Women of the Thompson Valley 2023/2024 by KamloopsThisWeek

Women

of the Thompson Valley 2023/24

We believe in making fitness fun and accessible for everyone. Join us at No Limits Fitness, where you’re not just a member; you’re part of our fitness family.

At No limits Fitness, our team of dedicated women is here to greet you with a warm smile at reception and member services. We’re not just a gym; we’re a family. Our coowner, manager, and assistant manager bring unique skill sets to ensure you have the best fitness experience possible. Whether you’re into yoga, need a personal training, or working out on your own, we’ve got you covered. Our state-of-the-art cardio equipment is here to help you reach your goals. And when you need a break, enjoy our smoothie bar, relax in the sauna and steam room, or rest easy knowing that we provide child care services.

Left to Right: Jessika, Sophie, Jessii (manager) Alicia (co owner) Twyla, Janae (assistant manager), Christina

• STATE OF THE ART FITNESS EQUIPMENT

EVERYTHING YOU NEED TO REACH YOUR FITNESS GOALS

39/month $ ELITE 69/month $

• ADVANCED CARDIO EQUIPMENT

GET STARTED WITH

• JUICE, SMOOTHIE & COFFEE BAR

BECOME

• WORLD CLASS BOOT CAMP ROOM • PERSONAL TRAINING • HOT YOGA • SAUNAS & STEAM ROOMS • KIDZ ZONE BOOK A TOUR. FREE CONSULTATIONS.

INCLUDES: GYM, TANNING, YOGA & GROUP FITNESS CLASSES

Personal training packages with fully certified coaches. PLUS we offer meal plans and 3D body scans. Locker room including sauna and steam room. Smoothie bar and pro shop for supplements.

905-8th St. Kamloops | 778-470-5550 | nolimitsfitness.ca | MON-FRI 4AM - 11PM • SAT & SUN 7AM - 9PM

Buying, selling or investing? I’m your local realtor®

I’m Jessica Sutherland – Your Trusted Partner for Real Estate Excellence in Kamloops, BC, and the Shuswap Region! I am a well recognized and respected Realtor® selling homes from Kamloops along into the Shuswap since 2015. I am not just another real estate agent; I’m your dedicated family real estate agent with a passion for helping you find your dream home or make savvy investment decisions. With deep roots in the Kamloops area and an extensive presence throughout the Shuswap region, I understand the local market intricacies like no one else. If it’s your first home, rental home, or forever home, I’m here to make the process seamless. Real Estate is a passion of mine, I am well-known and respected in my areas for my Persistence, Marketing, and Experience. I have reliable sources for high-quality trades, inspectors, lawyers, and mortgage brokers that are ready for you. Choosing the right home is like choosing the right Realtor, let me show you how I can help you achieve your goals. In today’s challenging Real Estate market, your choice of Real Estate Professional matters! For a greater probability of success you need a dedicated professional, one who can guide you through the process and be counted on to protect your investment! Get to know Jessica Sutherland - a knowledgeable, results-oriented professional. Whether you are purchasing, selling or wish to investigate an investment property she’s here to help. She cares about your needs and will take the time to provide personal attention and 100% client satisfaction. Jessica Sutherland is your trusted partner in Kamloops and the Shuswap for all your family real estate services and investment needs. Let’s make your real estate dreams a reality!

Jessica Sutherland PERSONAL REAL ESTATE CORPORATION REALTOR®

250-319-1942 JessicaSutherland.ca JessicaSutherlandRealEstate@gmail.com 1000 Clubhouse Dr, Kamloops, BC

Let’s find your ideal home

BIOGRAPHIES Jessika, Sophie, Jessii, Alicia, Twyla, Janae & Christina . . . . . . . . . . . . . . . . 2 No Limits Fitness Jessica Sutherland. . . . . . . . . . . . . . . . . . . . 3 Jessica Sutherland Real Estate Kerri Priddle & Jasmine Kooner . . . . . . . . . . . 4 Priddle Law Group Dawn Candido . . . . . . . . . . . . . . . . . . . . . . 4 406 Sportswear Brandi Allen . . . . . . . . . . . . . . . . . . . . . . . . 5 Centre for Seniors information Maggie Huston . . . . . . . . . . . . . . . . . . . . . . 5 Book Keeping by Maggie Tessa Edwards . . . . . . . . . . . . . . . . . . . . . . 5 Brown’s Locksmith and Ray’s Lock and Key Karen Watt. . . . . . . . . . . . . . . . . . . . . . . . . 6 Excel Personal Joanna Norman . . . . . . . . . . . . . . . . . . . . . . 7 Mighty Oak Midwifery Kelsey Boudreau . . . . . . . . . . . . . . . . . . . . . 7 IG Wealth management

Kerri Priddle & Jasmine Kooner

erri Priddle has been a lawyer for over 20 years and has spent the past 13 years practicing in Kamloops. She is proud to call Kamloops home. Jasmine Kooner began working with Kerri in 2011 during law school and became a full-time associate in 2014. Kerri and Jasmine work together to provide effective and comprehensive legal solutions to their valued clients. Their years of experience as trial lawyers allow them to provide their clients with a range of solutions suited to their individual needs. Priddle Law Group and its team have consistently placed in the Reader’s Choice awards and are proud to be known as one of the best law firms/lawyers in Kamloops.

172 Battle Street P: 250-434-8911 F: 250-434-8589 reception@priddlelaw.ca

Women of Dearborn . . . . . . . . . . . . . . . . . . 8-9 Dearborn Ford Kamloops Andrea, Julie, Samantha & Laurel . . . . . . . . . . 11 Todd Stone, MLA & Peter Milobar, MLA Vanessa Gammel and her crew . . . . . . . . . . . . 11 Tumbleweed Toys Tracy McCall . . . . . . . . . . . . . . . . . . . . . . .13 Edward Jones Patti Philips . . . . . . . . . . . . . . . . . . . . . . . .13 NSBIA Women of Mazda. . . . . . . . . . . . . . . . . . . . 14 Mazda Nellie Krombach & Keara Thorne . . . . . . . . . 15 Supportive Options & Solutions Jessi Kennedy, Alicia Grover, Deidre Delgado & Amelie NG . . . . . . . . . . . . 16 Supplement King

PUBLISHED BY

www.kamloopsthisweek.com sales@kamloopsthisweek.com 1365B Dalhousie Drive 250-374-7467 Editor & Associate Publisher: Chris Foulds Graphic Design: Lee Malbeuf Advertising Sales: Liz Spivey

4 | Women of the Thompson Valley 2023/24

Dawn Candido

awn Candido has owned 406 Sportswear for over 9 years. 40 years ago, when the Borsato sisters opened 406, ‘Sportswear’ meant clothes you could move in. Today, the shop focuses exclusively on offering casual women’s clothing that is both elegant and high quality. Dawn says her goal is to help women realize that size and shape do not matter and runs her store with a very inclusive attitude. “Fashion is for everyone,” she says, “and we are here to help people be comfortable with themselves in a judgment-free zone.” Many people come to 406 for one-on-one fashion advice. Diane, who works at 406, has been in the fashion industry for many years, starting out years ago with ValAnna, here in Kamloops. 406 Sportswear carries a full range of sizes from XS to XXL and source clothing made of sustainable, easy-care fabrics. Dawn endeavors to feature clothing lines with ethical production methods and brings in fashions from all over the world, including Canada and Europe. At 406 Sportswear, their personalized service sets them apart. Stop by and let Dawn, Diane and their passion for fashion find you your next perfect fit! 406 Victoria Street 250-828-6297 406sportswear.ca

Brandi Allen

Maggie Huston

randi Allen grew up in the Shuswap and moved to Kamloops when she was in her late teens. She has spent most of her professional career in the not-for-profit sector dedicated to making positive changes in the community. She joined the team at the Centre for Seniors Information (CSI Kamloops) in 2013 and was promoted to Executive Director in 2019.

aggie is professionally trained and certified in all things bookkeeping. She is WINNER 2023 living her best life in beautiful Kamloops, BC with her dog, two cats and husband! She has been in the industry helping business owners like you since 2017. In 2020 she took the leap into becoming a solopreneur and has had the pleasure to work alongside some seasoned vets in CSI Kamloops is a registered the bookkeeping and accounting charity that has been catering to industry in Kamloops. the specific needs of our aging Maggie’s passion truly lies in population for over 25 years. helping small business owners Brandi’s passion for social equality with their day-to-day and has allowed her to focus on creating and delivering supportive programs monthly financial needs. Her and services that directly impact the quality of life to the seniors and goal is to take on the daunting bookkeeping and payroll tasks, so their families in our community. They have a very dedicated volunteer that you can focus on what you do best— making more money. base that have been instrumental in the success of the society. Maggie takes pride in making sure your monthly bookkeeping is Brandi is also proud to be an active volunteer with a national group done efficiently and accurately to keep more money in your pockets. that focuses on domestic violence awareness and provides 24 hour She also enjoys helping young and new entrepreneurs start off support services to survivors. She is honoured to be included in this on the right path when it comes to operating their business and edition among so many other successful women in business. making educated financial choices. 25 700 Tranquille Road 250-554-4145 www.csikamloops.ca

250-299-4586 maggie@bookkeepingbymaggie.ca www.bookkeepingbymaggie.ca

Tessa Edwards

eet Tessa, one of the talented locksmiths at Brown’s Locksmith and Ray’s Lock and Key. In her 18 months with the company, Tessa has not only demonstrated exceptional locksmithing skills but has also become known for her warm and welcoming personality. Tessa’s genuine love for challenges and her commitment to customer satisfaction make her a valuable member of our team. Tessa’s area of expertise lies in automotive locksmithing, where her skills truly shine. She can efficiently program vehicle keys, fobiks, and remotes, ensuring that you’re not left stranded when you lose your car keys. Her proficiency extends to recoding ignitions and door locks, offering you a comprehensive solution for all your automotive locksmith needs. Tessa’s ability to originate keys in lost key situations is particularly noteworthy, saving you time and hassle. As a member of the Better Business Bureau, we take our commitment to customer satisfaction seriously, and Tessa shares this dedication. Ensuring that every customer leaves our establishment with their needs met. Her friendly demeanor and professional approach create an environment where customers feel valued and heard.

When it comes to common locksmithing questions, rest assured that Tessa and our team have you covered. Whether you’ve lost all your car keys or need to unlock a vehicle, Tessa offers onsite programming and unlock services. We also have a wide selection of trailer keys in stock, and we cut all common house keys. For those requiring high-security keys, we can handle US Star, Mul T Lock, Platinum, Medeco, and MX restricted keys. Tessa’s expertise isn’t limited to cars; she can copy or create most ATV, boat, and motorcycle keys. If you need to rekey your home, we can change your door locks to a different key, offering an added layer of security. We also specialize in making vehicle keys and remotes. And in the unfortunate event that your car keys are

stolen, we can rekey your vehicle locks and even delete and reprogram key memory. At Brown’s Locksmith and Ray’s Lock and Key, we take pride in our skilled locksmiths like Tessa, who not only provide excellent service but also create a welcoming and friendly atmosphere. We’re here to address your locksmithing needs and ensure your satisfaction, and we invite you to experience the difference Tessa and our team can make. 226 Lansdowne Street 250-372-3656 kamloopslocksmith.com

Women of the Thompson Valley 2023/24 | 5

Karen Watt K

aren Watt, in her position of President/CEO of Excel Personnel Inc. since 1992, has over the past thirty years provided temporary and full-time employment placements in professional offices and skilled labour situations throughout British Columbia and surrounding areas. Member, Past Director, District 10 Director, Past President of the Kamloops and District Chamber of Commerce. Last year again she was nominated for the 2023 RBC Canadian Women Entrepreneur Award, and Recruitment Awards from their Employment Agency Association - Acsess. In previous years, Karen was the recipient of the Kamloops and District Chamber of Commerce Award for exemplary service. Karen’s Demonstrated Management Excellence and Outstanding Business Achievement was recognized by the Kamloops Business Community with the Professional Business Service Award for Small Business. Karen leads by example, learned from her mentors and implemented policies and procedures that her staff can follow. Her standards are high, her clients and candidates attest to the

fact that they were all happy with the way in which they were treated on both sides. The successful results keeps Excel clients coming back monthly for placements. Excel Personnel survived with having continued client needs for Temporary &

Permanent requirements and welcomed Cyrena Robinson as our Human Resources Associate and Ashley Seitz as our Team Administrator. Excel remains your Temporary & Permanent Staffing Solution. Kamloops, Kelowna & Prince George, BC 250-374-3853 www.excel.bc.ca

“I enjoy working at New Gold because the work is challenging, the culture is inclusive, and there are always opportunities for continued growth and development. In my role as the First Nations Coordinator, I work with diverse groups of people across site, which means I’m always learning, and each day is always different. I appreciate that New Gold provides a flexible work-life balance and has shaped an environment where everyone supports one another to achieve success.” - Larissa Blank, First Nations Coordinator

“Working at New Gold in community relations, I’ve witnessed the ways New Gold chooses to act on their corporate values, both internally with staff and externally in community. As a working mother, I feel encouraged to bring my whole self to work and appreciate the initiatives focused on diversity, equity and inclusion on site. My career at New Gold has given me the opportunity to lead with my values and participate in meaningful projects that I am proud to be a part of.” - Renata Mrema, Community Relations Coordinator

“I have enjoyed working at New Gold since 2015. Throughout the years, New Gold has supported my development from the assay lab to the mill as a metallurgical technician all while presenting opportunities to take courses for further development along the way. New Gold’s commitment to develop its people creates strong leadership skills ensuring diversity and inclusivity is recognized for future generations. I am excited to see where my New Gold journey can take me.” - Serena Jackson, Metallurgical Technician

Questions or feedback? Call (250) 377-2100 or email info.newafton@newgold.com

6 | Women of the Thompson Valley 2023/24

Meet the Founder of Midwifery Care in Kamloops! Joanna Norman is a registered midwife, owner and founder of Mighty Oak Midwifery Care in Kamloops and Head of the Department of Midwifery at Royal Inland Hospital. She has provided care to more than 800 families in Kamloops and surrounding communities. Raised in Salmon Arm, Joanna moved to Kamloops in 2008 and established Mighty Oak Midwifery Care, the very first registered midwifery service in Kamloops. Since then, Joanna has led the development and integration of midwifery services in our community and in the hospital. Joanna is no stranger to leadership. She served over a decade on the Boards of the Canadian Association of Midwives and the BC Midwives Association, and numerous interdisciplinary committees including the SOGC International Women’s Health Committee. Joanna is a Clinical Instructor in midwifery and nursing programs, and she was the 2010 recipient of the UBC Elaine Carty Award for Outstanding Leadership.

• Midwifery services funded under BC Care Card • Dedicated one-to-one care throughout pregnancy, birth and postpartum • Midwives provide licensed healthcare in hospital, community and home

1315 Summit Dr, Kamloops • 250-377-8611 mightyoakmidwifery.ca KamloopsMidwives “If we hope to create a non-violent world where respect and kindness replace fear and hatred, we must begin with how we treat each other at the beginning of life.” ~ Suzanne Arms

KELSEY BOUDREAU

Executive Financial Consultant | CFP®, RRC® Kelsey works with a select group of high-net-worth clients, and business owners, managing their wealth and implementing strategies to enhance their legacy through sound financial planning. She specializes in guiding families to enhance their financial results beyond what they have been able to accomplish on their own. Kelsey is passionate about working with women, whom have recently experienced a significant change in their lives, whether that is the illness or loss of a spouse, a divorce settlement, pending retirement or the sale of a business. Your finances do not have to be navigated solo, Kelsey strives to provide confidence and clarity through in-depth planning strategies. She believes deeply in empowering women through personalized service and trusted, accurate advice that they deserve. When not with her clients, Kelsey cares deeply about giving back to her community, through many volunteer initiatives. Kelsey keeps busy with her two children and her loving husband. She enjoys hiking, mountain biking, skiing, time at their lake house at the Shuswap, travelling and exploring the outdoors.

Unit 301, 121 5th Avenue, Kamloops, BC V2C OM1 Tel 250.372.0380 | kelsey.boudreau@igpwm.ca giesbrechtboudreauandassociates.com Trademarks, including IG Private Wealth Management, are owned by IGM Financial Inc. and licensed to subsidiary corporations.

Women of the Thompson Valley 2023/24 | 7

DL#5917

The Many Women of Dearborn Ford The automotive industry strives to have at least 20 percent of its staff represented by women. We are pleased to say that at Dearborn Ford that number is almost 50 percent. We have a solid team of professional women in multiple roles, including; Automotive Sales, Controller, Finance Manager, Service Department, Parts, Marketing, and Administrative Staff. These ladies excel in their roles at the dealership and are a huge part of our continued success. We are pleased to serve the Kamloops area, including Salmon Arm, Merritt, Vernon, Clearwater, and 100 Mile House. Dearborn Ford is your premier retailer for new Ford vehicles such as the popular Fiesta, Mustang, and new Ford SUV’s such as the Edge or the Escape and, of course, new Ford trucks. We also have an extensive selection of premium certified used vehicles. Our team is here to make your auto shopping experience fun, easy and financially advantageous.

Discover the Dearborn Difference 2555 East Trans Canada Hwy Kamloops Automall

250.372.7101 | dearbornford.com

WOMEN WENT FROM BOOT CAMP TO BUSINESS OWNERS

he moment health care and education changed overnight during the COVID-19 pandemic led some people to look at changing or tweaking careers for wellness and financial reasons. Foxy Box co-owners Stephanie O’Neill and Whitney Learie-Kellam took a risk on building a franchise, starting with a 10-week Community Futures business bootcamp to draft a business plan, learn about business start-up tools and plan financials. Earlier this year, the duo celebrated the one-year anniversary of their Foxy Box storefront, downtown at 259 Fourth Ave. It is Kamloops’ first full-body laser and wax bar and is part of a Victoria-based franchise that is woman-owned and operated. Community Futures business advisor Carmen Jordan helped O’Neill and Learie-Kellam to evaluate ideas and move forward with a business plan, with new business sponsorship from RBC. “The runway was a bit longer for them,” Jordan said, noting the franchise was complex to launch and required finding a specific location within their contract. “They’re very smart women and they balance each other beautifully,” said Julie Bayman, Community Futures project manager for the self-employment program, noting both women hold professional careers and have successfully made the leap to be entrepreneurs. O’Neill has worked full-time as a respiratory therapist for nine years and transitioned into part-time employment at the height of the pandemic. “COVID just had a really strong impact on me, partly because of the kind of person I am,” O’Neill said, noting she took stress leave to cope with some of the impacts of the crisis. “I’m a very empathetic person and my heart really hurt seeing what families went through and having to manage being a mother and a partner at home. So,

10 | Women of the Thompson Valley 2023/24

when this opportunity came around to meet like-minded women and other entrepreneurs, and the positive vibe of feeling included in something transformative for the community, it really woke my spirit up again. I just had this awakening to do something different.” Learie-Kellam is a primary school teacher with several years of work experience and she was on maternity leave when she and O’Neill celebrated Foxy Box’s oneyear anniversary. “I still love being a teacher and I love the kids, but I started to have my own family,” Learie-Kellam said. With a dedication to their professional lives in health care and education still strongly intact, the Foxy Box franchise has been embraced in the downtown business community. “What drew us to Foxy Box in particular was the core values of the company, the inclusivity, the honesty and the humour,” Learie-Kellam said. “These things really spoke to us in cultivating a positive environment for our staff, our clients … we can bring people joy and make them feel good in their bodies. That piece is the piece that spoke to us.” While still a young business, Foxy Box has hosted fundraisers for the Kamloops Food Bank and The Tree (an organization that helps women and mothers dealing with addictions issues). The Foxy Box has also helped raise money for a family with medical expenses and for doula care in Kamloops during International Women’s Week. “We’re not just a wax and laser bar. We do a ton of community work and we want to give back to our community because we love Kamloops and we love living here,” Learie-Kellam said. “I feel like that’s reciprocal. People have really received us well.” For more information on Community Futures, go online to communityfutures.net.

How can we help?

Andrea

Julie

Todd Stone and Peter Milobar MLA’s constituency offices are available to help you with issues that pertain to provincial government policies and programs. Our job is to ensure you’ve connected with the correct department or agency that is best suited to respond to your needs. If you are not sure which ministry is best suited to help you

Todd Stone, MLA

Kamloops – South Thompson

www.toddstonemla.ca

446 Victoria Street, Kamloops, BC Phone: 250.374.2880 Toll Free: 1.888.474.2880 todd.stone.mla@leg.bc.ca

Samantha

Laurel

or your situation is complex, we can help you navigate through the bureaucracy. We can help ensure that due process is being followed and provide government documents, legislation and other web-based forms if you don’t have internet access. We can be reached by phone, email or in person. Our offices are looking forward to helping you.

Peter Milobar, MLA Kamloops – North Thompson

www.petermilobarmla.ca

618B Tranquille Road, Kamloops, BC Phone: 250.554.5413 Toll Free: 1.888.299.0805 peter.milobar.mla@leg.bc.ca

THE WOMEN OF TUMBLEWEED TOYS

umbleweed Toys is not just your average toy shop. We are a passionate and diverse team who are dedicated to providing quality toys and unique gifts for people of all ages. The team, lead by owner Vanessa Gammel, an early childhood educator, includes artists, dancers, authors, moms, students and retail mavens. Each staﬀ member brings their own unique perspective and strengths, which have contributed to the shop’s incredible growth and success over the years.

Since Tumbleweed Toys’ establishment in Kamloops in 2010, it has become the go-to destination for toys, games, and gifts. We have received prestigious accolades such as Best in Kamloops, Reader’s Choice, and the Chamber Business Excellence Awards. The growth has been phenomenal, transforming from a store catering solely to youngsters to a treasure trove of collectibles, candy, board games, and puzzles that cater to all ages. Stepping into Tumbleweed Toys is like a trip down memory lane. The sight of our retro toys and candy is sure to elicit a nostalgic “Wow!” from first-time shoppers. Our friendly and knowledgeable staff are always ready to assist you in finding exactly what you’re looking for, whether it’s a gift or a little treat for yourself. At Tumbleweed Toys, the mission is to ignite play and inspire creativity in people of all ages. Visit the shop and let us take you on an unforgettable journey through our whimsical world of toys and wonders.

tumbleweedtoys.ca | 1201A Summit Dr | 250.372.3500 Women of the Thompson Valley 2023/24 | 11

CREATE A GREATER WORK/LIFE BALANCE A

more even balance between professional and personal life is a goal for many people. The demands of work too often extend beyond traditional working hours, leaving many professionals to confront workrelated challenges long after they have left the office or left the desks in their home offices. With work never more than a smartphone notification away, it can be hard to create and maintain work-life balance. Work-life balance is rarely discussed in terms of overall health, but that could be a mistake. Studies show that when workers’ lives are balanced and workers are happy, they are more productive, take fewer sick days and are more likely to remain in their jobs. Each of those things benefits workers and employers equally.

With so much to gain from creating a greater balance between work and life, professionals can consider these tips to do just that: • Make a concerted effort to be an effective communicator as open and effective communication can be a great way to solve work-related problems. Remain calm and suggest practical alternatives when confronting such issues. Simply accepting more work or responsibilities when you already feel overwhelmed can tip the scales even further away from an even work-life balance. • Establish manageable daily goals: Research has found that people feel less stressed about work when they feel as though they have more control over it. Setting daily goals is a great way to achieve that sense of control and this can be as simple as creating a daily to-do list. • Seek alternatives to your working arrangement: Previously unthinkable working arrangements are now possible after companies were forced to confront pandemic-related changes to their operations. If you’ve found it impossible to create an equitable balance between work and life, speak with your supervisor about alternatives to your arrangement. Flex time and hybrid working are some measures that could ensure you have as much time for your personal life as your professional life. • Unplug at the end of the workday: One of the simpler, though not necessarily easier, ways to create and maintain a greater work-life balance is to unplug at the end of the workday. Turn off work-related smartphone notifications at the end of the work day so you aren’t tempted to work during those times of day that you have earmarked for your personal life. Smartphones can be addictive, so unplugging could test your resilience. If possible, block work-related notifications automatically after a certain time each day so you don’t have to turn them off manually. Once the blocking is automated, you might not think twice about all those missed emails.

12 | Women of the Thompson Valley 2023/24

Your ﬁnances: did you know?

CONNECT WITH US AT WE-BC.CA

• Women typically live longer than men - your retirement, income may need to last longer. • Women are often caregivers, providing care to a loved one •with a long-term health condition, On average, women aged 45 and older or need report having spent about 5.8 years • Someproviding womencare retire early, quit or lives. throughout their lose• their due to quit or lost their paid 6.4%jobs retired early, caringjob, forand others 4.7% turned down a job oﬀer or promotion because of diﬃculties balancing care and paid work.

I’m here to hereyour to help helpI’m plan bestyou future plan for your

Supporting Women Entrepreneurs in BC Business Loans

best future

Tracy McCall

Financial Advisor Financial Advisor 250-377-3885 250-377-3885 158A Oriole Rd 158A Oriole Rd edwardjones.ca/tracy-mccall

Skills Development

Advice & Mentoring SUPPORTED BY

It’s exciting to see things evolve to our vision I have been working at the do, but it is starting to come North Shore BIA for going together! My position has on 6 years now. There also changed in many ways as well with such has been so a variety of hats many positive Kamloops is an amazing city and I I wear! I really changes in am so grateful to be enjoy working our area with here working with with our local so many new so many amazing businesses & buildings people! the community! built & more on the way! It is very exciting I love putting on Events & to see things evolve to our seeing all of our community vision! There is still lots to coming together!

Women of the Thompson Valley 2023/24 | 13

EXERCISE IDEAS FOR BUSY WOMEN

hysical activity is important for personal health. However, many women do not get the recommended levels of exercise. Physical activity has immediate health benefits, such as reducing anxiety and blood pressure. That is just one reason why adults should aspire to get between 150 and 300 minutes of moderate-intensity aerobic activity each week. Such activities should be paired with muscle-

THE WOMEN BEHIND THE WHEEL

KAMLOOPS MAZDA 250.828.1777 | kamloopsmazda.com

14 | Women of the Thompson Valley 2023/24

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strengthening activities at least two days a week. Busy women may argue they simply do not have enough time to exercise. Parental responsibilities, work obligations, long commutes and school can get in the way of exercise. However, if people study their days, there are likely plenty of ways to incorporate exercise into the busiest of schedules without making large changes. Here are some suggestions: • Take the stairs: Skipping the escalator or elevator and taking the stairs doesn’t require much time, but pays great dividends for your overall health. It guarantees a mini-workout each day, particularly if you work in a multistorey office building or home. • Walk more often: Walking requires no specialized equipment and is good for the body. Instead of sending that email to a coworker, get up and walk to his desk. Rather than hopping in the car to go to the store up the street, put on your sneakers and walk there. If you drive to a store or appointment, park the car far away from the entrance and walk farther to get to and from the door. Take it up a notch when you are in areas of Kamloops with hills and tackle the incline. • Change your perception of exercise: Physical activity need not be limited to the gym or running around the neighbourhood. Exercise can involve a half-hour dance session with the kids or walking around the park with the dog. When you make exercise about fun activities, you may be more inclined to do it regularly. • Carry those shopping bags: Single-use plastic shopping bags are now prohibited in Kamloops. This means shoppers have to bring in their own reusable totes. Use this to your advantage by passing up the shopping cart and filling the totes with items, lifting and flexing your arms as you go. It’s a small strength workout every time you shop. • Exercise while sitting: You can fit in a little exercise even if you’re chilling out watching a movie or doing your remote work in your home office. Keep a lightweight dumbbell nearby and do a few bicep and triceps curls or invest in a portable cycling device to stow under the desk and clock miles that way.

Do you have a chronic medical condition?

You may be entitled to a tax refund.

OR have you been been denied a Disability Tax Credit?

We can help and work with your health professional to re-apply successfully.

We are ethical professionals who streamline successful applications. We know the requirements and collaborate with health professionals for a successful Disability Tax Credit application.

Call for an Assessment Nellie Krombach, Disability Tax Credit Advocate

sosdtc123@gmail.com 250.674.2416

Visit DISABILITYCREDITSOS.CA for more information.

• Arthritis • Aneurysm • Bladder issues • Cancer • Colitis - Crohns • C.O.P.D. • Diabetic • Fibromyalgia • Hearing • IBS • Pain - back, hands,

hips • Speech issues • Vision issues • And more

Supportive Options & Solutions During Nellie Krombach’s 30 years in the Social Services field, her work with special needs clients and their families naturally led to suggesting they apply for the Disability Tax Credit. Unfortunately, they would often apply and be denied over and over. Nellie started her own research study to discover what factors determined an applicant’s success or denial. Nellie discovered many people qualified and were not receiving refunds owed to them. People with Arthritis, IBS, Diabetes, etc., were all unaware they were eligible. In 2011 Nellie became a Disability Tax Credit Specialist, which allowed her to assist her clients and their medical professionals to submit successful applications. By assembling a dedicated & caring team that continues to study and adapt to the continuously changing requirements, Supportive Options & Solutions (SOS) is able to provide clients with the most up- to-date information. SOS combines their knowledge and expertise to ensure the highest level of success, which reduces time and frustration when submitting applications. Happy to join the team Keara Thorne. She is motivated to help people. Call Nellie or visit their website for more information.

NELLIE KROMBACH & KEARA THORNE “My constant driving force is advocating to fulfill the needs and dreams of my clients. I strive to go above and beyond expectations”.

~ KIND WORDS FROM OUR CLIENTS ~ “Nellie thank-you for your valuable work in my successful Disability Tax Credit application - not just for me but also for a couple of my friends with appreciation.“ C. Parker.

“I felt safe with Nellie as she is dealing with my sensitive information. She supports and advocates for her clients with the utmost of confidentiality. She also shared other important information with me that has made such a positive change in my future. Thank you again Nellie .“ prefer to be unnamed.

“I would like to thank-you very much for not only taking on my case, but also talking with me and getting to know me and our situation. Everything was very professional & timely. It was a stress free process for me with a wonderful outcome.“ D. Fertuson.

Meet The Fantastic Four At

KAMLOOPS SUPPLEMENT KING

From left to right: Jessi Kennedy, Alicia Grover, Deidre Delgado, Amelie NG Missing from photo: Co Owner Maria Maywood and Supplement Advisor Annika Pyk

PRICE MATCH GUARANTEED

ROYALTY REWARDS PROGRAM

GET UP TO 10% BACK SEE INSTORE FOR DETAILS

• Protein Powders/Bars • Vitamins & Minerals • Amino Acids • Herbal Supplements • Weight-Loss Support • Health Foods • Natural Remedies • Personal Care • Immune Support • Merchandise

1. Alicia Grover - Co-Owner: Alicia Grover, co-owner of Kamloops Supplement King., has a passion for health and wellness and years of experience in the industry, she is pleased to have locations not only in Kamloops but also Vernon, Penticton,Tsawwassen, and Abbotsford.

choosing the right supplements tailored to your health goals. Jessi’s friendly approach and expertise make her an invaluable resource. 4. Amelie NG - Supplement Advisor: Amelie NG, another supplement advisor, brings her expertise and passion to the team. She’s ready to provide you with personalized recommendations and answer any questions you might have about supplements. Amelie’s commitment to health and wellness shines through in her work.

2. Deidre Delgado - Store Manager: Deidre Delgado is the heart and soul of the store, serving as the store manager. Her leadership keeps everything running smoothly, ensuring top-notch customer service and a welcoming atmosphere. She’s the go-to person for any inquiries or assistance you may need. As of November Deidre has officially been with Supplement King for 5 Together, this dynamic team of health enthusiasts jokes about being a girl gang, but make no mistake—they years and runs all 5 locations social media. mean business when it comes to helping you on your 3. Jessi Kennedy - Supplement Advisor: Jessi journey to better health. Whether you’re a seasoned Kennedy is a supplement advisor with a wealth of supplement pro or just starting, the ladies at Kamloops knowledge. She’s your trusted guide when it comes to Supplement King have you covered!

ONE OF T THE BES

2023

45B-700 Tranquille Road, Kamloops

1-778-470-5464