Feature Health and wellbeing news and information from The Hills Districts and Surrounds.
Minimising The Risk of Falls
As we age the risk of falling increases for several reasons. Balance relies on eyesight, balance receptors in our ears and our ability to feel the floor from information from our feet and joints. However other factors also increase your risk and advice could be sought from a suitably trained Physiotherapist as they are trained to assess and identify what factors are increasing the likelihood of falls and help reduce those risks. Eyesight: Keep your glasses clean, have regular eyesight tests, and turn on a bedside light when you go to the toilet overnight. Problems in your inner ear (Vestibular changes) can cause dizziness and may be helped by specific treatment by a suitably trained Physiotherapist. Joint stiffness/ swelling: reduces the ability to balance and can be improved with exercise. Strength: loss of strength can slow down your ability to react quickly if you stumble, and can be improved regardless of age. Healthy eating: can maintain muscle mass and strength. Incontinence: hurrying to the toilet can increase the risk of falls particularly at night and is often made worse by not drinking enough water or lack of exercise. Dehydration from lack of water or drinking alcohol: this can affect Blood pressure (see below) and our brain’s reaction times if we stumble. Blood pressure: low blood pressure, or drops in your blood pressure as you change position such as going from lying to standing overnight can make you unsteady. Medication: some medications can have side effects which may cause dizziness. Speak to your GP if a new medication may be making you dizzy.
Poorly fitting footwear or long loose clothing: can make you more likely to slip, trip or stumble. Trip hazards in the home: loose rugs, wires, cluttered floors, poor lighting, slippery or uneven flooring and climbing to reach high cupboards can all potentially lead to falls. Make a plan to get help: Pendant alarms, mobile phones and intercoms can all be used to get help. Have a plan on how someone can get into your house if you fall, to prevent you lying on the floor for a long time. Physios may be able teach you ways of how to get up from the floor safely, or teach your carers to help you get up safely. Physios can also screen for falls risk factors and provide specific exercises to improve balance strength and reduce joint stiffness. PhysioRESOLVES in trained on Falls Risk Assessment and helping you reduce your risk of falls. Call for an appointment today on 0435 087 650
Exquisite Fitness exquisitefitnessbrisbane
Fitness For Mums BABYSITTING AVAILABLE!! Bootcamps, Pilates, Strength & Conditioning Classes, Interval Training...plus so much more Fabulous new gym opening in February at ARANA HILLS. Complete with a functional gym floor, equipment and a fun, colourful crèche for children of all ages.
Come and join our friendly and inclusive community!
0430 000 585
www.hillsecho.com
www.exquisitefitnessbrisbane.com The Hills Echo, February 2019 - Page 15
Page 16 - February 2019, The Hills Echo
www.hillsecho.com
Exercise for the brain & body
We all know there are physical benefits of exercise—it helps you get in shape and lose weight, and it lowers your risk of numerous chronic diseases. But, did you know there are significant mental health benefits of exercise too? Here’s why a regular workout plan is as great for your brain as it is for your body: It’s social: Our relationships are important! When you exercise at Curves, you work out next to supportive, likeminded women and encouraged by our Curves Coaches. Working out decreases your depression risk: According to a recent Australian study, as little as one hour per week of exercise may help prevent a person from getting depressed. Researchers found those who didn’t exercise were 44% more likely to suffer symptoms of depression. Your gym workout protects your brainpower: Physical activity may help ward off dementia as you get older. Aerobic exercise has been found to boost the size of the area of the brain responsible for learning and verbal memory. And there’s more! You know how good you feel at the end of a run, swim, or gym workout. To get the maximum benefits of exercise consistency is key. Join Curves now and experience the benefits of 30 minutes per day for yourself! Your first month is FREE! Phone Janelle on 3354 4455 today!
MITCHELTON 3354 4455
Contact our Allied Health Manager on
07 3881 7289 for our 2019 program dates.
www.hillsecho.com
The Hills Echo, February 2019 - Page 17
28 DAY REFRESH! LET’S MAKE 2019 YOUR BEST YEAR YET!
Acupuncture
Chinese Medicine
Cosmetic Acupuncture
Naturopathy
Fertility
your health naturally.... Acupuncture
Chinese Medicine
Cosmetic Acupuncture
Naturopathy
Fertility
your health naturally....
Sick of feeling sick? Sick of feeling sick? Tired of feeling tired? Tired of feeling tired?
Do you suffer from Do you suffer from Headaches
Constipation
Asthma Headaches
Indigestion Constipation
Period Pain Asthma
Acne Indigestion
Mood Swings Period Pain Mood Swings
Menopause Acne Or anything else?
Menopause
Or anything else?
Modern day lifestyle leaves many people feeling stressed and tired. Have you Modern day lifestyle leaves many people stressed and tired. Have you well? forgotten what it feels likefeeling to be truly forgotten what it feels like to be truly well? That’s where Patricia McNab can help. She has access to a wide range of natural
McNaband canishelp. Sheadvise has access tothe a wide of natural That’s where Patricia and complementary medicines able to you on rightrange supplements, and complementary medicines and is to advise you into on the right diet and lifestyle choices to able get the zing back your life.supplements, diet and lifestyle choices to get the zing back into your life.
Naturopath, Herbalist, Acupuncturist Naturopath, Herbalist, Acupuncturist
Ferny Chiropractic, 3/135 Ferny Way, FERNY HILLS Ferny Chiropractic, 3/135 Ferny Way, PH: FERNY 3351HILLS 0933
PH: 3351 0933
https://patriciamcnab.com.au
KICKSTART YOUR FITNESS FOR 2019
@
DO YOU NEED A HELPING HAND TO... * Become stronger and healthier this year? * Slow down the ageing process? * Keep up with the grandkids? * Move more? Each client has different challenges and needs, so preparation and planning are vital to ensure your success and to achieve a life where you are thriving, not just surviving. That’s why Fabulous Physical Fun fitness studio is now offering a 28 Day Refresh program. The studio is conveniently located at the Ferny Grove Shopping Village, next to Coles. Class sizes are small and personable. In addition, the studio offers a wide variety of classes catering for many interests and levels such as; B Fit B Strong, Pilates, Yoga Stretch, Zumba, Zumba Gold and Fit for Life (tailored for the motivated and mature). This year the studio have introduced a fun, new class called Boogie Bounce that comprises of a cardio workout on mini trampoline. This class can greatly improve strength, flexibility, and fitness. With their new 28 Day Refresh program they will ensure your success with a weekly accountability call. There is limited availability for this program so please call Bonnie asap on 0143 600 502 to discuss your goals. More information can be found online at www. fabphysicalfun.com.au
28 DAY REFRESH! LET’S MAKE 2019 YOUR BEST YEAR YET What is included....
*FLEXIBLE CLASS TIMETABLE AVAILABLE *HIGH ENERGY NUTRITION PLAN *CUSTOMISED PROGRAM TO MEET YOUR ABILITIES *WEEKLY PERSONAL ACCOUNTABILITY CALL Ferny Grove Shopping Village, Ferny Grove
1800 761 598 www.fabphysicalfun.com.au
BOOK YOUR PHONE APPOINTMENT TO DISCUSS YOUR GOALS WITH BONNIE ON 0413 600 502
Ferny Grove Shopping Village, Ferny Grove Page 18 - February 2019, The Hills Echo
www.hillsecho.com
A Physio For Everybody
BPM PHYSIO is located at 4/12 Blackwood Street, Mitchelton. The clinic boasts a full gym and two spacious private treatment rooms. Physiotherapy is a first contact health profession meaning that you do not need a referral from your GP for private consultations. The clinic offers instant health fund rebates, a NO GAP Medicare policy on Chronic Disease Management (on referral from your GP) and DVA clients are welcomed. BPM PHYSIO offers services to all age groups from general physiotherapy to sports specific injury treatment and prevention for the exercise enthusiast, athlete or weekend warrior. Services for our ageing population include, but are not limited to, balance, strength, mobility, falls prevention and general fitness programs. Child, Adolescent, Adult, & Couples Therapy The benefits of evidence-based hands on treatment * Now at bigger premises at the back of the combined with exercise prescription is the emphasis of Lifestyle Centre 225A Mt Glorious Rd * all treatments. Appts available now with compassionate, experienced Russ, the principal clinician started his physiotherapy therapists for a range of difficulties including Parenting/ career in the private sector working in aged care caring for Child Behaviour problems, Anxiety, Depression, ex-service people. He commissioned into the Australian Addictions, Trauma (childhood/adult), PTSD, Dissociative Army in 2016 as a Lieutenant Physiotherapist Specialist Disorders, Managing Stress/Life Changes, Grief & Loss, Service Officer. This exposure to military life across the and Personality Disorders lifespan has empowered him with an understanding of *Sliding Fee Scale *Bulk -billing if necc* the physical demands of military service and its effects Ph: 3289 2992 on the human body. www.samfordpsych.com.au During his service he deployed to Iraq where he provided support to coalition • Sports, military and forces including US and Australian Special Forces. aged care experienced Throughout his army career Physiotherapist he also provided support to • Private treatment rooms the Australian Defence Force Football, Rugby League and • Functional Rehab gym Volleyball teams. • Private consultations Russ’s interests are back and • Instant Health Fund Claims neck pain, musculoskeletal and sports injuries, pre/post• Easy online booking surgical prehab/rehab and • Bulk billing. No Gap spinal manipulation. MUSCULOSKELETAL & Medicare for Chronic For more information or to SPORTS INJURY CLINIC Disease Management. chat to Russ regarding your *GP Referral required requirements call 07 3061 We welcome DVA, WorkCover 8434 Queensland and Third Party Shop 4, 12 Blackwood Street, Mitchelton (CTP) clients Read all our articles Onsite parking available
SAMFORD PSYCHOLOGY
(07) 3061 8434
and more online at www.hillsecho.com
Book online at
www.bpmphysio.com.au
QUALITY HEARING = CONFIDENCE AND LEARNING Hearing could be impacting on your child’s ability to learn at school...in February and March Impact Hearing will be offering extended appointment times for children’s hearing testing. If your child is: 4 Not answering you or asking for repeats 4 Speaking loudly 4 Turning the TV up 4 Complaining of sore ears …maybe your child is not hearing ? If you have concerns or would like your child’s hearing assessed , contact Impact Hearing today on 07 3289 5563 and schedule a Complimentary Hearing Screening for your child. www.hillsecho.com
Call: (07)
3289 5563
18b/19 Main Street Samford Valley Queensland 4520 info@impacthearing.com.au www.impacthearing.com.au Follow us on Facebook: facebook.com/ impacthearingaudiology
The Hills Echo, February 2019 - Page 19
The New Year
EXCLUSIVE READER OFFER! RECEIVE AN EXTRA MONTH FREE!
That’s 14months for the cost of 12 months Quote the promo code HILLS ECHO upon redemption
*Offer available until the 31 March and only available at Snap Fitness Arana Hills. Not available with any other offer. Access card and joining fees apply. See in-club for full terms and conditions
SNAP FITNESS ARANA HILLS 22 NEPEAN AVE, ARANA HILLS QLD 0427 911 118 | ARANAHILLS@SNAPFITNESS.COM.AU
Page 20 - February 2019, The Hills Echo
The New Year brings many commitments and changes. What have you committed to improve this year? Research has found that about half of all adults make New Year’s resolutions. However, fewer than 10% manage to keep them for more than a few months. Researchers from Stanford University investigated what causes people to abandon their commitments and how they can stay motivated and true to their New Year’s resolutions. Many research reports have indicated that the success factor for those people that stick with their new commitments each year is that they have set realistic goals. At Snap Fitness, we are privileged to share in the New Year resolutions of many people. However, it is not widely understood that Fitness Professionals are highly skilled in supporting clients to take their New Year’s resolutions and turn them into realistic, achievable goals to meet the client’s wish to lose weight or become fit. The team at Snap Fitness Arana Hills will carefully listen to your desires to transform yourself this year and will assist you to make it happen. From advice on healthy eating to what makes an effective weight loss program, we have skilled, experienced Fitness Professionals who will assist to make your new year successful. Additionally, we are offering exceptional discounts and free membership periods which makes this New Year – New You more possible than ever. Drop in to Snap Fitness Arana Hills to chat about your New Year’s resolutions today.
www.hillsecho.com
Ferny Fair Shopping Centre 170 Patricks Road, Ferny Hills • Ferny Fair Medical Practice 3351 4455 • Ferny Hills Physiotherapy Ctre 3351 5177 • Ray White Real Estate 3851 0011 • Indian Appetite 3351 0041 • Patricks Rd Pharmacy 3351 5300
Leasing agent: Beacon Real Estate Ph: 3257 2175
• Sullivan Nicolaides Pathology • Superchicken • The Hills Bakery • The Hair Pin • Value Plus Food Mart
80 Years Physiotherapy Experience
How We Can Help:
PH 3351 5177 Shop 10, Ferny Fair Shopping Plaza, 170 Patricks Rd, Ferny Hills EXTENDED OPENING HOURS MON - FRI: 7AM - 7PM BY APPOINTMENT, SAT MORNINGS: 8AM - NOON
www.hillsecho.com
• Spinal injuries • Neck and back pain • Arthritis • Upper and lower limb injuries and conditions • Sporting injuries
• Work injuries • Whiplash • Chronic pain • Post-operative rehabilitation and more
3351 8783 3351 6040 3351 5277 3851 2969 3351 5735
New patie nts welcome .
Come and Try our PILATES Classes! Monday: 6pm Thursday: 1.30pm
ONLINE BOOKINGS NOW AVAILABLE!
To book please visit www.fernyhillsphysiotherapy.com.au The Hills Echo, February 2019 - Page 21