2015 Winter/Spring YMCA/YWCA Program Guide

Winter Spring 2015 PROGRAM GUIDE John Tod Centre Y (250) 554-9622

Downtown Y

(250) 372-7725

CCRR

(250) 376-4771

Youth Employment Services

(250) 377-3670 ext. 5512

Y Women’s Emergency Shelter

(250) 374-6162

kamloopsy.org

Building healthy communities

2

Table of Contents Membership Information . . . . . . . . . . . . . . 3 Fitness Centre Services . . . . . . . . . . . . . . . . 5 Adult Fitness . . . . . . . . . . . . . . . . . . . . . 6-9 Active Aging Fitness . . . . . . . . . . . . . . . . . 12 Specialty Programs . . . . . . . . . . . . . . . 13-15 Aquatics . . . . . . . . . . . . . . . . . . . . . . 17-23 Healthy Kids Day . . . . . . . . . . . . . . . . . . . 25 Children & Youth Programs . . . . . . . . . . 26-29 Playcare Services . . . . . . . . . . . . . . . . . . . 33 Licensed Childcare . . . . . . . . . . . . . . . . . . 33

Everyone is healthier in a supportive community.

Get connected at the Y today!

Health and well-being at the Y is so much more than working out. You will find all the ingredients for success at your Kamloops Y: • A place where you and your family always feel welcome and secure

• An unbeatable package of services at an affordable price: extensive fitness facilities, classes, playcare and many kids’ programs • Convenience: two full-service locations; programs that fit into your busy schedule

Camp Deka . . . . . . . . . . . . . . . . . . . . . . . 35

•F riendly and supportive staff and volunteers who inspire you and make you feel good about participating

Strong Kids Campaign . . . . . . . . . . . . . . . . 35

• A place where you can belong and make a difference as a volunteer and donor

CCRR . . . . . . . . . . . . . . . . . . . . . . . . 36-39

kamloopsy.org

Shelter Services . . . . . . . . . . . . . . . . . . . . 39

The Kamloops YMCA-YWCA is committed to building a community of healthy, confident and connected children, youth, adults, and families.

Allyson, Kim, Marti and Wayne FACILITY SERVICES • We reserve the right to change schedules. • Fees subject to applicable taxes.

effective January 2015

Membership

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HOURS OF OPERATION John Tod centre Y 6:00 am to 9:30 pm 8:00 am to 8:00 pm 9:00 am to 4:30 pm Closed 150 Wood Street

250-372-7725

250-554-9622

Phone Number

Enjoy the all-inclusive benefits of a Y membership ✩ A free session with a qualified fitness instructor to help you get started or to update your training program. ✩ Over 100 group fitness classes like Better Bones, Zumba, Stretch for Health, and Group RX. ✩ Full access to the Downtown Y including pool, hot tub, sauna and aquafit classes ✩ Full access to the John Tod Centre Y including the functional fitness area and gymnasium ✩ Expert fitness staff at each Y location ✩ Access to Playcare (child minding) ✩ Reduced fees for specialty programs like yoga and pilates ✩ Access to YMCAs across Canada

REGISTER NOW! In person or by phone:

Downtown Y • 250-372-7725 John Tod Centre Y • 250-554-9622 CCRR • 250-376-4771

Membership Fees

Monthly payment for annual membership PAP plan (GST extra) Adult Membership

19 years +

$45.00

Senior Membership

65 years +

$33.75

Adult Student Membership*

19 years +

$33.75

Youth Membership

12-18 years

$29.25

Child Membership

0-11 years

$22.50

Family Membership**

The Kamloops YMCA-YWCA is a charitable organization committed to serving everyone in our community, including people with limited financial means.

More information on page 15 and at www.kamloopsy.org/opportunityfund.htm effective January 2015

$90.00

* Adult student memberships are available to full-time college/university students upon presentation of current student card from a recognized institution. ** A family is defined as 2 adults (married or common-law) and their dependents, all residing at the same address. The first member must be an adult. All children and dependent students must reside with their parent.

Facility Drop-in Fees Applicable Prices (GST extra)

Swim 10 Visit Punch Card

Drop in Swim

Day Pass

Adult

$47.80

$4.78

$9.60

Senior

$24.50

$2.45

$4.78

Adult Student

$31.20

$3.12

$6.25

Youth

$31.20

$3.12

$6.25

Child (no GST)

$25.00

$2.50

$5.00

* Family swim pricing available from Member Services` Desk. Picture ID is required when purchasing Day Passes for ages 13 yrs+. * Adult student rates are available to full-time college/university students upon presentation of current student card from a recognized institution.

Playcare (no GST)

Kamloops Y Opportunity Fund:

CCRR 8:30 am to 4:30 pm Closed Closed Closed 150 Wood Street John Tod Centre Y 250-376-4771

Drop In

12 Punch Card

$5.00

$50.00

Refund Policy A $10 administration fee will be charged for all program withdrawals, transfers, and medical circumstances for all programs, excluding child care and membership.

If a withdrawal is one week or more before course start date there is a full refund less the administration fee or a full credit. No refund one week prior to course commencing.

• We reserve the right to change schedules. • Fees subject to applicable taxes.

kamloopsy.org

Monday - Friday Saturday Sunday Statutory Holidays Address

Downtown Y 5:30 am to 10:00 pm 7:00 am to 8:00 pm 8:00 am to 8:00 pm 10:00 am to 5:00 pm 400 Battle Street

4

Great things going on with fitness

5

Try our fitness classes or individual conditioning in the fitness centre. We offer a wide range of group fitness classes, adding variety to your workouts. Our trainers and instructors are here to answer questions and help you reach your fitness goals.

Fitness Centre Services getting started has never been so easy

We want you to succeed on your path of getting healthy and staying active. Sign up for an orientation with a Fitness Leader to become familiar with equipment, a basic weight training program design, update your existing program or discuss what group fitness class would be suitable for you. This service is included in your membership.

• Approximately 1 hour in length Included in Membership.

circuit training

Need more one on one? how about a trainer to help?

Benefits From Working With a TRAINER: ✔ Professionally designed programs individually tailored to meet your goals. ✔ Allows you to stay focused & on track. ✔ Motivation and commitment.

See Member Services for more details GET THE MOST FROM YOUR WORKOUT

Body composition

Easy to use equipment and a great way to get a workout when time is a factor.

Basic Weight Training program

One exercise for each major muscle group using a mix of equipment will get you started to feeling stronger.

Find out what your BMI, waist girth and body fat percentages are. Contact: Fitness department at either location to book your appointment.

Members: $25 • Non-Members: $45

free weights

Using dumbbells and barbells your Trainer will show you how to use this equipment for one or all of your exercises.

VOLUNTEER PROFILE

updated program

Mike Johnson

Sometimes we just need a new ab exercise or arm exercise and once again your program motivates you to keep up the good work.

Y Board Member since 2010

group fitness classes

- With over 100 classes a week it can be hard to choose. Talk to a Fitness Leader to find out what would work best for you.

Check out the MEND program page 7 & 26 ✄

Valid for one WEEK pass entry to the Downtown or Northshore Y for an adult, youth or child.* *Children and youth under 13 must be accompanied by a parent/guardian to redeem pass in fitness area. Age restrictions also apply to pool admissions. No cash value. One coupon per person per calendar year.

Kamloops Community YMCA-YWCA 400 Battle Street Kamloops, BC V2C 2L7 Tel: 250-372-7725

effective January 2015

kamloopsy.org

John Tod Centre Y 150 Wood Street Kamloops, BC Tel: 250-554-9622

• We reserve the right to change schedules. • Fees subject to applicable taxes.

kamloopsy.org

✄

TRY THE Y FOR A WEEK

6

Adult Fitness CLASSES

Choose from over 100 fitness classes a week! All are included in your membership!

Get a current class schedule at kamloopsy.org or at any Y location or call 250-372-7725 • 250-554-9622 Sign-up sheet at front desk for specified classes

FITNESS CLASS DESCRIPTIONS Abs & Buns: A variety of exercises designed to tone the areas we all love to work on.

Basic Yoga: New to Yoga? This class is for you.

Balanced Barre: Hottest new form of exercise. This workout combines balance, agility, and resistance all into a challenging, high-energy, mustic-driven, fun, balanced barre system!

Line Dancing: Challenge the mind and body and have fun.

Variety of music. Beginners welcome.

Better Bones: Wanting to begin an exercise program and don’t know where to start? This program is for you. Join us for this fun, social interactive workout all based from a chair.

This program is also designed for those at risk of osteoporosis and other age-associated diseases. Come and exercise in a safe environment.

MFR MYO-FACIA Release: Enjoy a relaxing hour of myo-facia releases using a soft foam roller and small balls to roll out any stressed muscles. Leave feeling lengthened & relaxed.

Mixed Martial Arts: Enjoy a wide variety of martial arts with George. A challenging yet fun, self-defense workout for any level.

Boot Camp: This class helps to build confidence, strength and physical stamina. Participants are challenged to push the boundaries of their endurance in order to reach their fitness and health goals.

PBS: Posture, Balance and Strength. Keep moving and discover your strength through core exercises. A great class for beginners, seniors and participants that may be doing rehabilitation. Class includes the use of dumbbells, tubing, and balls.

Cardio Core: Mix it up with fun low impact cardio and core toning exercises for overall abdominal core strength.

Spin: Instructor leads riders through a warm-up, drills with hills, speed play and much more, ending with a cool down. Pre sign up required.

Core Conditioning: Challenge your strength, balance & agility using the stability ball, dumbells & your body weight.

Spin & Abs: Mix of indoor cycling and an ab workout.

Circuit Class: Maximize results in a minimum amount of time!

Resistance training + aerobics + FUN! Held in the circuit room.

Spin & Pump: Fast hard workout; 30 minutes of biking, followed by 30 minutes of full body exercise.

Dancercize: A fun way to stay in shape. Learn a variety of basic dance routines as well as exercises for toning.

Spin & TRX: The challenge blend- 30 spin and 30 TRX: full body suspension strength training.

Dance Fitness Party: World beats with latin heat. Enjoy a groovin workout with funky moves similar to Zumba

Spin & Yoga: Cardio challenge, then a relaxation experience.

Easy Rider: Geared towards beginner indoor cyclists. We review bike set up complete drills, then add some weights in second 1/2, and end with a stretch.

Family Fitness: Sunday fun - 1 hour of a surprise workout (TRX, weights, tabata, spin, Zumba, bands, step, ect.) 7 years and up.

Group Rx: Group Rx is a 60-minute full body barbell program for men and women of all ages and all fitness levels. Matching movement to music and using traditional strength training patterns, you will be able to learn the program which stays consistent for weeks before progressing to the next program.

kamloopsy.org

Kettle Bell Training: what a great way to swing into an all-around full body workout with some exhilarating music and challenging new moves. Make sure to hold on tight, this workouts going to be a blast.

High Energy Step: For those who love high energy and challenging routines. Not recommended for beginners.

HIIT: High Intensity Interval training revs up the fat burning process. The first portion of class is short and intense cardio.

Second half is full body strength training to challenge your power and endurance.

• We reserve the right to change schedules. • Fees subject to applicable taxes.

Step Fusion: First part of class will be your traditional step class with some fun choreography. The last portion of class will include some type of strength training. Free weights, bands, sliders, are things you may use. Great class to get your all around workout in, cardio AND strength!

Step N Rx: Get the best of both worlds! Step class with the added bonus of some of the new hot tracks from our famous Rx class!

After your step, you may work abs and legs, or chest and back, but always something. Come and try this sizzling workout!

Stretch for Health: Gentle stretching to improve your flexibility, balance, coordination & body awareness, set to relaxing music. Suitable for all.

Strong & Active 40+: A perfect blend of strength training and low impact cardio for the active aging generation.

Tabata: This program can be completed in as little as 4 minute intervals. This high intensity interval training offers more health benefits than traditional cardio exercises.

TRX: The TRX Suspension Trainer is a workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise because you can adjust your body position to add or decrease resistance Yoga: Learn traditional yoga poses, with modifications for all levels. Classes will include a little yoga philosophy, breathing exercises, strengthening poses, stretching poses and relaxation poses. Bring your mat and practice some yoga with us!

Yin Yang Yoga: This class is about penetrating deep into connective tissue, expanding flexibility & aiding healing while stimulating the nodes to loosen energetic blockages & increase energy flow.

Yoga Stretch: Start with gentle traditional yoga poses to center yourself, improve body awareness and strength. Finish with gentle stretching to relax, improve flexibility and range of motion. Classes may include a brief relaxation/meditation component. Suitable for all levels of fitness.

Is Exercise in Disguise! This Latin-based dance fitness program is sure to have you laughing, sweating and having a blast as you tone and shape your whole body.

Don’t worry if you have two left feet, ZUMBA is designed to suit all fitness levels and abilities. Bring a friend! Ditch the workout, JOIN THE PARTY! Zumba Gold: Perfect for older adults or beginners who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. This class introduces easyto-follow choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

Zumba Sentao: This Zumba class combines strength and resistance training with innovative dance moves, using a chair as your dance partner. A high intensity workout that focuses on defining your muscles, improving overall cardiovascular health and burning major calories in the process.

Qualified Instructors Our instructors are leaders in the fitness industry and are Nationally YMCA certified. Many instructors are also recognized through BCRPA and internationally through organizations such as the American Council on Exercise and the American College of Sports Medicine. All leaders are First Aid and CPR certified and receive ongoing training and development.

effective January 2015

7

MIND BODY

YOGA

Yoga for Health & WELLNESS

A safe and gentle yoga class designed to mobilize your body and engage your relaxation response. This class is for individuals who have arthritis, fibromyalgia, multiple sclerosis, joint replacements, any health condition that creates difficulty with mobility and pain. The postures will increase flexibility, suppleness, stability & strength in muscles as well as calm the mind & relax the nervous system. Each session will include a restorative yoga asana.

Downtown Y

10251 10247

FIT FLOW YOGA

Downtown Y

10284 10249 10334 10335

Spin & YOGA

downtown Y & John Tod Centre Y

Included in Membership

Yin is a simple style of yoga to practice, but this doesn’t mean easy! The physical, mental, spiritual, emotional and energetic benefits of yin come from getting into postures and holding them. These are passive holds where you allow gravity to do the work. Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of your muscles.

John Tod centre y

Included in Membership

effective January 2015

John tod centre Y MFR MYO-FACIA RELEASE

Myo-Facia release is a self- treatment technique that helps people get, out and stay out of chronic pain in just ten minutes a day. When pain becomes chronic, the body’s natural state of stability and balance declines. By learning how to release, you can learn to actively partake in decreasing stress daily so it doesn’t accumulate and cause symptoms that zap your vitality and energy.

downtown Y & John Tod Centre Y

Included in Membership

The perfect blend of YIN and YANG. 30 minutes of cycling and 40 minutes of yoga. Try the hottest workout in North America. Don’t miss out, space is limited!

yin YANG yoga

YOGA stretch

Start with gentle traditional yoga poses to center yourself, improve body awareness and strength. Finish with gentle stretching to relax, improve flexibility and range of motion. Classes may include a brief relaxation/meditation component. Suitable for all levels of fitness.

Included in Membership

Easy to follow approach - learn a complete range of basic moves - including standing, seated, lying and relaxation poses. Learn to focus your mind on your body and breath.

Enjoy flowing, invigorating sequences with step-by-step instructions, including modifications, allowing you to move at your own pace and level. Improve your stamina, strength, balance and flexibility while having fun! Experience general health and fitness level improvements. Instructor: Tracy Tuesdays, 5:00 PM - 6:15 PM January 13 - February 17 (6 Weeks) February 24 - March 31 (6 Weeks) April 7 - May 12 (6 Weeks) May 19 - June 23 (6 Weeks) Members: $60 • Non-Members: $72

downtown Y & John Tod centre Y

Included in Membership

PILATES ON THE BALL

For those who have a sound foundation of Pilates principles and are looking to add more challenge to their workouts.

Downtown Y

Mondays, 5:00 PM - 6:00 PM January 5 - February 16 (7 Weeks) March 9 - Apr.27 (7 Weeks) May 4- June 22 (7 Weeks) Members: $56 • Non-Members: $70

10238 10239 10242

Piloga

Piloga is an efficient mind-body fitness practice that will strengthen and tone your body, improve balance and flexibility, calm the mind and create an improved sense of well being through inner focus, slow, careful and controlled movement. By balancing the perfect combination of yoga postures and pilates poses it gives us a full body and mind work out. Instructor: Mohd

Downtown Y

Thursdays, 5:00 PM - 6:00 PM January 8 - February 12 (6 Weeks) February 26 - April 2 (6 Weeks) Members: $48 • Non-Members: $60

10240 10244

Contact Dayana Rescigno (Program Coordinator) 250-319-8292 or drescigno@kamloopsy.org Meghan Drew (Program Coordinator) 250-372-7725 or mdrew@kamloopsy.org John Tod Centre Y 150 Wood Street, Kamloops BC

• We reserve the right to change schedules. • Fees subject to applicable taxes.

kamloopsy.org

Thursdays, 3:00 PM - 4:15 PM January 8 - February 5 (5 Weeks) February 12 - March 12 (5 Weeks) Members: $50 • Non-Members: $60

Learn traditional yoga poses, with modifications for all levels. Classes will include a little yoga philosophy, breathing exercises, strengthening poses, stretching poses and relaxation poses. Bring your mat and practice some yoga with us.

8

Adult Fitness dance inspired fitness

Work your body and mind with some fun routines. All levels welcome.

DANCERCIZE

Included in membership

Line dancing

downtown Y & John Tod Centre Y

Learn a variety of choreographed routines that improve your endurance, tone your muscles and end it all with a nice stretch.

Downtown Y

Tuesdays & Thursdays, 11:00 AM - 12:00 PM Included in membership • Non-members: $10 per class

ABS & BUNS

A variety of exercises designed to tone the areas we all love to work on!

downtown Y

Included in Membership

BOOT CAMP

Learn beginner belly dancing with Corrie Tucker. You will learn correct postures and muscle control to start dancing.

Have fun, move your body, smile and gain confidence.

Included in Membership

downtown Y & John Tod Centre Y

Build confidence, strength and physical stamina.

Participants are challenged to push the boundaries of their endurance In order to reach their fitness and health goals.

john tod centre Y

Dance Fitness party

World beats with latin heat. Enjoy a groovin workout with funky moves similar to Zumba

Included in Membership

BELLY DANCING

Mondays, 7:15 PM – 8:15 PM Jan 12- March 9th (8 weeks) Members: $64.00 • Non-Members: $80 Apr 13- June 29th (11 weeks) Members: $88.00 • Non-Members: $110

10342 10343

NEW: balanced barre

Downtown y

Mondays, 9am - 10am Wednesdays, 5:30pm-6:30pm

Included in membership

This is suited for those who have physical and/or cognitive disabilities and are looking for a modified class to suit their needs. the class introduces easy-to-follow choreography that focuses on balance, range of motion and coordination.

downtown Y

Included in Membership

dance fitness party GOLD

For Active older adults who are looking for a modified class to suit their needs. The class introduces easy-to-follow choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

downtown Y

john tod centre Y

Included in Membership

Tuesdays, 9:00 AM - 10:00 AM Thursdays, 5:30 PM - 6:30 PM Included in membership.

downtown y & John Tod Centre Y CORE CONDITIONING

Challenge your strength, balance and agility using the stability ball, Bosu, dumbbells or your own bodyweight to strengthen your core muscles.

downtown y & John Tod Centre Y

Included in Membership

GROUP RX

Extremely effective strength training using traditional exercises, light weight bars (which you add your own choice of weights to) and great music. For all levels.

downtown y & John Tod Centre Y

Included in Membership

HIGH ENERGY STEP

For those who love high energy and challenging routines.

Not recommended for those new to step or for beginners.

downtown y Included in Membership

What’s new in Fitness at the Y?

Pole Fitness

Level 101 - Are you looking for an extraordinary fitness experience? Then Pole Fitness is the perfect workout for you. Increase your strength and endurance through spins and choreographies. Improve your fitness, muscle power, sense of rhythm, and confidence.

John tod Centre Y

Wednesdays, 8:00 PM - 9:00 PM Jan 14- Mar 11 (8 Weeks) Members: $ 64 • Non-members: $ 80 Apr 1- May 27 (9 Weeks) Members: $ 72 • Non-members: $90

downtown Y & John Tod Centre Y adapted Dance Party

Barre training is the hottest form of exercise since the Pilates boom. The workout combines balance, agility, resistance a challenging workout. No dance experience required. Precision alignment and revolutionary movement is incorporated by the Balanced Body movement principles and sequences. Whether you are an experienced group exercise or new to barre, this hot new program, Balanced Body Barre will offer you endless variety in your classes, and students can easily customize workouts to suit their own needs.

kamloopsy.org

ZUMBA®

Zumba® is designed to bring people together to sweat it. Classes mix low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.

It’s workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility.

Medium Intensity Classes

10346 10703

Meghan Recommends:

• Balanced Barre (pg. 8) • Kickboxing Bootcamp (pg. 9) • Power over Parkinson’s (pg. 12) • Better in Motion (pg. 12)

Meghan Drew,

GENERAL MANAGER OF HEALTH, FITNESS AND AQUATICS Certified Fitness Professional since 1984

• We reserve the right to change schedules. • Fees subject to applicable taxes.

effective January 2015

Adult Fitness SPIN & TRX

Flat roads, hills and drills will have you cycling , burning calories and working your cardiovascular system for the first half of class. The second half will be working with a suspension training system to strengthen and condition your muscles.

downtown Y & John Tod Centre Y

Included in Membership

john Tod Centre Y

STEP FUSION

The first part of class is traditional step class with fun choreography. The last portion includes strength training with weights, bands and other possible equipment. Cardio & strength in one workout!

downtown Y

Included in Membership

the next level fitness WINTER SHRED

This winter, join Rachelle to build up your endurance and strength! Classes will include a full body workout each and every time! You will come to class feeling motivated and excited!

john tod centre Y

Monday and Wednesdays 9-10am Jan 12- Mar 11 (8 weeks) Members: $ 120• Non-members: $ 152 Apr 13- June 29 (11 Weeks) Members: $ 168 • Non-members: $210

10344 10706

LIZ’S AVENTURE RACER BOOTCAMP

Want to train for or just workout like a Mudder or Spartan?

Tough Mudder & Spartan obstacle training combines Resistance Training with High-Intensity exercises to prepare you for the challenges you’ll face on any Course. Come train with me and fellow teammates for the toughest event on the planet! I will not only build up your body strength; I will challenge your inner self to succeed!

john tod centre Y

Mondays, 8:00 PM - 9:00 PM Apr 13- June 29 (11 weeks) Members: $88 • Non-members: $110

Dry Land Dragon Boating

Train with certified strength and conditioning specialist and CAN FIT PRO Personal trainer, Robert Petrie. Each session will have a spin and strength component. Focus will mimic race demands, working on your anaerobic threshold, improving your aerobic capacity and lasting longer with your muscular endurance... all in one workout! Work hard and smart with this class that will focus on improving your Dragon Boat performance!

10707

Tuesdays, 7:00 PM - 8:00 PM Jan 13- Mar 10 (9 Weeks) 10349 Members: $112.50 • Kamloops Dragon Boaters: $112.50 Non-members: $126 Saturdays, 8:00 AM - 9:00 PM Jan 17- March 14 (9 Weeks) 10351 Members: $100 • Kamloops Dragon Boaters: $100 Non-members: $112 Both Tuesdays and Saturdays Members: $ 170 • Non-members: $212.50 10350 Tuesdays, 6:45 PM - 7:45 PM Apr 7- June 23 (12 Weeks) 10711 Members: $150 • Kamloops Dragon Boaters: $150 Non-members: $168 Saturdays, 8:00 AM - 9:00 PM Apr 11- June 27 (12 Weeks) 10713 Members: $137 • Kamloops Dragon Boaters: $137 Non-members: $154 Both Tuesdays and Saturdays Members: $ 230 • Non-members: $290 10712

MARTIAL ARTS INSPIRED FITNESS

Get Healthy!

Stay Connected!

Feel Supported!

Belong!

Do you have a passion for fitness?

Do you have an enthusiastic attitude, and the desire to change lives?

Become a YMCA Volunteer Fitness Instructor!

The YMCA offers a fun and healthy environment, where you can play an important role in your community and directly impact people’s lives.

We’re all about creating opportunities, opening doors and welcoming all to get involved and make a positive difference. Working with us means helping children, youth, adults and seniors at all levels of ability, from all walks of life, to develop their self-esteem and potential in new ways.

Visit kamloopsy.org for current volunteer postings, or contact the Y Fitness Department at 250-372-7725 to find out how you can start making a difference today!

WING CHUNG KUNG FU

A style of martial arts from southern China that uses superior position and technique, not strength and size, to overcome an opponent. Program focuses on fitness, self-defense, and personal development in an open, cooperative class environment. Appropriate for people of all fitness levels. No previous martial arts experience is required.

downtown Y

Mondays & Thursdays, 7:15 PM - 8:15 PM January 5 - February 26 (8 Weeks) March 2 - April 23 (8 Weeks) April 27 - June 18 (8 Weeks) Members: $40 • Non-members: $75

10234 10235 10236

KICKBOXING BOOTCAMP

kamloopsy.org

Ever wanted to try kickboxing? This introduction to kickboxing is the class for you! Kickboxing basics with boot camp drills thrown in for fun. No previous experience necessary. Gloves are required, hand wraps are recommended.

john tod centre Y

Thursday, 7:00 PM - 8:00 PM Jan 15- Mar 12 (8 Weeks) Members: $64 • Non-members: $80 Apr 9- May 28 (8 Weeks) Members: $64 • Non-members: $80

effective January 2015

9

10714 10715 • We reserve the right to change schedules. • Fees subject to applicable taxes.

10 Are you ready for your

New Year’s

REVOLUTION?

Looking for that New Year’s Fitness Goal?

Take on the most epic indoor cycling event of your life.

WĂƌƟĐŝƉĂŶƚƐ ŽĨ ƚŚĞ /ŶĚŽŽƌ 'ƌĂŶ &ŽŶĚŽ ǁŝůů ƌŝĚĞ ƐƚĂƟŽŶĂƌLJ ĨŽƌ ƵƉ ƚŽ ϲ ŚŽƵƌƐ ŽŶ ďŝŬĞ ƚƌĂŝŶĞƌƐ Žƌ ƐƉŝŶ ďŝŬĞƐ͕ ǁŚŝůĞ ƌĂŝƐŝŶŐ ǀĂůƵĂďůĞ ĨƵŶĚƐ ĨŽƌ ƚŚĞ D^ ^ŽĐŝĞƚLJ ŽĨ ĂŶĂĚĂ͘ Kamloops Indoor Gran Fondo &ĞďƌƵĂƌLJ ϴ͕ ϮϬϭϱ dŽƵƌŶĂŵĞŶƚ ĂƉŝƚĂů ĞŶƚƌĞ

REGISTER AT: KAMLOOPSGRANFONDO.CA

A music teacher who comes to your home

”

Deborah A’s

“

Mobile Music Studio Private one on one piano instruction Classical and recreational music making Theory instruction

...not only did you teach me about music and the amazing things I can do with the keys and pedals on the piano but you also taught me a lot about life in itself with your kindness, patience, and joy when you teach...

-Janine Cocjn

Why study with a Registered Music Teacher?

• Assurance of knowledgeable, competent and qualied instruction • Progressive ideas on music teaching • Ongoing professional workshops and development programs • Performance opportunities for students • Scholarships and competition opportunities

Deborah A. Miles, ARTC A Member of BCRMTA & MTNA

250-307-0515 deborahamiles@gmail.com

Where Wherethe t music begins!

Reg Register For Music Lessons Today.

Guitar, Piano, Drums, Sax, Flute, Guitar, Piano, Drums, Bass,Bass, Sax, Flute, Trumpet, Trumpet, Clarinet andMore!

More!

Mandolin,Violin, Clarinet, Dobro,,Voice Voice and

Why W h Choose Long & McQuade?

Music lessons for all ages, stages and styles.

Professional instructors make learning fun.

Convenient lesson times for busy families.

No Registration Fees. Affordable Instrument Rentals.

Yamaha group Yama music classes are available children and up. a free demo.

Yamaha Junior Group Classes - Intro tofor music for3Ages 3 &Call up.for FREE DEMOS!

955 Lorne St., Kamloops

250.828.2315

11

12

Active Aging Fitness & Workshops Begin your journey to health and wellness at the Y!

Healthy Living for Older Adults 60+ Circuit

This class is a multiple approach to managing your health, fitness, and well-being. Class Instructors are experienced in providing you with options so that you can improve your strength, balance, agility, breathing and range of motion. First half of the class is in the circuit room and the second half is in the multi purpose room focusing on yoga.

Downtown Y

Included in membership

Better Bones

Wanting to begin an exercise program and don’t know where to start? This program is for you. Join us for this fun, social-interactive workout all based from a chair. This program is also designed for those who have osteoporosis and those at risk. Come and exercise in a safe environment.

Downtown y & John Tod Centre y

Included in membership

DANCERCIZE

A fun way to do aerobics and stay in shape. You will learn a variety of routines as well as exercises for shaping and toning.

Downtown y

Strong & Active 40+:

A perfect blend of strength training and low impact cardio for the active aging generation.

John Tod centre y

Included in membership

Workshops INJURY PREVENTION for RUNNERS

Join certified physiotherapist Janice Fraser for a two hour session on a Running Injury Prevention. This session can help identify causes of current injuries and prevent future injuries in both seasoned and recreational runners. Almost 75 percent of all runners are injured each year. Many of those injured rest and then return to running only to have the same problem the next running season. Learn some strengthening, stretching and training techniques that you can implement on your own to prevent or treat common runner injuries. Janice will take the group through a short assessment in pairs, provide specific exercises and offer tips to keep you running happily and successfully.

John Tod Centre Y

Saturdays, 9:00 AM - 11:00 AM January 31 10700 February 10701 Tuesday, 7:00 PM - 9:00 PM March 10 10702 Members: $45 • Non-members: $75 (Each workshop date)

Included in membership.

GENTLE AQUAFIT

A 45 minute shallow water class with low to moderate intensity cardiovascular exercise with minimal impact.

Balance, core strength resistance exercises and stretching are included.

downtown Y

Included in membership

PBS (Posture Balance Strength)

Keep moving and discover your strength through core exercises. A great class for beginners, seniors and participants that may be doing rehabilitation. Class includes the use of dumbbells, tubing and balls.

downtown Y & John Tod Centre Y

Included in membership

Stretch for Health

kamloopsy.org

Stretching is an important component of any program; it strengthens the joints and supporting connective tissues.

It also relaxes the body and mind. Enjoy this peaceful getaway.

downtown y & John Tod centre y

Included in membership

DIABETES SELF-MANAGEMENT (TYPE 2)

NOW is the time to focus on your health, well-being and quality of life! This free six-session, interactive workshop is for adults with Type-2 diabetes, their family members and friends. You will learn strategies and tools to help you manage diabetes and get the most out of life. You will discover how to: • Use skills needed for day-to-day management of diabetes and related symptoms • Prevent low blood glucose (Hypoglycemia) • Plan low fat meals and read nutrition labels • Prevent or delay complications • Set realistic goals and learn problem solving • Communicate effectively with your health care team All participants receive a free resource book “Living a Healthy Life with Chronic Conditions.” Self-Management BC is a Ministry of Health, Patients as Partners Initiative administered by the University of Victoria, Centre on Aging and endorsed by the Canadian Diabetes Association.

For more information; Toll-Free line - 1-866-902-3767 or www.selfmanagementbc.ca

John Tod Centre Y

Mondays, 2:00 PM - 4:30 PM Feb 16 - March 23 (6 weeks) No fee required

CHRONIC PAIN SELF-MANAGEMENT

Do you have pain that interferes with your quality of life?

Family members, friends or caregivers are welcome to attend. This free six session, interactive workshop is for adults of any age who have chronic pain and it covers a range of strategies and tools to help you understand the Pain & Symptom Cycle and manage pain so that you can live life more fully. Pain is influenced by several factors. In this program, you will discover how to: • Experience the possibility of less pain • Release tension • Make daily tasks easier • Set realistic goals and learn problem solving • Pace your activities to better manage your time • Plan for regular, physical activity • Communicate effectively with your health care team All participants receive a free resource book “Living a Healthy Life with Chronic Conditions,” Moving Easy Program CD and Workbook. Self-Management BC is a Ministry of Health, Patients as Partners Initiative administered by the University of Victoria, Centre on Aging.

For more information, and to register; Toll-Free line 1-866-902-3767 or www.selfmanagementbc.ca

John Tod Centre Y

Mondays, 2:00 PM - 4:30 PM May 25 - June 29 (6 weeks) No fee required

POWER OVER PARKINSON’S

Interior Health Authority and the YMCA are introducing “Power Over Parkinson’s”. A unique and specific group circuit exercise program aimed to maintain or improve flexibility and strength, encourage independence and safety and improve balance and mobility in individuals with Parkinson’s Disease. Participants must have a diagnosis of Parkinson’s disease, be mobile minimal use of a walking aid and be approved safe to participate in group exercise program.

To request a position in the program please contact Kim Carter at: Tel: (250) 851-7916 Fax: (250) 851-7910

*Individuals must complete all necessary assessments (as performed by your physiotherapist) and have a form signed by a doctor or specialist confirming you are suitable to participate in an exercise based program.

John Tod Centre Y

Tuesday and Thursdays 1:00pm - 3:00pm Jan 6 to Feb 26 March 9 to April 30 May 12 to July 2

10691 10692 10716

“NEW” Better in Motion - Fall Prevention Exercise Program

This is for seniors age 65 and older who are at risk for falling and losing their independence and who are able to exercise safely and independently in a group setting. A group activity consisting of 45 minutes of exercise lead by a certified fitness instructor with additional balance and falls prevention education. Work on core stability, postural alignment, leg strength and balance, increase flexibility, overall strength, endurance and range of motion.

downtown Y Included in membership • We reserve the right to change schedules. • Fees subject to applicable taxes.

effective January 2015

Specialty Programs YMCA NATIONAL YOGA INTRUCTOR COURSE

This course is designed to certify you to deliver a group fitness Yoga Class. You will have a love for yoga and participate in the community. Practice yoga as a “lifelong” learning (this is just the beginning). By the end of the course you will be able to deliver a safe yoga class.

Prerequisite: 50 hours of participation in Yoga classes is recommend.

Become a Y Fitness Instructor YMCA National BASIC Theory Course

Are you interested in teaching group exercise classes or becoming a personal fitness trainer? If yes, this is the course you need. This dynamic 16 hour course will expand your knowledge of fitness. Course content includes anatomy, physiology, exercise science, ethics and professionalism.

Manual included. This is a BCRPA recognized certification.

PERSONAL TRAINER COURSE

JOHN TOD CENTRE Y

Saturday & Sunday, 8:30 AM - 4:30 PM Jan 24th & 25th (2 Sessions) Members: $190 • Non-members: $225

JOHN TOD CENTRE Y

Saturday & Sunday, 8:30 AM - 4:30 PM April 18th,19th & Friday 24th (from 5-9pm) & 25th,26th (5 Sessions) 10695 Members: $380 • Non-members: $450

10381

YMCA National Individual Conditioning Course

Further your knowledge in training modalities, movement analysis, postural assessments and the business of personal training. Become a certified personal trainer to help your clients achieve their unique health and wellness goals.

Become CFES certified. Prerequisite: BCRPA, or equivalent, Individual Conditioning or Weight Trainer certification.

YMCA SWIMMING INSTRUCTOR COURSE

Learn how to deliver the YMCA value-based swimming skills and strokes, creating a positive learning environment, learning effective communication, and fostering healthy child development. The YMCA Canada equivalent to The Red Cross Water Safety Instructor program (WSI). This course is a requirement to become certified to instruct swimming lessons at YMCA’s across Canada.

YMCA National Aqua-Fit Course

downtown Y

Saturday & Sunday, 8:30 AM - 4:30 PM March 7th & 8th (2 Sessions) Members: $190 • Non-members: $225

10382

YMCA National Group Fitness Course

Have you completed your fitness theory course and are now ready for some hands on practical coaching and teaching experience? This course is the next step on your way toward becoming a Group Exercise Instructor. This practical 24 hour course will help you develop your presentation skills while polishing your flow and body alignment. After completing this course, you will have the basics you need to teach a variety of different class formats.

John Tod Centre Y

Saturday & Sunday, 8:30 AM - 4:30 PM March 7th & 8th (2 Sessions) Members: $190 • Non-members: $225

effective January 2015

10694

EMERGENCY FIRST AID

8 hours Sunday, 8:00 AM - 5:00 PM February 8th June 14th Fee: $90

John Tod Centre Y

Pre-requisite: Fitness Theory. The water is a great environment for group aqua-fit or one on one. Learn how to design safe and effective classes in the water.

DOWNTOWN Y

4 Hours Saturday 8:00 AM - 12:00 PM 10228 Saturday 12:30 PM - 4:30 PM 10229 January 10th Pre-requisites: Must have held a CPR-C certification within the previous 3 years.

Fee: $45

downtown Y

Thursday and Friday, 8:30 AM - 5:30 PM May21st, 22nd AND June 4th, 5th Go to brenda-adams.com to find more information and to register for the course.

10380

CPR-C / AED RECERTIFICATION

Be prepared to save a life! Knowing how to activate EMS, perform CPR, and use an AED are critical lifesaving skills that everyone should have. Update and refresh your skills now!

Course includes: Emergency action principles, airway, breathing and cardiovascular emergencies, bleeding, shock, secondary survey. It is recommended that participants re-certify every three years.

This information packed course is designed for the fitness leader wanting to work in the growing area of weight training. Topics covered include: muscle structure and function, muscle physiology, lifting techniques, program design and much more. Manual included. Pre-requisite: Fitness Theory.

Saturday & Sunday, 8:30 AM - 4:30 PM Feb 28th & March 1st (2 Sessions) Members: $190 • Non-members: $225

FIRST AID & C.P.R.

DOWNTOWN Y

40 hours Fridays, 4:00 PM - 9:00 PM Saturdays & Sundays, 9:00 AM - 6:00 PM May 22nd - May 31st (6 sessions) 10599 Pre-requisites: 16 years old, current SFA (Standard First Aid) or equivalent, & current Bronze Cross or NL (National Lifeguard).

Members: $350 • Non-members: $425

DOWNTOWN Y

10230 10231

STANDARD FIRST AID

Comprehensive training covering all aspects of first aid, CPR and AED use! Whether you need training for employment or simply want to be prepared to respond to life-threatening emergencies, this course will give you the skills and knowledge to act with confidence. In addition to the material covered in Emergency First Aid, candidates will learn how to treat head/neck injuries, soft tissue and muscular-skeletal injuries, and medical emergencies.

DOWNTOWN Y

16 hours Saturday & Sunday, 8:00 AM - 5:00 PM April 11th & 12th Fee: $150

10233

STANDARD FIRST AID RECERTIFICATION

Whether you need recertification training for employment or simply want to be better prepared to respond to lifethreatening emergencies, this course will update and refresh your skills and knowledge to act with confidence and competence. Must have previously held a Standard First Aid certification within the previous 3 years.

Pre-requisites: Must have held a SFA certification within the previous 3 years.

DOWNTOWN Y

8 hours Sunday, 8:00 AM - 5:00 PM February 22nd Fee: $75

10232

• We reserve the right to change schedules. • Fees subject to applicable taxes.

kamloopsy.org

TRAINING COURSES

Develop your leadership skills & increase your fitness knowledge -

13

NEW 6 Week Lessons

KAMLOOPS

Skate with POWER & SPEED with the KAMLOOPS LONG BLADES

K A R AT E

Our NCCP accredited coaching provides fun lessons & programs that quickly build skill and confidence. Your skating needs are in our experienced hands.

C L U B

Take part in Adult Karate Classes (ages 13+), and let Karate bring out the youth in you!

Tuesdays & Thursdays – 7:00-8:30pm

Lessons are open to all ages. Skaters need to be able to skate a rink width on their own. use your own skates or use our speed skates. Wearing safety gear is mandatory; bring your own helmet and protective gear

Long Blade Ad

Join us on the Olympic rink ice at McArthur Island Sports Centre.

Sessions are held Mondays or Thursdays 6:30 pm to 7:00 pm and run for 6 weeks.

Session 3: JANUARY 26 - MARCH 9, 2015 Session 4: JANUARY 29 - MARCH 5, 2015

Cost per session $75 includes t-shirt to keep & use of club speed skates

1080 Kenora Ave Kamloops Judo Centre For more info: 250.573.6063 Traditional Karate practiced in Kamloops since 1972.

Jessica Hewitt, Olympic Silver Medalist, Sochi 2014

Ask about Special Thursday Evening Lessons!

For more information, Please contact: Sandi 250.851.1481 speedskate@shaw.ca or klbmembership@shaw.ca

Check out our website www.kamloopslongblades.ca

START CURLING THIS WINTER LEARN TO CURL

8 Week Program: $99 + tax Wednesdays at 7pm January 14th - March 4th 19+, LOTS OF FUN • COACHING AND EQUIPMENT PROVIDED • NO CURLING EXPERIENCE NECESSARY!

SPONSORED BY

Specialty Programs LIFEGUARD TRAINING Become a lifeguard NATIONAL LIFEGUARD

Pre-Requisites: • Must be 16 years old by the last day of the course • Bronze Cross (need not be current) • Standard First Aid (need not be current Description: The National Lifeguard award builds on the skills, knowledge and values that is taught in the Bronze Program.

Recognized as the standard measure of lifeguard performance in Canada, NL education is designed to develop a sound understanding of lifeguarding principles, good sound judgment, and a mature and responsible attitude toward the role of the lifeguard.

DOWNTOWN YMCA

44Hours Sundays, 9:00 AM- 6:00 PM Mondays, 4:00 PM - 9:00 PM January 11- February 2 10252 Fee: $400+ tax Includes Alert manual, whistle, and lifeguard toolkit (fanny pack, pocket mask & oral airways)

bronze medallion

Pre-Requisites: • Must be 13 years by the last day of the course.

• Bronze Star or YMCA’s Star 7 or experience in Junior Lifeguard Club (all recommended).

Description: Bronze Medallion teaches an understanding of the lifesaving principles embodied in the four components of water rescue: education-judgement, knowledge, skill and fitness. Rescuers learn self-rescue techniques, defense and release methods, tows and carries in preparation for challenging rescues. Bronze Medallion includes the CPR-A certification.

DOWNTOWN YMCA

20 Hours Monday to Friday, 3:00 PM - 8:00 PM March 16 - March 20 Fee: $200 + tax Price includes Canadian Lifesaving Manual

10432

15

BRONZE CROSS Pre-Requisites: • Bronze Medallion (must show proof of certification) Description: Bronze Cross is designed for lifesavers that want the challenge of more advanced training including an introduction to safety supervision in aquatic facilities.

The program is one of the pre-requisites for all advanced Lifeguarding and Leadership training. Bronze Cross includes the CPR-C certification.

DOWNTOWN YMCA

20 Hours Monday to Friday, 3:00 PM - 8:00 PM March 23 - March 27 10434 Fee: $180 + tax Canadian Lifesaving Manual not included

For more information, contact the Aquatics Director at 250-372-7501 - ext. 202 or aquatics@kamloopsy.org

Become a YMCA Volunteer Fitness Instructor! kamloopsy.org to find out more!

The Kamloops YMCA-YWCA is a charitable organization committed to serving everyone in our community, including people with limited financial means.

visit kamloopsy.org/opportunityfund.htm for more information effective January 2015

• We reserve the right to change schedules. • Fees subject to applicable taxes.

kamloopsy.org

Kamloops Y Opportunity Fund

16

KAMLOOPS MINOR HOCKEY ASSOCIATION HOCKEY PROGRAMS FOR BOYS & GIRLS AGED 4 – 17 Thank you to all our valued sponsors and volunteers for helping keep 1350+ kids playing hockey!

2015/2016 SEASON REGISTRATION

Registration for returning players will open online February 2nd, 2015.

New + Transferring player registrations will be accepted starting June 1st, 2015

Join us on Wednesday, March 11th, 2015 at McArthur Island Sports Centre for our

ANNUAL NIGHT OF CHAMPIONS Check out our website at www.kamloopsminorhockey.com for Weekend Game Schedules, Tournament Dates, Team and Division information plus more!

Phone: 250-376-1788 Email: kamhockey@telus.net

Sales • Repairs Lessons • Service

250-374-6683

leesmusic.net•1305 Battle St.

Aquatics

17

RECREATIONAL SWIM SCHEDULE MON

TUES

WED

THURS

FRI

SAT

SUN

POOL HOURS PUBLIC SWIM

5:30 AM - 10:00 PM

5:30 AM - 10:00 PM

5:30 AM - 10:00 PM

5:30 AM - 10:00 PM

5:30 AM - 10:00 PM

7:00 AM - 8:00 PM

8:00 AM - 8:00 PM

11:30 AM - 2:00 PM 8:30 PM - 10:00 PM

10:30 AM - 2:00 PM 8:30 PM - 10:00 PM

10:30 AM - 2:00 PM 6:30 PM - 10:00 PM

10:30 AM - 2:00 PM 8:30 PM - 10:00 PM

11:30 AM - 2:00 PM 5:00 PM - 10:00 PM

1:30 PM - 8:00 PM

1:30 PM - 8:00 PM

LESSONS ONLY SENIOR SWIM EARLY BIRD LANE SWIM FUN SWIM FRIDAYS PRE-SCHOOL PLUNGE

3:30 PM - 6:30 PM

4:30 PM - 6:30 PM

3:30 PM - 6:30 PM

4:30 PM - 6:30 PM

2:00 PM - 3:00 PM

2:00 PM - 3:00 PM

2:00 PM - 3:00 PM

2:00 PM - 3:00 PM

2:00 PM - 3:00 PM

5:30 AM - 8:00 AM

5:30 AM - 9:00 AM

5:30 AM - 8:00 AM

5:30 AM - 9:00 AM

5:30 AM - 8:00 AM

Limited space during programs

9:00 AM - 12:00 PM

8:00 AM - 10:00 AM

3:30 PM - 5:30 PM 11:30 AM - 1:30 PM

PUBLIC SWIM

11:30 AM - 1:30 PM

EARLY BIRD LANE SWIM

The diving board or rope is open along with toys and mats in the pool. *At least one, often two lanes are available for lap swimming* *Space may be limited during advanced courses, staff in-services, some Aqua-Fit classes, or other events*

Come and get your early morning swim workout; 4 lanes (leisure, slow, medium and fast) plus a double-wide “open water” lane available all morning long.

LESSONS ONLY

FUN SWIM FRIDAYS

Join us and celebrate the end of a long week with themed games and activities. Slip and slide on the crazy carpet, play with volleyball and water polo nets and keep your eye out for the Ice Tower!* *Check out our pool programs on pg. 27 to see when the Ice Tower is in the pool* *No lap lanes available*

SENIOR SWIM (65+)

Swimming lessons occupy most pool space; there is limited public use space. There is at least 1 lap lane available.

PRESCHOOL PLUNGE

Tot-docks are placed in the pool for little ones to stand in and enjoy the water. Little ones can splash in the turtle pool. Fun toys are available during this time. *Please make sure all little ones are wearing Little Swimmers diapers*

This time is designated for seniors to come in and enjoy the quiet atmosphere of the pool all to themselves. *The hot tub and sauna may still be available for public use*

Child aquatics programs on page 27

AQUATIC FITNESS PROGRAMS TUES

WED

THURS

9:15 AM - 10:15 AM

9:15 AM - 10:15 AM

9:15 AM - 10:15 AM

9:15 AM - 10:15 AM

2:00 PM - 2:45 PM

7:30 PM - 8:30 PM

12:10 PM -12:50 PM

12:10 PM -12:50 PM

7:30 PM - 8:30 PM

7:30 PM - 8:30 PM 9:00 PM - 10:00 PM

hydro-fit

A shallow water class with low to moderate intensity cardiovascular exercise with minimal impact. Balance, core strength, resistance exercises and stretching are included

Shallow Shed

Shred body fat in this one hour boot camp-style class that incorporates both cardio and high intensity moves for upper body, lower body & core, resulting in a dynamic, full body workout.

TURBO PUMP *IT’S BACK!*

SAT

SUN

2:00 PM - 2:45 PM

7:30 PM - 8:30 PM

9:00 PM - 10:00 PM

A deep water cardiovascular strength training fitness class.

Done with aquatic flotation belts.

Gentle aqua-fit

2:00 PM - 2:45 PM

FRI

This 40 minute noon-hour class is an intense cardio class incorporating both upper and lower body. The class will finish with a stretch component.

9:00 PM - 10:00 PM

AQUA STRENGTH

This one hour class in the shallow end utilizes water resistance techniques to focus on and build muscle endurance and recovery.

Aqua Jogging

Monday, Wednesday, and Friday nights, 1 lane is devoted to Aqua jogging only. Buoyancy belts are provided as well as a programmed workout developed by a certified Aqua Fitness instructor.

• All children must be 7 years old to swim by themselves, children under 7 years must be within arms reach of an adult effective January 2015

• We reserve the right to change schedules. • Fees subject to applicable taxes.

kamloopsy.org

HYDRO-FIT GENTLE-FIT SHALLOW-Water shed turbo pump Aqua Strength Aqua jogging

MON

18

Fresh Prints Carving Community Wednesday, January 21, February 4,18, March 4,18 3:00 to 5:00 pm Youth and Young Adults $50 (Members) / $80 (Public) per five-class course Fresh Prints is an after-school printmaking program for youth and young adults facilitated by local printmaker and KAG art instructor Melaina Todd. Suitable for beginners and intermediate printmakers, Todd will guide participants to develop their skills as they work to carve their image into a 12”x12” square of linoleum.

Registration is required.

465 Victoria Street 250.377.2400 • kag.bc.ca

Get in Sync with y the Sunrays 250-372-5000 info@kamloopssymphony.com Station Plaza 5-510 Lorne Street

Synchronized zed swimm swimming mmiing mm ing combines co athleticism, artistry and teamwork in a challenging, supportive and fun environment

Music programs for students of all ages that include preparation for: > recitals > festival performances > conservatory exams > post-secondary entrance auditions

• A range of programs, from recreational to competitive, start at age 6 • Excellent athlete to coach ratios • Train at Canada Games Pool

GROUP CLASSES

See It Try It

Regular Classes

Regular classes throughout the year, including Jan. 17, Feb. 7, Feb. 28 & Mar. 14. 12-1pm.

Began September 8th - If you are interested in joining please Call 250.377.1249

For more info, please see our website www.kamloopssynchro.com or email kamloopssunrays.registrar@gmail.com

www.kamloopssynchro.com

Sunrise Program for ages 2-3 Music for Young Children Program for ages 3-8 Chamber Music Youth String Orchestra

PRIVATE LESSONS

Piano Theory Voice

Strings Bass Cello Violin

Woodwinds & Brass Bassoon Clarinet Flute French Horn

Oboe Saxophone Trombone Trumpet

Aquatics SWIM CLUBS

Volunteer at the Y

Please register by phoning 250-372-7725 or in person at the Downtown Y Adult Swim Club

MONday

WEDnesday

Seniors Swim Club (55+)

8:00 AM - 9:00 AM

8:00 AM - 9:00 AM

Masters Swin Club (19+)

5:00 PM - 6:30 PM

5:00 PM - 6:30 PM

The Y’s Swim Club (7-18 yrs)

5:00 PM - 6:00 PM

5:00 PM - 6:00 PM

Learn To Dive Club (7-12yrs)

7:30 PM - 9:00 PM

SENIORS SWIM CLUB (55+)

This program is for seniors who love to swim in a competitive or non-competitive atmosphere.

Competitive swimmers will have the opportunity to compete in swim meets. Non-competitive swimmers follow set workouts at their own pace.

Mondays & Wednesdays, 8:00AM – 9:00AM January 5th – June 24th (no session Feb. 9th, April 6th & May 18th). Included in Membership.

Looking for a rewarding position and the chance to be part of a dedicated team?

SATurday 7:25 AM - 8:55 AM

THE Y’S swim club

This program allows children and youth to swim with other students at their level and meet individual needs through drill and stroke development with a certified swimming instructor. Pre-registration is required.

Mondays & Wednesdays, 5:00PM – 6:00PM January 5th – March 11th (19 sessions) March 30th – June 3rd (18 sessions) Members: $60 • Non-members $120

10436 10438

Become a Y volunteer. The Y offers a wide variety of interesting volunteer opportunities in fitness, playcare, facility services and member services.

Call 250-372-7725 or visit kamloopsy.org to find out more!

LEARN TO DIVE CLUB *NEW!*

MASTERS Swim Club (19+ years)

Children can spend the evening on the diving board learning how to properly perform simple dives with a focus on technique, safety and fun! This program is taught by a certified diving instructor. Pre-registration is required. Maximum amount of participants is 6.

Ages: 7 – 12 only

Mondays & Wednesday, 5:00PM – 6:30PM Saturdays, 7:25AM – 8:55AM January 5th – June 27th (no session Feb. 9th, April 6th & May 18th).

Included in Membership.

Mondays, 7:30PM – 9:00PM January 5th – March 9th (9 sessions) March 30th – June 3rd (8 sessions) Members: $75 • Non-members: $150

Carefully designed workouts to help you develop your strokes and build endurance in a non-competitive atmosphere.

Lifeguard/Instructor job opportunities Requirements:

• NL • CPR - C* • WSI/YSI • OFA - Level 1 • Standard First Aid**

Applications accepted at all times.

Please attach application form and a photocopy of current awards to resume and cover letter. All awards must be current. *Must be current within 1 year **Must be current within 2 years

19

Daycare SWIM Lessons

All daycares will be able to register their children for a 30 minute lesson set. Daycares please book your lessons through the Aquatics Director either by phone or email. Information required during this time will be: Number of children, ages, and swimming levels. Daycares with 4 or more children

school group swim lessons & Rec swim

Bring your class in for 30 minutes of swim instruction and 30 minutes of recreational swimming.

$67.50/child for 10 sessions For bookings of more than 10 sessions we offer a discounted price. Membership fees available. Some restrictions apply.

10440 10441

Recreational Booking 1 Hour Private Full Pool Booking $150.00 + tax for up to 40 patrons Conditions apply

1 Hour Pool Booking $75.00 up to 40 patrons Conditions apply

1 Hour Aqua-Fit Class $85.00 up to 40 patrons Conditions apply

Single Lane $25.00/hr To register, contact: Aquatics Director at 250-372-7501 ext 202 or aquatics@kamloopsy.org

pool booking & private lesson information

*Bookings are processed on a first come first served basis. Early notice increases our ability to meet your requests. Payment is due in advance to ensure your booking.

Private Swim Lessons now available in a scheduled block! Please refer to our private lesson insert for a list of times. These private lessons run for 30 minutes for 10 weeks and are offered at a discounted price.

CAN’T FIT INTO OUR REGULAR SWIM LESSON OR PRIVATE SWIM LESSON SCHEDULE? Try booking private swimming lessons at a time convenient for you! Privates are an ideal way to take swimming lessons when:

Monday or Wednesday, between 12:00PM – 2:00PM Thursday, between 3:00PM – 4:30PM Friday, between 5:30PM – 7:00PM Saturday or Sunday, between 2:00PM – 4:00PM January 5th – March 15th (9/10 sessions) March 30th – June 7th (8/10 sessions) Price: $150 + tax (Wed.– Sun. sessions) $135 + tax (Mon. sessions, winter) $120 + tax (Mon. sessions, spring)

effective January 2015

• You learn better one on one • You have little time and want to learn fast • Need to learn a couple of skills in order to advance to the next swimming level • You can’t seem to find a time in our schedule that fits yours Price: $20 +tax / 30 mins.

Cancellation Policy: cancellations less than 24 hours in advance of lesson cannot be refunded or rebooked. Private lesson bookings subject to instructor availability.

BIRTHDAY PARTY PACKAGES

Saturdays or Sundays between 1:00PM – 8:00PM Standard Package • $40 + tax 30 minutes in the pool with a guard organizing fun activities and games Plus Package • $75 + tax 30 minute playing games in the pool with a guard plus a 1 hour room booking for cake and presents! * Room subject to availability* Deluxe Package • $115 + tax Bring out the crazy carpet, water polo nets and have fun with a games guard for a whole hour! Then move to a booked room for cake and presents!* Room subject to availability*

Ice Tower Special Package • $250 + tax Have an ice tower adventure for your next birthday party. The pool is all yours for a whole hour as you climb, slip and slide. *Ice Tower subject to pool space availability*

Any custom accommodations can be made for your birthday party! Contact: Aquatics Director at 250-372-7501 ext 202 or aquatics@kamloopsy.org

• We reserve the right to change schedules. • Fees subject to applicable taxes.

kamloopsy.org

PRIVATE LESSONS (All ages - 30 min.)

20

BRAZILIAN JIU-JITSU INSTRUCTION FOR ALL AGES AND SKILL LEVELS. Our new facility provides a clean, safe, and friendly environment to experience the many benefits of Jiu-Jitsu practice.

Fitness | Self-defence Confidence | Sportsmanship FUN! We offer student and family discounts.

Contact us to learn more about our programs, and register for a free trial.

778.257.7655 | valleybjj@shaw.ca | valleybjj.ca

#201-982 Camosun Crescent, Kamloops BC (across from the TCC)

Ka Kamloops Healthy Weights fo o Children for

Shapedown BC Shapedown BC: A FREE program for children en and teens (aged 6-17) and their families SHAPEDOWN BC is a family based group program that helps children and teens, and their families, achieve a healthier lifestyle.

HOW DOES IT WORK? Through aged based group programs and individualized support, the Kamloops Shapedown team of a Registered Dietitian, Fitness Instructor, Registered Social Worker and Pediatrician, helps families to make positive changes in eating habits, activity level, parenting skills and self-esteem.

HOW DO I JOIN? Ask your family Doctor, Pediatrician, or Nurse Practitioner to send us a referral. Or contact us for more information.

Kamloops Healthy Weights for Children

Shapedown BC Sha Public Health 519 Columbia Street, Kamloops, BC V2C 2T8 PH: 250.851.7300 | FAX: 250.851.7301 www.interiorhealth.ca/Shapedown

rreal eal w women. omen. n rreal eal h harmony. armony. rreal eal ffun. un.

We invite you to come and experience Desert Sounds Harmony Chorus during a weekly rehearsal - you can sing 4-part A Cappella harmony with this exciting group of women who share a common goal of musical and performance excellence.

Curious?

Come and join the fun on Tuesday evenings!

Rehearsals at St. Andrews Presbyterian Church, 1136 6th Avenue, 6:30pm

Contact Leanna @ 778.220.0325 or Deb @ 250.318.7290 Visit us at dshchorus.ca

2015 Desert Sounds Harmony celebrates 36 years

Learn to Skate with the Best!

• • • • •

NATIONAL COACHING STAFF

Coach Heather Ansley ~ Team Leader For Skate Canada Coach Jennifer Yates ~ National Coach Teaching all levels and disciplines of skating for ages 3 & up Programs include Learn to Skate, Freestyle, Ice Dance & Pairs Private, Semi Private & Group lessons

Next program starts Jan. 6 & 7 Check our website for coaching updates!

Find us on Facebook!

Call 250-554-4944 Download registration form at www.kamloopsskatingclub.com com kscpresident@hotmail.ca

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Aquatics LESSON SCHEDULE Lesson Set

Member Pre-Registration Starts

Non-Member Registration Starts

January 5 - March 15 , 2015 (Winter)

December 1 , 2014

December 8th, 2014

March 16th - March 29th, 2015 (**Spring Break**)

February 22nd, 2015

March 1st, 2015

th

th

March 30th - June 7th, 2015 (Spring) WINTER & SPRING ONLY MonDay

st

March 1st, 2015 Tuesday

March 8th, 2015 *for Spring Break Lesson Schedule see separate insert in February* Wednesday Thursday Friday Saturday Sunday

PARENT & TOT (1-3 years) Splashers & Bubblers

10:30 AM - 11:00 AM

10:00 AM - 10:30 AM

L’IL DIPPERS (3-6 years) Bobbers

4:00 PM - 4:30 PM

4:30 PM - 5:00 PM

4:00 PM - 4:30 PM

4:30 PM - 5:00 PM

10:30 AM - 11:00 AM

9:00 AM - 9:30 AM

Floaters

10:00 AM - 10:30 AM 4:30 PM - 5:00 PM

5:00 PM - 5:30 PM

3:30 PM - 4:00 PM

5:30 PM - 6:00 PM

11:00 AM - 11:30 AM

11:00 AM - 11:30 AM

Gliders

11:00 AM - 11:30 AM

5:30 PM - 6:00 PM

Divers

3:30 PM - 4:00 PM

Surfers

10:00 AM - 10:30 AM 4:30 PM - 5:00 PM

6:00 PM - 6:30 PM

9:30 AM - 10:00 AM

Dippers

5:00 PM - 5:30 PM

LEARN TO SWIM (5-12 years) Otters

5:30 PM - 6:00 PM

5:00 PM - 5:30 PM

4:00 PM - 4:30 PM

5:00 PM - 5:30 PM

9:30 AM - 10:00 AM

Seals

4:00 PM - 4:30 PM

4:30 PM - 5:00 PM

4:30 PM - 5:00 PM

6:00 PM - 6:30 PM

9:00 AM - 9:30 AM

Dolphins

4:30 PM - 5:00 PM

5:30 PM - 6:00 PM

3:30 PM - 4:00 PM

4:30 PM - 5:00 PM

10:30 AM - 11:00 AM

Swimmers

3:30 PM - 4:00 PM

5:30 PM - 6:00 PM

5:30 PM - 6:00 PM

10:00 AM - 10:30 AM

STAR PROGRAM (6+ years) Star 1

3:30 PM - 4:15 PM

4:30 PM - 5:15 PM

Star 2 Star 3

4:15 PM - 5:00 PM

11:00 AM - 11:45 AM

4:15 PM - 5:00 PM

Star 4

3:30 PM - 4:15 PM

Star 5

4:15 PM - 5:00 PM

Star 6 & 7

5:15 PM - 6:00 PM

ADULT LESSONS (13+ years) Explorers

7:00 AM - 7:45 AM

11:15 AM - 12:00 PM

Endurers

7:00 AM - 7:45 AM

Competitors

7:45 PM - 8:30 PM

12:00 PM - 12:45 PM

Specialty Courses (Descriptions on page 27) Jr Lifeguard (10-16 years)

5:30 PM - 7:00 PM

Splash for Tots (3-5 years)

1:00 PM - 1:30 PM

kamloopsy.org

Splash for Kids (6-12 yrs)

1:30 PM - 2:00 PM

The Y’s Swim Club (7-18 yrs)

5:00 PM - 6:00 PM

Learn To Dive * (7-12 yrs)

7:30 PM - 9:00 PM

5:00 PM - 6:00 PM

*NEW! (7-12 yrs.) Participants must be comfortable swimming in deep water alone. Subject to instructor availability.

Transfering from Red Cross Program? What swim level am I? A free assessment is available for those who wish to ensure their swim level.

Phone in advance to book your time.

• We reserve the right to change schedules. • Fees subject to applicable taxes.

Classes may change due to low registration.

Parent participation day On the fifth day of each lesson set you will be invited to hop in and learn first hand what & how your child is doing in lessons. This will give you an opportunity to participate in your child’s learning, learn how you can help them and talk to our friendly and knowledgeable instructors

effective January 2015

please be advised, this schedule is subject to change

Aquatics

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LESSON Descriptions PARENT & TOT (12 months - 3 years)

STAR PROGRAM (6 years +)

Splashers (Starfish) Parent assisted. Introduction to entering and exiting the water, getting face wet, and various movements through the water.

Star 1 (Swim Kids 6) Elementary Backstroke Initial Standard (whip kick on back), Endurance 75 m, Eggbeater 1 min with buoyant support.

Bubblers (Duck) Parent assisted. The child will become acquainted with breath control, floats, surface support and various movements through the water.

Star 2 (Swim Kids 7) Front and Back Crawl Intermediate Standard, Breaststroke Initial Standard (whip kick on front), Endurance 100 m.

L’IL DIPPERS (3 - 6 years)

Star 3 (Swim Kids 8) Front and Back Crawl Advanced Standard, Elementary Backstroke Intermediate Standard, Endurance 200 m, Eggbeater 2 minutes, Dolphin Kick, Rookie Recognition and Rescue.

Floaters (Salamander) The child will be introduced to front and back floats, front and back glide, and 3 m swim on front and back.

Gliders (Sunfish) The child will be introduced to side kicking, deepwater, and build endurance for front and back flutter kick.

Divers (Crocodile) The child will be introduced to front swim using arms and legs (10m), and surface support.

Star 4 (Swim Kids 9) Breaststroke Intermediate Standard, Endurance 350 m, Floats, Rookie H20 Proficiency.

Sidestroke

Initial

Standard,

Star Leadership (6 years+) Star 5 (Swim Kids 10) Butterfly Initial Standard, Endurance 500 m, Ranger First Aid, Ranger H2O Proficiency, Ranger Recognition and Rescue, Teaching Others Component .

Surfers (Whale) The child will be introduced to diving into deep water and learn an overarm recovery for front & back swim.

Star 6 (Canadian Swim Patrol & Bronze Star) Options for Advanced Strokes, Endurance 600 m, Ranger First Aid, Star H2O Proficiency, Star Recognition and Rescue, Teaching Others Component.

Dippers (Whale) The child will continue to work on advanced skills in deep water, surface support, and be introduced to front & back crawl.

Star 7 (Canadian Swim Patrol & Bronze Star) No new strokes, Endurance 400 m in 12 minutes, Start First Aid, Teaching Others Component.

LEARN TO SWIM (5-12 years) Otters (Swim Kids 1) Submersion and Gliding (streamlined).

Seals (Swim Kids 2) Kicking (propulsion) and Rolling (balance), Deep Water Skills.

Dolphins (Swim Kids 3 and 4) Sequence (coordination) for Front Crawl (12 m) and Back Crawl (18 m), Deep Water Skills.

Swimmers (Swim Kids 5) Front and Back Crawl Initial Standard for 25 m, Deep Water Skills.

LEARN TO SWIM, PRESCHOOL CLASSES (30 MIN) 8 day lesson set = $8.00/members ~ $36/Non-Members 9 day lesson set = $9.00/members ~ $40.50/Non-Members 10 day lesson set = $10.00/members ~ $45.00/Non-Members

ADULT LESSONS (13 years +) Explorer (formally Adult 1) Introduction to movement through water, submersion, floating, gliding and kicking on both front and back, and surface support.

Endurer (formally Adult 2) Introduction to front crawl and back crawl, deep water, treading water (2 minutes), 200m endurance swim.

Competitor (formally Adult 3) Developing endurance for front and back crawl, introduction to breaststroke, butterfly and elementary endurance. 800m endurance swims.

STAR 1 - STAR 7, ADULT CLASSES (45 MIN) 8 day lesson set = $10.00/members ~ $38/Non-Members 9 day lesson set = $11.25/Members ~ $42.75/Non-Members 10 day lesson set = $12.50/Members ~ $47.50/Non-Member

* Please be advised, all classes are offered only once-weekly, except for The Y’s Swim Club * For stronger swimmer development, split level classes have now been separated, except for Star 6 & 7. * Members may receive one set of swimming lessons every session set at the member price. Additional lessons may be purchased at the non-member price. * Fees do not apply to Private Swim Lessons and some specialty courses. * Fees subject to applicable taxes effective January 2015

• We reserve the right to change schedules. • Fees subject to applicable taxes.

kamloopsy.org

Bobbers (Sea Otter) The child will be introduced to the water, bobbing and assisted front and back floats.

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TRU McDonald’s 2015

SPORTS CAMP

JUNE 29 – AUGUST 21 • AGES 4–18 It’s Time to get Active! Think Summer Camps!

TRU McDonald’s Sports Camps provide the highest quality programming and delivery, resulting in a positive, active sporting experience for every participant.

Who knows where you can go...

Summer Camp Schedule available online at tru.ca/sportcamp or at the TRU Gymnasium.

For more information email: sportcamp@tru.ca

gowolfpack.tru.ca

For early registration notification and schedule distribution please contact econnelly@tru.ca

250.377.6116

YMCA HEALTHY KIDS DAY

Presented by: Sunday, June 7th • 10:00 am - 2:00 pm John Tod Centre Y: 150 Wood St. Free Family Entertainment • All Ages Welcome!

Street Hockey • Street Basketball • Camp Deka Games & Marty the Moose Bouncy Castle • Pool Party • Kamloops Fire & Rescue Challenge • & much more!

Building healthy communities

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Children & Youth Programs INCLUDED IN MEMBERSHIP (PRE-REGISTRATION REQUIRED)

UNDER 5 PROGRAMS

Kidz Fitness

GYM AND CRAFT (3-5 years)

kidz fit (5-12 years)

Bring your child for gym time in our gym. Time will focus on movement and coordination development through active play, games, and using basic gym equipment. Following gym time will be craft time, which may include painting, glueing, pasting, and cutting.

John Tod Centre Y

Thursdays, 11:00 AM - 12:00 PM January 15-March 19 (10 Weeks) April 9 -June 11 (10 Weeks) Members: $40• Non-members: $65.

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This open gym class introduces new skills that your toddler will use in all aspects of life. Using our pre-gym equipment, we provide a wide variety of physical challenges to develop coordination and muscle strength.

John Tod Centre Y

Tuesdays, 11:00 AM - 12:00 PM January 13 to February 3 (4 weeks) April 7 to April 28 ( 4 weeks) Members: $20 • Non-members: $26

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Mini Chef (31/2 - 5 years)

From the moment your preschooler puts on their apron, they will feel like a chef. They will get to chop, scoop, measure, mix and pour. With a combination of cooking, games and crafts, each class is chock-full of activity.

John Tod Centre Y

Tuesdays, 11:00 AM - 12:30 PM February 3 to February 24 ;Bitz and Bites (4 Weeks) May 12 to June 2 : Snack Surprise ( 4 weeks) Members: $30• Non-members: 45

John Tod Centre Y

Tuesday & Thursday, 3:30 PM - 4:00 PM Included in membership.

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Please join us for themed events for your children. Everything from costumes, decorating, music, crafts, to making new friends.

John Tod Centre Y

Sunday, 12:30 PM - 2:30 PM Easter Express - March 29 Members: $15 • Non-members: $25

(5-12 years)

Cooperative games, theme activities, and music engage your child’s natural energy and enthusiasm. Classes explore belly dancing exercises, and visual imagery while conveying lessons in self-expression, social skills and positive thinking.

John Tod Centre y

Fridays, 3:30 PM - 4:00 PM Included in membership.

Family fitness

Fun for the whole family. Join us for an hour, do a surprise workout with your children and enjoy a new workout every weekend. E.G. Strength training, tabata, spin, Zumba & Weights, step, etc. Children must be 7 yrs. and up to attend.

John Tod Centre Y

Saturdays, 10:15 AM - 11:15 AM Included in membership.

theme days (31/2 - 5 years)

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( All children of all ages welcome)

Join us for snacks, games , crafts and music.

John Tod Centre Y

kamloopsy.org

DOWNTOWN Y

Mondays & Wednesdays, 3:30 PM - 4:00 PM Included in membership.

KIDZ BELLY DANCING

Jump ‘n Play (2 years)

GymStravaganza

A fun, interactive workout with games to challenge the child’s cardio conditioning and strength training while listening to funky music!

Sunday, 12:30 PM - 2:30 PM March 1 10378 Cost by donation, all proceeds will go directly to the Strong Kids Campaign to benefit children in our community.

Mend: Mind, Exercise, Nutrition … Do it

Mend is a fun, FREE 10 week program for children and their families who are working together to achieve healthy weights.

Families learn about all aspects of nutrition, including how to make healthy food choices. Learn how to read food labels, understand fats and sugars, the difference between refined and unrefined food, how to prepare a healthy balanced meal, how to change eating and exercise habits through mind exercises, and how being active can be fun! The Y provides all MEND families with a FREE 3 month family membership while participating in the program and an additional 3 months once the program is completed. Please contact Dayana at drescigno@kamloopsy.org

John Tod Centre Y

Thursdays , 6:00 PM - 8:00 PM Saturdays, 1:30 PM - 3:30 PM January 15 - March 14

Struggling to find work?

We can help!

All young people deserve a chance to reach their potential. The Kamloops Y is excited to be delivering Youth Employment Services to unemployed 16-30 year olds in Kamloops.

What do we do?

• Job search information • Resume writing tips • Cover letter writing tips • Knowing yourself • Career planning • Marketing yourself

• Interview tips • Thank you letter writing tips • Information on the hidden job market • And more …

Where are we located?

In the Work BC Employment Service Centres.

Just ask for the Y! Kamloops Northshore 795 Tranquille Rd T: 250 377 3670

Kamloops South Shore 100-275 Lansdowne St. T: 250 434 9441

The Youth Employment Program is delivered by the Kamloops YMCA-YWCA for the greater Kamloops region under contract with Open Door Group and the Employment Program of British Columbia.

Family Yoga

A Yoga class designed for everyone. Enjoy the friendly and fun asanas together with the whole family. Perfect for all levels of fitness and experience.

John Tod Centre Y

Tuesdays, 5:30 PM - 6:30 PM Included in membership.

• We reserve the right to change schedules. • Fees subject to applicable taxes.

Youth Employment Program

The Employment Program of British Columbia is funded by the Government of Canada and the Province of British Columbia

effective January 2015

Children & Youth Programs FLICK ‘N FLOAT (7-12 years)

JUNIOR LIFEGUARD CLUB (10-16yrs) Pre-Requisites: Must be able to swim at least 200m A unique aquatic alternative for those kids who love the water and who want more than just “lessons.” The Junior Lifeguards keeps youth interested and active in aquatics, especially quick learners and those caught between levels or programs. This program will work on endurance along with promoting safe swimming and leadership skills. downtown y

Thursdays, 5:30 PM - 7:00 PM January 8 - March 12 (10 Weeks) April 2 - June 4 (10 Weeks) Members: $30 • Non-members: $60

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Swim Clinics

Each clinic will correspond with a YMCA Swim Level and a skill to help kids focus on a specific area of their swimming that may need improvement. These are single day classes to help build skills and endurance for swimming lessons. They will be held Monday to Thursday afternoons for 3 weeks in June. More information will be available early May.

downtown y

Mondays - Thursdays, 3:30 PM - 6:30 PM June 8 - 25 Members: $3 • Non-members: $6

Specialty Splash

This program provides an opportunity for children with special needs to get wet, play and learn basic swimming and water safety skills. Each child will get to learn at their own pace with an experienced instructor.

downtown y

Specialty Splash for Tots (3 -5 years) Sundays, 1:00 PM - 1:30 PM January 11 - March 15 (10 Weeks) April 12 - June 7 (9 Weeks) Specialty Splash for kids (6 -12 years) Sundays, 1:30 PM - 2:00 PM January 11 - March 15 (10 Weeks) April 12 - June 7 (9 Weeks) Members: $15 • Non-members: $30

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Come join us in the pool and get a chance to try out our inflatable ice tower or our crazy carpet. It is lots of fun for all ages and a great way to burn off some energy on a Friday afternoon!

downtown y

January 16, January 30 (Unplug & Play Literacy Week Free Ice Tower Swim), February 13, February 27 (Strong Kid’s Campaign Toonie Toss Ice Tower Swim; please bring a toonie to throw in the pool!), March 20 & 27, April 10 & 24, May 8 & 15, June 12 & 26.

Drop-in, no registration required.

effective January 2015

downtown y

Fridays, 3:30 PM - 4:30 PM (Swim) 4:30 - 6:30 (Movie & Pizza) January 30 February 27 March 27 Members: $10 • Non-members: $15

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Youth PROGRAMS HOME ALONE (10+ years)

Are you thinking of letting your child have a little more responsibility? This course teaches important skills through interactive lessons that will help both you and your child feel confident when they are home alone. Parents will be required to attend the last 1/2 hour of the program.

John Tod Centre Y

Tuesdays, 6:00 PM - 8:30 PM January 13 February 17 March 17 April 10 Members: $15 • Non-members: $25

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introduction to fencing (10+ years)

Fencing combines the mental challenge of out thinking your opponent with the physical challenge of martial arts. You will learn basic footwork, attacks, defense and strategy. This program is a partnership with the Kamloops Fencing Club.

Saturdays, 10:00 AM - 11:00 AM January 10 - March 28 (12 Weeks) Fee: $80

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ADVANCED FENCING (10+ years)

Focus for this program is on more advanced offensive and defensive strategies and compound attacks, and there will be more emphasis on cardio and endurance. This program is a partnership with the Kamloops Fencing Club.

John Tod Centre Y

Saturdays, 11:30 AM - 1:00 AM January 10 - March 28 (12 Weeks) Fee: $80

In an 8 hour course, you can become a Red Cross certified babysitter. If you love children, but want to be certain you are prepared for preventing injuries, giving basic first-aid, and handling emergency situations, this course will teach you the skills you need. When you complete this course you will have the knowledge and confidence to care for children of all ages.

Clip and Go mini first aid kit included.

downtown y

Saturdays, 8:30 PM - 4:30 PM Januay 31 February 21 March 28 April 25 May 23 Please bring bag lunch.

Members: $54.50 • Non-members: $72

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Youth Weight Room Orientation (12 yrs.+)

Has your youth expressed interest in strength training but is not sure how to get started? Come in and make an appointment at our front desk for a one hour session with a certified weight room trainer to create a safe and fun program for your youth.

downtown y & John Tod Centre Y

Included in membership

CAMP DEKA (8-16)

John Tod Centre Y

ice tower & Crazy Carpet Swim

Fridays, 3:30 PM - 5:00 PM

Babysitting Course (11+ years)

Join us the last Friday of every month for a fun evening of swimming, pizza and a movie! Pre-registration is required & children must be comfortable in the pool.

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Give your child the opportunity to have fun outdoors, make new friends and bring home incredible memories at Y Camp Deka on beautiful Deka Lake in the South Cariboo. Y Camp Deka provides a quality camping experience for youth. During fun-filled days of outdoor activities, personal challenges and community living, Deka campers learn about themselves and how to interact with others.

Deka Days

Give your camper an opportunity to learn about camp, meet the camp director, and get a taste of the fun and games. At camp! Parents are encouraged to attend! Let our camp stuff answer your questions and get your child excited about Camp Deka! NO COST, REGISTRATION IS REQUIRED.

John Tod Centre Y

Saturdays, 2:00 AM - 4:00 AM March 28 April 18 May 9 June 6

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saAvi (Sisters allied against violence)

SAAVI is a weekly Art Therapy group for young women ages 13-16 who have witnessed violence. SAAVI offers a safe space to explore emotions and tell their stories through the process of art-making, sharing, laughing, and sisterhood. For more information and to register please contact Wendy or Jessica at 250-376-7800. This program is free of charge.

kamloopsy.org

IN THE POOL

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• We reserve the right to change schedules. • Fees subject to applicable taxes.

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Children & Youth Programs Youth Badminton (9-13 years)

Badminton has landed at the Kamloops Y, made possible thanks to generous funding from the Canadian Tire Jumpstart Foundation. Badminton works to improve hand to eye coordination, as well as improve cardiovascular endurance! It is a great game that is easy to pick up and teaches skills easily transferred over to tennis and squash.

This is a free program, but space is limited! Register now!

John Tod Centre Y

Sundays 10:30 AM -12:00 PM January 25 - March 29

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Super Sports (5-12 years)

This is a new drop in program. The program will focus on an active lifestyle through different games such as dodgeball, basketball, soccer and other popular games for school aged children!

John Tod Centre Y

Mondays 3:00 PM 4:30 PM January 5 - March 30 Included in membership!

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Sports Mania (12-16 years)

This program is geared towards youth ages 12-16 and is a weekly activity session. During the span of Sports Mania participants will be participating in several different activities with each week having a different theme. As weather permits there will be certain weeks where there is outdoor activity as well. Space is limited so don’t miss out on this great new Y program!

John Tod Centre Y

Wednesday 3:00 PM 4:00 PM January 7 - April 1 Included in membership!

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Family Enrichment Programs changing the cycle

Locomotion Days

The Child Interactive Play and Learn Centre offers the opportunity for children 0-5 years old to spend a morning exploring a fun, safe play environment with their Mom, Dad, grandparent or caregiver. Children will explore different themes and have story time, art activities and special events. It is a great place to meet new friends of all ages. Everyone is welcome!

John Tod Centre Y

Monday - Friday, 9:00 AM - 12:00 PM Drop-in class.

FREE!

John Tod Centre Y

Mondays, Wednesdays, Fridays, 10:15 AM - 11:30 AM Tuesday, Thursday, 10:15 AM - 11:00 AM FREE!

MOm and Baby Yoga

BABY TIME (0-12 months) NEW!

All new parents are eager to help their baby discover the world around them and, at the same time, connect with other parents! Baby Time is for parents to engage their infant in developmentally appropriate activities that will stimulate discovery, and nurture communication and healthy attachments. Baby Time supports babies and parents during that first critical year of life.

John Tod Centre Y

Reconnect with your body, tone your pelvic floor and strengthen your bond with your child through simple, gentle postures and breath work. Relieve stress, release tension, meet other moms, and experience relaxation and calm in a nurturing and supportive environment where your baby’s crying is welcomed! This class is for moms with babies from 6 weeks to pre-crawling (at time of registration). All levels of ability and experience are welcome.

John Tod Centre Y

Tuesdays, 1:00 PM - 2:00 PM January 6 - February 3 April 14 - May 12 Introductory FEE members: $25 • Non-members: $35 Register with Child Care Resource & Referral

Mondays, 1:00 PM - 2:30 PM Drop-in class.

FREE!

infant massage

Touch is your baby’s first language. Learn soothing techniques to help your baby sleep better, provide relief from tummy upsets, stimulate healthy development and strengthen your bond with your child in a supportive, babyfocused environment, crying is welcomed! This class is for parents with babies from birth to pre-crawling (at time of registration.) “Being touched and caressed, being massaged, is food for the infant; food as necessary as minerals, vitamins and proteins” ~ Dr. Frederick Leboyer, M.D.

John Tod Centre Y

Tuesdays, 6:30 PM - 7:30 PM January 13 - February 10 Tuesdays, 1:00 PM - 2:00 PM February 17 - March 17 Tuesdays, 1:00 PM - 2:00 PM May 26 - June 23 Introductory FEE members: $25 • Non-members: $35 Register with Child Care Resource & Referral

In addition to our Interactive Play & Learn Drop In Centre, gym time will be provided daily. Children will have the opportunity to be active and burn off energy in an environment designed for fun. Children can run, hop crawl, climb, throw and kick balls and join in a variety of games and activities.

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PRE-NATAL RESTORATIVE YOGA

Relax and unwind with restorative yoga. Make a deeper connection with your new baby and help prepare your body for labour through simple, gentle postures and breath work.

Meet other moms and experience relaxation and calm in a nurturing and supportive environment. This class is for women in any stage of pregnancy including trying to conceive.

All levels of ability and experience are welcome.

John Tod Centre Y

Tuesdays, 6:00 - 7:15 May 19 - June 23 Introductory FEE members: $25 • Non-members: $35 Register with Child Care Resource & Referral

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kamloopsy.org

Changing the Cycle (CTC) is a supportive program for nonoffending parents and caregivers of children who have witnessed violence. This program aims to offer a safe space for parents/ cargivers to share stories, gain peer support, receive and share in parenting a child who has witnessed abuse. For additional information please contact Wendy or Jessica at 250-376-7800.

CHild interactive PLAY AND LEARN centre (0-5 years)

• We reserve the right to change schedules. • Fees subject to applicable taxes.

effective January 2015

Children & Youth Programs Mother Goose Parent & Child Programs

Register now for this very popular interactive program. You and your child will learn new songs, rhymes and stories, meet some new friends, and enjoy some healthy snacks!

Please call (250) 376-4771 to register for January session on December 10 and on March 3 for the April session.

John Tod Centre Y

Thursdays, 12:30 PM - 1:30 PM January 15 - March 5 April 16 -June 4 FREE!

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downtown Y

Wednesdays, 10:15 PM - 11:15 PM January 14 - March 11 April 15 - June 3 FREE!

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next steps

Do you have questions about breastfeeding, the health of your infant or child, your child’s sleep, immunizations, feeding your baby, or anything on your mind? Join us the first Monday of every month at the Interactive Play & Learn Drop In Centre where a Public Health Nurse will be available to talk and answer some of your questions.

‘NOBODY’S PERFECT’ PROGRAM FOR PARENTS

Nobody’s perfect. There are no perfect parents or perfect children. We can only do our best, and we all need help once in awhile. ‘Nobody’s Perfect’ is for parents of children 0-5 years of age. It is guided by two caring and trained facilitators.

Program Includes: • Learning how to understand your child better • Information on children’s health, safety & behaviour • Coping with parenting stress • Sharing ideas, tips & experiences with other parents • How to take a break from your busy day Each session includes nutritious snacks, childminding and transportation.

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“UNPLUG AND PLAY” WITH STRETCH READ AND RELAX”

Take part in Unplug and Play Literacy Week at CCRR with Stretch Read and Relax,a parent & child playful yoga and literacy program of gentle movement, songs and activities with a sprinkling of cozy, quiet moments. This session is focused for babies, toddlers and preschoolers with lots of space and freedom for them to be spontaneous and explore!

John Tod Centre Y

Wednesday, 1:00 PM - 2:00 PM January 28 FREE!

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John Tod Centre Y

Saturdays, 9:30 AM - 1:30 PM January 24 - February 7 Wednesdays 5:00 PM - 7:30 PM February 25 - April 1 Wednesdays, 10:00 AM - 1:00 PM May 6 - June 3 FREE!

John Tod Centre Y

Mondays, 9:30 AM - 11:00 AM February 2, March 2, Mar. 30, May 4, June 1 FREE!

The POWER of Being a Girl PLANNING Group 2015

A ten week program for girls 12 to 14 years old who want to help plan for the 2015 Power of Being a Girl Conference, Wednesday October 14th.

The Planning Group will continue in the fall including participating the day of the conference. Have fun and use your voice while developing your planning and leadership skills. Space is limited so sign up soon!

effective January 2015

Power of Being a Girl Conference Wednesday October 14th, 2015 9am to 3pm (Registration 8am to 8:45am) Lunch provided @ Tournament Capital Centre NOTE: PBG Planning Girls MUST register separately for the PBG Conference

kamloopsy.org

Informational Meeting (mandatory) April 16th 7pm to 7:30pm @ John Tod Centre Y (150 Wood Street) Parents or guardians and girls are required to attend an information session for the Planning of Being a Girl Planning Committee. We will be discussing expectations of the participants, as well as the guidelines for the group. The girls are asked to make a 10 week commitment which includes Spring dates, Fall dates and, of course, the PBG Conference itself!

Spring Meetings Thursdays 4pm to 5:30pm April 23rd, 30th, May 7th, 14th, 21st & 28th @ John Tod Centre Y Fall Meetings, Thursdays 4pm to 5:30pm September 24th, October 1st & 8th @ John Tod Centre Y

• We reserve the right to change schedules. • Fees subject to applicable taxes.

30

Come and be a part of one of Canadian’s favourite pastimes –

SKATING & SPEED SKATING!

The Kamloops River City Racers Club (RCR) offers recreational and competitive programs for the skating enthusiast wishing to learn how to skate or more uniquely, how to speed skate!

Qualified coaches & master mentors provide a safe, team oriented, EASY and FUN environment to help YOU learn fundamental techniques & skills through games, drills & interclub competitions.

RCR will be providing the learn to skate + learn to speed skaters with all the equipment needed: helmet, speed skates, neck guard & knee pads. (first come first served!)

Kids Learn to Skate: (must be 4 years or older) Winter: 8 classes from January 15 – March 5 2015 Thursday’s @ McArthur Island Park 5:30 pm – 6 pm $90 with equipment; $70 without equipment

Intro to Speed Skating: (kids and adults welcome!)

Winter: 8 classes from January 15 – March 5 2015 Thursday’s @ McArthur Island Park 4:45 pm – 5:30 pm $100 with equipment; $80 without equipment

Experienced Speed Skaters: September – March 2015 McArthur: Thursday: 4:00 pm – 5:30 pm Friday: 6:30 am – 7:30 am Sunday: TBA Price TBA

For more information please contact Michelle at 250.318.6210 speedskatingkamloops@shaw.ca visit our website www.kamloopsspeedskating.com

Skating Made Fun And Easy - Be A part Of The Uniqueness!

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February 28, 2015

Jandana Ranch Jandana Ranch: 30 minutes from Kamloops at Pinantan Lake

Inspiration, Education, Fun LLearn Le ea arrn tto develop a partnership with horses as you could never imagine.

Ou O ur N Our Natural Horsemanship principles are based on developing Trust, Co om mp pa Compassion, Language and Leadership on the ground and in the saddle.

All ages from pony riders to Baby Boomers and Beyond.

Non-competitive.

Spring Programs: ½ hour lessons for the very young rider Lesson Packages: purchase 5 sessions, get the 6th free Summer Horsemanship Day Camps Specialized Sessions: the troubled horse, rider fear issues, Dressage Naturally Please go to our website for added information: P www.jandanaranch.com Visitors always welcome.

Registration Regi Re gist stra ra a and enquiries: (250) 573-5800 | email: info@jandanaranch.com

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e n O e g o o l h a c S t Sheatre T

For more info, contact Terri Runnalls at terri@wctlive.ca

WCTLIVE.CA

Come. Learn. Play. Have Fun! 2014 SEASON REGISTRATION All registration will take place at the KMFA Clubhouse at Exhibition Park on River Street, 10th Avenue & River Street.

Every Saturday from February 7th to March 14th, Noon - 2pm (February 7, 14, 21, 28, March 7 & 14.)

A late fee of $25 will be added to the cost of registration after February 21, 2015 For more information contact Dave Court 250-434-4443

www.kamloopsminorfastball.com

CATCH US ON FACEBOOK

Playcare Services Hours of Operation

Downtown Y

33

John Tod Centre Y

Mornings Monday - Saturday

8:30 AM - 1:00 PM

8:30 AM - 1:00 PM

Afternoons Mon & Wed Tues & Thurs

3:30 PM - 7:00 PM 4:00 PM - 7:00 PM*

3:30 PM - 8:00 PM

* School age children welcome. Bring your homework! * Maximum stay of 2 hours per day

Extended Hours to Serve You Better!

• We reserve the right to change hours

Ages

• We welcome all ages. Birth to 5 years and 6 years and older with own activity • Infant spaces may be limited. First come first serve basis

Parent Involvement

• Parents are welcome to stay with their children until they are comfortable. Parents will be paged if child needs them • Volunteers are encouraged and greatly welcomed • Please feel free to share any of your ideas or suggestions with us, we would love to hear from you

kamloops y licensed after School PROGRAMs LICENSED SCHOOL AGE CARE (6-12 years) A quality school age care program for 6-12 year olds. Activities include: visits to local parks, swimming at the Downtown Y pool, sports, arts and crafts and much more. Transportation from school is included in the monthly fee.

Fees

• Included in Family and Child Memberships • Non-Members: $5.00 per hour or partial hour per child

Our Commitment to You

• A clean, safe and child friendly facility • Professional staff and caring volunteers • Accessibility • A stimulating and challenging environment

• All staff have been trained in emergency evacuation procedures • Staff hold current certifications in First Aid • YMCA-YWCA recommended caregiver to child ratios are based on children’s needs to ensure quality care at all times • All rooms and equipment are cleaned on a regular basis • Parents must set up a meeting with Playcare supervisor for children requiring extra support

SUMMER DAY CAMP (6-12 years) The Kamloops Y daycamps offer exciting outdoor experiences, opportunities for individual expression and creativity, and a balance of structure and personal choice. Each day your child will participate in trips to local parks and attractions, swimming and sports, arts and crafts, and lots of other summertime fun!

JOHN TOD CENTRE Y • Downtown Y 8:00 - 5:30 pm One week camps start June 30

DOWNTOWN Y & Rayleigh

$160.00 per week • Members: $150

Members: $250 per month Non-Members: $260 per month *Please call 250-376-4771 to go on the wait list

LICENSED SUMMER CHILD CARE 6-12 years Day trips to local parks and attractions, swimming and sports, crafts and lots of other summertime fun!

(Government subsidy is welcome for this program.)

Monday - Friday, 2:30 - 6:00 pm Sept - June

Playcare Safety

*Registration begins March 1

kamloopsy.org

DOWNTOWN Y • 8:00 - 5:30 pm July & August 2014 * Parents must complete registration forms before children can be registered.

For more information please contact 250-376-4771. Please leave a detailed message and we will return your call.

effective January 2015

Fee: $540.00 per month • Members: $500

*Registration begins March 1

• We reserve the right to change schedules. • Fees subject to applicable taxes.

34

YOUTH SWIM LESSONS

CLUB SWIMMING AGES 6-19

Whether your young athlete is looking for a sport for personal development and fun, or looking for a competitive sport they can grow into, Club Swimming is a great choice!

This year-round training program is for all ages and levels. The coaching staff are professionally certified, and athletes have regional/provincial/ national competition opportunities.

FREE ONE-WEEK TRIAL ANY TIME!

Monday & Wednesday January 12th - March 9th • 3:30 or 4:15 pm

Tuesday & Thursday

January 13th - March 10th • 3:45pm, 4:30pm or 5:15pm

REGISTER NOW! Full registration online at

*No class on February 9th

swimkamloops.com

MINI-MEET FUN DAY

Wednesday, March 11th – 3:30 - 5:00pm

(250) 828-3660 lesson@swimkamloops.com

$130 - 16 lessons – 45 MINUTE LESSONS!

FREE SWIM ASSESSMENTS!

Winter FunDive 2015

5-16 years

AGES 18+

Certified Coaches • Improve your stroke Fun, social atmosphere • Recreational to competitive MONDAY/WEDNESDAY 6:30-7:30PM FRIDAY 6:00-7:00PM

WINTER SESSIONS 2014 (Ages 5-12)

Visit our website @ www.riptech.ca and register today!

2250-320-0436 50-320-0436

Age Group

MASTERS SWIMMING

Visa/MC Accepted

We offer an introductory program for youths. Beginners learn the fundamentals of diving in a fun and safe environment and individual’s progress at their own rate. Classes are offered Monday through Thursday – Choose a one day or two day a week program. FunDive is where the emphasis is on fun!

Learn to dive!

Day

Time

First Class

Last Class

# Weeks

Fee

Monday

January 5 January 6

March 9 March 10

9

$167

Tuesday

6:00-7:30pm 6:00-7:30pm

10

$185

Wednesday

6:00-7:30pm

January 7

March 11

10

$185

Thursday

6:00-7:30pm

January 8

March 12

10

$185

# Weeks

Fee

10

Varies based on the level of meets

Pre-Competitive & Competitive – Invitation Only Age Group

Day

5 - 16 years

Tuesday Wednesday & Thursday

Time 5:30-7:30pm

First Class January 6 Please note:

Last Class March 12

All must pay a $25 registration fee (valid from September 2014-August 2015) • Pool Closure: February 9th Participants must be comfortable swimming alone in deep water. Instructors will not be in water with class.

35

Y Camp Deka...

Creating Memories That Last A Lifetime!

New affordable fees for junior & senior camp!

New family camp available this summer!

Visit www.kamloopsy.org for more details Registration starts Feb 1, 2015

Every kid deserves a chance

Join us at the Downtown Y once a month for Deka Days! New and returning campers are invited to join the Camp Director and other Deka staff for games, songs, a Gaga Ball extravaganza and a swim in the pool! Parents are encouraged to come and meet the staff, ask questions and join the fun!

DOWNTOWN Y March 28, April 18, May 9, June 6 • 3:00 - 5:00 pm FREE • Drop in, but pre-registration required.

The Y is a trusted charity that believes no child should be denied the opportunity to participate

www.kamloopsy.org 250-372-7725

effective January 2015

Please give today and give a child a chance to soar • We reserve the right to change schedules. • Fees subject to applicable taxes.

kamloopsy.org

DEKA DAYS (8-14 years)

36

ccrr

Child Care Resource & Referral

Your community’s BEST source of childcare information 150 Wood Street • 250-376-4771 • kamloopsccrr@shawlink.ca

CCRR RESOURCES

Referral Service

The Child Care Resource and Referral provides referral service for families looking for child care. Families are provided with a choice of Registered ‘Licensed Not Required’ and a variety of ‘Licensed’ Child Care options.

The referral service will provide names and phone numbers of child care providers located in the area of town preferred by the family. Child care programs that are members of the Child Care Resource and Referral program benefit from year-round advertisement.

Toy Lending and Resource Library

kamloopsy.org

The CCRR’s Toy Lending and Resource Library is a valuable resource for parents, early childhood care, and education workers, child development support workers, therapists, teachers, informal caregivers and recreational programmers. There is a large variety of materials that will support children’s social, emotional, physical, language and cognitive development. There are children’s books that cover a wide range of subjects and resource books for adults. Resources include everything from parenting books, child development texts, specialized topics, and thematic resource books to name a few. It’s FREE!

WHAT IS CCRR?

CCRR is a program that supports families and Child Care Providers. CCRR helps families find quality Child Care that suits their individual needs. Finding the right Child Care option can be a tedious and worrisome task. We assist parents in their search by answering questions and giving them information about what they can look for in a quality Child Care facility or home.

CCRR helps clients start their own Family Child Care business through training and support services.

CCRR Helping Parents:

• Looking for Child Care • With subsidy applications • With toy lending library/resources • With training and workshops

• Wanting to start a childcare business in their home • With information on healthy child development

CCRR Helping Caregivers with:

• Training and Workshops • Toy lending library • Consultation • Special Events

• Resource library • Referrals • Networking with other Caregivers • Information about grants and subsidies

Children in high-quality early childhood programs have been found to form closer and more secure attachments with care providers, show more positive interactions with peers, have larger vocabularies, and have better pre-reading and pre-math skills.

Looking for childcare can be stressful; CCRR can provide families with a list of potential care providers, resources for parents to become familiar with the different child care choices and advice about choosing quality childcare.

“Care and Early Learning Can Not Be Seperated”

This equipment will provide your children with hours of fun and healthy physical development. Check out our Library for more great toys.

• We reserve the right to change schedules. • Fees subject to applicable taxes.

The CCRR encourages and supports all programs for children to raise the standards to achieve quality environments and meet the important needs of children.

effective January 2015

Child Care Resource & Referral

37

“Care and Early Learning Can Not Be Separated”, CCRR encourages and supports all childcare programs to raise the standards, to achieve quality environments that meet equally important needs of children for care and education.” A strong predictor of quality is caregiver training and belonging to a supportive network with others.

march 2015

Register with Child Care Resource & Referral

January 2015

Good Beginnings - Family Child Care Training Good Beginnings Family Child Care Training is a 25 hour course that prepares individuals to provide in-home childcare or can be taken to obtain the requirement for Responsible Adult Training for Child Care Providers. The course covers all the essential topics to prepare you for childcare. Topics include health, safety, nutrition, child development, behavioural guidance, emergency preparedness, quality environment, curriculum planning and the business aspects of childcare.

John Tod Centre y Thursdays, 6:00 PM - 8:30 PM January 26 to April 13 (10 Weeks) 10404 New Fee: $150 plus tax Emergency First Aid for Child Care john tod centre y Saturday, 8:30 AM - 4:30 PM January 10 Fee: $85.25

10405

FACILITATOR introduction TRAINING FOR “STRETCH READ AND RELAX” PROGRAM FOR CHILDREN Join the CCRR for an informative and “hands on” session for childcare providers on how to incorporate a combination of stretching, relaxation and literacy into your childcare environment, led by a certified Yoga Instructor. john tod centre y Tuesday, 6:00 PM - 8:00 PM January 6 10410 Fee: $10

february 2015

Creating Inclusive Environments and Experiences in Home and Childcare Participants will look at diverse needs of children and discuss how children respond and participate in different dynamics of the environment. There will be opportunities for some hands on learning and problem solving. Facilitated by an experienced Occupational Therapist.

JOHN TOD CENTRE Y Tuesday, 6:00 PM - 8:30 PM March 3 10411 Fee: $10 EMERGENCY FIRST AID FOR CHILD CARE John Tod Centre y Saturday, 8:30 AM - 4:30 PM March 14 Fee: $85.25

10406

“Early Childhood Illness - What We Really Need to Know” This workshop will help you recognize and identify medical conditions/ diseases, and to understand and manage risks in your setting. This workshop will be facilitated by 3rd Year Nursing Students.

John Tod Centre y Tuesday, 6:00 - 8:30 PM March 17 10412 Fee: $10 Life Success Skills Through Physical Activities and Games See the connection between the body and mind, learn creative ways to prepare children for life through physical play and help support their social and emotional development.

John Tod Centre y Tuesday, 6:00 PM - 8:30 PM March 24 10413 Fee: $10

Pocket Story and Activity Board - Make & Take Resource Night for Child Care Providers.

Put your old jeans to use. Join the CCRR and make a creative and innovative story board that will keep story time fun, dynamic and interactive.

John Tod Centre y Tuesday, 6:00 PM - 8:00 PM February 24 10408 Fee: $10

Early Childhood Mental Health Forum Come out and meet early childhood mental health professionals and agencies that provide support and services to families and their young children. There will be presentations and opportunities to network, ask questions and pick up resources.

John Tod Centre y Tuesday, 6:00 PM - 8:30 PM March 31 10414 FREE!

effective January 2015

Rain, Rain, Rainbow Stew Make & Take Resource Night for Child Care Providers Create a felt story and build a rainbow with song and rhyme in this fun evening of networking with other child care providers.

JOHN TOD CENTRE Y Tuesday, 6:00PM - 8:00 PM April 7 10409 Fee: $10

april 2015

Healing Arts Learn how to support and facilitate children’s creative process.

You will leave with a more insightful perspective on the positive impact that art can have on releasing tension, anxiety, complex emotions, self-esteem and relationship building. This workshop will be facilitated by a trained and certified Art Therapist.

John Tod Centre y Tuesday, 6:00 PM - 8:30 PM April 21 10415 Fee: $10 I’m a Little Teapot Jane Cobb is back to share her techniques of incorporating stories and rhyme into everyday activities with children. Jane Cobb is a well-known author of “I’m a Little Teapot!” and “What’ll I do with the Baby-O?” A certificate of completion for 3 hours of continuing education will be given to all participants.

John Tod Centre y Tuesday, 6:00 PM – 9:00 PM April 28 Please contact the CCRR for registration details.

may 2015

GROWING UP WILD Through a wide range of activities and experiences, this workshop will provide child care providers with ideas, resources and a foundation for developing positive impressions about the natural world and children’s lifelong appreciation for the environment.

JOHN TOD CENTRE Y Saturdays 9:00 AM - 12:30 PM May 9 10427 Register with Child Care Resource & Referral Fee: $15 (Snack and resources included) Child Care Appreciation Evening Let the CCRR treat you to an evening of great food, some relaxation, networking with other childcare providers, and a fun DIY project.

JOHN TOD CENTRE Y Tuesday, 6:00 PM - 8:30 PM May 12 10418 Register with Child Care Resource & Referral FREE! Emergency First Aid for Child Care john tod centre y Saturday, 8:30 AM - 4:30 PM May 30 Register with Child Care Resource & Referral Fee: $85.25

10407

june 2015

“Come Read With Me” Get some great tips on how you can support children to read, to keep reading fun, interactive and skill building throughout the summer. Fiona Clare, school teacher and Literacy Coordinator for Literacy in Kamloops will present.

JOHN TOD CENTRE Y Tuesday, 6:00 PM - 8:00 PM June 2 10419 Register with Child Care Resource & Referral Fee: $5 • We reserve the right to change schedules. • Fees subject to applicable taxes.

kamloopsy.org

CCRR & Family Resources

38

Winter/Spring Sessions startt FFebruary ebruaar y 22nd nd • Active Kidz Gymnastics (14 mths- 5 yrs) rs) • Recreational Gymnastics (6+ yrs) • Performance Gymnastics • Developmental Gymnastics (boys & girls) rls)) • Competitive Gymnastics & Trampoline • Birthday Parties • 10 and 20 week programs

REG TODISTE AY! R

www.kgtc.ca Kamloops Gymnastics | Trampoline | Cheer

P. 250.374.6424 E. info@kgtc.ca KGTC - 910 McGill Road (inside TCC)

VIOLENCE AGAINST WOMEN INTERVENTION & SUPPORT SERVICES outreach services

• Provides a mobile response to women and their dependant children who have experienced or are at risk of experiencing violence. Response is based on the needs of the women referred. This program serves Kamloops and outlying communities • Helps navigate the legal, housing, social services, health, employment and immigrational systems • Advocacy for women and children • Provides individual and group support

Call 250-320-3110, 250-852-2018 or 250-376-7800

Y Women’s emergency shelter • Provides safe supportive transition housing for women, with or without children, who have experienced or are at risk of violence, abuse, or threats.

• Women may access the shelter by calling, dropping in or by referral.

• Helps navigate the legal, housing, social services, health, employment, and immigration systems • Advocacy for women and children • Provides individual and family support • Offers referrals to other agencies or to other transition houses in Canada • Are you a community provider? A friend? Family? Staff can provide you with information regarding family violence, the effoct on the family and how you can help

Children who witness abuse • Is non-crisis intervention • Is a community based program with the goal to interrupt or break the cycle of intergenerational abuse • Offers both group and individual counselling for children and youth ages 5-19 • Provides individual support, parent education and parallel groups for non offending caregivers • Offers “Changing the Cycle”, a support group for caregivers of children who have witnessed abuse • Offers “SAVVI”, an Art Therapy group for girls 13-16 who have witnessed abuse

call 250-376-7800

HELP GIVE A WOMEN & HER CHILDREN THE CHANCE TO MAKE A NEW START Donations of financial support help to provide women and children the support they need to live violence free.

Your gift to the Y Women’s Emergency Shelter gives a woman and her children a chance to make a new start.

If you wish to donate to a particular VAWISS program, please identify them specifically For more information about donating to the Violence Against Women Support and Intervention Services go to: www.kamloopsy.org or CALL 250-374-6162

kamloopsy.org

call 250-374-6162 TEXT: 250-682-7931

39

effective January 2015

• We reserve the right to change schedules. • Fees subject to applicable taxes.

REGISTERING NOW! REGISTER R EGISTER N NOW OW FFOR OR P PRESCHOOL RESCHOOL

CHILDCARE C HILDCARE R REGISTRATION EGISTRATION ONGOING ONGOING PROGRAMS WE OFFER ARE:

• Infant/Toddler: 7:30 am to 5:30 pm • Preschool: 8:45 am to 11:15 am OR 11:45 am to 2:15 pm • 3-5 Preschool / Childcare: 7:30 am to 5:30 pm • School Age Care: Before and after school care (including kindergarten children) 7:30 am to 5:30 pm.

Pick up from Juniper, Marion Schilling, Lloyd George, Beattie, South Sahali, Summit, McGowan, Pacific Way, Aberdeen, Dufferin.

Our Montessori Enhanced program includes: Montessori prepared environment men ent • Practical Life - activities to aid in developing independence for the child • Sensorial - physical development of the senses • Language - speaking, listening, reading and writing • Mathematics - concepts of number, shape and space • Cultural Studies - enrich the child’s understanding of the world through the study of zoology, botany, geography, history, art and music

Enhanced environment

• Block area and dramatic play area - helps children learn socially, physically, intellectually and creatively • Extensive theme, phonics, art and music program

OPEN HOUSE FOR SEPTEMBER 2015 PRESCHOOL REGISTRATION FEBRUARY 7TH – Visit our website for times...

Mark your calendar, don’t miss out!

“A lifetime of learning begins here” Valleyview Campus 1764 Valleyview Drive Preschool Childcare - Ages 1 to 12

Sahali Campus

1585 Summit Drive Preschool Childcare - Ages 5 to 12

Pineview Campus

1711 Copperhead Drive Preschool Childcare - Ages 1 to 12

. . . always putting children first & always going several steps beyond!

25O.319.9O44 • www.kamloopskidz.com