3 PEAK AMAZING PRODUCTS OF KASHMIRBOX Amazing Dry fruits of Kashmir box Almonds May Help In Boosting Good Cholesterol Says Study
A recent study published in the Journal of Nutrition found that eating almonds (buy dry fruits online)on a regular basis may boost the levels of HDL cholesterol at the same time it also helps in removing cholesterol from the body. The study was conducted by observing people who eat almonds (dryfruits) every day and compared the levels and function of high-density lipoprotein (HDL cholesterol) to the same people when they chose to have a muffin instead. The researchers found that when this set of people were on the almond diet, their HDL levels and functionality was better. This study was meant to build up on previous research that studied the effect of almonds on cholesterol-lowering diets.
In this particular study, the researchers wanted to observe if the almonds ( buy dry fruits online) could improve the function of HDL cholesterol other than increasing its levels. This function works by gathering cholesterol from the tissues such as the arteries and flush it out of the body
It also added that almonds (dry fruits online) may not completely eliminate the risk of heart disease, they are a healthy snack and full of good fats, vitamin E and
fibre. “If people incorporate almonds into their diet, they should expect multiple benefits, including ones that can improve heart health,”