YMCA Fall Guide-2023

Community Doesn’t Stop

The Kamloops Y facilities are a gathering place for community. Our Y is guided by the core values of honesty, respect, responsibility, caring and inclusivity, as we work diligently to serve those in our community that need us most. With your valuable membership support and ongoing commitment, we are providing child care support for women and children fleeing intimate partner violence; assisted memberships to those of limited financial means; mental wellness programs for those struggling with anxiety or other mental wellness challenges; helping youth remove barriers to finding secure employment; and many more vital programs and services that are so needed in our community.

YMCA BC - Kamloops Region is committed to building a community of healthy, confident and connected children, youth, adults, and families.

GET CONNECTED AT THE Y TODAY!

Everyone feels healthier in a supportive community

Health and well-being at the Y is so much more than working out. You will find all the ingredients for success at your Kamloops Y:

• A place where you and your family always feel welcome and secure

• An unbeatable package of services at an affordable price: extensive fitness facilities, classes, child, youth & family programs and family support services

• Convenience: two locations and programs that fit into your busy schedule

• Friendly, supportive staff and volunteers who inspire you and make you feel good about participating

• A place where you can belong and make a difference as a volunteer and a donor

Membership

Regardless of age or stage, Y membership can open doors to improved health and well-being, to new friendships and to the building of a stronger community. As a member, you’re are part of a caring, dedicated family that celebrates diversity with dignity and respect and that fosters a sense of belonging. Regular participation in our membership activities enhances and empowers lives by supporting a balanced approach to personal growth, health and wellness.

WHAT DOES YOUR MEMBERSHIP INCLUDE?

• Full access to the Downtown Y, including a large variety of group fitness classes, pool, hot tub, sauna and aquafit classes

• Member-only rates for exclusive programming at the John Tod Centre Y

• Expert fitness staff at each Y location

• Access to YMCA's across Canada

• YMCA Member Only Access site, with on-demand workouts, family activities, wellness programming and access to Ythrive training programs.

• Drop-in Playcare services included with Family or Child membership

CONTINUAL MEMBERSHIP FEES

DROP-IN FULL FACILITY

Youth (12-18 years) $6.50

Child (0-11 years / Includes Playcare) $6.50

Preschool (0-4 years / Swim only / No fee with accompanying adult 16+)

Family (2 adults and dependents under 19) $20.30

*A family is defined as a maximum of 2 adults and their dependents, all residing at the same address. The first member must be an adult. All children and dependent students under 19 must reside with their parent/guardian.

For full details, including hours of operation and programming, please visit us online KamloopsY.ca

FINANCIAL ASSISTANCE

Everyone deserves to have access to opportunities to learn, grow and thrive. That’s why at YMCA BC –Kamloops we make our programs and facilities accessible to everyone through our COMMUNITY Campaign. Financial assistance is available to all individuals unable to afford full membership and/or program fees. The COMMUNITY Campaign is the new name for our year-round fundraising initiatives. Previously called the Opportunity Fund, money raised through the COMMUNITY Campaign stays in our community to address urgent needs and give everyone the opportunity to access Y programs and services, regardless of their financial circumstances. For more information, contact Member Services at 250-372-7725 or visit us online at kamloopsy.ca

Playcare Services

The Kamloops Y believes that exercise is a part of healthy living; however, it can be hard to find time to stay fit when you are caring for young children.

WE CAN HELP!

Our Playcare services support you while you participate in a group fitness class or while you engage in your individual workout program. Let our experienced staff care for your children so that you can take focus of your health. And best of all, it’s included in your membership!

Drop in Hours of Operation

Monday-Friday 8:30-1:00 pm

For full details and schedules, visit us online at KamloopsY.ca/playcare

Out of School Care Licensed After School Care and Day Camps

AFTER SCHOOL CARE

The After School Program operates during School District 73 instructional days, September through June. We offer full day care on Pro D days and during Spring Break and Winter Break. We currently offer school pick up for children grade 2 to 7 from Lloyd George Elementary, Kamloops School of the Arts, and Sahali Elementary for enrollment in our Downtown After School Program. We offer after school care for children K to 7 in our Rayleigh After School Program.

A FREE Y Membership for your child is included!

Registration is on going. Contact Program Coordinator to be added to the waitlist or visit our website to view the waitlist form.

DAY CAMPS

Winter Break Camps

Registration will open December 1, 2023

Spring Break 2024 Camp

Y Weekly Spring Break Camps are the perfect place for kids to be kids!

Registration for 2024 Spring Break Camps will open February 15, 2024

Summer Day Camps

Keep your kids active and happy this summer while helping them grow and learn! Campers ages 6-12 spend fun-filled days doing activities like swimming, arts & crafts, field trips, sports and games. We offer two Y Day Camps:

• John Tod Centre Camp - Runs weekly in July and August at 150 Wood Street.

• Downtown Camp - Runs monthly in July and August at St. Andrew's Presbyterian Church, 1136 6th Ave (Lower Level - entrance by field).

*Government subsidy is accepted at the Downtown camp.

Registration opens April, 2024 at 9:00 a.m. Find us online at www.kamloops.org/day-camps.htm

For more information or to register please contact sara.hannah@bc.ymca.ca or call 250-376-4771 ext. 117

Health & Fitness

We’re more than just a gym. Whatever your age or stage, we’ve got something to inspire you and your family. At the Y, we make it easy for everyone to play together or pursue their own passions. You can work out while your kids stay active under one roof, or you can focus on your personal fitness goals. No matter what your interests, our expert staff and volunteers are always available to support and guide you every step of the way. Plus when you join the Y, you get the added benefit of becoming a part of a safe, welcoming and vibrant community.

The Downtown Y

CLASSES FOR EVERYONE!

Looking for a great way to de-stress? With our low, medium and high intensity fitness classes, we’ve got something for everyone, regardless of your fitness level! Use our convenient online registration. Contact Member Services for details at 250-372-7725!

WORKING OUT AS A FAMILY

We know that keeping kids active is not always easy! Did you know that youth 10+ are able to use the cardio equipment or attend a group fitness class, with a parent or guardian? Orientations available upon request, some restrictions apply. Contact Member Services for details.

John Tod Centre Y

At YMCA we believe that a healthy balanced lifestyle incorporates more than just physical exercise. Staying physically active, maintaining mental wellness, participating in healthy lifestyle programs, and connecting to a supportive community all contribute to an increased sense of well-being and a higher quality of life. And now, more than ever, your personal health is important.

That’s why we’re working on new ways to bring programs and services to you, including health & fitness classes at the John Tod Centre Y! You can enjoy a variety of exclusive fitness programs, available only at the John Tod Center Y facility, with a streamlined registration process to guarantee your spot in the class.

As a Y member, you’ll receive exclusive program pricing and access to online registration for your convenience. But you don’t have to be a member to register! Contact Member Services today at 250-372-7725 for details, and get your Y, your way!

OUR STAFF kamloopsY.ca

Choose to Move is a FREE program for adults 65+ who are looking to get active! With the support of a certified Activity Coach, participants develop a personalized physical activity action plan based on their interests, goals and abilities. Choose to Move is evidencebased and delivered in partnership with Active Aging BC. Participants have to opportunity to connect with others in the program through group meetings at the Y and have regular telephone check-ins with their Activity Coach.

Contact us to learn more 250-372-7725

Kassie.Fowlie@bc.ymca.ca

Choose to Move Power over Parkinson’s

A specific group exercise program to maintain or improve flexibility, strength, balance, mobility and encourage independence and safety in individuals with Parkinson’s Disease.  For intake contact Lindsay at 250-851-7963.

Mind in Motion

Minds in Motion® is a fitness and social program for people living with any form of early-stage dementia along with a family member, friend or other care partner. Gentle exercises are followed by social activities designed to be enjoyed in pairs. Care partners must attend. Registration fees include the cost of the person living with dementia and one care partner. Start at any time and pay a pro-rated registration fee.

To register or learn more about these in-person Minds in Motion® programs, please call the First Link® Dementia Helpline at 1-800-936-6033, Monday to Friday, 9 a.m. to 8 p.m or email thildebrand@alzheimerbc.org

Join our team of talented fitness volunteers!

If your a certified fitness professional interested in volunteering your time for one hour a week in exchange for some awesome perks email: Kassie.Fowlie@bc.ymca.ca

Volunteer benefits include a free membership, renewal of Emergency First Aid and continuing education workshops and credits, not to mention teaching in a great facility amongst friends while supporting a healthy community.

For more information contact Kassie Fowlie at kassie.fowlie@bc.ymca.ca

Youth Programs

HOME ALONE

(10+ by course start)

The Home Alone Program is designed to provide children 10 years of age and older with the necessary skills and knowledge to be safe and responsible when home alone for short periods of time. It will help them understand how to prevent problems, handle real-life situations, and keep them safe and constructively occupied.

BABYSITTING COURSE

(11+ by course start)

The babysitting course is a nationally recognized program designed to help course participants develop self-assurance, knowledge and skills required for babysitting duties. These are important tools for your pre-teen to have as they begin to build invaluable skills for a lifetime. Must be 11 at course start date.

For details on course dates and registration, please contact Member Services at 250-372-7725, or visit us online at KamloopsY.ca

At Girl Guides, girls have a place to shine By meeting weekly with their peers and adult volunteers, girls will have a built-in support group that cheers them on as they take the lead and explore new challenges It’s all part of our formula for empowering every girl to be everything she wants to be.

You can join at any time! Units are meeting now in your area, and you can find one using our unit finder on our website, https://www girlguides.ca/web/

The program runs from September to June each year

Registration for the fall of 2023 will start in the spring Returning members will register in April and May, and new members can start registering in early June Units fill up fast, so register early!

For the last 2-3 months of the Guiding year (April-June), girls new to the organization can join for free to try it out, and they would have priority for registration in the fall!

If you have questions, you can email info@girlguides.ca

music for young ch dren®

Str ong friendships, meaningful connections. T hat’s Gir l Guides.

Aquatics

Fall 2023 registration coming soon.

Learning how to swim is an essential life skill that can provide a lifetime of fun in and around the water for people of all ages. The Kamloops Y offers a wide variety of aquatics programs, from swim lessons to aquatic fitness including Aqua-mat Yoga WOW so fun! Come learn and improve your swim skills, while building muscle, and increase your strength and endurance. Thousands of Canadians have learned to swim at the Y and so can you. You can build strength and endurance while swimming with the Masters swim program. Monday, Wednesdays from 6:00am-7:30am and Saturdays from 8:00am-9:30am. We provide great workouts for you to follow and have fun with fellow Master Swimmers.

Annual Pool Shutdown for cleaning & upgrades will take place Sept 2-17, 2023.

BENEFITS OF SWIM LESSONS FOR MENTAL HEALTH

• Mindfulness and a calm mind.

• Swimming can enhance teamwork skills.

• Swimming can help you learn to set goals.

• People who swim from an early age are more confident.

• Swimming can enhance cognitive functions.

• Swimmers often find it easier to develop social skills.

• Swim stress away

Steps to becoming a Lifeguard

Step 1 Optional

BRONZE STAR

Prerequisite: 11-13 years

BRONZE MEDALLION

Prerequisite: 13 years+ or Bronze Star

BRONZE CROSS

Prerequisite: Bronze Medallion

STANDARD FIRST AID / CPR C / AED

Prerequisite: 13 years+

Step 5

YSI INSTRUCTOR OR SWIM FOR LIFE PROGRAM-SWIM INSTRUCTOR

Prerequisite: 15 years+

Step 6

NATIONAL LIFEGUARD

Prerequisite: 15 years+, Bronze Cross and Standard First Aid / CPR C / AED

7

APPLY TO BECOME A LIFE GUARD

All aquatic courses must be done in order as they are a prerequisite for the next course. For details contact Lynette Urquhart, Aquatics Director Lynette.Urquhart@bc.ymca.ca • 250-372-7725

LIFEGUARD

Step 3

Step

Step 2

Step 4

Mindful Adventure supports at-risk teens (ages 1317) who experience mild-moderate anxiety to get out of their natural environment and into a place of learning and engagement. This thrill seeking program combines outdoor adventure with participant driven mental wellness education.

Mindful Adventure supports at-risk teens (ages 1317) who experience mild-moderate anxiety to get out of their natural environment and into a place of learning and engagement. This thrill seeking program combines outdoor adventure with participant driven mental

education

BUZZ IN for a full day of fun

S top by Z aaz for a family fun day all in ONE . Our imaginative play village consist z of 20+ different themed roomz that are all designe after local businesses in K amloops! Does your bug dream of being a doc tor ? Have them “ work ” in our Royal Inland Hospital façade

Some of the other popular facades are our veterinar y designed after the SPCA , f ire, police & paramedic station and our grocer y stor

With so many optionz to choose f rom – your bugz will NE VER be bored!

Work up an appetite? We have a 24 -seat eater y that has a nutritionally dense but TA ST Y menu. Ever y thing we ser ve is made inhouse and is celiac f riendly! We have something for ever yone’s liking (even the pickiest of bugz!) We ser ve break fast all day and have lunch & dinner optionz as well. One of our most popular itemz is the I Slaw a Dill-icious Spicy Chicken Sandwich. That is a baked crispy spicy chicken breast ser ved on top of housemade A sian slaw, dill picklez & mayo on a tast y soft bun! We also ser ve f resh in house made desser t s at the f ront ever yday for bugz (and parent z ) to snack on!

We also host par tiez and event z! Ever y thing f rom a bare bonez pack age to the FULL deal with themed decorationz & catering. W also offer a list of fun add ons such as professional photography, face painting, a bounce house (big enough for adult z!) and so much more. To see all of our par t y pack agez , eater y menu & what we offer (the fun is ENDLE SS) please visit our website!

Mental Wellness

FOR FAMILIES & INDIVIDUALS OF ALL AGES

At the YMCA of Kamloops, we understand the important role that stress and mental wellness play in the lives of our community members. That’s why we have a variety of mental wellness groups that support individuals of all ages and families to learn healthy coping skills, connect with others in the community, and get support all in a safe and friendly environment.

“Participating in Mindfulness Group has been a life changing experience for me. Compared to the first time I went to the info session (which I was actually quite skeptical about the program), I've changed so much since now I know how to manage my anxiety and apply mindfulness exercises whenever I need them. The instructors were amazing, and they answered the group's questions with very helpful answers. The group environment was very comfortable and welcoming as well. I would definitely want to recommend this program to anyone even if they are not going through anxiety, and I hope to further develop my skills and learnings in mindfulness. Thank you so much for such an amazing program!”

“I enjoyed going to the Y's mindfulness group -- the organizers were approachable and cared about their work! The environment was welcoming, respectful and supportive. I learned new ways to be more mindful and cope with my anxiety that are easily applicable to my life, without having too much pressure.”

For more information or to register contact the mental wellness team at mentalwellness@bc.ymca.ca

Kamloops Family Services Department

Child Care Resource and Referral, Early Years Centre-Family Resource Program, Nobody’s Perfect Parenting, Kamloops Early Language and Literacy Initiative

Support for all things EARLY YEARS for families and professionals

• Workshops and trainings

• Lending Library

• Drop-In Interactive Centre

• Programs for parents and families/caregivers

• Parent-Child Mother Goose

• Events (ABC Family Literacy Day, Healthy Kids Week, Teddy Bear Mother Goose Picnic, National Child Day)

• Assistance for families looking for childcare

• Responsible Adult Training

OUR FAMILY SERVICES SUPPORT ON AVERAGE 15,000 KIDS AND THEIR FAMILIES PER YEAR

“Perfect way to meet other parents and get out of the house”

“Always learning news things at the CCRR workshops”

“Love all the resources available for loan in the library.”

For more information, please contact 250-376-4771

“Amazing and dedicated staff”

and one to one support for starting a childcare site

• Circle of Security after Responsible Adult Training point

• Nobody's Perfect Parenting Program

• ASQ resources and support

Youth Employment Services

Kamloops

210-450 Lansdowne Street, Kamloops, BC V2C 1Y3

250-377-3670

centre-kamloops-lansdowne@workbc.ca

centre-kamloops-tranquille@workbc.ca

Monday

Tuesday 8:30 am – 6:00 pm

Wednesday 11:00 am – 4:30 pm

Thursday 8:30 am – 4:30 pm

Friday 8:30 am – 4:30 pm

Saturday Closed

Sunday Closed

Violence Against Women Intervention & Support Services (VAWISS)

OUTREACH SERVICES

Stopping the Violence

250-320-3110

Outreach services for women is so much more than a mobile response to violence. Outreach is a safe spot to land: between waitlists for longer term support services, while negotiating the often frightening and painstaking processes of our legal system, and while strategizing about ‘how to leave’ in a way that keeps everyone safe and fed and housed.

Housing Outreach

250-319-4283

Housing Outreach provides supports in navigating housing systems. This support may include housing search strategies, filling out applications, budgeting supports and shortterm housing subsidies.

Y WOMENS

EMERGENCY SHELTER

250-374-6162 or text 250-682-7931

We know that when women feel supported, when they feel their voices have been heard, when their experience has been believed, and when their community demonstrates that they care, they are able to move beyond surviving to thriving.

PEACE PROGRAM

250-319-2406

Children and youth with experiences of violence in the home need a dedicated program to address these violent experiences. Their feelings need to be validated and recognized as important.

The PEACE Program is a free service that provides that support to children and youth who have experienced violence through expressive therapies.

QUOTE FROM PAST SHELTER RESIDENT

“I cannot even imagine what would have happened to me if I didn't have the shelter to come to. There is no way I would be doing what I'm doing and be the mom that I am if it wasn't for all of the ladies there helping me and supporting me through the darkest most difficult time of my life.”

– Nicole

Preschool registration on now for September 2023 start

Montessori prepared environment:

• Practical Life - activities to aid in developing independence for the child

• Sensorial - physical development of the senses

• Language - speaking, listening, reading and writing

• Mathematics - concepts of number, shape and space

• Cultural Studies - enrich the child’s understanding of the world through the study of zoology, botany, geography, histor y, art and music

Enhanced environment

• Block area and dramatic play area, loose parts play helps children learn socially, physically, intellectually and creatively

• Extensive curriculum, phonics, art and music program

Programs we offer:

• Infant/Toddler: 7:30 am to 5:30 pm

• Preschool: 8:45 am to 11:15 am OR 11:45 am to 2:15 pm

• Junior Kindergarten 8:45 am to 2:15 pm / SD 73 Calendar

• 3-5 Preschool / Childcare: 7:30 am to 5:30 pm

• School Age Care: Juniper, Lloyd George, School of the Arts, South Sahali, McGowan, Pacific Way & Dallas.

ONGOING REGISTRATION FOR ALL PROGRAMS always

& always going several steps beyond!