Adult
Did you Know? All of our programs are suitable for all abilities and gender identification.
DROP-IN FITNESS
Class run October 12–December 16, 2021, and require registration online or in person at the TCC. The cost per class is $9.25, and all current TCC Gym members (Gym Only or Full Access) qualify for a 50% class discount.
Total Body Conditioning
Optimize every move you make in this class designed to complement your athletic goals. Challenge yourself using functional movements and work on strengthening your muscles to increase performance and prevent injury. Condition your body for a stronger, healthier you! TCC–Fitness Studio Thu Oct 14–Dec 16 12:10–12:55 pm Drop-in Hillside Stadium Outdoors Wed Sep 8–Oct 6 12:10–12:55 pm 5/$40.75
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CycleFit
This intermediate spin class has something for everyone, with a variety of intervals and cycling drills that are guaranteed to have you feeling the burn. Work at your own intensity through hill climbs, speed intervals, and active recovery. TCC–Spin Studio Wed Oct 13–Dec 15 12:10–12:55 pm Drop-in
Strength Intervals
Do you like variety in your workout? In this class, you’ll use a different mode of training each week—kettlebells, dumbbells, medicine balls, bands, and body weight exercise! In 45 minutes, you will get a great, full-body workout. TCC–Fitness Studio Tue Oct 12–Dec 14 12:10–12:55 pm Drop-in
Registered Group Classes Stretch
Optimize every move you make in this class designed to complement your goals. Challenge yourself using dynamic movements and work on strengthening your muscles to increase performance and prevent injury. Condition your body for a stronger, healthier you! TCC–Fitness Studio Wed Oct 13–Dec 8 6:30–7:15 pm 9/$54.99
Aqua Express Circuit
Challenge your aerobic and anaerobic systems using circuit training in a nonimpact environment. Travel between stations using noodles, weights, and your body weight while using elements of water running for recovery. Canada Games Aquatic Centre Thu Sep 16–Dec 9 6:45–7:30 am 12/$73.32
