The Kane County Coalition for Health & Wellness
Stall Street Journal
There are many reasons to drink water. It can help with several body functions and help you stay healthy. Here are 10 good reasons why you should drink more water. 1. Your body needs water to make new blood cells. Over
80% of blood is water. 2.
You need water to help make new bone cells. Bones are over 50% water.
3. Drinking water gets your lymphatic system moving which lessens pain in your body. 4. Water helps eliminate wastes and toxins from your body through the lymphatic system, kidneys, and intestines. 5. Water lubricates your joints which helps reduce joint
pain and protect against wear and tear. 6. Water helps you if you are overweight by regulating
your metabolism. 7. Water balances your body temperature. 8. Water helps to ensure adequate electrical function so your brain and nervous system function properly. 9. Water keeps you hydrated. 10.All cells and organs need water to function properly.
Source: http://www.care2.com/greenliving/10-reasons-to-drink-more-waterthat-you-may-not-know.html For more information contact Maureen Obuchowski 6302647670 or www.kanehealth.com/coalition.htm