WINTER 2016
Manage your mood this Winter
in health
by Dr Libby Weaver
Stay well
while travelling
Eating in season with
Winter favourites Beetroot vegan burger with red beans featured inside...
Winter edition
contributors
note from the CEO Hi there,
John Coote John is the Chief Executive Officer of Kadac. With a background in retail, merchandise, marketing and distribution across Asia Pacific, John joined the Kadac team in April 2012. John has a passion for sports, truth in labelling, literature and The Red Hot Chilli Peppers. Contact: jcoote@kadac.com.au
The organic and natural industry is changing, so it’s wise to make sure your business is too. It’s a great time to ask yourself, what changes you should be making to your business in an effort to maximise your customer base and to keep up with the industry. We have seen some emerging trends that you should be aware of coming out of the US. • Ancient grains being sprouted. This niche market is developing fastest in the U.S. with sales on track for over $250 million by 2018. This sits within the functionally natural category • Cholesterol-lowering foods/drinks • Stroke, blood plaque and improving circulation are among the new mass market heart opportunities
Roger Pitt
• Dairy’s rebirth as a natural whole food
Roger is a Director and shareholder of Kadac having joined the company in 1990. Roger loves to travel far and wide to find new and interesting products that are good for you. His current interests include learning French and developing business opportunities in South America for the benefit of low income rural communities. Contact: rpitt@kadac.com.au
I trust you are well organised for Winter and have stocked up on your seasonal favourites, such as the Global Organics range and Amy’s soups. Last year I experienced The CEO Sleepout, which was a night sleeping outdoors on the concrete, with a low of 4 degrees and crazy winds. It certainly highlights some of the issues our homeless community are facing. I have decided to do this very good cause again on the 23rd June. Wish me luck! www.ceosleepout.org.au/donate/online-donation/?ceo=john-coote Thanks for your continued support and happy trading. John Coote, CEO
Di Laws Di is the Chief Operating Officer for Kadac and joined the team in March 2013. With a background in Retail Operations, Sales, Marketing and Management for small and large businesses across Asia Pacific, Di is passionate about the health of the retail industry, the customer experience, eating organically and eating up life. Contact: dlaws@kadac.com.au
DID YOU KNOW?
PEOPLE EXPERIENCE HOMELESSNESS ON ANY GIVEN NIGHT IN VICTORIA
1,000
+ SADLY, THIS INCLUDES PEOPLE SLEEPING ROUGH
THE AVERAGE COST OF A HOUSE IS 8-9 TIMES THE AVERAGE ANNUAL INCOME
Anna Batsanis Anna is Kadac’s Educator and Editor of the Kadac In Health magazine and a qualified Nutritionist. With a background in retail, food coaching and education, Anna has a passion for meditation, cultural cooking and women’s health. Contact: abatsanis@kadac.com.au
ALMOST OF THOSE EXPERIENCING HOMELESSNESS ARE YOUNG PEOPLE UNDER 25 YEARS OLD
VICTORIA HAS THE LOWEST SUPPLY OF PUBLIC HOUSING OF ANY STATE OR TERRITORY
MEDIAN RENT PRICE HAS INCREASED 2.1% ACROSS VICTORIA
DEMAND FOR SOCIAL HOUSING HAS INCREASED BY 38% IN MELBOURNE ALONE
SOURCES: Australian Bureau of Statistics | Victorian Department of Human Services | Community Housing Federation of Victoria | Homelessness Australia
from the editor We are delighted to bring you the Winter edition of Kadac In Health. This edition celebrates all things that Winter rewards and is filled with articles by talented guest writers with a wealth of knowledge and expertise.
in health Editor in Chief Alexandra Lawson - alawson@kadac.com.au
Finally, we feature what’s happening in the media, check out what’s new in the market and share a few of our Kadac team members’ favourite ‘comfort foods’ for Winter.
Graphic Design Carla Walker - cwalker@kadac.com.au
Brand Manager Team Leader Natarscha Lunde - nlunde@kadac.com.au
As with every edition there are delicious, seasonal and medicinal recipes to try at home. Chef Lara Lynch and Nutritionist Valentina Mora Kadac Business Development & Innovation Specialist, have put together recipes that are great for the whole family. Kadac’s Chief Operating Officer and resident retailer Di Laws explores the value of the range review process in ‘Talking Shop’. Plus, we define the various plant based protein powders available in the market in the FAQ section.
Editor & Writer Anna Batsanis - abatsanis@kadac.com.au
National Sales Manager - Health Niki Ford - nford@kadac.com.au
This edition covers how to manage your mood in Winter, through to understanding autoimmune disease and food allergies.
Enjoy the season and happy reading. Anna Batsanis, Editor Our magazine is proudly printed on 100% recycled paper & wrapped in biodegradable wrap
Articles published in Kadac In Health do not always represent the opinions of the editors, Kadac staff or the publisher. All material is owned by Kadac Pty Ltd and reproduction of any material without permission from Kadac is prohibited. Should you require content from this magazine, for use in store or online, please contact Kadac. This magazine is intended as a reference model, not as medical advice.
contents
4 news We take a look at the biggest stories in the health and retail industry globally. Plus, give you the inside scoop on new and exciting products to hit the Kadac warehouse.
Get nature on your side
8 feature Nutritional Biochemist & Author Dr Libby Weaver, gives us her suggestions on how to manage our mood this Winter. Kadac Customer Service Representative & Nutritionist Ayse Halil, helps us to understand food allergies and provides us with meal suggestions.
12 health & lifestyle Accredited Practising Dietitian Ivan Chan from Diabetes Victoria, explores ways to enjoy ‘treats’ without the guilt. Kadac Educator and Nutritionist Anna Batsanis & Qualified Personal Trainer Abigail Browne, highlight why functional training is great for all ages. Plus, Anna Batsanis provides a holistic guide to staying well while travelling.
20 recipes Two passionate foodies share 12 Winter-inspired recipes.
26 on trend Kadac Territory Manager & Naturopath Stephanie Driver shares her knowledge of sprouted grains and plant-derived protein powders. Kadac Business Development & Innovation Alex Trimmer, explains why there is a surge in veganism.
Ecover have learned from nature; our products are designed to provide a cleaner clean by utilising nature’s genius. That’s why Ecover, unlike traditional cleaning products, provides great cleaning in a way that’s much kinder to the planet.
• Naturally derived fragrances • Manufactured in ecological factories • Non petroleum based • Cruelty free
33 talking shop National Sales Manager – Health Channel Niki Ford, introduces us to key trends direct from Expo West. Kadac Chief Operating Officer and resident retailer Di Laws, explores the value of the range review process in ‘Talking Shop’. Plus, we define the various plant based protein powders available in the market in the FAQ section.
orders@kadac.com.au 1300 762 025 Winter 2016 3
industry news
Does dark chocolate boost an athlete’s performance? Athletes often refrain from consuming sugary snacks with the belief it may hinder their performance and hard work. However, new research published in The Journal of the International Society of Sports Nutrition suggests, small amounts of dark chocolate as a snack, may improve overall athletic performance. Postgraduate research student Rishikesh Kankesh Patel from Kingston University in London, wanted to examine whether dark chocolate could improve athletic performance in a similar way to beetroot juice. Beetroot juice is popular amongst athletes to increase performance, due to its nitrate content. Nitrates commonly found in beetroot juice are converted to nitric oxide in the body, causing blood vessels to dilate, therefore reducing oxygen consumption. As a result, beetroot juice allows for athletes to maintain their pace for longer periods of time. The research began with nine amateur cyclists who undertook initial fitness tests to provide a baseline for comparison. Next, all participants swapped their normal snack for 42.5g of chocolate. One group consumed dark chocolate and the other group consumed white chocolate. After a 2 week period, the amateur cyclists performed a series of moderate exercise and time trials, while measuring their heart rate and oxygen consumption levels. The results found all participants who consumed dark chocolate used less oxygen when cycling at a moderate pace. “Both dark chocolate and beetroot juice are known to increase nitric oxide, which is the major mechanism we believe is behind these results. We found that people could effectively exercise for longer after eating dark chocolate, something that’s not been established before in this way,” stated Patel. Patel’s research findings suggest dark chocolate is beneficial for athletes to boost overall athletic performance.
Dairy alternatives are booming!
Research conducted by Innova Market Insights suggest, dairy alternatives such as soy and almond milk accounted for 6% of total global dairy launches in 2015, in the mainstream market. Director of Innovation at Innova Market Insights Lu Ann Williams, believes dairy alternative drinks are driven by consumers’ interest in lactose and dairy free options. Dairy alternative milk was first introduced to the West from traditional markets in Asia and is now expanding to other flavour and source variations. “In recent years it has moved to mainstream stores and grown beyond its reliance on soy to a whole range of other plant based foods, led by nuts and grains,” Williams said. Soy milk is a versatile and complete protein source that continues to dominate the dairy alternative sector. In 2015, soy milk accounted for over 60% of dairy alternative drink launches globally. Almond milk is also gaining high exposure, making this a popular choice amongst those who are lactose intolerant or have digestive concerns. The popularity of almond milk continues to rise and accounted for 28% of dairy alternative milk launches in 2015. Innova Market Insights found over 90% of dairy alternative drink launches focussed their marketing on health benefits. Lactose free was amongst the most popular claim, the use of “natural” and “no additives or preservatives” appeared on 36% of new launches in 2015, while “organic” claims were seen on 64% of new products. William believes the dairy alternative drink sector will continue to rise as a lifestyle choice, rather than an option for individuals with allergies or intolerances.
4 Kadac In Health
™
Low carb, high-protein diet for diabetes Diabetes is one of the biggest challenges confronting Australia’s healthcare system. The total cost of diabetes in Australia is estimated at $14.6 billion per annum, with more than 100,000 Australians’ developing diabetes in the past year. Scientists and researchers from the Commonwealth Scientific and Industrial Research Organisation (CSIRO), Adelaide University, Flinders University and South Australian universities found that a controlled low carbohydrate, high protein diet and exercise program is highly effective in controlling type 2 diabetes. Over two years of research, scientists looked at how to best manage type 2 diabetes and provide preventative solutions. One group of participants following a high carbohydrate, low protein diet and exercise program, while the other group of participants followed a low carbohydrate, high protein diet and exercise program. Researchers found the group who followed a low carbohydrate, high protein diet and exercise program had a 40% reduction in diabetes medication levels, high levels of beneficial high-density lipoproteins (HDL) and reduction in low-density lipoproteins (LDL). Associate Professor Grant Brinkworth, Principal Research Assistant at CSIRO believes, “the benefit of a low carbohydrate diet was to see a reduction in the patient’s medication levels, which was more than double the amount than the participants following the high carbohydrate program”. Brinkworth believes this research shows promise in the management of type 2 diabetes for clinicians. “This research shows that traditional dietary approaches for managing type 2 diabetes could be outdated, we really need to review the current dietary guidelines if we are serious about using the latest scientific evidence to reduce the impact of the disease,” stated Brinkworth. A low carbohydrate, high protein diet and exercise program shows many benefits that could see changes to traditional dietary guidelines and practices amongst clinicians and organisations, focussed on type 2 diabetes management and prevention.
Bringing you our new range of sauces with the purest and richest flavours from around the world. Ponzu, Low Sodium Tamari & Worcestershire sauce
Certified organic Gluten free Non GMO No preservatives BPA free
The “vegetarian gene” do you have it?
Cornell University researchers describe a genetic variation that has evolved in population groups who have traditionally consumed a vegetarian diet such as, in India, Africa and East Asia. The study was funded by the National Institute of Health and the US Department of Agriculture, who lead scientists to discover a vegetarian “allele” gene. Co-lead author and researcher Kaixiong Ye believes, the vegetarian gene has developed as a result of a vegetarian diet consumed over hundreds of generations. “It is possible that in the history of human evolution, when people migrated to different environments, sometimes they ate a plant based diet and sometimes they ate a marine based diet and in different time periods these different alleles were adaptive”. The vegetarian gene is primarily responsible for allowing these population groups to effectively convert plant based foods to DHA and EPA, essential for controlling inflammation and brain development. Scientists looked at how often the allele gene appeared in 234 vegetarian Indians and 311 Americans. The results found 18% of Americans carried the gene, in comparison to 68% of Indians. Further research was conducted to examine how often the gene appeared in participants of the 1000 Genomes Project - the largest public catalogue of human variation and genotype data. Data found the gene to be present in 70% of South Asians, 53% of Africans, 29% of East Asians and 17% of Europeans. Ye believes those who have the gene may choose to adopt a vegetarian diet. “We can use this genomic information to try and tailor our diet, so it is matched to our genome, which is classified as ‘personalised nutrition’, says Ye.
orders@kadac.com.au 1300 762 025 Winter 2016 5
new products
NatureFirst NatureFirst believes great tasting food should be served with nutritional value, without the guilt.
Lotus Lotus continues to deliver ethical and sustainably sourced ingredients, backed by 30 years of experience in the organic, natural and health channel. Lotus is exclusive to the health channel and gives the consumer the confidence to trust the integrity of the product and its labelling – “simply what it says it is”. Lotus have recently introduced to their range; • Lotus Organic Arenga Sugar 375g
NatureFirst has extended their range to include, NatureFirst Cracked Freekeh and NatureFirst Whole Freekeh. Freekeh is a young, green wheat with an earthy, nutty flavour and is crunchy in texture. Sourced from Australia, use as a substitute for rice and quinoa or use in soups, salads and stews.
• Lotus Organic Purple Corn Flour 500g • Lotus Organic Maca Powder 250g • Lotus Organic Raw Cacao Powder 250g • Lotus Organic Shredded Coconut 250g • Lotus Organic Coconut Sugar 500g • Lotus Organic Coconut Flour 500g
Global Organics The Global Organics range brings high quality organic ingredients from around the world to Australian kitchens, at an affordable price.
Lotus Organic Arenga Sugar is a gluten free and naturally low GI sugar, sourced from Indonesia. With tasty hints of nut and caramel flavours, perfect in cooking and baking or as a replacement for sugar. It is certified organic, gluten free, non GMO, dairy free and vegan.
Global Organics is pleased to introduce 5 new products to their range;
Lotus Organic Purple Corn Flour is made by drying and milling purple corn kernels, sourced from Peru. Packed with phytonutrients and antioxidants, Lotus Organic Purple Cornflour is a gluten free and a healthy alternative to regular cornflour and wheat flour. It is certified organic, non GMO, fructose free and vegan.
• Global Organics Worcestershire Sauce 250mL
Lotus Organic Maca Powder is made from a root plant, sourced from The Andes Mountains, Peru. Its strong earthy flavour, makes it the perfect choice in smoothies, baking and ice cream recipes. It is certified organic, gluten free, non GMO, dairy free and vegan. Lotus Organic Raw Cacao Powder is a gluten free superfood, made from ground certified organic cocoa beans, sourced from Peru. Certified organic, gluten free, dairy free and nut free, it is perfect to use in baking dishes, smoothies or as a drinking chocolate. Lotus Organic Shredded Coconut is produced from the dried, shredded flesh of the coconut and sourced from Sri Lanka. It is certified organic, gluten free, non GMO, dairy free and vegan and is the perfect accompaniment to muesli, smoothies, curries and salads. Lotus Organic Coconut Sugar is made by collecting the sap from the flower of the coconut plant and is sourced from Indonesia. It is a certified organic, gluten free, dairy free and nut free. Use as a sweetener or as an alternative to regular white sugar. Lotus Organic Coconut Flour is produced from the dried, ground, defatted meat of the coconut and is sourced from Sri Lanka. Certified organic, gluten free, non GMO, dairy free, vegan and grain free, use as a substitute for flour in cooking and baking.
Mamma Chia Mamma Chia is pleased to introduce, Mamma Chia Cherry Beet Chia Squeeze Vitality Snack. Made with organic cherries and beetroot, it is deliciously sweet, yet has an earthy taste and is packed full of flavour and nutrition. Gluten free and vegan, it is high in omega 3s, protein and fibre to get you through the day with ease.
6 Kadac In Health
• Global Organics Ponzu Vinegar 250mL • Global Organics Low Sodium Tamari 250mL • Global Organics Sweet Chilli Sauce 200mL • Global Organics Chilli Sauce 200mL Global Organics Ponzu Vinegar is a citrus flavoured condiment, traditionally used in Japanese cuisine. Sourced from the USA, Global Organics Ponzu Vinegar allows you to experience the authentic taste of Japanese cuisine at home. Use in vegetables, seafood and meat dishes. Global Organics Low Sodium Tamari is a naturally brewed, full-flavoured, gluten and wheat free soy sauce. Sourced from the USA, it is darker in colour, richer in flavour and is lower in sodium than traditional soy sauce and tamari. Use as a dipping sauce, dressing or in cooking. Global Organics Worcestershire Sauce is a condiment with sweet-sour-salt flavours, sourced from the USA. It is traditionally used in a range of dishes, such as the Caesar salad, oysters Kilpatrick, beef stew, hamburgers and cocktails. Global Organics Sweet Chilli Sauce is a certified organic traditional dipping sauce, sourced from Thailand. Gluten free, it adds a sweet and spicy flavour to dumplings, stir fries and noodle dishes. It is certified organic, gluten free, non GMO, dairy free, vegan and nut free. Global Organics Chilli Sauce is a traditional spicy sauce with a medium heat, sourced from Thailand. Certified organic and gluten free, it is used in marinades or as a dipping sauce. It is certified organic, gluten free, non GMO, dairy free, vegan and nut free.
Introducing the
NatureFirst Australian Manuka Honey range...
NatureFirst Manuka honey range is certified to contain the active ingredient, methylglyoxal or MGO, the ingredient responsible for Manuka honey’s distinctive properties. Available in MGO Active 30+, 100+, and 250+ in both 250g and 500g resealable jars. The higher the strength, the greater benefit offered from the MGO properties. Non GMO and gluten free, it can be used as a spread, eaten straight from the spoon or may be applied topically.
Put yourself, your family and the planet first, with NatureFirst. orders@kadac.com.au | 1300 762 025 | naturefirst.com.au
Autumn 2016 7
editorial feature
By Dr Libby Weaver Nutritional Biochemist & Author
Seasonal Affective Disorder –
Manage your mood this Winter As the weather begins to change, we feel a sense of relief, while others dread the cooler months. If Winter sends you into the doldrums, but you perk up again in Spring, you may be highly sensitive to levels of natural light. Seasonal changes in the amount of daylight can affect your brain chemistry, lowering serotonin (our happy, calm and content neurotransmitter) and leading to a condition called, Seasonal Affective Disorder (SAD). While the exact cause of SAD, is not known, we know that the lack of sunlight during the colder months can upset our biological clock, which controls our sleep-wake routine and can lead to problems with serotonin. Symptoms of SAD can include; moodiness, general sadness and anxiety. While light therapy is traditionally recommended, there are plenty of strategies you can use to support your mental and physical health as we transition into Winter. “Let food be your cold medicine” The wisdom “let food be thy medicine” dates back almost 3000 years and the importance of this statement is no less important now than it was then. Food has the ability to help support us through these times when common Winter illnesses, such as colds and flus, sniffles, coughs, chapped skin and the Winter blues abound for too many. While there are many over-the-counter medications that try to band-aid these conditions, there are many more foods available to help strengthen the body. These can help treat the basis of the problem rather than just the symptoms. Mother Earth has a clever way of providing us with what we need most at each time of the year. Vitamin C and zinc are essential for strong immune function and are more abundant in Winter produce. Vitamin C is an essential nutrient when it comes to an immune system that is firing on all cylinders. Vitamin C is used by the body to signal the production of white blood cells to protect us when foreign bacteria or viruses enter the body. It is also present in the fluid lining in our lungs and mucous membranes, where the antioxidant activity helps 8 Kadac In Health
prevent inflammation and damage by bacteria and viruses. It is also crucial for collagen production in the skin, something we also want to support over the Winter months. Vitamin C cannot be stored in the body so we need to consume it every day. Eat a piece of fruit or add lemon, orange or grapefruit to your morning juice. Incorporate leafy greens and broccoli into stir fries to help boost your daily intake of vitamin C. Heat, sunlight and the length of time from a food being harvested decreases vitamin C levels. You may also like goji berries or try supplementing with acerola berries that naturally produce ascorbic acid (vitamin C). Vitamin D is an important nutrient for bone health, immunity, cancer prevention and mood regulation. Its role in bone health is to support the uptake of calcium and phosphate, which are bone-strengthening minerals. Over the Winter months we often find ourselves wrapped up warm with less exposure to the sun, except for our hands and faces. As the sun’s action on the cholesterol in our skin is our major source of vitamin D, it is important to spend a little time each day exposed to the sun and to increase our food sources of vitamin D. These include sardines or salmon, organic butter and eggs (the vitamin D is found in the yolks). Zinc is a superstar nutrient when it comes to immunity. This mineral is critical for a large number of processes in the body including wound healing, sex hormone balance, appetite, appropriate immune responses and great digestion. Many people today don’t consume adequate dietary zinc while others consume a diet that is too high in substances that interfere with the absorption of this vital mineral. Poor zinc status can lead to poor blood glucose management, sugar cravings, loss of appetite, poor resistance to infection and lowered fertility. Oysters, beef, lamb and seeds are good sources of zinc. If you take a zinc supplement, it is best taken before bed to support greater absorption. Your grandma was right about chicken soup. Bone broths contain calcium, magnesium and phosphorus and amino acids, all nutrients that support adrenal
health, the nervous system, bones, teeth and nails, as well as the immune system. They are budget friendly and are a nourishing way to support people who feel depleted in nutrients or energy. Try making a broth from organic, grass-fed beef or lamb, or organic chicken bones with root vegetables and herbs and spices. Use the broth as a base for a vegetable soup or drink it on its own. Sleep your way to happiness
O R G A N I C
There is a reason that bears and other animals hibernate in Winter. They use their natural fat stores/reserves to stay warm, full, safe and alive until the sunshine comes back and they can be outdoor bears once again. It is natural survival at it’s most fascinating. I encourage you to learn what your body wants most each and every day; I live passionately by this rule. Your body knows best. Remember, in the days before electricity we rose with the morning sun and retired upon sunset. So, historically we slept more during the longer Winter nights. Capture the sunlight, when it’s available If you wake up to a sunny day in Winter, make sure you spend some time outdoors. Even as little as 10 minutes of exposure to sunlight can have positive effects for your levels of vitamin D and happiness. Take some time to design your world Are there things in your life that you are unhappy with? Maybe for you it is hormonal imbalances, constantly feeling unwell, poor mental clarity, poor energy or just not feeling in tiptop shape. I encourage solitude wherever possible. Take time away from the more social Summer months to be still and reflect. Winter is the perfect time to be kind and gentle to your health, take a break from Summer cocktails and social parties and kick start your way to a healthy new you. Feed your mind One of the old laws of nature is, “if you’re not growing you’re dying” and I believe its true for us too. We need growth to feel alive and energized. What are you working on growing? Is it a skill, your knowledge, your appreciation, or a new understanding of your body? Find something this season that feeds your mind.
At Ambrosia, we are obsessive about pure and organic, Australian honey. We care about keeping things local and have been sourcing and packing certified organic, Australian honey since 1981 in Melbourne, Australia. Our raw honey is the closest you’ll get to eating straight from the hive…
Be kind to yourself At the heart of a lot of very successful, busy people is a strong sense of self-worth. In the ‘busy-ness’ of our lives, positive affirmations are fantastic techniques to help you centre yourself again. Try mediating, yoga and other breath-focused practices. Another practice I preach often is to repeat calmly to yourself either out loud or in your mind: “Breathing in I am calm, breathing out I smile.” Practise this while you wait at the traffic lights, or allow yourself 10 minutes in the morning to breathe lovely long, slow breaths and recite this to yourself. Say at least one kind thing to yourself a day or more the better. Maybe you love your eyes, your quick wit, or your kind soul. Whatever it may be, appreciate all you contribute to this world just by being you. Be your own best friend. If you experience long periods of low mood or energy, I encourage you to seek individualised help from a qualified healthcare professional. For more information about how to stay energized over the Winter months, check out Dr Libby’s new book Exhausted to Energized, available at www.drlibby.com
What is SAD?
Seasonal Affective Disorder (SAD) is a type of depression that comes and goes in a seasonal pattern. SAD is sometimes known as “Winter depression” because the symptoms are more apparent and tend to be more severe during the Winter. The symptoms often begin in the Autumn as the days start getting shorter. They’re typically most severe during December, January and February. SAD often improves and disappears in Spring and Summer, although it may return each Autumn and Winter in a repetitive pattern. Source: www.nhs.uk
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editorial feature
By Ayse Halil Kadac Customer Service Representative & Nutritionist
The impact of food allergies An allergic response is a hypersensitive immune reaction to an allergen – a substance that is normally well tolerated. Allergens could be; food, pollen, dust particles, pet dander, insects or chemical substances. The Australasian Society of Clinical Immunology and Allergy findings suggest, food allergies occur in approximately 1 in 20 children and 2 in 100 adults in Australia. Food allergies are on the rise and so, we take a closer look and give you tips on how to shop for specific allergy types.
Anaphylaxis
The chances are, when you think of food allergies, children will often come to mind. An Australian study in 2014 revealed, 2% of adults and 8% of children under 5 years of age, are diagnosed with a food allergy. As a result of these high cases in children, parents are now required to be extra cautious and tailor school lunches to prevent accidental allergic reactions in the playground. Children are often diagnosed earlier in life, as a result of how we introduce them to food groups. The most common foods found to cause an allergic reaction are; eggs, dairy, peanuts and other tree nuts, soy, sesame seeds, shellfish and wheat.
• Rapid pulse rate
Anaphylaxis is an acute and life threatening form of allergic reaction, which can occur within minutes of exposure to an allergen. Large amounts of chemical mediators are released at once resulting in: • Constriction of the airways, causing difficulty in breathing • A drop in blood volume as fluids move out of tissues, as a shock response • Dizziness and lightheadedness • Inflammation of the skin; itching, tingling and hives. Anaphylaxis is a life threatening condition, emergency medical attention must be sought immediately. Allergy diagnosis
Most food-related symptoms occur within the first two hours after consumption or in some cases occur in a matter of minutes. The allergic response is an intricate flow of events and is a great example of the complexities that our immune system undertakes.
A skin prick test helps to diagnose IgE-mediated allergies and can be performed on the back or arm. This test measures the ‘wheal and flare’ of the skin, when an allergen is applied under the skin. If the test results in a skin reaction, a blood test is conducted to measure serum IgE levels in the blood. Once confirmed, a diagnosis is communicated by a medical practitioner.
A child with a strawberry allergy
Allergy Treatments
First exposure to strawberries:
Food allergy treatments vary depending on the individual. If a food allergy is confirmed, avoidance of that particular food is necessary for life. Certain drugs, such as anti-histamines or steroidal drugs can be prescribed to elevate symptoms. Accredited nutritionists and naturopaths are able to advise on dietary recommendations and natural supplementation to manage the symptoms and complement medical practices.
• A child is introduced to strawberries (allergen for this person) • Formation of IgE antibodies • IgE antibodies attach to mast cells, sensitizing the cell • Since it’s the child’s first exposure, the child has no symptoms of the allergy Three months later, the child has a strawberry for the second time • The IgE antibody is activated at the receptor and triggers mast cell degranulation • Histamine is released from the mast cell, signaling blood vessels and mucous glands to begin the inflammatory response • The activation of tissues occurs, whereby the child experiences symptoms of redness, swelling of the skin and a runny nose
10 Kadac In Health
The impact on daily life Living with a food allergy can impact daily life on various levels – all packaged food items must be examined for allergens; the allergen needs to be avoided in all forms, including skin care, while friends and family members should be advised of the allergy to minimize accidental exposure. If ordering out from restaurants, always state your allergy. Local health food stores have a large variety of allergen-free products and helpful staff to guide you. For young children there are specialised bracelets that state
editorial feature allergies and cards are available to be carried in your wallet in case of emergencies.
Shellfish Allergies:
For anaphylactic allergies, an EpiPen must be carried at all times. Training for EpiPen use is available by education providers in every state. Recommendations for food allergy sufferers
• Traces of shellfish can be found in soy sauce, mustard, dressings and spreads. Avoid or make your own with olive oil, avocado or lemon juice. Homemade pesto is delicious as a pasta sauce, tossed through salads or over grilled meats or tofu.
If someone you know has a food allergy, don’t dread having them over for dinner or racking your brains trying to figure out what to feed them, make it your excuse to be creative with food. I have provided some suggestions below on food substitutions and tips when cooking and shopping.
Soy Allergies: • Soy is now widely used in condiments, packaged snacks and pre-prepared meals. Avoid all forms including tofu, tempeh, soy milk, soy sauce, tamari and edamame.
My initial recommendation if shopping for a specific allergy is, check food labels for allergens – wheat, dairy, nuts, shellfish, sesame seeds and soy. If a packaged food items contains these or states ‘traces of’, it is best to avoid them.
• If you are catering for a vegetarian with a soy allergy, try making burgers with a large grilled field mushroom, loaded with grated vegetables and rocket, topped with pesto and organic tomato sauce. Guaranteed to impress your guest and makes for a great alternative to soy burgers found in supermarkets.
Dairy Allergies: • Substitute dairy cream for coconut cream. A creamy carbonara pasta sauce can be made with coconut cream, salt, a little crushed garlic and sliced mushrooms.
There is a growing selection of cheeses, milks and pastas available that don’t contain eggs or wheat, so you are sure to find a winner.
• Try sprinkling savoury yeast flakes on top of pasta, instead of cheese or sprinkle on toast with avocado. Savoury yeast flakes have a cheesy flavour and are high in natural B12. Also use as a thickener in cooking. • Coconut yoghurt is delicious as a dessert served with poached fruit, or with toasted muesli and berries for breakfast. It can be added to smoothies to give a creamy texture and is delicious mixed into dips. • Nut milks are now widely available; go for organic and unsweetened varieties. Almonds are high in calcium, coconut milk gives a natural sweetness, cashew milk is great when used in baking dishes. Wheat Allergies: • Be mindful of food labels. Just because something is gluten free does not mean it is wheat free. Avoid packaged foods particularly breads and pasta made from semolina and ‘wholemeal’ grains. Try rice based products instead. • Nut flours or gluten free flours are also now widely available for baking, crumbing or binding.
YOUR NATURAL CHOICE FOR KIDS COUGH & COLD RELIEF Ki Kids Cough & Cold Liquid combines four natural active ingredients: 1. Ivy Leaf (Hedera helix) A proven ingredient used to relieve chesty coughs.
2. Echinacea purpurea Shortens duration and relieves symptoms of the common cold.
3. Licorice root Traditionally used to relieve & soothe throat and helps to loosen mucus.
4. Japanese Honeysuckle flower Traditionally used to relieve sore throat and mild fever. Sugar free Colour free Alcohol free Gluten free Lactose free Non-drowsy For children 2 years & older Australian made A natural addition to the Ki Family
Winter 2016 11
health & lifestyle
By Anna Batsanis Kadac Educator & Nutritionist
A holistic guide to staying well while travelling As a Nutritionist, most of my clients are looking for natural alternatives for their symptoms. This is also true for those clients who seek my advice prior to travelling. Whether be a short domestic trip or a long international flight, staying well while travelling is necessary to have an enjoyable and flu-free trip.
Ginger is also known to stimulate digestion and increase gut motility, which assists travellers who are prone to constipation and may increase peripheral circulation to the hands and feet while flying. Ginger syrup and juice are available through health stores, however, for the convenience of travelling, capsules are more suitable.
Here are my recommendations to help you stay well while travelling.
Activated charcoal You may have heard stories about people feeling unwell due to food poisoning, stomach bugs and traveller’s diarrhoea, as a result of contaminated food and poor hygiene practices. A single dose of activated charcoal is currently being used by paramedics in pre-hospital ambulance settings. It is commonly used for toxin ingestion or poisoning. Natural health practitioners also recommend taking activated charcoal to relieve symptoms associated with food poisoning, stomach bugs, flatulence, bloating and traveller’s diarrhoea. Please refer to the manufacturer’s recommendations.
Nutrition is key Probiotics While travelling, you are commonly exposed to airports, transportation, meeting rooms and airplanes that are overcrowded with new people and bacteria your body may not be familiar with. Prior to travelling, it is important to boost your immune system to ward off any foreign bacteria or viruses that come your way. Did you know that this can be achieved by healing the gut? Dr Natalia Shulzhenko, assistant professor and physician at the OSU Department of Biomedical Sciences believes, “the human gut plays a huge role in immune function, because our intestines contain more immune cells than our entire body”. Our gut flora protects against invaders in all kind of ways. It strengthens the physical defences of our gut wall, competes with potential pathogens for space and food, regulates inflammatory responses and produces various antimicrobial substances. To help boost your immune system, take a high potency, broad-spectrum probiotic at least 2 weeks before your trip, daily while travelling and 1-2 weeks after returning home. Probiotics are live microbial organisms that populate the gut with beneficial bacteria. Please refer to the manufacturer’s recommendations and choose a probiotic that doesn’t require refrigeration. Ginger Motion sickness is common, especially in children. It is caused by repeated “unusual movements” during a car, bus, boat or airplane ride. These “unusual movements”, such as going over a bump, round in a circle, over a large wave or feeling turbulence, sends messages to our brain and inner ear. Our inner ear manages our balance and feels the different signals to those that our eyes are seeing, therefore, it sends our brain mixed messages. You may experience sweating, dizziness, headaches, fatigue, nausea, anxiety or feeling cold. Try opening a window and breathing in fresh air, avoid looking down or reading a book, close your eyes and try to sleep on a flight, don’t stare at moving objects such as, waves or other cars, instead look into the distance at a fixed object. If these options do not reduce your symptoms, take a high potency ginger supplement at least 2 hours before departure for a short trip or 24-48 hours in advance for longer trips. 12 Kadac In Health
Hydration levels It is important to stay hydrated while flying, especially since the cabin environment is dry and lacks moisture. Make sure to drink plenty of water before and during your flight to maintain optimal hydration levels and reduce dehydration, which could lead to exhaustion. ‘Food as medicine’ Certain foods and herbs contain many vitamins, minerals and have direct antiinflammatory, antimicrobial and antibacterial properties. These foods and herbs listed below are beneficial for a healthy immune system and should be incorporated while travelling. • Citrus fruits such as, lemons, grapefruit and limes are a great source of vitamin C, which assists the body’s defence against bacteria. • Organic apple cider vinegar contains antibacterial and anti-inflammatory properties, assists digestion, skin and boosts the immune system. • Turmeric contains an active ingredient called ‘curcumin’, which is responsible for its yellow colouring and a number of health properties. Curcumin is antiinflammatory, detoxifying and used in conjunction with inflammatory conditions, such as eczema, IBS, arthritis and joint pain. • Garlic contains the potent phytonutrient allicin. It helps boosts immune cells and provides antimicrobial properties to ward off foreign invaders in the body. • Wheatgrass is commonly seen in health-focussed cafés or juice bars as ‘wheatgrass shots’, however, while travelling you may not encounter this nutritious drink. Why not try high-quality wheatgrass capsules. Wheatgrass contains a number of naturally occurring nutrients including, chlorophyll, vitamin C, beta-carotene, amino acids, B vitamins, calcium, magnesium and potassium.
health & lifestyle • Echinacea is a herb commonly prescribed during the onset of a cold by natural health practitioners. It is best taken in the early stages of a cold or flu to reduce the severity of symptoms. According to the University of Maryland Medical Center, a study of 95 participants with early symptoms of a cold and flu (runny nose, scratchy throat and fever), found that drinking several cups of echinacea tea every day for 5 days, significantly reduced their symptoms. Protect yourself against germs Protecting yourself against germs involves planning and preparation. Security lines, scanners, quarantine and airplanes are overcrowded and attract new people and bacteria you may not be exposed to. Here are some tips to reduce bacteria exposure at the airport, on an airplane and while travelling. • Choose a 100% natural hand sanitiser that kills germs without the use of petroleum, synthetic and hormone disrupting chemicals. • Sanitise your hands before eating and after using the bathroom in airplanes, after touching hot spots, such as ticket kiosks, ATM, security line bins, door handles, food trays and tables. Professor of Microbiology and Immunology at Columbia University Vincent Racaniello believes, “if it’s touched by a lot of people, it’s a potential problem”. • Carefully select your carry-on luggage, the smaller the better. Flight procedures require large baggage to be placed in the overhead compartments. Pack disinfectant wipes to wipe down armrests and meal trays, a light shawl or cardigan to keep warm during your flight, travel pillow for neck support and comfort, nasal decongestant spray to reduce post nasal drip and ear plugs with built-in air pressure equalisers to reduce ear pressure or pain. Ear plugs with built-in air pressure equalisers are suitable for adults and children who are prone to ear infections or are unable to effectively pop their ears while flying. • Do not place your bag on the bathroom floor or near the basin counter, rather hang luggage on hooks where possible. Refrain from sitting on the toilet seat, close the toilet lid before flushing to minimise spray-back, touching surfaces with hands, wash hands with soap and water and use paper towel or a high-strength hand dryer. • Wear glasses instead of contact lenses. Contact lenses can dry your eyes and make them vulnerable to microbial invaders. Wearing glasses also makes you less likely to touch or rub your eyes. • Point the overhead air vent down so the current flows vertically in front of your
face. This helps divert potentially infectious droplets away from your eyes, nose, and mouth. If your nose feels dry, refresh with nasal decongestion spray. Ensuring mucous membranes are kept moist will increase its ability to fight infectious microbes. Are you an anxious flyer? For some, flying can cause stress and anxiety that can easily lead to panic and hysteria. According to The Anxiety and Stress Disorders Institute of Maryland, 1 in 5-6 Americans identify themselves as “fearful flyers” – a high statistic. There are a number of alternative methods to help cope with “fear”. However, if you find these suggestions do not offer you support and comfort, you may need to seek extra support from a psychologist or your local GP. Acupressure points Acupressure is the practice of pressing or massaging certain points on the body said to stimulate energy flow. Physician Dr Joseph Mercola believes these two points can be effective during times of stress and anxiety while travelling. Using these acupressure points, encourages “qi” or energy flow, may assist in energetic imbalances in the body bringing a state of calm and peace. Dr Mercola recommends the following techniques: • Motion sickness and nausea (anti-vomiting point): Inside the forearm, two thumb-widths above the wrist crease, between the two tendons. The point is actually located below surface level, so pushing deep is most effective. • Anxiety and over-thinking (calming point): Look at the underside of your wrist and find the last tendon on the “pinky side”. The point is just inside that tendon on the wrist crease next to the palm. Homeopathic flower essences Homeopathic remedies have been traditionally used to manage fears and anxiety. In particular, Bach Rescue Remedy which is excellent in the treatment of fear of flying. It contains a blend of rock rose, impatiens, clematis, star of Bethlehem and cherry plum. To use a flower remedy, place drops from the bottle directly onto your tongue or into a glass of water and sip throughout the day, prior to your flight. Refer to the manufacturer’s instructions for further details. Staying well while travelling is important to ensure you are able to make the most of your getaway or work trip. As each person differs, there is not one single method that works best for everybody, so it is important to experiment with a method or technique that’s best for you.
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health & lifestyle
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health & lifestyle
e
By Ivan Chan Accredited Practising Dietitian (Diabetes Victoria)
Manage your food & emotions The kids are in bed. You have a cup of tea in hand and are comfortably snuggled up on the couch in front of the TV. You’ve finally got some “you time”. After all, you have completed all the chores for the day, it is easy to think that you’ve earned your break and now you can finally let your hair down. While some rest and relaxation is definitely needed after a long day, most of us rely on food or alcohol to unwind. Surely there is nothing wrong with enjoying a bit of chocolate or a glass or two of wine? So what happens when a few squares of chocolate turn into a few rows? Type 2 diabetes is a serious condition in which the body becomes resistant to the normal effects of insulin in the pancreas. It may be difficult to deal with at times, however, we give you realistic suggestions to help combat guilt and ensure you get great enjoyment from your food. Know your taste buds Research shows that we all have slightly different taste buds. This is why some people prefer sweet foods while others prefer savoury. We may also prefer certain smells and textures in a similar way. Enjoying certain foods can also be a learnt behaviour. They can bring back pleasant memories of people, places or events. For example, when you were young, your grandmother may have showered you with love and a piece of chocolate or shortbread. Your brain then forms an association between feelings of love and chocolate and therefore, you develop a taste and pleasure for chocolate. Caution: when you are hungry, tired or feeling emotionally down, these foods become more appealing. Strategies • Make note of what foods you enjoy. They may differ at various times of the day or days of the week. • If you want to indulge in a dessert, plan for it. Have a smaller dinner so that you don’t overdo it. And try our tips for mindful eating to help limit the portion size of your dessert. Can I eat for enjoyment? Of course you can make room for treats. This only becomes an issue if you find it hard to stop at a small amount. Guilt follows when you blame yourself for not being able to stop. You then deprive yourself of that treat food to feel better, but when you cannot hold it off any longer, you cave in and eat (lots of) that “treat food”, fuelled by negative emotions and thoughts. Strategies: • Allow yourself one or two “treat” nights each week, where you might enjoy a small portion of whatever it is you love. Think a fun-sized chocolate bar rather
than a block of chocolate, or a single serve ice cream rather than a tub of ice cream. • Mindful eating will also help you enjoy food more and stop at smaller portions. Mindful eating Practise mindful eating to break out of the guilt cycle. Mindful eating is about enjoying food by using all your 5 senses when eating – sight, smell, taste, sound and touch. To practise mindful eating: • Keep all distractions out. Sit down to eat, turn the TV or laptop off and don’t read. • Eat slowly to fully sense the food. Make the meal last at least 20 minutes. Your body will tell you when you are satisfied so you can stop. • Eat with a knife and fork. Chew each mouthful, put your knife and fork down between bites. • If you know you’re a fast eater, try eating with chopsticks or with your nondominant hand to slow things down. • When snacking, don’t eat out of the packet • Be mindful of ‘picking’ at food when cooking or cleaning up. Unwinding without food We all need to relax, unwind and reward ourselves from time to time. But it is important to have some other ways of doing this without always using food to satisfy this need. Strategies: • Keep your hands and mind enjoyably occupied to manage boredom. Some find reading, doing crosswords, arts and craft, knitting or sewing helpful. • Listening to soothing music can make your environment more enjoyable. • Run a hot bath with lavender essential oil. Rather than eat, if you know you are cold, you can rug up and enjoy a herbal tea. If you are tired, go to bed. If you are lonely or upset, call a friend for a chat or invite them over. If you are feeling lost or overwhelmed, speak with your healthcare practitioner. Managing diabetes, food and your emotions is not always easy and you may not feel like you are winning every day. Sometimes we can do with a helping hand. An Accredited Practising Dietitian may just be the person to help you develop a healthier relationship with food and set goals for your diabetes management. You can find one at www.daa.asn.au or speak with one when you call our Diabetes Helpline on 1300 136 588. Winter 2016 15
health & lifestyle
By Rebecca Farah Naturopath & Fitness Instructor
Autoimmune disease and gut health Did you know, autoimmune disease presents a significant health issue in Australia, with approximately 1 in 20 people affected who are predominantly women? The immune system is a complex network of cells and organs, designed to defend the body against ‘foreign invaders’, such as bacteria or viruses. The immune system is normally able to differentiate between a foreign invader and a tissue or cell normally present in the body. In individuals with autoimmune disease, this is not the case. The body produces antibodies and attacks itself rather than the foreign invader. There are currently 80 known autoimmune disorders. For example, in rheumatoid arthritis the antibodies attack the joints causing inflammation, pain and loss of mobility. In Hashimotos or Graves disease, the body produces antibodies against a person’s thyroid causing an overactive or underactive thyroid disorder. Other common autoimmune conditions include; systemic lupus erythematosus, type 1 diabetes, ulcerative colitis, Crohn’s disease, celiac disease, psoriasis, multiple sclerosis, Addison’s disease and Sjogren syndrome.
• Eat food high in soluble fibre such as, psyllium husks, ground flaxseeds, lentils and beans, as well as the skin of organic fruit and vegetables. The bacteria in the colon ferment the fibre and produce short-chain fatty acids as byproducts, which are involved in fueling gut wall integrity. • Add fermented foods to your diet, such as kefir, yogurt, sauerkraut and kimchi. Fermented foods can help balance gut flora by introducing probiotics within the large bowel. Supplemental suggestions Nutritional supplementation may be necessary and are dependent on the case. Here are suggestions commonly prescribed by natural health practitioners. Pancreatic and digestive enzymes • Pancreatic enzymes such as amylase, lipase and protease, optimise the breakdown of carbohydrates, fats and proteins. Digestive enzymes such as betaine hydrochloride, bromelain and papain, enhance protein absorption. The suggested dose is 1 capsule with each main meal.
Gastroenterologist Alessio Fasano believes all autoimmune conditions have three factors in common; a genetic susceptibility, infections - viruses, bacterial pathogens and parasites and increased intestinal permeability, also known as leaky gut syndrome. Leaky gut syndrome refers to the wall of the large bowel becoming permeable, allowing large protein molecules and toxic waste products to escape into the bloodstream, activating the immune system to produce antibodies that attack the body. Studies show that these “attacks” play a role in the development of autoimmune diseases. Leaky gut syndrome also disrupts the balance of microbial flora within the digestive tract, increasing the accumulation of pathogens, contributing to the progression of autoimmune diseases.
Glutamine
Common causes of leaky gut syndrome include; psychological stress, chronic alcoholism, strenuous exercise, age, bacterial and viral gastroenteritis, medications such as non-steroidal anti-inflammatory drugs (NSAIDs), antibiotics, antacids, and chemotherapy, and surgery. Other common triggers for autoimmunity include; environmental toxins, BPA, tobacco, heavy metal exposure, chronic psychological stress, food sensitivities and surgery.
Vitamin A
Medical practitioners commonly prescribe immune suppressing medication for autoimmune conditions. However, there are several risks and side effects associated with these types of medications, such as infections, menstrual irregularities, weight gain, osteoporosis and type 2 diabetes. Natural health practitioners look at a person’s history, diet and lifestyle and develop strategies to effectively manage their condition. Dietary suggestions Food plays a large role in the management of autoimmune disease. Here are suggestions commonly prescribed by natural health practitioners. • Wheat, gluten, dairy, eggs and nightshade vegetables (white potatoes, red capsicum, red chili, eggplants and tomatoes) contain proteins that may provoke the immune system, contributing to leaky gut syndrome and autoimmune disease. • Read food labels to identify hidden gluten, soy and dairy ingredients in food products. • Genetically modified crops should be avoided, including wheat, rice, soy and corn. These are gut irritants and imbalance gut flora. • Avoid foods containing artificial preservatives, sweeteners, colourings and flavours. These are also gut irritants and imbalance gut flora. 16 Kadac In Health
• Glutamine is required for repairing the gut wall. It is required for the production of Secretory Immunoglobulin Type A (SIgA), an essential antibody that prevents pathogens from adhering to the gut wall. The suggested dose ranges from 5-20g per day. Zinc • Zinc is involved in repairing the gut wall and maintaining its integrity. It is also a co-factor for the production of pancreatic and digestive enzymes to assist in protein breakdown. The suggested dose ranges from 50-80mg per day. • Similarly to glutamine, vitamin A is required for gut wall repair and integrity as well as the production of the protective antibody SIgA. The suggested dose ranges from 20,000-25,000IU per day. Vitamin D • Research shows there is a link between vitamin D deficiency and a higher risk of developing autoimmune diseases. Vitamin D plays a key role in supporting the immune system and is essential for gut wall function. The suggested dosage should be adjusted according to blood levels of vitamin D. Probiotics • Probiotics, in particular Lactobaccillus paracasei LP-33 and Lactobacillus rhamnosus GG, have been shown to support healthy gut flora balance, strengthen gut wall integrity, provide a protective barrier against pathogens and modulate immune reactions. Aloe vera juice • The inner gel of the Aloe barbadensis plant has been shown to be effective for repairing and maintaining the gut wall, as well as improve the digestion of carbohydrates and fats. The suggested dosage is 20mL on an empty stomach, first thing in the morning. Bone broth • Cooking bone broth is a recipe I give to my autoimmune patients as it is easy, versatile and has several benefits. The gelatin found in bone broth assists in repairing the gut wall and supports digestion. Bone broth is traditionally made from beef bones, however, you may also use a whole organic chicken, whole fish (including the head) or fish bones, or pork. Each will render a different flavour.
health & lifestyle
NEW
Medicinal bone broth Serves 8 Ingredients • 1.5 - 2kg beef marrow and knuckle bones • 1kg meaty bones, such as short ribs • ½ cup Lotus Organic Apple Cider Vinegar • 3 celery stalks, halved • 3 carrots, halved • 3 onions, quartered • 4L filtered water • Lotus Coarse Sea Salt to taste • Handful of fresh parsley Method Place bones in a pot or a crockpot, add apple cider vinegar and water and let the mixture sit for 1 hour to allow the vinegar to leach the mineral out of the bones. Add more water if needed to cover the bones.
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Add the vegetables and bring to a boil. Skim the “fat” from the top and discard. Reduce to a low simmer, cover and cook for 24 hours (if you’re not comfortable leaving the pot to simmer overnight, turn off the heat and let it sit overnight, then turn it back on and let simmer all day). During the last 10 minutes of cooking, throw in a handful of fresh parsley for added flavour. Allow the broth to cool and strain it, making sure all marrow is knocked out of the bones and into the broth. Add sea salt to taste and drink the broth as is or store in the fridge up to 5 to 7 days or place it into the freezer for up to 6 months, for use in soups or stews.
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1300 762 025 orders@kadac.com.au Autumn 2016 17
health & lifestyle
The complete guide to functional training It was once thought that exercise needed to be strenuous and executed over a long period of time to deliver results. In today’s society, people are often time poor and cannot commit to this type of long and strenuous exercise. What if I tell you there is a style of exercise that is simple, quick and can help you perform everyday physical activities more easily? It’s called functional training. What is functional training? Functional training originated as a form of injury rehabilitation with exercises that are relevant to the movements of everyday life. According to the Journal of Humanities and Social Science, functional training helps to prepare the body for “real-life” activities, such as balance, stability, turning, bending and lifting, while utilising all body parts in one workout. This form of training has gained momentum in the sporting industry and is now practiced by people of all ages for its simple yet effective techniques. Types of exercises Functional training exercises utilise a variety of movements from the frontal, sagittal and transverse planes of motion. Traditional gym movements often only isolate one major muscle group and one plane of motion, however, functional training moves beyond this. Using a variety of equipment such as resistance bands, core bags, medicine balls or kettle bells to no equipment at all, with exercises such as, burpees, squat jumps and lateral lunges, there is an exercise for everyone. According to the Journal of Humanities and Social Sciences, specific exercises may include; heel ups, straight leg skips, backwards run, knee high run or walk, push ups, hamstring curls using a stability ball, lunges and step ups. Benefits of functional training The benefits of functional training exercises are vast. By choosing the correct
By Anna Batsanis Kadac Educator & Nutritionist & Abigail Browne Qualified Personal Trainer
exercise, equipment and individualised program, your health and fitness goals can be achieved. It is suitable for everyone, from a complete beginner, youth, elderly or an athlete. • Burn calories • Increase strength • Improve posture in sedentary people • Increase speed, power and agility • Assist in injury prevention and injury rehabilitation • For a sporting event • Increase flexibility and range of motion • Improve the function and ability to perform everyday tasks • Increase cardiovascular fitness Difference between functional training and gym workouts Traditional weight training often works one muscle at a time which contradicts a normal coordinated effort used to complete more daily tasks. Some people exercise one part of their body excessively leading to injuries, muscular imbalances and limited movement. Functional training is simple, quick and can help you perform everyday physical activities by preventing injury. It’s great for all ages, especially the elderly to gain strength, stability and increase their range of motion. Properly applied, functional strength training may provide exercise variety and additional training benefits that more directly transfer improvements to real-life activities.
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Eating in season Get to know the passionate foodies behind our delicious, Winter-inspired recipes. All recipes in this edition are made with seasonal produce. Don’t take our word for it, try these recipes for yourself!
Lara Lynch My family has always loved good food, and cooking together. Becoming a chef and my current interest in Raw, Paleo and Vegan foods, has been an interesting journey with many detours. However, I have always believed that good food and good nutrition are intuitive. Listen to your body. Listen with your heart and cook with love. If you eat truely seasonally then suddenly organics becomes affordable, nutrition is second nature and your health will benefit.
Winter Food Guide Vegetables
Fruit
• Beansprouts
• Banana
• Broccoli
• Grapefruit
• Brussel Sprouts
• Kiwifruit
• Carrots
• Lemons
• Cauliflower
• Mandarins
• Fennel
• Oranges (Navel)
• Mushrooms • Potatoes • Silverbeet • Spinach
Valentina Mora My daughter Jazmine and her many allergies are my inspiration to promote a healthy and active lifestyle. This has led me to become a nutritionist and creator of allergy friendly snacks. With my extensive experience in the food industry, I enjoy creating tasty gluten free dishes and healthy desserts.
For more information, visit Seasonal Food Guide Australia www.seasonalfoodguide.com
Greek Lentil Soup Serves 8 Ingredients: • 1 cup Lotus Organic Green lentils, rinsed and drained • 2 tbsp Global Organics Extra Virgin Olive Oil
How to enjoy green lentils... Green lentils are the perfect accompaniment to Winter soups, stews, salads and make for delicious vegetarian dals, dips or spreads. Instead of potato chips, why not try roasting lentils as a high protein snack. Rinse and cook a cup of dried green lentils until tender. Drain and spread lentils on paper towel to dry. Toss them in extra virgin olive oil, then line a large baking sheet with parchment paper and arrange lentils in a single layer. Bake at 400oC for 15-20 minutes, stirring often, until crispy. Toss them in salt and spices, such as onion powder, garlic powder, curry powder, cayenne pepper, red chilli flakes or dried oregano.
• 2 tbsp Global Organics Red Wine Vinegar • 2 tbsp Global Organics Tomato Paste • 5 cups Australia’s Own Vegetable Liquid Stock • 1 cup Global Organics Tomato Passata (Puree) • 1 large onion, chopped • 3 cloves garlic, minced • 1 cup carrots, diced • 1 cup celery stalk, diced • 2 Gourmet Organic Herb Bay Leaves • Salt and pepper, to taste Method: Heat oil in a large pot, sauté onion, garlic, carrots and celery and cook for 5 minutes or until onions are soft. Transfer vegetables to slow cooker and add stock, lentils, tomato sauce, tomato paste, bay leaves, salt and pepper. Cook on low for 3 hours or until lentils are tender. Remove bay leaves. Stir in vinegar just before serving.
See the following pages for all recipes by these talented ‘foodies’. Winter 2016 19
eating in season
Seasonal favourites
Vegan Golden Flax French Toast
Paleo Porridge
Serves 8
Serves 1
Ingredients:
Ingredients:
• 2 tbsp Lotus Organic Golden Linseed (Flaxseed)
• 1 tsp Lotus Organic Golden Linseed (Flaxseed)
• 1 x 400g Global Organics Coconut Cream
• ¼ cup Lotus Almond Meal
• 1L Global Organics Coconut Milk
• ½ cup Australia’s Own Unsweetened Almond Milk
• 1 tsp Global Organics Coconut Oil
• ½ cup Lotus Organic Shredded Coconut
• 1/8 tsp Gourmet Organic Herb Ground Cinnamon
• Pinch of Lotus Fine Sea Salt
• 1/8 tsp Gourmet Organic Herb Ground Nutmeg • 1/8 tsp Gourmet Organic Herb Turmeric • 1/8 tsp vanilla powder • Gluten free bread of choice, sliced • 1 tsp almond flakes (optional) • 1 tbsp coconut yoghurt (optional) • 1 tsp St Dalfour Black Cherry Fruit Spread (optional) Method: In a bowl, mix coconut cream, coconut milk, linseed and spices together, while adding just enough turmeric to give it a very slight golden colour. Leave it to sit for 10 minutes, then dip in slices of bread. Add oil to a saucepan and fry slices of bread, until golden on both sides. Serve with coconut yoghurt, almond flakes or fruit spread, for a decedent breakfast or dessert.
20 Kadac In Health
Method: In a small saucepan, warm all ingredients until heated through. Add more milk if you prefer a runny consistency. Topping ideas: cinnamon, maple syrup, sunflower seeds, walnuts, blueberries, sliced banana, nutmeg, honey or a pinch of salt. “I like to top my paleo porridge with a dollop of butter, a sprinkle of Lotus Organic Coconut Sugar and cinnamon” Lara.
By Lara Lynch
Winter Caesar Salad
Purple Cornbread
Serves 1
Serves 6-8
Ingredients:
Ingredients:
Protein • ½ cup Global Organics Chick Peas, roasted Dressing • 1 tsp Lotus Savoury Yeast Flakes
• 1 cup Lotus Organic Purple Corn Flour • 1 cup Lotus Organic Buckwheat Flour • 1 tbsp Lotus Organic Arenga Sugar
• 1 tsp Global Organics Worcestershire Sauce
• 1 tsp Lotus Fine Sea Salt
• 1/4 cup Global Organics Extra Virgin Olive Oil
• ½ tsp Lotus Bicarb Soda (Aluminium free)
• 2-3 tbsp Lakewood Organic Lemon Juice
• 1 cup Australia’s Own Unsweetened Almond Milk
• Gourmet Organic Herb Ground Black Pepper to taste
• 1 tbsp Lakewood Organic Lemon Juice
• 1/4 cup cashew nuts
• 2 large eggs
• 1/4 cup water
• ¼ cup Global Organics Extra Virgin Olive Oil
• 1 tsp capers Greens • ½ cup baby kale leaves • ½ cup baby cos leaves • Half a head of white witlof
• ½ cup red capsicum, diced • ½ cup green capsicum, diced • ½ cup corn kernels, diced • ½ cup spring onion, diced
• Few sprigs of parsley
• ½ cup Spanish onion, diced
Vegan parmesan
• ½ cup cheese, cubed
• ¼ cup Lotus Golden Linseed (Flaxseed) • ¼ cup Lotus Organic Hulled Sesame Seeds • ¼ cup Lotus Savoury Yeast Flakes • Pinch of Lotus Fine Sea Salt • Gourmet Organic Herb Ground White Pepper Method: Mix the vegan parmesan ingredients together then store in a glass jar. Soak the cashews for the dressing in boiling water for ten minutes, then drain and combine with the rest of the dressing ingredients in a blender. Puree until smooth and store in a jar and place in the fridge. Combine greens and protein in a bowl. Drizzle 3-4 tablespoons of dressing and a generous sprinkle of vegan parmesan and serve.
Method: Preheat oven to 180oC. Stir milk and lemon juice, then set aside. Mix dry ingredients together (corn flour, buckwheat flour, sugar, salt and bicarb soda). Whisk eggs and oil into the milk and lemon mixture, then add the veggies. Stir mixture into the dry ingredients, then pour into a well-greased baking dish. Bake for 40 minutes or until cooked in the centre and serve. This makes a delicious side dish to chilli or even with fried eggs and salsa, or a tasty lunch served warm or cold with vegetable crudites.
Winter 2016 21
eating in season
Exotic flavours
By Lara Lynch
Braised Winter Vegetables
Spiced Sweet Potato Fries
Serves 4 (main) 6-8 (side)
Serves 2-4
Ingredients:
Ingredients: • 1 tsp Lotus Organic Maca Powder • 2 tbsp Global Organics Raw Cold Pressed Coconut oil, melted • 1 tsp Lotus Fine Sea Salt • 1 tsp Lotus Arenga Sugar • 1 tsp Lotus Savoury Yeast Flakes • 2 sweet potatoes, peeled • 1 tsp Gourmet Organic Herb Sweet Paprika • 1 tsp Gourmet Organic Herb Ground Cumin • 1 tsp Gourmet Organic Herb Ground Cinnamon • Pinch Gourmet Organic Herb Ground Black Pepper • Pinch Gourmet Organic Herb Cayenne Pepper
• 1 tbsp Lotus Organic Tamari • 2 tbsp Lotus Savoury Yeast Flakes • ¼ cup Global Organics Extra Virgin Olive Oil • ½ head broccoli in florets • ¼ head cauliflower in florets • 1 small fennel, sliced • 1 cup silverbeet, chopped • 1 cup vegetable stock • 1 tsp Lakewood Organic Lemon Juice Method: Heat 2 tablespoons of oil in a pan and sauté fennel for 2 minutes. Add the rest of the veggies into the pan and toss through for a minute. Add vegetable stock, lemon juice and tamari, then simmer for 10 minutes, until all the veggies are tender. Drizzle 2 tablespoons of the remaining olive oil and sprinkle with savoury yeast flakes. Serve warm on brown rice for a delicious and nutritious meal.
22 Kadac In Health
Method: Preheat oven to 180°C and line 1 large baking tray with baking paper. Slice sweet potatoes into chips. Place chips in a bowl and mix it through with coconut oil. Spread chips onto a baking tray and bake for 15-25 minutes or until slightly brown. Mix all the spices together and sprinkle over chips. Serve warm with tomato sauce or aioli.
Exotic flavours
Beef Rendang Serves 4 Ingredients:
By Valentina Mora
Chicken, Lemongrass and Turmeric Fried Rice Serves 4
• 1 x 400g Global Organics Chopped Tomatoes
Ingredients:
• 1 tbsp Global Organic Coconut Oil
• 500g Lotus Organic Basmati Rice
• 1 x 400g Global Organic Coconut Milk
• 1 tsp Lotus Fine Sea Salt
• 1 tsp Lotus Fine Sea Salt
• 1 tbsp Global Organic Coconut Oil
• 1 tsp Gourmet Organic Herb Ground Cumin
• 3 tsp Gourmet Organic Herb Ground Turmeric
• 2 tsp Gourmet Organic Herb Ground Turmeric
• 2 tsp Gourmet Organic Herb Garlic Granules
• 1 tsp Gourmet Organic Herb Coriander Seeds
• 1 tsp Gourmet Organic Herb Ground Cumin
• 2 tsp Gourmet Organic Herb Garlic Granules
• 1 tsp Gourmet Organic Herb Coriander Seeds
• 1 tsp Gourmet Organic Herb Ground Black Pepper
• 1 cube vegetable stock
• 4 shallots, sliced
• 3 organic or free range chicken thigh fillets, diced
• ¼ cup lemongrass, crushed • 2 large chillies, seeded and sliced
• 3 stalks of kale, stalks removed, then leaves chopped into small pieces
• 500g gravy beef, cut into 3x3 pieces
• 2 lemongrass stalks
• 1 cube beef stock
• 1 large chilli, seeded and sliced • 2 spring onions, sliced
Method: Combine all ingredients except for the coconut milk in a pressure cooker, cover with boiling water then close the lid. On a medium heat, leave it for 40 minutes, then turn down the heat and mix in the coconut milk. Let it simmer for 2 minutes and serve.
Method: Combine oil, turmeric, garlic, cumin, salt, lemongrass, vegetable stock and coriander seeds in a wok on a medium heat. Stir for 10 seconds, then add chicken until cooked through. Add rice and mix through well, then add kale and spring onion and serve.
Winter 2016 23
eating in season
Seasonal delights
Blueberry Teff Muffin
Quinoa Mini Cakes
Serves 12
Serves 24 mini cakes
Ingredients:
Ingredients:
• 1 tbsp Lotus Chia Flour
• 2 cups Lotus Organic White Quinoa, cooked
• 1½ cup Lotus Organic Rapadura Sugar
• 1 cup Lotus Organic Demerara Sugar
• 2 cups Lotus Organic Quinoa Flour
• 1 cup Lotus Organic Raw Cacao Powder
• 1 cup Lotus Organic White Teff Flour
• ½ tsp Lotus Bicarb Soda (Aluminium Free)
• 2 tsp Lotus Gluten Free Baking Powder
• ½ tsp Lotus Gluten Free Baking Powder
• 1 tsp Lotus Bicarb Soda (Aluminium Free)
• ½ tsp Lotus Fine Sea Salt
• ¼ tsp Lotus Fine Sea Salt
• 1/3 cup Global Organics Coconut Milk
• 1 cup Global Organics Coconut Milk
• ½ cup Global Organics Extra Virgin Olive Oil
• 125 ml King Rice Bran Oil
• 4 large free range organic eggs
• 1 tsp vanilla powder
• 1 tsp vanilla powder
• ½ cup water • 1 cup fresh or frozen blueberries
Method: Preheat oven to 180oC.
Method: Preheat oven to 180oC and line a 12 inch pan muffin tray. Whisk chia flour, water, oil and coconut milk and set aside. Sieve quinoa flour, teff flour, baking powder, bicarb soda, salt and vanilla into the wet mixture and mix through add blueberries. Mix well then spoon mixture evenly into muffin pan and bake for 20 minutes.
24 Kadac In Health
Using a food processor, blend the quinoa until smooth, then add coconut milk, eggs, vanilla powder and oil. Whisk together sugar, cocoa, baking soda, baking powder and salt, then add to the quinoa mixture. Divide mixture into mini cupcake tins and bake for 25-30 minutes.
By Valentina Mora
Spiced Goji and Date Pudding
Matcha and Coconut Raw Slice
Serves 12-18
Serves 6
Ingredients:
Ingredients: Base • 1 cup Global Organics Shredded Coconut • 1 tbsp Global Organics Coconut Oil • 10 fresh pitted dates Filling • 1 tsp Lotus Organic Matcha Powder • 1 cup Global Organics Coconut Cream • 5 fresh pitted dates • 1 tsp vanilla powder • Pinch of Lotus Fine Sea Salt
• 1 cup Lotus Organic Buckwheat Kernels • 2 tsp Lotus Bicarb Soda (Aluminium Free) • ¼ cup Lotus Organic Goji Berries • ¼ cup Global Organics Coconut Oil • 1 tsp vanilla powder • 200g dried pitted dates • 2 free range organic eggs Cream mix • 1 cup Global Organics Coconut Cream • 1 cup dried pitted dates • Pinch of Lotus Fine Sea Salt • 2 tbsp coconut butter
Method:
Method:
Combine all the base ingredients in a food processor and divide mixture into 6 muffin tins. Using the back of a teaspoon or your thumb, press mixture down to make it compact.
Preheat oven to 180oC. Combine dates and bicarb soda with 1 cup of water in a large pot. Bring it to the boil then simmer for 3 minutes. Let the mixture cool for 5 minutes, then whisk in eggs, buckwheat kernels, vanilla powder and goji berries. Divide mixture into a muffin pan and then bake for 20-30 minutes.
Using a food processor, blend dates to a smooth consistency, then add the remaining ingredients. Divide mixture in a baking tray and allow to set in the fridge for at least 2 hours, or overnight.
Warm up the dates in boiling water to make the cream. Once softened, blend to a smooth consistency. In a small pot combine dates, coconut cream, salt and coconut butter on a low heat and stir till smooth.
Winter 2016 25
on trend
By Stephanie Driver Kadac Territory Manager & Naturopath
Sprouted grains
& plant-based proteins
As a Kadac Territory Manager, I have seen many food trends come and go. Recently, there has been increased attention surrounding sprouted grains and plant-based proteins on social media, in health stores, cafés, restaurants and independent supermarkets across the country. These grains and plant based proteins are capturing the attention of not only the health-conscious consumer, but a new mainstream audience. There are a number of health benefits to these food trends that make this movement more than just a “fad”, rather a direction for where the future of food is heading. From fresh superfood salads to sprouted flour, bread and grains, “sprouted” seems to be everywhere. According to the Wholegrain Council, sprouted grains are made from whole grain seeds that germinate and begin to grow under ideal conditions – the act of soaking and rinsing the grain in tepid, filtered or spring water. Sprouted grains offer greater nutritional benefits, compared to unsprouted grains. They contain added key nutrients, including B vitamins, folate, vitamin C and the essential amino acid lysine, often lacking in some grains. They are low in carbohydrates, bioavailable and easily digested and contain more fibre, protein and antioxidant levels than grains that are not sprouted. Sprouted grains add texture and a unique flavour to a wide variety of meals. They can be eaten whole in salads or dried and milled into flour to make cereal, bread and pasta. All grains can be sprouted as long as the germ and bran are intact. Popular choices are; amaranth, millet, quinoa, rice, wheat and barley.
For further information on plant based proteins, please view FAQs in this edition of Kadac In Health. The health benefits of sprouted foods or plant based proteins are clear. No longer a niche market, but now there is a mainstream consumer who appreciates and is seeking high quality, “clean” food.
Editor’s pick: Real Good Food Superfood Superblends Real Good Food Superfood Blends are designed to provide an antioxidant and nutrient boost, to your diet. They comprise of 5 variants, each packed in resealable canisters for ease and convenience. They are certified organic, non GMO, dairy free, veganfriendly and contain delicious sprouted grains in their formulations.
For over 30 years, the fitness and bodybuilding industry has heavily used protein for muscle building, energy requirements and to speed up recovery. In the past, the main forms of protein were made from animal based whey or casein - two types of proteins found in milk. Today, plant based proteins are taking “centre-stage” and for good reason. The most common forms of plant based proteins are; rice, pea, soy or hemp. They are easily digested, build muscle, lower cholesterol, balance blood sugar levels and are kinder to the environment. Plant based proteins provide all the amino acids found in whey protein.
Supercharged Smoothie Serves 2 Ingredients: • 4 tablespoons Real Good Food Organic Energy Superblend • 2 cups frozen berries • 2 cups almond milk • 1 teaspoon chia seeds • 1 banana Method: Place all ingredients in a blender and blend until smooth, then serve.
26 Kadac In Health
FAQ’s
Plant-derived protein powders In the fitness and bodybuilding industry, no supplement is more widely consumed than milk-derived whey or casein protein powder. However, an emerging trend is plant-derived protein powders, which was once primarily consumed by vegans and vegetarians, is now making its way to mainstream consumers. Plantderived protein powders are great for people with intolerances and allergies to egg, dairy and wheat. We believe it is important for more people to understand the features, benefits and uses of proteins, as it increasingly moves into the shopping baskets of a mainstream consumer. Here is a list of plant-derived proteins, commonly found in protein powders, fresh ‘superfood’ salads, breads, flours and drinks. What is pea protein? Pea protein powder is a hypoallergenic protein, sourced from yellow peas. It provides a delicious plant based protein alternative for anyone who is vegetarian, vegan or restricted by diet. It contains branched chain amino acids (BCAAs) for maintaining muscle mass, weight loss and food satiety. Pea protein powder is rich in lysine, arginine and glutamine, is lactose free, easily digested and low in carbohydrates.
new organic
chocolate coated tubs New to Real Good Food are a delicious range of chocolate delights. Packed in BPA free, resealable containers, these are the perfect organic bite sized treats.
What is soy protein? Soy protein powder is derived from dehulled and defatted soybeans. Soy protein is low in fat and cholesterol and contains phytonutrients, including isoflavones, saponins and phytic acid. It is important to ensure soy protein is certified organic and non GMO, as soy products can be derived from genetically modified soy. According to the American Heart Association, consumption of soy protein helps lower blood cholesterol levels and may provide other cardiovascular benefits. What is brown rice protein? Brown rice protein powder is a hypoallergenic protein powder that is ideal for those with allergies to soy, milk or eggs. It is easily digested, gentle on the stomach and is slightly higher in carbohydrates than whey protein. It contains amino acids for muscle recovery, fat burning and blood sugar regulation. Brown rice does not contain all 20 amino acids, so it is best paired with other plant based ingredients to ensure all 20 essential (obtained from food sources) and non-essential (synthesized from the body) amino acids are obtained. What is cranberry protein? Cranberry protein powder is produced from cranberry seeds. It contains a good source of insoluble and soluble fibre, antioxidants and omega 3, 6 and 9 fatty acids. Cranberry protein powder is versatile and easy to mix with neutral flavours, making it the perfect addition in baking, bars, smoothies and protein blends. What is sacha inchi? Sacha inchi is a gluten free, high protein superfood, often sourced from the highlands of Peru. It provides a rich source of protein, vitamin E and omega 3 fatty acids. The Journal of Agricultural and Food Chemistry in 2002, found sacha inchi contained high levels of tryptophan, an amino acid essential to the production of serotonin (the ‘happy’ hormone). This research may improve weight loss management and reduce emotional eating.
Editor’s pick: Lifestream Essential Protein – Chai & Vanilla Essential Protein – Chai (60g & 450g) Lifestream Essential Protein Chai is a non-acidic, vegetarian formula sourced from high quality pea, chia and sprouted rice, containing 21g protein in each great tasting 2 scoop serve. Enjoy the taste of traditional chai spices as a protein shake or add to smoothies . Essential Protein – Vanilla (60g & 450g) Lifestream Essential Protein Vanilla is a non-acidic, vegetarian formula sourced from high quality pea, chia and sprouted rice containing 20g protein in each great tasting 2 scoop serve. Enjoy the subtle taste of vanilla paired with your favourite fruits for a nutrient packed smoothie or stir through your porridge.
Certified organic
Non GMO
BPA free
orders@kadac.com.au | 1300 762 025 Winter 2016 27
on trend
Kadac staff Winter ‘comfort foods’
Jenny Celona Commercial Manager
Global Organics Global Organics Extra Virgin Olive Oil is a cold pressed and full flavoured olive oil, from freshly picked olives in Italy. It is a certified organic, gluten free and nut free oil that I enjoy adding to marinades, salads and dressings.
Daniel Taylor Distribution Centre Manager
Michael Wan Finance Manager
Lotus Lotus Organic Green Lentils are firm, flavoursome and versatile pulses, grown right here in Australia. They are certified organic, gluten free, non GMO, dairy free and vegan. I enjoy adding Lotus Organic Green Lentils to soups, casseroles and curries for my entire family, throughout Winter.
Emma Barnes Assistant Brand Manager
Clipper
Pacari
Clipper Organic Lemon & Ginger tea is a zesty citrus infusion of lemon, with a deep and warming ‘zing’ of ginger. Naturally caffeine free, it tastes delicious and is the perfect immune booster this season.
Pacari Organic Hand Pulled Andean Caramel is a certified organic, gluten free and ethically sourced chocolate bar. Its unique sweet flavour of taffy, combined with Pacari’s signature dark chocolate, makes for a ‘guiltfree’ snack this Winter.
28 Kadac In Health
CERTIFIED ORGANIC GLUTEN FREE NON GMO
NEW SUPERFOODS
DAIRY FREE VEGAN NUT FREE
Orange Immune Smoothie Serves 2 Ingredients: • 2 tbsp Lotus Organic Freeze Dried Rosehip Powder • 2 cups 100% Pure Coconut Water • 2 oranges, freshly squeezed • 1 banana, frozen Method: Combine all ingredients in a blender and process for 30 seconds or until smooth. Divide smoothie into 2 cups and serve chilled with ice.
New to the Lotus range is our Maqui Berry, Murta Berry and Rosehip Powder superfoods. All certified organic and gluten free, these powders are the perfect addition to smoothies or baking and cooking recipes. Truth in labelling and ethical and sustainable sourcing are, and always have been, part of the Lotus philosophy. Packed in Melbourne in allergen friendly production facilities, the Lotus range includes organic and premium ingredients that taste great.
A Lotus product is “simply what it says it is”
Exclusive to Health Food Stores 1300 762 025 | orders@kadac.com.au | lotuspantry.com.au Follow us on -
Lotus Pantry
@lotuspantry Winter 2016 29
on trend
By Alex Trimmer Kadac Business Development & Innovation
The surge of veganism According to Google Trends data, Australia ranks number one in the world for vegan-related searches on Google, toppling last year’s leader Germany. The most popular vegan-related search terms between 2004 and 2016 were “vegan recipes”, “vegan recipe”, “vegan diet” and “vegan food”. During this period, searches for the terms “vegan protein” and “raw vegan”, increased by 500% and 400% respectively. This statement alone shows the power of the vegan movement and in particular, the desire to source ample protein from vegan sources. With more and more consumers concerned about where the source of their nutrition comes from, people are considering every spoonful they are consuming.
everyday consumer, foreshadowing a profoundly changed marketplace that was formerly ‘alternative’ could take over the mainstream market,” said Ziegler.
Dairy, gluten and meat alternatives will no longer just be consumed by those with dietary needs. “Veggie burgers and non-dairy milks have escaped the realm of substitutes primarily for people with dietary concerns and followers of vegetarian diets”, said Mintel’s Global Food and Drink Analyst, Jenny Ziegler. “Instead, the growing ranks of novel protein sources and potential replacements appeal to the
Vegan and flexitarian diets have never been more prominent in Australia. What used to be known as a low protein diet, due to the perceived notion that a vegan only eats leafy greens is further from the truth. Consumers are now more open-minded and realise that there are many sources of vegan proteins available.
General Manager Dean Epps of Life Health Foods, Australia’s largest manufacturer of analogues, suggests the demand for protein alternatives that looked and tasted like meat was “coming from people who have aggressively reduced their meat”. “Nearly half of Australian adults have actively tried to reduce meat in their diet to improve their health or lose weight,” Epps said. Approximately 10% of the Australian population classify themselves as vegetarian, while 17% are “flexitarian”, whose diet is mostly plant-based, but sometimes includes meat, fish or poultry.
Beetroot Vegan Burger with Beans Serves 8 Ingredients: • 1 tbsp Lotus Chia Flour • 1 ½ cups Lotus Organic Besan Flour • ½ cup Lotus Organic Currants • ½ cup Lotus Sunflower Kernels, toasted • 1 x 400g Global Organics Red Kidney Beans drained and rinse • 1 tbsp Global Organics Coconut Oil • 4-5 medium cooked beetroot, grated • 1 medium red onion, grated
30 Kadac In Health
• 1 tbsp Gourmet Organic Herb Garlic Granules • 1 tsp Gourmet Organic Herb Ground Cumin • 1 tsp Gourmet Organic Herb Sweet Paprika • ½ tsp Lotus Sea Salt Fine Method: Place all ingredients in a blender and blend until smooth. Roll into round burger shapes. In a pan, cook for 1 minute on each side then serve.
on trend Editor’s pick: Global Organics sources premium ingredients to provide a range of certified organic food products, high in quality and pure in flavour. Many products in the Global Organics range are vegan. If you would like to incorporate more plant based, vegan foods into your diet, we’ve taken the guess work out of planning a ‘vegan’ shopping trip.
Global Organics Vegan Shopping List Pulses • Global Organics Black Beans 400g • Global Organics Borlotti Beans 400g • Global Organics Cannellini Beans 400g • Global Organics Mixed Bean Salad 400g • Global Organics Red Kidney Beans 400g • Global Organics Chick Peas No Added Salt 400g • Global Organics Baked Beans in Tomato Sauce 400g • Global Organics Chick Peas 400g • Global Organics Brown Lentils 400g • Global Organics Chopped Tomatoes 400g • Global Organics Whole Peeled Tomatoes 400g Cream & Milk • Global Organics Coconut Cream 400g • Global Organics Coconut Milk 400g Oil • Global Organics Raw Cold Pressed Coconut Oil 326mL & 1L • Global Organics Cold Pressed Brown Flaxseed Oil 250mL • Global Organics Extra Virgin Olive Oil 500mL
#1 US BRAND IN THE NATURAL CHANNEL MADE FROM YOUNG, GREEN, INLAND COCONUTS NATURALLY OCCURING ELECTROLYTES NEVER FROM CONCENTRATE
• Global Organics Sunflower Oil 500mL Pantry Essentials • Global Organics Shredded Coconut 250g • Global Organics Coconut Flour 500g
NON GMO
• Global Organics Coconut Sugar 500g
GLUTEN FREE
Gourmet Ingredients
DAIRY FREE
• Global Organics Wholegrain Mustard 200g • Global Organics Egg Free Mayonnaise 240g
LACTOSE FREE
• Global Organics Strong Dijon Mustard 200g
BPA FREE CANS
• Global Organics Whole Kalamata Olives 185g • Global Organics Mixed Pitted Olives 160g • Global Organics Black Olive Paste 120g • Global Organics Artichoke Paste 120g • Global Organics Vegetable Pesto 120g • Global Organics Pesto with Tofu 120g Condiments • Global Organics Chilli Sauce 200mL • Global Organics Sweet Chilli Sauce 200mL • Global Organics Shoyu 250mL • Global Organics Tamari 250mL • Global Organics Maple Syrup 250mL • Global Organics Passata Rustica 680g • Global Organics Passata (Puree) 400g & 680g • Global Organics Passata (Puree) with Basil (Con Basilico) 680g • Global Organics Tomato Paste 100, 200g & 200g tube • Global Organics Tomato Sauce (Ketchup) 500g • Global Organics Balsamic Vinegar 250mL • Global Organics Apple Cider Vinegar 250mL • Global Organics Red Wine Vinegar 250mL • Global Organics White Wine Vinegar 250mL
ORDERS@KADAC.COM.AU | 1300 762 025
KADAC.COM.AU
Winter 2016 31
Discover our range of Fairtrade and organically certified herbal teas with no artificial ingredients and all cased in unbleached tea bags.
32 Kadac In Health
orders@kadac.com.au
•
13 00 762 025
talking shop
By Di Laws Kadac Chief Operating Officer
The value of the range review process
– even a micro one... Many independent retail businesses and health stores are owner-operated, meaning that most hours each day are spent in the business on the shop floor along with staff and customers. Extended trading hours and pressure on reducing operating costs leave little time for business owners to work on their business. The paradox being that time spent reviewing and recalibrating your business model is very likely to improve your profit performance. If only you had the time! A lesson we can take from major supermarket chains is the continuous cycle of range reviews in an effort to grow sales and margin. Whilst many of us don’t have the resources to allocate to full time category management, there is good reason to adopt the principles of a structured and cyclical range review process, only in a much smaller, manageable way. For example, rather than review the whole drinks category, simply start with a review of tea. For the average sized health store, this should only take a few hours coupled with your highly tuned gut feel and local experience, you will become much more efficient at it over time. Research suggests that a range review can increase sales by 5 – 10%, however, there are other benefits that include; • Increased stock turn as slow sellers and duplicates are deleted and more open to buy is invested in best sellers or new lines • The process enables you to identify gaps so you can take a proactive approach with your suppliers to source the right product and justify new lines • A review of space verse sales helps to remove the subjectivity that you and your team might have about a particular range, product or brand and enables an objective, numbers based approach
So, where to start? One idea is to be led by seasonal needs to determine which range to review first. Winter is the season for soups, teas and hot cereals, so early Autumn is the latest time in the year to review these ranges and adjust your orders accordingly. Another suggestion is to look at which categories contribute the most sales and margin and then let this ranking guide your timetable. Using this information, you can then develop a schedule for the full year to ensure that the whole store, or at least the ranges that give you the best return, are reviewed annually. How do you achieve this? You don’t need expensive software or sophisticated point of sales systems to do this. Start by simply looking at your sales verses purchase history of the range you are working on. How quickly do you turn the stock? Are you constantly running out of, or marking down the same lines? Which SKU’s give you the best stock turn? Next, take a look at what percentage of the shelf space each product or brand holds and look for exceptions. The numbers will guide you. Look for duplicates in the range. Do you have multiple products that do the same thing? What is your rationale for having multiple options? Some retailers seek out a “good, better, best” approach to range building, whilst others with tighter space look for a “premium and a value” option only. Be led by your customers and local knowledge. Do your customer’s value quality over price, does dynamic competition mean you need differentiation as your right to succeed? Be the expert and back yourself in. The sales and stock turn will validate your decisions. The real challenge is to start the process and be disciplined enough to maintain the timetable. Perhaps start with a cup of tea! Winter 2016 33
talking shop
By Niki Ford Kadac National Sales Manager - Health Channel
Insights from Expo West After recently attending Expo West in Anaheim California, I have come back to Australia with a new understanding of where our potential lies in the Health industry. Having visited many retailers including, WholeFoods, Mother Earth, Sprouts and my personal favourite Erewhon, I have come to realise that we ‘are’ doing the right thing in Australia. However, there is still great potential by one of the most developed health food markets in the world. Within the four days spent combing Expo West’s many rows of exhibitors, I attended the Natural Products Business School. I was intrigued to learn more about what makes consumers tick, what we as manufacturers and retailers should be considering when introducing new products to the market and revisiting what is currently in the market place. As health consumers move beyond price, their traditional purchasing claims, such as organic, dairy free, gluten free or natural are being replaced by a more defined and informed set of values. This new and complex world of values needs to be considered before a product is introduced; especially if you want to appeal to a ‘new age’ health consumer. Mission Based Brands Today, more consumers want to know where a product is sourced from, however, the new level to understanding the ethical footprint of what you are consuming is taking a whole other form as compassion resonates. Not only are ingredients under scrutiny, but the packaging, production method, how profits are distributed and quite simply knowing what your brand stands for. This additional need to understand how products tick is a new frontier for mainstream health products. All producers need to rethink where, how, why and what they are bringing to market and placing on shelves. Food & Science – Pre and Probiotics The media continuously reminds us we are time poor, lack the ability to make good choices for our long term health and struggle to make good decisions when it comes to the right foods to eat. The relationship between food and science is being redrawn and to help us make some more informed and positive decisions when refuelling our bodies, this where prebiotics and probiotics comes in. We are all aware of the benefits of probiotics and how millions of live bacteria and yeasts can benefit a digestive system in distress. Examples of probiotics include; yoghurt, fermented vegetables, kefir and miso. However, are you aware of the great benefits of prebiotics? Prebiotics are food or fuel for probiotics. They are non-digestible food fibres that stick to the inside of your bowels, stimulate the growth and survival of good bacteria and conveniently discourage the development of harmful organisms. Some great Lotus lines to consider include; oats, flaxseeds, legumes and green vegetables and garlic found in your home. 34 Kadac In Health
Sourcing Local This may seem as a no brainer to many, but sourcing products locally continues to hit the mark when consumers consider what they are purchasing - “Localism” is a growing trend nationwide. It’s a factor more consumers are considering when choosing that bag of flour or those locally-grown tomatoes. The next time you shop at your local health shop, supermarket or retail store, ask yourself how can I cut down my carbon footprint to build a more sustainable future? Editor’s Tip: Kadac makes it a high priority to source high quality, locally-sourced ingredients to package into our own Melbourne-based brands, such as Lotus, NatureFirst, Global Organics and Real Good Food. Only when the ingredient is not available or poses a quality concern, do we source ingredients outside Australia. Food Tribes – Paleo, Gluten Free, Vegan According to the Australasian Society of Clinical Immunology and Allergy (ASCIA), 1 in 20 children and 2 in 100 adults now experience food allergies with the most common influences being egg, cow’s milk, peanut, tree nuts, seafood, sesame, soy, fish and wheat, no wonder why more people are looking for alternate diets. Outside of allergy sufferers there are various reasons why we are quickly becoming a nation of food tribes – communities bound together not only by what we eat, but by personal values, beliefs and behaviours. There are more healthy alternatives popping up across conventional supermarkets, chain stores and pharmacies, which is a sure sign that we no longer need to spend countless hours searching for a store who sells soy milk or gluten free bread. Progress is finally being made for the minority who are quickly becoming the not so difficult customer of yesterday. “Snackification” – Convenience & Hidden Vegetables Convenience is the greatest trigger to consumerism and the first consideration when you want to build a great brand or retail outlet. Make what you’re selling the easiest to access and you will have a winner. The same goes for products and to support my earlier comment about society being time poor, if there is easy access to nutritious snacks, then you will have a recipe for success in both your retail outlet and your health. Hidden vegetables is the greatest growth area within Snackification and no doubt parents are constantly battling to get daily nutrients into their children, however, there are many products on the market that support this quickly growing area. For example, Real Good Food Superblends can be added to smoothies at home, Lifestream Essential Berries are also a great addition and Mamma Chia is a quick on the go refuelling satchel for all the family. There is always much to consider whether you’re a consumer, a retailer or both, but what is becoming more evident every year is that our consumers are asking for more and we need to deliver more. What an exciting time to be part of the health industry.
Wholesome chips that are nutritious & simply delicious! At Simply 7, we’re passionate about making great tasting, wholesome snacks for every lifestyle. We’ve created our chips to be both nutritious AND delicious. All of our snacks are made according to 7 core standards: GMO NO ARTIFICIAL COLORS OR FLAVORS
0 GRAMS TRANS FAT
NO PRESERVATIVES OR MSG
GLUTEN FREE INGREDIENTS
ALL NATURAL (nothing genetically modified)
SIMPLE INGREDIENTS
SIMPLY DELICIOUS
orders@kadac.com.au | 1300 762 025 | kadac.com.au
ALFOUR
D . T S
The NEW St Dalfour Ready to Eat meal range in glass jars. Available in 7 varieties the range is made from natural ingredients and contains no preservatives. Perfect to use as a side or for a meal in itself. • GMO free • Low sodium • Low calorie
• Microwavable • Vacuum packed in glass for purity • 5 Gluten free varieties • Shelf stable packaging • 3 Vegetarian varieties • Great for the whole family
FOR FULL RANGE PLEASE REFER TO WEBSITE BELOW
NEW GLASS JARS
orders@kadac.com.au | 1300 762 025 | kadac.com.au Winter 2016 35
Conscious Chocolate uses only ethically sourced raw, organic premium ingredients. Each bar is lovingly made by hand with every recipe being a love story in itself.
s
etie
i var
Mint Chocolate Mousse Serves 2 Ingredients: • 2 bars Conscious Chocolate Mint Hint Chocolate • 300g silken tofu • 4 tbsp maple syrup • 1 tsp vanilla extract • Fresh mint
Method: Blend tofu, maple syrup and vanilla extract in a food processer. Melt Conscious Chocolate Mint Hint in a glass bowl over saucepan on high heat. When melted add to mixture until combined. Divide into glass ramekins and place in the fridge for approx. 2 hours to chill.
Available at all good health food stores & independent supermarkets
orders@kadac.com.au • kadac.com.au Conscious Chocolates
Organic
Gluten free
@consciouschocolate
Dairy Free
Raw
Vegan
in the media
Kadac brands featured in the media...
Wild Planet was featured in Nourish Magazine, on page 120 of March-April 2016 Edition.
Real Good Food Organic Superfood Blends were featured in the Australian Health Food Guide, of the April 2016 Edition.
Lotuspantry Instagram post
Global Organics Brown Flaxseed Oil was featured in Australian Healthy Food Guide, in ‘What’s hot’, of the May 2016 Edition.
Global Organic Egg Free Mayonnaise was featured in Australian Health Food Guide, in ‘What’s hot’, of the March 2016 Edition.
Lotuspantry Instagram post
Winter 2016 37
best sellers
Kadac’s best sellers 1
32549
Bragg Apple Cider Vinegar Organic GF 946mL
2
201812
Global Organics Beans Black Organic (canned) GF 400g
3
32547
Bragg Apple Cider Vinegar Organic GF 473mL
4
201926
Global Organics Chick Peas Organic (canned) GF 400g
5
201959
Global Organics Chick Peas No Added Salt Organic (canned) GF 400g
6
2418
Red Seal Toothpaste Natural SLS Free GF 110g
7
2439
Red Seal Toothpaste Baking Soda GF 100g
8
455407
Global Organics Coconut Milk Organic (can) GF 400g
9
200805
Global Organics Baked Beans In Tomato Sauce Organic (canned) GF 400g
10
455419
Global Organics Coconut Cream Organic (can) GF 400g
11
2446
Red Seal Toothpaste Propolis GF 100g
12
201810
Global Organics Beans Red Kidney Organic (canned) GF 400g
13
2419
Red Seal Toothpaste Herbal GF 110g
14
1652
Nulax 500g
15
202005
Global Organics Tomatoes Chopped Organic (canned) GF 400g
16
445686
Beyond 100% Pure Coconut Water Slimline Can 250mL
17
201967
Global Organics Lentils Brown Organic (canned) GF 400g
18
2417
Red Seal Toothpaste Lemon SLS Free GF 100g
19
425980
Red Seal Molasses GF 500g
20
201802
Global Organics Beans Mixed Bean Salad Organic (canned) GF 400g
21
201813
Global Organics Beans Cannellini Organic (canned) GF 400g
22
201800
Global Organics Tomato Paste Organic (Glass) GF 200g
23
201799
Global Organics Tomato Passata (Puree) Organic (Glass) GF 680g
24
2420
Red Seal Toothpaste Smokers GF 100g
25
445777
Simply 7 Chips Lentil with Sea Salt 113g
26
433759
Red Seal Toothpaste Kids Natural SLS Free GF 75g
27
6354
Lotus Yeast Flakes Savoury GF 200g
28
443348
The Carob Kitchen Carob Milk Bar GF 80g
29
1929
Lotus Arrowroot (Aluminium Free) GF 250g
30
6352
Lotus Yeast Flakes Savoury GF 100g
orders@kadac.com.au 38 Kadac In Health
embrace the goodness of cleanse
detox
aloe vera
boost
alkalise
revitalise
healing
Australia’s Original Aloe Vera Company Did you know The Aloe Vera plant has been traditionally recognised as assisting with a wide range of cleansing and detoxifying solutions for the body including the following; stimulating the immune system, promoting a balance of healthy intestinal flora and reduction of inflammation.
superfoods, each tonic has been individually selected for their proven benefits;
Aloe Vera cold pressed inner leaf juice
✓ Cold pressed inner leaf juice
Aloe Vera of Australia’s juices are made from the raw gel of our organically grown Aloe Vera Barbadensis plants, first imported into Australia in 1977.
✓ Grown under organic conditions
With over 200 natural nutrients, each drink contains 100% pure leaf juice, 100% Aloe inner leaf pulp and over 20 balanced herbs blended into the preservative free 1 litre bottle of inner leaf juice.
✓ Gluten free
Aloe Vera 20 day Wellbeing tonics Aloe Vera of Australia’s 20 day health system has been designed to assist with overall vitality and wellbeing. Combined with a range of natural
✓ 100% pure Aloe Vera Barbadensis Miller extract ✓ Contains over 200 natural nutrients
✓ Preservative free ✓ Packaged in glass ✓ 10 day supply Move with the force of nature and embrace the ancient goodness of Aloe Vera juice.
www.aloevera.com.au Autumn 2016 39
new in the market
advertorial
New Hylands product Calming & teething tablets... If there is one milestone parents wish they could skip, it’s seeing their baby teething. A crucial step in a baby’s development, which often leads to sleepless nights and irritability for both mum and baby. If your baby is in pain, irritable or unable to sleep throughout the night, Hyland’s Baby Nighttime Teething Tablets can offer effective support. These quick dissolving tablets are a natural, gentle and safe solution to help your baby reduce pain, irritability and sleeplessness, plus is specially formulated to deliver sweet dreams and promote calm. It’s as easy as dissolving 2-3 tablets on the baby’s tongue every 4 hours, during the night as required. If you prefer, tablets may be dissolved in a teaspoon of water and then given to the child. Babies get fussy. It’s a natural response to being in a totally new world. Couple that with occasional sleeplessness and teething and you’ve got an irritable little person that needs a natural, gentle and safe way to keep them calm. Baby Calming Tablets are the go-to, safe and effective solution that mums depend on, day and night. It’s formulated for newborns and toddlers alike to provide temporary relief of fussiness, agitation, irritability, restless sleep, unpredictable irregular sleep, waking at night, crying or inconsolable behaviour.
The evolution of natural beauty continues.
Avalon Organics® is grounded in the knowledge that all beauty begins within the Earth. Guided by the wisdom of nature, each product is thoughtfully crafted for optimal effectiveness while meeting a strict organic standard. Formulas contain carefully selected botanicals that are nurtured by the elements then tenderly harvested to nourish the body from the outside in. Deep rooted beauty is at the heart of the Avalon Organics® Guiding Principles – ensuring that every product reflects a deep reverence for the planet and all it provides and contributes in its own small way to a holistic lifestyle of health, wellness and sustainability.
orders@kadac.com.au 40 Kadac In Health
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1300 762 025
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avalonorganics.com
education
Winter Wellness - Top 5 Winter ‘Must Haves’ 1
Lifestream Warming Honey and Ginger Syrup is a natural syrup made from ginger, Manuka honey and apple cider vinegar. Mix amount in a glass of warm water for a calming tea in the evening. It is gluten free, dairy free, soy free, wheat free and suitable for vegetarians. • • • •
2
Immune boosting Antiviral and antibacterial Supports joint mobility and flexibility Circulatory tonic
Lifestream Vitamin C Spirulina Immunity provides the combined benefits of two superfood products in the Lifestream range - certified organic spirulina and certified organic acerola. It is gluten free, dairy free, soy free, wheat free and suitable for vegetarians and vegans. • Immune boosting • High antioxidant support; Super Oxide Dismutase (SOD) and phytonutrients • Natural form of vitamin C • Good source of chlorophyll
3
Lotus Olive Leaf Extract is a blend of olive leaf and the MultiPLUS probiotic formulation of fermented papaya and pomegranate. Use for relief of cold and flu symptoms and strengthening the immune system. It is gluten free, dairy free, nut free, soy free, wheat free and suitable for vegetarians and vegans. • Immune boosting • Anti-bacterial • Antioxidant support • Reduces severity of coughs, colds and flu-like symptoms
4
NatureFirst Manuka MGO Active™ 250+ Honey is certified to contain at least 250mg/kg of the active ingredient, dietary methlylyoxal or MGO, the ingredient responsible for Manuka honey’s distinctive properties. It is gluten free, dairy free, Non GMO, suitable for vegetarians and vegans and contains no artificial colours or flavours. • Immune boosting • Antibacterial • Antioxidant support • Temporary relief of sore throat, cold and flu-like symptoms
5
Lotus Vitamin E Oil, also known as D-Alpha Tocopheryl is a natural oil derived from vegetable oils. Rich and absorbent, apply daily in the evening, to nourish and revitalise the skin. It is gluten free, non GMO, nut free, sulfate free, vegan and contains no artificial flavours, colours or preservatives. • • • •
Naturally-derived from vegetable oil Antioxidant support Moisturise, hydrate and nourish skin Tissue repair
Nutrient glossary - Ingredients found in our top 5 winter ‘must haves’ Acerola Berries Acerola is a non-synthetic source of vitamin C, sourced from acerola berries. Due to its high vitamin C content, it helps maintain normal immune function, cell protection and energy metabolism. Non-synthetic vitamin C found in food sources are easily bioavailable in the body, more than their synthetic equivalent, as the body recognises it as a food. Apple Cider Vinegar Apple Cider Vinegar is a type of vinegar made from organic apples. Apple cider vinegar is prepared by a slow fermentation process, producing bioactive components, such as acetic acid, gallic acid, catechin, epicatechin and caffeic acidic, as a result. These bioactive components provide antioxidant, antimicrobial and antibacterial benefits to apple cider vinegar. A longer fermentation period allows for the accumulation of a non-toxic slime, composed of yeast and acetic acid bacteria, known as the ‘mother’ of vinegar. Ginger Ginger is a medicinal herb, closely related to turmeric, cardomon and galangal. Ginger contains a bioactive compound called gingerol, which is responsible for its many benefits on our health. Ginger is responsible for elevating nausea, pain, motion sickness and improving digestion. Olive Leaf Extract Olive leaf extract made from the leaf of the olive tree, contains the bioactive polyphenolic antioxidants oleuropein, caffeic acid, hydroxytyrosol, verbascoside and tyrosol. The antimicrobial activity of these antioxidants helps to reduce inflammation, neutralise the action of free radicals and fight against micro-organisms, such as bacteria and viruses. Manuka Honey Manuka honey is derived from the Leptospermum tree, native to New Zealand and Australia. It was used by the locals for centuries, as a form of natural medicine to heal cuts and wounds. In recent decades, laboratory studies in New Zealand and Australia found that Manuka honey possessed unique antibacterial properties, not found in other honeys. Each Manuka honey is labelled with a specific antibacterial activity rating. Papaya Papaya is a tropical fruit native to southern Mexico and Central America. It contains vitamin A, B, C, folate, fibre, potassium, amino acids and several enzymes, including papain - a proteolyitc enzymes that has an anti-inflammatory effect on the stomach. Spirulina Spirulina is a cyanobacterium or blue-green algae that grows on the ponds surface. It is safely consumed by humans and is commonly used as a feed supplement in the aquaculture, aquarium and poultry industries. It is rich in vegetable protein (approximately 3-4 times higher than that of fish or beef), multivitamins and a wide range of minerals, including; iron, potassium, phosphorus, magnesium and calcium. Vitamin E Vitamin E is a fat soluble antioxidant, which may help protect cells from free damage. This essential nutrient occurs naturally in many foods, is available as a dietary supplement and is sometimes added to skin care products. It is a powerful antioxidant that may help to slow down the signs of aging and assist in tissue cell repair.
Winter 2016 41
education Lifestream Bioactive Spirulina Balance Features & Benefits • Gluten free • Non GMO • Dairy free • Vegan • Nut free • Lactose free • Soy free
Health Benefits Bioactive Spirulina Balance Features & Benefits • Australasia’s no.1 selling spirulina • Boost energy levels, vitality and stamina • Natural and safe source of bioavailable iron • High in protein • Rich source of amino acids Customer profile • People feeling run down or exhausted • Iron deficient • Athletes • Pregnant or breastfeeding women • Children
Key to good health
• Elderly Available in • Lifestream Bioactive Spirulina Balance (500mg) capsules: 200s & 500s
Lifestream Bioactive Spirulina Balance is used to promote nutritional balance on a daily basis. It is richer in iron and gamma-Linolenic acid than other Lifestream spirulinas and is perfect for fussy eaters, people feeling worn out who need an energy boost and those who require nutritional balance.
Lifestream Certified Organic Spirulina Boost
• Lifestream Bioactive Spirulina Balance (500mg) tablets: 100s, 200s, 500s & 1000s • Lifestream Bioactive Spirulina Balance Powder: 100g, 200g, 500g & 1kg
Health Benefits Certified Organic Spirulina Boost
Features & Benefits
Features & Benefits
• Certified organic • Gluten free • Non GMO • Dairy free • Vegan • Nut free • Lactose free
• Certified organic • Immune boosting • High in protein • Rich source of essential fatty acids • Natural and safe source of bioavailable iron Customer profile • Those who prefer organic products • People looking for immune support • People recuperating or feeling run down • People susceptible to colds and flus
Key to good health
• Pregnant or breastfeeding mothers Available in • Lifestream Certified Organic Spirulina Boost capsules: 200s
Lifestream Organic Spirulina Boost is a certified organic spirulina, with a higher antioxidant profile than other Lifestream spirulinas. Rich in phytonutrients, carotenoids, xanthophylls and chlorophyll, it is great for those who prefer a certified organic spirulina option.
42 Kadac In Health
• Lifestream Certified Organic Spirulina Boost (500mg) tablets: 200s & 500s • Lifestream Certified Organic Spirulina Boost (500mg) powder: 200g
education Lifestream Vitamin C Immunity Features & Benefits • Certified organic • Gluten free • Non GMO • Dairy free • Vegan • Nut free • Wheat free
Health Benefits Vitamin C Immunity Features & Benefits • Certified organic • Naturally sourced vitamin C – acerola berries • Rich source of catotenoids and chlorophyll • People looking for immune support • Boost energy levels, vitality and stamina • Boost iron levels Customer profile • People looking for immune support • People with busy lifestyles • People susceptible to colds and flus • People who need an extra energy boost
Key to good health
• Pregnant or breastfeeding mothers Available in
Lifestream Vitamin C Immunity combines the benefits of two existing superfood products in the Lifestream range - certified organic spirulina and certified organic acerola. It provides high immune support, boosts energy, vitality and stamina and contains naturally sourced ascorbic acid (vitamin C) from acerola berries.
Lifestream Extra Strength Blue Spirulina Performance Features & Benefits • Gluten free • Non GMO • Dairy free • Vegan • Nut free • Soy free • Wheat free
• Lifestream Vitamin C Spirulina Immunity capsules: 120s & 220s • Lifestream Vitamin C Spirulina Immunity powder: 100g
Health Benefits Extra Strength Blue Spirulina Performance Features & Benefits • Fortified immune protection • Protection against oxidative stress • Anti-inflammatory and antioxidant support • General stress support • Delicious natural vanilla coating Customer profile • People needing an extra energy boost • People looking for immune support • Athletes • Active seniors
Key to good health
• Busy executives • Mothers before, during and after pregnancy Available in
Lifestream Extra Strength Blue Spirulina Performance is a high performance spirulina, designed for those who require optimum nutritional support. High in phycocyanin, vitamin B3, gamma-Linolenic acid and zeaxanthin, this unique combination makes it the perfect spirulina for people who are under increased stress or need extra energy.
• Lifestream Extra Strength Blue Spirulina Performance tablets: 200s & 500s
Winter 2016 43
education Lifestream Mini Blue Spirulina Performance Features & Benefits • Gluten free • Non GMO • Dairy free • Vegan • Nut free • Lactose free • Soy free
Health Benefits Mini Blue Spirulina Performance Features & Benefits • Fortified immune protection • Protection against oxidative stress • Anti-inflammatory and antioxidant support • General stress support • Delicious natural vanilla coating • Mini tablets for easy swallowing Customer profile • People needing an extra energy boost • People looking for immune support • Athletes • Active seniors
Key to good health
• Busy executives • Mothers before, during and after pregnancy Available in
Lifestream Mini Blue Spirulina Performance is a high performance spirulina, designed for those who require optimum nutritional support. It differs from Lifestream’s Extra Strength Blue Spirulina Performance as it comes in mini easy to swallow tablets. The convenient size makes it great for travelling or placing in your handbag.
Real Good Food Organic Mesquite Powder
• Lifestream Mini Strength Blue Spirulina Performance tablets: 300s & 1000s
Recipe:
Serves 4
Caramel Sauce
Features & Benefits
Ingredients:
• Certified organic • Gluten free • Non GMO • Dairy free • Vegan • Nut free • Lactose free
• 1 tbsp Real Good Food Organic Mesquite Powder • 1 tbsp Real Good Food Organic Lucuma Powder • 2 tbsp Lotus Organic Yacon Syrup • 2 tbsp Lotus Organic Light Agave • 2 tbsp coconut nectar Method: Combine all ingredients in a bowl and mix until smooth. Serve over fruit, ice cream or pancakes.
Key to good health
Real Good Food Organic Mesquite Powder is made by grinding down ripened seed pods from the mesquite tree. Sweet and nutty in flavour, this superfood can be used as a low GI sweetener. A good source of dietary fibre, it can be added to cereals, yoghurt, smoothies, juices or baking recipes.
44 Kadac In Health
education Real Good Food Organic Lucuma
Recipe:
Serves 12
Raw Caramel White Chocolates Features & Benefits
Ingredients:
• Certified organic • Gluten free • Non GMO • Dairy free • Vegan • Nut free • Lactose free
• ¾ cup Lotus Organic Coconut Flour • 2 tbsp Real Good Food Organic Lucuma Powder • 1/4 cup Lotus Organic Coconut Sugar • 1/2 Lotus Sea Salt Fine • 1/2 cup Lotus Organic Light Agave • 1 1/2 tsp cinnamon • 1/2 cup almond butter • 1/2 cup cocoa butter, melted • 1 tbsp vanilla essence
Key to good health
Real Good Food Organic Lucuma is an exotic fruit from Peru. Rich in antioxidants, this superfood has a creamy, citrus flavour with a hint of maple. Commonly used as a low GI sweetener, add to smoothies, baking or as a substitute for regular sugar on a 2:1 ratio.
Real Good Food Organic Camu Camu
Method: In a medium bowl, combine coconut flour, lucuma powder, coconut sugar, cinnamon and sea salt. In a food processor, combine the almond butter, agave and vanilla and pulse until blended. Add melted cocoa butter to food processor and pulse until smooth. Pour over the dry ingredients and stir until well combined - it will create a cookie dough texture. Press into 12 silicone moulds and place in the fridge for at least an hour or overnight.
Recipe:
Serves 8
Camu Camu Energy Balls Features & Benefits • Certified organic • Gluten free • Non GMO • Dairy free • Vegan • Nut free • Lactose free
Key to good health
Ingredients: • ½ tsp Real Good Food Organic Camu Camu • 2 tbsp Lotus Black Chia Seeds • 1 tbsp Lotus Organic Carob Powder • 1 tbsp Global Organic Organic Cold Pressed Coconut Oil • 4 tbsp almond butter • 4 drops stevia • 6 dates, pitted Method: Place all ingredients in a food processor and blend until well combined. Roll into small balls and put in the fridge until ready to eat.
Real Good Food Organic Camu Camu is an exotic fruit with a unique citrus flavour, sourced from Peru. Rich in vitamin C and antioxidants, simply mix it into water for a refreshing drink or add to smoothies or juices for a boost of Vitamin C.
Winter 2016 45
education Lotus Organic Maca Powder Features & Benefits • Certified organic • Gluten free • Non GMO • Dairy free • Vegan • Nut free • Wheat free
Key to good health
Lotus Organic Maca Powder is a certified organic superfood from the Andes Mountains in Peru. Gluten free and packed full of antioxidants, it has a strong earthy flavour, making it the perfect addition to smoothie, baking and ice cream recipes.
Lotus Organic Purple Corn Flour
Recipe:
Serves 2
Lotus Superfood Hot Chocolate with Maca Ingredients: • 1 tbsp Lotus Organic Maca Powder • 2 tbsp Lotus Organic Raw Cacao Powder • 2 tbsp Lotus Organic Coconut Sugar • 2 cups Australia’s Own Unsweetened Almond Milk • 2 tsp vanilla extract
Method: In a small saucepan, heat the milk over medium heat on the stove. Add in the cacao powder and coconut sugar and whisk. Add the vanilla and maca and stir until well combined. Pour into mugs and serve immediately.
Recipe:
Serves 8
Purple Corn Flour Butter Cake Features & Benefits
Ingredients:
• Certified organic • Gluten free • Non GMO • Dairy free • Vegan • Nut free • Lactose free
• 1 cup Lotus Organic Purple Corn Flour
Key to good health
Lotus Organic Purple Corn Flour is made by drying and milling purple corn kernels, sourced from Peru. Gluten free and packed with phytonutrients and antioxidants, it is a healthy alternative to regular cornflour and wheat flour.
46 Kadac In Health
• 1/3 cup Lotus Organic Rapadura Sugar • 1 tsp Lotus Baking Powder • 1 egg • ¾ cup butter, softened • ¼ cup milk • 1 tsp vanilla essence
Method: Preheat oven to 170⁰C. Beat vanilla, butter and sugar until well combined. Add in the egg and continue beating until the mixture is a creamy consistency. Mix in the purple corn flour and baking powder and slowly add the milk, mix gently until well combined. Pour into a lined cake tray and bake for 40 minutes or until a skewer comes out clean.
NEW FROM ORGRAN
Health & Nutrition
GLUTEN FREE
ORGRAN Fruit Filled Biscuits HYL ÄSSLK ^P[O 38% fruit content and are made just for `V\ ;HRL H IP[L PU[V [OL IHRLK ZOVY[JY\Z[ IPZJ\P[ JHZPUN HUK `V\ ^PSS KPZJV]LY [OL KLSPNO[Z VM [OL ZVM[ MY\P[ ÄSSPUN HUK [OL MYLZO Q\PJ` ÅH]V\YZ [OH[ ^PSS [HU[HSPZL `V\Y [HZ[LI\KZ (]HPSHISL PU >PSK 9HZWILYY` HUK [V[HSS` PYYLZ[PZ[HISL [OL KLSPJPV\Z UH[\YHS gluten free goodness from Orgran.
ORGRAN Gluten Free Quinoa Porridge is a X\PJR HUK LHZ` ^H` [V WHJR `V\Y IYLHRMHZ[ ^P[O U\[YP[PVU 6\Y YLHK` [V NV ZHJOL[Z HYL H]HPSHISL PU )LYY` VY (WWSL *PUUHTVU HUK JHU IL THKL ^P[O `V\Y JOVPJL VM TPSR VY UVU KPHY` HS[LYUH[P]L PU Q\Z[ TPU\[L
Trying to cater for all your customer ‘free from’ needs? Do it with ORGRAN. 69.9(5 PZ (\Z[YHSPH»Z )0..,:; THU\MHJ[\YLY VM NS\[LU MYLL MVVKZ HUK PZ H [Y\Z[LK UHTL PU JV\U[YPLZ HYV\UK [OL ^VYSK :LL [OL M\SS YHUNL VM V]LY .S\[LU -YLL WYVK\J[Z H[!
www.ORGRAN.com orders@kadac.com.au
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NEW LOOK SAME EXTREME QUALITY
After 35 years of bringing you nature’s richest superfoods, our naturopaths are continuing to push the boundaries of nutrition. With five types of spirulina, six blends of greens, four blends of berries, and four bowel biotic products you have more and better choices. Plant Based – Bioavailable – Sustainable
It’s nutrition to live by
Distributed in Australia exclusively by Kadac. Talk to Kadac about competitive range deals.
For any product or order enquiries please contact Kadac on 1300 762 025 or orders@kadac.com.au lifestreamwholefoods