Feature Health and wellbeing news and information from The Hills Districts and Surrounds.
Make 2019 your year for a healthier you
Dr Jane Brazier, Director of BreastScreen Queensland’s Brisbane Northside Service encourages all women, in particular those aged between 50 and 74 years, to make an appointment at one of the many BreastScreen Queensland services. ‘Making an appointment to have a free breast screen is a really good New Year’s resolution because it is so easy to do and so important for women,’ Dr Brazier said. A breast screen is the most effective method of detecting breast cancer at a very early stage even before a lump can be felt or seen. This is important because finding breast cancer at an early stage gives a woman the best possible chance for successful treatment and wellbeing. ‘All women from the age of forty are eligible for a free breast screen every two years. It is an important part of looking after your health,’ Dr Brazier advised. BreastScreen Queensland Brisbane North services are located at Chermside, Kippa-Ring, Keperra, Indooroopilly, North Lakes and David Jones in the City.
www.hillsecho.com
Appointments only take about 20-30 minutes and a GP referral is not required. Start 2019 off the right way and make your appointment now by calling 13 20 50 and talk to one of our friendly staff or book online at www.breastscreen.qld.gov.au
Smoothies
Smoothies are fabulous at this time of year – they make a light brekkie option and you can really pack in the summer fruit. However for something really refreshing, try turning your morning blend into a creamy iceblock. Pour your fave smoothie into an iceblock mould and insert an iceblock stick, then freeze until firm for a tasty anytime treat.
The Hills Echo, January 2019 - Page 23
Not Your Average Gym
Ritual HQ is not your standard 24/7.
Situated in a beautiful open warehouse style facility, with a team of trainers who live and breathe the belief that everybody deserves to live a better quality of life. The team, led by owners Chantal and Tyler, along with an on-site Manager, Adam, achieve this through authentic connection with each of their members. They take the time to design personalized strategies which include both quality programming and small group training. Catering for mums and bubs, new gym goers along with seasoned powerlifters and competitive athletes. Community is at the heart of everything Ritual HQ do, so accountability extends beyond just the relationship between you and their team of coaches. They celebrate your success and the success of the wider community at large.The team will continue to challenge RHQ Everton Hills you, inspire you and 6/35 Queens Rd provide the foundation to realise your goals. RHQ The Gap 166 Settlement Rd ‘We are committed to the philosophy of P: 07 3300 5551 achieving measurable outcomes through habitual training and healthy nutrition,’ said Chantal. ‘Welcome to a place where habits are born, and excellence begins. Connect with us info@ritualhq.com. au or drop by one of our gyms:166 Settlement Road, The Gap RHQ Everton Hills: thegapboxingclub@gmail.com 6/35 Queens Road 0412 737 560 RHQ The Gap; 166 @thegapboxingclub Settlement Road.’
12 mONTHS membership FOR ONLY $595! Direct Debit starting at $32 per f/n Membership is fully inclusive of: /
24/7 access to both locations
/
small group training timetable
/
full programming
JOI N THE RIT UA L HQ COM MU NIT Y!
We focus on good service, results, accountability, and welcome you to small group training and one-on-one coaching.
Make it a Ritual!
@ritualhq
SUPPORTING AND WORKING WITH LOCAL BUSINESSES. VISIT OUR FRIENDS @ The Gap Boxing Club Get fit using a variety of boxing skills and techniques. Learn to box for fitness or competition! thegapboxingclub.wixsite.com/thegapboxingclub
Page 24 - January 2019, The Hills Echo
A: E: P:
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Get Results With groupFIT
groupFIT at Ritual HQ is not your standard pre-choreographed group fitness. Small group training, carefully planned by a fully qualified strength and conditioning coach, to meet the needs of the participants booked into the session. We are committed to providing a quality group training product, designed to yield quality results in conjunction with personalised programming in a 24//7 community gym. Email us on info@ritualhq.com.au to arrange a free trial class at either of our locations in Everton Hills (6/35 Queens Road) or The Gap (166 Settlement Road.)
tabataFIT
coreFIT
It consists of ultra-high intensity circuit style exercises in a specific 20 Seconds-on, 10 Seconds-off intervals. Great for all round fitness, weight loss & core strength.
Strengthening of entire core. Focusing on abdominal strength, reduce back pain and improve posture.
Mat Pilates Performed on the floor, which employs controlled breathing during body weight resisted movement to build core strength, balance and coordination.
boxFIT A Session focusing on boxing drills and combinations. Increase in coordination, confidence, cardiovascular fitness and abdominal strength.
outFIT 45 Minute sessions held at Ashgrove State School Oval. HIIT & Circuit style training in the great outdoors, Intense full-body cardiovascular and strength workouts, Improvement in endurance, increase in lean muscle and overall coordination & balance.
teensFIT Teens 10-15 years. Strength & conditioning based circuit focusing on abdominal strength and self-confidence.
HIIT/15 Rounds
Yoga
Circuit style training for all fitness levels. Improvement in all round fitness, strength and abdominal Strength. 15 Rounds - 1 Hour sessions dedicated to fitness, strength and abdominal strength.
Yoga cultivates health and well being (physical, emotional, mental and social) through the regular practice of a range of many different techniques, including postures and movement, breath awareness and breathing exercises, relaxation and concentration, self-inquiry and meditation.
Metabolic Conditioning A variety of exercises designed to improve your aerobic and anaerobic capacity, Perfect for improving your general fitness, building lean muscle mass and increasing your resting metabolic rate. Moderate to high intensity.
genFIT A group session for our young at heart. Improved Strength, cardiovascular fitness, mobility and functional movements.
“ Training WITH RESULTS, #RHQ groupFIT.” www.hillsecho.com
RHQ Kids $15 Kids 6-12 years. 1 Hour of fun filled strength and fitness games to keep the kids entertained, Improved abdominal strength, balance, coordination, self- confidence and overall strength and fitness.
JOIN THE RITUAL HQ COMMUNITY
@ RITUALHQ
The Hills Echo,January 2019 - Page 25
Acupuncture
Chinese Medicine
Cosmetic Acupuncture
Naturopathy
Kickstart Your Fitness in 2019
Fertility
your health naturally.... Acupuncture
Chinese Medicine
Cosmetic Acupuncture
Naturopathy
Fertility
your health naturally....
Sick of feeling sick? Sick of feeling sick? Tired of feeling tired? Tired of feeling tired?
Do you suffer from Do you suffer from Headaches
Constipation
Asthma Headaches
Indigestion Constipation
Period Pain Asthma
Acne Indigestion
Mood Swings Period Pain Mood Swings
Menopause Acne Or anything else?
Menopause
Or anything else?
Modern day lifestyle leaves many people feeling stressed and tired. Have you Modern day lifestyle leaves many people stressed and tired. Have you well? forgotten what it feels likefeeling to be truly forgotten what it feels like to be truly well? That’s where Patricia McNab can help. She has access to a wide range of natural
McNaband canishelp. Sheadvise has access tothe a wide of natural That’s where Patricia and complementary medicines able to you on rightrange supplements, and complementary medicines and is to advise you into on the right diet and lifestyle choices to able get the zing back your life.supplements, diet and lifestyle choices to get the zing back into your life.
Naturopath, Herbalist, Acupuncturist Naturopath, Herbalist, Acupuncturist
Ferny Chiropractic, 3/135 Ferny Way, FERNY HILLS Ferny Chiropractic, 3/135 Ferny Way, PH: FERNY 3351HILLS 0933
PH: 3351 0933
https://patriciamcnab.com.au
KICKSTART YOUR FITNESS FOR 2019
@
Ferny Grove Shopping Village, Ferny Grove
1800 761 598 www.fabphysicalfun.com.au
The local Fabulous Physical Fun studio may be just what you are looking for to kick start yourself to be stronger and healthier in the New Year. This unique studio is located at the Ferny Grove Shopping Village, next to Coles. It is a boutique studio specialising in fitness for the mature body, or if the competitive mood in gyms is not for you. A wide variety of classes for all fitness levels are on offer, such as Be Fit Be Strong, Pilates, Yoga Stretch, Zumba, Fit for Life (great for Seniors) and Boogie Bounce (coming early next year). These classes will greatly improve your strength, flexibility and fitness. Bonnie Cunial, principal trainer, is in her 60’s herself and relates well to mature clients. ‘At Fabulous Physical Fun, we want to help you get stronger and more flexible, so you move with grace and ease in your everyday life. Training alongside like-minded members gives you motivation, companionship and is FUN,’ said Bonnie. The Kickstart program, at only $149 for 28 days, is a fantastic way to try the studio with unlimited classes on offer. You will be given a health and fitness assessment, so that you can set some goals, and you will follow a high energy nutrition plan. To help you achieve your goals, you will receive weekly accountability calls with your trainer. The program kicks off in the New Year – calling Bonnie on 0413 600 502 is the first step to being a more fabulous you in 2019.
NEW CLIENT OFFER ONLY $149 FOR 28 DAYS! What is included....
*UNLIMITED CLASSES FOR 28 DAYS *HIGH ENERGY NUTRITION PLAN *HEALTH & FITNESS ASSESSMENT *WEEKLY ACCOUNTABILITY CALL FROM A PERSONAL TRAINER BOOK YOUR PHONE APPOINTMENT TO DISCUSS YOUR GOALS WITH BONNIE ON 0413 600 502
Ferny Grove Shopping Village, Ferny Grove Page 26 - January 2019, The Hills Echo
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What does ‘Be Accountable’ mean?
On the turn of the new year, Tom walked into the gym. He said, ‘I’ve given up the smokes and I’m doing a bunch of checks with my doctor. I’m getting older and I need to do something about my fitness.’ At Snap Fitness Arana Hills, we specialize in helping people like Tom. Snap Fitness is renowned for fast, convenient, affordable fitness clubs. How do we help? We provide a range of the best equipment to meet your needs, no matter if you are like Tom coming back to fitness after a long time away, contemplating joining a gym for the first time or if you are trim and fit. More than that, we have highly skilled staff and personal trainers who specialize in helping you meet your health and fitness goals. In Tom’s case we are working with his doctor and nutritionist to create a state-of-the-art fitness program. As well as working with Tom to monitor and encourage him to meet his goals. At Snap Fitness Arana Hills, we believe ‘be accountable’ means making the decision in this New Year to be a New You. Once you have done that we can help you get there. No fuss, no pushy gym boss, just professionals who understand that for most people to gain fitness and keep it requires some help. What’s on offer? For a limited time, Snap Fitness Arana Hills is offering The Hills Echo readers 14 months membership for the price of 12 months. Sign up in January and pay nothing until March 2019. Contact 0401 625 132 for further information.
EXCLUSIVE READER OFFER! RECEIVE AN EXTRA MONTH FREE!
That’s 14months for the cost of 12 months Quote the promo code HILLS ECHO upon redemption
*Offer available until the 31 March and only available at Snap Fitness Arana Hills. Not available with any other offer. Access card and joining fees apply. See in-club for full terms and conditions
SNAP FITNESS ARANA HILLS 22 NEPEAN AVE, ARANA HILLS QLD 0427 911 118 | ARANAHILLS@SNAPFITNESS.COM.AU
“I’ve missed more than 9,000 shots in my
career. I’ve lost almost 300 games. Twentysix times I’ve been trusted to take the gamewinning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.” Michael Jordan
Head down to Snap Fitness Arana Hills and meet Club Manager Pat Sheehan
QUALITY HEARING = CONFIDENCE AND LEARNING Hearing could be impacting on your child’s ability to learn at school...in February and March Impact Hearing will be offering extended appointment times for children’s hearing testing. If your child is: 4 Not answering you or asking for repeats 4 Speaking loudly 4 Turning the TV up 4 Complaining of sore ears …maybe your child is not hearing ? If you have concerns or would like your child’s hearing assessed , contact Impact Hearing today on 07 3289 5563 and schedule a Complimentary Hearing Screening for your child. www.hillsecho.com
Call: (07)
3289 5563
18b/19 Main Street Samford Valley Queensland 4520 info@impacthearing.com.au www.impacthearing.com.au Follow us on Facebook: facebook.com/ impacthearingaudiology
The Hills Echo, January 2019 - Page 27
Contact our Allied Health Manager on
07 3881 7289 for our 2019 program dates.
Page 28 - January 2019, The Hills Echo
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CHRONIC PAIN What is it and what can help me manage it?
Most of us think of pain as a result of an injury, surgery or trauma or other conditions. We expect it will last a short time and eventually go away. This is Acute pain. However, for some, the pain doesn’t go away and lasts beyond the expected 3 months. Often there is an increased pain experience, not just in the area of injury, but also in surrounding tissue or nerves. It can also exist without a clear reason at all. This ongoing type of pain is called chronic pain. It is estimated that one in three Australians live with chronic pain. Everyone’s experience of pain is different. This is because pain is complex – how we perceive pain involves an interaction between our mind and body. This interaction involves the nervous system and other factors, such as genetics, culture, thoughts, previous pain experiences, stress and what was happening in our lives when the pain started. Physiotherapists are highly skilled professionals able to assess you individually, to help identify the type of pain you are experiencing, such as nerve pain or mechanical pain and find the approach which best helps you manage your pain. Interventions which can help include the following: Education about chronic pain, pain management strategies such as pain diaries pacing activity, distraction, mindfulness and the chronic pain cycle; Pain often results in inactivity which can cause stiff joints, weak muscle, poor fitness, fatigue, weight gain and low mood. It also helps you become less anxious about your pain. PhysioRESOLVES has 20 years’ experience in helping people with chronic pain and uses a variety of treatment approaches to help you manage your pain. Call 0435 087650.
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The Hills Echo, January 2019 - Page 29
Ferny Fair Shopping Centre 170 Patricks Road, Ferny Hills • Ferny Fair Medical Practice 3351 4455 • Ferny Hills Physiotherapy Ctre 3351 5177 • Ray White Real Estate 3851 0011 • Indian Appetite 3351 0041 • Patricks Rd Pharmacy 3351 5300
Leasing Agent: McGees Property Ph: 3231 9777
• Sullivan Nicolaides Pathology • Superchicken • The Hills Bakery • The Hair Pin • Value Plus Food Mart
80 Years Physiotherapy Experience
How We Can Help:
PH 3351 5177 Shop 10, Ferny Fair Shopping Plaza, 170 Patricks Rd, Ferny Hills EXTENDED OPENING HOURS MON - FRI: 7AM - 7PM BY APPOINTMENT, SAT MORNINGS: 8AM - NOON
Page 30 - January 2019, The Hills Echo
• Spinal injuries • Neck and back pain • Arthritis • Upper and lower limb injuries and conditions • Sporting injuries
• Work injuries • Whiplash • Chronic pain • Post-operative rehabilitation and more
3351 8783 3351 6040 3351 5277 3851 2969 3351 5735
New patie nts welcome .
Come and Try our PILATES Classes! Monday: 6pm Thursday: 1.30pm
ONLINE BOOKINGS NOW AVAILABLE!
To book please visit www.fernyhillsphysiotherapy.com.au www.hillsecho.com
Which Exercise Option Will Work for You?
This year you’ve decided to do something to improve your fitness … but which exercise option will work for you? At Curves, we know our members have a rainbow of personalities. Some of us are go-getters who like to sweat to the max during our gym workouts. Others prefer a slower paced, gentler session. Others still see the best routine as one that combines a variety of activities and intensities to mix it up. Research shows the better a workout suits your personality, the more you will enjoy it. And the more you enjoy exercise, the more likely you will be to stick with your workout plan. Curves offers a range of specialty circuits, in addition to the standard 30 Minute Curves Circuit full body workout, so your coach can work with you to create the perfect training plan for you. Each suite of specialty circuits has a range of options for variety. Balance Circuits incorporate moves to promote better balance and improve stability. The steadier you are on your feet, the more places your body can take you! Boxing - designed to increase your strength and endurance, combining various levels of intensity. Cardio Circuits – designed to increase cardio and endurance with dance and cardio moves. The Body Basic Combination Circuits comprise moves to strengthen arms, core and legs. It’s the ultimate Curves workout – strengthening women inside and out. Contact us today on 3354 4455, or book an appointment through our Facebook page to find your ideal workout plan.
MITCHELTON Call: 3354 4455
Exquisite Fitness
Fitness For Mums - BABYSITTING AVAILABLE!! MUMS! Start fighting for a fun, active life! Get yourself and the bubs out in the fresh air and get fit and active! Bootcamp (George Willmore Park, Ferny Hills) Mon, Wed & Fri: 9.15am - 10.15am and Thurs: 6.30pm - 7.15pm
Pilates in the Park (George Willmore Park, Ferny Hills) Tuesday: 9.15am - 10.15am
Strength & Conditioning (Ferny Hills Studio) Tuesday & Wednesday: 5.30am - 6.15am
Interval Training (Nulty Way Stairs, Arana Hills)
Saturday: 6.30am - 7.30am
BOOK ONLINE! www.exquisitefitnessbrisbane.com.au 0430 000 585 #exquisitefitnessbrisbane www.hillsecho.com
@exquisitefitnessbrisbane The Hills Echo, January 2019 - Page 31
Why Can’t I Keep My New Years Resolution?
It’s that time of year again, when people have promised themselves they’re going to ‘do that thing’ they’ve been saving up to do as a New Year’s resolution…. They do this with great sincerity and hope, but then things grind to a halt a month or two into the process. Why is that? Sometimes we feel a strange pressure to commit to change because it’s a new year and there’s this ‘New Years’ Resolution’ thing. .We may choose something we’re not really serious about, and let it go when we lose interest in it. Let’s face it – if something is genuinely important to do, why wait for a ‘magic date’ to come around? However, we may have chosen something that we really want to change, perhaps we’ve been meaning to do it for a while, and we use the ‘New Year’ excitement to set the goal! So, why doesn’t it work for so many?
Page 32 - January 2019, The Hills Echo
Often, it comes down to the process of goal setting. People need to set ‘smart’ goals, with a series of steps (Immediate, Short-, Medium- and Long-term). Goals that are Specific, Measurable, Achievable, Realistic, and have a Timeframe attached (‘SMART’) are more likely to be manageable goals that we can accomplish. Probably the most common reason that ‘New Years Resolutions’ fall over is that people aim for too much, too soon. When this understandably doesn’t happen, they lose hope and let go of their goal. If you’re struggling to change something important to you, there are many people out there who can help with developing realistic goals and overcoming obstacles to change. Author: Dr Natalie Shockley, Clinical Psychologist
SAMFORD PSYCHOLOGY Child, Adolescent, Adult, & Couples Therapy * Now at bigger premises at the back of the Lifestyle Centre 225A Mt Glorious Rd * Appts available now with compassionate, experienced therapists for a range of difficulties including Parenting/ Child Behaviour problems, Anxiety, Depression, Addictions, Trauma (childhood/adult), PTSD, Dissociative Disorders, Managing Stress/Life Changes, Grief & Loss, and Personality Disorders *Sliding
Fee Scale *Bulk -billing if necc*
Ph: 3289 2992 www.samfordpsych.com.au
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