in health spring has sprung by Dr Libby Weaver
the basics of building biology eating in season
organic spring edition
Spring 2014 1
SPRING 2014
six pages of the tastiest spring recipes
spring edition
contributors
from the editor
John Coote John is the Chief Executive Officer of Kadac. With a background in retail, merchandise, marketing and distribution across Asia Pacific, John joined the Kadac team in April 2012. John has a passion for sports, truth in labelling, literature and The Red Hot Chilli Peppers. Contact: jcoote@kadac.com.au
Roger Pitt Roger Pitt is a Director and shareholder of Kadac having joined the company in 1990. Roger loves to travel far and wide to find new and interesting products that are good for you. His current interests include learning French and developing business opportunities in South America for the benefit of low income rural communities. Contact: rpitt@kadac.com.au
Di Laws Di is the Sales & Marketing Manager for Kadac and joined the team in March 2013. With a background in Retail Operations, Sales, Marketing and Management for small and large businesses across Asia Pacific, Di is passionate about the health of the retail industry, the customer experience, eating organically and eating up life. Contact: dlaws@kadac.com.au
Jaimi Starr Jaimi Starr is the Editor in Chief of Kadac in Health magazine and takes the role of Kadac’s Marketing Coordinator. With a background in Journalism and copy writing, Jaimi joined the Kadac team in March 2013. Jaimi has a passion for cruelty free cooking, transgressive fiction and The Beatles.
in health Enquiries abatsanis@kadac.com.au Graphic Design Carla Walker - cwalker@kadac.com.au Sales Manager - VIC & TAS Nikki Atherstone - natherstone@kadac.com.au Sales Manager - NSW & ACT Lisa Carmichael - lcarmichael@kadac.com.au Sales & Marketing Support Manager Malathy Molligoda - mmolligoda@kadac.com.au Demonstrations Coordinator Bree Fisher - bfisher@kadac.com.au
Our magazine is proudly printed on 100% recycled paper & wrapped in biodegradable wrap
In the spirit of spring cleaning, we’ve decided to revamp our magazine and are excited to bring you this edition. We’ve added some great new features, extended our recipe section and worked with some leading forces in the health and organics world to provide you and your staff with our new quarterly publication. Importantly, we’ve removed our deals from the back of the magazine and replaced with a new retail zone featuring a six page spread filled with easy to use and removable education cards on some of your favourite products. Keep an eye out for our monthly deals in our regular emails and distributed by our sales reps. In this issue, Kadac’s very own Building Biologist, Bree Fisher has written an extensive piece on creating a healthy home. Fresh from her TEDx talk, Dr Libby Weaver has again contributed a wonderful piece outlining how to make this spring a happy one, whilst Kadac’s Holistic Nutritionist, Anna Batsanis has contributed a fabulous piece on springtime allergies. We’ve got some mouthwatering recipes from Kadac Chef Lara Lynch including a wonderful selection of spring fruit treats, some non-alcoholic spritzers plus a great sushi recipe featuring Kadac’s new product, Wild Planet Tuna. On trend in this issue we look at Beyond Coconut Water, the use of tissue salts in your workout regime, plus David McGlynn from My Organic Hunter shows you how to create an indoor garden. In our retail detail section Kadac’s Sales & Marketing Manager Di Laws looks at how spring cleaning your store can generate extra sales and we provide a great spring clean check list for you to use in your store. Finally former health store manager, now Kadac marketer Alex Trimmer, examines the importance of social media in customer engagement. Happy reading!
Jaimi Starr, Editor in Chief.
note from the CEO Hi there, The organic and natural industry is changing so it’s wise to make sure your business is too. Spring is fast approaching, making it a perfect time to complete a spring clean on your business. It’s a great time to ask yourself what changes you should be making to your business in an effort to maximise your customer base and to keep up with the industry. To assist, we have recognised a few key trends in retail for you to consider as part of your spring clean approach. • One to one shopper marketing – this is where you can personalise the experience to your own neighbourhood and local customer base. You may need to edit your range to ensure you meet your primary customers’ needs. • Content rich experience – offering in store demonstrations and bespoke services exclusive to your store to keep your customers in your store longer and to bring them back more regularly. • Mobile purchasing continues to grow – the customer experience must be seamless between the online and store environment. It is estimated that 24% of all e-commerce sales were through a smartphone and this will rise to 35% by end of 2016. Have you set up your instore offers to match your online offers? The spring/summer season brings with it a need to revisit your space allocation in store and ensure you are maximising the key categories for this time of year being, snacks, cold beverages, cold cereals, super food ranges and of course any recovery products. We at Kadac will continue to source new ranges and stock our current best-selling offers for you to maximise on your store strategy. Thanks for your continued support and happy trading.
John Coote, CEO KADAC
contents
4 news
Try this recipe using... NatureFirst Rice Puffs Organic
We take a look at the biggest stories in the Health & Wellbeing industry plus give you the inside scoop on some new and exciting products hitting the Kadac warehouse.
Gluten Free Non GMO ingredients
8 feature Building Biologist Bree Fisher gives you a run down of the basics of building biology for your spring clean, plus best selling author Dr Libby Weaver gives her tips for making this season a happy and healthy one.
15 health & lifestyle Hair stylist Todd Winterton takes a look at how to spring clean your look using NaturStyle, plus Editor Jaimi Starr examines the different types of quinoa and their unique properties.
23 recipes This issue, we feature a whole 7 page spread on the very best springtime recipes, featuring smoothies, spritzers, snacks and seafood.
30 on trend We examine the top trends that may affect your business, get the run down on how to create your very own indoor garden and take a look beyond the brand with Beyond Coconut Water.
No added salt No added sugar No saturated fats Marshmallow Rice Puff Bars • • • • • •
1 box NatureFirst Rice Puffs (175g) 4 tablespoons powdered gelatine 1 cup water (two half cups) 1 cup NatureFirst Honey 1 teaspoon vanilla extract 1/2 cup NatureFirst Tapioca Starch or Corn Flour, to dust
Mix the gelatine with half a cup of water in a large heat proof bowl. Leave to soften. Meanwhile mix the other half a cup of water and the honey in a small saucepan. Bring to a boil and simmer while stirring for 8 minutes. With the mixer on medium speed, slowly and carefully pour in the hot honey mix over the gelatine. When all the honey is in, turn the mixer to high and beat for another 10 -15 minutes or until gentle peaks form and the bowl has cooled almost to room temperature. Add the vanilla a few seconds before you stop beating then quickly fold the rice puffs through. Pour into a greased dish of about 50cm square with tall sides. Cover and leave to set for 4 hours or overnight. Dust with tapioca starch or corn flour once removed from the dish so your bars don’t stick to each other. These are a great lunchbox treat.
40 retail detail In our revamped retail detail section, Di Laws looks at spring cleaning your store to generate extra sales and Alex Trimmer examines the importance of social media in maximising customer engagement. We also provide a 6 page store friendly education section. 3 orders@kadac.com.au • 1300Spring 7622014 025
industry news
industry news
Organics to thrive
Budget Breakdown:
how it will impact the food and agriculture sector
Organic farming and free trade agreements are set to become key drivers for agricultural growth, with Australian market research group IBISWorld predicting a 5.7 per cent revenue increase for the sector in the next five years.
Source: Australian Food News • $320 million farm finance package to alleviate debt pressures and provide targeted financial assistance to drought-affected farmers (up to $280 million for concessional loans to eligible farm businesses, $12 million in 2014-15 to install water related infrastructure; $10 million over two years to deal with the impact of pest animals in drought affected areas, contingent on equal contributions from states; and $10.7 million over two years from 2013-14 to enhance access to social and mental health services). • $100 million to fund research in partnership with Rural Research and Development Corporations (RDCs). • $8 million to improve access by farmers for minor use of agricultural and veterinary chemicals. • $20 million to strengthen Australia’s biosecurity and quarantine arrangements by providing additional resources to address pest and disease incursions. • $15 million to support small exporters in sectors where there are specific export certification registration charges. • $9 million to support a more competitive and sustainable fisheries sector. • Savings of $483.8 million by merging Caring for our Country and Landcare. • $80 million reduction in Co-operative Research Centres (CRC) Program. • $146.8 million funding cuts to CSIRO, which will cost around 500 jobs. • $11 million reduced annual appropriation funding to the Rural Industries Research and Development Corporation (RIRDC). • $6.6 million savings from the cessation of National Water Commission. • The reintroduction of a fuel levy surcharge will take place on 1 August 2014, which will be indexed to inflation every six months. Every dollar raised will be linked by law to help fund more than $80 billion in new roads. The indexation of fuel excise would likely increase costs for SMEs, some of which would be less likely to absorb or pass these costs compared to their larger counterparts.
Organic farming has been one of the economy’s best performing agricultural industries over the past five years, with global demand for organic produce continuing to rise because of increasing health consciousness, growing concern for the environment, steady income growth and the increased convenience of organic food.
Cheering for Chia Consumption of chia seeds has experienced a tenfold increase in the past 5 years with these statistics expected to continue to rise, according to global market research leader Mintel. North America has largely spearheaded this chia consumption growth, with 47 per cent of total chia product launches from 20092014, compared to 18 per cent and 11 per cent in the Asia Pacific and Europe respectively. Chia seeds, which Mintel said looked to be the next big superfood, were being primarily used in food products, but recent years have seen an increase of chia seeds in beverages as well.
Cases of coeliac disease continue to rise globally, with a fourfold increase over the past decade in the UK alone, according to new research from the University of Nottingham. Published in The American Journal of Gastroenterology, the research found diagnosis levels of coeliac disease had increased to 24 per cent, yet three quarters of coeliac disease sufferers remain undiagnosed. “This latest research shows that nearly a quarter of people with Coeliac disease have now been diagnosed and gives an up to date picture of the diagnosis levels across the UK,” said Sarah Sleet, Chief Executive of Coeliac UK. “Of course, increasing numbers with a diagnosis is good news and will inevitably mean that there will be an increased demand for gluten-free products,” Ms Sleet said. “But the three quarters undiagnosed is around 500,000 people – a shocking statistic that needs urgent action.” The University of Nottingham predicts gluten-free products will gain a substantially larger market share in the upcoming years.
4 Kadac In Health
The data, collected by the Australian Bureau of Statistics, is the first comprehensive analysis of the Australian diet in over two decades.
He further added, although Australia has the largest amount of organic farmland in the world, at an estimated 12 million hectares, the majority of this land is large rangelands used for organic cattle production. The industry was mainly comprised of small operators, which had contributed to difficulties in providing consistency in the quantity and quality of produce.
The Heart Foundation said that while there had been some improvements in the Australian diet since the 1995 survey there are still some “very concerning” trends.
Despite some consolidation of operators over the past five years, the industry remains “highly fragmented” and organic farming techniques still require innovation.
“Manufacturers should keep claims for chia products focused on its nutritional value rather than unproven health claims,” Ms Pauk said. “Since 65 per cent of US consumers are trying to include plenty of fibre into their diet, manufacturers could use chia’s high fibre content to help set it apart in beverages, as less than 1 per cent of all beverages launched in 2013 used a high fibre claim,” she said.
numbers continue to climb
Almost 70 per cent of Australian adults are eating biscuits and cakes daily compared with 58 per cent who eat fruit, according to results from the Australian Health Survey (AHS).
Despite some shocking statistics, the survey showed the average total daily kilojoule intake and carbohydrate intake was marginally lower than in 1995.
“Although chia, which is a complete protein, has been rumoured to reduce food cravings, lower blood pressure and aid in weight loss, studies have been unsuccessful at validating these claims,” said Stephanie Pauk, Global Food Science Analyst at Mintel.
Coeliac disease
consume cake than fruit..
According to IBISWorld General Manager Mr Dan Ruthven, “Organic agriculture is forecast to record outstanding growth of 11.2 per cent in 2014 to $655.3 million and 49.6 per cent over the next five years.”
In 2013, 12 per cent of products launched with chia seeds were in the beverage category, up from zero in 2009.
In June, Lotus launched its new Chia range, containing easy-touse shakers and bags in both organic and conventional options in various sizes.
Aussies more likely to
• Fruit and vegetables – only 1 in 14 people (7 per cent) were found to be eating enough fruit and vegetables. One in four adults reported eating no vegetables, and more than 40 per cent had no fruit. • Saturated fat – the results of the survey showed that the average Australian adult was getting 12 per cent of their daily energy from saturated fat, which the Heart Foundation said was “still far too high and more than 70 per cent higher” than it should be. The data also showed that Australians were getting this saturated fat from highly processed foods like cakes, biscuits, pastries (23 per cent); and meats, including processed (21 per cent) and dairy (24 per cent – including food such as ice-cream). • Salt consumption averaged 2,445mg daily, just above the maximum upper limit set by the NHMRC (2,400mg). The Heart Foundation said that this result meant salt added at the table or during cooking (which was not counted in the survey) would put most people “well in excess” of the recommended intake.
Food allergies
becoming easier to detect An innovative new technology that easily identifies the proteins in food that cause a person’s food allergy has the potential to reduce severe allergic reactions and help develop customised therapies and food plans.
“We need a three-pronged approach, with robust food labelling, a comprehensive reformulation program and solid education campaigns,” said Kellie-Ann Jolly, the Heart Foundation’s National Spokesperson and Director of Cardiovascular Programs, Victoria. “The importance of working with industry to reformulate food cannot be understated,” she said.
Developed by researchers at the Technical University Ecole Polytechnique Fédérale de Lausanne (EPFL) in Switzerland, the new development could help doctors to create tailor made therapies to train the body’s immune system response to particular proteins.
“Everyone knows that it’s important to eat a balanced diet and be active, but this data reveals just how many of us struggle to achieve this healthier lifestyle.”
Researcher Hubert Girault and his team at EPFL developed a highlysensitive and quick method that used a patient’s IgE to determine specifically which protein induced allergic responses in them. The method uses a well-established technique called immunoaffinity capillary electrophoresis (IACE) and has been successfully trialled on people with lactose allergies.
Calls for better food labelling, easy to read nutrition panels and nutrition classes to be taught in schools are expected to increase as a result of the survey.
The method also provided higher accuracy than conventional allergy-testing methods, as it can detect tiny amounts of allergic proteins, even if they were unexpected and rare, according to researchers. Currently, determining which protein in a food causes an allergic response to a patient requires time-consuming tests that often ignore rare or unexpected allergens. Food allergies are becoming more widespread in the Western world today, affecting around 6-8 per cent of children and about 3 per cent of adults. Spring 2014 5
coming soon....
new products
The natural and effective spring cleaning solution
The new Lotus Kamut Flour is a wheat flour, made from the ancient durum wheat relative. By substituting this flour for any recipe calling for wheat flour you’ll be adding extra protein, amino acids, and a higher lipid content. It’s a less starchy flour and also drier.
Lotus Kamut Flour & Couscous...
FOR A CLEANER HOME
Lotus is also launching four new lines of couscous, consisting of whole rice, whole spelt, whole wheat & original variants. You’ll fall in love with the Lotus Whole Rice Couscous, which is naturally gluten free yet contains the same full flavour and aroma of the traditional counterpart. Originating from North Africa, the Lotus Couscous range will excite and delight. Available this September.
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Conscious Chocolate new lines.... Love Conscious Chocolate but don’t love the fructose? With Sarah Wilson’s ‘I Quit Sugar’ program taking over accross the globe, reach this growing consumer base by stocking the new Conscious Chocolate lines - simply saintly, cranberry kiss & coconut crunch. All sweetened with organic rice syrup and 100% raw, you’ll fall in love with the chocolate that loves you back. The newest Conscious lines will be available to order this Spring.
Lakewood new super juices... Meet the new Super range of cold pressed vegetable juices from lakewood - Super Beet, Super Tomato & Super Veggie. Packed with life giving vitamins and minerals, these super juices are certified organic, GMO free, with no added salt or sugar and only 50 calories per serve! Coming to you this Spring.
Wild Planet - fresh from the sea seafood range... Wild Planet offers a full line of top quality seafood with fresh-from-the-sea flavour. In order to adhere to the highest standards of sustainability possible, each product is carefully researched according to the reports generated by leading environmental organisations. Wild Planet tuna and sardines are cooked just once in the can, retaining all of its natural juices and Omega 3 oils, and is packed in BPA free cans. Arriving this Spring.
™
plant astic PLANT BOTTLE
100% RECYCLABLE
• Plant-based ingredients with pioneering new formula. • Naturally and hygenically cleans. • Efficient and effective 6 Kadac In Health
editorial feature
editorial feature
By Bree fisher Building Biologist & Green Living Guru BHSc (Naturopathy) Cert IV (Building Biology)
Spring clean your home
with building biology... Wellness is more than absence of disease, and a healthy home that truly nurtures one’s health is far more than a clean house with 5 star energy rating. Our homes are a reflection of who we are. Every area of our lifestyles – what we eat, drink, touch, wear, what we use to build, clean and furnish our homes – is directly linked to our state of health and wellbeing. Current research has shown strong environmental links to many prominent health issues including; • Allergies, asthma & respiratory problems • Recurrent colds and flu • Depression, anxiety & insomnia • Headaches and migraines • Electrical sensitivity • Chronic fatigue & autoimmune diseases • Eczema and dermatitis • Hormonal problems and infertility According to Building Biologist Nicole Bijlsma, author of bestselling book Healthy Home, Healthy Family ‘in the past 30 years childhood allergies have increased by 400%, 1 in 4 children have asthma, breast cancer has more than doubled, sperm count has dropped by 50% and there is a 400% increase in testicular cancer’. Could your home or workplace be making you sick? The unfortunate truth is yes. What is Building Biology? Building Biology is a field of work promoting the use of healthy building principles to improve living and work spaces and the health of people who occupy them. Post World War II, houses and buildings were erected quickly and cheaply as a means to rebuild Germany. After many people living and working in these houses and buildings soon became noticeably ill, and it was discovered that commonly used building materials and certain methods of construction were causing these health problems, now commonly known as ‘Sick Building Syndrome’. Sufferers commonly notice changes to their symptoms and health when moving from one building to another, and often symptoms improve when away from home or work. Building Biologists address the home as a living organism, considering the home as the ‘third skin’- the second being our clothing. Building Biologists investigate potential health hazards in the built and surrounding environments, addressing factors like; • electromagnetic radiation from nearby power lines, phone towers, smart meters, WIFI, household appliances and building wiring; • poor indoor air quality from dust and mites, allergens, poor ventilation, heating and cooling systems, airborne germs, pollens, grasses and toxic mould 8 Kadac In Health
• household chemical exposure from cleaning and personal care products, fragrance and perfumes in air fresheners, pesticides and toxic off-gassing from synthetic furnishings, carpets and building materials. • Water quality, proper building design, non-toxic and eco-friendly materials. There is growing body of evidence linking the following symptoms to EMR’s and the use of wireless technology: headaches, migraines, learning and behavioural problems, memory loss and poor concentration, fatigue, sleep disturbances and insomnia, anxiety and depression, muscles and joint pains and spasm, numerous tumors and cancer. Long-term exposure to magnetic fields has also been associated with childhood leukaemia, brain tumours, immune disorders and cancers. Where’s the problem? AIR QUALITY: If it’s in your airspace…it will get into your lungs. This is particularly the case since people may spend 90% or more of their time indoors. One of the most (if not, the most) important factors affecting our health is indoor air quality. Australia has the highest prevalence of allergies in the developed world and the CSIRO estimates that the cost of poor internal air quality in Australia may be as high as $12 billion per year. The US EPA and its Science Advisory Board have consistently ranked indoor air pollution among the top 5 environmental risks to public health, with indoor air being up to 5 times more polluted than outside. The increasing demand to make homes more ‘energy efficient’ has resulting in us sealing houses tight like plastic bags – with a reliance on air-conditioning and heating to regulate temperature. With not an open window in sight, this increase in exposure to indoor air pollutants is then amplified by chemical off-gassing from household cleaning and personal care products, synthetic building materials and furnishings, and air-conditioning and cooling (HVAC) systems that are commonly not serviced and maintained. Other common air pollutants include dust and animal dander, dust mites, air fresheners, carpets, mould spores and un-flued gas heaters. ELECTROMAGNETIC RADIATION: Electromagnetic fields exist everywhere in the environment including our home, school and work place. They are naturally occurring – the earth, sun and ionosphere are all natural sources of EMF. Every day, we are continually exposed to many sources of radiation including power lines, mobile and cordless phones, electrical appliances, and building wiring.
Electrical Hypersensitivity (EHS) has been a documented medical condition since the 1970’s and is characterised by adverse reaction to exposure to both electric and magnetic fields. There is growing body of evidence linking the following symptoms to EMR’s and the use of wireless technology: • headaches and migraines, • learning and behavioural problems, • memory loss and poor concentration, • fatigue, sleep disturbances and insomnia, • muscles and joint pains and spasm, • numerous tumours and cancers. Long-term exposure to magnetic fields has also been associated with childhood leukaemia, brain tumours, immune disorders and cancers. Occasional exposure to high electromagnetic fields is not likely to pose a health risk to most people; however exposures over a long period of time (while sleeping or work) are when problems are likely to arise. Building Biologists use specialised testing equipment to measure certain frequency levels to determine sources of EMR in homes and offices. The ’precautionary principle’ is adhered to when advising clients on the best options to reduce hazards in our environment, as it is the belief that uncertainty about potentially serious hazards does not justify ignoring them. MOULD AND MOISTURE: Moulds are common allergens, with an estimated 40 per cent of people having some sensitivity to breathing in mould spores. Growing research into mould has found its impact on health is far more wide reaching than just triggering asthma attacks, respiratory irritation, and allergic reactions. Breathing in toxic mould spores can seriously compromise the body’s immune system.
things we expose ourselves to on a daily basis, bombarding our bodies continually with chemicals to no avail. The known health effects of many of the chemicals that have been tested include; endocrine disruption (influencing and affecting hormones), carcinogenic (cancer causing), infertility and reproductive issues, eczema and skin allergies, headaches and fatigue, lung irritation and breathing difficulties. Thankfully, there are now many excellent alternative brands available that produce non-toxic, chemical free, natural and organic products. So now you are aware of what’s causing an unhealthy home, turn the page to see how you can spring clean your home and get it back into fighting shape.
Did you know: Radiofrequency limits for EMF’s used in telecommunications in China, Russia and Swisse countries are 100 times lower than the limit permitted in Australia? Limits in Salzburg, Austria are 1 million times lower!
Symptoms can include: • Fatigue not relieved by rest • Recurrent colds, sinus or throat irritation and congestion • Asthma related respiratory symptoms (wheezing, coughing, difficulty breathing) • Chronic lung infections, pneumonia • Eye irritation (burning, watery or reddened eyes) • Skin rashes or allergies • Mood swings, apathy and depression The elderly, infants, those with chronic illnesses and people with pre- existing respiratory conditions are most at risk. In documented cases, toxic mould exposure has been fatal to humans and animals. Wet rooms, existing water damage to building materials, floor coverings or wall paper, causing peeling paint, staining of walls, ceiling, carpet or timber are likely areas for mould growth. Not all mould is obvious; it can grow inside walls, under carpets or above ceiling tiles. If you suspect mould is an issue on your home, it is best to contact a professional Building Biologist, Mould Remediation Company to test for mould and assess the situation. CHEMICALS EVERYWHERE: Reading ingredient labels on our food and personal care now requires a chemistry degree to understand! Chemicals are found everywhere in our environment – in our air, water, soil, food, cleaning and skincare products and furnishings which ultimately end up in our body. The umbilical cord blood of newborn babies was found to contain over 200 toxic and cancercausing chemicals, passed directly from the mother. Currently more than 140,000 different chemicals have been manufactured and available for use. With regards to cosmetics and personal care products, almost 90% of all chemical ingredients have never been safety tested for human health effects. Fragrances and perfumes, preservatives, plastics, washing detergents, artificial colours and dyes, makeup, skincare, hair care, kitchen, bathroom and laundry cleaning products, air fresheners, pesticides, food packaging, paints (the list is endless!), are all Spring 2014 9
Spring clean your home
with building biology...
Bree’s top tips for creating a healthy home 1 Bring in the fresh air! The easiest way to improve the indoor air is to let more of the outside air in. Keep windows and doors open as much as possible to allow good air flow around the house. The indoor air climate should feel as fresh and alive as the outdoor environment. 2 No shoes in the house. Removing your shoes will significantly reduce levels of dust, dirt, germs, pesticides, and many other unwanted things you’ve been walking around outside in. Place door mats at the entrances to wipe shoes and remove dirt and residue. 3 Invest in a good vacuum. Conventional vacuums without a quality HEPA filter will recirculate up to 80% of materials back into the air! HEPA (high efficiency particulate air) filters will filter particles down to 0.3um which traps the smallest of dust, mites, mould spores and dirt, preventing it from becoming airborne. 4 Switch it off at night! Electrical appliances should not be in the bedroom. Sleep is essential for our bodies to repair and regenerate and our bedrooms should be treated like a sanctuary. Turn off ALL bedroom electrical appliances at night – especially WIFI. Power boards, phones, bed lamps, baby monitors, need to be at least 1.5 meters away from your head, not under the bed, on the side table or under the pillow – and switched OFF at the wall. If your phone is your alarm, put it on flight mode and away from the bed so then you have to get up! 5 Read the labels. If you need a chemistry degree just to understand it, avoid it. The first third of ingredients (usually the top 5) listed make up over 95% of the product! If you wouldn’t eat it, why would you cover your skin or home with it? 6 Personally care about yourself. Women put over 500+ chemical on their bodies every day, and it takes less than 25 seconds to be absorbed through the skin. Yet 90% of ingredients used in cosmetics and personal care products have not been safety tested for human health effects (Breast Cancer Fund, 2006). Many of these ingredients are proven to be carcinogenic (cancer causing), hormone disrupting, and allergenic or an irritant to the skin, lungs and mucous membranes. Replace these products with organic and natural alternatives. 7 Clean Green. Many commercial cleaning products contain toxic chemicals and with dangerous label warnings. How safe can a product labelled ‘POISON’, ‘CORROSIVE’ or ‘TOXIC’ be? Disinfectants, oven cleaners, drain cleaners, mould cleaners, window and floor polishes often contain a potent mix including solvents, bleach, ammonia and chlorine. Replace chemical cleaners with natural, non-toxic alternatives, many ingredients are common household products! Recommended brands that really work include Abode and Ecover. 10 Kadac In Health
8 What’s that smell? VOC’s are often released from things such as synthetic carpets and furnishings, commercial cleaning products, dry cleaning, polishes and waxes, paints, plastics, air fresheners, pesticides and aerosol sprays. VOCs can irritate skin, eyes, nose and throat, and cause dizziness, nausea and headaches when inhaled. Rely on your sense of smell to act on problem areas and remove the cause of the problem without masking odours with fragrances. 9 Filter your water! Our drinking water is purified or disinfected before flowing out our taps. Chlorine is universally used to chemically disinfect water and is added to your water to destroy germs, bacteria and living organisms. You are also a living organism, and your body is affected by chlorine internally as well as externally. Inhalation and skin absorption of chloroform and chlorine by-products are greatest in the shower, where these gases are vaporised. Chlorine is known to cause skin irritation, dermatitis, eczema, asthma or breathing difficulties. Only 4% of the world’s drinking water continues to be fluoridated, and 97% is western European countries banned it due to insufficient evidence to prove its safety, and is considered ‘mass medication’. Invest in quality water and shower filters. Reverse Ozmosis systems will remove 99.9% of chemicals, including fluoride, bacteria, cysts and heavy metals. 10 Bring outdoors indoor! Indoor plants are amazing air filters and purifiers. They help maintain ideal humidity levels and add colour and life to any room! NASA actually tested a range of plants to determine their ability to remove certain pollutants from the air including common volatile organic compounds (VOCs) - benzene, formaldehyde and trichloroethylene. The results were impressive. Native Kentia Palm, Mother-In-Law tongue, Peace Lily, English Ivy and Bamboo Palms and are some of the best plants for absorbing these pollutants and suitable for indoors. 11 The power of sunshine. Sunny, hot days are perfect to air your mattresses, rugs and doonas out. Did you know that an average queen size bed contains over 2 BILLION dust mites, plus lots of other gross things…. and that favourite pillow you’ve slept on every night for 2 years – 10% of its weight is now dust mite poo and carcasses! Yuk. A whole day exposure to full UV sunlight will sterilize and kill dust mites. Airing doonas, rugs and pillows weekly will also kill bacteria and dry out any moisture. Recommended links: Find a Building Biologist: Australasian Society of Building Biologists (ASBB).
www.asbb.org.au
Courses in Building Biology: Australian College of Environmental Studies (ACES)
www.aces.edu.au
Start your Spring Clean
from the inside out. . .
Kick start your Spring Clean with our Organic Detox Infusion, Filled with hibiscus, liquorice root, mettle & aloe vera to flush, cleanse and soothe your insides. Spring 2014 11
editorial feature
and they can no longer identify other sources where they can obtain this feeling of comfort they are after. When you to pause to think about it, food cannot comfort you. It cannot hug you or thank you for your efforts. Many people created a story a long time ago that food is comfort and this can hold them in a pattern of unresourceful eating. Consciousness is crucial when eating. Of course there will be times when you eat food that has little nourishment in it, but if you find yourself looking for soul food every night at a particular time ask yourself the question, what do I really want and is this really about food?
Move- for your mind: Although in some instances it may be the last thing you feel like doing, exercise is a guaranteed way to enhance your mood and get those feel good factors circulating. Exercising is particularly beneficial in the morning as melatonin, your sleep hormone, plummets when the retina is exposed to light and as a result, your serotonin, your happy calm, content hormone, surges. Movement also produces hormones called endorphins, which aid in reducing the production of stress hormones. Movement is a critical component of vitality; it is one of the fastest ways to increase energy levels. Take a long stroll around your neighbourhood, over rolling green hills or by the water, and try to utilise your surroundings. There are also some amazing classes out there, which combine dance style practises with strengthening exercises, but doing any sort of movement is going to create a positive impact on your health. If you are an adrenaline junkie to increase the feel good factors of your lifestyle consider incorporating yoga, pilates, tai chi or other activities that focus on breathing and encourage your body to move in a way that calms at the same time that it energises.
Clarify your life:
Spring has sprung! By Dr Libby Weaver Welcome to Spring! In nature we can notice the gentle stirring of the plants and animals. For some winter is harsh, grey and long and the effects of this cold season can remain long beyond the change in temperature. As spring arrives we can shift our focus to the things that uplift us, the factors that make us feel good and they don’t have to be complex. Often the more easily accessible the better. What you focus on is what you feel, so make a conscious choice to feel good and utilize these techniques to assist you. Your health will love you for it.
Appreciation for the simple things: It has been clinically proven it is impossible to feel stressed or overwhelmed when you feel gratitude. What is it that you are truly grateful for in your life? Do you feel grateful when you observe nature or when you look at your precious children while they sleep? With the pace of our lifestyles we often neglect to 12 Kadac In Health
look at the beauty that is actually right in front of us. Stand in front of the ocean and look at it stretching out past the horizon or notice an old tree and wonder what stories it might tell if you listen. It is so easy to fixate on the aspects of our life we wish to improve or change but looking at what makes you feel grateful and is available all day, everyday can have the most profound effect on your perspective.
Soul food: Over the winter months I often hear people comment they are gaining weight. The cooler months mean different things to all of us but for some the lower light, shorter days and cold temperatures mean they can find themselves looking for feel good factors in food. If you find yourself in the pantry thinking to yourself I want something but I don’t know what that something is? – you are often searching for soul food not physical food, particularly if you ate a main meal not long before your quest! Many people link food to comfort, not a form of nourishment,
Sometimes there is nothing better than a good old-fashioned clear out. There may be things you are storing on an emotional level and there may be things you are storing physically that are cluttering your thoughts. If you open your closet only to receive most of it falling straight on top of you it is time to let go of some things. Collect all your old clothes, appliances, or furniture that you no longer need and pass it over to charity. Not only are you letting go of things that no longer serve your life, you are contributing to someone else’s. From an emotional perspective there may be emotions you are holding onto that no longer serve you. Clearing these thoughts will liberate your mind to focus on the positive and good that is present in your life.
Feel good foods: There are numerous foods linked with enhancing mood, the most famous, of course being chocolate. Dark chocolate in particular is high in the amino acid tryptophan. Tryptophan is one of 10 essential amino acids, the building blocks of proteins. It serves as a precursor for serotonin, a neurotransmitter that helps the body regulate appetite, sleep patterns, and mood or poor serotonin metabolism has been linked to anxiety and depression. Did you know however, that around 90 percent of the serotonin in the body is actually in the gut, not the brain? Foods that are naturally high in tryptophan include fish, other seafood, nuts, seeds, vegetables such as broccoli and legumes. Eating a wholefood diet rich in green vegetables and plant fats can make all the difference between feeling sluggish and heavy or energised. It never ceases to amaze me everyday of my working life the power a healthy diet can have on all aspects of life, in particular in enhancing mood.
Reaffirm your life: At the heart of a lot of very successful busy people is a strong sense of self-worth. In the busyness of our lives using positive affirmations are fantastic techniques to help you centre yourself again. Use mediation or yoga strategies in times you feel overwhelmed. Repeat calmly to yourself either out loud or in your mind: Breathing in I calm my body, breathing out I smile. Practice this while you wait at the traffic lights, or allow yourself 10 minutes in the morning to breathe lovely long, slow breaths and recite this to yourself. Say at least one kind thing to yourself a day… the more the better! Maybe you love your eyes, your quick wit, or your kind soul. Whatever it may be, appreciate all you contribute to this world just by being you. Be your own best friend.
Spring 2014 13
health & lifestyle
Avalon Organics is the pro-organic beauty brand with a passion for purity that honours her body and the world she lives in. ®
Top Tips: 1. When choosing a colour for your hair, make sure to go by the hair colour images that are printed on the box. This will ensure that you are using a colour within your natural colour range. If you are unsure, match your natural hair with the colour chart that is available at your retailer.
Hair Care Moisturising Shampoos and gentle conditioners that cleanse and nourish without stripping while hydrating without heaviness
2. Purchase a plastic hair colouring bowl, and tinting brush for ‘root touch ups’ (for when you’re just retouching your natural regrowth). 3. Give yourself 2 hours when colouring your hair at home so that the application and processing times are given full priority ensuring maximum coverage and precision.
• Biotin B Complex - Thinning hair, intense complex of B vitamins increases scalp circulation, stimulates growth, promotes thicker hair
Vitamin C RenewalTM
Natural technology to renew a youthful appearance Vitamin C • Acts a a gentle exfoliant to increse cell turnover • Stimulates collagen production
Lavender LuminosityTM
Natural technology to improve skin birghtness • Kombucha enhances luminosity by reducing areas of hyperpigmentation and creating a smoother surface which refelst light • Grape seed polyphenols protect from free radical damage • Fruit enzymes gently exfoliate • Hyaluronic acid enhances moisture retention • Aloe soothes hyper-reactive and sensitive skin types
CoQ10 RepairTM
Natural technology for smooth firm skin • CoQ10 diminishes wrinkle depth • Lavender, White Tea, Vitamin E, stimulates cellular rejuvenation • Evening primrose oil provides antioxidant protection, hydration
14 Kadac In Health
4. Set up a space in a well-lit area of your home where you can prepare the NaturStyle colour. 5. A dark or old hand towel to lay underneath the product and the tinting bowl will prevent any surface staining.
Spring clean your look with NaturStyle By hair stylist Todd Winterton NaturStyle Mixing Ideas When mixing different tones together we must stay within a certain radius of hair colour levels. NaturStyle colour ranges from a level 1 through to 10. Hair level 1 being black and 10 being lightest blonde. It is safe to say, that we can always colour our hair darker, but when colouring our hair ourselves and going lighter, we should never extend past the ‘2 level rule’. This means that if for example you have matched your natural hair colour to be a level 5, a level 3 is as light as you should purchase to use yourself at home. All NaturStyle colours can be intermixed. But this doesn’t mean that all combinations will work out on everyone’s hair.
6. Wearing an old shirt, or something that is easily removed out of the way from your hair colour is essential to prevent clothing from being stained. 7. During application, take sections of hair that are no wider than 1cm for thicker more dense hair or 2cm for hair that is less dense. 8. At the end of your application, ensure you have removed all excess product around hairline and ears to prevent staining. 9. At the end of your application, any left over product should always be liberally applied to any front hairline grey hair so that maximum absorption can be obtained. 10. Now that you have finished, rinse your colour bowl and brush in warm water and pat dry to be used again next time. 11. Allow a full processing time to receive full coverage and tone. Shampoo and follow up with the Nutrideep Multiplier Conditioning Treatment that is provided.
No Stress Recipes: If you are colouring your hair with box 3N, 4N, 5N or 6N, using half of one box with half of 4M or 5M will introduce deep red tonal reflect. If you are colouring your hair with box 4N, 5N, 6N, 7N or 8N and are after a natural tone with copper/orange reflect tone than combining with a 5C or 7C by the same method as above can achieve this. Ie: 30mls 4N + 30mls 5C + 60mls colour developer from box 4N will achieve a medium dark copper brown or 30mls 8N + 30mls 7C + 60mls colour developer from box 8N will achieve a dark copper blonde.
Before applying NaturStyle
For anyone who that likes rich golden tones through their hair, from chocolate to caramel tones, and is matched to a box 3N up to a 8N, intermixing with 4G, 5G, 6G or 7G will achieve this. Ie: 30mls 5N + 30mls 5G + 60mls colour developer from box 5N will result in a medium golden chocolate brown or 30mls 8N + 30mls 7G + 60mls colour developer from box 8N will result in a golden caramel dark blonde. Those that much prefer a colour that has a cooler tone, sometimes referred to as ‘flat’ or ‘ashy’, will be able to achieve this when using box 7N, 8N and 9N. Introducing box 8A will help counteract unwanted golden tones, using the same method as previous mixes.
After applying NaturStyle
Spring 2014 15
health & lifestyle
health & lifestyle
By Jaimi Starr Kadac In Health Editor in Chief
Not all quinoa are
created equal...
We all know of the immense health benefits of quinoa, and you may also be aware of the red, black and white varieties of this ancient superfood. But less widely known, as discovered by Kadac team members whilst trekking through the Andes, is the immense difference in taste, nutrition and sustainability that separates the different strains of quinoa crop - a crop which proves to have significant biological diversity depending on the region it is grown.
The Andean region is considered one of the eight centres of crop origin and diversity, where the greatest genetic diversity can still be found in the wild and in the Andean farmer’s fields. Among Andean crops, quinoa has received the most dedication and support in Ecuador, Peru and Bolivia. Assessments of the genetic variability has allowed quinoa to be categorised into five major groups according to their adaptations, and some highly heritable morphological traits, which are easily detectable and maintained throughout the whole area of distribution. 1. Sea level quinoas: found in the areas of Linares and Concepción (Chile) at 36 ° south latitude. They are more or less robust plants, 1.0 to 1.4 m tall, with branched growth and produce transparent cream-colored grains (Chullpi type). 2. Valley quinoas: those that adapt between 2500 to 3500 feet above sea level. They are characterized by their height - up to 2.5 m or more, and are greatly branching with lax inflorescences and are usually resistant to mildew. 3. Altiplano quinoas: they develop in larger areas as monocultures in the area of the Peruvian-Bolivian Altiplano. This is the area in which the greatest variability of characters is found and quinoa is grown year round in rotation with other crops. The plants grow to heights of 0.5 to 1.5 m, with a stem ending in a generally compact main panicle. This group contains the largest number of varieties and also those most susceptible to mildew. 4. Quinoas of the Yungas: A small group of quinoas that have adapted to the conditions of the Bolivian Yungas at altitudes between 1,500 and 2,000 feet above sea level, and are characterized by a somewhat branched development. They are green plants, which reach heights of up to 2.20 m, and when
they are in bloom the whole plant takes on an orange colour. 5. Salt flat quinoas: they grow in salt flat areas to the south of the Bolivian Altiplano. The driest area has 300 mm of precipitation. They are grown as a single crop with spacing of 1m x 1m in holes to make better use of the little humidity available. These quinoa have the largest grain size (>2.2 mm in diameter) and are known as “Royal Quinoa”. The grains are characterized by a thick pericarp and high saponin content. The ‘King of all quinoas’ is the Bolivian organic Royal quinoa, the unique type of quinoa that grows well only in the sQlt flats of Bolivia. Organically cultivated by farmers using high quality seeds, Bolivian organic royal quinoa is highly nutritious due to its density and large grain size. The high amounts of saponin not only protects the grain from infestation, but means the use of pesticides, herbicides and other repellents is not deemed necessary, making royal quinoa almost impossible to find without it being organic. Such is the nutritious value and high esteem of Royal Quinoa that countries like Peru import large quantities of quinoa from Bolivia, primarily for domestic use and to a lesser extent to be sold in international markets. With such a small amount of organic Royal Quinoa being sold in international markets, its no wonder quality quinoa is becoming exceedingly difficult to come by. Despite all quinoa providing important health benefits to consumers, it’s important to understand the specific characteristic of each variation available, and moreover to appreciate that not all quinoa are created equal.
What the studies say... • A high protein grain alternative: A 2009 study at the University of Chile found that 15 per cent of the total content of quinoa is protein, more than double the amount found in most standard grains. The study also revealed that quinoa has a complete amino acid profile, meaning that with each serving, you’re giving your body all of the nine key building blocks for making protein. • A weapon in the fight against diabetes and hypertension: In 2009, the Universidade de São Paulo in Brazil released the findings of a study that showed quinoa’s abilities to lower blood glucose levels in individuals with diabetes. What’s more, the study found that consuming the seed on a regular basis helped to lower blood pressure levels in those with hypertension. The scientists credited the presence of quercetin derivatives in the grain for its positive effects on blood glucose and the cardiovascular system. • A natural appetite suppressant: A 2005 study at the University of Milan found that quinoa was effective at controlling appetite and helping study participants consume less food throughout the day. The study goes on to recommend quinoa as a food for dieters due to its high protein and low calorie nutritional profile. • An anti-aging miracle: The University degli Studi di Foggia in Italy recently released the findings of a 2012 study on the antioxidative abilities of quinoa. The researchers concluded that quinoa is an excellent source of free phenols, which destroy free radicals in the bloodstream. As a result, quinoa can help slow down the aging process, decrease the risk of cancer and delay the appearance of fine lines and wrinkles.
16 Kadac In Health
Spring 2014 17
health & lifestyle
Organic Royal Quinoa
In today’s society more individuals are experiencing allergic symptoms and are looking for treatment to reduce the symptoms of uncomfortable itchy eyes, hives and sneezing. Although many people feel that they need to reach for conventional medicines like an over the counter pill, there are various ways to obtain allergy relief naturally. But do we even know how these allergic reactions occur? Allergies are your body’s reaction to allergens (foreign invaders in the body). The first time your body is exposed to an allergen, your plasma cells release an antibody called IgE (immunoglobulin E). IgE attaches to the surface of your mast cells. Mast cells are located in your surface tissues, where they help mediate inflammatory responses. Mast cells release a number of important chemical mediators, one of which is histamine.
By Anna Batsanis Kadac’s resident Holistic Nutritionist
& has worked extensively in women’s health, weight management & spiritual healing.
Allergy aware foods...
The second time your body encounters that particular allergen, within a few minutes, your mast cells become activated and release high amounts of histamine, prostaglandins and leukotrienes. These trigger the common symptoms you experience with allergies: sneezing, runny nose, skin rashes, itchy eyes, etc. Anti-histamine medication is now prescribed for the above symptoms, but prior to anti-histamine medications, the natural alternative was to eat organic, locally grown foods, plants and herbs that act in the same way. Within these foods exist specific vitamins and naturally occurring plant compounds that contain anti-histamine properties such as quercetin, pycnogenol, curcumin, anthocyanin and vitamin C. These assist the body by blocking or reducing the release of histamine, therefore decreasing symptoms and inflammation in the body.
Quinoa & Bean Pilaf Ingredients:
Serves 4
• 2 tablespoons Lotus Organic S unflower Oil • 2 bell peppers (1 red, 1 green) • 3 spring onions, sliced (white a nd green parts separated) • 2 stalks celery, diced • 2 cloves garlic, finely chopped • 2 tablespoons Global Organics Tomato Paste Tube • Pinch of cayenne pepper • Pinch of Lotus Macrobiotic Sea Sal t • 1 cup Lotus Organic Quinoa (combine red, black and white for m ore colour) • 1 can Global Organics Red Kidn ey Beans • 4 cups baby spinach (about 3 o unces) • 1/2 cup shredded cheddar che ese • Byron Bay Chilli Jalapeño Hot Sau ce, to serve
Method:
Heat the oil in a large pan over medi um-high heat. Add the bell peppers, spring onion whites and celery and cook, s tirring, until soft, about 5 minutes. Ad d the garlic, tomato paste, cayenne and 1/ 2 teaspoon salt and cook, stirring o ften, until the tomato paste turns brick red, abo ut 2 minutes. Stir in the quinoa, then add 2 cups water and the beans. Bring to a simmer and cook, stirring often, unti l most of the water is absorbed and the qui noa is cooked through, about 15 min utes. Add up to 1/4 cup more water if nece ssary. Remove the skillet from the heat an d stir in the spinach until just wilted. Stir in 1/2 teaspoon salt and half eac h of the spring onion greens and cheese. Divide among bowls an d sprinkle with the remaining spring onion greens and cheese. Serve with hot sauce.
18 Kadac In Health
There are a number of foods that assist with reducing inflammation and blocking the production of histamine, and can easily be included into your diet without the need for medication. Curcuma longa or Turmeric is a yellow-coloured spice commonly found in Indian dishes. It contains the active ingredient Curcumin, which is a powerful anti-inflammatory and antioxidant. A great way to use turmeric is to add fresh or dried turmeric to soups, stews, curries, stir fries and salad. Garlic and onions are praised for their anti-inflammatory and antiseptic properties and are widely documented as powerful allergy fighters. These have high amounts of quercetin, an antioxidant-rich flavonoid that stabilises the body’s histamine-producing cells. If garlic and onion isn’t your cup of tea, apples, berries and capers will also provide you with a good source of quercetin. Watercress has been traditionally used for nasal and bronchial afflictions. These palatable and peppery leaves are packed with powerful antioxidants, including beta carotene and vitamin C, which has been shown to lower histamine levels and reduce allergy symptoms. Watercress can be used to spice up salads, stir-fries, and soups or add to your favourite tofu salad. Cold-water fish like salmon or cod contain a high amount of omega-3 fatty acids, which decrease inflammatory pathways reducing symptoms and allergic responses. If you would like an alternative, flaxseeds are a great option and can be added to fruit smoothies, raw fruit bars or accompany it with your favourite green juice for a nutritious and on the go breakfast.
Spring 2014 19
WCTS E N U
OD R P
Deliciously Organic NO Sugar Added
NO Evaporated Cane Juice
lakewood ad
Fresh, cold press & centrifugal juice
Spring Blends
NO HFCS*
NO Artificial Ingredients
Low Glycemic Values
By Jaimi Starr
We all know that freshly squeezed juice is better for you than drinking the concentrated type found in supermarkets, but not everyone has the time, the money or the willpower to pack all those fruits and vegetables into a juicer every morning. More and more, we are being bombarded by the benefits of having a cold pressed juice every morning. But how much does the type of juicer affect the quality of nutrients going into our bodies? And is it possible to reap these benefits from a bottle rather than a freshly bought juice? There are two main types of juicers available in the market: centrifugal and cold press juicers. Centrifugal juicers are also referred to as fast juicers, and are the most popular juicers on the market for both personal and company use. A cold press juicer is also known as a slow juicer, living juicer or masticating juicer. With centrifugal juicers, the fast spinning blades heat the juice above 50 degrees Celsius, which breaks down enzymes and nutrients found in fruits and vegetables. However, with cold press juicers, the gentle squeezing and crushing action retains maximum amount of nutrients, as produce is never exposed to heat. As produce is not oxidised, this can double or triple the amount of nutrients found in cold pressed juice. Not only can you extract more nutrients from your produce when using a cold press juicer, but also the large amounts of pressure created when crushing the cold pressed juice means you get more produce in your glass than ever. The benefits of cold pressed juice over centrifugal juices are well documented and widely know. However, less widely known is the impact oxygen, foam, and storage plays on the enzymatic activity and nutrient retention of juice. As discussed by Dr Michael Donaldson in his 2007 study, ‘A comparison of juice extractors: enzymes’, “the introduction of air into the juice extraction process is more important than heat”. According to Dr Donaldson, centrifugal juicers pull large amounts of air through the machine during the juicing process, degrading the enzymatic activity in the juice. Also critical to nutrient rich juice is the amount of foam produced during the juicing process.
20 Kadac In Health
“The more foam and smaller the bubbles, the greater the exposure to air and thus oxidation,” Dr Donaldson comments. In surmising his findings, Dr Donaldson turns his attention towards the capacity for bottled cold pressed juice to retain its nutritional profile. “Our results show the presence or absence of oxygen in the bottle of cold press juice is the most critical factor determining enzymatic activity. Enzymes that oxidise the nutrients in juice require oxygen for their activity. Without oxygen the nutrients are stable. The best storage methods would therefore be to eliminate any air from the container by filling the container completely, to use a vacuum-sealing container or to flush the container with nitrogen to eliminate the oxygen.” The verdict is out: a cold pressed juice is by far the more superior option. But although a fresh cold pressed juice every day is the most desirable option, it is not only costly due to the large amounts of produce used, but also extremely time consuming. Brands such as Lakewood Organic juices offer the convenience of bottled juice, whilst retaining all the benefits of a fresh cold pressed juice. Vacuum-sealed in glass, and therefore retaining all the beneficial nutrients and enzymes you would want from a cold pressed juice, Lakewood is a no-brainer for the time poor health conscious consumer.
Vegetarian, Vegan**
Dairy FREE
Gluten FREE
Casein FREE
Certified Organic
No *High Fructose Corn Syrup No **Evaporated Cane Juice
Fresh Pressed Goodness You Expect from Lakewood, DeliciouslySpring Organic 2014 21
health & lifestyle
eating in season
PPD
Eating in season
:
Don’t believe the hype...
By Jaimi Starr
In the world of globalisation, social media and instant consumer feedback, the old saying that any publicity is good publicity could not be more outdated. From Vodafone going into complete media meltdown and losing hundreds of thousands of customers, to Sportsgirl receiving mass social media flack when reports of their use of rabbit fur came to light, the power of sharing an article on your timeline cannot be undervalued. On my own feed as of late, I have seen countless reports shared via UK tabloids linking the use of permanent hair dye (specifically dyes that use the chemical PPD) to cancer. Not only are articles like these falsified (thus being published in a tabloid), but have detrimental consequences for those natural hair care / hair dye brands that go above and beyond to ensure each ingredient is safe, effective, and as natural as possible. Let’s start with the basics: PPD (paraphenylenediamine or p-phenylenediamine) is an ingredient used in permanent hair colourants, often disguised as a different compound such as diaminobenzene or phenylenediamino. The European Cosmetics Directive permits PPD as a hair colourant ingredient, as does the corresponding bodies in the United States, & Australia. This means that contrary to false media reports, PPD is allowed for use in hair colorants across the 27 EU member states. PPD is typically used in permanent hair colourants and is needed for almost all shades, but definitely for the darker shades. Almost all oxidative hair colourants contain a PPD type hair dye because they are the best way to achieve permanent hair colour and are the only way of successfully covering and colouring grey hair. So what are the recent reports saying about PPD? Over the last two years, reports have stated that the build up of PPD for long term hair dye users may lead to a severe allergic reaction, and moreover is capable of building up in the body resulting in serious illnesses and an increased risk in cancer. 22 Kadac In Health
By Lara Lynch Kadac’s Chef
We tend to forget the seasons when doing our weekly shopping or planning a meal each day but there is good reason to take seasonality into consideration. With the right planning your health, wellness and weekly grocery bill will benefit Spring is a time of new birth - sprouted salads, fresh steamed vegetables, green smoothies and the beginning of berry season. Eat with the seasons to put a real spring in your step and refresh and renew your body from the inside out. Spring Smoothie If you aren’t blessed with tanned skin, then you’re probably familiar with aloe vera – your best friend when suffering some serious sunburn. But when ingesting aloe vera juice, there is a multitude of benefits that far outweigh its topical properties. Researchers believe that the complex carbohydrates found in the juice are where this plant’s powers truly reside. Aloe vera juice contains a number of digestive enzymes, antioxidants, and a natural form of aspirin. In addition to this, aloe vera juice is great for the following: Amino Acids: 20 of the 22 amino acids required reside in this humble plant, including 7 of the 8 that the body cannot synthesise. Digestion: Historically, aloe vera has been used as an effective natural laxative, since the juice of the plant encourages the bowels to move and helps with elimination. Blood sugar: Early research suggests that aloe vera juice can help lower blood sugar levels in people with type 2 diabetes. As aloe vera juice isn’t for the faint hearted, introduce it in your diet as part of a ripper morning smoothie.
Aloe Vera Smoothie Ingredients: • 1 banana • 1 1/2 cups unsweetened vanilla or plain almond milk • 4 strawberries, quartered • 1 cup Aloe Pure aloe vera juice • 1/2 cup ice Method: 1. Place everything in a blender. 2. Blend for about a minute until smooth. 3. Serve and drink immediately.
The first point is partly true – 1.5% of the population is allergic to high doses of PPD, which may cause an itchy or burning scalp when applied. This however is only the case for people suffering from a severe PPD allergy, with PPD being completely safe in the maximum dosage amounts found in permanent hair dyes. Moreover, to the latter point of PPD building up into one’s system, this is completely inaccurate. Hair colourants are formulated to work specifically on the hair. Although they do come into contact with the scalp during application, a negligible amount of the product is likely to be absorbed, and that will be eliminated from the body within 24 hours, as confirmed by the EU Scientific Committee on Consumer Safety and their 2011 study of PPD. The development of an allergy to PPD, and related hair dyes, over time is an immune response to repeated, separate exposures to PPD. Exposure could be via a number of contact points including printed inks or ‘black henna’ tattoos. It is not because PPD accumulates (builds up) in the body through minimum contact with the scalp. As the Technical Director of Phergal Labratories Pino Navarro explained, the potential risk involved with PPD is only made plausible when used in cheap henna tattoos or when combined with a strong basic agent such as ammonia. “Products such as NaturStyle are free from ammonia and formulated with a low ethanolamine concentration,” Mr Navarro said. “This ingredient [ethanolamine] has a lower capacity to activate PPD and is lower than the maximum permitted by the European Directives and adjusted to the minimum effective to each shade. “Finally, when looking at NaturStyle and their independent laboratory tests conducted on its PPD use and overall formula, the conclusion was that the hair dye has a good acceptability, respects the natural sebaceous secretion of the scalp and it is well appreciated for its cosmetics qualities and its efficacy.”
taking care of your body from the inside out Nature’s antioxidant Enhances the body’s cleansing mechanism Helps maintain a healthy digestive system Tonic for general health Rich in vitamins A, B2, B6, B12, C & E Contains minerals such as calcium, magnesium & selenium 20 of the 22 amino acids required for a healthy body are found in Aloe Pure, including 7 of the 8 that the body cannot synthesise
No chemicals, no added sugar, no colourings or flavours
Spring 2014 23
eating in season
eating in season
Dandelions
5 day salads
For many, dandelions are nothing more than a pretty looking weed. But looking beyond their yellow petals and to their green roots, one can find an immense amount of nutrients and anti-inflammatory properties making dandelion greens a fantastic addition to any spring salad or smoothie.
Lets face it: sometimes there are far better things to do than prepare a healthy meal for lunch tomorrow. Many of us have the best intentions for our health and finances, but it’s often far too easy to buy lunch out than spend the time preparing a healthy home cooked meal. But what if you could eat a fresh homemade salad every day of the week with only one night of preparation?
As anyone with an understanding of the ancient practice of Ayurveda will know, the more bitter the taste, the better for you. Dandelions most certainly tick this box. Luckily, there are several delicious ways to incorporate them into your everyday meal. Try adding a handful to our Soothing Spring Smoothie or incorporate t in the purifying pesto recipe below.
Investing in good quality mason jars not only reduces waste in the landfill, but keeps your salads fresh for a whole week. It’s all about the layering.
First, what are the benefits of eating dandelions?
Dandelion Pesto Pasta Serves 4 Ingredients Pesto: • 3/4 cup Lotus pumpkin seeds (pepitas) • 3 garlic gloves, minced • 1/4 cup freshly grated parmesan • 1 bunch dandelion greens (about 2 cups, loosely packed) • 1 tablespoon Lakewood Organic lemon juice • 1/2 cup Bragg extra-virgin olive oil • 1/2 teaspoon Lotus sea salt • Black pepper, to taste Ingredients Pasta: • 1 packet pappardelle pasta • chilli flakes & grated parmesan to serve
1. If you’ve hit the comfort food and drink too hard over winter, dandelion greens are the perfect cure due to their amazing diuretic properties. This means that ingesting even a small amount of dandelion greens will help cleanse your liver and kidneys, making sure you are well hydrated. 2. Packed with vitamins A & C, dandelions are high in antioxidants and will leave your skin and immune system feeling amazing. 3. High in calcium, consuming dandelion greens in conjunction with foods high in vitamin D will help strengthen your bones and teeth and benefit your heart, nerves and muscles. 4. These bitter tasting roots have natural anti-inflammatory properties as well. 5. According to a 2009 study of dandelions at the University of Maryland, poor liver function causes a build up of toxins that are secreted through the skin; however, the diuretic properties and high levels of iron, potassium and zinc in dandelions are a natural solution for combating this.
1. Start with the dressing: As the jars will be kept upright, putting the dressing at the bottom will mean no soggy salad and no separate dressing container. 2. Add the vegetables: Put the harder vegetables in first (carrots, onions) plus any legumes that will taste great after marinating in the dressing. 3. Go green: Make sure the greens are dry before putting them on top. The greens should take up more than half the jar. 4. Top it off with protein: Finally, add tofu, meat, cheese or seeds on top. This will push down the greens so make sure the jar is near full before adding protein. 5. Shake it up: To serve, shake the jar to mix the dressing throughout. If you have access to a bowl, pour it in and enjoy!
Method: Preheat the oven to 180 degrees Celsius. Pour the pumpkin seeds onto a baking sheet and roast for 5 minutes. Remove from the oven and allow to cool. Pulse the garlic and pumpkin seeds together in the bowl of a food processor until very finely chopped. Add the parmesan cheese, dandelion greens, and lemon juice and process continuously until combined. Stop the processor every now and again to scrape down the sides of the bowl. With the blade running, slowly pour in the olive oil and process until the pesto is smooth. Add salt and pepper to taste.
Ingredients: • 1 cup Bragg Vinaigrette Dressing • 1 tin Global Organics No Added Salt Chickpeas • 2 large carrots • 2 capsicums • 3 tomatoes • 2 cucumbers • 1 large bag of greens • 2 packs marinated tofu • 1 cup Lotus Pumpkin Seeds
In a large pot over high heat, bring salted water to boil. Once boiling, cook pappardelle until al dente, about 8 minutes. Reserve 1/4-1/2 cup cooking liquid. Drain pasta and set aside. To serve, gently toss pappardelle with pesto and 1/4 cup cooking water (add more if necessary). Top with chilli flakes, and parmesan cheese. For extra protein you can add a fried egg, shredded chicken or tinned tuna.
Method: Chop all the vegetables into bite size pieces and drain the chick peas. Start stacking in the order listed above, dividing everything between 5 large mason jars for a week of salad lunches. You can mix and match by adding vegetables, protein, seeds, nuts or beans that you prefer.
24 Kadac In Health
Spring 2014 25
eating in season
eating in season
spring spritzers...
spring fruits...
Kumquat & Pink Pepper Spritzer
Springtime Sangria
Super Antioxidant Salad
Berry Crisp
Makes 10-12 drinks
Makes 8 drinks
Serves 6-8
Serves 6
Ingredients:
Ingredients:
Ingredients:
• 1 cup Charles Jacquin Kumquat Fruit Spread
• 2 cups boiling water
• 1 cup Lotus Quinoa
• 1/2 cup water
• 2 bags Clipper Black Tea
• 3 cups of fresh organic strawberries
• 2 teaspoons dried pink peppercorns, lightly crushed
• 2 cinnamon sticks
• 2 cups fresh organic blueberries
• Ice (optional)
• 1/2 cup Lotus Organic Raw Sugar
• 1 cup organic cherries, pitted and halved
• About 3 litres of soda water
• 3 cups Lakewood Pomegranate Juice
• 3 tablespoon Global Organics Maple Syrup
• 1 tablespoon Lakewood Organic Lemon Juice
• 1 tablespoon Gourmet Organic Herbs balsamic vinegar
Method:
• 1 orange, sliced into thin rounds
• Couple of grinds of Himalayan Sea Salt
Combine fruit spread, water and pink peppercorns in a small saucepan. Bring to a boil, then simmer for 5 minutes, stirring.
• 1 lemon or lime, sliced into thin rounds
• 1 cup chopped nuts
• 1 apple, cored and cut into 1/2-inch chunks
• ½ bunch mint leaves, washed and picked
Leave to cool and further infuse then strain. For each drink, add 4 tablespoons of syrup in an 8-ounce glass. Add ice cubes if desired, then fill glass with soda water and stir. Garnish with a few extra pink peppercorns and sliced fresh kumquat or orange slices.
• 3 cups carbonated water Method: Method: Pour boiling water over tea bags and cinnamon sticks and steep for 5 minutes. Discard tea bags and stir in sugar to dissolve. In a large jar or pitcher, combine tea, cinnamon sticks, pomegranate juice, orange, lemon or lime, and apple. Refrigerate for at least 1 hour and preferably overnight. Just before serving, stir in carbonated water. Serve in a glass over ice.
26 Kadac In Health
Cook quinoa as per the pack directions and leave to cool. Chop the fruit and nuts and mint in a large bowl. Combine the maple syrup, vinegar and salt and set aside. Fluff the cooked quinoa with a fork and add to the large bowl with fruit. Pour over the dressing and mix well. Serve immediately or chill in the fridge until serving time.
Ingredients Filling: • 5 cups of chopped, organic strawberries, blueberries & raspberries • 2 cups fresh organic mango • 1 tablespoon Lotus Arrowroot • 3 tablespoons of Lotus Rapadura Sugar • 3 tablespoons of Lakewood Lime Juice Ingredients Topping: • 1 cup Lotus Rolled Oats • 1 cup chopped nuts (or sliced almonds) • 1/3 cup Lotus Almond Meal • 1/4 cup Lotus desiccated coconut • 1 teaspoon cinnamon • 1 teaspoon Lotus Sea Salt • 1/4 cup Global Organics Maple Syrup • 1/4 cup virgin coconut oil, melted Method: Preheat oven to 180 degrees celcius. Lightly grease a deep baking dish. For the filling: Place the chopped berries and mango in a medium bowl and sprinkle the arrowroot and sugar over. Toss until the fruit is coated. Drizzle on the lime juice and lightly toss to combine. Pour the fruit mixture into the prepared dish and spread out evenly. For the topping: In a medium bowl, stir together the oats, nuts, almond meal, desiccated coconut, cinnamon and salt. Pour on the maple syrup and melted coconut oil and stir until combined. Sprinkle the topping all over the fruit mixture in an even layer. Cover the dish with foil and poke a couple holes in the foil. Bake for 20 minutes, until the fruit is tender. Remove the foil and bake for another 15 to 20 minutes until the topping is golden and the filling is bubbling up around the sides. Serve with double cream or coconut yoghurt. Spring 2014 27
eating in season
eating in season
spring salmon
tuna sushi
Salmon Patties & Green Dressing
Spicy Tuna & Quinoa Rolls
Makes 4 patties
Makes 8 handrolls
Ingredients:
For the Quinoa Sushi Rolls:
• 1 pound salmon fillet, preferably wild Pacific, skinned
• 1 cup Lotus Organic Quinoa (white, red, black, or a combination)
• 2 tablespoons finely chopped red onion or spring onion • 2 tablespoons chopped fresh coriander • 1/2 teaspoon finely grated fresh ginger • 1/4 teaspoon Lotus Celtic Sea Salt • 1/8 teaspoon freshly ground pepper, plus more to taste • 3 tablespoons Norganic Mayonnaise • 1 tablespoon organic sour cream • 1 anchovy fillet, rinsed and finely chopped • 2 teaspoons finely chopped fresh chives • 1 teaspoon finely chopped fresh parsley • 1 teaspoon capers, rinsed and finely chopped • 1/2 teaspoon freshly grated lemon zest • 1 teaspoon lemon juice • 2 tablespoons Lotus Canola or Sunflower Oil
To make Patties: With a large chef’s knife, chop salmon using quick, even, straight-up-and-down motions into a medium fine mince. (do not rock the knife or the fish will turn mushy). Or use a food processor, pulse until just chopped to a coarse mince.
• 2 cups Australian’s Own organic vegetable stock • 2 tbsp Lotus Almonds, Sunflower and Pepitas, chopped roughly • 4 sheets Nutritionist Choice Nori Sheets Spicy Tuna filling:
Transfer to a large bowl; gently stir in the onion, coriander, ginger, 1/4 teaspoon salt and 1/8 teaspoon pepper (do not overmix).
• 1 can of Wild Planet Tuna
Divide the mixture into 4 patties, about 1 inch thick. Chill in the refrigerator for at least 20 minutes (or up to 2 hours).
• 2 cucumber “wedges” (cucumber sliced lengthways into eighths)
To make Green Dressing: Mix mayonnaise, sour cream, anchovy, chives, parsley, capers, lemon zest, lemon juice, pinch of salt and pepper in a small bowl. To cook: Heat oil in a large pan over medium heat. Add the burgers and cook until browned on both sides and just cooked through, 4 to 6 minutes in total. You can finish them in the oven if they are browning too fast but not cooked through. Bake at 180’C for 5-15 minutes or until just cooked through, once browned in the pan. To serve: Serve the burgers with the sauce and lashings of green salad or steamed spring greens.
• 1 tbsp Mayers Mayonnaise • pinch of ground Gourmet Organic Herb chilli
• 1 avocado, sliced into strips • ground Gourmet Organic Herb chilli, to serve
To Cook Quinoa: Place quinoa into a sieve and rinse well under cold water for a minute to remove excess saponins. Transfer quinoa into a saucepan, add 2 cups of vegetable stock and place over medium heat. Bring to a boil then reduce to a simmer and cook for about 15 minutes, stirring from time to time, or until tender. Place cooked quinoa in a bowl and allow to cool slightly. Add chopped almonds, sunflower seeds and pepitas and mix well. When cool enough to handle make the rolls. For the Spicy Tuna Filling: Mix together tuna, mayonnaise and chilli. Reserve cucumber and avocado for assembly. To make the Quinoa Sushi Rolls: Place a nori sheet on a bench (or a bamboo sushi mat, if using). Spread quarter of the quinoa mix on three quarters of the nori sheet, working from the edge closest to you and right to the sides but leaving a few centremetres bare on the edge furthest from you. Layer the tuna mix and fillings across the middle of the quinoa. Starting with the edge closest to you gently roll up the sheets and moisten the last centremetre with water to stick to the roll and seal it. To serve the Quinoa Sushi Rolls: Cut the rolls in half. Remember to dip the knife in water first so it cuts through smoothly. Dip tuna rolls in some of the extra ground chilli. Serve rolls whole with a side of a soy or tamari (gluten-free) sauce or cut the halves into 3-4 sushi rounds. To serve: Small bowl of Lotus Organic Soy Sauce or Tamari
28 Kadac In Health
Spring 2014 29
on trend
on trend
A man’s role in shopping
growing globally...
Latest statistics from global market research group Nielson show men have gained or maintained their role in shopping at all retail outlets except pharmacy, with figures expected to rise significantly over the next few years. Cooking has now moved from 12th on a list of men’s top interests to 7th, ahead of politics and reading and just below cars. Moreover, the Nielson research showed that 47 per cent of men polled did the majority of the family shopping and cooking, meaning the food retail experience is anticipated to shift in the coming years to better reflect this. When examining the difference between male and female shoppers, women were 6 per cent more likely to buy items on sale and shopped with coupons twice as often. Women under 36 were shown to outspend their male counterparts by almost double, but were less likely to spend more from 45 years old and over.
Kadac’s best sellers 1
32549
Bragg Apple Cider Vinegar Organic GF 946mL
2
32547
Bragg Apple Cider Vinegar Organic GF 473mL
3
426046
Beyond 100% Pure Coconut Water 300mL
4
201812
Global Organics Beans Black Organic (canned) 400g
5
2418
Red Seal Toothpaste Natural SLS Free 110g
6
202005
Global Organics Tomatoes Chopped Organic (canned) 400g
7
201926
Global Organics Chick Peas Organic (canned) 400g
Mediterranean the way to go
8
513
Lucas Papaw Ointment Tube GF 25g
9
2439
Red Seal Toothpaste Baking Soda 100g
Children who follow a Mediterranean diet are 15 per cent less likely to be overweight or obese, according to new research from the University of Gothenburg in Sweden.
Italians) and the children from Cyprus scoring the lowest.
10
446223
Lucas Papaw Ointment with Lip Applicator GF 15g
11
441361
Beyond 100% Pure Coconut Water Slimline Can 250mL
The researchers said the finding that children with a high adherence to a Mediterranean-like diet were 15 per cent less likely to be overweight or obese than low-adherent children was independent of age, sex, socioeconomic status or country of residence.
12
89030
Green & Black’s Block Milk Chocolate 34% Cocoa 100g
13
89078
Green & Black’s Block White Chocolate 30% Cocoa 100g
14
2417
Red Seal Toothpaste Lemon SLS Free 100g
15
201800
Global Organics Tomato Paste Organic (Glass) 200g
16
201813
Global Organics Beans Cannellini Organic (canned) 400g
17
63868
Lotus Oats Traditional Rolled Creamy Style Organic 750g
18
2419
Red Seal Toothpaste Herbal 110g
19
6131
Lotus Oats Steel Cut 500g
20
201810
Global Organics Beans Red Kidney Organic (canned) 400g
21
201967
Global Organics Lentils Brown Organic (canned) 400g
22
6363
Lotus Wheat Germ Raw with OA 500g
23
6352
Lotus Yeast Flakes Savoury GF 100g
24
201799
Global Organics Tomato Puree (Passata) Organic (Glass) 680g
25
6354
Lotus Yeast Flakes Savoury GF 200g
Nielsen found that when it came time to shop, both genders shared a preference for heading to the stores on the weekends. Men and women also bought many of the same items when they went to the store: bread/baked goods, fresh produce, snacks and milk appeared among the top 10 most frequently purchased categories for both sexes. Men’s lower interest in shopping for deals could provide a unique opportunity for premium priced brands and non-promotional items especially with men under 36 years of age. And while convenience is a nice-to-have for female shoppers, it’s a deal breaker for men. Nielsen said retailers and marketers of food and beverage products would benefit from keeping their shoppers’ preferences in mind.
The study was conducted across Sweden, Germany, Spain, Italy, Cyprus, Belgium, Estonia & Hungary and used previous weight, height and body fat mass data plus a new survey questioning eating habits across food groups to pull together the new findings. Interestingly, the study found the prevalence of high adherence to a Mediterranean-like diet was found to be independent of the geographical distribution, with the Swedish children scoring the highest (followed by the
Risk of breast cancer and heart failure... may increase as red meat consumption increases
New research from Harvard University & the American Heart Association shows women who consume red meat frequently have a 22 per cent increase in risk in developing breast cancer. Taking in over 20 years of study and follow ups, researchers also concluded that each additional serving per day of red meat
Children with high adherence at baseline were also 10 to 15 per cent less likely to be among those who went through major increases in BMI, waist circumference and body fat. The Mediterranean diet is based around fruit and vegetables, nuts and fish, with a focus on fats such as olive oil and little consumption of red meat.
was associated with a 13 per cent increase in risk of developing breast cancer.
26
89060
Green & Black’s Block Dark Chocolate 85% Cocoa 100g
Substituting only one serving of red meat with poultry per day was associated with a 17 per cent lower risk of developing breast cancer overall, and a 14 per cent lower risk when substituting the meat for legumes, nuts, poultry or fish.
27
6388
Lotus Rice Syrup Brown Organic GF 500g
28
201802
Global Organics Beans Mixed Bean Salad Organic (canned) 400g
The potential harmful effects of high red meat consumption was also supported by recent results published in the Physicians’ Health Study that showed a 24 per cent increase in heart failure in men who ate the most red meat.
29
2415
Red Seal Tea Raspberry 25 tbags
30
1929
Lotus Arrowroot Aluminium Free GF 250g
*due to a print error Beyond Coconut Water 300mL was excluded from the top sellers list in our April/May edition. We apologise for any inconvenience. 30 Kadac In Health
Spring 2014 31
on trend
Grow your own
indoor garden... By David McGlynn,
curator of MyOrganicHunter.com When it comes to vegetables, fruits, herbs and spices the best choice is always organic. You cannot get much more organic than growing them yourself. But what if you don’t have an outdoor space to utilize to have your own wonderful garden? Do it indoors. There are many types of things you can grow in small pots that make it easy. Below are some steps that you can follow to start your own indoor garden, on a budget, no less!
1
Location: When it comes to an indoor garden, location is key. You need a place that has a lot of natural sunlight. Place a shelf or dresser under the window to get as much light as possible. If you live in a place that doesn’t get a lot of natural light, or gets too much light, then you can buy a natural light bulb. This way you can make your own little space and just use a simple lamp to get the right amount of light for your little beauties.
2
Research: Growing your indoor garden isn’t as easy as just planting your veggies in a pot. You have to do a lot of research to make sure that your pot is the right type and size to let your garden prosper. Look online or go to your local garden store to get more information about the type of pot you need to grow whatever it is that you desire. There are tons of fruits, vegetables, herbs and spices that you can grow in small pots, so don’t think you’re limited.
3
Soil: There are so many different types of soil. Each type of plant you’re growing may need a certain type of soil. This is also where research comes in. When you first start to plant, using fresh soil is best; however, once the plants are established you can recycle the soil. If you have a mulch trash can, which I suggest you have, this is when you would use the mulch.
4
Worms: Slippery, slimy, gross, but good for your garden. When the worms wiggle through your soil, they eat anything that isn’t good for your plants, and the things that come from their meals nourish your plants and make them thrive. You can pick up worms at any pet store or bait and tackle shop.
5
Watering Schedule: It is important that you have a watering schedule, especially for your more fickle organics. Keeping track of when and how much you water is so important. You don’t want to over water or under water your little garden. When you research the type of plants you will be growing, they will usually tell you how much water you need to give them and how often. If you’re forgetful like I am, writing it on a white board next to your plants, or putting reminders in your phone, is a healthy and green way to keep yourself on track.
6
Weeding: Just because you don’t have an outdoor garden, it does not mean that you won’t have any weeds; however, the first few times you use your soil, and if you have the worms, the weeds will be basically non-existent. If you do have the occasional weed pop up in your garden, make sure you get the whole weed. Once it has been removed, throw it in your mulch pile.
7
Harvesting: Knowing when to plant and harvest your garden comes with the research as well. Being able to harvest your plants on schedule is very important to the life of your plant. You don’t want to only be able to use the seed and use the root once.
32 Kadac In Health
Spring 2014 33
Real Good Food produces a delicious range of certified organic bircher muesli’s including fructose free, gluten free & antioxidant rich choices
Our favourite Beyond Coconut smoothie... • 3 cups of Beyond Coconut water • 3 cups of watermelon, cut in 1" cubes • 3 tbsp Lakewood lime juice • 1 tbsp packed mint leaves, optional
Beyond
Combine all ingredients in the container of a blender and process until completely smooth, about 30 seconds. Force through a fine mesh sieve into a pitcher; discard pulp. Serve chilled, with ice or watermelon ice cubes.
the brand About Russell: Beyond was one of the first brands of coconut water to launch in Australia in 2010, after Russell Lipton was introduced to the health beverage at New York Fashion Week in 2009. Russell sourced and considered several coconut water suppliers throughout Asia before securing the Thailand Company as it was based on consistent, premium coconut supply commitment. The Coconut Story: Through this engagement, Beyond subsequently starting supporting social activities in Thailand including annual education scholarships, temple restoration, funding local events within the community and local charitable endeavours to benefit the coconut farmers. Beyond directly donates an annual 1 % of sales to the local “Eyes of Thailand” supporting the maintenances of elephant’s habitat and security from ivory collectors. The elephants are consistently a draw card for tourism to Thailand and an important animal for the country. The brand has also supported fundraising for local Cambodian orphanages, which borders and partners Thailand and its people offering support across communities most in need. Why Beyond? Since Kadac acquired exclusive distribution of Beyond, the 34 Kadac In Health
(To make watermelon ice cubes, place 1" cubes of melon on a parchment-lined baking sheet and freeze in a single layer. Once frozen, transfer to a zip-top freezer bag.) product has been well loved by Heath Food Retailers, placing in Kadac’s best sellers list consistently for over three years. Beyond is packaged in a premium 300ml glass bottle, a convenient grab-and-go style 250ml Slim line Can, and soon to be launched, economical 1 Litre tetra pack. Moreover, Beyond is proudly GMO free, with no added sugar, salt, chemicals or preservatives, and is ethically sourced whilst taking part in Fair Trade initiatives. Additionally, Beyond has supported charitable organisations including the McGrath Foundation, Heart Foundation, Mothers Day Classic for Cancer, Movember, Run For Kids, Yoga Aid and Dry July, and has partnered with Witchery, Mecca Cosmetics, Levis, Lulu Lemon, Crown Casino, Chadstone Shopping Centre and renowned Australian artist David Bromley.
Certified Organic Gluten Free Range
What’s Next? The future reflects brightly for coconut water in Australia – with Beyond sales continuing the buoyant annual growth rates, increasing store prominence and shelf space across health stores nationally. Brand support includes daily social media campaigns, frequent celebrity posts and pictures, regular event participation and sponsors the annual Great Australia Day Swim. Above: Russell Lipton at the Thailand coconut farm
Non GMO Ingredients No added sugar Beyond Tip: Re-use your Beyond 300mL glass bottle for your morning smoothies!
www.realgoodfood.com.au
orders@kadac.com.au • 1300 762 Spring 2014 025 35
on trend
baby & kids
Balance and replenish your body with Tissue Salts during spring workouts... By Anna Batsanis Spring is finally here and this is the time to step outside and embrace the beautiful weather. Warmer weather always seems to spark motivation and enthusiasm to get back into your workout regime, especially if it was neglected during the winter months. Whether you are an exercise enthusiast or a complete beginner, supporting your body with vital minerals reduces the risk of exhaustion, injury, fatigue and illness. Many targeted nutritional products, like pre-workout formulas, hormonal boosters and protein shakes provide users with a shortterm energy boost, but do little to replenish vital minerals lost from pushing our bodies to the brink of exhaustion through vigorous exercise. This is where tissue salts can assist in maximizing your workout output, whilst preventing injury, exhaustion and fatigue. Tissue salts are non-organic substances, which are naturally produced in our bodies and are present in every living cell, such as connective tissue, blood cells, bone and muscle. They are necessary for vitamins and enzymatic production and activity in the body. They serve as catalysts in energy cycles and other functions including water balance, digestion, removing toxins, cell elasticity,
oxygenation, nutrition and sodium/potassium balance. 19th century German Doctor, Willhelm Scheussler conducted research that established ash residue of human cells contained twelve in-organic minerals. These minerals should be present in all living cells in perfect balance to ensure good health. Scheussler theorised that any imbalance or deficiency of these twelve tissues salts lead to illness - the body begins to develop symptoms associated with the tissue salts that are lacking. He established that restoring the accurate balance of tissue salts in the body would remove the symptoms of illness and restore balance and health. Many individuals from around the world have been using tissue salts for general health and wellbeing since the 1800’s. If used correctly, they are able to reduce inflammation, decrease the occurrence of sprains, assist with fluid balance and aid as a nerve and muscle relaxant. They can even assist with increasing performance by distributing more oxygen throughout the body in a safe and gentle way.
Using NuAge tissue salts with your workout....
By Mitchel C Mahler Director of Training & Education for NuAge
Every day use with NuAge Tissue Salts:
Post workout:
Every morning, shake up 10 salts of the #1 Calcrea Fluorice & 10 of the #6 Kali Phosphoricum in either water, juice or your morning smoothie. #1 is found in elastic fibres (skin, connective tissue, vascular walls), muscles, ligaments, bone surface and enamel and is therefore fantastic for preventing cracking in joints, easy dislocations, enlarged veins, and for dispersing bone sprains and scar tissue. To deal with the mental side before you begin the physical work, #6 is highly useful for mental and physical exhaustion, reducing feelings of mental and physical drain and is indispensable to the formation of tissue.
As you have already prepared your body with the appropriate salts for perspiration, cramping, and exhaustion, your body will be feeling better than ever post workout. However, to ensure your body breaks down the excess lactic acid created from your workout, take ten salts of the Natrum Phosphoricum (#10) within an hour after your workout. In addition to this, if you feel the onset of muscle pain, cramps or spasms, take another 5 salts of the Magnesia Phosphate.
Pre workout: Before you workout, fill your drink bottle with 10 salts each of the Ferrum Phosphoricum (#4), Kali Sulphuricum (#7), Magnesia Phosphorica (#8) & Silicea (#12). You can take these beforehand and whilst you exercise. Salt #4 is known as the oxygen carrier and anti-inflammatory cell salt, and is great for maximizing your workout, preventing injury and reducing facial flush and heat. Kali Sulphuricum (salt #7) provides oxygen to the cells and assists in building new cells, meaning it’s a highly useful repertory aid. Salt #8 has an anti-spasmodic effect, and relieves cramping, muscle pain and spasms. Finally, Silicea insulates and protects nerves as well as conditions connective tissues. 36 Kadac In Health
Springtime Kadac baby mumma picks.... Hylands Baby Cold Tablets Homeopathic Hyland’s Baby Cold Tablets. Are an all-natural cold medicine which provide strong and effective relief of runny nose, congestion & sneezing with no artificial flavours or dyes, paraben free and contain all natural active ingredients. They are a great natural way to help ease your babies discomfort when they have a cold. A must for every medicine cabinet during the colder months!
By Natarscha Lunde Kadac’s Brand Manager Team Leader
& baby Mumma to 6 month old Christopher
Lotus Organic Rolled Oats & Brewers Yeast Oats & brewers yeast are fantastic products for a new mum to ensure your milk supply is healthy and adequate. Oats supply your body with fibre and iron, which breastfeeding mums require. Brewers yeast is a top source of B vitamins, vital for good health and increased sugar metabolism. Use these ingredients to make some yummy lactation cookies!
Red Seal Natural Kids Toothpaste Teeth need cleaning twice a day – in the morning and before bed. Use a small, soft toothbrush and from 18 months, it’s OK to use a pea-sized smear of low-fluoride toothpaste on the brush. We recommend the Red Seal Natural Kids Toothpaste. This toothpaste is safer for young children to swallow when they brush and free from sodium lauryl sulphate, additional fluoride, parabens, and other harsh chemicals.
Before you choose your children’s
TOOTHPASTE BRUSH UP ON WHAT’S BEST for their
TEETH .
Lotus Lactation Cookies Ingredients: • 1/2 cup butter • 3/4 cup Lotus Raw Sugar • 2 tbs water • 1 tbs NatureFirst Flaxseed • 1 egg • 1/2 tsp vanilla • 1 cup plain flour • 1/2 tsp Lotus Baking Soda • 1 1/2 cups of Lotus Rolled Oats • 3/4 cup dried fig or apricots • 1-2 tbs of Lotus Brewers Yeast Method: Preheat the oven to 180C and prepare a baking tray by lining it with baking paper. Mix together the flaxseed with the water in a separate bowl soak your dried fruit also. Set aside for 3 minutes. Cream the butter and the sugar with electric beaters. Add the egg, beat in. Stir in the flaxseed/water mix, and the vanilla. Beat until blended. Sift together the dry ingredients, including the oats and soaked dried fruit. Stir the dry ingredients into the butter mix until well combined. Make into balls and place onto the baking tray. Bake for 8-12 minutes, or until golden brown.
Most children do not develop a voluntary spitting reflex until they reach the age of 6-7 years of age, so it often means that they will swallow toothpaste – and if not supervised while brushing their
source of flavour and have
teeth, they will certainly eat it!
antibacterial and antimicrobial
Many toothpastes are formulated for
properties. Red Seal’s Natural
adults and are simply not suitable
Kids toothpaste is a mild bubble
for children with their strong
gum flavour that most kids love.
flavours. Red Seal Natural Kids
It is free from colouring, has
toothpaste contains natural oils
natural sweeteners and is SLS
(spearmint, eucalyptus and
(sodium lauryl sulphate) free.
The science of nature,
since 1923.
peppermint) which are a natural
Spring 2014 37
retail detail
Spring cleaning check list... Spring Cleaning Check List Windows & Store Facade Wipe down all display fixtures and props Rotate all visible product and check code dates Wipe down bulk head sign Remove old signage, fishing wire or tape marks Dust light fittings (including any suspended lighting/display tracks) Remove any cob webs and dust from the floor and walls Mop the floor Check that glass is free from fingerprints and marks Remove old stickers from window or replace damaged ones Check trading times signage is still current
Cash Desk / Register Area Wipe down the cash desk and remove pen marks Wipe down the computer monitors so they are and free from dust, fingerprints and sticky labels Clear cash desk of all non-essential items Define the customers space! Remove dust from the hard drive and cables. Ensure cables are neat and tidy at back of unit Clean out drawers and cupboards (filing relevant paperwork and throwing out rubbish) Remove left over promotional gifts with purchase from previous campaigns and find a use for them Restock necessary items Bags Manual credit Card machine & associated stationery Manual Receipt book Pens / stapler / stationary Store business cards Register rolls
Spring clean
your store...
By Di Laws Kadac’s Sales & Marketing Manager
Clean the air-con vents with warm soapy water
In the last edition of Kadac in Health we looked at defining what makes your business unique. Having a clear value proposition that sets you apart from competitors and, as importantly, having a proposition that your customers rated as important has been proven to boost loyalty and customer retention. I hope you were able to define your unique value proposition and start to make steps towards being famous for it.
A good place to start is to make it easy for customers to shop. It’s the simple things that make the biggest difference.
As a frequent customer in health stores, one of the key advantages to shopping in these stores is the advice and education I get from the instore team on natural remedies, new products, and features and benefits of one product range over another. This opportunity to connect with your customers on the shop floor is an immediate competitor advantage over larger format channels and worthy of investment in services.
Just as important, have you passed on special deals to customers to entice multiple buys and if so, are they clearly ticketed? Are there category signs to lead customers to the right shelf location? Are shelves clean, free from dust and is lighting bright so the small print on labels can be read with more ease? Are aisles clear from boxes and clutter ensuring a safe store and lastly, what does your window say about your business?
There are times though when I want to educate myself and take the time to read the labels, compare the prices or simply check out what’s new; times when I want to slowly meander through the aisles reading labels and looking for inspiration. This is when a stores basic attention to detail to merchandising really matters and there is good reason for it. Research conducted into customer satisfaction found that, it’s easier to get your present customers to buy 10 percent more than to increase your customer base by 10 percent. Furthermore analysis completed by Bain & Company, a large consultancy firm in coordination with Earl Sasser of Harvard Business School found that increasing customer retention rates by 5% can increase profits by 25% to 95%. So once your customers find you it’s up to you to provide compelling reasons for them to stay and importantly, make it easier for these customers to spend that extra 10% in your store. The question is, how to start. 38 Kadac In Health
Shop Floor Is the display on the front table merchandised well and eye catching. Is it well positioned Polish the stainless steel fixtures
Are all items priced or alternatively are shelf tickets easy to read? Is there additional information such as brochures, recipes, educational signage that help customers to help themselves? How are you adding value to the experience and increasing customer time in your store?
Having worked years in retail I remember how easy it was to become ‘store blind’ by working within the same four walls day after day. Small things can easily go unnoticed and eventually snowball into becoming a major time consuming task put off for when “I’m not so busy”. A new financial year and the optimism of springtime provide a perfect time to overhaul your store. Whether it is a complete spring clean, a major remerchandise of your store layout or a complete category review to maximise on new product innovation or opportunities. Small changes in your approach can lead to big changes that re-engage and reignite your business and your motivation. An extra 10% in sales a positive incentive! The message is to start small but start! The next page is home to a useful checklist to get you and your team going.
Replace blown light globes - Look at energy saving options! Remove tape, fishing wire or string from ceiling Extreme Vacuum (remembering beneath fixtures, skirting and corners) Mop Floor
Floor Fixtures Wipe down all fixtures removing stock from shelves and replacing FIFO Check shelf signage - is it relevant and in good condition Are all price tickets accurate and relevant to the stock above Relay sections as required to maximise selling space Do refrigeration units work at optimum level? Remove all product and wipe out shelving
Backroom Reorganise & tidy shelves (Check for any stock presently not displayed on the shop floor) Throw out old campaign or promotional signage Clean the desk area and ensure paperwork is neat, tidy and organised Clear aisles and ensure walk ways are free from trip hazards Archive or file previous financial year paperwork Clean out the staff fridge
Customer Amenities / Toilets Is all equipment working properly Are floors clean - do they need a professional clean Are walls clean and do walls need a repaint Replace blown light globes - Look at energy saving options! Check to see if signage need to be replaced?
Other Tasks - Your List!
Who
Tick When Complete
retail detail By Alex Trimmer, Kadac Marketer
Social Media: how to attract
former health food store manager & social media curator
new customers to your store & keep them for life... Social media tends to be dominated by a core group of consistent regulars: babies, weddings, pets and food. Posting food pictures has gone beyond a few fringe foodies and is becoming such a mainstream stayer that it is increasingly hard to ignore from a business point of view. These days, social media can play a huge role in the perceived value of your product. Just by having a few different people post photos or mention your store can increase the reach your brand can receive from consumers who may not otherwise have known you existed. More and more people are turning to social media for reviews, advice and product searches. If your business is not present, then you will miss out on a potential whole new customer base – a more active, conscious customer. It is important that all content remains relevant as you do not want to “spam” your followers with unrelated “dribble”. Social media users have high engagement with the companies they follow so you want to be able to constantly communicate your story and product offering in a consistent way. Have a steady narrative whether it be cheeky, fun, polite, humble, or even angry. Once you have decided on the “voice” it’s time to consider the visual elements. Consumers are taking more and more images of the food they eat and the places they visit, so it is important to think about presentation. You want to be able to appeal to a wide audience, and visual presentation is the easiest and best way to do it. Think about garnishing a smoothie with cacao nibs or
having a few leaves lay next to a sandwich – you’ll be surprised at how much more attractive it will be with this simple addition. Take a photo of it, post it, watch the “likes” come rolling in. Keep photos fresh and keep them current. At the end of the day, it is all about customer engagement. Social media allows brands to communicate with consumers 24/7 and it is crucial that posts are made at different times of the day to keep the conversation going. Evidence suggests that combining traditional loyalty programs with social media may be the best approach. According to research by Mintel, consumers indicated that they preferred loyalty programs that issued points towards future purchases. Yet despite a stated preference for loyalty programs, many think loyalty programs that track ordering habits make them feel like they’re being watched. Therefore, brands must walk the fine line of providing enough value to customers in exchange for their information. Getting them in the door is just the first step, but keeping them coming back is the real key. Remember, it costs about 5 times as much to attract a new customer as it does to retain an existing one.
Get Inspired... Alex’s favourite health focused social media pages
Top left: Wholefoods Facebook Top Right: Women’s Health Pintrest Bottom left: Lorna Jane instagram Bottom right: Nike twitter
40 Kadac In Health
The original Fair Trade organic chocolate brand... orders@kadac.com.au or 1300 762 025 Organic
Non GMO Ingredients
100% Natural Ingredients
Vegetarian Spring 2014 41
education
Retail detail - Education You will notice that we have made some changes to the Kadac In Health magazine in this edition… We have had many of our retail partners ask for copies of the articles and recipes from the Kadac In Health magazine to give to customers and to use as educational tools that can be used on the shop floor. The deals in the back of the magazine have meant that the magazine could not be easily shared with customers. We have listened to your feedback and we have removed the monthly deal pages from this and future editions of the magazine. Kadac will continue to offer you great monthly deals however these will now be sent through a monthly email and via your sales representative. We have replaced the pages with a new education series in an effort to help you to get the most out of the content and to make it easier to share the articles with your customers.
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Each issue with will focus on a brand or alternatively, a product category, and try to answer the main questions your customers ask you such as, why is it good for me, what are the features and benefits that make it special and how do I use it, cook it and consume it, among other things. Finally, with scissor markings, you can easily cut the cards out and use them for store point of sale and shelf cards.
Key to good health Organic Gluten Free Non GMO Ingredients Fat free Low in sodium Low in sugar No added salt No added sugar Source of protein Vegan Low GI BPA free
Global Organics Tomato Paste Tube Global Organics Secret Tip! Key to good health
Global Organics Tomato Paste is a rich paste of organically grown Italian tomatoes. The perfect base to create your favourite Italian dishes and a rich source of antioxidants. It is packed in a tube to preserve the life of the paste after opening so you don’t have to use it all at once.
Features & Benefits • Certified organic, GMO free ingredients and vegan friendly. • Comes with a shelf ready counter display unit • Tomatoes are naturally cholesterol free and rich in lycopene • No added salt or sugar and is 99% fat free! • No artificial colours, flavours or preservatives • Also available is the 200g Global Organics Organic Tomato Paste in a glass jar • Complement with our Global Organics Chopped Tomatoes and Whole Peeled Tomatoes
orders@kadac.com.au
42 Kadac In Health
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1300 762 025
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www.kadac.com.au
Global Organics Tomato Paste is a pantry’s most valuable player: its concentrated taste adds flavour and body to everything from pasta sauce to stews, casseroles and more. But home cooks tend to miss out on the flavour potential hiding out in this little tube. While recipes often call for tomato paste to be added along with liquid – usually broth, water or wine – chefs have a secret to coaxing more intense flavour out of the ingredient. How? They add the paste earlier in the cooking process. By letting tomato paste "brown" in the pan, and sautéing it with spices such as paprika and other aromatic ingredients like cooked onions and dried herbs, you can boost the flavour of your dish in a big way. For example, start by cooking onions and garlic in olive oil over low heat until they're soft and translucent, then add Global Organics Tomato Paste. Let it cook for a few minutes more; you'll see it darken in colour and thicken. Add wine or broth and scrape up all the tasty browned pieces on the bottom of the pan, then add the rest of your ingredients (canned tomatoes, vegetables, and/or meat). Simmer for up to an hour or two if you’re making a ragu until the ingredients cook down into a thick, delicious sauce.
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education
education Global Organics Maple Syrup Key to good health
Global Organics Maple Syrup is pure in flavour and perfectly sweet. A true Canadian-style maple syrup, perfect to add to your favourite dessert or pancakes!
Features & Benefits • Certified organic and GMO free • The only product in our diet coming directly from a plant’s sap • Is known to contain 54 antioxidants that can help delay or prevent diseases caused by free radicals • High levels of zinc and manganese, keeping the heart healthy and boosting the immune system • Contains no flavour enhancers, modified starches or GMO ingredients
Global Organics Wholegrain & Dijon Mustard Key to good health
Global Organics Strong Dijon Mustard is full of the rustic, aromatic flavours of the French countryside. Global Organics Wholegrain Mustard is mild flavoured with a delicious, slight tang and a wonderful seedy texture.
Features & Benefits • Certified organic and GMO free • The wholegrain mustard is a pure, wholesome mustard that hasn’t been compromised by chemical additives Great for everyday use, this mustard will enhance, rather than overpower your dish • The Dijon mustard is smooth and deliciously full-flavoured. It is fantastic for cooking in sauces, salad dressings or using it all on its own as a side
44 Kadac In Health
Serves 2 Recipe: Global Organics Maple and Cardamom Spiced Pears Ingredients • 1 large ripe but firm pear, peeled and chopped • 1 teaspoon butter • ¼ teaspoon cinnamon • ¼ teaspoon ground cardamom • 2 tablespoons Global Organics Maple Syrup • ¼ cup pecans, halved • Plain, non-sweetened yoghurt Method Melt the butter in a pan over medium-high heat. Add the pears, cinnamon, cardamom, and Global Organics Maple Syrup and sauté for 3 minutes, until fragrant and warm. Stir in pecans. Serve warm over yoghurt. The best thing about this recipe is you can add different bases to create more robust and filling meals. Try bulking it up by adding some of your favourite Real Good Food muesli. And for dessert, serve on top of vanilla ice cream! Why just pears? Experiment with other fruits like apple, peaches and nectarines!
Recipe: Baklava Salmon
Serves 4
Global Organics Cannelleni Beans Key to good health
Global Organics Cannellini Beans are creamy and mild-flavoured. These fibre and protein-rich beans are wonderful puréed as a spread or added to soups, stews and salads.
Features & Benefits • Certified organic, GMO free, and no artificial flavours, colours or preservatives • 99% fat free and low in salt • A good source of protein and fibre • Also available in the Global Organics Beans range are Black Beans, Red Kidney Beans, Baked Beans, Borlotti Beans, and Mixed Bean Salad
Global Organics Chickpeas
Ingredients • 4 salmon fillets • 3 tablespoons Global Organics Mustard (your choice!) • ¼ cup butter • 1 ½ tablespoons Lotus Raw Organic Honey • ¼ cup dry breadcrumbs • ¼ cup walnuts or ¼ cup pecans, finely chopped • 4 teaspoons fresh parsley, chopped • Fresh ground pepper • Lotus Celtic Sea Salt Fine • ¼ limes (optional) or 1 lemon (optional) Method Preheat oven to 200°C. Line a shallow roasting pan with non-stick aluminium foil. In small bowl, mix butter, mustard, and honey and set aside. In another bowl, mix together bread crumbs, nuts, and parsley. Place salmon fillets on prepared pan, sprinkle with salt and pepper, and brush with honey-mustard mixture. Sprinkle tops with crumb/nut mixture. If any remains, press into sides of salmon. Bake salmon 12-15 minutes in the oven, or until it flakes easily with a fork, serve with lime or lemon wedge.
Key to good health
Global Organics Chickpeas are wonderfully nutty and wholesome. These versatile little nutritional powerhouses are perfect in salads, dips, stews or roasted and spiced as a snack
Features & Benefits • Certified organic, GMO free, and no artificial flavours, colours or preservatives • 99% fat free and low in salt • Are a good source of protein and fibre • Also available in the Global Organics Legumes range are Chickpeas with no added salt and Brown Lentils
Recipe: Global Organics White Bean & Chicken Salad
Serves 4
Ingredients • 600g skinless chicken thigh fillets, trimmed • 2 garlic cloves, crushed • 1 tablespoon Global Organics Wholegrain Mustard • 2 tablespoons balsamic vinegar • 1 teaspoon Braggs Extra Virgin Olive Oil • 400g (1 can) Global Organics Cannellini beans, • 250g cherry tomatoes, halved • ½ cup feta cheese, crumbled • 50g rocket leaves • 1 lemon, cut into wedges, to serve Method Season chicken with salt and pepper. Whisk garlic, mustard and vinegar in a ceramic dish. Add chicken and turn to coat. Cover and refrigerate for at least 20 minutes. Preheat a barbecue plate on high heat. Remove chicken from marinade. Lightly cover the grill plate with oil. Cook for 1 minute each side or until golden. Reduce heat to mediumlow. Cook chicken for 6 to 8 minutes on each side or until cooked through. Transfer to a plate. Cover and stand for 5 minutes. Slice chicken. Combine beans, tomato, feta, rocket and chicken in a large bowl. Toss gently. Spoon onto plates. Season with pepper. Serve with lemon.
Serves 4 Recipe: Spiced Chickpea Salad with Rice Ingredients • 400g (1 can) Global Organics Chickpeas • 2 teaspoons Gourmet Organic Herb Indian curry powder • ½ cup AbsoluteLive Long Grain Red Rice • ½ cup Kialla Medium Grain Brown Rice • 1 small onion, halved and thinly sliced • 1 tablespoon extra virgin olive oil • ½ cup Lotus Organic Currants • ¼ cup fresh dill, diced • ¼ cup fresh mint, diced • Yoghurt, to serve • Chilli powder, if desired Method Boil both rices together for 20-25 minutes or until cooked. In the meantime, dry cook the Indian curry powder in a pan on medium heat for 2 minutes. Add chickpeas, moving pan constantly whilst on the heat to get a good coating. After 3 minutes, place chickpeas into a mixing bowl. In the same pan (leave spice residue), heat oil and fry the onion for 5 minutes, until soft. Remove and place into the mixing bowl with oil. Add currants and herbs. When cooked, drain the rice and add to the mixing bowl. Toss well and season with salt and pepper to taste. Add a touch of chilli powder for extra zing and serve with a dollop of yoghurt.
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education Suggested Use:
Global Organics Pesto with Tofu Key to good health
Global Organics Pesto with Tofu is a delicious vegetarian Italian pesto which tastes great in a whole range of recipes – everything from simply applying it as a spread or dip to combining in your favourite pasta dishes.
Serves 4
Pesto Meatballs: Mix 500g chicken mince with ½ cup each breadcrumbs and Global Organics Pesto, and ¼ cup each milk and grated Parmesan. Form into golf ball sized balls and bake on a parchment paper lined baking tray for 20 mins. Pesto Burgers: Make as above but form into patties and grill instead of bake. Serve on toasted ciabatta rolls with pesto, mozzarella, tomato and roquette leaves. Pesto Pizza: Split a loaf of French bread and brush with pesto. Top with prosciutto, shredded mozzarella and grated parmesan. Grill until the cheese melts. Italian BLT: Spread pesto mixed with mayonnaise on toasted bread; fill with crisp pancetta, sliced tomato and arugula.
Features & Benefits • Certified organic, GMO free, and no artificial flavours, colours or preservatives • Gluten free • BPA free packaging • Also available in the Global Organics Pesto range is Pesto Alla Genovese, Pesto Rosso and Pesto Vegetale
Pesto Corn: Grill or steam corn, then brush with pesto and a touch of mayonnaise. Sprinkle with parmesan. Tuna & White Bean Pasta: Cook 1 sliced garlic clove in a pan with 3 tablespoons of olive oil for 1 minute. Stir in ¼ teaspoon chilli flakes, 1 can each drained tuna, Global Organics Cannellini Beans, and ¼ cup pesto. Toss with 350g of cooked spaghetti and some torn basil.
THE ONLY CERTIFIED BIODYNAMIC® CHOCOLATE IN THE WORLD Global Organics Walnut Paste Key to good health
Global Organics Walnut Paste has a delicious nutty flavour and texture. Try mixing through your favourite pasta, using it as a sauce when cooking chicken or even applying it as a spread on the base of your pizza!
Features & Benefits • Certified organic, GMO free, and no artificial flavours, colours or preservatives • Gluten free • BPA free packaging • Walnuts are a great source of Omega-3 fatty acids and Vitamin E • Also available in the Global Organics Pastes range is Black Olive Paste and Artichoke Paste
46 Kadac In Health
Serves 2 Recipe: Global Organics Simple Walnut Spaghetti Ingredients • 2 tablespoons Global Organics Walnut Paste • 1 teaspoon Olive Oil • ½ cup walnuts, chopped • 150g spaghetti • Salt and Pepper • Parmesan cheese, to taste • Fresh parsley, chopped, to taste Method Add pasta to boiling water with salt and cook for the required amount of time, about 10 minutes. When pasta is al dente, reserve a cup of the pasta cooking liquid and then drain the pasta, but put it in to a large bowl while it’s still dripping slightly with water. Dash a little olive oil over the pasta to prevent it sticking together, and then add the walnut paste, mixing it into the pasta (splash in a little pasta cooking liquid to make the sauce less thick if needed). Toss the fresh walnuts over the top of the pasta along with some parmesan cheese, chopped parsley and pepper.
Pacari supports its growers by paying double the market value for their award winning organic cacao. Pacari supports the environment through its biodynamic, organic and sustainable farming methods Pacari supports your health by producing chocolate without the nasties. Support the brand that supports you.... Contact your Kadac sales representative for other variants available
Email - orders@kadac.com.au or call 1300 762 025
Organic
Gluten Free
Non GMO ingredients
Raw
Vegan
Spring 2014 47
Fall in love with the chocolate that loves you.. Introducing simply saintly, cranberry kiss & coconut crunch!
Sweetened with organic rice syrup, these decadent new lines are fructose free & low GI, meaning you get all the highs that conscious chocolate brings with absolutely none of the unhealthy lows.
Organic
Low GI
Dairy Free
Raw
Vegan