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Adults
Adult
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All of our programs are suitable for all abilities and gender identification.
DROP-IN FITNESS
Class run October 12–December 16, 2021, and require registration online or in person at the TCC. The cost per class is $9.25, and all current TCC Gym members (Gym Only or Full Access) qualify for a 50% class discount.
Total Body Conditioning
Optimize every move you make in this class designed to complement your athletic goals. Challenge yourself using functional movements and work on strengthening your muscles to increase performance and prevent injury. Condition your body for a stronger, healthier you! TCC–Fitness Studio Thu Oct 14–Dec 16 12:10–12:55 pm Drop-in Hillside Stadium Outdoors Wed Sep 8–Oct 6 12:10–12:55 pm 5/$40.75 CycleFit
This intermediate spin class has something for everyone, with a variety of intervals and cycling drills that are guaranteed to have you feeling the burn. Work at your own intensity through hill climbs, speed intervals, and active recovery. TCC–Spin Studio Wed Oct 13–Dec 15 12:10–12:55 pm Drop-in Strength Intervals
Do you like variety in your workout? In this class, you’ll use a different mode of training each week—kettlebells, dumbbells, medicine balls, bands, and body weight exercise! In 45 minutes, you will get a great, full-body workout. TCC–Fitness Studio Tue Oct 12–Dec 14 12:10–12:55 pm Drop-in
Registered Group Classes
Stretch
Optimize every move you make in this class designed to complement your goals. Challenge yourself using dynamic movements and work on strengthening your muscles to increase performance and prevent injury. Condition your body for a stronger, healthier you! TCC–Fitness Studio Wed Oct 13–Dec 8 6:30–7:15 pm 9/$54.99
Aqua Express Circuit
Challenge your aerobic and anaerobic systems using circuit training in a nonimpact environment. Travel between stations using noodles, weights, and your body weight while using elements of water running for recovery. Canada Games Aquatic Centre Thu Sep 16–Dec 9 6:45–7:30 am 12/$73.32
Barre Fit
Join us at the barre for a dynamic workout that combines elements of ballet, Pilates, strength, and flexibility. Sculpt and tone your body with this focused workout that targets postural strength, alignment, and endurance. No dance experience necessary. TCC–North Court Thu Oct 4–Dec 9 6:30–7:30 pm 7/$57.05 Body Weight & Bands
This outdoor class provides a beginnerfriendly, total-body workout. Use body weight and bands to strengthen your arms, legs, and core muscles, including your abdominal, back, and pelvic muscles. The interval-style class format will maximize your results by toning, tightening, and building core strength and endurance. This is a multi-level class, and options will be given for all exercises. Hillside Stadium Outdoors Thu Sep 9–Oct 7 12:10–12:55 pm 5/$40.75 Mon Sep 13–Oct 4 9:15–10:15 am 4/$32.60
Early Morning Risers
This outdoor class provides a beginnerfriendly, total-body workout. Use body weight and bands to strengthen your arms, legs, and core muscles, including your abdominal, back, and pelvic muscles. The interval-style class format will maximize your results by toning, tightening, and building core strength and endurance. This is a multi-level class, and options will be given for all exercises. Hillside Stadium Outdoors Thu Sep 9–Oct 7 6:30–7:30 am 5/$40.75 HIIT - High Intensity Interval Training
Come prepared to sweat in this fast-paced class! Using tabata-style or high-intensity intervals followed by a short rest, you will be invigorated by this challenging, fullbody workout. Prince Charles Park Outdoors Mon Sep 13–Oct 4 5:30–6:30 pm 4/$32.20 TCC–Fitness Studio Thu Oct 4–Dec 9 5:00–6:00 pm 7/$57.05 Fri Oct 15–Dec 10 12:10–12:55 pm 9/$73.35 Introduction to Weight Training
This introductory class is designed to teach the fundamental principles of weight training. You will learn how to set up the equipment properly and safely and how to create your own program to meet your goals. You will discover how to progress or regress an exercise to meet your needs. This foundation will help provide peace of mind and confidence when you’re in the gym. This course is taught by a certified personal trainer. TCC–Training Lab Mon Oct 18–Nov 22 5:30–6:30 pm 6/$90
Low Intensity Circuit
This circuit-style class encourages you to work at your own level. You will be introduced to a variety of cardio, strength, and flexibility exercises to help keep you strong and mobile for your daily activities. Westsyde Pool & Fitness Centre Mon Oct 18–Dec 6 11:30–12:30 pm 8/$65.20 Fri Oct 15–Dec 10 11:30–12:30 pm 9/$73.35
Did you know?
Having the enjoyment, confidence, and desire to move your body provides opportunities to develop lifelong healthy habits.
Strength & Core
This outdoor class provides a beginnerfriendly, total-body workout. Use body weight and bands to strengthen your arms, legs, and core muscles, including your abdominal, back, and pelvic muscles. The interval-style class format will maximize your results by toning, tightening, and building core strength and endurance. This is a multi-level class, and options will be given for all exercises. Hillside Stadium Outdoors Tue Sep 7–Oct 5 12:10–12:55 pm 5/$40.75 Stretch and Relax
Be guided through a full-body stretch that promotes flexibility, mobility, and breathing. Participants must be comfortable with getting down to the floor and back up again. Hillside Stadium Outdoors Wed Sep 8–Oct 6 10:45–11:45 am 5/$46.65 Mon Sep 13–Oct 4 10:45–11:45 am 4/$32.60 TCC–Fitness Studio Wed Oct 13–Dec 8 10:15–11:45 am 9/$110.07 Mon Oct 18–Dec 6 10:15–11:45 am 8/$65.20
TRX Combo
In a small group, you will learn the basics of TRX suspension training and move in a way that will leave you feeling challenged, strong, and inspired. Workouts will include movement in all planes of motion using the TRX and other equipment for a balanced, full-body workout. TCC–Long Jump NE Wed Oct 13–Nov 10 12:10–12:55 pm 5/$38.55 Wed Nov 17–Dec 8 12:10–12:55 pm 4/$31.48
For more information, PlayKamloops.com Connect with us @PLAYKamloops
SHARE YOUR VOICE. SHAPE OUR CITY.
Let’s Talk Kamloops is the City of Kamloops’ online engagement site where you can contribute your ideas and feedback on City matters. We want to empower you—our residents—to be more active in shaping your community and future. We will listen to what you say, take your opinions into account, and report back to you on how community input contributes to City projects.
To sign up and speak up, visit:
Water Running
Are you a runner looking for some crosstraining or do you have an injury? This coached, deep-water running class uses similar tools to land-based running, including pickups and drills, to increase your fitness in a low-impact environment. Work at your own pace to build your running base without the impact of running. Canada Games Aquatic Centre Tue Sep 14–Dec 7 6:45–7:30 am 13/$79.43
Zumba®
Zumba® fitness is known for—zesty Latin music like salsa, merengue, cumbia, and reggaeton; exhilarating, easy-to-follow moves; and an invigorating, party-like atmosphere. This is a total workout that combines all elements of fitness— cardio, muscle conditioning, balance and flexibility, boosted energy, and a serious dose of awesome each time you leave class. Albert McGowan Park Outdoors Tue Sep 7–Oct 5 5:30–6:30 pm 5/$46.65 Hal Rogers Thu Oct 14–Dec 9 5:30–6:30 pm 8/$74.64 TCC–North Court Tue Oct 12–Dec 7 5:00–6:00 pm 9/$83.97 Pilates
Intermediate Pilates
For those who have Pilates experience and are looking for a challenge, this class will build on the principles and apply them to mat exercises focused on improving core strength and stability, relieving back pain, improving posture, and stress reduction. TCC–Fitness Studio Tue Oct 12–Nov 16 8:30–9:30 am 6/$55.98 Fitness Fusion
Experience a Pilates exercise program that includes yoga poses. This winning combination will lengthen your muscles, improve your core, and strengthen your spine. TCC–Fitness Studio Tue Oct 12–Nov16 6:15–7:15 pm 6/$55.98 Pilates with Props
Pilates with Props is an intermediate class that uses a variety of equipment to target your core stabilizes, activate your deep abdominal muscles, reinforce your balance and stability, and enhance your neuromuscular function. TCC–Fitness Studio Fri Oct 15–Dec 10 8:30–9:30 am 9/$83.97 Spin
CycleFit
This intermediate spin class has something for everyone, with a variety of intervals and cycling drills that are guaranteed to have you feeling the burn. Work at your own intensity through hill climbs, speed intervals, and active recovery. TCC–Spin Studio Mon Oct 18–Dec 6 12:10–12:55 pm 8/$48.88 Mon Oct 18–Dec 6 5:00–6:00 pm 8/$65.20 Wed Oct 13–Dec 8 5:15–6:15 pm 9/$73.35 Cycle Fit Express
This 45-minute spin class has something for everyone, with a variety of intervals and cycling drills that are guaranteed to have you feeling the burn. Work at your own intensity through hill climbs, speed intervals, and active recovery. TCC–Spin Studio Fri Oct 5–Dec 10 6:45–7:30 am 7/$42.77
Pre & Post Natal
Stroller Fit
Meet other moms while exercising in a fun, all-levels class. This circuit focuses on building strength, cardiovascular fitness, and flexibility while your baby or toddler enjoys some time in their stroller. Nursing and crawling babies are welcome! Moms are recommended to be at least 4–6 weeks post-natural delivery or 8–10 weeks post-caesarean. Hillside Stadium Outdoors Mon Sep 13–Oct 4 12:10–12:55 pm 4/$32.60 TCC–North Court Mon Oct 18–Dec 6 1:15–2:15 pm 8/$65.20 Yoga
Beginner Yoga
Practise simple yoga postures and breathing exercises to build strength and flexibility. Learn a complete range of basic poses in a non-intimidating environment. Modifications will be provided to help you get the most out of each class, no matter your fitness level. No experience necessary. Hal Rogers Tue Oct 12–Dec 7 8:45–9:45 am 9/$83.97 Hillside Stadium Outdoors Fri Sep 10–Oct 8 12:10–12:55 pm 5/$46.65 TCC–Fitness Studio Mon Oct 18–Dec 6 5:15–6:15 pm 8/$74.64 Valleyview Community Hall Thu Oct 14–Dec 9 11:00–12:00 pm 9/$83.97 Mon Oct 18–Dec 6 5:30–6:30 pm 8/$74.64 West Highlands Community Centre Tue Oct 12–Dec 7 4:30–5:30 pm 9/$83.97 Thu Oct 14–Dec 9 5:15–6:15 pm 9/$83.97
Physical Literacy Nature Walk
In a 30-minute talk and demonstration about physical literacy in your home, yard and garden and in our nature parks. You will learn proper pole walking, climbing, and lifting techniques while navigating on different surfaces. You will finish off with a 90-minute nature park walk. To register: Kamloops.ca/PerfectMind
Adult
Beginner Yoga in the Park
In this outdoor class on grass, practise simple yoga postures and breathing exercises to build strength and flexibility. Learn a complete range of basic poses in a non-intimidating environment. Modifications will be provided to help you get the most out of each class, no matter your fitness level. No experience necessary. Prince Charles Park Wed Sep 8–Oct 6 5:00–6:00 pm 5/$46.65 Valleyview Centennial Park Mon Sep 13–Oct 4 5:30–6:30 pm 4/$37.32 Personal Training
Train Smart Package
This is a two-part package that includes a 30–minute assessment to establish your baseline fitness level. The second 60–minute session is to learn your personalized fitness program and increase your confidence with your exercise program. 90 minutes/$99
Personal Training Add-ons
Once you have completed a Train Smart package, you can purchase additional 60–minute personal training sessions. These appointments can be made at your convenience, whether you would like to meet regularly to help with motivation or just when you need an update to your program. 1 session (1hr)/$65 4 sessions (4 hrs)/$250 12 sessions (12 Hrs)/$690 Train Smart with a Friend!
Put a fun twist on training by teaming up with a friend. This semi-private personal training package will help build your motivation while addressing your personal goals. The first session includes individual assessments and is followed by three 60–minute sessions to work together on your new exercise program. 4 sessions (4 hrs)/$320 ($160 each) Train Smart Assessment with a Kinesiologist
If you have an injury, chronic condition, or concerns about the safety of exercise, this program is designed for you! Complete a comprehensive fitness assessment and exercise program with a kinesiologist. With focused education ranging from chronic disease to orthopaedics, working with a kinesiologist will help you meet your fitness goals safely and effectively (program includes two 60-minute sessions). Call 250-828-3742 for information.
120 minutes/$150
Train Smart with a Kinesiologist Add-ons 12
These 60-minute training sessions are designed with the client’s specific rehabilitation needs in mind. Clients must first complete a Train Smart assessment with a kinesiologist. 4 sessions (4 hrs)/$280 12 sessions (12 Hrs)/$780 Introduction to Personal Training - Youth
Are you age 12–17 and just starting out in the gym? Looking to set up an exercise program? Our qualified personal trainer will give you a one-on-one orientation to learn gym safety and etiquette while showing you a beginner workout routine to get you started. This package also includes a onemonth, gym-only facility pass. 1 session (1 hr)/$50
Fitness Testing
Functional Movement Screen
The Functional Movement Screen (FMS) is a tool used to identify imbalances in mobility and stability during seven fundamental movement patterns. Any active individuals can benefit from this two-part package, which includes a 30–minute FMS and a 60–minute training session to learn a corrective exercise program developed with the goal of preventing musculoskeletal injuries. 90 minutes/$110
Fleeting Memories
The Kamloops Airport holds wonderful childhood memories with planes coming and going where you could view on the other side of the chain link fence. The sound was near deafening, and you could feel the heat of the engines! The viewing space has now been replaced with a beautiful building to welcome visitors where planes can still be viewed up close.
Did you know?
You can book private group fitness classes for ages 13+. Learn more at fitness@kamloops.ca
COPAT Testing (Correction Officer’s Physical Abilities Test)
The City is offering the COPAT each month (based on demand). Please contact fitness@kamloops.ca to register. The City performs the testing services as an unbiased, independent party. Testing results and safety information are released to recruits to send in with their applications. It is strongly advised that all individuals who are running the COPAT be fully prepared and aware of all testing components involved. If you would like assistance with a training program or help with the push/$pull machine, check out our website for more information. Test Fee/$75 (per person)
SPORT
Dodgeball - Learn to Play
This program is designed for participants who want to meet people and try a new sport. Dodgeball is commonly played in school but is taught as a game, not a sport. In this program, you will develop your techniques through drills and scrimmages following Dodgeball Canada’s foundational skills. Hillside Stadium - Upper Field Tue Sep 14–Oct 5 6:30–7:30 pm 4/$48
Progressive Tennis for Adults (PTA)
In this program, you will learn skill progressions and use low-compression balls and appropriately sized racquets and nets. You will start using a smaller court and work your way to the baseline to implement full-court play. You will experience immediate success by building your skills as you learn to play. Make new friends and have fun learning tennis. This program is in partnership with the Kamloops Tennis Centre. Kamloops Tennis Centre Sat Sep 11–Oct 2 12:00–1:30 pm Oct 9–Oct 30 Nov 6–Nov 27 4/$90 Mon Sep 13–Oct 4 10:30 am–12:00 pm Oct 18–Nov 8 Nov 15–Dec 6 4/$90
Pickleball - Beginner
Participants will be introduced to the sport of pickleball. Learn the basic skills, techniques, and rules of the game with an emphasis on fun! In partnership with MAK Racquet Sports. McDonald Park Wed Sep 8–Sep 29 5:00–6:30 pm 4/$75 Mon/Wed/Fri Sep 13, 15 & 17 12:00–1:30 pm 3/$60 Pickleball - Drills and Skills Clinic
For players with basic techniques and knowledge of the sport, this is an opportunity to polish your skills and develop game play strategy. In partnership with the Kamloops Pickleball Club. McDonald Park Sat Sep 18 10:00–11:30 am 1/$25
Pickleball - Introduction Clinic
This program is designed for participants who have never played pickleball and want to try a new sport. Paddles will be provided. This program is in partnership with MAK Racquet Sports. McDonald Park Sun Sep 19 10:00–11:30 am 1/$25
Did you know?
Teens can also enjoy programs in the Adult section.
ARTS AND CULTURE Dancing
Ballet
This is a multi-level ballet class that uses barre work, across-the-floor exercises, and centre work. This program is based on the Royal Academy of Dance (RAD) and is designed for beginners and adults who are looking for a ballet challenge. Kamloops Performance Company Wed Sep 15–Dec 15 7:15–8:15 pm 14/$175 Belly Dance Intermediate
The style of Egypt! This class goes beyond the beginner level. Students will work towards a fun choreography experience with instructor Shahrahzad, who has trained in Egypt. TCC–Fitness Studio Thu Sep 30–Dec 9 6:00–7:00 pm 10/$130 Chorus Girl Foundations
Dance! Act! Sing! This foundational class is for anyone 16+ who has ever had dreams of singing and dancing in a musical revue. Learn fun dance steps and how to use props like hats and canes while you sing the music of the 20s, big band, disco, and all your favourite Broadway show tunes. TCC–Fitness Studio Thu Sep 30–Dec 9 7:15–8:15 pm 10/$130
Contemporary Dance
Using core strength and flexibility, dancers will experience fluid movement that will increase body awareness and strength. This program is open to dancers with beginner to advanced contemporary dance experience. Kamloops Performance Company Tue Sep 14–Dec 14 7:00–8:00 pm 14/$175
Be like Billy!
Do your part, be Bear Smart!
• don't put meat, oil, dairy, or unrinsed eggshells or cooked foods into your compost bin • turn your compost regularly and cover it with leaves or soil to help decrease odour • freeze pungent waste and store garbage inside until pickup day • pick fruit daily as it ripens (or before it ripens if you don't intend to use it) • rinse recyclables
“Bear Smart Bylaw” is in e ect between April 1 and November 30.
Kamloops.ca/BearSmart
Adult
Latin Rhythm with Natalia
Come and find out how easy Latin rhythm dancing is. Learn the basic routines for the merengue, bachata, porro, and many more. No previous dance experience or partner are required. This class is fun for all ages. Hal Rogers Tue Sep 28–Nov 9 7:15–8:15 pm 7/$70 West Highlands Community Centre Thu Sep 23–Nov 4 2:00–3:00 pm 7/$70
Line Dancing
Come and find out how easy line dancing is. Learn routines that have short step sequences and easy-to-follow travel steps. No previous dance experience or partner required. Join in the fun for all ages, and dance to all types of music. West Highlands Community Centre Tue Sep 28–Dec 14 3:00–4:00 pm 12/$120 Social Ballroom Dancing
Learn the basic techniques and patterns that provide the foundation for popular Latin and ballroom-style dances. We will provide an enjoyable dance experience where you will feel comfortable dancing with a partner in a social atmosphere. West Highlands Community Centre Waltz Fri Oct 15–Dec 3 6:30–7:15 pm 8/$96 Social Jive Fri Oct 15–Dec 3 7:30–8:15 pm 8/$96 Drawing and Painting
Acrylic Painting
Develop your artistic skills while having fun learning techniques to take a photo image from a sketch to a painted masterpiece. This workshop is geared towards beginners. All experience levels are welcome, and supplies are included. Parkview Activity Centre Thu Nov 18–Dec 9 6:30–8:30 pm 4/$145 Drawing on the Basics
This course offers you a chance to learn how to develop a basic skill in a relaxed, fun, and supportive environment. Each week’s topic will be reinforced through still life exercises. Supplies are extra. Parkview Activity Centre Thu Sep 30–Nov 4 6:30–8:30 pm 6/$120 Exploring Watercolour with Jennie
This friendly, online course explores the exciting possibilities, delights, and challenges of watercolours. Fun and easy projects are designed to teach basic techniques and build students’ confidence. In this course, students will build on basic colour theory, and projects will involve concepts in layering colours, playing with light and shade, and creating texture. Online Workshop Tue Oct 12–Nov 30 6:30–8:30 pm 8/$150
Women in Wellness: Initiative for Newcomers
The City of Kamloops, in partnership with local community organizations, is excited to announce a new programming initiative for newcomer women and girls.
This program would not be possible without the $15,000 support of the Canadian Parks and Recreation Association Gender Equity in Recreational Sport: Community Grants Initiative.
We need your help designing this program! Please take our survey. ةيبرعلا (Arabic) SurveyMonkey.com/r/289NNKD हिदी (Hindi) SurveyMonkey.com/r/2ZGLFXG 日本語 (Japanese) SurveyMonkey.com/r/NJZNBN7 普通话 (Mandarin) SurveyMonkey.com/r/FXQYPWX ਪੰਜਾਬੀ (Punjabi) SurveyMonkey.com/r/5PLMPCH Español (Spanish) SurveyMonkey.com/r/XVZLRKQ English SurveyMonkey.com/r/LNPW6JZ
Nicole Beauregard, Sport Development Coordinator, City of Kamloops 250-828-3653 | nbeauregard@kamloops.ca
KMA Drawing Club
Explore drawing techniques with a local artist. A different gallery will be the focus each week, inspired by the KMA collection. Bring your own drawing/$sketch supplies. Kamloops Museum & Archives Wed Oct 13–Dec 1 1:00–2:30 pm 8/$120 Watercolour for the Beginner
For the beginning student, this friendly course introduces the exciting possibilities, delights, and challenges of watercolours. Fun and easy projects are designed to teach basic techniques and build students’ confidence to paint a basic landscape or a flower. Parkview Activity Centre Fri Oct 15–Dec 3 1:00–3:00 pm 8/$150 Fabric Arts
Macrame Workshop
During this two-hour workshop, you will be introduced to a variety of basic knots and patterns while creating your own medium-sized wall hanging. Participants will choose from a hanging medium of wooden or cooper dowel (or bring your own piece of wood that means something special to you). Hal Rogers Sun Oct 24 1:00–3:00 pm 1/$70 Valleyview Community Hall Sat Nov 20 1:00–3:00 pm 1/$70 Memory Quilt - T-Shirt/Jersey/ Baby Clothes/Assorted Clothing
If you’ve always wanted to make a memory quilt but find the idea a little intimidating, this is the perfect course for you. In this workshop, quilt enthusiast Marnie Freeman will share some sewing tips for working with clothing items. You will learn a method of sewing stretchy fabrics without using interfacing. Participants are required to bring their sewing machine and be familiar with how it works. As long as you have mastered sewing a straight line, you can make a memory quilt! Supplies are extra. West Highlands Community Centre Wed Sep 29–Oct 20 6:30–9:00 pm 4/$130
Photography MUSEUM PROGRAMS
Beginner Photography Workshop
This camera workshop with Susan Ryde is designed for those who wish to know more about how to use their camera. In this hands-on workshop, you will be taking photographs to practise almost all of the different settings and scenarios that the average person would encounter when taking pictures. Parkview Activity Centre Sat Oct 2 9:00–4:00 pm 1/$100 Improve your Photography
Enter a whole new world of photography by becoming more creative with your camera and moving beyond the manufacturer’s settings. In this five-part series, you will learn composition, such as background is purposely blurred and the subject is sharp, where motion is accentuated or frozen and to capture images when flash is impractical or not allowed. Can register for individual sessions. Valleyview Community Hall All 5 Sessions Thu Oct 7–Nov 4 7:00–9:00 pm 5/$130 Improve your Photography - Composition Thu Oct 7 7:00–9:00 pm 1/$40 Improve your Photography - Aperture and Depth of Field Thu Oct 14 7:00–9:00 pm 1/$40 Improve your Photography - Shutter Speed Thu Oct 21 7:00–9:00 pm 1/$40 Improve your Photography - Low Light Thu Oct 28 7:00–9:00 pm 1/$40 Improve your Photography - Focus, Exposure, and Blurring Thu Nov 4 7:00–9:00 pm 1/$40 Intermediate Photography Workshop
Improve your photography skills in this hands-on workshop with Susan Ryde. Bring your camera gear and a smile and come dressed for the weather. You will practise your photography skills and critique your photos. By the end of the workshop, you will see improvement in your photography. Parkview Activity Centre Sat Oct 16 9:00–4:00 pm 1/$100 Beeswax Wraps
Join the KMA as we make beeswax wraps and learn about Kamloops as a Bee City. Each participant will make one small and one large beeswax wrap. Please note that the class size has been limited for safety. Sat Oct 9 1:00–1:45 pm 1/$25 Historic Book Club
Join the KMA and the TNRD Library for a book club with a historic twist. We will explore works of historical fiction, nonfiction, and a variety of historical topics based on monthly themes. Fri Sept 17, Oct 15, Nov 19 10:00–11:30 am FREE
Kamloops Memorial Hill Park | Cenotaph Tour
Join the KMA for a Cenotaph tour, engage with the history of the Battle Street Cenotaph, and hear about the stories behind some of the names etched in stone. Participants will receive a small KMA booklet detailing our in-depth local history. Registration is required. Wed Nov 3 11:30–12:00 pm FREE Sat Nov 6 11:15–11:45 am FREE 12:15–12:45 am FREE Tue Nov 9 12:15–12:45 pm FREE
Music
Group Guitar Lesson for Beginners
This is a great introduction for new guitar players. In this fun, non-intimidating setting, you will learn the very basics of playing guitar, including identifying the parts of the guitar and learning some chords and simple melodies. Please bring your own guitar. Parkview Activity Centre Wed Oct 13–Dec 1 6:15–7:15 pm 8/$100 Guitar Beyond the Basic
You have enjoyed being able to play the basics, but now you are ready to move beyond that. This program goes beyond the basic chord progressions and scales and explores finger-picking techniques. Guitar experience is required. Parkview Activity Centre Wed Oct 13–Dec 1 7:30–8:30 pm 8/$100 Languages
Secwépemctsín - Beginner
This is an informal program designed for people who have little or no experience speaking Secwépemctsín. You will be introduced to basic Secwépemctsín greetings, personal introductions, and the sound system of Secwépemctsín. Online Workshop Thu Sep 30–Dec 9 6:30–8:00 pm 10/$125 Secwépemctsín - Lunch and Learn
This is an informal program designed for people who have little or no experience speaking Secwépemctsín. You will be introduced to basic Secwépemctsín greetings, personal introductions, and the sound system of Secwépemctsín. Online Workshop Mon Sep 27–Dec 6 12:10–12:55 pm 10/$65 Spanish - Beginner
This fun, informal class will get you practising your Spanish. This program is designed for individuals who have little or no experience. You will learn basic Spanish grammar and how to read, write, and speak Spanish. The textbook is extra. Parkview Activity Centre Mon/Thu Sep 13–Oct 7 9:00–11:00 am 8/$130 Mon/Wed Sep 13–Oct 6 6:30–8:30 pm 8/$130 Spanish - Intermediate
This program will build on the skills learned in the beginner Spanish class or if you feel you are ready for an intermediate class. Intermediate Spanish is designed for those who want to improve their conversational skills. The textbook is extra. Parkview Activity Centre Mon/Wed Oct 13–Nov 8 6:30–8:30 pm 8/$130 Mon/Thu Oct 14–Nov 8 9:00–11:00 am 8/$130
Spanish - Advanced
This class is designed to continue developing and enhancing Spanish communication skills. Previous participants of the intermediate class can continue building their confidence by interacting in various social situations. Parkview Activity Centre Mon/Thu Sep 13–Oct 7 11:30–1:30 pm 8/$130 Mon/Thu Oct 14–Nov 8 11:30–1:30 pm 8/$130 Educational Workshops
An Introduction to the Art of Field Journaling
Field journaling is the intersection of art and science. Learn to observe nature more closely and create a record of your experiences. Join local expert Lyn Baldwin for an introduction to the art of field journaling. Materials are included in the class price, including a take-home watercolour field journal kit. This program is in partnership with the Kamloops Naturalist Club. Pine Park Sat Sep 18 10:00–1:00 pm 1/$45 Birdwatching for Beginners
Are you interested in learning more about birds but don’t know where to start? Tom Dickinson, TRU’s Dean of Science, is here to help. He’ll show you how to use binoculars and go over the basics of observing birds. Learn to use a field guide to identify them. Discover information about some of the birds of Kamloops and the best places to see them. All supplies will be provided, and no equipment necessary. This program is in partnership with the Kamloops Naturalist Club. Albert McGowan Park Sat Oct 2 10:00–12:00 pm 1/$20 Discover Bats!
Bats are misunderstood and underappreciated. They’re also in trouble from white nose syndrome, a disease that affects hibernating bats. Join community bat coordinator Vanessa Robinson on a journey to learn more about these fascinating creatures. Walk up Tranquille Creek to view bats leaving their roosts, and use a bat detector to “hear” them. There’s so much to discover about bats. This program is in partnership with the Kamloops Naturalist Club Pine Park Wed Sep 14 7:00–9:00 pm 1/$15 GeoTour of Kenna Cartwright Park
Join geologist and volcanologist Dr. Nancy Van Wagoner for a tour through the volcanic activity that formed Kenna Cartwright Park 55 million years ago and see the evidence of glaciation that modified the landscape during the Pleistocene. This geotour is a true fire and ice adventure and would make a good trip for families. Pack a lunch. This program is in partnership with the Kamloops Naturalist Club. Kenna Cartwright Park Sat Sep 25 10:00–1:00 pm 1/$15 Physical Literacy 101
Join us in this four-hour workshop to gain a better understanding of what physical literacy is and how you can encourage improvement and develop physical literacy skills across the lifespan. In partnership with Sport for Life and PLAYKamloops. Register through Sport for Life at www.SportForLife.ca TCC - Meeting Rooms B, C & D Sat Oct 30 8:30–1:00 pm 1/$25
Want to know more about local history?
The Mary Balf Archives at the KMA is open Tuesday to Friday afternoons by appointments only.
For more information contact KMA’s Archivist at museum@kamloops.ca.
Move forward feeling CONNECTED.
