Community
Doesn’t Stop
The Kamloops Y facilities are a gathering place for community. Through every situation, our Y is guided by the core values of honesty, respect, responsibility, caring and inclusivity, as we work diligently to serve those in our community that need us most.
With your valuable membership support and ongoing commitment, we are providing child care support for women and children fleeing intimate partner violence; assisted memberships to those of limited financial means; mental wellness programs for those struggling with anxiety or other mental wellness challenges; helping youth remove barriers to finding secure employment; and many more vital programs and services that are so needed in our community.
Thank you for your commitment and support for the YMCA team members working in our community.
TABLE OF CONTENTS
Membership Information
Health & Safety at the Y
Take the First step Today
Health & Fitness
Choose to Move . . . . . . . .
Fitness volunteers
Youth Programs
Aquatics
Becoming a Lifeguard
Playcare Services
Kamloops Y 50/50 Lottery
Mental Wellness
Family Services Department
Youth Employment Program 22 Violence Against Women 23
Get connected at the Y TODAY!
EVERYONE FEELS HEALTHIER IN A SUPPORTIVE COMMUNITY
Health and well-being at the Y is so much more than working out. You will find all the ingredients for success at your Kamloops Y:
• A place where you and your family always feel welcome and secure
• An unbeatable package of services at an affordable price: extensive fitness facilities, classes, child, youth & family programs and family support services
• Convenience: two locations and programs that fit into your busy schedule
• Friendly, supportive staff and volunteers who inspire you and make you feel good about participating
• A place where you can belong and make a difference as a volunteer and a donor
The Kamloops YMCA is committed to building a community of healthy, confident and connected children, youth, adults, and families.
Membership
Regardless of age or stage, Y membership can open doors to improved health and well-being, to new friendships and to the building of a stronger community. As a member, you’re are part of a caring, dedicated family that celebrates diversity with dignity and respect and that fosters a sense of belonging. Regular participation in our membership activities enhances and empowers lives by supporting a balanced approach to personal growth, health and wellness.
WHAT DOES YOUR MEMBERSHIP INCLUDE?
• Full access to the Downtown Y, including a large variety of group fitness classes, pool, hot tub, sauna and aquafit classes
• Member-only rates for exclusive programming at the John Tod Centre Y
• Expert fitness staff at each Y location
• Access to YMCA's across Canada
• YMCA Member Only Access site, with on-demand workouts, family activities, wellness programming and access to Ythrive training programs.
• Drop-in Playcare services included with Family or Child membership
CONTINUAL MEMBERSHIP FEES
Based on biweekly payment schedule
Adult (26 years +) $23.48
Senior (65 years +) $17.62
Young Adult (19-25 years) $17.62 Youth (12-18 years) $15.17 Child (0-11 years) $11.74 Family* $46.97
DROP-IN FULL FACILITY
Adult (26 years +)
$10.15
Senior (65 years +) $7.60
Young Adult (19-25 years) $7.60 Youth (12-18 years) $6.50
Child (0-11 years / Includes Playcare) $6.50
Preschool (0-4 years / Swim only / No fee with accompanying adult 16+) Family (2 adults and dependents under 19) $20.30
*A family is defined as a maximum of 2 adults and their dependents, all residing at the same address. The first member must be an adult. All children and dependent students under 19 must reside with their parent/guardian.
FINANCIAL ASSISTANCE
Everyone deserves to have access to opportunities to learn, grow and thrive. That's why at the Kamloops Y, we make our programs and facilities accessible to everyone through the Kamloops Y Opportunity Fund, available for those who are financially unable to pay the full membership and/or program fees.
The Kamloops Y Opportunity Fund is supported by hundreds of generous individuals and businesses who donate every year to the Kamloops Y.
To find out more about the Kamloops Y Opportunity Fund, contact Member Services at 250-372-7725, or download and print an application package online at KamloopsY.ca
HEALTH & SAFETY AT THE
Your Safety is our Priority
Our top priority has always been to deliver an unparalleled experience of improved health and wellness to our members through spirit, mind and body. Our team continues to work raising the bar of hygiene and sanitation, as well as considering every aspect of your YMCA experience. We remain committed to creating a safe experience for you. As part of this commitment, Kamloops Y locations will continue to:
• Ask patrons to refrain from entering the facility if they are feeling unwell
• Provide hand sanitizing stations and signage encouraging good hand hygiene
• Thoroughly disinfect the gym equipment, studio spaces and change facilities multiple times a day
• Continue to monitor and implement all public health requirements
At Girl Guides, girls have a place to shine. By meeting weekly with their peers and adult volunteers, girls will have a built-in support group that cheers them on as they take the lead and explore new challenges. It’s all part of our formula for empowering every girl to be everything she wants to be
Take the first step to your fu ture succes s!
Take the first step to your fu ture succes s!
YMCA of Kamloops
YMCA of Kamloops
Downtown Y 400 Battle St.
Downtown Y 400 Battle St.
kamloopsy.ca
kamloopsy.ca
Health & Fitness
We’re more than just a gym. Whatever your age or stage, we’ve got something to inspire you and your family. At the Y, we make it easy for everyone to play together or pursue their own passions. You can work out while your kids stay active under one roof, or you can focus on your personal fitness goals.
No matter what your interests, our expert staff and volunteers are always available to support and guide you every step of the way. Plus when you join the Y, you get the added benefit of becoming a part of a safe, welcoming and vibrant community.
The Downtown Y
CLASSES FOR EVERYONE!
Looking for a great way to de-stress? With our low, medium and high intensity fitness classes, we’ve got something for everyone, regardless of your fitness level! Use our new, convenient online registration. Contact Member Services for details at 250-372-7725!
WORKING OUT AS A FAMILY
We know that keeping kids active is not always easy! Did you know that youth 10+ are able to use the cardio equipment or attend a group fitness class, with a parent or guardian? Orientations available upon request, some restrictions apply. Contact Member Services for details.
John Tod Centre Y
At the Kamloops Community YMCA-YWCA we believe that a healthy balanced lifestyle incorporates more than just physical exercise. Staying physically active, maintaining mental wellness, participating in healthy lifestyle programs, and connecting to a supportive community all contribute to an increased sense of well-being and a higher quality of life. And now, more than ever, your personal health is important.
That’s why we’re working on new ways to bring programs and services to you, including health & fitness classes at the John Tod Centre Y!
You can enjoy a variety of exclusive fitness programs, available only at the John Tod Center Y facility, with a streamlined registration process to guarantee your spot in the class.
As a Y member, you’ll receive exclusive program pricing and access to online registration for your convenience. But you don’t have to be a member to register! Contact Member Services today at 250-372-7725 for details, and get your Y, your way!
Choose to Move
Choose to Move is a FREE program for adults 65+ who are looking to get active! With the support of a certified Activity Coach, participants develop a personalized physical activity action plan based on their interests, goals and abilities. Choose to Move is evidencebased and delivered in partnership with Active Aging BC. Participants have to opportunity to connect with others in the program through group meetings at the Y and have regular telephone check-ins with their Activity Coach.
Contact us to learn more 250-372-7725 Kassie.Fowlie@KamloopsY.ca
Power over
Parkinson’s
A specific group exercise program to maintain or improve flexibility, strength, balance, mobility and encourage independence and safety in individuals with Parkinson’s Disease. For intake contact Lindsay at 250-851-7963.
Mind in Motion
Minds in Motion® is a fitness and social program for people living with any form of early-stage dementia along with a family member, friend or other care partner. Gentle exercises are followed by social activities designed to be enjoyed in pairs. Care partners must attend. Registration fees include the cost of the person living with dementia and one care partner. Start at any time and pay a pro-rated registration fee. To register or learn more about these in-person Minds in Motion® programs, please call the First Link® Dementia Helpline at 1-800-936-6033, Monday to Friday, 9 a.m. to 8 p.m or email thildebrand@alzheimerbc.org
Join our team of talented fitness volunteers!
If your a certified fitness professional interested in volunteering your time for one hour a week in exchange for some awesome perks email: Kassie.Fowlie@KamloopsY.ca Volunteer benefits include a free membership, renewal of Emergency First Aid and continuing education workshops and credits, not to mention teaching in a great facility amongst friends while supporting a healthy community.
For more information visit www.kamloopsy.org/y-careers.htm
Youth Programs
HOME ALONE
(10+ by course start)
The Home Alone Program is designed to provide children 10 years of age and older with the necessary skills and knowledge to be safe and responsible when home alone for short periods of time. It will help them understand how to prevent problems, handle real-life situations, and keep them safe and constructively occupied.
BABY SITTING COURSE
(11+ by course start)
The babysitting course is a nationally recognized program designed to help course participants develop self-assurance, knowledge and skills required for babysitting duties. These are important tools for your preteen to have as they begin to build invaluable skills for a lifetime. Must be 11 at course start date.
For details on course dates and registration, please contact Member Services at 250-372-7725, or visit us online at KamloopsY.ca
Aquatics
Learning how to swim is an essential life skill that can provide a lifetime of fun in and around the water for people of all ages. The Kamloops Y offers a wide variety of aquatics programs, from swim lessons to aquatic fitness including Aqua-mat Yoga WOW so fun! Come learn and improve your swim skills, while building muscle, and increase your strength and endurance. Thousands of Canadians have learned to swim at the Y and so can you.
You can build strength and endurance while swimming with the Masters swim program. Monday, Wednesdays from 6:00am-7:30am and Saturdays from 8:00am-9:30am. We provide great workouts for you to follow and have fun with fellow Master Swimmers.
BENEFITS OF SWIM LESSONS FOR MENTAL HEALTH
• Mindfulness and a calm mind.
• Swimming can enhance teamwork skills.
• Swimming can help you learn to set goals.
• People who swim from an early age are more confident.
• Swimming can enhance cognitive functions.
• Swimmers often find it easier to develop social skills.
• Swim stress away
Playcare Services
The Kamloops Y believes that exercise is a part of healthy living; however, it can be hard to find time to stay fit when you are caring for young children.
WE CAN HELP!
Our Playcare services support you while you participate in a group fitness class or while you engage in your individual workout program. Let our experienced staff care for your children so that you can take focus of your health. And best of all, it’s included in your membership!
Drop in Hours of Operation
Monday-Friday 8:30-1:00 pm
For full details and schedules, visit us online at KamloopsY.ca/playcare
Out of School Care Licensed After School Care and Day Camps
AFTER SCHOOL CARE
The After School Program operates during School District 73 instructional days, September through June. We offer full day care on Pro D days and during Spring Break and Winter Break. We currently offer school pick up for children grade 2 to 7 from Lloyd George Elementary, Kamloops School of the Arts, and Sahali Elementary for enrollment in our Downtown After School Program. We offer after school care for children K to 7 in our Rayleigh After School Program.
A FREE Y Membership for your child is included!
DAY CAMPS
Y Weekly Camps are the perfect place for kids to be kids!
Our weekly licenced Downtown Camp runs at St. Andrew's Presbyterian Church, 1136 6th Ave (Lower Level - entrance by field) and is open to children ages 5-12 *must be in kindergarten. Campers will enjoy many fun activities with plenty of choices each day including games, sports, arts and crafts, swimming, field trips and the great outdoors. At the Y, we are proud to provide safe, fun and high quality programs that encourage children to develop in spirit, mind and body.
Fee: $180 per week. Fees are prorated for partial weeks.
Winter Break Camps
Week 1 - Dec. 19-23, 2022 • 8:00-5:30 Week 2 - Dec. 28-30, 2022 • 8:00-5:30
*Wednesday – Friday
Registration opens to General Public Dec. 1st 2022. Please contact Program Coordinator for space availability.
Spring Break Camps
Week 1 – Mar. 20-24, 2023 • 8:00-5:30 Week 2 – Mar. 27-31, 2023 • 8:00-5:30
Registration opens to After School Care members Feb. 1, 2023 and General Public on Feb. 15, 2023
Please contact our School Age Program Coordinator for more information or to register at 250-376-4771 ext. 117 or email sara.hannah@kamloopsy.ca
*Our After School Programs and Downtown camps are licenced and government subsidy is welcome.
Registration is on going. Contact Program Coordinator to be added to the waitlist or visit our website to view the waitlist form. For more information or to register please contact sara.hannah@kamloopsy.ca or call 250-376-4771 ext. 117
Mental Wellness
FOR FAMILIES & INDIVIDUALS OF ALL AGES
At the YMCA of Kamloops, we understand the important role that stress and mental wellness play in the lives of our community members. That’s why we have a variety of mental wellness groups that support individuals of all ages and families to learn healthy coping skills, connect with others in the community, and get support all in a safe and friendly environment.
“Participating in Mindfulness Group has been a life changing experience for me. Compared to the first time I went to the info session (which I was actually quite skeptical about the program), I've changed so much since now I know how to manage my anxiety and apply mindfulness exercises whenever I need them. The instructors were amazing, and they answered the group's questions with very helpful answers. The group environment was very comfortable and welcoming as well. I would definitely want to recommend this program to anyone even if they are not going through anxiety, and I hope to further develop my skills and learnings in mindfulness. Thank you so much for such an amazing program!”
“I enjoyed going to the Y's mindfulness group -- the organizers were approachable and cared about their work! The environment was welcoming, respectful and supportive. I learned new ways to be more mindful and cope with my anxiety that are easily applicable to my life, without having too much pressure.”
For more information or to register contact the mental wellness team at mentalwellness@kamloopsy.ca
Kamloops Family
Child Care Resource and Referral, Early Years Centre-Family Resource Program, Nobody’s Perfect Parenting, Kamloops Early Language and Literacy Initiative
Support for all things EARLY YEARS for families and professionals
• Workshops and trainings
• Lending Library
• Drop-In Interactive Centre
• Programs for parents and families/ caregivers in-person and virtual
• Events (ABC Family Literacy Day, Healthy Kids Week, Teddy Bear Picnic)
• Assistance for families looking for childcare
• Parent-Child Mother Goose
• One to one support for starting a childcare site
• Nobody's Perfect Parenting Program
Youth
The YMCA Youth Employment Team works out of two WorkBC locations in Kamloops:
Kamloops North Shore
795 Tranquille Rd, Kamloops, BC V2B 3J3
Kamloops South Shore
210-450 Lansdowne Street, Kamloops, BC V2C 1Y3 250-377-3670
centre-kamloops-lansdowne@workbc.ca
centre-kamloops-tranquille@workbc.ca
BUSINESS
Monday 8:30 am – 6:00 pm
Tuesday 8:30 am – 6:00 pm
Wednesday 11:00 am – 4:30 pm
Thursday 8:30 am – 4:30 pm
Friday 8:30 am – 4:30 pm
Saturday Closed Sunday Closed
This
program is funded by the Government of Canada and the Province of British ColumbiaVIOLENCE AGAINST WOMEN Intervention & Support Services (VAWISS)
Y WOMENS
EMERGENCY SHELTER 250-374-6162 or text 250-682-7931
We know that when women feel supported, when they feel their voices have been heard, when their experience has been believed, and when their community demonstrates that they care, they are able to move beyond surviving to thriving.
PEACE PROGRAM
250-376-7800
Children and youth with experiences of violence in the home need a dedicated program to address these violent experiences. Their feelings need to be validated and recognized as important.
The PEACE Program is a free service that provides that support to children and youth who have experienced violence through expressive therapies.
STOPPING THE VIOLENCE OUTREACH SERVICES
250-320-3110
Outreach services for women is so much more than a mobile response to violence. Outreach is a safe spot to land: between waitlists for longer term support services, while negotiating the often frightening and painstaking processes of our legal system, and while strategizing about ‘how to leave’ in a way that keeps everyone safe and fed and housed.
QUOTES FROM PAST SHELTER RESIDENTS
“I'm sharing this with you because I want you to know that the work you all do matters. You all truly make a difference. I have endless love and gratitude in my heart for all of the staff there and the shelter itself.”
– Anonymous
“I cannot even imagine what would have happened to me if I didn't have the shelter to come to. There is no way I would be doing what I'm doing and be the mom that I am if it wasn't for all of the ladies there helping me and supporting me through the darkest most difficult time of my life.”
– Nicole
• Infant/Toddler: 7:30 am to 5:30 pm
• Preschool: 8:45 am to 11:15 am OR 11:45 am to 2:15 pm
• NEW! Junior Kindergarten 8:45 am to 2:15 pm / SD 73 Calendar
• 3-5 Preschool / Childcare: 7:30 am to 5:30 pm
• School Age Care: Before and after school care (including kindergarten children) 7:30 am to 5:30 pm Pick up from Juniper, Lloyd George, School of the Arts, South Sahali, McGowan, Pacific Way, Aberdeen, Dufferin.