The Everton Echo - October 2023

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Coming SoonNorthside’s Biggest Spooktacluar Event

Ghosts, ghouls, witches and warlocks - you are invited to the Blackwood Street Halloween Festival on Sunday October 31st in Mitchelton!

The community festival is one of the most popular (and definitely the spookiest) event to take place on the northside of Brisbane, with over 5000 children and adults expected to participate this year.

The Rotary Club of Mitchelton will again coordinate the event in conjunction with the Brisbane City Council, who is the major sponsor.

Blackwood Street between Samford Road and Grovely Terrace, will be closed to vehicles between 3pm and 6pm on Sunday October 31st and the street will be transformed into a veritable playground of free entertainment.

There will be something for all of the family, including children’s games, entertainers, live music, market stalls, face painting, jumping castles and a spooky Mummy Wrapping Competition! There will also be awards for the Scariest Costume and Best Costume, get your thinking cap on now to imagine what costume you might create and wear.

So, venture if you dare and ‘Trick-or-Treat’ your way through the local businesses and market stalls at the Blackwood Street Halloween Festival.

For more information visit the Facebook event page www. facebook.com/blackwoodst/events

Some of our local kids are already getting geared up for the Blackwood Street Halloween Festival.

The Everton Echo is a FREE monthly publication delivering 14,500 copies per month of what matters to Everton Park and Surrounds. Our paper is 100% locally owned and operated, which means we don’t just talk about being local, WE ARE LOCAL; we live it everyday.

Distribution is carried out via direct letterbox delivery to homes and businesses in the suburbs of; Gaythorne, Enoggera, Everton Park, Mitchelton, Stafford and McDowall. Copies can also be picked up from a variety of magazine stands within the above suburbs.

Copyright: The Everton Echo is produced by Echo Media Group Pty Ltd (The Publisher). All rights are reserved and the contents are copyright and may not be reproduced without permission from The Publisher. All care is taken by The Publisher, however responsibility is not accepted for errors or omissions and opinions expressed do not necessarily reflect those of The Publisher.

COVID-19: At the time of going to press (26th September 2023), information contained within this issue is correct. As the situation with the COVID health crisis is ever changing, we urge you to contact organisers of any events listed within our publication if you are doubtful about times and dates. For more information, visit www.echo-news.com.au or email admin@echo-news.com.au

Recipe of the month

Your local community newspaper

Your local community newspaper

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Trini Corn Soup

Serves 6 | Prep time: 15 mins | Cook time: 60 mins

Ingredients

2 tablespoons olive oil

1 onion, diced

2 chives, sliced

2 cloves of garlic, finely chopped

2 celery stalks, diced

¾ cup split peas

1 capsicum, diced

1 sweet potato, peeled and diced

¼ cup coriander, chopped (optional)

1 teaspoon black pepper, ground

300ml vegetable stock, reduced salt

300ml water

400ml can coconut milk, reduced fat

5 cobs of corn, sliced into 4 pieces

400g can corn kernels, drained

1 carrot, diced

1 cup pumpkin, peeled and diced

1 habanero chilli, whole (optional)

Method

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HEAT olive oil in a large saucepan or soup pot over medium heat. SAUTÉ onion, chives, garlic, and celery until soft and translucent. ADD split peas, capsicum, sweet potato, coriander, black pepper, vegetable stock and water and stir to combine. BRING to the boil then reduce to simmer for 30 minutes or until the split peas are soft. BLEND the soup mixture with a stick mixer. ADD coconut milk, cobs of corn, corn kernels, carrots, pumpkin, and whole habanero chilli (optional). Simmer for another 20 minutes on low heat.

REMOVE the habanero chilli before serving.

This recipe is brought to you by the Queensland Country Women’s Association’s (QCWA) Country Kitchens program. To find out more about the program visit https:// qcwacountrykitchens.com.au

Students crack the code to electrical safety

Queensland's Safety Hero students are taking strides in mastering electrical safety, as Energex launches a comprehensive initiative in schools across the state.

Dedicated Enoggera Scout Achieves Coveted Award

In a remarkable display of dedication, commitment, and outdoor expertise, Dan Boyd, a dedicated member of Enoggera Scout Group has achieved the coveted Baden-Powell Scout Award, marking a significant milestone in their Scouting journey.

The Baden-Powell Scout Award, named after the founder of the Scouting movement, Lord Robert Baden-Powell, is the highest attainable Scouting honor for

Students enjoyed seeing what Energex’s large operational trucks could do.

The 2023 Safety Heroes program aims to equip students from 97% of Queensland's schools with a strong grasp of safe electrical practices both at home and in their communities. Adapting to the evolving educational landscape, this year's additions include the Safety Heroes gaming app and a Scratch coding project developed in partnership with Code Club Australia. These innovative tools enable students to actively participate in their own learning journey by creating their own electrical safety games.

On the 31st August, much to the delight of students, Energex launched the new program at Everton Park State School. Students were thrilled to check out the large operational trucks and also learn more about electrical safety.

youth members in the Australian Scouting organization. To achieve the Baden Powell Scout Award, Rover Scouts must complete six badges, which sit in all different areas of personal development. Dan undertook service to his community at the local community garden in Mitchelton, hiked through Conondale National Park for four days and lead a major event for 400 teenagers throughout Brisbane on public transport, just to name a few things! Dan completed his BPSA while working full time and completing his master's thesis in microplastic pollution at QUT. The Enoggera Scout Group are so proud of Dan's achievement and look forward to the next challenge he undertakes! For more information Enoggera Scout Group by emailing contact@enoggera.scoutsqld.com.au

Dan Boyd with his coveted Baden- Powell badge

Talented Dancers Sydney Bound

In early September, the Everton Physical Culture Club witnessed an exceptional display of talent as a small group of young girls competed in the Zone Champion Girl competition.

Out of the 24 competitors representing the club on that day, an impressive majority found themselves securing coveted spots in the finals. A total of six girls showcased their prowess and clinched toptier positions, cementing their eligibility to participate in the highly anticipated Junior National Finals scheduled for November in Sydney. Three extraordinary talents, Mia (aged 7), Lucy (aged 9), and Georgia (aged 10), soared to victory as they were crowned Zone Champions. They demonstrated exceptional skills and dedication to their craft. Accompanying them on the podium were their fellow club mates Claudia (aged 10) and Emily (aged 12), who achieved an admirable second place. Furthermore, Emily (aged 11) earned a well-deserved third place, adding to the club‘s impressive haul of accolades. The journey for these talented girls does not end here. Those who have earned their spots in the finals now have the exciting opportunity to participate in the Repechage competition in Sydney during October. This competition will see them pitted against other Zone Finalists from across Australia, as they vie for a chance to make it to the National Finals.

Behind these outstanding achievements stand dedicated educators Erin Crotty and Zara Grlj, who have played pivotal roles in nurturing and guiding these young talents. Their pride in the girls’ accomplishments is evident, knowing that many of them have achieved personal bests and persevered relentlessly throughout the year, working tirelessly to fulfill the goals they set at the outset of the Physie year.

The Everton Physical Culture Club embodies the essence of physical culture and its transformative impact on the lives of young girls. It is a place where talents are honed, dreams are realized, and friendships are forged, empowering these girls for a lifetime of success and fulfillment.

If you wish to learn more about the club, please visit www.evertonphysie.com

The Everton Physical Culture Club members who competed in the Zone Champion Girl competition

Aspley Art Group Celebrates Glorious 50 Years of Local Artistry

In a jubilant celebration of artistic achievement, the Aspley Art Group (AAG) marked an impressive 50year milestone last month. Founded in 1973, this local artistic community has flourished over the decades, becoming a bastion of creativity and a cherished institution in the region.

The AAG boasts a vibrant membership composed of exceptionally talented local artists who dabble in a rich array of styles and mediums. From the classic allure of oils and acrylics to the delicate translucence of watercolors, the bold strokes of pastels, and the intricate finesse of pen and ink, their repertoire knows no bounds. The group also delves into a variety of sketching mediums, showcasing the boundless diversity of their creative expressions.

One of the hallmarks of the AAG’s artistic journey is their commitment to sharing their talents with the community. They regularly grace the local shopping centers with exhibitions and extend their reach to notable venues like the Royal Brisbane & Women‘s Hospital, where they host an annual exhibition. In the spirit of benevolence, the AAG makes consistent contributions to the RBWH Research Foundation. Their annual show further magnifies this generosity, as a percentage of the proceeds from the sale of paintings goes toward this noble cause.

The AAG is not content with just honing their skills within their tight-knit circle. Throughout the year, they host tutorials and workshops open to both members and non-members, offering aspiring artists an opportunity to explore new horizons, experiment with fresh ideas, and refine their skills.

As the AAG enters its sixth decade, they extend an open invitation to new members, welcoming fresh talents to join their artistic journey. For those interested in becoming part of this vibrant community or learning more about their activities and featured artists, visit the AAG website at www. aspleyartgroup.org.

Save the dates for upcoming exhibition at the Albany Creek Shopping Village from 23rd October to the 29th October where you can witness the creative brilliance of the Aspley Art Group.

Members of the AAG cutting the 50th birthday cake

Musical Goes On A Magic Carpet Ride

Experience a Unique Networking Event with a Purpose

The cast of the Aladdin Musical

Talented students at Everton Park State High School brought to life on stage the classic and well-loved musical Aladdin at the school’s new performing Arts Centre last month.

School Captain David playing the role of Aladdin, with Performing Arts Captain, Lauren playing Jasmine gave heartfelt catchy dance and song performances to the delight of their audience.

Aladdin Director and Drama and English Teacher Mr Luke Tait, himself a past EPSHS student, school captain and Valedictorian had always wanted to direct a Disney musical. Having taught many of the students in the cast since Year 8 – he knew his talented students had the ability and stage presence to perform the toe-tapping Arabian musical and classic.

Newmarket Probus Take a Nostalgic Ride

Do you remember when trams rattled down Queen Street? Alas, the trams are no longer there but luckily you can still catch a ride on one at the Tramway Museum at Ferny Grove.

25 members of Newmarket Probus recently visited the Museum. Volunteer guides, Peter and Sev, first took the group through the history of trams in Brisbane from the first horse-drawn trams in 1885 to electric trams which ran from 1897 to 1969. After admiring a reconstructed horse drawn carriage it was off to the tram shed to catch a ride on a tram. The group then went on to enjoy rides on four different trams, starting with one of the earliest ones and finishing with the last, grey model. At the halfway mark the guide gave some information about the history of the carriage they were in and some other stories about trams in Brisbane. Early Brisbanites were a hardy bunch as the trams had open sides (great in a tropical storm) and that to get into the tram they had to negotiate a very high step. The tour finished by looking at the tramway memorabilia in the small museum. If you would like to find out more about our lost trams and have a ride on one, the Tramway Museum is at 20 Tramway St, Ferny Grove and is open on Sundays from 12.30pm to 4pm or by arrangement for groups.

Newmarket Probus meets at Red Hill Bowls and Community Centre on the second Wednesday of the month at 10 am. New members are welcome. Just turn up or contact them on the web at Newmarket Probus.

Prepare to embark on a networking event like no other!

Join us for an evening that not only promotes business growth but also serves as a vital fundraiser to combat hunger in our community. "Grow Your Business Networking" is an event with a difference, brought to you by The Mini Farm Project, an initiative dedicated to creating a network of charitable farms aimed at providing free, year-round sustenance to families in need.

This extraordinary event has garnered the enthusiastic support from the Echo News team and we invite you to be part of this meaningful occasion, where networking meets philanthropy. Event Highlights:

• Connect and network with like-minded professionals.

• Enjoy a delightful array of beverages available at the bar.

• Contribute to a worthy cause while expanding your business horizons.

About The Mini Farm Project:

In the year 2022, an alarming 21% of Australian households, amounting to over 2 million families, grappled with severe food insecurity. Rising living costs and climate-related supply issues have exacerbated the situation, forcing many families to skip meals or endure days without proper sustenance.

Compounding this issue, charities find themselves overwhelmed by the surging demand for fresh produce, hot meals, and food hampers, all while grappling with skyrocketing food prices. In response to this crisis, The Mini Farm Project has taken up the mission of feeding Australians, one plate at a time.

Currently, we proudly operate two active farms and are diligently working on our third. Our dedication to alleviating hunger and food insecurity remains unwavering, and we invite you to join us in this noble endeavor.

For more information about The Mini Farm Project and to stay updated on progress, visit the website at www.mfp.org.au.

Tickets to the event can be secured via scanning the QR Code on the advert adjacent to this page.

Together, let's make a difference and grow our businesses while nurturing our community.

Kirsty, Shayne and Nat - Volunteers at The Mini Farm Project

Your local spring health and wellbeing guide!

Fact v’s Fiction: Food Edition

By Rosie Atkinson APD, The Bee’s Knees Nutrition

If you’ve been on social media, someone has likely told you your diet is wrong or that you need their diet product. The explosion of unqualified wellness influencers has created even more confusion than ever.

Let’s bust some diet myths with Accredited Practising Dietitian Rosie Atkinson of The Bee’s Knees Nutrition.

Myth 1: Carbs are bad

Despite the hype about superfoods and supplements, the basics of a balanced diet haven’t changed.

“Carbohydrates are an essential part of a balanced diet. Celebrity diets and social media influencers might tell you carbs are the enemy, but carbs are actually your body’s preferred energy source,’ Rosie says.

“When you look at a balanced plate of food, you should see half vegies, a quarter carbs and a quarter protein (plus a small amount of healthy fats).

“As a dietitian, I won’t tell you that this food is good and this one is bad. There are no bad foods. Every food has a place in a balanced diet or as I always say – all food fits!”

Myth 2: Organic food is better

While organic farming does have environmental benefits, the nutritional quality of organic food isn’t significantly different than non-organic, especially when cost is a factor.

The Australian Bureau of Statistics reported in 2022 that ninety-four per cent of Australians aren’t eating enough fruit and vegetables.

“For those on a budget, only buying organic fruit and veggies can be detrimental if it means they can only buy a small amount. In terms of achieving good health, it’s far more beneficial to purchase lots of fruit and vegetables that fit within your budget. Australian grown produce is extremely nutritious and farming practices here are very different to overseas where a lot of the research about the benefits of organic food comes from” Rosie says.

Myth 3: Detoxing heals your body

Detox diets are incredibly popular, but Rosie says they don’t actually do what they claim.

“Your liver and kidneys are designed to filter out the things your body doesn’t need, and they’re going to do that whether you’re on a detox diet of not,” Rosie says.

“Many detox products are just expensive diuretics and laxatives so you’re just paying a lot of money to pee and poop. These products can cause dehydration and diarrhoea and lead to an electrolyte imbalance which can be dangerous.”

Myth 4: A dietitian will put me on a diet

A dietitian will work with you to achieve your personal goal, whether that’s weight loss, fuelling an active lifestyle, or managing a chronic condition.

“Many of my clients are looking to develop a healthier relationship with food,” Rosie says. “That may include a tailored meal plan if they want one, but I’m certainly not trying to put people on a diet.

“The benefit of seeing a dietitian is that we are university qualified and highly regulated, so we aren’t trying to sell you diet products, we’re teaching you how to make the right choices for you.”

To make an appointment for personal nutrition advice that’s right for you, visit www.thebeeskneesnutrition. com

Loving yourself is the greatest revolution.

Adult ADHD - Achieve Your Potential

Did you know?

•References to ADHD appear in medical textbooks dating back to 1775

•There are over 100,000 scientific journal articles that provide insight into ADHD

•Around 1 in every 20 Australians is affected by ADHD

Yet, this common mental health condition is widely misunderstood.

Attention deficit / hyperactivity disorder (ADHD) starts during child development and frequently persists into adulthood. It runs in families and there are two subtypes and a combined presentation.

If you have the inattentive subtype, it will manifest as limited attention span, careless errors, distractibility, and forgetfulness. You struggle to sustain attention, lose focus, and easily get side-tracked. You have trouble organizing tasks and prioritizing activities, and although you start several projects, many go unfinished. You tend to procrastinate on tasks that are taxing. Time management is a challenge. You often misplace things, and your mind wanders off when others are speaking. Things that do interest you, you can hyperfocus on them to the exclusion of all else. But for most things you may quietly stare out of the window or be distracted by social media while your work goes unfinished. In your personal interactions, this 'spacey' or 'daydreamy' behavior may have been mischaracterized as laziness or apathy or irresponsibility, leading to frequent arguments, anger outbursts and trouble coping with stress.

If you have the hyperactive-impulsive subtype you may feel

restless a lot of the time, fidgeting and squirming more than others. You may talk non-stop and be loud and boisterous. You may butt into other people’s conversations and finish other’s sentences. You may be impatient and find boredom intolerable. For many adults the hyperactive symptoms do settle with age.

According to the National Institute of Mental Health, hyperactive children are often seen to be disruptive in class and easily draw the attention of teachers. However, the inattentive subtype is far less likely to be recognized by parents, teachers, and medical professionals. Without a diagnosis, necessary treatment is not provided leading to anger, frustration, apathy, and shame in many walks of life, casting a shadow that can last a lifetime. However, it is never too late to get help. If any of the symptoms listed above continually disrupt your life, talk to your General Practitioner about whether you might have ADHD. Request a referral to a Psychiatrist for an Adult ADHD assessment. There are evidence based effective pharmacological and psychological treatments available which may help you realize your true potential.

Local medical clinic, Keperra Medical Centre is delighted to welcome Associate Professor Dr Manaan Kar Ray to the fold. Dr Manaan is a visiting Consultant Psychiatrist and is trained in Adult Psychiatry in Oxford. He has extensive knowledge and experience within this sector and was the Director for Mental Health Services in Cambridge, UK for a decade before moving to Brisbane.

For more information, or to schedule an appointment, call Keperra Medical Practice on 3355 4082.

Protect The Skin You're In

Queensland's breathtaking landscapes and abundant sunshine make it a haven for outdoor enthusiasts. However, amidst the splendor lies a potential health threat that requires our attention: Skin Cancer.

As a state with one of the highest rates of skin cancer in the world, it's imperative that we prioritize prevention and early detection to safeguard our skin and well-being.

The Sun-Smart Approach: Prevention is Paramount

The age-old campaign Slip, Slop, Slap, Seek, Slide remains so relevant today. Slip on protective clothing, slop on sunscreen with a high SPF, slap on a wide-brimmed hat, seek shade during peak hours, and slide on sunglasses to shield your eyes.

Early Detection: A Lifesaving Practice

Know Your Skin: Familiarize yourself with your skin's normal appearance. Regularly check your skin for any new or changing spots, moles, or lesions.

SCAN Your Skin: Utilize the SCAN method - Sore, Changing, Abnormal, New - to recognize potential signs of skin cancer. Any sore that doesn't heal, changing moles, abnormal growths, or new spots (especially if you are over 40yrs ) should be assessed by a healthcare professional.

Professional Skin Checks: Annual skin checks by a doctor trained in Skin Cancer Medicine are a proactive step in detecting skin cancer. Experts can identify subtle changes that might not be apparent to the untrained eye.

Promote Self-Care: Encourage family and friends to prioritize skin health. Empower each other to perform selfexaminations and share any concerns for timely intervention.

Queensland's sunny climate is a gift, but it comes with a responsibility to protect our skin from its potential harm. By embracing sun-smart strategies, encouraging early detection practices, and fostering a culture of skin health awareness, we can collectively reduce the impact of skin cancer in our beloved state. Remember, prevention and early detection are not just steps – they are lifesaving habits that ensure our well-being for years to come.

If you are looking for a local expert in this field, give Keperra Medical Centre a call on 3355 4082. The team is delighted to welcome Skin Cancer expert Dr Taz Zamani to their family. Dr Zamani graduated medicine from the University of Queensland and is a fellow of the Royal Australian College of General Practitioners (RACGP). Since graduating, he has obtained additional training in skin cancer medicine and is now a dedicated Skin Cancer Doctor and a member of the Skin Cancer College of Australasia (SCCA). Dr. Zamani is experienced in detection of skin cancers and offers both surgical and non-surgical treatment of skin lesions and cosmetic mole removals. He visits Keperra Medical Centre twice weekly and appointments are available without a referral.

Medicare records show there were over a million treatments for squamous and basal cell carcinoma skin cancers in 2018 –that’s more than 100 skin cancer treatments every hour. For more info, visit www.sunsmart.com.au

Healthy Living for Healthy Older Adults

Health is important at any age, but it’s especially important for older adults. As we age, our bodies become more susceptible to disease, our energy levels and cognitive abilities decline, and our risk of chronic conditions, such as diabetes and heart disease, increases.

Fortunately, healthy eating and a healthy lifestyle can counter many of the negative e ects of aging. Eating a balanced diet and being physically active can help reduce the chance of developing chronic diseases, improve mood and quality of life, and help maintain strength, physical function, and cognitive abilities.

Eating nutritious meals is essential for good health, but preparing meals can be di cult, especially for older adults with

limited mobility or time. Gourmet Meals is here to help! Our meals are made with health in mind, using the best quality ingredients and no preservatives; and because they are portion-controlled, they make it easier for you to stay within your calorie and nutrition budget. This not only helps in managing your weight but also in maintaining an overall healthy lifestyle. With Gourmet Meals, you can enjoy a variety of delicious and nutritious meals, without having to worry about meal preparation or shopping for ingredients. Simply remove your Gourmet Meal from the freezer, heat, and enjoy! Furthermore, the convenience of having these meals delivered to your door makes it easier than ever for you to eat right and right on time!

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Body Image: risks, underlying factors and preventative management

It is probably fair to say we are all feeling the pressure to be, or appear, ‘healthy’. As hard as it is for adults to be mindful in this area, how are our kids coping? Have you noticed your child struggling with body image? Noticed any persistent thoughts your child has about their body?

Risks

The primary risk factor to consider is age. Since Covid 19, body image concerns and the need for support with them have increased in people as young as 11 and 12, according to the Butterfly Foundation. This makes adolescents from 13 onwards the peak group of people at risk of developing potentially harmful behaviours in response to these concerns.

Core beliefs about yourself, like body dissatisfaction, can interact with maladaptive ways of thinking, like high levels of perfectionism or low self-esteem, and contribute to the development of disordered eating behaviours (DE’s) – a term encompassing behaviours from restricting food to overindulging to excessive exercise and many others.

It is these ways of thinking that are the key risk factors for body dissatisfaction developing into disordered eating

behaviours. Research has identified several of them as high-risk:

High levels of perfectionism – trouble starting or finishing tasks because of uncertainty about flaws in the outcome

Low levels of self-esteem – frequent or intense doubts about ones worth

High mood intolerance – the ability to withstand negative or aversive states, recognisable when one is avoiding things, people or activities that make one feel a certain way

Interpersonal difficulties – the ability to make or maintain relationships, recognisable as frequent or persisting fights with others or difficulties fitting in

Underlying Factors

Although an internal process, body image/dissatisfaction is heavily influenced by external factors like the pressure to meet appearance ideals. When someone takes on appearance ideals, and incorporates them into their concept of themselves, we call this internalisation. Appearance-ideal internalisation coupled with any of the above risk factors can lead someone to think that in order to look perfect, feel better about themselves (generally or in the moment), or be viewed differently by others, they must meet that ideal.

Preventative Management

The good news is, addressing appearance-ideals can reduce body dissatisfaction, negative affect, dieting behaviours and other factors that may lead to disordered eating behaviours (DE’s), thus preventing their development. It has consistently shown that group programs can have a great impact on the later development of DE’s.

Young Minds Network is now offering The Body Project group programs. Contact us for details and bookings.

Young Minds Network – Psychology and Allied Health Web: www.youngmindsnetwork.com.au

Tel: 07 3857 0074

Located at: The Gap, Stafford, North Lakes and Redcliffe

Fueling Bright Futures: Breakfast Club Nurtures Students and Community

Grovely State School takes pride in nurturing their students and ensuring they start their day off right. That‘s why they have introduced the Breakfast Club, a wonderful initiative aimed at providing our students with a nutritious breakfast to fuel their day of learning.

Every morning, dedicated teams consisting of staff, students, members of the Parents and Citizens Association, and volunteers from YWAM come together to serve a wholesome breakfast of toast and fresh fruit. This daily gathering not only ensures students are well-prepared for their classes but also fosters a sense of community within the school.

The Breakfast Club serves as a unique opportunity for both

staff and students to come together before the start of the school day, enjoying breakfast and engaging in friendly conversations. It’s a heartwarming way to kick off the day and build stronger connections among the school community.

program possible. Additionally, they extend their appreciation to the Golden Valley Keperra Lions Club for their generous offer to host a special monthly sausage sizzle breakfast for the school community.

Breakfast

Grovely State School would like to express their sincere gratitude to Woolworths Brookside for their continuous support and to Coles Arana Hills for their generous donations, which play a significant role in making this

If you are interested in supporting the Breakfast Club in any capacity, whether through volunteering or donations, the school would be delighted to hear from you. Please feel free to give them a call on 3354 6333 or email admin@grovelyss. eq.edu.au . Your involvement can make a meaningful difference in the lives of their students and the strength of the school community.

Grovley students enjoying a breakfast

A Barrel of Laughs in the Pipeline

An update from The Hills Players Inc

The Hill Player’s upcoming production ‘Four Old Broads’ by Leslie Kimbell is proving to be a barrel of laughs for Directors Margie Reid and Val Morgan as well as their cast. Needless to say it will be a sure fire hit with the audiences too.

This funny play will be staged on Friday 27th & Saturday 28th October and Friday 3rd and Saturday 4th November at 7.30 pm at St Matthews Church Hall, Church Rd, Mitchelton.

Synopsis:

Retired burlesque queen, Beatrice Shelton desperately needs a vacation from the Magnolia Place Assisted Living complex

where she resides. Together with her best friend, Eaddy Mae Clayton, and newest resident, Imogene Fletcher, Beatrice is hoping to go on a sassy seniors cruise and not another trip up to Helen, Georgia to see that ‘precious little German Village’ for the umpteenth time. They also hope to avoid including Maude Jenkins, who is obsessed with her favourite soap opera and planning her own funeral. Suddenly Imogene is losing her memory and Sam Smith, a retired Elvis impersonator is trying to add Imogene to his list of conquests.

A mystery unfolds with laughter as the gals try to outsmart the evil Nurse Pat and figure out why so many residents have been moved to ‘the dark side’.

Bookings can be made by phoning Margie on 3351 4496 or 3355 7319

Christmas At Pemberley

An update from Growl Theatre

Growl Theatre are excited to announce their latest production Georgianna & Kitty: Christmas at Pemberley by Lauren Gunderson & Margot Melcon.

Directed by Julie Bray, this play is set to entertain the crowds and be a night to remember. This is the third and final play in the Christmas at Pemberley trilogy, this is a holiday tale filled with music, ambition, sisterhood, and forgiveness. This production imagines what the witty and vibrant Bennet sisters’ world might be like two years after the end of Pride and Prejudice.

SYNOPSIS

Georgiana Darcy is the only, and much beloved, sister of Mr Fitzwilliam Darcy. She is an accomplished pianist but wary of romance. Kitty Bennet is the second-youngest of the five Bennet sisters. She is a bright-eyed optimist and a perfect best friend.

These two younger women are ready for their own adventures in life and love, starting with the arrival of an admirer, and a secret correspondent. Meddlesome families and outmoded expectations won’t stop these determined friends from forging their own way.

Details:

Growl Theatre, Windsor School of Arts, 381 Lutwyche Road, Windsor

On stage: 10 November - 26

November 2023 . Evening shows 7:30pm, Matinee shows 2pm

Tickets: Book online at https:// growltheatre.org.au/buytickets/

Gardening in the Summer

Long Serving President Steps Down

An update from the Mitchelton and Districts Garden Club Autumn, Winter and Spring have provided us with an abundance of wonderful vegetables.

An update from the Hills Organic Garden

Our harvest has included cabbages, beans, snow peas, baby spinach, silverbeet, kale, carrots, leeks, lettuce and our strawberry garden has been producing some very nice fruit. Our broad beans are flowering nicely and attracting the bees and we look forward to picking some broad beans in the next few weeks.

However, with the warmer months approaching, our planting will slow down and our gardens will have a well earned rest. We have quite a few tomato plants which will be producing some fruit soon. As our plants dye back they will be chopped and placed in our compost bays to break down and create some fantastic compost for our gardens next Autumn. We have a wonderful group of members who turn up every Sunday to carry out the chores as well as having the added bonus of social interaction.

The Hills Organic Garden is a great place for ‘green thumbs’ and lovers of organic vegetables to come and enjoy the company of like minded people as well as being able to grow, harvest and eat healthy vegetables. Our garden is a community venture where volunteers work together to grow a chemical-free harvest which they can all share.

We are a friendly group of garden enthusiasts, so why not come along on a Sunday afternoon between 200 p.m. and 4.00 p.m. and have a chat. You will find us at 416 Bunya Road, Bunya next to the Off Leash Dog Park. Membership Fees per year are $20 for adults, $30 for a family and $10 for Juniors. Visit www.hog.org.au, search The Hills Organic Garden on Facebook or phone 0415 856 532 for information. We look forward to meeting you.

Friendship Through Gardening

An update from the Stafford Garden Club

The next meeting of the Stafford Garden Club is on Thursday, 19th October at the OES Hall cnr Kitchener Rd and Bohland St Kedron.

The club meets at 9.30am for morning tea, to buy from the plant stall and to admire the exhibits on the bench. The meeting starts at 10am. The speaker this month is Helen Rattenbury, who will discuss ‘Upcycling in the Garden’. Helen is a gardener of considerable experience and should be able to give us lots of advice on how to drought proof our gardens for the Summer. A brilliant day was had for the recent Garden Ramble, which was followed by a sumptuous Morning Tea in a beautiful garden setting.

Visitors and new members are welcome. Find us on Facebook at Stafford Garden Club Brisbane or email staffordgardenclub@gmail.com for more information.

If you would like your news added to our gardening page, please email admin@echo-news.com.au

Momentous news met our members at the last Annual General Meeting when a most highly respected and active club member of over 50 years announced her resignation as President.

Pat Killoran ended her 11-year tenure as Club President with the announcement that she had decided to step down. Newly elected President, Trish Parkinson, echoed the sentiments of all members when she lauded Pat’s outstanding commitment

to the club, which has seen it live on as a hub of learning and camaraderie to the present day.

Pat joined the Mitchelton & Districts Garden Club in the 1970‘s. She was the Annual Winner of the club’s Bench Competition for seven consecutive years between 1992 and 1998. Thereafter, Pat declined to accept award points to encourage other members to participate in showing on the bench. This club owes a great deal to Pat Killoran for the inspiring way she led through periods of dwindling membership. As an expression of the sincere affection and respect our members hold for Pat, a senior club member wrote this parting poem, read at the August 2023 meeting:

Pat Killoran, former President of the Mitchelton and Districts Garden Club Inc.

We hope you have a happy future

And all your wishes come true.

We hope your health keeps good as time passes And there’s pleasure in all you do.

You’ve kept this club afloat under your care. If there was trouble your diplomacy was there. We wish you a long and happy future Filled with peace and love. From those who care. Our next meeting at The Enoggera Memorial Hall (entrance via Trundle St) will be on Thursday 2 November at 9:30am for a 10:00am start. Entry is $3.00 and morning tea is provided. Visitors are most welcome. Feel free to contact us via email at mitcheltongc@gmail.com or find us on Facebook @mitcheltongardenclub.

Moreton Bay Garden & Outdoor Expo

The Caboolture Showgrounds is hosting the inaugural Moreton Bay Garden and Outdoor Expo this coming November 4th from 10am! The Expo will have free entry for visitors, a variety of garden and outdoor related stalls, activities that will appeal to the whole family and plenty of tasty food options!

TOP LOCAL TRADIES SHOWCASE

When it comes to home improvement projects, whether big or small, the choice of hiring a tradesman is pivotal.

While there may be many options available, there’s a compelling case for considering local tradesmen for your next project. In our Top Tradies showcase, we celebrate just a few of our local tradesmen, and discover fascinating back stories that many of them have. If you needed further reason to use our experienced and reliable local tradesmen, check out our article below.

The Benefits of Using Local Tradesmen

1. Accessibility and Quick Response

Local tradesmen are just a stone‘s throw away. This proximity means they can quickly respond to your needs. Whether you have an urgent repair, a last-minute change in plans, or simply want to discuss project details in person, local tradesmen are often readily available to assist. This accessibility can save you time and reduce project delays.

2. Knowledge of Local Regulations

Every region may have unique building codes and regulations. Local tradesmen are well-versed in these rules, ensuring that your project complies with local laws. This can help you avoid costly fines or delays due to non-compliance.

3. Reputation in the Community

Local tradesmen build their reputations within the community. They are more likely to take pride in their work because they know their customers are also their neighbors. This sense of accountability often results in higher quality workmanship and better customer service.

4. Supporting the Local Economy

Hiring local tradesmen contributes to the economic growth of your community. It keeps money circulating locally, benefiting not only the tradesmen themselves but also the local businesses they support. This, in turn, helps maintain and improve the overall quality of life in your area.

5. Personalized Service

Local tradesmen often offer a more personalized service. They take the time to understand your specific needs and preferences, tailoring their work to suit your requirements. This level of attention can lead to a more satisfying and customized project outcome.

In summary, opting for local tradesmen offers a host of advantages, from their accessibility and knowledge of local regulations to their strong community ties and personalized service. When you choose to support local tradesmen, you not only benefit from their expertise but also contribute to the growth and prosperity of your own neighborhood.

Warwick & Peita Royal PLUMBAROUND

Kim & Chris Allen

CRA CONSTRUCTION

Plumbaround was started in 2015 by owners Warwick and Peita Royal. Over the past 8.5 years they have serviced Brisbane and the greater area with everything from the standard plumbing, taps and toilets all the way to commercial maintenance and construction installs.

With a team of 16 staff, they pride themselves on quality workmanship, trusted advice and a strong team culture. This gives them the ability to deliver a professional service and plumbing solutions for a variety of issues.

Plumbaround is a community minded company who has dedicated time and sponsorships to multiple charities and community initiatives in the local areas surrounding Chermside and Albany Creek.

With the motto ‘Your Plumbing, Our Privilege’ this family owned local business has grown and kept staff employed throughout the past 8.5 years. Opportunities have recently seen the business take on projects interstate. The staff now having the option of travel and working away has been a great addition to the company’s offerings.

Warwick was announced as a Queensland Plumbing Ambassador this year on World Plumbing Day 2023. This sees Warwick involved in with trade expos and talking about the possibilities in plumbing and where the plumbing trade can take you in the future.

Plumbaround has a strong learning culture within the company and aim to upskill staff where they can. Their many apprentices benefit from this culture. Warwick and Peita believe in supporting apprentices as they are the future tradespeople of tomorrow. Young people deserve a good support network around them and that’s what the company aims to do.

A passion for plumbing is what drives the Plumbaround owners to deliver their services each day. A core belief underlies movements with in the company, that all humans deserve a sanitary life and access to clean drinking water. For all plumbing, drainage and gasfitting needs, contact the Plumbaround team today.

P: 07 3038 1038

M: 0410 371 220

www.plumbaround.com.au

Kim and Chris Allen, the co-founders of CRA Construction, have developed their brainchild from the ground up into a flourishing one-stop-shop for renovators. Once just a two-man team, CRA Construction now has 21 pairs of helping hands strong.

The husband-and-wife team established CRA in 2018, naming the business after Chris’ initials; “CRA” stands for Christopher Russell Allen. Five years down the track, their dynamic crew of employees—Brisbane’s best ‘master plasterers’, apprentices, admin, and subcontractors—take pride in their job. Operating as one big family, the vastly skilled crew compliments each other and gets tasks done smooth as butter.

Using CRA as their vehicle for change, Kim and Chris are on a mission to improve the plastering industry. Through offering local plasterers full-time positions with all the perks and benefits, they hope to reduce the number of soletrading plasterers struggling to run their own businesses. What’s more, CRA have established a reputation in Brisbane for reliably providing high-quality plastering services, using the best materials and the latest technology. Recently, CRA introduced Venetian Plaster to their vast array of materials, which is not only timeless, durable, low-maintenance, and fire-resistant, but also a healthier choice. This high-quality style of plaster absorbs carbon dioxide, allows walls to breathe in Queensland’s humidity, and prevents mold and bacteria growth. CRA’s new office in Geebung now serves as a showroom for their wide selection of Venetian plaster. Of course, there is so much more CRA has to offer; residential plaster repairs, tidy-up plastering, wall and ceiling linings, and general touch-ups and patches are all at local renovators’ disposals. CRA loves seeing new homes come to life with the addition of sophisticated, high-end plastering. From interior and exterior plastering tasks to that of wet areas and decorative cornices, every inch of your residential build or extension will be covered efficiently. CRA works with the building team from the planning stage, right through to the project’s completion. Get in touch with the smiling faces behind this powerhouse business today.

P: 0413 831 758

E: info@craconstruction.com.au

www.craconstruction.com.au

Walk For the Girls

To celebrate International Day of the Girl Child on 11th October, Days for Girls Australia are hosting a walk at the beautiful New Farm Park, 1042 Brunswick St, New Farm.

The event set to take place on Saturday 7th October from 9am to noon will be launched by Lady Mayoress, Nina Schrinner with the option for walkers to take part in a 5km or 2km walk. The walk will also raise funds to support local teams with purchasing resources and distributing kits.

Days for Girls Australia is a not-for-profit organisation that provides menstrual health solutions for women and

Some of the ladies that Days for Girls helps

girls in developing countries. Volunteers sew menstrual components and prepare kits for distribution. Walkers are encouraged to dress up in as much orange as you can with prizes for the "BEST DRESSED" orange outfit. Remember to bring the whole family as there will be special treats for kids. Event-goers will also have the opportunity to view the Days for Girls display and learn more about the organisation and the impact they wish to achieve. If you can’t make the walk? That's ok! Why not sponsor a kit? A donation of $25 will restore days of school, work, health and dignity to a girl for 3-5 years.

Some of the Days For Girls Team preparing undies that will be shipped to developing countries

Volunteer Awards

from your State Member for Everton TIM MANDER

Water Harvesting Project

I am proud to announce that I will once again be hosting the Everton Volunteer Awards this year and nominations will be opening on Wednesday 27 September!

The awards event is an opportunity to recognise the outstanding contributions of volunteers in our local community and to express our sincere thanks for the work they do. It’s also an opportunity for you to make sure your volunteers realise how much you appreciate them.

If you belong to an Everton Electorate Community Group whether it’s sporting, school, kindy, or recreational – keep an eye out for my eNewsletter with details for nominations, visit my website or contact my office for more details.

Sporting Round Up

Over the past few weeks, I have been honoured to be invited to a number of our local sporting clubs’ End Of Season awards presentations.

I enjoyed presenting awards to some outstanding young players and hearing the achievements of their Clubs. Among them were Everton Park Junior Roosters, Everton Wolves, Ascot Arana Hockey, and Pine Hills Netball. Congratulations to all players, volunteers and families involved in such a great season for 2023!

On the 12th of September 2023, Wantima Country Club started its Water Harvesting Dam Project. I was invited, together with Cr Cath Tonks to ‘break ground’ on the project which has been a long time coming and the members are extremely happy that it has finally started. This Eco-friendly project will hold 46 mega litres and will provide a natural environment for the local aquatic and bird population.

I’m looking forward to seeing the completed project!

Everton

Wantima

THE FERNY REPORT

by Mark Furner M.P. State Member for Ferny Grove

Ferny Grove multi-level carpark to open to the public

After floods, pandemics, labour shortages and supply chain issues, Queensland Rail (QR) have announced the Ferny Grove station Transit Oriented Development (TOD) 905 car multilevel carpark will open for public use in October. Parking is free for Queensland Rail patrons.

I am very pleased this is the case as I have been pushing QR and the developer hard to get the inspections done and get on with the construction again so the public can use the carpark.

Stage two will include further underground works, the major retail outlet and The Fernery. The opening of the new carpark and the progress to stage two of the development will mean traffic operations on the site will need to change significantly.

I appreciate this will cause a number of motorists, cyclists and pedestrians, inconvenience and I know everyone involved with the construction appreciates your patience while stage two is completed.

Motorists

Motorists will have to enter the new carpark from Samford Road at the Ferny Way intersection. There will be one-way egress from the commuter carpark to Arbor Street and limited commuter parking available from Archdale Road to the old finger carpark.

Pedestrians

Pedestrians and bike riders can still access Ferny Grove station via Archdale Road, Conavalla Street and Ferny Way.

Bus patrons

If you catch a bus to or from the station, bus stop C and D (formerly bus stop A) will be relocating to Conavalla Street near the new kiss ’n’ ride and taxi rank area. Temporary bus stop B will remain in the tavern carpark area.

Some local redirections will be in place at times. Please refer to the map below for the changed traffic conditions, and alternative bus stop, taxi rank, and kiss ‘n’ ride locations.

Coffee Catch Ups

Drop in to one of my regular coffee-catch ups and have a chat about the things which matter to you. My shout!

• 7 October 8:00am, Mitch and Antler, 62 Suez St, Mitchelton.

KEDRON ARTS GROUP PRESENTS

LOCAL ART SHOW

Brookside Shopping Centre, 9th - 15th October 2023

All items are for sale and there will be a raffle box!

Kedron Arts Group (KAG) consists of local artists and crafts people. KAG donates a % of all sales to nominated local charities, such as Karuna Hospice, Drought Angels, A Brave Life and Qld Rural Fire Brigade. For more details email kedronartsgroup@gmail.com

Changed traffic conditions for stage two of the Ferny Grove Railway Station build.

FREE EVENTS, BETTER FACILITIES, AND SAFER SCHOOLS

An update from Cr Andrew Wines,

Halloween celebrations in our community

Enjoy a free movie in Dorrington Park, Hotel Transylvania from 4pm-8pm Saturday 28 October. There will be face painting and food trucks, and it’s a great way to kick off the Halloween weekend.

Don’t miss this year’s Blackwood Street Halloween Festival in Mitchelton from 3pm6pm Sunday 29 October.

The free event includes trick or treating, face painting, stage performances, free children’s games, a street parade, and best costume prizes! If you haven’t organised one yet, there’s still time to get a costume. I’ll be there with my team in our Halloween best and look forward to seeing you there with your family and friends.

Willmington Park upgrade

I am proud to announce I have secured funding in the 202324 Budget to deliver a significant upgrade for Willmington Park, Alderley.

Works will include upgrading the playground, hard courts, picnic facilities, providing better shelters and shade, and installing connecting pathways. Weather permitting, works are scheduled for completion by the end of this financial year:

• Upgrading playground equipment including new rubber under-surfacing for climbing area

• New playground unit for ages 2 – 12, swings and new climbing unit, rocker and/or spinner

• Installation of new soft fall under playground

• New fencing installation along Edith Street to meet current safety standards

• New picnic shelter installation near court area (BBQ to remain in place, accessible from both shelters)

• Installation of new connecting pathway throughout park to link existing shelter, new shelter, BBQ and playground

• New line markings for existing court area, including a half court, double hopscotch, rebound wall and two handball courts

Find out more at andrewwines.com/ local-updates or by scanning the QR code on the right.

Enoggera Ward

Making it safer and easier to get to school in Mitchelton

I have always been committed to improving our community’s transport and I am proud to provide safer access to our local schools. I have secured funding in the 2023-24 Budget to deliver important safety improvements around Mitchelton State School and Mitchelton State High School.

Council will look to deliver local traffic improvements at Turnbull Street, Mitchelton to upgrade the road near the schools. This will include consultation to ensure any upgrades meets the schools’ needs. Council’s initial design includes an indented passenger loading facility on the Mitchelton State School side of Turnbull Street. This upgrade will provide a dedicated loading zone to improve safety for pedestrians and motorists, while making it easier for through traffic on Turnbull Street.

Arana Netball Shines in Spectacular Season

News From The Pitch

Arana Netball enjoyed a highly successful 2023 winter netball season at the Downey Park Netball Association.

This season was marked by outstanding achievements, with nine out of the thirteen competitive teams advancing to the semi-finals. This accomplishment is particularly noteworthy, as it gave Arana Netball the highest representation of teams in the finals across the entire Downey Park Netball Association 2023 competition.

Six of the dedicated teams progressed to the preliminary finals. Impressively, three of these teams reached the grand finals. These exceptional teams were Arana 11 in the under-12 category, Arana 7 in the cadets division, and Arana 4 competing in the inters division.

The performance of Arana 11 in the grand final was nothing short of remarkable, as they played an intensely close game, demonstrating their immense talent and determination. Their achievement is a testament to the hard work and dedication of these young players, and they deserve hearty congratulations. A special round of applause goes to both Arana 7 and Arana 4 for clinching the 2023 premiership titles in their respective divisions. Their exceptional teamwork, skill, and sportsmanship led them to victory, making Arana Netball proud of their remarkable achievements this season.

Mitchelton’s NPLW U23 side headed down the road to Luxury Paints Stadium to take on the Lions FC in the semi-final on the Lion’s home ground on Sunday the 10th of September. Mitchelton was down two goals early in the game after the Lions came out firing. Late in the first half the Lions were reduced to 10 players after Chilli Moffatt received a red card. The Lions goalkeeper, Emily Clark, had a fantastic game fending away Mitchelton’s shots time and time again. With ten minutes to go Madison Lay scored a terrific goal setting the game up for a tense finish. With only a couple of minutes to play Mitchelton hit the post with a cracking shot, which would have taken the game to extra time. Despite their best efforts Mitchelton couldn’t quite find an equaliser and went down 2-1. Camille Felkin had a solid game for Mitchelton in the middle, while Charlotte Andrew and Genevieve McDonald played well up front. It was a great season for the U23 women making the finals in the NPL, South East Queensland’s top tier competition. Mention must also go to Mitchelton’s Metro Mens Div. 4 and Div. 7 teams. Who won their grand finals, both teams 3-0, against Caboolture FC and Narangba Eagles FC respectively.

For more information on next years season and senior and junior sign ups go to www.mitchiefc.org.au

Belle of the Bocce Cup

Another great day was has on Sunday 13th September with the inaugural Belle Property Cup taking place. A special thanks is extended to Jonathon Levey, who is the Principal of Belle Property for his generosity. It was a Newmarket Bocce affair with eight teams of triples. Four games were played, followed by a great lunch. Players enjoyed delicious Arancini prepared by Silvia and Gina and team showed off their incredible culinary skills in the kitchen once again. We also threw in a raffle, with Sam from Zone Fresh offering up a fantastic fruit box. The winners of the cup were Silva, Scott and Vittorio followed by Mario, Bruno and Vince in second place. Third was Tony S, Tony G and Carmelo and forth place Gabrielle, Lewis and Eddi. Congratulations to all! Remember there are no losers in bocce, we are all winners.

Coach Susan Morton and grand final winners, cadets division 10

An update from the Newmarket Bocce Club

Jonathon Levey, of Belle Property presenting the Belle Cup to winners Silvia, Scott and Vittorio

An update from Mitchelton Football Club

Mitchelton FC player (in green) Georgia Gibson with Lions player Matilda Cervetto

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Local T-Shirt printing service (although we can print on any garment really, from crops, activewear, shirts, high vis etc).

Either supply your garments for us to brand or we can source the garments. We are local, so fast turnaround is guaranteed. Our transfers are highly durable, stretch, wash & dryer resistant...no fading, cracking or peeling.

THE ECHO NEWS “Local Listings” Trades and Services Directory is the local go-to place for residents to find a local trade or service. This directory is inserted into all 3 of our community magazines - The Hills Echo, The Everton Echo and The Eatons Echo. Collectively, we print 43,500 copies/month that are distributed via direct letterbox distribution and magazine stand placement to the suburbs across north west Brisbane that are highlighted on the map below. There are also 3 advertisement sizes to choose from- single, double and triple.

PRICING: Inc GST & Colour

• Single: $150/month (59mm Wide x 37.5mm High)

• Double: $210/month (59mm Wide x 75mm High)

• Triple: $340/month (59mm Wide x121mm High)