Program za polaganje zvanja
Karate klub “Borac” Niš
5.Kyu Oznaka zvanja: Žuti pojas W A S A (TEHNIKA): Oi zuki yodan (zenkutsu dachi) Oi Zuki chudan (zenkutsu dachi) Gyaku zuki chudan (zenkutsu dachi) Oi zuki yodan + Gyaku zuki chudan (zenkutsu dachi) Gedan barai + Gyaku zuki (zenkutsu dachi) Ude uke + Gyaku zuki (zenkutsu dachi) Mae geri (zenkutsu dachi) Shuto uke (Kokutsu dachi) K A T A: TAIKI YOKO SHODAN,
HEIAN SHODAN
K U M I T E: Kihon ippon kumite oi zuki djodon oi zuki čudan
Program za polaganje
o o
age uke - djako zuki soto uke - djako zuki
Karate klub “Borac” Niš
4. Kyu Oznaka zvanja: Oranž pojas W A S A (TEHNIKA) smer kretanja Gedan barai + gyaku zuki (zenkutsu dachi) Ude uke + gyaku zuki (zenkutsu dachi) Soto uke + gyaku zuki (zenkutsu dachi) Age uke + gyaku zuki (zenkutsu dachi) Shuto uke (kokutsu dachi) – gyaku nukite (zenkutsu dachi) - shoto uke(kokutsu dachi) Mae geri + Gyaku zuki (zenkutsu dachi) Mawashi geri (zenkutsu dachi) Yoko geri keage (kiba dachi) Yoko geri kekomi (kiba dachi)
KA T A: HEIAN I - III K U M I T E: Kihon ippon kumite oi zuki yodan oi zuki chudan oi zuki chudan mae geri chudan
Program za polaganje
o o o o
age uke - gyaku zuki soto uke - gyaku zuki ude uke - gyaku zuki gedan barai - gyaku zuki
Karate klub “Borac” Niš
3. Kyu Oznaka zvanja: Zeleni pojas W A S A (TEHNIKA) smer kretanja Ren zuki (zenkutsu dachi) Sanbon zuki (zenkutsu dachi) Soto uke(zenkutsu dachi) – yoko empi (kiba dachi) Shuto uke (kokutsu dachi) – gyaku nukite (zenkutsu dachi) - shoto uke(kokutsu dachi) Kizama zuki (juri ashi) (fudo dachi) Gyaku zuki (chuki ashi) (fudo dachi) Ashi mae geri + gyaku zuki (zenkutsu dachi) Mawashi geri + gyaku zuki (zenkutsu dachi) Yoko geri keage + uraken uchi (kiba dachi) Yoko geri kekomi + uraken uchi(kiba dachi)) K A T A: HEIAN I-V, K U M I T E: Kihon ippon kumite oi zuki yodan oi zuki chudan oi zuki chudan mae geri chudan mawashi geri yodano
Program za polaganje
o o o o o
age uke - gyaku zuki soto uke - gyaku zuki ude uke - gyaku zuki gedan barai - gyaku zuki soto uke - gyaku zuki
Karate klub “Borac” Niš
2. Kyu Oznaka zvanja: Plavi pojas W A S A (TEHNIKA) smer kretanja Gyakku zuki (u mestu)- sanbon zuki (zenkutsu dachi) Ude uke + kizami zuki – gyaku zuki (zenkutsu dachi) Soto uke(zenkutsu dachi) – yoko empi (kiba dachi) – gyako zuki (zenkutsu dachi) Shuto uke (kokutsu dachi) – ashi mae geri + nukite (zenkutsu dachi) Kizama zuki (juri ashi) - gyaku zuki (chuki ashi) (fudo dachi) Gyako zuki – mawashi geri (zenkutsu dachi) Ashi mae geri - mawashi geri (fudo dachi) Mae geri + mawashi geri (istom nogom, zenkutsu dachi) Shiho zuki Shiho gery (mae geri + yoko geri + ushiro geri) K A T A: BASSAI DAI
TEKI SHODAN
K U M I T E: Kihon ippon kumite oi zuki yodan oi zuki chudan oi zuki chudan mae geri chudan mawashi geri yodano yoko geri chudan
o o o o o o
age uke - gyaku zuki soto uke - gyaku zuki ude uke - gyaku zuki gedan barai - gyaku zuki soto uke - gyaku zuki soto uke - gyaku zuki
Jiyu kumite (slobodna borba)
Program za polaganje
Karate klub “Borac” Niš
1. Kyu Oznaka zvanja: Braon pojas W A S A (TEHNIKA) smer kretanja Oi zuki + gyaku zuki + age enpi uchi(fudo dachi) Age uke + gyaku zuki + mae enpi uchi (zenkutsu dachi) Ude uke + kizami zuki – gyaku zuki Shuto uke (kokutsu dachi) – gyaku zuki +uraken uchi (zenkutsu dachi) Shuto uke (kokutsu dachi) – ashi mae geri + yohon nukite (z. d.) - Shuto uke (k.d.) Ren geri Ashi mae geri - mawashi geri + gyaku zuki (fudo dachi) Mae geri + mawashi geri (istom nogom, zenkutsu dachi) Shiho tate zuki Shiho gery (mae geri + yoko geri + ushiro geri + mawashi geri) K A T A: JION
BASSAI DAI
+ KATA PO IZBORU
K U M I T E: Kihon ippon kumite oi zuki yodan oi zuki chudan oi zuki chudan mae geri chudan mawashi geri yodano yoko geri chudan
o o o o o o
age uke - gyaku zuki soto uke - gyaku zuki ude uke - gyaku zuki gedan barai - gyaku zuki soto uke - gyaku zuki soto uke - gyaku zuki
Jiyu kumite (slobodna borba)
Program za polaganje
Karate klub “Borac” Niš
1. Dan Oznaka zvanja: Crni pojas W A S A (TEHNIKA) smer kretanja Oi zuki + gyaku zuki + age enpi uchi(fudo dachi) Age uke + gyaku zuki + mae enpi uchi (zenkutsu dachi) Ude uke + kizami zuki – gyaku zuki Soto uke + gyaku zuki +uraken uchi (zenkutsu dachi) Soto uke (kokutsu dachi) – yoko enpi uchi (k. d.) + uraken uchi (f.d.) Ren geri yoko geri keage – yoko geri kekomi Mae geri + ura mawashi (istom nogom, fudo dachi) Shiho zuki Shiho tate zuki Shiho gery (mae geri + yoko geri + ushiro geri + mawashi geri + ura mawashi) K A T A: BASSAI DAI
JION
ENPI
KANKU DAI
K U M I T E: Kihon ippon kumite oi zuki yodan oi zuki chudan oi zuki chudan mae geri chudan mawashi geri yodano yoko geri chudan ura mawashi yodan
o o o o o o o
age uke - gyaku zuki soto uke - gyaku zuki ude uke - gyaku zuki gedan barai - gyaku zuki tate uke - gyaku zuki soto uke - gyaku zuki tate uke - gyaku zuki
Jiyu kumite (slobodna borba)
Program za polaganje
Karate klub “Borac” Niš