Ask an Expert 2022

WEDNESDAY, July 27, 2022

www.kamloopsthisweek.com

2022

CONSUMER QUESTIONS ANSWERED BY THE EXPERTS

Academy of Dance . . . pg 2-3 Browns Repair . . . . . . pg 8-9 Fraser Way RV . . . . . . . pg 4-5 City of Kamloops . . pg 10-11 Runners Sole . . . . . . . pg 6-7 Nuleaf . . . . . . . . . . . . . pg 12

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WEDNESDAY, July 27, 2022

www.kamloopsthisweek.com

What Makes a Great Dance School?

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here are lots of extracurriculars these days for children. Dance is a great way to stay active and increase endurance, co-ordination, strength, flexibility, agility, confidence and expression. Life skills that will follow your young dancer into adulthood.

Because all parents want the best for their children, here are some things to consider when choosing the dance studio that will best fit your – and your child’s – needs.

• First call or email the studio and ask questions about what programs they have for the age group you are looking into.

• What are the fees? Are there fees in addition to the price of enrolment?

• How much are costumes and are there any other fees that come up throughout the season?

• What is the philosophy of the dance studio?

Consumer Questions Answered by the Experts

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• Is it to teach children how to enjoy dance and build many life skills? Is it to offer a safe, fun and nurturing environment ? How do they feel about the competition side of dance ? What avenues are there for your child whether they choose to compete or not compete?

Does the studio recognize there is a path for recreational dancers as well?

Teachers

Your child’s dance instructors should be positive, professional and have dance experience . They should have a rapport with their students that promotes not only technical growth, but confidence and nurtures your dancer.

Ask what the teacher’s name will be. Talk to your dancer at home about their teacher and get them excited about meeting them.

Feel free to ask about the teacher and how their journey in dance began.

Classes

Decide in what type of class you would like to enrol your child. Classes can include ballet, tap, jazz, hip hop, pointe, musical theater, acro , lyrical and contemporary.

Also, for younger dancers, studios will offer specialized programs for them, which is a great way to introduce them to dance.

Trust the studio in guiding and deciding what level and program best suits your child. Some dance disciplines require more of a commitment than others therefore, always ask how to achieve certain classes if your child has an idea in mind, so that it’s clear how to achieve this.

Facility

Your child’s dance studio should be equipped with: • Mirrors to promote learning technique • Sprung floors to prevent injuries • Ballet barres • Age appropriate music, movements and themes.

Discipline

Remember that dance is a discipline.

This starts with respect for the studio, teacher and to yourself. It is important to come weekly to class to stay committed and to always come in proper attire listed by your studio.

Dance studios teach more than just dance. The relationships and respect among many other things that are taught will last a lifetime.

KAMLOOPS THIS WEEK | ASK AN EXPERT

WEDNESDAY, July 27, 2022

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Come enjoy the Experience of Dance

Dance With Me • Groove 2 Move • Creative Dance • Combo Dance Ballet • Pointe • Acro Musical Theater • Funky Jazz • Jazz Hip Hop • Lyrical • Contemporary

Register Now!

Offering Beginner to Advanced Level Classes for All Ages

910 Camosun Cr. 250-314-9974 info@aodkamloops.com

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WEDNESDAY, July 27, 2022

www.kamloopsthisweek.com

RV Maintenance Advice If someone is thinking about buying an RV or just purchased one is there a lot of maintenance involved?

Just like your home or vehicle, owning an RV is an investment that you want to protect so performing regular servicing and preventative maintenance on your RV is similar to that of your home and your vehicle. An RV is a home on wheels after all!

To ensure your RV and components are in good working condition there are key items that we recommend being performing on a regular basis and an annual basis. To ensure you are protecting your investment, we have developed our Preventative Maintenance Menu to help put owners at ease.

What should I be doing to prepare my RV for our first trip of the season?

The general rule of thumb is to perform annual and ongoing preventative maintenance so each time you hit the open road for an RV vacation you can simply perform DIY steps to inspect, monitor, and top up as needed.

Consumer Questions Answered by the Experts

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What do you recommend that I can do myself and what should I bring my RV in to have done?

As you prepare for the season there are some key items to inspect and service. There are many Do-it-yourself maintenance items that can be performed each season, each trip and during each use.

Our service departments have you covered with our Preventative Maintenance

Menu items and our tips below.

• Battery maintenance to maximize performance and battery life. DIY: check voltage and ensure you have a full charge before each trip. Monitor water levels monthly. Annual Service: servicing to clean terminals and connections, test voltage and hydrometer, inspect and top fluids, apply anti-corrosive.

• Tank maintenance to ensure proper operation and detect the condition. DIY: Fill freshwater tank, monitor system during operation for leaks or pressure issues and utilize tank deodorizer/ treatment solutions. Annual Service: Check pump operation, check faucets, holding tanks and flood and pressurize, complete water line pressure test.

• Wheels, brakes and tire maintenance to ensure you have proper and safe operation. DIY: Retorque wheel nuts and check/top up tire pressure.

Annual Service: inspect brake shoes, bearings and magnets, clean and repack bearings, adjust brake linings, inspect magnets and switches.

• Generator maintenance for troublefree operation and longer life. DIY: Visual inspection during operation, load test, monitor fluids and filters.

Annual Service or every 75 hours: Clean/ check battery, verify inspect exhaust, CO detector, air and fuel filters, change oil and filter and perform load test.

• Appliance maintenance for trouble free operation and longer life. DIY: Visual inspections and monitoring during use. Annual Service: Clean burner tube assemblies, test operation, verify air mixture, clean stove burners, inspect filters, rooftop AC inspection.

• Test your safety systems for proper operation such as your smoke detector, carbon monoxide detector, LP detector and fire extinguisher.

Replace batteries annually.

• Slide outs and jack maintenance to ensure you have proper and safe operation. DIY: Lubricate your slide outs and check your slides and jacks for proper operation and ensure debris is cleaned/removed. Annua Service: Testing, lubricate seals and components, test control board, clean jacks including foot pads.

• Inspect your hitch for signs of wear or loose bolts and ensure that it is set to the proper tow height.

• Propane tank and system maintenance to ensure you have proper and safe operation. DIY: Fill tanks and perform soap test on connects to detect any leaks. Annual Service: Inspect regulators and tanks, complete pressure test, check LP detectors.

• Check fluid levels and tire pressure in your motorhome or tow vehicle.

RVing provides freedom to travel at your own pace – you can go where you want when you want. Performing regular preventive maintenance can help ensure your RV adventures are filled with family, friends, great memories and… s’mores! Fraserway RV has you covered with parts to perform DIY maintenance or repairs and our service teams can schedule you for maintenance, servicing and upgrades. We have more tips and tricks available at Fraserway.com/blog.

KAMLOOPS THIS WEEK | ASK AN EXPERT

WEDNESDAY, July 27, 2022

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Fraserway RV Is YOUR Place For Everything RV In Kamloops VALTERRA TOILET PAPER

WEST CHEM TANK FRESH

SALE PRICE:

SALE PRICE:

$5.50

Regular Price: $6.50 Part Number: 2 Ply - Softness 89864

NEVER KINK REFLEX MESH

1l

$53.99

Regular Price: $44.95 25’ Hose 5/8” Part Number: Non-kink 29292

Regular Price: $59.95 Part Number: 25050

MING’S MARK INC. RV OUTDOOR MAT

SALE PRICE:

SALE PRICE:

Regular Price: $87.95 Part Number: 6958

Regular Price: $94.95 Part Number: SD8117

$74.95

20 ‘

KUMA LAZY BEAR DOG BED

8’ x 11’

VALTERRA MIGHTY CORD 30 AMP

EVERYDAY VALUE PRICE:

SALE PRICE:

$59.95

Regular Price: $80.00 Empty Cylinder Part Number: 17425 Tank - 20lb

RV Detachable Power Cord

$99.95

Part Number: 1011718

OUTLAND FIRE PIT SALE PRICE:

Regular Price: $132.95 Part Number: 29604

Regular Price: $162.95 Part Number: 85448

EVERYDAY VALUE PRICE:

$259.95

$299.95

Part Number: 1048150

Part Number: 1066112

Digester 2l

6V INTERSTATE DEEP CYCLE BATTERY

EVERYDAY VALUE PRICE:

SALE PRICE:

NAPOLEON TRAVELQ PORTABLE GAS GRILL

$29.95

Regular Price: $34.95 Part Number: 3008

ANDERSEN RAPID JACK

$122.95

$106.95

KUMA LAZY BEAR HEATED CHAIR

FLAME KING PROPANE TANK

$79.95

EVERYDAY VALUE PRICE:

Part Number: 1048065

Part Number: 903-15

SALE PRICE:

$34.95

SALE PRICE:

$17.95

Regular Price: $18.95 Part Number: 3005

TOW READY GORRILLA HITCH LOCK

WEST CHEM ZYME-OUT

EVERYDAY VALUE PRICE:

$15.99

SALE PRICE:

VALTERRA SLUNKY HOSE SUPPORT

VALTERRA BIG CHOCK

$119.95

with lid

TRI FOLD SOFA HIDE-A-BED SALE PRICE:

$799.95

Regular Price: $999.00 Part Number: 1064355

Parts pricing valid at Fraserway RV Kamloops until July 31, 2022. Pricing does not include taxes and is available while in-stock supplies last.

Some conditions apply, see dealership for details.

SALE PRICE:

$199.95 With old battery core exchange.

Part #: 32707 Limit two per customer.

Valid at Fraserway RV Kamloops. Some conditions apply, see dealership for details.

OPEN LONGER HOURS FOR YOUR SHOPPING CONVENIENCE SALES & PARTS MON - FRI: 9:00 AM - 6:00 PM SAT: 9:00 AM- 5:30 PM SERVICE MON - FRI: 8:00 AM - 5:30 PM SAT: 9:00 AM - 5:30 PM

CANADA’S ONLY NATIONAL DEALER WITH 13 LOCATIONS COAST TO COAST 1300 Chief Louis Way, Kamloops, BC 250-828-0093 | 1-866-964-8837

WEDNESDAY, July 27, 2022

www.kamloopsthisweek.com

Top 10 Shoe Consumer Questions I always seem to get blisters. Why is that?

This is one of the top questions we get asked! Blisters are caused by friction or movement. The two most common causes we see are: 1) shoes that aren’t tied properly, and 2) cotton socks. While cotton breathes well, it doesn’t wick moisture away. A foot that’s wet or damp is much more likely to blister.

My toenails go black/blue when I run. What’s with that?

If your toenails are going black, it’s most likely because they’re hitting the end of your shoe. The two biggest reasons for this are that: 1) your shoes are too short or 2) your shoes are laced incorrectly.

I have custom orthotics. Do you have shoes that will accommodate them?

Consumer Questions Answered by the Experts

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Yes! We have shoes that not only will fit your orthotics, but have the right support to make sure that they are being used effectively. We have hikers, walkers, runners, and even sandals that will work!

I heard your running shoes are more expensive than other stores. Is that true?

That’s a big misconception! We charge MSRP, or Manufacturer’s Suggested Retail Price, like all other merchants in town. The difference is, our trained staff will fit your feet to the right shoes for no extra charge!

How long should running shoes last before I need to replace them?

This all depends on you! A 270lb linebacker will need to replace shoes more often than a 125lb female triathlete.

Your activity, weight, and gait will all determine how long this is. The industry standard is 500 miles or 800 kms.

I’m a walker. You don’t have anything for me, do you?

Absolutely! We have classic leather walking shoes for men and women to supplement our collection of breathable running shoes that can be used for walking.

I’ve had my shoes for five years.

How do I tell when they’re worn out?

If you are feeling more achy than normal, have a recurring tender area or injury, chances are that your shoes are needing a replacement! We can assess your footwear to see if there’s any life left in them.

I have plantar fasciitis.

You can’t help with that, can you?

Yes, we can! We see multiple customers daily with a variety of foot ailments, including plantar fasciitis. We carry products like compression socks, night splints and foam rollers than can help lessen your pain and fix your problems.

I’m a size 14 2E, no-one seems to carry big sizes. Do you?

We carry shoes ranging from infants all the way to size 22! We even have a special section in our store for large sized shoes: thirteen and up! If you need a size we don’t carry, big or small, we can order it!

My friends all wear brand “XYZ”, do you carry those?

We carry over 15 different shoe brands in the store! However, just because those shoes work for your friends doesn’t mean that they’ll work for you! Everybody’s feet are unique and need different types of support, shapes, and sizes.

- Answered by Wayne Richardson: Runners Sole Owner and Shoe Guru Athletic Career: 30 marathons, 35+ ultra marathons, Ironman, and many more!

WE ARE PROFESSIONAL

“Shoe Fitters” not “Shoe Fetchers” The proper fit is crucial to your health, comfort & well being.

• If you’re already a runner, bring your current running shoes with you to the store. We can look at the wear on the bottom of your running shoes to get some more insight into your running style.

• Make sure you get your foot measured while you’re standing up.

• If you use orthotics or custom-fit insoles, bring them with you to try on your running shoes.

You need running shoes that are roomy enough to accommodate your insoles.

• Don’t pick running shoes based on the colors or style. Just because they look cute doesn’t mean they’ll be the best running shoe for you!

KAMLOOPS THIS WEEK | ASK AN EXPERT

WEDNESDAY, July 27, 2022

www.kamloopsthisweek.com

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NEW

PUTTING FEET FIRST The Runners Sole team are multi-sport enthusiasts committed to ensuring that individuals are fitted in shoes according to foot structure, activity level or type of activity and body ailments.

As Kamloops’ technical running store with the largest selection of footwear and trail shoes in BC Interior, we want to provide you with the correct shoe rather than the trendiest or most expensive shoe. Keeping true to what we do, we want you to have what’s best for YOU!

SHOP ONLINE! Runners Sole full selection of fine products @

RUNNERSSOLE.COM

FOOTWEAR FITTING SPECIALISTS • Gait Analysis • Orthotic Fittings • Large Sizes Adults 5-15 • Widths 2A-6E • Kids Sizes 3-7½ SPECIAL ORDERS WELCOME!

LOCALLY OWNED & OPERATED. COMMUNITY DRIVEN.

OWNER WAYNE RICHARDSON

Supporting 34 Community Running Events Annually for 20 years!

HOT! HOT! HOT! GLASSES

Outdoor Clothing & Gear for all Sports

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ALL POLARIZED! NO SLIP! ALL FUN!

#74-1395 Hillside Drive • Aberdeen Village • Beside Milestones • 250.377.4055 www.runnerssole.com • Facebook.com/RunnersSoleKamloops

WEDNESDAY, July 27, 2022

www.kamloopsthisweek.com

Unlocking your KEY questions What do I do if I lose all the keys for my car?

We do offer onsite programming for lost key situations.

Can you unlock vehicles?

We do offer onsite unlock services for vehicles.

Do you cut trailer keys?

Yes, we have many trailer keys in stock

Just ask Tessa Do you make vehicle keys and remotes?

Do you cut house keys?

Yes we cut all common house keys

Can you cut High Security Keys?

We do make most vehicle keys and remotes We are able to cut US Star, Mul T Lock, Platinum, Medeco and MX restricted keys

Can you secure my car if my keys are stolen?

We can rekey vehicle locks and also delete and reprogram key memory

Will you program a car key or remote bought online?

Consumer Questions Answered by the Experts

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We can attempt to program a customer provided key or remote but there is no guarantee.

Can you make ATV, boat and motorcycle keys?

We can copy or create most ATV, boat and Motorcycle keys

Can I get my house changed to a new key?

Yes we can rekey most door locks to a different key

Just ask Ray with more questions

Can you upgrade window security?

We make custom window bars for window protection, as well as roll shutters.

What can you engrave?

We engrave locks. keys, key chains, pet tags and much more.

What safes do you carry?

We carry Brawns Safes; including fire resistant, deposit, floor, wall and many others.

Is it true you now off copy & sign making services?

Yes we do!

KAMLOOPS THIS WEEK | ASK AN EXPERT

WEDNESDAY, July 27, 2022

www.kamloopsthisweek.com

Two Great Companies - One Great Service

Located in the Heart of Downtown Kamloops, Ray’s/ Brown’s Locksmith have been an integral part of Kamloops. Brown’s Repair has been serving Kamloops and area for 100 years and Ray’s Lock and Key Mobile service for over 40 Years. They offer you full shop and mobile service. Brown’s Repair Shop is also a member of the Better Business Bureau, The Kamloops Chamber of Commerce and the Downtown Kamloops Central Business Improvement Association. Brown’s and Ray’s have always been locally owned businesses with friendly professional staff. The staff is diverse, with each member bringing a unique skill set that creates an amazing team.

Owner Ray Dhaliwal says, “From keys and locks for residential, commercial and institutional as well as mailboxes, boats keys and ATVs, we have you covered.” Brown’s has a large selection of automotive key fobs and keys for almost all types of vehicles and can reprogram keys. We Repair/Rebuild Ignitions for all types of vehicles.

Free Parking While in the Shop!

220 Lansdowne St. • Shop 250-372-3656 brownsrepair@telus.net brownslocksmith.ca Kamloopslocksmith.com ®

VOTE NOW!

We Cut Car Keys/Fobs With The Chips in Them

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WEDNESDAY, July 27, 2022

www.kamloopsthisweek.com

City of Kamloops

ASK S THE EE EXPERTS s us t a^iin a bil it y

ELECTRIFYING TRANSPORTATION Types of EVs • Battery EV (BEV) - uses electricity to power a 100% electric motor and battery • Plug-in hybrid EV (PHEV) - uses an electric motor and battery with support of a gas engine

Glen Cheetham,

Climate and Sustainability Manager

Provincial and federal government regulations will require all new passenger vehicles sold in BC to be zero emissions by 2035. Accordingly, automakers are introducing more EV models each year, which means there is likely an EV that is right for you now or whenever you are ready to go electric.

• Fuel cell vehicle (FCV) - powered by oxygen and compressed hydrogen

Benefits of EVs EVs currently cost more to purchase than comparable gas-powered vehicles, but they cost much less to operate and maintain.

• EVs cost 75%–85% less than fueling up a gas-powered vehicle and about $2–$4 for every 100 km of travel, depending on gas prices and where you charge your EV (e.g. at home vs. charging station).

• EVs have fewer moving parts, so it costs nearly 50% less to maintain them than gas-powered vehicles, and unlike internal combustion engines, EVs will never need servicing, including oil changes, or to have their fan belts, spark plugs, or the exhaust system replaced.

EVs also generate more torque than gas-powered vehicles (the power goes straight to the wheels for instant acceleration), are quieter than gas-powered vehicles (less noise pollution), and do not idle since they are exhaust free.

Jaimi Garbutt,

Sustainability Educator

Charging EVs Many drivers charge their EVs at home, but the network of public charging stations is growing. There are currently more than 20 charging stations in and around Kamloops, and there are plans for more. Visit PlugShare.com to find the EV charging stations near you.

EV-Ready Homes Supporting access to EV charging at home is a priority action in the City’s EV & E-Bike Strategy and Community Climate Action Plan.

To be considered EV ready, the electrical infrastructure required to supply power to a Level 2 EV charger must be installed near the parking stall at time of construction. A Level 2 charger is considered an ideal level of charging for at home and uses a 208/240V outlet like those used for an electric stove or clothes dryer.

The City is currently amending its Zoning Bylaw to require new residential developments to have EV-ready parking. This supports the shift to electric transportation by future proofing new housing to avoid the need to retrofit or upgrade the electrical service for EV charging, which can be complex and costly.

Beginning January 1, 2023, one parking stall per dwelling unit must be EV ready at time of construction for all new residential developments.

Supporting the transition to zero-emissions transportation supports targets in the Community Climate Action Plan.

Learn more at Kamloops.ca/ClimateAction.

Kamloops.ca/GoElectric

WEDNESDAY, July 27, 2022

www.kamloopsthisweek.com

HOME ENERGY PERFORMANCE Steps Toward an Energy-Efficient Home Making cost-effective upgrades is as simple as 1-2-3.

1

Evaluate Your Home No-Cost Option See the Heat - use a thermal imaging camera (available to borrow for free at the TNRD Library) to find out where heat loss is occurring.

Low-Cost Option Conduct a home energy audit - hire an energy advisor to make recommendations on improving your home’s efficiency. Having an audit done can make you eligible for more rebates.

Improve Thermal Comfort and Save Money No-Cost Options Summer: Close curtains and blinds during the day as they block up to 65% of the heat that enters your home through windows.

Set your thermostat for as high as you can comfortably stand the temperature to maximize on cost savings.

Keep windows and doors shut during the day; Research how to passively cool your home at night.

Winter: Close blinds at night.

Set your thermostat to these recommended settings*: • Away from the home/sleeping: 16°C • Working around the home: 18°C • Sitting/watching TV/reading: 21°C *These are intended for a gas-fired furnace; electric heat pumps may operate best without setbacks.

Year-round: Keep dryer door shut.

2

Create a Priority List & Budget Choose projects that will have the most impact on: Comfort: enhance thermal performance of your walls, windows, and doors Cost: save on heating and cooling costs Health: improve indoor air quality Environment: reduce your carbon impact

3

Low-Cost Options • Draft proof to decrease air leaks in your home by: • installing weather stripping on exterior doors and windows • caulking around window and door frames • installing foam gaskets on electrical outlets and light switches on exterior walls • Give your furnace and air conditioner some attention by: • replacing furnace filter (every 3 months) • conducting regular maintenance

Upgrade Options Upgrade with Rebates Take advantage of the many rebates available.

Explore rebate options using the Rebate Search Tool at BetterHomesBC.ca and ask an energy coach for information and general advice about energy efficiency upgrades and rebates.

Whenever you can, take an efficiency-first approach to your home renovations.

Start by upgrading your home’s exterior with better insulation and higher performance windows and doors. Then focus on improving mechanical efficiency and/or fuel switching (low-carbon electrification) when it’s time to upgrade your space and water heating systems or appliances.

Renovate Smart Kamloops Are you planning a home renovation? Renovate Smart Kamloops is a program designed to help homeowners get the most out of their home renovations. Sign up for a free Home Energy Performance Workshop to learn how to increase your home’s energy performance and about the incentives that may be available to you.

Visit Kamloops.ca/RenovateSmart for the workshop schedule and link to register.

Emissions from energy use in buildings is one of the three primary sources of greenhouse gas emissions in Kamloops.

There are many ways to enhance your home’s energy performance that can often be factored into your priorities and budget, especially with the rebates available today.

Enhancing home energy performance supports GHG emissions reductions targets in the Community Climate Action Plan.

Learn more at Kamloops.ca/ClimateAction.

Stay Connected @CityofKamloops

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WEDNESDAY, July 27, 2022

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Get to know where your food comes from!

This beet is from Heffley Farms, just outside of Kamloops. Picked today, in store today!

This jar of honey is from Westsyde Apiaries in Kamloops. Ian, the beekeeper, has been helping bees make delicious honey for over 20 years!

o from Heffley This potato is also Farms! Heffley Farms is our family farm, and the inspiration for starting Nu Leaf 11 years ago!

These raspberries are from Neufeld Farms in Abbotsford. Dan and Audrey, who run Neufeld, started off as just a small produce stand!

FRESH • HEALTHY • LOCAL 740 Fortune Drive, Kamloops BC | nuleafproducemarket.com | Find us on social media: @nuleaf_market