LINK #150

LINK #150

May 15 t h 2020

HEALTH 1

Content K.A.NE P. 4-7 Volunteers & Collaborators KNOW US P. 8 “What do you do to maintain your health?”

P. 9 “Name and explain a stupid health advice you heard or read about.”

P. 10 “What do you think about using pharmaceutics (pills, supplements etc.) to be healthy?”

ARTICLES P. 20 Dear Everyone P. 22 Earth Takes Care P. 24 What is mental health?

COMPARING P. 26 Health and (un)healthy habits in Greece and Portugal INTERVIEW P. 28 Interview with a local volunteer P. 30 Interview with a ESC volunteer PLACE TO TRAVEL P. 32 Κόρινθος – Khórinthos PLACE OF THE WEEK P. 33 Ναύπλιο - Nafplio

P. 22

EVENTS P. 34 Review of a past one - The Olyimpic Torch in Kalamata P. 35 Future events - Cancelled ART REVIEW P. 36 “Lazy Town” QUOTE OF THE WEEK P. 37 Arthur Schopenhauer's quote PERSON OF INTEREST P. 38 Dr. Bethune RESTAURANT OF THE WEEK P. 39 Platea RECIPES P. 40 Bifes de atum à moda dos Açores P. 41 Maçã Assada

EXTRA P. 12 National Health Systems in France, Germany, Italy, Poland, Portugal, Slovenia, Spain and Turkey 2

Joana Alves

Editor

Annalisa Pasquale Designer

@kane.kalamata +30 272 108 188 2

Editorial

www.kentroneon.worpress.com www.ngokane.org info@ngokane.org Salaminos 8 24100 Kalamata Greece

LINK 3

Volunteers Alix

Hi ! I’m Alix and I come from France, I‘m eighteen and I’m taking a break from my studies because I didn’t like what I was doing so i decided to go on ESC. I’ll stay here for 6 months and I’m so grateful and happy to do this experience in Greece with foreign volunteers. I work in the Therapeutic Equestrian Centre. I love horses, to share moments with people and to discover new places.

Furkan

Hello! I am Furkan and I am from Turkey. I recently graduated from university and before starting my professional career I decided to be in an international group. This way I can improve myself and learn new things in life, what I didn’t do before. And now I am here in Kalamata for a month. I am happy to be here because I learn new cultures and share my own culture with my entire volunteer family.

Catarina

Hello! My name is Catarina and I’m a 21 year old girl from Portugal. After finishing my studies, I decided to stop for a year to clarify my ideas and decide what I will do next. Right now, I will be a volunteer here in Kalamata for the next six months, I’m working at KEFIAP and also at the Youth Centre. There’s not much to say about me, I’m a calm person and probably my favourite hobby is to listen some rock music while reading a book or walking around the city.

name is Diego and I am from Spain. I am graduated in Psychology.

Diego My I came to Kalamata to be a volunteer in Kefiap, to learn how the people

work in other countries around Europe while helping others. Moreover I think this is a great opportunity for me to meet new people and learn about other cultures. I am curious person who likes practising sports, laughing at almost everything and listening Rap music.

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Hania

Kalimera! My name is Hania and I come from Poland. I am a volunteer in K.A.NE’s office and I will stay here in Kalamata for 8 months. I really like to travel, because I think life gets boring if you stay in one place for too long! One of my biggest dreams is to live for at least couple of months in several different countries, so I can truly experience other cultures – not just as a tourist.

I’m Joana from Portugal, I’m going to be in this beautiful town for Joana Hei! the next two months as a volunteer at KEFIAP. I also want to know how

others projects works, because one of the reasons that brought me here is searching for new answers and therapeutic methods that may be useful in my work as psychomotor therapist. I love to walk around, travel to the sea side and hiking in the mountains, discover new things, cultures, ways of thinking and being and to talk a lot!

Katarina

Hi! My name is Katarina and I come from a little country called Slovenia. I would describe myself as a positive, relaxed and openminded person who loves to laugh, explore new places, meet new people, try new things and capture amazing views that the world offers. I love spending my free time in nature watching sunsets, chasing waterfalls and doing different sports like hiking, snowboarding, surfing.

My name is katharina and I am from Portugal .

Katharina Olá!!!

I am 18 years old and I finished high school last sum-

mer. This year I am taking a Gap Year to figure out what I want to do in the future and to discover more about myself. Now I am here in kalamata volunteering at the dog shelter. I love to do things outside, hangout with friends and to be in contact with animals.

Lea

Hallo! :) My name is Lea and I am from Griesheim, a small town near Frankfurt. I am eighteen years old, just finished school and now I am going to spend an entire year here in Kalamata. I am volunteering in the Youth Centre and hopefully will hear many different stories from totally different people. I am fascinated by the art of literature, stars and other people and really enjoy sitting on the balcony with friends and enjoying unwinding music.

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Volunteers I’m the short guy with dreadlocks who is coming from northern Roque Viva!

Portugal. For the next 10 months I’ll spend my time in Kalamata as a

volunteer in K.A.NE.. I came into this adventure so I could meet new people, a different and new culture and to learn Greek. I’d like to share with others all my knowledge, interests and beliefs. If you like sunsets, swimming, nature, hiking and listening to music, what are waiting for?! Join me!

Patrycja

Cześć! Jak się masz? I come from Poland. I love travelling and one day I want to be a professional traveler. I like to take photos, to film, meet new people from all over the world and to learn more about foreign cultures and history! My other passion is everything concerning Latin America: speaking Spanish, the latin dances... I also study English and Portuguese. Now I’m in Greece for 6 months to do an EVS project and hopefully discover this country in the best way possible!

Annalisa

Hello! I am Annalisa, I come from the wonderful city of Bologna (Northern Italy). I have an academic background in International Relations (European Affairs) and look forward to become a project developer in international cooperation, tackling social issues through the participation of civil society. I am spending a year in Kalamata, volunteering at the K.A.NE’s office, helping out with the design and management of youth mobility and social projects.

Patricjia

Hello everyone! My name is Patricija and I am from Slovenia. I work at the dog shelter as a volunteer from March until May. I am a passionate traveller who has visited more than 35 countries and still counting! In my free time I love to read a good book or watch a good movie. I am also very interested in foreign food and would love to try it all. That’s enough about me. If you want to know more, find me in person. :-)

Tania

Yuhu! My name is Tania. I’m from Spain and I studied psychology. My hobbies are travel, photography, cinema and the nature. I love to know new places and live new adventures. My life plan is to live in as many different countries where I can. Now, I live in Kalamata and I’m volunteer in The Dog Shelter. I’m very happy with my project and living in Greece.

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Collaborators I am Filaretos Vourkos. For the last 15 years I am working Filaretos Hello, in the field of Non-formal education as a volunteer, youth worker

and youth trainer. 10 years ago,I decided to create the Youth Centre of Kalamata, in order to initiate youth work in Kalamata and promote active citizenship as factor for change.

Jelena

Hi, I’m Jelena Scepanovic,an EVS coordinator in K.A.NE. and a volunteer of the Youth center. I came from Montenegro in 2012 as an EVS volunteer. I really liked the idea of the youth center and the work that K.A.NE. does, so I decided to stay and be part of it.

everyone! I am Nadiana, ESC & VET coordinator in K.A. Nantiana Hello NE over the last few years as well as Greek teacher. I am passio-

nate in travelling around, meeting new people and organising festivals.

Spiros

Hello, my name is Spiros Koutsogiannis and since the beginning of 2020 I am a project manager and responsible for the Research and Development department of KANE. I hold a degree in Civil Engineering and I have been working in the EU funded projects field since 2010, having implemented almost 65 projects.

Anna

Hi, I'm Anna Charalampous. I'm here to help with K.A.NE. social media, website and administration. I'm happy to be part of the team promoting youth work, education and volunteerism, both locally and globally.

Nancy

Hello World! I’m Nancy and I have been working in K.A.NE. since 2017 as a Project Manager and EVS/ESC coordinator. I’m passionate about meeting new people and exchanging knowledge, experiences and ideas. I love the fact that many young people visit every year my hometown Kalamata and contribute to our society.

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What do you do to st maintain your health?

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Patrycja To keep me healthy, I always try to have some movement, e. g. by going out for a walk or a dance. I also try to eat relatively natural, not very processed products.

Roque

Q U E S T I O N

I try to keep a balanced diet and to be careful with what I do and what I wear every day.

Katharina In my daily life, it is not always easy to do what I would like to maintain my health.

However, I try to do sports with some frequency and eat a minimally balanced diet.

Lea

Alix

I maintain my health by eating good food that allows me to have energy all day. Moreover, I try to do sport or walk a lot in my day because it’s very important for my mental and physical health.

Taking a long walk every day, having fresh air around me, practicing yoga regularly, and doing a meditation in the end. :) That's helping my body as well as my mind a lot. Also, eating mostly fresh and unprocessed food is helping my body a lot.

Katarina

Joana

I try to eat healthier, a lot of fruits, vegetables and a lot of variety of foods. I also try to do some sport at least 3 times per week and go for a walk in nature almost every day.

I try to balance the amount of junk food and healthy food that I eat, because I like both a lot.

Usually, I go for walks and also running, I also like to dance and swim. Another thing that is really important for my health is to sleep and be in the middle of nature (mostly near to the sea or the mountain), mostly for my mental health.

Catarina I try to have a balanced diet, sometimes I can’t, but I try :) and also for me is really important to walk around the city or in the nature, not only for the physical aspect, but also for the mental (to feel calm and relax) aspect. Also spending some time with people that is important to me.

Diego

Furkan

I try to not only maintain it but improve it also: Practicing sports, doing some meditation and mindfulness, and avoiding eating many sugar and unhealthy food.

Sport, a healthy diet and adequate sleep.

Annalisa

Hania I believe I could do more to maintain my health. I try to eat regularly, drink enough water and have at least some exercise during the day. I’m also trying to monitor my mental health, so whenever I feel like something is wrong, I can react.

I figure out some sort of a “weekly template” that allows me to maintain a balanced diet, which of course changes according to the place where I am living. I purchase fresh vegetables, fruits, meat and fish as much as I can, I walk to keep my body and mental health in check.

Tania

Patricija

I try to eat healthy and fresh food and then I try to keep physically active as much as possible.

Mostly I maintain my health by eating healthy and taking short walks.

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2

nd Q U E S T I O N

Name and explain a stupid health advice you heard or read about.

Hania “Depression is just being sad, you should just go out and spend time with other people and you will feel better”. It’s a harmful stereotype towards mental illnesses. Depression is a serious condition that requires proper medical and psychological treatment!

Tania Dieting gluten-free without being celiac. In recent years there is a tendency to believe that not eating gluten is good for your health but actually it's only good for people who are celiac.

Patricija Everywhere there is at least one person who is against vaccinations because it causes autism. But there is no study that can prove vaccination causes autism.

Katarina

My friend went to the nutritionist and personal trainer and she made her a meal plan and tell her not to eat fruits because they contain sugar.

Furkan

Catarina You shouldn’t eat fruit because it has sugar, I mean C’mon!

Unfortunately in Turkey, generally older people think that if we don't eat enough bread we will always be hungry.

Katharina

Diego

You must eat lots of meat and fish to be healthy. If you don't eat meat or fish every day you will feel weak and you may pass out.

You can train to imagine you have a weight in your hands and you lift it with effort. So you don’t need anything to practice weight lifting, not even a weight!

Alix Diet of apple! I know people who do that for a few days and they eat apples at every lunch to lose weight quickly. But apple can’t bring all the energy you need and during the growth, it can be dangerous!

Patrycja There have been a lot of such slogans, but in my opinion, the worst is that vaccination causes autism or that it is done to control humanity Annalisa

Lea

As an Italian, I must mention the prejudice against eating pasta. Many people really think that it makes you gain weight on the same level as pastries or highly processed food. My father likes to reply that - technically - everything you eat or drink makes you gain weight, it’s the whole point.

The #nowater trend on Instagram right now.

Some influencer recommends to not drink “empty” water, so just water from the tab or bottles, any more and to just take “living” water to your body by eating fruits with a high water percentage or drinking smoothies and juices.

Joana

Roque

Stopping breastfeeding because the child is too old. If the mother and the child want it why stop?

It is one of the healthiest things in our life!

In my village, people say that you can’t drink water after eating chestnuts because it might make your stomach and digestive organs to fail.

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3

Patricija

rd Q U E S T I O N

I think if you can stay healthy without the help of medication that is not necessary. But sometimes the human body needs help to regain strength and in those cases, I think it’s okay to take medication.

Catarina

What do you think about using pharmaceutics (pills, supplements etc.) to be healthy?

Whenever I’m sick, I only use pills as my last option, It’s not always possible to fight the diseases without it, but I always try that option first.

Patrycja Medicines are there to help and cure us, and I do not intend to just switch to natural methods because they cannot cure everything. However, I think some people use them without any real need or contact with a doctor, which is not good.

Alix

I think you don’t need that, if you want to be in good health, you should favor what is natural and eat simple things not transformed by industries.

Roque Only when extremely necessary, otherwise they make no sense. For example, it makes no sense for me to take paracetamol just because of a headache.

Furkan

Tania

Don’t forget, not too much medicine for your health, correct and sufficient medicine.

Lea

In our society there is an over-medication because it’s a business, as they have already commented, and the industry doesn’t have scruples to make the population believe that it needs medicine for everything.

For me, too, the first choice is always herbs and fresh air. I appreciate that we have a lot of medicine which is helping us to survive strong illnesses, but I think a lot of people overreact. Only because you sneezed once, you don’t have to take antibiotics.

Hania I only take pills if it’s necessary and I believe that the supplements are mostly useless, but they are unfortunately frequently advertised by the media as miracle pills that make your life easier and better. I don’t think that’s good for anyone.

Katharina I think that in cases where we really need them they are useful. But in my opinion, people use too many supplements and medication without really needing it, which will only leads to addiction and weakens the immune system.

Katarina

Joana I think it should be avoided, because they help you with your problem if you take them correctly but at the same time they are harmful to other functions in your body. In my daily life, I'm really selective about what I use, because my parents always gave me some, so now I am in a sort of a detox process.

Annalisa

I personally take pills only if I am really, really sick.

I try to use natural products instead like herbs. I believe that using those things especially if you overuse them is harmful for you and your body.

In our societies pharmaceutics are conceived too much as shortcuts to avoid the full development of natural processes. People take all sorts of pills and proteins just so they can get rid of some symptoms more quickly and focus on their planned tasks, when what they really need is some rest.

Diego The pharmacy industry is abusing of it because they see people's health as a business. This is especially dangerous in mental health because it can generate addictions for people that need treatment instead of a pill.

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How to say?

“Time is the medicine for everything.”

Zeit ist die Medizin von allem.

Le temps est la médecine de tout.

El tiempo es la medicina de todo.

Czas jest lekarstwem na wszystko.

Il tempo è la medicina per tutto.

Zaman her şeyin ilacıdır.

O tempo é o remédio para tudo.

Čas je zdravilo vsega.

Ο χρόνος είναι το φάρμακο για όλα.

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Author: Furkan

Special feature:

National Health Systems For this special issue. we decided to talk about our countries' national health systems. For each countries, we will be discussing fees, health insurance, waiting lists, mental health services and what are their best and the worst aspects.

France Of course, in case of urgency, you can go to the hospital to have an appointment quickly.

Concerning mental health, more and more psychological act are demanding by people. For example, in schools or at work, sometimes there are psychologists.

When you must go to the hospital or at a health professional, health costs are partially covered by Health Insurance, but also by complementary health and social security.

The Health Insurance supports a big part of the expenses of French people ( around 77%). Moreover the medical act, this insurance supports refund drugs, vaccines and medical devices.

It depends on kind of the medical act, but for the most it’s refund.

I think in France, we’re lucky to have a good health system who people can be recovering in good conditions and without feeds. We have very good hospital and conditions to take care of people.

However, drawbacks in France are the overconsumption of medication, smoking and alcohol which are much present. Even if there is sensibilization about this, it impacts the health of French people...

Nevertheless, there are insurances and mutuals to complete the cost of the medical act. These supplements provide 13% of the reimbursement.

Finally, for a few medical acts, people need to pay themselves the rest. It represents 8% of the all cost and this percentage decrease as things progress the years!

The waiting time to have an appointment with a doctor isn’t long. Generally, you can have very quickly.

But it depends on which health doctor you need to see. For instance, an appointment at the ophthalmologist, the dermatologist or the gynecologist is very long, it is necessary to envisage 6 months of waiting for some.

Author: Alix

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Germany The German health care system is based on four principles. The first one is the legal obligation to have insurance. So, basically, every German citizen has a general health insurance. In some cases, for example for freelancers, it is a bit more complicated and they have to do a private health insurance, while this additional insurance usually is just being made in case of need.

The last principle is the self-management. The state sets the frame conditions for the medical provision, but the concrete implementation, organization and financing is the task for a special institution for the self-management of the health systems which is built by hospitals, doctors, psychologists and other medical institutions.

The second principle is the funding of the costs by collected contributions. So, each insured person as well as their employer is paying contributions into a big “pot�. The amount depends on the income of the employee.

Everyone is free to choose their doctors. Psychotherapy is also included in the coverage of the health insurance, but waiting times are usually quite long, depending on the doctor. Right now, the health care system is working quite well, but it for sure has to be adapted to the demographic change in the nearer future.

That leads directly to the next principle: the solidarity principle. Everyone pays those contributions into the same fund, so all the medical treatments in case of illness are being paid from that fund. So, indirectly, all of the citizens are supporting each other indirectly.

Author: Lea

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Italy In Italy, the right to healthcare is stated in Article 32 of the Constitution: “The Italian Republic safeguards health as a fundamental right of the individual and as a collective interest, and guarantees free medical care to the indigent. No one shall be obliged to undergo particular health treatment except under the provisions of the law. The law cannot under any circumstances violate the limits imposed by respect for the human person.”

The principles and legal requirements are established on a national level, but the financing comes mainly from a regional tax called IRAP and the actual administration is a regional competence, so if in your lifetime you happen to be a resident and pay taxes in two different regions you might have two very different healthcare experiences: exams and doctor appointments, waiting lists, hospitalization and everything in between.

The fundamental principles of the National Health System (SSN), instituted in 1978, are universality, equality and equity. In more practical terms, this translates into a capillary organization on the national territory in which services (including those related to mental health) are provided by local health agencies, hospitals and private structures affiliated with the SSN, and citizens can access them by paying a ticket which varies depending on each provided service according to a national framework that sets the quality minimum standards and on the “category” to which the citizen belongs (fiscal, age and health-related factors are the most important criteria to determine how much a person has to pay - some categories are totally exempt).

For me, in this system the best thing is that the costs to access healthcare are relatively low and proportioned to your needs and your economic situation. The worst thing is the undeniable discrepancy among the actual services provided: especially in the South, people are forced to seek them in Northern regions, because waiting lists are impossibly long and healthcare structures simply do not comply with the quality standards established by law (in terms of infrastructure, machinery, staff and organization).

Author: Annalisa

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Poland The public healthcare system in Poland is mostly free and accessible, but unfortunately it’s been hugely mismanaged for years, which led to the development of more efficient, paid private sector. Health insurance is obligatory if you are employed (depending on your contract it may be public or private insurance), if you’re under 18 or until you finish your education, up until 26 years old. It covers most of the necessary care, but only in theory…

The wait time for the doctor’s appointment is incredibly long and it often exceeds a year! If you need to see a specialist, you will have to wait months for a visit in the public sector. That is why patients are mostly paying for the services that are supposed to be free.

The wait is a bit shorter, but sometimes it’s still a couple of weeks, even for a paid visit. Moreover, since a couple of years ago, you need to go to the family doctor first to get a referral to see a specialist. It was designed to minimize the queues, but in fact it created more bureaucracy, decreased accessibility and even longer waiting time. The situation is exactly the same for the treatments (e.g. therapy) and examinations (CT, MR, mammography etc.). Some of the medicine is refunded by the state and there are big discounts on some medicine for retired, elderly people. Still, many of the life-saving medicines are not refunded and very expensive.

We don’t speak enough about mental health, it’s still a taboo. People in big cities like Warsaw or Kracow are aware of the importance of mental health care and it’s even become a trend to have a psychotherapist. But in smaller cities and villages, having mental problems can be embarrassing or even shameful. There are no law regulations describing competences of mental health professionals (leading to a profitable market of fake „psychotherapists”), we lack psychiatrists and – most importantly – psychiatry has the lowest budget!

As a result, facilities like hospitals and clinics are closing and there are no beds for patients in life-threatening conditions, who require immediate help.

In my opinion, the best thing about the health system in Poland is that it tries to include everyone and to be accessible to everyone. We believe in the importance of free healthcare. Unfortunately, the system doesn’t work properly and needs restructuring. The worst things for me are underappreciation and underpayment of medical professionals (doctors too, but mostly nurses and paramedics), lack of positive and informative health campaigns (while allowing unlimited advertisement of para-pharmaceutics).

And a lack of funding for child psychiatry in particular, which has struggled with a crisis for many years! Just check here: http s : / / t v n 2 4 . p l / t v n 24-news-in-english/ p olish-psychiatr y-in-r uins-another-ward-for-chi ldren-clos e d-ra923985-2296575 Authors: Hania and Patrycja

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Portugal The health system in Portugal support all citizens, the access is free for everybody, there are some services and exams that are free and there are others that you need to pay a small amount of money, we call it a moderated fee for bureaucracy costs, however under certain circumstances some people don't pay it.

At the same time, we also have private health care services that you can choose to use with or without private insurance, that you can get, but on your own.

We have hospitals, local health care centers and a phone line (saĂşde 24) that works 24 hours per day, 7 days per week, that is a national number. Usually, the first thing you should do is to call "saĂşde 24" and after that you should follow the instructions that they give to you. This phone service it's newly created so the users have some benefits like wait less time for the appointment.

About the local health care center, each person is assigned to one doctor that is responsible for you and your health throughout the years.

At the hospital, the waiting list is long for appointments and exams and at the emergency service it also can take more than one night sometimes.

About medicines, you may have some discounts or not pay it at all according to your age or permanent health condition (chronic disease, disabilities, etc).

All the insurances have different conditions and options, but in general mental health and therapies aren't included or if they are they really need to be well documented and official proved, which becomes a problem because you can see actually a mental health problem as you see a muscle problem.

The best thing is that it is free and the worst thing is that you need to wait a long time.

Authors: Catarina, Katharina and Roque

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Slovenia The Slovenian health system is a Bismarckian system based on statutory health insurance, which is fully regulated by national legislation and administered by the single insurer, Health Insurance Institute of Slovenia (HIIS), an independent public institution. HIIS operates in accordance with the "Stability Pact", whereby HIIS is not allowed to record a loss at the end of the year or go into debt and it cannot itself increase insurance contribution rates.

Life expectancy in Slovenia is slightly higher than the EU average. Women's rate is 80.1 years and men's is 73.1 years.

The Slovenian healthcare system is funded by compulsory health insurance paid for by employers and employees. However, not all healthcare costs are covered by the insurance, with only some conditions and children’s healthcare fully funded. To support the system, almost all Slovenes also pay voluntary contributions that it’s about 35₏ per month.

So basically if you are employed and you pay yourself voluntary contributions you can go to doctors anytime and anywhere in Slovenia and you pay nothing after the service is done, because your insurance covers almost everything. If you are unemployed and you are registered in an Institute for Employment and in the Centre for Social Work and you are searching for work you get your insurance covered by the State.

Overall, Slovenia spends a large proportion of its Gross Domestic Product (GDP) on healthcare and as a result has a good proportion of healthcare beds and doctors per 1000 residents.

Authors: Katarina and Patricija

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Spain The Spanish health system was created in 1908.

Then, and throughout much of its history, healthcare services had to be paid for by citizens. However, thanks to various reforms, coverage gradually expanded until it covered 100% of users in 1989.

Currently, care is financed through taxes. One of the most important aspects of the Spanish system is that it is the State that becomes a guarantor of the right to health. For this reason, it is the State that has the responsibility for financing and managing the entire system.

• Decentralization. It aims to make the management of health resources increasingly democratic and participatory.

The basis of health care is primary care.

For its part, the principles on which the National Health System in Spain is built are:

In the Spanish system, health services are accessed through the “individual health card”. This is the administrative document that identifies the citizen before the different providers. It includes primary care, specialized care, socio-community care and medicine prescriptions.

• Universality of care. The entire population has the right to access health services. Therefore, the state of affiliation to social security or the economic capacity of the user should not be taken into account.

• Accessibility and deconcentration. The system operates through a health regionalization scheme. In this way, it aims to bring the provision of services close to citizens. In addition, in this way care is decongested in urban centers.

The worst area of the Spanish health system is the one related to waiting time, which evaluated indicators such as direct access to the specialist, scheduled surgery with a wait of less than 90 days or the performance of a scanner in less than 7 days.

Authors: Tania and Diego

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Turkey In the health care system in Turkey, there are two different types of insurance. The insurance you obtain by paying your own insurance for the place where you work is in the majority and there is a different insurance belonging to the people doing their own business. If you do not have a job and you prove your unemployment, it is classified separately by the state and a large part of your expenses is paid by the government.

For each appointment for each medicine, Turkish citizens must pay a very small price and the government pays most of the price of amount but that percentage varies depending on each medicine.

If you have a special date you want to get, you need to create your appointment approximately 2 weeks before this date. In addition to this, a further date up to 2 weeks can be determined in the numbers received for examination. Of course, this period may vary according to the cities.

If people want a quicker examination, the other option is private hospitals. In those hospitals your insurance does not exist, and you need to pay the whole amount. For these hospitals, only treatments for emergency situations are free of charge.

Author: Furkan

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Dear Everyone, It’s a really struggling situation right now. Everyone, literally everyone is just talking about this one thing right now, which indeed is determining our lives a lot. And of course, everyone reading this article, will directly know that I’m talking about CoVid-19.

It’s crazy to see, how the situation regarding the Virus has changed that dramatically in only a short period of time. Two months ago, a lot of people did not actually believe that the virus, coming from China, will affect us here in Europe that much. And if, I guess that most of the people would have told you that you’re crazy if you believe that European countries are closing the borders. “Come on, it’s just like a flu” was probably one of the most heard sentences in January and February 2020. But sinOr those who already died because of CoVid-19.

Or others, who actually don’t suffer from the Virus, but under any other serious illnesses and can’t receive proper medical care right now because all the health providers are overwhelmed. Or, because of some stupid people who steal disinfection gel from a hospital. And sadly, that’s no joke. People are turning crazy. Possessing toilet paper, pasta, and disinfectants suddenly have turned into a symbol of wealth and privilege. And the media is just talking about Corona, nothing else. One of our volunteers, Hania, found an infographic about the use of the word Corona in the media - and the result is really shocking on one hand.

If the media would report that much about other issues that we are dealing with - just to name wars and climate change as examples - a lot of chan-

“

It’s crazy to see, how the situation (...) has changed that dramatically in only a short period of time.

” ce March, things are getting really serious here in Europe. Schools and universities are mostly closed everywhere, even restaurants, bars and shops with non-existential products are closed down by official governmental orders. Europeans are not allowed to travel to most African or American countries.

People have to pay a lot of money just to get back home on time before borders are being closed from one day to another (happened to a former ESC volunteer here as well!). Even worse, a lot of people are actually fearing an existential crisis because of this Virus, as they don’t know how to recover from the economic damage this whole situation leaves for them. And, let’s not forget all those people who fear a lot right now to die because of the Virus because they are in the risk group of the virus.

“

Possessing toilet paper, pasta, and disinfectants suddenly have turned into a symbol of wealth and privilege.

” 20

ge could have been done with that as well. And sure, people are really suffering and it is important to inform about the Virus and the situation in other countries to raise enough awareness for dealing properly with the situation- but it’s mostly panic, and panic is the last thing that we need. What we humans, every single one of us, need is, first of all, to stay safe and healthy or to recover from the virus in case of being affected. Second of all, we need more positive change through this virus. And that did actually already start. Thankfully, people finally realize how important it is to wash their hands.

Workers in the healthcare sector finally receive the recognition they should receive. Technology supports the educational process in a lot of countries as a useful tool which allows connection without actual personal contact.

It’s really sad that it needed such a thing like the CoVid-19 to make all these things happen. And it’s not even sure, if all these changes will remain after the dissemination of the virus is being embanked.

Probably, we will just go back to normal; nurses and other health care workers will remain being underpaid and the environment will be polluted again due to a massive amount of travelers. Who knows?

But, to make a start in believing in good things, here is some good news that totally got lost in the whole shuffle about the Corona-Virus: The second patient, suffering under HIV, has been cured. After building up his immune system completely new through a stem cell donation, medicals now could not find any functional HI-virus. And that is pretty awesome news. So, let’s hope for more good news in the next time - while staying home safely, calmly and by that not only taking care of ourselves, but of everyone else. :)

Fewer people are traveling and flying with the airplane, all the mass events are canceled, so in the end less Carbon Dioxide is being emitted. The skies in China are finally blue again and not polluted by Smog. Civic consciousness about spreading the illness is rising - and more solidarity is shown. Younger neighbors are making the groceries for endangered neighbors, and others take their quarantine seriously in order not to infect others.

“

(...) we need more positive change through this virus. (...)

”

Author: Lea

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Earth takes care Is health guaranteed for Humans? It is known by all of us - human beings - that every single action we are doing has a direct impact on this wonderful place called Earth. Even though the majority of us doesn’t really assume that we have a huge influence on what surrounds us just by living, the truth is that the future isn’t greener and therefore, healthy as well.

Being so, for our own safety and health, we should do nothing but change the way we influence the environment with our actions. We can’t simply, as examples: improve the recycling process; to stop using fossil fuels, or to have a plant-based diet. Deep interventions must be made in order to change our relationship with Earth, to have a safe and healthy place to co-exist as a part of a whole ecosystem.

Many say that “Nature always takes the control back.” and, honestly, I do agree with this statement. Why?

Because, through the years, we have discovered many things that led us to carry information that no other species is having, as far as we know. We know that many diseases, pandemics and natural catastrophes have occurred in a distant past and, in all those cases, many species were affected or even eradicated due to one of these many phenomena.

This is, indeed, a proof that we can’t really control our health or condition because, somehow Nature, let’s say, knows how to deal with the thing.

“

(...) every single action we are doing has a direct impact on this wonderful place called Earth.

” 22

“

Many say that “Nature always takes the control back”

” For example, are we currently under these circumstances? In which Nature is overwhelmed by our irresponsible existence?

I do believe that, however, there is still a solution for us to change deeply our daily life and so reach a certain way to stay safe, healthy and in harmony with Nature. In the last couple of weeks, not even the whole mediatic situation made us aware that it’s the time to change, to get this opportunity that is being given to us. Certainly we can see that our lives can’t really be worth something right now, that we are extremely fragile, our health isn’t guaranteed because the simple fact of stepping outside can lead us to death.

One thing I’m sure, after this whole “movie scenario” of the current pandemic, we can change, to be better. How? It won’t be easy to change our behavior and our lifestyle, but we can start with simple things as walk more to where we want to go, spend less resources and respect everything that surrounds us.

Another thing is certain – we are the only

ones capable to create a prosperous health environment for all. If we don’t, it might happen that Earth will simply “deal with the thing” on its own. So, please, be the change to be healthy.

Author: Roque

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What is mental health?

2

Mental health includes emotional, psychological, and social well-being. It affects how we think, feel, and act. It can affect daily life, relationships, and even physical health. Mental health also includes a person’s ability to enjoy life – to attain a balance between life activities and efforts to achieve psychological resilience. It is important at every stage of life, from childhood and adolescence through adulthood.

Experts believe exercise releases chemicals in your brain that make you feel good. Regular exercise can boost your self-esteem and help you concentrate, sleep and feel better. It also keeps the brain and your other vital organs healthy. Experts say most people should do about 30 minutes’ exercise at least five days a week. Try to make a physical activity that you enjoy a part of your day.

5 ways to take care of your mental health

1

Keep active

3 Talk about your feelings

Eat well

A diet that’s good for your physical health is also good for your mental health. Eat at least three meals each day and drink plenty of water. A healthy balanced diet includes:

Talking can be a way to cope with a problem you’ve been carrying around in your head for a while.

Just being listened to can help you feel supported and less alone. It’s not always easy to describe how you’re feeling. If you can’t think of one word, use lots. What does it feel like inside your head? What does it make you feel like doing? You can also try writing on a piece of paper instead of talking.

• • • • •

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lots of different types of fruit and vegetables; wholegrain cereals or bread; nuts and seeds; dairy products, oily fishand; plenty of water.

5 Do something you’re good at What do you love doing? What activities can you lose yourself in? What did you love doing in the past? Enjoying yourself helps to beat stress.

Doing an activity you enjoy probably means you’re good at it and achieving something boosts your self-esteem. Concentrating on a hobby like gardening or crosswords can help you forget your worries for a while and change your mood.

4 Learn how to deal with stress Like it or not, stress is a part of life. Practice good coping skills: try One-Minute Stress Strategies, do Tai Chi, exercise, take a nature walk, play with your pet or try journal writing as a stress reducer. Also, remember to smile and see the humor in life. Research shows that laughter can boost your immune system, ease pain, relax your body and reduce stress. Also, a change of scene or a change of pace is good for your mental health.

Author: Patricija

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What’s different?

Health & (un)healthy habits

Portugal

“

(...) one of the differences that most shocked me: the amount of garbage on the streets!

�

At first glance, Portugal and Greece are not so different countries. Both have sea, about 10 million inhabitants and temperatures are similar.

However, there are some differences that I have noticed over my time here in Kalamata.

Another thing that bothers me is that many processed foods are packed in excessive plastic, something that is even unnecessary and could easily be avoided.

Talking about our topic, the Greek health system can be characterized as a mixed system: being composed of the private health insurance and the public system (ESY). Both in Greece and in Portugal, the health system guarantees free health care for all residents and citizens, paying only a fee, which may vary depending on the situation.

Right at the beginning, I noticed one of the differences that most shocked me: the amount of garbage on the streets! In Portugal, it is rare to see so much garbage on the floor. Here, few people recycle, dumping garbage on the ground is common and many roadsides are full of mountains of garbage. In my, opinion, in this aspect, Greece looks like Portugal 10 years ago.

Another notable difference is the number of stray dogs and cats and the relationship of some people with these animals. In Greece there are many animals abandoned and in very bad condition. In addition, there are still many people who mistreat animals in public and do not see them as living beings, an attitude that in Portugal has been decreasing considerably in recent years. I am volunteering at the dog shelter and the number of abandoned and abused dogs is absurd.

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“

(...) there are still many people who mistreat animals in public and do not see them as living beings, an attitude that in Portugal has been decreasing considerably.

”

“

The national health system covers the entire population without any requirement, regardless of profession or region. Greece spends approximately 10,1 percent of its GDP in the health sector and Portugal, in turn, spends approximately 9,0 percent. Although Greece can offer a wide coverage of health care, these facilities are not present on all Greek islands. In addition, islands that have medical facilities offer very limited resources.

In general, the Greek and the Portuguese health care system is similar, with some differences just as all other countries also have.

Although Greece can offer a wide coverage of health care, these facilities are not present on all Greek islands.

”

Author: Katharina

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Local Volunteer

Interview For this LINK’s edition, we interviewed Sofia Kostea, a professional dietitian and a volunteer at the Youth Centre here in Kalamata.

Interviewer: What is your profession?

Sofia: Hello! I am a nutritionist dietitian, having an office in Kalamata. I am working with people that want or need to change their dietary habits in order to control their weight. Also, people with several chronic diseases like diabetes, hypercholesterolemia, heart disease, etc, visit me if they need to change their lifestyle and reach a balance on their biochemical and blood indexes.

Interviewer: What is your role in the Youth Centre? Do you enjoy being a volunteer there? Why? Sofia: I am a volunteer in the Youth Centre of Kalamata for the last 10 years and I have passed from many roles, with the main ones including the organization of events (every Wednesday) and administration issues, regarding the operation of the Youth Centre, the Facebook page and group and several urgent issues that need to be solved fast.

I am enjoying a lot being a part of this team all these years.

I have met hundreds of people from Greece and all over the world, I have made many new friends and I have changed a lot as a person: I feel now more confident and with more self-esteem. It has also helped me to improve my communication and language skills (both in Greek and English). So, I totally believe that the youth center is like a “big hug” ready to include everyone and give them the chance to discover their strengths and evolve gradually.

Interviewer: In this LINK edition we’re talking about health.

Could you tell us what do you do in order to maintain your health?

Sofia: I am doing my best to eat healthy and exercise. Eating fresh products is the best thing one can do for their body. I am choosing fresh fruits as snacks and I include fresh salad or boiled vegetables in both my lunch and dinner every day.

I am avoiding deep-freezed and packaged meals, which are full of sugar, fat, and/or preservatives. It is necessary for me to consume a variety of food, fruits and vegetables during the week in order to get many different macronutrients, vitamins and minerals that our body needs. The most important for me, though, is to have my meals and snacks every 3-4 hours per 28

Name Sofia Kostea Organization Kentro Neon Kalamatas Type Youth Centre Volunteering Administrative support Place Kalamata | GREECE

day. It gives me energy and in that way I avoid binge eating and food craving during the day.

On the other hand, I am trying to be active by going to the gym 3 times per week (mostly for pilates) and I love walking on the beachside as many times per week as possible.

Moreover, I do my best to hydrate my body, drinking around 2 liters of water per day.

Interviewer: What is the most stupid health advice that you’ve ever heard? Why? Sofia: The stupidest thing I have heard is people replacing natural food and products with powders, shakes and high in specific

nutrients snacks. The best thing one can do for their body is eating actual real food, because nothing can replace the nutrients we take from it - neither the pharmacy supplements nor the shakes or powders.

suncream, in order to get vitamin D, which by the way helps us a lot psychologically. Don’t forget to hydrate your body with water or chamomile or any other caffeine or theine-free beverage.

Interviewer: Is there any good and useful health advice that you could give us?

Sofia: More or less I already replied on that: • Try to have a meal or snack every 3-4 hours; • Drink 2 liters of water per day; • Eat 3 different fruits per day; • Have salad or boiled/ grilled vegetables with every main dish on your lunch and dinner; • Avoid packaged, deep-frozen and fast food that are low quality and full of sugar/ fat; • Do not exclude any food group from your diet, even chocolate is important 1-3 times per week, in a small amount; • Include physical activity on your daily routine according to your preference (walk, run, swim, bike, etc).

Interviewer: Could you give us any tips on what to cook during the quarantine?

Sofia: Some small tips for you are: • Prepare a variety of food during the week, like fish, meat, chicken, legumes (beans, lentils, yellow chickpeas etc.) or vegetable stew and soups.

• Do not use a lot of canned food.

• Try an omelet with zucchini and peppers or mixed vegetables in the oven (zucchini, aubergine, peppers, cauliflower, etc).

• Try to use everything you have at home, use your imagination and put color on your plate!

• Do not throw any food, eat something twice if you cook a big quantity.

Interviewer: What do you think about using pharmaceutics such as pills and supplements to stay healthy?

Sofia: Some kinds of supplements are necessary only on specific occasions. For example when there is an iron, vitamin B12 or vitamin D deficiency. Also, people could choose vitamin C as a supplement during winter months in order to boost their immune system. Apart from these cases, only some athletes might need extra support with supplements to cover their high demands, or children, adults and elderly people that suffer from malnutrition or feeling weak.

Don’t forget that sometimes the consumption of supplements works like a placebo, giving the impression that we feel better because we take them, but it is mostly a matter of psychology!

• Do not stuff your cupboards with lots of sweets, biscuits, etc. Make your own cake together with your family or friends and eat a small quantity 2-3 times per week. A fruit salad constitutes a great alternative as well.

Stay safe and sound at home, wash your hands regularly, protect yourself and your beloved ones, have a balanced diet, exercise, be strong and we will soon get out of this situation stronger and powerful!! :)

Interviewer: Facing the situation now, with the coronavirus pandemic, what can we do to keep our immune system working well?

Sofia: There isn’t proof of any specific food that can protect us from the coronavirus, but we should all try to follow a balanced diet, as now at home the temptations might be many. We should choose lots of different fruit and vegetables in order to cover our vitamin needs. In addition, fresh fish, like sardines, cod, salmon, seabass or sea bream, etc. Also, nuts (walnuts, almonds, peanuts, cashews…), as their good quality fat helps our immune system to work better. On the other hand, we definitely need to expose to the sunshine 10-20 minutes per day without

Interviewer: Thank you very much!

Interviewer: Hania

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Interview For this LINK edition, we interviewed Alix Dievart, a 19 years old long-term volunteer at the Kalamata Therapeutic Horse Riding Centre.

Interviewer: Why did you decide to become a volunteer?

Alix: I decided to be a volunteer because I wanted to take a “break” from my studies. For me, it was more important to give my help to someone who might need it, than to stay and do something I don’t like. I’m very happy to feel useful in a project that is close to my heart.

Interviewer: Which were the main reasons for you to choose this project here in Greece?

Alix: I didn’t choose the country! So I was so glad when I learned that my volunteering would be in Greece, because it’s a beautiful place to discover.

Interviewer: What do you enjoy the most about your work here?

Alix: In my project, I really like the connection between horses and people with disabilities. It’s very interesting to see how horse riding can help those people. Moreover, it’s very pleasant to work outside and in a place like that!

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ESC Volunteer

Name Alix Dievart Nationality French Hosting NGO K.A.NE. Volunteering Therapeutic Horse Riding Centre Place Kalamata | GREECE

Interviewer: One thing about ESC that future volunteers should know?

Alix: I don’t really have any advice for the moment to give. But if you are motivated, you want to discover a new country, new people and give your help - this program is for you!

Interviewer: What is your favorite Greek dish? And what is your favorite Greek word?

Alix: There are a lot of good dishes to try here and I think I didn’t try them all. For the moment, I love fried feta! And pita, of course. I think my favorite word is “σιγά σιγά”, because it’s the first expression that I have learned.

Interviewer: Do you think that the work that you do during your ESC helps to keep you healthy?

Alix: Obviously! I work outside and I walk a lot every day. I think it’s a very good thing for your health to walk around 10 000 steps per day.

Alix: I can’t really give my opinion about this because it depends on the way that you see things and the way of living. For instance, a difference is about food and the fact that people here eat very late! About health care - I know that the medical system is not the same as in France.

Interviewer: What is most important to you - love, money or health?

Alix: Health! In this period with the coronavirus I think most of the people became conscious that good health is a chance in our world. Everyone must be grateful to be alive and healthy with their body and mind. However, love, happiness and money allow you to find a balance in your life!

Interviewer: What is different in lifestyle and health care between Greece and your country?

Interviewer: Do you think it is possible to live a healthy life on Erasmus+/ESC projects?

Alix: If you don’t have a specific problem or you aren’t in a special situation like we are currently, yes!

If you have a good lifestyle and you find your balance to maintain a healthy life, wherever you are and whatever you do, you can keep a healthy life!

Interviewer: Patrycja

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Place to Travel Κόρινθος – Khórinthos

CORINTH

M

y travel proposal for this week is Corinth. Corinth is a city located on the Isthmus of Corinth, the narrow strip of land that links the Peloponnese with mainland Greece, between Athens and Sparta. It had great prosperity since classical times, and there is one of the most important temples dedicated to the god Apollo, with columns forged in one piece and based on rock, something unusual in Doric constructions. The modern city of Corinth is located approximately 5 km northeast of the ancient ruins. On the Isthmus of Corinth there is the Corinth Canal. The Corinth Canal is a 6 kilometers long waterway that connects the Aegean Sea with the Ionian Sea. The canal saves 400 kilometers for the more than 10,000 ships that cross it each year.

Although the construction of the canal took place between 1881 and 1893 and was one of the greatest works in history, its construction had been planned and started many centuries ago, when Emperor Nero began excavations in the 1st century AD. Unfortunately, the 23-meter-wide canal is too small for the large size of today's ships.

Author: Tania

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Place of the week Ναύπλιο

Nafplio

I

n the "Place of the Week" corner, we will recognize Nafplio in this issue. Nafplio city center, located about 150 kilometers north of Kalamata city center, is a great destination for day trips. The city of Nafplio offers many places to host its guests in different areas. If you want to take a historical trip, if you like sunbathing and swimming on the beaches, prefer walking on the streets covered with flowers, or if you are planning to taste Greek cuisine and buy souvenirs, Nafplio is the point that allows you to find all of these. With a nice sightseeing plan, you can explore Nafplio from start to finish and visit all the touristic spots. In the main touristic spots of the city, there are 2 castles which allow you to have a view of the whole city from above and to watch the sunset. The building built in the middle of the sea is worth seeing from the high points overlooking the landscape. Moreover, you can find information about the city's history in the archaeological museum located in the city center.

There are many shops where you can shop for souvenirs and shopping in the narrow streets with tangerine trees and flowers, and you can also choose your meal from various restaurants.

At the end of your trip, I suggest you add the city of Nafplio to your list to have lots of photos and memories in your album.

Author: Furkan

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Previous

Events The Olympic Torch Relay through Kalamata

Review

Organizer: The Tokyo Organising Committee of the Olympic and Paralympic Games Place: Kalamata city center Date: March 12th | 17:00-20:00 Cost: Free The Olympic Flame for Tokyo Olympic Games, began its journey in Ancient Olympia, sending glimpses of optimism around the world for better days.

The flame is carried around Greece by different sportsmen who run with a torch for one kilometer. The first stop was Kalamata, where the flame was spending its first night.

The arrival of the flame to Kalamata was accompanied by many people who gathered in the Aristomenous street.

The Olympic flame will be transported to the host country (Japan) where the second part of the Torch Relay is performed. The final runners will carry the torch into the stadium while the Opening Ceremony takes place and the Olympic cauldron will be lit. The cauldron stays alight until the end of the Games.

The parading of the flame has a long tradition and represents the Olympic ideals of peace, unity and friendship.

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ENTERTAIMENT

Planned

BC Sea kayak Award Organiser: Explore Messinia Place: Akrogiali 241 00 Kalamata, Greece Date: Friday, April 3rd 2020 Time: 18:00-21:00 Contact: welcome@exploremessinia.com Link: https://www.exploremessinia.com/en/blog/seakayak-award-ekpaideysi-pistopoiiseis-2020

CULTURE Book presentation: "Kalamata in your pocket" "Η Καλαμάτα στην τσέπη"

17th Motor Festival Messini Born to Drag Born to Fly

Organiser: Σ.Π.Ο.Κ. ΕΥΚΛΗΣ Place: Σταδίου 45, 24100 Kalamatas, Messinia, Greece Date: Wednesday, April 8th 2020 Time: 7:00 PM – 9:00 PM Contact: Call 2721 084844 Link: https://www.facebook.com/events/193793055277095/?active_tab=discussion

Organiser: Motor Festival Place: Motor Festival, Kalamata, Greece Date: from Friday, April 10th to Sunday April 12th 2020 Time: 04:00 pm (10/04) to 09:00 pm (12/04) Link: http://motorfestival.gr

SPORTS TRAIL RUNNING Trail Running

15th Messene Marathon

Καλντερίμι Αγίας Τριάδος - Καλάθι

Organiser: Σύλλογος Δρομέων Υγείας Μεσσηνίας Place: Πλατεία Μεσσήνης, Kalamata, Greece Date: Sunday, April 5th 2020 Time: 06:00 am to 01:00 pm

Organiser: Σ.Π.Ο.Κ. ΕΥΚΛΗΣ Place: Ορος Καλαθι, Kalamáta, Kalamata, Greece Date: Sunday, April 12th 2020 Time: 07:00 am to 11:00 am Link: http://spok-efklis.webnode.gr Author: Katarina

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W’Art?!

Lazy Town

F

or this edition, because of the health topic, I have decided to choose a tv series for kids called "Lazy town".

The plot is about a group of kids who have unhealthy habits and behaviors. It pretends to be a superheroes tv series, but teaching the children that everyone can be a superhero if they follow a healthy lifestyle.

The series focuses on 8-year-old Stephanie, the newest resident of the LazyTown community. She has moved to LazyTown to live with her uncle, Mayor Milford Meanswell, and is surprised to learn that all of her neighbors lead inactive lifestyles. Eventually, she meets an adult superhero named Sportacus, and they teach the other residents how to have healthier habits. But every superhero needs his supervillain: Robbie Rotten, who prefers to lead a lazy and unhealthy life. The other characters in the show are representing some of the unhealthy behaviors that children can have. Ziggy, who is kindhearted and wants to be a superhero when he grows up, but he has an unbalanced diet devoid of fruits and vegetables. Trixie is a troublemaker with little respect for rules and other people. Pixel is an inventor who displays anti-social behavior and spends too much time on his computer and with videogames. Stingy has a self-centered attitude and is possessive of nearly everything in town.

I

think this kind of series has a very positive impact on children and it is a better way of educating them than only telling them what they have to do. This is a good way of raising awareness while they are having fun. If they are going to have some role models on the television, at least we should try to show them good role models.

Author: Diego

36

Quote of the week

"The greatest of follies is to sacrifice health for any other kind of happiness."

Arthur Schopenhauer

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Person of Interest Dr. Bethune

Health can be defined as physical, mental, and social wellbeing, and as a resource for living a full life.

In 1948, the World Health Organization (WHO) defined health with a phrase that is still used today. “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity� (WHO, 1948).

Being healthy should be part of your overall lifestyle. Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses. Feeling good about yourself and taking care of your health is important for your self-esteem and self-image.

Maintain a healthy lifestyle by doing what is right for your body.

Every day, a lot of people fight to find treatments against illness, help people who don’t have a healthy lifestyle.

Finding a balance between your mind and your body is something difficult, and it will be acquired over time.

A person who struggled for improving the health of several people all around the world is Dr. Bethune.

Dr. Bethune is well-known throughout the world as being the man who created battlefield medical treatment methods that have saved the lives of millions of soldiers. He was the first to design and implement a mobile medical unit for battle, which was utilized by the Canadian Armed Forces.

Dr. Bethune effectively brought modern medicine to rural China and often treated sick villagers as much as wounded soldiers. His selfless commitment made a profound impression on the Chinese people, especially CPC's leader, Mao Zedong. Mao wrote a eulogy to him, which was memorized by generations of Chinese people. Bethune is credited for saving millions of Chinese soldiers and civilians during the Second-Sino Japanese War, and is known worldwide as one of the most influential doctors of all time.

Author: Alix

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Restaurant of the week Platea Coffee shop - Restaurant - Bar 4,5 Average cost: $$-$$$ Address: Vasileos Georgiou Square, Kalamata 24100, Greece Contact: +30 2721 402911 Opening hours: Monday Tuesday Wednesday Tuesday Friday Saturday Sunday

7:00 AM - 3:00 AM 7:00 AM - 3:00 AM 7:00 AM - 3:00 AM 7:00 AM - 3:00 AM 7:00 AM - 3:00 AM 7:00 AM - 3:00 AM 7:00 AM - 3:00 AM

P

latea is an amazing restaurant and coffee shop with a fancy environment. You have music with a DJ playing it in live, very polite waiters who are always making sure that everything is ok. There you can find every type of meal (breakfast, brunch, lunch, dinner and drinks), because it is open almost 20 hours every day. If you are looking for a good quality cuisine you are in the right place, furthermore you have some healthy options and even vegetarian dishes. It is also an excellent wine bar with a lot of variety and you can order various kinds of cocktails and other drinks. It has some different options to eat/drink: you can choose between 2 floors inside the restaurant but, if you prefer to be outside, you have that option too. Platea has got a great outdoor seating to hang out with people.

For me, it is better to enjoy in the summer, but they have heating outside, therefore you can enjoy the place in winter, too, no matter what the weather is! You can pay with credit card, which is another advantage of this restaurant. However, nothing is perfect: if you are looking for a traditional Greek restaurant, this is not the best place.

They don’t have traditional Greek food such as moussaka or souvlaki.

So, if you haven’t visited Platea, you are missing an incredible restaurant, one of the best restaurants and coffee shops here in Kalamata!

Author: Diego

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Recipes of the week

Medium 3 h 30 mins 4 servings

Bifes de atum à moda dos Açores (Azorean style tuna steaks) Ingredients: For the fish: • 700 gr fresh tuna • 1 tablespoon vinegar • 1 bay leaf • 1 tablespoon parsley chopped • 1 tablespoon Piri Piri (hot sauce) • 5 garlic cloves chopped • 1 tablespoon flour • 1 cup Portuguese white wine • 4 tablespoons olive oil • Pepper to taste For the side dish (salad): • 1 tomato chopped • 1 pepper chopped • 1 oz. freshly cooked fava beans

Preparation: 1. Start by cutting the tuna into steak, put them in a bowl and mix it with the chopped garlic, bay leaf, parsley, white wine, vinegar, hot sauce and if you decide to use the pepper mix it as well.

2. Let it marinate for 3 hours.

3. After the 3 hours, dry the tuna steaks, then start frying them in a pan with olive oil.

4. Once they fried for a while, add the flour to the steaks and let them continue cooking.

5. Add the marinade ( step 1) to the pan and let it cook longer ( 5 to 7 minutes). At the same time, mix the chopped tomato, the pepper and the cooked fava beans.

6. When the tuna is done, place it on a plate with the salad and serve it.

Author: Catarina

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Maçã Assada (oven baked apple)

Easy 40 mins 6 servings

Ingredients: • 6 apples • 6 cinnamon sticks • Honey (optional)

Preparation: 1. Preheat the oven to 180º 2. Start by washing the apples and then use a knife to cut a deep hole into the apples, removing the core; this is where the filling will go. If you want, you can always peel the apple.

3. After removing the core, put inside the cinnamon stick (and a small spoon of honey if you want) and place the apples in an oven recipient.

4. Bake it for half an hour.

5. Serve it while it is hot.

Author: Catarina

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THE VOLUNTEERS RESPONSIBLE FOR THIS PUBLICATION ARE HOSTED IN GREECE IN THE FRAMEWORK OF THE EUROPEAN ERASMUS+ PROGRAMME, KA1/YOUTH - EUROPEAN SOLIDARITY CORPS. THIS PROJECT HAS BEEN FUNDED WITH SUPPORT FROM THE EUROPEAN COMISSION. THIS PUBLICATION (COMMUNICATION) REFLECTS THE VIEWS ONLY OF THE AUTHOR, AND THE COMMISION CANNOT BE HELD RESPONSIBLE FOR ANY USE WHICH MAY BE MADE OF THE INFORMATION CONTAINED THEREIN.

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