The Yourhealth & wellness guide September 2022
“Now, we can offer our patients timely and affordable skin checks and treatment with highly skilled male and female skin cancer doctors five days,” Dr Montefiore said.
To book an appointment, please scan the QR code, call 1800 103 074 or visit www.skinpatrol.com.au
“Many people missed important health checks during the pandemic. If we can diagnose skin cancer early and when it is small, it is much easier and safer to treat. But, because skin cancer is common, some people assume they can wait to see a doctor, Dr Jones said. “Unfortunately, this assumption leads to worse outcomes like more complicated surgery and potentially more invasive cancer.”
To book a skin check now, call 1800 103 074 or visit www. skinpatrol.com.au
Sante Medical Owner Dr Jackie Montefiore welcomes the partnership.
Skin cancers are easier and safer to treat when they are small and detected early When was your last skin check?
The Hills Echo, September 2022 - Page 27www.echo-news.com.au
Skin Patrol CEO Dr Alan Jones explained that two in three Australians will develop skin cancer by the time they are 70, and the earlier skin cancer is detected, the better.
Comprehensive skin checks and treatment by female and male doctors
“All the doctors have extensive post-graduate training, and some of them – like Dr Jones and Dr Williams – have been practising for decades in skin cancer medicine only.”
Skin Patrol is a leader in workplace skin cancer screening, delivering thousands of skin checks across Australia each year. With a growing team of doctors at their Brisbane HQ, Skin Patrol has joined forces with GP practice, Sante Medical, to make skin checks and treatment more accessible for locals here.
“Some female patients prefer to see a female doctor for a full-body skin check, and they can see Dr Tiffany Litvine or me. We can also offer advice about restoring damaged skin, preventing skin cancer and enhancing your appearance,” she said.
While many of us know how important it is to get a skin cancer check, how many of us make the time? According to Skin Patrol HQ doctors, not enough. They are urging Queenslanders to get this preventative health check done.
Skin Patrol And Sante Make Skin Cancer Checks Easier Feature Your local spring health and wellbeing guide!
Experienced skin cancer doctors available five days a week Convenient clinic location with parking at 161 Given Terrace, Paddington 2 in 3 Australians will get skin cancer by age 70
• Headaches: Coughing can trigger a headache caused by straining, sneezing and blowing your nose. So how can a Chiropractor help?
To make an appointment call 3351 0933 or scan the QR code below to book online.
• Lower back pain: the force of a cough can exacerbate or cause a disc injury.
Prolongedproblem?coughing can cause a range of pain and injuries including:
Page 28 - September 2022, The Hills Echo www.echo-news.com.au
A cough is your body’s natural defence mechanism to protect the respiratory tract and clear foreign particles from the lungs and throat. So, when does coughing become a
• Diaphragm strain: During a bought of prolonged coughing your diaphragm has to work overtime which can cause tightness under the ribcage and a feeling you can’t take a full breath.
Chiropractors are musculoskeletal therapists meaning we assess and treat the spine, muscles and surrounding tissues. A chiropractor finds areas of the body that are not moving and aims to adjust and release these to restore normal function. After a coughing injury this may be a spinal or rib adjustment, diaphragm release and soft tissue therapy to tight muscles and tissue.
It seems like everyone is either sick or suffering from the after effects of being unwell this winter. Here at Function. allied Health we have seen a huge increase in patients presenting with coughing related injuries.
Has Coughing Become A Pain In The Back?
At Function Allied Health we are passionate about helping our patients get back to feeling and functioning their best. If you or a loved one are recovering from a cough and are experiencing pain, we are here to help. We accept Enhanced Primary Care (EPC) Plans, DVA patients and offer Pensioner, Health Care Card, Defence and Student discounts.
Did you know that a cough or a sneeze can have a speed of up to 80km per hour?! Your body has to withstand a huge amount of force by contracting and bracing the spine, ribcage and surrounding muscles.
• Rib pain: This can be a sharp stabbing pain on inhalation causes by irritation to the joint or nerve.
• Chest pain: Coughing uses muscles in the chest and abdomen. Extended periods of coughing can leave the muscles feeling sore and fatigued • Muscle strain: A cough can be forceful enough to cause a strain of muscles in the back, intercostal muscles (ribcage), neck and abdominals.
The Hills Echo, September 2022 - Page 29www.echo-news.com.au
The Pleasant Surprise of Function.all Pilates
When I used to think about growing muscle and training my core, my mind flicked to the gym. To lifting weights. To high impact HIIT classes or sunrise sprints. Never did I expect to find my glutes screaming in protest and my abdomen shaking during a Pilates class.
After seeing a rising trend on social media of gym-junkie females turning to Pilates for extra burn, I decided it was time to experiment with the foreign form of exercise. With a ‘don’t knock it till you try it’ attitude, I booked myself and a fellow gym-junkie friend into a 3-class trial run at Function.all Pilates in Ferny Hills. We arrived not knowing what to expect, and ended up leaving feeling very humbled, and very sore. As a low-impact, total body workout that focuses on improving flexibility and strengthening muscles through controlled, repetitive motions, Pilates puts a whole new strain on your body. You train as an integrated whole—not just as compounded muscle groups—while focusing on core, posture, and upper/lower body strength. One of the most important learnings of Pilates is using breath and mind-muscle connection to ‘feel the burn’. It took me a hot minute to grasp the concept, but now my approach to exercise is forever altered. At Function.all, they incorporate reformer machines, which add on more resistance than typical body weight, ultimately making your muscles work harder. Instructors work closely with participants and tailor to their needs, making sure that everyone is working hard enough at
By Georgia Wright
Eadie Kendell with Echo News Journalist Georgia Wright at Function.all Pilates studio their own standards. There are three main types of workouts offered at Function.all; Shape, which is a low-impact toning class; Energy, which involves more cardio and challenging movements; and Foundations, the class that focuses most on form and conditioning. The latter is the perfect place for beginners (like me) to start, as this is where the breathwork and mind-muscle connection is established, alongside the key components of Pilatesstyle workouts. I found shape to be quite challenging especially, considering the low-impact, as it forced my body to pretzel into shapes and motions using a sort of balance I’d never considered prior. However, it was the Energy class that left me sweating and reeling in utter Allexhaustion.thepainwas worth it, of course, because I had gained a sense of bodily control and grace previously unknown. And so it was made official: I, a gym junkie, now had the art of Reformer Pilates up my sleeve thanks to Function. all. To my wonderful instructors, I am sure to return soon!
Bringing Joy To The Community life-changing and exercise prescription must be tailored to suit this age group. I should know – I’m 52!”
Exercise can assist in reversing changes that may have already occurred, such as increasing bone density and help with issues such as depression. The good news is that it’s never too late to start! So if you’re looking for a safe, social and fun exercise class surrounded by supportive and friendly locals, why not come along and join the JOY?
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We have all heard that regular exercise has many benefits. It can assist in preventing many age-related changes to muscles, bones and joints. But were you aware of the broader community benefits?
Local business Enhance PT offers exercise classes for the 55+ called JOY. What is a JOY class? It’s a low to moderate exercise class for “Just Older Youth” that has been designed specifically for people who are 55 years old and above. The class focuses on increasing balance, strength and flexibility as well as improve general fitness Butlevels.there are also other equally important social benefits that exercise can bring to your life, as owner and operator of Enhance PT has discovered.
“We are extremely passionate about keeping our older population moving freely, living stronger and living independently for as long as possible. The surprising outcome of our JOY classes has been not only their immense popularity but the positive social affect it’s had. Some of our clients have reconnected with friends they haven’t seen for a decade, while others have formed new friendships and bonds. If someone is missing from class we will text or phone to check if they are okay.
Enhance PT have put the “personal” back into training while keeping classes affordable for everyone.”
“We welcome any fitness level and any age” says Miranda. “We have been working with this age group for many years which is important. Injuries after 55 can be
JOY classes run every Tuesday, Thursday and Friday at the All Saints Church Hall, 86 Cobbity Cresent Arana Hills (across the road from the Arana Hills Library).
For further information visit: enhancept.com.au or call Miranda on 0434 401 750. The Enhance PT Community Michelle McClintock Practical strategies for positive change 0415 568 michellemcclintock.com.au389 info@michellemcclintock.com.au LifePsychologyCoaching
Rosa, Albany Creek franchisee says, “When I learn a new exercise or modification, it challenges me to learn a new skill, keeping my mind engaged.”
Since its creation in the 1920’s, Pilates has been used around the world to increase muscle strength and tone, improve flexibility and posture, and lose weight. However, more research is suggesting that Pilates also has a wide range of mental health benefits. Candyce, Strathpine franchisee, loves her Pilates and tells us that Pilates can benefit the body and mind. “Pilates allows me to focus on getting my mental health in the same shape as my physical health.”
Pilates is also used widely to reduce and cope with stress, as exercise can increase endorphins, your body’s ‘feel-good’ chemicals. Melinda, Arana Hills franchisee, says “Pilates is where I go to escape a stressful day. As soon as I hit the reformer, I forget about everything else and focus on me.”
How Pilates Benefits Your Mental Health but the brain is not actively engaged. This may lead to increased risk of injury and reduced exercise benefits. Pilates requires you to recruit both your body and mind simultaneously, improving memory and brain function.
The Hills Echo, September 2022 - Page 31
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Here are just three ways that Pilates has can improve mental health. Breath is one of the most powerful tools in calming the mind and it is utilised in a wide range of mental health practices. Every Pilates exercise involves a breathing pattern which improves the effectiveness of the exercise, helps supply oxygen to the muscles, and prevents you from holding your breath. “When I am focussed on my breath, I am not focused on the afternoon schedule of picking up the kids!” Nicole, Everton Park franchisee.
Finally, when performing automated forms of exercise such as running on a treadmill, the body may be working
So, what are you waiting for? Give Pilates a go and book yourself into a class today! Your mind will thank you.
Studio Pilates franchisees Candyce Clark, Strathpine; Rosa McCartney, Albany Creek; Melinda Clifton, Arana Hills; Nicole Dickson, Everton Park
Local KickingPhysioGoals
Sam is a Musculoskeletal Physiotherapist and owner of IntegratePHYSIO clinics in Warner, Narangba and North Lakes and satellite clinics in Aspley and Hamilton.
Sam has an outstanding industry and client reputation, who within four years has expanded his practice across five locations and grew 100% during the pandemic. With his diverse team of experts, this extraordinary gentleman has delivered injury relief for 14,000+ patients in Moreton Bay Region.
Page 20 - September 2022, The Eatons Echo www.echo-news.com.au WWW.TOPSPINFITNESS.COM.AU FOR MORE INFORMATION PLEASE CONTACT EMMANUEL ON 0434 206 824 OR EMAIL TOPSPINFITNESS @GMAIL.COM BUY 4 GET 1 FREE $160 FOR 5X SESSIONS30MIN SPECIAL OFFER! where you need them. New hospitals Authorised by the Queensland Government, William Street, Brisbane. Advertisement We're building 3 new hospitals and 7 satellite hospitals. Expanding ambulance services and creating thousands of new beds. Improving healthcare for all Queenslanders. Queensland Health Plan
It is wonderful to see Sam recognised and another great example of a Moreton Bay business shining brightly for the Region. Good luck Sam in September!
Sam Bhojwani
Congratulations to Sam Bhojwani from IntegratePHYSIO who was announced as a Physiotherapist of the Year finalist in the 2022 Allied Health Awards. Sam was surprised and delighted to secure a finalist spot in this national Awards program and is looking forward to the Gala Awards event taking place in Sydney in September where the winner will be announced.
Tired of running mindlessly on the treadmill at the gym? Or are you sick of running along the same bitumen road? Well, not only do we have some of the most incredible bushlands in and around our region, but there are also lots of great reasons to move your running sessions outdoors. Checkout just some of the benefits that trail running can bring to your health below.
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3. Burn More Calories: The increased effort from the elevation and altitude will help your body burn more calories. If you want to lose weight quickly, you’ll burn fat much quicker doing high-intensity training on bushland trails than flat-surfaced runs.
The Everton Echo, September 2022 - Page 17
5. Take A Mental Break: Trail running and walking has been shown to decrease worry, anxiety, and negative thoughts. Connect with nature in a meaningful, relaxing way, forget your hectic life and responsibilities and hit the trails!
6 Reasons To Hit The Trails This Weekend Feature Your local spring health and wellbeing guide!
1. Improved Practical Endurance: While running on a treadmill keeps you working out on a flat, stable, consistent surface, trail running is variable. This is a great boost to your practical endurance and will work muscle groups you didn’t even know you had.
6. Enjoy A Stress-Free Workout: Out on the trails, you don’t have to stress about crowds or traffic. Just you and the dirt path…and occasionally the wildlife. If you are interested in joining a local running group, check out the Upper Kedron trail runners group at www. facebook.com/UpperKedronTrailRunners/
4. Improve Your Balance: Anyone can run straight without losing their balance, but trail running isn’t quite as easy. Learning to navigate rocks, roots and all the other aspects of nature will provide you with real-world running skills.
2. Increase Leg Strength: Trail running pushes your muscles in a variety of challenging ways. Your muscles will grow and adapt to incline and decline running, and you’ll gain explosive speed from jumping up and off rocks and other natural obstacles.
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Treating mental health and cognitive difficulties With a variety of therapy groups & services, we can help you find the support your patient needs. Pine Rivers Private Hospital provides inpatient and day patient treatment for your patients with: • Alcohol, drug and other dependency disorders; • Mood disorders (including depression and bipolar disorders); • Trauma and stress related disorders • Personality disorders • Anxiety disorders (including generalised anxiety disorder, phobias and panic disorders). To refer a patient, please call our Intake Coordinators on 07 3881 7291 or fax to 07 3881 7545. 34 Dixon Street, Strathpine QLD 4500 Phone: 07 3881 7222 | Fax: 07 3881 0122 ABNwww.pineriversprivate.com.au85006405152|AHealthscopehospital.
Firstly, Dr Golingi says combining standard treatments targeting mental health issues, for example psychopharmacological treatments, with cognitive behavioural interventions for addressing cognitive difficulties is an important avenue for clinical treatment.
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For more information, please contact our Allied Health Manager, Julie Huntington at Pine Rivers Private Hospital. banana 1 cup frozen strawberries cup frozen blackberries, plus more for garnish 1 cup frozen raspberries 1/4 cup almond milk cup greek yogurt In a blender, combine all ingredients and blend until smooth. Divide between 2 cups and top with blackberries. healthy
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However, Felisa Golingi, a Clinical Neuropsychologist at Pine Rivers Private Hospital, says an array of treatment options available.
•How to implement this learning in interpersonal contexts and vocational contexts.
•Psychologicalstrategiestools around managing unhelpful thoughts and regulating emotion
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Dr Golingi said these treatments include psychoeducation & training in concrete skills - such as organisation and planning strategies, time management and goal setting.
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“A review of psychosocial interventions have identified common elements across treatment packages with positive outcomes.”
“An emphasis on implementing these strategies in one’s own daily life, and benefits of mindfulness and emotion
•Concrete skills around organisation, planning, goal setting, time management, task management, and memory
Many mental disorders are associated with disrupted cognitive function including difficulties in attention, concentration and memory. These issues can impact the ability to live independently, engage in day-to-day tasks and to manage social interactions.
“Growing empirical evidence demonstrates group skillsbased psychosocial interventions are valuable components of treatment which alleviate cognitive difficulties and the associated psychosocial impacts,” Dr Golingi said.
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regulation skills training can address emotional and behavioural factors, influencing cognitive functions. These key components of this type of therapy have been incorporated into the ‘Optimising your Potential Program’ which is available at Pine Rivers Private Hospital and focuses on developing:
