Fitness News Blast LET’S TALK ABOUT STRENGTH
At Curves we are committed to improve the quality of women’s lives. Strength training is an essential form of exercise for women. It helps prevent illness and keeps our bodies from ageing. Not many women are aware of this. Without strength training we may see gradual changes in body shape and our health may decline. We have long maintained that strength training is the missing link in women’s fitness. Our goal is to educate all women on its benefits. We want everyone to know that Strength Training will improve the quality of their life in the future. Curves members are full of spirit, because they know that Strength Training can change lives for the better, ensuring they can lead a healthy and active lifestyle. We want it not only for our members, but also for those we love. We genuinely believe in the Curves workout and the benefits of Strength Training – and in working hard and getting results. I am truly passionate about what Curves provides women in our community. It’s more than a gym - it’s a club where you can feel like you belong. My team and I are committed to improving the quality of the lives of women in Mitchelton and the Hills District communities. We look forward to helping you personally get fitter and healthier, here at Curves Mitchelton. Call us on 3354 4455 today. Janelle Curves Mitchelton, Level 1, Brookside Shopping Centre
Get Fit & Fabulous for 2017
Spinal Health and Yoga
Statistics say that most of us will suffer with back pain/restricted movement through the spine at some stage in our lives. For some people our first experience with Yoga is from taking advice from a Doctor or Physio. So why is Yoga so good for pain/spinal mobility? 1. Slow controlled movement By engaging our deep postural muscle. With no explosive propelling large movements that use our Global larger muscles as the driving force. We reduce the risk of injury and create a stable base for movement. 2. Meditation When we visulise and focus inwardly on the simple movement at hand we are actually firing up new neural pathways in our brain. Creating stronger association within our brain and deep postural muscles, without this connection and awareness between Brain and Body we develop bad movement patterns that inevitably result in long term reoccurring pain. So working not only on the Muscles in the back but also the neural responses within the brain to help us with more fluid effortless movement. Yoga works both in the physical and the cognitive aspects of your body’s movement. Helping to create a more wholistic approach to reducing back pain. If you would like more information or a personal assessment please contact yogasol.com.au
Vibrant New Yoga & Massage studio in Ferny Hills. A wide range of classes including Qi Gong, Dance and many styles of Yoga. Beginners, seniors, kids, classes & the more vigorous Hot Vinyasa
Every family member can find a class to suit their body and level of fitness. If the classes aren't for you book in to Relax and unwind with a massage.
Page 14 - February 2017, The Hills Echo
He al re th f avabate und s i on labl Yog e
Ma a 11 Mawarra Cres, Ferny Hills ssa & ge. Ph: 0406 692 891 yogasol.com.au ONLINE BOOKING AVAILABLE!
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