7day-detox

4 oz. Fasting Solution, 16oz. water, 1 Appetite Chew, fruit or shot of GoYin

4 oz. Fasting Solution, 16oz. water, 1 Appetite Chew, fruit or shot of GoYin

16oz. water, 2 Appetite Chews, blanched vegetables or mineral broth, if needed or shot of GoYin

16oz. water, 2 Appetite Chews, blanched vegetables or mineral broth, if needed or shot of GoYin

16oz. water, 2 Appetite Chews, blanched vegetables or mineral broth, if needed or shot of GoYin

2 Metabolic Boost with 16oz. water. 15-30 min later, take 4oz. Fasting Solution and 1oz. Ionic Blend with 8oz. water, followed by 1 Appetite Chew

2 Metabolic Boost with 16oz. water. 15-30 min later, take 4oz. Fasting Solution and 1oz. Ionic Blend with 8oz. water, followed by 1 Appetite Chew

2 Metabolic Boost with 16oz. water. 15-30 min later, Complete Shake (with 2oz coconut water, 4oz nut/seed milk and 4oz water) and 1oz. Ionic Blend

2 Metabolic Boost with 16oz. water. 15-30 min later, Complete Shake (with 2oz coconut water, 4oz nut/seed milk and 4oz water) and 1oz. Ionic Blend

2 Metabolic Boost with 16oz. water. 15-30 min later,1 cup. organic slowcooked oatmeal with nuts and dried fruit to sweeten and 1oz. Ionic Blend

Day 2 Cleanse

Day 3

Day 4

Day 5

Mid-Morning

Day 1 Cleanse

Breakfast

HealthTrim™ 7-Day Detox Program

2 Metabolic Boost with16oz. water. 15-30 min later, eat a *palm-size portion of protein, 3 cups vegetables, 1 cup whole grain or sweet potato, 1 TBSP flax or coconut oil

2 Metabolic Boost with16oz. water. 15-30 min later, eat a *palm-size portion of protein, 3 cups vegetables, 1 cup whole grain or sweet potato, 1 TBSP flax or coconut oil

2 Metabolic Boost with16oz. water. 15-30 min later, eat a *palm-size portion of protein, 3 cups vegetables, 1 cup whole grain or sweet potato, 1 TBSP flax or coconut oil

2 Metabolic Boost with 16oz. water. 15-30 min later, take 4oz. Fasting Solution, followed by 1-2 cups *vegetables, or mineral broth if needed

2 Metabolic Boost with 16oz. water. 15-30 min later, take 4oz. Fasting Solution, followed by 1-2 cups *vegetables, or mineral broth if needed

Lunch

16oz. water, 2 Appetite Chews, blanched vegetables, if needed or shot of GoYin

16oz. water, 2 Appetite Chews, blanched vegetables, if needed or shot of GoYin

16oz. water, 2 Appetite Chews, blanched vegetables, if needed or shot of GoYin

4 oz. Fasting Solution, 16oz. water, 1 Appetite Chew, fruit or shot of GoYin

4 oz. Fasting Solution, 16oz. water, 1 Appetite Chew, fruit or shot of GoYin

Mid-Afternoon

1 Complete Shake- Berry, 1 Metabolic Boost, 1 Ionic Blend, 1 Capsule Cleanse, 2 Fasting Solution, 1 Appetite Chew

1 Capsule Cleanse or more^ with 8oz. Water

1 Capsule Cleanse or more^ with 8oz. Water

8oz. water, *palm-size portion of protein, 3 cups vegetables, 1 cup whole grain or sweet potato, 1 TBSP flax oil

Complete Shake (with 2oz coconut water, 4oz nut/seed milk and 4oz water), 8oz. water

1 Capsule Cleanse or more^ with 8oz. Water

*Vegetable/mineral broth, if needed. 1 Capsule Cleanse or more^ with 8oz. Water

*Vegetable/mineral broth, if needed. 1 Capsule Cleanse or more^ with 8oz. Water

Evening (before 9pm)

Complete Shake (with 2oz coconut water, 4oz nut/seed milk and 4oz water), 8oz. water

1 Appetite Chew, 8oz. water, *vegetable or fruit juice mixed with Fruit & Fiber Mix, if needed

1 Appetite Chew, 8oz. water, *vegetable or fruit juice mixed with Fruit & Fiber Mix, if needed

Dinner

4 oz. Fasting Solution, 16oz. water, 1 Appetite Chew, fruit or shot of GoYin

2 Metabolic Boost with 16oz. water. 15-30 min later, take 4oz. Fasting Solution and 1oz. Ionic Blend with 8oz. water, followed by 1 Appetite Chew

Day 7 Cleanse

2 Metabolic Boost with 16oz. water. 15-30 min later, take 4oz. Fasting Solution, followed by 1-2 cups *vegetables, or mineral broth if needed

2 Metabolic Boost with 16oz. water. 15-30 min later, take 4oz. Fasting Solution, followed by 1-2 cups *vegetables, or mineral broth if needed 4 oz. Fasting Solution, 16oz. water, 1 Appetite Chew, fruit or shot of GoYin

4 oz. Fasting Solution, 16oz. water, 1 Appetite Chew, fruit or shot of GoYin

1 Appetite Chew, 8oz. water, *vegetable or fruit juice mixed with Fruit & Fiber Mix, if needed

1 Appetite Chew, 8oz. water, *vegetable or fruit juice mixed with Fruit & Fiber Mix, if needed

*Vegetable/mineral broth, if needed. 1 Capsule Cleanse or more^ with 8oz. Water

*Vegetable/mineral broth, if needed. 1 Capsule Cleanse or more^ with 8oz. Water

Silver: You may take Silver to help eliminate unhealthy bacteria, fungus and pathogens.<

Probiotic: You are encouraged to take Probiotic in the morning and/or evening on an empty stomach.

Noni: You may take Noni to help purify your liver, blood and digestive system.<

Green Coffee Bean: You may take Green Coffee Bean with Control or Metabolic Boost before meals.

Fruit & Fiber Mix: You can take additional Fruit & Fiber mix if you have constipation issues or need additional fiber in your diet. Recommended daily fiber: 25-40 grams.

Coral Calcium: You may take Coral Calcium before bed.

Control: You may take Control in place of Metabolic Boost.

Cell Water: You may add Cell Water to your purified water when drinking throughout the day.

ADDITIONAL GENESIS PURE PRODUCTS: You may use the following additional products during your cleanse.

Please refer to the "Golden Rules for Health and Vitality" for more dietary and lifestyle recommendations.

Dry-brush body every morning using a natural bristle brush, making long strokes along limbs and circular strokes around joints, breast and abdomen.

Exercise for 20-30 minutes each day (sweating and breathing deeply). Bounce on rebound trampoline or bounce/shake body in place for 5 min daily to move lymph system.

For strong cravings for sugar, carbs or fat, try one TBSP organic, raw coconut oil.

Drink 80-100 oz. of quality alkaline, ionized water throughout the day. May add fresh lemon juice and cayenne pepper to water for flavor and additional cleansing.

Whole grains do NOT include bread or baked goods. Whole grains include amaranth, barley, buckwheat, bulgur, kamut, millet, oats, rice (brown, wild, red), rye and quinoa.

Protein should be either plant-based or organic, naturally-raised animal-based (preferably chicken or turkey thigh or salmon, all of which contain healthy fats). However, to achieve a more thorough cleanse, focus on plant-based protein.

Fruit should be in season and low-glycemic (LOW glycemic ex: apples, berries, citrus. HIGH glycemic ex: tropical fruits such as bananas, mangos, melons and pineapple.)

^Capsule Cleanse dosage may be increased by one per day until you achieve 2-3 bowel movements per day. May also use Liquid Cleanse in place of Capsule Cleanse.

*Vegetables can be eaten raw, blanched or lightly steamed. Juice should be freshly juiced and not prepared (no V8).

*Vegetable/mineral broth - do an internet search for a recipe.

How to Maximize Your Program

4 oz. Fasting Solution, 16oz. water, 1 Appetite Chew, fruit or shot of GoYin

2 Metabolic Boost with 16oz. water. 15-30 min later, take 4oz. Fasting Solution and 1oz. Ionic Blend with 8oz. water, followed by 1 Appetite Chew

Day 6 Cleanse

disease. Individual results may vary. With all herbs and supplements, it is important to consult a qualified health practitioner before implementing.

<These statements have not been evaluated by the Food and Drug Administration. Genesis PURE products are not intended to diagnose, treat, cure, or prevent any