7day-detox

Page 1

4 oz. Fasting Solution, 16oz. water, 1 Appetite Chew, fruit or shot of GoYin

4 oz. Fasting Solution, 16oz. water, 1 Appetite Chew, fruit or shot of GoYin

16oz. water, 2 Appetite Chews, blanched vegetables or mineral broth, if needed or shot of GoYin

16oz. water, 2 Appetite Chews, blanched vegetables or mineral broth, if needed or shot of GoYin

16oz. water, 2 Appetite Chews, blanched vegetables or mineral broth, if needed or shot of GoYin

2 Metabolic Boost with 16oz. water. 15-30 min later, take 4oz. Fasting Solution and 1oz. Ionic Blend with 8oz. water, followed by 1 Appetite Chew

2 Metabolic Boost with 16oz. water. 15-30 min later, take 4oz. Fasting Solution and 1oz. Ionic Blend with 8oz. water, followed by 1 Appetite Chew

2 Metabolic Boost with 16oz. water. 15-30 min later, Complete Shake (with 2oz coconut water, 4oz nut/seed milk and 4oz water) and 1oz. Ionic Blend

2 Metabolic Boost with 16oz. water. 15-30 min later, Complete Shake (with 2oz coconut water, 4oz nut/seed milk and 4oz water) and 1oz. Ionic Blend

2 Metabolic Boost with 16oz. water. 15-30 min later,1 cup. organic slowcooked oatmeal with nuts and dried fruit to sweeten and 1oz. Ionic Blend

Day 2 Cleanse

Day 3

Day 4

Day 5

Mid-Morning

Day 1 Cleanse

Breakfast

HealthTrim™ 7-Day Detox Program

2 Metabolic Boost with16oz. water. 15-30 min later, eat a *palm-size portion of protein, 3 cups vegetables, 1 cup whole grain or sweet potato, 1 TBSP flax or coconut oil

2 Metabolic Boost with16oz. water. 15-30 min later, eat a *palm-size portion of protein, 3 cups vegetables, 1 cup whole grain or sweet potato, 1 TBSP flax or coconut oil

2 Metabolic Boost with16oz. water. 15-30 min later, eat a *palm-size portion of protein, 3 cups vegetables, 1 cup whole grain or sweet potato, 1 TBSP flax or coconut oil

2 Metabolic Boost with 16oz. water. 15-30 min later, take 4oz. Fasting Solution, followed by 1-2 cups *vegetables, or mineral broth if needed

2 Metabolic Boost with 16oz. water. 15-30 min later, take 4oz. Fasting Solution, followed by 1-2 cups *vegetables, or mineral broth if needed

Lunch

16oz. water, 2 Appetite Chews, blanched vegetables, if needed or shot of GoYin

16oz. water, 2 Appetite Chews, blanched vegetables, if needed or shot of GoYin

16oz. water, 2 Appetite Chews, blanched vegetables, if needed or shot of GoYin

4 oz. Fasting Solution, 16oz. water, 1 Appetite Chew, fruit or shot of GoYin

4 oz. Fasting Solution, 16oz. water, 1 Appetite Chew, fruit or shot of GoYin

Mid-Afternoon

1 Complete Shake- Berry, 1 Metabolic Boost, 1 Ionic Blend, 1 Capsule Cleanse, 2 Fasting Solution, 1 Appetite Chew

1 Capsule Cleanse or more^ with 8oz. Water

1 Capsule Cleanse or more^ with 8oz. Water

8oz. water, *palm-size portion of protein, 3 cups vegetables, 1 cup whole grain or sweet potato, 1 TBSP flax oil

Complete Shake (with 2oz coconut water, 4oz nut/seed milk and 4oz water), 8oz. water

1 Capsule Cleanse or more^ with 8oz. Water

*Vegetable/mineral broth, if needed. 1 Capsule Cleanse or more^ with 8oz. Water

*Vegetable/mineral broth, if needed. 1 Capsule Cleanse or more^ with 8oz. Water

Evening (before 9pm)

Complete Shake (with 2oz coconut water, 4oz nut/seed milk and 4oz water), 8oz. water

1 Appetite Chew, 8oz. water, *vegetable or fruit juice mixed with Fruit & Fiber Mix, if needed

1 Appetite Chew, 8oz. water, *vegetable or fruit juice mixed with Fruit & Fiber Mix, if needed

Dinner


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7day-detox by Kathleen Wagner-Watson - Issuu