Fall 2023 Activity Guide

FOR THE 2024 CITY CALENDAR CALL FOR PHOTOS!

Submit your best digital photos to the City of Kamloops for a chance to be featured!

Residents of all skill levels and ages are invited to submit their digital photos for a chance to be featured in the 2024 City Calendar. We encourage submissions that highlight our City's diverse population, urban landmarks, breathtaking environment, and variety of leisure activities.

Individuals with submissions selected for inclusion in the 2024 City Calendar, or selected as a cover for the:

• Winter 2024 Activity Guide,

• Spring/Summer 2024 Activity Guide;

• Fall 2024 Activity Guide; or

• 2023 Annual Report will receive public recognition on our website and social media channels and will be awarded a one-month Family Pass to the Tournament Capital Centre.

Submission Deadline: September 29, 2023, at 4:30 pm.

Services and Information

Regenerative Nature Based Programs

In collaboration with local wellness providers, the City has developed various programs that support BC Parks Foundation’s PaRx.

PaRx is Canada’s national nature prescription program. It is built on research from hundreds of studies over several decades that have confirmed that spending time in nature has a positive effect on our health.

Our new programs involve certified therapy and wellness practitioners to combine movement with nature and showcase the benefits that the natural environment Kamloops has to offer and how one can increase their feelings of connection to nature and one another (social connection & belonging) and improve mental health and wellbeing.

Discover our Forest Therapy and other mental wellness programs on page 65.

Because of their gentle nature, programs are accessible and can be adapted or modified for almost anyone.

Nicole Beauregard

Cover Photo by:

Registration Opens: Tuesday, August 15

Online - 6:30 am | In Person/Phone - 10:00 am

Go Online

Kamloops.ca/Register

In-Person Registration Hours

Tournament Capital Centre (TCC) 910 McGill Road

Westsyde Pool & Fitness Centre 859 Bebek Road

Kamloops Museum and Archives 207 Seymour Street

Online Recreation Account

Your online recreation account grants you access to the City's online registration system for activities and programs offered at our recreational facilities and in the Activity Guide.

The system features include:

• a user-friendly online system to register for programs on any device at any time of day

• a family account feature to keep track of your whole family's activities and schedules in one place

• personalized accounts to track your activity history and more

• robust search functions to search for an activity by keyword, age, day, time, or location

• ability to view a class's availability and immediately book online

Connect With Us!

250-828-3500

Monday–Friday: 6:00 am–9:00 pm

Saturday and Sunday: 7:30 am–7:30 pm

Monday–Friday: 6:00 am–10:30 am, 3:30 pm–8:00 pm

Saturday and Sunday: 10:30 am–3:30 pm

Tuesday–Saturday: 9:30 am–4:30 pm

Set up your online recreation account before registering for a program or for your first or next visit to the Tournament Capital Centre or the Westsyde Pool and Fitness Centre. For safety and security purposes, all users must have a current account for facility access and online registration.

Set up your account in three simple steps: Visit Kamloops.ca/Register. Click "Create Your Account" and choose "Signup" at the top of the screen. Add the requested account details and click "Submit".

•

Receive City news directly to your inbox. Visit Kamloops.ca/Subscribe to sign up for one or all of our following newsletters:

We do our best to ensure that program information such as pricing, location, and dates offered are accurate at the time of publication. All programs are subject to change without notice. For the up-to-date information and programming, visit Kamloops.ca/Register.

Refund & Withdrawal Policy

A $10 administration fee is charged for all program withdrawals, excluding memberships. Once a program begins, a pro-rated refund will be applied. Check each program for specific refund policies. Please note that refunds will not be given for withdrawals from cooking classes within seven days of the class’s start date.

Cancellations

Programs may be cancelled if not enough people are registered. Please register early to avoid disappointment. Most programs will run regardless of the weather. We may have to occasionally cancel a program due to poor weather. If your program is cancelled, you will receive a refund.

How to Withdraw: Please call 250-828-3655

Online withdrawals not available.

How to Use This Guide

Find all the information you need for program registration.

Registered Group Fitness

TRX Combo

Ages: 13+

In a small group, you will learn the basics on TRX suspension training and move in a way that will leave you feeling challenged, strong, and inspired.

5/$46.43 5 classes for $46.43 1/$20.00 1 class for $20 cost + applicable taxes

Legend Mon Monday only Mon, Wed Monday and Wednesday

Mon–Fri Monday through Friday Tues/Thur Tuesday or Thursday

Hours of Operation

Facilities will be closed on all statutory holidays unless otherwise noted. Visit these web pages for up-to-date facility hours.

Guest Code of Conduct

TCC (Gyms & Fieldhouse) Kamloops.ca/TCC

Canada Games Aquatic Centre

Kamloops.ca/Swim

Westsyde Pool and Fitness Centre Kamloops.ca/Swim

City Arenas Kamloops.ca/Arenas

Gym Age Policy

Our goal is to provide a friendly, safe, and fun environment for all guests.

• Please be respectful of others—their beliefs, opinions, belongings, and feelings.

• Please be respectful of directions given by staff or volunteers.

• Ensure conversation, behaviour, and language are appropriate for a public facility that caters to a diverse population (or community).

• Drugs, alcohol, and items that are deemed as weapons are prohibited on site.

• Recording with cameras and other devices, including smart phones, is strictly prohibited unless prior approval from the City is given.

View the full City Venue Policy and Tournament Capital Centre (TCC) Use Guidelines at Kamloops.ca/Guidelines.

Protect Your Valuables

Whenever possible, leave your valuables at home or use a wallet locker at the TCC. Lockers are 25¢. Please ensure you have correct change. Using a personal lock is not recommended.

Four bike lockers are available at the TCC for complimentary day use on a first-come, first-serve basis. A personal lock is required for this amenity.

• All youth aged 12–17 are required to complete a FREE weight room orientation.

• Upon completion of an orientation, youth aged 12–14 are required to use the gyms under direct supervision of a paying adult (19+ years). Youth aged 15+ may use the gym on their own.

Swim Age Policy

Children aged 6 or under must always be accompanied in the water and be within arm’s reach of a caregiver aged 16 or older. Ratio of children aged 6 or under to caregiver must be no greater than 3:1.

Parking at the TCC

TCC visitors must register their licence plate number to receive two hours parking, Monday–Friday, 8:00 am–5:00 pm. Outside of these days and times, TCC visitors are not required to register their licence plate number.

TCC visitors displaying a valid disabled parking permit can park and do NOT need to register their licence plate number.

Swimming is a fun method to keep your children active and healthy all year round. Swimming is a terrific, low-impact cardio exercise and improves endurance, balance, strength, and flexibility. Visit Kamloops.ca/Swim for schedules.

Halls

Kamloops Museum and Archives

Ticketmaster (Concert/Event Sales) 1-855-985-5000

Sport, Recreation, Fitness, Arts & Cultural Programs

Online Kamloops.ca/Recreation

fitness@kamloops.ca arts-culture@kamloops.ca neighbourhoods@kamloops.ca

PacificSport Interior BC

Email interiorbc@pacificsport.com

Parks

events@kamloops.ca

Tournament Capital Centre

General Inquiry 250-828-3655

Online

Kamloops Classics Swimming

Kamloops Gymnastics & Trampoline Centre

Sage Sport Institute

Taste Kitchen Inc. 236-425-3331

TRU Athletics

Kathleen Fisher

Facility Rates

Tournament Capital Centre

(All rates include tax)

Canada Games Aquatic Centre (Pool Pass includes Fieldhouse when available)

Wellness Centre & Athlete Performance Centre (Gym Pass includes Fieldhouse when available)

Full Access Pass (Gym and Pool, includes Fieldhouse when available)

Fieldhouse Pass (Indoor Track, Courts, and EZ line)

*A family is a maximum of two adults and all children under 18 years of age living in the same residence. Fees are subject to change without notice.

Westsyde Pool and Fitness Centre

Public Skating/Stick and Puck

Participants must register in advance at Kamloops.ca/Register for drop in hockey and stick, puck and ring programs.

*A family is a maximum of two adults and all children under 18 years of age living in the same residence. Fees are subject to change without notice.

Skates are available for rent at Valleyview Arena during public skate times. Skates are $3 per rental plus admission fee. Find the schedule at Kamloops.ca/Skate.

Aura Rodriguez

Neighbourhoods

Connecting Communities

Find your

Neighbourhood Matching Fund

The Neighbourhood Matching Fund supports your neighbourhood-driven projects and celebrations. Plan an event or beautification project and apply for money to help make it a reality.

For more information, visit our neighbourhood directory at Kamloops.ca/Neighbours.

Neighbourhoods

Neighbourhood associations help bring people together to organize projects, host community celebrations, and beautify neighbourhoods. Neighbourhood associations connect through social media, newsletters, and email.

By connecting, you can:

• learn about neighbourhood projects

• share ideas

• give feedback

• get involved

Phone: 250-828-3582

Email: neighbourhoods@kamloops.ca

Kevin Titus

Kamloops Food Policy Council

Join us at our monthly network meetings and potlucks. We share information and a meal 5:30–7:30 pm the first Wednesday of every month.

Learn more at KamloopsFoodPolicyCouncil.com.

Phone: 250-851-6111

Email: info@kamloopsfoodpolicycouncil.com

Kamloops Food Policy Council

Kamloops Farmers’ Market

Saturdays

April 22–October 28

200 block of St. Paul Street (in front of the Stuart Wood schoolyard)

Wednesdays

May 3–October 25

400 block of Victoria Steet (in front of the TNRD Library)

Learn more at KamloopsFarmersMarket.com. Phone: 250-682-7975

Kamloops

Regional Farmers Market

FoodLoops Downtown

Working in partnership with Thompson Rivers University’s Faculty of Communication and the Kamloops Food Policy Council, a food map of downtown Kamloops was developed to chart the locations of food-related projects, programs, and initiatives.

Learn more at FoodLoops.TruBox.ca.

Community Kitchens and Gardens

In partnership with Interior Community Services, community gardens are fenced, shared land that is divided into garden plots for anyone who wishes to grow their own healthy produce. Applications are now being accepted for spring and summer.

You can also join a community kitchen to cook, learn about low-cost meal options, and preserve food. Call to check for availability.

Phone: 236-421-1011

Mount Paul Food Centre

Gardening Education Partnership

The City of Kamloops partners with groups like the Master Gardeners, the Kamloops Food Policy Council, and the Community Gardens Program to run workshops.

For more information, check out the Gardening programs in the Adult section.

The City of Kamloops is proud to partner with the Mount Paul Community Food Centre some of our cooking programs. The Mount Paul Community Food Centre is a place where people come together to grow, cook, share, and advocate for healthy food. The centre focuses on increasing access to nutritional food, building food skills, and creating opportunities for people to become engaged in our community. See page 54 for cooking classes.

Tourism Kamloops | Mary Putnam

ARCH: Affordable Recreation for Community Health

The City aims to connect everyone to recreation and offers financial assistance to help make it happen. Use ARCH credits to buy a punch card or membership for the gym, pool, or ice rink or to sign up for a program.

Call us to find out more at 250-828-3582 or visit Kamloops.ca/ARCH.

KidSport

Apply for a grant today! KidSport provides families with children aged 5-18 with financial assistance to participate in sports in Kamloops.

Find out more and apply at 250-828-3822, KidSportKamloops@SportBC.com, or visit Kamloops.ca/KidSport.

KamPASS

KamPASS is an affordable transit option to help you get to your next recreational activity. The program provides subsidized bus passes to qualified Kamloops residents to encourage using transit for work, appointments, recreation, education, and any other activities.

Call us to find out more at 250-828-3582 or visit Kamloops.ca/KamPASS.

Boogie the Bridge Cultural Fund

This fund is intended to provide financial assistance for children and youth aged 5–18 to participate in cultural activities like dance, drawing, and music.

Find out more and apply at Kamloops.ca/BoogieFund.

Exercise can help children excel in the classroom. Preschoolers (4–6 years old) with higher levels of cardiorespiratory health showed improved performance on cognitive tests and other measures of brain function.

(Sport Information Resource Centre, 2021)

Fitness Schedules

Legend

 Mild/All Levels

For beginners or those returning to exercise. These classes are gentle on your joints with little to no impact.

 Intermediate

For individuals who are currently exercising and are looking for a more challenging class. These classes may feature intervals, strength training, and more advanced exercises.

Adults should engage in at least 30 minutes of moderate activity every day for heart health benefits. Moderate activity may include a brisk walk, swimming, and cycling.

(Sport Information Resource Centre, 2023)

 Advanced

For experienced exercisers who are looking for more intensity. These classes may include high intensity intervals, compound exercises, and active recovery periods.

 Aquafit

Low-impact, water-based fitness classes with a range of intensity options suitable for beginners to intermediate or advanced. Must register for Aquafit.

*Gentle Circuit participants must register in person on the day of the class at TCC and have at minimum a Track Pass to qualify for the $0.55 reduced class rate.

**Aquafit participants are required to purchase a pool pass for Aquafit programs.

***Drop-in participants must register in person at TCC. All current TCC Gym Members (Gym only or Full Access) qualify for a 50% discount on registered fitness classes.

Please note: Unless otherwise indicated, the age policy on all fitness classes requires participants (registered or drop-in) to be 13 years or older at the time of participation. Instructors and classes are subject to change without notice.

Tourism Kamloops

Community-Based Health and Fitness

Westsyde Community Health and Fitness

Fitness Schedules

For more fitness class information, see the Adult and Adult 55+ sections or visit Kamloops.ca/Register.

Tournament Capital Centre Health and Fitness

Never stop learning

KALS offers over 40 classes in our fall semester (September to December) to adults of all ages. Enjoy multi-week or single session day time classes.

No exams, no deadlines. Learn for your enjoyment.

Check out the full program at www.kals.ca

Registration for fall classes starts mid-August

Online Recreation Account

Set up your online account before you register for your program or before your first or next visit to one of our recreational facilities. For safety and security purposes, all users must have a current account for facility access and online registration.

Set up your account in three simple steps:

1

2 3

Visit Kamloops.ca/Register Click “Create Your Account” and choose “Signup” at the top of the screen.

Add the requested account details and click “Submit”.

THE KAMLOOPS DUPLICATE BRIDGE CLUB

invites you to join us in this fun, social and stimulating activity!

Beginners with prior knowledge of the game are most welcome! Location is Heritage House in Riverside Park Please arrive with your partner at least 15 minutes before the game.

Schedule as follows:

Monday 12:30 pm

Wednesday 12:30 pm

Tuesday 6:30 pm

Friday 12:30 pm

Cost is $3.00 per game. No membership dues. Beginner lessons followed by learning games will be offered in the fall and more lessons continue throughout the year.

Please visit our website: www.bridgewebs.com/kamloops

Need a par tner ? Want more info?

Visit Kamloops.ca/Register to set up your account today!

Contact Diane at 250-320-3428 (call or text)

Safety in sport means environments on the field, off the field, in locker rooms, in offices, and in boardrooms are all physically safe and accessible as well as psychologically and culturally safe and inclusive. Injury prevention and management as well as the creation of positive cultures are as much a part of safety in sport as addressing maltreatment when it occurs. Check out ViaSport.ca/Safe-Sport to learn more about the PlaySafe BC program (viaSport, 2023).

Accessible Kamloops

People Create Accessibility

Accessibility is people working together to identify challenges and find solutions. Accessibility is people caring for one another. Visit the City's website to:

• learn about the Snow Angels program

• sign up for accessible activities that get you out and moving with others

• find directories that list every Kamloops organization that provide support

• give feedback for ways to improve our home and community

Explore Your Possibilities!

We offer:

• accessible programs and facilities

• opportunities for everyone to get healthy

• activities that fit your needs - adapted yoga, hockey, swimming, and more

The City of Kamloops cannot provide personal care, administer medication, or give one-to-one assistance. Fees will NOT be charged for support persons.

To find services and programs that help make life in Kamloops more accessible, phone 250-828-3582 or visit Kamloops.ca/Access.

Good for your head, heart, and health!

Peter Olsen

ARTS AND CULTURE Dancing

Adapted Dance

This dance class is specifically designed for neurodivergent and full spectrum students to learn the basics of various dance genres, incuding ballet, jazz, hip hop, and contemporary, in a safe, fun, nurturing, non-judgmental environment. Students will learn how to warm up, put steps together, and stretch effectively. This class is taught by an instructor with a background in educational psychology and dance history and who has experience working with youth and adults with differing physical and neurological abilities.

Akimbo Dance Studio

Ages: 12+ Wed

Ages:

FITNESS Yoga

Adapted Yoga Ages: 13–65

Enjoy basic yoga exercises in a safe and supportive space. Move at your own pace and learn the joys of mindful exercise. Support persons are required to join in when needed.

TCC - Fitness Studio

Mon

Adapted Zumba

Ages: 15–65

Zumba®—the fitness dance party! Learn easy-to-follow moves set to super fun music. Tone muscles! Improve coordination! The Zumba® formula will be modified to fit your needs and abilities in a fun and supportive space. Support persons are required to join in when needed.

TCC - Fitness Studio

Thu Sep 21–Oct 19 10:30–11:30 am

Thu Oct 26–Nov 23

SPORT Hockey

Adapted Floor Hockey I

Ages: 5–10

Open to youth with disabilities, Adapted Floor Hockey will build stick and running skills through drills and games. Our instructors will make sure your child’s experience is safe and fun!

Dufferin Elementary

Thu Sep 21–Nov 2 5:30–6:15 pm

Adapted Floor Hockey II

Ages: 11–16

Open to youth with disabilities, Adapted Floor Hockey will build stick and running skills through drills and games. Our instructors will make sure your child’s experience is safe and fun!

Dufferin Elementary

Thu Sep 21–Nov 2 6:15–7:00 pm 7/$40

Adapted Hockey for Adults Ages: 17–70

Open to adults aged 17+ with developmental delays and/or physical disabilities. Participants will work on the skating and puck skills that every player needs. Minimum equipment required: helmet with full face mask, neck guard, gloves, skates, and stick. Full equipment is recommended. Ice times may vary.

Sun Nov 12–Dec 17 9:30–10:30 am 6/$50

Adapted Hockey for Kids Ages: 6–16

Open to youth with developmental delays and/or physical disabilities. Kids will learn the basic skating and puck skills that every player needs. Siblings can take part if it helps make the experience more comfortable for your child (siblings must register as well). Minimum equipment required: helmet with full face mask, neck guard, gloves, skates, and stick. Full equipment is recommended. Ice times may vary.

Sat Oct 21–Dec 23 8:30–9:30 am 6/$40

Adapted Skating for Kids Ages: 4–12

Learn the basics of skating in a fun atmosphere. Kids will work on balance and skating skills in a safe, welcoming environment. For individuals with developmental and/or physical disabilities. Support persons are required to join in when needed.

Sat Oct 21–Dec 23 7:45–8:15 am 6/$30

Para Hockey Ages: 14–70

Para hockey, the newest sport in Kamloops, was created to allow players who can’t skate due to a disability the opportunity to play. Since coming to Kamloops, players of all abilities have discovered this sport. All equipment is provided.

McArthur Island Sport and Event Centre

Sat Nov 4–Dec 9 5:00–6:00 pm 5/$50

Wheelchair Sports

Wheelchair Sports - Badminton, Basketball, and Rugby Ages: 15–70

Fast! Fun! Wheelchair sports are an incredible workout. Offered in partnership with the Kamloops Adapted Sports Association, you will learn chair skills, techniques, and strategies for wheelchair basketball, badminton, and rugby.

This class is for all ages and abilities. Drop-ins are welcome. Chairs are provided.

TCC - Middle Court

Thu Sep 14–Dec 7 7:00–8:00 pm 13/$30

Accessible Recreation

Kamloops is home to many groups that provide high-quality, active programming for people of all abilities!

Quality programs that promote accessibility and inclusion.

PeopleInMotion.org

A leader in adapted and integrated sport opportunities.

KamloopsAdaptedSport.com

Delivering programs and services to enhance and empower lives.

KamloopsY.org

Adaptive snow sports and recreation programs at Sun Peaks Resort.

AdaptiveSportsAtSunPeaks.org

Mary Putnam

Are you interested in signing up for CAN programs?

For $25 per year (per individual on the autism spectrum), the CAN membership provides children, youth, and adults on the autism spectrum access to a full range of year-round programs and family experiences.

For $25 per year (per individual on the autism spectrum), the CAN membership provides children, youth, and adults on the autism spectrum access to a full range of year-round programs and family experiences.

Active (3–6yrs)

October 22–December 3

Sundays, 10:15–11:00 am; or 11:00–11:45 am

Beattie Elementary

October 23–December 11

Mondays, 5:15–6:00 pm

Beattie Elementary

Active teaches children on the autism spectrum and their siblings core movement skills, such as running, jumping, and balancing, in a safe and supportive environment. Fundamental movement skills helps build the confidence necessary for a lifetime of physical activity. Program in partnership with PacificSport Interior BC

Multi-sport (7–12yrs)

October 22–December 3

Sundays, 11:45 am–12:45 pm

Beattie Elementary

October 23–December 11

Mondays, 6:00–7:00 pm

Beattie Elementary

Multi-sport provides children on the autism spectrum and their siblings an introduction to sports with a focus on soccer and basketball. Participants will play games and learn sports drills while practising transitions, taking turns, and fundamental movement skills. Program in partnership with PacificSport Interior BC.

Gymnastics (7–12yrs)

October 21–December 2

Saturdays, 12:15–1:15 pm, 1:15–2:15 pm

Tournament Capital Centre

Gymnastics provides participants an introduction to skills, such as jumping, moving in different directions, and balancing as well as gym safety, in a safe and supportive environment. Participants are overseen by a certified gymnastics coach, trained support workers, and dedicated volunteers.

Preschool Swim (3–5 years)

October 25–December 13

Wednesdays, 4:00–4:30 pm

Tournament Capital Centre Swim for 3–5yrs teaches basic swimming and water safety skills to participants in a safe and supportive environment. Participants with all levels of support needs are encouraged to register. No previous swim experience is required.

Swimmer 1 (6–12 years)

October 25–December 13

Wednesdays, 5:00–5:30 pm; 5:30–6:00 pm; or 6:00–6:30 pm

Tournament Capital Centre

The Swim Level 1 program focuses on water safety, swim skills, and fitness. Participants will be introduced to blowing bubbles, floating, kicking, and water entries and exists. Participants with all levels of support needs are encouraged to register.

Swimmer 2 (6–12 years)

October 25–December 13

Wednesdays, 6:30–7:00 pm

Tournament Capital Centre

The Swim Level 2 program focuses on water safety, swim skills, and fitness. Participants will be introduced to front and back crawl, treading water, and jumping into deep water. All levels of support needs are encouraged to register.

Skate (3–12yrs)

October 26–November 30

Thursdays, 4:00–4:30 pm (3–6 years)

Thursdays, 4:30–5:00 pm (7–12 years)

Memorial Arena

Participants will learn basic skating skills, such as moving forward, gliding, and stopping, in a safe and supportive environment.

The City of Kamloops is a proud partner of the Canucks Autism Network.

To register for any of these programs and to purchase your CAN membership, visit canucksautism.ca.

CHILDREN’S ART FESTIVAL

September 16

Riverside Park

A free arts festival – a full day of creative and imagination for children.

KamloopsArts.ca

CHAMBER MUSICIANS OF KAMLOOPS

Concert Series

September 2023–June 2024

Monthly chamber music performances showcasing local, regional, provincial musicians, and composers. ChamberMusiciansofKamloops.org

DEARBORN FORD TAPESTRY FESTIVAL 2023

September 16 l 11:00 am–4:00 pm

McDonald Park

Celebrate our city’s rich multiculturalism and diversity with an inclusive and welcoming event featuring music, dance, food, and the arts.

TapestryFestival.com

CULTURE DAYS

September 22–October 15

A number of free activities and events showcasing the enormous talent and creativity that exist right here in our community.

BC.CultureDays.ca

THOMPSON NICOLA SHUSWAP CHAPTER OF THE FEDERATIONS OF CANADIAN ARTISTS ANNUAL REGIONAL SHOW

September–October

Old Courthouse Cultural Centre

A diverse and exciting show comprised of oils, acrylics, watercolour, mixed medium, and drawings. Daily artist demonstrations.

TNSC.ca

STSEPTÉKWLES RE SK’ELÉP (COYOTE STORIES) INDIGENOUS FILM FESTIVAL

October 12–14

Paramount Theatre

The Kamloops Film Society in partnership with Tk’emlúps te Secwepemc will feature multiple films and highlight various Indigenous artists TheKFS.ca

KAMLOOPS PLAYERS SOCIETY

November 15–19

Pavilion Theatre

Kamloops’ oldest community theatre since 1967 presents: Ravencroft KamloopsPlayers.ca

CHRISTMAS AT THE COURTHOUSE

November 18 and 19 l 10:00 am–4:00 pm

Old Courthouse Cultural Centre

Arts, crafts, food, and entertainment–family fun for everyone! KamloopsCourthouseGallery.com

The City of Kamloops has a thriving arts and culture scene that encompasses live theatre, music, and visual arts year round.

CHORAL RHAPSODY

December 18 l 7:00 pm

Sagebrush Theatre

A free community concert where local choirs present a delightful selection of Christmas songs.

ROBIN HOOD, AN OOH DA LALLY PANTO!

December 24–31

Sagebrush Theatre Theatre fun for the whole family. TheLaughingStock.ca

For more information on other upcoming events, please check out the following organizations:

Tuesday to Saturday kamloopsmuseum.ca

September to May kamloopssymphony.com

September to April wctlive.ca

Kamloops Museum and Archives

Kamloops Art Gallery Monday to Saturday kag.bc.ca

Kamloops Symphony Orchestra

Western Canada Theatre

Project X, The Lion, the Witch, and the Wardrobe 2022, photography by Lynn Sunderman.

HISTORY BY EVERYONE

Kamloops Museum and Archives

KMA | FAMILY CHILDREN AND YOUTH PROGRAMS

MY FIRST MUSEUM

Ages 2–5

Wed, Sep 20–Nov 29

10:00–10:45 am

10/$80

MUSIC AT THE MUSEUM

Ages 0–5

Sat, Oct 14–Dec 9

9:45–10:15 am

8/$40

ART FROM NATURE

Ages 6–12

Sat, Sep 23

11:00 am–12:00 pm

1/$10

PARENT ‘N’ TOT IMAGINATION STATION

Ages 2–5

Sep 14, Oct 7, Nov 17, Dec 9

2:30–3:15 pm

1/$8

Introduce your little one to the museum through hands-on exploration and artifact handling, stories, songs, and a caregiverassisted craft. Each session offers flexibility for young children to engage in the museum world through a variety of sensory and play experiences.

Introduce your little one to the world of museums through music, song, and movement. Each session will offer a variety of sensory and play experiences for young children and caregivers. No class on November 11.

Join the KMA as we make art from natural materials. Inspired by our current temporary exhibition, Len, on Kamloops–based political leader Leonard Marchand Sr. (November 16, 1933–June 3, 2016, Syilx Nation), participants will create art using materials found in nature.

Join the KMA as we explore our imaginations through stories, songs, and crafts. This program encourages parents and caregivers to bond with their children through collaborative art making and participatory songs while we explore the museum space.

Kamloops Museum and Archives

KMA | FAMILY CHILDREN AND YOUTH PROGRAMS

CENOTAPH TOUR: OPERATION COTTAGE

Ages 6–12

Sat, Nov 4 10:30–11:30 am

1/$5

SATURDAYS ON SEYMOUR

All Ages

Sat, Sep 16, Oct 21, Nov 18, Dec 16 11:00 am–1:00 pm Free

Join the KMA as we explore the works of Canadian War Artist E. J. Hughes, and handle artifacts related to the Kiska operations, which the Rocky Mountain Rangers were a part of.

Join the KMA on the third Saturday of the month for creative activities for the whole family to enjoy. Explore a fun new theme each month. This is a drop-in program. Registration is not required.

HOLIDAY CRAFTS

All Ages

Dec 19, 20, 21, 22, 23

11:00 am–12:00 pm

1/$10

FAMILY GENEALOGY TREE

Ages 5–12

Sat, Dec 16 2:00–3:30 pm

Free

Join the KMA for a holiday craft session. Participants will take their inspiration from our temporary and permanent galleries as we create crafts for the holiday season.

Join the Kamloops Family History Society to explore your family history while making a crafted family tree. We invite children and families to come prepared with some information about their family history. Parental participation is required, and all materials will be provided. Registration is not required.

Kamloops Museum and Archives

KMA | ADULT PROGRAMS

HISTORIC BOOK CLUB

Fri, Sep 15, Oct 20, Nov 17, Dec 15 10:00–11:30 am

Free AUTUMN CEMETERY STROLLS

Ages 16+

Sat, Sep 9, Oct 7 10:00–11:00 am

$10

BEHIND THE SCENES: THE KMA TAXIDERMY COLLECTION

Ages 16+

Sat, Oct 28

1:00–2:00 pm

1/$5

CENOTAPH TOUR

All Ages Nov 1, 2, 4, 7, 8, 9, 10 12:00–12:45 pm

Free GENEALOGY 101

Ages 16+

Sat, Dec 2 2:00–3:30 pm

$10

Join the KMA and the Thompson-Nicola Regional Library for a book club with a historic twist. We will explore works of historical fiction and non–fiction and a variety of historical topics based on monthly themes.

Join the KMA this autumn at the Pleasant Street Cemetery to learn more about those who are buried there as well as the history and historic practices surrounding grave markers in Kamloops.

Join the KMA for a behind-the-scenes tour of our taxidermy collection with our curator, Matt Macintosh. This intimate tour will allow for a conversational approach to exploring the exhibition space.

Join the KMA at the Memorial Hill Cenotaph on Battle Street as we learn more about the history of the First and Second World Wars as well as modern conflicts. Following the tour, participants will have the opportunity to return to the KMA to explore the works of Canadian War Artist E. J. Hughes and handle artifacts related to the Kiska operations, which the Rocky Mountain Rangers were a part of.

Join the KMA’s Archivist and the Kamloops Family History Society to learn about exploring your family history, genealogical research, and the treasures you can discover in the Archives. This workshop will explore best research practices with a grounding in archival materials from the KMA.

KMA | MORE TO DISCOVER

FILM SCREENING: “UNARCHIVED”

Ages 16+

Sat, Oct 14

1:00–3:00 pm Free

Enjoy a coffee with the KMA as you join us for a screening of a new documentary from Hayley Gray, Elad Tzadok, and the National Film Board: “Unarchived.”

nfb.ca/film/unarchived/

In community archives across British Columbia, local knowledge keepers are hand-fashioning a more inclusive history. Through a collage of personal interviews, archival footage, and deeply rooted memories, the past, present, and future come together, fighting for a space where everyone is seen and everyone belongs. History is what we all make of it – The National Film Board.

ARCHIVES

Dive into your history by exploring Kamloops’ rich primary source materials held at the Archives. Ranging from photographs to maps, books to personal papers, and architectural drawings to newspapers, the Archives have something for everyone.

Tuesday–Friday, 1:15–4:00 pm, or by appointment. Visit KamloopsMuseum.ca/Archives to find out more.

BEHIND-THE-SCENES GROUP TOUR KMA

Dive into your history by exploring Kamloops’ rich primary source Do you want to get behind the scenes at the KMA? Join KMA staff for a mini gallery tour and explore the archival collections, focusing on the fascinating history behind Arthur Clemes’ 1904 Wolseley car on display.

Visit KamloopsMuseum.ca/Programming/Tours.

The Kamloops Museum and Achives (KMA), established in 1937, is a cultural centre dedicated to an inclusvie and welcoming exploration of regional history.

Tuesday to Saturday

9:30 am - 4:30 pm

207 Seymour Street

HISTORY FOR EVERYONE

At Z aaz Eater y & Play we have par tiez larger then your bugz imagination! We have pack agez ranging f rom a bare bonez basic pack age to ever y thing you could ever want and more! On top of our amaz zing pack agez we have addi tional add on’s that add to your bugz fun! Some of these add on’s are professional photography by our par tner Tracey Mounsey Photography, a 13ft bounce houze ( YE S i t s sui table for adul t z ), gamez , custom balloon archez , custom THEMED catere d menu, facepainting & MORE! All of our par t y pack agez include admission into za village for all day play for up to 8 bugz! Visi t our websi te for our par t y pack age info! www. zaazplay.ca

On top of our comple tely customizable amaz zing par t y pack agez we’ ve re cently re - done and expande d our eater y menu including dinner optionz! All of which are celiac f riendly (bu t you’d never know!) wi thou t the use of re f ine d oilz & sugar z . We even have “piknik z ” for za ex tra par ticular bugz who ne e d to re -fuel to play! These are snack platez that they can choose what to include! We KNOW there’s some thing here for ever yone!

A s always - we have drop in play in za village!

Here are our up to date hourz!

Monday - Friday: 9am-5pm | S aturday & Sunday: 9am-6pm

• Berriez garden tea par t y theme d eater y focuse d on heal thy, al ternative children’s favouri tes

• Buz z in to enjoy our NE W menu!

• Waff lez are a menu favouri te

• Minimum 7 5% f resh menu f rom local businesses & farmers

• High Tea coming soon!

• 24 -seat cafe, pick up, deliver y and cate ring

• Beverage, break fast , lunch and catering

*This offers UNLIMITED Monthly Open Play, first access to booking for eventz and campz during school closures. Parents must be in attendance

Register for CommuniTeaz Seriez! Z aaz host z caregiver groupz ever y Wednesday & Thursday wi th t wo different time slot z (9am-11am and 1:30-3:30pm)! These groupz have been created as a safe space for care givers to connec t and enjoy weekly suppor t wi th a different topic ever y week to discuss . Bring your bugz wi th play in Z a village before or after included wi th registration!” Register by visi ting our websi te! www. zaazplay.ca/bookingz HCAMPZ! HPARTIEZ!

& PLAY

Jump in and swim!

A complete learn-to-swim program from Parent and Tot to Lifeguard and Instructor.

The Lifesaving Society Swim for Life® program is a comprehensive swim lesson program that focuses on the development of fundamental swim strokes and skills for learners of all ages and abilities. Instructors ensure swimmers get lots of in-water practice in every lesson. Swim for Life includes fun, hands-on activities that focus on teaching water smart education for the whole family. Lessons that will last a lifetime!

Swim Lesson Fees

These sample fees are based on a 10-class session. Fees will be pro-rated for greater/fewer classes.

Find a current lesson schedule at Kamloops.ca/Swim.

Fall Swim Lesson Programming

The main registration date for winter swimming lesson registration is on Tuesday, August 15, 2023 (online: 6:30 am, in person/phone: 10:00 am). Registration will remain open until the end of the lesson season.

Swim lessons are no longer printed in this guide. Schedules can be found at Kamloops.ca/Swim or picked up at the Tournament Capital Centre or Westsyde Pool and Fitness Centre.

Be sure you have created your online recreation account in advance of registering for a lesson online, in person, or by phone. Find out how to create an online account on Page 2 of this guide.

Full details of the Lifesaving Society Swim for Life® program, are available online at Kamloops.ca/Swim.

Mary Putnam

DROP-IN AQUAFIT CLASSES

Shallow Water Aquafit

A self-paced cardio class in shallow water that concludes with strength and stretch components. This is a medium-intensity class with a certified instructor.

Westsyde Pool & Fitness Centre

Mon/Wed/Fri 8:00–9:00 am

Tues/Thu 7:00–8:00 pm

Thu 11:00 am–12:00 pm

Aqua Yoga

Aqua Yoga is a gentle alternative to a land-based practice. The aquatic environment can reduce stress on the joints, allow for a greater range of motion, increase balance, build strength, and promote deep relaxation. This accessible, joyful movement class is suitable for all levels and is perfect for those who are recovering from injuries, who have joint pain, and/or who have mobility issues.

Canada Games Aquatic Centre

Thu 1:00–2:00 pm

Parent & Baby Aquafit

You and your baby will enjoy a fun-filled fitness class in the water! A flotation boat will be provided for your baby, and the class will be led by a certified Aquafit instructor. Recommended age for babies is 6–24 months. Online registration is required as there is only room for 12 participants.

Westsyde Pool & Fitness Centre

Tues 11:00 am–11:45 pm

Deep Water Running

Join us for a full body workout with moderate to high cardiovascular intensity. Must be comfortable in deep water. A fitness belt is provided for added buoyancy.

Canada Games Aquatic Centre

Thu 12:00–12:45 pm

Find

Aquatics

Swimming can be fun and is also a necessary life skill. Help your child have a successful swimming lesson experience with these tips.

• Register for a class online or at one of our facilities early, as classes fill up quickly.

• Arrive early to check in and familiarize your child with the facility. Have your child ready for class at the start of the lesson time.

• Lockers are available and recommended.

• Have your child go to the bathroom before lessons. Children who are not potty trained must wear a swim diaper (available for purchase at the front desk).

• Bring a child's towel onto the pool deck to keep your child warm before and after lessons.

• Please stay home if not feeling well.

Encouraging your child to continue exploring the water during bath time or by taking your child to public or family swims increases their comfort level and confidence in the water. Visit Kamloops.ca/Swim for schedules.

NEW SWIM PROGRAMS!

Home Learner Lessons

• Swimmer 1–4 swim lessons are now available Tuesday & Thursday between 10:00-11:00 am.

Swimmer 1–3 (Youth 10–14 years)

• It is NEVER too late to learn to swim! Join us for this great new program. We can help you develop comfort in the water by teaching you the basic of floatation, movement, and breathing skills in a safe and welcoming environment.

At the end of lessons, your instructor will recommend the appropriate level for the next set of lessons. Levels are frequently repeated to allow students time to master skills and feel successful before moving on to a new level. Find dates and times at Kamloops.ca/Register.

Mary Putnam

Learn-to-Swim Program Overview

PARENT AND TOT LESSONS

Ages 4 months–3 years

Caregiver participation is required. Progression is based on age.

SWIMMER LESSONS

Progression is based on completion of level.

Swimmer 1 (6–9 years)(10–14 years)

• Front and back floats and swims

• Roll-over swims and basic front crawl

• 5 m swim on front and back

Swimmer 2 (6–9 years)(10–14 years)

• Deep-water activities

Jellyfish 4–12 months

Goldfish 12–24 months

Seahorse 24 months–3 years

PRESCHOOL LESSONS

Ages 3–5 years

Progression is based on completion of level.

Octopus

• Blowing bubbles with face in water

• Front and back floats and glides with instructor help

Crab

• Front and back floats and glides with buoyant aid

• Roll-over floats

• 5 m back swim with buoyant aid

Orca

• Front, back and roll-over floats and glides

• 5 m swim on front and back

Sea Lion

• Basic front crawl and side glides

• Deep-water activities

• 7 m swim on front and back

Narwhal

• Deep-water swimming

• 5 m front and back crawl

• 4 x 5 m swim on back

Moving from Preschool to Swimmer Lessons

To advance to Swimmer Lessons, your child must be 6 years old on the first day of lessons. If they have completed Narwhal, they will advance to Swimmer 2. All other preschool swimmers will benefit from gaining more experience in Swimmer 1.

• Front, back and side swims

• 10 m front and back crawl

Swimmer 3 (6–9 years)(10–14 years)

• Deep-water swimming

• Whip kick on back

• 15 m front and back crawl

Swimmer 4 (6–9 years) (10–14 years)

• Tread water for 1 minute

• Basic breaststroke

• 25 m front and back crawl

• Swim to Survive Standard

Swimmer 5 (6–14 years)

• Eggbeater for 30 seconds

• 25 m breaststroke

• 50 m front and back crawl

Swimmer 6 (6–14 years)

• 50 m breaststroke

• 100 m front and back crawl

• 300 m distance swim

Swimmer 7/Rookie Patrol (8–14 years)

• Front and back crawl and breaststroke mastery

• Lifesaving: victim recognition and ready position

• First Aid: primary assessment and calling EMS

Swimmer 8/Ranger Patrol (8–14 years)

• Eggbeater kick and object support

• First aid: obstructed airway, checking breathing and shock

• Removing conscious victim

Swimmer 9/Star Patrol (8–14 years)

• First aid: bone and joint injuries, asthma and allergic reactions

• Support and removal unconscious victim

• 300 m swim in 9 minutes

Build the Foundation for Success!

Lifeguards prevent drowning, teach water safety, and provide leadership in our community.

Want help planning your lifeguard training? Consult one of our Aquatics Coordinators at swim@kamloops.ca or 250-828-3477

Optional Training: Occupational First Aid Level 1, Pool Operator Level 1, Lifesaving Instructor, WHMIS Certificate, and Aquatic Fitness Instructor

We Recommend This Path

Bronze courses develop lifesaving fitness and decision-making skills.

Standard First Aid provides practical skills to handle emergency response situations.

National Lifeguard promotes prevention of drowning and aquatic-related injuries. Instructor Training prepares you to teach swimming lessons and lifesaving skills.

For current career opportunities, visit Kamloops.ca/HR.

Lifeguard!

Swim for Life Instructor

15 years, Bronze Cross

National Lifeguard

15 years, Bronze Cross, SFA

Standard First Aid

15 years

Bronze Cross

Bronze Medallion

Bronze Medallion

13 years or Bronze Star

Advanced Aquatic Courses Fall 2023

Students develop swimming prociency, lifesaving skills, and personal fittness while refining their stroke mechanics, acquiring self-rescue skills, and applying the fitness principals in training workouts. Prerequisites: Abililty to swim a minimum of 100 m of front crawl, back crawl, and breast stroke and 12 years of age (by last day of the course) are recommended; 100% attendance is required.

Sat & Sun Sep 16–24 11:00 am–5:00 pm $210 Westsyde Pool and Fitness Centre

Mon–Fri Nov 20–24 4:00–8:30 pm $210 Canada Games Aquatic Centre

Bronze Medallion

Bronze Cross

Students are challenged mentally and physically. Judgment, knowledge, skill, and fitness will be evaluated. Students acquire the assessment and problem-solving skills needed to make good decisions in, on, and around the water.

Prerequisites: Bronze Star (does not need to be current) or 13 years of age (by last day of the course); 100% attendance is required.

Sat & Sun Oct 14–22 11:00 am–5:00 pm $183.75 Westsyde Pool and Fitness Centre

Mon–Fri Dec 11–15 4:00–8:30 pm $183.75 Canada Games Aquatic Centre

Students begin transitioning from lifesaving to lifeguarding and prepare for assistant lifeguard responsibilities. Students strengthen and expand their lifesaving skills and begin to apply active surveillance principles and techniques in aquatic facilities. The importance of teamwork and communication are emphasized in this course. Prerequisites: Bronze Medallion (does not need to be current); 100% attendance is required.

Mon–Thu Nov 6–9 4:00–8:30 pm $204.75

Canada Games Aquatic Centre

Standard First Aid

This course is now a WorkSafeBC Occupational Level 1 equivalent. The comprehensive training covers all aspects of first aid, CPR, and AED. Topics include spinal, bone, and joint injuries; illness due to extreme heat and cold; abdominal and chest injuries; burns; and other medical emergencies. Includes AED certification. Prerequisites: 13 years of age is recommended; 100% attendance is required.

Tue–Sat Dec 27–Jan 6 no classes Dec 30 & Jan 1 9:00 am–4:00 pm

$367.50

Canada Games Aquatic Centre

National Lifeguard

This is the national standard for lifeguards in Canada. Candidates develop the fundamental values, judgment, knowledge, skills, and fitness required by lifeguards. Prerequisites: 15 years of age (by last day of course); Bronze Cross (does not need to be current); Standard First Aid (does not need to be current); 100% attendance is required.

Swim & Lifesaving Instructor

Fri, Sat & Sun Sat/Sun dates only Dec 16 & 17 Oct 27–Dec 17 no classes Dec 8 4:00–9:00 pm

9:00 am–4:00 pm

$420

Canada Games Aquatic Centre

Students will be certified to teach the Lifesaving Society’s programs, such as Swim for Life and Canadian Swim Patrol. This was previously offered in the Activity Guide as the Red Cross Water Safety Instructor course. Prerequisites: 15 years of age (by last day of course); Bronze Cross (does need to be current); 100% attendance is required.

Working out in water strengthens you. Age naturally weakens your body, but you can counteract the force of nature by strength training with Aquafit. Visit Kamloops.ca/Swim for schedules.

5 reasons to consider Cottonwood Manor for your next move:

1. You want the freedom of retirement without the obligations of a large home to look after.

2. You want to downsize but not give up your Independence.

3. Suites are some of the largest in town.

4. Busy activity centre located in the same building.

5. Friendly community.

Meeting rooms available – venue suitable for annual general meetings, classroom gatherings, celebrations of life, small weddings. Please call 250.376.4777 for more information.

Kamloops Heal thy Living Program for Families

A

virtual

Shapedown

for children and teens (aged

families

Family & Early Years

ages. Turn to pages 76 and 77 to check out some of what they're up to this fall!

ARTS AND CULTURE

Crafting

Crafty Adventures

Ages: 4–5

Ignite your child’s creativity in this weekly craft program. Crafting is a great way to teach children patience and create beautiful things with their hands. Each week will be a different project, and all materials are supplied.

Kamloops Performance Company

Sat Oct 14–Dec 2 11:00–11:45 am 8/$108

Dancing

Acro Dance Ages: 2

A mix of dance and gymnastics, this class is a fun way to build strength and increase body awareness. The class naturally progresses through skills at the student’s pace, achieving up to level 4 in acrobatics. Techniques such as stretching, strengthening, limbering, balancing, and tumbling will be covered.

Kamloops Performance Company

Tue Sep 12–Oct 17 10:00–10:45 am 6/$81

Tue Oct 24–Nov 28 10:00–10:45 am 6/$81

First Steps

Ages: 3–6

Our certified Leap and Learn instructors teach this program where classes are geared toward understanding specific physical, emotional, and psychological needs of young children. Students will explore movement using a variety of props. Classes are taught in a supportive and nurturing environment.

Akimbo Dance Studios

Ages: 3–4

Thu Sep 14–Nov 2 1:00–1:45 pm 8/$108

Ages: 5–6

Fri Sep 15–Nov 3 3:00–3:45 pm 8/$108

Happy Feet

Ages: 4–6

This class has a play-based approach that allows children to move their bodies through space while working on building social skills, physical strength, balance, and coordination all while practising rhythm and musicality.

Akimbo Dance Studios

Ages: 4

Sun Sep 17–Nov 5 1:00–1:45 pm 8/$108

Ages: 5–6

Sun Sep 17–Nov 5 1:45–2:45 pm 8/$144

Kathleen Fisher

The Thompson-Nicola Regional Library offers free programs for people of all

Junior Fusion Ages: 5–7

These introductory classes are geared towards teaching students a variety of disciplines, including jazz, hip hop, and acro. Classes are non-performance based to give students an exciting and rewarding experience.

Akimbo Dance Studios

Fri Sep 15–Nov 3 5:30–6:15 pm

Mommy and Me

Ages: 1 1/2–2

This caregiver and child class will explore various forms of movement while using an assortment of props and different music genres to stimulate your childs’ creativity. It is an excellent bonding experience for you and your little one.

Akimbo Dance Studios

Tue Sep 12–Oct 31 9:30–10:15 am

Sat Sep 16–Nov 4 9:30–10:15 am

Moving, Grooving, Creating! Ages: 3–5

Your child will discover their self-expression, imagination, and creative self as they explore in a playful environment through crafts, songs, and dance. Motor skills, self-esteem, and social interaction are developed in this independent program.

Kamloops Performance Company

Mon/Wed/Fri Sep 11–Dec 1 10:00–11:45 am

Mon/Wed/Fri Sep 11–Dec 1 1:00–2:45 pm

Tue/Thu Sep 12–Nov 30 10:00–11:45 am

Tue/Thu Sep 12–Nov 30 1:00–2:45 pm

Musical Theatre

Ages: 2

Musical theatre will explore singing, dancing, and acting. Your little one will learn how to follow a song with basic movement while singing and adding facial expressions gestures.

Kamloops Performance Company

Thu Sep 14–Oct 19 10:00–10:45 am

Thu Oct 26–Nov 30

Family & Early Years

Parent and Tot Dance Ages: 1 1/2–2

This fun class for toddlers and one of their parents is a great introduction to dance for you and your child. Children will discover movement, balance, and listening skills are easy and fun. This class is an excellent first group activity.

Let’s Move Studio

Sat Sep 16–Nov 25 9:30–10:00 am 10/$100

Tiny Treasures Ages: 2

Specifically designed for two year olds, your little one will delight in a magical world of enchantment. Classes will incorporate three dance styles in the same class as children are transported through storytelling and captivating, sensory-enriched classes.

Akimbo Dance Studios

Wed Sep 13–Nov 1 11:00–11:45 am 8/$108

Wed Sep 13–Nov 1 3:00–3:45 pm 8/$108

Sat Sep 16–Nov 4 10:15–11:00 am 8/$108

SPORT

Multi-Sport

Active Tots Ages: 4–6

Children are introduced to four sports—soccer, T-ball, floor hockey, and track and field. They will develop their FUNdamental movement skills and movement patterns through games and activities. This program is in partnership with PacificSport Interior BC.

West Highlands Community Centre

Thu Oct 26–Nov 30 6:15–7:15 pm 6/$60

Active Tots - Outdoor Ages: 4–6

Children are introduced to four sports—soccer, T-ball, floor hockey, and track and field. They will develop their FUNdamental movement skills and movement patterns through games and activities. This program is in partnership with PacificSport Interior BC.

Prince Charles Park

Wed Sep 13–Oct 18 5:00–6:00 pm 6/$60

The Kamloops Festival of the Performing Arts is a 90-year-old annual spring festival that hosts hundreds of British Columbia

Interior youth artists in the disciplines of dance, music and speech, and dramatic arts.

Lynn Sunderman

Family & Early Years

Learn to Play

Ages: 3–6

This program is designed for children to learn to move their bodies and socialize with others. They will have an opportunity to learn a variety of sports, games, and physical activities that support their physical literacy development. Valleyview

Sportball I

Ages: 1 1/2–2

In our parent and tot classes, toddlers are introduced to eight different sports through play-based, developmentally appropriate curriculum that is centred around key motor, social, and sport milestones. This program is in partnership with Sportball Kamloops.

Sportball II

Ages: 2–4

In our parent and tot classes, toddlers are introduced to eight different sport through a play-based, developmentally appropriate curriculum around key motor, social, and sport milestones. This program is in partnership with Sportball Kamloops.

Sportball III

Ages: 3–6

In our parent and tot classes, toddlers are introduced to eight different sport through a play-based, developmentally appropriate curriculum around key motor, social, and sport milestones. This program is in partnership with Sportball Kamloops.

Sportball II & III Combined

Ages: 2–5

In this drop-off class, children are introduced to eight different sports through play-based, developmentally appropriate curriculum around key motor, social, and sport milestones. This program is in partnership with Sportball Kamloops.

Westmount Elementary

Wed Sep 27–Nov 15 5:00–5:45 pm 8/$95

Sports on Mats Ages: 3–6

This program is designed for children to learn to move their bodies, including tumbling, falling, rolling, and lateral movements using mats and play. These skills will develop movement patterns to prepare for many activities and sports.

Valleyview Community Hall

Sat Oct 21–Dec 9 9:30–10:15 am

Tots Learn to Play Ages: 2–3

This program is designed for children to learn to move their bodies and socialize with others. They will have an opportunity to learn a variety of sports, games, and physical activities that support their physical literacy development.

Hal Rogers

Sun Sep 17–Oct 15 9:45–10:15 am

Tots Run, Jump, Throw Ages: 3–5

Children are introduced to a variety of FUNdamental movement skills and patterns, enhancing their physical literacy. Children will learn through fun and active games, songs, and activities. This program is in partnership with PacificSport Interior BC.

McDonald Park

Tue Sep 12–Oct 17 5:00–5:45 pm 6/$45

West Highlands Community Centre

Thu Oct 26–Nov 30 5:00–6:00 pm 6/$45

The Thompson-Nicola Regional Library is launching a brand new free (and fun!) early literacy program this fall called “1001 Before Grade One”. The program aims to help families create a habit of reading and encourage joy around stories in their home.

Guns and Gangs Intervention and Prevention Program

The City of Kamloops has been selected as one of 22 municipalities in British Columbia to develop and implement community-collaborated programming to aid in the prevention and intervention of youth becoming involved in gun and gang violence.

We are working with community partners to improve youth resilience, prevent and address the root causes of youth violence, create safe spaces and positive relationships, and empower young people to reconnect with their community.

Do you know a youth who would benefit from one of these programs?

GAPP (Gang Alternative Prevention and Programs)

A direct intervention and prevention program that provides wraparoundstyle support to at-risk youth between the ages of 11 to 24.

Indigenous Youth Prevention and Outreach Program

Youth-based prevention services through delivery of outreach, conflict resolution, and peacekeeping initiatives.

Team Yo Bro | Yo Girl

After school group programs that focus on pro-social recreation and dialogue themes to promote increased resiliency, community, and healthy decision making among participants.

Programs offered will provide youth with wrap-around outreach services, free after-school programming, and education from gun and gang prevention and intervention experts.

END GANG LIFE

This program would not be possible without the support of:

Learn more at Kamloops.ca/CrimePrevention

Children & Youth

ARTS AND CULTURE Crafting

Arts and Crafts

Ages: 7–12

Ignite your child’s creativity in this weekly program. Each week will be a different project, and all materials are supplied.

Kamloops Performance Company

Sat Oct 14–Dec 2 12:00–1:00 pm

Dancing

8/$116

Acro Dance Ages: 7–11

A mix of dance and gymnastics, this class is a fun way to build strength and increase body awareness. The class naturally progresses through skills at the student’s pace, achieving up to level 4 in acrobatics. Techniques such as stretching, strengthening, limbering, balancing, and tumbling will be covered.

Kamloops Performance Company

Wed Sep 13–Nov 29 3:30–4:15 pm

12/$162

Hip Hop Ages: 7–11

This is a fun and exciting program for your little one to learn selfexpression, movement improvisation, and structured dance steps and tricks.

Kamloops Performance Company

Wed Sep 13–Nov 29 4:30–5:15 pm

12/$162

You can book a skating birthday party at Valleyview Arena. Skating parties are available every Saturday and Sunday during public skate sessions from 2:00 pm to 4:15 pm. For more information, visit Kamloops.ca/SkateParty.

Junior Fusion Ages: 5–13

These introductory classes are geared towards teaching students a variety of disciplines, including jazz, hip hop, and acro. Classes are non-performance based to give students an exciting and rewarding experience.

Akimbo Dance Studios

Ages: 11–13

Tue Sep 12–Oct 31 7:30–8:30 pm 8/$144

Ages: 5–7

Fri Sep 15–Nov 3 5:30–6:15 pm 8/$108

Ages: 8–10

Sat Sep 16–Nov 4 12:00–12:45 pm 8/$108

Musical Theatre Ages: 7–12

Musical theatre will explore singing, dancing, and acting. Your little one will learn how to follow a song with basic movement while singing and adding facial expressions gestures.

Kamloops Performance Company

Wed Sep 13–Nov 29 5:15–6:00 pm 12/$162

Aura Rodriguez

Drawing and Painting

Creative Workshop Ages: 5–12

Let your child explore a wide variety of different art mediums (sketching, acrylic, watercolour, resin pouring, paint pouring, sculpting, ceramics, and more). All materials, aprons, and professional artist instruction included.

Kamloops Art Party

Sat Oct 7–Oct 28 10:30–12:00 pm

Sat Nov 4–Nov 25 10:30–12:00 pm

KMA Sketch Club

Ages: 9–12

Learn the basic techniques of sketching with a local artist. This program will teach the basic elements of drawing and understanding of drawing fundamentals. All supplies are provided.

Kamloops Museum and Archives

Wed Oct 11–Dec 13 3:15–4:15 pm 10/$130

Pottery and Ceramics

Pottery Workshop Ages: 10–12

In this one-on-one, professional artist-led pottery program, your child will learn hand building techniques, how to use the potter’s wheels, and glazing and decorating techniques to finish your work. Clay and related firing costs are included in the class fee.

Kamloops Art Party

SPORT Badminton

Badminton Ages: 7–12

Bring your own racquet and enthusiasm and join us for some family fun. This program is in partnership with the Kamloops Badminton Association. Please register as a family (up to four people). Note: $10 for any additional member.

Pacific Way Elementary

Thu Sep 21–Nov 30

Martial Arts

pm

Self-Defense for Girls Ages: 8–12

In this class, participants will learn about situation awareness, channeling fear-based emotions into a source of power, and simple defense techniques that will help them respond confidently in unexpected situations. This course is gender inclusive, and you can participate as best fits with your gender identity.

Valleyview Community Hall

Fri Sep 29 6:00–7:30 pm 1/$20

Multi-Sport

Sportball IV

Ages: 5–8

In this program, children are introduced to eight different sports through play-based, developmentally appropriate curriculum that is centred around key motor, social, and sport milestones. This program is in partnership with Sportball Kamloops.

TCC - Championship Court

Don't miss this amazing opportunity to showcase your talents and receive expert advice from professional adjudicators!

Piano, Voice, Strings, Speech & Dramatic Arts, Guitar, Instrumental, Music Composition, Chamber Group, Choral, Harp

Registration is open

November 10–December 10, 2023

Find out more at KFPA.ca.

Str ong friendships, meaningful connections. T hat’s Gir l Guides.

At Girl Guides, girls have a place to shine By meeting weekly with their peers and adult volunteers, girls will have a built-in support group that cheers them on as they take the lead and explore new challenges It’s all part of our formula for empowering every girl to be everything she wants to be

You can join at any time! Units are meeting now in your area, and you can find one using our unit finder on our website, https://www girlguides.ca/web/

The program runs from September to June each year

Registration for the fall of 2023 will start in the spring

Returning members will register in April and May, and new members can start registering in early June

Units fill up fast, so register early!

For the last 2-3 months of the Guiding year (April-June), girls new to the organization can join for free to try it out, and they would have priority for registration in the fall!

If you have questions, you can email info@girlguides.ca

•

(ages 2–8)

250.372.5000 |

Taryn Coleman BA (Hons)

music for young children®

LEARN PROGRESSIVE TENNIS INSTRUCTION DESIGNED TO IMPROVE YOUR GAME

KAMLOOPS TENNIS

C E N T R E

PR ACTICE

DRILL SESSIONS DESIGNED FOR MAXIMUM REPETITION

PLAY ORGANIZED PLAY TO HELP YOU MEET NEW PLAYERS PLAYERS

SPECIAL THANKS TO OUR SPONSORS

Adult

ARTS AND CULTURE

Cooking

Authentic Filipino Pancit

Learn how to make authentic Filipino pancit, a stir-fried noodle dish with meat and vegetables from the Red Seal Chef from Kuzina Messer Culinaire.

NorKam Secondary

Wed Sep 27 6:00–9:00 pm

Children’s Fox Birthday Cake

1/$53

Pounce onto this fox cake for your child’s next birthday party, and you will be the smartest fox in the pack. Shirley the Cake Lady will teach decorating techniques that will impress the crowd. For this class, you will need to bake a cake the night before and bring your cake decorating supplies.

Sahali Secondary

Thu Sep 21 6:30–8:30 pm

1/$35

Dive into your history by exploring Kamloops’ rich primary source materials held at the Kamloops Museum and Archives. Ranging from photographs to maps, books to personal papers, and architectural drawings to newspapers, the Archives has something for everyone. Open Tuesday–Friday, 1:15–4:00 pm or by appointment. To find out more, visit KamloopsMuseum.ca/Archives.

Chili and Cornbread

Learn how to whip up a quick chili that is satisfying and nutritious. We’ll pair this with an easy cornbread recipe that can be customized to your taste.

Mount Paul Community Food Centre

Wed Dec 13 5:30–7:30 pm 1/$53

Classic Doenjang Jjigae (Korean Soybean Paste Stew)

Are you wanting to learn something new? Join the Red Seal Chef from Kuzina Messer Culinaire as they teach you how to make doenjang jjigae, a Korean soybean stew made with soft tofu and vegetables. Vegan and vegetarian options available.

NorKam Secondary

Wed Nov 15 6:00–9:00 pm

1/$53

Cookie Decorating - Gingerbread and Holiday

Ornaments

Impress your guests this holiday season and learn to decorate gingerbread kids and create beautiful cookie tree decorations. Join Shirley the Cake Lady this holiday baking season.

Sahali Secondary

Thu Nov 9 6:30–8:30 pm

Embotido - Filipino Meatloaf

1/$35

Learn how to make embotido, a delicious Filipino meatloaf. This unique dish is hearty and offers a new take on traditional meatloaf. Taught by the Red Seal Chef from Kuzina Messer Culinaire.

NorKam Secondary

Wed Oct 25 6:00–9:00 pm

Falafel and Flatbread

1/$53

Learn how to use Mediterranean flavors to brighten up a weeknight dinner and adapt vegetables and grains to satisfy our cravings.

Mount Paul Community Food Centre

Wed Nov 8 5:30–7:30 pm

Hearty and Delicious Soups

1/$53

Learn how to make two different delicious and hearty soups using seasonal ingredients with the Red Seal Chef from Kuzina Messer Culinaire.

NorKam Secondary

Wed Oct 11 6:00–9:00 pm

Okonomiyaki

1/$53

Ready to try something different? Okonomiyaki comes from Osaka, Japan, and is a delicious, savory pancake made with flour, eggs, cabbage, and protein and topped with a variety of condiments. Join the Red Seal Chef from Kuzina Messer Culinaire as they teach you a new way to enjoy cabbage.

NorKam Secondary

Wed Dec 6 6:00–9:00 pm

Soba Noodle Salad

1/$53

Looking for a lighter and more refreshing dish to learn? Join the Red Seal Chef from Kuzina Messer Culinaire as they teach you this simple yet delicious Japanese soba noodle salad. Vegan and vegetarian options available.

NorKam Secondary

Wed Nov 29 6:00–9:00 pm

1/$53

Sweet Potato Gnocchi and Squash Soup

Learn to use end-of-season vegetables to make a comforting and delicious meal that can be adapted to suit all tastes.

Mount Paul Community Food Centre

Wed Oct 18 5:30–7:30 pm

Taco and Salsa

1/$53

Learn how to utilize end-of-summer bounties to make delicious fresh salsas and pair it with fresh corn tortillas and both meat and vegetarian taco fillings.

Mount Paul Community Food Centre

Wed Sep 13 5:30–7:30 pm

Vegan Filipino Adobo

1/$53

Take a classic Filipino favorite and turn it vegan with the Red Seal Chef from Kuzina Messer Culinaire. This class will teach how to make Filipino adobo with a vegan twist, swapping the traditional pork with crispy fried tofu.

NorKam Secondary

Wed Nov 8 6:00–9:00 pm

Crafting

Card Making - All Occasions

1/$53

Learn the techniques behind making beautiful handmade cards with simple, step-by-step instructions. Sign up with a friend enjoy learning and creating cards in a relaxing atmosphere. All supplies provided to make various cards.

NorKam Secondary

Trying a cooking course can not only equip you with basic (or more advanced) skills, it can also help expose you to new food varieties and help develop better cooking ideas.

Bonnie Pryce

Dancing

Acro Dance

This class combines skills of both dance and gymnastics and is a fun way to build strength and increase body awareness. In each class, you will focus on developing strength, flexibility, balance, coordination, concentration, muscle control, and discipline.

Kamloops Performance Company

Wed Sep 13–Nov 29 6:30–7:30 pm 12/$198

Ballet

This is a multi-level ballet class that uses barre work, across-thefloor exercises, and centre work. This program is based on the Royal Academy of Dance and is designed for beginners and adults who are looking for a ballet challenge.

Kamloops Performance Company

Wed Sep 13–Nov 29 6:30–7:30 pm 12/$198

Ballet - Beginner

This is an introductory, non-performance-based ballet class in a fun, no-pressure learning environment. Classes are one hour in length.

Akimbo Dance Studios

Mon Sep 11–Oct 30 7:45–8:45 pm 8/$144

Belly Dance - Beginner

Learn the graceful techniques, layering movements, and simple choreography that give you the foundation for belly dancing. The classes are low impact, can aid in stress reduction, and are likely to boost your self-esteem and body image.

Let’s Move Studio

Fri Sep 15–Dec 1 5:00–5:50 pm 12/$150

Belly Dance - Intermediate

The style of Egypt! This class goes beyond the beginner level. Students will work towards a fun choreography experience with instructor Shahrahzad, who has trained in Egypt.

Kamloops School of the Arts

Thu Sep 21–Dec 7 6:00–7:00 pm 11/$165

Bhangra/Bollywood

This Indian dance fusion will be your next favourite! These upbeat and invigorating dance genres embrace the essence of Indian culture and wrap the ethnic style with some fitness flare. No dance skills are required, and all levels are welcome to explore the colourful nature of this Indian dance class.

Let’s Move Studio

Wed Sep 13–Nov 29 8:00–8:50 pm 12/$150

Contemporary Dance - Beginner

Using core strength and flexibility, dancers will experience fluid movement that will increase body awareness and strength. This program is open to dancers with beginner to advanced contemporary dance experience.

Kamloops Performance Company

Wed Sep 13–Nov 29 6:15–7:15 pm 12/$198

Decades of Dance

Join us for this livley, no-pressure dance classes. You will be get a taste of several different styles of dances and moves inspired by the 50s, 60s, 70s, and 80s. This class is suitable for all ages and is great for the young and the young at heart!

Let’s Move Studio

Tue Sep 12–Nov 28 11:00–11:50 am 12/$150

Ecstatic Dance

Ecstatic dance is a free-form movement and type of dance form, often practised without a fixed choreography. The idea of ecstatic dance is to completely lend yourself and your body to the rhythm of the music. This dance serves as a form of meditation, helping people to cope with stress and to attain serenity.

Let’s Move Studio

Sat Sep 23–Nov 18 6:30–8:00 pm 3/$60

Council identified recreation and culture as a strategic priority under the area of liveability and sustainability in the 2023–2026 Council Strategic Plan. Learn more at Kamloops.ca/Council.

Aura Rodriguez

Hip Hop

This is a fun and exciting program to learn self-expression, movement improvisation, and structured dance steps and tricks.

Kamloops Performance Company

Thu Sep 14–Nov 30 7:15–8:15 pm

Hip Hop - Beginner

12/$198

This is an introductory, non-performance-based hip hop class in a fun, no-pressure learning environment. Classes are one hour in length.

Akimbo Dance Studios

Thu Sep 14–Nov 2 7:30–8:30 pm

Jazz

8/$144

This program is designed for beginner to advanced dance experience. Dancers will learn many fun and trendy dance steps that are used for all forms of dance, focusing on strength, flexibility, conditioning techniques, and progressions.

Kamloops Performance Company

Wed Sep 13–Nov 29 7:30–8:30 pm

Curbside Organic Waste Collection

12/$198

Improvisation Dance

Dance improvisation (commonly known as improv) is the process of creating movement without preplanning any steps or choreography. Free movement is a great way to have fun, relieve any stress, and explore new ways to move. The best part is there are absolutely no rules!

Kamloops Performance Company

Tue Sep 12–Nov 28 7:30–8:15 pm

Latin Dance

12/$162

In this class, you will learn partner-style lead and follow moves, footwork, and musicality to create a dynamic social dance on any dance floor. You can enjoy this class with or without a partner. This vibrant dance hour is set to spicy, flavourful, and exciting Latin music that will help you to feel alive!

Let’s Move Studio

Fri Sep 15–Dec 1 7:10–8:00 pm 12/$150

Curbside residential organic waste collection is starting the week of August 21 for single- and multi-family households in the City of Kamloops that receive curbside cart collection. If you have a set of garbage and recycling carts that are collected by City trucks, your household is included. Learn more at Kamloops.ca/Organics.

Diverting organic waste from the landfill supports GHG emissions reduction targets in the Community Climate Action Plan.

City-wide curbside residential organic waste collection will see approximately 5,800 tonnes of organic waste diverted from the City’s landfills annually and is estimated to reduce community greenhouse gas emissions by nearly 9,500 tonnes per year – that’s equivalent to removing 2,000 passenger vehicles from local roads for one year!

Line Dance

In this fun, interactive line dancing class, beginners will learn about beat, music timing, rhythm, and basic dance steps as well as simple choreographed repeating-sequence dance routines. No previous dance experience or partner required. Join in the fun for all ages, and dance to all types of music.

Let’s Move Studio

Thu Sep 14–Nov 30 11:00–11:50 am 12/$150

West Highlands Community Centre

Tue Sep 19–Dec 12 3:00–4:00 pm

Mommy’s Time

13/$162.50

Time for mom to dance! Your child is in the adjacent studio enjoying dance-related activities and games while mom busts a move next door. The fee is for a parent and one child, and each additional child will have an extra fee. Children aged 18 months to 4 years.

Akimbo Dance Studios

Tue Sep 12–Oct 31 1:30–2:15 pm

Tue Sep 12–Oct 31 2:15–3:00 pm

Social Ballroom Dancing

Learn the basic techniques and patterns that provide the foundation for popular Latin and ballroom-style dances. We will provide an enjoyable dance experience where you will feel comfortable dancing with a partner in a social atmosphere.

Kamloops School of the Arts

Jive

Tue Oct 17–Dec 5 7:00–7:45 pm

Samba

Tue Oct 17–Dec 5 8:00–8:45 pm

Tap - Beginner

This is an introductory, non-performance-based tap class in a fun, no-pressure learning environment. Classes are one hour in length.

Akimbo Dance Studios

Thu Sep 14–Nov 2 7:15–8:15 pm 8/$144

World of Dance

Everyone can dance, and this class is an easy way to learn about different styles from around the globe. You will get an introduction to a variety of genres that may include belly dance, Latin dance, African dance, dance hall, electrodance, reggaeton, K-pop, and more. This dance sampler class will be your next favourite!

Let’s Move Studio

Mon Sep 11–Nov 27 8:00–8:50 pm 11/$137.50

Drawing and Painting

Drawing on the Basics

Anyone can learn to draw. Really! This course offers you a chance to learn how to develop a basic skill in a relaxed, fun, and supportive environment. The course is based on a foundation of classical drawing techniques. Each week’s topic will be reinforced through still life exercises. Supplies are extra.

NorKam Secondary

Wed Oct 11–Nov 29 6:00–8:00 pm 8/$150

Watercolour for the Beginner

For the beginning student, this friendly course introduces the exciting possibilities, delights, and challenges of watercolours. Fun and easy projects are designed to teach basic techniques and build students’ confidence to paint a basic landscape or a flower. Supplies are extra.

Parkview Activity Centre

Thu Oct 19–Dec 7 1:00–3:00 pm 8/$150

Lunch and Learn

Coaches Corner Lunch and Learn events are a great opportunity for coaches and sport administrators to learn from presenters in various fields and network with other coaches. We meet every two months.

Check out page 90 to join us this fall!

G. Valachy

We offer eight different styles of yoga classes suitable for all levels. For program information, see page 64.

Watercolour Open Studio

Fully explore your favourite techniques from previous classes at your own pace in the open studio watercolour session. You will have the chance to review techniques from the beginner class and work independently. Guidance and critiquing will round out the experience. Must bring your own supplies.

Parkview Activity Centre

Thu Oct 19–Dec 7 10:00–12:00 pm 8/$150

Fabric Arts

Crochet Snowflake

Learn how to crochet pretty snowflake with Jane. This is the ideal program for a beginner or someone who know the basic stitches. Crochet supplies required.

Sahali Secondary

Wed Oct 18–Nov 8 6:30–8:00 pm 4/$80

Knit Your Socks Off

Learn to knit your first pair of socks with Jane. You will learn the dreaded “turn the heel” technique, shape the toe, and learn grafting techniques. You will also become proficient at “knitting in the round” with double pointed needles. Prerequisites: you must be familiar with knitting in the round with double pointed needles and know basic stitches—knit; purl; knit two together (k2tog); and slip 1, knit 1, pass slipped stitch over (S1-k1-psso). Must bring your own knitting supplies.

Sahali Secondary

Wed Sep 20–Oct 11 6:30–8:00 pm 4/$80

Memory Quilt - T-Shirts/Jerseys/Baby Clothes/ Assorted Clothing

If you’ve always wanted to make a memory quilt, but find the idea a little intimidating, this is the perfect course for you. In this workshop, quilt enthusiast Marnie Freeman will share sewing tips for working with clothing items. You will learn a method of sewing stretchy fabrics without using interfacing. Participants are required to bring their sewing machines.

West Highlands Community Centre

Wed Oct 4–Oct 25 6:30–9:00 pm 4/$150

Gardening

Composting for Small Spaces

Composting—the art of turning food scraps and other waste products into black gold! It’s no secret that compost has been coined nature’s premiere fertilizer, but how do you compost if you’ve got a teeny-tiny yard? In this workshop, Thompson Shuswap Master Gardener Yenny Yao will explore the key principles of composting as well as some creative ways to compost when space is at a premium.

TCC - Meeting Room D

Wed Dec 13 7:00–8:00 pm 1/$20

Fall Pruning

Get your trees ready for spring by learning how to prune ornamental and fruit trees. Learn about reasons for pruning, types of pruning cut, and when to prune from an ISA-certified arborist. Why wait for spring, get your trees ready now!

Parkview Activity Centre

Sat Nov 4 12:30–3:30 pm 1/$35

Gardening with Native Plants

There’s been much talk in recent years about gardening with native plants, and for good reason. By choosing plants that are naturally adapted to our region, a gardener can create an attractive, lowmaintenance green space that entices birds, bees, and butterflies. Thompson Shuswap Master Gardener Megan Blackmore will explore the how-tos of integrating native plants into the home landscape—how to identify plants that grow best, where to purchase plants, and how to plant and maintain native species.

TCC - Meeting Room D

Wed Oct 18 7:00–8:00 pm 1/$20

Seed Saving for Beginners

Seed saving is a natural next step for passionate gardeners. By saving seeds from your flowers and veggies, you can save money and create a custom seed collection suited to your growing conditions. Join Sherry Bennett of the Thompson Shuswap Master Gardeners for an opportunity to learn the basics of seed saving— how to gather, sort, and store your favourite flower, fruit, and vegetable seeds for next year’s growing season.

TCC - Meeting Room D

Wed Sep 20 7:00–8:00 pm 1/$20

Languages

Conversational French

This is an informal program to learn and practise speaking and basic reading in French and is designed for individuals with little or no prior knowledge. This program will focus on the conversational aspects of the language and learning personal introductions and basic greetings and expressions. This program consists of eight two-hours sessions once per week.

Lloyd George Elementary

Tue Oct 3–Nov 21 7:00–9:00 pm

Spanish - Beginner

8/$150

This fun, informal class will get you practising your Spanish. This program is designed for individuals who have little or no experience. You will learn basic Spanish grammar and how to read, write, and speak Spanish. The textbook is extra.

Heritage House

Mon/Thu Sep 18–Oct 16 11:30–1:30 pm 8/$150

South Kamloops Secondary

Tue/Thu Sep 26–Oct 19 6:30–8:30 pm 8/$150

Spanish - Intermediate

This program will build on the skills learned in the beginner Spanish class or if you feel you are ready for an intermediate class. Intermediate Spanish is designed for those who want to improve their conversational skills. The textbook is extra.

Heritage House

Mon/Thu Oct 23–Nov 16 11:30–1:30 pm 8/$150

South Kamloops Secondary

Tue/Thu Oct 24–Nov 16 6:30–8:30 pm 8/$150

Spanish - Advanced

This class is designed to continue developing and enhancing Spanish communication skills. Previous participants of the intermediate class can continue building their confidence by interacting in various social situations.

Heritage House

Mon/Thu Sep 18–Oct 16 9:00–11:00 am 8/$150

Mon/Thu Oct 23–Nov 16 9:00–11:00 am

Music

Sound Bath Club

8/$150

Join Kate and the crystal singing bowls for the six–week sound bath series. Each week, the group will meet, connect with one another, experience a 60-minute sound bath, and have the option to share what comes up. Weekly sound baths help release pain and tension, assist with sleep, make it easier to go with the flow and feel flexible, and increase focus—the benefits are endless! Please bring a water bottle, yoga mat, and items to make yourself cozy and wear comfortable clothing. Indiviual sessions are also available.

St. Andrews on the Square Group Sessions

Thu Oct 19–Nov 23 6:30–8:00 pm 6/$105

Indivudal Session Thu Oct 19

Sound Bath Workshop

This two-hour experiential workshop teaches students sound healing basics. They will be introduced to different healing frequencies produced when Kate plays the crystal singing bowls, practise how to chant seven different chakra sounds, soothe their nervous systems by making the sound of the bumblebee, and unwind during a 60-minute sound bath meditation. Please bring a water bottle, yoga mat, and items to make yourself cozy and wear comfortable clothing.

Yacht Club

Sat Sep 23 10:00 am–12:00 pm 1/$35

Soundscapes: The Vibration of Sound

Everything in our universe is information and energy vibrating at specific frequencies. Awaken to the reality of healing and happiness in the body with music and the vibration of sound. You will be guided through a deeply relaxing experience featuring magical gongs, singing bowls, tuning forks, oracle cards, and other mystical surprises.

Let’s Move Studio

Sun Sep 10–Nov 5 6:30–7:45 pm 3/$60

Photography

Smartphone Photography

Are you ready to take your smartphone photography to the next level? Bring your iPhone or Android to this fun class and learn how to take spectacular photos. During these three sessions, we will explore techniques that will allow you to move from the taking a snapshot to making a photograph. When you have finished the program, you will have acquired skills that will allow you to take smartphone photos worthy of being printed for home or office walls.

Sahali Secondary

Android

Wed Oct 25–Nov 8 6:30–8:30 pm 3/$80

iPhone

Valleyview Community Hall

Sun Oct 22–Nov 5 1:00–3:00 pm 3/$80

Your Actions Can Save a Bear’s Life! It’s the (By)law!

Under Solid Waste, Recyclables, and Organics

Bylaw No. 40-67:

• Residents must ensure solid waste carts are stored securely and made inaccessible to wildlife.

• Between April 1 and November 30, carts must not be placed at the curb earlier than 4:00 am on collection day (carts must be removed from the curb no later than 7:00 pm year-round).

• No property owner or occupier shall accumulate, store, or collect any wildlife attractants unless stored in an enclosed structure or closed container.

Infractions to this bylaw may result in a $100 fine.

To learn more, visit Kamloops.ca/BearSmart.

Pottery and Ceramics

Pottery Workshop

In this one-on-one, professional artist-led pottery program, you will learn hand building techniques, how to use the potter’s wheels, and glazing and decorating techniques to finish your work. Clay and related firing costs are included in the class fee.

Kamloops Art Party

Mon Oct 16–Nov 6 6:00–7:00 pm 4/$436

Sat Oct 14–Nov 4 2:00–3:00 pm 4/$436

HEALTH AND FITNESS

Group Classes

Aqua Express Circuit

Challenge your aerobic and anaerobic systems using circuit training in a non-impact environment. Travel between stations using noodles, weights, and your body weight while using elements of water running for recovery.

Canada Games Aquatic Center

Tue Sep 12–Nov 28 8:15–9:00 am 12/$74.28

Thu Sep 14–Nov 30 8:15–9:00 am 12/$74.28

Kamloops is a designated Bear Smart Community. This means that we work to address the root causes of human-bear conflict and help keep our community and local bear populations safe.

Barre-lates

Join us at the barre for a dynamic workout that combines elements of ballet, Pilates, strength, and flexibility. Sculpt and tone your body with this focused workout that targets postural strength, alignment, and endurance. No dance experience necessary.

TCC - Fitness Studio

Thu Sep 14–Nov 30 6:15–7:15 pm 12/$111.96

Bodyweight Bootcamp

This is a circuit-style class that provides a mix of strength and cardiovascular training, working every muscle only using body weight exercises. It is suitable for novice exercisers and fitness enthusiasts alike as individuals are encouraged to work at their own personal level and intensity.

Valleyview Community Hall

Thu Sep 14–Nov 30 4:30–5:30 pm

CycleFit

12/$111.96

This intermediate spin class has something for everyone, with a variety of intervals and cycling drills that are guaranteed to have you feeling the burn. Work at your own intensity through hill climbs, speed intervals, and active recovery.

TCC - Spin Studio

Mon Sep 11–Nov 27 5:00–6:00 pm

Wed Sep 13–Nov 29 5:15–6:15 pm

Deep Water Running

11/$89.65

12/$97.80

By running in the water, you are able to strengthen your approximately 400 muscles equally with every move. Deep water running is practised with specific flotation shorts, which are included for classes. There is no impact on your joints, but it speeds up the recovery process, even while working with volume and intensity. With this efficient training, you will burn calories, improve core strength, and improve your functional daily performance.

Tue

Hi-Lo Floor Aerobics

Hi-Lo is a dynamic cardiovascular training program that combines a mix of high- and low-impact aerobics. This class will keep your heart rate up and your body moving, incorporating coordinated moves and choreographed exercises. It’s a fun and energetic class designed to burn calories and improve core body strength, stamina, and endurance. Hi-Lo is suitable for all fitness levels.

TCC - Fitness Studio

Wed Sep 13–Nov 29 7:30–8:30 pm 12/$111.96

HIIT - High Intensity Interval Training

Come prepared to sweat in this fast-paced class. Using Tabatastyle or high-intensity intervals followed by a short rest, you will be invigorated by this challenging, full-body workout.

TCC - Fitness Studio

Thu Sep 14–Nov 30 5:00–6:00 pm 12/$97.80

David Thompson Elementary

Thu Sep 14–Nov 30 5:30–6:30 pm 12/$97.80

Introduction to Weight Training

This introductory class is designed to teach the fundamental principles of weight training. You will learn how to properly and safely set up the equipment and how to create your own program to meet your goals. You will discover how to progress or regress an exercise to meet your needs. This foundation will help provide peace of mind and confidence when you’re in the gym. This course is taught by a certified personal trainer.

TCC - North Court

Mon Sep 12–Oct 16 6:15–7:15 pm 5/$62.50

Mon Oct 23–Nov 27 6:15–7:15 pm 6/$75

National Coaches Week is a time to celebrate the positive impact coaches have on athletes and communities across Canada. This annual campaign is an opportunity to recognize coaches for the integral role they play and to take time to say, "Thanks, coach!"

Peter Olsen

Low Intensity Circuit

This circuit-style class encourages you to work at your own level. You will be introduced to a variety of cardio, strength, and flexibility exercises to help keep you strong and mobile for your daily activities.

Westsyde Pool and Fitness Centre

Fri Sep 15–Dec 1 1:30–2:30 pm

Mon Sep 11–Nov 27 1:30–2:30 pm

Qi Gong

Qi gong is an ancient Chinese practice that focuses on gentle movements, mindfulness, and breathing techniques to improve overall well-being. In this ai gong class, participants will learn a variety of simple yet powerful movements along with techniques to deepen their breath and quiet their mind. These practices can help to relax the body, reduce stress, improve sleep, increase flexibility and balance, and enhance mental clarity. The class is suitable for people of all ages and abilities, and no prior experience with Qi Gong is necessary. Join us and discover the many benefits of this beautiful practice!

Stretch and Relax

Be guided through a full-body stretch that promotes flexibility, mobility, breathing, and relaxation. Participants must be comfortable with getting down to the floor and back up again.

TCC - Fitness Studio

Wed Sep 13–Nov 29

Taiji Qi Gong

am

Zumba®

Zumba® fitness is known for—zesty Latin music like salsa, merengue, cumbia, and reggaeton; exhilarating, easy-to-follow moves; and an invigorating, party-like atmosphere. This is a total body workout that combines all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy, and a serious dose of awesome each time you leave class.

Hal Rogers

Tue Sep 12–Nov 28 6:15–7:15 pm 12/$111.96

TCC - Fitness Studio

Tue Sep 12–Nov 28 5:00–6:00 pm 12/$111.96

West Highlands Community Centre

Mon Sep 11–Nov 27 5:30–6:30 pm 12/$111.96

Pilates

Fitness Fusion

Experience a Pilates exercise program that includes yoga poses. This winning combination will lengthen your muscles, improve your core, and strengthen your spine.

TCC - Fitness Studio

Wed Sep 13–Nov 29 6:15–7:15 pm 12/$111.96

Intermediate Pilates

For those who have Pilates experience and are looking for a challenge, this class will build on the principles and apply them to mat exercises focused on improving core strength and stability, relieving back pain, improving posture, and reducing stress.

TCC - Fitness Studio

Tue Sep 12–Nov 28 8:30–9:30 am 12/$111.96

Pilates with Props

Exploration of taiji and qi gong exercises for mind-body connection. Studies indicate taiji improves balance, mental health and cognitive function and helps chronic pain, such as osteoarthritis and fibromyalgia.

West Highlands Community Centre

Thu Oct 12–Dec 14 9:00–10:30 am

Total Body Conditioning

10/$93.30

Get a total body workout using equipment and body weight. We will focus on functional movement, flexibility, and balance while incorporating strength training and cardio.

TCC - Fitness Studio

Fri Sep 15–Dec 1 6:45–7:30 am 12/$97.80

Pilates with Props is an intermediate class that uses a variety of equipment to target your core stabilizes, activate your deep abdominal muscles, reinforce your balance and stability, and enhance your neuromuscular function.

TCC - Fitness Studio

Fri Sep 15–Dec 1 8:30–9:30 am 12/$111.96

Pre and Post Natal

Stroller Fit

Meet other moms while exercising in a fun, all-levels class. This circuit focuses on building strength, cardiovascular fitness, and flexibility while your baby or toddler enjoys some time in their stroller. Nursing and crawling babies are welcome! Moms are recommended to be at least 4–6 weeks post natural delivery or 8–10 weeks post caesarean.

TCC - North Court

Mon Sep 11–Nov 27 11:30–12:30 pm 10/$93.30

Yoga

Beginner Hatha Yoga

Beginner Hatha Yoga is a well-balanced yoga class consisting of slow meditative movements that improve your strength, balance, and flexibility. You will learn calming breathe and meditation practices that will improve your well-being on and off the mat. Lots of modifications will be provided. Suitable for all levels.

David Thompson Elementary

Tue Sep 12–Nov 28 5:30–6:30 pm

Beginner Yoga

11/$102.63

Practise simple yoga postures and breathing exercises to build strength and flexibility. Learn a complete range of basic poses in a non-intimidating environment. Modifications will be provided to help you get the most out of each class, no matter your fitness level. No experience necessary.

Hal Rogers

Tue Sep 12–Nov 28 8:45–9:45 am

TCC - Fitness Studio

Mon Sep 11–Nov 27 5:15–6:15 pm

Valleyview Community Hall

12/$111.96

11/$102.63

Mon Sep 11–Nov 27 9:00–10:00 am 11/$102.63

Mon Sep 11–Nov 27 5:30–6:30 pm

West Highlands Community Centre

Tue Sep 12–Nov 28 4:30–5:30 pm

Beginner Restorative and Yin

11/$102.63

12/$111.96

This is a gentle class is intended for beginners who are interested in exploring the benefits of gentle, restorative postures and breath. With a mix of sitting, standing, and laying postures, this class will also introduce breathwork (pranayama), hand postures (mudras), and more. Slower, longer-held postures (yin-like) will also be introduced as well as how to safely move in and out of each posture. This class will improve overall mobility and range of motion, leaving you feeling rested and restored.

Valleyview Community Hall

Tue Sep 12–Nov 28 10:30–11:30 am

Intermediate Yoga

12/$111.96

Practise yoga postures and breathing exercises to build strength and flexibility. Learn a complete range of basic poses in a nonintimidating environment. Modifications will be provided to help you get the most out of each class, no matter your fitness level. Classes are designed for those with a good understanding of basic yoga poses and who are looking to explore a stronger challenge.

Hal Rogers

Thu Sep 14–Nov 30 5:30–6:30 pm

12/$111.96

Morning Flow Yoga

This morning flow yoga class honours the individual’s energetic levels and movement flow first thing in the morning. This class allows you to enjoy the quiet stillness of the world, warm up, and energize your body with breathe and flow movements. You’ll leave the class ready to enter the rest of your day with vitality and equanimity.

Valleyview Community Hall

Tue Sep 12–Nov 28 7:30–8:30 am 12/$111.96

Restorative Yoga

Restorative yoga is suitable for beginners and practitioners of all levels. Restorative yoga is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind.

David Thompson Elementary

Thu Sep 14–Nov 30 6:45–7:45 pm 12/$111.96

TCC

Tue Sep 12–Nov 28 7:00–8:00 pm 12/$111.96

Restorative Yoga with Fascial Release

This program is excellent for anyone with tension or stiffness, whether they are athletes or non-athletes. A gentle way to assist the body in recovery and relax the mind. You will receive weekly handouts for mini routines to do at home. Props needed: tennis balls, smooth foam roller, straps, bolsters, and yoga blocks.

TCC - Fitness Studio

Mon Sep 11–Oct 23 6:30–7:30 pm 6/$55.98

Mon Oct 30–Dec 4 6:30–7:30 pm 6/$55.98

Warrior Yoga

Warrior yoga uses a new approach to a traditional yoga practice. This revolutionary practice includes yoga and weight training with a steel mace that will help you tone muscles, increase your flexibility, improve your balance, reduce stress, and energize your spirit. This program is suitable for beginners and athletes who want to reap the benefits of a traditional yoga practice while using unconventional training to transform and improve their overall health and well-being.

TCC - Fitness Studio

Wed Sep 13–Nov 29 7:30–8:30 pm 12/$97.80

Health and Lifestyle Services

Fitness and Nutrition Coaching Package

Are you ready to jumpstart your health and wellness goals with a fitness and nutrition coach? This package is designed to guide clients on their holistic journey to better health, fitness, and overall wellness. This package includes one 90-minute assessment and personal training session and one 60-minute consultation session to help navigate lifestyle, nutrition, and supplement recommendations personalized for you.

1.5 hr assessment/training and 1 hr consultation/$162.50

Fitness and Nutrition Coaching Add-Ons

This package includes 60-minute fitness training sessions to educate and inspire success and 60-minute virtual nutrition sessions with your coach to help navigate lifestyle, nutrition, and supplement recommendations personalized for you.

6 sessions (6 hr)/$295

12 sessions (12 hr)/$530

Mental Wellness

Forest Bathing Workshop

Forest bathing (also called forest therapy) is a practice inspired by Shirin Yoko, a Japanese form of healing that has originated in the 1980s. It is a way of immersing oneself in nature in a slow manner and utilizing the senses to connect with oneself and the natural world. It is not a hike or naturalist walk, rather the destination in forest bathing is to simply slow down and find connection with the present moment.

Location to be Determined

Wed Sep 13 10:00–12:00 pm

Sat Sep 16 10:00–12:00 pm

Wed Sep 20 6:30–8:30 pm

Sat Oct 21 12:00–2:00 pm

Ground and Glow: Women’s Wellness Workshop

Have you been feeling overwhelmed or perhaps struggling to balance your everyday life? Perhaps you have gone through some stressful or traumatic experiences and are looking for tools and techniques to cope. Join trained facilitators to explore yoga, mindfulness, and breathwork practices and learn tools to cope, heal, and grow in a safe and supportive environment. Take-home resources will be provided.

Hal Rogers/West Highlands Park

Sat Sep 23 9:00 am–12:00 pm 1/$25

Sat Nov 18 9:00 am–12:00 pm 1/$25

Mindful Movement

This embodied movement practice is for people hoping to connect more deeply to their bodies, and increase their mind-body connection. Relating to your body through mindful movement can help you to feel more energized, increase your creativity and relieve stress. You will be guided through meaningful movement activities that invite you to slow down and bring your attention to your internal landscape, noticing the changing sensations as we move in different ways. See how your thoughts shift, and your awareness expands.

Parkview Activity Centre/McDonald Park

Mon Sep 11–Oct 16 11:30–12:30 pm 6/$55.98

Mon Oct 23–Nov 27 11:30–12:30 pm 6/$55.98

In 1999, Len Marchand Sr. and Nancy Greene Raine received their honorary doctorates from Thompson Rivers University. Learn more about Len Marchand Sr. at the new exhibition LEN at Kamloops Museum and Archives. View page 33 for details.

Fitness Testing

Functional Movement Screen Assessment and Training Plan

This package includes a two-part package, including a 60-minute Functional Movement Screen assessment and 60-minute Functional Movement Screen corrective exercise training session.

Functional Movement Screen Assessment

The Functional Movement Screen screen determines the greatest areas of movement deficiency, demonstrates limitations or asymmetries, and eventually correlates these with an outcome. The primary goal of the movement screen is to quickly identify pain or limitations that need to be addressed.

Functional Movement Screen Corrective Exercises

The Functional Movement Screen Corrective Exercises focus on addressing issues identified in the Functional Movement Screen Assessment. The program design and exercise selection is based on improving your fundamental movement baseline and provides corrective exercise essentials—breathing, mobility, motor control, transitional postures, and functional loading. The ultimate goal of the Functional Movement Screen Corrective Exercise is to gain the ability to express higher levels of neuromuscular control while improving physical condition.

2 hrs/$150

Personal Training

Train Smart Package

This is a two-part package that includes a 30-minute assessment to establish your baseline fitness level. The second 60-minute session is to learn your personalized fitness program and increase your confidence with your exercise program.

1 session (90 mins)/$99

Personal Training Add-Ons

Once you have completed a Train Smart package, you can purchase additional 60-minute personal training sessions. These appointments can be made at your convenience, whether you would like to meet regularly to help with motivation or just when you need an update to your program.

1 session (1 hr)/$65

4 sessions (4 hrs)/$250 12 sessions (12 hrs)/$690

Train Smart with a Friend!

Put a fun twist on training by teaming up with a friend. This semiprivate personal training package will help build your motivation while addressing your personal goals. The first session includes individual assessments and is followed by three 60-minute sessions to work together on your new exercise program.

4 sessions (4 hrs)/$320 ($160 each)

Introduction to Personal Training

Are you age 12–17 and just starting out in the gym? Are you looking to set up an exercise program? Our qualified personal trainer will give you a one-on-one orientation to learn gym safety and etiquette while showing you a beginner workout routine to get you started. This package also includes a one-month, gym-only facility pass.

1 (1 hr) session/$50

Kinesiology Training

Train Smart Assessment with a Kinesiologist

If you have an injury, chronic condition, or concerns about the safety of exercise, this program is designed for you! Complete a comprehensive fitness assessment and exercise program with a kinesiologist. With focused education ranging from chronic disease to orthopaedics, working with a kinesiologist will help you meet your fitness goals safely and effectively (program includes two 60-minute sessions). Call 250–828–3742 for information.

2 (1 hr) sessions/$150

Let's Get Social!

See page 75.

Socializing with others helps to improve mood, cognition, and memory recall and is associated with healthy behaviors. Join us at the Heritage House for our seniors’ drop-in program.

Mary Putnam

Train Smart with a Kinesiologist Add-Ons

These 60-minute kinesiology sessions are designed with you in mind. Use these sessions for ongoing support with your exercise program or update your old program to further your exercise goals! Participants must complete a Train Smart assessment with a kinesiologist prior to registering for additional sessions.

1 session (1 hr)/$75

4 sessions (4 hrs)/$280

12 sessions (12 hrs)/$780

SPORT

Dodgeball

Dodgeball

This program is designed for participants wanting to meet people and get active. Dodgeball is commonly played in school, but taught as a game not a sport. In this program, you will develop your techniques through drills and scrimmages following Dodgeball Canada foundational skills.

Lloyd George Elementary

Thu Sep 14–Sep 28 6:00–8:00 pm 3/$30

Martial Arts

Self-Defense For Young Women

In this course for young women aged 13–17, you will learn some tips and techniques to feel confident and safe. Valerie Prociuk will empower you to read a situation for danger, channel feelings of anxiety and fear into confidence and power, and defend yourself against violence or in a dating situation that turns sideways. This course is gender inclusive and you can participate as best fits with your gender identity.

Valleyview Community Hall

Fri Oct 6 6:00–8:00 pm 1/$30

Self-Defense For Women

In this course for women aged 18+, you will learn some tips and techniques to feel confident and safe. Valerie Prociuk will empower you to read a situation for danger, channel feelings of anxiety and fear into confidence and power, and defend yourself against violence or in a dating situation that turns sideways. This course is gender inclusive and you can participate as best fits with your gender identity.

Valleyview Community Hall

Fri Oct 13 6:00–8:00 pm

Pickleball

Beginner Clinic

Learn how to play pickleball. If you are new to the sport or just learning, we will teach you the fundamental movement skills and game play. In partnership with Kamloops Pickleball Club.

Bert Edwards School

Mon/Wed Oct 23–Oct 25 6:00–8:00 pm 2/$60

Riverside Park Pickleball Court

Mon/Wed Sep 4–Sep 6 12:00–2:00 pm 2/$60

Novice Clinic

If you already have a foundation in pickleball skills, this program is great for you. Join us to build upon your novice skill sets. In partnership with Kamloops Pickleball Club.

Bert Edwards School

Mon/Wed Oct 16–Oct 18 6:00–8:00 pm 2/$60

Riverside Park Pickleball Court

Mon/Wed Sep 11–Sep 13 12:00–2:00 pm 2/$60

Tennis

Progressive Tennis for Adults (PTA)

In this program, you will learn skill progressions and use lowcompression balls and appropriately sized racquets and nets. You will start using a smaller court and work your way to the baseline for full-court play. You will experience immediate success by building your skills as you learn to play. This program is in partnership with the Kamloops Tennis Centre.

1/$30

B

U I L D I N G S T R O N G C O M M U N I T I E S

CUPE 900 represents municipal workers across the Thompson-Nicola, including those in the communities of Ashcrof t, Barriere, Chase, Clear water, Clinton, Kamloops, Logan Lake, Lytton, and Merritt plus those work ing for the TNRD itself. CUPE workers are also at the Kamloops Golf and Countr y Club, Kamloops Wildlife Park Society, and Rayleigh Water works.

There is a whole team of CUPE municipal workers behind the ser vices Thompson-Nicola residents count on ever y day. Regardless of what jobs they per form, CUPE 900 members are proud to ser ve the communities in which they work and live. When our public ser vices are properly funded and well-run, we all benefit.

SHARE YOUR VOICE. SHAPE OUR CITY.

Let’s Talk Kamloops is the City of Kamloops’ online engagement site where you can contribute your ideas and feedback on City matters. We want to empower you—our residents—to be more active in shaping your community and future. We will listen to what you say, take your opinions into account, and report back to you on how community input contributes to City projects.

To sign up and speak up, visit:

LetsTalk.Kamloops.ca

Norm Dougan

This exhibit is produced by the Sherbrooke Museum of Nature and Science through the support of the Government of Canada et les appartements Frontenac

Adult 55+

ARTS AND CULTURE

Painting

Crossing Bridges: Intuitive Mixed-Media Art Books

In this mixed-media class, participants will learn how to combine different art mediums on a page and create interesting dynamics in their art pieces in a fun, relaxed atmosphere. Participants will be able to bring their art books home between classes to work on their art between classes. No art experience is necessary and all supplies are provided.

Heritage House

Fri Sep 29–Dec 1 1:30–3:30 pm 10/$150

Pottery and Ceramics

Pottery Workshop

In this one-on-one, professional artist-led pottery program, you will learn hand building techniques, how to use the potter’s wheels, and glazing and decorating techniques to finish your work. Clay and related firing costs are included in the class fee.

Kamloops Art Party

Wed Sep 20–Oct 11 1:00–2:00 pm 4/$436

Wed Nov 1–Nov 22 10:30–11:30 am 4/$436

FITNESS AND HEALTH Drop-In Fitness

Gentle Circuit

This beginner circuit offers a range of exercises to provide a unique, full-body workout. Improve your balance, strength, and coordination while exercising in a safe and fun environment. A track pass (daily or monthly) and a Gentle Circuit Upgrade punch pass ($0.55/$class) are required.

TCC - EZ Line

Mon/Wed/Fri Sep 6–Dec 22 9:00–10:00 am

Group Classes

Falls Prevention Wellness Program

Drop-In

Falls prevention and exercise programs are focused on helping seniors stay active and improve balance, strength, and mobility while having the opportunity for participants to connect with one another and build community. This program includes a 45-minute, balance-focused class and a 30-minute education session on preventing future falls.

TCC - Fitness Studio

Wed Sep 13–Oct 18 8:30–9:45 am 6/$55.98

Wed Oct 25–Nov 29 8:30–9:45 am 6/$55.98

Mary Putnam

Council formed a Select Committee to advance the Recreation Master Plan. Read the plan at Kamloops.ca/Publications.

Strong Bones

Join a qualified instructor to safely and effectively increase your fitness level by improving posture and balance, and build stronger muscles and bones while decreasing the risk of falls and fractures.

TCC - North Court

Tue/Thu Sep 12–Oct 19 11:00–12:00 pm

Tue/Thu Oct 24–Nov 30 11:00–12:00 pm

Stronger Bones

Building on the principles learned in Strong Bones, we invite you to challenge yourself further with this more advanced class. Increase your balance, strength, and coordination in a safe and fun environment while managing your risk for falls and fractures.

TCC - North Court

Tue Sep 12–Oct 17 9:45–10:45 am

Thu Sep 14–Oct 19 9:45–10:45 am

Tue Oct 24–Nov 28 9:45–10:45 am

Thu Oct 26–Nov 30 9:45–10:45 am

Zumba® Gold

Zumba® Gold targets baby boomers by taking the Zumba® formula and modifying the moves and pacing to suit the needs of active aging participants. What stays the same are the elements Zumba® fitness is known for—zesty Latin music like salsa, merengue, cumbia, and reggaeton; exhilarating, easy-to-follow moves; and an invigorating, party-like atmosphere.

TCC - Fitness Studio

Tue

Kamloops Museum and Archives Behindthe-Scenes Group Tour

Do you want to get behind the scenes at the Kamloops Museum and Archives? Join staff for a mini gallery tour and explore the archival collections, focusing on the fascinating history behind Arthur Clemes’ circa 1904 Wolseley car on display.

To find out more, visit KamloopsMuseum.ca.

Yoga

Gentle Chair Yoga

Enjoy a fun and inclusive yoga class that uses chairs and modified poses to improve your mobility and flexibility. If you are experiencing stiffness associated with aging, injury, or joint replacement, this class is for you. Each class concludes with a guided relaxation.

OUTDOOR ACTIVITIES

Trail Walking

Nature Walk

Join our knowledgeable staff on interpretive hikes of the City’s nature parks. Bring your questions, sense of adventure, and water on these hikes to learn about the history and the flora and fauna of our parks.

Aura Rodriguez

Physician/Nurse Practitioner Referred Programs

Strategic Health Alliance at TCC

Cardiac Rehab

The Vascular Improvement Program (VIP) is for people who have had a heart attack or heart surgery or for people who have cardiovascular conditions:

• Exercise and education support with Cardiac Rehab clinical specialists

• Cardiac Rehab in-person running at the TCC

• Virtual Cardiac Rehab visits are conducted by phone

• To access the full education program offering, internet and email is required

• Physician/Nurse Practitioner referral is required

For more information, contact 250-314-2727.

Health Alliance

Free

Pulmonary Rehab

This program is designed for participants diagnosed with a chronic lung condition:

• Supervised by a physiotherapist and respiratory therapist

• Designed to improve your quality of life by increasing your activity, strength training, and breathing techniques

• 8 week graded exercise and education program; in-person returning

• Physician/Nurse Practitioner referral is required

• Contact your MD/NP to register

For more information, contact 778-220-3761.

On Track

On Track offers support for people with health conditions such as pre-diabetes, diabetes, elevated blood pressure, high cholesterol, depression, anxiety, and/or inactivity:

• A 10–12 week program works with people step-by-step to improve lifestyle and overall health

• Sessions to be led by our team of exercise and clinical specialists

• Program running in-person at the TCC Thursday mornings - 9:30 am–12:00 pm

• On Track is a prevention program and not for people with established heart disease

• Physician/Nurse Practitioner referral is required

COST $30 Free Strategic

Free!

LIBRARY

CHILDREN

Storytime & Craft

Learn literacy skills through stories, songs, fingerplays, and rhymes. Followed by a short craft. Ages 3-5. Drop-in.

Kamloops Library

Thursdays, weekly 10:30-11:30am

North Kamloops Library

Fridays, weekly 10:30-11:30am

Tiny Tunes

Sing and play with songs and rhymes. Learn how to support babies and toddlers as they develop language skills. For parents and caregivers. Ages 0-2. Drop-in.

Kamloops Library

Tuesdays, weekly 10:30-11am

North Kamloops Library

Mondays, weekly 10:30-11am

New!

WEEKEND STORYTIMES

Looking for FREE and FUN things to do with your kids on the weekend? Good news: weekend Storytimes are coming to the Kamloops Libraries this fall! Get the details at tnrl.ca.

Lego Club

For all children (and their caregivers) who love LEGO! Build, design and create together. Drop-in.

Kamloops Library

Mondays, weekly 3-4:30pm

North Kamloops Library

Thursdays, weekly 3-4:30pm

Introducing...

Make reading fun!

Take our challenge to read 1001 stories with your child before they enter Grade One. Learn more at: tnrl.ca/1001

TWEENS & TEENS

Dungeons & Dragons

Hang out with awesome people, create fun characters, and go on an adventure in this famous role-playing tabletop game. Register at tnrl.ca.

Teens

Ages 14-18.

Kamloops Library

Tuesdays

Sep 12, 19, 26, Oct 10, 17, 24

Nov 14, 21, 28, Dec 12, 19 6-7:30pm

Tweens

Ages 10-14.

Kamloops Library

Thursdays

Sep 14, 21, 28, Oct 12, 19, 26

Nov 9, 16, 23, Dec 14, 21, 28 4:30-6pm

Youth Hub

Chat with friends, use technology or take part in activities such as arts and crafts and gaming. Drop-in. For tweens and teens.

North Kamloops Library

Wednesdays, weekly 3:30-5pm

Kamloops Library

Wednesdays, weekly 3:30-5pm

PROGRAMS

Anime & Manga Club

Join fellow fans each month to talk about what you’re reading/ watching and take part in an anime/manga inspired craft! Ages 12-18. Register at tnrl.ca.

Kamloops Library

Thursdays

Oct 5, Nov 2, Dec 7

4:30-6pm

ADULTS

Chronic Pain

Self-Management

Learn to manage chronic pain and improve your quality of life. Register at tnrl.ca

Mondays, weekly Sep 18-Oct 30

1-3:30pm

Deryn Collier Author Tour

Calling all writers!

We are excited to welcome award-winning journalist Jennifer Chrumka to mentor our community this fall. Learn more at tnrl.ca.

DID YOU KNOW?

Three locations to serve you!

Downtown, North Kamloops and the Mobile Library. Scan the QR code to check out the schedule!

Back by popular demand! Join TNRL’s first Writer in Residence, Deryn Collier, talk about her new book: “A Real Somebody”.

Kamloops Library

Check tnrl.ca for details!

Fibre Fun

Share patterns and ideas or simply chat with others as you work on your projects. Drop-in.

Kamloops Library & North Kamloops Library

Fridays, weekly 1-3pm

AND MUCH MORE! CHECK OUT OUR EVENTS CALENDAR AT TNRL.CA

What are you Reading?

Book Club

Chat about books and meet new people in this non-traditional book club! Drop-in.

Kamloops Library

Tuesdays, Sep 26, Oct 31, Nov 28, Dec 19

6-7:30pm

Book Club

Books from a variety of genres, including non-fiction will be discussed. A copy of the book will be provided. Register at tnrl.ca.

Kamloops Library

Thursdays, Sep 28, Oct 26, Nov 30, Dec 28

2-3:30pm

North Kamloops Library

Wednesdays, Sep 27, Oct 25, Nov 29, Dec 27

6-7:30pm

Online

Thursdays, Sep 14, Oct 19, Nov 16, Dec 14

2-3:30pm

tnrl.ca

WINTER 2023–24

Making the Mountain Accessible to All!

Adaptive Sports at Sun Peaks, aims to provide people living with a wide range of disabilities, the opportunity to participate in snowsports and recreation programs at Sun Peaks Resort

Locals Ski & Snowboard Programs

Weekly Lesson Sets—5 x 2hr lessons $130*

Use this link to REGISTER as a NEW STUDENT: http://assp skiportal org

Beginner to Advanced lessons • Participants ages 6–96 years, living with physical, visual, and/or neurodivergent challenges

*Canadian Adaptive Snowsports Membership required

Volunteer Instructors Needed!

Do you love to ski or snowboard? Would you like to give back to the sport you love? Join an awesome team of volunteers and become part of the Adaptive Sports at Sun Peaks Family! We offer instructor training and certification, the chance to meet incredible individuals, and the opportunity to make a lasting impact.

PacificSport

Interested

Who We Are

The PacificSport Centres are a network of not-for-profit organizations committed to enriching lives and energizing communities via sport, physical activity, and physical literacy across BC. In partnership with the Regional Sport Alliance, PacificSport Interior BC aims to increase awareness, opportunity, and participation in physical activity and sport—from playground to podium—while enhancing access to coaching and athlete programs.

Okke J Koedooder | Dutch Oak Photography

Andrew Klaver Photography

Powering Sport - What We Do

PacificSport Centres offer a variety of programs and services for BC-based athletes at all stages of the Canadian Sport for Life (CS4L) continuum.

Sport Participation and Development

Grassroots programs that support physical literacy and ensure that BC youth have the opportunity to be inspired by sport and lead a healthy and active lifestyle.

Sport Performance and Leadership

High-performance programs that provide BC athletes and coaches with access to training facilities, innovative sport science techniques, and support services to provide every advantage to win medals for Canada.

Education and Advocacy

Opportunities for sport education at all levels of the CS4L pathway, including current and interactive seminars, workshops, and conferences that assist in furthering community sport development and performance.

Support and Resources

Specialized equipment, technology innovations, and grants to assist with the transfer and acquisition of knowledge, technical, and tactical implementation as well as the administrative progress of local sport organizations.

Group/Team Rates

Group/team rates are available for most programs:

250-828-3344

cboomer@pacificsport.com

• $100 for a group of 8–12

• $150 for a group of 12–15

Contact us for more details.

250-828-3583

epincott@pacificsport.com

Sport Participation Coordinator

250-828-3346

sloedel@pacificsport.com

Erin Pincott

Sport Performance Coordinator

Sarah Loedel

PacificSport Interior BC 910 McGill Road, Kamloops, BC V2C 6N6

Carolynn Boomer

Executive Director

PRO D DAY CAMP $49

September 25 | 8:30 am–4:30 pm

Tournament Capital Centre

October 20 | 8:30 am–4:30 pm

Tournament Capital Centre

December 4 | 8:30 am–4:30 pm

McArthur Island Sport and Event Centre

Early drop-off & late pickup available for a $5 fee

To register, call 250-828-3500 or visit Kamloops.ca/Register

For more info, call 250-828-3346

PacificSportInteriorBC.com

SPORT EDUCATION & GENERAL INTEREST WORKSHOPS

Open to athletes, coaches, parents, and weekend warriors. Visit PacificSportInteriorBC.com/Event-Calendar for upcoming workshops. Workshops are FREE for PacificSport registered athletes and coaches. Register at Kamloops.ca/PerfectMind or PacificSportInteriorBC.com/Events

Pathways to Sport Excellence Speaker Series

Coach/Leader Education Workshops

For groups of 10+ people, we can arrange a workshop for your organization. Prices may vary depending on facilitator travel and fees. For more information, or to book a workshop, contact Erin at epincott@pacificsport.com or call 250-828-3583.

$25

Join us for a new-look Pathways to Sport Excellence Speaker Series taking place over two weeknights this fall! Calling all coaches, parents, and athletes (aged 11+) of all levels and abilities who are looking to better understand or improve their sport performance in the areas of strength and conditioning, mental wellness, coach education, and much more.

TCC - Meeting Rooms B, C, & D

Tue Nov 7 & Nov 14 5:00–7:30 pm

Community Training - Canucks Autism Network

$20

This interactive workshop will provide an overview of autism and will allow attendees to practise a range of applied strategies, including increasing predictability, transition supports, and communication strategies.

TCC - Meeting Rooms C & D

Sat Oct 14 1:00–4:00 pm

Kevin Bogetti-Smith

AFFILIATED SPORTS

Alpine Skiing

Sun Peaks Alpine Ski Club

Sun Peaks Alpine Club is pleased to be able to offer ski programming for families in the Kamloops area. Our goal is to create an environment for all athletes to excel at all levels and meet their athletic goals through the sport of skiing. Registration will be open this summer for new and returning members. Please visit SunPeaksRacers.com to find out about our club and see further program descriptions.

3110 Creekside Way, Sun Peaks

BC PO Box, 1294 Kamloops, BC, V2C 6H3

Staff

Wade Rettie, Program Director spacprogramdirector@gmail.com

Mike Lorimer, President

Lyndsey Harvey, Ski League Coordinator ngslspac@gmail.com

For information or to register: SunPeaksRacers.com

#spacwolfpack @sunpeaksracers

Sun Peaks Racers and Sun Peaks Alpine Racers Oktoberfest

Harper Mountain Ski Club $425

Nancy Greene Ski League Ages 4-11

As part of the Nancy Greene Ski League, kids are taught alpine ski racing by certified coaches and ski instructors utilizing the Husky Snow Star Program, Canada’s National Alpine Ski Skill Development Program. This program offers athletes an opportunity to compete against other clubs at various mountains throughout the Interior (competing is not mandatory). Our program runs on Sundays, 9:30 am–2:00 pm, January through March, at Harper Mountain (a 20-minute drive from Kamloops).

For information:

Glenn Smith, Program Coordinator - harperskiclub@gmail.com

HarperSkiClub.com

ARTISTIC SWIMMING

formerly Synchronized Swimming

Kamloops Sunrays Synchronized Swimming

Artistic swimming is a unique sport that combines strength, flexibility, teamwork, endurance, and creativity. The Kamloops Sunrays is the interior’s premiere high-performance synchronized swim club. All of our coaches are NCCP certified. Most importantly, we provide FUN! We offer affordable programs for children of all abilities and ages. Both boys and girls are welcome. Contact headcoach@kamloopssynchro.com for more details about our summer camps.

For information or to register contact:

Tina Naveri, Head Coach - headcoach@kamloopssynchro.com

KamloopsSynchro.com

Accessible MultiSport Programs!

PacificSport Interior BC and Canucks Autism Network have partnered to run multi-sport programs!

Find out more on page 21.

ATHLETICS

Kamloops Track and Field Club

The Kamloops Track and Field Club has a proud history of producing successful athletes. Our experienced coaching staff provide a fun and encouraging environment to support recreational and competitive athletes. Our programs follow Athletics Canada’s Long Term Athlete Development Model and offer options for athletes aged three to Masters (35+). Athletes can train for multiple events, including cross-country, sprints, hurdles, middle distance, jumps, pole vault, and throws. Alternatively, they can specialize and/or pursue highperformance opportunities. Seasonal cross-training for other sports is also an option that is supported. The Kamloops Track and Field Club has access to some of the best training facilities in Canada, which allows athletes to train year-round. We host indoor and outdoor competitive meets, and all athletes can participate in local and regional meets.

Programs:

Cross-country season: September–October

Indoor season: November–March

Outdoor season: April–mid-July

• Mini Track Rascals (ages 3–5)

• Track Rascals (ages 6–8)

• Junior Development (ages 9–12)

• U14, U16, U18, U20

• Senior (ages 20–34+) and Masters (ages 35+)

• Cross-Country and Middle Distance (ages 9–12 and 13+)

Location: Tournament Capital Centre

Fieldhouse /Hillside Stadium

Coaching staff:

Dylan Armstrong, Head Coach/Throws

Christine Yamaoka and Jordyn Rogers, Sprints/Hurdles

Mike Kern, Jumps/Pole Vault

Miriam Dziadyk, Masters

Dayl Dhaliwal, Track Rascals

Sean Lehmann, Middle Distance/Cross-Country

Tanya Little, Natasha Little, and Mike Kern, Junior Development

For information:

Judy Armstrong, KTFC President Judy54armstrong@gmail.com or 250-851-2512

Caitlin Reed - Club Communications Manager communications@kamtrack.ca

To register and to sign up for our newsletter: KamTrack.ca @kamtfc @ktfc3 @kamloopstrackandfieldclub

BASEBALL

The TRU WolfPack baseball team plays all of its games at NorBrock Stadium on McArthur Island. Home games are played as double headers, usually on Saturdays and Sundays. League play starts in March and finishes in April, with an exhibition schedule in the fall. For information: Ray Chadwick - coachrchadwick@tru.ca

BASKETBALL

TRU Men’s Basketball Academy

A skills development program that runs in conjunction with Basketball BC and the Regional Training Centre program. All sessions are at the Tournament Capital Centre for boys in grades 6–11. The program will span 40 hours over a number of weekends. This program is designed to be intense and challenge participants to develop in all aspects of basketball as well as to develop their personal capacity as positive members of society. If chosen, athletes will need to pay a $425 fee, which includes tuition, a reversible jersey, a WolfPack T-shirt, and a Basketball BC membership for each participant.

For information:

Scott Clark, Coach - sclark@tru.ca

CANOE/KAYAK

Kamloops Canoe and Kayak Club

The Kamloops Canoe and Kayak Club provides spring and summer recreational paddling programs for all age categories and a year-round Olympic paddling competitive program for kids and youth.

Recreational Programs

• One-week Canoe Kids summer camps:

- Introduction for recreational and competitive for kids aged 7–14

- Girls only camps

- Boys only camps

- Kids camp for kids aged 7–11

• Adult recreational kayak, stand-up paddleboard, and canoe (May–August)

• Adult recreational and competitive dragon boat and voyageur boat (May–August)

Competitive and Fitness Development Programs (Kids and Youth)

• Learn to Race and Become Olympian (May–August)

• Beginners/Novice Development team (April–October)

• Junior Competitive team, High Performance team (year-round)

Location: Shumway Lake

For information:

Stanislav Marek, Head Coach - headcoach@kamloopscanoekayakclub.ca

KamloopsCanoeAndKayakClub.ca

(Sport Information Resource Centre, 2023)

Did you know that physical activity can improve academic performance in children? Engaging in physical activity can also improve attention and cognition.

CROSS-COUNTRY SKIING

Overlander Ski Club

The Overlander Ski Club offers age-specific skills following the Cross-Country Canada development model. Cross-country skiing is a “lifetime” sport suitable for individuals and families of all ages.

Programs:

• Ski League (ages 5–11)

• Junior Development (ages 12–20)

• Annual program

• Introductory or skill development lessons for all ages and abilities

For information:

Dana Manhard, Coach - dmanhard@shaw.ca | 250-299-1717

OverlanderSkiClub.com

DIVING

Learn to Dive with KGTC Diving

Recreational to competitive programs for ages 5 and up. Experience the exhilarating world of diving in a fun and safe environment. The sport of diving develops self-discipline, courage, strength, coordination, balance, flexibility, and determination. Prerequisite: participants must be able to swim comfortably in deep water. Programs run year-round with ongoing registration. Contact us today to register for one of our programs.

Prerequisite:

Participants must be able to swim comfortably in deep water. For information or to register:

Neil Barrett, Head Coach - n.barrett@kgtc.ca | 250-320-0436

KGTC.ca/Diving

Fueling Youth Performance

The program is open to Indigenous athletes ages 13-20 and is designed to help athletes take their performance to the next level and support them on the proper pathway to develop athletically and to enhance their skills to reach their goals in sport. The program focuses on improving performance, injury prevention, and creating a ‘whole’ athlete through team building and other educational opportunities all while incorporating Indigenous leadership and cultural practices into the program.

Learn more at PacificSportInteriorBC.com

Cost: Free

When: 8 weeks beginning late October

PacificSport

FIGURE SKATING

Kamloops Skating Club

Learn to Skate/CanSkate

Preschool/Elementary-Aged, Teen, and Adult

• Fall session: September–December

• Winter session: January–March

Figure Skating

• Regular season: September–March

• McArthur Island Olympic Ice

• Sandman Centre

• Spring ice - Brock Arena - view the online schedule for location details

For information or to register: KamloopsSkatingClub.com

KamloopsSkateClub@gmail.com

Registrar.KamloopsSC@gmail.com

Kamloops Skating Club

GYMNASTICS/TRAMPOLINE

Kamloops Gymnastics | Trampoline Centre

Active Start (ages 1–5)

• Gymnastics and Trampoline sport specific Programs include Wiggles, Squiggles, Just 3’s, Fun 4’s, Active Kidz, and Fun 4 Jumpers. Learn to move through exploration and discovery.

• Fundamentals (ages 5–18)

Gymnastics, Trampoline, and Diving sport specific Programs include CanGym, CanJump, and CanDive. Add challenges and refinement as key skills are achieved.

• Learn to Train (ages 6–18+)

Gymnastics, Trampoline, and Diving sport specific Programs include XCEL Gymnastics, Kickstart Boys

Gymnastics, XCEL Trampoline, Power Tumbling, and Advanced and Learn to Train Diving. Train for excellence and performance confidence. Athletes may participate in non-competitive and competitive events.

• Competitive (ages 6+)

Gymnastics, Trampoline, and Diving sport specific Programs include Artistic Gymnastics, Trampoline, Double-mini, Power Tumbling, and Diving. Train for excellence with discipline specific goals.

• Other Programs

Sport Cross-Training, Adaptive Gymnastics, Seniors Can Move (ages 65+), community access/field trips, Pro D Day camps, and seasonal camps

Location:

September 30 is National Day for Truth and Reconciliation in Canada. The day honours the lost children and survivors of residential schools, their families, and their communities. Five of the Truth and Reconciliation Commission of Canada Calls to Action directly related to sport. Sports and Reconciliation Calls to Action #87 to #91 can be found on page 10 of the report.

(Sport Information Resource Centre, 2023)

Tournament Capital Centre - 910 McGill Road

For information or to register: 250-374-6424 | info@kgtc.ca | KGTC.ca

SPEED SKATING

Kamloops Long Blades Speed Skating Club

Kamloops Long Blades has offered affordable speed skating programs in our community since 1992 for all skill levels and ages. Try it once before joining the club: contact Jodi Roberts at kamloopslongblades@gmail.com

Programs offered:

• Club Programs (year-round/ongoing registration)

• Learn to Skate/Learn to Speed Skate lessons

• Summer ice camps

• Dryland

• Long track opportunities

• Inline skating

• High-performance cross-training sessions

Location:

McArthur Island Sport and Event Centre - Olympic Rink

For information:

Sandi Vyse, Coach Coordinator: NCCP Level 3

250-851-1481 | kamloopslongblades@gmail.com

KamloopsLongBlades.com

Kaeli Chikowski

SWIMMING

Kamloops Classics Swimming

Kamloops Classic Swimming is dedicated to providing the best available teaching, coaching, training, and competitive opportunities to all levels of swimmers at an affordable cost. Please note that our programming is subject to change during COVID-19. Please refer to our website for the latest programming changes. Programs offered (ongoing registration):

• Recreational Youth Swimming | SwimFIT & SwimX (12–17 yrs) Tue/Thu 6:15–7:15 pm (Sep–Jun)

• Competitive Youth Swimming | Novice to Senior levels (7–19 yrs) (Sep–Jun)

• Masters Swimming (19+) (Sep–Jun)

Canada Games Pool

910 McGill Road • 250-828-3660

For information:

info@swimkamloops.com

SwimKamloops.com

SwimSkill 8-Week Youth Lesson Program $180

(Stroke Development)

Ages: 5–12

Taught by certified water safety instructors with additional stroke development training. This program will be delivered at the Canada Games Aquatic Centre when it reopens. Sixteen 40-minute sessions.

Novice-Prep Program

Ages: 6–12

Taught by Kamloops Classics Swimming coaching staff, this program is for swimmers who have reached the upper levels of Red Cross, YMCA, or SwimSkills swim lesson programming and are interested in becoming a competitive swimmer. The focus of this program is building endurance and fine tuning the four competitive strokes. This initiative is ongoing. Four- to five-week program.

Strength, Sprint, and Gymnastics Training

• 20 weeks beginning in September

• 2 sessions per week

• Total program value is $1,050

• Your cost: $450

• PacificSport Scholarship Awarded: $600

IGNITE is a multi-sport training program for athletes aged 13–17 that is intended to enhance and complement sport-specific training, overall athleticism, and resistance to injury.

Kevin Bogetti-Smith

Community Sport

NCCP Coach Certification

Competition Introduction

Competition

ADULT & TEEN PROGRAMMING AVAILABLE Skating is for Everyone. Skating is for Life. Skating

If you are interested in improving your skating skills, look no further. We offer many different options to be on the ice.

For those wanting to learn the basics, keep up with their kids or get a good work out, we offer ADULT/ TEEN CANSKATE every Monday evening.

For those with previous skating experience, wanting to return to the sport, we offer MASTERS SKATING SESSIONS mul tiple times per week. All of VVSC sessions are Skate Canada programs, run by Professional Skating Coaches.

ANY AGE OR ABILITYWE WANT TO SHARE THE JOY OF SKATING WITH YOU!

Montessori prepared environment:

• Practical Life - activities to aid in developing independence for the child

• Sensorial - physical development of the senses

• Language - speaking, listening, reading and writing

• Mathematics - concepts of number, shape and space

• Cultural Studies - enrich the child’s understanding of the world through the study of zoology, botany, geography, histor y, art and music

Enhanced environment

• Block area and dramatic play area, loose parts play helps children learn socially, physically, intellectually and creatively

• Extensive curriculum, phonics, art and music program

Programs we offer:

• Infant/Toddler: 7:30 am to 5:30 pm

• Preschool: 8:45 am to 11:15 am OR 11:45 am to 2:15 pm

• Junior Kindergarten 8:45 am to 2:15 pm / SD 73 Calendar

• 3-5 Preschool / Childcare: 7:30 am to 5:30 pm

• School Age Care: Juniper, Lloyd George, School of the Arts, South Sahali, McGowan, Pacific Way & Dallas.

ONGOING REGISTRATION FOR ALL PROGRAMS always

& always going several steps beyond!