March 10, 2020 by Ka Leo O Hawai‘i

KA LEO

ISSUE.20 VOLUME.114 TUE, MAR. 10 - MON, MAR. 23, 2020 WEBSITE / MANOANOW.ORG/KALEO TWITTER + INSTAGRAM / KALEOOHAWAII FACEBOOK.COM / KALEOOHAWAII

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 MEET THE STAFF

KA LEO EDITOR IN CHIEF Chavonnie Ramos MANAGING EDITOR Cassie Ordonio CO-MANAGING EDITOR Kailanianna Ablog CHIEF COPY EDITOR Gradon Wong DESIGN DIRECTOR Amy Lowe WEB EDITOR Jolie Ching NEWS EDITOR Geneva Diaz FEATURES EDITOR Doris Kung ASSOCIATE FEATURES EDITOR Meldrick Ravida OPINIONS EDITOR Kailanianna Ablog ASSOCIATE OPINIONS EDITOR Johanna Leo PHOTO EDITOR Shafkat Anowar

COVID-19: UH gives light travel policy amid spring break  ADMINISTRATION SHAFKAT ANOWAR / KA LEO O HAWAI‘I 

Travelers arrive at the Daniel K. Inouye International Airport wearing face masks amid coronavirus concerns on Mar. 7. GENEVA DIAZ NEWS EDITOR

With spring break nearing, travel plans may need to be put on hold because of the current coronavirus outbreak across the globe. “Personal travel is completely up to everybody,” University of Hawai‘i spokesman Dan Meisenzahl said. “We just want everyone to be aware of the possibility that things can change in a short notice.” COVID-19 ﬁrst appeared in Wuhan, China in late 2019. Colleges nationwide have begun preparations, including setting policies for travel as recommended by the Centers for Disease Control and Prevention. In an email sent to UH students, faculty and staff, ofﬁcials said “that any travel to and from Hawai‘i, including within the United States, may be restricted on short notice.” If you are on “authorized or personal travel” when this happens, you may be delayed in returning to Hawai‘ i. The policies only regard UH-related travel; personal travel cannot be regulated or restricted and there has not been a suggestion from UH to postpone spring break travel in order to limit possible exposure to COVID-19.

The CDC has made travelling assessments to and from countries with high risk of exposure to COVID-19, also known as level 2 and 3 countries, which UH has used in establishing their travel policies. Level 3 countries include China, South Korea, Italy and Iran, and any “UH-sponsored” travel by students and employees is not authorized to CDC Level 3 countries, according to the message. For example, a handful of students who made spring break plans to go to Japan have postponed leaving the state. The CDC has made Japan a level 2 country and travel is not authorized for UH employees,

all other vice presidents and the president. “It is important to remember that the government’s response to the COVID-19 outbreak is a rapidly evolving situation,” UH said in a statement. The statement says of students and employees traveling to Hawai‘i, “Once an individual’s entry into the State of Hawai‘ i is cleared by the government, visitors and returning students and employees are welcomed on all of our campuses.” Currently, there are no additional restrictions beyond what is already mandated by government authorities, but the CDC and the American

canceling classes or events, and preserve safe housing and meals. “Any type of bias, discrimination and/or harassment directed at visitors and returning students and faculty during this situation will not be tolerated,” UH said in an email.

 LET’S HAVE A CHAT

Personal travel is completely up to everybody. We just want everyone to be aware of the possibility that things can change in a short notice. – DAN MEISENZAHL UH SPOKESMAN

students and student organizations unless approval has been received from a respective UH Ofﬁcer. UH Ofﬁcers include the UH Mānoa provost, UH Hilo chancellor, UH West O‘ahu chancellor, vice president for community colleges,

College Health Association have both released guidance on how college campuses should prepare. The CDC guidelines include how to update emergency operations plans, share information with employees and students, make decisions about

Ka Leo O Hawai‘i is the campus newspaper of the University of Hawai‘i at Mānoa. It is published by the Student Media Board biweekly except on holidays and during exam periods. Circulation is 10,000 during the academic year and 5,000 during summer sessions. Ka Leo is funded by student fees and advertising. Its editorial content reﬂects only the views of its writers, reporters, columnists and editors, who are solely responsible for its content. No material that appears in Ka Leo may be reprinted or republished in any medium without permission. The ﬁrst newsstand copy is free; for additional copies, please visit Ka Leo. The Student Media Board, a student organization chartered by the University of

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KA LEO O HAWAI‘I UNIVERSITY OF HAWAI‘I AT MĀNOA 2445 CAMPUS RD., HEMENWAY HALL 107 HONOLULU, HAWAI‘I 96822

An airport worker wears a face mask. NEWSROOM (808) 956-7043 ADVERTISING (808) 956-7043 FACSIMILE (808) 956-9962

>> To get the latest CDC travel advisory updates visit the CDC COVID-19 webpage.

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Coronavirus outbreak prompts event cancellations and more How UH students, faculty and staff are reacting to the growing concerns CHAVONNIE RAMOS / KA LEO O HAWAI‘I 

Goods such as disinfectant wipes, hand sanitizer and toilet paper are in limited supply across the island. CHAVONNIE RAMOS EDITOR IN CHIEF

Growing concerns over the coronavirus outbreak has prompted University of Hawai‘i programs to cancel and postpone events. For students such as Haley Woo, she was disappointed to learn that a band trip to Washington was cancelled because of it. “Canceling the Seattle trip was disappointing but it’s better safe than sorry,” Woo, who is a freshman euphonium player in the UH Wind Ensemble, said. The band was supposed to go on Seattle and Tacoma tour later this year, but had it canceled because of cases of COVID-19 in Washington. Jeffrey Boeckman, director of bands, said that they started planning for the trip two years ago. “We were so looking forward to sharing our Symphony of the Hawaiian Birds, and the wonderful people in our UH Wind Ensemble, with the wider musical world,” he said. “But my ﬁrst concern, and the university’s ﬁrst concern, is the health and safety of our students.” UH also announced that a Polynesian studies conference at UH Mānoa and BYU-Hawaii that was scheduled in March have been postponed. The events were scheduled for March 17 to 18 at BYU-Hawaii and March 24 to 25 at the Kamakakūokalani Center for Hawaiian Studies at UH Mānoa. The mini-symposium has been rescheduled for this fall. An NBA team that hosted preseason camps and games for the past three years at the Stan Sheriff Center will not be returning this fall because of coronavirus concerns. Hawaii Tourism Authority President and CEO Chris Tatum said that he informed the Los Angeles Clip-

pers that he would not invite the NBA basketball team back this year. “I just didn’t think bringing 8,000 to 10,000 people to an arena was the most prudent way to spend the state’s money,” Tatum said in the statement. “Instead, I think we should be focusing on preparing and supporting the state on the coronavirus, which will get worse before it gets better.” STUDENTS AND FACULTY REACT TO THE OUTBREAK

Back on the UH Mānoa campus, students, faculty and staff are monitoring the outbreak. UH said in an email that, “Campus operations continue to function as normal, in accordance with guidance from health ofﬁcials. In the event updated guidance is issued, the campuses are prepared to respond accordingly.” Students have recognized that practicing good hygiene should be the ﬁrst step. “The important thing honestly

we as citizens should be doing is to keep spreading the awareness of good hand hygiene and protecting everyone around us by teaching how to properly do good self hygiene,” Chachie Abara, a senior psychology major, said. Kaitlin Danible, a junior women’s health major, said that her daily routine has not changed because she already had a habit of washing her hands and cleaning. “UH is a big school with a lot of people who spread a lot of germs,” Danible said. “If a few people have a cold and get their germs on the desks or door handles, it is just good hygiene to wash your hands.” “I assume every surface is dirty as if there was a sick person who got their germs on it so I don’t take any risks,” she added. “It’s the same with the cold, it should be the same with the coronavirus.” The Centers for Disease Control and Prevention noted that to protect yourself and those around you, wash your hands often with soap

and water or sanitizer for at least 20 seconds, avoid touching your face and stay home if you are sick. Campus Center food establishments are also stepping up their cleaning routines. “The health and safety of our employees, clients and consumers is our utmost priority,” Donna Ojiri, Sodexo general manager, said in an email statement. “Sodexo’s approach is to reinforce our existing rules for food safety, personal hygiene and infection control which will minimize the risk of this, or any other virus, spreading. Together with the team on the ground, we will put in place necessary, additional measures to ensure the health and safety of our teams, clients and consumers we serve.” SCHOOL CANCELLATIONS?

The University of Washington was one of the ﬁrst colleges to announce that classes will no longer be held in person for the

remainder of the winter quarter. The school announced via Twitter that: “Starting Monday, March 9, classes at UW campuses will no longer be meeting in person thru the end of the winter quarter March 20. Campuses will remain OPEN. This action is to support social-distancing steps in the region to ﬁght #COVID19.” Although UH is not planning to close any campuses as of now, an email about online teaching resources, absenteeism and public events was sent to students, faculty and staff. The email noted that people should be aware of the possibility of increased student and instructor absences. UH updated its resource page on how to teach using online resources if it is determined that gathering in classrooms is unsafe if more COVID19 cases arise on island. “If UH were to close school due to the virus, I would be worried that the virus is spreading more quickly in Hawai‘ i and people are getting more worried,” Danible said.

MORE INFO

WHAT YOU NEED TO KNOW ABOUT COVID-19 Source: Hawaii State Department of Health

HOW TO PROTECT YOURSELF Source: Centers for Disease Control and Prevention

WHAT ARE THE SYMPTOMS? ▪ Fever ▪ Cough ▪ Diﬃculty breathing ▪ Severe illness HOW IS THE VIRUS SPREAD? ▪ Coughing and sneezing ▪ Close personal contact (such as touching or shaking hands) ▪ Touching an object or surface with the virus on it, then touching your mouth, nose, or eyes before washing your hands DID YOU TRAVEL TO A COUNTRY THAT HAS CASES OF COVID-19? ▪ Recommendation: Stay home or in your hotel room for 14 days after leaving that country and monitor your health for symptoms. ▪ Avoid large group settings, including work and school

▪ Wash your hands often with soap and water or hand sanitizer for at least 20 seconds, especially after going to the bathroom; before eating; and after blowing your nose, coughing, or sneezing. ▪ Avoid touching your eyes, nose, and mouth. ▪ Avoid close contact with people who are sick. ▪ Stay home when you are sick. ▪ Cough or sneeze into your elbow or use a tissue and then throw the tissue in the trash. ▪ Clean and disinfect frequently touched objects and surfaces using a regular household cleaning spray or wipe. ▪ Get a flu shot. (While it won’t protect against COVID-19, it may help in diagnosis should you display symptoms.) ▪ Follow CDC’s recommendations for using a facemask: While common in many countries, CDC does not recommend that people who are well wear a facemask to protect themselves from respiratory diseases, including COVID-19.

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KTUH revamping Monday Night Live SHAFKAT ANOWAR / KA LEO O HAWAI‘I 

JONZ V. STONEROAD FEATURES INTERN

A radio show highlighting Hawai‘i’s local artists is making a comeback after being dormant for nearly two years. UH student Dan Zucker, the creative director for Monday Night Live has been renovating the 35-by-25 studio dedicated to the show into a professional yet fun place to play music. LP records hang on the wall while a set of turntables complete the atmosphere. “If you are an artist; appear on our

show,” he said. “Here we welcome a wide variety of genres.” From 9 p.m. to 12 a.m., local bands with original music are highly encouraged to perform at the studio and on air. KTUH gives bands airtime and a platform to play without the need for a producer with exclusive music tastes. With every offer to play here, there are challenges and obstacles of having professional, well-known bands and artists play for free. “We have to earn each other’s trusts in that their music will be taken care of

here and they can entertain our listeners,” Zucker said. MNL is more than playing unknown bands; it is a place for even established artists to branch out and experiment with mixing genres or styles that aren’t feasible on mainstream radio. MNL and KTUH pride themselves on using vinyl instead of the standard computer technology to play music. You can catch the MNL shows every Monday night from 9 p.m. to 12 a.m.

MORE INFO

KTUH 90.1 FM HONOLULU 91.1 WAIALUA MONDAY NIGHT LIVE ▪ Every Mon: 9 a.m. – 12 p.m. RADIOTHON 2O2O ▪ March 21 – 28, 2020 ▪ Call (808) 956-5288 to support KTUH during the Radiothon

Journalism conference at UH will focus on reporting on indigenous issues GENEVA DIAZ NEWS EDITOR

The Society of Professional Journalists Hawaii Chapter will be hosting a conference that will dedicate its focus and presentations toward indigenous issues being covered in the media. The theme emerged through conversation among SPJ Hawaii members last summer including lead coordinator of this month’s SPJ conference Nancy Cook-Lauer, who said that once there was talk of potential presenters, “It seemed a solid theme to pursue.” The conference will host SPJ chapters in Arizona, California, Guam, Hawai‘ i, Nevada and the

Mariana Islands and will feature Native American, Native Hawaiian and Paciﬁc Islander presentations. Indigenious peoples’ battles to protect what they believe is sacred land have been fought for decades, but more recently have been on the media’s radar. Issues such as Native Hawaiian concerns over the Thirty Meter Telescope on Mauna Kea or Native Americans who strongly oppose the construction of the Dakota Access Pipeline at Standing Rock Reservation are just a few examples of recent media coverage. And the conference is not solely for journalists, according to Cook-Lauer. “I think anyone who wants to better understand our host culture in Hawai‘i, as well as indigenous

people from other areas, will ﬁnd the presentations – and dialogues – helpful,” she said. She said that she’s most proud of putting together a solid hands-on training schedule in skills essential to journalism today: Facebook, Twitter, Instagram, Google, digital investigating and copyright laws with photographs. “I always enjoy the hands-on skills sessions because there’s always new things to learn about with the ever-changing technology,” she said. “Be sure to bring your laptops to the sessions!” The regional conference set for March 20-21 at the University of Hawai‘ i Mānoa will also include a debate competition titled: “Major

news outlets should take significant steps to change how they gather and report news that concerns Indigenous communities.” The SPJ Hawaii Pro Chapter has been working on this event for a year, and Cook-Lauer said of the preparation process, “It’s a lot of work to ﬁnd good presenters and sponsors and arrange schedules, printed materials, swag bags… Not to mention the basics such as rooms, technical support and food. Then there’s the PR and marketing to let everyone know such a great event is happening right in their own backyard.” UH students get a special discount on tickets.

Weekend schedule and ticket information can be found here: SPJ2020Region11Conference. eventbrite.com

MORE INFO

2020 SPJ REGION II CONFERENCE IN HAWAI‘I LOCATION University of Hawai‘i at Mānoa, Campus Center DATE Friday, March 20, 2020 Saturday, March 21, 2020

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TUESDAY, MARCH 10, 2020

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Reconnecting with nature Exploring the “Yoga and Mindful Hike” at the Lyon Arboretum We’re using our senses, listening to sounds, noticing things we normally wouldn’t notice. At the same time, we’re thinking in silence; it’s like a walking meditation.” TENDING TO THE ROOTS

FILE PHOTO / KA LEO O HAWAI‘I 

According to its website, the Harold L. Lyon Arboretum has more than seven miles of hiking trails. KAILANIANNA ABLOG CO-MANAGING EDITOR

can be contacted at (808) 988-0456. The cost to register is $20.

Along with its collection of tropical and subtropical ﬂora, the Harold L. Lyon Arboretum offers its patrons the opportunity to revitalize their connection with nature through its monthly “Yoga and Mindful Hike.” Led by Lizabeth Kashinsky, a 200-hour registered yoga instructor, this class takes place on the third Saturday of every month. Each session begins with one hour of yoga, followed by two hours of hiking. The class is open to the public, but interested community members must register with Derick Higashi, the ofﬁce manager at Lyon Arboretum, to attend. He

Kashinsky became involved with the class as a substitute instructor in 2014. At the time, the Yoga and Mindful Hike was known by a different name: “Yoga in the Gardens.” In the fall of 2015, Kashinsky started leading the Yoga and Mindful Hike through her master’s program in ecopsychology. According to an article on Kashinky’s website, nature-connects. com, ecopsychology “recognizes that our perceived separation from the natural world is at the root of many social and environmental issues that we face today.” The

WHERE THE SOUL MEETS NATURE

discipline “also recognizes that humans are not separate from nature and our health and wellbeing are deeply intertwined with that of the planet.” Kashinsky’s program offered her the opportunity to not only lead the Yoga and Mindful Hike, but also implement experiential practices in nature. “I started doing these mindful hikes where we would do some sensory awareness practices along the way, really connecting with nature. As I continued to do it, people expressed that they wanted to do the entire hike silent,” Kashinsky said. “I give them ahead of time some suggestions, practices they can do as we go along the trail.

Prior to hiking, class participants practice yoga, which Kashinsky says helps prepare the body for the hikes. As the class begins their walk, Kashinsky uses “forest bathing,” a form of therapy that “refers to the idea of absorbing the experience using all of the senses” with hopes “to bring healing through connection to nature and trees,” according to Yogapedia. “There’s been a ton of research - how there is a lot of mental health and health beneﬁts, lowering blood pressure and increasing the strength of the immune system, getting the mind calmer, that kind of thing,” Kashinsky said. Kashinsky’s connection to conservation also adds another layer of motivation when she leads the Yoga and Mindful Hike. “I’ve been in the conservation profession in Hawai’i for about 25 years, if not more. In conservation, we’re constantly reacting and trying to respond to things that have been broken, essentially. As an ecopsychologist, I am trying to approach that in a different way where we’re addressing the roots of the causes,” Kashinsky said. “Nature is not something we just take from; it’s not something to just extract and use. We are a part of it. It’s an inter-

connected relationship.” Through practicing mindfulness and reevaluating one’s relationship to nature, the Yoga and Mindful Hike also helps people reconnect with those around them. “I noticed in myself, and other people have mentioned it - usually, when we are done, we have the opportunity to share a word or two of what they’ve experienced. Often, people comment on how connected they feel, how surprising it is to get that connection with other people,” Kashinsky said. “It really offers something to us just for our own mental and physical wellbeing and connecting to ‘place’ - Relationship with place, cultivating a relationship with that.” The next Yoga and Mindful Hike session will take place on March 21 at the Lyon Arboretum. Those interested may inquire or register with Higashi at (808) 988-0456 or email him at higashi2@hawaii.edu. Payment for a session can be made via phone using a Visa or Mastercard for registration conﬁrmation. MORE INFO

UPCOMING CLASSES MARCH 21 9:30 a.m-12:30 p.m. APRIL 18 9:30 a.m-12:30 p.m. MAY 23 9:30 a.m-12:30 p.m.

SRS provides renting services and beginner’s lessons MEGAN LUCAS CONTRIBUTING WRITER

COURTESY OF MEGAN LUCAS 

If you have ever wanted to kayak to Chinaman’s Hat, catch some waves at Diamond Head Beach, learn to sail, or explore O’ahu’s hiking trails, there are services on campus that might appeal to you. The University of Hawai‘i at Mānoa’s Student Recreation Services can be a little hidden on campus, but there are great deals and many opportunities waiting. SRS offers equipment rentals from the shed on lower campus like surfboards, kayaks and stand up paddle boards. They also provide classes, with equipment and transportation provided, ranging from surf lessons, beginner and intermediate sailing lessons, to scuba diving and snorkeling. Depending on the class, prices will range for UHM Students, faculty and guests. You can sign up for classes at the Warrior Recreation Center Gym at the Campus Center or on lower campus at the SRS ofﬁce located near the Stan Sheriff Center. Most of the classes and programs are tailored for the beginner. All classes and activities are taught using instructors trained in ﬁrst aid, CPR and water safety.

With spring break right around the corner, it is a perfect time to take a break from studying for midterms and explore the island. Call SRS at (808) 956-6468 or visit their ofﬁces (see map). More details on how to register for classes or rent equipment can be found on their website: manoa. hawaii.edu/studentrec/outdoored/register.html.

COURTESY OF STUDENT RECREATIONAL SERVICES 

TUESDAY, MARCH 10, 2020

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$40,000 total awarded to three UH student startups

COURTESY OF MANAOLA INNOVATIONS 

The Manaola Innovations team poses with a $10,000 check after winning the PACE UH Business Plan competition in April 2019. GABRIELLE PARMELEE STAFF WRITER

Through the Paciﬁc Asian Center for Entrepreneurship, three University of Hawai‘ i startup companies were awarded a total of $40,000 in grant funding in PACE’s new Liftoff Advisors program through the Shidler College of Business. Liftoff Advisors is a six-month program that is designed to support new founders of UH ventures. They provide a professional advisory board to aid founders in becoming investor-ready. If completion of the program is successful, Liftoff companies are in the running for grant funding. The three startup companies that received grant funding include Hawai‘ i Innovation Lab, Manaola Innovations and Student Corner.

“The fabrication procedure is low cost,” Elassy said. “It can be used in communication, solar energy, architecture and consumer products,” Rahman added. “Through our recent invention, we use this optical reflection coating for flexible mirrors.” The founders of the company were able to learn valuable entrepreneurial skills through the Liftoff program. As a team of engineers, they had the invention ready— what they needed was a business plan. That’s when Liftoff Advisors came to help. They received the patent through the UH Office of Technology Transfer and were then given exclusive license to sell the product. The founders of the Hawai‘i Innovation Lab want to encourage other students to take advantage of all

man said. “If anyone has an idea, and doesn’t know what to do with that idea, they should go to PACE and participate in the Summer Launchpad Project.” After completion of the Summer Launchpad Project, students can develop a better foundation for a company that may be eligible to apply for the Liftoff Advisors program. MANAOLA INNOVATIONS

Manaola Innovations is an engineering company founded by Austin Yoshino, Kendra Horvath, Everett Amundson and Jason Chan. The multi-discipline team of students started the company to design and produce healthcare products. The company had been involved with PACE throughout all the past competitions in the last year. Participants will join the Break-

HAWAI‘I INNOVATION LAB

Hawai‘ i Innovation Lab is an engineering firm founded by UHM College of Engineering doctoral student Kareem Elassy, postdoctoral researcher Arif Rahman and undergraduate student Jordyn Maeda. “We research to develop new technologies that solve current problems,” Elassy said. Elassy and Rahman, both work in the microelectronic and microfluidic lab in Holmes Hall. Maeda is an undergraduate student at the College of Engineering. The team has been researching and developing liquid metal electronics. During the Liftoff Advisors program, they presented their new technology for a reflective coating for flexible mirrors to be licensed and then sold globally. Their invention, what they call a low cost liquid metal mirror, has universal use.

Yoshino. Lastly, participants join the Liftoff advisory program, which is supposed to get you ready for investments. “It’s kind of like a linear path,” Yoshino said. During the Liftoff Advisors program, the founders of Manaola Innovations developed a compression vest, named the “Stress Less Vest,” designed to reduce anxiety or stress. They are still working on ﬁnding a manufacturer which will broaden their consumer base, but after that will consider adding more products to the market. “We are still working on what was previously known as the ‘G-Trainer,’ now named the ‘Hele-Go,’ which is the walking assistive device for people with severe mobility impairments,” Horvath said. The Hele-Go was developed by Yoshino to help his younger brother with cerebral palsy broaden his range of activities. The team emphasized that their work is not done yet. The money received from the program will aid them in furthering their current projects, like the Stress Less Vest and the Hele-Go. “It’s more than just programs or funding. It’s all opportunity,” Yoshino said of the Liftoff Advisors program. STUDENT CORNER

COURTESY OF PACE 

Kareem Elassy leads Hawai‘ i Innovation Lab’s presentation to their board of advisors.

the programs that PACE offers. “PACE is guiding the students from having an idea to launching a product. It’s a long journey and PACE has a program for each and every stage of that journey,” Rah-

through Innovation Challenge, which is concept based, turn that into a business for the Business Plan competition, and then add that business to the Summer Launchpad program, according to

Student Corner is a web platform created to display project-based student work founded by UH Hilo students George Donev, Althea Kamali‘i, Morgan Dean and Ted Shaneyfelt. The three companies were selected in October 2019 by the Liftoff Advisors based on their potential and commitment to their company.

LIFTOFF ADVISORS PROGRAM

Anyone afﬁliated with the UH system with a business idea is encouraged to apply for the program. Two of the three winning companies this year were student led through UHM. Each company was matched with a specially curated board of advisors that mentored the founders for several months. Advisors are picked from PACE’s network of professionals including executives, entrepreneurs, mentors and coaches for its various programs. Founders reported on their progress monthly to their board of advisors regarding business development milestones and in response the mentors would advise them at each meeting by providing feedback, recommending different markets to explore and asking the teams to consider different strategies to reach their business goals. The ﬁnal grant award decision was based on the progress each company had made after completion of the six-month program. The three companies have decided to use the grant funding to develop their ventures further. The Liftoff Advisors is scheduled to run every year between September and February. Teams in the program have a chance to win up to $20,000 per team in grant funding. For more information regarding the Liftoff Advisors program, visit pace.shidler.hawaii.edu/liftoff.

What do you think? Let us know @KaLeoFeatures

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The hCG Diet A Risk-Benefit Analysis

FILE PHOTO / KA LEO O HAWAI‘I 

The hCG Diet requires a caloric intake as low as 500 to 800 calories a day. JOHANNA LEO ASSOCIATE OPINIONS EDITOR

Weight loss and dieting tend to be very controversial topics. Several diets don’t work, but to each their own if they want to try them. However, when does it stop being an innocent fad diet and start to become dangerous? WHAT IS THE HCG DIET?

Two key components make up this diet: a limited caloric intake of 500 to 800 calories a day and hCG injection, hence the name. Some people also opt for taking this hormone orally instead of through a needle. HOW CAN IT BE DANGEROUS?

Even though the diet can lead to weight loss, the FDA hasn’t approved hCG for this purpose and says weight loss is most likely due to severe calorie restriction, not the injections. The use of hCG and its relationship to weight loss lacks evidence in its favor. At the same time, there’s sufﬁcient supporting evidence that disproves it. It is an extremely restrictive diet, making it unsustainable. Simultaneously, its dangerous side effects can outlast the short-term beneﬁts.

When it comes to the hCG diet, the risks and cons outweigh its beneﬁts. EXTREME CALORIE RESTRICTION

The hCG diet thrives on extreme calorie restriction. As mentioned before, to follow the hCG diet, calorie consumption must be limited to 500 to 800 calories a day. The maximum is half of the U.S. Ofﬁce of Disease Prevention and Health Promotion recommended calorie intake, which for adult women is 1,600 to 2,400 calories, and for adult men, 2,000 to 3,000 calories. The hCG diet’s recommended calorie intake is extremely shortsighted. How many calories one should consume has many variables involved, such as sex, health, weight, physical activity and height. Such an extreme restriction comes with such risks as electrolyte imbalance, irregular heartbeat and gallstone formation. UNSUPPORTED BY SCIENCE

Barely any studies back up the hCG diet; in fact, science debunks it. A study placed forty obese women on the same diet. They consumed 1195 kcal per day and received daily injections of either

saline or hCG for six weeks. The results showed that subjects receiving hCG injections showed no advantages over those receiving saline injections (placebo). Therefore, the conclusion was that there is no rationale for the use of hCG injections. The logic behind the injections is supposed to be that they “facilitate to maintain the diet and to lose body weight at speciﬁc parts of the body (e.g., hip, belly, thigh).” The mere idea of targeted weight loss completely discredits the diet, as spot reduction is a myth. According to Yale Scientiﬁc, “The fat contained in fat cells exists in a form known as triglycerides. Muscle cells, however, cannot directly use triglycerides as fuel; it would be analogous to trying to run a car on crude oil. Instead, the fat must be broken down into glycerol and free fatty acids, which then enter the bloodstream. As a result, the fat broken down to be used as fuel during prolonged exercise can come from anywhere in your body, not just the part that is being worked the most.” This statement means that even if your muscles exercise a particular area, fat is not readily available

for them to burn there. Instead, the fat your body breaks down is burned from anywhere in your body, not necessarily where you’re targeting it. THE COST OF DIETING

Restrictive diets rarely ever work, be it the hCG diet or any other. Their failure is because dieting itself goes against the wiring of the human body: to maintain your weight. Studies have linked dieting to the risk of cardiovascular disease, Type 2 diabetes and high blood pressure. Restricting food can also mean depriving your body of the nutrients and calories it needs. This statement stands true, particularly in a diet such as hCG, where you’re not even getting the minimum calories needed to function correctly. Some physical side effects of the diet can be headaches, swelling in the feet and hands, and blood clots. Dieting doesn’t only take a toll on your physical health, but on your mental health as well. A study presented at the Annual Meeting of the Society for the Study of Ingestive Behavior found that women who begin dieting young are more prone to self-harming and alco-

hol abuse in the future. Not only that, but given that you’re continually restricting, dieting can become stressful. Research indicates that dieters are prone to elevated cortisol levels, a hormone associated with stress. In addition to that, the hCG diet has depression as a potential side effect. IN CONCLUSION

Instead of dieting, it is crucial to cultivate a healthy relationship with food. The dangers are not worth the momentary weight loss, because they can last a lifetime and impact many areas of your life. The hCG diet is an excellent example of a fad diet that should be of concern. It deprives the body of the calories it needs to function correctly and is heavily unsupported by science. It also exposes the dieter to dangerous side effects such as blood clots and depression. Food isn’t good or bad: it’s fuel. Your body does amazing things, so feed it foods that nourish it and make you feel good. The rest will fall into place.

What do you think? Let us know @KaLeoOpinions

TUESDAY, MARCH 10, 2020

KA LEO O HAWAI‘I: THE VOICE OF HAWAI‘I

OPINIONS

opinions@kaleo.org @kaleoopinions

The downsides of dating apps How much damage do dating apps actually cause?

FILE PHOTO / KA LEO O HAWAI‘I 

KAYLEE FRAZEE INTERN

Whether it’s used for dating, hookups or friends, dating apps have grown in popularity over the last several years, especially on college campuses. Research shows that three in 10 Americans have used a dating app at some point in their lives. Though plenty of “happily ever afters” have come from dating apps such as Tinder, Bumble or Hinge, some users have questioned how bad these sites are for their mental health and safety.

ing place for their dates to occur, ensuring that their whereabouts are conﬁrmed. It gives easy access to emergency services if users feel as though they are unsafe at any point during their interaction. The extension is also supposed to deter potential aggressors by protecting its users with a “third wheel.” DECREASING SELF ESTEEM AND MENTAL HEALTH

A study conducted by the American Psychological Association found that Tinder users started to feel worse about their own physical appearances after constantly comparing themselves to others on the app.

that feeling again.” This, paired with the validation that one feels when being “liked” by someone that they feel is beyond the scope of their “league.” Freshman William Moscano elaborated on the superﬁcial nature that users adopt when swiping through potential matches. “For me, I never really got this app in a serious manner. I know it’s shallow, I know it’s only based on looks. Because of that, I go in with low expectations and oftentimes I just want a friend or someone to talk to… The big takeaway here is that if you want an actual, meaningful relationship, Tinder or dating

QUESTIONABLE SAFETY

The downsides of dating apps include the physical danger associated with them. Those going on dates or to specific addresses for hookups must be careful and aware of their surroundings. Stranger danger still applies to adults, especially to young women. Pew Research Center reported that 19% of women ages 18 to 34 have received harmful threats through a dating app. Fifty-seven percent of these women had also been sent unsolicited photos. There are hundreds of documented crimes that occurred during or because of dating app meet-ups in the United Kingdom, according to The Telegraph. These crimes range from stalking to kidnapping and even murder. Over the last few months, several of these dating apps were under fire for not screening users for sex offenses – this is still an issue. The Chicago Tribune reported that only purchasable apps screen for registered sex offenders. Free apps such as Tinder or Bumble do not require users to provide this information before making an account. This means that individuals who would normally be prohibited from making a dating profile are given free range. Tinder, the world’s most popular dating app, is trying to diminish the danger involved in dating. This year, Tinder implemented the use of Noonlight, a third party installation that promises to increase safety on the app. Users can secure a time and meet-

Users start to lose touch with the people behind the screens. It is easy to slip into a “hot or not ‘’ mindset; casually swiping based off of appearance, instead of acknowledging the real human on the other side. “[P]eople who are on Tinder after a while may begin to feel depersonalized and disposable in their social interactions, develop heightened awareness (and criticism) of their looks and bodies and believe that there is always something better around the corner, or rather with the next swipe of their screen, even while questioning their own worth.” Users start to lose touch with the people behind the screens. It is easy to slip into a “hot or not” mindset; casually swiping based on appearance instead of acknowledging the real human on the other side. This “depersonalization” is a common response, especially when one is presented with dozens of options to choose from. There is also a certain sense of gratiﬁcation involved in receiving a match, where users can fall into addiction-driven behavior. Once receiving the satisfaction of being “approved” by someone, it can become easy for users to use the app more frequently, craving that sense of satisfaction. “It feels good to get a match,” junior Mariah Abdelfattah said. “You get one and you’re like, ‘Oh! They like me! Maybe more people will like me!’ So you keep swiping to get

apps aren’t the way to go.” This statement is backed up by more studies conducted by the Pew Research Center. This extensive research found that only ﬁve percent of American relationships came from online dating applications. Granted, this number is still in the millions. “I know it works for some people, it just hasn’t given me the best experiences,” Abelfattah explained. “If you go in with a different mindset, I’m sure it’s a lot more enjoyable of an experience.” WHERE TO GO FROM HERE

A good method to use when approaching dating apps is to use them in little doses with safety precautions in mind. If you use them, it is recommended to limit your time to a speciﬁc amount each day. Tell trusted individuals your date-night plans if you are planning on meeting with someone for the ﬁrst time. This way, you lessen your risk of something bad happening to you while you’re out and about. Also remember that these apps are used to make connections, so if you use them, have fun. Ka Leo O Hawai‘i

BUS DIARIES

SHOULD YOU BE CONCERNED ABOUT RIDING THEBUS DURING THE CORONAVIRUS OUTBREAK?

CHAVONNIE RAMOS EDITOR IN CHIEF

Two conﬁrmed cases of COVID-19 in Hawai‘ i may cause some uneasiness to people who rely on public transportation to commute to their destinations. But, you shouldn’t be that concerned. In response to this, Oahu Transit Services has amped its cleaning process of all buses and handi-vans as of Jan. 29. All “high touch” points on city buses and handi-vans will be wiped down every day with disinfectants, Roger Morton, OTS president and general manager said in a news conference on March 6. It’s important to note that all buses and handi-vans are routinely cleaned, but the process is being revamped as an extra level of precaution. “We have stepped up the cleaning of touch surfaces in our vehicles and request that all riders assist by staying home if they are sick, washing their hands frequently, and covering their cough or sneeze, especially when riding TheBus and TheHandi-Van,” Morton said in a statement. “By working together, we can keep our public transportation

system, as well as our community, as safe as possible.” TheBus carries about 180,000 passengers per day, according to Morton. Going to the University of Hawai‘i at Mānoa on the A during morning rush hour is crazy because there are moments when I feel like a packed sardine. It also doesn’t help when someone on the bus coughs or sneezes without covering their mouth. If you are concerned, you can carry hand sanitizer or move away from the person you think is sick on the bus. Also, refrain from touching common touch points such as poles or handles. But of course, when you get off the bus, you have to touch the handlebars and door to exit. That’s one thing you can’t escape...unless you wait for someone else to touch it for you. If you want to be THAT person, you can yell out “BACK DOOR!” (Just kidding, don’t be that person. You’ll piss off the driver). Just remember when you exit the bus, do not touch your face or mouth. Wash your hands! What do you think? Let us know @KaLeoOpinions

KA LEO O HAWAI‘I: THE VOICE OF HAWAI‘I

TUESDAY, MARCH 10, 2020

COLUMN

CONSERVATION THE BITE CONVERSATION

No more plastic! Bill 40 bans many single use plastics on O‘ahu

VALENTINA ALVAREZ CONTRIBUTING WRITER

In 1869, John Wesley Hyatt won a New York Firm’s $10,000 reward for creating a substitute for ivory. His invention: synthetic plastic. The material was praised for relieving our impact on nature as it was inexpensive and could be molded to replace items previously made of wood, metal, stone, bone, tusk and horn. The idea with the invention of this material was that it could protect nature from the destructive nature of human consumption. Through the years, new plastics continued to be developed to fit different needs. The use of plastics in World War II is credited for one of the largest surges in plastic production. After the war, plastics hit the consumer market, replacing traditional materials such as paper and glass in packaging, wood in furniture, and steel in cars. Flash forward to 2019. Dozens of concerned citizens are gathering at the Honolulu City Hall week after week to express their concerns about the plastic industry in Hawai‘ i. The City and County of Honolulu has introduced a bill to ban the use of plastic materials in the take-out food industry. This bill, Bill 40, is set to ban a whole suite of plastics: plastic cutlery, cups, lids, plates, bags, etc. The majority of testifiers are in support of this bill, sharing their personal confrontations with plastic. Some testifiers stood in opposition of this bill, concerned that the city and county is not prepared to take such radical measures and that local businesses would suffer as a result. What has happened in the last 150 years since the creation of this material

that has brought us to where we are today? Plastic debris in the oceans was first observed in the 1960s, the beginning of an environmental revolution in America. Since then, we have discovered a giant plastic soup more than twice the size of Texas floating in the Pacific Ocean. In more recent years, graphic photographs of wildlife entanglement and carcasses of decaying wildlife with plastic-filled stomachs have led to ripples of awareness and action throughout the world. The harm that plastic materials pose on our environment and its wildlife is no longer a debate. Researchers are continuously presenting the public with new findings. In 2018, researchers at the University of Hawai‘i found that as plastics break up in the environment, the greenhouse gases (gases linked to climate change) they release increases. In 2018, a study in the journal Science found that plastic debris increases the susceptibility of reef-building corals, one of the most biodiverse systems on the planet, to disease. In 2019, a report released by the World Wildlife Foundation found that of all the plastic that becomes waste, 87% of it is leaked into nature and becomes plastic pollution. As we have come to understand the fact that plastic is a material intended to last forever and does just as intended, governments from around the world are fighting against this material through the introduction of plastic bans. In the United States, California, New York, and hundreds of municipalities ban or fine the use of plastic in some way. However, seventeen other states claim it is illegal to ban

plastic items, essentially banning bans of plastic. In Hawai‘ i, Maui was the first county to ban plastic bags back in 2008. Many bans focus on one or a couple forms of single use plastic, but Bill 40 covers an array of them. Throughout the legislative process of the bill, which was heard by the Public Health, Safety and Welfare Committee of the City and County of Honolulu, the committee received concern from local business owners and private interest groups in opposition of the bill claiming a negative impact to small businesses. The committee worked tirelessly, formulating draft after draft, to address all concerns to create a bill that would work for everyone. Though the signed bill is not a perfect solution, as with any bill, it will continue to be updated and modified to address the concerns of all stakeholders. In closing arguments on the day of the bill’s final hearing, council member Kimberly Pine emotionally stated: “It is hard to believe that we are in a place where our indigenous people value everythingthe sky, the air, the water, the ‘aina (the earth), and somewhere in the decades that have passed, we have forgotten how special this place is, and we have run our time.” Though the response of most businesses will be to replace single-use plastic items with compostable ones, anything that is single use is inherently unsustainable. Ultimately fazing out single-use items completely, regardless of their composition, will be the most impactful response to the growing pollution epidemic.

COURTESY OF CREATIVE COMMONS 

WHAT THE BILL COVERS

The timeline of Bill 40 is summarized by three main deadlines for businesses and organizations throughout Oahu. The first deadline, on July 1, states that businesses may only provide plastic serviceware when requested by the customer, when the customer gives an affirmative response when asked, or in a self-service area or dispenser. On the second deadline of January 1, 2021, plastic serviceware (stirrers, straws, Saran, utensils including spoons, forks and knives) will be banned from use and distribution by businesses. In addition, polystyrene foam foodware (hot and cold beverage cups, lids, bowls, “clamshells,” trays, egg cartons) made to provide food for consumption either on or off premises will be banned. The final ban, with a deadline of January 1, 2022, will cover plastic foodware (hot and cold beverage cups, lids, plates, bowls, “clamshells”, trays, and other hinged or lidded containers) intended to provide food for consumption on and off premises of a business. WHAT THE BILL DOES NOT COVER

Though the bill seeks to phase out the majority of single-use plastic serviceware on O‘ahu, it also seeks to protect the culture and lifestyles of its people. Bill 40 will not ban food related bags or wrappers such as musubi wraps, poi or chip bags and ice bags, among other things. It will also not ban foods that are packaged and prepared for distribution such as “grab-n-go” and “shelf-stable” items. For more details on the specific items covered by the bill, visit: zerowasteoahu.org/bill-40-honolulu-city-council CONSERVATION CONVERSATION IS CONTRIBUTED BY THE SOCIETY FOR CONSERVATION BIOLOGY HAWAIÍ CHAPTER. TO JOIN THE CHAPTER AND SEE MORE OPPORTUNITIES TO GET INVOLVED IN CONSERVATION EFFORTS IN HAWAIÍ VISIT WWW.HISCB.ORG. VALENTINA ALVAREZ IS A GRADUATE STUDENT IN THE ZOOLOGY PROGRAM WITH INTERESTSb IN CONSERVATION, INVASION ECOLOGY, AND THE PRESERVATION OF BIODIVERSITY THROUGH THE UTILIZATION OF CUTTING-EDGE GENOMICS METHODS. SHE IS ALSO AN ACTIVE VOLUNTEER OF SUSTAINABLE COASTLINES HAWAII, A NONPROFIT ORGANIZATION FUELING THE PRESERVATION OF OUR COASTLINES AND WILDLIFE THROUGH EDUCATION AND COMMUNITY INVOLVEMENT. EMAIL:bVAL64@HAWAII.EDU

Ka Leo O Hawai‘i

WEBSITE:bHTTP://THOMSONLAB.ORG/PEOPLE/VALENTINA-ALVAREZ/

TUESDAY, MARCH 10, 2020

KA LEO O HAWAI‘I: THE VOICE OF HAWAI‘I

COLUMN

The art of being unprepared Why graduate school can wait

ILLUSTRATION BY CHRISTINA DANG / KA LEO O HAWAI‘I 

KAILANIANNA ABLOG CO-MANAGING EDITOR

The moment I sat down in that seat, I knew I wasn’t ready. It was Monday, Feb. 24, and Dean Hall Room 5/6 was full of students waiting to attend the “Ace Your Grad School Application” workshop, an event hosted by the College of Social Sciences. I RSVP’d upon receiving news of the workshop, thinking that, considering my circumstances, I was going to need all the help I could get. The workshop gave me what I needed, but not in the way I

thought it would. I found out I was eligible for graduation this past summer when I was ﬁnishing my semester abroad in South Korea. Having to balance Honors and Korean Language Flagship classes on top of my core requirements for Anthropology, much of my undergraduate career was spent stacking credits. When I started college, I was determined to ﬁnish in four years, even if it meant pushing the amount of classes I could take. By the time I realized the Honors Program and Korean Language Flagship no longer aligned with what I

HOROSCOPES DAMIAN LYMAN | STAFF WRITER

ARIES (MARCH 21 - APRIL 19) You’ll ﬁnd yourself caught in a “Groundhog Day” situation in which you repeat the same day over and over until you fall in love with the right person — your soulmate. This will cause friction between you and your current signiﬁcant other. He or she will not be pleased no matter how many times you exclaim “I got ‘Groundhog Day’ed!”

TAURUS (APRIL 20 - MAY 20) You’ve got 99 problems and your unwillingness to forgive is one. Another is those leftovers. That’s spoiled, bud! Toss it! Don’t just cut off the green fuzzy parts!

GEMINI (MAY 21- JUNE 21) People put cheddar cheese on apple pie in some mainland regions. Isn’t that crazy? Just … yuck. I mean I get the salty sweet thing, but, Jesus. Oh yes, horoscope. You’re all good Gemini.

CANCER (JUNE 22 - JULY 23) As a thought exercise, imagine the ideal you, with goals achieved and all dreams realized. Now imagine that version of you with a fedora. Do you think you could pull it off? If you think that you could, your outlook is so rosy you don’t need to be reading horoscopes.

wanted, I was left with an accumulation of credits that bumped me up from a sophomore to a senior standing. Because of this, I would be graduating a year early. Being the first daughter, niece, and grandchild on both sides of my family, this news brought joy. Although I shared their happiness, a question creeped into my thoughts and dominated much of my focus throughout the Fall 2019 semester: What next? “Graduate school” was my first answer. Both of my biological parents have master’s degrees, so it was natural for me to want to obtain the same level of education (if not higher). But with this answer came a “To Do List” I did not know how to navigate through: finding a graduate school program, completing the Graduate Record Examinations, compiling letters of recommendation, researching fellowships and grants, and other things. As I sat through the workshop, taking in the “Dos and Don’ts” of graduate school application building, I wanted to feel encouraged

and inspired by the academic fire that had been pushing me through the onslaught of classes every semester. Instead, all I felt was fear. Was this really what I wanted? “No” was the answer this time, or at least, “Not right now.” Graduate school requires more time and consideration than I was willing to give. While taking seven three-credit classes to fulfill all of my requirements, I had to sacrifice a plethora of things: quality time with loved ones, muchneeded sleep, and a general sense of peace. I did not want the next step of my educational journey to be plagued with the same hardships I experienced in my undergraduate years. Not if I could help it this time. The idea of straying from the path of “graduate school immediately after undergraduate” made me uncomfortable because I knew I did not want to fall behind or lose my academic edge. I did not want to lose a sense of direction. But perhaps stepping away from

this path is not necessarily a result of “losing my way.” The workshop helped me realize that while I was not ready to start prepping my graduate application, I still knew what I wanted to do: get my master’s and doctorate, become an archaeologist and work for the Department of Land and Natural Resources. That dream was still there; the only thing that was different was the timing. I also learned something: You do not need to be prepared for everything. I am a planner; I need to fully understand details to feel comfortable. Ever since I was young, I would be unnerved by spontaneity and disliked the thought of not knowing what to anticipate next. Well, I was Feb. 24 years old when I realized that it’s okay to be unprepared. It is okay to not fully know. Graduate school is a huge step to take in one’s education journey. While I may not be ready for it now, the opportunity to get there will always be there. When I’m ready, I’ll take the leap again. Ka Leo O Hawai‘i

LEO (JULY 24 - AUGUST 23)

SAGITTARIUS (NOV. 23 - DEC. 20)

Take time to enjoy the little things in life. The whispers of the wind…those clouds that are as perfect as a million dollar Monet for you to admire each sundown… when you click on a Youtube video that’s like 15 minutes long so you ﬁgure there›s gotta be an ad, but then there aren’t any.

Teach a poor ﬁsh how to man and he will probably be really confused. Plus, logistically, how do you even do that? Let me go ahead and workshop this one, I’ll get back to you.

VIRGO (AUGUST 24 - SEPT. 22) If you don‘t know how to tie a bow tie expect to suffer from extreme abdominal pain. Seems like a weird correlation, I know, but hey, I don’t make the rules.

LIBRA (SEPT. 23 - OCT. 22) This week on campus during rush hour you›re going to slip embarrassingly. Not a complete fall. Just a weird gangly slip that everyone will notice. Then you’ll look back at the ground like somehow it‘s the ground›s fault. Like, “man, what’s up with this ground, huh?”

CAPRICORN (DEC. 22 - JAN. 20)

You will become entrenched in conversation with a ﬂat earther, and after the fourth “think about it, man,” become so exasperated that you will throw something at their face. Use the crumpled folder paper. If you go with your phone it will be cathartic, yes, but there will be lawsuits and rhinoplasty you will have to pay for out of pocket.

AQUARIUS (JAN. 21 - FEB. 19)

Just change it. I know it seems hard, but it’s not. All this’s can become thats, intrepid Aquarius.

SCORPIO (OCT. 23 - NOV. 22)

PISCES (FEB. 20 - MARCH 20)

You will contract the coronavirus, but it’ll be lucky for you. It’s just a misjudged promotional gimmick for corona beer and you’re going to get free corona for a year! Is the ad campaign somewhat tin-eared? Sure is! But hey: throw a wedge of lime in there and your worries about rapidly spreading contagions will be gone before you can say “Corona: Find your beach.”

Always follow your bliss. Unless that bliss includes blasting music or shows in a coffee shop or bus with no headphones in. To those who do this: You realize you‘re a jerk and everyone around you hates you right? We don’t all want to binge season 3 of “Riverdale,” you unthinking dolt. ILLUSTRATIONS BY CHRISTIAN DELA CRUZ / KA LEO O HAWAI‘I

KA LEO O HAWAI‘I: THE VOICE OF HAWAI‘I

TUESDAY, MARCH 10, 2020

PHOTOS

photos@kaleo.org

Cadets prepare for a “group and zero” round,  where they are required to form a tight shot group to zero their weapon. They are required to pass this round to progress to the qualification training range.

Army MSIV cadet Angie McCallister gives instructions to the cadets taking part in the zero round with M4A1 rifles. McCallister is in charge of training for this semester. 

Cadets solve their respective 8-digit grid coordinate before taking part in the land navigation training event at the Lighting Academy in Wahiawa. 

UH ARMY ROTC WARRIOR BATTALION

SUPERLAB DAY 2020

 Cadets exit a LMTV trailer to take

part in “Superlab.”

SHAFKAT ANOWAR | PHOTO EDITOR

Superlab is more than just a typical day for the Army Reserve Officers’ Training Corps (ROTC) cadets. The event started early at 5:30 a.m. on Feb. 29 at Schofield Barracks, heading right into the first training event just off of the Lightning Academy. There are two locations used throughout the day: the East Range (ER) and the Qualification Training Range (QTR). Two companies, Alpha and Bravo, took turns in three different phases. Alpha Company started with land navigation at the ER while Bravo Company shot rifles at the QTR. One major training event is land navigation, where cadets find ‘points’ out in the wild using an 8-digit grid coordinate, map, compass and protractor. At the QTR the cadets first zero M4A1 rifles then go to a qualifying range with pop-up targets for the second major training event.

Cadets in progress with their land navigation training session by using a 8-digit grid coordinate,  map, compass, and protractor.

 Cadets return their M4A1 rifle

magazine to the counter after completing the qualification range.

MS3 Cadet Ariana York navigates through  the wild as she takes part in the land navigation.

TUESDAY, MARCH 10, 2020

KA LEO O HAWAI‘I: THE VOICE OF HAWAI‘I

ADVERTISING

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TUESDAY, MARCH 10, 2020

ADVERTISING

TUESDAY, MARCH 10, 2020

SPORTS

KA LEO O HAWAI‘I: THE VOICE OF HAWAI‘I sports@kaleo.org @kaleosports

A rollercoaster from Australia to Canada

CHAVONNIE RAMOS / KA LEO O HAWAI‘I 

Ryan Meskell during kickoff in a 2019 football game.

UH kicker Ryan Meskell invited to CFL Combine TANNER HAWORTH STAFF WRITER

Ryan Meskell will have the opportunity to take his football talents to Canada. On March 2, the former University of Hawai‘i football team placekicker received an invitation to the 2020 Canadian Football League Combine. “It’s been a rollercoaster,” Meskell said. “I’m just enjoying the opportunities that come my way, trying to take advantage of each and every opportunity I get.” The journey of the Australian placekicker has covered thousands of miles across the globe – with thousands more to come. Starting as a semi-pro goalkeeper in Gold Coast, Australia, Meskell enrolled at Lewis & Clark Community College in Godfrey, Illinois. His ﬁrst two years in the U.S. came with an appearance in the NJCAA Tournament and he ranked top 10 nationally in saves. His journey took him back to Australia, where the UH coaching staff recruited him from an Australian

kicking camp in 2017. Meskell’s two years as a starter included many highs and lows, none better exemplified than in UH’s game last season against Oregon State. In a game where Meskell missed three straight field goals, he took the field in the closing seconds of the game to kick the game-winning field goal for the Rainbow Warriors. He finished his UH career hitting 66.67% of his field goals, and made 110 PAT. “All the ups and downs I went through, as a team and an individual, came to a happy and accomplished ending in winning the bowl game,” Meskell said. “It was a moment that made me want to keep playing American football, now potentially Canadian football now.” In his time as a college athlete, Meskell’s talent in kicking can only be compared to his talent in transitioning. Meskell will be travelling to Toronto for the CFL Combine on March 26-28.

COMICS

Trick Question Allen Liu

comics@kaleo.org