectacular views of the mountains and ocean. wellness and revitalization while looking out across the ocean. What better way to enjoy your treatment than outside under one of their Mountainside Spa Gazebos, breathing in the fresh ocean air.

The Twelve Apostles Hotel & Spa

The Twelve Apostles Hotel & Spa is set on the slopes of the Table Mountain National Park, just metres from the Atlantic Ocean. It offers all the serenity and privacy of a country hotel, just minutes from the vibrant heart of Cape Town.

You can stroll straight from your room onto the mountainside with marked paths leading through the gardens to a handful of amazing picnic spots.

At the end of an adventure-filled day out in the mother city, return to The Twelve Apostles Hotel and Spa to toast some of the best sunset views the city has to offer.

Their award-winning Spa offers a cocoon of

www.pentravel.co.za 2 2 | ISSUE 1 5 | 2021

087 094 0011

Bushmans Kloof Resting in the rugged Cederberg Mountains, Bushmans Kloof offers an utterly unique wilderness escape in South Africa. This gorgeous ecological oasis is set within a 7500-hectare private reserve. Bushmans Kloof combines fivestar luxury and inspired South African cuisine with unforgettable days spent exploring incredible

info@pentravel.co.za

THE | TRAVEL

wildlife and pristine mountain landscapes.

At Bushmans Kloof your dining experiences will be extraordinary to say the least. Much of the fresh produce served comes from their extensive on-site kitchen gardens, and the menus evolve daily with the change of the seasons.

Embracing wellness is a pillar of the Bushmans Kloof experience. Within the serene surrounds of their intimate spa, experience one-of-a-kind treatments and a truly tranquil escape. The secluded Riverside Gazebo is ideal for couples seeking an al fresco, side-by-side treatment.

The Oyster Box With its dramatic location on the KwaZulu-Natal coastline, just metres from the golden sands of Umhlanga beach, lies one of South Africa’s finest seaside hotels, The Oyster Box. Guests can be sitting out on the terrace within 15 minutes of leaving the airport, gazing out over the ocean and feeling the warm sea breeze on their skin. This iconic hotel is located just opposite the historic red-and-white lighthouse, with direct access to the rolling waves.

Executive Chef Kevin Joseph creates an incredible curry buffet regarded as the best in SA, with a delicious range of KwaZulu-Natal-inspired dishes on their Ocean Terrace. This is also a

“

“

Going on holiday can keep the doctor away. Taking that well deserved break is actually good for the health. Scientific research has shown that going on holidays boosts our well-being, relieves stress and help us live fuller lives.

spectacular spot for indulgent oysters plucked from their own oyster beds and champagne with views of the waves.

The Spa at The Oyster Box offers a serene space for you to walk your own journey to wellness. You can enjoy a little healthy indulgence with their wellness-focused spa menu.

Grootbos Private Nature Reserve

Grootbos Private Nature Reserve sits on the vibrant, fynbos-clad hills overlooking Walker Bay in South Africa’s Western Cape. It is an exceptional destination and once you’ve visited this amazing eco-reserve, you will be back. This is the place you want to travel to if you are looking at breaking away from the busy city life and to just enjoy the tranquilly this reserve has to offer.

It’s all about nature while experiencing Grootbos warm hospitality.

After experiencing all the activities Grootbos has to offer it is highly recommended to go for one of their special beauty treatments. The location for these treatments are amidst the serenity of a Milkwood forest or near lush landscaped gardens, providing sanctuaries where tension disappears and stress melts away. Healing hands and natural, locally-sourced products all add to the tranquil experience, ensuring you leave stronger and more centred.

Get in touch with us today to plan your next wellness getaway or check out our packages at https://www.pentravel.co.za/holidays/luxury-holidays

www.pentravel.co.za

087 094 0011

info@pentravel.co.za 2021 | I SSUE 5 | 23

ESTATE NEWS | THE

5-STAR THE OYSTER BOX HOTEL, UMHLANGA

5-STAR TWELVE APOSTLES HOTEL & SPA, CAPE TOWN

Valid until 17 Dec ‘21

Valid until 16 Dec ‘21

from

from

R4,715

R7,865

PACKAGE INCLUDES: 2 nights in a Classic Garden Room Breakfast daily with freshly harvested oysters! BONUS: 1 Child under 12 years stays free One cocktail or mocktail per stay UShaka Marine World ticket and more!

PACKAGE INCLUDES: 3 nights accommodation in a milkwood room Breakfast daily including freshly harvested oysters and sparkling wine! BONUS: A three-course dinner Tea by the sea for two R500 hotel credit

5-STAR GROOTBOS PRIVATE NATURE RESERVE, GANSBAAI

5-STAR BUSHMANS KLOOF WILDERNESS RESERVE & WELLNESS RETREAT, CEDERBERG

Valid until 10 Dec ‘21

Valid until 19 Dec ‘21

from

from

per person sharing

50% OFF SPA TREATMENTS!

per person sharing

R8,900

R10,810

per person sharing

per person sharing

PACKAGE INCLUDES: 2 nights in freestanding luxury suites Welcome drink served upon arrival Non alcoholic drinks All meals daily Horse riding Guided walks and more!

PACKAGE INCLUDES: 2 nights accommodation Breakfast, lunch & dinner daily A variety of enriching and exhilarating lodge activities! BONUS: Dinner for two in a surprise location Afternoon high tea

Offers above are a guide only and will vary depending on departure date, our guide price is based on the cheapest departure within the stipulated season and availability is correct at time of loading. Visas may be necessary and insurance is essential. Pentravel and Tour Operator terms and conditions apply, and may be found on our website. Offer can be removed at any time. Rates are subject to availability, rate of exchange. Grootbos: Excludes conservation levy of R75 per adult per night. Whale watching especially during July – mid of December; please note that we cannot guarantee the sightings of whales.

Horse Riding: please note that the weight limit is 90kg/198lbs per person/ children under the age of 12 are only allowed on guided pony rides COVID-19 / FORCE MAJEURE TERMS AND CONDITIONS: Should guests not be able to travel due to COVID-19 or any other situation caused by force majeure, we will waiver the cancellation fees as stated above up to 7 days prior to arrival of guests. Any deposit or full payments made will be refunded. Oyster Box: uShaka Tickets - Block out dates apply over school holidays & public holidays. Bushmans: No kids under 08 years are allowed at the lodge. These packages are based on CASH price. E&OE.

Contact us at any of our Joburg or Pretoria stores: Bedford (011) 607 9460 Clearwater (011) 675 7597 Cresta (011) 380 3700 Rand Mall 345 1860 2 4 |East ISSUE 5 |(011) 2021 Rosebank (011) 778 1100

Brooklyn (012) 346 8439 Centurion (012) 643 5340 Menlyn (012) 368 1202 Jo'burg Online (010) 880 0754

info@pentravel.co.za

087 095 0555

THE | ESTATE NEWS

2021 | I SSUE 5 | 25

ESTATE NEWS | THE

Mooikloof

Contact: Pamela Molobi | +27 73 449 9854

Engel & Völkers Mooikloof, Shop UL03 Atterbury Boulevard | +27 12 030 1974 2 6 | ISSUE 5 | 2021

JAGUAR I-PACE

THE | ESTATE NEWS

I’VE GOT THE POWER TO ELECTRIFY YOUR LIFESTYLE

BOOK YOUR EXPERIENCE Combining short charging with long range and the performance Jaguar is renowned for, the all-electric I-PACE has the power to change your life.

Contact us to book your test drive and we’ll customise and extraordinary finance offer for you. jaguar.co.za

2021 | I SSUE 5 | 27

ESTATE NEWS | THE

from the

of stimuli. Studies have shown that it also gets affected in a variety of neurological and psychiatric disorders.

Gym Manager

Exercise - Good for the body, but what about the BRAIN? Your brain is kind of a big deal.

As the control centre of your body, it’s in charge of keeping your heart beating and lungs breathing and allowing you to move, feel, and think.

You know that exercise is good for your body, but do you know just how good it is for your brain, too? Regular aerobic exercise like running, biking and swimming preserves existing brain cells while fostering the growth of new ones.

The hippocampus shrinks in late adulthood, leading to impaired memory and increased risk for dementia. Hippocampal and medial temporal lobe volumes are larger in higher-fit adults, and physical activity training increases hippocampal perfusion.

Research indicate that aerobic exercise training is effective at reversing hippocampal volume loss in late adulthood, which is accompanied by improved memory function.

What about Food?

The foods you eat play a role in keeping your brain healthy and can improve specific mental tasks, such as memory and concentration.

Foods to Boost Your Brain and Memory: • Fatty fish • Coffee (If coffee is the highlight of your morning, Exercise improves blood flow and memory; it you’ll be glad to hear that it’s good for you) stimulates chemical changes in the brain that • Blueberries enhance learning, mood and thinking. Exercise • Turmeric also reduces the odds of developing heart disease, • Broccoli stroke, and diabetes.

• Pumpkin seeds • Dark chocolate • Nuts Exercise changes the brain by increasing the • Eggs size of the hippocampus in ways that protect • Green Tea memory and thinking skills.

The Hippo-what?

You can add years to your life, lose weight, improve your sleep, boost your mood and keep your brain healthy by getting moving and stocking your kitchen with the right food.

Hippocampus is a complex brain structure embedded deep into temporal lobe. It has a Wishing you all a happy, healthy and memorable major role in learning and memory. It is a plastic and Spring! vulnerable structure that gets damaged by a variety 2 8 | ISSUE 5 | 2021

Tanya Dannhauser

THE | ESTATE NEWS

Like and Follow us on Facebook

We have a Gym Broadcast List If you would like to be added and kept up to date with all that is happening at the Fitness Centre, please do the following: 1. SAVE my number: 0799742210 2. Say hello with a WhatsApp and send me your Name, Surname, Stand/ Unit number.

Group Class Schedule MON TUE WED THU FRI SAT SUN

Group Class Schedule: *Additional Fee Applicable ** Free Class

**HIIT 05:15 EDWIN MONDAY *PILATES

08:00 05:15 TANYA HIIT**

*Additional fee applicable * * F r e e C l a s*REBOUND s05:15

TUESDAY

WEDNESDAY

TANYA FRIDAY

THURSDAY

*PILATES *REBOUND 08:00 08:15 08:15 05:15 08:00 TANYA TANYA

Pilates*

Rebound*

Rebound*

SATURDAY **EXTREME CORE 06:30 06:30 VICK

SUNDAY

Extreme Core**

08:00 Pilates* *REBOUND *DANCE 17:00 16:15 MOUUSE 16:15 TANYA 17:00 Rebound* DanceTANYA

Mouse*

18:00 **KATABOX Katabox** 18:00 VICK

*KIDS

15:00FITNESS Kids Fit* 15:00 16:00 *KIDS Kids FITNESS Fit*

tanya@resiliencestudio.co.za

16:00

079 9742210 2021 | I SSUE 5 |

29

WELLNESS | THE

UNDERSTANDING DEPRESSION

By Elizabeth Parsons

An estimate of close to one billion people, including children, are affected by some form of mood disorder. The figures are staggering, and a sad reality for the times we are living in.

Depression is the most common of mental illnesses, and the third most diagnosed in South Africa. Many suffer in silence out of fear of being stigmatised, and a great deal of sensitivity and empathy are required when addressing the challenge of depression in many sectors of society.

The aim of this article is to shed some light on what constitutes depression, as well as to offer hope and a holistic approach for dealing with the illness. The most important thing to remember is that you are not alone, and that depression can be managed.

Depression can take on various forms, and present with different sets of symptoms in each sufferer. Your doctor will diagnose you according to your symptoms to determine which type of depression you have.

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TYPES OF DEPRESSION 1. Depressive episode 2. Major depression 3. Dysthymia 4. Bipolar mood disorder 5. Post-partum depression

SYMPTOMS OF DEPRESSION • Depressed mood • Sadness and pessimism • Low motivation and lack of energy • Little to no experience of joy • Feelings of guilt, worthlessness, apathy and hypersensitivity • Loss of appetite/overeating • Weight loss/gain • Sleeplessness/excessive sleeping • Constipation • Low libido • Tiredness • Headaches and body pains • Continuous negative thoughts • Suicidal ideation • Slow thinking • Poor concentration

• Poor judgement and decision-making • Memory loss • Limited initiative and interest • Withdrawal from people • Lack of interest in things you previously enjoyed • Lack of interest in work or daily tasks • Poor communication abilities • Poor use of life skills • Low personal worth, self-confidence and self-image CAUSES OF DEPRESSION 1. Genetic factors, temperament and personality 2. Alcohol, nicotine and drug abuse 3. Stress caused by childhood difficulties or trauma 4. Ongoing exposure to stress 5. Low self-image 6. Medical conditions such as hormonal imbalance, under-active thyroid, blood sugar challenges and prolonged illness 7. Side effects of certain medications 8. Nutritional deficiencies (including low levels of folic acid, niacin, vitamin B6, vitamin B12, vitamin D, zinc and essential fatty acids) 9. Chemical imbalances in the brain.

The main neurotransmitters involved in depression are: • Serotonin – regulates mood, appetite and sleep • Dopamine – regulates motivation and the reward system • Norepinephrine – regulates mood, arousal, vigilance, memory and stress

THETHE | ESTATE | WELLNESS NEWS

• Serotonin and norepinephrine reuptake inhibitors (SNRI) • Monoamine oxidase inhibitors (MAOI) 2. Psychotherapy

Commonly known as talk therapy, the aim of psychotherapy is to uncover and address the root cause(s) of depression, as well as to help manage the resulting symptoms.

3. Occupational therapy This form of therapy aims to empower patients with the skills and healthy lifestyle options necessary for functioning optimally in all areas of life.

4. Support groups A group of individuals experiencing the same challenges are often best equipped to offer each other comfort, community and support.

5. Nutrition A clinical nutritionist can check for any biochemical imbalances and devise a nutritional programme to improve your mood.

HELPFUL HOLISTIC LIFESTYLE PRACTICES • Regular exercise Naturally elevate your mood through endorphins – the feel-good hormones released during exercise • Cognitive Behavioural Therapy Learn to recognise and ‘re-route’ negative thinking patterns

TREATMENT OPTIONS

• Laughter

1. Pharmacological intervention

Enjoy a good dose of one of the easiest ways to release mood-enhancing endorphins!

Classes of antidepressant medications include: • Tricyclic antidepressants • Selective serotonin reuptake inhibitors (SSRI)

• Reduction of known stressors Know and avoid the triggers that exacerbate the symptoms of your depression 2021 | I SSUE 3 5 | 31

WELLNESS | THE

• Pursue a hobby Immerse yourself in something you really enjoy, and you’ll no doubt feel the resultant sense of presence and flow.

• Keep a gratitude journal Make a practice of reminding yourself of all the good in your life on a daily basis • Cultivate connection Never underestimate the positive power of spending quality time with loved ones

• Avoid all hydrogenated fats and processed foods, which are loaded with harmful additives and colourants and can lead to sluggishness, slow thinking and fatigue.

• Eat oily fish such as sardines, salmon, trout and mackerel, which are good sources of omega 3 fatty acids, are vital for brain health, and can assist with the reduction of inflammation.

• Check for food intolerances (wheat, gluten and dairy are the most common)

• Look within Meditating, reading inspirational literature and walking in nature are all great ways of connecting to yourself and what you value most.

• Explore aromatherapy Pure essential oils of bergamot, grapefruit, lavender, sweet orange and rose geranium are all said to have moodelevating properties.

DIETARY INTERVENTIONS • Eat a diet that includes plenty of raw fruit and vegetables, as well as non-GMO soya products, whole grains, seeds, nuts, brown rice, millet and legumes. A diet low in complex carbohydrates can cause serotonin depletion and depression.

• Eat foods high in the amino acid tryptophan, which is the precursor to serotonin. These include turkey, fish, chicken, cheese, beans, tofu, oats and eggs.

• Avoid all forms of sugar and refined carbohydrates, which can lead to fluctuating blood sugar levels and trigger imbalances of certain neurotransmitters.

• Avoid alcohol, which is very high in sugar and acts as a nervous system depressant.

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SA’s leading health retailer, Wellness Warehouse offers everything you need to live life well under one roof. Visit one of their 40 stores (and growing) nationwide or shop online to stock up on quality health supplements, organic and natural beauty products, real foods, eco home products and natural baby care, all offered with personal service and a 360° approach to health.

www.wellnesswarehouse.com

THE | FOOD

Salmon, Quinoa and Salmon, Quinoa and SWEET POTATO FISHCAKES

SWEET POTATO FISH INGREDIENTS:

• • • • • • • • • • •

Olive oil, to fry 300 g hake fillet INGREDIENTS Salt and pepper, to taste 200 g smoked salmon 350 g sweet potato, peeled and cooked • Olive oil, to fry 2 eggs *1 onion, finely chopped • 300 g hake fille 1 cup desiccated coconut 1 cup quinoa, cooked • Salt and peppe Juice of ½ lemon • 200 g smoked s 30 g coriander, chopped Low fat cottage cheese, to serve • 350 g sweet po

• 2 eggs *1 onion METHOD: • 1 cup desiccate 1pan cup quinoa, c 1. Heat 1 tablespoon oil• in over medium heat. Season• the hake of with½ lemo Juice salt and pepper and cook it.

• 30 g coriander, 2. Place the cooked hake fish in fat a large • Low cottage bowl and use a fork to break it into flakes. Add the salmon and mix.

3. Mash the cooked sweet potato.

METHOD:

4. Add all ingredients, except the cottage cheese, to the fish. Season with salt 1. Heat 1 tablesp and pepper.

medium heat.

5. Chill the mixture in the fridge for salt and peppe at least 1 hour – this will prevent the SA’s leading health retailer, Wellness Warehouse offers everything you need to live life well under one roof. Visit one of their 40 stores (and growing) nationwide or shop online to stock up on quality health supplements, organic and natural beauty products, real foods, eco home products and natural baby care, all offered with personal service and a 360° approach to health.

www.wellnesswarehouse.com

fishcakes from falling apart when you fry them.

2. Place the

cook and use 6. Use your hands to shapebowl the mixture into 8 small patties. flakes. Add th 7. Fry in hot oil until golden brown on both sides.

3. Mash the

cook

8. Serve topped with cottage cheese and 4. Add all ingred lemon slices.

cheese, to the

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Pterygium

A growth of the conjunctiva or mucous membrane.

This benign or non-cancerous growth is often shaped like a wedge.

Your doctor may recommend surgery to remove the pterygium if eye drops or ointments does not provide relief.

T: 012-809-6027 / C:078-456-1943 E: info@drmcniemandt.co.za

W: www.drmcniemandt.co.za Unit 9, Intercare Hazeldean, Silver Lakes

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Single Coat Oil-Based Wood Stain

Protects, nourishes and colours wood in one easy application

Can be used on all types of uncoated wood for both interior and exterior application Easy to apply in one single coat 1 litre covers up to 50m² A Global Green Tag certified product Wide colour range with over 70 colours to choose from Good stock levels and quick turn around time

Low VOC’s Competitively priced quality product backed by great service Jax Oleum works successfully with other over coat brands Proudly made in South Africa

Jax Oleum is incredibly effective and highly durable. It enhances the grain and transforms the look of any natural wood. www.jaxoleum.co.za +27 11 444 7221 info@jaxoleum.co.za DISTRIBUTORS

WESTERN CAPE

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Connect with us

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DECOR | THE

“Everything about you is unique, we believe that your furniture should also be like you — one of a kind”

T: +27 (10) 213-0028 | +27 (79) 841-7605 | E: sales@swahiliinteriors.co.za | www.swahiliinteriors.co.za 3 6 | ISSUE 4 5 | 2021

THE | FURNITURE

That’s why custom design is our only custom.

You dream it. We make it. You live it. We customise premium furniture that doesn’t just fit your lifestyle, but you and only you. We tease wood, marble, and steel into the shapes and forms of your dreams.

Each cut, each build, each bind, each pour, each weld, is done with you and what you need in mind.

Décor that speaks to you.

We draw our inspiration from the Swahili language.

Because to us, it’s not just a language. It’s a celebration of our continent’s dynamism. A fusion of both cultures and languages that come together to create something beautiful. Just like our Décor. It is a celebration of you.

A fusion of who you are and where you come from; who you want to be and where you are going.

Our décor is our love language to you. We design furniture that takes heed of where your artistic side meets your functional needs to create décor that speaks to you and only you. Décor that looks and makes you feel more like you every day.

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DECOR NEWS ESTATE | THE | THE

Our trees are old, but the designs are modern.

We carry the history of each tree we use into the future to create pieces of furniture that are instant classics. Each tree, each cut and each make is unique and tailored. Each work is one of a kind and made just for you.

Make your home, office, or commercial space truly yours.

Every piece we create is unique to you and your vision.

It is a representation of your design and an extension of you. We make sure every finished product expresses your vision and our creativity through the natural beauty of every hand-crafted piece of wood and its design.

Every masterpiece we create is truly individual and signed off with your unique signature or initials.

Although our journey with each client is tailored and unique, one thing never changes – we always deliver work of the highest quality and the best service possible.

Because we never want to deliver just furniture to our clients, we always want to deliver joy in the shapes of dining tables, chairs, office desks, plasma stands, light

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fixtures, mirrors, beds, and shelves, for homes, offices, and commercial spaces.

T: +27 (10) 213-0028 | +27 (79) 841-7605 | E: sales@swahiliinteriors.co.za | www.swahiliinteriors.co.za 3 8 | ISSUE 5 | 2021

THE | ESTATE NEWS

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ESTATE NEWS | THE

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THE | ESTATE NEWS

J O HLONG A N N ECITY SBURG NAME

THIS IS DBX

U N M I SUTNA BALB Y ASST OTNOMNA R TM M IK S TA AK LY A I N.A R T I N TIK HSAI SB ILI S SY D B XB U N MT I SH TA AD ST ON X M A R T I N. THIS IS DBX

astonmartin.com Aston Martin Johannesburg, 1 Whiteley Rd, Melrose Arch, Johannesburg, 2196.

Jashwin Chotu 084 527 4946, Nicolas Naylor 082 497 3299 or Gerhard Botha 072 808 0764 Official WLTP fuel consumption figures in litres/100km (mpg) for the 2020 Aston Martin DBX: Low 23.2 (12.2); Medium 13.6 (20.8); High 12 (23.5); Extra High 13.4 (21.1); Combined 14.3 (19.8). CO2 emissions 323g/ km. The mpg/fuel economy figures quoted are sourced from official regulated test results obtained through laboratory testing. They are for comparability purposes only and may not reflect your real driving experience, 2021 | I SSUE which may vary depending on factors including road conditions, weather, vehicle load and driving style.

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MOTORING | THE

ASTON MARTIN DBX IS THE FOCAL POINT OF A BOLD NEW CINEMATIC CAMPAIGN

• Directed by the award-winning Italian director Luca Guadagnino • Starring golden globe winner and Emmy award nominee British actor Josh O’Connor • Art directed by legendary British designer Peter Saville • Musical direction by British songwriter and producer Devonté Hynes

THE | MOTORING

18 August 2021, Gaydon, Warwickshire, UK: Aston Martin is proud to present the cinematic debut of the brand’s first SUV, DBX. The company’s first short film has been directed by the Oscarnominated, Italian director Luca Guadagnino, and stars the golden globe winner and Emmy award nominee British actor Josh O’Connor.

A

ston Martin is proud to unveil its new film, directed by Luca Guadagnino, working alongside an impressive creative support team. With art direction by Peter Saville, the film features O’Connor, most recently seen starring as Prince Charles in ‘The Crown.’

Filmed on location in Sicily, the film shows O’Connor undertaking a dream-like excursion at the wheel of the Aston Martin DBX. DBX gives the brand a commanding role in a new sector, the Sports Utility Vehicle. Designed at Aston Martin’s studio in Gaydon, Warwickshire, and built in the company’s state-of-the-art production facility in St Athan, South Wales, DBX shares its DNA with its sports and GT siblings, combining effortless performance, superior dynamics, ultra-luxurious hand-crafted interiors and a truly bespoke customer experience.

‘We have created this movie in which we focus on a man and his mind, as well as his command of a car through a great landscape. It was wonderful how once Josh started to drive the Aston Martin DBX, the car somehow became this unique, beautiful sculptural object,’ said Luca Guadagnino, ‘His figure and line perfectly blend into the line of the car.’

‘The thing that appealed to me first was that Aston Martin is a true British institution, a company that has been ever-present throughout my upbringing,’ O’Connor said, ‘I think the combination of the luxury of the brand, and the luxury of Luca’s vision is perfect and comes through in this very special film.

There is a true sense of speed and there are no two ways about it, when you are in the DBX it feels like a true sports car.’

Aston Martin’s Executive Vice President and Chief Creative Officer, Marek Reichman said: ‘Josh O’Connor is an exceptional actor working at a time of a golden age for drama, while Peter Saville is a true creator of brands. He can turn his talent from creating a stunning logotype, to shaping an iconic image, being a brand ambassador for a city or even re-shaping a whole corporate identity. Together with Luca and Josh, we have three very different but definitive creative characters.’

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MOTORING | THE

O’Connor is filmed behind the wheel of a Minotaur Green Aston Martin DBX with a light ivory interior, a contemporary update of a classic colour combination. The camera follows his journey through the island’s vineyards and dirt roads, culminating in a visit to a mysterious but elegant villa. The Aston Martin team joined the production team on set in Sicily to help craft the subtly framed hero shots of the car.

The rich cinematography incorporates overlaid memories and vivid imagery to convey a subtle hint of motivation. As with all his films, Guadagnino demands that the viewer bring their own interpretation to the narrative. In addition to the Oscar-nominated Call Me by Your Name, Guadagnino’s recent films include A Bigger Splash and Suspiria. The director is currently working on his first American production, Bones & All. In parallel to his film career, Guadagnino is also a successful interior designer, working on projects for the wellness brand Aesop, among others. ’My films are always a beautiful interaction between me and the talented people I work with,’ said Guadagnino. ‘We shot the film in May, and the DBX’s beautiful Minotaur Green finish created depth and shade against the Sicilian landscape, which I know so well. The DBX was almost like an Anish Kapoor sculpture, where reflections became very important.’

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‘Luca really shared our understanding of the essence of beauty. As a director, he has extraordinary abilities - the way he plays with light is like a dream,’ said Marek Reichman. ‘He also has a fantastic sensibility for materials and form.

We wanted to ensure that you could see the sun on the aluminium vanes of the grille, for example, and convey the reflections of sunlight and shadow as they move across the surfaces of the car.’

The experienced director brings a designer’s attention to detail to every frame, visually crafting a powerful and mysterious narrative. With a soundtrack supervised by the celebrated British musician, producer and composer Devonté Hynes, the production was a true collaboration of excellence.

‘We are a 108-year-old ultra-luxury brand. This new film conveys what it feels like to be part of Aston

THE | MOTORING

Martin and be truly engaged with the spirit and ethos of the company,’ said Marek Reichman. ‘Luca Guadagnino doesn’t follow trends. He is a true future thinker and we gave him complete creative freedom.’

Aston Martin is proud to be a creative catalyst, bringing experts in their respective fields together to cross-pollinate and push design and culture in new directions. An elegant meditation on desire, dreams and emotions, Luca Guadagnino’s film encapsulates the beauty and strength of the Aston Martin DBX. Aston martin DBX is available from Aston Martin Johannesburg & Aston Martin Cape Town today 011-301-7000 or 021-425-2007

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WIN BIG BUY 1 TICKET GET 1 FREE COMPETITION CLOSES 31 DEC 2021

ENTER HERE

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THE | MOTORING

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ESTATE NEWS | THE

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THE | ESTATE NEWS

THE ADVANTAGES OF

ORIENTATION LIGHTS AT NIGHT

An orientation light can be worth its weight in gold when it comes to guiding the way everyone knows the feeling of being woken up from a deep sleep in the middle of the night by a full bladder. A trip to the toilet is unavoidable – weak light sources can help you find the way in the dark. Geberit is on hand to offer some tips here.

No more stubbed toes: an orientation light can be worth its weight in gold when it comes to guiding the way at night.

A

good night’s sleep is absolutely priceless.

Anyone not getting enough sleep will suffer the next day, which means disturbances at night are particularly annoying. However, despite this the body is still half asleep when visiting the toilet at night. This is primarily due to the release of melatonin, a hormone that regulates the sleepwake cycle and is responsible for putting our body in “sleep mode” during the night. In order to prevent your body clock from coming out of its natural rhythm when visiting the toilet and ensure you can get back to your well-earned rest, you should take note of the following: • Bright light can confuse the body clock and restrict the production of melatonin.

Therefore, don’t turn the light on when going to the toilet if possible, or use night lights with a dimmer function.

• Avoid light with a high blue content. This affects the production of melatonin, which is needed to fall back asleep again. Instead, blue light indicates to the body that the night is over.

• Use orientation lights with motion sensors in the bathroom to show the path to the toilet when entering the room. Light sources such as this are usually weak, thus ensuring that only the most important area – namely the toilet – is minimally lit.

For further information, please contact: Geberit Southern Africa Sales.za@geberit.com 0861-FLUSH 1 (358741) 2021 | I SSUE 5 | 49

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p i l OuK Game Lodge

OuKlip Game Lodge consists of fourteen luxury self-catering tent houses each able to accommodate 2-4 guests. OuKlip Game Lodge is unique in the sense that it is possible to

spot the Big 5 from your own tent and boma.

Map 2,8km

3,9km

OuKlip

Game Lodge was named after popular rock formations in the area. It is situated in the malaria free Dinokeng Big 5 Game Reserve which covers an area of more than 20000ha in total. The reserve is approximately 50km north of Pretoria next to the N1 near Hammanskraal.

This privately owned eco-lodge will provide a memorable stay for tourists and families.

Discover comfort, personal attention and excellent value for money. It is perfect for getaways from the rush of city life. Enjoy an outdoor experience in beautiful indigenous bushveld that will help you relax and spend quality time with friends and family around a campfire under the cosmos of stars.

RUST DE WINTER RD HAMMANSKRAAL OFF RAMP EXIT 183

FISANT AVE

DE WAGENSDRIFT GRAVEL RD

lip OuK Game Lodge

GRA VEL

25km

PUMULANI TOLLGATE

N1 NORTH OF PRETORIA

GPS: 25°23'27.9"S 28°23'44.7"E

Telephone: 071 313 5380 / 082 476 6214 Email: info@ouklip.co.za Website: www.ouklip.co.za 2021 | I SSUE 5 | 51

ESTATE NEWS | THE

Smalls AUPAIR

• Micaela is an excellent Au pair, currently looking after kids within The Hills Estate.

She picks up the kids, helps with homework and takes them to extra murals, games etc.

She’s very patient & great with kids. Contact her on 082 333 5431 or Contact Chuma on 0763937989 for reference.

BABY SITTING • Babysitting / homework Assistance Gr1-4 contact Lihandi van der Linden on 083 643 0865

BUILDING/ CONTRACTORS • Contact Meadowdine group for Skip Bins, Chemical Toilets, Hut Hire and more. Tel 079 736 8006 / 067 400 9720

CLEANING SERVICES • Are you tired of your dirty windows? Then let us sparkle your windows. LNC is an expert in professional high-rise window cleaning services, catering for all types of properties.

Contact NS Malepe 072 651 19471 / makua. malepe@gmail.com.

• Weekly pool cleaning at a monthly cost of R600 - ALL chemicals included. Contact 083 278 8720.

• Looking for Someone to clean your Carpets, We have used Dries before for Carpet Cleaning and we highly recommend his services. Contact him on 083 299 8569 • Carpet Cleaning, Rugs, Sofa’s and Car Valet, we also collect & drop off after wash 079 093 2873 or 067 400 9720.

• Pureglaze Window cleaning 082 775 2862 or 076 852 1229 or email tom@pureglaze.co.za 5 2 | ISSUE 5 | 2021

DESIGN / HOSTING • Affordable hosting solutions, web and graphic design services for small and medium sized businesses. www.lemoen.co.za For all your Graphic Design and printing, E-mail Tobia@k-studio.co.za for a competitive quote.

EDUCATION / LEARNING • Mandarin Classes: Contact Lin Ye on 0723805066.

• IKI KIDS sells STEAM educational products including Robotics and Coding Kits. 081 517 9589 or http://www.ikikids.co.za/ • Learn to Swim, contact Annette 072 128 2689 from Jolly Waters Swim School Situated in Grootfontein.

ELECTRICITY / SOLAR / WATER • Ikigai engineering: We do solar water heating and backup and hybrid solar solutions for homes. http://www.ikigaiengineering.co.za/ or 081 517 9589 • Trustworthy Electrician based in Mooikloof Ridge: Contact Ian +27 79 587 8800 • Contact Marius on 082 559 8859. Doing Electrician work in the Estate. Satisfaction guaranteed!

• Electrician Contact Basie on 082 699 9107 • Dheeksha Infrastructures assists with Borehole Surveys, Drilling, Pump installation. Contact Vikram on +27 62 426 0767 / vkreddy1922@ gmail.com

FOOD • Samosas, springrolls, chutney & pickles sold to order. Contact Devaksha Maharaj WhatsApp 081 517 9589 or email devaksha. maharaj@gmail.com, stand number is 482.

• I am selling raw honey at R80 a bottle or Honey and Rusks at R140 Contact Gladiola

THE | ESTATE NEWS

0721915097 Free delivery for the hills residents and R80 courier anywhere else in Gauteng.

• Home cooked Durban-style curries, roti and tandoori chicken sold to residents on request.

Freshly prepared. Free delivery. Email / WhatsApp Dashnie for the menu with prices: 281.sa.indian.cuisine@gmail.com ; 0616510220

PETS • Vets approved dog and cat food and Bravecto treatment for ticks and fleas delivered to your door in the estate at no extra cost. Please whatsapp Leré (0829749978) for price enquiries and orders. Delivery will take place on Fridays.

GARDENING/ LANDSCAPE

• Mobile Pet Grooming and Doggy Hotel, Contact 061 365 8031

• R40 per 30kg bag of Manure. Delivery on Saturdays. Boost your garden, grass and veggies with our Manure. Contact 0794964525 to order.

• Paw Buddies Mobile Pet Grooming, we come to you, no traveling, no waiting in cages, we take card or cash. Contact Johan on 061 446 1614/ 067 139 1141

• Top soil or compost delivered to your doorstep.

2m³ at only R1,680 delivery included. Bigger quantities are also available. Pieter 082 551 6670

• Paws & Claws Pet sitting, Providing Pet Sitting Services in the Estate. I come to your home and take care of your pets’ needs. Contact Mienke on 081 553 9406

GAS SUPPLIERS

TRANSPORT

• Frank collects and supply gas cylinders in the Estate, contact him on 082 557 1550

• We transport school kids, Excellent School transport, Contact Irene Mathatho 066 227 7574 or 072 542 4399. We also do any other shuttle services. We live in the estate.

• Contact Gerrie Marnewick for all your gas needs on 071 602 9349.

MAINTENANCE / HOME SERVICES • I do koi pond maintenance, treating and medicating koi. Swimming pool maintenance, general household maintenance, electric gate motor repairs, irrigation system repairs and installation. Contact Brendan 082 691 1269

WANTED • Lift Club: St Mary’s DSG Girls Lift Club.I am looking to start a lift club to St Mary’s DSG in Hatfield. Contact Irene MaSetshedi Setshedi 0822952963.

•

If you would like to advertise in the Echo’s Classifieds section, please email Tobia at tobia@k-studio.co.za by the 15th of every month. The Classifieds section is only available to The Hills residents and there is no charge for residents to advertise here in the Classifieds section. Please include your stand number and contact details for references.

•

Classified advertisements are not sales promotion adverts, They are not inserted to attract buyers in the usual sense of the term. They act as a means of bringing together two parties that need each other.

•

If you would like to advertise your service in the e-Magazine, please email Tobia at tobia@kstudio.co.za. All Classified advertisements will be removed monthly. Please inform us by email before the 15th of every month if you would like to repeat your previous advert

• Affordable & reliable Brooklyn Plumbers.

012 942 5907 • Jonathan 0784697506 for all your Aluminum doors and windows and also do repairs.

• Patrick for tiling (078) 858-1160 • Thys Oelofse for all your painting jobs. Had great service from him. 0833212939 • Dawn Appliances for all repairs to all make of appliances, Cold rooms, Aircon, Freezer, Ice machines, Ice cream machines, chip fryers, tumble dryers, dishwashers. Very affordable and experienced Contact 0797896746 / 0788125592. Reference: Guido 0823238163

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ESTATE NEWS | THE

WHEN CHOOSING YOUR ARCHITECT Written by Studious Architects

I

t has been a busy year as owners continue to build and renovate their houses, and it is warming to see so many families move into their beautiful finished homes.

Here are some tips to keep in mind when choosing an Architect:

Throughout the year, we have noticed an increased number of irregularities during the plan evaluation process and the finishes of completed houses. This is to be expected as our country has been economically hit, and therefore owners want to find the most affordable means to construct and design their homes.

If an owner or protentional owner wants to employ an architect, we advise that you consult the Aesthetics Committee. This is to ensure the Architect that you wish to use is in good standing with the committee.

While we want all owners to liaison their costs as much as possible, we ask you to consider the following when choosing your Contractor and Architect.

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Consult with the Aesthetics Committee

Request a valid SACAP Certificate.

All owners should ask that the Architect they wish to use; provide the owner with a valid SACAP certificate, as Architects must be registered as a Professional Architect to submit plans within the Estate.

THE | ESTATE NEWS

Is the Architect a Professional Architect?

When designing their houses, or any other structures on their erf, Homeowners are required to make use of a registered, practicing, Architect (i.e. professional architects with a university degree “PR Arch”) and may not use any technician, draughtsperson, design or drafting bureau for the design of their house.

Speak to owners It is very advisable to speak with owners of previous houses and projects that the Architect has designed. They would be able to inform you if it was a pleasurable experience. Ask if they had any issues? Was the service that was received up to standards? Did the approval process run smoothly?

Here are some tips to keep in mind when choosing a contractor: Have they built in The Hills Estate before?

Contractors that have never built in the estate before are unaware of all the Architectural Guidelines and may mislead you. Having a contractor who is already familiarized with the guidelines will be able to help you complete your house with fewer hiccups due to breaking regulations. If you choose a contractor who has not built the estate, please ensure they are accustomed to the guidelines.

Does the quote cover everything?

We want to compete to get the best quote, but time and time again, we are proven the cheapest

quote is not always the best quote. When looking over different quotes and looking at the price per square meter, keep in mind the following. What is included? Is electrical included? Paint? Cabinets?

Stoves? We want you to get the best outcome for the most affordable option.

What do their other houses look like?

You want a contractor you can trust to complete the house up to your standards. Being able to look at their previous homes and look over their finishes will help you get an idea of what they can. Looking at their earlier houses in person is always better than over images, as the finer details will not be picked up over a screen.

What are their reviews like?

Don’t be afraid to ask around about the contractor you have chosen. It is good to weigh out the pros and cons and use the experience of those before to know if picking this contractor is best for you.

As the Aesthetics Committee, we want you to enjoy the process of building your home with as little stress as possible. We want you to end up with a final product of a house that will last a lifetime and a place that you will always be proud to call your own.

Email: inspections@studious.co.za Tel: 012 633 3371

Clarice Botes

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ESTATE NEWS | THE

TENNIS COACHING FOR ALL AGES AND LEVELS NOW IN THE HILLS ESTATE

MAKE YOUR BOOKING TODAY

5 6 | ISSUE 5 | 2021

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THE 1ST CHAMPIONS CLUB IN SOUTH AFRICA

Catering for children with special needs

Book online for our 09H30 Sunday Service. www.tinyurl.com/HOC-BOOKING

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At Household of Christ, we are a Christ-culture, family-based church where everyone from all walks of life is welcome. There is a place for you in our family, whoever you are.

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+27 (0) 12 993 5234 +27 (0) 76 685 1090 info@hoc.org.za www.hoc.org.za 691 Blesbok Street Rietfontein A. H. Mooikloof Pretoria

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ESTATE NEWS | | THE ENVIRONMENT THE

Garden Gems Written by Tim Jackson

As birds go, sunbirds must be among gardeners’ favourites.

Why? Well, apart from being seriously attractive, they go for gaudy flowers, particularly in the red spectrum. And that, explains science editor Tim Jackson, gives gardeners the perfect reason to grow brightly coloured flowering plants that will attract these little 6 0 | ISSUE 5 | 2021

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W

herever you may be in sub-Saharan Africa, there’s a good chance you’ll have sunbirds in the garden. In nature, these diminutive birds occur in a wide range of habitats. There is, for example, the dry-country dusky sunbird of the semi-arid coastal plains, dry savanna and Karoo scrub of south-western Africa, or the orange-breasted sunbird, a fynbos specialist restricted to South Africa’s southern and southwestern regions. At the other extreme is a species like the northern double-collared, a forest sunbird that frequents densely vegetated areas such as Bwindi Impenetrable Forest in Uganda and the montane forests of East Africa, or the red-chested, which occurs near rivers, marshes and lakes in Uganda.

And whereas species such as these may have relatively specific habitat preferences, others are much more cosmopolitan. The amethyst sunbird occurs in the miombo and baikiaea woodlands of Malawi and Zambia but is equally at home on hills covered in flowering aloes and proteas in the Eastern and Western Cape provinces of South Africa respectively. Of course, all these species also thrive in gardens. In Harare, Zimbabwe, variable sunbirds have found the suburban set-up so much to their liking that they have become the most common sunbird in the city.

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Sunbirds may be as noticeable by their absence as by their presence – in other words, they can be seasonal. In Gauteng, South Africa, gardens well stocked with flowering plants teem with these busy little birds in winter and spring, but come summer the sunbirds have mostly gone. Similarly, in Knysna in the southern Cape, southern double-collareds suddenly appear in June as the aloes begin to flower. In Uganda, bronze sunbirds are found in Kampala gardens from December to April and then disappear.

Such movements can be attributed largely to the fact that sunbirds are great travellers in their search for the best areas to feed in at any given time of the year. And some are greater travellers than others: a malachite sunbird has been logged flying more than 500 kilometres in its quest for food, whereas collared sunbirds have been recorded moving no more than a few kilometres.

The greater double-collared sunbird is the largest of Africa’s nine ‘double-collareds’, which are distributed from Sudan to South Africa and Nigeria to Tanzania.Some species are altitudinal migrants, like the amethysts that, depending on the season, fly some 26 kilometres from the suburbs of Lydenburg in Mpumalanga, South Africa, into the nearby mountains – and back again. East Africa’s golden-winged sunbirds are also climbers, shifting up and down mountains in accordance with flowering times.

Response to rainfall is another factor underlying movement. On Zimbabwe’s central plateau, scarletchested sunbirds are seen in suburban gardens during the dry season, having arrived probably from northern Botswana. There are similar influxes in Kenya when it’s dry, whereas in Namibia scarletchesteds tend to move in during the wet season.

The prize for aggression must go to the malachite sunbird, which has been known to attack birds as large as an Egyptian goose 6 2 | ISSUE 5 | 2021

Sunbirds’ breeding behaviour can be quite entertaining and is worth watching if you’re lucky enough to have them nesting in your garden. The males are energetic about guarding their territories (and their mates), and often sing from a prominent perch in their patch. Scarlet-chesteds, for example, are well known for proclaiming their space from a conspicuous branch. They readily chase other birds away, be they rival males or members of other species. Tacazze sunbird males defend their territories against malachite males where both species occur in East Africa, while bronze sunbird males chase away all-comers in the sunbird world, and even other species such as African paradise flycatchers and village weavers. Copper sunbirds can be extremely territorial too, attacking other garden birds such as Kurrichane thrushes, common fiscals, dark-capped bulbuls and house sparrows.

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The prize for aggression must, however, go to the malachite sunbird – he has been known to attack birds as large as an Egyptian goose!

a clothes line (amethyst) and from an iron bar (scarlet-chested). Thorny bougainvillea shrubs make attractive nest sites for garden sunbirds.

Posturing and display are an important part of the aggression, and in many species the flashing of yellow pectoral tufts is part of the show. Greater double-collared males perch about 30 centimetres apart and sing at each other, swaying from side to side. The display of an adult male amethyst faced by a juvenile is particularly bizarre: he advances upon the younger bird with a butterfly-like flight, wings flapping slowly and body moving at an angle down towards the upstart.

One of the most acrobatic displays is that of the miombo double-collared sunbird: the male swings upside down on a perch while singing to a female with nest material.

Malachite and southern double-collared sunbirds can take up to 30 days to build a nest, whereas the olive and scarlet-chested are much faster, completing the task in as little as two days and three to six days, respectively. The structure’s outer decor often reflects its suburban location, with scraps of paper, silver confectionery wrappings and bits of plastic added to the mix.

In some instances threat displays may escalate into fights. Amethyst males are sometimes seen flying at one another, interlocking their claws and ‘fencing’ with their bills as they tumble towards the ground.

Having built their nests on their own, female sunbirds also incubate their eggs without help from the males. This stage in the breeding cycle lasts for two to two-and-a-half weeks, depending on the species. A crooked tail seen on a female orange-breasted sunbird is a giveaway that she is incubating, as her tail is twisted to one side while she is in the confines of her nest.

Most sunbirds perch when foraging on flowers but some, like amethysts and miombo doublecollareds, sometimes hover in front of the flower as they access the nectar. White-bellieds are even noted for being able to fly backwards as they hover.

When it comes to nest-building, it’s mainly the female that collects material and fashions it into a structure, although she is almost always accompanied by her mate. He makes no attempt to assist her, but is more likely ensuring that no clandestine mating takes place. Only variable sunbird males participate in constructing the nest.

The structures generally comprise grass and other fine material like rootlets and lichens, are held together with spider web and have a soft lining on the inside and some form of decoration on the outside. In the main,they are pear-shaped and enclosed, and in many species the entrance hole is protected by a porch. Nests tend to be suspended, and in suburban environments they have been found hanging from a rope in a disused room (collared sunbird), from an electric flex and

But nectar isn’t the only bounty for sunbirds. Greenheadeds feed on the sap from oil palms, while both southern and greater double-collareds are partial to the fluid that oozes out of figs where fig wasps have tunnelled out of the fruits. Greater double-collareds also feed on the juices of fruits such as figs and grapes.

Although sunbirds are accustomed to bathing in the dew or raindrops that collect on leaves, they will make good use of a birdbath in the garden.

And while some birds may be fazed by irrigation systems and garden sprayers, malachite and southern double-collared sunbirds happily bathe by flying through the jets of water. Not only are sunbirds both attractive and interesting, but they have adapted well to living around humans – and there seem to be 101 ways in which you can lure them into your garden.

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SPEEDING Being a qualified driver is the best. You have the freedom to hop in the car and drive wherever and whenever you want. The thing you have to watch out for, though, is getting too comfortable (or downright cocky!) behind the wheel and letting your standards slip. One of the most common offences motorists across the country are guilty of is speeding, in and around residential areas.

It can be very tempting, when running late or in an irritable mood, to push the accelerator pedal that little bit harder and exceed the speed limit of 30 km/h. Believe us when we tell you that this nasty little habit can get out of control fast. Just because you have the power to drive at silly-km’s-per-hour does not mean that you should.

The Estate Rules regarding speeding.

Plenty of motorists might not take speeding that seriously, but the law certainly does. Limits are put

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in place for a reason and there are consequences if you do not adhere to the rules. The streets within The Hills Game Reserve and Lifestyle Estate are for the use of all residents of the Estate, their visitors, contractors and emergency vehicles and all motorists will be expected to comply with all Road Traffic Act legislation and respect pedestrian and wildlife right of way. Speed limit of 30 KM/H to be maintained at all times If you or your visitors are caught speeding by our cameras, you can expect to face the following: Speed of 40 to 50 KM/H R500-00 per incident Speed of 50 to 60 KM/H R1000-00 per incident Speed of 60 to 80 KM/H R2 500-00 per incident Speed of 80 KM/H & above R5000-00 per incident It remains the owners and or tenant’s responsibility to inform guests/visitors of speed requirements

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SHARING IS

Caring

To all keen photographers out there… why not forward your contributions for placement in the e-magazine?

We live in such a beautiful Estate, let’s share with one another what life offers in such abundance. We eagerly await your contributions! Feel free to include a caption, who knows you might just see your photo on the Cover of our next issue.

P.s You don’t have to be a professional to take part submit your photo to tobia@k-studio.co.za

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BALANCING FEMININITY

IN A SHARED SPACE In any home, it’s important that everyone has a purpose and be given a place in which to happily fulfil that purpose.

The beliefs that dictate how we use the space in our homes are deeply entrenched and inseparable in the western world from the roles we were expected to play. However, with the rise of millennial couples, attitudes towards who is responsible for what types of tasks in the home are changing.

Understand your relationship dynamics

Truly excellent interior design has the power to make our homes inclusive spaces that empower us to fulfil the kinds of domestic roles we choose. Building spaces to enable confidence where you live & work, that pays attention to the division of domestic responsibilities, can create healthier happier relations.

Our ideas of masculinity and femininity and how culture influences our home lives is ever-evolving and complex. Both our cultural dynamics and relationship dynamics profoundly impacts the design process of shares spaces because they link to how we function in a space and therefore what we will need from it to thrive.

Kim Williams, creative behavioral strategist focused on designing interior spaces, knows that when you pay attention to how people naturally gravitate in the space and design around it, excellent design is born. Here are Kim’s top thoughts on how to balance femininity in your shared space.

Find fulfilling roles Our spaces should enhance our functioning as human beings regardless of our gender and the domestic roles we choose. Ultimately roles and the structure they bring to our lives are the cornerstones of a successful family unit.

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In one home I just finished, the husband was the primary decision-maker and deeply involved in how the space felt. However, the wife was often involved in the final decisionmaker resulting in the whole project being completely codesigned.

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Our family units work like teams where we all have different roles usually because they play to our strengths.

All successful design dynamics respect that everyone has a contribution to make but also have a clear primary decision-maker.

Traditionally that has been the masculine figure but ultimately gender doesn’t matter.

The behavioural aspect of the design is more important now than ever as we move beyond the basic functions of our homes and transform them into lifestyle hubs.

Some families may be sporty and want a communal lounge to centre around a games area and TV. Others may not watch TV at all which is becoming more common as we move to use our devices more.

Acknowledge individual needs How a space is used and by whom makes an enormous difference to how you zone the space. You want to acknowledge idiosyncrasies whilst preserving the allimportant connectivity and flow between different spaces.

Connecting people through spaces that allow them to embrace the various facets of themselves is after all the greater purpose of design.

Passive and active personalities, different ages and cultures all impact the design of a shared space. The different ages that children are at, the different stages of your own life and the phases of a relationship are all primary drivers that functionally dictate what you need from a space.

Find your balance My clients often prove that the balance of femininity and masculinity is unique to every couple. When it comes to their home design, there is no overarching gender dominance - more of a give and take in the collaborative design process. Individuals tend to be accountable at different points, such as women being involved in planning and men being involved in the sign-off phase. Availability also plays a significant role and if one person is more available than the other they tend to play a larger part.

The most successful interiors are composites of feminine and masculine elements unique to the inhabitants of the home. A balance between light and dark, a balance of colour and neutral, a balanced understanding of how to use a dark space versus a light space to create a mood. From a design perspective playing with beautiful feminine energy and powerful masculine energy is a dynamic I simply adore.

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