The Hills Echo April 2023

After almost a century of serving the community, Pastor Nathan and Assistant Pastor Mark from The Hills Church are delighted to announce BIG plans for their little Chapel. Read more on page 7

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eBarrows Leading The Way In Sustainable Trail Care

Getting the balance between building and maintaining a fun twisting trail, whilst having minimal impact on the environment can a tricky business. Naturally, one of the prime aims of the Northside Trail Care Alliance (NTCA) is to manage and improve the sustainability of their trail networks with minimal disturbance to the surrounding flora and fauna.

For those not familiar with the NTCA, this is a volunteer organisation helps maintain the trails within Bunyaville and Samford Conservation Parks.

One of the key principals that has been cultivated into the organisation via Queensland Parks and Wildlife Service and the NTCA’s founding volunteers, is to be mindful of the impact of maintenance activities, methodology and equipment used. Machinery that professional trail builders utilise has its place, however for general maintenance, manual labor with shovel, crowbar, mattock, fireman’s rake and wheelbarrows are

key to minimalising the disturbance to the surrounding flora and fauna.

With this in mind, some time ago, one of the groups dedicated volunteers, Matthew Dunn began to tinker and prototype an electric wheelbarrow. This electric wheelbarrow sought minimise damage the trail surface and have the same footprint as a normal wheelbarrow, whilst also assisting and improving the safety for volunteers when transporting materials and tools up or down the narrow, and sometimes steep trails.

In 2017, the first fully working prototype made its debut at a trail care session. It was a true productivity multiplier, dramatically improving the amount of work that could be achieved. This changed the game on how the NTCA planned and completed tasks. The eBarrow has since been developed into a commercial product, and in 2021 Hero Dirt Industries was formed to meet the demand in the trail care industry.

This year, the North Brisbane Mountain Bike Club - the parent organisation of NTCA - received an equipment grant from Moreton Bay Regional Council and last month took delivery of a Hero Dirt Industries electric barrow. The club was also able to purchase a new gazeebo that will be used for trail care and club events.

However, Hero Dirt Industries’ prototyping has not ended there. Currently, a custom battery powered tiller is in development, which will be designed to assist in the creation and maintenance of drainage. This is another very low impact tool that greatly improves ability of the NTCA to further improve the sustainability the trails they help to maintain.

Head over to the NTCA’s Facebook page for more information https://www.facebook.com/NorthsideTrailCareAlliance

NTCA member Greg Ditchburn , Cr Matthew Constance & NTCA member Lochlan Dunn with the eBarrow

Your Region. Your Paper

The Hills Echo is a FREE monthly publication delivering 14,500 copies per month of what matters to The Hills District and Surrounds. Our paper is 100% locally owned and operated, which means we don’t just talk about being local, WE ARE LOCAL; we live it everyday.

Distribution is carried out via direct letterbox delivery to homes and businesses in the suburbs of; Ferny Hills, Everton Hills, Arana Hills, Ferny Grove, Samford Village, Keperra and Upper Kedron. Copies can also be picked up from a variety of magazine stands within the above suburbs.

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Copyright: The Hills Echo is produced by Echo Media Group Pty Ltd (The Publisher). All rights are reserved and the contents are copyright and may not be reproduced without permission from The Publisher. All care is taken by The Publisher, however responsibility is not accepted for errors or omissions and opinions expressed do not necessarily reflect those of The Publisher.

COVID-19: At the time of going to press (28th March 2023), information contained within this issue is correct. As the situation with the COVID health crisis is ever changing, we urge you to contact organisers of any events listed within our publication if you are doubtful about times and dates. For more information, email admin@echo-news.com.au

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Recipe of the month

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Distribution Method: Direct letterbox delivery around the North West suburbs of Brisbane. Copies also available for pick up from local magazine stands.

Distribution areas: Ferny Hills, Everton Hills, Arana Hills, Ferny Grove, Keperra, Samford and Upper Kedron

Contact us at admin@echo-news.com.au or visit www.echo-news.com.au/advertising

TOMATO CHUTNEY

Prep time: 5 mins | Cook time: 45 mins

Ingredients

2 teaspoons olive oil

1 brown onion, finely chopped

3 garlic cloves, crushed

400g can crushed tomatoes

¼ cup raisins or sultanas

½ teaspoon mixed spice or allspice

1 tablespoon balsamic vinegar

Method

HEAT oil in a saucepan over medium heat. ADD onion and cook for 3-4 minutes or until soft. ADD garlic and cook for 1 minute.

POUR in tomatoes, raisins or sultanas, spice and balsamic vinegar.

BRING to the boil.

REDUCE heat to medium-low and simmer, uncovered, for 40 minutes or until chutney is thick.

Recipe courtesy of the Country Kitchens 2023 Product of the Year Recipe Collection

This recipe is brought to you by The Queensland Country Women’s Association’s (QCWA) Country Kitchens program. The program is empowering women through education and health is a priority for the Queensland Country Women’s Association (QCWA). The QCWA Country Kitchens program, funded by the Queensland Government through Health and Wellbeing Queensland, supports Queenslanders to adopt healthier lifestyles. To find out more about the program visit https:// qcwacountrykitchens.com. au/.

Shavers Take The Plunge!

On the 17th of March, the Albany Creek Tavern was awash with bald heads, crazy hair colours and shaved eyebrows. Before you ask—no, this tavern has not converted into a bonkers hairdressing salon! However, it was the location for the annual Albany Creek Community’s World’s Greatest Shave! And what a success the event was.

Team ‘Albany Creek Community’ cranked up the heat with ten shavers braving the clippers to sport new bald heads. Another seven individuals coloured their hair on the night to raise money for vital research and patient support services for those Australians living with a blood cancer or related blood disease. Notable individuals such as Chris Gilding, Eileen Schofield, Jonah Robinson, Lois Shinners, Pete O'Donoghue, and Arren Heeley managed to collectively raise a whopping $7,216, with local Chris G. surpassing his goal of $2,000 by $1— enough to commit to the additional eyebrow shave!

The Albany Creek Leukaemia Branch has been hosting the World’s Greatest Shave locally since 2001, bringing together community groups to raise money and awareness for blood cancer, including Apex, Albany Creek Tavern Social Club, Lions Club, Leukaemia Foundation

Young Henry Gilding was all smiles as Arren from the Hairoloists coloured his hair as part in the World’s Greatest Shave festivities at the Albany Creek Tavern

Branch, local hairdressers, and retailers. It is a testament to the community spirit of the region, the way people have rallied to support a cause so dear to them.

Although the event was full of fun and laughter, the evening also bore the weight of significant reminiscing. Shae Kennedy, an Albany Creek Tavern regular and a man whose history as a World’s Greatest Shaver extends back 25 years, recently passed. Shae always enjoyed being part of the Tavern community at the shave and will be dearly missed. The whole community passes on their condolences to his family and friends.

Special thanks go to the members of the Albany Creek Tavern Social Club, the Albany Creek Apex Club, and our hairdressers – Arren and Jane from Hairologists and Rachael from Albany Creek Hair Directions, all of whom helped make the Shave event a resounding success.

Lois Shinners - her 19th shave!

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Hills’ History On The Move

The quaint Chapel that sits on the roadside of Hills Church in Everton Hills will be a familiar sight on the commute to work along Queens Rd, and for the more mature residents in our community it will hold a fond memory or two.

However, many may have noticed the construction paraphernalia erected around the Hills Church Chapel boundary in recent months. Do not fear; this old chapel is not going far, as renovations and relocation are both set to take place soon.

After nearly a century of serving the local community through Baptisms, Christenings, and services including hosting the popular Op Shop, the chapel will be transported to the back of the property to the main Church precinct where it can be appreciated and utilised once again. The chapel will also undertake a full renovation carried out by church members. As Pastor Nathan Bell explains, ‘Although the Chapel is not heritage listed, the affection and memories it holds to community members has encouraged the Church to preserve its past.’

‘Even though the chapel in its current state requires considerable refurbishment, we really love its historical significance and connection to our community. The main reason we’re relocating the chapel to another part of the property is because it's sitting idle and is not in use. By relocating the chapel closer to where most of our activity centres on a day-to-day basis, the chapel can receive a new lease of life and honour its original purpose as a place of prayer, or even for small ceremonies such as weddings – and we’re excited about that.’

Indeed, this historic piece of Hills history dates to 1928 when it was constructed on land that was donated by local resident Artur Timms who also donated the timber for its construction. After construction, community members would travel from near and far across what was rough ground back then to reach the church. Due to the small size of the Chapel, it is mentioned that there was no baptistry within it so believers were baptised in a small creek on the Bennett property close by. With the Chapel’s fate in the safe hands of Hills Church, it will once again be enjoyed by the local community and become part of the Hills Church precinct that has recently received a bit of TLC itself.

The complex now boasts a state-of-the-art auditorium and community centre that was opened in September 2022, along with a café, Playgroup and huge Op Shop. The Op Shop has become a popular shopping destination for many residents and helps community members doing it tough. As Pastor Nathan tells Echo News, ‘We often throw open the doors

for residents doing it tough or finding themselves in difficult circumstances. The Church offers items free of charge with no questions asked. Our Church strives to be a place where people experience life giving relationships and give support to the needs in our community.’

‘Although a few hundred meets on a Sunday morning for our worship service, many more from our neighbourhood regularly gather for a wide variety of reasons. From a visit to the Op Shop or Coffee Shop, or parents and their bubs attending one of our playgroup meetings, for support with parenting and relationships (we facilitate the Circle of Security Program), or to receive professional counselling from the Family Support Service.’

It is safe to say that this slice of the Hills’ History will be wellpreserved and protected by the Hills Church. If any readers have history or memories surrounding this little church, we would LOVE to hear from you. Please email admin@echo-news.com.au with more information.

Pastor Nathan and Assistant Pastor Mark from The Hills Church outside their little Chapel that will soon be relocated and given a bit of TLC

Inside the Hills Church Chapel. As you can see it is due for a makeover

The Op Shop that was once housed in the Chapel

Coaches Preparing For Season Ahead

$4 Million Catchment Investment Announced

Seqwater today announced an expansion of its longrunning partnership with Eatons Hill based land care group, Pine Rivers Catchment Association Inc. (PRCA), with almost $4 million to be invested over the next five years to improve catchment area and water quality of the Upper North Pine River, near Dayboro.

It’s not only the players getting ready for the season ahead, the coaches and umpires at Arana Netball Club are also preparing.

The coaches came together at the beginning of last month for their first planning event and the umpires followed after at the end of March. They will start applying their practical skills during player training following the planning sessions. Bri & Jason are leading a new development program at Arana Netball Club that will help give umpires the confidence and skills to run fixture games. The club has been overwhelmed with new umpires this season and it’s really exciting to see, not only young players stepping up to help their club, but their siblings too. For more information about Arana Netball Club visit www.arananetballclub.com.au

For 15 years, the organisations have been working together with local communities upstream of North Pine Dam (Lake Samsonvale) to control vine weeds that threaten the health of the North Pine River, which is a key drinking water catchment for the Moreton Bay Region and South East Queensland. Seqwater relies on large open catchments covering more than 1.2 million hectares of land, 95 per cent of which we they not own or manage, which is why community partnerships like this are so important to Seqwater achieving better land management and water quality outcomes.

PRCA President Derek Johnson said the new funding would help the not-for-profit organisation to continue to plan and deliver multi-year weed eradication, soil erosion prevention and riparian land care programs.

‘The river was once in a terrible state, with many thousands of riparian trees near death due to cats claw. Now the vines are almost gone, and the river looks amazing, the trees healthy and able to continue to stabilize the river banks, to enhance the condition of the North and South Pine River catchments,’ Mr Johnson said.

The North Pine River catchment is a source of water supply for Dayboro, an off-grid community and also for North Pine Dam (Lake Samsonvale), the region’s fourth largest supply dam.

Jason & Bri with new junior umpires

Bumps & Beyond BULLETIN

By Midwife Asha from TerryWhite Chemmart Arana Hills

Congratulations, you’re pregnant! Now what?

After finding out that they are pregnant, the first point of contact for most women is their general practitioner (GP). As well as offering a variety of tests based on your health and history, your GP will discuss options for place of birth and provide a referral to your chosen care provider. Understanding your options before seeing your GP helps you to not feel overwhelmed by choices.

Public hospital maternity care includes care for low risk and high risk pregnancies. Antenatal (prior to birth) care is provided in hospital outpatient clinics by midwives and/or doctors. You will likely see a different midwife at each visit however, some hospitals offer caseload midwifery, where care is provided by a small team of known midwives throughout your pregnancy. Intrapartum (during labour) care is provided by midwives with assistance from doctors where needed. Postnatal (following birth) care is provided by midwives and starts in the hospital and may continue in the home or community.

Private midwifery care means that all antenatal, intrapartum and postnatal care is provided by a private midwife or group of midwives, in collaboration with doctors where needed. All care, including intrapartum, can be provided in a range of locations including clinic rooms, hospital, birth centre and in your own home.

Private obstetric care means that your antenatal visits are performed by a private specialist obstetrician, usually in their clinic rooms. Intrapartum care is provided in a private or public hospital by the private obstetrician and hospital midwives. Postnatal care is provided by midwives in the hospital but usually ceases once you are discharged.

Shared care means that your antenatal care is provided by a specially-trained GP. Intrapartum care is provided in a public hospital by hospital midwives. Postnatal care is provided in the hospital with GP follow up after discharge from hospital.

Choosing the best option for you will depend on personal preference, your medical history, your financial position, and often the experiences or recommendations from family and friends.

Book a free 30 minute consultation with me to discuss these options further www.theclinichub.com.au/ bookings

Mention Code NTHBRIS22 when booking!

FERNY GROVE

A Fiesta Of Fun Coming Soon!

The Hills Festival is back and better than ever in 2023. The Hills will come alive this May with fireworks, rides, workshops, and classes for the entire month!

Enjoy a jam-packed program full of great events, activities, and family friendly fun, it is sure to be a blast for all ages! Get ready for four whole weeks of incredible shows, carnivals, entertainment, and festivities to celebrate everything that is the Moreton Bay Region’s beloved Hills District.

The 2023 Hills Festival will feature everything from bee keeping workshops to kid’s activities and even a Community Disaster Resilience Expo.

Mother’s Day Jazz and Shiraz will also be a key event on this year’s calendar. Everyone is encouraged to celebrate Mum this Mother’s Day by sitting back, relaxing, and enjoying an afternoon of good wine, live music and FREE Moreton Bay Entertainment at this great Jazz and Shiraz event. And it only gets better! George Willmore Park will once again play host to the Hills Carnivale on Saturday the 27th of May.

The Carnivale is one of the highlights on the Hills Festival Calendar and is an event that the whole community looks forward to. The Hills Carnivale will end the month-long Hills Festival with a fantastic night out. Enjoy rides from $2, plenty of markets, a kid zone, a mainstage program, a whole stack of different food options and spectacular fireworks display.

The Hills Carnivale is proudly presented by Moreton Bay Regional Council, major sponsor Ausbuild and strategic sponsors Moreton Alert, UniSC, Brisbane Whale Watching, Village Motors and Pacific Harbour Golf and Country Club. For all the Hills Festival info and a full program of events make sure you visit: www.hillsfestival.com.au

Market stalls at the Hills Carnivale last year

Cash rate moves in March: Could debt consolidation be worthwhile?

property finance column from Scott Palazzi, your local Mortgage Broker

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At the Reserve Bank of Australia’s (RBA) March board meeting, it opted to raise the cash rate by 0.25 percentage points. This takes the cash rate to 3.6%, 3.5 percentage points higher than this time last year.

As interest rates have increased over the last 10 months, many homeowners have been looking for ways to save costs. One way they may have considered is debt consolidation. This can be a beneficial decision for a number of reasons but it may not be right for everyone. We explore who this might be better suited to.

Why consider debt consolidation?

Debt consolidation is where you roll multiple debts, such as personal loans, car loans and credit cards, into one account. This can help simplify repayments as it will only be one rather than multiple. It could also potentially save you money if the consolidated debt is a lower interest rate than when the debts were separate.

There are a number of ways you could consider consolidating debt. These include combining into one personal loan or adding it to your home loan.

Key considerations before consolidating debt

Consolidating debt could be beneficial for many people, however there are a number of factors that need careful consideration before choosing to do so. The main questions to ask include:

• Are there any fees for paying any of the debts off early?

Are there any application, legal or valuation fees or changes to the stamp duty costs?

Are you comfortable with the security? For example, if rolling unsecured personal loans or credit cards into your home loan, your home is used as security. This means should anything happen you can no longer meet repayments, the lender is within its rights to sell your home to recoup costs.

Will the new debt have a longer loan term, which could mean paying more interest over time?

Can debt consolidation impact my credit score?

Credit scores can be impacted in the short term when lines of credit are applied for, particularly if multiple applications are made within a short period of time. However, if you consolidate debt and consistently make your repayments, it could potentially improve your score.

Why see a broker about consolidating debt?

As you can see, debt consolidation can be an effective way for some people to save money and make repayments simpler. However there are a number of considerations to ensure it is the right strategy for you.

We will get to know your situation and goals and crunch the numbers for you to determine whether debt consolidation could be the right choice for you. We also have access to over 60 lenders to find one that suits your needs and offers a competitive rate. Contact me, Scott Palazzi on 0413 747 283 for more information or an informal chat.

BUILDING, BUYING & RENOVATING

Construction and renovation projects continue to evolve and grow in our area and this guide is designed to let you know who to call when in need of a LOCAL service. From tradies to financiers, this guide contains plenty of trustworthy and reliable local services that can help! We are so lucky to have a great range of local businesses in our district so please remember to THINK LOCAL and SHOP LOCAL!

CUT OUT AND KEEP FOR FUTURE REFERENCE!

Who can I trust to broker the best deal on a HOME LOAN or REFINANCE

Who can effectively & professionally BUY, RENT & SELL my home?

Who has the experience to RENOVATE & REPAIR my home?

DysFUNction in the Pipeline for The Players

An update from The Hills Players Community Theatre Group

With April upon us already, The Hills Players are well and truly in the throes of preparing for their next production, titled ‘DysFUNctional’. The dates are confirmed as the evenings of the 19th and 20th May and the 26th and 27th May 2023. Performances will be held at St Matthews Church Hall, 35 Church Road, Mitchelton.

It is sure to be a fun evening , however it is recommended for a mature audience. If you want to get in early and book your seats, please phone 3351 4496 or 3355 7319 or email at hillsplayers@gmail.com

As with any of the group’s productions there is so much to do. Rehearsals are underway, costumes are being designed, and stage layouts are being considered and organised. If you would like to get involved and help in any way (especially as the date draws closer), drop the team an email at the above email, new members are always welcome. Stay tuned for more information in the next edition of Hills Echo.

Until then, The Hills Players wish the whole community a Happy Easter and stay safe over the break.

ANZAC Fact! Anzac biscuits were traditionally square and so hard that some men were said to have broken their teeth on them. They were sometimes ground down to make porridge, thicken a stew or fried as fritters. They were first supplied as rations and it was only later on that people would make and send the biscuits we are more familiar with today.

ARANA HILLS UNITING CHURCH

Easter Services

Arana Hills Uniting Church would like to welcome everyone to our 2023 Easter Services.

• Ash Wednesday: 22 February, 7.30pm

• Palm Sunday: 2 April, 9.00am

• Holy Thursday: 6 April, 7.30pm

• Good Friday: 7 April, 8.30am

• Easter Sunday: 9 April, 9.00am

Minister: Rev. Karama Ioapo

All welcome!

Cnr Cycas and Alstonia Streets, Arana Hills

Email: aranahillsunitingchurch@gmail www.aranahillsunitingchurch.org.au

Anzac Day at the Samford Museum

The Samford Museum is gearing up for their annual Anzac Day celebrations and will open on the 25th April with FREE entry from 9am- 2pm.

Highlands (Samford) Soldier Settler, Harry Randall, is one whose resting place in Lutwyche Cemetery is being marked by Australian Remembrance Army. Their project has received funding from the ‘Unmarked First World War Graves’ program which acts to mark graves of the 710 WWI veterans at rest in Lutwyche Cemetery. You can read Harry’s story on Anzac Day at the Samford Museum in a new feature display by Australian Remembrance Army.

Locals who have served in all wars will also be highlighted along with as all things ANZAC. Light refreshments will be available and ANZAC-themed! Military and local history research assistance will be available, and much more. For youngsters and the young at heart there will be an Anzacthemed treasure hunt.

Further information can be obtained from Bev on 0405 104 331 or email info@samfordmuseum.com.au

Join the Moreton Bay SES

To join the SES you must be 16 years of age and older. The unit and groups undertake weekend training activities two to three times a year to put new volunteers through these probationary courses. New members are encouraged to participate in regular core skill training activities during group evenings to build up their basic skills while they are going through their probationary period. More information can be found atwww.moretonbay. qld.gov.au/Services/ Disaster-Management/SES

Regis Ferny Grove

At Regis, we understand that ageing can come with its own set of challenges.

That’s why for the past 30 years, we’ve been dedicated to helping senior Australians find joy and fulfillment in every day. Our permanent and respite care services are designed to meet your unique needs and support you in realising your wellbeing goals.

At Regis Ferny Grove, you can expect to be treated with the utmost respect and dignity. Our caring and compassionate team will work with you to create a personalised care plan that fits your individual needs and preferences.

If you’re looking for a place to call home, where you can live a meaningful life surrounded by people who care, look no further than Regis.

To learn more about Regis Ferny Grove, please call 1300 998 100 or visit regis.com.au

regis.com.au | 1300 998 100

5 Reasons To Become A Pet Sitter

Are you an animal lover? Would you love to occasionally welcome a pooch into your home?

Becoming a pet sitter can be very rewarding choice. Imagine the joys of spending your days with pets, all whilst getting paid to do it.

Here are just a few of the wonderful benefits of pet sitting, so read on to discover why this may be the perfect for you.

1) Gather a super rewarding experience

Whatever the reason, knowing you are saving the day and relieving a pet owners worry is one of the most rewarding parts of pet sitting! A pet owner might be in desperate need for someone to look after their fur baby while on a first holiday in years. They might even need help while dealing with a big life event, such as moving house or having a hospital stay.

2) Spend time with adorable pets

Needless to say, the main benefit of pet sitting is getting to spend time with cute animals! Spending time with pets is great for your mental health, as well as your physical health if you’re out and about walking a dog.

3) Earn some extra cash

With Covid on the back burner, more and more pet owners are looking to get out and about on holiday so now is a great time to pet sit and earn some extra income while doing something fun. Maybe you are saving for Christmas, want to go on holiday or saving for that special something. Pet minding allows you to earn a little bit of extra cash, all the while staying in full control of what breed or size of dog you are willing to welcome into your home.

4) Refine your skills

Being a pet sitter is a great extra skill to have on your resume,

especially if you want to work with animals. Plus, if you are currently studying veterinary science or dog training this is a perfect side hustle to help you through your studies! Pet sitting is hands-on, enriching, and can vary day-to-day between all the different temperaments and breeds of furry clients you’ll meet.

5) Give your pet some company

Especially for dog owners - if your dog would love some canine companionship, dog boarding is a great way to introduce them to new furry friends. Likewise, if your puppy needs socialisation, pet sitting is a great way for them to learn those essential skills from other dogs.

So, if you’re interested in helping dog owners in your vicinity, contact Don’t Fret Pet on 1300 30 70 21

Dog Minders WANTED!

A Jubilant Gem Show

An update from the Mitcheton and Districts Gem Club

Did you visit the National Gem & Mineral Show held at Dayboro over the Easter period ?

Each year the show is held in a different State, so it will be another six years before Queensland get another show like that.

The Mitchelton & Districts Gem Club Inc had a table promoting their club and they also sold items that were made by members.

The club hopes to hold two field trips this year. One to Lismore and one to Chinchilla, for petrified wood. Besides these field trips many of our members arrange their own trips to collecting localities such at Agate Creek and the Gemfields at Anakie and Rubyvale in Central Queensland. When they find suitable material they bring it to our workshop at Ashgrove and make cabochons for jewellery or facet the sapphires they have found.

If you are interested in seeing what we do or would like to have a chat about our hobby, please visit our clubhouse at 40-46 Ferneydell Street, Ashgrove on one of the workshop days being a Thursday morning and a Saturday afternoon. There is also a silverwork session on Thursday afternoon. You can also visit our website –www.mitcheltondistrictsgemclub. wordpress or view us on Facebook - Mitchelton and Districts Gem Club Inc .We look forward to welcoming new members to our Club.

Honouring Veterans Legacies through their Stories

This Story Australia is a local Moreton Bay charity preserving Australia’s history through documentary interviews with our diggers. The charity engages with veterans from all conflicts – from WWII through to Afghanistan – to preserve their personal stories and ensure veterans have a digital platform on which they can share their experiences.

This Story has a great working relationship with the Queensland State Library to ensure that stories are not only archived at a State level, but made available to the public for free anytime in their catalogue. The stories are also searchable and readily accessible on This Story Australia’s website.

To date they have interviewed over 50 veterans across NSW, the Northern Territory and Queensland including stories from our own Moreton Bay veterans residing in Deception Bay, Mango Hill, Woodford, Redcliffe and Albany Creek. CEO Jeff Hughes is eager to ensure veterans in our own area are given the opportunity to share their stories.

‘We are reaching out to Moreton Bay businesses to partner with us to make a real difference to veterans and their community. It is great for us collectively to remember on ANZAC Day and Remembrance Day, but it is even more important for us to take action.’

In February 2023 one of This Story Australia’s veteran stories was awarded Best Short Documentary in the Mykonos International Film Festival. ‘Second Generation ANZAC’ shares the service and life of 105 year old veteran Alf Carpenter of Newcastle. Alf learned of the selection of his story among

Special interest in helping flat faced dogs (pugs, french bulldogs, boston terriers, bulldogs) have happier lives

the film festival finalists in Greece last year before his passing in September. Alf was overjoyed at the thought that he could share his story about his experiences in the Battle of Crete in 1941 with the people of Greece today.

‘Veterans stories matter, and our community wants to learn and honour their legacy’ says Jeff Hughes. ‘These are the lives of ordinary people and their extraordinary accomplishments, and they have the power to connect the community.’

Check out www.thisstory.com.au follow them on social media and get in touch today to be a part of this special project.

Staff: Dr Helen Byrnes

Dr Michelle Barton

Dr Anita Berger

Dr Lauren McConnell

Dr Katrina Price

Dr Ema Bowman

Dr Katie Knights

Experts in Preventative Care and and keeping our pets healthy

Fernlands Veterinary Practice

Puppy & kitten vaccinations, Health checks , Microchipping, Puppy Preschool, Desexing

Arana Hills Veterinary Clinic

Fernlands Shopping Village 5/10 Woodhill Rd, Ferny Hills Q. 4055 Ph 3351 0500

Veterinary care for your dogs, cats, backyard chooks & pocket pets

Everton Hills Veterinary Surgery

Due to staff shortages our opening hours have changed. Our new opening hours are now:

Hear local Veteran's Alf and Zig’s stories on www.thisstory.com.au

Local Group Leading A Running Revolution

Many VERY early commuters in the Eatons Hill may have noticed a surge in the amount of runners pounding the pavement over the past year. No, this is no zombie apocalypse, and there is nothing to run from, besides the harsh reality of dawnbreak alarms. This mob belong to local running group ‘Run With Rob’(RWR) and they have seen exponential growth in members recently.

Now, for many, getting up at 4am to exert your body to its limits might not be everyone’s cup of tea, but this cluey bunch are on to something. For one, running early on is way cooler and less strain on the bod, two, getting your exercise out of the way for the day and loading yourself with those happy endorphins or catching that ‘runners high’ as they call it is a great way to get the day started.

Mind you, this is no ordinary running group. For a start, their morning dashes aren’t purely for the benefit of each runner’s fitness, but rather to help those in need along with creating a supportive community. At the forefront of the group’s values is helping the community, whether that be by donating to charities, forging friendships with one another to form a supportive network, or achieving personal and group running goals. This group runs for a reason and is open for community members just getting into running to the more experienced runner. Plus, they are excited to now introduce a Ferny Hills morning group AND afternoon sessions at Warner Lakes, so if getting up at dawn break isn’t your vibe, join the group in the afternoon sunshine. The group was founded back in 2014 by revered local and a notoriously talented Ultra Marathon Runner Rob Hopkinson, who runs marathons to support charities that tug on his heart. Last year, his choice was ‘Small Steps 4 Hannah’—a foundation that seeks to end cycles of domestic violence and be the guiding light for those who need the confidence to act. Now Rob is an official ambassador for this charity, amongst others his group raises money for. Speaking to Rob, he is quite humble about the inception of the RWR group.

‘I wanted to inspire and support our RWR community to be the best versions of themselves so that together we can make a difference by supporting our preferred charities. We now have donated over $90 000 to local charities,’ Rob told Echo News. But we don’t think the extent of what Rob has created has dawned on him. The running group has helped changed the lives of its members in so many ways other than in the health sector. For proud member Renee, it has helped her find her path: ‘After having kids I felt lost—I needed something that was just for me—and didn’t include mass amounts of food and alcohol! Run With Rob helps with every aspect of my life—health, fitness, friendship, mental and emotional stability. I found what’s been missing in my life.’

Another member, Bridgette, explains that, ‘Run With Rob has changed my life by pushing me out of my comfort zone with my fitness but also by providing a network of friends. Everyone who joins the group has the same ethos. For example, if a family member is ill, we will arrange a care package. If a dog is lost, we will go and help find it. If someone wants a running partner at 8pm, there will be a willing participant.’

Led by Rob, the group has some exciting events coming up, including Dead Cow Gully Ultra, Run Army, Noosa Running Festival, Wondai Running Festival, Moreton Bay Running Festival, Brisbane and Bargara Running Festivals, Gold Coast Marathon, Jetty 2 Jetty, and Sunshine Coast Marathon, where they hope to set the record as the biggest team for the 2nd year in a row.

What’s more, this group will be hosting a ‘Pink Night’ again this year, and are currently scoping for a venue that will hold close to 200 guests, along with decorations to make the night that extra bit special to raise money for charities are also in progress. If you are a local business and can support the fundraiser in anyway, the RWR community would love to work with you, get in touch via the contact details below.

Contact runwithrob4037@gmail.com for more information, or alternately check out the advertisement below.

Reviewing your goals for 2023? Looking for a group of inspiring, motivating and energetic individuals? Come join the Run With Rob running group at Eatons Hill, Ferny Hills or Warner. We guarantee it will be life changing and just the motivation you need to kick start 2023.

Suitable for ALL ability levels. Our no cost sessions will change your life.

RWR member Kelly celebrating her recent 150th Park Run

TidBits

APRIL 2023

from Arana Hills & Districts Senior Citizens Club Inc. Do not sit home alone, come down to our meetings and say hello! Our meetings are every Friday morning, doors open 9am to noon. $5 admission includes tea and biscuits. We now have three $10 lucky door prizes each week. Club events are as follows;

• 7th April Good Friday, no meeting

• 14th April Hoy

• 21st April Bingo

• 28th April Hoy

Don’t forget our Indoor Mat Bowls every Wednesday & Fridays from 1pm - 3pm. Cost $5. Contact Bowls Coordinator Marcia on 0438 786 871 for more information. We wish a speedy recovery to all our sick members. For more information give us a call Till next time Mike 3351 2598 or 0406 601 589

Throwback Thursday

Every Thursday we share a picture from the past onto our social media pages. Be sure to follow us at echonewsbrisbane on Facebook and Instagram!

NEED AN ITEM REPAIRED? REPAIR CAFE THE GROVE CAN HELP, AND ONLY FOR A VOLUNTARY DONATION!

Repair Cafe The Grove operates a monthly, local Repair Cafe to promote repair as an alternative to tossing things out. Local residents can bring their broken items to fix them on the spot with the help of volunteer repairers.

There is no charge for repairs but a donation to cover operating costs is encouraged. However, you must be able to carry the item in and carry it out again whether we are able to fix it or not.

Dates: The fourth Saturday each month (except December)

Times: 9am to 11:30am

Location: Grovely Mitchelton Scout Den, 170 Blaker Road, Keperra.

VIEW In Your Community

The support of Voices Interests of Education of Women (VIEW) Clubs and all its members, through fundraising, volunteering and advocacy in your communities is vital. It helps their charity, The Smith Family to continue its work with young Australians helping them to realise their full potential. With 1.2 million Australian children still living in poverty, growing The Smith Family’s reach and impact has never been more important.

Here is a bit of news from some local VIEW Club’s in the region.

Birthday Preparations In The Pipeline

An update from the Arana VIEW Club

or go to https://transitionthegrove.org.au/repair-cafe

For more information send an SMS to 0428 439 001 @repaircafethegrove

The luncheon meeting for Arana VIEW Club will be held at 10.30am for 11am on Wednesday 3rd May at Arana Leagues Club, Dawson Parade, Keperra. The lunch consists of a two course meal for $30 including tea and coffee and there also will be raffles. The guest speaker for May will be Cathy Knavth – Days for Girls Australia, a registered not for profit Organisation. For bookings, phone Carol 3355 5349 by midday Monday 1st May.

VIEW welcomes new members and visitors to their meetings and other social activities organised each month so members have a chance to make new friends. All funds raised are donated to The Smith Family and its Learning for Life programs which provide education scholarships and personal support for these students.

Dr Lena von Schuckmann is a Queensland trained Dermatologist and fellow of the Australasian College of Dermatologists.

Dermatology services include;

• Skin cancer screening and treatment

• General Dermatology

Eczema, Psoriasis, Acne, Rosacea

• Vulval conditions

• Hair disorders

• Nail disorders

• Pigmentation disorders

• Paediatric dermatology

• Hyperhidrosis (excessive sweating)

Dr Lena has a special interest in women’s dermatology and the assessment and treatment of skin cancer. She is committed to providing compassionate and individualised care to her patients. She works within a multidisciplinary team at Vera to offer wholistic treatment.

Please note: Our dermatology service accepts all female patients, and male patients up to 18 years

Now accepting new patients

132 Foggs Road, Mount Samson QLD

E: hello@verawomenswellness.com.au

P: 07 2000 1099

Newmarket VIEW Focuses On Back To School

We have all been hit by the rising cost of living, be it power prices, food or petrol. But these rises have had an even greater impact on those already doing it tough. Parents shouldn’t have to choose between putting dinner on the table or buying their child a uniform for school.

Newmarket VIEW members work hard to raise funds to sponsor our students: Abbee (19), Roudwan (15), Jesse (14), Tony (13), Mitchell (9), Abigail (8), Amy (10).

i.e. one tertiary, three secondary and three primary students. If you wish to know more about the Newmarket VIEW Club, you can email us on newmarketview@gmail.com or contact our President, Ros Arden on 0417 569 547

A guide to educational facilities within north Brisbane

Winnie - Working Wonders

Our Lady of Dolours School at Mitchelton has welcomed a new staff member to its ranks – Winnie, a therapy dog. Winnie is owned by School Chaplain, Mrs Rachel Stigter, and has recently completed her final accreditation.

“Winnie has always been a very calm and gentle dog”, said Mrs Stigter. “People would often say that she’d make a wonderful therapy dog and that started me thinking about the potential for introducing her as a support animal in our school environment.”

“Winnie was in training for over six months before she received her certification”, said Mrs Stigter. “We had regular visits to O.L.D. to get her used to the school and to help students and staff get used to interacting with her.”

“She achieved her accreditation just before we celebrated wellbeing week at Our Lady of Dolours”, she said. “This meant we were able to start wellbeing week with Winnie’s presentation at a fully-fledged therapy dog, which was wonderful! The children were so invested in Winnie’s success; it was a perfect start to the week.”

Principal, Mrs Tricia Howard, is a great advocate of the benefits of therapy dogs at school.

“The education system has certainly evolved over the years”, said Mrs Howard. “We are much more attuned to individual student needs. At Our Lady of Dolours we are very committed to meeting students at their level, and providing appropriate supports to help all children meet their full potential.”

“The benefits of a therapy dog in an educational setting are well documented” continued Mrs Howard. “They provide significant social-emotional support and lower the stress levels of young people.”

“Therapy dogs have been shown to improve the physical wellbeing of students, decrease anxiety, ease social isolation, and help children learn social skills.”

In particular, therapy dogs are credited with impressive results in supporting young people in improving literacy and reading skills.

“We are definitely focusing on using Winnie for literacy support at O.L.D.”, said Mrs Howard.

“Research suggests that reading with a therapy dog can bring about significant improvements in reading”, she said. “Therapy dogs, like Winnie, help children focus. They provide a non-judgemental environment, which increases self-confidence, and encourages a love of reading and of learning in general.”

“At the core of what we do at O.L.D. is an understanding that our students come to us with differing needs, abilities and interests, and that effective learning only happens when we are able to respond to children as individuals”, said Mrs Howard.

“Winnie is a wonderful addition to our existing student supports. I am confident that we will see some amazing results from our newest member of staff.”

Winnie with students, new Principal Tricia Howard and School Chaplain Rachel Stigter

Friendly safe fun environment Comfortable air conditioned rooms

30, 45, 60 minute lesson spots available

Professional teachers with over 30 years experience

Guitar, Vocal, Drum lessons all available, 6 days a week

Music To Feed The Soul

With 10 years in the local area under his belt, Scotty Wade, owner and drum teacher of STW Drumming is ready to take that next step and offer more services for the local community.

What was STW Drumming, has now transformed into the STW Music School. Branching out to not just include Drum Lessons, but Vocals, and Guitar lessons, these lessons are offered to anyone in the local community of any age! Many people do not realise that anyone can play an instrument, and Scotty wants to show you it’s possible! After stumbling into drumming through a bit of a rebellious period in his life 25 years ago, this talented local has since discovered the craft can help any one of all ages to improve their confidence, focus, co-ordination and inner voice!

Scotty has been a drummer for 25 years, with humble beginnings. From the age of five Scotty wanted to play drums, but his parents thought that it was a phase. They thought it would burn out in a week or at most, a month. However, music for Scotty was so much more and not just on the surface, it ran a lot deeper for him. Music was, and is, a part of his being. After buying a drum kit behind his parents back early on, 25 years later, Scotty has since been touring in bands, playing in over 15 bands, to now being the owner/drum teacher of STW Drumming since 2012! He now wants to show that playing a musical instrument can help any one of all ages to improve their confidence, focus, coordination and inner voice!

Starting at home, STW Drumming has evolved from small beginnings to branching out to other avenues. Not just providing professional and fun drum lessons, but also guitar, and vocal lessons. There is always more music to go around to the enhance the soul and bring ones confidence and self-belief to the forefront. At STW Music School, all the teachers encourage each student’s personal growth as a human, and as a musician!

Scotty’s belief is if you believe it, work for it, and you will get it. Anyone can play an instrument, and when step into the STW Music School, you will believe you can!

Technology Kits For Loan

Fascinating Frogs At MPC

The children at Mitchelton Pre-Schooling centre were lucky to have a visitor named Jan who brought in some tadpoles from her garden pond for the children to observe.

The tadpoles stayed at the Kindy for the children to look after and observe until they turn into froglets after which Jan will take them back to her pond.

Over the past few weeks, the children have had an upclose experience observing tadpoles metamorphosis into froglets. At first the tadpoles had only a tail, then two legs grew at the back followed by two legs at the front. Once they start breathing air the tadpoles’ tails start getting shorter and they began to swim to the surface to breathe. Peter Combes song called “Tadpole Blues” helped the children to role play the frog life cycle.

The Frog display, on loan from the ‘Queensland Museum’ sparked further investigation and thinking about frogs. Where do they live? What do they eat? “Not all frogs are green!”

Mitchelton a Pre-Schooling centre have two ponds and three frog hotels to entice frogs into their environment. Last year the MPC community were excited to hear the call from the striped mash frog and noticed a bubble nest in one of the ponds. Unfortunately, the eggs didn’t hatch. A small green tree frog amongst the greenery in their gardens. The children will continue to do what they can to make the Kindy a safe place for frogs. What can you do at home to help? Make frog hotels, use solar lights to

Saturday

increase bug activity. Reduce pesticides and keep cats and dogs inside for the night. For more information about MPC, visit www.mpc.net. au or attend their Open Day on Saturday 10th June from 9.30am to 11.30am.

Children at MPC monitoring their tadpoles

Part of the frog display on loan from the QLD Museum

German Immersion Turns 20!

A lot has changed in 20 years, but the German Immersion program at Ferny Grove State High School continues to remain as one of the key signature programs offered to students. And in 2023, marking the 20th year of the program, Ferny Grove will host an Anniversary celebration at the school on Friday 26th May.

Supported by the Language Parents Support Group (LPSG), the formal ceremony will commence at 4:30pm in the Ralph Took Auditorium, followed by food, drinks, activities as well as the chance to meet with former students and staff involved in the program.

“The occasion is a wonderful celebration of a program that has been at the heart of our languages program for the past 20 years,” Acting Head of Department for Languages and International Student Programs, Murray Belkin said. The event will begin with guest speakers from an array of invited guests who have played a crucial role in the successful establishment and running of the program, including current German Immersion Coordinator, Dr Helen Nicolson Setz.

Dr Nicolson Setz believes the program has yielded enormous benefits for our students both past and present. “The program has no doubt broadened world view as well as opened study and career opportunities for many students,” Dr Nicolson Setz said.

“Our partnerships with the Goethe Institut and PASCH networks have been instrumental in developing a program that enables us to share the rich variety of German language, learning and culture.”

“There is a strong emphasis on developing long-term positive relationships with students, teachers and our school community.”

The German Immersion program involves students from years 7-10 learning the same curriculum as other students, however with one significant difference. These subjects are taught in German, developing the student’s language proficiency through learning the regular curriculum in the target language.

Ferny Grove invites any past or present students and/ or families involved in the program to attend the evening running from 4:00pm-7:00pm (formal ceremony begins at 4:30pm) at the Auditorium and W Block courtyard on Friday 26th May. For further information please contact GIAnniversary@fernygroveshs.eq.edu.au

A Free Festival Of Art

The Kakowan Art Group is very excited to be a part of the Hills Festival in May this year. Group members will be offering Saturday workshops at the Kakowan Community Facility at Pine Hills Drive, Bunya. Dates for workshops are the 6th, 20th and 27th May, 10 to 12 midday.

Workshops are a community initiative to encourage new members to join the Kakowan Art Group

A beautiful artwork by one of the Kakowan Art Group members

Julie Bruce now based at the Kakowan facility. The group has been supported by the Gold Keperra Lions Club since it’s inception in mid 2022. The workshops will offer participants a guided introduction to eco printing, collage and mixed media. Art materials will be made available for use on the day.

This is a free ticketed event. Bookings are essential and admission is by ticket only. Find your ticket at Try Booking https://www.trybooking.com/CGQGC.

A Walk Back in Time

Samford QCWA are delighted partner with a local historian from the Samford Museum who will accompany the ladies on their annual ‘Women Walk The World’ event in late April.

Members will be guided through the Main Street of Samford to learn more about the fascinating local history. There is much to tell and you may hear some surprising tales!

The walk will take place on Sunday 30th April at 7.30am

(to take advantage of the cooler weather!)

Attendees will meet beside the QCWA hall at John Scott Park, Samford. The cost is only a gold coin donation, so pop along, bring your sunscreen, hat, water and your curiosity! All are welcome to attend.

Give The Gap Leisure Club a Go

The Gap Leisure Club is a friendly community orientated club which meets every Wednesday at the Grove Sports Club (originally Bowls Club) on Tramway Street, Ferny Grove from 9.00 am to 12.00 noon.

For a small cost of $5, members are provided with morning tea and participate in an activity of their choice including various card games such as Five Hundred, Canasta, Kaluki, Sequence, Bingo and indoor bowls.

For further information please ring either Pat Rieken on 0427 763 691 or Fred Quine on 0493 089 530

Retirees, Learn About Matters Important To YOU

Brisbane North Retirees Inc. is a non-political, active, not for profit Incorporated Association welcoming retirees and those planning their retirement from all parts of Brisbane, who are interested in information, discussion of financial and investment matters, guest speakers, and social activities. They also participate in the advocacy on many important issues relating to retirees.

The group meets on the third Friday of each month in the Newman Room at Geebung RSL Club, 323 Newman Road Geebung. Meetings commence at 9.30am with a Finance and Investment discussion group meeting on the second Fridays in the upstairs meeting room.

The guest speaker for April will be Greg Hurley, the CEO of Geebung RSl, who will give an insight into the aims and operations of the RSL organisation.

The May guest speaker will be William Peters, Financial Advisor and Broker from Morgans, who will speak on the implications of the May Federal Budget for retirees and on the investment environment generally.

Join the group for an entertaining and informative look at matters relating to retirees and their families.

For more information please phone Graeme Wilson on 0413 441 080 or visit their website https://brisbanenorthretirees. com.au

Over the Hills (and still going!)

An update from the Hills Chamber of Commerce Senior Committee News

FREE ART CLASS

The Over the Hills Art Group recommences on the 3rd February. The group meet each Friday at the PCYC Hills District at Everton Hills from 10am to 12pm. Teacher Julie is ready on hand to assist in our efforts with lessons in a mix of media and styles. Bring along your art supplies or use ours and enjoy learning new skills in a friendly group. You don’t have to be a senior to join our activities and we always enjoy ourselves! For more information, contact Julie on 0408 879 243

TECHNOLOGY SESSIONS AT THE LEAGUES CLUB

We are conducting a Technology Program in the Arana Leagues Club Boardroom, on the second Wednesday of each month, the next one is on the 12th April. Cost $15, from 10.30am to 12.30pm. Our tutor is Graham McDermott ‘The Tech Tutor’ and the topic for April is ‘The Cloud’(One Drive, iCloud, Google Drive etc). To book, go to the Technology Session on the events page of the Hills Chamber Website and follow the prompts (see below)

• Go to Events • Click on Technology Session • Click on the Number of tickets (the + button) • Click and then follow the prompts. Places are limited so be quick to book in. Why not stay for coffee or lunch at the Club after the session. Contact Judith on 0431 159 921 for more information.

Senior Scam Awareness Session: Thursday 4th May from 10.30am to 11.30am in the outside area of the Arana Leagues Club. Enjoy Coffee/Tea while you learn about how to recognize scams in emails etc. Free to join. Book at the Chamber booking site. Contact Judith for more information. Important: Keep Friday 26th May free for the Twilight Years Expo taking place at the Hills District PCYC. A living, active and fun time for all.

For more information about the Over the Hills activities Contact John 0448 186 115, Carolyn 0448 328 914 or Judith 0431 159 921 Visit the Hills Chamber of Commerce Senior Committee’s Facebook page ‘Senior’s Committee Branching Out’ for more information.

A Busy Season Ahead At HOG

An update from the Hills Organic Community Garden

Our summer months have been rather hot and dry, which is not so good for our garden. Very little has been grown over the last few months with not much produce to share. However, autumn has arrived and hopefully it will bring cooler temperatures.

There is a lot of work to be done at the garden this month with a view to getting the beds ready for planting. They all need topping up with new soil, compost, and fertiliser added, along with time to rest. Planting will take place when the temperatures get cooler to give the young plants a chance to survive and grow.

Our vegetable planting will consist of broccoli, spinach, radish, snow peas, silver beet, cauliflower, cabbages, zucchinis, eggplant, lettuce, beetroot and tomatoes. As it is not recommended to plant the same crop in the same bed as the previous season, we ensure that crop rotation is carried out. This is the fun time of the year for the Community Garden and also a busy time as the newly planted seedlings will need regular watering and fertilizing.

The HOG community is a friendly group who offer people in the Hills District the opportunity to grow vegetables using organic principles. Age is no barrier, so feel free to come along one Sunday afternoon to have a chat and a look around our beautiful garden. Our members meet on a Sunday afternoon from 3pm to 5pm They also attend the garden through the week to water and do general maintenance. You will find us at 416 Bunya Road, Bunya, next to the Off Leash Dog Park. Membership Fees per year are $15 for adults, $25 for family and $5 for Juniors For more information, visit www.hog.org. au, search ‘The Hills Organic Garden’ on Facebook or phone 0407 582 980. We look forward to meeting you!

Blend Your Bugs!

Collect those pests and liquify them in a blender using one part water to two parts bugs. Strain, put the liquid in a spray bottle and use as a very effective, natural insecticide. Of course, it also helps to have a designated blender for this rather than what you use in the kitchen.

Successful Rose Growing

From the Ferny Grove Garden Club

The next meeting of the Ferny Grove Garden Club will take place on Friday 28th April at 1pm. Members will enjoy a talk by Shirley Dance on successful Rose going. There will be the usual competition of eight catagories of horticulture, followed by afternoon tea. The club meets at 1pm on the last Friday of each month at St Matthew’s Church Hall, Church Road, Mitchelton. For more information, please contact Elizabeth on 07 3851 0568.

A Mystery Meeting in the Works

An update from the Mitchelton and Districts Garden Club

The Mitchelton and Districts Garden Club will meet again on Thursday 4th May. The topic for this meeting is still a mystery, so do come along and find out what it is about. Visitors and new members are most welcome.

Spring flowering plants and bulbs should be planted where they are to grow, by the end of April. Twice the height of the bulb is the depth it should go in the ground. To reduce transplant shock, always water in seedlings with Seasol and don't neglect to give them shade. Small branches from shrubs are good to use. As the leaves on the cutting die and drop, the seedling is exposed to more sun. Also, the seedling will develop into a bushier plant if you nip off the centre growing point. It's time to check your citrus trees for lumps on the branches where the citrus gall wasp has laid its eggs. The best way to get rid of the lumps is to prune the affected part off the tree and put it in the garbage bin.

Mother's Day occurs next month so put on your thinking caps and come up with a living gift she'll have for years. Our meetings takes place at the Enoggera Memorial Hall at 36 Trundle Street, Enoggera. The hall is close to public transport and accessible by wheelchair. Meetings commence after morning tea which is served at 9.45 am. Visitors and new members are most welcome. For more information, please phone the president, Pat, on 3356 1256 or email mitcheltongc@gmail.com

How To Argue And Always Win

This article is brought to you by Social Worker, Elena Bishop. Elena is the director of Supportive Therapy and Social Work in Arana Hills. She has a wealth of knowledge and insight into the industry.

Good communication can improve relationships by increasing intimacy, trust, and support. Poor communication can weaken bonds, creating stress, mistrust and even disrespect. Good listening means helping the other person feel heard and understood; don’t think about what you will say next, just listen. It’s also common to be so defensive and entrenched in your own perspective that you literally can’t hear the other person’s point of view. There is a ‘cycle of stuck’ where one person feels they are being criticised, and instantly get defensive and dysregulated (flight fight freeze fawn). Thus, the toxic cycle perpetuates.

There are some simple rules you can follow to have healthy communication. They are;

1. Remain calm and be conscious of ‘quick to anger’: leads to an explosion

2. Be conscious of being defensive (denying, rejecting) which prevents listening

3. Over-generalisations: “You always do this” “You never do that”

4. Keep the past in the past; stop bringing up past conflicts and blaming the other

5. Everyone is different; there is no right or wrong point of view. Both can be valid

6. Don’t assume and mind read what you think they are feeling. a.ka. misunderstandings

7. Listen. Take turns. Both listen, then talk: use talking ‘stick’

8. Blame game? Admitting weakness isn’t a fault, it’s a strength!

9. It’s not a competition for who wins the argument. The goal is peace.

10. Be kind, don’t attack character (lazy, needy, annoying)

11. Relax the defensive wall to let their words in Communication is pointless without comprehension. We need to explain - what is your perspective, what are you feeling, and why is it important? When we can figure out why we are really angry, we can begin to understand what we need to feel better. Simples…

When you are feeling overwhelmed Stop Separate Self Soothe. When we face an emotional threat (like an argument) our fight flight freeze defense system is activated: adrenaline, heart beats faster, blood pressure goes up. You can‘t think. So Stop - Time Out for 30 min. Self soothe (walk, breathing, music)

During this time, Reflect upon your emotions and understand why you are upset. Reflect on what really happened. How did it start and how did it escalate? What was your strongest emotions (disrespected, hurt, offended, abandoned)? What response will make you feel safe (more secure, connected, loving, generous)?

Connect again. Very important to help resolve the conflict and make sure it doesn’t keep reoccurring. Reconnect. Be calm. To move on you need to resolve otherwise it will build up again. Reflect on attachment & what you need. Use the below dialogue to talk...Brainstorm on how to resolve this issue. Try to find a “win - win” resolution. Once it is resolved, keep it in the past. Move on & don‘t talk about it again. Say 1 thing that you appreciate in the other person.

The secret to having a Win-Win situation is to come back together and explain what you need. Use the template “I felt (insert emotion) when you (specific behaviour) so I need (positive outcome)”. The other person will understand why you are upset, and how to fix it. Essentially, preventing it from happening again. Plus, we both spoke about ‘it’ without pushing it under the rug. That sounds like a win to me

A Local Doggy Delight

Dog owners will be delighted to welcome a new Dog Off Leash Park on Albany Forest Road, Albany Creek (beside Chatterbox Childcare Centre).

Construction is already underway for the new facility that will include turfing, fencing, a drink fountain, shelter and seating within the park. Construction is expected to be completed by the end of May weather permitting.

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What's On At The Library?

The Arana Hills Library has a host of exciting activities planned these Easter School Holidays. Bookings open on the 18th March for the activities below and they usually book out within 48 hours, so be sure to mark the 18 March in the calendar. To secure your event, visit www.mbrc. qld.gov.au/libraries/events. For more information, call the library on 3883 5790 or pay them a visit at 63 Cobbity Crescent, Arana Hills.

Fun Factory: Mon. 3rd April - 14th April (School Holidays), 3pm - 4pm Drop in these school holidays for games, craft, and fun for the whole family. All ages. Free. No bookings required. Facilitated by our friendly library staff.

Messy Play: Thurs. 6th April, 2.30pm - 3.30pm Drop in and play with kinetic sand, play dough, painting, craft and more. Dress for getting messy! For under 5’s and their families.

Device Advice: Drop In Anytime! Get help using social media, library apps, your smartphone, tablet or iPad.Visit your library anytime for a quick fix, or for more complex issues talk to one of our friendly staff about scheduling time of one-on-one assistance.

Family History Group: 1st Tuesday of the month, 6pm7pm Interested in your family history or genealogy? Would you like to swap research tips with other enthusiasts? Could you use some advice or assistance in researching your family tree? Would you like to know more about the genealogy resources at your local library? Come and meet with your local Family History Group. Everyone is welcome to these regular meetings. No bookings required.

Conversational English: Every Tuesday of the month, 2pm - 2.30pm Learning conversational English can be relaxed and fun. Join us for a chat with new friends. Free. No bookings required - just drop in.

Lego Engineers Club: 2nd & 4th Wednesday of the month, 2pm - 2.30pm Develop design thinking and engineering skills as you build and create with LEGO ® bricks. Meet other brick fans and complete challenges, group builds and more! Ideal for ages 6-12. Registration required.

Storytime: Every Tuesday, Wednesday & Thursday, 10.30am - 11am Storytime is a great way to develop a love of reading and introduce your child to books. Experience the magic of stories, action rhymes and songs with your child at the library. For parents and children, 2-5 years

Everton Mechanical Repairs

43 TIMMS ROAD, EVERTON HILLS

O ering the same top service including...

• ‘A Grade’ guaranteed repairs

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A Delightful Demo Day in the Works

A updated from the Brisbane North

Cake Decorators Club

April is a very busy month for the Brisbane North Cake Decorators, beginning with their meeting on Saturday 15th April. This meeting will be a workshop on making small cutter flowers for their Demonstration Day later in the month.

The inaugural ‘Demonstration Day’ is a massive event for the Brisbane North Cake Decorators Club and will take place on the 29th April at the Strathpine Community Centre commencing at 9am.

The event will be a wonderful opportunity to see new techniques and trends in cake decorating and to meet likeminded people. There will be morning and afternoon tea as well a lunch served. The demonstrations and workshops are all full of new ideas and will be sure to get the creative juices flowing! The theme this year is ‘Mothers Day.’ More information is outlined in the flyer below, however there will be competitions, prizes and so much for in store.

Last month (the March meeting) saw a terrific meeting with demonstrations of creating small Australian native flowers by Lorna and was full of hints for achieving great results.

The group’s meetings take place at the Arana Hills Community Hall on Dawson Parade, commencing at 1pm. Anyone can attend the meetings however a booking is required.

Visit their Facebook page, Brisbane North Cake Decorators to obtain more information or email brisbanenorthcakedecorators@gmail.com

Inspirational Voice Of Our Youth Tackle Courageous Topics

The voice of our youth was an inspiration for all at the club's annual Youth of the Year Australia competition last month.

Nine impressive senior high schoolers from Mitchelton State High School, Mt Maria College, Everton Park State High School, Padua College Kedron (Official) and St James College participated in the event held at the Kakowan Community Facility Bunya.

The competition sees each student submit an application and attend an interview by three volunteer judges. Further, they deliver answers to two impromptu questions, followed by a five-minute prepared speech to a live audience. The students courageously tackled prepared speech topics ranging from bridging the gender pay gap, social media and the global water crisis to bodily autonomy and the importance of pain.

The Overall Winner on the day was St James College

Vice-Captain Keiriana Dargin-Clark who spoke about the Indigenous Voice to Parliament. She will now compete in the zone final in the lead up to the State final in April.

The winner of the Public Speaking certificate was Everton Park State High School Sports Captain Lily Anderson.

The Club's Youth of the Year Chair, Ms Claire Grlj said interest from students entering the competition had increased considerably in 2023.

‘The students were willing to challenge themselves, and their reward is learning skills that will serve them as they attend job interviews, advocate for others and express their views socially or in the workplace.’

‘It’s a great opportunity for students to build their courage and usually, they go on to tackle bigger challenges.

‘We wish the overall winner Keiriana the best as she competes in the next level of the competition,’ Ms Grlj said.

About Youth of the Year: Each year, Lions Australia hosts the prestigious Youth of the Year public speaking program. The national competition is aimed at fostering leadership skills and other citizenship qualities to bring forth the next generation of outstanding young Australians.

St James College Vice-Captain and winner Keiriana Dargin-Clark and Deputy Principal Kristina Johnson.

News

Happy Easter

I just wanted to take the time to wish you and your family a happy Easter. Easter is a time for hope and renewal and for families to come together and celebrate. Please enjoy your holidays and stay safe on the roads if you are travelling.

ANZAC Day Services

ANZAC Day is our chance to let our servicemen and women – past and present – know that their service and sacrifice is remembered, appreciated and honoured.

This year marks the 50th anniversary of the end of Australia’s involvement in the Vietnam war. Between 1962 and 1972 almost 60,000 Australians served in the conflict, and we pay our respects to those who paid the ultimate sacrifice as well as those veterans’ still with us, many of whom continue to bear the wounds seen and unseen.

We must never repeat the mistakes of our past by disrespecting and mistreating the men and women who proudly wear the uniform in defence of our flag, values and country.

The Biggest Survey

Thank you to everyone who completed my ‘Biggest Survey’ either by post or online. Your feedback will help me to better understand your needs, priorities and what’s important to you and our community.

Congratulations to Glen of Albany Creek for winning the $500 grocery gift card.

Dickson Seniors Expo – Save the Date

Planning is underway for the 2023 Dickson Seniors Expo to be held on Tuesday 22 August at the South Pine Sports Complex, South Pine Road, Brendale. If your organisation or business would like a stall at the expo, please contact my office for an Expression of Interest Form. Details below.

Tickets for the expo will be released closer to the date –

entrance will be free again this year.

Community Marquee Hire

If your community organisation is looking at hosting an event, or attending an event, and are in need of a marquee, I have the following marquees available to hire for free:

• One (1) 6m x 3m

• Two (2) 3m x 3m

Please get in touch with my office to enquire about a booking – contact details are below.

Contact Me

For regular updates on what’s happening in Dickson, you can sign up to my eNewsletter at www.peterdutton.com.au, or head over and like my Facebook page.

If there is anything I can do to help or any local issues you’d like to raise, please send me an email at peter.dutton.mp@ aph.gov.au or call my office on 3205 9977.

Peter DUTTON MP Federal Member for Dickson

Dickson

THE FERNY REPORT

by Mark Furner M.P. State Member for Ferny Grove

Coffee Catch Up

Drop into The Hills Bakery Café and grab a free cuppa and have a chat with me about the things that matter to you. Saturday 6 May from 8:30am. My shout!

Local High School joins the Hydrogen Revolution

Queensland has the potential to be a hydrogen superpower. By 2040 the industry is expected to grow by $19 billion and create an additional 4,350 jobs in our state.

Ferny Grove High School is one of the 32 high schools across Queensland which the Premier has announced will participate in the Hydrogen Gateway to Industry Schools program.

The industry-led program builds on the investments in science, technology, engineering, art, and mathematics (STEAM) which we have made across the Ferny Grove Electorate. Our schools and our students are thriving, and I am excited to see our kids build their dream careers in our clean energy future right here in our own backyard.

Draft E-Products Action Plan Released

Last month Peter Newland from Planet Ark Power in Enoggera played host to Wayne Smith from the Smart Energy Council, Minister Mick de Brenni and me as we launched the Palaszczuk Government’s draft E-Products Action Plan.

The plan aims to target electronic waste – including solar panels and batteries and seeks to build a circular economy for renewable energy products.

We know Queenslanders care about the environment, that’s why we’re leading the nation on solar uptake.

Now Queenslanders are being encouraged to have their say on the draft plan, which could see solar panels banned from being dumped into landfill.

To keep end-of-life panels out of landfill, we are committed to improving recycling and resource recovery.

That’s why we’re also investing $250,000 to kick off an industry-led Solar Stewardship Scheme pilot, led by the Smart Energy Council.

Queenslanders have until 17 April to have your say on draft plan https://bit.ly/3yUZom2

Queensland Health is warning this year’s flu season could be a nasty one. That’s why I dropped in to get my Flu Shot at Dallas Pde Terry White Chemmart where the Pharmacist Tahnee tells me I was the lucky first flu shot recipient of the season

Great Results All Round

Good Result for a Great Cause

After two years of campaigning, the LNP has had a win in the battle against youth crime with parliament agreeing to our push for breach of bail to be an offence for young offenders. This is an acknowledgement from the Palaszczuk Government its decision to water down youth justice laws in 2015 has created a generation of repeat offenders. But more needs to be done to help keep Queenslanders safe. This is the first of many changes we are campaigning for. The current youth justice system is failing at both ends of the spectrum. Listening to Queenslanders we will continue to fight for:

• Removing the rule of detention as a last resort in sentencing and

• An independent audit of early intervention programs Removing detention as a last resort unshackles the judiciary and gives them discretion to send youth criminals to detention when warranted.

We must also get serious about early intervention services to help guide kids back onto the rails before it’s too late. Thank you for those that have written to me about this issue. I will continue to listen to constituents and work hard to make sure people feel safe in our community.

On 25th February I had the privilege to referee the Queensland Police Service Memorial Legends Rugby League game to honour the lives of Constables Matt Arnold and Rachel McCrow who tragically lost their lives serving our State. May they rest in peace.

More Great Results with Clean Up Australia Day

A big thank you to all those who stepped up to clean up and help us get rid of ugly rubbish around Teralba Park. We had a great turn-out with 35 enthusiastic volunteers who dug in and removed lots of unwanted garbage from our parkland and along the creek bed. One young lad even found an old lounge chair!