Time management

No.145 MAR 2017 $15 15 PAGES

HOW TO REDUCE STRESS IN 4 STEPS

TIME MANAGEMENT O S K

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Secrets to be HAPPY

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www.timemanagement.com

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HOW TO REDUCE STRESS AND ENJOY LIFE IN 4 STEPS Nowadays most people is always talking about their stress and their lack of time to enjoy life, but almost nobody knows that it actually exists a good way to avoid this.

It’s easier than you think. And we can show you the way. Only by following four steps you can be able to escape from your always busy life and to have a balance that allows you to enjoy and spend more time with your relatives and friends.

1. It might sound obvious but, organize your life! if you organize a schedule and you make sure to follow it, you can manage your time better. Don’t set too many alarms to wake you up. Try to discipline yourself, because hearing too much noise in the morning might affect your humor and make you wake up angry and stressed. For example, If you know that you don’t need to wake up until 5:15, avoid setting alarms at 5:00, 5:05 … Just commit yourself to an hour and set only the alarm that you need.

2. Don’t try to be in all the places all the time.

Trying to have too many activities may not be the right option for you. Think about how important the activity is for you, decide and be there to enjoy it. For example if you have two parties and you need to go to your swimming class, think about what is most important and which event you are not going to have the opportunity to attend again. That will help you to decide better.

HOW TO REDUCE STRESS AND ENJOY LIFE IN 4 STEPS Avoid wasting your time as much as you can. Don’t forget that nowadays we don’t have a lot of free time, so try to not waste it on fights or things that are not going to help you to be a better a person.

Don’t go out with people that don’t like or eat food you hate even if your best friend or relatives invite you.

Do activities that you LOVE! Don’t try to fit in a way of living only because it is accepted by the majority. Think about your feelings, tastes and interests. There is no better way to relax and enjoy that doing the things that you love.

5 things that you can practice to reduce stress When I was 40, I worked from 6am to 9pm every day, and I felt ok but suddenly I started to have many headaches and I was always tired. So I decided to make an appoiment with my doctor and he told me that I was working too much therefore, I realized that I needed to change many things in my daily routine.

That was the right moment when I started to search about different pactices to reduce stress and now I want to share it with all of you:

1. Eat healthy: A good and balanced diet helps you in many ways.

2. Practice a sport: Do something like yoga or spinning, it will help you to be more active.

3. Have a hobby: it doesn’t matter if it is listening to music or reading, do what you love and you will feel better.

4. Share time with your friends, this will bring you peace and happiness.

5. Read our magazine!!

10 books that a busy person needs to read and its prices.

1. Getting things done: The Art of Stress-Free Productivity. $25 2. Becoming the 1%: How to Master Productivity and Rise to the Top in 7 Days. $16.75 3. What the Most Successful People Do Before Breakfast: A Short Guide to Making Over Your Mornings– and Life. $32.25 4. The Complete Guide to Evernote: Including Tips, Tutorials and other Evernote Essentials. $7.30 5. What the Most Successful People Do

on the Weekend: A Short Guide to Making the Most of Your Days Off. $24.50 6. The Checklist Manifesto: How to Get Things Right. $14.00 7. You Can Beat Procrastination: You Just Don’t Know It…YET!. $12.00 8. Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time. $6.80 9. The 4-Hour Work Week: Escape the 9-5, Live Anywhere and Join the New Rich $21.30 10. 168 Hours: You Have More Time Than You Think. $59.99

YOGA Yoga is a practice that involves meditation and it is a physical and mental discipline as well.

The word Yoga means the union between the spirit and the body of one person.

Yoga helps you to relax your mind through different techniques such a: Breath and relaxation.

If you think that you are having a busy and stressful life you might need to practice this sport.

Here in El Salvador you can practice it in many gyms and yoga’s centers.

But remember, you need to focus in peace when you are practicing it.

Yoga has different positions and each one helps you in different ways. For more information about this you can visit: www.yogaelsalvador.com or you can call to: 2276-4073