Lunchtime HIIT - A Guide for Busy
Professionals
Lunchtime HIIT A Guide for Busy Professionals
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HIIT workout is a high-intensity interval training workout. This type of workout alternates between periods of high-intensity exercise and low-intensity recovery.
Why a HIIT Workout Is a Good Idea A HIIT workout is a great way to improve cardiovascular health and burn more calories. By doing a HIIT workout at lunchtime, you can raise your heart rate and improve your metabolism. A HIIT workout is a quick and effective way to experience a good workout during your lunch break.
What Is Involved in a Lunchtime HIIT Workout? A typical lunchtime HIIT workout involves a warm-up period of 3-5 minutes. This is important to raise the heart rate and warm up the muscles and can involve anything from jumping on the spot to star jumps. Start with 40 seconds of high intensity work followed by 20 seconds of rest and then repeat. This could involve sprinting, biking, jump roping or doing burpees. A cool-down period of 3-5 minutes is necessary to gradually lower the heart rate and prevent injury.
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A typical lunchtime HIIT workout involves a warm-up period of 3-5 minutes. This is important to raise the heart rate and warm up the muscles and can involve anything from jumping on the spot to star jumps.
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