Kadac In Health Catalogue 2018

DETOX THE “RIGHT” WAY

by Dr Libby Weaver INSPIRE HEALTHY EATING HABITS

by Justyna Kalka

in health

EATING IN SEASON

by Lara Lynch

Catalogue 2018 1

in health

FEATURED CONTRIBUTORS

DR LIBBY WEAVER Nutritional Biochemist & Author

JUSTYNA KALKA Nutritionist

CONTRIBUTORS

roger pitt

cindy lim

hanh pham

Roger joined Kadac in 1990. His current role aims to develop opportunities and to find new products and commodities for the business within Australia and overseas. Recognising his pioneering role, Australian Certified Organic inducted him into their Organic Hall of Fame in 2016.

Cindy Lim is the Marketing Coordinator.

With a degree in marketing, she has worked in various roles across the marketing mix. She is passionate about keeping fit and healthy through regular gym sessions and in her spare time she also enjoys trying the newest restaurants and cafes around Melbourne.

Contact: rpitt@kadac.com.au

Contact: clim@kadac.com.au

Hanh is the in-house graphic designer at Kadac. With a degree in Communication Design, her portfolio includes designs for cafes, independent organisations and for Kadac. She has been living in London for the past 2 years and loves travelling to different countries. In her spare time, she enjoys visiting galleries and maintaining a healthy lifestyle.

Contact: hpham@kadac.com.au

DISCLAIMER: All articles published in Kadac In Health do not always represent the opinions of the editors, Kadac staff or the publisher. All material is owned by Kadac Pty Ltd and reproduction of any material without permission from Kadac is prohibited. Should you require content from this publication, for use in store or online, please contact Kadac directly. This publication is intended as a reference model only, not as medical advice.

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KADAC IN HEALTH

Our magazine is proudly printed on 100% recycled paper & wrapped in biodegradable wrap

FROM THE BUSINESS OWNER The organic and health industry is constantly evolving and so are we. My name is Steven Si and I am the Director and Owner of Kadac. My aim is to improve all aspects of the business to better support our customers and position Kadac as Australia’s #1 organic and natural health provider.

At Kadac, we have a strong and dedicated team who work very hard to achieve results for the business and support our customers. We are in the process of improving multiple areas of the business, from upgrading its reporting systems to further improving its services. For example, providing a reliable and fast delivery service, effectively managing our inventory control, educating and mentoring our sales team and better utilising our advertising and promotional spend to give our customers the highest quality service we can offer.

The ownership of Kadac has changed, yet the philosophy remains the same – to be the authentic provider of organic and natural health.

Steven Si

FROM THE EDITOR Welcome to the new edition of 2018.

Firstly, I would like to introduce the new Director and Owner of Kadac, Steven Si. Steven graduated from the famous University of Lanzhou, China and completed a senior management training course in the USA. He is a key member of the China General Chamber of Commerce and plays an important role in the Jiading District of Shanghai, China. Steven has extensive experience in businesses across a range of industries including manufacturing, distribution, account management, merchandising programs, private label products and new product development to meet the ever-changing needs of businesses and consumers.

CONTENT news

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We take a look at the biggest stories in the health and retail industry globally. Plus, give you the inside scoop on the new and exciting products to hit the Kadac warehouse.

feature

10

Nutritional Biochemist & Author Dr Libby Weaver shows us how to detox the “right” way.

Plus, Nutritionist Justyna Kalka finds ways we can improve children’s attitudes and behaviours to food.

health & lifestyle

15

Kadac Commercial Manager & Nutritionist Nim Phoa takes a closer look at Coeliac Disease, Kadac Editor & Nutritionist Anna Batsanis shares some effective ways to manage stress levels.

Kadac Commercial Manager, Exercise Scientist & Nutritionist Sarah Sterjov shares her exercise tips and tricks, including a healthy 5-day meal plan. Kadac Customer Care Representative & Nutritionist Tennille Giampietro shows us how to stay hydrated this season.

eating in season

25

Talented Chef Lara Lynch shares 12 delicious, allergy-friendly recipes.

on trend

32

We share the latest trends in the industry.

In this edition, we share some of the key health issues that are prominent in the industry. Nutritional Biochemist & Author Dr Libby Weaver shows us how to detox the “right” way. Nutritionist Justyna Kalka finds ways we can inspire healthy habits in our children.

talking shop

Kadac Commercial Manager & Nutritionist Nim Phoa takes a deeper look at Coeliac Disease. I share some effective ways to manage stress levels. Kadac Commercial Manager, Exercise Scientist and Nutritionist Sarah Sterjov shares her exercise tips and tricks you can easily incorporate into your life, including a healthy 5-day meal plan.

in the media

42

Kadac Customer Care Representative & Nutritionist Tennille Giampietro shows us how to stay hydrated this season. Talented Chef Lara Lynch shares 12 delicious allergy-friendly recipes, plus the Kadac team share our favourite products in Staff Picks.

education

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Don’t forget, your Kadac Sales Representative is able to clarify any questions you have regarding product availability featured in the product catalogue.

product catalogue

Happy reading!

Featuring all brands in Kadac’s portfolio.

41

We share frequently asked questions from our customers.

Kadac products featured in the media.

We look at 6 products within the Lakewood and NatureFirst ranges.

48

Anna Batsanis

Catalogue 2018

3

industry news

NATURAL AND ORGANIC BEAUTY MARKET EXPECTED TO RISE According to Persistence Market Research, the global natural and organic personal care market is expected to be valued at US$21,776.9m by the end of 2024, registering a CAGR of 8.8% over forecast period 2016-2024.

With the increasing number of health conscious consumers on a global scale today, and the demand for clean label products, it is no surprise that skincare is the highest performing segment within the natural and organic beauty market.

The growth of the market is driven by the expansion of distribution channels, increased online customer reach, new product development and the rise of allergies and sensitive skin. Research conducted in Madrid, Spain revealed 15% of women suffer from some kind of allergy and 60% declared having sensitive skin. By 2024, the skincare segment is expected to form close to one-third of the total global organic beauty market.

EDITOR’S PICK: AVALON ORGANICS Since 1994, Avalon Organics have formulated exceptionally pure, effective and luxurious personal care products. Avalon Organics guiding principle is ‘Consciousness in Cosmetics’ that extends beyond the products themselves. All ingredients are sourced from organic agriculture with the environment and long-term sustainability in mind.

All products are made with vegetarian, sciencebased nutrients and natural botanicals. They contain no parabens, harsh preservatives, synthetic fragrances, artificial colours, phthalates or potentially harmful sulphates.

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KADAC IN HEALTH

AUSTRALIAN PORTION SIZES ON THE RISE Statistics by The Australian Institute of Health and Welfare suggests, 2 in 3 Australian adults (67%) and 1 in 4 children (25%) are overweight or obese. These alarming results are influencing researchers to find a solution to Australia’s expanding waistlines. A study conducted by The George Institute for Global Health suggests, Australians’ are consuming larger portions of foods that are higher in fat and sugar than ever before.

Researchers compared data from 1995 to 2012 and found pizza and cake were the worst culprits. The average slice of cake in Australia increased in recent years and now contains almost 1,000 KJ more than it did two decades ago.

As a result, Australians are now eating an average of 66% more kilojoules each time they consume pizza or cake.

Sausages, muesli bars, deli meats, ice cream and wine are also favourites amongst Australians. Dr Miaobing Zheng and her team of researchers involved in the study expected portion sizes to increase, however, they did not anticipate such growth.

In hindsight, portion sizes of pastries and snack foods such as popcorn and fries have decreased. Dr Zheng is not certain as to the decline, but provides us with a great example to illustrate her belief. “If you take fries, for example, most fast food chains offer small portions, so it could be the case that people recognise these foods are unhealthy and consciously try and eat less of them”.

This study brings us one step closer to bridging the gap between our food choices and our obesity epidemic. It is best to look at the ingredients and nutritional panel of a product prior to consumption, which will help us reduce our intake of unnecessary kilojoules/calories in our diets.

The evolution of natural beauty continues.

Wrinkle Therapy

Brilliant Balance

Intense Defense

Avalon Organics Therapy

Avalon Organics® is grounded in the knowledge that all beauty begins within the Earth.

Guided by the wisdom of nature, each product is thoughtfully crafted for optimal effectiveness

while meeting a strict organic standard. Formulas contain carefully selected botanicals that are nurtured by the elements then tenderly harvested to nourish the body from the outside in. Deep rooted

beauty is at the heart of the Avalon Organics® Guiding Principles – ensuring that every

product reflects a deep reverence for the planet and all it provides and contributes in its own small

way to a holistic lifestyle of health, wellness and sustainability.

orders@kadac.com.au | 1300 762 025 | kadac.com.au Catalogue 2018

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new products

NATUREFIRST NatureFirst have extended their range to include four delicious chip flavours; • NatureFirst Chickpea Chips – Salt & Pepper • NatureFirst Lentil Chips – Pink Himalayan Sea Salt • NatureFirst Chickpea Chips – Sweet Chilli • NatureFirst Lentil Chips – Peri-Peri Packed in Australia, using high-quality natural ingredients, free from gluten, GMO ingredients and artificial colours or flavours.

GO NATURAL IRONMAN PROTEIN BARS With over 20g of protein, 2g of creatine and 2g of BCAA’s, IRONMAN Protein Bars are the perfect snack to help you maximise your athletic performance, optimise endurance and aid muscle recovery.

Available in three flavours; • Choc Caramel • Triple Choc

SUKIN Sukin is an Australian made skincare range that utilises an abundance of beautiful botanicals, antioxidants and essential oils to restore the natural vitality and radiance of the skin.

With affordable product offerings and strong environmental ethos, Sukin is formulated without parabens, sulphates, animal derivatives or harsh ingredients.

The Sukin range consists of a broad range of face, body and haircare products, designed to bring out the best in skin and hair for all ages. Sukin provides us with natural, high-quality and affordable ‘Skincare that doesn’t cost the Earth™’.

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KADAC IN HEALTH

• Choc Mint

Pantry BasiK’s at the best price BasiK offers a range of organic and premium staple food products. Designed to be a price leader in the market, the range includes premium, healthy, free from and non GMO products.

GMO FREE

HEALTHY LIVING

AUSTRALIAN MADE

Pantry basiK’s at the best price

orders@kadac.com.au | 1300 762 025 | kadac.com.au

Clipper White Tea Range

Uses Green and white tea can be used to create delicious beverages for both the warmer and cooler months.

Here are some creative beverage and cooking suggestions to try out!

• Spritzers

• Cakes

• Mocktails

• Cupcakes

• Smoothies

• Tarts

• Muffins

• Chocolate buttons

• Ice cream • Cookies

• Brownies

Benefits of Green Tea & White Tea Green tea comes from the Camellia Sinensis plant. It is loaded with bioactive compounds to support health and wellbeing. It contains antioxidants, such as flavonoids and catechins, in particular Epigallocatechin Gallate (EGCG), an antioxidant compound shown to promote optimal health.

Green tea contains caffeine, which in small doses may improve mental clarity, mood, vigilance and memory.

Studies suggest that green tea contains L-theanine, an amino acid that may assist with mood and anxiety.

White tea is similar to that of green tea, yet it is harvested at a younger age. White tea requires less processing and caffeine then green tea. The flavour of white tea is smooth and subtle.

A study conducted at Pace University found a number of health benefits of white tea extract containing antibacterial, antifungal and antiviral properties.

White tea has been shown to support digestive health, cardiovascular health, energy production and oral health.

It is no surprise that tea contains good-for-you, natural compounds that attribute to the multitude of health benefits in the body, especially green and white tea.

Green tea is loaded with polyphenols, such as flavonoids and catechins, which are powerful antioxidants and support cardiovascular health.

White tea contains antioxidants, encourages antiageing and contains less caffeine than green tea.

Both teas are readily available throughout the world and are much loved for their delicious flavour, health benefits and diversity in cooking.

Clipper Green Tea Range

editorial feature

DETOX THE “RIGHT” WAY

By Dr Libby Weaver Nutritional Biochemist & Author

We don’t often consider our liver when we are feeling tired, irritable, run down or suffering from headaches. However this mighty organ is often at the heart of these symptoms and many others.

In today’s world, we are exposed to more pollutants than ever before, through what we eat, drink, breathe and put on our skin.

Our exposure to some of these are beyond our control because they are in the air or used in manufacturing; other problematic substances like alcohol, trans fats from processed cakes, biscuits and deep fried foods, we choose to consume.

Our liver is the key organ responsible for helping our body to process and prepare these substances for elimination,

substances that if they were to accumulate, would be harmful to us. This process is called detoxification, and it goes on inside us, all day every day. Essentially, it is a transformation process, where the liver converts a problematic substance into a less harmful form so it can then be excreted safely from your body and removed forever.

If our liver is overwhelmed and the mechanisms of detoxification and elimination are compromised, every process inside of us that creates health and energy, as well as those processes that help to prevent disease, can be affected.

The best way to imagine the liver is to picture a triangle shape on its side and inside that triangle are billions and billions of little circles, each one of them are liver cells. Inside each liver cell is a mouse on a wheel running and running, and each turn of the billions of little wheels is driving your detoxification capacity.

When we treat our liver unkindly, a circle can die. For a time, the

ABOUT DR LIBBY WEAVER Dr Libby Weaver is one of Australasia’s leading nutritional biochemists, a ninetime number one bestselling author, an international speaker and founder of the plant-based supplement range, Bio Blends.

Dr Libby spent 14 years at University and graduated with a Bachelor of Health Science majoring in Nutrition and Dietetics with honours, and a PhD in Biochemistry. She combines this knowledge with 17 years of clinical practice in her unique three-pillared approach that explores the interplay between nutrition, emotions and the biochemistry of the body.

Armed with an abundance of scientific research, a natural ability to break even the most complex of concepts into layman’s terms, and a true desire to help people regain their energy and vitality, Dr Libby empowers and inspires people to take charge of their health and happiness through her books, live events and nutritional support range.

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KADAC IN HEALTH

editorial feature liver can regenerate a new cell where a cell has died, but, after a while, this is no longer possible, and a globule of fat will take up residence where once that energy-producing little ‘mouse’ was working. When many fat globules take over the liver (known as ‘fatty liver’), our health and energy can suffer significantly.

The liver detoxification pathways require nutrients to function, so dietary choices can influence how efficiently each phase of detoxification is able to proceed. For the first stage of detoxification, numerous nutrients, including B vitamins, are essential. Antioxidants such as vitamin C, vitamin E and carotenoids are also important, and these are found in colourful plant foods. For phase two liver detoxification pathways, we require specific amino acids and sulphur.

Sulphur can be obtained from Brassica family vegetables, eggs, onion and garlic, and we get our amino acids from protein foods. Really think about this next statement: what we eat becomes part of us. The protein foods you eat are broken down into amino acids, and one of the things they go on to create is all of the cells of your immune system, which is what defends you from infection. Amino acids also go on to create the neurotransmitters in your brain that influence your mood and clarity of thought. They also build your muscles so that you can carry things. It really does matter what we eat. Your food becomes part of you.

The liver makes enzymes that are responsible for the transformation of each substance, and the rate of production of these essential enzymes determines how quickly each substance is processed. But it’s not just about ensuring our liver detoxification pathways have the nutrients they need to function properly. The load placed on the liver also determines how

quickly things move through it, so we need to consider how the choices we make influence how efficiently the liver is able to do its job, which significantly contributes to how we feel.

There is a group of substances I lovingly label “liver loaders”.

They include alcohol, trans fats, refined sugars, caffeine and synthetic substances, such as those found in pesticides and conventional skin, laundry and cleaning products. Minimising our intake or exposure to these can help to reduce the load on the liver.

The liver also has to deal with substances the body makes itself such as oestrogen and cholesterol, and when our detoxification pathways are congested, these substances might only be partially detoxified (changed) and if so, they will then be recycled back into the blood (from which they came). The recycling of oestrogen can contribute to hormonal imbalances, which can be debilitating to energy.

Be honest with yourself about the ‘liver loaders’ in your life.

Focus on taking good care of yourself and nourishing yourself, rather than on what you may need to consume less of; as that in itself can feel overwhelming or exhausting and just another thing to do. As you have read, the liver plays a significant role in our experience of energy as well as in the metabolism of countless substances that are linked to whether the body gets the message to burn body fat or store it, not to mention disease prevention. We only have one liver. Love it accordingly.

Full of “motherly” Love Locally bottled in Australia and sourced from organically grown New Zealand apples, Lotus Organic Apple Cider Vinegar is a raw, unfiltered and unpasteurized fruit vinegar containing the ‘mother’.

Rich in enzymes and acetic acid, it’s the perfect way to detox and support your digestive system.

“simply what it says it is” orders@kadac.com.au | 1300 762 025 | kadac.com.au Catalogue 2018

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editorial feature

INSPIRE HEALTHY EATING HABITS

By Justyna Kalka Nutritionist

Never in our nation’s history have Australians had such a wide variety of food options. Yet the rising rates of diet and lifestyle related disease is evident of the urgent need to improve our food choices.

We need to reassess the food culture we create inside our homes, remembering who is watching. Our youngsters mirror our eating behaviors, for better and for worse. The most recent dietary surveys show that consumption of vegetables and legumes in Australia is less than half the minimum recommended number of serves, for both adults and children.

Sugar intake is a major concern, with numerous studies linking high sugar consumption to increased risk of obesity and related diseases. The occasional treat is unlikely to cause harm, however regular short-cuts, relying on convenient but nutritionally poor food choices and sweetening your child’s

lunchbox with lollies, sugary snacks or drinks may lead to rather sour tasting consequences.

Based on a new scientific statement from the American Heart Association, children and adolescents need to cut their sugar intake dramatically to no more than 6 teaspoons of sugar each day, a big cut back from the intakes consumed daily by Australian children as well. Children who eat foods loaded with added sugars tend to eat fewer healthy foods, such as fruits, vegetables, and whole grains. Additionally, taste preferences develop early in life, so limiting intake of added sugar and processed foods in early childhood may reduce preference

ABOUT JUSTYNA KALKA Justyna Kalka is a qualified nutritionist, professional speaker and health educator who specialises in promoting optimal health through wholesome, nutrient dense food and movement.

After completing a Bachelor of Health Science in Nutritional Medicine at Endeavour College of Natural Health, Justyna devoted herself to educating others about the true vitality that comes from a careful balance of real food, the right mind set and a healthy dose of movement.

She is a popular speaker on health and nutrition, providing presentations and workshops for schools, businesses and city councils across Australia.

Justyna’s nutrition expertise has featured in the media, with appearances on Channel 10 News and contributions to nutritional stories in Nourish Magazine and Australian Natural Health Magazine, as well as Herald Sun, Daily Life, Cairns Post, MamaMag and various others.

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editorial feature for unhealthy foods later on. Childhood should be a period of education about good nutrition, when lifetime and health promoting dietary practices are established.

Children’s nutrient requirements are far greater than those of adults due to their rapid growth. Maintaining a positive energy balance and adequate nutrient intake is critical in achieving and sustaining normal development. Of added concern is that a Western style diet high in refined fats and sugars can impair cognition and certain types of memory. An Australian cohort found that school-aged children with higher intake of Western style diet at age 14, strongly correlated with worse cognitive performance 3 years later. These associations were found on tasks that assessed visual spatial learning, long-term memory and reaction times. In contrast, diets containing whole foods and higher intakes of polyunsaturated fatty acids were associated with better memory function.

There are many practical ways for us to choose foods that promote health and wellbeing of our children, while reducing risk of chronic disease. A balanced menu with sufficient fruit, vegetables, less processed food-like products and more nutrient dense wholefoods, and adequate hydration providing your child with the necessary building blocks for optimal development.

Our attitudes around buying food, cooking and eating directly shapes how our children approach food and they will one day feed their families. It is never too early to plant a seed of healthy eating. Seasonal produce, sustainable farming and wholefoods are topics that can all be introduced to children in simple ways they can understand. Your efforts will help your child connect the dots between the environment, health, food and enjoyment, as well as create a strong base to good lifetime dietary habits.

Making an effort in the way we prepare and eat healthy food

Vegan PATE Range

gives more than nourishment for growth and development of our little ones. It will provide them with the necessary tools to take care of themselves long after leaving your nest, rather than being misguided by confusing nutrition trends, trusting the outside world and the food industry to do a good job of nutritional education.

You can teach your child the basics of reading food labels, so they can decide for themselves if the clever marketing does in fact live up to its health claims. My daughter was 6 when she proudly educated her grandmother at the supermarket: “if one of the first top three ingredients is sugar, that’s not a healthy snack, grandma!”

Most likely you already shop for food with your children by your side so take the opportunity to make it fun and educational.

Family trips to the farmers’ market to source fresh ingredients can be filled with wonder. Naming fruit and vegetables together and picking a new one to taste at home is not only taking full advantage of a child’s natural curiosity but also simultaneously educating them about wholefoods. Include them in the decision making process, let them pick favourite fruits and vegetables for their lunchboxes. And there is no reason why parents cannot borrow the clever tricks of fast food chains in making their healthy lunch boxes appear more exciting too! Bright containers and wrappers, notes and cut out shapes of their favourite characters can turn that same old lunchbox into excitement.

Welcoming little ones into the kitchen to cook or bake with you may at times require patience, but you will be contributing immensely to their relationship with food. Children are like little sponges and soak up information, so always explain what you are making, in simple terms talk about each ingredient, where it comes from and what makes it special and good for us.

Vegan Gluten Free Certified Organic Delicious

orders@kadac.com.au | 1300 762 025 | kadac.com.au Catalogue 2018

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Bragg has a great range of products including • Apple Cider Vinegar • Apple Cider Vinegar Drinks • Olive Oil • Dressings • Seasonings

Reci pe. .

Patricia Bragg Detoxifying D rink: • 1 glass wate r (12-16 oz.)

• 2 Tbsp. Brag g Apple Cider Vinegar • 2 Tbsp. lemo n juice • 1 tsp. cinnam on • 1 dash cayen ne pepper (op tional) • 1 packet stevi a or tablespoo n of raw hone y Mix well before drinking

Visit our website for the full range of products available.

orders@kadac.com.au | 1300 762 025 | kadac.com.au 14

KADAC IN HEALTH

health & lifestyle

ARE YOU SENSITIVE TO GLUTEN?

By Nim Phoa Kadac Commercial Manager and Nutritionist

Do you suffer from stomach pains, bloating, mood swings or irritability?

If so, there may be a chance you are sensitive to gluten. But don’t worry; you’re not the only one. Recent studies suggest one in five Australians’ have Coeliac Disease, making this a very common condition.

WHAT IS COELIAC DISEASE?

WHAT COULD I DO?

Coeliac Disease is an autoimmune condition where the immune system reacts abnormally to a food or a substance containing gluten (protein found in wheat). Over time this response may cause damage to the lining of the small intestine and affect the absorption of nutrients and minerals.

If you or someone you know suspects that they have Coeliac Disease, it is advised to seek professional help from your healthcare practitioner. Your practitioner will refer you to an gastroenterologist. There is no known cure for Coeliac Disease, however, it is advised that you eliminate all foods and products that contain gluten.

COMMON SYMPTOMS ASSOCIATED WITH COELIAC DISEASE INCLUDE:

Q & A – GONE GLUTEN FREE Kathy Newman, Kerry Barnard and Tessa Bond are three women who went gluten free to improve their health, after their diagnosis.

KATHY NEWMAN

MENTAL HEALTH

INTESTINAL

MUSCULOSKELETAL

Q: When were you diagnosed with Coeliac Disease?

• Mood swings

• Cramping

• Pain

• Anxiety

• Bloating

A: One year ago.

• Poor concentration

• Diarrhoea

• Burning sensation in the joints

• Irritability

• Constipation

• Joint swelling

• Brain fog

• Acid reflux

Other symptoms may include: migraines, fatigue, fluctuations in weight and insomnia.

Q: What symptoms did you experience?

A: I had terrible flatulence and poor concentration.

Q: How did you know you were sensitive to gluten?

A: My symptoms were very uncomfortable so I went to see my doctor who sent me to get a blood test. For two weeks prior to the blood test I had to eat foods containing gluten. My results showed I was positive to Coeliac Disease.

Q: What triggers your symptoms?

A: High starch and sugary foods, such as bread, pasta, cereal, cakes and custard.

Catalogue 2018

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health & lifestyle Q: What gluten free foods do you enjoy eating?

A: Gluten free pasta, rice biscuits, using cornflour in my baking, gluten free chicken stock and gluten free self-raising flour. I now have my very own shelf in the pantry dedicated to gluten free foods.

Q: Since switching to a gluten free diet, how has your health changed?

A: Since switching to a gluten free diet my overall health has improved and my symptoms have diminished.

TESSA BOND Q: When were you diagnosed with Coeliac Disease?

A: General health and wellbeing is better. I was surprised to find that there are so many gluten free options available. I learnt to read labels thoroughly, which opened my eyes to what ingredients I’m really eating.

A: Five years ago.

KERRY BARNARD

Q: How did you know you were sensitive to gluten?

Q: When were you diagnosed with Coeliac Disease?

A: I began to investigate why I had so many gut issues, so I went to see a dietician for fructose malabsorption (normal absorption of fructose is impaired). My dietician referred me to a gastroenterologist, who performed a gastroscopy, genetic test and blood test. Results showed positive for Coeliac Disease.

A: Twenty years ago.

Q: What symptoms did you experience?

A: Excruciating intestinal pain and diarrhoea.

Q: How did you know you were sensitive to gluten?

Q: What symptoms did you experience?

A: IBS, pain in my stomach, general fatigue, fluctuation between constipation and diarrhoea.

A: I went to my doctor for a check up and they referred me to a gastroenterologist who confirmed the condition. Blood test results showed positive to Coeliac Disease.

Q: What triggers your symptoms?

Q: What triggers your symptoms?

A: Rice, quinoa, gluten free pasta, a selection of fruit and vegetables, red meat and all packaged foods that state gluten free on the label.

A: Processed snack foods, sausages, pasta, biscuits and takeaway foods.

Q: What gluten free foods do you enjoy eating?

A: I now enjoy gluten free bread, which has improved in recent years. Food choices are a lot better now than when I was first diagnosed.

Remember to always check the label for products that may contain “traces” of gluten.

If you suspect that you or others around you may have Coeliac Disease, please speak to your healthcare practitioner immediately.

For more information please visit: • www.coeliac.org.au • info@coeliac.org.au • Phone: 1300 458 836 • Follow Coeliac Australia on Facebook, Twitter and Instagram.

KADAC IN HEALTH

Q: What gluten free foods do you enjoy eating?

A: My health has improved by following a gluten free diet.

However, I still have some health issues I need to resolve.

Therefore, I decided to go back to the gastroenterologist and had another endoscopy. The specialist believes there may be another underlying concern – investigations are underway.

A: No, I have no issues with these products.

Here is a quick guide for those sensitive to gluten.

A: Takeaway foods, chips and oats.

Q: Since switching to a gluten free diet, how has your health changed?

Q: Some people say that shampoos, moisturisers, deodorants and toothpaste trigger their condition.

Is this the case with you?

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Q: Since switching to a gluten free diet, how has your health changed?

GLUTEN FREE

CONTAINS GLUTEN

Almond meal

Flour tortillas

Coconut flour

Barley

Arrowroot flour

Rye

Tapioca flour

Bran

Chickpea flour

Wheatgerm

Quinoa

Wheatbran

Millet

Rye

Tamari

Couscous

Yoghurt

Oats

Milk

Spelt

Cheese

Semolina

Nuts

Panko crumbs

Fish

Malt

Certified Organic Non GMO Gluten Free ™

it’s always organic

No added sugar No added salt

A Taste of Italy Enjoy the taste of Italy straight from your kitchen with Global Organics Tomato Range. Organically-grown, these sweet and luscious Italian tomatoes add a quick and vibrant lift to sauces, pizzas and stews.

Included in the range are our award winning Passata’s, which are harvested and bottled immediately in glass jars to ensure freshness.

orders@kadac.com.au | 1300 762 025 | globalorganics.com.au Catalogue 2018

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health & lifestyle

DEALING WITH STRESS?

By Anna Batsanis Kadac Editor & Nutritionist

Stress, we’ve all experienced it, sometimes more often then we should.

Meanwhile, short-term stress can be positive in order to perform at our best. However, long-term or chronic stress is a major issue confronting Australian’s today.

The Australian Psychological Society (APS) conducts annual surveys of interest to the community. In 2011, the APS examined the overall wellbeing and stress levels of Australians, to provide greater insight into the psychological health of our population.

HERE ARE THE RESULTS; • • • • • •

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1 in 3 Australians experienced depressive symptoms 12% of Australians experienced levels of stress 1 in 4 Australians experience anxiety Women reported significantly higher stress levels than men 52% of Australians reported financial issues as their main cause of stress 30% of Australians identified the workplace as a source of stress, with younger people more likely to report work stress than older adults

When the stress response is activated we may experience; • • • • • • • •

Heavy breathing Increased heartbeat Headache Stomach churning Elevated blood pressure Chest pain Muscle tighteness Flushed skin

When we experience long-term stress (over 12 months), it is referred to as chronic stress. Research has shown chronic stress may lead to depression, anxiety and stress disorders.

STRESS MANAGEMENT SUGGESTIONS

WHAT IS STRESS?

MAKE CHANGES TO YOUR DIET

Stress is a biological and psychological response activated when we perceive something to be a “threat” or a difficult situation that we do not have the resources to deal with at the time. The moment we think we are in danger, our body triggers the stress response. The stress response causes our body to secrete stress hormones (cortisol, adrenaline and norepinephrine) into the bloodstream. These hormones target different parts of the body to bring about specific physiological, psychological and emotional changes that allow us to deal with the “threat” or event.

A healthy diet including essential vitamins, trace minerals, healthy fats, amino acids, electrolytes and antioxidants are a great way to bring our mind and body back into balance. Foods containing B vitamins, calcium, magnesium, protein, omega 3 fatty acids and antioxidants are beneficial to support the body in times of stress.

KADAC IN HEALTH

B vitamins are great in supporting our nervous system. Food sources rich in B vitamins include:

health & lifestyle • • • • • •

Organic eggs Grass-fed beef Organic poultry Wild-caught fish Savoury yeast flakes Quinoa

Calcium and magnesium help to reduce muscle tension, headaches and support organs associated with stress. Food sources rich in calcium and magnesium include: • • • • • •

Organic yoghurt Beans/legumes Green leafy vegetables Avocado Nuts/seeds Wild-caught fish

Protein is needed for proper neurotransmitter function.

Food sources rich in protein include: • • • • • •

Spirulina Soy-based products, such as tofu or tempeh Grass-fed beef, poultry and turkey Seafood Organic milk Organic eggs

Omega 3 fatty acids are great for brain function and development, reducing inflammation and help to stabilise mood. Food sources rich in omega 3 fatty acids include: • • • •

Cold-water, wild-caught fish, such as salmon, mackerel and sardines Extra-virgin olive oil Coconut oil Avocado

BREAK A SWEAT! A natural way to relieve stress is to exercise. Exercise releases endorphins to enhance mood, improve confidence and self-esteem and lead to better mental processing and clarity. Researchers Amber W. Li and Carroll-Ann Goldsmith conducted a study to see whether yoga had a positive impact on our health. 25 out of 35 participants saw a significant decline in stress and/or anxiety symptoms when yoga was implemented.

EDITOR’S PICKS: LOTUS SAVOURY YEAST FLAKES Lotus Savoury Yeast Flakes is made from dried, rolled yeast. It has a delicious cheesy flavour, which makes it the perfect vegan cheese substitute. It has been specially designed to meet the nutritional needs of vegetarians, vegans and anyone seeking a diet rich in vitamin B. Lotus Savoury Yeast Flakes are gluten free, non GMO, vegan and contains no artificial flavours, colours or preservatives.

LIFESTREAM BIOACTIVE SPIRULINA BALANCE Lifestream Bioactive Spirulina Balance is a bioavailable bluegreen algae called spirulina, used to promote nutritional balance on a daily basis. It is the perfect choice to support healthy energy levels and maintain balance throughout the day. It is gluten free, dairy free, animal free and contains no artificial additives, fillers or preservatives.

PRACTICE MEDITATION AND AFFIRMATIONS Meditation is a traditional technique used to calm the body and mind. There are many forms of meditation, such as visualization meditation, progressive muscle relaxation technique, mindfulness meditation, sound healing, listening to soothing sounds and sitting in stillness. Italian researcher F. Coppola found that meditating for 10-15 minutes once or twice a day reduced stress within as little as one week.

According to Carnegie Melon University, writing down affirmations can help offset the negative effects of chronic stress.

WHEN TO SEEK PROFESSIONAL HELP If high levels of stress continue for long periods of time or affects your daily functioning, please speak to your healthcare practitioner.

LIFESTREAM NATURAL B-COMPLEX Lifestream Natural B-Complex Powder is a full spectrum, bioavailable B vitamin complex, made from quinoa sprout powder. It has a delicious nutty flavour that is suitable for the entire family.

It is gluten free, non GMO and vegan friendly.

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health & lifestyle

OUTDOOR WORKOUTS Some of nature’s best health benefits can be gained just by stepping into the great outdoors. Whether it’s a nearby park, a beachfront or your backyard veggie patch, they can all trigger positive health results.

Multiple studies have shown that by spending at least 15 minutes outdoors each day can reduce your stress levels and blood pressure. Furthermore, it may also relieve you of ‘brain fog’, resulting in increased productivity, focus and creativity.

By Sarah Sterjov Kadac Commercial Manager, Exercise Scientist & Nutritionist

PARK BENCH OUTDOOR WORKOUT

This is where your workout begins!

EXERCISE # 1- BENCH JUMPS

EXERCISE #2- BENCH DIPS

EXERCISE #3- BENCH PUSH UPS

1. Begin with the bench a step or two in front of you.

1. Begin by facing away from the bench.

1. Begin by facing the bench

2. Hold on to the edge of the bench with your hands shoulder width apart and fully extended.

2. Place your hands on the edge of the bench, shoulder width apart and fully extended. Make sure your shoulders are in line directly over your hands

2. Stand with your feet shoulder width apart and bend your knees down into a squat position. This will be your starting position.

3. As you jump up onto the bench swing your arms behind you and land softly with your knees bent.

4. Moving from this position, jump as high as you can, swinging your arms forward and up.

5. Land on the bench softly with your knees bent. You can either jump back down or if you prefer you can step back down one leg at a time.

6. Repeat at least 10 times before taking a short break. Do another 2 sets of 10 repetitions.

*QUICK TIP: If you find it hard to jump

up onto the bench, you can also step up and down, alternating each leg.

20

To gain the benefits, below are simple, quick and easy workout to get you moving. Walk or jog to your nearest park and find a free park bench.

KADAC IN HEALTH

3. Extend your legs forward with your waist and knees bent and in line with your torso. This will be your starting position.

4. Inhale, slowly lower your body by bending your elbows until there is around a 90 degree angle between the upper arm and the forearm.

5. Push down onto the bench and lift yourself back to the starting position 6. Repeat at least 10 times before taking a short break. Do another 2 sets of 10 repetitions.

*QUICK TIP: If you find it difficult, bring your knees closer to your torso.

3. Place your feet behind you so that you form a straight line from your feet to your hands. This will be your starting position.

4. Inhale, bend your elbows and slowly lower body towards the bench until your elbows are bent around 90 degree angle.

5. Exhale and push yourself back to the starting position 6. Repeat at least 10 times before taking a short break. Do another 2 sets of 10 repetitions.

*QUICK TIP: If you find it difficult, kneel down making sure to keep a straight line from your knees to your elbows.

health & lifestyle

5 DAY MEAL PLAN Here is an example of a 5-day meal plan that is full of healthy and nutritious meals.

DAY 1

DAY 2

DAY 3

DAY 4

DAY 5

ESSENTIAL SHAKE

ESSENTIAL BERRIES WITH YOGHURT

CCF OATS

B-BOOSTER OMELETTE

NUTTY TOAST

MIX TOGETHER:

MIX TOGETHER:

MIX TOGETHER:

WHISK TOGETHER:

• 1 slice of toast

• 1 cup of almond milk

• 2 tsp Lifestream Essential Berries powder

• Mix 2 tsp of Lifestream Cranberry, Calcium & Flaxseed powder

• 2 whole eggs

• 2 tbs Whole Earth Cashew, Peanut & Hazelnut Spread

• ½ cup oat meal

• ½ cup veggies of choice

• 1 Banana

BREAKFAST

LUNCH

DINNER

SNACK

• 2 tsp Lifestream Essential Greens powder

• 4 tbs coconut yoghurt

• 1 cup almond milk

• 3 tsp Lifestream Natural B Complex powder

• 1 sliced banana

Grilled chicken wrap

Tuna & rice cakes

Chicken salad

Turkey wrap

Lean beef with green beans

2 caps Lifestream Digestive Enzymes

2 caps Lifestream Digestive Enzymes

2 caps Lifestream Digestive Enzymes

2 caps Lifestream Digestive Enzymes

2 caps Lifestream Digestive Enzymes

Beef & veggie stir-fry

Grilled chicken, asparagus & mashed potatoes

Grilled fish with sweet potato wedges

Pita bread pizza

Chicken & veggie stir-fry

2 caps Lifestream Digestive Enzymes

2 caps Lifestream Digestive Enzymes

2 caps Lifestream Digestive Enzymes

2 caps Lifestream Digestive Enzymes

2 caps Lifestream Digestive Enzymes

1 handful of almonds

1 carrot sliced with hummus

Avocado cacao mousse

1 sliced apple with nut butter

1 banana

Note: We always suggest speaking to your healthcare practitioner before trying a new meal plan.

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health & lifestyle

WAYS TO STAY HYDRATED

By Tennille Giampietro Kadac Customer Care Representative & Nutritionist

Considering our bodies are made up of around 60% water, it is crucial to realise the important role water plays in our bodies, especially during those warmer seasons!

Water is not only used to regulate body temperature, but it is required for every organ in the human body to function optimally, especially the heart, brain and kidneys. Hydration levels will also have a fundamental impact on our muscles, blood flow, bone/joint strength, digestion and lungs. Fluid levels decrease everyday via urinating, breathing and of course sweat. Because of this we are prone to losing extra water during summer time. It is important to take extra care in ensuring we stay adequately hydrated.

Some of the key indications of dehydration include substantial drops in energy, causing mental fatigue and bad moods, darker urine, dry and dull skin, low blood pressure, cognitive impairment, constipation, severe headaches, muscle cramps and fatigue

HOW MUCH TO DRINK? The committee and institute of medicine suggests, “while it might appear useful to estimate an average requirement for water, an estimate based in data is not possible” meaning there is no general ‘one size fits all’ rule when it comes to hydration and how much is enough or even too much. The general consensus is 2 litres per day. The most effective way to do this is smaller sips throughout the day, instead of larger gulps at one time. This also ensures you are more likely to absorb the water.

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KADAC IN HEALTH

SOME OF THE FACTORS WHICH NEED TO BE TAKEN INTO ACCOUNT INCLUDE: • • • • • • • •

Body weight Exercise/activity levels Temperature and environmental factors Diet Medical conditions Age Gender Caffeine/alcohol intake

WAYS TO INCREASE WATER INTAKE: 1.

Adding fruits to your water: this will add flavour and make drinking water more pleasurable. These can include berries, apples, watermelon, pineapple and cucumber.

2.

Smoothies: adding some extra water or ice to your smoothie is something so simple and easy. The ice cubes will completely change the texture of your standard smoothie and of course keep it chilled and refreshing

3.

Lemon in water: adding a few slices of fresh lemon or squeezing ½ a lemon into your water has multiple health benefits, such as stimulating digestion. Drinking this first thing in the morning is a sure fire way to get your metabolism started.

4.

Carry a drink bottle: having a drink bottle with you is a good reminder, especially if you are sitting behind a desk all day.

5.

Teas: most herbal teas can also be consumed cold. Some of the more popular teas, including green, peppermint, berry and ginger. A great way is to use a plunger, add hot water to the vessle and let it cool in the refrigerator.

6.

Coconut water: some people prefer the sweetness of coconut water. Not only is coconut water delicious, it is packed full of antioxidants, amino acids and enzymes.

Coconut water contains natural electrolytes to help rehydrate the body much faster.

7.

Reminders: set yourself reminders. This may include an alarm or calendar reminders.

health & lifestyle

EDITOR’S PICKS:

Cover all bases and stay hydrated from the inside out

C20

SUKIN

CLIPPER

C20 coconut water is made from young green coconuts and is sourced from Thailand.

Sukin Hydrating Mist helps soothe, purify and cool tired skin through a refreshing, hydrating facial mist. It is free from sulphates and parabens.

Clipper Organic Wild Berry Infusion is a flawless, light green tea, delicately decaffeinated for those looking for a spring in their step and sparkle in their cup. It contains organicallygrown hibiscus, liquorice root, rosehip, nettle, bilberry and pineapple.

C2O is full of antioxidants and electrolytes. It is free from GMO ingredients, added sugar, artificial colours and preservatives.

Organic spark li ng thirst quenchers, bursti ng with f lavour orders@kadac.com.au | 1300 762 025 | kadac.com.au Catalogue 2018

23

Certified Organic BPA free Vegetarian ™

it’s always organic

Feeling Peckish?

Perfect Antipasto

It’s what’s left out of Global Organics that make the products different. No GMO, and certified organic means that what’s inside tastes just like it’s supposed to taste.

orders@kadac.com.au | 1300 762 025 | globalorganics.com.au 24

KADAC IN HEALTH

EATING IN SEASON Talented Chef Lara Lynch shares her delicious, allergy-friendly recipes with us. Don’t take our word for it, try these recipes out for yourself!

By Lara Lynch Chef

CLASSIC BREAKFAST

Quinoa Porridge

Eggless Vegan French Toast

Ingredients:

Ingredients:

• 1 ½ cups Lotus Organic Rolled Quinoa Flakes

• 1 can Global Organics Coconut Cream

• PureHarvest Organic Almond Milk

• 2 tablespoons Lotus Organic Linseed Meal

• 1 teaspoon Lotus Organic Cinnamon

• Pinch Lotus Organic Cinnamon

• 1 teaspoon vanilla extract

• Pinch Gourmet Organic Herbs Nutmeg

• Selection of gluten free granola, toasted nuts and seeds, fresh fruit and coconut yoghurt to garnish

• Pinch Gourmet Organic Herbs Turmeric

Method:

• Global Organics Coconut Oil for frying

Combine the quinoa, milk, cinnamon and vanilla in a small pot. Simmer on low for 10-15 minutes or until thick and creamy. Divide between 5 containers and once cool top with a gluten free granola or toasted seeds and nut, fresh or frozen fruit and a dollop of coconut yoghurt if desired.

• Coconut yoghurt, Global Organics Maple Syrup and fresh berries to serve

Serves 5

Enjoy cold, at room temp or warmed gently for a sweet protein rich brunch.

Serves 4

• Gluten free bread of choice, sliced

Method: Combine the cream, linseed meal and seasonings then whisk together. Set aside for 10 minutes.

Heat a large pan on the stove and add 1 tablespoon of coconut oil. Dip bread slices both sides in the linseed meal mixture and place in the hot pan. Add as many as comfortably fit and cook until golden on both sides. Keep warm while you cook the rest, using up all the mix. Serve with coconut yoghurt, maple syrup and fresh berries.

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eating in season

VEGAN SNACKS

Cheesy Popcorn

Goji Bliss Balls

Ingredients:

Ingredients:

• ½ cup Lotus Organic Popcorn Kernels

• 1 cup Lotus Goji Berries

• 1 tablespoon Global Organics Coconut Oil

• 1 cup Lotus Organic Fine Desiccated Coconut

• ½ cup Lotus Savoury Yeast Flakes

• ¼ cup NatureFirst Organic Brown Rice Syrup

• ½ teaspoon Lotus Fine Sea Salt

• ¼ cup Lotus Organic Black Chia Seeds

• 1 teaspoon Gourmet Organic Herb Smoked Paprika (optional)

• ¼ cup Lotus Organic Cocoa Powder (optional)

Serves 2

Method: Add coconut oil and popcorn kernels to a large pot.

Cover and cook over medium-high heat until all kernels pop. Add salt and top with savoury yeast flakes. For a delicious nacho-inspired popcorn flavour, add smoked paprika.

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KADAC IN HEALTH

Makes 6-8

Method: Combine all ingredients in a blender and pulse until well combined and slightly sticky. Roll into balls and refrigerate overnight, then serve.

Optional: toss bliss balls in extra coconut or cocoa powder.

eating in season

Korean Fried Cauliflower

Berry Crumble Slice

Ingredients:

Ingredients:

• 1 whole cauliflower

• 2 cups Lotus Organic Quick Oats

• 1 cup flour of choice

• 1 cup nuts or seeds of choice

• ¼ cup Lotus Savoury Yeast Flakes

• ½ cup dried fruit

• ¼ teaspoon Lotus Fine Sea Salt

• ½ cup Lotus Organic Brown Rice Syrup

• ¼ teaspoon Gourmet Organic Herb Black Ground Pepper

• ½ cup Global Organics Coconut Oil

Serves 6-8 as a snack

• ¼ teaspoon Gourmet Organic Herb Turmeric • ¼ cup toasted sesame oil • ¼ cup sweet chilli sauce • 2 tablespoons Global Organics Tamari Method: Cut cauliflower into florets or bite size pieces then set aside. Mix flour and dry seasonings then toss cauliflower in the seasoned flour. Drizzle with oil and place cauliflower on a baking tray. Bake in the oven until golden and crunchy.

Makes 8-12

• 1 cup berries (fresh or frozen) • 2 tablespoons Lotus White Chia Seeds • 2 tablespoons Lotus Organic Brown Rice Syrup Method: Combine ½ cup each of the brown rice syrup and coconut oil in a small pan until warm. Add oats, nuts or seeds and dried fruit. Press into a small tin or dish.

Refrigerate while you mash the berries with the chia seeds and add an extra 2 tablespoons of syrup. Pour over the slice and leave it to set. Cut into snack size pieces and enjoy.

Once cooked, add sauce to coat and enjoy hot or cold.

Variations: Use an air fryer instead of baking.

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eating in season

SATISFYING LUNCHES

Tofu Fingers Serves 1-2 Ingredients:

Serves 6-8

• 1 block of organic tofu

Ingredients:

• 1 tablespoon Global Organics Tamari

• 1 cup roasted pumpkin

• 2 tablespoons Lotus Savoury Yeast Flakes

• 1 cup Lotus Organic Pumpkin Seeds

• Gourmet Organic Herbs Chilli Flakes (optional)

• 1-3 tablespoons Global Organics Coconut Sugar

• Gourmet Organic Herbs Smoked Paprika (optional)

• Pinch Gourmet Organic Herb Cinnamon

• ½ cup Lotus Rolled Millet Flakes • Salad leaves, cherry tomatoes, sliced cucumber • Global Organics Egg Free Mayonnaise • King Rice Bran Oil – for frying • Pinch Gourmet Organic Herb Ground Black Pepper • Pinch Gourmet Organic Herb Ground Nutmeg • Pinch Lotus Fine Sea Salt Method: Slice tofu into strips, toss with tamari, seasoning and savoury yeast flakes. If you prefer it spicy, add a pinch of chilli flakes or smoked paprika. Coat in millet flakes and pan fry in batches until golden and cooked through. Pack for lunch with veggies or salad and mayo to dip.

28

Pumpkin Butter & Jam Sandwiches

KADAC IN HEALTH

• Pinch Gourmet Organic Herb Nutmeg • Pinch Gourmet Organic Herb Allspice • Fruit spread of choice • Gluten bread of choice Method: Blend pumpkin with spices, seeds and sugar to taste. Blend until smooth and creamy or keep it chunky. Keep in the fridge for up to a week and use to make tasty allergy friendly sandwiches.

eating in season

Quinoa Sushi

Green and Gold Millet Salad

Ingredients:

Ingredients:

• 1 cup Lotus Organic White Quinoa, cooked

• 1 cup Lotus Organic Hulled Millet

• 2 nori sheets

• 2 cups water

• 1 cup grated veggies of choice

• 1 pack rocket or spinach leaves

• Leftover roast chicken, beef or tofu

• 2 mangoes

• Global Organics Traditional Mayonnaise

• 1 tablespoon Lotus Organic Apple Cider Vinegar

• Global Organics Tamari

• 2 tablespoons Global Organics Extra Virgin Olive Oil

Makes 4 rolls

Method: Lay nori sheets on a board and spread half the quinoa on the bottom half of each sheet. Spread the veggies and protein across. Dot with mayo and drizzle with tamari. Wet the other edge of the sheets and roll from the base where all the filling is towards the top which you have wet so it will stick. Cut in half and pack for lunch.

Serves 4

Method: Combine millet in a saucepan and cook covered, over medium-high heat. Once simmering reduce the heat to low and cook for 20 minutes or until the liquid is absorbed. Fluff with a fork and allow to cool.

Slice mangoes and toss all the ingredients together. For an indulgent addition, add smoked tofu to this simply irresistible salad.

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eating in season

DELICATE DESSERTS

Choc-Avo Mousse

Salted Caramel Nicecream

Ingredients:

Ingredients:

• 1 can Global Organics Coconut Cream

• 1 can Global Organics Coconut Cream

• ½ cup Global Organics Coconut Sugar

• ½ cup Global Organics Coconut Sugar

• 1/4 cup Lotus Cocoa Powder

• 1 kilo frozen, diced, bananas

• 1 teaspoon vanilla extract

• Lotus Fine Sea Salt to taste

Serves 4-8

• ½ teaspoon Lotus Organic Cinnamon • 4 large ripe avocados, flesh only • Lotus Organic Coconut Chips to garnish Method: In a blender, combine all the ingredients and blend until smooth, scraping down as needed. Transfer to large bowl or individual serving bowls and refrigerate for at least 2 hours to set. Garnish with coconut chips and serve.

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KADAC IN HEALTH

Serves 4-8

Method: In a blender, combine cream, sugar and bananas.

Blend until smooth, scraping down as needed.

Sprinkle with salt to taste when serving.

eating in season

Entirely Fairtrade and certified organic, Clippers’ range of green tea is sourced from Southern Indian leaves that deliver their distinct profile and delicately subtle taste.

NEW

Relax with a light, refreshing & purifying cup of Clipper

orders@kadac.com.au | 1300 762 025 | kadac.com.au Catalogue 2018

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on trend

THE RISE OF WHOLEFOOD PLANT-BASED DIETS

By Rebecca Farah Naturopath

As you flick through Netflix, there is a vast array of eye-opening health documentaries endorsing wholefood plant-based diets that have the potential to convert every meat-lover vegan: Forks over Knives, Cowspiracy, Food Inc, and the recently controversial, What the Health.

Whether it be for health, an ethical stance on the treatment of animals, or for the planet, there is no denying that the number of people consuming a plant-based diet is increasing globally.

Plant-based diets include wholegrains and legumes as the predominant form of carbohydrate, essential fatty acids as the main form of dietary fat, and an abundance of fruit and vegetables, yet can still contain small amounts of lean meats and dairy products. A common misconception to a raw plant-based diet is that an individual would be considered a vegetarian or vegan. A strict vegetarian diet is very different than a raw plant-based diet, because some vegetarians only cut out animal products. They still consume large amounts of oils, refined carbohydrates and sweets – you’ve seen the cupcakes, doughnuts and deep fried spring rolls at the vegan shows.

A significant convergence of evidence suggests that plant-based diets may help prevent and even reverse some of the top killer diseases in Australia: heart disease, diabetes, certain forms of cancer and obesity as well as increase longevity.

HEART DISEASE AND DIABETES Several studies conclude that even a few weeks of eating a plantbased diet can have significant improvements on blood pressure, cholesterol, insulin levels, insulin resistance and C-reactive protein levels (a measure of systemic inflammation). As a result, a wholefood, plant-based diet may prevent heart disease and type 2 diabetes. As little as a 50 gram daily serving of processed meat (about one to two slices of deli meats or one hot dog) has been 32

KADAC IN HEALTH

linked with a 42% higher risk of heart disease and a 19% higher risk of type 2 diabetes. Eating unprocessed red meat was not associated with the risk of developing heart disease or diabetes.

In fact, replacing saturated fat-rich foods (meat and full fat dairy) with foods that are rich in polyunsaturated fat ( vegetable oils, nuts and seeds) has been found to reduce the risk of heart disease by 19%. One study found that participants with type 1 diabetes requiring the use of insulin following a plant-based diet rich in wholegrains, fibre and low in saturated fat, significantly decreased their overall blood sugar levels, cholesterol and medication requirements – the power of plants!

OBESITY No matter how many trendy and flashy fad diets, supplements and even surgeries are available to us for weight loss, the sustainable and healthiest solution to weight management is a wholefood plant-based diet. Wholefoods contain less calories and are much less energy dense than animal products and added fats. Animal based products contain nine calories for every gram, while vegetables and fruit only have four calories per gram. Wholefoods, especially fruits, are high in fiber and help make us feel full.

Therefore, as a result of eating a plant-based diet, you may reduce the amount of calories but eat a significant amount more.

DON’T FORGET TO FEED THOSE BUGS The fiber found in legumes, fruits and vegetables, act as prebiotics that help feed the beneficial bacteria in our gut. A recent study found that it only takes three days of an all plant-based diet

on trend versus an all animal product diet to produce a completely different balance of gut bacteria.

YOU MAY BE THINKING, WHAT ABOUT PROTEIN? The main source of plant protein comes from legumes (beans, lentils, and peas), soy foods (tofu, tempeh, soy milk) nuts (almonds, walnuts, hazelnuts, pecans, pistachios, Brazil nuts, peanuts) and seeds (sunflower, sesame, hemp, chia, pumpkin).

These sources offer the highest amount of quality protein used in the body, along with other essential nutrients - fiber, antioxidants, minerals, vitamins and phytochemicals. Wholegrains (quinoa, wheat berries, oats, brown rice) can be good protein source - up to 11 grams protein per cup. Vegetables, such as peas, spinach, broccoli, can contain up to 6 grams protein per cup.

ENVIRONMENTAL BENEFITS A wholefood plant-based diet generally requires less land, energy and water than a diet high in animal products. On a per calorie basis, a high-meat diet - more than 100 grams per day - produces 2.5 times more greenhouse gas emissions than a vegan diet. Food and Agriculture Organization estimates that farming the 70 billion land animals consumed annually contributes between 14.5 and 51% of total human-induced greenhouse gas emissions, more than all of transportation. Concerningly, annual worldwide demand for meat continues to grow. Limiting meat consumption per week can help slow this trend.

The water needs of livestock are astounding, far above those of vegetables and grains. An estimated 6,500 to 9,500 litres of water go into 500 grams of beef. In comparison, soy tofu requires 800 litres of water per 500 grams.

A group of researchers at Oxford University published an analysis comparing the future effects of eating a plant-based diet to the year 2050. They found that a global adoption of a vegan diet was projected to avoid 8.1 million deaths per year and reduce mortality by 10%, reduce food-related greenhouse gas emissions by 70% of those predicted in 2050. A vegan diet was also projected to save $1067 billion per year in health-related costs and $570 billion per year due to avoided environmental harm.

Thinking of adopting more of a wholefood plant based diet?

Start with these tips: • • • • •

Try some meat-free meals each week — include alternatives such as eggs, beans and tofu.

Replace some of the meat with legumes — for example only add half the amount of beef and top up with chickpeas.

Choose wholegrain more often than white varieties — such as wholemeal bread and pasta, barley, quinoa and brown or black rice.

Eat a variety of colours of fresh vegetables and fruits and buy fresh local produce in season.

Shop for plants first. Rather than planning your meals around meat, plan it around what plant foods you will serve – stuffed zucchini or capsicum, lentil burger and zucchini noodles

Recently the CSIRO surveyed 145,000 Australian adults and found only 24 per cent of women and 15 per cent of men were eating the recommended two fruits and five vegetables a day. So Australia, it’s time to expand our menu; eating meat and the 3 veg – peas, mashed potatoes and steamed carrots – slightly misses the mark here.

Lotus Impossible Quiche Serve 4

Ingredients: • 1 cup Lotus Organic Besan Flour • 1 tbs Lotus Organic Golden Linseed • ½ cup Lotus Savoury Yeast Flakes • 1/2 tsp Lotus Sea Salt • 1 tsp Lotus Bi-Carb Soda • Pinch each pepper, nutmeg, turmeric • Pinch black salt (optional, makes it taste like egg) • 1 cup Hot water • 1 can Global Organics Coconut Cream • Lotus Organic Tapioca Flour and Coconut Oil to grease and flour the tin Fillings: Choose one, you’ll need about 1 cup in total: • Sliced sautéed mushrooms and capsicum seasoned with smoked paprika • Diced beetroot, Moroccan spice & nut mix and lemon zest • Chopped greens, oiled and sliced zucchini to top Method: Grease a fluted tart tin with coconut oil or vegan butter and dust with tapioca flour.

Mix dry ingredients, then add coconut cream and hot water while whisking.

Pour into tart tin and top with fillings.

Bake at 180°C for 20 minutes or until just set.

Serve hot, cold or warm.

Enjoy with a light side salad.

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on trend

THE IMPORTANCE OF GUT HEALTH

By Sahar Hajeb Kadac Territory Manager & Nutritionist

Just as each individual has a unique fingerprint, we all have a unique blend of gut bacteria. This is referred to as the “human microbiome”.

While a number of us strive to acquire and maintain a healthy gut, the influence of a modern Western diet, antibiotic exposure and lifestyle may affect the quality and diversity of our beneficial gut bacteria. Processed foods are widely consumed in the Western diet. Takeaway and ready-to-eat meals are great for convenience, but may not be good for optimum health. Studies suggest consuming a diet high in processed foods may lead to inflammation and dysbiosis (an imbalance of beneficial gut bacteria). This is due to a lack of prebiotic fibres such as inulin, commonly found in fresh fruits, vegetables, nuts, seeds, pulses, beans and wholegrains. High processed foods consumed over a long period of time may lead to metabolic syndrome, type 2 diabetes, digestive dysfunction, joint and skin conditions.

Research shows that plant-based diets high in fibre have been found to improve the integrity of our gut bacteria.

THE LINK BETWEEN BRAIN AND GUT HEALTH While the food we eat contributes to the state of our microbiome, continuous stress will also have an impact on its integrity and functionality. This is the result of the link between the gut and brain via the enteric nervous system (ENS); a complex system of approximately 100 million nerves found in the gut lining.

When the fight-or-flight response is activated as a result of an elevated stress state, blood flow to the gut is impacted. This in turn leads to decreased immune and digestive integrity. Recent studies suggest that a microbiome influenced by stress may lead to the type of inflammation that has been linked to mental health conditions, such as depression and anxiety. This highlights the importance of looking after our mental state by prioritising time for ourselves and consciously making the time to enjoy the simple but most meaningful experiences in life. A positive mental state will optimise your gut health and overall wellbeing.

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ANTIBIOTICS AND ITS EFFECT ON GUT HEALTH Studies suggest long-term use of some medications and antibiotics may have an impact on gut health. The use of antibiotics may disrupt the natural environment of the human microbiome that could lead to issues with optimum nutrient supply, vitamin production and protection from pathogens.

While the intake of antibiotics may be necessary from time to time, care must be taken to restore the good bacteria in the gut, which has been diminished by antibiotic therapy. To help correct the balance in the microbiome, a high-strength, broad-spectrum probiotic supplement, along with prebiotics may assist with optimum gut health.

SUGGESTED STRAINS AND SPECIFIC FOODS Various strains have been heavily researched and are applicable for specific ailments. Taking a number of combined strains may assist in improving the microbiome status, if dysbiosis is caused by diet, stress, or antibiotic use.

The combination of clinically researched Lactobacillus acidophilus (NCFM®), Bifidobacterium lactis (Bi-07) and Lactobacillus rhamnosus (LGG®) probiotic strains provides the foundation to maintain your beneficial gut bacteria, while strengthening your immune system and keeping your digestive health in balance. To feed the probiotics in the gut, soluble fibres like inulin; resistant starch like green banana flour, and plant fibres will fuel them and provide a more powerful barrier against pathogens crossing over.

While the intake of probiotics is a great way to replenish and restore our beneficial gut bacteria short term, in the long run, a healthy balanced diet is paramount to the importance of optimum gut health.

NatureFirst Australian Manuka Honey Range Available in MGO Active™ 30+, 100+ and 250+ in both 250g and 500g.

The higher the strength, the greater benefit offered from the MGO properties.

PRODUCT OF AUSTRALIA NON GMO BPA FREE GLUTEN FREE

NatureFirst Manuka MGO Active Honey range is independently tested by the University of the Sunshine Coast and is certified to contain the active ingredient, dietary methylglyoxal or MGO, the ingredient responsible for Manuka honey’s distinctive anti-bacterial properties.

Produced from the nectar of the Manuka tree, Leptospermum Polygalifolium, a flowering plant native to the beautiful coastal regions of New South Wales, Australia.

Enjoy the exceptional taste of NatureFirst Manuka MGO Active Honey as a natural sweetener in cooking and healthy drinks or straight from the spoon. May also be applied topically.

PUT YOURSELF, YOUR FAMILY AND THE PLANET FIRST, WITH NATUREFIRST

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on trend

21 DAY SUGAR FREE DIET We now know today that sugar impacts just about every organ system in the body. And not in a good way.

According to Healthline, added sugar is the single worst ingredient in the modern diet.

Added refined sugars (like sucrose and high fructose corn syrup) contain a whole lot of calories with no essential nutrients.

By Cindy Lim Kadac Marketing Co-Ordinator

Before sugar enters the bloodstream from the digestive tract, it is broken down into two simple sugars... glucose and fructose.

Glucose is found in every living cell on the planet and if we don’t get it from our diet, our bodies produce it. Fructose on the other hand, is different. Our bodies do not produce it in any significant amount and there is no physiological need for it. When we eat fructose, it goes straight to the liver. If liver glycogen is low, such as after a run or exercise, the fructose will be used to replenish it.

However, most people aren’t consuming fructose after a long workout and their livers are already full of glycogen. When this happens, the liver turns the fructose into fat. Some of the fat gets shipped out, but part of it remains in the liver. The fat can then build up over time and ultimately lead to Non-Alcoholic Fatty Liver Disease. Other health issues that may arise in a high sugar diet include increased bad cholesterol, weight gain, cravings, sleep trouble, type II diabetes and potentially cancer.

For these reasons, I decided to take on the challenge of a refined sugar free diet for 21 days to see if I could physically, mentally and emotionally see if there were any changes or benefits to my body.

I began the 21 days by planning all my meals for the week where I could, and ensuring I purchased only wholefoods in my weekly grocery shop. My first surprise came from the weekly grocery

shop and inspecting my own pantry for ingredients. Almost every sauce, condiment and pantry item had added sugar in it. I became very conscious of labelling on all products and became diligent in reading all the listed ingredients across all packaging.

Muesli bars, any fruit & nut snacks, oats, and breakfast cereals who positioned themselves as ‘natural’ and ‘healthy’ all contained added sugars. Pasta sauces, stirfry sauces and all condiments: sugar. With the majority of the supermarket laden with sugar filled groceries – its’ no wonder the habit of kicking refined sugar is so difficult. Many consumers unknowingly exceed the RDI of sugar purely because every day pantry items contain hidden added sugars.

After preplanning all my meals on Sunday night, I began prepping a range of fruits, grains, vegetables and salads for lunches and dinners so they were ready to go each day. The first week was the hardest – my energy levels dropped and I felt fatigue and tired throughout the day. My body was adjusting to not using sugar as a source of energy. It wasn’t until the weekend when the real struggle began. Although there are many other alternative natural sweeteners that can be substituted, most restaurants and cafes do not use them. My choices were limited in terms of where I could go and what I could eat. I not only had to research recipes to meal plan but also to find ‘healthy’ and ‘paleo’ cafes around Melbourne. Luckily there are

EDITOR’S PICKS: Substitute sugar with alternative sweeteners

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KADAC IN HEALTH

AMBROSIA ORGANIC HONEY

LOTUS ORGANIC COCONUT SUGAR

LOTUS ORGANIC BROWN RICE SYRUP

GLOBAL ORGANICS MAPLE SYRUP

on trend many cafes to cater for the growing ‘free from’ population and finding refined sugar free dishes during the day was easy. When it came to having dinner plans, it was difficult to know what contained sugar and what didn’t based on the menu alone, so it became a routine to call every restaurant I would be dining at to check if there were refined sugar free options. I was shocked at how much this limited my choice and in most cases a separate dish was created in order to cater for my diet, or I would be able to consume a particular dish minus, the sauce.

Overcoming all these obstacles was difficult but during week 2 and 3 I really started to notice a difference. My energy levels were back to normal, I didn’t have any cravings, and the biggest difference was after every meal, I never felt heavy or bloated.

My skin was clearer and my sleep quality had improved. I was shocked by these results but it was a great feeling to know the hard work in planning and meal prepping had paid off.

Cutting out chocolate, ice-cream, desserts and sweets was easy during the 21 days – the challenge lay in the hidden sugars in all of the savoury, pantry packaged goods and sauces. And as a self-confessed foodie, I enjoy going out and trying new restaurants each weekend – most of which will have refined sugar in their sauces/dishes - so going 100% refined sugar free is not a sustainable lifestyle for me. Although this diet is not completely sustainable, I have become more mindful of my sugar consumption and as a result, will continue to reduce my intake where I can and continue to check packaging for added sugar in the ingredients.

During the 21 days, for all of my homemade meals and baking I was able to easily substitute sugar with alternative sweeteners such as Ambrosia Honey, Lotus Organic Coconut Sugar, Lotus Brown Rice Syrup or Global Organics Maple Syrup. I have learnt a lot about packaged foods in the supermarkets and that hidden sugar is in just about everything so I will continue to use alternative sweeteners in my cooking and save the sugar intake for meals out at a restaurant.

Carob, Coconut & Date Bliss Balls Serves: 6-8 Ingredients: • 2 Medjool dates • 1 cup Lotus Almond Meal • 1/2 cup Global Organics Shredded Coconut, plus 1/3 cup extra for rolling • 1/3 cup Global Organics Coconut Oil • 1/3 cup Lotus Carob Powder • 1 tablespoon Lotus Black Chia Seeds Method: Place dates in a medium bowl and cover with warm water. Stand for 1 hour. Drain and discard seeds.

Process dates, almond meal, shredded coconut, coconut oil, carob powder and chia seeds until mixture comes together in a food processor. Place remaining coconut in a shallow dish. Roll level tablespoons of mixture into balls. Roll in coconut to coat. Refrigerate until set (approx. 2-3 hours).

+ No added sugar

THE POWER OF THREE

+ Suitab le for vegetarians & vegans

Discover our new de licious three nut butter range.

Made with the who lesome nutty goodness o f peanuts & a b lend o f nutrient dense nuts i ncludi ng

pecans, wa lnuts, haze lnuts & cashews.

IT'S A THREE NUT FEAST TO START THE DAY. orders@kadac.com.au | 1300 762 025 | kadac.com.au Catalogue 2018

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B

FORTIFIED WITH B VITAMINS SOURCE OF FIBRE SOURCE OF PROTEIN GLUTEN FREE NO ADDED SUGAR OR SALT

Lotus Savoury Yeast Flakes are a source of protein and fibre and fortified with a range of essential B Vitamins, including B12, which supports stress management and energy production.

With a distinctive flavour, Lotus Savoury Yeast Flakes are a versatile nutritional powerhouse that is perfect for vegans, vegetarians and anyone wanting to support a healthy diet and boost their daily nutrition.

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KADAC IN HEALTH

MUST HAVE BEST SELLER YEAST FLAKES CHEESY VEGAN BROCCOLI SALAD SERVES 4 | PREP TIME: 2 HOURS | COOK TIME: 30 MINS Ingredients:

½ tsp Lotus Fine Sea Salt

3 medium heads Broccoli

1 tsp Mustard

½ cup Lotus Organic Pepitas (Pumpkin Kernals)

2 tbsp Olive oil

¼ cup Lotus Organic Goji Berries ¼ cup Cranberries

½ cup Rice milk

Sauce:

2. Place broccoli florets and red onion in a heatproof bowl then pour boiling hot water for 5 minutes.

2 cups Cashew nuts (soaked for 2 hours) ½ cup Lotus Savoury Yeast Flakes 2 tbsp White miso paste 1 tbsp Lotus Apple Cider Vinegar 1 tbsp Lemon juice 2 Shallots

DAIRY FREE

Method: 1. Remove florets from broccoli stalks.

Discard remaining stalk.

1 Red onion, sliced

GLUTEN FREE

VEGAN

3. Combine all sauce ingredients in a food processor.

4. Remove broccoli from water then place all ingredients in a larger bowl and combine with the cheesy sauce.

5. Place in the fridge for 2 hours before serving.

1 tsp Garlic powder

YEAST FLAKES SPICED SWEET POTATO FRIES SERVES 2-4 | PREP TIME: 20 MINS | COOK TIME: 30 MINS Ingredients:

Method:

1 tsp Lotus Organic Maca Powder

1. Preheat oven to 180ºC and line 1 large baking tray with baking paper.

2 tbsp Cold pressed coconut oil, melted

2. Slice sweet potatoes into chips.

1 tsp Lotus Fine Sea Salt

3. Place chips in a bowl and mix through with coconut oil.

1 tsp Lotus Arenga Sugar 1 tsp Lotus Savoury Yeast Flakes 2 Sweet potatoes, peeled 1 tsp Sweet paprika 1 tsp Ground cumin 1 tsp Ground cinnamon

4. Spread chips onto a baking tray and bake for 15-25 minutes or until slightly brown. Mix all the spices together and sprinkle over chips.

GLUTEN FREE

DAIRY FREE

VEGAN

5. Serve warm with tomato sauce or aioli.

Pinch Ground black pepper Pinch Cayenne pepper

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lotuspantry Catalogue 2018

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on trend

STAFF PICKS Hanh Pham Graphic Designer

Ash Hewawasam Chief Financial Officer

CLIPPER

GLOBAL ORGANICS Global Organics sources premium ingredients from around the world, providing a range of organic food products high in quality and pure in flavour. All Global Organics products are independently certified organic, offering an extensive range of canned pulses, olives, oils, passatas and many other gourmet products.

The Clipper tea range is certified organic, made from 100% pure ingredients and a clear conscience. Clipper is a multi-award winning company that supports Fair Trade.

With recycled packaging and unbleached tea bags, these delightful teas contain the added benefits that are great for optimum health.

Filis Rukic Sales Support

Adrian O’Connor National Sales Manager

LOTUS

LIFESTREAM Lotus Savoury Yeast Flakes are fortified with a range of B vitamins. Sometimes referred to as nutritional yeast, it has a strong nutty, cheesy flavour making it popular amongst vegans as a cheese substitute.

Simply replace parmesan cheese with savoury yeast flakes or for a light and tasty snack to add on popcorn.

Sue Chandra Administration & Labelling - Production

Sherry Sheng Export Manager

NATURTINT

LAKEWOOD

Naturtint is a permanent, ammoniafree hair colour that provides 100% grey coverage. The exclusive formula is enriched with active plant-based ingredients and wheat proteins to protect and regenerate hair fibres, while restoring shine and vitality.

Dermatologically tested, it is free from parabens, silicones, mineral oils, sodium laureth sulfate (SLS) and artificial fragrances.

40

Lifestream Natural Calcium is a complete, high potency calcium supplement, derived from a marine sea vegetable.

Made in New Zealand, it comes in capsules and bioavailable powder. Suitable for vegetarians and vegans, it contains no animal products or by-products, such as gelatin or cow’s bone.

KADAC IN HEALTH

Lakewood Organic Lemon Juice is completely pure and full of the intense, zesty flavour of fresh lemons. It not only saves time, but is very convenient to have on hand in the fridge or the pantry when I need it in a hurry.

talking shop

FREQUENTLY ASKED QUESTIONS

WHAT IS LOTUS CITRUS PECTIN? Lotus Citrus Pectin is a form of fibre extracted from citrus peel.

HOW IS CITRUS PECTIN USED? Lotus Citrus Pectin is used to help set jelly, jam and marmalades.

LOTUS CITRUS PECTIN SUGGESTIONS FOR USE

Vegan Parmesan

As a general rule 2.5g-3g of citrus pectin should be used for every kilogram of fruit.

Serves 2-4

If following a recipe, use the amount suggested by the recipe. The amount of citrus pectin to use and the effect it will have on your jam etc, will vary significantly, as it is effected by the amount of sugar used, the ripeness of the fruit and even the type of fruit.

Ingredients: • 50g Brazil nuts • 2 tbs Lotus Savoury Yeast Flakes • 1/4 tsp Lotus Sea Salt Fine • 1 pinch of Paprika

Method: Grind the nuts down to a medium fine meal in a food processor or in the mortal & pestle.

Add the rest of the ingredients and combine.

Adjust seasoning to your taste and store in an airtight jar.

Serving suggestion: Sprinkle on pasta for a parmesan cheesy kick.

HOW ARE LOTUS SAVOURY YEAST FLAKES USED? Lotus Savoury Yeast Flakes has a strong nutty, cheesy flavour, making it a popular choice amongst vegans as a cheese substitute. Add to pasta, popcorn, rice, baked potatoes, scrambled eggs, soups, pesto or sprinkle on kale chips.

Catalogue 2018

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in the media

KADAC BRANDS IN THE MEDIA

Ranked #1 most sustainable & ethical tuna brand by Greenpeace USA

• Non GMO

• 100% troll and pole caught

• No additives

• Cooked in can to lock in nutrients & flavour

• BPA free

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KADAC IN HEALTH

in the media

POWER OF NATURAL Control tartar and deliver long-lasting fresh breath to keep your customers smile healthy, bright and beautiful with JĀSÖN® all natural, fluoride free dental range.

orders@kadac.com.au | 1300 762 025 | kadac.com.au Catalogue 2018

43

education LAKEWOOD ORGANIC CRANBERRY JUICE 946ML Key to Good Health Gluten free Non GMO Vegan Dairy free Low GI

Lakewood Organic Cranberry Juice is made from fresh organic cranberries. Sourced from the USA, it comes in a 946ml glass bottle, free from BPA, BPS and DEHP. Lakewood Organic Cranberry Juice is 100% natural and contains antioxidants and Vitamins C, E and K. Each bottle contains the juice from 1.35kg of cranberries.

Keep juice cool and refrigerate after opening. For best quality and freshness, use within two weeks of opening. Please note natural juice products will settle.

Shake before serving.

Wheat free

BENEFITS: • Antioxidant support

• Digestive health

• Anti-inflammatory

• Source of vitamin C, E and K

• Immune support

• Helps to prevent urinary tract infections or UTIs

LAKEWOOD PURE BLACK CHERRY JUICE 946ML Key to Good Health Gluten free Non GMO Vegan Dairy free Nut free

Lakewood Pure Black Cherry Juice is made from whole, dark black cherries. Sourced from the USA, it comes in a 946ml glass bottle, free from BPA, BPS and DEHP. Free of additives, concentrates or artificial sweeteners, Lakewood Pure Black Cherry Juice is 100% natural and contains antioxidants, potassium and magnesium. Each bottle contains the juice from over 1.35kg of cherries.

Keep juice cool and refrigerate after opening. For best quality and freshness, use within two weeks of opening. Please note natural juice products will settle.

Shake before serving.

Wheat free

BENEFITS: • Antioxidant support • Cardiovascular health • Supports bone health

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KADAC IN HEALTH

• Good source of potassium • Source of magnesium

• Anti-inflammatory • Supports acidic conditions, such as gout

education LAKEWOOD ORGANIC PINEAPPLE JUICE 946ML Key to Good Health Gluten free Non GMO Vegan Dairy free Nut free Wheat free

Lakewood Organic Pineapple Juice is made from organic juice and puree (fibre) from freshly ripened certified organic pineapples. Sourced from the USA, it comes in a 946ml glass bottle, free from BPA, BPS and DEHP. Free of additives, concentrates or artificial sweeteners, Lakewood Organic Pineapple Juice contains fibre, antioxidants and a wide range of vitamins and minerals, including vitamin C, potassium and B vitamins. Each bottle contains the juice from 2 to 3 fresh pineapples.

Keep juice cool and refrigerate after opening. For best quality and freshness, use within two weeks of opening. Please note natural juice products will settle.

Shake before serving.

BENEFITS: • Antioxidant support • Immune support • Good source of fibre

• Low calories • Supports cardiovascular health

• Rich source of vitamin C • Anti-inflammatory • Supports digestive health

LAKEWOOD PURE POMEGRANATE JUICE 946ML Key to Good Health Gluten free Non GMO Vegan Dairy free Soy free Wheat free

Lakewood Pure Pomegranate Juice is made from freshly ripened premium selected pomegranates.

Sourced from the USA, it comes in a 946ml glass bottle, free from BPA, BPS and DEHP. Lakewood Pure Pomegranate Juice is 100% natural and contains iron, magnesium, folate and manganese.

Each bottle contains the juice from 7-10 pomegranates.

Keep juice cool and refrigerate after opening. For best quality and freshness, use within two weeks of opening. Please note natural juice products will settle.

Shake before serving.

BENEFITS: • Antioxidant support

• Anti-inflammatory

• Cardiovascular health

• Supports bone health

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45

Perfect for: Cooking Antioxidant Support Daily dose of vitamins & minerals

Cold pressed. Pure & organic. Not from concentrate. Nothing artificial. No sugar added.

Vacuum sealed to guarantee freshness, it’s the best juice you’re ever likely to taste.

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KADAC IN HEALTH

education NATUREFIRST BREAKFAST BOOSTER FIBRE BOOST 250G Key to Good Health Certified organic Gluten free Non GMO

INGREDIENTS • Organic Sprouted Pea Fibre: is an insoluble dietary fibre extracted from pea hulls, great for bowel regularity.

• Organic Psyllium Husk Powder: the husk of the plantain seed and one of the most effective dietary fibres available. It helps to support bowel regulation and colon cleansing.

• Organic Acacia Fibre: high soluble fibre content to support digestive function and may suppress appetite.

Nut free

• Organic Coconut Sugar: made by collecting the sap from the flower of the coconut plant. It is a healthy, natural sugar alternative.

Vegan

• Organic Baobab Fruit Powder: considered a superfood, as it contains high amounts of vitamin C, iron and magnesium.

Dairy free

Also contains orange flavouring made from natural sources.

NatureFirst Orange Fibre Boost Breakfast Booster can be prepared as a natural flavoured orange drink to boost your dietary fibre naturally and start your day with energy. Made in Australia, it comes in a convenient BPA free 250g shaker jar.

NatureFirst Orange Fibre Boost Breakfast Booster is gluten free, high in dietary fibre, vitamin C and low in sugar.

NATUREFIRST MANUKA HONEY RANGE 250G - 500G

Key to Good Health Gluten free Non GMO Wheat free Soy free

BENEFITS The NatureFirst Manuka Honey range is certified to contain the active ingredient, methylglyoxal or MGO, the ingredient responsible for Manuka honey’s distinctive properties. Manuka honey is well known for its antibacterial qualities and has been used for centuries.

NatureFirst Manuka Honey MGO Active ratings are based on a research study led by Associate Professor Merilyn Manley-Harris at The University of Waikato in Hamilton, New Zealand.

• Product of Australia • Independently tested • 3 MGO strengths available: 30+, 100+ and 250+

Nut free Petrochemical free

• Gluten free • BPA free

NatureFirst Manuka Honey is produced from the nectar of the Manuka tree, a flowering plant native to Australia & New Zealand. Available in MGO Active™ 30+, 100+ and 250+ in both 250g and 500g resealable jars. The higher the strength, the greater the benefit offered from the MGO properies. Non GMO and gluten free, it can be used as a spread, eaten straight from the spoon or may be applied topically.

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AT LOTUS WE LIVE FOR SUPER FOODS

Truth in labelling and ethical and sustainable sourcing are, and always have been, part of the Lotus philosophy. Packed in Melbourne in allergen friendly production facilities, the Lotus range includes organic and premium ingredients that taste just as nature intended.

“SimPLy What iT Says it IS” lotuspantry

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