Kadac In Health - Organic Spring Edition 2015

SPRING 2015

in health

Organic vs natural personal care demystified

Live an organic life two women make the switch

Eating in season featuring organic Spring favourites

Russian beetroot & quinoa salad featured inside...

Organic Spring edition

contributors

note from the CEO

John Coote

Hi there,

John is the Chief Executive Officer of Kadac.

With a background in retail, merchandise, marketing and distribution across Asia Pacific, John joined the Kadac team in April 2012. John has a passion for sports, truth in labelling, literature and The Red Hot Chilli Peppers.

Contact: jcoote@kadac.com.au

Firstly thank you for continued support of our organic and natural food products range. We are very proud of the range and service we can offer you and are working very hard to source more lines that will ensure your range is both relevant and reflective of the customer base you serve everyday.

Roger Pitt Roger Pitt is a Director and shareholder of Kadac having joined the company in 1990. Roger loves to travel far and wide to find new and interesting products that are good for you. His current interests include learning French and developing business opportunities in South America for the benefit of low income rural communities.

Contact: rpitt@kadac.com.au

Di is the Chief Operating Officer for Kadac and joined the team in March 2013.

With a background in Retail Operations, Sales, Marketing and Management for small and large businesses across Asia Pacific, Di is passionate about the health of the retail industry, the customer experience, eating organically and eating up life.

Contact: dlaws@kadac.com.au

Anna Batsanis Anna Batsanis is Kadac’s Educator and Editor of the Kadac In Health magazine and a qualified Nutritionist. With a background in retail, food coaching and education, Anna has a passion for yoga, cultural cooking and women’s health.

Contact: abatsanis@kadac.com.au

in health Editor in Chief Alexandra Lawson - alawson@kadac.com.au

John Coote, CEO KADAC

from the editor Welcome to the organic Spring edition!

I love spring and everything it has to offer, warmer weather, time spent outdoors and the buzz I get when juicing seasonal organic fruits and veggies. As the new season brings upon change, so does this new edition, as we celebrate all things ‘organic’.

From our featured product range to our tempting organic recipes, we embrace the season to spring clean our surroundings and incorporate mindfulness.

In this edition we explore the various ways we are able to declutter our lives to increase mood and productivity. Kadac NSW Territory Manager and Naturopath, Charlotte Briggs shares with us a guide to choosing certified organic personal care and Acupuncturist & Wellness Leadership Expert, Andy Ramsay and Kinesiologist & Wellness Practice Guru, Marcus Bird share how to align your message and focus, to attract clients to your natural therapy practice. Kadac Customer Service Representative and Nutritionist, Ayse Halil shares real stories of two women who changed their lives by ‘living organically’.

In our ‘Eating in Season’ section we included a range of delicious organic recipes by Chef and Paleo Blogger Lara Lynch and interview Business Development Manager, Anna Rendina of Rendina’s Butchery, sharing important facts on free-range, biodynamic and organic meat and why it’s great for our health and planet.

Kadac Chief Operating Officer and resident retailer Di Laws, discusses global consumer purchasing behaviours around organic and health products in ‘Talking Shop’ and we answer your questions around personal care, in our FAQ section.

Editor Anna Batsanis - abatsanis@kadac.com.au

Finally, we feature new product launches, check out what’s happening in the media and share a few of our Kadac team member’s favourite ‘must haves’ for Spring.

Graphic Design Carla Walker - cwalker@kadac.com.au

Happy reading!

Sales Manager - VIC & TAS Nikki Atherstone - natherstone@kadac.com.au

Brand Manager Team Leader Natarscha Lunde - nlunde@kadac.com.au

The Lotus rebrand has been a great success based on the feedback we have been given by our retail partners and directly from consumers. This brand is 30 years old and it is still your brand – a health channel exclusive brand that truly is “simply what it says it is” on the pack. We have ensured the ingredients are the best we can source for you and Kadac’s ethical sourcing and packaging standards are clearly represented in this range. If you have not seen the new look or need convincing to change over from the other multi-channel brands that may be on your shelf just ask us at Kadac. We welcome the opportunity to talk to you about why Lotus is a better choice for your store and your customer.

Thanks for your continued support and happy trading.

Di Laws

Sales Manager - NSW & ACT Lisa Carmichael - lcarmichael@kadac.com.au

The increasing awareness of natural and organic products brings with it a strong responsibility to ensure the labelling of our products truly reflects the contents. The ethical standards we ensure are of the highest in the industry and are above those set by our legislators inclusive of the importers name and nutritional information panels for all of our own and imported products. This visibility is now an increasing trend with your customers. Today’s consumers rightly want to know where a product is from and importantly what is actually in the product. I am proud of what we do and will continue to do in this area at Kadac to give you continued confidence that you can trust a Kadac product.

Anna Batsanis, Editor Our magazine is proudly printed on 100% recycled paper & wrapped in biodegradable wrap

contents

4 news We take a look at the biggest stories in the health and retail industry globally. Plus, give you the inside scoop on the new and exciting products to hit the Kadac warehouse.

8 feature

TM

BREAD RANGE

Put your health, your family and the planet first with NatureFirst

Kadac Educator and Nutritionist Anna Batsanis takes a closer look at how we can declutter different areas of our lives to increase mood and productivity. Kadac NSW Territory Manager and Naturopath Charlotte Briggs, provides us with a guide to certified organic personal care products.

13 health & lifestyle Acupuncturist & Wellness Leadership Expert, Andy Ramsay and Kinesiologist & Wellness Practice Guru, Marcus Bird share how to align your message and focus, to attract clients to your natural therapy practice.

Kadac Customer Service Representative and Nutritionist Ayse Halil, shares real stories of two women who changed their lives by ‘living organically’. Plus, Kadac Ecommerce Manager and Yoga Teacher Alexandra Lawson, discusses yoga and mindfulness in western society.

20 recipes Enjoy 12 delicious organic recipes perfect for spring.

26 on trend We feature the latest trends in the industry and provide a simple guide to choosing certified organic skincare that is right for you.

Here at NatureFirst, we believe in making what we eat count. We believe that responsible and reliable whole foods should be accessible for all to enjoy. Most importantly, we believe that great tasting food should be served without the guilt.

Certified organic Non GMO Dairy free Nut free Source of protein

32 talking shop Kadac Chief Operating Officer and resident retailer Di Laws, discusses global consumer purchasing behaviours for organic and health products. We answer your personal care questions in our FAQ section.

Source of fibre

1300 762 025 prodinfo@naturefirst.com.au www.naturefirst.com.au Spring 2015 3

industry news

Would you swap your morning coffee

for a cup of matcha tea?

For some, a cup of coffee in the morning is essential as it provides a kick start to the day. Matcha is making headlines globally, it has the caffeine kick we look for, along with the antioxidants of a superfood. Matcha powder dates back over 800 years and is still used as a tea by Buddhist Monks and Samurai Warriors during century-old traditional ceremonies and meditation practice.

Today, celebrities like Gwyneth Paltrow and Ashley Olson are flashing their matcha green teas and lattes and retailers are jumping on board. From cafes and bakeries to ice cream parlours, crepe houses and juice stores, matcha powder is now the inspiration for new business and product innovation worldwide.

The hype is simple – it is nutritious, versatile and antioxidant rich. Matcha provides 34mg of caffeine compared to 60mg in an espresso. However, the tea’s effect is more intense and lasts longer due to the naturally occurring amino acid L-theanine. Matcha provides a great source of iron, zinc, magnesium and potassium, along with a high ORAC (Oxygen Radical Absorbance Capacity) at approximately 1,384 units per gram. With this ORAC value, matcha is one of the highest in the superfood realm.

Add matcha powder to muffins, cakes, smoothies or bliss balls, for a powerful nutrient hit.

Are Australian’s losing their sweet tooth?

According to an Australian research report published in the July 2015 edition of the European Journal of Clinical Nutrition, sugar consumption in Australia has dropped by 16.5% from 1970 to 2011. Australian researchers re-evaluated the existing study conducted by the Australian Bureau of Statistics called the ‘Apparent Consumption of Refined Sugar in Australia (1938-2011)’, to produce a reliable and current report.

Australian researchers Tom McNeill and Bill Shrapnel followed the same methodology used by the Australian Bureau of Statistics. The type of refined sugars used during the initial study did not change, as this was the major proportion of sugar consumed in Australia. Consumption of sucrose, refined, raw or liquefied sugars manufactured for human consumption were used, while alternative sweeteners such as honey, glucose, fructose, dextrose and syrups were not included, as the Australian Bureau of Statistics reported on them separately.

The report found the consumption of sugar peaked in Australia at 57.0kg per year in 1951 and a steady fall in the apparent consumption of sugar at 50.3kg per capita in 1970 to 42.0kg in 2011.

“Sugar consumption in Australia appears to have been relatively stable in the three decades following the end of the World War 2, but since the late 1970s there has been a substantial decline,” asserts Shrapnel.

Possible health implications were not addressed in the report, however this gave rise to the reevaluation and importance of the report due to the assumption of sugar intake rising, leading to overweight and obesity rates in Australia. “Our study is interesting because it runs counter to recent assumptions that sugar intake is rising and driving increasing rates of overweight and obesity in Australia,” says Shrapnel.

This re-evaluation report assists healthcare professionals and policy makers to view current data outlining the steady decline in sugar consumption in Australia.

4 Kadac In Health

industry news

Who purchases

pre-packaged baby products?

As many Australians are deferring baby-making until later in life, the idea of an ‘average parent’ is fragmenting and changing. Now more than ever, manufacturers and retailers of baby products need to continuously stay aware of this changing target market to ensure they are capturing the correct audience through their range.

Consumer, industry and market research organisation Roy Morgan Research spoke to approximately 2,000 Australian parents with children aged 0-2, to understand which age group of parents frequently purchase pre-packaged baby food products.

The three age groups included parents aged 24 years and under, 25-34 and 35 and over. The majority of parents surveyed were aged 25-34. One third was 35 and over, while 7% were less than 24 years of age. The study continued for two years and results showed 26% of parents aged 24 and under were more likely to purchase convenient, pre-packaged baby food in tins, jars or pouches in an average 4-week period, compared to 22% aged between 25-34 and 19% over 35.

Alongside these findings, parents with their first child were more likely to purchase pre-packaged baby foods, than those on their second or third. “There are of course correlations between how old the parents are and whether they are on baby number one, two, three or more”, said Norman Morris who is the Industry Communications Director for Roy Morgan Research. “People having their first child at 40 will often make very different parenting and purchasing choices then those having their baby at 20, or those having their third at 40!” said Morris.

The key message for retailers of baby products is the need to ensure they keep track of parenting trends to ensure their baby range meets the purchasing behaviours of a diverse group of mums.

Cranberry juice for heart health A recent study conducted by the United States Department of Agriculture revealed drinking a low-calorie cranberry juice may help reduce the risk of heart disease and stroke.

Fifty six healthy adult volunteers with an average age of 50 years were in one of two groups. Group one consumed a low-calorie cranberry juice twice per day, whilst group two were given a placebo with similar characteristics in colour and flavour.

Researchers evaluated the participants by measuring their blood pressure, C-reactive protein markers, blood sugar levels and blood lipids. Participants who consumed the low-calorie cranberry juice twice per day showed improvements in all diagnostic testing conducted. Research findings suggest a 10% lowered risk of heart disease and a 15% lowered risk of stroke, which matched the Dietary Approaches to Stop Hypertension (DASH) diet.

Cranberry contains the antioxidant polyphenol, which is believed to have driven the results.

“Findings suggest polyphenols help to protect our bodies, and may be adept at keeping a large number of ailments at bay,” suggests leading researcher Dr Christina Khoo.

Dr Khoo believes cranberries boast some of the highest levels of polyphenols – more than apples, blueberries, grapes and cherries.

This study conducted by the USDA suggests valuable evidence of low-calorie cranberry juice lowering the risk of heart disease and stroke and shows promise in preventing cardiovascular disease risk.

Pregnant women are not

following Australian dietary guidelines

A recent study conducted by researchers from the University of Adelaide surveyed the dietary eating habits of more than 850 pregnant women across Australia. Researchers found, not one participant was correctly following the Australian Dietary Guidelines for consumption of the “five food groups”, despite their belief they were following a ‘healthy’ diet.

Dr Lenka Malek from the University of Adelaide’s Women’s & Children’s Health Research Institute (WCHRI) stated, “The results are rather alarming.

We were expecting to see at least some pregnant women correctly following the guidelines across all food groups, but there were none.”

The results found 56% of pregnant women consumed the daily recommendation of fruit, 29% consumed sufficient dairy products, whilst less than 10% ate vegetables, grains and lean meats at recommended levels. “One of our main concerns is that 61% of pregnant women thought they were eating a healthy and balanced diet,” Dr Malek said.

Dietician from the School of Agriculture, Food & Wine and WCHRI at the University, believed the study had implications for the overall understanding of women’s health. “For example, women who were born overseas and who were less physically active before pregnancy were less likely to keep to the daily fruit and dairy recommendations. Women who smoked during pregnancy and were overweight before pregnancy and had lower household incomes were also less likely to eat enough fruit. Women living in metropolitan areas were less likely to meet the daily intake of vegetables.”

More research is needed to better analyse the eating habits amongst pregnant women to consider a wide range of variables. Education should be a main focus before conception to ensure women are following the correct guidelines throughout their pregnancy.

Healthy eating during pregnancy The Australian Dietary Guidelines provide up-to-date advice on the amount and kinds of foods that we need to eat for health and wellbeing. They are based on scientific evidence and research. The most relevance during pregnancy includes: Recommended serving sizes during pregnancy daily Vegetables and legumes/beans 18 years or under & 19-50 years: 5 Fruit 18 years or under & 19-50 years: 2 Grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties 18 years or under: 8 & 19-50 years: 8 ½ Lean meats and poultry, fish, eggs, tofu, nuts, seeds and legumes/beans 18 years or under & 19-50 years: 3½ Milk, yoghurt, cheese and/or alternatives, mostly reduced fat 18 years or under: 3 ½ & 19-50 years: 2 ½ For more information regarding serving sizes and recommended foods please visit: The Australian Dietary Guidelines – www.eatforhealth.gov.au

Spring 2015 5

new products

Lotus

Lotus continues to deliver ethical and sustainably sourced ingredients, backed by 30 years of experience in the organic, natural and health channel - Lotus is an exclusive health channel brand. Lotus’ experience and knowledge in the organic, natural and health channel gives the consumer confidence to trust the integrity of the product and its labelling - “simply what it says it is”.

Lotus have extended their range to include organic matcha powder and organic baobab powder.

Global Organics Global Organics sources premium ingredients to provide a range of certified organic food products, high in quality and pure in flavour.

Global Organics have extended their range to include a full-flavoured gluten and wheat free Tamari.

Certified organic, non GMO and a great source of vitamin B3, makes for the perfect addition to any stir fry, dipping sauce or marinade.

Made from a blend of wheat and soy beans, Global Organics Shoyu is the traditional Japanese soy sauce.

Certified organic, non GMO, dairy free and nut free, Global Organics Shoyu gives salads, vegetables and meat dishes an authentic taste of Japan.

Lotus Organic Matcha Powder is a premium grade green tea powder.

Matcha provides a great source of iron, zinc, magnesium and potassium, along with a high Oxygen Radical Absorbance Capacity (ORAC) value at approximately 1,384 units per gram. Lotus Organic Matcha Powder is the ultimate vegan-friendly superfood, great as a tea, latte or simply add to savoury and sweet recipes.

Lotus Organic Baobab Powder is a nutrient dense superfood sourced from the Baobab tree. Grown across various regions of Africa and Australia and created using only organic baobab fruit powder. Lotus Organic Baobab Powder is certified organic, gluten free, high in dietary fibre, vitamin C, magnesium and iron. Baobab powder is a delicious addition to your morning coffee, smoothie, muffin or sprinkled on top of yoghurt.

Real Good Food Real Good Food have extended their range to include five delicious certified organic dried berries; tart cherries, inca berries, vanilla cranberries, cranberries and blueberries.

Packaged in resealable BPA free tubs, these certified organic, gluten free, non GMO and vegan friendly treats are perfect for those who want a nutritious snack on the go.

Whole Earth a healthier alternative Whole Earth provides healthy and wholesome products made with natural ingredients sourced from ethically responsible growers and suppliers. Whole Earth have extended their range to include refreshing certified organic lightly sparkling drinks.

Flavoured directly from nature, Whole Earth’s lightly sparkling drinks are free from artificial colours and flavours, contain no added sugar and are a healthier alternative to conventional sugar laden soft drinks.

Tartex new packaging with sleeve Tartex deliver high quality, certified organic vegetarian products, including vegetable spreads now in new packaging.

Products in the Tartex range are cholesterol and gluten free and made without artificial colours, preservatives or additives. Tartex vegetarian spreads are made from a mild nutritional yeast, non-hydrogenated fats and oils, along with herbs, spices or vegetables to create the various flavours in the range.

6 Kadac In Health

Kialla

a great source of protein Kialla has introduced certified organic pumpkin kernels to their product range. Kialla Organic Pumpkin Kernels are the perfect accompaniment to stir fries, salads, muffins, bread, cookies and desserts.

Resparkle bringing healthy homes back Proudly Australian made, Resparkle delivers high quality, 100% natural plant-based homecare products, certified by NASAA. All products are packaged in eco and user-friendly bottles and contain no ammonia, chlorine, phosphates or synthetic chemicals. All products are kid and pet safe.

CERTIFIED ORGANIC GLUTEN FREE NON GMO

ROYAL

DAIRY FREE VEGAN

QUINOA

SOURCE OF PROTEIN SOURCE OF FIBRE

Tuna Quinoa Salad Serves 5 Ingredients: • 1/2 cup uncooked Lotus Organic Royal White Quinoa • 1/2 cup uncooked Lotus Organic Royal Red Quinoa • 2 cups water • 3 cans of Wild Planet Albacore Tuna • 1 jar of Global Organics Pesto Rosso • 1 tbsp flat leaf parsley • 1 cup of frozen peas • 100g semi dried tomatoes • Handful of basil leaf • Fresh cracked black pepper, to taste Method: Combine the quinoa, water and salt in a medium saucepan. Bring the water to a boil, then reduce to a simmer and cover for 15 minutes.

Lotus Royal Organic White and Red Quinoa is the largest, most nutritious quinoa seed and has one of the highest protein contents of any seed. Sourced from Bolivia, it is grown 3,900m above sea level, resulting in the product being a larger, fluffier seed, free from pesticides and foreign seeds. Use in a salad, stir fry or as a substitute in rice and couscous dishes.

Lotus is “simply what it says it is”

Remove from the heat, keeping the pan covered and let it stand for 5 minutes or until the remaining water is absorbed. Remove the lid and gently fluff the quinoa.

In a large pan with medium heat, toss together the quinoa, pesto, frozen peas and the tuna for few minutes, then mix in the rest of the ingredients.

Season with salt and black pepper to taste.

Serve warm, at room temperature or chilled.

1300 762 025

prodinfo@lotusfoods.com.au

www.lotusfoods.com.au Winter 2015 7

editorial feature

By Anna Batsanis Kadac Educator & Nutritionist

Spring clean your life Traditionally Spring has been the perfect time to clear out the cobwebs and clutter in the house in preparation for summer and the onslaught of family and friends over the holiday period. However this Spring, why not extend the de-cluttering task to include a clear-out of everything that no longer serves you in other areas of your life? A mighty task, but one that is definitely worthwhile.

Research has proven that eliminating clutter helps to de-stress, increase productivity and improve your overall mood.

Pursue a new hobby

This newly created “space” will open up room in your life for new and inspired activities. Perhaps a new hobby, straightening out your finances or a diet and skincare makeover….

• Get friends involved: Motivate one another.

We tend to push aside our interests and passions in place of household chores and our busy everyday commitments. Add fun back into your routine and find a new hobby.

• Schedule a time in your week for your hobby.

• Designate a place in your home devoted to your hobbies or projects.

Straighten out your finances

So where do you start and how do you make the time?

If you cringe at the sight of a bill, it may be a great time to rethink about your finances. Don’t ignore the situation, work at finding a solution.

Map out your schedule

• Set yourself a realistic budget you are able to stick with.

Many of us do not effectively plan or schedule our priorities, leaving little time for tasks that we would like to pursue. Rather than let time slip away unnoticed, work out how you can effectively organise your time. Here are a few suggestions:

• On the first day of a new month, make it a habit to grab a receipt for everything you purchase. Stack and review receipts at the end of the month. This will help you see where your money is going.

• Start with a daily plan: Create a list of priority tasks that you would like to have completed by the end of the day. This way you are setting yourself goals and your intentions are clear. As you complete each goal, cross it off your list, giving you a sense of satisfaction and motivating you to continue.

• Make it a rule to never purchase expensive items on impulse. Wish lists and carts are great places to hold items to allow you at least 24 hours cooling off, before you pull out the credit card.

• Set a time frame to complete: It’s easy to procrastinate and get distracted so set yourself an achievable timeframe and be conscious not to cut into your reserved time.

It is only natural to experience stress however, stress can easily get out of hand if we forget to take time out for ourselves. Why not try;

• Use a calendar daily: Utilise alarm reminders, colour code various tasks and set to-do lists. These are all tools to help you become aware of how you are spending your time, especially if you are a visual person.

8 Kadac In Health

De-stress

• Yoga, meditation or visualisation exercises to quiet the mind and help to encourage calm, focus and clarity.

• Spend time outdoors, go for a 10 minute walk or attend an exercise class.

editorial feature • Take short breaks every two hours if you work in front of a computer.

Organise your diet Whether it’s caused by lack of motivation or habit, we often end up eating the same meals over again with little variation. If we stick to a particular diet we may be missing out on beneficial nutrients and minerals.

• Where possible, choose organic.

• Make or prepare your breakfast the night before.

• Thicken soups or sauces with cauliflower instead of cornflour.

• Freeze bananas or berries for a quick breakfast smoothie.

• Pre-plan meals during the weekend and freeze large portions ready for the new week.

• Cook something new each fortnight Eliminate clutter Clutter can make a space look and feel disorganised, making it difficult to clean. We need to ask ourselves, what exactly is causing the clutter?

• If the clutter is due to paperwork and bills, purchase a filing cabinet or binder.

• Say goodbye to unused items you “might” use: If you haven’t used the item or even opened the box, donate it, give it to a friend or if it is not salvageable throw it out.

• Create a space in your home or office for essentials; keys, wallet, phone and stationary.

• Unsubscribe from mailing lists: Unsubscribe from emails that will end up going straight into your junk folder or remove any ‘club cards’ which you do not use that take up space in your wallet.

Spring is the perfect time to declutter, re-organise and clear out what causes us distress or grief. If you think you are in need of a spring clean in an area of your life, chose the area you want to focus on and make it happen.

a luscious blend of pawpaw manuka honey and coconut oil

petrochemical free

Spring 2015 9

8 delicious flavours...

Taste of Nature believes Real Tastes Good.

With delicious blends of 100% organic fruits, nuts and seeds, these low GI bars are made from simple, whole ingredients that have been cold pressed (not baked!) to protect all the precious nutrients!

What you see is what you eat. Whether you’re hungry, short on time or need a fix for those 3pm cravings, Taste of Nature bars are the snack you’ll feel good about.

• 100% certified organic • Gluten free • Dairy free • Soy free • No artificial flavours or colours • No artificial sweeteners • No trans fats

orders@kadac.com.au or call 1300 762 025 www.kadac.com.au

10 Kadac In Health

editorial feature

By Anna Batsanis Kadac Educator & Nutritionist & Charlotte Briggs Kadac NSW Territory Manager & Naturopath

Organic versus natural personal care demystified “Natural,” “all-natural”, “green” and “pure” are marketing claims often seen on personal care products to entice consumers into purchasing products they perceive as derived from nature – the inference being that these products are therefore “better for you”. As it stands, there are no regulations around the word “natural”. Labelling a product “natural” often implies the absence of artificial flavours and no added colour or synthetic substances, however, these natural items may contain parabens, genetically modified organisms (GMOs) or chemical formulations. In addition, when brands place the word “natural” on a product label research has proven that it often causes confusion among some consumers who mistakenly believe that the product is just as good or the same as an organic product.

The ACO is the first Asia-Pacific based certifier accredited under the COSMOS as an approved certifier for organic and natural personal care. They have set forth their own standards in line with COSMOS and NOP, which include;

Whilst product education is more easily accessible today thanks to the internet and informative ingredient Apps, many consumers are still unsure or overwhelmed by conflicting marketing spins on packaging and the meaning behind certifications.

We took a closer look at personal care certification in an effort to remove some of the mystery.

All certified organic products undergo certification checks and testing protocols, so it is important to look out for an organic certification logo or speak to a representative from the certification body to answer any questions you may have around the product or its ingredients.

Certified organic Certified organic is a trusted label given to products that undertake rigorous certification checks and strict monitoring. The three major certifying bodies worldwide are; COSMetic Australian Certified Organic (COSMOS-standard) in Europe, National Organic Program USDA (NOP) in the United States and Australian Certified Organic (ACO), Australia’s largest certifier of organic and bio-dynamic products. Certification ensures compliance with national production standards and allows traceability of all products to their origin.

The COSMOS-standard is a result of a harmonisation effort in 2010 conducted by five leading European certification bodies: BDHI, Cosmebio, ECOCERT, ICEA and Soil Association with the aim to create a global organic and natural cosmetics standard. The COSMOS-standards in personal care include:

• Certified Organic: At least 95% of the certifiable ingredients are produced by organic farming methods. The label must indicate each ingredients percentage of organic origin by weight, as a percentage of the products total weight.

• Made with Organic Ingredients: At least 70% of the certifiable ingredients are produced by organic farming methods. The label must indicate each ingredients percentage of organic origin by weight, as a percentage of the products total weight.

Ingredients When choosing a product, we want to easily identify its ingredients and understand whether the product is suitable for our skin type or if the ingredients are safe. When a product is displayed as a botanical or chemical name, it leaves us questioning its action within the product. To help clear up the confusion, the list below are common ingredients you may find in personal care products. There are also a number of ingredient apps available that provide detailed explanations of each ingredient.

Try The Chemical Maze or Skin Deep® by Environmental Working Group.

Ingredients/Botanical Name

Common action in a personal care product

Certified organic Aloe vera (Aloe barbadensis) leaf juice

Rich in vitamins, minerals, enzymes, heals and soothes

Certified organic Roman Chamomile (Anthemis nobilis)

Soothes, softens and calms skin

Certified organic Grapefruit essential oil (Citrus paradisi)

Used in hair and skin care products to tone and purify skin and help reduce hair loss.

• At least 10% of the total amount of ingredients are produced by organic farming methods.

Certified organic Jojoba (Buxus chinensis)

Protects, softens and gives skin a smooth, silky appearance

• 5% of the total amount can be made from synthetic ingredients (approved by ECOCERT), used to preserve the formula (preservative, pH balance ingredients etc.)

Certified organic Lemon essential oil (Citrus limonum)

Purifies and brightens dull skin

• Parabens and phenoxyethanol are prohibited.

Certified organic Licorice root extract (Ammonium glycyrrhizate)

Helps form and stabilise gels. Soothes and helps to control oil in hair or skin

The NOP is a regulatory program housed within the USDA Agricultural Marketing Service, responsible for developing national standards for organically-produced agricultural products. The NOP, USDA standards in personal care include:

Certified organic Bitter Orange flower (Citrus aurantium amara flower)

Used as a delicate perfume, soothes and rebalances skin

Certified organic Rose (Rosa damascena)

Used as a delicate perfume, soothes, refreshes and tones skin

• At least 95% of the total amount of ingredients are of natural origin.

• At least 95% of the certifiable ingredients are produced by organic farming methods. This amount as a proportion of the total ingredients varies depending on the water content which cannot be more than 80% of the total ingredients.

Water is not a certifiable ingredient and cosmetics often contain 50 to 80% water.

• 100% organic: 100% of the certifiable ingredients are produced by organic farming methods. The USDA seal is to be present on packaging.

• Organic: 95% of the certifiable ingredients are produced by organic farming methods.

• Products cannot be produced using synthetic preservatives, petrochemicals, ionising radiation or any other excluded methods. The USDA seal may appear on packaging.

• Made with organic ingredients: Contain at least 70% certifiable ingredients produced by organic farming methods. The USDA seal cannot be displayed on packaging, however, in some cases the NSF logo can be used.

There is no doubt that there are personal care products in the market place today that mislead and confuse consumers. It is important to delve deeper into a product, check ingredients, the label and look out for a trusted certification logo.

This will ensure you are purchasing a product that provides truth in labelling and is healthy for our bodies and our environment.

Spring 2015 11

health & lifestyle

12 Kadac In Health

health & lifestyle

By Ayse Halil Kadac Customer Service Representative & Nutritionist

Live an organic life The organic movement is thriving as more Australians are aware of certified organic food products and household items, due to their positive impact on our health and planet. There are a number of reasons why people choose to live an organic lifestyle such as; increased knowledge and awareness, address an illness or symptom or perhaps a new addition to the family. We asked two women why they chose to incorporate organics into their daily lifestyle and how these changes made an impact on their health.

Felicity Position: Accounts Payable Journey: Organic for 1 year Q: At what stage did you decide to adopt an organic lifestyle?

A: Initially, I went sugar free. I viewed a documentary on sugar and the effect it had on our overall health.

Choosing products labelled organic was the next step. I decided to eliminate all foods which contained sugar and dairy, however, I realised what was left were products containing large amounts of preservatives. I didn’t feel any better, so I decided to go organic.

Q: What changes did you make when you initially went organic?

A: I switched to aluminium-free deodorant, SLS free herbal toothpaste, I even changed my cat’s food to organic! I use raw apple cider vinegar, water and bicarbonate of soda to clean my bathroom and sinks. I enjoy creating my own body wash using castile soap, raw honey, grapeseed and vitamin E oil – it’s very moisturising.

I have since began reading health blogs, researched the effects of preservatives in personal care and switched to organic makeup – my skin loves me for it!

Q: What did you find the most challenging?

A: I found it difficult to find organic alternatives to products I used on a daily basis, due to the lack of health food stores in my area. I still find preparation challenging, if I am not prepared and organised during my market trips, I am stuck for the week – at least I don’t cheat!

Q: Where do you source your organic products?

A: I visit my local farmers market and supermarket to purchase fresh vegetables. I purchase shampoo, toothpaste, raw organic chocolate and pantry items from selected health food stores.

Q: Have you noticed a difference in your health and lifestyle since going organic?

A: I noticed a big difference in my energy levels, skin, digestive symptoms and found I was losing weight. I now have the energy to go out and enjoy life, whereas previously I felt exhausted.

Suzanne Position: Former Olympian, now Homeopathy Student Journey: Organic for 24 years Q: At what stage did you decide to adopt an organic lifestyle?

A: I am a former Olympian and running was my talent. I suffered a back injury which resulted in major disc damage. When they told me I could not run again, this was the turning point for me and so I chose to make the switch to organics. I began juicing large volumes of vegetables to heal my body, without the chemical residue found in conventional produce.

Q: What changes did you make when you initially went organic?

A: I switched all my personal care products, in particular my deodorant. All my household cleaning products are now natural and chemical free and my household floorboards are raw wood too.

Q: What did you find most challenging?

A: I found eating out challenging, as the majority of restaurants I visited did not use organic produce.

Q: Where do you source your organic products?

A: I enjoy visiting local growers markets, the supermarket and health food stores. I shop local to support my community and encourage others to do the same.

Q: Have you noticed a difference in your health and lifestyle since going organic?

A: I have seen improvements in my sleeping patterns, energy and vitality. I am undertaking my third year in Homeopathy, which has significantly assisted with my recovery. Leading an organic lifestyle is about providing your body what it needs to heal itself and function to the best of its ability.

These two women come from different walks of life, but a common interest remains the same – to improve overall health and wellbeing. Challenges often exist when making the switch to organics, however, the key is to prepare, be organised, educate yourself, continue to support Australian farmers and stay local!

Spring 2015 13

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health & lifestyle

The magnifying glass principal We have developed a three step approach; the first is Alignment, the second is Focus and the third step is Education.

By Marcus Bird Kinesiologist & Wellness Practitioner & Andy Ramsay Acupuncturist & Wellness Leader When we went to school, college or university to learn the amazing modality that is our chosen natural therapist profession, we were not told of the fate that was soon to become us... Dazzled by the bright lights and promises that if we simply be of service and help others live a life of wellness, it would be enough to have a full and busy practice. This, tantalized by the desire to do good, to share our message and to be the amazing healer we were, only heightened the frustration of the reality we eventually faced. Here, the bitter truth of a world confused and bombarded by what is ‘right’ and by what is the ‘best’ medicine became apparent.

A world where Dr Google prescribes the fix or any illness or disease; laughing in the face of our years of study, knowledge and wisdom. The dream of “build it and they will come” pales into the truth - that patients don’t just show up, instantly gravitating towards you in a flurry of awe and wonder. This is the reality of wellness business ownership.

We find ourselves in one of those sensitive industries where potential patients won’t trust their health to any practitioner and our own personal experiences confirm that philosophy. We seek someone who we either know directly or through trusted recommendations. This requires a sensitive and understanding form of marketing reserved only for the wellness industry. It is not possible to overlay traditional marketing frameworks of other industries where sales marketing is the core focus. We must develop our own framework for connecting to, communicating with, and converting a patient from a sensitive and nervous audience. We have to find a different approach if we are to attract those clients that we love to treat.

Therefore, how we communicate with our potential market is going to be critical to our business success. So how do we begin?

1. Alignment The first step is to make sure that our message is aligned with our true desire as a therapist.

When we graduate from college we are given the tools to heal a wide range of issues, illnesses and pains. In our experience this broad approach sends a confusing scattered message that fails to resonate with potential news clients. When choosing a practitioner, clients want a focused approach to their issue. They are ultimately seeking a practitioner with a deep empathy and understanding of what they are going through and most importantly, one who has a wealth of experience in healing that issue. People are looking for a fix to a specific problem and we need to be the answer to this specific problem to attract that client to us.

Therefore, alignment is about making sure we choose a focus or topic that we are either passionate about, have experienced first-hand (either personally or with friends and family members), or have a clear desire to address and heal.

2. Focus The second step is to make sure that we take this passion and experience and deliver a focused message to the market. The key is to ensure that we focus our marketing message into speaking only about this problem or issue, adopting a specialist approach that talks to our potential customer. A good rule of thumb is to think; 1 Topic, 1 Person and 1 Solution 3. Education The third step is to deliver our message through ‘Education Marketing’ rather than the traditional sales marketing paradigm.

Trying to convince a stranger to choose your services can be difficult, uncomfortable and awkward, especially when you have not built any trust with them. Trust is imperative in the therapist space, especially when you consider that we don’t trust just anyone with our health. Building trust with our market is critical before we ask them to choose to “buy” our services. This is referred to as ‘Education Marketing’. Education marketing is about giving away your best information for free. We know that some of you may be a little scared about giving away your best information for free, but it is the best way to build trust with your audience. It also has the positive side effect of encouraging patients to find out more, learn more from you and to eventually “buy in to you”.

When people see you gifting some of your best wisdom and knowledge for free a few things go through their mind. Firstly, how amazingly helpful the information was and secondly, if you are giving away good stuff then you must have more in your programs, products or sessions. In a way, clients or patients can also try before they buy, using your free information to help them to start feeling better. If it works or they get an immediate benefit, they are more likely to want to engage your services.

When we get this right – that is, align our message, focus our message and educate our message, it is much like burning a leaf with a magnifying glass; the more focused we become the faster and easier the leaf burns. Hence the term “magnifying glass principle”.

Spring 2015 15

health & lifestyle

Yoga...

By Alexandra Lawson Kadac Ecommerce Manager & Yoga Teacher

Mindfulness for Western Society The term ‘mindfulness’ is receiving increased attention in western society. You may have heard mindfulness used in conversation, read about it in a recent blog or seen it used in advertising or in the media. It sparks the question, what is mindfulness and what does it mean in our society today?

There are many modern styles of yoga emerging in Western society, all of which stem from Hatha yoga;

In ancient traditions, mindfulness is the path towards enlightenment.

Fundamentally, it is complete awareness of the present moment, eliminating concerns of the past or worrying about the future. In Western culture today, yoga is commonly practiced as a form of mindfulness to assist in calming the mind and to facilitate focus and clarity.

Ashtanga – a strict series of intense postures. Postures are always performed in the same order and the practice is physically demanding due to the constant movement.

The adoption of yoga by Western society is abundantly clear with at least one yoga studio in every local area. When people think of yoga they commonly think of ‘asana’, which is the physical postures of yoga. However, there are many components including asana that make up the practice of yoga. Most commonly recognised are ‘pranayama’ breathing techniques, chanting and meditation.

If you have been to a yoga class you have probably performed a combination of these elements during your practice. The asana practice is performed to assist in preparing the body for meditation. Yoga classes commonly conclude with ‘savasana’, lying on your back completely still (not asleep), giving your body and mind the chance to be still and be in the present moment.

16 Kadac In Health

Hatha - refers to the physical posture, it is generally slow paced and gentle, with an introduction to the basic yoga poses.

Bikram – is a set flow of poses performed in a room heated to 40 degrees. The intense heat aims to detoxify the body.

Iyengar – founded in India by BKS Iyengar, who developed his style of yoga to assist in curing his own illnesses. Poses are generally held for longer periods in order to pay precise attention to muscle and skeletal alignment. This style of yoga encourages the use of many props: straps, blankets, blocks, the wall etc.

Yoga Nidra – is yoga without movement. Yoga Nidra focuses on breathing, meditation and concentration. The aim is to encourage deep relaxation and meditation.

Restorative – is typically performed close to the ground, props hold your body in a pose so the muscles and mind can relax to a deep level. Poses are held for several minutes to encourage passive stretching.

health & lifestyle Vinyasa – is a general term, referring to breath-synchronized movement or ‘flow’. It is a vigorous style of yoga, as movement is made with each exhale and inhale.

Yin – poses are held for several minutes to help stretch the body’s connective tissue, particularly around the joins. Yin yoga was traditionally designed to find comfort during long seated meditation.

There are endless new styles of yoga emerging as the practice increases in popularity.

Regardless of the style of yoga practiced health benefits can be achieved and new studies aim to prove the scientific results. Harvard Medical School psychiatrist, John Denningar, is leading a five-year study on how “ancient practices affect genes and brain activity in the chronically stressed”. Previous studies relied on participant questionnaires, as well as heart rate and blood pressure monitoring. Denninger’s recent study uses neuro-imaging and genomics, allowing scientists to measure physiological change in greater detail. Denningar believes yoga and meditation are positive ways to prevent the onset of depression through stress reduction.

Scientists at the University of California at Los Angeles and Nobel Prize winner Elizabeth Blackburn published a study in 2012, which found that 12 minutes of yoga meditation daily for eight weeks increased telomerase activity by 43%, suggesting an improvement in stress-induced ageing.

Prior studies suggest that regular practice of yoga can; • Improve sleep • Enhance immune response • Assist in concentration • Lower blood pressure and heart rate • Reduce blood lactate – a maker of stress and anxiety • And enhance the sense of inner peace and well-being The amount of stress in Western society is thought to be one of the main reasons for the vast adoption of yoga practices. When practiced regularly, yoga is a tool to reduce stress, stress-related diseases and improve the general health of the physical body and mind. Take a moment out of each day to calm the mind and focus on your breath.

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Spring 2015 17

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eating in season

Eating in season Interview with Anna Rendina of Rendina’s Butchery Curious about organic, bio-dynamic or free-range meat? We speak with Anna Rendina, Business Development Manager of Rendina’s Butchery in Balwyn North, to help us better understand the difference and potential benefits of each.

Q: What are the major differences between free-range, organic and bio-dynamic livestock/products?

A: Free-range refers to an animal who is free to roam outdoors on pasture, at selected times of the day. This helps promote a healthy and stress-free environment and the opportunity for extensive locomotion and sunlight. Some free-range products restrict the use of hormones and chemicals and use feed such as; corn, maize and barley.

An organic farm is based on a holistic system designed to optimise the productivity and diverse communities within the agro-ecosystem relying on; crop rotation, green manure, compost and biological pest control. Animals are not fed any growth hormones and are kept in natural and stress free environments. All certified organic or biodynamic farms are audited by certification bodies regularly to ensure the compliance of strict guidelines and methods.

Based on the teachings of Austrian-born Philosopher, Rudolf Joseph Lorenz Steiner (1861), his principle of bio-dynamic farming was to work in harmony with nature. Bios (meaning life), Dynamics (meaning energy), the soil works with its natural sources and is enhanced with homeopathic methods of farming. This philosophy of working with nature creates balance and healing in the soil and provides a healthy living environment for plants and animals. This strict nonchemical agricultural movement relies on natural composting and is managed in accordance with the phases of the moon.

Q: Why would someone want to purchase one method over the other?

A: It really comes down to the individual’s beliefs, values and lifestyle. The main difference is organic and bio-dynamic guarantees the feed is also certified.

Q: Grass-fed beef is popular amongst ‘paleo enthusiasts’, what are the benefits in consuming grass-fed beef?

A: Grass-fed beef contains a great source of omega-3 fatty acids and conjugated linoleic acid (CLA), however, certified organic or bio-dynamic grass fed is even more valuable, as certification standards help lower the risk of contaminated feed.

Q: What certification do your meats abide by?

A: All our meats are certified Bio-dynamic by Demeter. When this is not available we source certified organic meats as an alternative. Demeter allows us to carry a licence to operate a retail and wholesale butcher shop. Within this certification, we are audited quarterly to ensure we practice according to the health and food safety regulations of the meat industry in Australia.

Q: How do you retain industry certification standards?

A: Our Demeter certification is retained by yearly audits where we have visits and inspections to ensure we follow all the regulations in relation to this certification.

We must provide proof of purchases and records of stock invoices. We liaise regularly with our certification body and farmers as we have established a valuable relationship over the last 15 years.

Q: Is it more expensive to purchase bio-dynamic, organic or free-range than conventional meat? If so, why?

A: I love getting asked this question! I often hear “it’s more expensive to buy certified organic and bio-dynamic meats,” especially when the cost to the farmer becomes higher due to drought. However, you can still buy organic and save. We offer bulk or family value packs where you are able to purchase a whole lamb or a quarter of beef at a time and we package it for you as per your request. We are currently re-vamping our website and will be offering a new online service with over 200 certified products, where we will offer huge savings and discounts.

“We love our industry as we continue to support certified Victorian farms, which is why I never question the price when buying organic”.

Spring 2015 19

eating in season

Chicken Noodle Salad

Kale & Quinoa Pilaf

Serves 2

Serves 4

Ingredients:

Ingredients:

• 1 x 200g Nutritionist Choice Organic Pumpkin & Brown Rice Noodles

• 1 x 400g Global Organics Chick Peas, drained

• 1 tablespoon Lotus Organic Tamari

• 1 ½ cups Australia’s Own Vegetable Liquid Stock

• 1 tablespoon The Ginger People Organic Ginger Juice

• 2 tablespoons Lakewood Organic Lemon Juice

• 1 organic chicken breast

• 1 cup Lotus Organic White Quinoa

• 1 garlic clove, crushed

• 1 jar marinaded feta in oil

• 1 mandarin, peeled and segmented

• 1 small leek, shredded

• ½ red capsicum, sliced thinly

• ½ bunch kale, thinly sliced

• ¼ head iceberg lettuce, shredded

• ½ lemon, zest

• 1 x 400g Global Organics Chopped Tomatoes

• ¼ cup roasted cashew nuts • 2cm piece ginger, sliced

Method:

Method:

Combine all ingredients except for chopped tomatoes and feta with 2 tablespoons of feta oil. Place ingredients into a casserole dish and cover with a tight fitting lid.

Place organic chicken breast in a small pan with ginger, garlic and tamari. Cover with water and simmer over a low heat for 5 minutes. Remove from heat and allow chicken to cool in the liquid for 15 minutes.

In a large pot, boil noodles for 2 minutes, drain and set aside.

Slice the chicken and mix in the rest of the ingredients. Lastly, dress the salad with ginger juice to your taste.

20 Kadac In Health

Bake at 180oC for 30-40 minutes or until quinoa is cooked.

Remove from oven, toss with a fork and scatter over chopped tomatoes, drained feta and serve with a green salad.

eating in season

Light meals...

Singapore Noodles Serves 4 Ingredients:

Quinoa, Corn & Black Bean Enchiladas Serves 5

• 1 x 200g Nutritionist Choice Organic Pumpkin & Brown Rice Noodles

Ingredients:

• 1 tablespoon Gourmet Organic Herb Indian Curry Powder

• 1 x 400g Global Organics Chopped Tomatoes

• ¼ cup Global Organics Sunflower Oil • 3 tablespoons Lotus Organic Tamari • 250g raw prawns • 1 bunch spring onions, sliced • 1 red capsicum, sliced • 1 small pack mung bean sprouts • 1 tablespoon toasted sesame oil • ½ bunch coriander to garnish • Salt and pepper to taste Method: In a large pot boil noodles for 2 minutes, drain and set aside.

Heat sunflower oil in a wok and add spring onions, capsicum and prawns. Toss until prawns are pink, then add remaining ingredients. Garnish with coriander leaves and spring onion greens.

• 1 x 400g Global Organics Black Beans, drained • 1 x 225g packet Australia’s Own Organic Quinoa Wraps • ½ cup Lotus Organic White Quinoa • 3 tablespoons chilli sauce • 2 cups frozen corn • 2 cups grated cheese • 1 capsicum, diced • 1 bunch coriander Method: Cook quinoa in 2 cups of water over medium heat for 15 minutes or until tender, then drain and set aside. Lightly mash beans with a fork, then finely chop washed coriander stalks and roughly chop leaves.

Mix cooked quinoa with the beans, corn, capsicum, 1 tablespoon chilli sauce, half the coriander leaves and grated cheese. Divide this mixture between the wraps, roll up tightly and arrange in a casserole dish.

Combine chopped coriander stalks and tomatoes with 2 tablespoons of chilli sauce and pour over the wraps. Sprinkle over the remaining grated cheese and bake at 180oC for 20-30 minutes. Garnish with the remaining coriander leaves and serve with a big green salad.

Spring 2015 21

eating in season

French Quinoa Salad

Middle Eastern Jewelled Millet

Serves 4-6

Serves 4-6

Ingredients:

Ingredients:

• 1 cup Lotus Organic Red Quinoa

• 1 cup Lotus Organic Hulled Millet

• 2 cups baby kale or spinach leaves

• ¼ cup Lotus Organic Currants

• 2 figs, sliced

• ¼ cup Lotus Organic Goji Berries

• ½ cup walnuts

• ½ cup pistachios or almonds, roasted and roughly chopped

• ½ block brie, sliced

• ½ bunch mint leaves

• Herb vinaigrette to dress

• 1 orange, sliced and diced • 1 pomegranate, using only the seeds

Method: Pour quinoa into a pot with 2 cups of water and cook over a medium heat for 15 minutes. Drain the quinoa and dress with a small amount of herb vinaigrette then refrigerate to cool. Toss the cooled quinoa with the rest of the ingredients and enjoy as a meal on its own or with grilled chicken or fish.

Smoked Tofu can be used in place of brie.

22 Kadac In Health

• Herb vinaigrette to dress Method: Cook the hulled millet for 15-20 minutes in 2 cups of water or until tender, then refrigerate to cool. Toss the cooled millet with the rest of the ingredients and drizzle herb vinaigrette to your taste.

Serve as a light meal on its own, with a tagine, grilled lamb or vegetables. Millet makes a great gluten free alternative to couscous.

eating in season

Ancient grain sides...

Russian Beetroot & Quinoa Salad

Italian Buckwheat Salad

Serves 4-6

Serves 4-6

Ingredients:

Ingredients:

• 1 cup Lotus Organic Red Quinoa

• 1 cup Lotus Organic Buckwheat Kernels

• 2 tablespoons Lakewood Organic Lemon Juice

• 1 head of broccoli, in florets

• 2 medium beetroots diced

• 1 x 250g bocconcini

• ½ butternut pumpkin diced

• 1 x 250g cherry tomatoes

• 2 tablespoons fresh dill, chopped

• ½ bunch basil, leaves picked and washed

• 1 packet rocket leaves

• ¼ cup black olives

• ½ lemon, zest

• Pinch of Gourmet Organic Herb Chilli Flakes

• ½ block of goats feta

• Herb Vinaigrette to dress

• Salt and pepper to taste Method: Method: Pour quinoa into a pot with 2 cups of water and cook over medium heat for 15 minutes. Once cooked, season with salt and pepper and allow it to cool. Roast beetroots and pumpkin at 180oC for 30-45 minutes or until cooked through.

Mix dill, lemon zest and juice together to make a dressing.

Cook buckwheat kernels and blanch broccoli florets. Halve the bocconcini and cherry tomatoes. Toss all the salad ingredients together and serve.

Serve on its own as a light meal or as a side to lamb, chicken or fish. Silken Tofu can be used in place of the bocconcini.

Arrange rocket leaves, quinoa, beetroot, pumpkin, crumbled feta on a wide platter. Drizzle dressing over the top.

Spring 2015 23

eating in season

Antioxidant Chocolate Squares

Berry Nice Icy Poles

Serves 4-6

Serves 6

Ingredients:

Ingredients:

• 2 x 50g Conscious Organic Raw Goji & Coconut Chocolate

• 1 cup Lakewood Organic Cranberry Lemonade

• ½ cup Lotus Organic Puffed Quinoa • ½ cup Lotus Organic Goji Berries Method: Melt the chocolate and mix in the puffed quinoa and goji berries. Scrape into a lined baking dish and leave to set in the refrigerator. Cut into squares and enjoy.

24 Kadac In Health

• Handful of mixed berries, fresh or frozen Method: Combine the mixed berries and cranberry lemonade in a blender until smooth. Fill icy-pole moulds with the mixture and top with fresh or frozen berries. Freeze and enjoy.

For a delicious twist, dip your frozen icy-poles in organic yoghurt and re-freeze for a creamy coating.

eating in season

A trio of treats...

Go Bananas Ice-Cream

Kiwi Matcha Chia Pudding

Serves 6

Serves 6

Ingredients:

Ingredients:

• 1 x 400g Global Organics Coconut Cream

• 1 teaspoon Lotus Organic Matcha Powder

• 1 teaspoon Lakewood Organic Lime Juice

• 1 can Global Organics Coconut Cream

• ¼ cup Global Organics Coconut Sugar

• 3-4 tablespoons Global Organics Coconut Sugar

• 4 bananas, diced and frozen

• ¼ cup Lotus Organic Black Chia Seeds

• 1 tablespoon vanilla extract

• St Dalfour Organic Strawberry Sauce • 4 kiwi fruits

Method: Peel, dice and freeze bananas overnight. Place the coconut cream into a blender with the coconut sugar, vanilla extract and lime juice. Slowly add the bananas and blend on high until smooth and ready to serve.

Method: Warm the coconut cream in a small pan over a low heat and add the coconut sugar, matcha and chia seeds. Whisk well then refrigerate until cool and set. Whisking eliminates any possible lumps in the coconut cream and speeds up the setting of the pudding.

Puree kiwi fruits and divide between 6 glasses then freeze for 20-30 minutes to set. Divide the pudding between the glasses and squeeze over the strawberry sauce. Enjoy.

Spring 2015 25

on trend

The hype of paleo Nutrition Business Journal 2015, ‘Consumer Ideals on Paleo’ identifies three million individuals in the United States follow the paleo diet, with 56% being women.

As defined by Dr Loren Cordain, founder of The Paleo Movement, the paleo diet recommends grass-fed meats, fish, seafood, fresh fruits and vegetables, eggs, nuts and seeds and healthy oils (olive, walnut, flaxseed, macadamia, avocado and coconut). However, the diet recommends eliminating cereal grains, legumes (including peanuts), dairy, refined sugar, potatoes, processed foods, salt and refined vegetable oils.

Due to the growth and popular demand of the paleo diet, SPINS data suggests a 46% increase in grass-fed meat certifications, along with a 180% increase in paleo product claims in 2015 in comparison to 2013.

Specialisation is key

in sports nutrition

There is no doubt nutrition is fundamental to the overall performance of a professional athlete or a fitness enthusiast. Innova Market Insights 2015, ‘Council for Responsible Nutrition’ has identified that 40% of consumers who purchase sports nutrition products are willing to pay more if the product meets their specific needs.

88% of consumers look for products to increase their energy and vitality, 84% chose products that assist in fat burning, while 50% look for products that promote faster recovery.

In 2014, the sports nutrition market saw a 64% increase in product launches targeting endurance athletes, 25% bodybuilding athletes and 11% weight management. Labelling containing “no preservatives or additives were up 20% in 2014, compared to 2013.

With education readily available these days, consumers are becoming more aware of the need to purchase products that claim to perform a specific function.

The decline in breakfast cereal

According to Stephanie Strom of the New York Times, the cereal market has seen a decline in sales, as consumers are choosing time-saving, healthy breakfast options, instead of the much loved childhood favourite that is cereal.

Even though there has been a rise in the number of individuals eating breakfast, cereal sales dropped to $10 billion in 2014 from $13.9 billion in 2000. Sales are projected to decline further to $9.7 billion in 2015.

Consumers are replacing cereals with oatmeal, yoghurt, fruit and juices. To approach a health conscious market, 47% of cereal launched in 2014 contained increased amounts of fibre or wholegrains.

26 Kadac In Health

on trend

Food: a topic of conversation on social media A recent survey by Enhanced Media Metrics Australia (EMMA) revealed Australians are all about sharing food experiences, demanding ethical food and caring about where their food comes from.

IPSOS Media CT Managing Director Simon Wake, suggests “Australian’s today are all about quality and food that tastes ‘real’, which we are seeing in the rise of number of people with fruit and vegetable gardens and having chickens at home.”

Those surveyed who live in urban areas, have no children, earn a high income and were revealed as confident cooks, care most about the quality of food they eat and aim to purchase fresh produce daily. Young men living in urban centres enjoy experiencing new cuisines and experimenting with herbs and spices in their kitchens.

Food is now a form of entertainment and a conversation topic for Australians.

This is due to the increased presence of social media, reality television cooking shows and those who want to inspire others, by sharing photos of their meals on social media platforms such as Facebook and Instagram.

Social media allows individuals and businesses to stay current by promoting the name of their brand or products. It also helps attract new customers and build stronger relationships with existing customers. Figures supplied to EMMA by Fairfax Media’s National Food and Drink Editor, showed the “Good Food” published in The Sydney Morning Herald and The Age has a total print readership of 877,000. There has also been a 1,721% year-on-year growth on Facebook, currently with 120,000 followers and another 11,000 on Instagram.

The Australian consumer values where their food comes from, demands quality produce, ethically sourced food products and enjoys sharing their meals with others on social media. Retailers should be encouraged to post food-related experiences through social media platforms to stay ahead of consumer food trends and demands.

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Spring 2015 27

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Kadac staff

‘must haves for Spring’

Belinda Hess Brand Manager

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Lakewood

Simply 7

Lakewood organic lemon juice is completely pure and full of the intense, zesty flavour of fresh lemons. It not only saves me time, but it is so convenient to have on hand in the fridge or pantry for when I need it in a hurry.

With 40% less fat than regular potato chips, Simply 7 Lentil with Jalapeno Chips are a tasty and nutritious snack that will keep your mouth watering and satisfy your spicy cravings. I enjoy this snack for its delicious taste. It contains no trans fats, preservatives or artificial colours or flavours.

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Made from organically grown Arabica Highland Coffee Beans, this Instant Super Special (Medium Roast) coffee by Clipper is perfect for those who enjoy a rich and smooth blend without the hidden harmful chemicals.

The Ecover range is my first choice in choosing exceptional cleaning products, without compromising the environment!

Whether it’s in the bathrooms or kitchen, the plant and mineral based ingredients are gentle on the environment, but tough on dirt and stains. It helps to keep my home smelling fresh, without the eye-watering chemical smells.

Spring 2015 29

advertorial

on trend

The right skin care for every age When it comes to our skin care routine, we generally fall into one of three categories – the ‘occasional’, ‘irreplaceable’ or ‘seasonal’ wearer. The ‘occasional’ wearer takes care of their skin when it’s absolutely necessary or if they present with a skin problem i.e. blemish on chin. The ‘irreplaceable’ wearer will continue the same routine and products for a long period of time. If it worked well for their skin 10 years ago, it will continue to work in the same way years later. ‘Seasonal’ wearers like to keep up with the latest trends and ‘must haves’ for the season and continue to change their skincare often, especially if a product is heavily discounted.

No matter the category we fall under, it’s important to understand the changes our skin goes through as we age. If the goal is to maintain a youthful glow well into our golden years, then the time to re-vamp our skincare is in our 20s, 30s and 40s.

20s- Combination and youthful skin In our 20s, skin cell turnover, collagen and elastin production are at their peak. Acne may still be an issue for some, due to excessive sebum oil production or hormonal imbalances during their adolescents or a ‘care-free lifestyle’ – long weekends drinking, lack of sleep or long days sunbaking to achieve a radiant summer glow.

During our 20s is a great time to focus on prevention and aim to protect our skin. It’s also a great chance to throw out chemical-laden skincare and cosmetics from your bathroom cabinet and opt for a gentler plant-based skincare range. Wearing a high SPF sunscreen during the day is paramount in reducing the early signs of ageing.

30s – Repair damaged skin If you’ve been meticulous in applying sunscreen in your 20s, then your skin should be in great shape. However, if the opposite is true, you may notice the early signs of ageing present on your face. UV light from the sun can lead to free radical damage known to cause collagen and elastin deterioration, wrinkles, hyperpigmentation, freckles and sunspots.

40s – Improve skin elasticity and diminish lines In our 40s, the skin’s cellular metabolism slows down resulting in deeper lines between brows, around eyes and mouth, visible wrinkles and loss of firmness and elasticity. A decrease in cellular metabolism is due in part to reduced oestrogen levels in women, hormonal imbalances and diminished levels of Coenzyme Q10 and other energy sources that fuel cellular renewal.

Editor’s picks: 20’s - Avalon Organics Lavender LuminosityTM The hypo-allergenic and sensitive Avalon Organics Lavender LuminosityTM skincare collection uses a combination of plant-based ingredients including: licorice root, lavender, arnica and white tea, to gently and naturally clean, treat, moisturise and soothe dull and reactive skin.

Kombucha helps smooth the skin’s surface to enhance radiance. Grape seed polyphenols and other antioxidants help the skin fend off damaging free radicals known to cause dullness and visible aging.

With use, a smooth, even, renewed skin surface reflects light so skin has a bright and youthful appearance.

30’s - Avalon Organics Vitamin C RenewalTM To fight photoaging and help repair damaged skin, Avalon Organics Vitamin C RenewalTM skincare collection use a powerful form of Vitamin C shown to help neutralise free radicals, while naturally stimulating cellular renewal to help boost collagen and elastin production.

The result is skin that appears healthy and youthful.

40’s - Avalon Organics CoQ10 RepairTM Avalon Organics CoQ10 RepairTM skincare collection supplements your skin with powerful antioxidants, Coenzyme Q10, plant extracts, essential oils and natural sugar all known to re-energise skin cells. This will help to improve skin elasticity and firmness and diminish the appearance of wrinkles.

Through cellular renewal, the visual signs of aging are reduced and skin appears youthful and healthy.

Hair range has a product suitable for every type of hair!

Olive & Grape Seed Extra Moisturising (Fragrance-Free) Shampoo & Conditioner

Lavender Nourishing Shampoo & Conditioner

Rosemary Volumising Shampoo & Conditioner

Peppermint Strengthening Shampoo & Conditioner

Deeply hydrate, balance & restore dry, brittle, damaged hair for strong, healthy looking shine.

Nourish and moisturise normal to dry hair for soft, smooth, shiny results.

Strengthen and thicken thin, limp, lifeless hair creating full volume and healthy shine.

Strengthen elasticity of weak, brittle hair while smoothing split ends and fly aways for radiantly renewed bounce and length.

email orders@kadac.com.au or call 1300 762 025 30 Kadac In Health

FAQ’s

talking shop

Personal care certification 1. A number of products claim to be ‘organic’, giving consumers the impression that it is certified.

What does certified organic refer to and what should consumers look for when purchasing products making these claims?

Certified organic refers to products that are cruelty free, pasture fed, free range, sustainably fished, biodiversity friendly and grown and processed without synthetic pesticides, fertilisers, herbicides, genetic modification, antibiotics and artificial hormones.

Organic personal care certification logos

When a product is ‘certified organic’ it needs to meet strict certification and auditing standards of the specific certifying body. A product that makes the claim ‘organic’ may not meet their requirements and are not granted certification.

Consumers should look out for a recognised organic personal care certification logo.

2. Why is my skincare product labelled ‘certified organic’ on the packaging, however, not all ingredients are certified organic?

Depending on the organic certification body the requirements vary. The three certification bodies worldwide include: COSMetic Organic and Natural Standard (COSMOS), U.S. Department of Agriculture (USDA) and Australian Certified Organic (ACO).

The COSMOS standards in personal care include: • At least 95% of the total amount of ingredients are of natural origin.

• At least 95% of the certifiable ingredients are produced by organic farming methods. This amount as a proportion of the total ingredients varies depending on the water content which cannot be more than 80% of the total ingredients. Water is not a certifiable ingredient and cosmetics often contain 50 to 80% water.

• At least 10% of the total amount of ingredients are produced by organic farming methods.

• 5% of the total amount can be made from synthetic ingredients (approved by ECOCERT), used to preserve the formula (preservative, pH balance ingredients etc.)

• Parabens and phenoxyethanol are prohibited.

The USDA standards in personal care include: • 100% organic: 100% of the certifiable ingredients are produced by organic farming methods. The USDA seal is to be present on packaging.

• Organic: 95% of the certifiable ingredients are produced by organic farming methods. Products cannot be produced using synthetic preservatives, petrochemicals, ionising radiation or any other excluded methods. The USDA seal may appear on packaging.

• Made with organic ingredients: Contain at least 70% certifiable ingredients produced by organic farming methods. The USDA seal cannot be displayed on packaging, however in some cases the NSF logo can be used.

The ACO standards in personal care include: • Certified Organic: At least 95% of the certifiable ingredients are produced by organic farming methods. The label must indicate each ingredients percentage of organic origin by weight, as a percentage of the products total weight.

• Made with Organic Ingredients: At least 70% of the certifiable ingredients are produced by organic farming methods. The label must indicate each ingredients percentage of organic origin by weight, as a percentage of the products total weight.

Ingredients such as; water, salts and minerals cannot be certified as organic as they are not sourced from agricultural farming.

3. What is Behentrimonium methosulfate and why is it used?

Behentrimonium methosulfate is a very mild yet effective ingredient known for its de-tangling and hair thickening properties. Used as an emulsifier, it can be found in many hair products; shampoo, conditioner, de-tanglers and hairstyling products. It’s highly regarded for its emulsifying properties and gentle enough to be used in baby products that are left on the skin. The EWG Cosmetic database states Behentrimonium methosulfate is a low hazard ingredient.

4. Why is Sodium Benzoate used in personal care products that are certified organic and is it safe?

Sodium Benzoate is found naturally in cranberries, prunes, ripe cloves and apples. It is commonly used as a preservative in personal care product formulas to inhibit bacteria and fungi formation.

According to the International Programme on Chemical Safety, Sodium Benzoate is not a known toxin or carcinogen on its own and large amounts of this ingredient would have to be consumed, not applied topically. This chemical compound is U.S. Food and Drug Administration (FDA) approved and has received the Generally Recognized as Safe (GRAS) rating. The Cosmetic Ingredient Review (CIR) found doses used in cosmetics and personal care products were not high enough to cause potential reproductive and developmental effect. Sodium Benzoate is a controversial ingredient due to its potential interaction with ascorbic acid.

If this preservative is not present, it could potentially cause an allergic reaction on the skin due to the presence of mould or fungi within the product. Certified organic products containing Sodium Benzoate is accepted by ECOCERT as they are below the average levels shown to pass strict guidelines and regulations.

Spring 2015 31

Bridging the gap

By Di Laws Kadac Chief Operating Officer

between intent & behaviour The 2015 Nielsen report on ‘Global Health and Wellness’ detailed findings from a survey sample of 60 countries comparing healthy eating trends around the world.

The headlines from the report included evidence of an increase in the number of global consumers seeking fresh, natural and organic ingredients and in addition confirmed that there are a growing number of consumers looking for ingredients that will help fight disease and enable good health. Interestingly, foods with all natural ingredients and without genetically modified organisms (GMO) were considered very important attributes by 43% of global respondents – the highest percentages of all 27 attributes surveyed. This is consistent with US SPINS data that rated the mainstreaming of non GMO as a trend to watch for 2015.

The Nielsen report compared health attributes by region that were important to consumers versus their willingness to pay a premium for these attributes.

The results for Asia Pacific were encouraging, but not surprising. Encouraging in that health categories are growing faster than indulgent food categories, this will conceivably go a long way to addressing our growing obesity issue. Asia Pacific consumers also rated above the global average on their willingness to pay a premium for sustainably sourced ingredients and organic attributes in food purchasing. The results were at 36% and 37% respectively. Not surprising however, was that this was lower than the percentage of consumers who rated these attributes as very important at 43% and 36% respectively. Put simply, consumers’ purchasing behaviours did not match their intent.

The same trend was apparent in categories which included ‘non GMO’. For example, 43% of Asia Pacific respondents ranked the absence of GMO’s as very important in the food they purchase, but only 33% of these respondents were prepared to pay a premium for it. Whilst the ‘non GMO’ movement is building momentum in Australia, the results overall would indicate that we have some work to do to educate consumers on what this actually means for them, their families and our environment if we really want to change purchasing behaviours.

32 Kadac In Health

This is somewhat consistent with a finding by Australian Organic (ACO) whereby 82% of shopper’s surveyed cited price as the main barrier to purchasing organic.

However, lack of education as to why organic is better for you; being able to easily identify organic over conventional products; a lack of reliable information about the environment, animal welfare and health benefits of organics were also rated in the top 10 barriers to purchase.

On the price front we still have a way to go to educate consumers on the benefits and the reasons for the price variable of organic over conventional foods, however there is an argument to suggest that as organic becomes more mainstream the price variable will decrease. According to ACO 69% of primary food shoppers claimed to have bought at least one organic product in the past 12 months to the end of 2014 so this reality may not be far away.

The ACO 2014 Market Report states global sales of organic food and beverage is expected to continue to outgrow conventional food markets with an overall growth rate of 5.1% - 5.9% to end 2016. Organic sales in the Asia Pacific region are forecast to hit a CAGR of 8% between 2014 and 2016 – This sales growth opportunity affords a compelling case to bridge the education and perception gap in intent versus actual purchasing behaviour and the Health Food Retail channel presents the perfect incubator to start the conversation to debunk the myths and to share the facts.

So how do we ensure that this growing number of consumers turning to organic fully understand what buying certified organic truly means? Purchasing certified organic is assurance that products are cruelty free, pasture fed, socially responsible, free range, sustainably fished, biodiversity friendly and grown and processed without synthetic pesticides, herbicides, antibiotics and artificial hormones and importantly are not genetically modified. More pertinent is how can we bridge the gap between the consumers that rate organic and sustainable sourcing as important and their willingness to pay more for it?

talking shop Susan Dunn, Executive Vice President Global Professional Services for Nielsen suggests that retailers take the role of educator in assisting people to live healthier lives. She advocates a back to basics approach to food that tastes good, is easy to prepare and has lasting health benefits.

On the shop floor this could include, take home meal plan suggestions, shelf signage explaining how to use ingredients, multimedia that tells the story behind the source of supply and instore demonstrations that go beyond sampling and truly educate customers on nutritional benefits of functional foods. Social media platforms are also a great way to connect likeminded consumers and educate your customers on ingredients, certification standards and industry events. And, if you needed a little more encouragement in this area – the Nielsen report found that 73% of respondents in Asia Pacific said they prefer to shop at specialty retailers that sell a wide variety of health foods and it is the younger tech savvy consumers who are leading the charge. Generation Z and Millennial respondents surveyed were more likely to shop at specialty retailers over chains and inherently expect to connect to products and brands through these types of experiences.

The real opportunity for the retailer to bridge the gap between purchase intent and behaviour comes down to two key areas; • Understanding your customer so well that you identify the best methods to communicate to them, and then tailoring that information to enable them to make more informed purchasing decisions.

• Having knowledgeable team members who can not only provide solutions to customer problems, but have an innate ability to connect; to present the facts, key features, advantages and benefits of the merchandise range to them.

This in turn will go a long way to adding value to your customers’ lives whilst at the same time increase your sales conversion and customer retention.

Gluten Free Grain Free Banana Bread Cold pressed from mature coconuts, our raw coconut oil can be used for cooking or on your skin and hair. ™

Serves 8 Ingredients: • 1 cup Global Organics Coconut Flour • 3 bananas • 4 organic eggs • 5 tbsp honey

Certified organic Gluten free

• 1/4 tsp sea salt • 6 tbsp Global Organics Raw Coconut Oil melted • 2 tsp bi-carb soda • 1 tbsp vanilla essence

Non GMO

• 2 tsp cinnamon

Fructose free

Method: Preheat your oven to 200OC. Oil a large rectangle bread baking tin and line with baking paper. Mash up your bananas in a bowl and stir through the honey, coconut oil, vanilla and eggs. Add the coconut flour, sea salt, cinnamon and bi-carb soda and stir until combined. Spoon the batter in to the lined baking tin. Cook for 1 hour and 15 minutes, until the edges are brown and golden. Remove from the oven and let cool in the tin for 15mins.

Serve warm with a spread of Global Organics Raw Coconut Oil and fresh berries.

prodinfo@globalorganics.com.au • 1300 762 025 • www.globalorganics.com.au Spring 2015 33

in the media

Kadac brands featured in the media...

Australian Natural Health

Australian Natural Health Magazine

Volume 15#3 2015

Cattier Pink Sensitive Skin Clay Mask and Manuka Health ManukaClear™ Intensive BB Gel were both featured in Australian Natural Health’s ‘Hot Products We Love’ section on page 100 of the June - July 2015 Edition.

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The haPPIneSS edITIOn • dalaI lama • rewire your brain • the Power of Positivity

WINTER SKIN SECRETS

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&HEALTH

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4. Enjoy the metabolism-boosting benefits of turmeric every day with Planet Organic Tumeric herbal tea. Made using 100 per cent certified organic turmeric root, this dynamic, earthy infusion offers a warming and truly memorable experience. Available from leading health food stores. RRP $5.95, planetorganic.com.au

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5. ManukaClear™ Intensive BB Gel is a 100 per cent natural way to achieve clear skin and a healthy complexion. It has a new, highest strength MGO™ 600+ Manuka Honey-based formula to help sooth trouble-prone skin and give you a radiant glow. It’s also free from water, preservatives, colours, fragrances and animal cruelty.

RRP $24, kadac.com.au

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6. Harvest Garden Intensive Facial Cream has been specially formulated with a selection of oils and natural extracts that have wonderful benefits to skin. It contains a 100 per cent natural blend of shea butter, sweet almond oil, macadamia nut oil, vitamin E, carrot seed oil, dragon’s blood extract and folic acid.

RRP $20, theharvestgarden.com.au

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7. Microrganics Hawaiian Pacifica Spirulina is a plant-based superfood that is bursting with nutrients. It contains a natural source of iron and co-nutrients vitamin B-12, phycocyanin, chlorophyll and powerful carotenoids, making it better absorbed than regular iron supplements. RRP from $17.95 (60 veg capsules), hawaiianspirulina.com

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8. Extend the shelf life of your produce by three to four weeks or more using CitroFresh. This 100 per cent natural food wash and preservative is derived from natural plant extracts and is so safe it is classified as a food. Available from selected IGA supermarkets.

RRP $5.95, citrolife.com.au

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9. Herbatint is the first organically based permanent hair colour gel and is free from harsh chemicals and ammonia. It incorporates proteins, botanicals and natural vegetal extracts such as cinchona, rhubarb and walnut – to deeply nourish and give hair a natural shine and vibrant, healthy colour. RRP $20.45, herbatint.com.au

Dalai lama

“the art of happiness” June-July 2015

10. Go Green at Home Soap Nuts are a 100 per cent natural detergent and are ideal for those with allergies or wanting to live a chemical-free life. They can also be used as a detergent, cleanser, shampoo, general cleaner, car wash, pet wash, carpet cleaner and more. RRP from $9.95 (100 g), gogreenathome.com.au

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11. Your Tea Antioxidant Tea is specifically designed to increase immunity, promote sleep, improve digestion and strengthen the overall system. It contains brain-boosting ginkgo biloba, ginseng, Chinese red tea, cinnamon, rose and a bunch of other health-promoting herbs and antioxidants. RRP $35 (40 bags), aus.yourtea.com

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12. Organic Times salted and unsalted butters are made from highquality fresh organic cream produced from free-range cows. It has been specially crafted to soften quickly and evenly, making it Ideal for cooking, baking and spreading. Available from David Jones, Target and independent supermarkets and organic retailers.

RRP $5.95, organictimes.com.au NH

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Australian Natural Health Magazine

Our pick of the hottest products from our sponsors

1. Blended from the finest certified organic ginger, peppermint and lemongrass, Planet Organic’s Digest herbal tea can be enjoyed with all your meals. It will warm the stomach, cleanse the palate and can help to make any rich or large meal easier to appreciate afterwards. Simply serve hot and sip slowly with your main meals. RRP $5.95 for 25 tea bags, planetorganic.com.au

Manuka Honey Gentle Facial Toner was featured in Australian Natural Health’s ‘Essential Beauty’ editorial on page 72.

Mamma Chia and Lakewood’s Lemon Juice Organic were featured in ‘Hot Products We Love’ on page 104 of the August – September 2015 Edition.

Dia

HOT PRODUCTS

beauty

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2. With advanced dehydration technology and unique air filtration system, L’Equip dehydrators are a market-leading, high-quality, value-based product that promotes a healthy lifestyle. The LD918 model offers six trays with up to 12 stackable, so you can enjoy making healthy snacks for your family that taste delicious. BPA-free and dishwasher-safe components. RRP $249, lequip.com.au.

Essential beauty

Australian Natural Health Volume 15#4 2015

20s

RAW

In your 20s, your skin cell turnover is naturally high, giving you a radiant complexion and youthful glow.

Collagen and elastin production is still going strong, so you are more easily able to heal and bounce back make yoUr oWn from damage caused by excessive alcohol, partying, Fermented Foods stress and sunbaking. But be careful not to take that youthful glow for granted. There are a few complexion-proof habits you should make now that will help your skin age as gracefully as you do.

A BEAUTIFUL

MATERIALS

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Understanding the yoga sUtras

• skincare secrets • fermented foods • jessica sepel immunity issue the healing &

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8. The new Hurom HQ Cold Press Juicer incorporates Hurom’s advanced slowsqueezing technology, which preserves the natural taste and nutritional content of its ingredients. This assists in retaining up to five times more essential nutrients, vitamins, minerals and antioxidants than juice from conventional juicers and blenders. RRP $399 from hurom.com.au or at Myer stores nationally.

Sukin Super Greens Detoxifying Clay Masque, $15.95, sukinorganics.com

QSilica Naturally Clear Spot Gel, $17.95, qsilica.com.au

NZ. $9.20 Inc GST

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9. A staple in most kitchens, the humble lemon really is a delightful superfood that is packed with essential micro-nutrients, electrolytes, vitamin C and minerals. Two tablespoons of organic, cold-pressed Lakewood Lemon Juice equals the juice of one whole lemon. Perfect for adding to salad dressings or diluted with warm water for an alkalising AM cleanse. RRP $8.49 (370ml), kadac.com.au 10. Tiny chia seeds are super-packed with omega-3s, protein, calcium, iron, zinc, fibre and antioxidants. Mamma Chia’s Chia Squeeze is naturally sweetened with fruit juices to create six delicious flavours. It’s also USDA Organic Certified and nonGMO making it a satisfying, anytime snack. RRP $4.50, kadac.com.au

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11. Foley’s Frothing Kim Chi is handcrafted, raw, vegan and naturally fermented, giving you a spicy ferment with a kick. Add it to heavy meals to optimise digestion, toss through salads for an added tasty tang or throw it into a sandwich for an extra boost of fiery flavour. RRP $17 (1kg), foleysfrothingfermentations.com.au 12. With 16 strains of friendly probiotic bacteria and 25 billion good bacteria in every serve, 25 Alive is super potent yet very system friendly. The secret is in the unique triple prebiotic medium, which not only provides a healthy habitat but also gives the friendly probiotic bacteria a food source that helps them survive your warm, acidic stomach environment. RRP $49.95 (150g) edenhealthfoods.com.au

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13. L-glutamine is a non-essential amino acid that plays an extremely important role in many bodily functions. Protein Supplies Australia L-Glutamine is a 100 per cent natural, vegan source that supports workout and muscle recovery, assists immune function and intestinal health, and enhances mental performance and energy. RRP $29.95 (250g), proteinsuppliesaustralia.com.au NH

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7. For natural and raw enthusiasts, you can’t get much better than Now Real Foods Date Sugar. Unlike typical refined sugar from cane or beets, date sugar is just finely chopped, dried dates. There’s no processing, so you get a pure, unrefined natural sweetener that is ideal for use in bread recipes and home baking.

RRP $19.30 tbdimports.com.au

Jurlique Sun Lotion SPF30+, $70, jurlique.com.au

Sepel Jessica fearing food”

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6. Bob’s Red Mill Cinnamon Raisin Bread Mix is designed for those who are sensitive to wheat or gluten. The delicious loaf is loaded with plump raisins and infused with cinnamon, and is great sliced and toasted or used for French toast.

With wholesome ingredients like wholegrain sorghum flour, it is a good source of dietary fibre, protein, iron and antioxidants. RRP $6.39, bioliving.com.au

Manuka Balancing & Hydrating Gentle Facial Toner $28.39, kadac.com.au

72 | Australian Natural Health

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5. Face it ladies, cellulite definitely has a crush on you. Fight back with Your Tea Anti C tea, a delicate blend of oolong, ginger and chrysanthemum that assists in cleansing the kidney and liver to help your body lift stagnant dampness and phlegm, promote cellulite reduction, boost mood, clear toxins and impurities, alleviate fluid retention and enhance vitality. RRP $35, aus.yourtea.com

Kora Cream Cleanser, $44.95, koraorganics.com

Protecting and preserving. This means taking a good look at your skincare cabinet and evaluating whether you really need that chemical-laden fake that you bought when you were 16, or if you’ll ever wear that glitter eye shadow that was out of fashion as quickly as you could say underage disco. A great place to start is with your cleanser (which you should be using morning and night). Instead of hanging on to the same products you’ve been using since your early teens, figure out what you actually need for your skin type. Oily skin? Opt for water-based, soap-free foaming cleansers to remove excess sebum and leave skin feeling refreshed and clean. Dry or sensitive skin? Go for something cream based, fragrance and alcohol free and hypoallergenic. This will ensure skin is clean but without stripping it of natural oils – which can over-dry, causing skin to produce more oil and therefore contributing to irritation and breakouts. If you feel a tingling/slight burning sensation, this is a sign that your skincare product is probably a little too astringent for your skin type.

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4. Give your body a collagen boost with Vida Glow Blueberry and Açai Marine Collagen. Collagen is the most abundant protein in our bodies, making up 75 per cent of the skin and is the building block for our hair, skin and nails. With the added goodness of blueberry, açai, green tea and hyaluronic acid – this flavour is the perfect natural hair, skin and nail supplement. RRP from $64.66, shop.vidaglow.co

try

KEY FOCUS

Your Gu

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3. Kefir is a popular fermented drink that can be easily made at home with Mad Millie. It contains eight strains of live kefir culture and yeast, which are beneficial for your tummy. The Mad Millie Kefir Kit contains everything you need to make it yourself. Just add the culture to your own milk, soy, coconut milk or juice, leave for 24 hours, shake and enjoy. RRP $24.95, madmillie.com

As your skin changes, so too should your skincare routine.

We give you the inside secrets on keeping your skin soft, smooth and totally touchable. TIANNA NADALIN writes.

• BEAT WINTER BLUES • GUT INSTINCTS • EASY IMMUNITY BOOST • TURKISH MEZE • THE STRESS EPIDEMIC • BEYOND SELF-LOVE

3. Cattier’s range of certified organic beauty, hygiene and skincare products are safe, natural and effective. The pink clay facial mask is a gentle treatment for sensitive skin and is enriched with shea butter and peppermint to soften, nourish, detoxify and clarify the skin.

RRP $20.29, kadac.com.au

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(To Try AT work)

COLOUR THERAPY • POSITIVITY: A GLOBAL PERSPECTIVE RECIPES FROM A NORDIC KITCHEN • EAT YOURSELF HAPPY

Friends With heaLth BeneFits

2. Hab Shifa Black Seed Oil capsules have been studied for their power in regulating immune function. They are 100 per cent vegetarian and vegan friendly, and are included in the Australian Registrar of Therapeutic Goods (AUSTL 168972). Available from most health food stores and selected pharmacies.

RRP $24.95 (60 CAPS), habshifa.com.au

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BENEFITS OF GRATITUDE

stressbusting tips

1. Amazonia’s Raw Fermented Paleo Protein in vanilla and lucuma is a delicious plant-based protein formula that combines a nourishing sprouted base with fermented seeds and greens. It’s also vegan friendly and provides high levels of amino acids.

RRP from $44.95 (500 g), amazonia.com.au

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HAPPY IDEAS

FIND YOUR

our exclusive interview

SOCIAL NETWORK

we love

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Simply 7 Lentil Chips with Sea Salt was featured in Nourish’s “Gluten-Free Gourmet” section on page 22, while Lotus Savoury Yeast Flakes was featured in “Food Bites” on page 116 of the May - June 2015 Edition.

Sumptuous seasonal

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8. First Press Coffee Cold Drip, $19.99, firstpresscoffee.com 9. Inspiral Raw Purple Corn Kale Chips, from $4.50, inspiral.co 10. Naked Seeds Pancake Mix with Maca & Chia, $14.50, nakedseeds.com.au 11. Nutty Bruce Organic Almond Milk, $4.99, soulfresh.com.au

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12. Simply 7 Lentil Chips, $3.19, simply7snacks.com 13. The Wild Lime + Coconut Muesli, $16.90 (500g), the-wild.co 14. Ti Tonics Super Tea in Pomegranate, $4.50, ti-tonics.com 15. Forbidden Red Rice, $7.99, forbiddenfoods.com.au

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Smoked Trout

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1. The Your Tea range of teas is based on the principles of traditional Chinese medicine, with delicately balanced herbs designed to nourish and cleanse the digestive system. Perfect for him, this refreshingly masculine Man Tea promotes lean muscle gain, stamina and strength, reduces coffee cravings and enhances energy. RRP $55 (60), aus. yourtea.com 2. Lotus Savoury Yeast Flakes are gluten free, high in protein and fortified with a range of B vitamins. Sometimes called nutritional yeast, they have a strong nutty, cheesy flavour, making them popular among vegans as a cheese substitute. Simply replace parmesan with savoury yeast flakes for a dairy-free and all-natural nutritional boost. RRP $10.99 (200g), lotusfoods.com.au 3. The multi-award winning Bean Ground & Drunk range is certified organic, made using 100 per cent pure-blend

YOUR BODY FROM WITHIN WITH OUR ALL NATURAL HERBAL TEA DETOX.

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DEVELOPED BY DR NAT KRINGOUDIS USING HERBS AND TEA THAT

Arabica beans, and is part of the supermarkets. RRP $5.95 (750ml), HAVE movement.

BEEN TRADITIONALLY global Fairtrade Available USED TO: citrolife.com.au in regular, decaffeinated and Iespresso • RE D U C E BLOAT NG • RENotice D U C Ethe C Edifference LLU LI T E in taste with this 6. varieties from Woolworths, Coles and • ALLE VI AT E I N D I GE S T I ON • REfragrant, D U C E Esweet, XC E S Sorganic WE I GHTvanilla cinnamon selected grocers.

A robust korintje cinnamon • TACKLE • I Nfrom C RERed AS E Ape. E N E RGY RRP from $8.49 per PROBLEMATIC 250g pack, SKIN from Sumatra, Red Ape Cinnamon is beangroundanddrunk.com.au sustainably sourced, certified organic 4. One of the best natural AVAI means of AT WWW.YOU and L ABLE RTethylene E A.C OM oxide free. RRP $9.05, removing toxic material from your body tbdimports.com.au/cinnamon.html is a microscopicASfreshwater A 14 OR 28plant DAY called TEATOX (Gluten Freeis available).

7. COCO2 a delicious and nutritious chlorella. Synergy Natural Chlorella chocolatePOST. spread made from SHIPPED 24 BUSINESS HOURS all-natural USING AUSTRALIA contains vitamins andWITHIN minerals that coconut oil and organic cocoa. Naturally improve energy and insomnia, sluggish sweetened with rice malt syrup, it is a greatdigestion, immunity and mental fatigue.

RRP from $26.90, synergynatural.com@yourteatasting gluten- cane sugar- and dairy-free alternative to regular chocolate spreads.

5. Detox your home from harmful chemicals Available from leading supermarkets. RRP with CitroShield Certified Natural from $3.99, pureharvest.com.au Hospital Grade Disinfectant. Free from 8. Quench your thirst with this delicious, toxic chemicals and harmful nasties, freshly-squeezed pomegranate juice by it can be used for surface cleaning Pomlife. The sweet nectar is not made and decontamination in the home or from concentrate and does not contain industrial environments. Available from any additives. $4.70, pomlife.com.au selected IGA, Foodland and Foodworks

BESt ValUE MEat BUYS

022-023_GLUTEN FREE GOURMET.indd 22

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34 Kadac In Health

Healthy

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1. Alter Eco Salted Caramel Truffles, $7.99, alterecofoods.com 2. Brookfarm Florentina Bar, $2.95, brookfarm.com.au 3. Cocofrio Choc Raspberry Ripple coconut milk ice cream, $12.99, cocofrio.com.au 4. Momo’s Meals Organic Pumpkin, Sage and Mascarpone Soup, $6.99, momosmeals.com 5. Jomeis Fine Foods Organic Balsamic Vinegar, $17.50, jomeisfinefoods.com.au 6. Raw Chocolate Wild Orange & Date Bar, $7, rawchocolate.net.au 7. Yousli gluten-free muesli mix, from $15.95 (500g), yousli.com.au

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HEALING & IMMUNITY • MIGUEL MAESTRE • HEALTHY COMFORT FOOD • 60+ FRESH RECIPES

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Vol. 3 No.4 2015

Lakewood Lemon Juice Organic was featured in Nourish’s “Food Bites” section on page 121 of the July-August 2015 Edition.

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1. Melrose Organic Coconut Flour is made from fresh organic coconut flesh that is dried and finely ground into a powder to create a delicious gluten-free alternative to flour. It is a highly nutritious flour that is a source of dietary protein and fibre. Melrose Organic Coconut Flour is a versatile product that can be added to both sweet and savoury baking for a more wholesome and satisfying edge in cooking. It is suitable for people who are sensitive to gluten or for those who simply love the fresh, sweet taste of coconut.

RRP $7.95, melrosehealth.com.au 2. Organic Times certified organic homestyle cookies are made with only the best quality ingredients including organic 100 per cent grass-fed butter; fair-trade organic couverture chocolate; fresh organic whole eggs and organic pure vanilla extract. Isn’t it just one of the wonders of life that the truly best things come in miniature? The range includes: Choc Chip, Triple Choc, White Chocolate Macadamia and Choc Almond, and contains no use of GMOs, no palm oil and nothing artificial. RRP $9.95 (150g), organictimes.com.au 3. Devour the melty-silky goodness of Alter Eco organic, fair-trade dark chocolate bars and truffles. Made with the highestquality ingredients, all Alter Eco chocolates are free from emulsifiers, artificial flavours and soy. We love the Dark Salted Brown Butter, which proves the motto that everything is better with butter. Lush grass-fed cream is churned, browned, and stirred into the malty depths of its signature Ecuadorian cacao, with a sprinkling of exquisite Fleur de Sel Guérande. Select

flavours available nationally at Coles, independent supermarkets and specialty retailers. RRP: $5.99, altereco.com.au 4. Brookfarm’s macadamia oils are one of the world’s most versatile, delicious and healthy oils. They have won many national and international accolades and the reason why is easy to understand when you taste them. Their buttery flavour is perfect for salad dressings and their high smoke point makes them the king of the BBQ or fry pan. Brookfarm Macadamia Oil comes in three varieties: Cold Pressed, Lime & Chilli and Lemon & Myrtle. RRP $9.95 (250ml) brookfarm.com.au 5. Your Tea Antioxidant Tea is specifically designed to increase immunity, promote sleep, aid digestion and strengthen the overall system. It contains a healthpromoting blend of ginkgo biloba, Eucommia ulmoides oliver, ginseng, lucid Ganoderma, fleeceflower root, barbary wolfberry fruit, coi lacrymajobi linn, poria, Chinese red tea, cinnamon and rose to leave you feeling refreshed and rejuvenated. RRP $35 (40 teabags), aus.yourtea.com 6. Vida Glow is a 100 per cent natural marine collagen supplement that stimulates the body’s own natural collagen production.

Consumed daily, it helps restore collagen production levels, giving you firmer and more hydrated skin, smoothing out fine lines and wrinkles and reducing sun damage. RRP $59.95, vidaglow.co 7. Just two tablespoons of Lakewood Organic Pure Lemon is the same as one whole lemon. It can be added to juices, mixed with honey and warm

www.nourishmag.com.au

water to fight colds and flu or taken in the morning with warm water for an alkalising effect (the same as apple cider vinegar). RRP $8.49, kadac.com.au 8. Natures Help Organic Turmeric capsules with black pepper and ginger are a health-promoting addition to your daily diet. They can assist in the prevention of cancer, help control diabetes, reduce cholesterol, promote healing, improve digestion and aid weight management.

Just one capsule a day is all you need to reap its many immune-boosting benefits.

RRP $34.50, natureshelp.com.au 9. Rawganic chocolate is certified organic and comes in seven amazing flavours: dark, peppermint, orange, chilli and lime, hibiscus, lucuma and coconut. All flavours are sweetened with coconut blossom nectar, and are made using coldpressed, fair-trade cacao. Find Rawganic at your favourite health food store or online. RRP $6.95, rawganic.com.au 10. Get luscious lips with Singing Dog Vanilla’s range of great-tasting, longlasting 100 per cent certified organic lip balms. Choose from four incredible flavours – vanilla, vanilla mint, vanilla cherry and vanilla coconut. Find them at your favourite health food store or online.

RRP $5.50, singingdogvanilla.com.au 11. Stoney Creek Oil products take the highest quality flaxseed and crush it for you to make a delicious-tasting oil that has myriad health benefits. Just one teaspoon of Organic Golden Flaxseed Oil provides all your daily omega 3 needs. RRP $33.70 (500ml), stoneycreekoil.com.au nourish magazine }

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• Certified organic

‘The natural cosmetic of organic quality’ Cattier - Organic baby range available

• Not tested on animals • Environmentally friendly and recyclable packaging • Non GMO • No ingredients derived from the petrochemical industry (paraffin, silicone, PEG, PPG - pollutant) • No aluminium salts • No synthetic perfume • No artificial colouring

orders@kadac.com.au • 1300 762 025 Spring 2015 35

Squeeze some natural vitality and powerful nutrients into your day!

Our organic chia seeds are paired with delicious fruits and vegetables to create a convenient, fun and tasty snack for active souls of all ages.

Organic Gluten free

No added sugar Good source of fibre

1200mg Omega-3s Vegan

Chia + Fruits + Vegetables orders@kadac.com.au or call 1300 762 025 www.kadac.com.au 36 Kadac In Health

best sellers

Kadac’s best sellers 1

32549

Bragg Apple Cider Vinegar Organic GF 946mL

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201812

Global Organics Beans Black Organic (canned) GF 400g

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Spring 2015 37

education Lotus Baobab Powder

Recipe:

Serves 20

Baobab Bliss Balls Features & Benefits

Ingredients:

• Certified organic • Gluten free • Non GMO • Dairy free • Vegan • Nut free • Lactose free • Soy free

• 1 tablespoon Lotus Organic Baobab Powder • ¾ cup Lotus Organic Raw Almonds • ¼ cup Global Organics Raw Cold Pressed Coconut Oil • ½ cup pecans • 1 cup pitted dates • 1 tablespoon raw cacao Method: Mix almonds and pecans in a food processor and blend for two minutes. Add dates, coconut oil, raw cacao and baobab in the food processor and blend until the mixture combines to a sticky texture.

Key to good health

Lotus Organic Baobab Powder is a nutrient dense superfood sourced from the baobab tree. Grown across various regions of Africa and Australia and created using one ingredient, organic baobab fruit powder. Lotus Organic Baobab Powder is high in dietary fibre, vitamin C, magnesium and iron and makes a delicious addition to your morning smoothie.

Lotus Matcha Powder

Roll the mixture into small balls and place in the freezer for one hour. Once the mixture has set, remove from the freezer and store in the fridge.

Recipe:

Serves 4

Matcha Green Tea Pancakes Features & Benefits • Certified organic • Gluten free • Non GMO • Fructose free • Dairy free • Vegan • Nut free • Soy free

Key to good health

Lotus Organic Matcha Powder is a premium grade green tea powder. Matcha powder is the ultimate vegan-friendly superfood, great as a tea, latte or simply add to savoury and sweet recipes.

38 Kadac In Health

Ingredients: • ½ teaspoon Lotus Organic Matcha Powder • 1 cup Lotus Organic Buckwheat Flour • 2 tablespoons Lotus Organic Raw Sugar • 1 teaspoon Lotus Baking Powder • ½ teaspoon Lotus Fine Sea Salt • 1 egg, beaten • 1 cup milk • 2 tablespoons melted butter Method: Preheat large pan and grease lightly with butter.

Mix dry ingredients together then add egg, milk and butter, ensure to beat well after each addition. Pour ¼ cup of batter for each pancake onto the hot pan and cook for 1 to 1 ½ minutes. Once bubbles begin to appear turn over and cook until golden brown. Serve immediately with fresh berries and Lotus Organic Raw Australian Honey.

education Lotus Acai Powder

Recipe:

Serves 1

Acai Smoothie Features & Benefits

Ingredients:

• Certified organic • Gluten free • Non GMO • Dairy free • Vegan • Nut free • Soy free • Wheat free

• 2 tablespoons Lotus Organic Acai Powder • 1 cup apple juice • 1 frozen banana • ¼ cup frozen berries • 1 cup ice cubes Method: Blend all ingredients in a food processor until smooth

Key to good health

Lotus Organic Acai Powder is a superfood from the Amazon Rainforest. Gluten free and packed full of antioxidants, it can be mixed in water, juice or added to smoothies or baking and cooking recipes.

Lakewood Organic Super Beet Juice

Recipe:

Serves 1

Detox Juice Features & Benefits • Certified organic • Gluten free • Dairy free • Vegan

Ingredients: • 1/3 cup Lakewood Organic Super Beet Juice, chilled • 1/3 cup Lakewood Organic Pure Carrot Juice Blend, chilled • 1/3 cup Lakewood Organic Pineapple Juice, chilled Method: Mix all ingredients together and serve.

Key to good health

Lakewood Organic Super Beet Juice is a 100% organic coldpressed juice, made with approximately 1.36kgs of beets in every bottle. It contains essential micro-nutrients, vitamins and minerals to help maintain a healthy lifestyle.

Spring 2015 39

education Cattier Baby Cleansing Gel

How to use: Application:

Features & Benefits • Certified organic • 100% natural ingredients • Non GMO • Paraben free

1. Pump a small amount of gel onto your palm 2. Apply to baby’s wet skin and hair 3. Gently massage onto the skin until it lathers 4. Rinse thoroughly Main active ingredients: • Organic orange blossom flower water: Soothes and rebalances • Glycerine (vegetable origin): Moisturises and smooths • Wheat proteins: Nourishes and restores • Organic sweet almond oil: Softens and soothes

Key to good health

Cattier Cleansing Baby Gel was specially formulated for gently washing baby’s fine hair and sensitive skin. Its mild, soap-free formula maintains the natural balance of the scalp and epidermis. Rich in wheat proteins and sweet almond oil, it leaves the skin feeling soft and comfortable.

Cattier Baby Moisturising Cream Face & Body

How to use: Application:

Features & Benefits • Certified organic • 100% natural ingredients • Non GMO • Paraben free

1. Carefully apply to baby’s face and body after bathing or cleansing 2. Pay attention to dry areas Main active ingredients: • Organic orange blossom flower water: Soothes and rebalances • Organic shea butter: Nourishes, anti-drying and protects • Organic sunflower oil: Moisturises and nourishes • Glycerine (vegetable origin): Moisturises and soothes • Organic jojoba oil: Balances and protects

Key to good health

• Organic sweet almond oil: Nourishes and soothes • Wheat proteins: Protects and restores

Cattier Baby Moisturising Cream is perfectly suited to a baby’s thin and delicate skin, as it moisturises, softens and protects the skin. Enriched with shea butter, naturally rich in moisturising and anti-drying active ingredients, along with protective and softening wheat proteins and sweet almond oil.

40 Kadac In Health

education Avalon Organics Lavender Shampoo Moisturise normal to dry hair

Features & Benefits • Certified organic • 100% natural ingredients • Paraben free • Sulphate free

Main active ingredients: • Certified organic lavender (Lavandula angustifola) flower, leaf, stem & oil: Softens and encourages shine • Certified organic aloe vera (Aloe barbadensis) leaf juice: Rich in enzymes, proteins and amino acids • Panthenol: Deeply moisturises • Lime oil (Citrus aurantifolia): Refreshes and uplifts • Allantoin: Protects and softens

Key to good health

Avalon Organics Lavender Shampoo is formulated with organic essential oils and extracts instead of harsh preservatives, this gentle shampoo will nourish and moisturise normal to dry hair for soft, smooth, shiny results.

Avalon Organics Rosemary Shampoo Strengthen and thickens thin, limp or lifeless hair Features & Benefits • Certified organic • 100% natural ingredients • Paraben free • Sulphate free

Main active ingredients: • Certified organic rosemary (Rosmarinus Officinalis) leaf extract: Stimulates, nourishes and invigorates • Certified organic aloe vera (Aloe barbadensis) leaf juice: Rich in enzymes, proteins and amino acids • Coriander (Coriandrum sativum) seed oil: Anti-bacterial and provides a fresh fragrance • Wheat protein: Strengthens and encourages volume.

Key to good health

Avalon Organics Rosemary Shampoo is formulated with organic essential oils, wheat protein, organic aloe and nourishing vitamins instead of harsh preservatives. This gentle shampoo works to help strengthen and thicken thin, limp or lifeless hair.

Spring 2015 41

education Avalon Organics Ylang Ylang Shampoo Revitalises dull, tired hair

Main active ingredients: Features & Benefits • Certified organic • 100% natural ingredients • Paraben free • Sulphate free

• Certified organic ylang ylang (Cananga odorata) flower oil: Balances and revitalises • Certified organic pot marigold (Calendula officinalis) flower extract: Protects and softens • Certified organic aloe vera (Aloe barbadensis) leaf juice: Rich in enzymes, proteins and amino acids • Grapefruit (Citrus grandis) peel oil: Refreshes and clarifies • Rosewood (Aniba rosaeodora) wood oil: Sweet aroma

Key to good health

Avalon Organics Ylang Ylang Shampoo is formulated with organic essential oils and extracts instead of harsh preservatives, this gentle shampoo revitalises dull and tired hair, infusing it with a brilliant shine.

Avalon Organics Peppermint Shampoo Strengthen the elasticity of weak, brittle hair

Features & Benefits • Certified organic • 100% natural ingredients • Paraben free • Sulphate free

Key to good health

Avalon Organics Peppermint Shampoo is formulated with organic essential oils and botanical extracts instead of harsh preservatives, this gentle shampoo will strengthen the elasticity of weak, brittle hair while simultaneously smoothing split-end and fly always.

42 Kadac In Health

Main active ingredients: • Certified organic peppermint (Mentha piperita) Leaf Extract: Clarifies and strengthens • Certified organic aloe vera (Aloe barbadensis) leaf juice: Rich in enzymes, proteins and amino acids • Certified organic pot marigold (Calendula officinalis) flower extract: Protects and softens • Orange (Citrus aurantium dulcis) oil: Refreshes and revitalises

UT LOOK RON EW FOR O U I N G G PAC KA

ORGAN IC SPARKL IN G DRINKS 7 flavours avai lable No added sugar

Certi fied organic

Suitable for vegetarians and vegans

No artificial colours or flavours www.wholeearthfoods.com

orders@kadac.com.au

1300 762 025

new organic

berry snack tubs At Real Good Food, ingredients are sourced from around the globe and are minimally processed in order to preserve their original flavour, nutrition and valuable oils.

The new Real Good Food organic dried berry range is high in antioxidants and a great healthy snack that comes in a neat resealable BPA free container. They can be eaten on their own or added to muesli, yoghurt or a salad and are a great lunchbox snack.

Key to Good Health organic

dairy free

gluten free

vegan

non GMO

BPA free

mail@realgoodfood.com.au | 1300 762 025 | realgoodfood.com.au 44 Kadac In Health