test

Cover_Final_Blue&GoldVersion.indd 1

5/06/2006 2:40:23 PM

RB01contents_V2.indd 4

6/06/2006 1:13:32 PM

36

52

43

beauty

features

95 FLEX APPEAL

20 HELP IS AT HAND

16 BEHIND THE SCENES

Christina Fitzgerald has played beauty guru to thousands of real women – and quite a few stars. Now she answers queries from our readers. You’ll love her down-to-earth attitude and money-saving advice.

Our panel of real beauties prepare for their first-ever fashion shoot!

regulars

32 HOW DOES SHE DO ALL THAT?

46 REAL READS

22 NEARLY NAKED Beautiful skin starts on the inside, continues with scrupulous skincare, and is best complemented by subtle make-up that lets your natural beauty shine through. The bare-faced chic of it!

30 ALL THAT GLITTERS It’s time to break out of the winter doldrums, and this season’s shimmery, shiny make-up products are just the tonic. Putting on a new face for spring will lighten up your mood as it brightens up your look.

fashion

36 WHAT I WISH I KNEW THEN Prue Acton, Ita Buttrose, Margaret Fink and Rowena Wallace sat down to lunch with Real Beauty to discuss love, life, looks and being real.

43 MY LIFE IN FASHION Actress Bridie Carter opens an album of memorable style statements.

47 ALL IN THE FAMILY Our first-person perspectives on foster care from both sides of the foster relationship.

60 MAKING WAVES

65 MANE EVENT Go to the head of the class with these haircare products and accessories. We have everything you need for the best-dressed tresses this season.

76 BODY MOVES Keeping fit gets a little easier when you look the part. Our stylist selects the perfect picks in exercise gear and equipment.

DOVE MARKETING DIRECTOR

Don’t waste your precious time and money trying to keep up with the latest fads. Instead, home in on your unique qualities and celebrate them!

Real Beauty hits the beach with a women-only surf club and learns to hang ten.

90 RESPECT YOURSELF Millions of women and girls fall prey to poor body image. The Dove Self-esteem Fund has been set up to help foster a positive sense of self-worth.

Get your head – and your abs – around the basics of the Pilates method.

Book reviews by our five Real Women. First assignment, a self-help book.

52 LIVE YOUR DREAM Be inspired by the story of Kim Macrae, a woman who followed her passion for painting.

75 WATCH THIS SPACE Andrea Cainero is making a name for herself designing clothes to suit the bodies of real women.

82 READER SURVEY: BE A WINNER Tell us a little about yourself and you could score one of six great Dove pamper packs.

83 BOYS TALK We asked actor/singer Ian Stenlake to come clean about the special females in his life.

84 ESCAPE We’ve uncovered 10 fabulous destinations that are perfect for a sanity-saving short break.

88 COMPETITION You could win one of three great holidays.

92 PERSONAL BEST

98 THE STORY SO FAR: NONI

Meet three women who have found their own road to fitness, from belly dancing to martial arts.

Noni Hazlehurst speaks frankly about her life in the public eye.

Fergus Kibble GROUP BRAND MANAGER Candice George

ACP MAGAZINES PTY LTD; EDITORIAL EDITOR Renae Leith-Manos FEATURES EDITOR Madeleine Collins CREATIVE DIRECTOR Sylvia Weimer CHIEF SUB EDITOR Rosa Senese EDITORIAL CONSULTANTS Clare Della-Franca, Alicia Kinsey, Fiona Scotts, Celeste Tan ART DIRECTORS Renée Carloss, Kelly Wynyard SUB EDITORS Monique Gill, Sita Holroyd PRE-PRESS SPECIALIST Klaus Müller EDITORIAL OFFICE MANAGER Alysson Hoffman PRODUCTION MANAGER Peter Woodward PRODUCTION CONTROLLER Edwina Kerrigan ACP CORPORATE; CHIEF EXECUTIVE OFFICER

Merelyn Carter,

Ian Law GROUP PUBLISHER Phil Scott ASSOCIATE PUBLISHER Gerry Reynolds PUBLISHING STRATEGIST Sally Wright PUBLISHING MANAGER Nicola O’Hanlon

Printed by Times Printers (Australia) Pty Ltd, Sunshine, Vic 3020 and Energi Print, Murumbeena, Vic 3163. Produced on behalf of Unilever Pty Ltd by ACP Magazines Ltd, ACN 053 273 546.

PRIVACY NOTICE This issue of Real Beauty may contain offers, competitions or surveys which require you to provide information about yourself if you choose to enter or take part in them (Reader Offer).If you provide information about yourself to ACP Magazines Ltd (ACP), ACP will use this information to provide you with the products or services you have requested, and may supply your information to contractors that help ACP to do this. ACP will also use your information to inform you of other ACP publications, products, services and events. ACP may also give your information to organisations that are providing special prizes or offers and that are clearly associated with the Reader Offer.

Unless you tell us not to, we may give your information to other organisations that may use it to inform you about other products, services or events, or to give to other organisations that may use it for this purpose.

If you would like to gain access to the information ACP holds about you, please contact ACP’s Privacy Officer at ACP Magazines Ltd, 54-58 Park Street, Sydney, NSW 2000.

THIS MONTH'S COVER PHOTOGRAPHY Ellen Dahl HAIR & MAKE-UP Claire Thomson; REAL WOMEN (Left to right); FIONA WEARS: Vallen black velvet dress, RRP $339, from David Jones; S & em leather tie belt, RRP $100.

CELESTE WEARS: Charlie Brown strapless dress, RRP $299; ALICIA WEARS: Charlie Brown strapless dress, RRP $699; S & em lace belt, RRP $100; own jewellery.

CLARE WEARS: Girl peasant skirt worn as a dress, RRP $29.95, from Kmart; S & m black leather belt, RRP $100; own jewellery. MERELYN WEARS: Dusk black rouched dress, RRP $365.

STOCKISTS: CHARLIE BROWN 02 8344 0999; DAVID JONES 13 33 57; DUSK 1800 061 858; KMART 1800 634 251; S & EM 02 9363 0156.

REAL BEAUTY | 5

RB01contents_V2.indd 5

6/06/2006 1:17:37 PM

01 Ed Letter_V2.indd 7

2/06/2006 5:01:45 PM

THE PANEL | FAB FIVE

REAL BEAUTY, WHEN AN AUSTRALIAN STUDY COMMISSIONED BY DOVE FOUND THAT ONLY ONE PER CENT OF AUSTRALIAN WOMEN FEEL THEY ARE BEAUTIFUL, WE DECIDED TO CREATE A REAL MAGAZINE FOR REAL WOMEN, WITH INPUT FROM A SPECIAL PANEL OF CONSULTANTS WHO WOULD REPRESENT YOU, THE READER. We scoured the country to find five special women to contribute to this magazine as editorial consultants. Through a competition launched in a number of national magazines, Real Beauty invited women who had strong ideas to write to us. We wanted to know exactly what they felt should be included in this magazine, so potential candidates were asked to fill out a detailed application form explaining why they wanted to be involved in publishing and giving us a host of story ideas. We were overwhelmed with the response and received thousands of impressive, articulate entries from all over Australia. It was a challenging job narrowing the field to just five women.

These are real women in every sense. They have real lives, real jobs, real careers and families, but they are passionate about magazines and want to help create a new magazine with an authentic voice, filled with stories every woman can relate to.

8 | REAL BEAUTY

02 Real Women.indd 8

2/06/2006 11:44:06 AM

REAL WOMEN So meet Fiona, Alicia, Celeste, Clare and Merelyn, our panel of editorial consultants and official Real Beauties. In this magazine they’ll bring you their thoughts and opinions, integrating them within the magazine and relating them to your lives. They’ll bring to the magazine fresh ideas for stories on beauty, fashion, lifestyle, relationships, health, fitness and more. In issues to come, you’ll find out all about them and learn why we felt they would be a perfectly real part of the Real Beauty team.

They are ordinary women leading normal lives, yet each one is extraordinary – and uniquely beautiful – in her own way. Together, they embody a true-to-life standard of beauty with mind, heart and soul. You’ll read their comments and suggestions at the end of every story, bringing their opinions and experiences to life. On the following pages, each reveals the details of her personal story, so you can relate to their history and their attitude on the issues they write about. To begin with, we’ve asked each of them the key question from Dove’s survey – do you think you’re beautiful? – and asked for their advice on how to make yourself feel that way. Turn the page and read their responses...

PHOTOGRAPHY ELLEN DAHL HAIR AND MAKE-UP CLAIRE THOMSON STYLING EMMA COTTERILL

REAL BEAUTY | 9

02 Real Women.indd 9

2/06/2006 11:44:42 AM

THE PANEL | FAB FIVE

“When you find peace

and contentment in who you are, your real beauty shines through. Beauty is not about physical looks; it is about mind, body and soul working together.

Women are beautiful at all ages by just being free to be themselves. I am a very positive person and I’m generally happy with who I am. I work through my fears and inhibitions, and I like to give life a go.”

Merelyn Carter 43, mother, wife, singer-songwriter

Merelyn’s advice on how to feel beautiful…

• Never put yourself down • Don’t stick to social conformity if it doesn’t suit you • Don’t stress about living up to others’ expectations

10 | REAL BEAUTY

02 Real Women.indd 10

2/06/2006 11:45:50 AM

“I think people are at their most beautiful

when they are happy, and that happiness comes from within, from yourself. I spent years getting over my shyness, and I don’t feel I completely have – it still depends on who I talk to. It’s been a major personal obstacle in my life to overcome, but I’m getting there and I definitely feel more confident.”

Alicia Kinsey 21, mother, student, customer service operator

Alicia’s advice on how to feel beautiful…

• Don’t weigh yourself • Wear colours you love • Don’t compare yourself to others

REAL BEAUTY | 11

02 Real Women.indd 11

2/06/2006 11:47:12 AM

THE PANEL | FAB FIVE

“Beauty itself means being confident within

yourself rather than what you look like. Beautiful women have that confidence, but it is something you only see when you spend time with someone and talk to them. I feel blessed the way my life is.

I feel like a very lucky person.”

Clare Della-Franca 36, personal assistant

Clare’s advice on how to feel beautiful…

• Be confident in who you are • Wear clothes you feel comfortable in • Don’t avoid the dentist!

12 | REAL BEAUTY

02 Real Women.indd 12

2/06/2006 11:48:02 AM

“I feel beautiful

when I am among people who make me feel comfortable in my own skin – people who love me and with whom I can express any aspect of my personality. It’s important to me to be genuine and it’s never a problem when my friends call up and need to chat.

I hand-make cards and wrapping paper and love personalising things for friends and family to show how much they mean to me.”

Celeste Tan 18, nutrition student

Celeste’s advice on how to feel beautiful…

• Don’t envy others • Accept that we’re all different – that’s how it’s meant to be • Never be afraid to take a risk, no matter how big • Don’t neglect yourself

REAL BEAUTY | 13

02 Real Women.indd 13

2/06/2006 11:48:45 AM

THE PANEL | FAB FIVE

“I feel beautiful when I make my two-year-old daughter laugh and since becoming a mother, I feel the most attractive I ever have. I feel completely comfortable in my own skin now and I don’t have any desire to change anything about myself.”

Fiona Scotts 35, mother, commercial actor

Fiona’s advice on how to feel beautiful…

• Never wear make-up to cover up who you really are underneath • Don’t be dishonest to anyone, especially those you love • Stop wishing you were someone else rather than who you are

14 | REAL BEAUTY

02 Real Women.indd 14

2/06/2006 11:50:48 AM

THE PANEL | FAB FIVE

Alicia Kinsey 21, mother, student, customer service operator “The biggest challenge in my life was overcoming people’s stereotypes of teenage mothers when I got pregnant at 16 years of age. It may sound clichéd but having Rachel, who’s four now, was the best thing in my life. It made me a far better person and has given my life purpose. Having a child is such a personal decision, and only a woman knows if she is ready to create the life the baby deserves.

I had to overcome being really shy when I was younger, as I found you really have to blend into society. Sometimes, even now, people think I am stand-offish, but it’s just that I am shy.

I study social science at Macquarie University in Sydney and I hope to do market research when I finish in a year or so. I want to have a successful career and more children. My dream would be to be able to do both, but there’s plenty of time.”

Fiona Scotts 35, mother, commercial actor “I’ve always enjoyed being spontaneous and taking risks in life. I was born and bred in Adelaide and left at the age of 20 to work in Sydney. It was a big decision at the time, but the right one for me. I love going back to Adelaide, and get back at least once a year.

I am known as a laid-back, easygoing, friendly person. I’ve worked in advertising, then marketing, and lived in LA for a year. I came back and met the man of my dreams, had a child and then eloped last May after being with my partner, Cole, for five years. Having a child has been the thing in life which has made me the happiest, and I think it’s my greatest achievement.

I do some photographic work in advertising, and feel this magazine is a great concept. I love the idea of being presented as I really am.

My dream is to eventually have my own small business, in a situation where I have the opportunity to spend any time I want with my child and not feel constrained.”

Celeste Tan 18, nutrition student “I was born in Australia to an Australian mum and a Chinese dad. At 13, I developed the beginnings of an eating disorder. I think it happened because I was striving so hard to be perfect.

I think girls generally look at themselves and analyse themselves too much.

I realised that striving to be perfect wasn’t good for my body, and I wanted

to move towards an overall sense of well-being. It wrecks your social life when something like that takes over your life, and it’s not worth it.

Towards the end of high school, I realised that I could channel my own experiences and use them to help others by working with people with eating disorders.

I want to be successful in life. Not necessarily monetarily, but happy within myself. And I want to get married one day and have diverse life experiences, as I feel you learn most in life from others.”

Merelyn Carter 43, singer-songwriter, mother, wife “I am a mother of two, have been a single mum, and am now married to David (my second husband). All I wanted to be growing up was a mum of six kids, but I gradually found that I needed more things in my life.

I love my kids but I needed something more. I’d always grown up with music and I had a life-changing moment at a concert, at 26 years of age. I bought a $1500 guitar, which was money I didn’t have, and I became committed to the whole process of giving it a go.

My family and friends were very sceptical, but it was obvious that it was what I was meant to do, and it’s made me happy and others happy. By industry standards I was a late bloomer, and given my own life experience, I am now very interested in helping other women find their true potential.

I’m lucky to live a full and diverse life: I live on a dirt road on an acre of bush in Victoria with a couple of goats, and I also get to travel a lot with my job.”

Clare Della-Franca 36, personal assistant “I was born in northern England and never dreamt I’d end up living in Australia.

In 1998 I felt I wanted more from my life and applied for a visa to come out for a working holiday.

When the envelope from Immigration arrived, I called my best friend and opened it while on the phone to her. I didn’t think I’d get it as I had passed the age when you are normally given a visa. When I did, she said, “You’ll live there forever now”, and little did I know she was right.

I met my husband Jeremy in Perth, which was a life-changing event. We moved to the UK for a year, then came back to Western Australia for good.

At the beginning, living so far way from home wasn’t a big deal, but when a close friend got married and I couldn’t be there, it really hit me. My mates have always been everything to me, and the hardest thing has been making new friends. I have found that to make new ones, you have to let go of old ones. I truly love my life, and all I wish for is continued health and happiness.”

REAL BEAUTY | 15

02 Real Women.indd 15

2/06/2006 11:51:16 AM

REAL WOMEN | SEARCH

HOW WE FOUND OUR FABULOUS FIVE THE EXCITING SEARCH for the Real Beauty consultants began in March with a competition launched in various national magazines, inviting readers to tell us why they should be part of our editorial team. As well as the opportunity to have significant input in the magazine, cash prizes of $8000 per winner were up for grabs and the competition was fierce! After ploughing through more than 3000 entries, the field was narrowed to just 10. The finalists were then flown to Sydney for face-to-face interviews with our judges. First order of the day, though, was a delicious breakfast at Bambini Trust cafe in Elizabeth Street, where the finalists and the Real Beauty team got to know each other as the cappuccinos and fresh orange juice flowed.

Left to right: our 10 finalists; Celeste Tan and finalist Sonia Peterson; Fiona Scotts; columnist Christina Fitzgerald; Dove executive Candice George; finalist Marina Passalaris.

Finalist Wendy Mills and Alicia Kinsey .

Above, left to right: top 10 candid ate Pippa Jeffreys; Celeste Tan; Fiona Scotts .

Right: The judges interview Fiona Scotts.

EACH FINALIST got a chance to tell the judges – including Real Beauty columnist Christina Fitzgerald – about her particular interest in magazines, and explain what she could contribute to the project. In turn, we got to learn about the women’s inspiring stories and personal journeys. It was a hard choice, but we finally narrowed it down to five lucky winners – Alicia, Celeste, Fiona, Clare, Merelyn – and welcomed them into the Real Beauty fold.

16 | REAL BEAUTY

03 backstage.indd 16

1/06/2006 5:03:25 PM

Leith-Manos Carter; editor Renae Left to right: Merelyn on Hoffman; uty co-ordinator Alys consults with Real Bea editorial conference. first very the nca; Clare Della-Fra

Our Real Beauties were pampered in style from head to foot at Lattouf Aveda Hair Spa in Sydne y.

y, scrumptious Good times and spic Malaya restaurant.

Asian cuisine at The

A WEEK LATER our five new consultants arrived in Sydney for their first two days on the magazine. First stop was a three-hour editorial meeting, during which the women were briefed on the concept by the editor and each was given the chance to give her input into the exciting new project.

Next, Lattouf Aveda Hair Spa, situated in the Sofitel Wentworth Hotel and one of Sydney’s premiere day salons, pampered the women for four luxurious hours. The complete beauty overhaul included manicures and pedicures, and everyone got to choose an extra treat from Lattouf’s extensive treatment list. Celeste plumped for the relaxing Elemental Nature facial while Clare tried out the special Radiance facial.

Alicia and Fiona both took the opportunity to have a haircut and highlights, while Merelyn opted for the ultimate sensual indulgence: a chocolate body wrap. All the women left feeling amazing and looking fantastic.

Next up was dinner with the Real Beauty editorial team at one of Sydney’s most popular Asian restaurants, The Malaya at King St Wharf. There was more brainstorming to be done, and the ideas flowed as quickly as the wine! The delicious banquet meal was enjoyed by all and everyone left fully energised for the big day ahead.

REAL BEAUTY | 17

03 backstage.indd 17

1/06/2006 5:05:15 PM

REAL WOMEN | SEARCH

BEHIND THE SCENES AT SYDNEY’S PIONEER STUDIOS, a team of professionals was on hand to prepare the Real Beauties panel for their firstever magazine photographic shoot. Each women had more than 10 outfits to choose from, carefully selected by top stylist Emma Cotterill from a range of fashion houses around Australia. Brave Celeste was first up: she chose a casual outfit in crisp white and a wicker chair for a prop, and she instantly came alive in front of the camera. The whole team agreed she was an absolute natural.

MAKE-UP ARTIST CLAIRE THOMSON and assistant Sasha Nilsson worked their magic on all the women, enhancing their natural beauty.

As Clare waited for her turn to dazzle in the spotlight, she revealed her passion for beauty products and excitedly sampled the new Dove Energy Glow moisturiser and Dove Body Lotion.

PHOTOGRAPHY BELINDA ROLLAND

There was plenty of time for everyone to get to know each other better while each woman was photographed in two different outfits.

18 | REAL BEAUTY

03 backstage.indd 18

1/06/2006 5:07:53 PM

Inspiration strikes!

Merelyn jots down ideas for the launch issue.

PHOTOGRAPHY BELINDA ROLLAND

Left: The women strike their best Bond girl pose. Below: Merelyn and Renae keep plugging away at story ideas.

PHOTOGRAPHER ELLEN DAHL and her team worked with the women individually to bring out the best in each of them. Stylist Emma dressed everyone in gorgeous dresses and pants for two separate shoots – one with all the ladies dressed in black and one all in cream colours. Fiona, who’s had professional experience in front of the camera before, gave the other girls top tips on how to relax as Ellen snapped away. Alicia was a little nervous but, with coaxing, warmed up in no time.

In their spare moments when they weren’t wowing the camera, the women workshopped ideas for the first issue of the magazine with the editor, proposing story concepts and contributing many fresh angles. Merelyn kept the troops entertained and had everyone in hysterics with her tales of life at home on her acre of land in Victoria with her goats!

After a gruelling but exciting 10 hours in the studio, everyone was ready to go home… and get cracking on the next issue of Real Beauty.

REAL BEAUTY | 19

03 backstage.indd 19

1/06/2006 5:15:29 PM

BEAUTY | Q & A

HELP IS AT HAND – ASK CHRISTINA Put yourself in the experienced hands of Christina Fitzgerald.

This leading beauty professional will answer all your burning questions about skincare, cosmetics and good grooming.

OVER THE COURSE OF 25 YEARS and some 60,000 beauty treatments, Christina Fitzgerald has helped shape the beauty habits of thousands. Among them are a fair few home-grown celebrities and international superstars, but mostly she has dedicated her career to tending the beauty needs of everyday mums, daughters and grandmothers (not to mention a few dads along the way). Now Christina’s reaching out to even more women and will be answering your beauty queries in each issue of Real Beauty.

I’ve been told that you should throw away any unused mascara after six weeks. Is this true? If not, how do you know when your mascara is finished?

I don’t think you should throw anything away just because someone says you should (unless it’s going to harm you, of course).

Every mascara brand is different: it contains different ingredients, comes in a different size, and so on. All these things affect the life of the product, as will personal factors such as how often you use it, how you use it and how well you take care of it. (Do you replace the lid tightly each time?) Any of these things can cause mascara to dry up quickly. How can you tell if your mascara is dead? If you can’t get the stuff on your lashes properly, it’s a goner!

Tip: When your mascara seems finished, run the closed tube under hot water and you’ll get another week’s worth out of it.

My feet are always cracked and dry at this time of year.

What can I do to get them looking gorgeous again?

Unfortunately, feet are usually dry all year round so they need attention every day and maybe twice a day in winter, depending on how bad they are. Get yourself a good pedi paddle and buff until they are smooth then, at night, soak in hot water and a bit of oil from your ktichen cupboard. Dry feet and rub in some moisturiser – the thicker the better; rub it in until feet won’t absorb any more, Apply a last layer and put on some socks. Yummy. Do this every night until they are looking better.

Tip: Pedi paddles have a smooth and a gritty side; use the gritty one first then turn over to the smooth side.

I wash my hair every day but I’ve heard that this isn’t very good for my hair. Is that true?

Not true! I wash my hair twice a day and it’s just fine. If you have highlighted hair, you should use a shampoo and conditioner for coloured hair, but you can wash it as often as you like. The most important thing is that you use the correct products for your hair to

keep it beautiful, shiny and healthy. If you have dry hair, then you probably won’t need to wash it every single day. Some of my clients don’t need to wash their hair for a week, some need to do it every day. It all comes down to your hair type, what condition it’s in and how you want it to feel.

Help, my nails are always snapping at the sides! Is there something simple I can do to strengthen them?

Here’s an answer that should start, “How long is a piece of string?”.

There are stacks of variables that cause nails to crack at the sides, so it’s challenging for me to advise you without knowing the particular circumstances. The best general advice I can give you is to keep your nails filed short and squarish on the sides. You notice I said file, not cut or clip: cutting and clipping will splay the nails outward, which just weakens them more. Nourish your cuticles and wear a high-quality nail hardener all the time, either as a base coat under your polish or on its own for a natural look.

I hardly ever get pimples but when I do, I always break out on my chin. Why does this happen?

Who doesn’t hate pimples?! These nasties can break out any time, anywhere. Hormones are usually the reason we get pimples, as well as age, skin type, stress and a lack of sleep. Other causes are overstimulating (i.e. scrubbing) your skin too much and using products that are too active for your skin type. In this case, you just might not be paying enough attention to cleansing your chin area. Here’s a good tip: when you do your evening cleanse on your face and neck (and behind your neck), make sure you do it twice. When you use a pimple cream, be careful to put the cream only on the pimple itself.

And change your pillowcase every night when you have a breakout.

How do I stop my skin dehydrating when I sit in an air-conditioned office all day?

When you’re living or working in an air-conditioned environment, it’s really important to use a cream that will help hydrate and nourish.

A good tip is to use your night cream for daytime (and don’t forget your neck). Also, re-apply eye cream in the middle of the day.

How can I learn to apply liquid eyeliner, and how do I know which one to buy as the brushes all look different?

The right eyeliner is a highly personal thing, so you may have to experiment with various brands and products to find the best one for you – don’t be afraid to try new brands. The trick to beautiful application is not to have too much product on the applicator, so

20 | REAL BEAUTY

05 Christina Fitzgerald.indd 20

1/06/2006 11:16:19 AM

05 Christina Fitzgerald.indd 21

2/06/2006 4:56:42 PM

04 foundation_V2.indd 22

5/06/2006 11:25:30 AM

04 foundation_V2.indd 23

5/06/2006 11:26:02 AM

MIND | CAREER

TALES OF THE

UNEXPECTED A straight-A report card isn’t the only road to success in life. Real Beauty speaks to three inspiring women who floundered at school but launched brilliant careers in business, proving that today’s class clown can become tomorrow’s CEO.

WHEN DIANE BAKER dropped out of school midway through year 11, her parents’ dreams of her academic future were dashed.

No-one could have guessed that a few years later she would launch a business with an annual turnover of $3 million and counting.

“When my parents enrolled me at SCEGGS [an exclusive Sydney school], I know they had secret hopes that I’d be an academic genius.

But what drew me to school wasn’t the books and revision, but rather a chance to catch up with friends and play lots of sport.

My dad had started his own real estate business when he was young and had always worked for himself; to me, he was proof that schooling wasn’t necessarily the best education. As the youngest of

“It makes me proud to know that it was my passsion and drive, not a fancy degree, which made it all possible.” three children, I was insanely jealous when my brother and sister were already out of school and functioning in the real world, without the demands of assignments or teachers to drag them down.

At the beginning of year 11, my dad took me on a business trip with him to America and when I got home, I’d reached a decision not to go back to school. I knew my parents had big hopes for me, but luckily they were supportive of my decision.

Mum and Dad had since bought the Woollahra Antiques Centre and so I started work there, gaining an understanding of business and what made it successful. I was still working there when I was 30. Then, on Mother’s

Day 2001, I was out for dinner with my parents. An attractive fellow introduced himself as Fred and asked if he could join our table. Six months later, we were married. I fell pregnant a few weeks after our surprise wedding and when our twins, Phoenix and Madison, were born in June 2002, I found myself out of work and at home for the first time in 16 years.

Drinking coffee with a friend in Double Bay one afternoon when the twins were about 18 months old, I looked across the street and noticed an empty shop with a For Lease sign in the window. That evening I told Fred I wanted to open a business.

Four weeks later, I opened the doors to Bay Bee Cino in the very shopfront I’d seen that day. Selling everything to fit out a nursery, as well as baby clothing and maternity wear, I felt the store was an extension of myself. I’d had so much fun decorating the twins’ nursery, I wanted to help other parents do the same.

The business took off with such force, I was shocked at the instant success. I love the fact that the store is a place where mums can come in and chat about how they’re coping, and ask for as well as give each other advice.

We’ve been trading for two years now, we have 30 women on staff and the business is going from strength to strength. I’m planning on taking the brand to other parts of Australia and am toying with the idea of franchising. Our predicted turnover for this financial year is $3 million and it makes me proud to know it was my passion and drive, not a fancy degree, which made it possible.”

DIANE’S TIPS FOR THE TOP “Find something you love and the rest will follow. Do your research and speak to people. If you’re passionate, people pick up on that.”

PHOTOGRAPHY HELEN WHITE

TEXT BEVERLY HADGRAFT & TULLALAH BELL

26 | REAL BEAUTY

06 Bad at School.indd 26

2/06/2006 11:32:38 AM

06 Bad at School.indd 27

2/06/2006 11:33:11 AM

06 Bad at School.indd 28

2/06/2006 11:34:30 AM

PH0TOGRAPHY HELEN WHITE

WHEN BELINDA YABSLEY was given her marching orders after slipping up one too many times at her exclusive Sydney boarding school, nobody could have predicted she’d one day be the youngest branch manager of an international luxury brand, turning over millions of dollars each year.

“My family lived in Moree in northern NSW, but when I was just 10 years old, Mum and Dad packed me up and sent me off to a boarding school in Sydney.

Mum had gone to Ascham in Sydney and she figured she turned out OK, so she insisted that I go there, too.

Considering I was only allowed to go home on school holidays, I quickly learned about independence. I trundled along for a few years, but as I developed deeper friendships with the girls, a rebellious teenager streak set in and I was constantly finding myself in trouble.

After being caught drinking alcohol in the dormitory, smoking in the toilets and staying up way past curfew, I was put on 12 months’ probation.

The headmistress warned me to shape up or face the consequences of my actions, but I wasn’t deterred.

It was a Saturday in early September 1989 when the temptation to sneak out for a night at the Royal Oak Hotel in Double Bay finally proved to be too much for me.

Alas, I wasn’t present at the evening roll call and in the morning I was called into the office of the headmistress as she phoned my parents to tell them that I had been expelled.

To make it worse, it was Father’s Day, and I felt like I had given my dad the worst gift ever.

I finished the remainder of my year 10 schooling in the local public school in Moree, and then I went on to do year 11 and 12 at another boarding school, this time in Mittagong in the Southern Highlands.

Being one of the older girls there, I had certain privileges, and shopping leave was one that I used to my advantage. I would rush down to the local supermarket, buy up bags and bags of chocolate and soft drinks and then sell them to the younger girls back at the boarding house for a fat profit. I think I was definitely revving up for a career in sales.

I enrolled in business college after school, working in a fruit shop in Oxford Street to fund my party lifestyle. I got by on bit jobs in advertising firms after that and then, two years later, I heard of a position in reception that was available at a car dealership.

I arrived for my interview more than two hours late and, as luck would have it, with the biggest hangover of my life. For some reason

“Selling cars is like anything else in life – it’s based on trust, honesty and building relationships. I’m still best friends with the woman I sold my first car to.”

I’ll never quite understand, they called me back that afternoon to offer me the position.

Things went so well that six months later, my service manager offered me the position of service advisor. “Don’t be ridiculous!” I replied. I thought it must have been a joke – I didn’t even known how to fill a car with petrol at that point. My manager told me not to worry about that as he’d bluffed his way through for 20 years and said he’d show me how to do the same!

When I was head-hunted

by Mercedes-Benz Sydney in 1996, I knew that I had finally found my niche. I learned very quickly that selling cars was like anything in life – it was based on trust, honesty and building relationships. I’m still best friends with the woman I sold my first car to.

In January this year, I became the first woman ever appointed to manage a branch of Mercedes-Benz, and to date I am still the youngest branch manager within the company.

When I was voted Sydney Business Woman of The Year in 2005

by Sydney Business Review, I felt a rush of approval from not only my colleagues but from the industry itself.

When I look back at the younger Belinda, sneaking out of school at all hours and partying until even later, I feel proud of her determination and her individuality. It certainly made me the stubborn and determined person I am today.

BELINDA’S TIPS FOR THE TOP “Hard work is important, but don’t forget to have fun as well.

Business is built on relationships – always be honest. There is no substitute for being yourself.”

you get out of school and into the OUR REAL WOMEN SAY… When more ways to succeed. Your marks many are there that world, you realilse focus on a narrow path, whereas you lly, emica Acad far. so you only take . further in life as these women prove lot a you take can skills onal emoti CELESTE

REAL BEAUTY | 29

06 Bad at School.indd 29

2/06/2006 11:35:19 AM

2

1

3

5 7

6

4

9 8

10

11

13

16

15

14

1 Elizabeth Arden Color Intrigue Eyeshadow Quad (limited edition) in Clove/Shell/Petal/Sand, RRP $55. 2 Napoleon Perdis Loose Dust in Number 1, RRP $24. 3 Marc Jacobs Blush eau de parfum spray, 50ml, RRP $140. 4 ModelCo Luminosity highlighter, RRP $34. 5 Crabtree & Evelyn Nadira eau de toilette spray, 100ml, RRP $64.95. 6 Nuxe Multi-usage Dry Oil in Golden Shimmer, RRP $40. 7 Dove Energy Glow Night Cream, RRP $14.99. 8 Scott Barnes Body Bling, RRP $82. 9 Vera Wang Sheer Veil eau de parfum spray, 100ml, RRP $160.

10 Elizabeth Arden Color Intrigue nail colour in Bohemian Pink (limited edition), RRP $24. 11 Napoleon Perdis Chandelier Shine nail colour in Oscar, RRP $15. 12 Clarins Soft Cream Eye Colour in 02, RRP $26. 13 Dove Summer Glow Body Lotion in Normal to Darker Skin, RRP $6.99. 14 Napoleon Perdis Light Patrol Luminizer Palette, RRP $70. 15 Elizabeth Arden Color Intrigue Gel Eyeliner (comes with its own brush, not pictured), RRP $32.

PHOTOGRAPHY SARAH CALLISTER STYLING RENEE CARLOSS

12

30 | REAL BEAUTY

07 Sparkle into spring_V2.indd 30

5/06/2006 2:37:42 PM

BEAUTY | GLOW

ALL THAT It’s time to emerge from your winter cocoon as a beautiful butterfly. Subtle shimmer, golden hues and floral scents will transform your look and your outlook. It’s time to shine!

PHOTOGRAPHY SARAH CALLISTER STYLING RENEE CARLOSS

TEXT KRISTY MEUDELL

THE AIR’S ALIVE with the anticipation of spring, so it’s time to start shaking off those winter blues and looking ahead. One of the quickest and most individual ways to step out of the doldrums is to update your make-up. You’ll be amazed how much brighter the world looks when you put on a fresh, luminous appearance that mirrors the excitement of the coming season.

This is the ideal opportunity to update your make-up bag.

You don’t spend the entire year in the same fashion pieces, and it’s no different when it comes to beauty products. The cosmetics companies are putting on a show to rival Mother Nature’s, full of rapturous colours, luxuriant textures and gleaming special effects.

By the time September rolls around, the aim is to emerge from your winter cocoon radiant and glowing. Goodbye, heavy face creams, strong make-up hues and heady Oriental fragrances.

Spring/summer 2006 is all about lightening up. Gold, the colour of sun and summer, will dominate seasonal beauty palettes. Go ahead and experiment with lush new products that offer delicate metallic pigments, pearly sheens or all-out sparkle. You’re aiming for a subtle, sun-kissed incandescence that will lift your look – and your mood as well.

According to Adam Dargan, international make-up artist for Pout cosmetics, illuminator is the must-buy for the new season.

“Post-winter skin needs pepping up,” he advises, “so ensure you use a great product to make the skin glow. Adding a pump of illuminator into your foundation or directly onto your skin will make you look like you’ve had eight hours’ sleep and eight glasses of water!”

Other freshly picked goodies guaranteed to lift your springtime look include fresh eye colours, body creams, and powders and oils that feature a deliciously shimmery effect, as well as sparkling eye powders and mascaras, ultra-glossy lip colours and irresistibly engaging floral scents. Play around at the beauty counter to find your favourites, and then you’ll be ready to face the world with a sparkle in your eye and a spring in your step.

Glow brightening eye SAY Dove’s new Energy an instant pepOUR REAL WOMEN hten your skin. They’re brig y antl inst s iser it dries to a m; crea eye cream and moistur the love le. I particularly up and incredibly affordab perfect powdery finish. rkly Loose Dust pots of gorgeous, spa k Napoleon makes little the day with just a quic ng duri n dow them play rs – your eyeshadows. You can t and build up the laye nigh at y craz go then ly versatile product. sweep over your lid, s! I find this is an incredib and also mixed in eyes will twinkle like star cheekbone highlighters as d use be can urs Some colo with lip glosses. CLARE

10 WAYS TO RING IN THE BLING 1

Lip gloss with a high shine or shimmer will make your lips glow from day to night. Try a quick slick of Napoleon Perdis Lip Lacquer for high-shine radiance.

2 With a firm bronzing stick in your handbag, you can easily smudge a subtle highlight just under your eyebrows and on your cheeks before stepping out at night.

3 Look for a fragrant body spray or lotion with micro glitter particles, such as the indulgent Michael Kors Leg Shine (which can be used all over the body).

4 A light self-tanning skin product like Dove’s Summer Glow Body Lotion gives you a subtle, natural tan over time, and keeps your skin moist and soft.

5 A skin oil like L’Occitane’s Supple Skin Oil from the luscious Amande range can give your legs a lovely sheen as it rehydrates dry skin on heels and feet. It will also leave your skin with a deliciously sweet fragrance.

6 Bronzing powder is a clever way to give yourself an instant glow.

Start with a powder one or two tones darker than your natural skin tone and apply subtly to face, neck, collarbones and chest.

7 Add “illuminator” to your vocabulary and to your foundation. Its lightreflecting properties will give your face a healthy, natural glow.

8 Finding a fresh new fragrance you like can be as good as gold when it comes to lifting your mood. Try spring-fresh fragrances with citrus or green notes such as Calvin Klein's classic Eternity or Elizabeth Arden’s Green Tea. If you warm to floral perfumes, Michael Kors’ new Island scent is particularly refreshing in warmer weather.

9 Eyeshadow can completely transform your face with just a few strokes of the brush. Check out Revlon’s Colorstay 12 Hour Eyeshadow range for long-lasting colour that won’t crease or fade.

10 Strike a healthy balance with work and family commitments. Enjoy a little “me” time and you’ll glow from within!

STOCKIST ENQUIRIES Clarins 02 9663 4277

ModelCo 02 8354 6700

Crabtree & Evelyn 03 8551 1050

Napoleon Perdis 02 9387 7878

Dove 1800 061 027

Nuxe 02 9663 4277

Elizabeth Arden 02 8877 5000

Revlon 1800 025 488

L’Occitane 02 8912 3000

Scott Barnes 9360 7711

Marc Jacobs 1800 812 663

Vera Wang 1800 812 663

REAL BEAUTY | 31

07 Sparkle into spring_V2.indd 31

5/06/2006 2:38:05 PM

SOUL | BE SPECIAL

32 | REAL BEAUTY

13 How does she.indd 32

1/06/2006 4:06:07 PM

HOW DOES SHE DO ALL THAT? If you’ve had enough of being defined by impossible stereotypes, and damaging your self-esteem in the process, here are some first-rate tips to let your natural beauty shine.

TEXT LUCILLE HOWE

MOST OF US AREN’T MODELS, or millionaires. But we’re still pressured to keep up with the latest fashion trends – the expensive oversized bag, the unflattering bubble skirt, or the must-have cosmetic procedure that promises to take years off your age, not to mention dollars off your bank balance.

So, why not save the stress and money and enjoy the one thing you’ve got that no-one else has? Even if you don’t have a miniscule waist or buoyant breasts (who has?), you probably do have a special something – a great laugh, sexy curves, glowing skin. So celebrate it!

PHOTOGRAPHY GETTY IMAGES

Make your wardrobe work for you If you’ve ever been the victim of skinny-leg jeans or clashing prints, you may be eyeing the latest trends with suspicion. Our advice? Don’t buy into five-second trends designed to date overnight.

“If you do want to dress on-trend, choose an element that suits your style, budget, body and age. For example, black is back and suits women of every shape and size,” says Kerrie Alcorn, Editor of Shop Til You Drop magazine.

“Tailoring is another trend that suits many body types – a jacket nipped-in at the waist gives the illusion of curves, and it can be anything from super-conservative to seriously sexy. Learn to identify and avoid trends that will last a minute, such as this season’s beatnik or Victoriana styles, which will date before you even leave the store.

Get inspired by women in the street who wear their outfits well, and don’t be afraid to experiment. Try to shop outside your comfort zone.

You often find the best buys in places you least expect,” says Alcorn.

Make a montage of inspiring images – colours in paintings you love, women you admire, the actress in your favourite film – then work them together to create your own signature look. Customise

your clothes with pieces of fabric, pins and brooches, or pay your local St Vincent’s a visit for one-off vintage finds.

Don’t spend ages getting ready. Play a favourite song and give yourself until the end of the track to put yourself together. That way, you’ll create an outfit based on instinct rather than looking like you’ve tried too hard. Choose what NOT to wear – decide on the best part of your body (whether it’s your fabulous cleavage or your sexy shoulders) and dress to accentuate. Be eccentric! Wear a hat, leave your coloured bra straps exposed. Dare to be different.

Get back to beauty basics First, throw out everything you’ve not used in the last six months (yes, that means that impulse-buy coral lip gloss). Next, clean all your brushes and sponges. Run the bristles of the make-up brush under warm running water, then apply a small amount of shampoo to bristles and work into a light lather. Rinse thoroughly. The build-up of old applications harbours dirt and bacteria, as well as mix up your colour palette.

Ask your four closest friends to rate your best feature and get ready to show it off. If it’s your lips, exfoliate them gently by rubbing lightly with a dry toothbrush. Use a nude lip liner like Crushed Carob from Aveda and dab on some Vaseline with the pad of your little finger. If you’re a make-up novice, why not take a Napoleon Perdis make-up course to relearn the basics and find out the best looks for you? Visit www.napoleoncosmetics.com.au for info.

You needn’t spend hours, or a fortune, for your hair to radiate style either. Australian Hairdresser of the Year Anthony Nader says there’s a simple way to create movement in your hair without visiting the salon. “Work some medium-hold mousse into damp hair and take two-inch sections from the nape of your neck forward, twist and pin.

Then take a diffuser, which uses heat and not air to avoid frizz, and dry. When you’re finished, just work your fingers through it to loosen.”

If you’re a blonde and you want an easy colour-boosting treatment, Nader has this tip: “Mix some hot water with a teaspoon REAL BEAUTY | 33

13 How does she.indd 33

1/06/2006 4:06:36 PM

13 How does she.indd 34

1/06/2006 11:58:51 AM

13 How does she.indd 35

1/06/2006 12:00:21 PM

SOUL | WISDOM

36 | REAL BEAUTY

21 what i wish.indd 36

1/06/2006 4:21:55 PM

21 what i wish.indd 37

1/06/2006 4:22:46 PM

SOUL | WISDOM

ITA BUTTROSE “I never thought I wasn’t able to do whatever it was that I wanted to do. Why should I be stopped from doing anything because I am a woman?”

PRUE ACTON “Life is very precious – that’s something else you learn when you get older. You don’t want to waste your life because you don’t know when it’s up.”

Real Beauty: You’re all successful women in different ways.

When you were starting out, how important was it to get out there and make something of your life?

Rowena: It wasn’t important to me, it just happened. I was just terribly lucky. Although I do remember dancing school when I was a child…

I had flat feet and low arches and got all the moves wrong. I couldn’t dance, and there were young girls and their parents there and I do remember thinking, I’ll show you… There was a tad of aggression, wanting to show them that I could do something.

Ita: I think I worked out by 15 that I was going to have to look after myself and that I would have to find my own way in the world. I was 11 when I knew I wanted to be a journalist, 15 was when I started work. My parents divorced and I felt I had to look after myself. It made me very independent.

Margaret: Well, I wasn’t successful at a young age. I bred first, which was very wise. Mind you, when I was 18 I decided to make films. There was no film crew or film industry in Australia to speak of then, or even television. But somewhere out of the blue, you know that terrible word, epiphany? That was that. Decades later I started making films, after I had my third child.

Prue: When I was very young, the message to all of us as children was that anything we wanted to do, our parents would be behind us.

Subtext: except if you wanted to be a painter. [Which is exactly what Prue does now.]

Real Beauty: Were you surprised by your success?

Ita: I don’t think you even know it’s happening to you. I think you’re working doing something you love, like Cleo [Ita was the founding editor of the magazine]. I didn’t expect to create a magazine and I had so much to learn and really didn’t know what I was doing anyway.

I mean, I did know what I was doing but there’s a lot I didn’t know.

I don’t really think I thought, wow, I’m a success. I just thought, I’m doing something I really enjoy.

Prue: I think the point is, we had no idea how successful we were because we were so busy working. I know I was. You’re so busy doing what you’re doing, you don’t think about it as successful. It’s just what you’re doing, and enjoying.

Rowena: I’m not really very confident. I think that’s why acting happened for me, because I was very shy and, well, I found I could pretend, and pretending became a way of life for me.

Ita: Yes, but your talent would have to have had something to do with that as well. There would have been signs within you that you could possibly do it.

Rowena: I suppose so. Oh, I love acting. I love that I love doing it. I feel lost, completely lost. I feel like I’m not living because I’m not acting at the moment. Everything in my life has revolved around it for so long.

Real Beauty: How important have your looks been to your career success?

Prue: The thing is, if you look young and pretty they don’t take you seriously in business. But it’s great for press – they take it seriously. I found the press rang me because I had an opinion. It’s not enough to be photogenic; you have to have a clean, crisp point of view. Looks aren’t the whole story, but they certainly help.

Margaret (to Prue): If you had looked like a dog you would have got nowhere.

Rowena: She could have been boss of the kennels!

Prue: Sorry, I don’t agree. I’ve seen too many people [become successful without great looks]. You make the most of what you’ve got, especially in fashion or magazines.

38 | REAL BEAUTY

21 what i wish.indd 38

1/06/2006 4:23:16 PM

Margaret: Young women with a lot of get-up-and-go have a head start if they’re good-looking. That’s what I see out there, especially in acting.

Rowena: That’s absolutely true. It’s undeniable.

Margaret: Not half but a lot of the attraction of Ita has always been that she is smart, but she is also a really good-looking sort.

Rowena: With Ita it has always been beauty plus brains.

Margaret: It certainly helps, no question, and it still does. I’m not saying it’s a good thing, but it’s inevitable in a male-dominated world.

MARGARET FINK “I wasn’t successful at a youg age... mind you, I was 18 when I decided to make films. Decades later I started making films.”

Real Beauty: Did you manage the financial side well?

Margaret: It’s so hard. Anything to do with finances and raising money for [film] projects has been heartbreaking; a lot of people promise and then take it back. It’s disheartening, dispiriting, very hard.

Prue: Luckily, my father was in charge of that, and my mother was the entrepreneur and I was the designer.

Margaret: Good trifecta!

Prue: I do believe that was part of my success – not having to be all things, not having to worry about the money. That’s the worst aspect for anyone creative, I think. It takes you away from what you’re doing.

My parents lent me £600, which was a lot. I lost it in the first year of business, as you do, and they said that was fine because it was equivalent to what it would have cost to send me to university.

Rowena: You were luckily born. Very good parents.

Prue: I was, but also into a long matriarchal line. My mother’s mother was amazing. I think that does help tremendously – I don’t think we come from nothing.

Real Beauty: How have you balanced career and family?

Ita: With difficulty. It’s never easy. You’ve got to be very well organised and have a plan, and I don’t think you can with children as they have a habit of interrupting everything. You’ve got to have back-up – it’s really good when you are a working parent to have that.

Prue: I was very lucky as my mother was my back-up with my first child, and with my second we found the most magical housekeeper, who stayed with us for 16 years.

Rowena: I haven’t had children and it is something I think about now that I am an orphan on my own, with no-one to look after me.

Ita: Just because you have children, that doesn’t mean they’re going to look after you.

Rowena: I think I really feel as if I’ve missed out on something that for a woman is undeniably special, and I’m very sorry that I missed out on that experience.

Margaret: Wasn’t that your decision?

Rowena: I couldn’t have them.

Margaret: Oh, really, so it wasn’t your decision? Then that is a totally different thing. Well, I can suggest a very good schnauzer breeder.

Rowena: I love poodles, and I miss them like crazy but I don’t know what I am doing with my career.

Margaret: I think you’re fabulous now that I’ve met you.

Rowena: Ditto, Margaret.

ROWENA WALLACE "Strong, successul women have a particular energy I think.

It's not about ambition, it's something else: it's about doing things."

Real Beauty: Did you encounter any barriers in your life because you are a woman?

Rowena: Strong, successful women have a particular energy, I think.

It’s not about ambition, it’s something else: it’s about doing things.

Ita: I never thought that I wasn’t able to do whatever it was that I wanted to do. Why should I be stopped from doing anything because I am a woman?

Rowena: That’s exactly how I felt. I never saw any barriers… However, the barriers were there.

REAL BEAUTY | 39

21 what i wish.indd 39

5/06/2006 2:19:15 PM

21 what i wish.indd 40

1/06/2006 4:25:25 PM

Rowena: Beauty comes from within: beautiful people are beautiful because of their nature.

Margaret: What if you’re born with an unfortunate nature?

Rowena: Well, I was and I’ve survived (laughter).

Real Beauty: In an Australian study conducted by Dove, just one per cent of women surveyed felt they are beautiful. Do you think you’re beautiful?

Rowena: No, I don’t think I am beautiful, but there are times when I feel beautiful.

Margaret: I can tell you more than 100 reasons as to why I’m not.

More than 100, actually. If you feel beautiful, you can look beautiful.

Gee, it’s a hard question because there is an objective standard of beauty in the world today. Supermodels are an example of that. In relation to the survey, there’d be another percentage who are beautiful but don’t want to admit it.

Prue: I remember that as a child, you could never stand out. You always had to be so careful about saying how well you’d done at something. It was quite frightening.

Ita: But that’s a female thing, isn’t it?

Prue: More so than men, because we underestimate ourselves and have low self-esteem.

Margaret: I’m more interested in Rowena’s spiritual idea of beauty.

Rowena: A very ordinary thing can suddenly become beautiful because of someone you’re with. Because, say, you’ve fallen in love.

Margaret: Yes, when you’ve fallen in love everything is beautiful but then, it’s about a state of mind as well: how you perceive and how you are perceived. Everything can be beautiful.

Ita: I don’t know if I think I am beautiful. I know I am good-looking – it would be ridiculous of me to say I don’t know that. I do know that.

Some days everything just goes together: you just put on the right things, you’re going to something really special, you’ve got a sparkle in your eye and you’re full of happiness, and you just get a glow.

I remember when I was pregnant, my doctor told me I looked very beautiful. I remember it distinctly because I was about eight-anda-half months pregnant and I was feeling large. But you see, that was the glow of motherhood, and that is a completely different thing – that’s another kind of beauty and I think that happens to a lot of women.

Prue: When we look back we may feel we were so plain and even ugly, but when I look at photos now of myself back then I think, oh, I was quite pretty. Even now there’s another part of my brain saying, no you’re not, don’t be stupid. I wasn’t conventionally beautiful. I don’t have a particularly conventional face. I was treated in a different way.

I had a typical Australian Anglo background where you were seen and not heard. You’d never push yourself but always put yourself down.

I feel we are only just coming out of that. I think it will take time, but even now you can see a different presence in young people that we didn’t have, so we may grow out of that cringe and into accepting ourselves as being beautiful.

Real Beauty: What is the key to a successful relationship?

Rowena: I don’t know. I haven’t had a successful one.

Prue: Having like interests, I am convinced. Being similar, like-mindedness. To me that is the philosophy. I would say it is more important than the erotic. I find philosophy so sexy – more sexy than power is that incredible brain and interaction of minds, and to live with someone who has a mind like that, as my partner does, is just fantastic.

Margaret: Then again, you’re not 20. Your hormones would be racing if you were 20.

Margaret: Sex can get in the way. That’s the problem.

Ita: Lust wears off a bit, and I think you’ve got to have something to talk about. The relationship mightn’t be all that you want it to be. Many people stay together who don’t have that, but I think it is important.

Margaret: If two people are together for a long time, the conversation can become insipid.

Prue: I disagree. If those two people are able to meet their own potential, if each partner is flowing, then the conversation is never boring. Relationships don’t have to last as long as they once did.

But the “till death do you part” idea is ridiculous.

Margaret: Every seven years you should be able to decide whether the two of you want to stay together or not. You’d say, either we’ll stay together or we won’t – let’s have a party and then sit down afterwards and decide!

And money – that’s a huge element in a relationship, and a sensitive one. Talking about anything else is all bullshit unless you’re talking about money. It’s got to go into this story, as it’s true. It’s true! I think if you’ve got plenty of money you can feel very beautiful. Whereas when you’re stressed for days, you do get wrinkle lines.

Real Beauty: You Can’t See Round Corners was Rowena’s first professional TV series. How has life surprised you, because you can’t see around the corner in life?

Rowena: I didn’t see any of this coming!

Margaret: Life is full of surprises, but I could sometimes have done with a crystal ball.

Rowena: Life’s surprised me positively and negatively. I mean, it surprised me that I did become quite successful for a moment, more than a moment. Then, also the other side of that, the negative side: you become so successful and so exposed, overexposed. Then everyone’s sick to death of you.

Margaret: Heath (Ledger, star of her film Candy) said a brilliant thing about that: have no regrets about anything that’s happened if it’s bad, because it’s part of a pattern, and you wouldn’t be who you are without that happening.

Ita: Of course it is!

Prue: I think that’s something that we’ve all learned. Life is a pendulum.

It all goes in cycles, and there are good times and bad times. Things that you would have absolutely freaked out about when you were 30, you don’t do that anymore because you think, oh yes, it’ll pass. You get through that cycle and the next one comes around.

Ita: During the recession we had to have, when running my business was really hard, an older person said to me, “Ita, after the sad part has come, the good part will come.” And you know, it was a good piece of advice at that part of my life, because I thought I was never going to get out of the bad part. It’s true: the good parts do come. And if you just hold that thought inside of you, tomorrow will be better. I often tell myself that tomorrow will be better, and sometimes it is. You can’t give up on life.

Prue: Life is very precious – that’s something else you learn when you get older. You don’t want to waste your life because you don’t know when it’s up. ght city these women brou SAY... I love the authenti is more important than OUR REAL WOMEN lity ona pers r lunch. I feel you your out in each other over d to make the most of e e with Prue – you nee en be so honest is quit your appearance. I agre wom ring Hea y. stor le who Ita’s, really looks, but that’s not the self-image, particularly r thei ut abo ts men refreshing. Their com en feel. k humour, but I don’t thin sum up how a lot of wom ena’s self-deprecating I sympathise with Row battling like so many is She on. pers a as c she is k, she realises how fantasti really deserves a brea g it in the spotlight. She people, but she is doin RE CLA it. gets and I truly hope she

TANIA FERGUSSON

REAL BEAUTY | 41

21 what i wish.indd 41

1/06/2006 4:27:30 PM

10 BrideCarter.indd 43

1/06/2006 4:42:06 PM

10 BrideCarter.indd 44

1/06/2006 4:43:25 PM

10 BrideCarter.indd 45

1/06/2006 4:45:09 PM

18 Real Reads books.indd 46

6/06/2006 12:45:53 PM

16 foster.indd 47

1/06/2006 4:34:53 PM

SOUL | FOSTERING

ANNA’S STORY Anna Nicholson, 19, was placed in the care of the Barnardos Australia children’s organisation at 10, after her mother was diagnosed with a mental illness. She spent most of her teens in various foster placements while attending boarding school, which proved to be a saving grace through her loneliest times.

foster care were going to settle down – she didn’t want to leave her job until she know we were all right. That was awesome!

Barnardos really know what’s going on with all their kids. If you need a textbook, they know another girl who has one and doesn’t need it any more. They’re very nifty in the way they manage their resources.

They always remember your birthday and make a big deal out of it.

They make great decisions and make you feel like you’re the only person they’ve got on record. When I was dealing with depression I “I was relieved when I went into care as I was extremely unhappy with didn’t even care about myself, but they would arrange my therapy and Mum. I’d already been to 12 primary schools so the thought of moving check that I was going to school. didn’t bother me. I felt excited and nervous, and everyone at Barnardos I exited the program when I turned 19. They’ve done so much for made me feel at ease. me and I feel I can carry on, but I stay in touch. All the workers are After living with a short-term carer for nine months, I went into great. I’ve been locked out of home and I’ll call and they’ll send the keys a permanent placement from age 11 to 12. The couple enrolled me in in a cab straight to wherever I am. If I need groceries but I don’t have boarding school at St Vincent’s College but one month before I went, any money, I’ll call and Chris will take me shopping. My friends want to they divorced and I was removed from the care of the mother. I was know where to sign up! A lot of my friends have great family units but really happy there, so wasn’t sure what happened. don’t have such a good support network.

It was terrible. For almost two years I was living at school during I was quite private about my situation at school – the girls came term but didn’t have a family placement to go home to. I poured myself from privileged backgrounds so I assumed that I would be an outcast. into schoolwork because I was nervous about my future. The school But they all knew in the end and I was never treated differently. I always staff were excellent, though, and lots of the boarders’ parents offered a had a consistent group of friends and people took me under their wing. room in their place, so I lived between houses for two years. I had great I’m now studying PR at TAFE and working in retail. Having my own friends and at least I got to see new places. I had little contact with my kids is not an option for me. You have a whole different take on family birth mother at this time, just a few visits. when you’ve been fostered. My long-term goal is to DOCS paid for my boarding fees after the become financially independent and stable enough first placement ended. It was excellent and so I can take in kids myself. There are so many no expense was spared. I never had to wear people out there who would make great foster second-hand uniforms and was never made to “There are so many parents, but I think they fear they’re not going to feel I didn’t fit in. people out there be competent enough.

In year 9, Barnardos found me a permanent who would make Fostering is to any degree you want it. Each carer, Ray. She was great and had already great foster parents carer outlines their own role in your life. With Ray it fostered over 50 kids, so she really understood but fear they’re was more ‘Do your own thing, if you’re in trouble teenagers. I was still at school so I would stay not going to be give me a call’ – she kind of looked over me – but with Ray on the weekends. competent enough. with Rona it was a more intense mother-daughter Throughout everything, the fact that I was relationship. Some places it’s been just a room in at the one school was my constant. No matter It doesn’t have to be someone’s house. It’s doesn’t have to be as hard as what happened in the holidays, no matter as hard as everyone everyone assumes. where I was living, I knew I would return to assumes.”

Barnardos have been incredible. Without their school. It felt like home and the teachers were support I’d be sleeping on a friend’s couch. I know very supportive and understanding.

I’m in a better place than I would be if I’d stayed at I finished boarding at 17 and hoped to live home. For all my experiences, bad or good, I’m better for it.” with Ray, but she worked full time, so I lived with another carer called Rona for 18 months. She was a beautiful person and we got on really well. I’ve had really good experiences with a lot of my foster mums.

Unfortunately, it came to a point in year 12 where I was having a tough CATEGORIES OF CARE time at school and battling depression. The placement broke down, but Emergency placements: When a child is at immediate risk of harm from we’re still close. their parents, they are removed from the home and placed in temporary care.

I was back living with a friend when I got a call from Barnardos Placements can last from just one night. pleading with me not to exit the program. My caseworker, Chris, said, Respite care: A popular option for carers who are unable to offer full-time care ‘There’s so many great things we can do for you still’, so I returned. to a child. Respite care is used when long-term foster parents need a break, often for a weekend.

They were amazing. They furnished an apartment for me and paid the Pre-adoptive foster care: When a child is given up for adoption they are rent until I turned 19. placed in temporary care for a minimum of 60 days.

Near my 19th birthday, they started a ‘move to independence’, Long-term care: When it’s not possible for the child to return to the family where you pay 25 per cent of your board, then 50 per cent, and due to serious abuse or neglect, the child may need foster care until the age of gradually achieve full independence. They set you up so that when you 18. Some states will award long-term carers a stronger legal recognition of the finally move out of their apartment, you have somewhere to go. I pay relationship, somewhere between fostering and adoption, after the child has for my own apartment now, but they gave me the bond. They really been in their care for a given period. set me up for life.

For more information about becoming a foster parent, log onto www.barnardos.org.au or I’ve had Chris for five years now and she’s fantastic. She told me www.community.gov.au and look up the relevant organisations in your state or territory. that her retirement was pending on whether me and another boy in

48 | REAL BEAUTY

16 foster.indd 48

5/06/2006 11:59:20 AM

Anna Nicholson was in the care of Barnardos from the age of 10. She believes that without the organisation’s constant support and care, she could have ended up on a very different, possibly downward path in her teens.

REAL BEAUTY | 49

16 foster.indd 49

1/06/2006 4:36:48 PM

SOUL | FOSTERING

TANIA’S STORY Single mum Tania Mullis, 43, has been a short-term carer for four years and has fostered kids from toddlers to teens. She lives with her children – Tegan, 5; Sidnee, 16; Kyle, 20 – in NSW. “Fostering was something I’d always wanted to do. I also looked into adopting from overseas after seeing footage of orphanages in Rwanda and Romania, but when I saw an article in my local paper about the shortage of foster carers, I signed up.

It was just after my husband and I had split up. Tegan was young and I was at home, so it was the perfect opportunity. The application process took six months and there was never a problem with me being a single mother.

My first foster child was a 10-year-old boy. It was a bit scary and I was nervous but I’ve found it works well living in our mad house! Most children love animals and we’ve had three dogs and three cats, so that quickly breaks down barriers.

Of my own children, Tegan has found fostering the easiest. We’ve been doing it so long that she’s used to it and she loves the children, especially the babies. Funnily enough, it’s my older ones who tend to get a bit more jealous. Sidnee’s brilliant with the kids, though. Kyle loves playing with them but he’s a typical male – as soon as a nappy needs changing or they cry, he hands them straight back!

The key is to treat everyone the same and make the foster child feel like part of the family. You can get conflict with your own kids, but I’ve found the integration pretty easy as I teach mine to be understanding and patient because of where the foster kids have come from.

I had one lovely 12-year-old girl for 18 months. She was a similar age to Sidnee, so it was really like any sibling situation, which was hard at times. I think for precisely that reason DOCs is now trying to implement a rule that you can only foster someone two-and-a-half years younger than your youngest child.

When the girl arrived, she was exceptionally shy and wouldn’t let anyone give her a hug or kiss. By the time she left, she was a completely different person and now she throws her arms around me and kisses me. She came down for Easter with her grandparents and we all spent Christmas together, too. She and Sidnee get on well now that she’s moved out, and they ring each other up all the time.

Sometimes I don’t get any kind of brief on the child. I can get

an emergency placement and the child will just arrive in just a nappy.

If they’ve been removed quickly, even the caseworker won’t have any details, but generally you’re given quite a lot of information. The child may have come from another foster family and you’ll get a list about what they like to eat, their dislikes, what time they go to bed, allergies and Medicare numbers.

You get a lot of support from the foster care association. They have Christmas parties and foster parent teas, so you get to know other carers in your area, which is handy because we help each other out when we have things on.

It can be hard as you do get attached to the children. I have a little girl now who came to us when she’d just turned one. She’s been with us for so long she calls me Mummy now. It happened naturally as she’s so little and hears Tegan call me Mummy. She actually went back to her family to be reunited but it didn’t work out, so she came back after five weeks, complete with her four-month-old baby sister. Luckily, there was a shortage of children due to Christmas and I was actually calling the office and saying, ‘Excuse me, I haven’t had a placement in a week.

What’s going on – do you still like me?!’ It was really lucky that I was able to take her again and she slotted straight back in.

I love fostering. It’s funny, so many people say to me, ‘What a wonderful thing you’re doing, I’ve always wanted to do that.’ And I say, ‘Well, give it a go. Ring up DOCS and get someone to come round and talk to you to see if it’s what you want.’

There are plenty of tears shed when a child leaves. You usually get another one straight away, but you still get the pangs. But you do it because you love kids.

It’s a big commitment, but there’s nothing more rewarding than seeing the children blossom.”

Single mum Tania Mullis, 43, and her daughters Tegan and Sidnee have welcomed many foster children into their happy home.

“It can be hard as you do get attached to the children. I have a little girl now who came to us when she’d just turned one.

She’s been with us for so long she calls me Mummy.”

50 | REAL BEAUTY

16 foster.indd 50

1/06/2006 4:37:24 PM

“You want the children to be able to get on with their life, but you don’t look forward to the day when they leave.”

JOAN’S STORY Joan Bowering, 61, and husband Rob have two grown-up daughters of their own and have been foster carers for almost 25 years, specialising in children with special needs. They’ve cared for close to 50 children and wouldn't give it up for the world.

“We became special needs carers by accident. Our first foster child was just six weeks old and he was supposed to be a normal pre-adoption baby. I remember him coming home and doing an enormous amount of screaming. We knew there was something wrong and there certainly was, but it was only picked up after that.

He turned out to be special needs and caring for him made us realise we enjoyed looking after them. He wasn’t supposed to have a long life but last year he celebrated his 21st birthday.

There was no extra training for special needs carers back in those days. It’s very different now. Then, your training was basically done at the hospital with the child, because you knew if you didn’t learn to do what you had to do, you wouldn’t get the child home. You quickly learnt that it was very hands-on.

One of the hardest things about caring for special needs children is the uncertainty of knowing how much time you’re going to spend in hospitals. They can be your tough times, and the child might need a lot of extra care as they could have Downs syndrome, hydrocephalus or even be autistic.

They may get sick and you need to be prepared to be in hospital for maybe weeks on end. Then you’re home again; everything’s going well, and all of a sudden you can be off to the hospital again.

The most important things you need when fostering special needs are a lot of patience and a lot of support, ideally from family.

Family back-up makes a huge difference. Our two daughters and two grandchildren all live in the same block as us, so we’re an extended family! DOCS is very supportive, though. I can’t fault them and they’ve always been there if I needed something.

Special needs children are often with you for longer periods than regular foster children, even with short-term care. The longest time I’ve had a child is five years. The little fella came to us aged three and left when he was eight as it took a long time to find a family to adopt him.

He’s also just celebrated his 21st birthday and was here visiting us a few weeks ago.

I have memories of all the children, but we’ve found that with the special needs ones, we always stay in touch. It’s something their new families choose to do for us. We never ask, but they send us photos, and some of those children have grown up and had their own babies, and we get photos of them, too. I love Christmas time because that’s when all the photos and letters arrive to let us know how it’s going and what’s going on.

Believe me, the attachment issue doesn’t get any easier as you get older! You want the children to be able to get on with their life, but you don’t look forward to the day when they leave. It’s something that you accept, but I won’t ever say it’s easy.

The biggest reward is watching the way the children develop, sometimes against all odds. Just seeing the results of all that tender

Joan Bowering specialises in caring for foster children with special needs, but admits she couldn't do it without the indispensable support of her family.

loving care you’ve given them. And you get so much back from these kids. It’s wonderful to see how good they can be after being so sick.

You really do notice the difference.

There are a lot of people out there who could do fostering.

It’s very rewarding. True, it may not be easy at times, but you get that reward back from these children, whether they be special needs or not. They all give you love in their own way, they really do.” single women were SAY… It’s about time who OUR REAL WOMEN re are so many women The nts. pare er fost t e rewards from acknowledged as grea ren and could get hug child al ogic biol so own ld r can’t have thei out there who cou be so many lost children NA fostering. And there are FIO en. wom le sing after by well loved and looked

REAL BEAUTY | 51

16 foster.indd 51

5/06/2006 11:59:57 AM

SOUL | LIVE YOUR DREAM

52 | REAL BEAUTY

20 painter.indd 52

1/06/2006 12:18:47 PM

A BRUSH WITH DESTINY Kim Macrae, 35, has worked as a naturopath and yoga teacher. But it took an emotional trauma to help her discover where her true passion and talents lie.

INTERVIEW BEVERLY HADGRAFT PHOTOGRAPHY SAM BORICH

SOMEONE ONCE SAID, “Don’t be pushed by your problems, be led by your dreams.” Looking back on my own experiences, that sounds like excellent advice. My problems started when I separated from my partner. We had a one-year-old daughter, Mai, and it was a traumatic separation. I was in so much pain, I desperately needed an emotional outlet. For some reason I felt drawing might help, so I started drawing pictures at home.

I never let anyone see them, though; I just hid them away. I had no confidence and couldn’t face the thought of being judged.

As time passed, I started getting an image in my head. It was a big blue butterfly and the more I thought about it, the more I wanted to paint it. I hadn’t done any painting since I was in year 10 at school so I knew I needed advice and direction.

The turning point came when I discovered an art studio called Procreate. You could go in for an hour or a whole day and the artist in residence, Patrick Houston, was a fantastic teacher.

Patrick taught me about texture and impasto, and I took a huge canvas and painted an enormous Ulysses butterfly on a gold background. As the painting unfolded, I felt a huge rush of excitement.

I kept on producing paintings of butterflies. I would always use huge canvases and splash paint around everywhere, and sometimes Patrick would look quite alarmed, but I had never been so happy.

I discovered that butterflies are considered a symbol for new beginnings, which seemed incredibly appropriate.

Often Patrick would put the canvases I was working on up in his window where passers-by could see them, and eventually people started asking whether I did commissions. Eighteen months earlier I had been too scared to show anyone my artworks, and now people actually wanted to buy them. I couldn’t believe it!

Once I’d got a collection of paintings together, I found the confidence to hold an exhibition. I hung my butterfly paintings at the Bower Restaurant in Manly, NSW. Four sold, which was fantastic, and I currently have a city gallery interested in exhibiting a collection of self-portraits I've just finished.

Today I sell my paintings all over Australia and nearly all my friends have a piece of my art on their walls, which gives me particular pleasure – I feel I’m creating a legacy for them to remember me by.

I feel so good about my work now that if I happen to hear that someone doesn’t like one painting as much as another, I don’t get upset about it at all. Instead, I just get excited that they have an opinion on it.

Painting has been the most amazing therapy for me. It saved my life. It’s helped me turn negatives in my life into positives and overcome issues like the fear of being judged.

People ask if I wish I’d pursued art when I was at school, but I was just average at art back then. I wasn’t ready for it. I am now.

“Don’t be pushed by your problems, be led by your dreams.”

Do you share Kim’s dream?

For other painting schools around Australia, log onto…

• QUEENSLAND www.goarty.com.au • VICTORIA www.artencounters.com.au • SOUTH AUSTRALIA www.theseahouse.com.au • WESTERN AUSTRALIA www.members.iinet.net.au/~w.foeken

Kim learnt to paint at: Procreate Studio and Gallery, 200 Pittwater Road, Manly, NSW. Tel 02 8966 9709.

two children SAY... I was 26 and had OUR REAL WOMEN t I wanted to do. orming music was wha perf that ided dec I n whe ted to achieve I worked hard and star I was a late bloomer but other dreams: some ue purs to rage cou wait for the my goals. It gave me en can do this, but if you big, some small. All wom er start. MERELYN nev may you ect, perf time to be

REAL BEAUTY | 53

20 painter.indd 53

1/06/2006 12:19:22 PM

BEAUTY | REALITY

ABOUT

FACE

We’ve all seen images of flawless, striking faces, famous or not, in magazines and films and on television.

However, it’s easy to forget that behind these beautiful images are teams of experts who work full time to make their subjects look “perfect”. Here, six brave models show their real faces, free of the usual industrial-strength concealer and corrector, un-airbrushed or digitally altered. What the camera reveals is the rich, radiant character of their true beauty. >>

54 | REAL BEAUTY

09 About Face.indd 54

2/06/2006 12:29:40 PM

Why we wouldn’t retouch this face: We love Daniella’s freckles and her natural, Australian look. Her striking brown eyes, ruby red lips and wispy hair make her a perfectly real cover girl.

“In school I hated my freckles. I wished they’d go away but, of course, they never did. I’ve learnt to love them as I’ve got older.

Looking after my skin is most important to me as it’s the only thing we have the power to change by taking care of it.”

DANIELLA B

What a photo retoucher would do: • Lighten or erase freckles • Give lip outline more definition • Remove flyaway hairs behind head • Erase minor red under eyes • Get rid of flyaway eyebrows • Reduce red blood vessels around eyes REAL BEAUTY | 55

09 About Face.indd 55

2/06/2006 12:30:34 PM

09 About Face.indd 56

2/06/2006 12:32:04 PM

09 About Face.indd 57

2/06/2006 12:33:06 PM

BEAUTY | REALITY

Why Real Beauty loves this image: Carolyn's fresh, natural energy leaps out of this image.

She has great clear skin and strong, white teeth. She is authentic and natural.

“I’ve felt insecure about every single aspect of my face. When I see photos of myself, I see all that I don’t like first, then look closer and start to like what I see.

We’re all our own worst critics. People judge me on my looks, but it’s nice to prove them wrong.”

CAROLYN KIRBY

What a photo retoucher would do: • Whiten teeth • Erase lines on neck • Remove excess skin under the eyes • Erase fine hair on cheeks • Remove red in the eyes 58 | REAL BEAUTY

09 About Face.indd 58

2/06/2006 12:35:01 PM

supermodels have imperfections, just like the rest of us, and retouching experts can spend 100 hours or more making an image look perfect.

“Many famous stars sign off on the final version to make sure they are happy, while others refuse to be shot locally and only send out images from their PR companies, which they themselves have shot to retain total control,” our industry insider explains.

“Australian women have a lot of sun damage,” he points out. “An Australian woman at 20 can be as aged as a 30-year-old European woman, and [for that reason] many Australian stars have control over which images are published and what sort of retouching has been done to them.”

Sydney-based retouching expert Jason Riddell says the client ultimately has the final say in the images the public sees. “It’s all governed by the client,” he explains. “Cosmetic and fashion companies can dictate a lot of retouching on images for advertisements. Editors and creatives on magazines direct the changes in editorial.

“There are many ways to change an image, but digitally changing the face is risky, as the human eye is very adept at looking at facial expressions and can detect something which is not natural very easily.

If you fiddle too much, the person can stop looking human.

“One change I am asked for a lot is to nip in the waist. When models are seated or shot on a certain angle, clients often want the waist to be brought in.”

For a magazine cover, retouching techniques can include anything from reducing the size of a nose or an ear to removing excess eyebrow or facial hair, changing the position of shadows on the face or neck, reducing wrinkles under the eyes, whitening teeth and eyeballs, darkening pupils, removing blemishes and neck lines, rubbing out stray,

TANIA A retouching specialist would lighten the shadow above Tania’s top lip, clean up her hairline, remove flyaway wisps of hair and erase some of her smile lines.

09 About Face.indd 59

flyaway hair in the background, lightening skin tone, reddening lips, reducing pores and removing neck folds.

“Occasionally, I have to cut and paste a body part or skin from two different photos of the same model,” Riddell admits. “For example, I have used skin from a thigh on a hand to cover veins. On very rare occasions, as a last resort, I have used photos of other people and cut and pasted as needed – with the photographer’s permission – but that’s not common.”

What we need to keep in mind as readers and consumers, says Riddell, is that this is happening to almost every image we see, not just photographs of people. “There’s a lot of work done on every image.

Cars, food and landscapes are all digitally altered in the same way, but we don’t tend to think of them.”

Despite more than 10 years of experience in the industry, even Riddell can’t always tell when images have been altered. “Within the industry, if you can see the retouching, then it hasn’t been done well.

The aim is not to be able to see it. Half the time when I pick up a fashion magazine, I can’t tell if an image has been retouched, so I can’t imagine how the average person can see it.” s le often tell me that my face make OUR REAL WOMEN SAY... Peop mistaken for my four-year-old me look younger than I am. I’m often right now, but in 30 years I’m sure daughter’s sister. It’s a bit tedious Moonface in my teenage years I won’t be complaining. I was called and I don’t wear make-up much face, my like I face. full my of because a first impression, and there are leaves face A time. have don’t I as has thin lips, people prejudge them certainly stereotypes: if someone ing, even mean, and of course and think they’re a bit cold and ungiv IA that’s not true. ALIC

LOUISE MACPHERSON The retoucher would probably even out Louise’s skin tones, remove fine lines from under her eyes, play down pores and eliminate REAL redness around her nose. 2006 | 59 BEAUTY SPRING

2/06/2006 12:35:46 PM

BODY | THE BEACH

MAKING WAVES Women’s surfing is riding the crest of a wave as more and more females of all ages discover the thrill of hanging ten and barrelling down the tube.

TEXT ALISON APRHYS PHOTOGRAPHY ANDREA FRANCOLINI HAIR & MAKE-UP SASHA NILSSON

“THERE’S NOTHING QUITE AS WONDERFUL as catching a great wave,” announces Kim Moore with a grin. Shading her eyes, the sun-kissed 37-year-old pauses while waxing up her surfboard to scan the ocean at NSW’s Cronulla beach. Meanwhile, the first surfers of the day are skimming up and down the swell.

Longboarders gracefully swoop down a wave face while, further along, shortboarders are busy cutting up the foam. “It’s just so exhilarating when you’re out there in the water on your board surfing the waves,” Kim enthuses. And she should know. With her friend and fellow surf buff, Sari Lokollo, Kim co-founded the Cronulla Surfer Girl Boardriders (CSGB) in 1998. This 40-strong, female-only group, whose members span three generations, congregate at daybreak every Saturday to indulge in their shared passion for catching waves.

Until recently, surfing was predominantly considered to be a man’s sport, but over the past few years women have been taking to the waves in increasing numbers – and going back for more when they discover how much fun it is.

You only have to look seawards to see that women are no longer content to mind the towels and admire their boyfriend’s cutbacks.

According to the latest Sweeney Report, a respected industry guide to interest and participation in sports, the number of women involved in surfing in Australia has doubled during the past decade to nearly 400,000. That’s about 10 per cent of the surfing population.

CSGB’s eclectic mix of surf buffs include schoolgirls, university students, career women and housewives, all at the ready to help one

Sari Lokollo fits her surfing around the demands of teacher training.

CSGB members Kim Moore and Jacqueline Shuttle wax lyrical about the appeal of surfing.

60 | REAL BEAUTY

26 Surfing.indd 60

1/06/2006 4:49:10 PM

BODY | THE BEACH

“Surfing is very spiritual and puts you in touch with nature in a powerful way.

Not to mention the fact that it also provides a vigorous aerobic workout.”

Renee McLennen and Rene Savas, young members of the Cronulla Surfer Girls Boardriders Club, check out the early morning swell at Sydney’s North Cronullla beach.

REAL BEAUTY | 61

26 Surfing.indd 61

6/06/2006 12:47:06 PM

BODY | THE BEACH

Surf speak Backhand: surfing while facing away from the wave Barrel: the space inside a hollow breaking wave between the lip and face Dropping in: taking off on a wave already being ridden by another surfer (not proper surf etiquette) Forehand: surfing while facing toward the wave Goofy: a surfer who places her right leg forward while surfing Natural: a surfer who places her left leg forward while surfing Wipe-out: falling off your board unintentionally

Get on board Surfing gives you a great workout in a low-impact, weight-supporting environment. Since grommets (surfing novices) spend more time paddling out to the waves than actually riding the crest, you’ll get most of the aerobic benefits of swimming, mainly working the upper body. As your skills improve and you learn to balance on the board, you’ll enjoy increased core strength and stability. Keep it up and you’ll notice stronger, fitter legs, back muscles and shoulders. Added bonus: the stress-busting exhilaration of being in the sea. But don’t leave skin exposed to the elements: Dove Protective Day Cream SPF 15 (RRP $10.99) offers first-line defence against the sun’s rays as well as rich moisture and essential nutrients in a non-greasy formula. Want to test the water?

Go to www.surfingaustralia.com to find a surfing school in your state.

another attach leg ropes, wax up boards, climb into wetsuits and apply sunblock. Most importantly, despite the potential clash of ages and professions, all are friends in and out of the water.

“Primarily, CSGB was founded to bring together women surfers of all ages in the area and to provide a supportive environment where they would feel comfortable,” explains Kim. “While we do run competitions, we’re not so much into the competitive side of surfing, but more about enjoying the spirit of surfing for what it is.”

With a full-time job in public affairs, Kim regards her weekends as precious, and she’s learned to make the most of them. “Surfing is the perfect escape from the stresses you experience on land,” she advises.

“It’s a wonderful way to immerse yourself in nature and when you can get caught up on a wave, you forget everything else.”

“If the waves are challenging or big, then the whole survival element comes into play and suddenly it breaks life down to a very simple level,” Kim explains. “Surfing outside your comfort zone really puts everyday life into perspective. It’s very spiritual and puts you in touch with nature in a powerful way.”

Whether you’re paddling out at a busy city beach or on the islands of Indonesia, she says, you learn to appreciate the world around you.

“Not to mention the fact that surfing also provides a rigorous aerobic workout,” she adds.

CSGB members range from absolute beginners through to experienced women who have surfed all over the world. Kim, for example, has ridden waves in Hawaii, the Maldives, Samoa, Tonga, Papua New Guinea and the Solomon Islands.

One of the youngest members, 12-year-old Renee McLennen, talks of how she loves to hit the waves with her older “surfing sistas”, as she calls them. “The older girls have taught me how to stand up more quickly and they make me feel I can be a great surfer,” she says. “It’s much more fun surfing with older girls than with boys; they’re more encouraging and it’s definitely less intimidating.”

62 | REAL BEAUTY

26 Surfing.indd 62

1/06/2006 4:50:17 PM

Opposite page: reaching for the top – an apt metaphor for women in surfing.

This page, top: on the beach, CSGB surfers enjoy the camaraderie of the girls-only club. In the ocean, it’s all about the individual connecting to nature in a special space.

Below: surfing mum and club co-founder Kim Moore brings baby Otis on board.

You don’t often find young girls hanging out with girlfriends old enough to be their mothers, but generational differences somehow seem unimportant when it comes down to surfing.

“All surf chicks are young at heart,” says Kim. “And surfing breaks down the age barriers. You all love catching a wave and it seems to transcend any age, cultural and gender differences. Our members range in age from 11 to 46, but perhaps part of the bond is that we all feel 14,” she laughs.

Talking to club president and co-founder Sari Lokollo, 27, it’s easy to see her face light up when she talks of her passion for the waves.

“When I first started at age 12, surfing was all about the guys,” she recalls. “You hardly ever saw girls out in the surf, so when you did you always paddled over and said hi.”

Sari first learned to surf in Byron Bay, and since then she has surfed up and down the rest of the NSW coast, as well as in Queensland and Japan.

“Every time I see a girl with a surfboard, I’ll go up, introduce myself and invite them to get involved with CSGB. I used to surf every day, but now that my teacher training has put a handbrake on getting out during the week, I’m a weekend warrior.”

CSGB club secretary Michelle Kuramochi met her surfboardmaking husband while on holiday in Japan. A flight attendant with Qantas, 30-year-old Michelle has access to beaches all over the world.

“I started surfing at Evans Head in NSW,” she says. “For a while I belonged to the All Girls Boardriders at Lennox Heads, but I prefer our club’s less competitive atmosphere.”

Like her sister members, Michelle believes that it’s excellent training for younger girls to be able to learn from the more experienced boardriders. “When I was growing up, you would look up to the older, more accomplished surfers and try to learn from them,” she recalls.

“So maybe our juniors look up to us, while we look at them as the next generation and we try to take care of them. The older members are

Female-friendly surf clubs • Cronulla Girls Boardriders, NSW cronullagirlsboardriders@hotmail.com • Bondi Girls Surf Riders, NSW www.letsgosurfing.com.au/bondi_girls.asp • Northern Beaches Women’s Boardriders, NSW www.northernbeacheswomensboardriders.org.au • Gold Coast Girls Boardriders, QLD www.goldcoastgirlsboardriders.com • Sunshine Coast Girls Boardriders, QLD sunnygirlsclub@yahoo.com.au

REAL BEAUTY | 63

26 Surfing.indd 63

5/06/2006 11:51:47 AM

BODY | THE BEACH Best places to learn the ropes • • • • • •

VICTORIA Torquay NEW SOUTH WALES Manly Beach QUEENSLAND First Point, Noosa WESTERN AUSTRALIA Secret Harbour TASMANIA Clifton Beach SOUTH AUSTRALIA Triggs Beach

“Surfing breaks down barriers: it seems to transcend age, cultural and gender differences.”

Akemi O’Leary, former national champion in Japan, shows younger “surfing sistas” how it’s done.

Left to right: Brandy Branawood, Ashley Arnold, Renee McLennen and Rene Savas size up the waves.

committed to the nurturing vibe of the club and are keen to see more women learn about the benefits that surfing has to offer, no matter what their age.”

A star member of the club is 45-year-old Akemi O’Leary, who learned to surf in her native Japan when she was 20. The former professional surfer was Japan’s Grand Champion in 1988 and still surfs in semi-professional competitions in the over-45 women’s division. She often looks after professional Japanese surfers while they’re in Australia and acts as their translator.

Akemi is the club’s head judge and still a force to be reckoned with, demonstrating the energy and fitness of a woman half her age. “Surfing helps to keep me young,” she says, “and I like to help encourage the younger girls.”

Watching them inspire their youthful friends to catch a slightly bigger wave, it’s obvious that Akemi, Sari, Michelle and Kim relish watching the younger ones improve their technique. “It’s great to see them master more difficult waves and be confident in different conditions,” says Michelle.

Back on the sand, the girls are gathered around Akemi and Michelle as the pair point out potentially dangerous rips are and offer advice on the best places to catch a wave. Once they’re satisfied that everyone is confident, it’s time to hit the surf.

“Let’s go out there and have some fun!” Sari calls out. “Surf’s up!” cries Renee as she grabs her board and sprints to the water’s edge.

There’s lots of laughter as her friends all follow her sandy footprints, faces wreathed in smiles as they launch into the breakers.

OUR REAL WOMEN SAY… My partner, Col, taught me to surf and it’s such a beautiful and natura l sport to watch or to do.

I love being in touch with the ocean . FIONA

64 | REAL BEAUTY

26 Surfing.indd 64

1/06/2006 4:51:23 PM

65 Hair products.indd 65

2/06/2006 4:26:24 PM

FASHION | ROAD TEST

JEAN

THERAPY

Why are we so attached to our jeans?

Perhaps because no other item in the wardrobe can be so practical and so sexy at the same time. Or maybe it’s because jeans and the way they fit can reflect our shifting body image. Here, four women open up about their relationship with denim.

PHOTOGRAPHY HELEN WHITE HAIR & MAKE-UP ISABELLA SCHIMID STYLING DENEE SAVOIA

ROYA PAKZAD, 31, SIZE 8 Recruitment Manager Roya wears her own top and favourite jeans from Thailand

“I bought these jeans on holiday for just $10 and they’ve lasted for years. They fit great, go with everything and look good turned up or turned down. I tend to put on weight around my bum and thighs, so finding jeans that look slimming and aren’t too tight is really important. Because I’m quite short, I find a lot of jeans are too wide in the hips and make me look like an egg. I tend to prefer men’s styles, because they’re straighter, have button flies instead of zips and sit lower at the waist.

“I think a lot of jeans are overpriced. Usually I buy Levi’s or Gap jeans from the US, but the jeans I tried on for this shoot all fit me really well [see following pages]. They’re in my price range, too.”

68 | REAL BEAUTY

11 Jeans _ NEW _V2.indd 68

1/06/2006 12:02:43 PM

JULIA MUNRO, 29, SIZE 16 Account Manager Julia wears her own top and favourite Jeans West jeans

“These jeans are my favourites because I like the colour and they’re longer than all my other pants. Even though I’m 180cm, I like to wear heels. In the past, I bought men’s jeans because they were the only ones that were long enough. Now I find Jeans West the best place because their jeans are long and they’re in my price range.

“I’m a big girl and finding jeans that fit is quite frustrating, so I usually avoid shopping for them. I once broke down in tears while trying on jeans. Nothing fitted me and I felt like a freak. The manager spent half an hour helping me find something. I look back and laugh now, but I’ve learnt to ask for help.”

REAL BEAUTY | 69

11 Jeans _ NEW _V2.indd 69

1/06/2006 12:03:07 PM

FASHION | ROAD TEST

JODY ELLEM, 34, SIZE 14 Events Manager, Finance Jody wears her own top and favourite Sussan jeans

“I’m a big fan of Sussan jeans because they fit me well and they’re not too pricey. They’ve got a good stretch, so when I’m feeling a bit bloated they fit well, but I know I can wash them in hot water and shrink them down when I need to.

“I have five pairs of jeans at the moment, all of them bootcut or straight-leg styles.

“The worst thing about shopping for jeans is the variation in sizing. In some shops I’m a 16, in some a 14. I’ve even been a 12! I think that has a lot to do with the way that women feel about their bodies.

“I recently told my boyfriend I needed to lose weight and he told me that he loved every inch of me the way I was. He said, ‘Jody, you’ve got no idea how sexy you look in jeans, a white T-shirt and your Birkenstocks.’”

70 | REAL BEAUTY

11 Jeans _ NEW _V2.indd 70

1/06/2006 12:03:40 PM

LUCINDA ANTICO-MEZZAPICA, 46, SIZE 9, Mother of three Lucinda wears a Just Jeans top, RRP $29.95, and favourite DKNY jeans

“I bought these jeans a few years ago now, but they’re a style that fits me well. After you’ve have kids, your body changes. I don’t wear hipster styles because they don’t suit my shape.

It’s very frustrating when jeans grab you in the wrong places, like around the thighs. Sometimes it all gets too much and you just want to stick to your old favourites.

“I often take my daughter Jackie with me when I shop for jeans. She makes me try on brands and styles I normally wouldn’t look at.

“I really liked the Mooks jeans I tried on [see following pages]. They fit quite well and they’re even the right length. I usually have to get all my jeans shortened because I’m not very tall.”

REAL BEAUTY | 71

11 Jeans _ NEW _V2.indd 71

5/06/2006 2:29:54 PM

11 Jeans _ NEW _V2.indd 72

1/06/2006 12:09:13 PM

11 Jeans _ NEW _V2.indd 73

1/06/2006 12:09:50 PM

FASHION | ROAD TEST FLATTERING REMARKS It’s the little things that make a big difference…

• Pocket placement is crucial. Too low and they’ll visually drag down your hips and butt, shaving centimetres off the line of your legs.

Too small and they will make your backside look bigger by comparison.

• Wonderful curvy hips? A boot cut will balance your mid-section. Whatever you do, don’t be tempted to swamp yourself in a baggy style.

• Don’t fall victim to trends that don’t suit you.

Super-skinny cigarette legs may look great on Kate Moss but ultra-tapered jeans will call attention to hips and thighs.

• Got a tummy to cover? Stretch denim with a waistband that’s cut to sit just below the natural waist can help to minimise it.

• Now that Kath and Kim have alerted us to the dreaded “muffin top”, there’s no excuse for flesh spilling over a too-low, too-tight waistband. Check out the latest collections of mid and high-rise styles.

IN DEFENCE OF DENIM Want to make your favourite jeans last as long as possible? Paul Hootman, managing director of Mavi Jeans Australia, has some professional advice: • Stop dark denim from fading by turning it inside out, then washing only in cold water. Never wash your denim in hot water.

• The lighter the jeans, the more stretch they’ll have in them, because the bleach used to lighten denim actually damages the denim fibre.

• When buying stretch jeans, buy the smallest you can fit into. The basic rule is that if they’re a perfect fit when you try them on, go for a smaller size. They should never be loose when you buy them.

• If your stretch jeans are starting to sag, tumble-dry them to shrink them back to their original shape. However, don’t tumble-dry if you want to keep the legs rigid.

the honesty from these women!

OUR REAL WOMEN SAY... I love For you ever think you can’t wear jeans. should s stance circum no Under too I was convinced my thighs were years I avoided trying on jeans as of Then I discovered jeans with a bit big, legs too short, hips too wide… in fit into them, and that I looked good s-t-r-e-t-c-h. I was amazed that I they where a department store to go you, for jeans right the them. To get and style. Be prepared to try on stock every conceivable brand, price your but you will find a pair that makes dozens. It takes time and patience, all the fuss is about. CLARE jaw drop. Then you’ll realise what

WHAT DO YOU WANT TO WEAR? We’ll be road-testing wardrobe basics in each issue of Real Beauty. Next issue, we’ll look at the best white shirts for every shape, and how to wear them well. Let us know which other fashion essentials you would like us to cover, and we’ll do all the footwork and shopping research for you.

Go to www.realbeauty.com.au now.

ENQUIRIES Ben Sherman 02 9698 6288 Country Road 1800 801 911 Firetrap 02 9669 9700 Jeans West 03 9860 8888 Just Jeans 1800 630 122 Lee 03 9481 9911 Mooks 03 9681 9681 Sportsgirl 03 9426 0600

74 | REAL BEAUTY

11 Jeans _ NEW _V2.indd 74

1/06/2006 12:05:51 PM

12 fashion designer_V3.indd 75

1/06/2006 4:04:39 PM

25 Fitness products.indd 76

2/06/2006 10:02:41 AM

25 Fitness products.indd 77

1/06/2006 3:56:18 PM

BEAUTY | GIVEAWAY

BE A WINNER To celebrate our first issue, we’re giving away six fabulous Dove pamper packs – all you need to do for a chance to win, is tell us a bit about yourself. Here’s how... use, and what sort of beauty information you are looking for.

We have a short reader survey online at www.realbeauty.com.au – we invite you to take a few minutes to fill it out, and send it to us for your chance to win one of six Dove beauty packs, valued at $200 each. Each pack includes a selection of Dove products to indulge yourself – and to help your natural beauty shine!

Log on now for your chance to win. For the full terms and conditions of the competition, see: www.realbeauty.com.au

PHOTOGRAPHY PHILLIP CASTLETON STYLING RENEE CARLOSS

REAL BEAUTY is a magazine especially for you, our reader. Your feedback is important to us, and we’d like to learn more about you.

In this magazine, we want you to be able to find information, stories and inspirational people you may not have read about before.

We want to know which stories you’ve enjoyed reading, what you want to hear more about in future issues, how you feel about our real women panel and their participation in the magazine.

Plus, we’re interested in your beauty routine, which products you

82 | REAL BEAUTY

Reader survey.indd 82

2/06/2006 3:41:30 PM

SOUL | BOYS TALK

THE WOMEN I LOVE Ian Stenlake isn’t afraid to try something new, from TV’s Stingers to Shakespeare to singing in the all-male trio Bravo. The actor speaks to us about the special women in his life and the effect they’ve had on him.

“ONE OF MY FIRST EVER MEMORIES is pashing a girl under a tree at kindergarten when I was five. I’ve always been blessed with an attraction to females, but I think that comes from the love of my mum.

I have a mother who loves me unconditionally and it’s very powerful.

She sacrificed so much to give her kids everything. She worked full time as a nurse and ran a magnificent house… I look back and think, my God, she gave absolutely everything to her family. That’s courageous and wonderful. What a gift she gave me.”

Mum set standards on how to treat a lady that seemed almost impossible to keep. Mostly to respect and appreciate them, but also to acknowledge the differences.

I met my wife [the actress Rachel Beck] when I was 25. Meeting her was cataclysmic! It wasn’t a gentle thing that happened over time.

I had a profound and stunning experience when I first saw her across a crowded room. She was like no other girl I’d ever met before: sexy, funny, intelligent and quite simply the most talented woman I’ve ever encountered. To discover more and more about her, I had to be careful not be intimidated.

A lot of my friends got married between the ages of 18 and 22, and then there’s this whole other mob getting married in our thirties. Between 18 and 30 it’s all about connecting with a woman – it’s more immediate and spontaneous and you don’t really think long term. In your thirties it’s the real deal: you want a woman who is going to be your best friend, not just a fabulous lover.

Rach has always been a tower of strength. I’m incredibly lucky because she understands me. She knows what I’m going through without me having to say anything. I’ll be flying out the door to a meeting and she’ll hand me a bag. It’ll have my lunch and a change of clothes, and later I’ll dig to the bottom and there’ll be a packet of lollies or a Tim Tam, a beautiful little treat. She’s very nurturing.

Another amazing woman in my life is my cousin, Michelle Harris.

She’s a doctor and went to work in a war-torn country in Africa, and the stories of courage were amazing. Once she was out in the field with a woman in labour who was going to die if she didn’t get blood, so Michelle did a person-to-person blood transfusion right there. She whacked a catheter around her vein, and a catheter around the other woman’s vein, and pumped the blood straight into her, saving her life.

The family were so grateful, they named their child Doctor Michelle!

Mum would have loved for me to be a doctor, but as much as I love her, if she told me not to do something, it was like a red rag to a bull.

She didn’t exactly encourage me to become an actor, but I went against her and I’ve had 15 of the best years of my life.”

INTERVIEW MADELEINE COLLINS PHOTOGRAPHY STEVEN CHEE

y about Ian’s cousin … The Dr Michelle stor REAL WOMEN SAY appreciate that kind of can men that t grea was heartwarming. It’s ALICA ugh a woman in their life. sensitivity and love thro

REAL BEAUTY | 83

15 Boys Talk Ian Stenlake.indd 83

1/06/2006 11:56:14 AM

BODY | ESCAPE

LUCKY BREAKS Be kind, unwind. Take some time out for yourself at one of these fabulous short-break destinations, special places where you can soothe mind, body and spirit no matter what your budget.

TEXT LEE ATKINSON

WHEN STRESS TAKES A HEAVY TOLL on your personal and working life, and you find yourself daydreaming about day spas in the supermarket checkout queue, the best prescription is to stop, revive, revitalise. Fortunately, there’s no need to climb to the top of a Tibetan mountain just to get away from everyday pressures and escape the humdrum of normal life: relief can be found much closer to home, whether your tastes run to meditation, gourmet cuisine, vintage wine, luxury spa pampering or close encounters with nature in the raw. Here is Real Beauty’s top 10 idyllic short-break destinations, special places where you can reclaim a little “me time” as you recharge your physical and spiritual batteries that won’t cost a fortune. Take note of your favourites and start planning your next getaway right now...

1 Give peace a chance Stockpile some trascendental harmony and reconnect with your inner self at Nan Tien Buddhist temple, the largest Buddhist temple in the southern hemisphere. Just two hours’ drive south of Sydney on the outskirts of Wollongong, the temple offers weekend retreats and classes on tai chi, meditation, calligraphy and the indispensable skill of lotus flower folding! If you’ve never really tried meditation before, the Weekend Meditation Retreat is a great opportunity for stressed-out beginners. Because accommodation is provided in the motel-style Pilgrim’s Lodge, you can always escape back to your room and turn on the television if all that tranquility and silence get a bit much for you.

The tai chi retreat combines meditation with classes and is great for

PHOTOGRAPHY ARAJILLA RETREAT, TOURISM VICTORIA, LEE ATKINSON, PEPPERS

Chilling out at Arajilla Retreat’s serene yoga yurt on Lord Howe Island, hidden amongst ancient banyan trees and palms.

84 | REAL BEAUTY

28 Hotspots.indd 84

2/06/2006 3:42:37 PM

Taking time out for a break at a divine destination like Hepburn Springs isn’t an indulgence; it’s a necessary investment in your physical and mental well-being.

releasing pent-up stress and tension. And by the way, if you’re wondering what sort of catering a Buddhist temple would offer guests, the vegetarian meals are delicious!

Splash out on the great Gatsby Suite, with bronze bathtub, at Warners Historic Hotel, Christchurch.

Warners Historic Hotel, a beautifully restored boutique hotel right in the heart of Christchurch on Cathedral Square, makes a great base. The rooms are enormous, with bathrooms big enough to throw a party in. Splurge on a suite for NZ$230 (A$198), including gourmet breakfasts. 50 Cathedral Square,

Single ensuite rooms in the Pilgrim’s Lodge start at $77 per night.

Christchurch, NZ. Tel: 64 3 366 5159. www.warnershotel.co.nz

Nan Tien Temple, Berkeley Road, Berkeley, NSW. Tel: 02 4272 0600. www.nantien.org.au

2 Lord of the springs If you’re in the mood for a little relaxation and indulgence at bargainbasement prices in New Zealand, head to Hanmer Springs, around 90 minutes’ drive from Christchurch, where you can soak in the natural hot springs as you gaze out at surrounding mountains and forests. The outdoor geothermal pools range in temperature from 33° to 42° Celsius, perfect for soothing away aches and pains or for just unwinding. There are nine open-air thermal pools, three sulphur pools and four private thermal pools, as well as a sauna and steam room, or you can treat yourself to a range of spa therapies. Don’t worry if you’ve got kids in tow – they’ll love the heated freshwater pool and family activity area, complete with water slides, water toys and picnic area.

3 Blaze a trail Feed body and soul on a weekend gourmet getaway, driving along The Poachers Trail in the countryside around Canberra, sampling wineries, restaurants and art galleries. There are more than 30 cellar doors open to the public. Try gourmet smoked meats at the Poacher’s Pantry (the smoked quail is divine), enjoy a long lunch at Barrique Café Restaurant in the 1879 Traveller’s Rest Inn – sit under the 100-year-old walnut tree in the garden – and head to the Royal Hotel in Gundaroo for a menu featuring the best local produce and Canberra district wines.

(Be warned: it’s very popular with locals on weekends, so you’ll need to book.) Don’t miss one of the trail’s hidden gems, Geranium House, a day spa for women that’s surrounded by beautiful farmland. The signature hydrotherapy treatments will have you chilled out in no time.

Many of these restaurants and galleries are open only on weekends. For more

Entry to the pools costs just NZ$10.00 (A$8.95). Open daily, 10am-9pm.

information, visit www.poacherstrail.com.au. Stay at Country Guesthouse

Amuri Ave, Hanmer Springs, NZ. Tel: 64 3 315 7511 www.hanmersprings.co.nz.

Schonegg, a contemporary guesthouse featuring deep spa baths with REAL BEAUTY | 85

28 Hotspots.indd 85

2/06/2006 3:42:58 PM

28 Hotspots.indd 86

2/06/2006 3:43:26 PM

28 Hotspots.indd 87

2/06/2006 3:43:46 PM

8*/

PG ".";*/( )0-*%":4

6MVSV ,BUB 5KVUB /BUJPOBM 1BSL " -JWJOH $VMUVSBM -BOETDBQF

8*/ 8*/ 8*/ 'PS ZPVS DIBODF UP XJO PG UIFTF GBOUBTUJD IPMJEBZT GSPN )BSWFZ 8PSME 5SBWFM BOE 7PZBHFT MPH PO UP XXX BDQ DPN BV SFBMCFBVUZ BOE EFTDSJCF JO XPSET PS MFTT XIZ ZPV XPVME MJLF UP XJO POF PG UIFTF VOGPSHFUUBCMF FYQFSJFODFT

;W\R

13*;&

3FEJTDPWFS ZPVS JOOFS TUSFOHUI BU 7PZBHFT %VOL *TMBOE

/FTUMFE PO UIF FEHF PG UIF .PTTNBO (PSHF JO UIF %BJOUSFF 3BJOGPSFTU JU JT IBSE UP JNBHJOF B NPSF USBORVJM QMBDF UIBO 4JMLZ 0BLT -PEHF 4MJQ JOUP UIF CMJTT PG PVS )FBMJOH 8BUFST 4QB UIFO TBWPVS UIF FYPUJD ¿ BWPVST PG UIF USPQJDT JO UIF USFFUPQT PG 4JMLZ 0BLTµ PQFO BJS SFTUBVSBOU 4JMLZ 0BLT -PEHF JT POF PG 7PZBHFTµ IBOE QJDLFE CPVUJRVF DPMMFDUJPO QSPQFSUJFT

%VOL *TMBOE JT "VTUSBMJBµT NPTU CFBVUJGVM USPQJDBM SBJOGPSFTU JTMBOE 5IF JTMBOE PGGFST BO BNB[JOH WBSJFUZ PG BDUJWJUJFT GBDJMJUJFT BOE FYQFSJFODFT " UIFSBQFVUJD USFBUNFOU BU UIF 4QB PG 1FBDF BOE 1MFOUZ JT UIF QFSGFDU XBZ UP MFU UJNF BOE UFOTJPO ESJGU BXBZ

:PVS QSJ[F GPS UXP JODMVEFT ®ÊÊ 3FUVSO FDPOPNZ BJSGBSFT UP $BJSOT GSPN

ZPVS OFBSFTU DBQJUBM DJUZ JO "VTUSBMJB B 3JWFSIPVTF 3PPN ®ÊÊ 1SFNJVN TQBSLMJOH XJOF BOE B EFMVYF

USPQJDBM GSVJU CBTLFU PO BSSJWBM ®ÊÊ " %SFBNJOH 4QB 5SFBUNFOU ®ÊÊ 'VMM IPU CVGGFU CSFBLGBTU BOE °DPVSTF

EJOOFS EBJMZ

+:7 9R\0DJ '36 $G LQGG

13*;&

3FHFOFSBUF JO UIF GSFTI BJS PG UIF SBJOGPSFTU BU 7PZBHFT 4JMLZ 0BLT -PEHF

®ÊÊ OJHIUT BU 7PZBHFT 4JMLZ 0BLT -PEHF JO

$0.1&5*5*0/ 5&3.4 "/% $0/%*5*0/4 "MM QSJ[FT BSF WBMVFE BU PWFS FBDI 'PS GVMM UFSNT BOE DPOEJUJPOT WJTJU XXX BDQ DPN BV SFBMCFBVUZ

0]Rg

®ÊÊÊÊ"DDFTT UP -PEHF BDUJWJUJFT JODMVEJOH HVJEFE

:PVS QSJ[F GPS UXP JODMVEFT ®ÊÊ 3FUVSO FDPOPNZ BJSGBSFT UP $BJSOT GSPN

ZPVS OFBSFTU DBQJUBM DJUZ JO "VTUSBMJB ®ÊÊ OJHIUT BU 7PZBHFT %VOL *TMBOE JO B

#BZWJFX 4VJUF ®ÊÊ & YPUJD 7PZBHFT 4QB 5SFBUNFOU ®ÊÊÊÊ#SFBLGBTU BOE °DPVSTF UBCMF EµIPUF PS

UIFNFE CVGGFU EJOOFS EBJMZ ®ÊÊÊÊ5SBOTGFS GSPN $BJSOT %PNFTUJD "JSQPSU UP

%VOL *TMBOE XJUI )JOUFSMBOE "WJBUJPO ®ÊÊÊ"DDFTT UP *TMBOE BDUJWJUJFT JODMVEJOH

OPO NPUPSJTFE XBUFS TQPSUT OBUVSF XBMLT HPMG BOE UFOOJT

3BJOGPSFTU XBMLT BOE TOPSLFMMJOH BOE DBOPFJOH PO UIF .PTTNBO 3JWFS

30

3FBM #FBVUZ &YDMVTJWF 3FBEFS $PNQFUJUJPO 3FWJWF :PVS .JOE #PEZ BOE 4QJSJU 6MVSV ,BUB 5KVUB /BUJPOBM 1BSL " -JWJOH $VMUVSBM -BOETDBQF

A^W`Wb

13*;&

3F BXBLFO ZPVS TPVM JO UIF 3FE $FOUSF XJUI 7PZBHFT 3FE $FOUSF &YQMPSFS

#00, "/ &4$"1& 50%": &WFSZPOF OFFET UP UBLF UJNF PVU UP SFWJWF

:PV XJMM ¾ OE ZPVSTFMG JO UIF IFBSU PG POF PG UIF NPTU SFNPUF XJMEFSOFTT SFHJPOT PO FBSUI %JTDPWFS UIF USBEJUJPOT PG UIF XPSMEµT PMEFTU DVMUVSF BOE FYQMPSF UIF ESBNBUJD MBOETDBQF PG UIF PVUCBDL XJUI 7PZBHFT 3FE $FOUSF &YQMPSFS

UIFJS .JOE #PEZ BOE 4QJSJU BOE UIFSFµT OP

:PVS QSJ[F GPS UXP JODMVEFT

5SBWFM BSF XBJUJOH UP TIBSF UIFJS LOPXMFEHF

®ÊÊ 3FUVSO FDPOPNZ BJSGBSFT UP "ZFST 3PDL GSPN

BOE FYQFSJFODF XJUI ZPV UP IFMQ ZPV

ZPVS OFBSFTU DBQJUBM DJUZ JO "VTUSBMJB ®ÊÊ OJHIUT BU 7PZBHFT 4BJMT JO UIF %FTFSU )PUFM JO B %FMVYF 3PPN ®ÊÊ OJHIU BU 7PZBHFT ,JOHT $BOZPO 3FTPSU JO B %FMVYF 3PPN ®ÊÊ OJHIUT BU 7PZBHFT "MJDF 4QSJOHT 3FTPSU JO B %FMVYF 3PPN ®ÊÊ EBZTµ DBS IJSF ®ÊÊÊ DPVSTF EJOOFS BU ,VOJZB 3FTUBVSBOU BU 4BJMT JO UIF %FTFSU )PUFM ®ÊÊ4PVOET PG 4JMFODF EJOOFS BU "ZFST 3PDL ®ÊÊ%FTFSU "XBLFOJOHT 5PVS BU "ZFST 3PDL ®ÊÊÊ4PVOET PG 'JSFMJHIU EJOOFS BU ,JOHT $BOZPO

FYQFSJFODF B SFMBYJOH IPMJEBZ ZPVµMM

+:7 9R\0DJ '36 $G LQGG

CFUUFS XBZ UIBO FTDBQJOH UP POF PG UIFTF USVMZ BNB[JOH 7PZBHFT 3FTPSUT 0VS EFEJDBUFE DPOTVMUBOUT BU )BSWFZ 8PSME

3&7*7& :063 80/%&3

OFWFS GPSHFU

$BMM )BSWFZ 8PSME 5SBWFM UPEBZ PO PS WJTJU XXX IBSWFZXPSME DPN BV

30

MIND | HEALING

RESPECT YOUR SELF Inundated with unreal images of perfect women with air-brushed skin and digitally retouched bodies, it can be hard to see past the shortcomings in the mirror to the real you. Is it any wonder millions of women fall prey to nagging insecurities about themselves, when bombarded by a never-ending parade of digitally enhanced female perfection on advertising images everywhere?

TEXT TALLULAH BELL

were waging their own bitter battles with anorexia. “For a mother to watch her children going through that is horrendous,” says Claire.

“It’s a parent’s worst living nightmare. You’re frustrated, you’re angry, you’re upset, and then you’re terrified they’re going to die.”

With as many as 10-20 per cent of anorexia victims dying from the illness, Claire’s fear was very real. Being able to afford effective treatment for her daughters, Claire compared it to the care available to people who couldn’t, and knew she’d found her calling.

Today, Claire’s Butterfly Foundation has helped numerous people in their quest to beat the disease. By raising money through awareness campaigns, Claire is able to provide families with the cash needed to get the help her daughters received.

“We’ve got a real struggle on our hands,” Claire says of the battle to convince the next generation of their own worth and importance.

“Eating disorders and poor self-esteem start in the community and so they must be healed in the community. They’re a product of us being confronted by a competitive environment.”

While it’s easy to succumb to the pressures of this society, to try to emulate the example of the perfect yet largely unachievable woman that society presents to us, remembering who we are and why we’re special can be the first step to getting off the low self-esteem merry-go-round.

“Broaden your self-concept to much more than appearance,” Dr O’Dea suggests. “Include social relationships, intelligence, friendships, artistic abilities, hobbies, spirituality. Many things make us who we are, not just how we look.”

For more information on the Butterfly Foundation and its work, go to www.thebutterflyfoundation.org.au For information on the Dove Self-esteem Fund, see www.campaignforrealbeauty.com.au/self-esteem-fund For information on the first public inquiry into body image and what can be done, visit the Victorian Government’s information at www.youth.vic.gov.au, www.youthcentral.vic.gov.au

Dove and the Butterfly foundation are OUR REAL WOMEN SAY… I think ive foundation to help counter the negat taking a great step in setting up the images of beauty. I am a confident effects of such blatant and unrealistic s. movie and images used in advertising woman, yet I still feel the effects of s of women were more realistic image all if be would it world nt What a differe ate our natural beauty. MERELYN and we were all encouraged to celebr

PHOTOGRAPHY GETTY IMAGES

“WE ARE VALUED FOR OUR APPEARANCE in Western society.

How we look and how slim we are correlates with how successful we are considered to be,” says Dr Jenny O’Dea, body image researcher at the University of Sydney. “This is a very narrow ideal for women to ever achieve – this results in feelings of failure, guilt, shame, hopelessness, dissatisfaction [and] worthlessness, which all constitute low self-esteem.”

One woman who has battled successfully with these self-esteem issues is actress and classic English rose Kate Winslet. Having flown the flag for positive body image, she was appalled to see a blatantly retouched image of herself on the cover of the UK’s GQ magazine.

“I do not look like that,” Kate said of the computer-manipulated photo that had shaved inches off her thighs and waist, “and more importantly, I don’t desire to look like that.”

It was a boost of confidence for women the world over, but sadly not enough to end the ever-increasing cases of eating disorders that hold women hostage to their own insecurities. In a world where beauty is defined by youth, a low body mass index and a washboard midriff, even women rich in life experience can turn into a nervous wreck at the first sign of a grey hair or spot of cellulite. For young girls, hang-ups about their looks and pressure to measure up can lead them into the personal hell of eating disorders.

For beauty brand Dove, this narrow definition of beauty was an area of real concern, so as part of their Campaign for Real Beauty, they set up the Dove Self-esteem Fund. A global initiative, the fund is about fostering a positive sense of body-image and self-worth in young people, to educate and inspire them to learn the real truth about beauty ideals from an early age, so they can increase their level of confidence and reach their full potential in life.

The first activity for the fund in Australia is an educational program for schools in Victoria. The BodyThink program is a new collaboration between the Dove Self-esteem Fund, the Victorian Government and the Butterfly Foundation, which supports sufferers of eating disorders and their carers. BodyThink will help address self-esteem issues in school-age (11-14 years) children, with a specially created workshop to help children put the beauty world in perspective so they can grow up with an informed and balanced viewpoint.

Jacinta Allan, Victorian Minister for Employment and Youth Affairs, is pleased that the Bracks Government is part of this major new program to promote positive body image and self-esteem, having already ordered a high level parliamentary inquiry into the impact of negative body image – the first Australian government to do so.

For Claire Vickery, founder of the Victorian-based Butterfly Foundation, the partnership and schools program is an important initiative and the potential to evoke change is enormous.

Claire started the Foundation in 2002 while her two daughters 90 | REAL BEAUTY

Butterfly_EDEN.indd 90

2/06/2006 3:44:31 PM

“Broaden your self-concept to more than appearance. Include relationships, intelligence, hobbies, spirituality. Many things make us who we are, not just how we look.�

REAL BEAUTY | 91

Butterfly_EDEN.indd 91

5/06/2006 8:32:32 AM

BODY | S.O.S.

PERSONAL BEST The ideal exercise regimen is as individual as your face – the trick is to find an enjoyable fitness activity that actually fits into your lifestyle. Three active women tell us how they achieved a very personal best.

TEXT KATE BROWNE PHOTOGRAPHY BRAD GERHARDT

MEGAN TABERNER

STEPHANIE CAMILLERI

31 – Corporate strategist and tae kwon do black belt I found out about tae kwon do through a friend nine years ago and decided to give it a go. It was really hard in the beginning as you start so far back in class and see others who have been training for years.

It is aspirational though, because you’re constantly watching the people who are ahead of you. There’s a lot of respect involved and when I would watch a black belt, I knew that was someone who has persevered and really stuck in there.

When I graded for my black belt it was a hard slog, as tae kwon do is very demanding mentally and physically. It’s a demonstration of fitness, technique, balance, mental focus and concentration and I had to spar with two people at once. I had to break wooden boards with my hands and elbows, and I broke four tiles with a downward punch.

My patience has definitely improved because of the discipline tae kwon do requires and it's helped me find an inner calm. It's definitely helped my strength and confidence and I now have a sense of security – if pushed, I could deal with it physically and mentally.

You don’t have to be a slim, agile person the day you walk into class. You can just try, and through repetition and refinement you’ll get there. That’s why tae kwon do can be good for everybody.

27 – Lawyer and belly dancer The thing I love most about belly dancing is that it takes me to a different place, a different time. I forget where I am, who I am, even what I should be doing! I'm half Indonesian, half Australian and my father is Muslim, so I've grown up listening to Arabic music.

I’ve been belly dancing for five years and I do a two-hour class and a private lesson every week. It’s a good workout for the whole body and really gets the adrenalin pumping. Drum solos are exhausting but fun. The drum beats are quick and relentless and the whole time you’re shimmying, moving your hips from side to side frantically. After doing three drum solos in a row, I feel like I’ve run a marathon!

It also gives me confidence as it’s a difficult skill to master and it requires a great deal of co-ordination. But, most importantly, belly dancing makes you really feel like a woman. The combination of the music, moves and costumes is exotic, earthy and empowering. I love wearing my costume and, even though my stomach is exposed, I feel completely comfortable. A woman is meant to be curvy.

With belly dancing I can be creative, I feel free to express myself and it’s a huge stress reliever. I come out of a class and am so happy, I'm on a natural high.

92 | REAL BEAUTY

BelievableBodies_V2.indd 92

2/06/2006 1:19:33 PM

BEAUTY | S.O.S.

10 WAYS TO GET FIT (WITHOUT STEPPING INTO A GYM) 1

Don’t have a loveable pooch like Leigh’s? Volunteer as a walker for an animal shelter in your spare time – you’ll be helping to keep the dogs healthy while you enjoy the cardiovascular effects of a brisk walk.

2

Dust off those old netball or soccer trophies and coach a junior sports team. Not only will it keep you running, jumping and yelling from the sidelines, it’s also a satisfying form of community involvement that’s rewarding.

3

Buy a pedometer and commit yourself to the challenge of covering 10,000 steps a day. This will force you to be creative and find ways to up your step count: leave the car at home, take stairs instead of the lift, walk around the platform while you wait for the train.

4

Can’t see yourself shimmying in belly dancer’s robes like Stephanie? Check out a salsa class instead. This fast-paced dance style, featuring lots of hip movement, will work out muscles in your thighs, legs, arms and hips, get your heart rate up and give you increased control over your centre of gravity.

5

Pole dancing has gone mainstream as a fitness activity for women, with dedicated studios springing up around Australia. Moves like the Candice and the Jamilla will tone you all over but particularly in the arms, shoulders and abs.

6

Swimming is an ideal exercise for all ages. You use all your muscle groups without putting impact strain on your body.

What’s more, it’s an excellent stress-reliever and mood-lifter.

7

Tae kwon do works for Megan, but it’s not the only martial art that will give you a total-body workout. Judo is considered one of the best for boosting general fitness and stamina, while kickboxing is a good way to burn fat, build lean muscle tissue and improve your flexibility.

8

Can’t or won’t work out in public? Exercise videos and DVDs let you exercise in the privacy of your own home, and also allow you try different exercise styles. Always check the instructor’s qualifications and buy a video or DVD that suits your level of expertise, especially if you’re a beginner.

9

Walking, running and cycling are terrific, low-cost fitness strategies, but keeping your motivation up can be a challenge. Why not tie your training into a worthy cause by signing up for a charity or fundraising marathon? That way, you have the satisfaction of knowing that every step or spin is helping others.

LEIGH BIRCHLEY 43 – Podiatrist and dog lover I’ve had Lily for two years. I call her my little blonde and she has turned out to be one of the most wonderful things in my life.

I live by the beach and Lily is the perfect motivation to get up early and have a brisk morning walk and get the blood pumping. If I didn’t have her, I’d probably just get into the car and go straight to work. Instead, I get out and walk or jog along the ocean and breathe in the wonderful sea air.

Even if I get home from work, it's dark and I've had a bad day, I always take her for a walk; dogs definitely get you out and about.

Having Lily gave me the incentive to ditch the gym and, with all the walking I do now, I find I only need to do yoga a couple of times a week to top up. As well as being a great way to keep fit, walking Lily is so peaceful and enjoyable. Gyms can be so crowded it’s almost like another day in the city. Instead, I just grab my shoes, grab Lily and out we head for the beach.

It is a wonderful relationship because she is so full of unconditional love. It’s been proven that patting an animal lowers your blood pressure and I think it’s true, as she is just so much fun to be with.

10 Do the housework! For a good aerobic workout, put some power into the scrubbing and vacuuming. k to get up five days a wee SAY… I make an effort concentrate OUR REAL WOMEN s me think and focus and help it feel I s. you etre to run a few kilom I use running. Once e people use coffee, but – your body tells throughout the day. Som ce it if you stop doing it noti y reall you it, hab a it rgy. People think make ene of l leve e sam the maintain you to keep doing it to – it invigorates you.

I think it’s the opposite exercise tires you out, but body. CELESTE my with ble forta com Overall, I am very

REAL BEAUTY | 93

BelievableBodies_V2.indd 93

5/06/2006 11:06:20 AM

Pick up your FREE copy of Fernwood magazine when you become a Fernwood Women’s Health Club member

HEALTH FITNESS NUTRITION WELL BEING FASHION BEAU TY TRAVEL

fernwood ways YOUR HEALTH Y LIVING MAGA ZINE

8

to get happy

.au • JUNE/JULY 2006

LOSE WEIGHT IN BED!

fernwoodfitness.com

This fantastic bi-monthly magazine is just one of the benefits of being a Fernwood member. Other benefits include sparkling facilities, personal training, weight-loss coaching, friendly staff and even scented face towels! To experience the Fernwood difference, cut out the pass below and make an appointment at your local Fernwood club to begin your free trial membership.

See www.fernwoodfitness.com.au or contact 13 33 76 to find a club near you.

YOUR S TO KEEP

foods that boost your mo o d

HOW TO GET MORE FROM YOUR WORKOUT

reasons to love winter

❄ WIN! NZ SNOW HO LIDAY ❄ COOL OUTDOOR GEA R ❄ GIRLSONLY SKI SCH OOL

+

AMAZING SUCCES S STORIES HEALTH HOROSC OPES HOME REMEFUN FITNESS PROGRAM TOP PRIZE DIES NATURE’S BEAU S TY CUPBOARD

FER02_001_June_Ju ly_cover.indd 2

FERNWOOD WOMEN’S HEALTH CLUBS

GUEST PASS

This pass entitles the holder to a FREE one-week trial membership.

CONDITIONS OF USE: By appointment only. Offer valid to first-time users over 18 years of age only. Limit of one pass per person. Not redeemable for cash. Cannot be used in conjunction with any other promotional offer. All pass holders will be required to complete a pre-activity questionnaire for health and safety purposes. For your safety, some areas within our club may be off limits during your visit. Valid until October 31, 2006.

FERNad.indd 1

5/06/2006 11:22:31 AM

BODY | PILATES

FLEX APPEAL

The Pilates technique is all about building a stronger and more flexible body, without sweat and tears, and has particular benefits for women. Could this be the workout you’ve been waiting for?

TEXT PAULA GOODYER

ALTHOUGH ITS POSTER GIRLS include Madonna and Uma Thurman, Pilates is more than just a body buffer for the stars. It’s a way of helping real bodies work better in real life.

If strenuous workouts scare you straight back to the couch, the slow movements of Pilates can ease you into becoming more active. And if you’re already exercising, Pilates is a great way to boost strength and flexibility in a way that walking, running or cardio classes at the gym simply can’t do.

And it also offers special benefits for women. Doing Pilates during pregnancy can build strength and flexibility, which helps in labour, while its focus on strengthening the deep abdominal and pelvic floor muscles also helps prevent back pain in expectant mums. Working these muscles after birth assists with the lifting and bending of early parenthood – and helps you fit back into your jeans, too.

A Pilates primer Pilates uses slow, controlled exercises done on a mat or on special equipment to strengthen and lengthen muscles and improve posture, flexibility and balance. While it won’t shed kilograms – for that you need aerobic exercise that raises your heart rate, like walking, running or cycling – it will tone your body and give you a longer, leaner look in the process.

It’s also an antidote to sedentary 21st-century living, putting back some of the movement that convenience technology has taken out of our lives. Not only are we less active these days, but we’re also more limited in our range of movements; a modern lifestyle doesn’t require all the twisting, reaching and bending that people used to incorporate into their daily life. The result: some muscles are underused, while others are overused and more likely to be injured. >

“Pilates boosts strength and flexibility in a way that walking, running or cardio simply can’t do.”

REAL BEAUTY | 95

24 Pilates.indd 95

1/06/2006 4:00:43 PM

BODY | PILATES

“Pilates can make a difference after one workout, as if someone had gently nudged each muscle and bone into its rightful place.”

SMART MOVE...

Years of slouching can compact the vertebrae of your spine, making it stiff.

A great exercise to try at home is “bridging”, which creates space between the vertebrae and makes the spine more supple. It’s recommended for anyone who wants to prevent, or improve, back pain, or to keep a strong back in pregnancy. This move targets the lower back where the bony plate (the sacrum) at the base of your spine joins your hips, a vulnerable spot where twisting and bending movements sometimes injure joints or ligaments, causing pain that can radiate down the side of one leg.

Directions: Lie on the floor, knees bent with your feet at hip width apart, arms by your side. Engage your pelvic floor (see main story) and breathe in. As you breathe out, use your lower abdominal muscles to curl your tailbone over the floor one vertebra at a time, like a string of pearls, until your body is supported by your feet and shoulders. Maintain the position and breathe in while keeping the abdominals contracted. Still keeping your deep abdominals strong, breathe out, peeling your vertebrae back down to the floor, starting at your ribs. Your tailbone should come down last. Repeat 8 times – do one set in the morning and one at night.

The Trapeze Table retrains muscles by making the body work through different planes of motion.

Mat vs Machine Whether you work out on a mat or on special Pilates equipment, the movements are similar. The difference is that the machines make it easier to get the moves right and, because workouts on machines are done in small groups, exercises can target your individual needs. You can choose either mat work or machines, or combine both. (If you have an injury, mat work isn’t for you – start with a one-to-one session to begin with, then move up to a small group.) Here are the principal machines you’ll soon get to grips with: The Reformer You can do more than 500 Pilates exercises on a Reformer, including strength training, using spring-loaded loops attached to the machine. These provide resistance to build muscle strength, but in a gentler way than at the gym. For example, gripping the loops and pulling them up towards your shoulder in a bicep curl forces you to use more muscle, due to the resistance from the springs. Compared to doing the same exercise with heavy dumbbells, there’s less stress on your back. With the help of an experienced teacher, the Reformer can help rehabilitate almost any injury.

The Trapeze Table This machine (sometimes called a Cadillac) uses springs, bars and a trapeze to do a range of exercises, including resistance exercises, as well as almost acrobatic stretches, done hanging from straps attached to bars above the bed.

The Wunda Chair A seat with a spring-loaded bar attached to help you boost strength in the legs, arms and abs.

PHOTOGRAPHY PHOTOLIBRARY

If you’ve spent much of this week slumped over a computer keyboard or a steering wheel, for instance, you’ve been forcing your spinal muscles to work overtime by underusing the deepest layer of abdominal muscles that are meant to hold you up. Pilates aims to retrain this muscle (the transversus abdominis, or TA muscle for short), which wraps your body like a corset between ribs and hips.

TIP: The key is to visualise your pelvic floor as a trampoline suspended between your tailbone at the back, your pubic bone at the front and your hip bones at either side. Imagine there’s a string in the middle of the trampoline and try to draw it upwards – this helps you engage the muscles of your lower abs. Now imagine you’re drawing your navel into your spine. Engaging these deep abdominals is part of all Pilates exercises, but it’s also a useful movement to take into everyday life. Practise “navel to spine” while you’re sitting or walking, to improve your posture and protect your lower back. Try it when you bend your knees to lift a heavy load – it will take stress off your back.

While you may not break a sweat doing Pilates, it’s nonetheless a challenge. Because the moves are so precise, you have to think about what you’re doing. And it’s this mental focus that turns Pilates into a workout for mind as well as body, emptying your head of everything else. You also have to learn to breathe correctly – breathing deeply gets more oxygen to your muscles so that you’ll stretch more easily.

Pilates can make a difference after one workout, as if someone has gently rearranged your body and nudged every muscle and bone into its rightful place. After about 20 sessions, you should feel sleeker through the midsection and more toned around the hips and thighs.

Another advantage is a heightened awareness of the way you sit and move. Along with the strengthening of postural muscles, this automatically helps improve your posture.

96 | REAL BEAUTY

24 Pilates.indd 96

1/06/2006 4:01:03 PM

24 Pilates.indd 97

2/06/2006 9:32:35 AM

MIND | PROFILE

NONI: THE STORY SO FAR Many of us probably feel like we already know Noni Hazlehurst personally. We learnt our ABCs with her, admired her award-winning performances and renovated our homes with her TV tips. But while Noni was mentoring us, what did she learn along the way?

INTERVIEW RENAE LEITH-MANOS PHOTOGRAPHY CORRIE BOND

WHEN IT COMES TO high-profile women, Noni Hazlehurst has endured. She is as real and authentic as ever, and at 53, an age when most actresses are leaving the stage, she is as much in demand as she’s ever been throughout her long career. After more than 30 years on stage and screen, she’s one of the best-known personalities in Australia, but it’s her relationships with her sons and her partner, cameraman Ian Marden, that keep her feet on the ground.

What does being real mean to you?

Preschoolers have infallible radars for detecting falseness – they see it a mile away, and if you aren’t on their level and true to what you are doing, they know it immediately, and they let you know they know it.

I love the concept of being authentic and talking about real things, and being on Playschool for 28 years taught me that.

What is beautiful to you?

I find beauty constantly – even in a grey city, it’s there somewhere. I feel that as Australians we have to almost apologise for talking about something beautiful, and that’s an Australian trait which I don’t like.

Beauty sustains me. From a young age, my mum always made me see beautiful things around me. She always made me see a beautiful sunset, and I have done the same thing religiously with my boys [sons Charlie and William]. I always look for the beauty

and positivity in every person and situation.

Everyone has a child within them, and finding that is part of finding their beauty.

Not a day goes by when I am not doing something to do with work; it’s such an important part of my life.

What have been your greatest life achievements?

I find it hard to separate career and family, as when you’re an actor, your life really is your art and the art is your life. My two home births, at 34 and then at 40, were big highlights. To me it was so much more natural than going to hospital. Twenty-eight years on Playschool, just being part of it and the whole ethical nature of it, was a highlight.

I like to think that most of the things I’ve done have led to a meaningful use of someone’s time watching it.

You hosted Better Homes & Gardens from your own home for eight years with your former husband, John Jarratt. Do you think that contributed to the marriage breakdown?

We both knew we’d be vulnerable. It was an intense situation at times, but we weren’t oblivious to it when we set out. We didn’t go into it like the first lot of people on Big Brother; we discussed the risks at length. The reality was that I was married to a self-taught handyman. We were actors renovating a house, had two young kids and lived the life most people were living. It gave the show an authenticity to film in our own home. The crew became our friends, but there were great highs and lows, as you’d expect.

How would you describe your life?

It’s hard to communicate what it’s like living a life all over the place. An actor’s life takes you everywhere, and I’m a bit of a gypsy. I find routine very hard to sustain.

What aspects of your life are important to you?

The main threads through an actor’s life are the relationships you have. I have a very happy relationship with my partner, Ian Marden, and we have been together for almost four years. My brother, Dr Cameron Hazlehurst, is 12 years older and has always been my protector. He stuck up for me when we were children, even to Mum and Dad. My women friends over the years have been important to me, too. Many are in the industry as they understand the nature of what I do, and that they may not hear from me for two months.

I love my gardens. I have an acre in the hinterland. When I got there, it was very low-maintenance and I have turned it into as high-maintenance a garden as possible.

In Queensland things grow like crazy and I have a vegetable garden.

What things about yourself would you like to change?

I tend to overanalyse, which is a blessing and a curse. It comes from my mother, who always examined things in minute detail.

What advice do you have for being real?

I want to start The Idiots Club, because everyone behaves like it quite often and does things they are ashamed of, but we all feel we have to hide those things. I think sharing the fact that we all make mistakes and that we are all real would be a good thing.

It’s such an Australian thing to pull someone down if they’re successful and don’t play the game, but everyone makes mistakes and approaches things differently. I try to tell myself I am OK just as I am. Most mistakes I’ve made have been because I haven’t had enough faith in myself. There are times when I haven’t pushed enough and didn’t feel confident enough to speak out.

– she taught me to read the clock!

OUR REAL WOMEN SAY... I grew up watching Noni on Playschool her public break-up and her very honest She’s someone most women can genuinely relate to, especially after hard times, showing that life does story of what happened. She’s a great inspiration for women going through go on, sometimes to a better, more fulfilling life. FIONA

98 | REAL BEAUTY

19 Noni Hazelhurst.indd 1

1/06/2006 4:09:39 PM

“It may be winter, but for my skin it’s summer”. New Dove Summer Glow Body Lotion.

Every woman feels better when their skin is soft, tanned and glowing. Dove Summer Glow combines rich body lotion with a hint of self tanning agents that gradually builds a beautiful, light summer tan, even when it’s winter. The secret’s out.

everyday body moisturiser gradually builds a beautiful light tan use daily for a darker tan

IN

2 VA R I A N T

S

new

fair to normal skin

LEVREX0898

normal to darker skin

OBC.indd 1

campaignforrealbeauty.com.au

5/06/2006 4:58:47 PM