PACK LIKE A PRO

Pack Like a Pro TO STAY HEALTHY ON THE ROAD

Travel gives us the opportunity to break out of our regular routine.

Unfortunately, some travel experiences — crossing time zones, eating different foods, or a change in climate — can sap your energy and lower your body’s defenses.

Use this packing list to feel your best during and after travel. REFILLABLE WATER BOTTLE

Hydration is key to maintaining your energy levels and staying healthy. Stay on top of your hydration by carrying an insulated, reusable water bottle. If you’re flying, remember to keep the bottle empty and fill it after you’ve passed through any security checkpoints.

DISINFECTING WIPES

Minimize contact with germs by wiping down your seat area— armrests, tray tables, seatbelt buckles, air vents, and any other buttons or controls. In your hotel room or cruise cabin, disinfect surfaces such as door handles, light switches, bathroom fixtures, and the TV remote.

HAND SANITIZER

Washing your hands with soap and water is important, but a bottle of hand sanitizer is handy for those times when you can’t get to a sink.

SUN PROTECTION

The sun is more intense in tropical locations, at higher altitudes, or when it’s reflected off water, sand, or snow. Protect yourself with a broad-spectrum sunscreen, sunglasses, and a widebrimmed hat.

VITAMINS AND SUPPLEMENTS

Taking extra Vitamin C, probiotics, and other supplements may help boost your immune system while traveling. Remember to ask your medical provider for recommendations and appropriate dosages.

FIRST AID

A small first aid kit comes in handy for treating a minor illness or injury. It should include antibiotic ointment, anti-itch cream, bandages, antacids, pain reliever, and a decongestant. Your doctor may also recommend medications to treat travelers’ diarrhea or other common ailments.

PRESCRIPTION MEDICATIONS

Never put essential medications in your checked luggage. Be sure to carry enough of a supply to last a few extra days, in case of a travel delay. It’s also a good idea to bring a copy of your prescriptions or be able to access them online in case you happen to lose your checked luggage or its arrival is delayed.

SLEEP AIDS

You can’t always control how much light or sound enters your hotel room or cruise cabin. Create a more restful sleeping environment with items like an eye mask, ear plugs, essential oils, and chamomile tea bags. A white noise machine or phone app can also drown out noisy neighbors and help you catch some shut eye.

YOGA MAT

Long travel days and lugging heavy bags can lead to muscle tension. A lightweight yoga mat rolls up for easy packing and gives you a clean space to stretch. Remember to wipe down both sides with a disinfectant wipe before you roll it up and pack it away again.