60 vegetable capsules Features Synapsa® bacopa, SunPS®, citicoline, lion's mane, and magnesium threonate to support all aspects of cognitive health, including mental acuity and immediate recall.
Keeps a proper pH balance in the small intestine, inhibiting yeast growth. Helps maintain the health of the large intestine.
Uniquely made with the superior "sunshine spice" Pure, plant-based power *60 capsules each
Meet all your nutritional needs in 1 convenient serving Created to support the foundations for optimal health 23 essential plant-based phytonutrients in just 1 scoop
Assorted sizes 208 g - 228 g 2849
PRAIRIE NATURALS ® LIQUID B COMPLEX SOLUTION
500 ml
Contains high-potency B vitamins to help reduce stress, energize, and improve mood.
PROBIOTIC™ 120 BILLION
30 delayed release vegetable capsules
100% human strain, a better match to your own gut flora and overall health benefits. TRU-ID® guarantees every strain listed on the label is found in the product.
SMART SOLUTIONS™ ESTROSMART ®
120 vegetarian capsules
Supports estrogen balance and detoxification, balances hormones and controls breast pain.
FLORA FERRITIN+™
30 delayed release vegan capsules
This plant-based ferritin iron is made with organic peas. Just one capsule per day helps maintain healthy iron levels, and supports energy and mental clarity.
NATURE'S WAY PRODUCTS
500 ml or 60 gummies
NutraSea® is a great-tasting, ultrapure omega-3 for the maintenance of good health. Sambucus Immune Gummy also contains Vitamin C and Zinc.
IRON VEGAN™ SPROUTED PROTEIN™
Assorted flavours - 1 kg
Made with five organic, raw and sprouted proteins. Fuel your body, accelerate recovery and build lean muscle!
YOUR PARTNER IN WELLNESS SINCE 1999
Our store is a proud Member of Health First Network, an association of independent natural health food retailers across Canada. Founded in 1999, we are dedicated to helping communities achieve optimal health and wellness. Health First supplements, sold exclusively at Member stores, are proudly made in Canada using the best manufacturing processes and high-quality, efficacious ingredients. All products are free from GMOs, gluten, artificial colours and flavours, and preservatives. We use glass or 100% post-consumer resin plastics, prioritizing the health of our communities.
PROBIO SUPREME
60 delayed release capsules
With 55 billion CFU and 14 different evidence-based strains per capsule, our Canadian grown probiotics are natural to the human microbiome and work synergistically to improve gastrointestinal health.
Elevate your mornings with this gut-nourishing treat, enriched with Health First® ProBio Supreme. Probiotics are essential for gut health, supporting digestion and bolstering immunity.
INGREDIENTS - SERVES 2
2 capsules Health First® ProBio Supreme
1 L full fat coconut milk
METHOD
1. Empty the capsules of Health First® ProBio Supreme into 2 clean glass jars.
2. Pour coconut milk into each jar, filling each jar equally.
3. Place the lids securely on your jars and shake them up!
4. Remove the lids, place your jars in your Instant Pot and select the Yogurt button.
5. When the program completes, carefully remove your jars and let them cool, then refrigerate.
6. Coconut yogurt can be served plain or topped with fruit, chia seeds, or granola Enjoy!
Recipe courtesy of @healmeinthekitchen
PROBIO COCONUT YOGURT
NATURAL IMMUNE SUPPORT
Health First offers a range of immune-supporting solutions to keep you healthy and resilient when your body needs it most. Explore our selection of natural health products to enhance your body’s natural defenses, promote overall wellness, and kick that cold to the curb!
IMMUNO FIRST
60 vegetable capsules
A daily supplement that helps to support the immune system while also maintaining eyesight, healthy skin and mucous membranes with a potent plant based phytosterol, beta-sitosterol and vitamin A rich formula.
CONGESTION RELIEF SUPREME
60 gelcaps
Formulated with antioxidant-rich, antibacterial and antifungal ingredients including organic oregano oil, organic garlic oil and black seed oil, which help to ease mucus build up while clearing nasal and sinus congestion.
RESPIR FIRST
500 ml
Your go-to formula to help relieve coughs, colds, bronchitis, and even seasonal allergy symptoms. Respir First contains a unique blend of marshmallow root, nettle, ginger, astragalus, thyme, linden flower, and fenugreek seed.
NAC
120 vegetable capsules
Our vegan N-Acetyl-Cysteine is an amino acid the body needs to create glutathione, a potent antioxidant that helps to reinforce the immune system’s defense against oxidative stress.
COLD DEFENSE SUPREME
120 vegetable capsules
With a blend of traditional Chinese herbs and adaptogens featuring ginseng, andrographis and astragalus with fang feng and huo xiang. Our non-drowsy formula helps relieve cold symptoms. Suitable for everyone aged 12 and up.
NATURAL IMMUNE ESSENTIALS
Our range of natural immune essentials includes vitamins and minerals in capsules, chewables, and liquid drops. Find the perfect solution tailored to fit your lifestyle, ensuring you stay strong and vibrant throughout the year.
IMMUNE SUPPORT TIPS:
• Stay hydrated throughout the day to support immune function.
• Incorporate a variety of colourful fruits and vegetables rich in antioxidants.
• Get regular exercise to boost overall immune system resilience.
• Prioritize sleep to ensure your body’s natural defenses are functioning optimally.
VITAMIN D3 1000 IU
500 gelcaps or 30 ml
With 1000 IU of vitamin D3 per gelcap or drop in a base of MCTs and organic sunflower or organic olive oil to optimize absorption. Daily vitamin D supplementation supports your immune system and helps prevent vitamin D deficiency.
VITAL VITAMIN C
One of the best known vitamins to help support immune health, vitamin C is also essential for collagen formation and helps build healthier bones, skin and teeth.
ZINC
PLUS COPPER
100 capsules or 100 chewable tablets
Zinc is well known for its ability to support healthy immune function while also helping maintain healthy skin, hair and nails. Available in a capsule or chewable tablet, our formulas use highly absorbable zinc citrate in a balanced ratio with copper to help prevent copper deficiency.
BERRY C SUPREME
180 vegetable capsules
Formulated with calcium ascorbate, a highly bioavailable form of vitamin C. Berry C Supreme also contains Bioperine® to enhance absorption, along with antioxidants, red bioflavonoids and quercetin.
VITAMIN C
100 chewable tablets
Our chewable vitamin C contains 400 mg of ascorbic acid and sodium ascorbate, a gentle, buffered and highly bioavailable source of vitamin C.
ENHANCE FOCUS AND EASE STRESS NATURALLY
Discover our natural solutions for a balanced and calm lifestyle. Enhance your focus and ease stress with core nutrients designed to improve mental clarity and bolster your resilience to stress.
L-THEANINE SUPREME
120 chewable tablets
Features Suntheanine® L-theanine, an amino acid commonly found in green tea, which is backed by more than 70 human clinical studies and found to stimulate the alpha brain waves associated with a relaxed, but alert, mental state.
MAGNESIUM BISGLYCINATE
200 SUPREME
180 vegetable capsules
When under stress your body often needs more magnesium. With 200 mg of elemental magnesium per capsule our magnesium bisglycinate is highly bioavailable and helps to maintain muscle function, bones, tissues, and teeth in adults and adolescents.
LION’S MANE
60 vegetable capsules
Our high potency Lion’s Mane extract has been shown to help support cognitive health and immune function. All of our mushrooms are certified organic and 3rd-party tested for consistency and efficacy.
EVERYDAY HEALTH HERO!
This Ayurvedic adaptogen is best known as a rejuvenating tonic that increases resistance to stress and anxiety while boosting energy and promoting physical stamina, even in people who have never exercised before!
ASHWAGANDHA
NEW SIZE
ACTIVE B SUPREME
90 vegetable capsules
Contains fully bioactive forms of all 8 key B vitamins plus inositol and choline to help prevent deficiency, support healthy metabolism and energy production, and assist in the normal function of the immune system.
SUPREME
180 vegetable capsules
Made with KSM-66® ashwagandha, a certified organic, concentrated, root-only extract that is the most researched ashwagandha on the market. Shown to help increase energy, support a healthy stress response, improve sleep quality, and assist with post-workout muscle recovery.
2024 organic month
• Organic farming’s systemic approach:
– Helps mitigating climate change
– Supports farmers’ adaptation to climate change
– Creates resilient farming systems
• All while it protects and improves biodiversity!
#organicmonth2024
ORGANIC: HEALTHY CHANGE, ONE BITE AT A TIME! :
28-39% less nitrate leaching water bodies are protected from contaminants Climate benefits
Reduced emissions by non-use of synthetic fertilizers
20% of global agricultural GHG emissions could be reduced using no synthetic fertilizers
40% less NOx emissions/ha
Less dependency from fossil fuel intensive external inputs
Improved manure management
70% lower methane emissions
50% lower nitrous oxide emissions
Aims for closed nutrient cycles without using synthetic pesticides and fertilisers
Keeps animals with outside grazing areas and has clear rules on stocking densities
ORGANIC
Reduced GHG emissions and increased carbon sequestration
Additional 3.5 tonnes C/ha soil organic emissions could be reduced using carbon stocks
Additional 450 kg C/ha/yr carbon sequestration
15% less energy consumed per kg of product
More resilient to changing weather conditions
1082 kg CO2 eq/ha/yr avg climate protection performance
28-39% less nitrate leaching water bodies are protected from contaminants
Soil and plant health benefits
Includes beneficial management practices like crop rotations and organic fertilizer
28-39% less nitrate leaching water bodies are Water benefits
28–39% less nitrate leaching
Water bodies are protected from contaminants
Offers a diversity of farmland through mindful land use and protection of natural habitats
28-39% less nitrate leaching water bodies are protected from contaminants
Biodiversity benefits
30% more species
50% more individuals
20–95% more plant species
150% higher abundance of plant species
23% more insect species
30% more pollinators
Improved soil quality and fertility
Better structure
Higher humus content
Better soil aggregate stability
22% less soil erosion
26% less soil loss
Increased water filtration rate by 137%
28-39% less nitrate leaching water bodies are protected from contaminants
Biodiversity + healthy soil = adaptation
Increased biodiversity supports natural pest control
Stabler yields during drought periods
Increased adaptability to future environmental conditions
GROCERY CORNER
ELMHURST ® PLANTBASED MILKS
Assorted varieties946 ml
Made without using gums or fillers. Just a few simple ingredients so that you experience the flavour and nutrition in each creamy glass.
WEDDERSPOON™ 100% RAW MANUKA HONEY
Assorted varieties and sizes
799
A true gem of New Zealand, always raw and unpasteurized, Wedderspoon sources the purest Manuka available.
20%off
MADE GOOD ® SNACKS
Assorted varieties and sizes
Baked with organic ingredients, whole grains, and contain nutrients from vegetable extracts. Loved by kids and grown-ups alike.
399
CHA'S ORGANICS ORGANIC COCONUT ROLLS
Assorted varieties - 100 g
Delightfully crispy wafer rolls made from pure organic coconut milk combined with wholesome, real food ingredients all rolled into an unparalleled bite-sized indulgence.
599
NUTS TO YOU ® ORGANIC PEANUT BUTTER
Crunchy or Smooth - 750 g
A great source of protein for a healthy snack. This natural butter will leave you wanting more.
999
CROFTER'S ® ORGANIC PREMIUM FRUIT SPREAD
Assorted varieties - 383 ml
Every jar has one-third less cane sugar than alternative preserves which means you taste more lip-smacking fruit juiciness and less plain sugar.
749
RED BEET CRYSTALS
Unbeetable
Pressed from the juice of freshly harvested organic beets, Flora’s
Organic Red Beet Crystals are instantly soluble and provide an easy and delicious way to enjoy the goodness of beets. Each jar contains the equivalent of 2.6 kg of fresh, organic beets. Naturally sweet tasting, Flora Red Beet Crystals can easily be added to breakfast, lunch, dinner and even snacks!
Easy to add to your favourite drink or smoothie!
Moscow Mule
WITH BEET & BLACKBERRY SYRUP
INGREDIENTS
Beet & Blackberry Syrup
1 cup water
1 cup sugar
¼ cup Red Beet Crystals
½ cup crushed blackberries
Moscow Mule
½ cup ginger beer
3 oz Beet & Blackberry Syrup
1½ oz gin or vodka
(optional if doing a mocktail)
Squeeze of lime
Ginger slices, for garnish
Mint leaves, for garnish
2399
INSTRUCTIONS:
Prepare the syrup ahead of time by adding the sugar and water to a pot over medium heat just until the sugar has dissolved. Remove from heat and add the beet crystals and blackberries. Let this cool on a countertop for 30 minutes, then strain the blackberries out. Transfer to a glass jar and cool in the fridge for at least 10 minutes.
Fill a copper mug with ice, then add all Moscow mule ingredients and stir well. Garnish with mint and ginger.
CAULIPOWER ® PIZZA OR PIZZA CRUSTS
Assorted varieties - 310 - 320 g
Frozen pizza reinvented with a game-changing cauliflower crust that tastes like traditional thin crust pizza.
899
BONE BREWHOUSE ® CHICKEN BONE BROTHS
Select varieties - 600 ml Sip daily or use as an alternative to water or regular stock.
899
EARTH BALANCE ® VEGAN BUTTERY SPREADS
Select varieties - 368 - 425 g
Creamy, spreadable texture and rich buttery taste. Use for cooking, spreading and baking.
799
GARDEIN™ PLANT-BASED MEALS
Assorted varieties - 190 - 390 g
Completely meatless, healthy alternatives to common meat dishes, fit for both vegetarians and vegans.
799
SEPTEMBER 1-30 2024
SUNBUTTER ® SUNFLOWER BUTTER
Assorted varieties - 454 g
The leading peanut-free spread for parents, which contains 7 g of protein per serving. Creamy and delicious on everything!
799
GT'S ALIVE MUSHROOM TONICS
Assorted varieties480 ml
A sparkling beverage inspired by nostalgic soda flavours. Contains an adaptogenic mushroom infusion to naturally energize your body and mind.
ORGANIC TRADITIONS ® INSTANT MUSHROOM COFFEE
Assorted varieties - 100 - 140 g
Provides you with the natural energy and focus you need without the jitters. Just add water for an instant, creamy mushroom coffee.
FODY™ PASTA SAUCES
Assorted varieties - 547 ml
Specially crafted for sensitive stomachs using all-natural ingredients like vine-ripened California tomatoes and extra virgin olive oil.
899
RAINCOAST GLOBAL™ WILD SKIPJACK TUNA
Assorted varieties - 142 g
Sourced from MSC-certified pole and line fisheries and packaged in BPA free cans. 100% traceability from boat to can.
399
UNCLE LEE'S TEA ® PREMIUM ORGANIC TEAS
Assorted varieties - 100 tea bags
Using larger leaf pieces offers a more flavourful distillation. Grown without the use of pesticides and full of health-promoting antioxidants.
CANADIAN HERITAGE ORGANICS MAPLE SYRUP
Assorted varieties - 500 ml
Sweet and flavourful, made in the Appalaches region of Quebec, where the mineral content of the soil is of the richest available in nature.
TRADITIONAL MEDICINALS ® WELLNESS TEAS
Assorted varieties16 bags
Carefully crafted, high-quality herbal teas that are made with all-natural ingredients.
MANITOBA HARVEST ® ORGANIC HEMP HEARTS
340 g
A delicious way to get your protein, omegas and other essential vitamins and minerals. Add them to everythingfrom salad to cereal, smoothies and yogurt.
ENDANGERED SPECIES ® CHOCOLATE BARS
Assorted varieties85 g
Made with only a handful of healthconscious, high quality ingredients. A sustainably sourced chocolate bar that gives forward to conservation.
JUSTJUICE ORGANIC CRANBERRY JUICE
1 L
Freshly squeezed juice containing 2-3 lbs of organic cranberries in every bottle. No water or sugar added - just 100% juice!
COVERED BRIDGE ® POTATO CHIPS
Assorted varieties142 - 170 g
Bursting with flavour by using only quality dark russet potatoes, these perfectly seasoned chips provide a tasty crunch without all the additives.
EDEN ® ORGANIC BEANS
Assorted varieties796 ml
Grown on
and
family farms, soaked overnight
canned in BPA-free cans with no added salt.
• industry-leading 93% carvacrol content
• laboratory-validated strEngth
• BlendEd with certified organic olive oil for a smoother flavor
BACH ® RESCUE ® 20 ml or 35 pastilles
Ideal for helping get through stressful situations, relaxing the mind and increasing focus.
ENER-C™
Assorted flavours - 30 sachets
A caffeine-free way to boost your immunity, energy and hydration. Available in sugar-free and regular!
BEAUTY BOUTIQUE
Assorted varieties and sizes
Liquid plant essences grown free of pesticides, synthetic fertilizer and herbicidal residues.
A.VOGEL ECHINAFORCE ® SORE THROAT SPRAY
30 ml + 30 ml
Used to treat painful inflammation and infection of the throat, such as pharyngitis, tonsillitis, soreness and hoarseness. DERMA E NATURAL BEAUTY PRODUCTS
Assorted varieties and sizes
Natural, therapeutic beauty formulations that are rich in vitamins, antioxidants and botanicals.
Assorted varieties - 50 - 60 g
SILVER EARTH PASTE ®
Assorted varieties - 113 g
New and improved formula with nano silver! No foaming agents, colouring, glycerin or fluoride.
Handcrafted with fair-trade and unrefined shea butter. NOW ® ESSENTIAL OILS
Everything your mouth needs and nothing extra.
® NATURAL PRODUCTS
Assorted varieties950 ml
NATURAL FACTORS ® REGENERLIFE™
NMNSURGE
vegetarian capsules
Aging is caused by many processes, but DNA damage and mitochondrial dysfunction are the leading causes. NMNSurge contains metabolically active nicotinamide mononucleotide, a unique anti-aging ingredient used to rejuvenate cellular health. RENEW
3 BRAINS ® RESTFUL SLEEP™
90 vegetarian capsules
A melatonin-free sleep aid that helps relieve insomnia, nervousness, and restlessness caused by mental stress.
Helps maintain healthy glucose metabolism and cardiovascular health.
