in health Lotus turns 30
With a fresh new look and logo
Importance of staying hydrated
Including inspired summer spritzer recipes
Eating in season
summer edition
SUMMER 2014 - 2015
Featuring a healthier twist on festive favourites
contributors
from the editor
John Coote John is the Chief Executive Officer of Kadac. With a background in retail, merchandise, marketing and distribution across Asia Pacific, John joined the Kadac team in April 2012. John has a passion for sports, truth in labelling, literature and The Red Hot Chilli Peppers. Contact: jcoote@kadac.com.au
Roger Pitt Roger Pitt is a Director and shareholder of Kadac having joined the company in 1990. Roger loves to travel far and wide to find new and interesting products that are good for you. His current interests include learning French and developing business opportunities in South America for the benefit of low income rural communities. Contact: rpitt@kadac.com.au
Di Laws Di is the Sales & Marketing Manager for Kadac and joined the team in March 2013. With a background in Retail Operations, Sales, Marketing and Management for small and large businesses across Asia Pacific, Di is passionate about the health of the retail industry, the customer experience, eating organically and eating up life. Contact: dlaws@kadac.com.au
Anna Batsanis Anna Batsanis is the new Editor of the Kadac in health magazine and a qualified Holistic Nutritionist. With a background in retail, food coaching and educating, Anna has a passion for yoga, cultural cooking, women’s health and well-being.
contact
in health Editor abatsanis@kadac.com.au
Sales Manager - VIC & TAS Nikki Atherstone - natherstone@kadac.com.au
Sales & Marketing Support Manager Malathy Molligoda - mmolligoda@kadac.com.au Brand Manager Team Leader Natarscha Lunde - nlunde@kadac.com.au
What you may not know is that Anna is a qualified Holistic Nutritionist and has a Bachelor of Health Science majoring in Nutritional Medicine. Anna’s interests include writing, yoga, holding meditation classes and spiritual workshops for women - a combination of skills and experience that makes Anna the perfect candidate to fill the Kadac in health editor position. Look out for Anna’s regular column on nutrition and informative features on topics including current food trends, detoxification and food for health, in future editions of the Kadac in health magazine. In this edition we take a closer look at sunscreen and its effects on the body as well as how to stay hydrated during the hot season with some simple ways to turn water into something truly flavoursome. Dr Libby has once again contributed a wonderful piece that gives us her expert insights into why some of us feel hungry all of the time and our resident naturopath, Mira Wroblewski explores the hype behind the superfoods. In our New Products section we unveil the Lotus rebrand and in the On Trend section we introduce the French organic skincare range Cattier, which is free from parabens, phenoxyethanol, petrochemical substances and artificial colours or fragrances. You simply must try the European bestselling clay mask range. In our Eating in Season section, delicious and mouth-watering recipes by Kadac Chef, Lara Lynch include old Christmas favourites with a new healthy twist. We also have summer entertaining covered with an array of spritzers that offer an alcohol free alternative for the party season - options that promise to keep you hydrated without the hangover. Finally, in Talking Shop we take a look at ideas that help build your customers’ basket size and our Staff Picks focus on festive favourites that can assist in creating gift pack ideas your customers will love. Wishing you the best for the season. Enjoy your summer.
Di Laws, Sales & Marketing Manager
note from the CEO Hi there,
Firstly, thank you for your continued support of our organic and natural food products range. We are very proud of the range and service we can offer you and are working hard to source more lines that will ensure your range is both relevant and reflective of the customer you serve every day. We are excited to share the news that your favourite Australian owned, health channel exclusive, premium pantry range, Lotus which is now 30 years old, has had a makeover. We did not arrive at this decision lightly and we were well aware that we needed to ensure that the history and brand integrity were retained in our rebrand. You can be sure that the quality of the ingredients remain the same premium offer despite the new look. We listened to you, our retail partners and our end consumers on what we needed to improve on and have captured that feedback in this new design. Improvements include utilising space on the bags to directly educate the consumer, hang sell and free standing bag options for ease of display and the ever present Lotus resealable and oxygen barrier bag features were retained. I look forward to your feedback. We have some great new products launching this season across snacking and personal care, with each of them worthy of consideration in your store. I would like to remind you of the extensive catalogue we have on offer at Kadac and reiterate that our team is always able to provide education on these ranges to ensure you are well equipped to support your customers in finding solutions to their health and well-being needs.
Graphic Design Carla Walker - cwalker@kadac.com.au
Sales Manager - NSW & ACT Lisa Carmichael - lcarmichael@kadac.com.au
We are delighted to bring you the summer edition of the Kadac in health magazine and would like to introduce our new Editor, Anna Batsanis. Some of you will know Anna from our Customer Service team where she shares her experience and passion for health daily, helping you to curate your store range and make the most of new product opportunities and Kadac services.
Our magazine is proudly printed on 100% recycled paper & wrapped in biodegradable wrap
I wanted to take this opportunity to thank you for your continued support of Kadac in 2014 and wish you, your families and your teams the best of health and happiness during the festive season and for the New Year. Happy trading. John Coote, CEO KADAC
NEW LOOK LOTUS
contents
COMING TO HeaLth foOd StOres
7 lotus rebranding Lotus is turning 30 and to celebrate this iconic, Australian owned, health food exclusive brand we have given it a new look that includes a Key to Good Health guide, helping customers navigate the benefits of each claim.
NEW LOOK
Lotus is turning 30 and to celebrate we have given new life to the brand!
8 feature The new Editor and Holistic Nutritionist Anna Batsanis takes a closer look at sunscreen, and why its important to stay hydrated this summer plus best selling author Dr Libby Weaver gives us her suggestions on mindful eating when we get hungry
Lotus has been delivering pantry essentials to the health channel for 30 years. We source the world for premium, organic, non GMO conventional ingredients and carefully package them in resealable, oxygen barrier bags to keep in the freshness. Lotus products are packed in an allergen free facility in Melbourne. You can trust that a Lotus ingredient is “simply what it says it is”
LOTUS KEY TO GOOD HEALTH:
LOTUS
CERTIFIED ORGANIC CHOICES
DAIRY FREE CHOICES
LACTOSE FREE CHOICES
GLUTEN FREE CHOICES
VEGAN CHOICES
SOY FREE CHOICES
FRUCTOSE FREE CHOICES
NUT FREE CHOICES
WHEAT FREE CHOICES
1300 762 025
prodinfo@lotusfoods.com.au
Lotus_Brnding_KIH_Summer2014.indd 1
15 health & lifestyle
COMING TO YOUR Health food store
www.lotusfoods.com.au
13/11/2014 1:43 pm
Anna takes a look at summer essentials in personal care and talks about cleansing and detoxing this season, while Kadac’s resident Naturopath Mira Wroblewski delves into the buzz surrounding “Superfoods”
23 recipes This issue, we have included 14 festive recipes featuring a Quinoa Christmas, new ingredients for old favourites and Summer spritzers
30 on trend We examine the top trends that may affect your business, look at ways of tackling coeliac disease and introduce the must-have organic skincare range from France
38 talking shop In our revamped Talking Shop section, career retailer Di Laws shares ideas on how to build basket size by increasing units per transaction with your current customer base. We have also introduced a new FAQ section providing you with answers to commonly asked questions and our education section includes 4 pages of store friendly product cards featuring Lotus
Lotus has been sourcing the world for premium, organic, non GMO ingredients and delivering pantry essentials in resealable, oxygen barrier bags to the health channel for 30 years. We are proud to introduce the fresh new look and logo of this trusted brand, packed in an allergen free facility in Melbourne.
1300 762 025 prodinfo@lotusfoods.com.au www.lotusfoods.com.au Summer 2014-2015 3
industry news
What happened to all the bees? Honey supply has seen an all time low, not only in Australia but also in the UK, Europe and America with retailers under pressure to meet their customers’ demands. For bee-keepers the rise in deaths as a result of Colony Collapse Disorder (CCD) is threatening crop pollination and further honey production. According to Executive director of the Australian Honey Bee Industry Council, Trevor Weatherhead “The high temperatures have caused stress and erratic behaviour in local bee populations and in extreme cases have caused beeswax in honeycombs to melt inside the hive.” Bees are responsible for pollinating 70% of the world’s horticulture and agricultural crops. According to Dr Denis Anderson, a bee pathologist, “if the bees are taken out of the agricultural system, we just could not compensate for the pollination that bees do for our crops, particularly fruit and vegetable crops. Stone fruits, cherries, plums, peaches, watermelon, rockmelon and cucumbers all require pollination. We’d have to come up with other systems of pollinations, but we are so dependent on honey bees for this role, we wouldn’t be able to do it quickly enough.” Pollination services to Australian agriculture is valued at more than $1.7 billion per annum. In a normal year 25,000-30,000 tonnes of honey is produced in Australia. We should still do all we can to help the local industry and continue buying local honey.
Health crisis
drives change... A recent survey concluded that Australian shoppers are motivated to change their eating habits if they experience a health crisis, says researchers Mobium group. “Its the first time the organisation has asked people why they started to buy organic. Anecdotally we hear that people are motivated to switch to organic diets because of health reasons, but this is the first time we’ve measured it,” says Chair of Australian Organic, Dr Andrew Monk. “The survey also shows that primary grocery buyers who would otherwise not consider buying sustainable goods, have significantly increased their consumption of organic products, states Dr Monk. With the growing evidence of scientific research into the benefits of organic purchases, consumers are more inclined to change their eating habits after they experience a health crisis. Organic farming in Australia has been one of the economy’s best performing industries over the past five years. Statistics show organic purchases have grown 12.1% annually between 2009-2014, with revenues to reach $557 million between 2013-2014.
4 Kadac In Health
industry news
Apple Cider Vinegar
Natural beauty tonic Patricia Bragg has been advocating the benefits of organic Apple Cider Vinegar for a number years and now Hollywood has recognised it too, with actresses like Scarlett Johansson, Gwyneth Paltrow and models Megan Fox and Miranda Kerr actively endorsing it. Scarlett Johansson revealed to Elle UK that she uses apple cider vinegar as her go to product if she is experiencing acne from time to time. Johansson states, “If your skin is problematic or you are having a lot of breakouts, applying apple vinegar is really healing. It’s a nice way to treat your skin if you don’t want to use all those harsh chemicals.” Apple Cider Vinegar can assist with acne conditions as the acidity in the vinegar balances the skin’s natural PH levels, reduces bacteria and tightens pores. Miranda Kerr absolutely adores the product for adding shine to dull and lifeless hair. Megan Fox uses the product, when she is detoxing. She claims, “ it cleanses out the system entirely. “ While on the other hand Gwyneth Paltrow uses this very versatile product as a condiment in her favourite salad. The verdict stands, apple cider vinegar has multiple benefits for your skin, hair and overall internal health and well-being. The stars love it and so do we!
Ancient grains are booming!
According to SPINS data, sales of unrefined ancient grains like kamut, spelt, amaranth, quinoa and freekah are showing growth in sales compared to manufactured gluten free products specifically designed for coeliacs or individuals with gluten intolerance. The high fibre grain freekah, although not naturally gluten free has grown by 159%, spelt by 363% and kamut by 686%. The gluten free grain amaranth known for its high iron and magnesium content has grown by 123%. The dramatic growth in grain consumption, both gluten free and those containing gluten shows that consumer interest in healthier, less processed foods is a trend that continues to expand and shows no sign of slowing. Delicious, nutritious, and in many cases, ‘safe’ for those with gluten allergies, ancient grains have remained unchanged for millennia and offers a simpler, purer lifestyle.
Bragg Healthy Vinaigrette Dressing Ingredients: • 1/2 cup Bragg Organic Apple Cider Vinegar • 1/3 cup Bragg Organic Extra Virgin Olive Oil • 1/2 - 1 teaspoon of Bragg Liquid Aminos • 1-2 teaspoons of Lotus Organic Raw Honey • 1 teaspoon garlic, minced • Pinch of Bragg Organic seasoning (24 Herbs & Spices) Method: Combine all ingredients in a container with a lid. Shake well before using. Perfect for salads, veggies dips or delicious marinade.
Summer 2014-2015 5
new products
Cattier.... The experts in clay and organic skincare. A range to be enjoyed by the whole family. An organic skin care range straight from France has launched in Australia. Nourishing, restorative and soothing skincare that is certified organic, providing your skin with life giving vitamins, minerals and fatty acids. Available now.
Nature First Soap Range! NatureFirst Soaps are made from certified, sustainable palm oil and fragranced with natural essential oils. Australian made and owned, these soaps contain shea butter, which nourishes and moisturises the skin. The new range of soaps include: Natural, Coconut & Linseed, Goat’s Milk with Manuka Honey, Lavender & Chamomile, Lemongrass, Mandarin & Poppy Seed, Rose Geranium and Sandalwood & Bergamot. Coming soon.
Taste of Nature - Straight from nature... Taste of Nature offers simple and healthy snacks that contain only the highest quality of ingredients straight from nature. The new and exciting healthy snack does not contain any fillers or chemicals, which means no names that we cannot pronounce, as they are hard to digest. Certified organic and gluten free bars contain vital vitamins and minerals. Available now.
Bio Moments... You don’t need to fight your cravings any longer with the new range from Bio Moments Founded in 1914 these delicious lollipops and lollies are 100% natural, made from the highest quality raw materials, GMO free and gluten free. They contain 0% cholesterol and are lactose free. Available now.
6 Kadac In Health
new products Lotus Key to good health Certified organic Gluten free Non GMO Fructose free
Fresh new look for Lotus Lotus has turned 30 so it was definitely time for a logo and packaging update….
Dairy free Vegan Nut free Lactose free Soy free Wheat free Source of protein Source of fibre Australian owned Healthy living
Lotus is an exclusive brand for the health channel. We deliver products that are “simply what they say they are”. GMO free, and packaged in Melbourne in allergen free production facilities, we source the world for premium ingredients, always seeking to expand and innovate our range. Today the Lotus range has over 250 products with many more in development. Truth in labelling and ethical and sustainable sourcing have always been part of the Lotus philosophy. Therefore, we were naturally motivated to ensure that the new look Lotus told this story to customers. To assist, we are pleased to introduce the “Lotus Key To Good Health™” on packaging and point of sale. The top four to six claims for each ingredient have been included on each product to help customers navigate their way around the extensive range. Furthermore, to ensure the organic range stood out for consumers we added a natural coloured label to all organic products setting them apart from their conventional partners. Lastly, we collaborated with many retail partners and conducted market research to ensure that we delivered new packaging that worked for you in store. These new features include; • Hang sell capability with a new doy pack so products can also stand alone
• Oxygen barrier bags used for every product to protect ingredients • All bags are resealable to keep in freshness • Labelling includes the “Lotus Key to Good Health™” to call out key claims such as organic, gluten free, vegan, and free from •“How to use” prompts have been updated or added to the back of the bag and easy to read product descriptors have been included on the front • Recipes have been updated and included where bag size permits • Maps have been added to the back label to identify source of supply (where bag size permits) • New shippers have been created that will help you merchandise the range on shelving or where you don’t have hang sell capability Given the size of the range, the new packaging will go into production this month with a staggered roll out over the next few months. The new educational website is in development and we will keep you updated on our progress through this transition. We hope you are as excited about this change as we are and we appreciate your ongoing support of the Lotus brand….
• Flat bottom shaped bags in larger sizes Summer 2014-2015 7
Why natural sunscreens are better...
In summer we leave our homes and head for the great outdoors. Promotional slogans of years gone by like ‘slip, slop, slap’ have taught us to apply sunscreen before going outside and to protect our skin from the harsh Australian sun. In a world of endless information, well informed individuals are now much more aware of the health risks associated with the sun and the damage it can cause. Over the years sunscreen has changed dramatically. People are now gravitating towards natural or organic sunscreens, which not only nourishes and replaces the moisture back into our skin, but also protects it from ultraviolet radiation. Is there really a difference between sunscreens that contain natural ingredients as opposed to chemical fillers? Absolutely… The purpose of sunscreen is to shield our skin from the sun’s harmful UV rays or ultraviolet radiation. UV rays are naturally produced by the sun and are part of the electromagnetic (light) spectrum that reaches the earth. The rays are made up of different types of wavelengths such as: UVA, UVB and UVC. UVA is divided into two wave ranges, UVA I and UVA II, which extends from UVB. UVC has the shortest wavelengths and is absorbed by the ozone layer. UVA damages skin cells called Keratinocytes in the basal layer of the epidermis and may potentially lead to the development of skin cancers. UVB rays are the main cause of
8 Kadac In Health
By Anna Batsanis Editor
skin reddening leading to sunburn damage of the outer layer of the skin (epidermis). All sunscreens have a specific SPF or Sun Protection Factor rating and are generally between 4 and 50. The rating refers to how long it takes for UVB rays to cause redness of the skin when using a sunscreen, compared to how long it would take to cause redness without using the product. An SPF of 15 or higher is necessary for adequate protection. No sunscreen products including those with 50+ rating provide 100% protection against UV radiation. The following table by the Australian Radiation Protection and Nuclear Safety Agency identifies SPF and at the percentage of UV rays blocked. SPF
% UVR Blocked
4
75
8
87.5
15
93.3
30
96.7
50
98
editorial feature
Traditional thick white sunscreens contain chemical fillers such as Padimate O (2-ethylhexyl-4-dimethylaminobenzoate). This has been found to produce free radicals when exposed to direct sunlight. Oxybenzone, which is absorbed through the skin at a staggering 97% is another widely used chemical, linked to hormonal disturbances. Its main function is to provide ultraviolet protection and absorb ultraviolet light. Sunscreens that contain natural ingredients such as green tea, roman chamomile, coconut, walnut, sesame oil and aloe vera tend to be rather transparent and much easier to apply. Traditionally, green tea has been used for sunburn for many years. It does this by reducing inflammation and scavenging free radicals. Topical green tea applied to human skin may provide photo-protective effects, healing sunburn and reducing DNA damage formed after UV radiation exposure. Since inflammation and oxidative stress increases the aging process, green tea with its anti-aging effects is known to slow the process. The Chinese apply cooled black tea to the skin to soothe sunburn. Tannic acid and Theobromine in tea helps remove heat from sunburns. The main ingredient in tea, epigallocatechin-3-gallate (EGCG), works well as an anti-inflammatory antioxidant and sunscreen. Roman Chamomile is a medicinal flower and is excellent for sensitive skin-types. When applied topically, soothes skin irritation and relieves sunburn. Plant oils such as coconut, sesame and walnut contain UV protection properties. Sesame oil in particular blocks 30% of UV rays whilst coconut, peanut
and olive oils block 20%. Avocado oil which is rich in lecithin, vitamin E, b-carotene, vitamin D, protein and fatty acids, will also soothe, moisturize and protect the skin. Aloe Vera is widely used for cuts, burns and healing wounds, and has been found to have a prophylactic effect before, during and after skin damage. It soothes and cools, accelerates the collagen process and moisturises the skin. It is excellent for all burns including radiation and thermal. Other non-toxic and highly recommended ingredients such as zinc oxide and titanium dioxide provide broad-spectrum protection against the suns rays. Zinc oxide protects against both UVA and UVB rays. Knowing what ingredients to look for in your sunscreen is very important, but how much sunscreen should we be using and how often? An average adult should use two tablespoons of sunscreen lotion to protect the entire body at least 15 minutes before sun exposure. Taking care of your skin in summer and using the right product is crucial to prevent the effects of the harsh summer sun. Natural sunscreen contains many plant-based ingredients that are soothing, nourishing, chemical-free and most importantly, protect the skin against UV rays. The idea is not to cover the entire body in clothing as small amounts of sun daily increases vitamin D stores which possess many excellent health benefits, but choosing a natural or organic based sunscreen without chemical fillers may mean great smelling skin, good health and an even greater protection.
30+spf natural sunscreen
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www.facebook.com/www.wotnot.com.au Summer 2014-2015 9
editorial feature
how to stay safe this
summer..
These ten simple recommendations will ensure both you and your family stay safe this summer. 1. Stay in the shade where possible, especially between 10am and 4pm. 2. Avoid tanning and UV tanning beds. 3. Cover up with clothing. 4. Wear a broad-brimmed hair and UV-blocking sunglasses. 5. Us a broad spectrum (UVA/UVB) sunscreen with an SPF of 15 or higher. 6. For extended outdoor activity, use a water-resistant, broad-spectrum (UVA/UVB) sunscreen with an SPF of 30 or higher. 7. Apply 2 tablespoons of sunscreen to your entire body 15 minutes before going outside. 8. Re-apply every two hours, or immediately after swimming or excessive sweating. 9. Keep newborns out of the sun. Sunscreens should only be used on babies over the age of six months. 10. See your physician every year for a professional skin exam.
Summer time is iced tea time... Australia’s all natural herbal tea range, straight from nature. Enjoy a cup of iced tea this summer with no artificial colours or flavours and naturally caffeine free. This summer offer more to your customers and reap the rewards with Onno Behrends Tea See your Kadac representative or check out our website for more details
www.abellemon.com.au LIKE us on Facebook at facebook.com/onnobehrendsaust Follow us on twitter at twitter.com/OnnoBehrendsTea
10 Kadac In Health
editorial feature
The importance of staying hydrated in summer By Anna Batsanis Editor Staying hydrated during summer is paramount, especially when fun-filled outdoor activities are undertaken as the temperature rises. Failing to do so may result in dangerous heat-related issues and an extreme loss of bodily fluids. Importance of water Every living cell requires water to function optimally; especially considering the body is made up of approximately 60% of water. Water is required as a transport mechanism to absorb many nutrients in the body. It assists with regulating body temperature and flushing out toxins from vital organs. Even the slightest state of dehydration can cause a person to feel lethargic, dizzy, unmotivated and tired. So, how much should I be drinking? Daily water recommendations vary and are dependent on age, environment (temperature, air-conditioning), food intake, high or low intensity exercise and overall kidney health. Approximately 8-glasses of water daily is recommended, but that doesn’t take into account the above factors and is just a general rule. From a nutritional medicine viewpoint the guide that I use is: a daily water intake of 35ml per kilogram of body weight, increasing to 42ml per kilogram of body weight when exercising.
What if I don’t like water? If you aren’t too keen on drinking massive amounts of water, you can increase the intake of foods that have a high percentage like: cucumber, iceberg lettuce, celery, radish, tomato, watermelon and green pepper. With the festive season soon approaching, here are some suggestions to make a glass of water delicious and flavoursome, with seasonal ingredients and the added bonus of nutrition. • Sliced fruit (try citrus, cucumber or melon) and ice • Let pineapple chunks soak in water for at least two-three hours. • Mash up raspberries or blueberries at the bottom of a glass then add water. • Pour in a splash of unsweetened organic cranberry juice • Make ice cubes out of organic fruit juice • Tear up fresh mint or basil leaves, add to a jug of water and leave overnight • After boiling vegetables, reserve the water and chill overnight for a vitamin-packed drink. • Brew your favourite herbal tea and refridgerate. • Add a dash of Acai powder to your water Summer 2014-2015 11
Why am I always HUNGRY? By Dr Libby Weaver The lure of the fridge late at night can result in even the most health-conscious person’s downfall. So why is that despite our good intentions, we demolish a block of chocolate after swearing we’d only have two pieces or head to the fridge late at night in search of that delicious and magical snack that will fix all, despite knowing we haven’t replenished the fridge in a week. Over-eating is more common than you think, often regarded as a lack of will power; the desire to eat more food than is needed to satisfy hunger or nourish your body can be driven by numerous factors.
Are you missing nourishment or looking for flavour? Sometimes we overeat in search of nourishment. Nourishing foods typically have a satiating effect on appetite. Over the last few years the western diet has moved steadily towards more processed and refined foods. Processed foods tend to be lacking in fibre and of course essential to our very being, vitamins and minerals. I believe many people over consume these foods, as they provide little to no nourishment and don’t engage the satiety signal in the brain. Or in the busyness of life it may be a reliance on takeaway foods, which have an emphasis on flavour as opposed to nutrition and unfortunately often use ingredients, which take away from our health. It is also common to overeat in search of flavour. Pay special attention to simple ways of adding more flavour to food. Use good quality oil, fresh herbs and spices and fresh chilli for a bit of spiciness if you can tolerate and enjoy it. Try this: Make and store nourishing condiments in the fridge to accompany meals. A delicious example is a quick green sauce 12 Kadac In Health
you can spread over vegetables, salad or meat options. Blend in an avocado, some lemon juice, fresh flat leaf parsley or coriander and a dash of olive oil. Season to taste adding lemon juice and olive oil to reach desired consistency. If snacking is your downfall take the time to arrange a vegetable platter. Cut up your favourite vegetables and serve with a dip such as hummus, an interactive way of increasing the nourishment of your diet. Once I start I cannot stop, is a phrase I have heard countless times. The wording gives you a clue. If you were truly eating in order to nourish your body, there would be a point you would feel comfortable and nourished. Many people eat to find what I call “soul food.” It’s actually not about the food at all, despite what they would like you to believe. Food has been used to replace a feeling in their lives. Food is reliable, consistent and you know it will taste a particular way, there are not many things in life that do that. Eating for comfort or eating to feel lit up is common and it is just one way you may have learnt to cope. To shift your focus away from eating to fill your soul, bring more of the things that truly nourish your soul into your life. Read more often, dance, sing, move, or rest. What works for you may be completely different for someone else. Food can never truly replace the role of soul food in your life. Try this: Schedule activities for the times you feel most vulnerable to overeating. Engage in an evening yoga or meditation class. Or utilize what is abundant and around you, watch the sun go down or observe your partner as they sleep with their book resting on their lap, filling your heart with gratitude will help you anchor in the now.
editorial feature Are you looking for something sweet? Craving sugar can have a psychological or biochemical basis. Many people don’t feel satisfied unless they have had something sweet after lunch or dinner. This may be because they were brought up having desserts or sweets after meals and so it has become routine in their psychology that after savory comes sweet. Others may have formed an emotional connection with sugar. Are you looking for joy? Are you looking for sweetness in your life? More often than not people crave sweet foods during periods of stress, as the production of adrenaline encourages your body to burn glucose as it’s fuel as opposed to fat. When you are burning glucose you will crave it to replenish your stores. Sugar in its refined form provides no nutritional benefit to the human body, so opt for sweet choices as close to their natural state as possible. Try this: If you want something sweet choose sweet food that supports your health, rather than sweet food that takes away from your health. Dark chocolate or seed and nut truffles can also be satisfying solution, that doesn’t take away from your health.
Are you serving yourself too much? It is no secret in the west that we serve ourselves too much. Your stomach is roughly the size of your closed fist and so this provides a good indication for portion sizes of concentrated foods such as carbohydrates and protein. The majority of your plate should be water-based vegetables. There are many ways of transitioning to smaller portion sizes and using smaller plates is a great way of making the meal appear larger than it is. Or take a tip from Asian cultures and use chopsticks. Chopsticks will slow you down, it takes the brain approximately 30 minutes to sense there is food in the stomach and for a lot of people they do not allow this time for the feeling of satiety to set in. Try this: Serve your meal in numerous small bowls and make the meal interactive so it is less about consuming your allocated portion sizes, many cultures eat like this especially at night to avoid over-eating.
Distracted eating Eating is an activity in its own right but it has become commonplace to eat whilst checking emails, texting, or watching television. Research suggests that those who eat while distracted, eat faster, are more likely to snack and reported not feeling full after consuming an adequate sized meal. Snacking can become another form of distracted eating, engulfing something as you drive or rush between appointments. There may be times when this is just a by-product of your day but for the most part endeavor to schedule yourself time for eating occasions. Mindfulness is an essential technique to apply when eating any meal. Listen to your body and eat slowly. Being grateful for the food you eat may or may not have a religious connotation for you, but the principle is critical. When you focus on all that you are grateful for you are less likely to over-eat out of frustration, stress, fear or boredom. Try this: Schedule yourself regular breaks to refuel. This can be a reminder that appears from you phone, that way you know outside of these scheduled breaks you may be eating to relieve a feeling, for example boredom or stress.
Hormonal influences Hormones play a vital role in hunger regulation. A typical pattern of food intake that I witness regularly is to inhale a processed breakfast cereal and race out the door to work. Your blood glucose soars and your pancreas subsequently releases a surge of insulin. If you continue to choose options that make
your blood glucose soar (typically refined or processed foods) insulin will be released again and you will continue to feel hungry. Insulin moves glucose out of the blood and into the muscles and fat cells. If insulin levels are high another hormone called Leptin should be initiated to tell your brain you’ve eaten. Leptin is produced by adipose cells (fat), and it circulates through the blood and binds to receptors in the hypothalamus, the area supposed to turn off the desire to eat. Insulin can interfere with Leptins ability to signal to the brain to stop eating. Try this: Add plant fat to your meals for example, raw nuts, seeds, tahini, avocado and extra virgin olive oil. Fat slows gastric emptying and the speed at which glucose is released into the blood, this is particularly important if you are prone to fluctuating blood glucose levels. There will always be occasions where there is temptation to over-do it and sometimes that may be just what your soul needs, put a full stop at the end of the sentence and begin the next day as a completely new day, where you can make choices that will nourish your body, but truly addressing why you consistently overeat is only going to have positive effects on your mind, body and soul. For more information visit www.drlibby.com Summer 2014-2015 13
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Tissue Salts NuAge® Tissue Salts is the oldest tissue salt line and is a cornerstone of homeopathic sections across America. These are the first homeopathic medicines marketed to the natural foods stores and area perfect complement to any homeopathic section.
Bioplasma • A combination of all 12 biochemic cell salts • Brings balance and health to muscle tissue and overall cell-function and restoration • Gives blanket protection against deficiencies when taken according to directions
Can be taken daily to support cell health Add to a water bottle, at a daily dosage of 10 - 20 tablets per 1 litre water bottle
orders@kadac.com.au • 1300 762 025
14 Kadac In Health
NuAge_Ad_hlfpg.indd 1
18/11/2014 2:52 pm
Summer Essentials By Anna Batsanis Editor
Taking care of your skin is as important as looking after your internal health and wellbeing. Begin this summer with a bang and start by chosing products that rejuvenate your skin and protect your entire body.
Alba Hawaiian Skincare Get ready for the beach with an all over Alba Hawaiian body scrub which purifies the skin with pacific sea salts, while exfoliating and detoxing the skin giving an overall glow and radiance. With a burst of citrus and added jojoba, avocado, macadamia and sweet almond oil, it will moisturise and hydrate the summer skin. To nourish dry and dull skin, try Alba Hawaiian body polish. Sugar cane grains gently exfoliate, while oils from kukui nut, macadamia, almond, and sunflower penetrates the skin with deep healing emollients, vitamins and essential fatty acids, leaving the skin soft and shiny.
• all-natural skin & hair care for the whole family Alba Hawaiian Haircare This summer forget about lifeless hair and opt for glossy locks with the Alba Hawaiian range of haircare. Residue-lifting cleansing shampoos incorporating awapuhi, honeydew extract and pineapple will revive and add shine to dull hair.
• cruelty-free ingredients • safe for kids & adults • 100% vegetarian
Alba Hawaiian coconut milk conditioner is high in natural antiseptic fatty acids and protein, which locks in moisture and strengthens hair from top to bottom. With added Awapuhi that assists by increasing moisture and shine for dry hair without harsh or damaging sulphates or formaldehydes.
Beat the bugs with JASON There is nothing worse than hosting an outdoor event, with a swarm of mosquitoes and insects invading food and surroundings. Eliminate the frustration this summer, by wearing JASON - Quit Bugging Me natural insect repellent. Dr Susan Sturt, leading expert in dermatology and laser therapy states “ Bug sprays should be used when you are planning outdoor activities for extended periods of time like camping and hiking. This is important if you are around fresh water like ponds and lakes. Insect repellents are a must in everyones “Summer Survival Kit”.
Other products available*
*Contact your Sales Rep to find out the full range available.
orders@kadac.com.au Summer 2014-2015 1300 762 025
15
health & lifestyle
Cleanse and detoxify for summer.... By Anna Batsanis Editor
Basic guidelines that everyone needs to know
These top 5-basic guidelines are common sense, but due to our fast-paced lifestyles we neglect the basics that ensures our bodies work efficiently and effectively. 1. Practice awareness: if you prepare your own meals you know exactly what ingredients go into making it. Using your sense of touch, smell, taste and feel alerts your body to produce digestive enzymes – this is where salivating from the mouth comes into play! 2. Take your time: take your time without any distractions and simply enjoy your meal. In a fastpaced world this one may be the hardest to adjust to. Digestion starts at the mouth, chewing breaks down your food and the digestive enzymes are secreted through saliva assisting in the process. 3. The general rule is chewing each mouthful 30 times. Not chewing enough can result in swallowing air as you gulp, causing bloating and gas. 4. Eat organic where possible: When eating certified organic foods that are free of residual synthetic pesticides, herbicides and fertilisers that you really notice the difference in the taste and colour. Eating seasonally cuts costs and allows produce to be fresh and vibrant. 5. Eliminate processed foods: opt for more nutritious, whole and unprocessed foods that your body will love and reduce the need for your body to work harder to eliminate chemical residue from your systems. 6. Eating foods that are alkaline: our ancestors ate seasonal foods that contained fresh fruit, vegetables and high quality animal protein, which were generally more alkaline. A general rule is to consume 80% alkaline and 20% acidic wholefood in your diet. Some alkaline foods include: raw spinach, alfalfa grass, Brussels sprouts, herbal tea, chlorella, lemon and collards.
16 Kadac In Health
Summer is upon us and this season sparks motivation and enthusiasm to get back into shape. However, radical elimination diets and restricted calorie regimes most often have detrimental effects on our health, but knowledge of the fundamentals of cleansing and detoxifying the body, will in-turn increase vitality, help towards achieving fitness and look fabulous with a clear mind and a healthier body. The buzz around the word “detoxification” People use this term very loosely, but it is quite a sophisticated process! Detoxification is the way in which specific organs and bodily systems expel toxins accumulated over time in order to improve and optimise the function. Why do we need to detoxify our body? In today’s society, modern agricultural farming techniques, food distribution practices, compromised soil and air quality has caused a change in the nutritional status of food. We indulge in foods that contain highly refined sugars and processed chemical fillers, not to mention larger portion sizes. These factors as well as a stressful lifestyle and consistent high demands place immense pressure on our internal health, making it harder for our bodies to eliminate toxins and function optimally. The body systems that are responsible for detoxification are: the kidneys, lymphatic system, circulatory system, skin, liver, bladder, bowels and lungs. Are we really able to assist our body to process and encourage the continuation of eliminating toxins? Absolutely! What can we do to help? • Include organically grown fresh fruit, vegetables and herbs in the diet. Broccoli, leafy greens, radish, beetroot, cabbage, spirulina, chlorella, seaweed, fennel, turmeric and garlic are needed for phase 1 and 2 of liver detoxification. • Upon waking, mix 1-2 teaspoons of Lotus or Bragg organic apple cider vinegar (ACV) with warm water and drink through a straw. ACV regulates alkaline and pH levels to improve overall health. It assists in flushing internal toxins out of the body. ACV has been shown to thin and remove mucus, fight bacteria, yeast infections and fungus. • Drink cleansing herbal teas such as Dandelion Root, Milk Thistle, Burdock and Green tea. • Increase the intake of vitamin C foods like red bell peppers, guava, dark leafy greens, kiwi fruit, broccoli and Brussels sprouts. • Increase fibre content by including wholegrains into your diet • Practise Qigong, Yoga, Tai Chi or meditation • Help detoxify the skin by visiting a sauna or using the “dry brushing” method. Practice hydrotherapy or pamper yourself with a detox foot spa.
Certified organic Gluten free options Non GMO No added sugar No added salt Vegan Dairy free Lactose free
Real Good Food produces the best range of certified organic, wholefood products in Australia. The brand prides itself on working with organic wholefoods & using ingredients that contain essential nutrients & flavours.
Recipe: Real Good Food Breakfast Delight Ingredients: • 2 dollups of greek yoghurt • 1-2 tablespoons of your favourite Real Good Food topping eg- High Protein Berry Mix • Global Organic Maple Syrup to taste Method: Spoon your yoghurt in a bowl and sprinkle with topping. Drizzle with maple syrup and enjoy!
mail@realgoodfood.com.au • 1300 762 025 • www.realgoodfood.com.au Spring 2014
17
The buzz behind superfoods...
Summer is here which means it’s the perfect time to supercharge your diet with superfoods. What are superfoods? There is no official definition of a superfood, and the term is used to describe a number of different foods with different properties. You could be excused for thinking the term is used for everything, and therefore useful for nothing. In fact, superfoods are foods that have health-promoting benefits and/or disease-preventing properties over and above their usual nutritional value. The following are foods which are packed with nutrients and potent disease-fighting compounds, or nutraceuticals. Add them to your diet in addition to the normal balance of fresh fruit and vegetables, wholegrains and lean protein sources. 18 Kadac In Health
By Mira Wroblewski Naturopath 1. Berries - The dietary intake of berry fruits has a positive and profound impact on human health, performance and disease. A mixture of colourful berries such as raspberries, blackberries, goji, and acai berries is actually best. This gives you the benefits of slightly different blends of nutrients and phytochemicals. Whole berries generally have more nutritional value and fibre than berry juices. Berries have a remarkable concentration of antioxidants, which help fight free radicals. Free radicals occur naturally in the body but can damage cell membranes and DNA. They may play a role in aging, as well as the development of a number of health conditions, including heart disease and cancer. The flavonoids in berries like acai also have significant anti-inflammatory action. Daily dietary supplementation with whole blueberries has been shown to improve insulin sensitivity
health & lifestyle
in obese, nondiabetic, and insulin-resistant people. Greater intakes of blueberries and strawberries were associated with slower rates of cognitive decline. 2. Broccoli - Not only broccoli, but any cruciferous vegetables (brussels sprouts, cauliflower, cabbage, or kale) contain natural compounds which are believed to have cancer-fighting capabilities. Broccoli is also high in vitamin C, fibre, calcium, and folate. To maximize flavour, steam the broccoli until just tender then dunk it in cold water. Drizzle with some organic olive oil and tahini dressing for a delicious treat. 3. Walnuts - Nuts generally have a bad reputation because of their fat content. However, fats help our bodies absorb fatsoluble vitamins (A, D, E, K) and prevent us from overeating. Also, it’s important to distinguish between good and bad fats. A 2011 study named walnuts the healthiest of all nuts for their high antioxidant content. Walnuts also get high marks for their omega-3 fatty acids and anti-inflammatory properties. So if you need a snack to tide you over between meals, a small handful (about 2 tablespoons) of walnuts is an excellent option. 4. Quinoa - Quinoa is the perfect food to add to your diet if you want a lean protein source. It has about 13% protein which is 2 to 3 times that of other grains. Quinoa is also gluten-free, which makes it a good alternative for people with celiac disease or gluten sensitivity. Use it hot as a substitute for rice, or cold in salads. Experiment with the different colours to add an extra creative flair to your meals!
5. Chia - Like flaxseeds, chia seeds are one of the few plant sources of omega- 3 fats. These fats have beneficial antiinflammatory effects, as well as benefits for heart and brain health. Chia seeds are also particularly high in manganese, which has an antioxidant effect. Low levels of manganese in the body can contribute to infertility. Manganese may help some of the following conditions: osteoporosis, arthritis, PMT, diabetes and epilepsy. Chia seeds are also high in phosphorus and magnesium2. 6. Cacao - Great news! Dark chocolate is thought to be beneficial for cholesterol, blood sugar, and blood pressure. Epidemiologic studies support its protective effect against cardiovascular disease. For the greatest health benefits, buy dark chocolate containing 70% or more cacao. Brands vary, so check the packaging to avoid excess added sugar. 7. Beans - Beans are one of nature’s perfect foods! They are a great low-fat protein source. Plus, beans are an excellent source of folate, potassium, magnesium, iron, protein, and fibre. Use a variety of beans to add colour and nutrition to your meals. If beans tend to give you gastrointestinal discomfort, soak them before cooking and then throw out the water. 8. Olive Oil - Olive oil is high in healthy mono-unsaturated fats, which may lower your heart disease risk by reducing cholesterol and by preventing blood from clotting too easily and blocking blood flow. This type of fat may also help control blood sugar— which is good news for people with diabetes.
Summer 2014-2015 19
health & lifestyle
advertorial
Power of probiotics For some, Christmas time may lead to overindulging in foods that we wouldn’t normally consume on a daily basis. This can cause some unwanted symptoms like bloating, flatulence, burping, bad breath, indigestion and heartburn. Factors such as excess alcohol consumption, a diet low in fibre, antibiotic use and excess stress can throw out the balance of bacteria in the gut. With a little help from some beneficial bacteria from prebiotics and probiotics we can diminish those unwanted symptoms. Probiotics are living microscopic organisms that are similar to the beneficial microorganisms found in the human body. Taking probiotics on a daily basis supports overall gut health and vitality. Prebiotics act as a food source for the beneficial bacteria by encouraging their colonisation in the intestine. Probiotics can assist in increasing digestive enzymes and thereby improving the body’s digestion of the rather unfamiliar festive foods. Strains are not made equally, they can differ in their roles within the body. An example of this is Bifidobacterium infantis, which is beneficial for alleviating symptoms of irritable bowel syndrome, whereas Lactobacillus casei can assist with increasing immune function and overall digestive health. Lactobacillus rhamnosus, and reuteri are great at treating colic, gingivitis, antibiotic associated diarrhoea and improving vaginal health. Probiotics come in capsule, vegetable capsule and powdered forms, however depending on lifestyle, age, health status and personal choices as to which form they gravitate towards. Capsules are easy to carry, while at work or when travelling, especially if there is no need to refrigerate it. Probiotics in powder form are great for anyone having difficulties in swallowing capsules or tablets and great for babies.
20 Kadac In Health
In pregnancy probiotics helps support the immune system, reduce uncomfortable symptoms and the risk of the baby developing allergies such as eczema later in life. Probiotics is known to assist with reducing the risks of necrotising enterocolitis in pre-term infants. Choosing a low allergen and high quality formula during pregnancy can also assist with the prevention of constipation, vaginal infection which can lead to premature birth, maintain healthy glucose levels and provide symptomatic relief of lactational mastitis.
Editor’s Pick Healthy Essentials, a 100% Australian-made and owned company that is exclusive to the health food industry, has formulated a high quality range of probiotics that are perfect to incorporate this festive season. With up to 35 billion organisms, 10 strains plus prebiotics, the Healthy Essentials range of probiotics comes in powder form or vege caps and caters to children, babies, pregnant women and adults. For every Healthy Essential product purchased, 50c is donated to the Devil Ark charity which runs the largest mainland conservation program for the Tasmanian Devil. As 90% of this species has died due to a contagious facial tumour, Devik Ark believes extinction is not an option and for the last 15 years worked tirelessly to save the Australian icon. Support your digestive system with good bacteria found in broad spectrum probiotics from Healthy Essentials, while simultaneously supporting Australian manufacturing and wildlife.
Healthy Essentials THE WAY NATURE INTENDED IT
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THE WAY NATURE INTENDED IT
Healthy Essentials
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THE WAY NATURE INTENDED IT
Healthy Essentials THE WAY NATURE INTENDED IT
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Healthy Essentials
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THE WAY NATU RE IN TEN DED I T
Summer 2014-2015 21
Lotus Organic Chia Certified organic Gluten free Non GMO Fructose free Dairy free Vegan
Chia Gel recipe Ingredients: • 1/4 cup Lotus Organic Chia Seeds • 1 cup light coconut milk • 1 tbsp Global Organics Maple Syrup • 1 tbsp Real Good Food High Protein Mix Method: 1. Mix chia seeds, coconut milk and map le syrup together in a small bowl or jar. Allow to set in the refridgerator overnigh t 2. Remove from refridgerator and top with high protein mix
Available from health food stores only
prodinfo@lotusfoods.com.au • 1300 762 025 • www.lotusfoods.com.au
22 Kadac In Health
eating in season
Eating in season The festive season is a busy time for everyone and the rush up to the main event can leave you feeling a little uninspired in the kitchen. To reinvigorate your enthusiasm we have added a health twist to much loved favourites that the whole family can enjoy, including those with dietary requirements.
The wonderful world of Chia Although this whole-food has been labelled a superfood recently, chia actually dates back as far as 3500BC. Native to South-America from the Salvia hispanica desert plant, the ancient Aztec and Mayan civilisations knew about the wonderful benefits of this grand seed. The word ‘chia’ literally translates to ‘strength’ in Mayan.
By Lara Lynch Kadac Chef
Chocolate Chia Pudding - two ways Serves 4 Ingredients: • ½ cup Louts Organic Black Chia • ¼ cup Lotus Organic Cocoa Powder • ½ cup Lotus Organic Rapadura Sugar • 2 cups Australia’s Own almond milk (or milk of choice) • 1 tablespoon vanilla extract • Pinch of Lotus Sea Salt
Both black and white chia contains amazing nutritional benefits. Just 2 tablespoons sprinkled onto your yoghurt, cereal, fruit or in smoothies daily will provide an average between 7-11g of fibre, 4g of protein, 205mg calcium and 5g of omega 3 fatty acids in the form of alpha-linolenic acid (ALA). The good news is that chia contains all nine essential amino acids, which is identified as a ‘complete’ protein, which is why it is so popular amongst individuals who are either vegan or vegetarian.
• Fresh seasonal berries to serve
The health benefits of chia are many, and it is very easy to incorporate chia into your day. Brands like Lotus and NatureFirst offer quality chia products that are high in vitamins, minerals and antioxidants.
For the sago/tapioca texture: combine all ingredients except the berries in a bowl and stir well. Refrigerate for at least two hours or overnight to set.
Method: You can make this pudding two ways: either like a sago or tapioca pudding in texture with the whole chia seeds or blended into a smooth and creamy mousse like pudding.
For the smooth mousse: in a high speed blender like a Thermomix or milkshake blender combine all ingredients except the berries. Blend on high for 1-2 minutes or until smooth. Pour into a serving dish and refrigerate for at least two hours or overnight. Serve your delectable pudding with fresh berries for a wonderful treat that is healthy enough to have for breakfast!
Summer 2014-2015 23
eating in season
A quinoa christmas....
Quinoa Apple Pie Serves 2 Ingredients: • 1 cup organic Granny Smith apples sliced
Turkey and Quinoa Stuffed Capsicum Serves 4
A great snack packed full of protein that can be served hot or cold.
Ingredients: • ½ cup uncooked Lotus Organic White Quinoa • 1 cup water + pinch of Lotus Fine Sea Salt • 1 tablespoon Bragg Organic Extra Virgin Olive Oil • 2 small yellow onions, chopped • 2-3 garlic cloves, minced • 600g ground turkey • 2 tsp Gourmet Organic Herbs - Italian Herbs • 250ml Global Organics Tomato Passata • 60g baby spinach • 4 capsicums, halved with seeds and membranes removed • fresh basil, chopped, torn, or sliced
Peel and core apples and cut into thin slices. Place in a microwave safe bowl and toss with the sugar, cinnamon, nutmeg and ginger.
Method:
• 2 tablespoons of Lotus Organic Raw Sugar • ½ teaspoon Gourmet Organic Herbs - Ground Cinnamon • 1/8 teaspoon Gourmet Organic Herbs - Ground Nutmeg • 1/8 teaspoon Gourmet Organic Herbs - Ground Ginger • 1 ½ cups cooked Lotus Organic White Quinoa • 2 tablespoons of organic dried cranberries • Pinch of Lotus Fine Sea Salt Method:
Microwave apple mixture for two minutes, stir and microwave for an additional 2-4 minutes or until apples soften and start to release juice. Pour the juice in a bowl or mug and set aside. Mix the quinoa and cranberries and slowly add the juice until desired sweetness and consistency is reached.
• shredded mozzarella cheese (optional)
Preheat oven to 180 OC. Rinse the quinoa in a fine mesh strainer until the water runs clear. In a small saucepan, combine the quinoa and water with a pinch of salt. Bring to a boil, then cover and simmer for 15 minutes. Remove the lid and cook for 2-3 more minutes until any remaining water has evaporated. In a large saute pan, heat the oil over medium to high heat. Add in the onion and garlic and sauté for about 5 minutes until translucent. Add in the turkey and Italian seasoning, and cook until no longer pink. Stir in the tomato sauce and spinach. In a large bowl, combine the quinoa and turkey mixture. Spoon into the 8 capsicum halves. Top the capsicum with some cheese. Bake for 30 minutes until the capsicum is tender. Sprinkle with fresh basil prior to serving.
24 Kadac In Health
eating in season
Rudolph’s Red Quinoa Salad
Moroccan Jewelled Quinoa
Serves 4
Serves 2
Ingredients:
Ingredients:
• 2 cups Lotus Organic Red Quinoa
• 1 cup Lotus Organic White Quinoa
• 1 pomegranate
• ½ cup dried apricots
• 1 cup Real Good Food Organic Berry Power Pack or Berry High Protein Mix
• ½ cup dry sour cherries or cranberries • ½ punnet heirloom cherry tomatoes
• 1 red lettuce* - raddichio, oak leaf or red fancy
• ½ lebanese cucumber
• ½ cup fresh mint leaves or 1 tablespoon dry mint
• 1 orange
• ¼ cup Lotus Organic Apple Cider Vinegar
• ½ long red chilli (optional)
• ½ cup Bragg Organic Olive Oil
• ½ tablespoon Gourmet Organic Herbs - Ground Cinnamon
• 1 tablespoon Global Organics Dijon or Wholegrain Mustard
• 2 tablespoon red wine vinegar
• Lotus Fine Sea Salt and pepper to season
• ¼ cup Bragg Organic Olive Oil • Lotus Fine Sea Salt and ground pepper to season
Method:
• ½ cup mint leaves
This salad is high in protein from the ancient grain quinoa, plus it is high in antioxidants and rich in festive flavours. The berries make it ideal for serving with roast turkey or with smoked tofu.
Method:
Cook the Lotus quinoa to pack directions and set aside to cool. De-seed the pomegranate and combine with the quinoa and berry mix. This can be kept in the fridge until ready to serve for up to 2 days.
Cook the Lotus quinoa to pack directions. Set aside to cool.
Wash the lettuce and cut or tear into bite size pieces, arrange on a large platter and scatter over the quinoa mix. Chop the mint then mix with the vinegar, oil, mustard and seasoning. Drizzle over the salad just before serving. There are many varieties of red lettuces, raddichio lettuce will give you a lovely crisp salad with a bitter tang, oak leaf or fancy red will yield a softer more buttery salad.
The fresh fruity flavours of this spectacular salad go perfectly with roast chicken, pork or fish. In fact, it can even be topped with barbequed lemon-garlic or chilli prawns. Meanwhile chop the dried apricots and halve the cherry tomatoes and dice the cucumber and combine with the cool quinoa. Zest the orange and then peel and slice the flesh into thin slices. Combine the zest with the finely diced chilli, cinnamon, vinegar and olive oil then season to taste. Set the dressing aside. Just before serving, lay the orange slices in a circle on a platter and pile the salad in the middle. Drizzle the dressing and scatter with mint leaves.
Summer 2014-2015 25
eating in season
Festive favourites....
White Chocolate & Orange Truffles Serves 20 Truffles Ingredients: • 2 blocks of Green & Black’s Organic White Chocolate • ½ cup cream • 1 tablespoon orange liquor or orange zest • Desiccated coconut to roll Method: In a food processor chop the chocolate finely into small pieces. Set aside in a bowl. Heat the cream and orange liquor or zest until just simmering. Pour the hot cream over the chocolate and stir to melt completely. Stir the molten chocolate mix. Set aside in the fridge for 10 minutes at time, checking often so it does not firm up too much. When the mix is firm enough to handle, scoop tablespoonfuls of mix and roll in either desiccated coconut or more finely chopped white chocolate.
Eggcellent Eggnog Serves 4 Ingredients: • 4 free range or organic eggs • 1 cup Australia’s Own Organic Almond Milk (or milk of choice) • ½ cups Lotus Organic White or Organic Rapadura* Sugar • ½ teaspoon vanilla extract • ¼ teaspoon Gourmet Organic Herbs - Ground Nutmeg • ¼ teaspoon Gourmet Organic Herbs - Ground Cinnamon • ½ teaspoon lemon juice • ½ cup rum or brandy (optional) Method: Separate the eggs. Put the yolks in a large bowl and refrigerate the whites to use later. Heat the milk with the vanilla and spices. Meanwhile whisk the egg yolks with half the sugar until light and fluffy. Pour the hot milk over the yolks while whisking. Return the milk mix to the pan and cook over a very low heat until it thickens slightly. Transfer to a jug and refrigerate. When it is cool and you are ready to serve, whisk the egg whites with the rest of the sugar and lemon juice until stiff. Stir into the cool milk mix along with the optional brandy and enjoy your fluffy eggnog. Note this recipe uses raw egg whites, although they are partially cooked from the sugar and lemon juice it should be drunk the day it is made and kept cool. If you are concerned you can simply omit them or replace with half a cup of whipped cream. * Using Lotus Rapadura, Panella or Sucanat sugars which are unrefined and made from evaporated cane juice will yield an eggnog with a deep golden hue and rich caramel flavour.
26 Kadac In Health
eating in season
Glazed Ham and Vegetables Serves 4
Smokey Roast Turkey with Pumpkin Stuffing Serves 4
Ingredients glazed ham: • 1 free range or organic ham • 1 cup St Dalfour Fig Jam • 1 tablespoon Global Organics Dijon or Wholegrain Mustard • 1 tablespoon Lotus Organic Apple Cider Vinegar Ingredients glazed vegetables: • 1 bunch heirloom baby carrots mixed colours • ½ kilo kipfler potatoes • 1-2 parsnips • 1-2 red onions • ½ cup St Dalfour Apricot Jam • 1 tablespoon Lotus Fine Sea Salt • 2 tablespoon Bragg Organic Olive Oil Method: Carefully remove the rind or skin from the ham, leaving the layer of fat underneath intact. Score the fat in a diamond pattern. Combine the fig jam, mustard, vinegar and brush generously over the ham.
Ingredients: • 1 free range or organic turkey • Herb butter • 100g butter • 1 tablespoon chopped fresh sage or tarragon • 1 teaspoon smoked paprika • 1 lemon, zest and juice Ingredients Stuffing: • 1kg diced organic pumpkin • 2 tablespoon Lotus Sunflower Oil or Bragg Organic Olive Oil • 1 teaspoon Lotus Fine Sea Salt • ½ loaf sourdough or 1 loaf gluten free bread • 2 free range or organic eggs • ½ cup Real Good Food Tamari Seed Mix • 1/4 Lotus Organic Australian Honey • 1/4 cup parsley • 1/4 cup thyme leaves or sage • 1 tablespoon smoked paprika • 1 tablespoon freshly ground black pepper
Slice the carrots and kipfler potatoes in half, lengthways. Slice the parsnip into rounds and quarter the onion or cut into 8ths if larger. Boil or steam the vegetables for 5-10 minutes until just tender then while hot, combine with jam, salt & olive oil. Toss into a baking dish.
Method:
Bake at 170’C for 1-2 hours basting every 20 minutes with the glaze. Cook until deep golden and hot right through. Use a meat thermometer. The centre should be over 70’C.
Take the crusts off the bread and dice into 1cm cubes. Chop the herbs and whisk the eggs.
Cook the vegetables at the same time, taking them out once golden and cooked through. They can be served at room temperature or warmed up again when the ham is done. Serve with a big green salad of butter lettuce with a simple dressing and extra St. Dalfour fig jam.
Combine the ingredients for the herb butter, except the lemon juice and set aside. Toss the diced pumpkin with the oil and sea salt. Roast in the oven for 20 minutes or until just cooked through.
Combine the pumpkin with the rest of the stuffing ingredients and mix well. Stuff into your turkey and tie its legs. Leftover stuffing can be wrapped in foil and baked in the dish with the turkey. Spread the herb butter under the skin of the turkey and rub over it. Drizzle with the lemon juice and sprinkle with a little extra salt and cook as per the directions on the turkeys packaging, depending on its weight. Place the turkey breast side down for ⅔ of the time then turn over to cook breast side up for the last ⅓. This will yield juicier breasts. Summer 2014-2015 27
eating in season
summer spritzers....
Apple Mojito Serves 4-6 Ingredients: • 2 Clipper Organic Apple & Ginger teabags • ½ cup Lotus Organic Rapadura Sugar or Honey • 1 red apple • 1 green apple • 1 lime • 1 cup mint leaves • Ice • 1L Sparkling or still water Method: In a small glass pour half a cup of boiling water over the teabags and sugar. Leave to infuse for 10 minutes or until cool. Thinly slice the apples and lime and toss into a large jug with the mint leaves. Squeeze the teabags out well. Add 1-2 cups of ice and pour over the tea and top with still or
Pink Lemonade Serves 6 Ingredients: • 1 cup of Lakewood organic pink grapefruit Juice • ½ cup of Lakewood organic cranberry or pomegranate juice • ½ cup of Lotus organic agave nectar or honey • 1L of soda water Method: Combine the juices and nectar or honey and stir well. Pour the soda water and juice in a large jug and serve right away. Add ice if preferred.
28 Kadac In Health
Redbush and Rosehip Iced Tea Serves 4-6 Ingredients: • 1 Clipper Organic Redbush Teabag • 1 Clipper Rosehip Teabag • ½ cup frozen raspberries • 1 lemon, lime or orange sliced • Ice • 1L Sparkling or still water Method: In a small glass pour half a cup of boiling water over the teabags. Leave to infuse for 10 minutes or until cool. If you prefer sweeter iced tea, add 1-2 tablespoons of Lotus Rapadura Sugar or honey. Thinly slice the citrus and toss into a large jug with the raspberries. Squeeze the teabags out well. Add 1-2 cups of ice to the jug and pour over the tea and top with still or sparkling water. Serve right away.
eating in season
summer spritzers....
Beyond Summer Punch
Tropical Fizz
Serves 6
Serves 6
Ingredients: • 1L Beyond Coconut Water • 1 cup diced pineapple • 1 orange sliced • 1 cup halved green grapes • 1 peach or 2 apricots diced • 1 punnet halved strawberries or raspberries
Ingredients:
• 1L sparkling wine Method: Combine the Beyond coconut water with the fruit the day before so it can infuse with all the flavours and chill. When ready to serve fill a punch bowl or large jug with ice and pour over your Beyond and fruit mix and your bubbly.
• 2 cups Lakewood Pineapple Juice • 2 Tbsp Lakewood Lime Juice • 1 mango • 1 banana • 1L soda water Method: Dice the mango and combine with the juice and a banana in a blender. Puree until smooth. In a large jug with or without ice top with the soda water and serve right away.
This lovely punch is almost a dessert in itself, bursting with summer fruits and tropical flavours. You can replace the champagne with soda water, lemonade or ginger ale.
Cherry Spritzer Serves 6 Ingredients: • 2 cups Lakewood Pure Black Cherry Juice • 1L soda water Method: Super simple, simply combine the cherry juice with soda in a large jug with ice and serve right away for a refreshing red bubbly drink.
Summer 2014-2015 29
on trend
Oleate found in olive oil helps fuel heart cells...
According to research from the Chicago College of Medicine at the University of Illinois, a compound found in olive oil called Oleate, may restore proper metabolism and functioning of fuel in heart cells. Dr E. Douglas Lewandowski, Director of the UIC Center for Cardiovascular Research and his colleagues found “immediate improvement” in how their hearts contracted and pumped blood. Oleate was also found to increase the activation of several genes for enzymes that metabolise fat. Dr Lewandowski stated, “These genes are often suppressed in hypertrophic hearts. So the fact that we can restore beneficial gene expression, balance fat metabolism and reduce toxic fat metabolites, just by supplying hearts with Oleate, is a very exciting finding.”
Aromatic turmerone to boost stem cells in the brain... Turmeric has been widely researched for its anti-inflammatory and neuro-protective features. Research from the Institute of Neuroscience and Medicine in Julich, Germany, found a bioactive compound in turmeric which promotes stem cell proliferation and differentiation in the brain. Previous studies of aromatic turmerone have shown that the compound can block activation of microglial cells. When activated, these cells cause neuroinflammation, which is associated with different neurological disorders. The study suggests aromatic turmerone could potentially be used for treating neurological disorders such as Alzheimer’s disease and stroke. “The goal in regenerative medicine is to encourage the differentiation of stem cells into neurons,” states researcher Adele Ruegar.
High protein to reduce the risks of hypertension... According to new research from Boston University School of Medicine, a study published in the American Journal of Hypertension in September 2014, examined if high protein diets assisted in decreasing the risk of developing high blood pressure. This study, conducted within an 11-year period, concluded that participants who were consuming 100g/day whether from animal or plant sources of protein, had a 40 percent lower risk of high blood pressure in comparison to lower intakes. Lynn Moore, Author and Associate Professor of Medicine at the Boston University School of Medicine stated “We need to revisit optimal protein intake for optimal heart health.”
30 Kadac In Health
Health & Nutrition
GLUTEN FREE
NEW FROM ORGRAN ORGRAN Multigrain Wafer Crackers are a light and crispy wafer cracker which will complement any good cheese board or make a delicious, light snack. Made in our dedicated free from facility, everyone can enjoy them.
Add a CRUNCH to summer salads and winter soups with ORGRAN Croutons. Made with Quinoa SuperGrains for multigrain nutrition and available in two delicious flavours.
Trying to cater for all your customer ‘free from’ needs? Do it with ORGRAN. ORGRAN is Australia’s BIGGEST manufacturer of gluten free foods and is a trusted name in 55 countries around the world. See the full range of over 80 Gluten Free products at:
www.ORGRAN.com
Summer 2014-2015 31
on trend
advertorial
Coeliac disease more common than you think... According to new research, Coeliac disease (most severe form of gluten sensitivity) is far more common than previously thought, with more than half of Australians at risk of developing the condition. This auto-immune condition reacts to gluten in the digestive tract by mistakenly believing it to be a foreign invader. Gluten is a protein found in wheat containing grains like barley, spelt and rye and causes some uncomfortable symptoms such as bloating, flatulence, abdominal pain, lethargy and fatigue. Immune cells attach themselves to the gluten proteins as well as the intestinal wall, leading to small bowel damage. The tiny, finger-like projections that line the bowel called villi, become inflamed and flattened, resulting in villous atrophy.
same machinery as gluten containing grains). With a number of companies producing gluten free products and cafes and restaurants offering gluten free options, it is easier now than ever before to follow a diet that is free from gluten.
Monitoring food intake and going through the process of food elimination will allow for more clarity and one step closer to a diagnosis. It is important to be persistent and seek advice from a healthcare practitioner for appropriate testing. If a gluten free diet is commenced prior to diagnosis, it will be unreliable and labelled as a ‘falsely negative’ result, whereas consuming foods that contain gluten for at least six weeks prior to testing will ensure an accurate response. As the body responds to gluten, tests are conducted to measure antibody levels in the blood. Suffers of coeliac disease will have elevated levels of antibodies. The next step to confirming diagnosis is by doing a bowel biopsy that shows changes to the villi (villous atrophy). Gluten free grains include quinoa, amaranth, corn, millet, wild rice, oats (depending on whether they are manufactured on the
Editor’s Pick: Orgran are the pioneers in natural, gluten free products. Orgran’s primary focus is on health and nutrition, offering a large range of high quality foods that are diverse, nutritious and allergy friendly. Orgran offers easy to read panels and a variety of simple meal recipes on their packaging. Their products are exported to 55 countries and is a trusted brand for coeliacs and other allergy sufferers around the world. Orgran have implemented an environmental policy that highlights their commitment to taking care of the environment and ensure all products are produced without any animal derivatives, making this brand vegan friendly! Under strict guidelines, Orgran ensures there is an ongoing commitment to only sourcing palm oil from suppliers that undertake sustainable environmental practices and are members of the Roundtable for Sustainable Palm Oil (RSPO). Orgran is a brand that delivers what they promise - quality, nutritious and gluten free products suitable for the entire family.
Clipper’s seven new fuso tea tents the fantastic taste of loose leaf tea without having to dig out the strainer! The range includes three Organic flavoured infusions. and four Fair Trade tea blends!
orders@kadac.com.au 32 Kadac In Health
•
13 00 762 025
TM
NEW BREAD RANGE Put your health, your family and the planet first with NatureFirst
Certified Organic Good source of fibre Low in saturated fat Low in sugar Source of protein choices
OT
VARIAHNER AVAIL TS ABLE
1300 762 025 • prodinfo@naturefirst.com.au
Available at all good independant supermarkets & health food stores Summer 2014-2015 33
No Avail vemable be r
‘The natural cosmetic of organic quality’ First French organic clay range suitable for all skin types
Pink Clay - Sensitive skin
Yellow Clay - Normal to dry skin
Green Clay - Combination to oily skin
White Clay - All skin types
• Rich in trace elements & minerals • Delicately absorbs toxins & impurities
• Rich in minerals • Delicately absorbs toxins & impurities
• Revitalises the skin • Highest capacity of absorption
• Absorbs & regulates the excess of sebum • Eliminates toxins
There is something for everyone.... Men’s, Baby’s, Face, Body and Hair range - made in France
• Not tested on animals • Environmentally friendly and recyclable packaging • Non GMO • No ingredients derived from the petrochemical industry (paraffin, silicone, PEG, PPG - pollutant) • No aluminium salts • No synthetic perfume • No artificial colouring
34 Kadac In Health
orders@kadac.com.au
•
1300 762 025
on trend
Right clay for your skin type.... Our skin is the largest organ in the body and during the warmer months our pores can become blocked by sweat, dirt, oil and pollutants, therefore our skin may become congested. It is really important to choose high quality organic skincare products that are right for our skin type and an organic clay mask and scrub that will remove dead skin cells, improve circulation to the skin, remove debris from the pores and bring about a smooth healthy glow. It can seem tricky to categorise our specific skin type, as there are many factors that we need to consider. External factors like stress, pollution and climate and internal factors like diet, hormones and genetic predisposition impact the way our skin looks and feels at different times of the year. To effectively evaluate our skin type here are some characteristics into each skin types
Sensitive and reactive skin • Redness or rosacea • Produces oil in summer, mostly in t-zone • Skin can feel tight or dry during winter • Rashes or agitation • Skin that gets irritated easily, especially when using non organic or natural products Oily to combination skin • Enlarged pores and produces oil mostly in t-zone • Occasional breakouts • May get blackheads and clogged pores Dry skin • Skin feels tight and dry all year round • Needs hydration and nourishment • May have enlarged pores • May have hyperpigmentation • Loss of tone and elasticity • Concerned about aging Cosmetic clays are made up of a variety of minerals and vitamins that will assist specific skin types. Some of the most effective clays are: Kaolinite clay is rich in silica, absorbs toxins and impurities while softening and soothing the sensitive skin. It helps purify, revitalize and boost cell renewal of the skin, enhance blood circulation, deeply cleanse pores and refine skin structure. Silica-rich Illite clay, stimulates, tones and brightens our skin. Rich in minerals, it delicately absorbs toxins and impurities. This type of clay is excellent for normal to dry skin and is the softest clay. Montmorillonite clay is great for combination to oily skin as it absorbs and regulates excess sebum on the skin and has the highest capacity to absorb impurities and toxins. This clay helps re-mineralise and revitilise the skin, while providing antiseptic properties.
Editor’s Pick: For sensitive or reactive skin, try Pink Clay Mask from Cattier which contains Kaolinite clay with the added benefits of aloe vera to supply a large number of main healing minerals, enzymes and vitamins. Other ingredients include organic shea butter which, with its anti-inflammatory properties also moisturises and strengthens the skin. The organic peppermint extract helps improve circulation and brightens the skin. For dry skin, try Cattier’s Yellow Clay Mask which contains Illite and white clay that will leave the skin feeling fresh and luminous while organic Hamamelis (witch hazel) flower water will help tone and cleanse the skin. With anti-inflammatory properties, organic essential oil of peppermint and organic jojoba oil helps fight fine lines and rebalance moisture. For oily skin, try Ready for Use Green Clay Mask from Cattier which contains Montmorillonite clay that has the highest capacity to absorb toxins and impurities, helps revitalise the skin and encourages cellular renewal. This product also contains the added benefits of Illite clay. Use Cattier’s White Clay Scrub prior to applying any clay masks. With its anti-inflammatory, decongestant and regenerating properties, the scrub will clean, detoxify and clarify the epidermis, thus allowing the clays to penetrate deeper in to the skin and be most effective. Cattier was first developed in 1968 in the city of Bretigny, France. Cattier is one of the world’s first organic cosmetic brands. Internationally renowned for their high quality range of organic skincare and clay masks, Cattier products are exported to over 25 countries worldwide. Kadac is thrilled to offer it exclusively to the health channel in Australia.
White Clay is a soft clay making it suitable for all skin types. It helps exfoliate impurities and dead skin cells.
Summer 2014-2015 35
36 Kadac In Health
on trend
Gift time at Kadac staff picks.... By David Tighe National Accounts Manager Daddy to 6 month old Leo
BABY PICKS
Wotnot baby range is made with the finest, most gentle, natural ingredients which are free from sulphates, petrochemicals, parabens, artificial fragrances or preservatives. The baby balm contains certified organic ingredients and the wipes are 100% biodegradable, compostable and free from chlorine.
By Meg Fraser B2B Manager
By Pippa Hansen Territory Manager Victoria & Tasmania
SWEET PICKS The Carob Kitchen only uses locally grown carob in their products. The Banjo bear is gluten, caffeine and theobromine free and has no added sugar. Pacari is the only certified biodynamic chocolate in the world and has won over 17 international chocolate awards over 2 years, including World Silver for their raw 70% cacao bar with salt nibs.
By Alex Trimmer Assistant Brand Manager
TEA TIME PICKS
PERSONAL PICKS
The beautifully packaged Clipper tea range is certified organic, made from 100% pure ingredients and a clear conscience. Clipper is a multi-award winning company that supports Fair Trade. With recycled packaging and unbleached tea bags, these delightful teas contain the added benefits that are great for digestive health.
Cattier’s certified organic Moisturising Protective Care for Men is suitable for all skin types and is formulated with non-GMO and natural ingredients.
Clipper Lemon & Ginger tea is great for detoxing or after a large meal.
A combination of spicy cocoa, (a powerful energising and protective active ingredient) organic aloe vera, (recognised for its antiinflammatory and moisturising qualities) organic argan oil, (rich in vitamin E) and organic shea butter with its nourishing, healing properties makes this fragrance free lotion the best care for men.
Summer 2014-2015 37
talking Shop
Want to build
customers’ basket size?
By Di Laws Kadac Sales & Marketing Manager
Put your customers’ needs first.... In the last edition of Retail Detail we spoke about the value of customer retention in growing sales and identified ways to make it easier for customers to shop in your store. Whilst many of those principles are timeless they become even more important at this time of year as customers become increasingly time poor wanting to get in and out of stores quickly. This period is closely followed by the January 2nd kick off of “New Year, New You”. That inevitable visit to the local health store in an attempt to reverse the excesses of the holiday season or to kick start that New Year’s resolution - they always seem like such a good idea at the time! Given this increase in interest in our channel it makes sense to maximise the opportunities by focusing on growing basket size to increase the average customer spend. We have heard many times that it costs more to attract new customers than to retain your current customer base. Therefore building the basket size of your existing customers seems a worthwhile value adding pursuit. The question is where and how to start? An article of research by Nielson titled ‘Want to Increase Store Traffic, Loyalty and Growth? Rethink the Centre of the Store’, found that to secure your market position and relevance with your customer base you have to begin with a strong focus on true shopper demand and in leveraging the whole store. Furthermore they refer to a concept called the “demand landscape” put simply it is recognising that shoppers plan their shopping missions based on need. Once you have clarity 38 Kadac In Health
on your customer’s mission in and around your store you can find merchandising solutions targeted at meeting those needs. Examples of health store customers’ needs at this time of year may include, a Christmas menu for individuals who are gluten intolerant, healthy snacks for the party season, organic and sustainable gift giving ideas and detox solutions. A good first step is to think about and list examples of your local customers’ needs over the next three months that are aligned to their regular purchasing needs. Identify any gaps in your range that need to be filled - this may include investing in seasonal lines or increasing minimum order quantities to meet a seasonal demand. By example, a customer on a mission to find ingredients for Christmas lunch will more than likely need multiple pantry essentials. Do you have alternative ingredients for a Christmas pudding for allergy sufferers or a gluten free stuffing for the roast chicken? If not, see page 24-25 for some great recipe ideas. If you do have these ingredients, try merchandising them together to provide a total solution for the customer. Apply the same approach for all “free from” dietary requirements on key seasonal needs. Your customers will love you for it and the result should be reflected in an increased average spend Furthermore, try merchandising compatible products together - grouping pantry ingredients in the same wall, bay or section is known to promote multiple unit purchases. Customers shopping for LSA may also purchase psyllium husks or chia or remember another missing ingredient necessary to complete
talking Shop
their signature seasonal dish. Your counter area presents another opportunity to build basket size. Revisit your product mix for the seasonal sales period by curating a range that meets customers’ needs for the season. Identify small products that would make great Kris Kringle gifts for under $15. Think dairy free or raw chocolate, organic hand cream, natural lip balms, body butters and soaps. Go one step further and try setting up a temporary gift table or end with staff picks that can easily be changed for detox season in January. Additionally, don’t forget the timeless retail winning activities which include, maximising your fixture ends for multi and special buys, completing a seasonal window makeover focused on a “needs” based solution and reviewing your sales mix from the same time last year looking for trends and spikes in product line sales. This will prompt you to stock up on the best sellers to meet increased demand. Planning is the critical success factor so be sure to make note of supplier shut down periods so you don’t miss sales from out of stocks. After you take that deep breath out and hopefully a few days off, it will be time to transition your store to detox season. Start your research now or nominate a team member to be the store expert on new trends. This will guarantee that you and your team are well armed with an arsenal of advice to tackle the most ambitious New Year’s resolution!
Summer 2014-2015 39
talking Shop
Frequently asked questions... NuAge Bioplasma: What are the benefits of NuAge Bioplasma? NuAge has taken the guesswork out of which specific tissue remedy to use. The NuAge Bioplasma contains all twelve tissue remedy formulations, which means you get the added benefits of all twelve remedies in one convenient pack! This product enhances total body cellular rejuvenation, increases energy and immune function. The NuAge Bioplasma helps prevent mineral imbalances.
How does Hylands Cold & Cough medicine differ from others on the market? There is an abundance of cold and cough syrups that contain Aspirin, Acetaminophen, Ibuprofen, Naproxen, Pseudoephedrine and Dextromethorphan that some children may have allergic reactions to. Hylands Cold & Cough syrups do not contain any of the above ingredients. Hylands range is sugar and dyefree and is suitable for every little body. We all know children can be a little picky at the best of times, so taste is everything. That’s why Hylands has added 100% natural honey to the Cold & Cough syrup formula!
Can I trust imported products labelled as gluten free? All packaged food sold in Australia, irrespective of origin, must comply with Australian Food Standards. This means that food labelled as ‘gluten free’ must contain ‘no detectable gluten’. ‘No detectable gluten’ means levels must read as low as 3 parts per million (3ppm). In other regions such as the US and Europe, slightly higher levels are permitted (up to 20ppm), and although Coeliac Australia deems them to be safe, these imported products must comply with Australian laws and therefore cannot claim gluten free status. Kadac imports many foods from all over the world and if a package states gluten free and doesn’t come under 3ppm, we either have the manufacturer create packaging suitable for Australia, or we relabel the claims and remove ‘gluten free’. We do this in order to comply with Australian law and out of ethical respect to our customers.
Why is there less mercury in Wild Planet albacore tuna as compared to conventional brands of tuna? Wild planet uses the pole and troll method to catch 4-12kg albacore tuna from the North Pacific, which are much smaller and younger than conventional tunas. Conventional tuna brands are more likely to catch older fish and over time they tend to accumulate more mercury.
®
Wholesome chips that are nutritious & simply delicious! At Simply 7, we’re passionate about making great tasting, wholesome snacks for every lifestyle! We’ve created our chips to be both nutritious AND delicious. All of our snacks are made according to 7 core standards: GMO 0 GRAMS TRANS FAT
NO ARTIFICIAL COLORS OR FLAVORS
NO PRESERVATIVES OR MSG
GLUTEN FREE INGREDIENTS
email: orders@kadac.com.au or call: 1300 762 025 40 Kadac In Health
ALL NATURAL (nothing genetically modified)
SIMPLE INGREDIENTS
SIMPLY DELICIOUS
Top left: Wholefoods Facebook Top Right: Women’s Health Pintrest Bottom left: Lorna Jane instagram Bottom right: Nike twitter
in the media
Below is a snap shot of Kadac brands that were featured in the media Hylands is committed to helping your kids get back to feeling like themselves.
HOT PRODUCTS PROMOTIONAL FEATURE ACAI PROTEIN
WELLNESS RESTORED
Protein Supplies Australia is an Australian company born and bred out of a desire to bring better health conscious products to the world. Using acai berries (a natural super food) and real freeze dried strawberries, the new WPI Strawberry & Acai Flavour is a fast release 90 per cent protein that’s low fat, low carb, low GI, high in antioxidants and 98 per cent lactose free. With immunity boosting qualities, not only is this WPI nutritionally strong but an absolute taste sensation. Order now and receive a FREE PSA shaker valued at $9.95 with every WPI Strawberry & Acai flavour. Visit website for full details.
Qi Organic Wellness Tea is a refreshing fusion of blueberry, pomegranate and hawthorn fruit providing a delicious range of antioxidants. You’ll find this tea naturally sweet and mellow tasting so there is no need to add milk or sugar. Qi Tea is grown by the Xitou Farmers Cooperative high in the Yellow Mountains and is certified fairtrade and organic.
THE PULSE / NOURISHING NEWS
Conscious chocolate is the organic, vegan chocolate dream we thought would never come true. Naturally sweetened with organic rice syrup, this raw chocolate is low GI and fructose free providing the ultimate indulgence with none of the guilt. The only problem is choosing between cranberry kiss, cheeky cherry and coconut crunch. kadac.com.au
RRP: $4.99 www.qitea.com.au
AUSSIE F1RST You asked and they delivered. Inspired by requests from around the country, the new, specially formulated Vegemite spread includes extra vitamins and 25 per cent less salt than the original. It’s the same great Vegemite taste you know and love, but with an added helping hand to lower your salt consumption. vegemite.com.au
RRP: From $44.95, 500g | proteinsuppliesaustralia.com.au
GUILT-FREE LOAF Forget trying to make a sandwich from lettuce; bread is back on the menu. NatureFirst Organic Pumpernickel Bread is an excellent source of protein, low in fat and packed with nutrients. Available in Rye with Sunflowers, Rye with Flaxseed and Multigrain, it’s delightful toasted with your favourite spread or layered with goat’s cheese, beetroot and walnuts. Find it at all good independent supermarkets and health food stores. RRP: $4.99 | www.kadac.com.au
DIET EASY
SHARP FOCUS
Whether you’re interested in a weeklong detox, wanting to lose weight or just enjoy having nutritious meals delivered, Dietlicious satisfies. Each meal is made fresh, cooked to perfection, snap frozen to lock in flavour, and delivered straight to your doorstep. There are meals and plans to suit a range of intolerances and dietary needs, so you can finally tick ‘eat well’ off your bucket list!
Focus on your training (or at least the menu at your local café) without having to wear distracting glasses. Lasersight are the Australian laser vision specialists and can help you to focus on the important things in life. Although laser surgery for correcting vision problems isn’t new, with the latest technology, most people can have a corrective procedure one day and be glasses-free the next. Lasersight offer an obligation free assessment and can discuss interest free finance. Phone 1800 003 937 to find out more.
RRP: Dinners from $9.90 | Full plans from $35.00 a day dietlicious.com.au
SUGAR-FREE SWEETNESS
Need another reason to adopt the ‘handful of nuts’ snack idea? We’ll give you two. 1. A 16-year research project published in The American Journal of Clinical Nutrition shows that long-term nut consumption can help decrease the risk of weight gain and development of type two diabetes. 2. With Lucky Smart Snax, nuts have never been more delicious. Available in four antioxidant and fibreboosting flavour packs. luckynuts.com.au
DETOX deliciously
Dietlicious delivers freshly made meals for smart women who are busy or looking to change up their diet with nutritious meal options. If you’re looking to lose weight with regular meals (yes, it’s very possible), ensure Dietlicious is on your speed dial. All meals are cooked to perfection, snap frozen to lock in all the flavour, then delivered direct to your door. There’s no ‘one size fits all’ mentality here either; Dietlicious has specific diet plans to suit gluten-free, vegetarian, diabetic, low-GI and sugar-free eaters. Plus, it’s super affordable. Jump online to see what we mean. dietlicious.com.au
RRP: $11.10, 59ml www.tbdimports.com.au
128
G NUTS!
ANTIIMPULSE BUY
lasersight.com.au
Maintain a sugar free diet that’s still wonderfully sweet with the rich flavour only real vanilla extract can offer. The unique ageing process of Singing Dog Vanilla Pure Vanilla Extract creates a smooth, mellow flavour with a lovely aroma.
Key feature benefits: • Safe, effective, natural formula • Natural relief without stimulant side effect • Contains no Aspirin, Acetaminophen, Ibuprofen, Naproxen, Pseudoephedrine or Dextromethorphan • Sugar free, dye free • No artificial flavours
VEGANS REJOICE
www.womenshealthandfitness.com.au
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NatureFirst’s long-life organic breads were featured on page 128 of the October issue of Women’s Health & Fitness magazine. The editorial calls out the benefits of the range along with serving suggestions. These pre sliced, certified organic, low fat, low sugar breads are an excellent source of dietary fibre and have a 12 month shelf life.
If eating better is on your bucket list, plan to succeed by steeling yourself against tepid turkey breast (yes, we know an inedible sambo would be a great excuse for lasagne). This insulated retro sandwich pocket from ArtBird will keep your sandwich cool until 12 and remind you of the big picture. There’s a sturdy velcro closure to keep the filling away from your iPhone. $19.95, shopnaturally. com.au
www.womenshealthandfitness.com.au
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Dietlicious Womans Health&Fitness FP 5.8.14 .indd 1
Conscious chocolates were featured on page 14 of the October issue of Women’s Health & Fitness magazine. The article talks about the three new lines that are sweetened with rice syrup instead of agave. Conscious chocolates are certified organic, raw, gluten and dairy free. With biodegradable packaging, these handmade chocolates are ethically sourced and is vegan friendly.
Detox your locks
body
FAIRTRADE COFFEE
DETOX YOUR LOCKS
Bean Ground & Drunk tastes sensational and has the credentials to keep a clear conscience. This multi-award winning range is certified organic, just 100 per cent pure-blend Arabica beans, and it’s part of the global Fairtrade movement. Available in organic, organic decaffeinated and organic espresso at Woolworths and selected grocers. Shop on Facebook: bean ground & drunk organic coffee
Detox is a buzz word we often hear. Be it a diet, relationship or beauty detox, it signifies a fresh start. Iona Young shares some top tips for a simple hair detox.
INVEST IN A QUALITY SHAMPOO AND CONDITIONER To nourish the hair and scalp, switch your silicone-based conditioner to a natural conditioner. Using a natural conditioner will re-boost your hair with the nutrients and proteins it needs to look shiny and healthy. A deep-cleansing shampoo will aid in removing product build-up. TRY: If it is too difficult to part with your current styling regime, try reducing the use of silicones by choosing a natural-based shampoo and conditioner, and keep your silicone-based serum for a while. Then, slowly reduce the use of the serum and switch to a leave-in natural hair conditioner.
MAKE GOOD USE OF THE BASICS Break the habit of over-washing. “Wash hair with a gentle shampoo once every few days, as using shampoo daily can strip hair of its natural oils while overstimulating the production of sebum. Those who perspire a lot from physical activity or weather may still rinse hair daily if necessary, as perspiration is freely washed off with pure water,” advises Annabelle Personeni, a botanical chemist. To get the most out of your conditioner, Personeni suggests rinsing it out in two steps as it enhances the deposition of natural conditioning ingredients. “Apply conditioner as usual, but rinse with only half a cup of water first, followed by a full rinse. Doing so will break down the emulsions, releasing more nutrients to the hair.”
READ YOUR LABELS
Silicones can be found in most nourishing shampoos, and in almost every conditioner and serum.
NaturStyle The first permanent hair colourant without ammonia or resorcinol, Naturstyle rejects the notion that greatlooking hair only comes in a chemical-filled bottle. NaturStyle combines maximum colour and care into a product that offers a gentle formula filled with the natural goodness of plant extracts. Intense micro-pigments ensure that hair colour is vibrant and long-lasting, while active vegetable ingredients and wheat proteins revitalise, strengthen and
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add volume. Whatever your shade, greys are gone and your scalp is happy. RRP $19.95 Find your nearest stockist at www.kadac.com.au/brands/ L-Z/naturstyle.html
Healthy hair will benefit from products that are free from harsh chemicals, including parabens, sulphates, ethoxylated and petrochemical cleansers, silicones, phthalates, mineral oils, DEA and artificial colours. If you come across an unfamiliar ingredient, sites like www.nourishedlife.com. au are a great resource for ingredient profiles and its safety ratings. Vanessa Megan shampoo and conditioners are 100 per cent natural, SLS free, and silicone free.
RRP from $8.49 per 250g pack beangroundanddrunk.com.au
CUT OUT THE SILICONES
NATURE FIRST’S ORGANIC RICE PUFFS
“Silicones are like fast food to the hair, a quick fix with immediate results. Often found in hairstyling serums, silicone-based products don’t actually treat or nourish the hair. Used long term, product can build up, weighing hair down. Opt for products that offer nutrients to your hair, so it can shine naturally without the help of silicones,” says Personeni.
If you’re after a conventional cereal choice but don’t want the added nasties, Nature First’s Organic Rice Puffs are guaranteed to tick all your boxes. Gluten free, fructose free, sugar free and with no added salt, chemicals or preservatives, our rice puffs are perfect for kids, adults and low FODMAP foodies. Available at all leading independent supermarkets and health food stores.
Note: Silicones can be found in most nourishing shampoos, in almost every conditioner and serum. Products containing silicone may also be listed under its synonyms (i.e. dimeticone and cyclopentasiloxane). If there is a ‘cone’ or ‘silane’ at the end of an ingredient, it is likely to contain silicones.
RRP $5.99 kadac.com.au
What a gem Organic Times Little Gems make choosing easy. When you have a delicious chocolate treat that tastes as good if not better than the conventional ones we eat and give our kids, but without the nasty chemicals, why wouldn’t you choose the healthier organic and all-natural alternative? These delightfully gorgeous, crisp candy-coated, organic fair-trade chocolate buttons are naturally flavoured and coloured with fruit and plant extracts. Free from gluten, preservatives and artificial colours and flavours, Little Gems are the perfect family favourite to be enjoyed on their own or added as a special touch to your cookies, cakes and more.
Natural relief for coughs and colds in children 2+ years. Great tasting too!
organictimes.com.au
YesYouCan Authentic cuisine YesYouCan is a Sydney-based, family-owned company driven to make the most delicious gluten-free foods. Their gluten-free and diet baking premixes taste so good that you won’t notice they are gluten free at all. Try YesYouCan new soft and moist white bread, which has received very positive feedback.
Those who perspire a lot from physical activity or weather may still rinse hair daily if necessary, as perspiration is freely washed off with pure water
Tasty Gozleme is a pre-filled traditional Turkish handmade and handrolled pastry that comes in five great varieties. Each pack contains two sheets, or four serves, and makes a delicious meal or snack. Lightly pan fry with olive oil and you can enjoy authentic Turkish food at home in minutes.
tastygozleme.com.au
yesyoucan.net.au
www.naturalhealthmag.com.au
www.naturalhealthmag.com.au
www.nourishmag.com.au
nourish magazine }
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The detox issue of the Australian Natural & Health magazine featured an editorial on NaturStyle on page 56. The article calls out the benefits of using a natural hair colourant without the use of ammonia and resorcinol. Free from parabens and DEA, NaturStyle moisturises and protects the scalp from dryness, itching and flaking.
23/07/14 1:36 PM
NatureFirst breakfast cereal rice puffs 175g were featured in the September / October issue of Nourish magazine on page 27. The article listed the many benefits of having a conventional style cereal without the added nasties. The rice puffs are gluten free, fructose free, sugar free and contains no added salt.
orders@kadac.com.au Summer 2014-2015 41 1300 762 025
™
Bringing you the purest and richest flavours from around the world. Try our pesto and paste range made from organic ingredients, ethically sourced, all the way from Italy!
Certified organic Gluten free Non GMO Ethically sourced Low GI BPA free
prodinfo@globalorganics.com.au • 1300 762 025 • www.globalorganics.com.au 42 Kadac In Health
best sellers
Kadac’s best sellers 1
32549
Bragg Apple Cider Vinegar Organic GF 946mL
2
32547
Bragg Apple Cider Vinegar Organic GF 473mL
3
201812
Global Organics Beans Black Organic (canned) 400g
4
426046
Beyond 100% Pure Coconut Water 200ml
5
201926
Global Organics Chick Peas Organic (canned) 400g
6
2418
Red Seal Toothpaste Natural SLS Free GF 110g
7
2439
Red Seal Toothpaste Baking Soda GF 100g
8
202005
Global Organics Tomatoes Chopped Organic (canned) GF 400g
9
89030
Green & Black’s Block Milk Chocolate 34% Cocoa 100g
10
201800
Global Organics Tomato Paste Organic (Glass) 200g
11
201959
Global Organics Chick Peas No Added Salt Organic (canned) GF
12
445777
Simply 7 Chips Lentil with Sea Salt 113g
13
201810
Global Organics Beans Red Kidney Organic (canned) GF 400g
14
445789
Simply 7 Chips Lentil wit Sea Salt 113g
15
201802
Global Organics Beans Mixed Bean Salad Organic (canned) GF 400g
16
201967
Global organics Lentils Brown Organic (canned( GF 400g
17
6354
Lotus Yeast Flakes Savoury GF 200g
18
2417
Red Seal Toothpaste Lemon SLS Free GF 100g
19
89031
Green & Black’s Block Dark Chocolate 70% Cocoa 100g
20
201813
Global Organics Beans Cannellini Organic (canned) GF 400g
21
89060
Green & Black’s Block Dark Chocolate 85% Cocoa 100g
22
2419
Red Seal Toothpaste Herbal GF 110g
23
2415
Red Seal Tea Raspberry GF 25 tbags
24
633885
Lotus Sea Salt Celtic Fine GF 500g
25
2446
Red Seal Toothpaste Propolis GF 100g
26
200805
Global Organics Baked Beans In Tomato Sauce (canned) GF 400g
27
6363
Lotus Wheat Germ Raw with OA 500g
28
0513
Lucas Papaw Ointment Tube GF 25g
29
6133
Lotus Xanthan Gum GF 100g
30
6131
Lotus Oats Steel Cut 500g
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education Lotus Savoury Yeast Flakes Recipes: Ways to use Features & Benefits • Gluten Free • Dairy Free • Vegan • Nut Free • Lactose Free • Soy Free • Wheat Free • Source of Protein
Key to good health
Lotus Savoury Yeast Flakes are fortified with a range of B vitamins. Sometimes called nutritional yeast, it has a strong nutty, cheesy flavour which makes it popular among vegans as a cheese substitute. Simply replace parmesan with savoury yeast flakes for a nutritional boost.
Pop Corn: On fresh, hot popcorn, sprinkle the flakes along with a drizzle of olive oil and a dash of sea salt for a cheesy touch. Add other spices and herbs, such as garlic powder, dried thyme or dried rosemary for an even more gourmet experience. Pizza: Skip cheese and sprinkle a light layer of nutritional yeast onto pizza just after it leaves the oven. Bread Crumbs: Replace bread crumbs with nutritional yeast in any mixture requiring holding power. This cuts down on the carbs and adds an extra bite. Try using it to hold together veggie burgers or any other patty that would normally require bread crumbs. Pasta: Skip the grated parmesan and sprinkle nutritional yeast atop of warm pasta along with some garlic powder and a drizzle of olive oil. The combination of flavours makes for a dish that doesn’t miss a thing.
Lotus Psyllium Husks 98% Pure Features & Benefits • Gluten Free • Dairy Free • Vegan • Nut Free • Lactose Free • Soy Free • Wheat Free • Source of Protein
Key to good health
Lotus Psyllium Husks are high in dietary fibre, good for bowel regulation and great for colon cleansing. Add to smoothies, cereals and juices.
44 Kadac In Health
Recipe: Fibre Cleanse Smoothie
Serves 1
Ingredients: 1 cup milk of choice ½ cup yoghurt 1 banana or ½ cup frozen blueberries 1 tbsp Lotus Psyllium Husk Method: Blend all ingredients until smooth. Enjoy right away or wait until it thickens from the psyllium. This high fibre smoothie will also expand in your stomach, filling you up with lots of fibre.
education Lotus Organic Rolled Quinoa Flakes Features & Benefits • Certified organic • Gluten free • Dairy free • Vegan • Nut free • Lactose free • Soy free • Wheat free
Recipe: Ancient Grain Porridge
Serves 1
Ingredients • ½ cup Lotus Organic Quinoa Flakes • 1 cup Lotus Organic Amaranth Flakes • 2 cups milk of choice • Cinnamon & vanilla (optional) • Lotus Organic Raw Honey (optional sweetener) Method: Combine all ingredients in a small pot and bring to a simmer. Stir over medium to low heat until the flakes are tender, about 5 minutes. Add extra water or milk if you want your porridge thinner and sweeten to taste with Lotus Organic Raw Honey.
Key to good health
Lotus Organic Quinoa (kin-wah) Flakes are high in dietary fibre and are gluten free. They are not refined, so they retain all the nutrients and benefits of the whole grain. Add to cereals and porridge.
Lotus Organic Rapadura Sugar Recipe: Home-made Caramel Features & Benefits • Certified Organic • Gluten Free • Vegan • Non GMO
Key to good health
Serves 1
Ingredients • 1 cup Lotus Organic Rapadura Sugar • ½ cup water Method: Melt the sugar in water in a small pan over medium heat. Once dissolved it is ready. Store in a bottle in the fridge. Use your caramel to make caramel milkshakes, pour over ice-cream or in a lovely caramel latte. You can add a stick of cinnamon or piece of vanilla bean to it as it cooks for flavour. When using Lotus Rapadura in your cooking and baking sub 1:1 for any sugar called for, but it will cook and burn a little easier as its less refined with more trace minerals and a caramel taste
Lotus Organic Rapadura Sugar is unrefined with a unique caramel flavour, fine grain and golden colour. Unlike other sugars, rapadura is never separated from its molasses content, retaining all the vitamins and minerals of sugar cane.
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education Lotus Organic Buckwheat Flour Features & Benefits • Certified organic • Gluten Free • Fructose Free • Dairy Free • Vegan • Nut Free • Lactose Free • Soy Free • Wheat Free
Key to good health
Recipe: Russian Blinis
Makes 10
Ingredients: • 1 cup Lotus Organic Buckwheat Flour • 2 tsp Lotus Baking Powder • ¼ tsp Lotus Fine Sea Salt • 1 cup milk of choice • 1 large egg Method: Beat the egg, milk and salt together. Sieve over the flour and baking powder. Leave to rest while you warm a pan with a little butter or coconut oil. Dollop in tablespoons of mixture and cook until bubbling on one side then flip. Cook all the batter in batches. Serve your blinis cold with smoked salmon, dill and sour cream, or with butter and blackberry jam.
Lotus Organic Buckwheat Flour is a nutritious, rich flour used for gluten free or everyday baking and cooking. This flour is commonly blended with other gluten free flours or used to make buckwheat crepes or Russian blinis.
Lotus LSA Meal Recipe: Egg Replacer Features & Benefits • Certified Organic • Gluten Free • Vegan • Non GMO
Key to good health
Lotus LSA Meal consists of a mix of ground linseeds, sunflower seeds and almond meal. It contains all the benefits of linseed, almonds and sunflower seeds, including high amounts of omegas 3 & 6, dietary fibre, protein, vitamins and minerals. Add it to your cereal, yoghurt and smoothies to increase the nutritional value..
46 Kadac In Health
Serves 1
Ingredients: • 1 tbsp Lotus LSA Meal • ¼ cup water or juice Method: To make an easy egg replacer to use in muffins, cakes and cookies, simply mix all ingredients together and leave to sit and thicken for a few minutes. This egg replacer will help bind your recipe, like eggs would, but cannot be whipped to add air.
100% PURE COCONUT WATER • 100% fat free • No cholesterol • No added sugar or preservatives • Low GI
www.beyondcoconutwater.com
NEW LOOK LOTUS COMING TO HeaLth foOd StOres
Lotus is turning 30 and to celebrate we have given new life to the brand! Lotus has been delivering pantry essentials to the health channel for 30 years. We source the world for premium, organic, non GMO conventional ingredients and carefully package them in resealable, oxygen barrier bags to keep in the freshness. Lotus products are packed in an allergen free facility in Melbourne. You can trust that a Lotus ingredient is “simply what it says it is”
LOTUS KEY TO GOOD HEALTH: CERTIFIED ORGANIC CHOICES
DAIRY FREE CHOICES
LACTOSE FREE CHOICES
GLUTEN FREE CHOICES
VEGAN CHOICES
SOY FREE CHOICES
FRUCTOSE FREE CHOICES
NUT FREE CHOICES
WHEAT FREE CHOICES
1300 762 025 48 Kadac In Health
prodinfo@lotusfoods.com.au
www.lotusfoods.com.au